Shows
The Pension Confident PodcastBONUS EPISODE: Six tips for automating your personal financesEnjoying the podcast? Tell us what you think below and give us a review or rating. As always we’d love to hear your suggestions and feedback. Send us an email: podcast@pensionbee.com. For this special bonus episode, we’re looking at how automation can help you manage your personal finances. Standing orders, calendar reminders and apps - they can all save us time and make sure we keep our payments and savings on track. We’ve gathered six top tips and insights from our guests to help you get your finances in order. 2025-07-2310 min
The Adversity PsychologistTriumph over Trauma- Sharing your story after Burn InjuryPodcast Show NotesSeries 11 Episode 3Guest: Marc ConveyIn this episode I speak to the incredible Marc Convey, motivational speaker and burns survivor and advocate for triumph over trauma.We cover:· Navigating life changing injuries and surgery· The importance of family and community support· Coping with setbacks- from one day at a time to month by month.· Embarking on the big travel adventure- the power of seizing the now.· Not letting injury hold you back – the role of strength and resilience.·...2025-07-0259 minThe Adversity Psychologist"Knitting is Therapeutic" Using Knitting for Mental Health With Dr Mia HobbsPodcast Show NotesSeries 11 Episode 2Guest: Dr Mia HobbsIn this episode I talk to the amazing Dr Mia Hobbs, Clinical Psychologist specialising in the therapeutic benefits of knitting. She is host of the ‘Why I Knit Podcast’ and Co-Founder of Creative Restoration.We cover:· Mia’s own journey with knitting and how this led to her arriving at the idea of wanting to use it therapeutically.· The challenge of using more creative approaches to therapy.· Knitting Micro-gains. How learning to knit one stitch at a time can enhance overa...2025-06-1143 minThe Adversity Psychologist'Beyond The Clippers' Mental Health In The BarbersPodcast Show NotesSeries 11 Episode 1Guest: Danny TurnerIn this episode I talk to the inspirational Danny Turner.Danny is the creator of Beyond The Clippers. A group which aims to raise awareness in men's mental health through the use of barbering and the industry. From talking at the biggest barber event in Europe and creating an affiliation, so other shops and barbers can use the platform for their clients, Danny aims on making barber shops a safe place for open & confidential conversations.We cover:- ...2025-06-0451 minThe Adversity PsychologistThe Power of Equine Assisted Learning in Rehabilitation- A Personal JourneyPodcast Show NotesSeries 10 Episode 7Guest: Serena HemmingsIn this episode I talk to Serena Hemmings about her experience of having a head injury and her work in equine therapy. Serena works with ‘The Therapeutic Tutors’ who focus on the animal-assisted interventions of Equine Facilitated Learning (EFL) and canine assisted support. EFL involves interactions with horses to promote personal growth, self-awareness, leadership, and teamwork. The sessions are led by certified practitioners trained in both horsemanship and facilitation. The Therapeutic Tutors also provide Cognitive Behavioural Hypnotherapy.We Talk:-S...2025-02-1951 minThe Adversity PsychologistUnderstanding Self Harm with Beth DerryPodcast Show NotesSeries 10 Episode 6Guest: Beth DerryIn this episode I talk to the wonderful Beth Derry, founder of ‘Lovely Messy Humans’ about self-harm. Beth uses her lived experience of self-harm to educate and support others through her innovative work.We talk:- What is self-harm- the neuroscience of how self-harm “works”- How do we spot it- Why rethinking self-harm begins with understanding ourselves- The real reason self-harm among teens is on the rise - How to start conversations about self-harm- How to open and mainta...2025-02-1252 minThe Adversity PsychologistGuide to Afterlife- Lets Talk Grief EducationPodcast Show NotesSeries 10 Episode 5Guest: Dr Monika WieliczkoIn this episode I talk to Clinical Psychologist Dr Monika Wieliczko about navigating complex grief.We cover:- The nature of complex grief and loss- Grief Education- understanding responses, brain changes and the mind body link.- Dr Monika’s personal experience of being widowed- The language we use when talking about grief.- Accessing support and differing methods of coping.- The importance of community.- Anger, shame and guilt....2025-02-0550 minThe Adversity PsychologistMy Lived Experience of Complex PTSD - With Anita GuruPodcast Show NotesSeries 10 Episode 4Guest: Anita Guru In this episode I talk to Coach, Learning Consultant and Motivational Speaker Anita Guru about her lived experience of Complex PTSD. Anita is now a trainee therapist and raises awareness around mental health. We talk:- Having lived experience of complex PTSD- The additional impact of role of loss and grief.- Coaching and therapy approaches to supporting mental health.- Holistic approach to mental health & the mind body connection.- Loneliness and isolation when experiencing...2025-01-2949 minThe Adversity PsychologistCoping With Menopause- A Psychologists Lived Experience Podcast Show NotesSeries 10 Episode 3Guest: Dr Momotaj IslamIn this episode I talk to Dr Momotaj Islam, Clinical psychologist and author of ‘coping with menopause’We cover:-Menopause and lived experience as a psychologist.-Attitudes to age and menopause-The biopsychosocial approach to menopause.-The role of ethnicity & culture-Mental health implications-Utilising CBT for symptomsFind Dr Momotajhttps://www.drmpsychology.co.uk/Discount code for Book Coping with Menopause- ‘Momotaj25’...2025-01-2249 minThe Adversity PsychologistWe Are A Couple Too!- Navigating Your Relationship When You Become A Parent.Podcast Show NotesSeries 10 Episode 2Guest: Suzie BoothIn this episode I talk to counsellor and couple’s therapist Suzie Booth the impact that having children can exert on a relationships. Such a great episode!We cover:- How relationships with each other may change as we become parents and through our parenting journey.- How we change individually- Our expectations and roles within the relationship- Guilt and shame- Societal expectations- Changes in intimacy- The role of resentment and re...2025-01-1542 minThe Adversity PsychologistDr Ally Jaffee- Mental Health In The Helping ProfessionsPodcast Show NotesSeries 10 Episode 1Guest: Dr Ally JaffeeIn this episode I talk with the one and only Dr Ally Jaffee. NHS Dr. Award winning Psychiatry Resident and co-founder of Nutritank. Dr Jaffee is passionate about mental health and preventative healthcare.We talk:· Mental health in Junior Doctors and the helping professions.· Addressing Stigma and shame around mental health issues in the helping professionals· The value of evidence based proactive health interventions.· Developing Nutritank· The relationship between food...2025-01-0844 min
Woman's HourRape Crisis at 50, Extroverted kids/introverted parents, Atlantic Ocean rowersIn 1974, a group of around 40 women met in London to discuss the ongoing rape crisis and what to do about it. That meeting eventually led to the establishment of the UK's first ever Rape Crisis centre, which opened its doors and helpline on 15 May 1976. Since then, an entire network of Rape Crisis centres has been established by passionate groups of women around the country. Kylie Pentelow is joined by Dr Kate Cook, co-author of Rape Crisis: Responding to Sexual Violence, and Lee Eggleston, long-standing chair on the board of Rape Crisis England and Wales and who works on the...2025-01-0257 min
BigIdeas.FM: Audiobooks delivered as conversational podcasts!Mental health microgains by Emma Cotterill: 50 small actions that will make a big difference to your wellbeingMental health microgains by Emma CotterillGet the book: https://amzn.to/4fwZ2VTUsing the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.Want to make a big difference to your mental health by making small, manageable changes over time?In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept...2024-12-2824 min
Simplifying Shelter BehaviourEp. 27 Grief and loss for Shelter Folk with Dr. Tara Quinn*New Episode- Greif and Loss with Dr. Tara Quinn*
In this episode we cover another difficult reality of working in shelter and rescue. Join myself and Dr. Tara as we discuss all aspects of grief and loss, including bereavement and more. this episode discusses some difficult ground so feel free to take your time, skip past it or do whatever you need for yourself (a key theme of the conversation). Sadly, it can certainly feel like shelter is a difficult place to work currently and I am personally very grateful for the work Dr. Tara...2024-12-0442 minThe Adversity PsychologistLiving With My Multiple Personality DisorderPodcast Show NotesSeries 9 Episode 8Guest: Maggie WaltersIn this episode I talk to Author Maggie Walters about her live experience of Multiple Personality Disorder (MPD)We talk- Terminology and autonomy: The language Maggie uses to talk about her condition- Understanding MPD and trauma- Taking care of yourself and valued living- Supporting others through sharing lived experience- Changing perceptions around living with complex mental health challenges.Find Maggiehttps://www.maggie-walters.com/https://www.instagram.com...2024-10-1643 minThe Adversity Psychologist"Befriending My Brain" Living with PsychosisPodcast Show NotesSeries 9 Episode 7Guest: James LindsayIn this episode I talk to James Lindsay author of “Befriending my Brain” about the lived experience of psychosis.We Talk:· What is psychosis· Signs that something wasn’t right· Receiving a diagnosis· Support from others· Coping strategies· Helping others through sharing your journey.Find James:https://www.instagram.com/jameslindsay_23/?hl=enhttps://www.amazon.co.uk/Befriending-My-Brain-Psychosis-Story/dp/1913615944/ref=sr_1_1?crid=2CMQWFHFVKDOP&keywords=befriending+my+...2024-10-0942 minThe Adversity PsychologistMental Health Microgains- Making a Big Difference to Your WellbeingPodcast Show NotesSeries 9 Episode 6Guest: Dr Emma Cotterill & Host Dr Tara QuinnIn this special episode we discuss our new book “Mental Health Micro Gains 50 Small Actions That Will Make a Difference To Your Wellbeing”We Talk:· The concept behind the book· What is marginal gains theory and micro gains· The concept of habit formation· Slowing things down· Why it works!· The power of noticing· The role of compassion· Our favourite micro gains Find Our New Book:https://www.ama...2024-10-0244 minThe Adversity PsychologistUnderstanding Energy HealingPodcast Show NotesSeries 9 Episode 5Guest: Edit B Kiss.In this episode I talk to Edit B Kiss about Trauma. Edit a no1 best-selling author, Humanitarian Award winner, and international speaker. She has over 20 years of experience in spiritual practices and trauma healing,We cover:· Energy healing· How releasing emotional traumas, and ancestral karma can create more joy and fulfilment in your life· Supporting others to start their healing journeyFind Edithttps://editbkiss.com/https://www.instagram.com...2024-09-2540 minThe Adversity PsychologistA Journey to Acceptance - Loss by SuicidePodcast Show NotesSeries 9 Episode 4Guest: Maike MullendersIn this episode I talk to Maike Mullenders, who is a counsellor and yoga teacher and author of The Confession: A Journey to Acceptance. It recounts her childhood, growing up with a father with undiagnosed mental health issues who went on to take his own life. We cover:· Coping with loss by suicide· Impact on wellbeing self-esteem and relationships· Supporting others through the benefits of therapy and yoga and Survivors of Bereavement by Suicide Groups.· The role of Hope.F...2024-09-1841 minThe Adversity PsychologistDisability In The Therapy RoomPodcast Show NotesSeries 9 Episode 3Guest: Chrissie HensonIn this episode I talk to Therapist, Author, Entrepreneur, Podcaster and Coach Chrissie Henson. Chrissie is the author of the book “A look inside the therapy room”.We cover:· Accessing therapy as a person with a disability· Being a therapists with a disability· Deconstructing the therapy process- what does therapy look like ‘in the room’· Deconstructing myths about therapy· The role of lived experience as a therapist.· Chrissie’s funding project...2024-09-1138 minThe Adversity PsychologistCoping With Breast CancerPodcast Show NotesSeries 9 Episode 2Guest: Dr Sarah SwannIn this episode I talk to Dr Sarah Swan Clinical Psychologist about breast cancer. Sarah Swan is a Consultant Clinical Psychologist who worked for over 20 years in the NHS in mental health services and has worked independently since 2019. She now has a thriving practice offering psychological therapy, expert witness work, consulting to businesses, supervision and coaching of other psychologists. In 2019 Sarah was diagnosed with breast cancer. We learn from her experience of coping with the emotional impact. We cover:· ...2024-09-0450 minThe Adversity Psychologist'Redefining Ourselves After Injury' with Dr Pam SpurrPodcast Show NotesSeries 9 Episode 1Guest: Dr Pam SpurrIn this episode I talk to Dr Pam Spurr- Psychologist, Author, Broadcaster & Author.We Cover: · Navigating life changing injury· Experiencing sight loss following trauma. · Managing cognitive dissonance when faced with a massive life challenge· Readjustment and transition· The challenge to sense of self through· Fear and hope- ‘feeling all the feels’· Empathy and compassion for others with sight challenges.Find Dr PamWebsite: https://drpam.co.uk/New Book “Eva The Bear” https...2024-08-2840 min
southsidebroadcasting`Inside Out 2` `The Bikeriders` `Ama Gloria` Small Talk and HealthRichard Fitzwilliams, Natasha Wanten, Fia Van den Bogert, Merryn Hobson, Kara Joubert, Alex Lewczuk, Dr Tara Quinn Cirillo and Emily English with reviews and lifestyle advice for the world of 2024
2024-06-3057 minThe Pension Confident PodcastE27: The cost of friendship with Dr. Tara Quinn-Cirillo, Niaz Azad and Brooke DayEnjoying the podcast? Tell us what you think below and give us a rating. As always we’d love to hear your suggestions and feedback. Send us an email: podcast@pensionbee.com. We all know friendship is priceless, but navigating social circles where some people are a lot better off than others may be a minefield. According to Intuit, Gen Z would rather discuss sex, politics and infertility struggles than their salaries, debt, and bad investments. So how can you maintain strong friendships while navigating different bank balances and spending habits? This...2024-04-2830 minThe Pension Confident PodcastE27: The cost of friendship with Dr. Tara Quinn-Cirillo, Niaz Azad and Brooke DayEnjoying the podcast? Tell us what you think below and give us a rating. As always we’d love to hear your suggestions and feedback. Send us an email: podcast@pensionbee.com. We all know friendship is priceless, but navigating social circles where some people are a lot better off than others may be a minefield. According to Intuit, Gen Z would rather discuss sex, politics and infertility struggles than their salaries, debt, and bad investments. So how can you maintain strong friendships while navigating different bank balances and spending habits? This...2024-04-2830 minThe Adversity PsychologistCoping with EndometriosisPodcast Show NotesSeries 8 Episode 5Guest:In this episode I talk to Dr Kirsty Harris about her lived experience of endometriosis. Kirsty is a Consultant Clinical Psychologist and author of ‘Coping with Endometriosis- Bringing Compassion to Pain Shame & Uncertainty.We cover:· What exactly is endometriosis· How it can impact both our physical and psychological health· The impact on our identity and relationship with ourselves and others.· Using compassion-based therapy to manage endometriosis.· Creating a shift in how to talk about and support those with endometriosis...2024-03-1352 minThe Adversity Psychologist'Start The Conversation' - Let's Talk Suicide PreventionPodcast Show NotesSeries 8 Episode 4Guest:In the second of a two episodes on Suicide, I talk to Suicide Prevention Trainer Rose Rowkins. Rose is the Founder of Start The Conversation suicide prevention training.We cover:· Conversations around suicide- why is it hard to talk about suicide· Why should we start conversations around suicide- saving lives.· Creating change- teaching others to have conversations around suicide.· Safeguarding and involving others· How to learn more- suicide prevention training.Find Rose:Website: Start The conversati...2024-03-0644 minThe Adversity Psychologist"Can" We Talk- Changing The Way We Talk About Mental Health & SuicidePodcast Show NotesSeries 8 Episode 3Guest:In this episode I talk to actor, comedian & writer Chris Willoughby about his lived experience of mental health and getting people talking.We cover:· Chris’s journey with depression and suicide· Starting conversations about mental health.· Men and mental health – breaking barriers to conversations· Getting Britain Talking- how we can create change in how we talk about mental health. Find Chris:Instagram: https://www.instagram.com/souperman1479?igsh=MzRlODBiNWFlZA==2024-02-2851 minThe Adversity PsychologistFinding Your Authentic Self- Connected Brighton!Podcast Show NotesSeries 8 Episode 2Guest:In this episode I talk to Entrepreneur Lyndsey Clay, Founder of Connected Brighton about connection people through local businesses.We cover:-Vulnerability and finding your authentic self-Lyndsey’s journey with fertility.-Developing the hugely successful Connected Brighton-Hidden loneliness and our need for connection-Connecting people and barriers to connectionFind Lindsey:LinkedInhttps://www.linkedin.com...2024-02-2152 min
Previously Learnt : Life Lessons From Notable PeopleThe Importance Of Conversations - with The Adversity Psychologist Dr Tara Quinn-CirilloOn this episode I was joined by the amazing Dr Tara Quinn-Cirillo, the Adversity Psychologist. Dr Tara is a psychologist, author and host of the Adversity Psychologist Podcast. We spoke about :The importance of talkingResilience - we have more than we thinkWe don't need to problem solve to support peopleGiving space to be heardThe importance of understanding why we respond how we doParentingBeing compassionate to others and yourselfValues Empowerment coming from knowledge and compassion Please check out Tara's website www.drtara.co.uk There is also a plethora of resources available...2024-02-1347 minThe Adversity PsychologistTelling My Story- Childhood Abuse and the Criminal Justice SystemPodcast Show NotesSeries 8 Episode 1Guest:In this episode I talk to Dr Jenny Weall, Clinical Psychologist about childhood sexual abuse. Jenny has bravely shared her story including how she has navigated the criminal justice system. We cover:- Jenny’s personal story- Her journey with the criminal justice system.- Advocating for change and supporting othersFind JennyLinkedIn- https://www.linkedin.com/in/jenny-weall-6630a341/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_m...2024-02-0746 minThe Adversity PsychologistFND Rehabilitation and Support (Part II)Podcast Show NotesSeries 7 Episode 8 Guest: Dr Michelle Gregory FND Part IIIn this episode Dr Michelle Gregory Returns to talk more about FND.To listen to Part I of our discussion refer to series 7 episode 6 where we talked about what FND is and barriers to getting a diagnosis.Michelle is a Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. She works with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She...2024-01-1750 minThe Adversity Psychologist"Talking Heads- Your Guide to Finding a Qualified Therapist in the UK"Podcast Show NotesSeries 7 Episode 7A joint episode with Dr Marianne Trent as we launch our book: "Talking Heads- Your Guide to Finding a Qualified Therapist in the UK"We discuss the background behind the book and our hopes for supporting people when looking for a therapist in the UK for their emotional health.We talk:· The concepts of qualified and regulated therapists· Safety and ethics as a practicing therapist.· Where to look for a therapist· Asking the right questions· Red flags and helpers when searchi...2024-01-0318 min
The Aspiring Psychologist PodcastNavigating the Journey to Mental Wellbeing: A Conversation on Finding the Right TherapistIn this episode, Dr. Marianne Trent and Dr. Tara Quinn-Cirillo discuss the importance of finding a qualified therapist in the UK. They introduce their new book, "Talking Heads: Your Guide to Finding a Qualified Therapist in the UK," which aims to provide valuable information and guidance on navigating the world of mental health professionals. They emphasize the need for safety, integrity, and ethics in therapy and highlight the risks of seeing unqualified therapists. The book offers insights on different types of therapists, how to check their qualifications and regulation, and how to have conversations about these topics. The hosts...2024-01-0120 minThe Adversity PsychologistSo What is FND?Podcast Show NotesSeries 7 Episode 6Guest: Dr Michelle GregoryIn this episode I talk to Dr Michelle Gregory, Principal Clinical Psychologist, specialising in Functional Neurological Disorder and Long Covid. Michelle loves working with neurodiverse young people, as well as adults to help them recover from and live a better life with a long-term health problem. She shares that she has lived experience of FND, "so it means I not only have clinical expertise, but I get what it’s like to live with and recover from a misunderstood health condition which involves brain/bo...2023-12-2051 minThe Adversity PsychologistOvercoming Trauma- "Surviving & Thriving"Podcast Show NotesSeries 7 Episode 5 Guest: Dr Yvonne WaftIn this episode I talk to Clinical Psychologist, Dr Yvonne Waft, about Trauma.In her work Yvonne aims to challenge the notion that "Trauma" is untreatable and a lifelong condition. Highly effective treatments are available and no matter how severe the trauma you have been through, life can get better, and you may even thrive again.We cover:· Yvonne’s journey into psychology through my own experiences of trauma· Focusing on trauma as a field of clinical experti...2023-11-2946 minThe Adversity PsychologistUsing Behaviour Analysis to Break Habits and Create ChangePodcast Show NotesSeries 7 Episode 4In this episode I talk to the incredible Dr Valerie Evans. Valerie is a psychologist and board -certified behaviour analyst, who specialises in mindful eating. Valerie owns a continuing education business that reviews current research and best practice for behaviour analysis programs. Dr Evans has aspired to feel better about her body since becoming a teen and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel like herself again following surgery. However, instead of reconnecting with her body she felt more disconnect...2023-11-1541 minThe Adversity PsychologistParenting- "Lose the Guilt & Calm the Overwhelm"Podcast Show NotesSeries 7 Episode 3In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting.Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting feel so much more enjoyable. She particularly enjoys helping parents who are hard on themselves, but want to show up for their kids, often slightly differently to their own experiences as a child, but to do it imperfectly, to feel less...2023-11-0144 minThe Adversity PsychologistDepression- Hidden Signs & ResponsesSeries 7 Episode 2 Guest: Dr Stuart SadlerIn this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression.You can find Stuart taking sleep and anxiety in previous episodes:Series 1 Episode 3 -SleepSeries 4 Episode 6 -AnxietyWe cover:· Different types of depression· How depression can present· The role of masking· Sharing how we feel.· Contributing fact...2023-10-1848 minThe Adversity PsychologistWomen's Health- Our Bodies, Exercise & Changes As We AgeSeries 7 Episode 1Guest: Dr Bella Smith from the Well HQIn this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology!You may recognise Dr Bella as she was a guest in series 2 Episode 5 where we talked about menopause.We cover:· Looking after ourselves and putting ourselves first – balancing life demands and our needs.· Managing guilt and shame about looking after our bodies and minds.· Women’s health and t...2023-10-1150 minThe Adversity PsychologistThe "Magic" Connection- Dogs and Our WellbeingPodcast Show NotesSeries 6 Episode 5In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner.Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”.We cover:· Why our relationship with dogs is so special.· The Therapeutic benefit of dogs for your physical and mental health.· Steve’s dog and supporting his journey with a devastating spinal injury.· The support of Steve’s dog wit...2023-08-1633 minThe Adversity Psychologist"Uneducated" - Stigma & Social Anxiety at WorkSeries 6 Episode 4In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education. He is the Author of “Uneducated” a memoir about navigating the professional white-collar world without a college degree.We cover:- Christopher's story of adversity and the schooling system in the USA.- The impact of leaving High School before completing his exams.- The stigma of not having a formal education or college degree in a white-collar world2023-08-0953 minThe Adversity Psychologist"Dear Psychosis" Understanding and Navigating PsychosisPodcast Show NotesSeries 6 Episode 3In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international college of management is Sydney and is in her fourth year of studying psychology at the university of technology in Sydney Australia as part of her journey to being a clinical psychologist. She is also a lived experience ambassador for SANE which is an organisation in Australia that supports people who have complex mental health issues.Sarah is A...2023-08-0258 minThe Adversity PsychologistThe Puuurfect Combination-Tackling Loneliness Through Animal ConnectionPodcast Show NotesSeries 6 Episode 2Guests: April Baker & Dr Marc Abraham OBEIn this episode I talk to April Baker CEO of Together Co and Vet Dr Marc Abraham OBE about tackling loneliness through animal connection and compassion.We cover:· Recognising loneliness and isolation· How it can go unnoticed· Impact of loneliness and isolation on physical and emotional health.· Animals and tackling loneliness- the human animal connection· The Together Co & Paws2connect collaboration.· Helping others and the role of compassion and hope in wellbeing.2023-07-2651 min
Inspiring Psychologists PodcastS1E12 Moving Beyond Extractive Models: Building a Psychology Practice with Social & Environmental ImpactIn this transformative episode, host Wendy Kendall, a psychologist and private practice coach, leads a conversation that will change the way you view your psychology practice. The episode dives deep into the question of how mental health practitioners can contribute to the change we need in the world. Wendy explores the concept of shifting from an extractive model to a well-being economy—one that focuses on the prosperity of all individuals while staying within planetary boundaries, instead of pursuing unsustainable growth represented by GDP.
The podcast features two remarkable pioneers who are leading the way in building ps...2023-07-2155 minThe Adversity Psychologist"Let's Talk Body Acceptance"Series 6 Episode 1“Let’s talk Body Acceptance”In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist.We cover:· Laura’s journey to the British Bake Off!· Body Acceptance and society· The impact of social media on body acceptance· Body Shaming and the impact on emotional wellbeing· Utilising boundaries and assertiveness· The role of values and kindness· Plus size fashion and Laura’s new range· Laura’s upcoming book “Diet Starts Monday”Find L...2023-07-1942 minThe Adversity Psychologist"Adaptability"- Hearing Loss & Transforming Pain into PurposePodcast Show NotesSeries 5 Episode 8Guest: Tiffany StorrsIn this episode I talk to Actress and Author Tiffany Storrs. Tiffany is a tri-lingual actress and award-winning hearing health advocate. Tiffany's best-selling memoir, Adaptability, is a true story about how she overcame unthinkable odds stacked against her and transformed her pain into purpose. Tiffany suddenly lost her hearing after the birth of her first child, and it was just the beginning of a series of unexpected trials that shook her to the core and completely transformed her outlook on life and her purpose in this wo...2023-07-1249 minThe Adversity PsychologistPsychological Impact of Skin ConditionsSeries 5 Episode 7In this episode I talk to Dr Eleanor Chatburn - HCPC Registered Clinical Psychologist, mental health researcher, and British Skin Foundation ambassador. Her passion for supporting the mental health and wellbeing of dermatology patients is informed by her lived experience with several chronic skin conditions. She recently launched a psychodermatology clinic at Self London on Harley Street and posts about the overlooked links between skin conditions and mental health on her Instagram account.We cover:· Dr Eleanor’s personal journey with a skin condition· The emotional and physical impact of having a skin...2023-07-0541 minThe Adversity Psychologist"Maybe I can!" It's Never Too Late to Start OverPodcast Show NotesSeries 5 Episode 6In this episode I talk to Debbie Weiss- who shares her story of personal adversity and learning how to start over again. Debbie has experienced so much in her life from lifelong weight struggles, financial struggles, parenting a neurodivergent child, supporting her family with mental health issues and coping with the loss of her husband.We cover:· Debbie’s personal story of story of adversity, caregiving, and coping with loss· Starting over after loss· Barriers to making change and creating identity again· Helping o...2023-06-2852 minThe Adversity PsychologistChanging Perceptions- Refugee StoriesPodcast Show NotesSeries 5 Episode 5In this episode I talk to Mathilda Della Torre- Author and Refugee Advocate about her work and new book Conversations from Calais.We cover:· Mathilda’s journey in to working with and supporting refugee’s· The work of ‘Conversations from Calais’· Understanding key concepts and breaking down myths.· Changing our narrative· How we can begin to create change.· Supporting refugees and creating a core change in society Find Mathilda and Conversations From Calaishttps://www.mathildadellatorre.c...2023-06-2149 minThe Adversity PsychologistLet's Really Understand Tourette'sPodcast Show NotesSeries 5 Episode 4In this episode I talk to the fantastic Ash Curry about living with Tourette’s. You may remember Ash was a guest talking about OCD in Series 3 Episode 5!We cover:· What is Tourette’s and how can it present· Assessment and diagnosis pathway· Ash’s journey with Tourette’s· Stigma and educating others· Developments in Tourette’s research and support. Find Ash:https://askashocd.wordpress.com/...2023-06-1446 minThe Adversity PsychologistDefying Disability- The Brooke Ellison StoryPodcast Show NotesSeries 5 Episode 3Guest:In this episode I talk to Brooke Ellison. At age 11, Brooke Ellison was hit by a car, an accident that left her paralysed from the neck down and dependent on a ventilator. Ten years later, she graduated magna cum laude from Harvard University with a degree in cognitive neuroscience. At 23, she penned Miracles Happen, a memoir that was adapted into a movie, The Brooke Ellison Story, directed by Christopher Reeve. Brooke went on to earn her MPP from Harvard’s Kennedy School of Government and a PhD in soci...2023-06-0741 minThe Adversity PsychologistSevere Pregnancy Sickness -HGPodcast Show NotesSeries 5 Episode 2In this episode I talk to Dr Rosie Gilderthorp, Clinical Psychologist about the impact of severe morning sickness known as HG. Dr Rosie is a specialist in perinatal and postnatal mental health.We cover:What is Hyperemesis Gravidarum?How it can impact those who experience it.Its impact the emotional health of those who experience it.The importance of getting support and where to seek this.Dr Rosie’s work supporting others with HG.Find Dr Rosie:Pregnant and Sick with Dr Rosie Gi...2023-05-3135 minThe Adversity PsychologistLate Diagnosis Autism in WomenEpisode Show NotesSeries 5 Episode 1In this episode I talk to Professor Tony Attwood about late diagnosis of Autism in Women.Tony is a clinical psychologist who has specialised in Autism Spectrum Disorders since he qualified as a clinical psychologist in England in 1975. He currently works in his own private practice, and is also adjunct professor at Griffith University, Queensland. His book Asperger’s Syndrome – A Guide for Parents and Professionals has sold over 500,000 copies and has been translated into 27 languages. His subsequent book, The Complete Guide to Asperger’s Syndrome, published in October 2...2023-05-2448 minThe Adversity PsychologistLet's Understand AnxietyPodcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it. We cover: · What is anxiety and how can it show up for us?· What can trigger anxiety· How can we manage it· The relationship between anxiety and sleep Find Stuart:Website: https...2023-04-1845 minThe Adversity PsychologistTrauma & EMDR Every Memory Deserves RespectPodcast Show NotesSeries 4 Episode 5In this episode I talk to Michael Baldwin an accomplished leader in the communications industry and trauma survivor actively engaged in the process of recovery. He is co-author of the book, Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, with EMDR therapist Deborah Korn, PsyD (published by Workman Press). We cover:· His journey through adversity and trauma· Identifying when trauma is present and seeking help.· How EMDR Treatment wa...2023-04-1254 minThe Adversity PsychologistDeclutter Your Life!Podcast Show NotesSeries 4 Episode 4In this episode I talk to Sian Pelleshi- l Declutter Coach and President of APDO The Association of Professional Declutterers and Organisers. We Cover:Her journey into de cluttering and organisingDe cluttering and emotional wellbeingHelping others with wellbeing and changing lives!Find Sian:Website: https://all-sorted.co.uk/home/Instagram: https://www.instagram.com/iamsorted/Facebook: https://www.facebook.com/homeandofficesorted/Support LinksThe Adversity Psychologist P...2023-04-0544 minThe Adversity PsychologistMale Mental HealthEpisode Show NotesSeries 4 Episode 3In this episode I talk to Shaun Flores who is a male mental health advocate, TEDx Speaker and influencer.We cover:· Male mental health· Mental health and ethnic minorities· Living with OCD and misunderstandings about the condition· Using lived experience to Educate and help guide others Find Shaun:Instagram: https://www.instagram.com/theshaunflores/ More links to Shaun’s work: https://linktr.ee/theshaunflores Support LinksThe Adversity Psychologist Podcast sessions do...2023-03-2946 minThe Adversity PsychologistSafeguarding & Vicarious TraumaPodcast Show NotesSeries 4 Episode 2Guest: Richard HamlinIn this episode I talk to the incredible Richard Hamlin, Ex Police Officer and owner and Director of Define Leadership Ltd about Safeguarding and vicarious trauma. Amongst his many roles over a long-standing career, Richard was head of crime training for Surrey & Sussex Police, Head of Anti-Corruption and Head of Multi Agency Safeguarding Hub and Head of Economic Crime and Proactive Crime. He was also District Commander in Surrey.We talk:· What do we mean by safeguarding and vicarious trauma.· ...2023-03-2252 minThe Adversity PsychologistSolo MotherhoodSeries 4 Episode 1In this episode I talk to Amy Rose & Dr Emma Cotterill about Solo Motherhood.We cover:· Amy’s journey through solo motherhood· Wellbeing and coping· Looking after you· Feel all the feelings· Connecting with others and finding your joy Find Amy Rose & Dr Emma Cotterill: Amy RoseInstagram: https://www.instagram.com/by.amyrose/?hl=enBook: https://linktr.ee/by.amyrose Dr Emma Website: https://www.empowerpsycholo...2023-03-1544 minThe Adversity PsychologistPersonality Disorder , Beauty Standards & Changing PerceptionsSeries 3 Episode 8In this episode I talk to Elle Seline. The first woman to compete make up free in Miss GB. She is a mental health worker and shares her lived experience of Borderline Personality Disorder to help people on their mental health journey.We cover:· Living with BPD- in the media and success· Stigma and mental health – BPD and expectations· Supporting others through lived experience· Changing perceptions -Taking a no make-up stance in Miss GB 2021Find ElleInstagram...2023-03-0150 minThe Adversity PsychologistHigh Functioning Depression, Inclusion & LeadershipSeries 3 Episode 7In this episode I talk to Ngozi Cadmus who is a Mental Health and Leadership Expert.Ngozi Cadmus is a qualified Psychotherapist, Social Worker and Business Strategist. She has a coaching & consultancy company that helps women of faith to become leaders in their respective industries and help them start, build and scale up their wellness business. They focus on assisting corporations in achieving their Equity, Diversity & Inclusion objectives through training to help identify, train, and retain Black Female Talent in their companies to create a representative leadership team that reflects their diverse workforce.2023-02-2246 min
Sky News DailyADHD: Why teenagers are using TikTok to self-diagnoseTeenagers and young adults are increasingly turning to TikTok and Instagram to self-diagnose autism and ADHD.That's according to the British Psychological Society. It's thought that frustration with waiting times for children and adolescent mental health services is making teenagers turn to social media.But psychologists are warning that it takes years of experience to determine different mental health conditions and labelling is not necessarily helpful.On the Sky News Daily Liz Bates talks to Dr Tara Quinn-Cirillo, associate fellow of the British Psychological Society. Henry Shelford, founder of ADHD UK as well as...2023-02-2023 min
Sky News DailyADHD: Why teenagers are using TikTok to self-diagnoseTeenagers and young adults are increasingly turning to TikTok and Instagram to self-diagnose autism and ADHD.That's according to the British Psychological Society. It's thought that frustration with waiting times for children and adolescent mental health services is making teenagers turn to social media.But psychologists are warning that it takes years of experience to determine different mental health conditions and labelling is not necessarily helpful.On the Sky News Daily Liz Bates talks to Dr Tara Quinn-Cirillo, associate fellow of the British Psychological Society. Henry Shelford, founder of ADHD UK as well as...2023-02-2023 minThe Adversity PsychologistNavigating Bipolar-My Personal Journey of Diagnosis and Educating OthersSeries 3 Episode 6In this episode I talk to Darren Clayton about living with Bipolar DisorderWe talk:-His later life diagnosis -Presentation-Impact on behaviour -Valued living-Support options-Being a Worldly Wise Ambassador Listen Here:https://theadversitypsychologist.captivate.fm/listenFind Darren:Darren is a Worldly Wise Ambassador and you can find information here:https://worldlywise.org.uk/Support LinksThe Adversity Psy...2023-02-1546 minThe Adversity PsychologistDeconstructing OCD- Presentation, Late Diagnosis and MisconceptionsSeries 3 Episode 5In this episode I talk to Ash Curry OCD Expert by Experience. He works tearlessly to educate others about OCD and support their journey through recognising its presentation and support available. He has a special interest in Paternal OCD. A very special person and an absolute must listen!We talk:· Ash’s narrative of living with OCD- presentation and late diagnosis· Coping with OCD· Treatment, recovery and valued living· Helping and educating others· Paternal OCDFind Ashley:Website: https://askashocd.wordpr...2023-02-0846 minThe Adversity PsychologistPoland Syndrome- Raising Awareness & Creating ConnectionSeries 3 Episode 4Guest:I speak to Sam Fillingham- CEO & Project Lead PIP-UK Poland Syndrome Charity about Poland Syndrome.We talk:- What is Poland Syndrome- How does it Present- Misdiagnosis and understanding- The support available- Connecting with others- Next steps for recognition and supportFind PIP-UK:https://www.facebook.com/pip.uk.orghttps://www.instagram.com/polandsyndromepipuk/https://pip-uk.org/https://twitter.com/PIPManchesterhttps://www...2023-02-0138 minThe Adversity PsychologistBurnout & Resilience- Creating A Resilient Life!Podcast Show Notes Series 3 Episode 3In this episode I talk to the one and only Dr Susan Biali Haas MD Specialist in Burnout. Dr. Susan Biali Haas, MD is an award-winning medical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience. Her bestselling book The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health, just came out in October 2022 and is already a best seller!We cover:Stress in a modern worldOverwhelm and Burnout-Key signsHow we define resilience and why it is im...2023-01-2550 minThe Adversity PsychologistBody Positivity & Being You!Series 3 Episode 2In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen!We cover:Her narrative of overcoming self-esteem and body image issuesHow we think about body image and the influence of societyHer journey into personal training and then body confidence coachingBody positivity and helping others with body image through your workMartial arts, fire dancing and Chinese lion dancing! Find Nicolahttps://waisheecoaching.co.ukhttps://www.instagram.com/body_confidence22/https://t...2023-01-1837 minThe Adversity Psychologist'A Fraction Stronger' Life-Changing Injury and Inner StrengthSeries 3 Episode 1In this episode I talk to Mark Berridge, Author of ‘A Fraction Stronger’. Mark survived a cycle accident which left him with a severe spinal chord injury. He writes and shares his journey through rehabilitation and beyond to inspire people in the face of adversity. An absolute must listen.We talk:Experiencing life changing injuryRehabilitation and finding meaning in life againOvercoming obstacles - physical and emotional “embracing uncertainty"Finding your inner strength. Channelling what we have inside ourselves to cope with adversity.Helping and inspiring others through writing and connection.2023-01-1149 min
Motor City HypnotistBoundaries, Part 2 - Episode 197Send us a textBoundaries, Part 2, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are talking about boundaries. What are they and why they are important. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned!FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast...2023-01-0534 minMotor City HypnotistBoundaries, Part 1 - Episode 196Send us a textBoundaries, Part 1, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are talking about boundaries. What are they and why they are important. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE! Stay tuned!FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast...2023-01-0334 minThe Adversity PsychologistThe Loneliness & Isolation ProjectSeries 2 Episode 7In this episode I talk to Tony Fisher, Founder of The Loneliness & Isolation Project. Tony is an award-winning photographic artist & film maker who explores and researches loneliness, isolation, and wellbeing. He uses his own lived experience and incredible skills to bring his work to others and improve wellbeing. He is a mental health and disability advocate and has conducted training and keynote speeches around the UK on these topics. His work is incredible, and this is an absolute must listen episode.We cover:· Tony’s personal narrative of adversity· Art and photogr...2022-12-0747 minThe Adversity PsychologistMicro Mindfulness & AdversitySeries 2 Episode 8In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate how it can be an effective tool for navigating adversity.We cover:Shirley’s journey through griefDiscovering mindfulnessEveryday mindfulness – making mindfulness accessibleNo meditation required! Giving back to others through her work.Find Shirley:Websitehttps://www.getmindful.co.uk2022-12-0751 minThe Adversity PsychologistTeenager's & Mental HealthSeries 2 Episode 6In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of the teenage brain and behaviour!We talk:The impact of the Covid 19 Pandemic on teenager’s emotional and physical wellbeingKnowing your child and what’s underneath the ‘everyday’ presentationThe importance of diet and exercise for mental wellbeingThe importance of sleep and the “bedtime runway”How to spend time with your teenager through “micro moments”Informal support at home and more formal support options...2022-11-3050 minThe Adversity PsychologistNavigating the Menopause- Knowing Yourself and Seeking SupportSeries 2 Episode 5In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.We cover:Menopause in the spotlight.Addressing StigmaBody literacy- know your body and any changes that occurKey Signs of MenopauseHow menopause can impact functioningSeeking the right helpTalking to others and normalising conversations Find Dr Bella:The Well HQ· Website: https://www.thewell-hq.com/about/bella-smith/· Instagramhttps://www.instagram.com/thewell_hq/?hl=en 2022-11-2347 minThe Adversity Psychologist"Let's Talk Mental Health"Series 2 Episode 4In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events.Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron for many organisations. Patron of the Norwich & Norfolk HomestartPatron and Ambassador for MindPatron of the Queen Consort’s Charity Royal Osteoporosis Society& The British Lymph Node Societyhttps://www...2022-11-1651 minThe Adversity Psychologist"When life gives you lemons" Spinal Injury, Triathlons and Helping OthersSeries 2 Episode 3In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer. Inspiring others through his journey through continual adversity and beyond. We talk:His devastating accident and medical journeyThe physical and emotional impact of physical trauma and illnessLearning to walk to - competing in Triathlons. Using sport as a coping mechanismCoping with ongoing adversity and instilling hopeGiving back – inspiring others through adversity Find Steve:Twitter: https://twitter.com/sp_l...2022-11-0942 minThe Adversity PsychologistFitness and Cancer- Navigating your Cancer Journey and BeyondSeries 2 Episode 2In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business.We cover: · Becky’s cancer journey and coping with her experience· Her history and relationship with fitness and exercise· The role of exercise and wellbeing.· Helping others through her bespoke fitness businessFind Becky:Instagram: https://www.instagram.com/iambeckyhughes/Website: iambeckyhugh...2022-11-0250 minThe Adversity PsychologistNarcissism in Relationships- How Does it Really Show up?Series 2 Episode 1In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode!We talked:What is NarcissismNarcissism in relationships- what it looks like and how it can show upThe impact of Narcissism on wellbeingLooking at unhealthy dynamics in relationshipsHow to identify and navigate Narcissism in relationships.Find Dr Ruth:YouTube: https://www.youtube.com/channel/UC8nQORjJXdZtwSlm3J14iWQ Twitter: https://twitter.com/drruthannharpur Website: https://t.co...2022-11-0245 minThe Adversity Psychologist"Speaking Up"- Disability, Rights & InclusionSeries 1 Episode 8In this episode I talk to Mark Parrin & Nick Inge about disability, rights, discrimination and the amazing ‘Speak Up’ App. An absolute must listen!Mark Parrin has worked in the disability employment field for 25 years, supporting individuals to find and keep employment, supporting businesses to become better educated about disability and open them up to employing a more diverse workforce. He currently works with Nick at iTrust and advises on Disability and Inclusion. He is also a Worldly Wise Ambassador and is invited into schools to talk to students about life experiences, resilience, motiv...2022-09-0745 minThe Adversity PsychologistChildhood Adversity and Shaping LivesSeries 1 Episode 7In this episode I talk to David Feakes- Learning Disability Nurse and qualified and registered Homeopath. David was my former manager in the NHS in a community learning disability team and as well as being a remarkable person he has are remarkable story to share. An emotional episode for sure.We Talk:Childhood adversity, illness and lossHow our childhood experiences can shape our adult livesHis journey into helping othersHis ongoing recovery journey.Find David Feakes:2022-08-3140 minThe Adversity PsychologistLate Diagnosis ADHDSeries 1 Episode 6In this episode I talk to Becca Caddy- Tech Journalist and AuthorWe discuses her journey with disordered eating, ADHD and the impact this has exerted on her self-esteem, career and writing. A must hear episode. Find Becca Caddy:Instagram: https://www.instagram.com/beccacaddy/Website: https://beccacaddy.com/Book: https://beccacaddy.com/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are i...2022-08-2439 minThe Adversity PsychologistGrief & Loss- Concepts, Causes and CopingSeries 1 Episode 5In this episode I talk to Clinical Psychologist, Author and Entrepreneur Dr Marianne Trent who specialises in grief and trauma. We cover:How grief can manifest itselfCauses of grief – redefining our perceptions of grief.Grief and the pandemic – loss, grief and change.Strategies for managing griefFind Dr Marianne TrentTwitter: https://mobile.twitter.com/drmariannetrentInstagram: https://www.instagram.com/drmariannetrent/ Linked in: https://uk.linkedin.com/in/dr-marianne-trent-psychology Website: https://www.goodthinkingpsychology.co.uk/ B...2022-08-1742 min
The Aspiring Psychologist PodcastWhat it means to call yourself a psychologist, with Dr Tara Quinn-CirilloShow Notes for The Aspiring Psychologist Podcast Episode: 36: What it means to call yourself a psychologist.Thank you for listening to the Aspiring Psychologist Podcast. The journey to becoming a qualified psychologist is not an easy one. Increasingly, there are people out there who claim to be psychologists when they are not qualified. Today I am joined by the inspiring Dr Tara Quinn-Cirillo, who is a counselling psychologist. We discuss what it means to call yourself a psychologist and the controversies around using this term without the qualifications. I hope that you find it useful...2022-08-1530 minThe Adversity PsychologistHow to Support Someone with DepressionSeries 1 Episode 4In this episode I talk to Dr Emma Cotterill, Clinical Psychologist and Author of “How to Help Someone with Depression”. We cover:Understanding where depression can come from? The experience of depression and how it can impact peopleThe impact of being a supporter of someone with depressionKey ways to support someone experiencing depressionManaging concerns for welfare and starting difficult conversations Find Dr Emma Cotterill:Website: https://www.empowerpsychology.co.uk/Book: https://www.empowerpsychology.co.uk/n...2022-08-1044 minThe Adversity PsychologistWhat Impacts our Sleep and how can we Manage Better Sleep?In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us.We cover:Why sleep is importantThe physiology of sleepStress and the impact on sleepStrategies for better sleepHow sleep affects us in day to day lifeWhy sleep has been such a huge issue during the pandemic How sleep can be impacted by...2022-08-0439 minThe Adversity PsychologistManaging Setbacks in Sport and Beyond!In this episode I talk to Dr Josephine Perry, Sports & Exercise Psychologist and Established Author about coping with setbacks. Dr Josephine works with athletes, sports stars, actors; supporting them to manage injury, perfectionism, performance anxiety, rejection and barriers to performance. This episode will appeal not just to those in sport but to anyone wanting to find out more about how we respond to setbacks and overcoming performance anxiety. She talks strategies for managing setbacks and how our brain responds to threat of failure or lowered performance. We talk, setbacks in sport and other high performance...2022-08-0442 minThe Adversity PsychologistReflections on Coping During the PandemicWelcome to The Adversity Psychologist Podcast! In this debut solo episode- I talk about adversity in the context of the Pandemic. What have we dealt with and what we can learn about how we cope when faced with acute adversity. Autonomy, resilience, self care, compassion and supporting others were key themes for helping us cope with multiple lockdowns and social isolation. What can we take forward from what we have experienced and how can we continue to monitor the relationship between adversity and our emotional health?Support LinksThe Adversity Psychologist Podcast episodes d...2022-08-0411 min
PropCast#116: Nido COO says mental health services are a ‘differentiator’ for PBSADarren Gardner and Dr Tara Quinn-Cirillo explain how Nido Student is helping to support its residents and solve some of the problems they are facing through its mental health program.2022-01-1226 minPropCast#116: Nido COO says mental health services are a ‘differentiator’ for PBSADarren Gardner and Dr Tara Quinn-Cirillo explain how Nido Student is helping to support its residents and solve some of the problems they are facing through its mental health program.2022-01-1226 min
Sounding Out HorshamThe Conversation Starter Project with Dr Tara Quinn-Cirillo - Episode 12Horsham psychologist Tara Quinn-Cirillo returns to Sounding Out Horsham to tell us about how she's facilitating conversations and connections through The Conversation Starter Project.
As we are well aware, Horsham is home to so many interesting people with wonderful stories to share, but for various reasons they might not be doing so. In this episode we talk to Tara about her Walk and Talk sessions in Horsham park where she encourages anyone and everyone to join for a chat and some light exercise in the fresh air; how to strike up a conversation (because we know it's n...2021-12-1726 min
Nido's Pocket PodcastDealing with post-university worriesLeaving university is the start of a new era in your life. Dr Tara and Robbie discuss some of the main concerns you may have during this time, and how to deal with them.
Welcome to our brand new podcast, with former Nido resident, radio presenter & DJ Robbie James! Each series we’ll be chatting to an expert to answer your questions about community, sustainability, wellbeing and design & tech. The episodes are just 5 minutes long, so whether you’re headed to a lecture or chilling at home, join us as we talk all things uni life.
In...2021-11-2405 minNido's Pocket PodcastUniversity in a post COVID worldThe pandemic has changed the way we live, work & study. Robbie & Dr Tara discuss the adjustments we can all make as life returns to normal.
Welcome to our brand new podcast, with former Nido resident, radio presenter & DJ Robbie James! Each series we’ll be chatting to an expert to answer your questions about community, sustainability, wellbeing and design & tech. The episodes are just 5 minutes long, so whether you’re headed to a lecture or chilling at home, join us as we talk all things uni life.
In Series 1 we'll be taking on all things wellb...2021-11-1605 minNido's Pocket PodcastChecking in with a friendDr Tara talks Robbie through how you can go about checking in with a friend and how to help others.
Welcome to our brand new podcast, with former Nido resident, radio presenter & DJ Robbie James! Each series we’ll be chatting to an expert to answer your questions about community, sustainability, wellbeing and design & tech. The episodes are just 5 minutes long, so whether you’re headed to a lecture or chilling at home, join us as we talk all things uni life.
In Series 1 we'll be taking on all things wellbeing and Robbie is joined by Dr...2021-11-0905 minNido's Pocket PodcastHow to reduce stress & anxietyDr Tara & Robbie discuss the different ways you can recognise stress & anxiety and how to manage them.
Welcome to our brand new podcast, with former Nido resident, radio presenter & DJ Robbie James! Each series we’ll be chatting to an expert to answer your questions about community, sustainability, wellbeing and design & tech. The episodes are just 5 minutes long, so whether you’re headed to a lecture or chilling at home, join us as we talk all things uni life.
In Series 1 we'll be taking on all things wellbeing and Robbie is joined by Dr Tara Quinn...2021-11-0205 minNido's Pocket PodcastStriking a balance between study and social lifeRobbie chats with Dr Tara Quinn-Cirillo, a Counselling Psychologist with over 20 years of clinical experience, as they tackle the challenge of striking a balance between study and social life at university.
Welcome to our brand new podcast, with former Nido resident, radio presenter & DJ Robbie James! Each series we’ll be chatting to an expert to answer your questions about community, sustainability, wellbeing and design & tech. The episodes are just 5 minutes long, so whether you’re headed to a lecture or chilling at home, join us as we talk all things uni life.
In Series 1 we'll...2021-10-2605 minNido's Pocket PodcastSeries 1 - Wellbeing | TrailerWelcome to our brand new podcast, with former Nido resident, radio presenter & DJ Robbie James!
Each series we’ll be chatting to an expert to answer your questions about community, sustainability, wellbeing and design & tech. The episodes are just 5 minutes long, so whether you’re headed to a lecture or chilling at home, join us as we talk all things uni life.
In Series 1 we'll be taking on all things wellbeing and Robbie is joined by Dr Tara Quinn-Cirillo, a Counselling Psychologist with over 20 years of clinical experience. Dr Tara specialises in helping people manage their...2021-10-2601 minSounding Out HorshamMental health with Dr Tara Quinn-Cirillo - Episode 6The COVID-19 pandemic and measures taken to help stop its spread have taken an unwelcome toll on our mental health. Lockdown measures have created, or exacerbated, anxiety, depression and other issues in many people. In this episode - recorded towards the end of Horsham's third lockdown - Dr Tara Quinn-Cirillo of Horsham Psychology joins Anna and Emma to talk about how we are all feeling and shares some valuable tips for listeners seeking support for their mental health and that of their family and friends.
For more information about Dr Tara Quinn-Cirillo and her work click here2021-03-2528 min
The Business of PsychologyCommunity psychology: How to use social media to make change outside the therapy room with Dr Tara Quinn-CirilloDo you like the sound of "community psychology" but struggle to know how to make it happen in the real world? Do you find yourself worrying about people who "slip through the cracks" but feel unsure about where to reach them? Maybe you have considered opening a Facebook group or similar but backed down because you were worried about how to manage risk?If that is you then you will love this episode with Dr Tara Quinn-Cirillo. Tara has successfully stepped out of the therapy room and applied the skills she learned from a career as a...2020-09-1852 min