Shows
Very Best of LivingThe Courage to Choose Truth Over Being LikedAre your daily actions aligned with who you say you are? That's the challenging question at the heart of this thought-provoking exploration with Dr. Taylor Hartman and Cat Larson. They dive deep into the concept of creating a moral backstop—a clear definition of who you are that acts as a foundation when life throws challenges your way.The conversation takes a powerful turn when Dr. Hartman shares his personal journey of choosing truth over being liked in his thirties, a decision that fundamentally altered his life path. This choice between authenticity and popularity represents a crossroads ma...2025-07-0728 minVery Best of LivingChoose Your HardWhat if the question isn't whether to choose an easy or difficult path, but rather which difficult path will lead to your greatest growth? Dr. Taylor Hartman tackles this profound question in a thought-provoking exploration of life's inevitable challenges and how we navigate them.Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and its opening statement that "life is difficult," Dr. Hartman introduces a powerful framework through the refrain "Choose your hard." Marriage is hard. Divorce is hard. Choose your heart. Education is hard. Being uneducated is hard. Choose your hard. These paired statements reveal...2025-06-0234 minVery Best of LivingBreaking Free From Your Past to Live Fully NowEver wondered why some people achieve extraordinary success while others get lost in distractions? Dr. Taylor Hartman and Cat Larson unlock powerful insights about personal commitment and focus that could transform your approach to life's priorities.Drawing from an unexpected source—Elon Musk's ex-wife—they reveal how knowing what truly matters and quickly saying "no" to everything else creates the foundation for meaningful achievement. This clarity of purpose isn't just for tech billionaires; it's a principle that helped Dr. Hartman develop the Color Code personality system and can help you stay on track with your most important life...2025-05-0524 minVery Best of LivingTrue mental health requires accountability, not excuses.Dr. Taylor Hartman and Cat Larson explore the critical connection between mental health and personal accountability, challenging the notion that circumstances rather than choices determine our wellbeing. They discuss how society's increasing focus on comfort and validation has created a generation struggling with resilience and personal responsibility.• Busy people accomplish more while those with abundant time often struggle with motivation• Taking ownership of your life is the foundation of good mental health• Making excuses and shifting blame indicates deeper psychological issues• People seeking mental health often surround themselves with others who don't hold them accounta...2025-04-0725 minVery Best of LivingUnlocking the Power of Emotional BondsEver felt lost in a sea of expectations, both personal and societal, not knowing which way to turn for true fulfillment? Join Dr. Taylor Hartman and Cat Larsen as they share stories of real people navigating life's trials, like a man wrestling with dissatisfaction in marriage and career. Dr. Hartman and Larson explore the essence of emotional connection and the struggles faced when it's lost, particularly the heart-wrenching choice of staying in a relationship for the sake of children. Discover insights about how past contentment can shape present decisions, and the necessity of finding new meanings after losing significant...2025-03-0423 minVery Best of LivingRevitalizing Relationships through Color InsightsDiscover the transformative power of relationships through the colorful insights of Dr. Taylor Hartman, as he joins us to explore his latest work, "Hartman Color Code for Couples." Through an engaging conversation with Cat Larsen, we unravel the profound dynamics of connection, decision-making, and intimacy, all viewed through the vibrant lens of color personalities. Dr. Hartman shares his passionate motivation behind the book, offering practical solutions for everyday relationship challenges. From understanding how the qualities you seek in a partner can shape your marriage, to learning how to be your best self for a healthier union, this episode promises...2025-02-0327 minVery Best of LivingEmbracing Diverse Personalities in ParentingUnlock the secrets of harmonious family dynamics with our insightful conversation featuring Dr. Taylor Hartman and Kat Larson. Discover how understanding your children's personalities through the lens of the color code can transform their formative years into a period of meaningful growth and connection. This episode promises to illuminate the powerful role parents play in nurturing their children's unique traits, even amidst the chaos of busy family life.Journey with us as we explore the art of parenting children of different color personalities. We tackle the complexities of raising assertive and strong-willed red children, offering practical strategies...2024-11-0432 minVery Best of LivingEmbracing Life's Small Wonders: Happiness, Resilience, and Personal GrowthImagine taking a family stroll and suddenly encountering two majestic moose. This unexpected moment led me to reflect on the small yet profound experiences that enrich our lives. In this episode, we explore such meaningful moments, including reconnecting with a college friend who faced immense challenges, and the transformative power of education. Kat Larson joins me to share the pleasures of raising children and creating joyful environments, along with the beauty of fall that reminds us to appreciate life's fleeting wonders.Ever wondered how intentional choices and crucial conversations can shape a happy life? We dive into...2024-10-0730 minVery Best of LivingFrom Gaslighting to Control: A Narcissist's PlaybookGet ready to unravel the enigma of narcissism on this episode of the Very Best of Living Podcast! Join me, your host Dr. Taylor Hartman, along with my incredible friend Cat Larson, as we dive deep into understanding and dealing with narcissists. We'll peel back the layers to distinguish between those with narcissistic tendencies and full-blown narcissists, uncovering the deep insecurities that fuel their behavior. From manipulative tactics to the origins of narcissism, we leave no stone unturned. Plus, we'll share practical advice on handling narcissists and even explore the fascinating portrayal of anxiety in movies. Trust me, you...2024-09-0222 minVery Best of LivingRekindling Passion: The Power of Human Connection and Navigating the Digital AgeWhat if we told you that a simple heartfelt message could reignite a passion that had been put on hold? Join Dr. Taylor Hartman and his dear friend Cat Larson as they share the touching story of how a message from George Young inspired their return to the podcast world. Together, they discuss the transformative power of influential relationships and the joy of reconnecting with their cherished listeners. You'll discover why they chose a monthly format and how Dr. Hartman's extensive travels influenced this decision.Ever had a seemingly insignificant encounter turn into a memorable experience? Dr...2024-06-0328 minVery Best of LivingA Momentous Goodbye: Legacy, Lessons, and New BeginningsAs your host, I'm about to embark on a poignant journey of transition. It's a heartfelt goodbye from Dr. Taylor Hartman, who leaves us with pearls of wisdom that are both timeless and transformative. Through our conversation, he emphasizes the value of consistency, self-compassion, and living in the present, not just for the pursuit of goals. A key takeaway - we should foster our spiritual connection to God, deriving strength from the realization that we are His children. Remember, happiness is personal; don't feel trapped in someone else's definition of it. And more importantly, you can only control yourself...2023-09-2508 minVery Best of LivingUnlocking a Quality Life: Attitude, Boundaries, and Embracing PassionAre you ready to unearth the secret to a quality life? Join us, Dr. Taylor Hartman and Cat Larsen, for a thoughtful exploration. We start by unlocking the power of attitudes. Together, we dissect how the mindset we carry can either propel our growth or hinder it, especially during challenging phases of life. We touch upon a crucial aspect of self-trust and setting boundaries, shedding light on the dysfunctionality of enabling. The key takeaway: Stop what doesn't serve you.As we journey further, we delve into the essence of risk-taking and its significance to success. We share...2023-09-1126 minVery Best of LivingThe Impact of Personality Colors on Relationships and Self-AwarenessEver wonder how much your personality colors influence your behavior and interpersonal relationships? Brace yourselves for a deep dive into the beautiful palette of the Hartman Personality Profile, guided by yours truly and the brilliant Cat Larsen. We'll be peeling back the layers of the intricate relationship between our core and secondary colors and the surprising ways they shape our everyday interactions and decision-making processes. Join us on this enlightening journey as we share our personal experiences with our own unique color combinations and how this understanding has enhanced our interactions and relationships. We're also blowing the l...2023-08-2826 minVery Best of LivingBeneath the Surface: A New Look at Personal Responsibility in TherapyEver wondered if your therapist or coach truly understands your dilemma, or are they simply offering superficial solutions? Join us, Dr. Taylor Hartman and Cat Larsen, as we delve into the world of informed decision making in therapy. This episode unravels a real-life situation of a woman struggling with intimacy issues, revealing the dangers of superficial fixes, and the powerful impact of uncovering the underlying truth. We challenge therapists and coaches to be responsible for the advice they give, and stress the importance of not simply treating the symptoms but uncovering the root cause.We shift gears...2023-08-2127 minVery Best of LivingReassessing Life through Paradigm ShiftsEver had a moment that made you reassess everything you knew? That's what this episode is all about. I, Dr. Taylor Hartman, am joined by my friend Cat Larson, to recount some of our most transformative experiences; from my recent family trip to Peru, to Cat's discovery of the Color Code. We've met some incredible individuals along our journeys and they've taught us invaluable lessons of resilience, humility, and the importance of education.Prepare to be captivated as we share tales about paradigm shifts. We'll look at how Cat's terrifying incident involving her partner dramatically altered her...2023-08-0725 minVery Best of LivingThe Paradox of Human Potential and LonelinessReady to debunk the myth of human potential? Join us, Dr. Taylor Hartman and Kat Larsen, as we venture into the world of potential versus reality. We scrutinize the perils of attaching oneself to someone's potential instead of their present, a risky and often disappointing game of chance. By extending grace and compassion to those in the process of growth, we learn to focus on the here and now, and the tangible progress being made. In the latter part of our discussion, we delve into the fluid dynamics of work-life balance. We shed light on the modern s...2023-07-3123 minVery Best of LivingForging Stronger Bonds through Undivided AttentionEver stopped to appreciate the nuggets of wisdom hidden within your daily life experiences? Join us, Dr. Taylor Hartman and Cat Larsen, as we unlock the beauty of embracing these gems and their profound impact on personal evolution. Let's take a journey into forging lasting relationships, emphasizing the significance of undivided attention and meaningful time spent together. We'll also explore the absolute necessity of disconnecting from our digital distractions to truly connect with each other and life's authentic moments.In the second part of our enlightening conversation, we delve into the realm of self-love and how it...2023-07-2420 minVery Best of LivingUnderstanding and Navigating Relationships: From Group Dynamics to Love LanguagesEver found yourself in an emotionally charged group setting, wondering how to navigate through it smoothly without adding fuel to the fire? Well, you are not alone. I, your host, along with my good friend, Cat Larsen, share our insights acquired from experiences of traveling with a large group, which often mirrors the dynamics of any group setting. We feel it's essential to detect selfishness, forgive, and understand, as these are instrumental in shaping our kids' approach to life and in our journey to become more forgiving towards others.Ever felt that despite your best intentions to...2023-07-1729 minVery Best of LivingCreating Stronger Bonds by Embracing Self-ImprovementWhat if we told you that something as simple as making lunch for your partner can strengthen your relationship? Join me and my good friend Cat Larson as we explore the beauty of marriage and the heartbreak that comes with a long-term commitment, while emphasizing the importance of self-improvement and embracing virtue. Get ready to discover how constant learning and growing can make a massive difference in your life and relationships.We take a deep look at the power of habits and their impact on our lives, and share some insights on how to develop positive habits...2023-07-1024 minVery Best of LivingAre you willing to walk away?In this episode, Taylor and Cathy discuss the difference between codependence and interdependence. People need relationships and connection to live full lives, but how can we tell when things have slipped into unhealthy territory? Codependency is a pattern of behavior in which one person's sense of self-worth and identity is based on their relationship with another person. Codependents often feel responsible for the other person's happiness and well-being, and they may neglect their own needs in order to meet the needs of their partner. Interdependence, on the other hand, is a healthy relationship in whi...2023-06-0525 minVery Best of LivingFor the Love of the Game of LifeWhat is it that makes you love the game of life? In this episode, Taylor and Cathy share advice from 2 sisters, ages 103 and 106 years. Sometimes we can get stuck in routines and “miss the point” of life. For example, work is not just something we have to do but an opportunity to have purpose and connect. Taylor and Cathy discuss the following items and Cathy shares experiences from her recent trip to Amsterdam. Do these 4 things to get the most out of life:1. Work2. Connect3. Lea...2023-05-2928 minVery Best of LivingSoft Skills and the Future WorkplaceTaylor and Cathy discuss the difference between hard and soft skills. Due to advancements in technology, some “human skills” are being forgotten.Taylor shares 5 skills necessary to succeed in the workplace in 2030. 1) Communication2) Customer service3) Leadership4) Attention to detail5) Collaboration Take the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.2023-05-0829 minVery Best of LivingWith Choices Come ResponsibilityTaylor shares about his recent trip to Oman and UAE. He and Cathy discuss cultural differences regarding shame, guilt, and agency. Agency provides possibility but also brings responsibility. Taylor also explains the importance of humility in seeking the vital truths that make our lives better.Exercise:Which choices are you making that enhance your quality of life? Which choices are detracting from it?Take the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the s...2023-04-1026 minVery Best of LivingGet Over Yourself: Excuses, Rationalizations, and JustificationsHow am I the rock in my road? Taylor and Cathy discuss the third dimension of a healthy life, “get over yourself.” Cathy shares her experience coaching young basketball players and why there may be something missing when we remove the competition aspect of sports for an “everyone’s a winner” approach. Taylor explains the importance of humility and self-esteem which allow for growth and explains why being the best does not equate to happiness. Exercise:- List at least 10 things you value about yourself. If you can’t, ask others to help.2023-04-0330 minVery Best of LivingAre you a good friend?Taylor and Cathy explore different aspects of friendship. They discuss types of friendship, what makes a good friend, and how to walk away from one that’s not adding value to your life. Taylor also shares his legitimacy checklist.Exercise:- What makes a good friend?- Who are your friends? What do you bring to the relationship?Take the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.2023-02-2730 minVery Best of LivingStop: Self-Love is CRITICAL!Register for the "What's love got to do with it" WorkshopThis week Dr. Hartman gives the foundation for building the self love that is critical for our ability to create the relationships we want. Self Esteem is defined and explored, the disciplined needed to make progress. Learning to be the person you were born to be and to not abandon your core self. He will give you key learning for each color , the key of humility and the power of forward motion in creating the very best life.Taylor and Cathy discuss self-esteem an...2023-02-0631 minVery Best of LivingCertainty, Trauma, and GrowthTaylor and Cathy explore the ways that past traumas can affect the present when not dealt with appropriately. Taylor also explains the importance of allowing children to have challenging experiences that create growth.Exercise:- Are you holding onto trauma and allowing it to affect the course of your life?- If so, how has that trauma colored your life and your thinking? Why are you choosing to hold onto it?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@Taylo...2023-01-3024 minVery Best of LivingWhat does living intentionally mean?Taylor and Cathy discuss elements of living intentionally.- Live with purpose. Taylor discusses the importance of having a purpose and how to find one if you have not yet.- Consistency creates quality.- Choose habits that serve you.Exercise: What are things that you are consistently doing that bring quality to your life?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.Take the Personality and Character Profil...2023-01-1630 minVery Best of LivingGrowth comes through uncomfortablenessTaylor and Cathy discuss the importance of staying receptive to change. Taylor describes life as a campout that requires being uncomfortable to achieve valuable experiences and growth. They also explore the dangers of looking solely to others for truth and validation.Exercise:- Are you letting a charlatan direct the quality of your life?- Are you committed to being true to yourself (or to the person you want to be)?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@Taylo...2023-01-0928 minVery Best of LivingThe Great Pancake LieHappy New Year!A refresh. A restart. A refocus.A story about pancakes.Taylor and Cathy talk about some of the greatest keys to success.1) Develop a Routine2) Being responsible/Taking responsibility for yourself/your life/your choices3) Recognizing areas for improvement4) Establishing a DAILY mantra5) Find the antidote to your personal poisonTake the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line2023-01-0224 minVery Best of LivingIt's not wrong just because it's differentGet the People Code Personality Profile for only $22 for the holiday season. Use Promo Code: Holiday22 at TaylorHartman.comIt's easy when others make choices other than ours to judge them. We need to stop and ask ourselves "Is your objection to another's behavior a difference of opinion or a values question regarding a moral.If we are going to ever be able to help one another people must first know of your love and commitment to them before anything else. Taylor and Cathy speak about the windows of opportunity that a...2022-12-1229 minVery Best of LivingThe Value of Being PositiveTaylor recently saw Carrie Underwood in concert. One of her songs "Garden" has the following lyrics'If you reap what you sowWhat kind of garden would you grow?'Challenge: What does being negative bring to your life?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject lineTake the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor...2022-12-0519 minVery Best of LivingIs Confidence innate or nurtured?Taylor and Cathy address how individuals become confident and what stands in their way. For some they are innately confident and others who become “Charactered and Confident”. We can arrive at TRUE confidence by knowing who we are. The struggles each colors have towards confidence are unique but it is possible for all. Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject lineTake the Personality and Character Profiles at TaylorHartman.com. Send questions and comment...2022-11-2825 minVery Best of LivingEmbracing Fun during the HolidaysTaylor and Cathy explore the definition of fun and how to embrace fun during the holiday season. Taylor gives 3 steps to help people enjoy each other and the festivities: stop focusing on yourself, be curious, ask questions and share in the dialogue.Exercise: Think of others. How can you make someone else’s holiday special?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject lineTake the Personality and Character Profiles at TaylorH...2022-11-1423 minVery Best of LivingFlip the ScriptTaylor and Cathy discuss the importance of putting theory into action or “making the move.” They explain the unique ways that this can be challenging for each of the colors. While taking action can be daunting, the results often leave people wondering why they waited so long.Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject lineTake the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor@TaylorHartman.com Or Cathy...2022-11-0716 minVery Best of LivingThe Charactered CoachTaylor interviews Cathy Larsen and Kristen Braun, cofounders of the Edge 4 System for coaches and athletes. Edge 4 employs principles from Taylor Hartman’s The People Code and uses them to optimize relationships and performance in the world of athletics. You can find more about the Edge 4 program at Edge4System.com. Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject lineTake the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor...2022-10-2434 minVery Best of LivingObstacles by ColorTaylor and Cathy discuss obstacles faced by each color. These obstacles are core issues that may prevent that color from living life fully.Exercise:1. Identify the obstacle.2. Why does this obstacle own you?3. What will you do about it?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject lineTake the Personality and Character Profiles at TaylorHartman.com. Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHa...2022-10-1726 minVery Best of LivingWhere you are vs. Where you want to beTaylor and Cathy provide practical steps for becoming more charactered. They explain how to assess yourself as you are today and identify limitations. These limitations can be used to set goals and become more charactered. They also discuss the benefit of asking others for feedback.Exercise:- What are the things that prevent me from living life more abundantly?- What would make me better for myself and for others?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartm...2022-10-1028 minVery Best of LivingFinding Opportunity in Hard TimesTaylor and Cathy discuss pain and hurt as an opportunity for growth. Taylor explains how to move through difficult events without ignoring the emotion behind them. Each color handles these “gray sky moments” differently.Exercise:- What are the “hurts” that have impacted the quality of your life?- How can you embrace the hurt and make it something positive in your life moving forward?Take the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.2022-10-0322 minVery Best of LivingExecuting appropriate boundariesTaylor and Cathy discuss boundaries. When executed appropriately, setting boundaries can provide freedom and opportunity. Taylor and Cathy respond to a question posed by a listener. They discuss emotions around boundaries, big “T” truths, changing your environment like a coffee bean, and much more. Upcoming EVENTTaylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.comTake the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject li...2022-09-2630 minVery Best of Living"Quiet Quitting" is not being accountableTaylor and Cathy discuss a variety of topics around being accountable. Topics include the social trends of today, “quiet quitting,” changes in customer service, rationalization of behavior, anxiety, and lifting others.Upcoming EVENT Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.comTake the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.Take the Personality and Character Profiles at TaylorHartman.com. Send...2022-09-1926 minVery Best of LivingStump the ExpertCathy asks Taylor a variety of questions. Topics include mental health myths, core values, achieving true accountability, wanting to be another color, personalizing injustice, resolving trauma, and the keys to giving and receiving feedback. Upcoming EVENT- Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.comTake the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.Take the Personality and Character Profiles at TaylorHartman.com. ...2022-09-1226 minVery Best of LivingThe Importance of Perspective pt. 2Taylor and Cathy continue the discussion on perspective. They explore the importance of purpose and personal responsibility and their role in a healthy perspective.Exercise:- What’s working in my life? What’s not working? And what’s my role?Upcoming EVENT- Taylor is hosting Train-the-Trainer in Salt Lake City, October 12th-13th. Contact Owen for details at Owen@TaylorHartman.comTake the Personality and Character Profiles at TaylorHartman.com.Send questions and comments to Taylor@TaylorHartman.com Or Cathy@TaylorHartman.com with “Podcast” in the subject line.Take the Pe...2022-09-0531 min