Shows
The Mental Health & Wellness ShowRethinking Mental Health: Real Talk, Real Healing with Dr. Ahmed Al-KatibIn a world full of quick fixes, what if the key to better mental health was simpler—and more human?On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychiatrist Dr. Ahmed Al-Katib for a real conversation on how movement, environment, and authentic connection shape our emotional well-being.Together, we explore why burnout and disconnection are on the rise, how social media fuels anxiety, and why mental fitness matters just as much as mental health. Dr. Al-Katib shares practical, down-to-earth strategies to im...2025-08-0652 min
The Mental Health & Wellness ShowHealing Healthcare from Within with Dr. Erin HurleyPhysician burnout isn’t just a personal problem—it’s a public health crisis. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the hidden toll of burnout, compassion fatigue, and unprocessed trauma in medicine with my guest, Dr. Erin Hurley—a board-certified physician, certified coach, and founder of Transformational Doc. Drawing from over 20 years in pediatric and child abuse medicine, Dr. Hurley brings powerful insight into how trauma-informed coaching can create sustainable, joyful careers for healthcare professionals.We dive into the emotional weight carried by physicians, especially women, and why traditio...2025-07-3042 min
The Mental Health & Wellness ShowLongevity Secrets for Women in Medicine with Dr. Beatriz OlsonBurnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with physician advocate, longevity expert, and women's health leader Dr. Beatriz Olson about reclaiming wellness and embracing a long, vibrant life—starting with mind-body alignment and emotional truth.We explore the systemic pressures that cause so many healers to break down physically, emotionally, and spiritually—and why self-neglect has become a cultural norm in medicine. Dr. Olson shares her personal journey of rediscovering herself during burnout and ho...2025-07-2348 min
The Mental Health & Wellness ShowWhen the Passion Fades: The Hidden Cost of Physician Burnout with Dr. Emma JonesBurnout in healthcare isn’t just a personal issue—it’s a systemic crisis that impacts the emotional well-being of providers and the quality of care patients receive. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Dr. Emma Jones, a pediatric oncologist and palliative care physician, to discuss the emotional toll of working in medicine and the path toward personal renewal. Drawing from her book The Phoenix Blueprint, Dr. Jones shares transformative tools for healthcare professionals to reclaim their purpose, prevent burnout, and lead more balanced, connected lives.In thi...2025-07-1649 min
The Mental Health & Wellness ShowThe Leadership Lie: Why Authenticity Beats Perfectionism with Dr. Denée ChoiceLeadership isn’t about titles—it’s about authenticity, alignment, and knowing your worth. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach and former physician Dr. Denée Choice to explore what it truly means to lead with purpose and confidence—especially as a woman in male-dominated spaces like medicine. Together, we unpack the myths, pressures, and emotional tolls that often keep high-achieving women stuck in cycles of burnout, perfectionism, and imposter syndrome.In this episode, you’ll learn:Why traditional leadership training fails women...2025-07-0941 min
The Mental Health & Wellness ShowReclaiming the Passion and Healing the Broken Healthcare System with Dr. MaryAnn WilburBehind every physician who leaves medicine is a story of struggle, resilience, and often, a deeper calling. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, have an insightful conversation with Dr. MaryAnn Wilbur—former gynecologic oncologist turned public health strategist and physician advocate—to discuss the systemic challenges driving the physician exodus and how lived experience can shape transformative change in healthcare.In this episode, you’ll learn:Why many physicians are leaving clinical practice due to moral injury, systemic inequities, and burnout—and what we can do about it How s...2025-07-021h 01
The Mental Health & Wellness ShowSeason 16- The Art of Medicine: Keeping the Passion, Losing the StressWelcome to Season 16 of The Mental Health and Wellness Show!A new season brings a new focus—and this one is close to my heart. I’m your host, Dr. Tomi Mitchell, and Season 16 is called The Art of Medicine: Keeping the Passion, Losing the Stress, and it’s all about reconnecting with the soul of why we chose this path in the first place.If you're a physician, nurse, therapist, or healthcare professional feeling emotionally depleted or questioning your purpose, you're not alone—and you're exactly who this season is for. We’re diving...2025-06-2508 min
The Mental Health & Wellness ShowThe End Is Just the Beginning: Season 15 Finale with Dr. Tomi MitchellIs it possible to move from surviving to thriving—and what does it take to truly bridge that gap? In this powerful Season 15 finale of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge you to move beyond awareness and into empowered, intentional action.This season was all about bridging the gap—between medicine and coaching, burnout and balance, knowledge and action. This episode isn’t just a wrap-up—it’s a call to redefine what wellness means and to bridge the final gap: from knowing to doing.In this episode, you’ll learn:2025-04-3005 min
The Mental Health & Wellness ShowNow, What? The Power of Taking Empowered Action with Dr. Tomi MitchellAre you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, get real about the gap between knowing what to do and actually doing it. We live in a world that’s information-rich but action-poor. Despite having access to endless mental health tips, self-care hacks, and wellness strategies, many of us are still stuck. This episode is a wake-up call and a gentle push to move from insight to implementation—because real transformation starts with empowered action.2025-04-2306 min
The Mental Health & Wellness ShowPhysicians & Coaches: A Collaborative Approach to Wellness with Dr. Tomi MitchellWhat does wellness truly mean, and how can coaching transform not just healthcare, but also leadership, mentorship, and personal growth? In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore how integrating coaching techniques into everyday life—whether you're a physician, coach, or leader—can lead to deeper relationships, personal accountability, and sustainable wellness.In this episode, you’ll learn:Why wellness is about function, energy, and resilience—not just age or lack of diseaseHow small, consistent habits can enhance mental health, vitality, and longevityThe difference between coaching and advising...2025-04-1603 min
The Mental Health & Wellness ShowParenting & Mental Health: Addressing Root Causes with Dr. Ardeshir MehranMental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional health and creating a supportive environment for their children.In this episode, you’ll learn:● Wh...2025-04-0954 min
The Mental Health & Wellness ShowFinding Purpose Beyond Burnout with Dr. Amruti BoradBurnout is an all-too-common struggle for healthcare professionals, but it doesn’t have to define your career. What if burnout could be a turning point instead of an endpoint? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, am joined by Dr. Amruti Borad—concierge osteopathic family medicine physician, TEDx speaker, and physician coach—to explore her personal journey through burnout and how she reinvented her career to find greater fulfillment and balance.In this episode, you’ll learn:The early warning signs of burnout and how to recogniz...2025-04-0241 min
The Mental Health & Wellness ShowClean Air, Clear Mind: How Indoor Air Quality Impacts Mental Health with Mike DillonWhen it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Mike Dillon, founder of Air Water Healing, to explore a crucial yet overlooked factor in wellness: indoor air quality. As a wellness advocate and entrepreneur, Mike shares his mission to help people live healthier lives through cleaner air and water, drawing from personal experiences and a deep commitment to natural, preventative health practices.In this episode, you’ll l...2025-03-2647 min
The Mental Health & Wellness ShowBridging the Gap Between Traditional Healthcare and Personal Empowerment Through Coaching with Dr. Tomi MitchellIs healthcare just about treating symptoms, or can it be a pathway to personal growth and empowerment? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the vital role of coaching in healthcare and how patient-centered care and personal development go hand in hand.In this episode, you’ll learn:• How coaching enhances patient outcomes through mindset shifts, empowerment, and holistic care• The power of the FIFE approach in patient-centered care• Why personal development is essential for both patients and healthcare providers, cultivating a growth m...2025-03-1907 min
The Mental Health & Wellness ShowBreaking Career Barriers: Overcoming Ageism & Reinventing Yourself with John TarnoffAre you struggling to navigate career transitions or feeling uncertain about your next professional move? Career reinvention isn’t just about changing jobs—it’s about mindset, networking, and continuous growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sat down with career transition coach John Tarnoff to explore the key strategies for overcoming career obstacles, embracing lifelong learning, and positioning yourself for success in today’s evolving workforce.In this episode, you’ll learn:How to overcome ageism and redefine your career at any stage ...2025-03-1243 min
The Mental Health & Wellness ShowHolistic Psychiatry & Healing Beyond Medication with Dr. Alice LeeAre psychiatric medications the only path to mental wellness? What if there was a way to heal naturally and regain balance? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with holistic psychiatrist Dr. Alice Lee to explore her integrative approach to mental health. Dr. Lee shares how she combines conventional psychiatry with functional, nutritional, and energy medicine to address the root causes of mental health challenges and help patients safely transition off medications.In this episode, you’ll learn:Why healing mental health re...2025-03-0543 min
The Mental Health & Wellness ShowRedefining Wellness: Small Daily Habits for a Healthier Life with Dr. Tomi MitchellWhat does wellness mean to you? Is it simply the absence of illness, or is there more to it? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge the conventional definition of wellness and explore how small, consistent habits can transform your physical, mental, and emotional well-being.In this episode, you’ll learn:Why wellness is more than just the absence of disease (holistic health, lifestyle choices)How societal expectations influence our definition of health (mental health, cultural norms)The five essential wellness habits that can transform yo...2025-02-2607 min
The Mental Health & Wellness ShowHow to Lead from Within: Empowering Leadership Skills with Kelly HirnAre you striving to be a more effective leader? Leadership is more than a title—it’s about influence, adaptability, and growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach Kelly Hirn to explore the essential qualities of effective leadership, breaking down traditional gender norms and highlighting the power of self-awareness.In this episode, you’ll learn:How to adapt your leadership style to different generations and situations (leadership adaptability, flexibility)The importance of balancing results with relati...2025-02-1936 min
The Mental Health & Wellness ShowBridging the Gap: Physicians and Coaches on Wellness with Dr. Tomi MitchellWelcome to The Mental Health and Wellness Show—the podcast where I, Dr. Tomi Mitchell, a board-certified physician, burnout specialist, and wellness advocate, help professionals, leaders, and high achievers reclaim their health, happiness, and productivity.Burnout is a growing challenge for high-achieving professionals, from physicians to executives. Managing mental health for professionals, implementing stress management strategies, and finding effective work-life balance tips are essential for long-term success. In this episode, I break down the science of burnout and share holistic health strategies that help you recover and thrive....2025-02-1201 min
The Mental Health & Wellness ShowSeason 13: Healing and Growth: Exploring Wellness from All Angles with Dr. Tomi MitchellWelcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and physical health.We’ll kick off the season by exploring the profound impact of trauma and the paths to recovery, shedding light on the challenges and triumphs faced by survivors. Following this, we’ll uncover the significance of often-overlooked aspects of...2024-07-3105 min
The Mental Health & Wellness ShowRecognizing Burnout and Embracing Self-Care with Michele Thomson, RNJoin me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often...2024-02-1427 min
The Mental Health & Wellness ShowFrom Stress to Ease: Unleashing Joyful Creation With Daniella SulekWelcome to a transformative episode featuring Daniela Sulek, a guide at the intersection of the business and spiritual realms, dedicated to helping renowned leaders attain a permanent state of ease and joy. Daniela's unique approach transcends the conventional, encouraging a shift from the conditioned human to the consciousness of the true self. By doing so, leaders move into effortlessly creating through being, as opposed to creating through relentless doing.In this enlightening conversation, Daniela shares her insights derived from a journey that led her to experience the self beyond the illusions of rigid physical reality and the...2023-12-0625 min
The Mental Health & Wellness ShowNavigating the Depths of Depression and the Power of Human Connection With Dr. Ardeshir MehranIn this episode, Dr. Ardeshir Mehran, a distinguished psychologist, behavioral researcher, business leader, and founder of Human Work Studio, delves into the unique challenges faced by high achievers, shedding light on the underlying factors contributing to their emotional struggles. As we explore the psychology behind the endurance of emotional pain among seemingly successful individuals, Dr. Mehran introduces his groundbreaking concept, the "Bill of Emotional Rights," and elucidates its profound impact on our emotional fulfillment and overall well-being. Through over three decades of research and his recent bestselling book, "You Are Not Depressed. You Are Un-Finished," Dr. Mehran challenges the...2023-11-2936 min
The Mental Health & Wellness ShowEmbracing Grief: Transforming Personal Tragedy into Workplace Empathy With Suzanne JabourIn this poignant episode, we sit down with Suzanne Jabour, a courageous and compassionate mom who has turned her grief into a source of inspiration and healing. Suzanne's journey as a grieving mother has led her to a profound mission: opening up honest conversations about grief, its intricacies, and how we can better support those navigating through it.Suzanne brings a unique perspective as she works with organizations and businesses to cultivate the skills and protocols needed for effective grief support. She is on a mission to normalize grief, recognizing it as an expected and healthy part...2023-11-2237 min
The Mental Health & Wellness ShowThe Mindful Innovator With Matt MuellerGet ready for a transformative journey with our guest, Matt Mueller, a seasoned corporate innovator on a mission to equip changemakers with the essential tools for creating impactful change. Matt's expertise has positioned him as a columnist for Innovation Leader, a leading publication in the innovation space. In this episode, he unveils insights from his exploration of the intersection of innovation and mindfulness, a journey that spans the last three years and culminates in his groundbreaking book, "The Mindful Innovator."Key Takeaways:You will gain valuable strategies for identifying the real...2023-11-1540 min
The Mental Health & Wellness ShowProcrastination and Time Management With Adeola FolorunsoIntroducing our next remarkable guest, Adeola Folorunso, a dedicated healthcare professional with an extensive educational background and a wealth of experience in nursing. Adeola's journey in the world of healthcare began in Nigeria, where she kickstarted her career as a Registered Nurse after completing her Diploma in Nursing. Since then, she has not only relocated to Canada but also achieved her Bachelor of Science in Nursing with distinctions and a master's in Health Administration.With a strong commitment to professional development, Adeola has explored various facets of nursing, from clinical work to administration, research, and teaching. Her...2023-11-0834 min
The Mental Health & Wellness ShowTime Management & Productivity With Daisy HilbrandsIn this episode, we'll sit down with Daisy Hilbrands to explore the fascinating intersection of mindset, productivity, and personal development. Get ready to dive into the world of transformative coaching with a truly exceptional guest, Daisy Hilbrands. Daisy is not your ordinary coach. She's a dynamic force who works exclusively online with clients spanning the globe, and she also offers in-person coaching for teams. Her primary focus? Mindset transformation and helping her clients achieve their goals through tailored coaching techniques.What sets Daisy apart is her robust background in research, which she seamlessly integrates into h...2023-11-0134 min
The Mental Health & Wellness ShowLet Us Talk: Grief Can Impact Your Performance At Work & Home With Jinnie Lee SchmidIn this season, we're privileged to have Jinnie Lee Schmid, a Grief & Growth Coach for women leaders who refuse to be held back by their losses. We all know that grief can silently infiltrate our professional and personal lives, affecting our performance, emotional well-being, physical health, mental state, and relationships. With her expertise, Jinnie offers a groundbreaking solution that delivers three remarkable benefits: immediate relief, long-term healing, and a lifetime mastery of a tool that can be wielded time and time again to remain resilient in the face of relentless change and loss.Through compelling interviews, we'll...2023-10-2533 min
The Mental Health & Wellness ShowFrom Trauma to Triumph: A Journey of Healing PTSD with Arielle SpringIn this deeply moving episode, we are honored to introduce Arielle Spring, the inspiring author of "When Birds Sing: My Journey from Trauma to Triumph."Arielle's life is a testament to the power of the human spirit to overcome unimaginable challenges. For more than two decades, she navigated a tumultuous journey marked by multiple traumas. Yet, like a phoenix rising from the ashes, Arielle found the strength within herself to transcend her pain and darkness.In her darkest hour, she glimpsed a glimmer of light that led her on a profound journey toward healing and...2023-10-1134 min
The Mental Health & Wellness ShowRedefining Recovery: New Perspectives on Healing and Growth with Giuseppe TavellaIn this podcast, I had the pleasure of interviewing Giuseppe Tavella.Biography:Giuseppe Tavella is an emerging leader in emotional wellbeing. He is best known for his pioneer work with dissociation, a little-known condition that has baffled the best minds for decades. An emotionally challenging childhood allowed him to develop unique gifts, he is renowned for his unique ability to explain and solve the often unexplainable mysteries and complexities of one's mind and emotional world. With hundreds of proven success stories and in-depth documentaries, his 10 years craftingcutting-edge solutions, he is the...2023-10-0444 min
The Mental Health & Wellness ShowResilience and Wellness: Navigating Life's Challenges with Dr. Bernadette BrucknerIn this episode, we have the privilege of hosting the multi-talented Bernadette Bruckner, a true creative allrounder whose career has spanned diverse fields both in Austria and abroad.With over 30 years of experience, Bernadette's insatiable curiosity has led her to become a true luminary in corporate communications, marketing, human resources, and various other realms of business. Her thirst for knowledge has taken her to the world's top trainers, including luminaries like Richard Bandler, Robert Dilts, Roy Martina, and Clinton Swaine.Bernadette is not just an adept in the world of business; she is an international...2023-09-2730 min
The Mental Health & Wellness ShowReprograming Beliefs That No Longer Serve You With Lorraine MaguireIn this episode, we are joined by the remarkable Lorraine Maguire, a woman who has conquered a multitude of personal challenges and is now dedicated to helping others break free from the shackles of self-limiting beliefs. Lorraine's story is one of resilience and redemption. She has battled and emerged victorious over alcoholism, drug addiction, low self-confidence, overeating, excess weight, anxiety, and panic attacks. Moreover, she spent 11 years single before orchestrating a profound transformation in her life, leading to a loving relationship that has flourished for nearly four years. Today, Lorraine embraces a vibrant, healthy existence and empowers...2023-09-2033 min
The Mental Health & Wellness ShowBelief & The Meaningful Life Formula With Gabriel KatonaIn this episode, we sit down with Gabriel Katona, a seasoned Mechanical Engineer with over 25 years of experience in leading and managing diverse teams across various industries. Gabriel's journey is a testament to his dedication to continuous learning and personal growth.Gabriel Katona lives by the motto, "Listen a lot, think fast, and speak less," and in this insightful conversation, he shares his profound insights on the "Meaningful Life Formula." Key Takeaways:Insights that can help you lead a healthier, happier, and more fulfilling life for the long haul. Learn how to...2023-09-1337 min
The Mental Health & Wellness ShowBreaking Barriers: Navigating Masculinity, Mental Health, and DEI with Dan FaillDive into a thought-provoking and transformative episode as we introduce you to a remarkable guest, Dan Faill.Biography:With 15 years of experience working on college campuses, Dan combines his rich tapestry of life experiences with research-backed insights. The result? Engaging and relatable experiences that encourage us all to embrace our true selves and courageously tackle the conversations that truly matter.In this enlightening episode, we explore the role of vulnerability in addressing mental health, examining its significance in breaking down barriers. Discover how men can connect authentically to confront mental health...2023-09-0655 min
The Mental Health & Wellness ShowThriving as a Highly Sensitive Entrepreneur: Embracing Your Unique Journey to Success With Kelly VanHovelnStep into a world where business success thrives without the burden of hustle and grind, as we welcome a remarkable guest, Kelly VanHoveln. Kelly, a HSP, has decoded the path to business triumph without sacrificing well-being, particularly for highly-sensitive and neurodiverse women.Join us as we unravel Kelly's unique journey, where she passionately guides HSPs to streamline their marketing, sales, and business strategies, freeing them from overthinking and enabling them to take inspired action. Kelly's innovative two-pronged marketing method for online entrepreneurs introduces a revolutionary blend of social media conversion and sustainable SEO growth. This...2023-08-3029 min
The Mental Health & Wellness ShowThe Unconventional Classical Musician: Living an Authentic Life With James DalyStep into a world where the conventional meets the extraordinary, as we dive into the fascinating narrative of James Daly.James' path to where he stands today is a testament to the power of dedication. Before even reaching the age of 17, he navigated life as a high school dropout, independently supporting himself through full-time work. Yet, it was his unwavering commitment to music that fueled his journey towards higher education at UC Berkeley, where he pursued his passion for piano and tapped into his immense potential. His blend of talent, diligence, hard work, and a refreshingly honest...2023-08-2347 min
The Mental Health & Wellness ShowSometimes The Transformation Process Can Hurt With Tanya Cole-LesnickIn this upcoming installment, we are honored to have a very special guest, Tanya Cole-Lesnick, a seasoned psychotherapist and coach with over two decades of experience. Tanya's journey into the world of psychotherapy began when she experienced the life-changing impact of group therapy during her time at New York University. Since then, she has cultivated a rich background in various settings, including outpatient hospital mental health, private practice, and wellness centers. Through her extensive experience, Tanya has honed in on a vital focus: assisting people in accessing and honoring their authentic selves, breaking free from unproductive habits, a...2023-08-1641 min
The Mental Health & Wellness ShowThe Power of Thoughts: How Can You Change Your Life By Thinking With Carole MurkoGet ready to embark on a transformative journey with our extraordinary guest, Carole Murko, a healer, coach, and love activist, where Carole shares her expertise in neuroscience, nutrition, and qigong to help you create the best version of yourself.Carole's hallmark program, "CHANGE YOUR MIND...CREATE NEW RESULTS," based on Dr. Joe Dispenza's neuroscience principles, has proven to be mind-blowingly effective. She imparts this powerful knowledge to corporate leaders, teams, entrepreneurs, individuals, and groups through retreat-style sessions. The program enables participants to gain a profound understanding of how their brains and bodies work, empowering them to master...2023-08-0938 min
The Mental Health & Wellness ShowTrauma & The Journey of Healing With psychotherapist Jason ShiersIn this upcoming installment, we are honored to have a very special guest, Jason Shiers, a certified psychotherapist and transformative coach, whose life journey will leave you profoundly moved and enlightened. Jason's path led him through harrowing experiences, from childhood trauma, including time spent in jails and psychiatric care. However, through resilience and the power of recovery, he emerged as a beacon of hope for others, dedicating his life to helping those in need.In this episode, Jason Shiers opens our eyes to the flaws in the system that often pathologize normal human...2023-08-0233 min
The Mental Health & Wellness ShowSeason 9: Mind, Healing & Resiliency with Dr. Tomi MitchellWelcome to Season 9. This season we'll explore the awe-inspiring power of our thoughts, the unwavering resilience of the human spirit, and the intersection of neurodiversity and business practices. Throughout the season, we'll be shining a light on the remarkable resilience of the human spirit. Our guests, who are experts in mental wellness, personal growth, and business success, will share their inspiring stories of success over challenges. In our conversations, we'll also explore the vital role of neurodiversity in the business world. Discover how embracing diverse perspectives and talents can lead to more innovative and inclusive...2023-07-2603 min
The Mental Health & Wellness ShowDream Big: Conversations About Money With Coach & Former Accountant Angela WilsonIn this episode we sit down with Angela Wilson, the remarkable founder of Angela Unlimited. Angela is on a mission to empower women worldwide by helping them break free from imposed mindsets that limit their lives. Her journey began with a transformative conversation about money, where she realized that living by her own story was the key to unlocking endless possibilities and standing strong in life.As a mentor and guide, Angela shares her personal experiences and insights, inspiring women to embrace their true selves and live a life of unlimited joy. She emphasizes the importance of...2023-07-1934 min
The Mental Health & Wellness ShowThe Holistic Wealth Journey: Embracing Mindset and Money for a Fulfilling Life With Angela HendersonBio:In this captivating episode, we are joined by the extraordinary Angela Henderson, an international award-winning business consultant, coach, speaker, and host of her own podcast. Angela's mission is to empower women worldwide to achieve financial success, create a business they love, and live a life they are excited about every single day. With over 5 years of podcasting experience and appearances on over 150 shows, Angela is a true expert at providing value to audiences. She holds nothing back as she shares her insights on running successful businesses, working with thousands of women t...2023-07-1229 min
The Mental Health & Wellness ShowChristianity & The Poor Money Mindset With Dr. Raykel TolsonJoin us for an enlightening episode as we dive deep into the fascinating world of faith, wealth, and personal growth with Dr. Raykel Tolson, an accomplished author and Money Mindset Consultant.We delve into thought-provoking inquiries, including whether the law of attraction aligns with the principles of God and whether our actions, or lack thereof, truly reflect our beliefs.Discover powerful insights and practical strategies that will empower you to create a prosperous future for yourself and your loved ones. Dr. Raykel's expertise will guide you in harnessing your money mindset, enabling you to cultivate...2023-07-0536 min
The Mental Health & Wellness ShowThe Great Awakening: Navigating the Shift from Traditional Employment to Entrepreneurship and Achieving Financial Wellness With Bill CohenWe are thrilled to have Bill Cohen join us once again as a guest on our podcast. Bill is not only a caregiver support group leader and a sought-after speaker, but also someone who shares his personal experiences and career journey with great emphasis. With a diverse background that spans the financial services industry and government, Bill now takes pride in being the owner of Cohen Caregiving Support Consultants, where he runs his own business.Bill's journey as a caregiver began when he assumed the role of primary caregiver for his mother, who bravely...2023-06-2838 min
The Mental Health & Wellness ShowReframe, Rewire and Reclaim: Empowering Your Money Mindset With Nir RotenbergIn this episode, we have a special guest, Nir Rotenberg, a life coach who has helped numerous individuals shift from a lack mindset to an abundance mindset and rebuild their relationship with money.Bio:Nir Rotenberg is a life coach and help people shift from lack mindset to abundance mindset and rebuild their relationship with money. Not too long ago he had been working for 8 years as an English teacher, and thought that was the direction his life was going.He was struggling with money and just like many people, he felt...2023-06-2139 min
The Mental Health & Wellness ShowFrom Scarcity to Prosperity: Empowering Women to Unlock Financial Abundance With Jennifer PialaIn this episode, we have the pleasure of interviewing Jennifer, an inspiring woman who has dedicated herself to helping other women overcome their financial challenges and achieve true abundance.Through her coaching, and online resources, Jennifer is dedicated to providing practical tools and empowering insights to help women step into their financial power and live a life of abundance.Bio:Jennifer helps women stop worrying about money so they can create the life they truly desire. The work starts in the mind. Having come from a place of lack (at least to...2023-06-1432 min
The Mental Health & Wellness ShowMoney Mindset: Navigating Parenthood and Finances for a Thriving Future With Sarah RollerWelcome to this insightful episode of our podcast! Today, we have the pleasure of interviewing Sarah, a passionate financial coach who specializes in empowering young women and supporting new parents on their financial journeys. In this episode, we will delve into the fascinating topic of how money perspectives shift when one becomes a parent.Stay tuned as we uncover Sarah's expertise and gain valuable insights into the financial aspects of parenting. Let's get started!Bio:Sarah Roller is a Financial Coach, focused on helping clients with thetransition to parenthood. Sarah...2023-06-0728 min
The Mental Health & Wellness ShowUnderstanding Trauma & Its Impact On Our Relationship With Money With Nadine ZumotIn this episode, we have the pleasure of hosting a remarkable guest, Nadine Zumot, an expert in the field of personal finance and money mindset. Nadine is here to share her invaluable insights on the intricate relationship between our past experiences, our emotions, and our financial decisions. With a deep understanding of the human psyche and its impact on our relationship with money, Nadine delves into the hidden barriers that prevent us from making sound financial choices, despite our logical understanding of what we should do.Bio:Creator of Beyond the Fear...2023-05-3137 min
The Mental Health & Wellness ShowHealing Your Relationship With Money With Dawnette PalmoreOn today's episode, we have the pleasure of welcoming a phenomenal guest, Dawnette Palmore. In this episode, we will delve into a topic that has perplexed many of us - budgeting. Dawnette will share with us why traditional budgeting methods may not work and how being vision-focused versus budget-focused can make all the difference.Bio:Dawnette Palmore is the founder and owner of Your Money On Purpose Coaching where she empowers professional and entrepreneurial women who make great money but don't know where it goes to gain control of their finances without sacrificing their...2023-05-2422 min
The Mental Health & Wellness ShowThe Importance Of Financial Wellness With Sharron KeoghIn this episode, we will be discussing the importance of financial wellness, and how it is essential for overall wellbeing. Sharron will help us understand and implement basic financial foundations that will support us in thriving in our financial lives. We will also learn about the connection between finances and mental health, and how financial stress can impact our mental wellbeing.Bio:Sharron works with professional and entrepreneurial women to help them thrive in their health, wealth and happiness. As a Resilience and Women's Wellness expert and the author of the upcoming book Thrive...2023-05-1726 min
The Mental Health & Wellness ShowWhat is your money mindset and financial literacy with Julio CarrilloIn this week's episode, we'll dive deep into the world of money mindset and financial literacy with the one and only Julio Carillo. As an expert in educational finances, Julio believes that money is simply a tool - one that we can learn to operate effectively with the right education, strategies, and mindset. Bio: Julio Carillo is an entrepreneur who has been in the game since 2015, buying and selling various businesses and he focuses on crypto trading platform for financial education. His passion lies in empowering people to discover their inner strength and power...2023-05-1051 min
The Mental Health & Wellness ShowSeason 8 For The Love Of Money with Dr. Tomi MitchellIn this podcast, we will explore topics such as financial literacy, budgeting, investing, entrepreneurship, money management, and its emotional aspect financial stress & anxiety. We'll also share stories from real people who have overcome financial struggles and achieved financial success. Our aim is to provide you with practical advice and tips that you can apply to your own financial situation. We believe that financial wellness is not just about making money, but also about managing it wisely and using it to create the life you want. Let's take the first steps towards achieving financial...2023-05-0303 min
The Mental Health & Wellness ShowYour Body Has The Ability To Heal Itself With Dr. Mike LongacreToday, we are honored to have with us Dr. Mike, a renowned medical professional and firm believer in the amazing capacity of our bodies to heal naturally. Dr. Mike has emphasized the importance of self-care, lifestyle choices, and holistic approaches to wellness. He firmly believes that our body has its own pharmacy of healing mechanisms, and that by tapping into its natural resources, we can unlock its full potential for health and well-being.Bio: US Army Paratrooper veteran, Doctor of Chiropractic for 22 years, athleteand in training for American Ninja Warrior. Dr. Mike...2023-04-2629 min
The Mental Health & Wellness ShowThe Importance of Gut Health In Overcoming Mental Health Issues With Khara JeffersonToday, we are excited to have with us Khara Jefferson, a leading expert in the field of gut-brain health and mental wellness. In this episode, Khara shares her extensive knowledge and expertise on the gut-brain connection, and how it impacts our mental health. She explains the complex relationship between our gut and brain function, and how imbalances in our gut can lead to a wide range of mental health struggles. She will provide you actionable strategies that we can employ today to support our gut-brain health and improve our mental well-being. Bio:2023-04-1937 min
The Mental Health & Wellness ShowOvercoming Past Hurts & Trauma With EFT With Dr. Dawson ChurchIn this episode, we have a special guest, Dr. Dawson Church, who will be discussing the topic of moving through burnout and finding a way out of the cycle.Bio:Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. Dr. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniquesHis groundbreaking research has been published in many prestigious scientific journals. Dawson Church is the editor of Energy Psychology: Theory, Research...2023-04-1249 min
The Mental Health & Wellness ShowBurnout Prevention & Living Your Best Life With Entrepreneur Dr. Judith BorgerThis week’s episode was inspired by a meaningful conversation with Dr. Judith Borger.Dr. Borger shares her wealth of knowledge and experience in helping individuals to prevent and overcome burnout. During our conversation, we delve into the causes and symptoms of burnout, and explore practical strategies for managing stress, maintaining balance, and achieving optimal well-being. Whether you're a busy professional, student, or anyone looking to improve your quality of life, this episode is packed with valuable insights and tips to help you thrive. Tune in now to learn how to prevent burnout and live your best li...2023-04-0537 min
The Mental Health & Wellness ShowHow Life Coaching Can Help You Transform Your Life, Relationship and Wellness With Dr. Robin BuckleyWhether you're married, in a long-term relationship, or just starting out with someone new, it's not uncommon to experience challenges and difficulties in your relationship. Couple's coaching and therapy can be helpful tools to help you navigate these challenges and strengthen your relationship.In this episode, we'll explore the differences between couple's coaching and couple's therapy. We'll discuss the benefits of each approach and how to determine which one is right for you and your partner.Dr. Robin will share some practical tips and strategies for overcoming challenges and building a stronger, healthier relationship.2023-03-2947 min
The Mental Health & Wellness ShowThe Journey of a Physician to Self- Fulfillment To Overcome Burnout With Dr. Weili GrayThis week's episode was inspired by a meaningful conversation with Dr. Weili Gray, and it's all about self-reflection and appreciation. Dr. Gray's years of experience and insightful advice will give you a new perspective on the gift of life and how to make the most of it.Bio:Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle medicine physician who practices in Vermont. She is also a speaker, Registered Life Planner and the founder of Dare to Dream Physician, where she offers life planning and hosts a podcast.Takeaways:2023-03-2238 min
The Mental Health & Wellness ShowBurnout to Breakthrough: How to Find Yourself After Experiencing Burnout With Dr. Nicole PerrotteIn this episode, we have a special guest, Dr. Nicole Perrotte, who will be sharing her expertise on how to incorporate self-care into your daily routine. She will also share her personal experience and the impact self-care has had on her own life.Dr. Nicole Perrotte, a physician, mother and entrepreneur who went from barely surviving to thriving and enjoying life again. She is a Board Certified Internal Medicine physician with clinical experience of 17 years with 14 of those years as a Hospitalist.She has been involved in quality projects and administration as a medical director...2023-03-1538 min
The Mental Health & Wellness ShowThe Inevitability Of Physician Burnout: A Healthcare Crisis With Dr. Robyn TigerThis week’s episode was inspired by a meaningful conversation with Dr. Robyn Tiger.In this episode, Dr. Tiger will share her burnout journey & how she managed to saved herself from burnout. Dr. Tiger is a highly successful professional who, like many others, found herself struggling with the overwhelming demands of her work and personal life.Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, she knows firsthand what it’s like to love your job while also coping with stre...2023-03-0844 min
The Mental Health & Wellness ShowHigh-achieving, Perfectionism & Imposter Syndrome: A Recipe For Burnout With Dr. Jessica MetcalfeIn this episode, we have a special guest, Dr. Jessica Metcalfe, who will be discussing the topic of moving through burnout and finding a way out of the cycle. For many people, burnout can feel like an endless cycle of exhaustion and frustration. However, Dr. Metcalfe is here to give you reassurance that moving through burnout is possible and that you don't have to keep stuck in the same cycle, repeating the same patterns.Bio:Dr. Jessica Metcalfe is a self-intelligence consultant with a focus on professional and personal development and...2023-03-0139 min
The Mental Health & Wellness ShowFrom Burnout to Breakthrough: Unlocking the 10 Pillars of Life with Dr. Sabrina RunbeckThis week’s episode was inspired by a meaningful conversation with Dr. Sabrina Runbeck. Dr. Runbeck will provide valuable insights into what it takes to overcome burnout as she shares her 10 life pillars for a holistic approach to life. Discover how focusing on your life mission, career development, financial intelligence, spirituality, personal character, social support, love and relationship, physical health, mental wellbeing, and quality of life can help you be more productive and fulfilled. After overcoming burnout working in cardiothoracic surgery, Dr. Runbeck is able to maintain a clinical practice while helping medical, dental, and hol...2023-02-2225 min
The Mental Health & Wellness ShowBurnout Truths: Connecting With Your Creative Self With Dr. Heather BrowneThis week’s episode was inspired by a meaningful conversation with Dr. Heather Browne.This episode is all about encouragement and empowerment, Dr. Heather shares how she dealt with uncertainty in life and burnout, and how she make time to replenish and recharge. As a relationship expert, Dr. Heather Browne has worked with thousands ofindividuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Fa...2023-02-1538 min
The Mental Health & Wellness ShowPhysician Burnout Season 7 Episode 1In this show, we're tackling a pressing issue in the healthcare industry - burnout. From a healthcare provider's perspective, we'll be delving into the causes, symptoms, and effects of burnout, as well as discussing ways to prevent and manage it.Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to gi...2023-02-0807 min
The Mental Health & Wellness ShowOvercoming Adversity, Abusive Relationships, and More With Bill MurphyIn this podcast, I had the pleasure of interviewing Bill Murphy.Bio:Growing up in a toxic and abusive home environment, Bill Murphy was constantly overwhelmed by fear and doubt. Nevertheless, he was motivated to show those around him that he could accomplish what he set out to do, in spite of beingverbally and physically knocked down. Bill believes that when the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to hav...2023-02-0143 min
The Mental Health & Wellness ShowFaith & Mental Health: A Christian Perspective with Kemir BakerIn this podcast, I had the pleasure of interviewing Kemir Baker.Biography:Kemir Baker is the CEO/Founder of J-Intelligence Networks (jintel.org) and the recipient of Masters of Theological Studies from Regent University, 2016. She empowers women in their emotional wellness and intimacy with God to live abundantly. She endured a traumatic childhood, which placed her on her healing journey. Due to her life experiences, she understands the importance of having a great support team and tools to heal. Therefore, she founded the nonprofit organization, J-Intelligence Networks. Our mission is to use faith-based...2023-01-2523 min
The Mental Health & Wellness ShowParenting with Jenn DeanIn this podcast, I had the pleasure of interviewing Jenn Dean.Biography:Jenn Dean is a parenting coach who founded Families Matter Most, an organization that helps families thrive. Having faced difficulties and challenges in her own parenting, she knows firsthand just how tough it can be! Jenn speaks online and all over Canada offering practical tools to families through private coaching, seminars, camps and workshops. Families Matter Most material is tailored to reach the heart, and the tools really work. Jenn's teaching style is lighthearted and empathetic- nojudgment here! 2023-01-1133 min
The Mental Health & Wellness ShowPost Partum Care: Gaining Confidence Through Fitness With Brittany ScottIn this podcast, I had the pleasure of interviewing Brittany Scott.Biography:Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, preparing your body for birth and rehabbing properly postpartum are so important. Being active is healthy for both you and baby during this special chapter and Brittany wants to...2023-01-0430 min
The Mental Health & Wellness ShowRefining Motherhood With Ashley SinglaIn this podcast, I had the pleasure of interviewing Ashley Singla.Biography:Founder of Raising Humanity; maternal health advocate.As a certified conscious parenting coach, international best-selling author, and speaker, Ashley challenges us to bring motherly wisdom into everyday frameworks of modern society through practical, accessible, and integrated solutions.Ashley discovered through her own life process, deep healing, and by way of her own children, just how important it is to take responsibility for ourselves and reclaim the joy, freedom, and aliveness we were all born with....2022-12-2835 min
The Mental Health & Wellness ShowDads' Empowerment through Physical Fitness With Gareth NockIn this podcast, I had the pleasure of interviewing Gareth Nock.Biography:I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades.As a fitness entrepreneur, I help busy parents move more and feel great via my online group coaching platform.I adore being a dad! I advocate for men to show up as dads without the limitations or stigma that...2022-12-2140 min
The Mental Health & Wellness ShowLets Talk About Mom Guilt- Beckie WhitehouseIn this episode, I had the pleasure of interviewing Beckie Whitehouse.Biography:Growing up my mum suffered from depression at a time when mental illness wasn’t really recognized, and treatment was in its infancy. On the outside, it didn’t really affect me but now I realize that this is probably why I can be intolerant of people who are ill, a bit of a people pleaser, and tend to look to others for validation and recognition. I have worked through much of this mostly through trial and erro...2022-12-1440 min
The Mental Health & Wellness ShowUnconventional Motherhood With Tamsin Markham-DavidIn this episode, I had the pleasure of interviewing Tamsin Markham-David.Biography:Tamsin was a die-hard corporate. However, pregnancy and motherhood changed her life and left me wondering how I could value myself outside of the career world.Deciding to parent in a way with no control system and no conventional structure allowed me to see where I was not allowing myself to be all I am. It has been a journey of rediscovery and joy and I recommend it to everyone!Key Takeaways2022-12-0738 min
The Mental Health & Wellness ShowParenting with Bobby NewmanIn this episode, I had the pleasure of interviewing Bobby Newman.Biography:My name is Robert “Bobby” Newman. After going from a strong, moral upbringing in Southern Oklahoma to a drug-related downfall that had me facing federal prison, I understand what those who are addicted feel and think. That’s what enables me to cut through the resistance and manipulative tactics of an addicted person and help them choose life and recovery.In the eighteen years since I completed a long-term drug rehabilitation program, I have educated more than a hundre...2022-11-3057 min
The Mental Health & Wellness ShowAnxiety & Parenting With Taylor IrbyIn this podcast, I had the pleasure of interviewing Taylor IrbyBiography:Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor has helped families and leaders thrive. She is the mother of 5 children, and she spent 11 years with her family in Bosnia serving students and families. She loves to come alongside discouraged families, providing them with the tools they need for connection, growth, and lasting change.Key TakeawaysThey will understand how anxiety plays out in...2022-11-2336 min
The Mental Health & Wellness ShowChildhood Anxiety & Parenting With Sharon EpsteinIn this episode, I had the pleasure of interviewing Sharon Epstein.Biography:The daughter of anxious parents and the mother of an anxious child, Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve conflicts with their kids, find joy in their family, and have more peace and love in their family and their life. There’s no one size fits all with parenting, because our kids and our families are each unique. Sharon partners with parents to find tool...2022-11-1632 min
The Mental Health & Wellness ShowMasculine & Feminine Energies & Confidence With Leo RichardIn this episode, I had the pleasure of interviewing Leo Richard.Biography:Partnering with senior level professionals and seasoned entrepreneurs focused in on eco, social and global good to overcome obstacles and inner struggles so they can recapture their time, recharge their energy, prioritize themselves while making a difference in the world.Key Takeaways:Strategies to get outcomes that they want for their relationships.Contact Information:Facebook Link:https://www.facebook.com/Daniel.Leo.RichardLinkedIn Link:https://www.linkedin.com/in/dlrichard/2022-11-0936 min
The Mental Health & Wellness ShowWhy Are You Sick, Fat And Tired With Dr. Patricia BoulogneIn this episode, I had the pleasure of interviewing Dr. Patricia Boulogne.Biography: Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.Dr. Boulogne is the founder and principal of AskDrPat~HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move, and feel better...2022-11-0200 min
The Mental Health & Wellness ShowPost Partum & Fitness with Coach Brittany ScottIn this episode, I had the pleasure of interviewing Brittany Scott.Biography:Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, preparing your body for birth and rehabbing properly postpartum are so important. Being active is healthy for both you and baby during this special chapter and Brittany wants to...2022-10-2631 min
The Mental Health & Wellness ShowTapping Into The Power Of Energy Psychology With Theresa Lear LevineIn this episode, I had the pleasure of interviewing Theresa Lear Levine.Biography:Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self-doubt and led her on a journey to regain inner peace, confidence and self-love. She learned effective ways to get unstuck and release pain, self-sabotage and unwanted feelings with processes that cultivated desired emotions and created a different outcome that previously seemed impossible to attain.She has helped female entrepreneurs and moms to work on their mental, em...2022-10-1937 min
The Mental Health & Wellness ShowLiving A Life Of No Regrets & Living Your Purpose With Anne DeakterIn this episode, I had the pleasure of interviewing Anne Deakter.Biography:After a series of traumatic, life altering wake-up calls, where Anne Shoshana lost her father, marriage and career, in one fell swoop, she had to quickly reevaluate her life and come up with solutions. She had done the wife thing, career thing and mom thing and she still felt empty inside. Living with that bleak, hollow space inside was no longer sustainable. Always a seeker, she went back to school and studied Educational Leadership and multiple spiritual disciplines- of...2022-10-1247 min
The Mental Health & Wellness ShowHollywood & Investigative Journalism And The Exploitation of Vulnerable Children In LA With Thea EskeyDr. Tomi Mitchell, the Host of The Mental Health & Wellness Show had the pleasure of interviewing Thea Eskey. Biography:Thea is an established writer with 10 years of experience in everything from songwriting to journalism. Passionate about her work as a writer, Thea is working on a series of long-form, research-intensive local and national investigative reports focused on topics related to justice, placemaking, and bureaucratic failures. It is stories like these that she is passionate about. Stories that voice important issues that are not traditionally given attention and have the power to change the wa...2022-09-1438 min
The Mental Health & Wellness ShowBreast Cancers Survivors Jennifer Smrz Discusses Health & WellnessDr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Jennifer Smrz.Biography:Jennifer Smrz is a compassionate coach that genuinely cares about each individual & helping them live their best & healthiest life. Whether motivating participants in the gym to reach their fitness goals, assisting employees in finding new employment or educating individuals of the harmful chemicals/toxins in many products & sharing safer, all-natural options. The common factor is building relationships that encourage successful results. Most importantly, I am married to my best friend & have 2 incredible sons! After...2022-06-2234 min
The Mental Health & Wellness ShowFood Is Medicine & It Deserves Recognition With Melissa RohlfsDr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Melissa Rohlfs.BiographyMelissa Rohlfs is a certified holistic health and life coach helping women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. She is committed to empowering women to find freedom and feel empowered in their own skin.After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her b...2022-06-1531 min
The Mental Health & Wellness ShowDomestic Violence/Intimate Partner Violence , COVID 19 & Mental Health With Daushae PreciadoDr. Tomi Mitchell, the Host of The Mental Health & Wellness Show, had the pleasure of introducing Daushae Preciado, MSW (and future LCSW) works with men and women in Los Angeles, California. She is currently working towards becoming an LCSW. She has three years of working in mental health fields as a substance abuse therapist, as well as she has worked with the community to serve clients with anxiety, depression, domestic violence, and other traumatic experiences. A key takeaway is that listeners need to be informed on all their options, and know when its time to leave a r...2022-06-0830 min
The Mental Health & Wellness ShowHolistic Nutrition and Fibromyalgia With Amanda LoveDr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Amanda Love.Amanda Elise Love is a registered holistic nutritionist specializing in fibromyalgia. She herself suffered from this debilitating illness for many years, and now her passion is to help others find wholeness and healing in their own lives. She is a writer, podcaster, registered holistic nutritionist, speaker and resides in Austin, Texas. You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about he...2022-06-0123 min
The Mental Health & Wellness ShowEmpowering Women In Midlife To Live Their Best Life Naturally With Vanessa NixonIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Vanessa NixonBiography:Vanessa Nixon is the founder and CEO of Herbs of Grace, Inc., a handcrafted, natural cosmetics company, as well as Herbs of Grace Healing Arts, a natural health consulting business.She is a certified aromatherapist and is one of the course instructors for the Certified Aromatherapy Course at The Avicenna Institute of Natural Healing. She also provides consulting and tutoring services for students of the Avicenna Institute of Natural Healing....2022-05-2529 min
The Mental Health & Wellness ShowTransformational Leadership With Rania HoteitIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Rania HoteitBiography:Rania Hoteit is a multi-award-winning serial entrepreneur, global impact leader, author, advisor, and speaker with recognitions from the White House, United Nations, UK Parliament, The Global CEO Excellence Award, and other prestigious honors. With her deep expertise and exceptional success record, Rania is a sought-after leadership consultant who guides innovation transformation, human development, and business growth for companies around the world. As Founder and former CEO of ID4A Technologies, Rania built a company...2022-05-1154 min
The Mental Health & Wellness ShowThe Body, Mind & Soul Connection: Body Talk With Christina McKenzieIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Christina McKenzieBiography:Christina McKenzie is a Certified Body Talk Practitioner, handmade business owner, and teacher. She has studied music & the arts for the better part of 30 years and holds double degrees in both Music & Arts Education. She enjoys the creativity that comes with teaching and creating handmade products for health and wellness. She is an active course coordinator for the International BodyTalk Association and works with instructors and students from all over the world in addition to running...2022-05-0437 min
The Mental Health & Wellness ShowA Candid Discussion With Dr. Fortner About Physician Burnout, Litigation & More!In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Laura FortnerBiography:Dr. Fortner is an OBGYN Hospitalist, Speaker, and Coach. She has turned her pain into purpose. She herself was sued and went through all the emotions of anger, fear, shame, and helplessness. Through her journey of healing the Med Mal Coach was born.She now is an expert in litigation stress and she helps physicians thrive through medical malpractice.Contact Info:Facebook Linkhttps://www...2022-04-2739 min
The Mental Health & Wellness ShowStaying In Your Comfort Zone Will Trap You With Luiza BargaoanuIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Luiza BargaoanuBiography:Luiza is a mindset coach. She is passionate about guiding others to live a more fulfilled life. Through her work, She helps others enhance their relationship with themselves and others in order to achieve and sustain daily happiness and daily confidence.Contact Info:Instagram:https://www.instagram.com/luizabargaoanu/?hl=enLinkedIn:https://ie.linkedin.com/in/luiza-bargaoanuOther resources:2022-04-2014 min
The Mental Health & Wellness ShowDr. Robin Buckley on Therapy & Coaching While Becoming The CEO In Your LifeIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Dr. Robin BuckleyBiography:Dr. Robin Buckley, CPC, helps high-achieving clients thrive in their careers and relationships. She is an author, public speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships. The founder of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D...2022-04-1347 min
The Mental Health & Wellness ShowFinding Purpose Despite Health Challenges with Dr. Dympna WeilIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the amazing Dr. Dympna WeilBiography:Dr. Dympna Weil, MD is an Obstetrician-Gynecologist with a long-standing interest in physician wellness, most recently in clinical practice as an OBGYN Hospitalist,with experience in academics and private practice as well.In the Fall of 2020, a constellation of symptoms presented and forced her into stillness. It took over nine months to receive a diagnosis of vestibular migraine and PPPD. During this time, Dympna, now a patient and unable to...2022-04-0644 min
The Mental Health & Wellness ShowDiscussing Burnout Amongst Healthcare Professionals With Dr. Shyla BitzIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Dr. Shyla BitzBiography:Dr. Shyla knew from a young age that she wanted to become a Doctor of Chiropractic. She has always had a keen interest in health and healing. She went to the University of Regina to the faculty of Education. This helped with her ability to effectively educate others and combine her passions of teaching and healthcare. She attended Canadian Memorial Chiropractic College in Toronto, graduating magna cum laude in 2005. She completed...2022-03-3048 min
The Mental Health & Wellness ShowBurnout: Discussion With Kara Acheson A Nurse & Burnout EducatorIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Kara AchesonBiography:Kara is a burnout educator and she offers practical ways to recover from burnout so you can find how to feel good. She knows what it’s like to experience burnout firsthand, as she has unfortunately experienced burnout, twice. She describes it as a subtle feeling at first. She has worked in health care for over a decade. And have her Bachelor's of Science in Nursing. Her area of passion and expertise is i...2022-03-2318 min
The Mental Health & Wellness ShowLets Talk About Burnout With Registered Nurse Adeola FolorunsoIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Adeola FolorunsoBiography:Adeola started her career in Nursing as a diploma trained Nurse in 2009 and obtained her Bachelor of Science in Nursing at the university of Saskatchewan, Canada where she graduated with distinctions in 2015. She has since then work as a Registered Nurse(RN) till date. She obtained her masters in Health administration at the university of Regina, Canada in 2020. In 2020, she obtained the designation, Certified Health Executive (CHE) with the Canadian College...2022-03-1629 min
The Mental Health & Wellness ShowBurnout: Tips & Strategies to Prevent It With Patty MohlerIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Patty MohlerBiography:Patty Mohler, MS, LMHC, is a #1 best-selling author, a highly renowned Keynote Speaker, TEDx Speaker, Behavioral Transformation Consultant, Communications Accelerator, and a Licensed Mental Health Counselor. Owner and Founder of Patty Mohler Counseling and Renew and Restore, Patty is a specialist in cultivating effective communication to build long-lasting, deep, and meaningful (personal and professional) relationships.Regardless of backgrounds and experiences, Patty believes we are all equipped and capable of coping with life...2022-03-0932 min
The Mental Health & Wellness ShowBurnout In Health Care Professionals With Amy Felix, RNIn this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the beautiful Amy FelixBiography:Amy Felix is a Nurse Leader, Public Speaker, Thought Leader and a Pediatric Nurse Practitioner. With over 17 years of nursing experience, Amy has worked in high paced pediatric critical care, emergency care, and ambulatory settings which has allowed her work on projects to improve the quality of care of behavioral health patients in acute care settings, development of a treatment program for patients with chronic disorders, and increase patient access to their electronic health r...2022-03-0240 min
The Mental Health & Wellness ShowSeason 3 Burnout The Silent EpidemicI'm Dr. Tomi Mitchell, a Board-Certified Family Physician, and Certified Health & Wellness Coach.I have over a decade of experience while running multiple businesses and being a mother and wife. I'm a bold, innovative, passionate, highly intelligent, and energetic woman.I help transform my client's life, helping them go from feeling overwhelmed to feeling focused, energized, and optimistic. I have dedicated my career to helping individuals understand the importance of mental health, and how it is a huge proactive factor for reducing and preventing burnout. I have been featured multiple times in Ariana...2022-02-2307 min