Shows
Stronger with TimeMobility, Injury & Mindset: How Women Stay Strong for Life – with Michelle MacDonald🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagy How do you keep training (and coaching) when real life gets complicated?In this episode, Michelle MacDonald shares the practical strategies she uses to coach women through inflammation, structural limitations, post-surgery recovery, and the emotional ups and downs of midlife training. From leveraging machine work to rewriting beliefs about cardio, Michelle’s approach blends deep physiological awareness with day-to-day adaptability.We also explore how...2025-07-2853 minStronger with TimeHow Lifelong Exercise Changes Everything About Aging – with Professor Scott Trappe🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au📲 Follow us on Instagram → @tonyboutagyIf you've seen those viral MRI images comparing active and sedentary 70-year-olds, you've witnessed one of the most compelling visual demonstrations of how exercise shapes the aging process - but the story behind them reveals even more.In this episode, Professor Scott Trappe - the researcher behind those images - explains what happens to muscle as we age and how exercise fundamentally alters this process. You'll discover:2025-07-2158 min
Move Daily TalksHow to Build Muscle + Protect (at the same time) in Menopause! Tony Boutagy Ph.D.Send us a textI had an amazing conversation with Tony Boutagy Ph.D. all about how to build muscle and protect bone (at the same time) in menopause.This is an episode you don't want to miss - it had so many great nuggets!Follow Tony here:InstagramWebsitePodcast: Stronger with TimeMove Daily MembershipFOLLOW ALONG!Follow on InstagramFollow on FacebookFollow on PinterestIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a...2025-07-1951 minStronger with TimeWomen’s Nutrition After 40: How to Unlearn Diet Myths, Let Go of Guilt & Eat for Real Health – with Dr. Mikki Williden🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au📲 Follow us on Instagram → @tonyboutagyAre you overwhelmed by nutrition rules, tired of feeling guilty about food, or just want to reclaim your energy and confidence after 40?This episode is all about unlearning decades of restrictive diet culture, breaking free from perfectionism, and rebuilding trust with your body and food. Dr. Mikki Williden and I cut through nutrition confusion, show you why common deficiencies and frustration are not your fault, and give you the tools to finally fe...2025-07-1451 minStronger with TimeWhat Actually Works for Women’s Health, Strength & Performance: My Takeaways from 8 World-Leading Experts | Summary Podcast #1 with Dr. Tony BoutagyAfter eight episodes with the world’s leading experts, what actually works for women’s health, strength, and performance?This is the first summary podcast of Stronger With Time—a distillation of what I’ve learned from conversations with eight world-class researchers and practitioners in women’s health and performance. 🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au📲 Follow us on Instagram → @tonyboutagyIf you’ve been following the series, or if you’re looking for a rigorous, practical update on what the research actua...2025-07-071h 14Stronger with TimeHow to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg🎓 Register for the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyCan you really build muscle, strength & power at any age? Or does it all “fall off a cliff” after 50?In this episode, Professor Tommy Lundberg unpacks the real evidence on muscle mass, strength, gender, and aging. You’ll discover:How (and why) muscle power and strength change with age - and what you can do about itWhy most people can gain muscle in their 50s, 60s, and beyond2025-06-3051 minStronger with TimeFunctional Breathing: How Stress, Menopause & CO₂ Impact Sleep, Anxiety & Health – with Dr. Rosalba Courtney🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyHow do stress, menopause, and modern life change the way women breathe? Is there really a “right” way to breathe - or do we need a more adaptive, compassionate approach?In this conversation, Dr. Rosalba Courtney shares the latest science behind functional breathing, the E.A.R.S. model, and how women can use breathwork to ease anxiety, improve sleep, and regain control during menopause.You’ll learn: • What dysfunc...2025-06-231h 00Stronger with TimeRewire Your Identity – The Identity & Mindset Shifts That Unlock Real Change with Craig Hall 🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyWhat happens when the body, confidence, or routines you've built your identity around begin to shift - and how do you navigate this transition with grace rather than resistance?In this honest and grounded conversation, Tony speaks with one of Australia’s first life coaches Craig Hall to explore the quiet identity shifts that surface in midlife. You’ll learn how to:• Understand why emotional trigger...2025-06-1646 minStronger with TimeFueling Female Perfomance: The Truth about Carbs, Collagen, and Fasted Training – with Prof. Louise BurkeJoin the 9-Week Science of Thriving Course → https://scienceofthriving.com.auFollow us on Instagram → @tonyboutagyHow should female athletes approach nutrition and recovery—and does the menstrual cycle significantly alter these strategies?In this evidence-driven conversation, Professor Louise Burke clarifies: • Accurate guidelines for carbohydrate loading in women • The realities of training fasted for women • Collagen supplementation and its actual effectiveness • Practical nutrition and recovery strategies • Optimal caffeine use without compromising sleep • Crucial insights into maintaining bone healthPe...2025-06-0953 minStronger with TimeHow to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au Follow us on Instagram → @tonyboutagyHow should protein and resistance training strategies evolve as women age—and does menopause actually change these needs? In this conversation with Professor Stuart Phillips, we clarify the latest science behind protein metabolism, muscle-building workouts, and supplements. You'll gain practical insights into:• Accurately determining your protein needs• Why menopause doesn't dramatically alter protein requirements• Choosing resistance training intensity safely and effectively• The real m...2025-06-0249 minStronger with TimeAging Strong: The Science Behind What's Happening to Your Body During Menopause - with Professor Severine LamonJoin the 9-Week Science of Thriving Course → https://scienceofthriving.com.auFollow us on Instagram → @tonyboutagyWhat actually happens to female muscle as we age—and why is menopause a breaking point?In this episode, we sit down with molecular biologist Profesor Severine Lamon to unpack what really happens to female muscle as we age—and why menopause marks a unique, non-linear turning point in training and recovery.Topics we cover include:• When muscle decline begins—and why it’s not linear2025-05-261h 06Stronger with TimeMitochondria & Metobolic Health: The Zone 2 Longevity Connection with Paul Laursen🎓 Enrol in Tony’s 9-Week Science of Thriving Course → https://scienceofthriving.com.au 👉Follow on IG → @tonyboutagy In this episode of Stronger With Time, Dr. Tony Boutagy sits down with Professor Paul Laursen (renowned exercise physiologist, HIIT researcher, and co-founder of Athletica.ai) to discuss all things endurance training, zone 2 work, HIIT, fasted cardio and some of the misinformation around these training modalities. In this Eposide:00:00 – Intro: Why this conversation matters for women and coaches 01:00 – Paul’s background & why elite athletes aren’t always healthy 03:00 – Metab...2025-05-2357 min
Stronger with TimeClarity on Training for Women with Dr Lauren Colenso-SempleIn this episode, we’re joined by Dr. Lauren Colenso-Semple, a leading researcher whose work has reshaped our understanding of female performance across the menstrual cycle.Her landmark study — the most tightly controlled investigation to date — offers the clearest insight yet into how hormonal fluctuations impact training outcomes. By challenging outdated assumptions based on rodent data and male physiology, her work sets a new benchmark for how we train women.Together, we cut through myths and confusion surrounding female-specific training, covering:Muscle and metabolic changes across the cycle2025-05-2152 min
Stronger with TimeIntroduction to 'Stronger with Time' - with Dr Tony BoutagyWelcome to STRONGER WITH TIME, a podcast dedicated to evidence-based training approaches for women at every life stage, hosted by strength coach and sports scientist Dr Tony Boutagy.👉 Follow on IG → @tonyboutagy -------------------------------------------------------------------In this introductory episode: 00:00 – Welcome + Tony’s background: from uni coach to 30-year career in exercise science and strength00:50 – Rise of resistance training for women + how social media confused the conversation01:50 – Why long-form discussion matters + importance of going directly to the source02:47 – What to expect in future episodes: interviews with leading researchers in muscle, hormon...2025-05-1904 min
Training Science PodcastOld and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen💪 TRAINING SCIENCE, NUTRITION & FEMALE ATHLETE HEALTH 👩🔬🧬Dr Tony Boutagy brings DECADES of experience to the mic – from triathlon dreams to coaching elite athletes, and now, helping women thrive through ALL stages of life 💥In this episode of The Training Science Podcast, Paul and Tony go deep on how to optimize training, nutrition, and mindset – especially for women navigating complex physiology 🧠💃🔍 Why continuous glucose monitoring is a GAME CHANGER for understanding metabolic health 🏋️♀️ The vital role of strength training – especially post-menopause 🥦 Why “you can’t outrun a bad diet” still holds true 🧩 Individualized nutrition, insulin sensitivity...2025-05-031h 01
The Body PodBeginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy(00:00:00) Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy
(00:00:40) Where are you - beginner, immediate, or advanced?
(00:11:07) How to ensure your body is moving properly
(00:16:14) What to look for in an intermediate program?
(00:25:26) Performing intervals & how to improve them
In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. Dr. Tony Boutagy helps us break down how to accurately assess whether you're a novice, intermediate, or advanced athlete and shares tailored fitness strategies...2025-03-1329 min
MikkipediaFuelling Athletes: Context is Everything with Dr. Tony BoutagySave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They also discuss low energy availability and the prevalence of relative energy deficiency in sport. Mikki and Tony don’t always agre...2025-02-111h 05MikkipediaFrom olympians to everyday athletes: mastering strength and endurance with Dr Tony BoutagySave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with athletes across more than 30 sports, ranging from national to international levels. In recent years, his focus has shifted more towards physique training, but his expertise spans across hypertrophy, strength programming, periodisation, and the complex interaction between cardio and resistance training.In...2024-10-291h 14The Body PodFitness Fads: Worth the Hype? w/ Dr. Tony Boutagy - Expert Insights on Women’s Fitness TrendsThis episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy breaks down popular fitness trends and provides his professional perspective on which ones are truly effective and which ones might not be worth your time. Whether you’re trying to navigate the latest fitness craze or looking for the best approach to achieve your fitness goals, this episode will help you separate fact from fiction...2024-10-2116 minThe Body PodPlanning Out Your Training Year with Dr. Tony Boutagy - Expert Tips for Structured Fitness GoalsIn this episode, we discuss the importance of planning your entire training year with one of the industry’s top minds, Dr. Tony Boutagy. Dr. Boutagy shares his expert advice on how to structure your fitness goals and training schedule to optimize performance, prevent burnout, and achieve long-term results. Whether you're an athlete or just someone looking to improve your fitness, this episode will help you map out a year-round training plan that’s efficient, effective, and sustainable. Tune in for invaluable insights into the strategic side of fitness!2024-09-1640 min
Nutrition & LifeScientific Training: Avoid Injuries, Build Strength, and Improve Endurance with Dr. Tony BoutagyWelcome back to the Nutrition and Life Podcast! In today's episode, we'll be diving deep into the world of fitness and effective training methodologies with our special guest, Dr. Tony Boutagy. Tony, a seasoned personal trainer and exercise physiologist from Australia, is here to share his insights on building a well-rounded fitness regime.We'll explore Tony's "Training to Train" program that focuses on progressing clients from basic movement literacy to advanced high-level training. Tony introduces us to the concept of using classic periodization, balancing strength and endurance, and the significance of recovery to prevent injuries. We also...2024-09-0637 minThe Body PodRecovering from Injury and Maximizing Benefits with Dr. Tony BoutagyIn this episode, Hailey sits down with Dr. Tony Boutagy, a leading expert in injury recovery and rehabilitation, to discuss how to make the most of an injury. Dr. Boutagy shares valuable insights on how to work around injuries, prevent further damage, and even unlock performance benefits during the recovery process. Whether you’re an athlete or just trying to stay active, this episode is packed with practical tips for healing and staying fit while recovering. Tune in for advice on injury prevention, rehabilitation, and how to turn setbacks into opportunities for growth.2024-02-2921 minThe Body PodFat Loss Happens: Effective Strategies for Sustainable Weight Loss with Dr. Tony BoutagyIn this episode, Hailey and Dr. Tony Boutagy dive into their premium group course, Fat Loss Happens. They share effective strategies for sustainable fat loss and discuss how their program empowers individuals to achieve long-term weight loss results. If you're looking to transform your body and establish a healthier lifestyle, this conversation will provide valuable insights into how to achieve lasting fat loss. Tune in for expert tips on nutrition, exercise, and mindset for successful weight management.2024-02-0811 minThe Body PodThe Value of a Coach: Why Hiring a Qualified Coach Can Transform Your Training with Tony Boutagy and Hattie BoydleIn this episode, Hailey chats with Tony Boutagy and Hattie Boydle about the value of hiring a qualified coach. They dive into the many benefits of working with a coach for your fitness, training goals, and overall performance. Whether you’re a beginner or an experienced athlete, a coach can make a huge difference in your progress and results. Tune in to hear why investing in a coach can help you reach your peak potential and enhance your journey toward fitness success.2024-02-0547 minThe Body PodFat Loss Non-Negotiables: Expert Fat Loss Tips with Dr. Tony Boutagy | Weight Loss & HealthWhen it comes to fat loss, what are the key principles you simply can’t overlook? In this episode, Hailey chats with Dr. Tony Boutagy, an expert in fat loss and wellness, about their transformative Fat Loss Happens course. Together, they break down the fat loss non-negotiables that are crucial for anyone serious about achieving sustainable weight loss and living a healthier life. Tune in to discover the most effective, science-backed strategies for fat loss and how you can avoid common mistakes that prevent progress. If you're looking for real results and proven methods to improve your health, this episode is...2024-01-0842 minThe Body PodCardio with Dr. Tony Boutagy | Fitness, Health & Exercise ScienceCardio is one of the biggest mysteries of fitness. What does it really do for your body? What doesn’t it do? In this episode, we break down the science behind cardiovascular exercise with Dr. Tony Boutagy, one of the fitness industry’s leading voices. Tune in for expert insights on cardio, fat loss, heart health, and the truth about aerobic exercise. Whether you're a fitness enthusiast or new to working out, this conversation will clear up the myths surrounding cardio and its role in overall health and wellness.2024-01-0115 minThe Body PodMetabolism with Dr. Tony Boutagy | Fat Loss, Nutrition & Health InsightsThe dreaded "M word" — metabolism! Join Dr. Tony Boutagy, a renowned expert in fitness and nutrition, as he breaks down the truth about metabolism, how it affects fat loss, and how you can optimize it for better health. Whether you’re looking to understand metabolic rate, boost energy, or improve fat burning, this episode has all the answers. Plus, for those interested in our Fat Loss Happens Spring 2024 course, don’t miss the chance to join the waitlist now at haileyhappensfitness.com.2023-12-1823 min
The Better With Brock Podcast#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony BoutagyTony Boutagy has been one of my biggest influences to become a personal trainer. I did his courses in 2017 and haven't looked back since. He's a wealth of knowledge and this chat was an insightful one as we unpacked the current state of the fitness industry and muscle building strategies.
Join Team Brock Ashby for body transformation coaching and online personal training to achieve your fitness goals and get the physique and life you want! Check out: https://teambrockashby.com/.
Join the Built By Brock 8 Week Challenge: https://teambrockashby.com/built-by-brock...2022-05-311h 07
Me Movement On The MicDiversifying your health and fitness with Dr. Tony Boutagy Ep 34Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world This was such a treat to talk to Dr. Tony who puts a realistic view on health and that we all have a responsibility to our own health.You can find Dr. Tony on https://www.tonyboutagy.com/ and Instagram on https://www.instagram.com/tonyboutagy/I hope this helpsSally x 2022-03-0646 min
Mind Muscle Project937: How To Lose Weight When You Plateau & Three Undeniable TruthsPartners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwWHOOP- https://themindmuscleproject.com/whoopCheck out our training programs:https://themindmuscleproject.com/programsOur episode sponsors: https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterCheck out our Youtube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com...2021-09-1454 min
Mind Muscle Project932: Sophie Allen On The Impact Of Acne & Social Media On Mental Health - Interview 363Sophie Allen Instagram: https://www.instagram.com/sopheallenSophie Allen Youtube: https://www.youtube.com/c/SophActiveLife/featuredPartners supporting this show:Women’s Month is powered by Activated Nutrients Women’s Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activatedGet 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwCheck out our training programs:https://themindmuscleproject.com/programsGet your ques...2021-09-051h 15
Mind Muscle Project928: Dr. Dominic D'Agostino On The Science & Application Of Ketogenic Diets - Interview 362Dr Dominic D'Agostino Website:https://ketonutrition.org/Dr Dominic D'Agostino Bio:https://ketonutrition.org/about/Ketone Supplement recommendation:https://www.audaciousnutrition.com/Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter...2021-08-291h 48
Mind Muscle Project925: 24 WOD's In 24 Hours, Correcting Butt Wink & The Mental Struggle Of Increasing CaloriesPartners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwWHOOP- https://themindmuscleproject.com/whoopCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- https://youtu.be/4tHG3mSSM5ENew Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8nSee omnystudio.com/listener for privacy information.2021-08-2450 min
Mind Muscle Project924: Dr Stephen Cabral On Healing Your Gut Health - Interview 361Dr Stephen Cabral Instagram: https://www.instagram.com/stephencabral/?hl=enDr Stephen Cabral Website: https://stephencabral.com/Partners supporting this show:Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4UwGet your exclusive free sample here: https://activatedxperformance.com.au/pages/mmpCheck out our training programs:https://themindmuscleproject.com/programsGet your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel- https://youtu.be/4...2021-08-221h 10
Mind Muscle Project916: Dr Tony Boutagy On Training, Body Composition & Recovery Methods - Interview 359Dr Tony Boutagy Instagram: https://www.instagram.com/tonyboutagy/Dr Tony Boutagy Website: https://www.tonyboutagy.com/MANSCAPED- https://themindmuscleproject.com/manscapedWe have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildrCheck out out training programs:https://themindmuscleproject.com/programs...2021-08-081h 13
The GymJump PodThe Dr. Tony Boutagy InterviewHad a chance to speak to the one and only Dr. Tony Boutagy! He's been a professional in the industry for over 25 years with a resume that includes having conducted over 50000 training sessions and lecturing at multiple universities! He's an accaimed fitness research writer and actively conducts a variety of seminars!
We chatted about his impact on the industry and what his thoughts are when it comes to learning how to be an effective coach in an oversaturated industry!2021-03-3133 min
The FitPro PodcastBlood Flow Restriction TrainingIn this week's podcast, FitPro’s managing director, Jane Waller, speaks to Exercise physiologist, Tony Boutagy about the benefits of blood flow restriction training.
About the podcast guest:
Tony Boutagy has been a trainer for 25 years, specialising in the development of strength and endurance, and training for body composition. He holds a PhD in exercise science and is an accredited exercise physiologist (ESSA). Tony runs educational courses for personal trainers in his Sydney-based facility. For more information, visit his website: tonyboutagy.com2020-02-2815 min
The FitPro PodcastBlood Flow Restriction TrainingIn this week's podcast, FitPro’s managing director, Jane Waller, speaks to Exercise physiologist, Tony Boutagy about the benefits of blood flow restriction training.
About the podcast guest:
Tony Boutagy has been a trainer for 25 years, specialising in the development of strength and endurance, and training for body composition. He holds a PhD in exercise science and is an accredited exercise physiologist (ESSA). Tony runs educational courses for personal trainers in his Sydney-based facility. For more information, visit his website: tonyboutagy.com2020-02-2815 min
The Fitness Industry PodcastRediscover the body’s forgotten powerhouse, with Tony BoutagyIn this episode, exercise physiologist Tony Boutagy talks how to enhance health and prolong life by expanding the volume of mitochondria in your body, what type of training is most effective for doing this, and the role that nutrient timing can play in the process, with Network’s Oliver Kitchingman.2018-07-2315 min
The Fitness Industry PodcastConsistency, practice and programming evolution, with Tony BoutagyIn this episode, strength and conditioning specialist, and avid devourer of exercise science texts, Tony Boutagy, talks programming, weight loss & hypertrophy and being open to differing fitness philosophies, with Network's Bel Fong.2017-06-2008 min
Rig RadioTony Boutagy - Episode 15 - Rig RadioHonoured to have a man who has been crucial for my development as a coach on the podcast today for Episode 15. Coach, lecturer and educator and one of the greatest minds in the fitness industry - Tony Boutagy of the Boutagy Fitness Institute. 'I get really concerned when people think our industry is all about muscle, lycra, fake tan and white teeth when we have a much wider job to do and health promotion has to be chief amongst that'. Plenty of tips here for advanced and new to the industry trainers as well as o...2017-05-2300 min