Shows
Silent ServiceEp. 23: A Therapy Session with Matt & WillIn Episode 23 of Silent Service, Will and Matt sit down for what they call a “therapy session,” a vulnerable conversation about the tension between freedom and fulfillment. After back-to-back summer trips, Matt opens up about the emotional and spiritual whiplash that can come from shifting between rest and routine. Together, they explore what it truly means to design a life that includes both.The conversation flows from the parable of the talents to the modern challenge of stewarding wealth, asking big questions like: What would you do with a billion dollars? Will shares his heart for quiet gene...2025-08-0744 min
Matt Lewis Can't LoseWill Sommer on Today's Right Wing Media SchismsDive into the chaotic world of right-wing media with Matt Lewis and Will Sommer, senior reporter at The Bulwark, author of the 'False Flag' newsletter, and author of the book, 'Trust the Plan.'In this explosive podcast, they unpack:-- Semaphore’s exposé on secret right-wing Signal chats, revealing how tech billionaires like Mark Andreessen and media stars like Tucker Carlson shape online narratives.-- Tucker Carlson vs. Megyn Kelly: A heated clash over Pete Hegseth’s Pentagon purge and competing MAGA narratives....2025-04-2839 min
Matt Waldman's RSP CastCaleb Williams, Brock Purdy, and Anthony Richardson – QB Therapy with Will Hewlett: Matt Waldman’s RSP Scout TalkMatt Waldman's RSP Cast spends an hour with Hewlett, a private QB coach whose clientele includes Caleb Williams, Brock Purdy, and Anthony Richardson.
Will Hewlett has been a guest analyst on the RSP Film Room and Podcast numerous times over the years. A private quarterback coach, this year's roster of prospects under Hewlett's tutelage includes Austin Reed, Emory Jones, Caleb Williams, and Jordan Travis. He also has worked with and continues to work with Anthony Richardson and Brock Purdy.
Two days ago, ESPN's Stephania Bell recently interviewed biomechanical specialist Tom Gormely, Hewlett's partner (you'll see Will in the video) about...2024-04-2300 min
SNE Podcast#3 - Will FraizerJoin our host Matt as he engages in a riveting conversation with Will Fraizer, an experienced anesthesia assistant. Will not only shares the fascinating story of his educational journey but also dives into the profound reasons that led him to choose the profession that defines his career.
As we explore the delicate balance of switching consciousness on and off with various drugs in the operating room, Matt recounts his personal experiences undergoing surgeries. The narrative unfolds, revealing the surreal and intriguing moments he encountered while under the influence of anesthesia.
The conversation takes an unexpected...2023-11-201h 34
The Sam & Matt Antics PodcastThe Sam & Matt Antics Podcast - Episode 50 - A Question of Sport!What do you get if you combine Sam & Matt with a classic TV quiz show? For our long awaited 50th episode, Sam & Matt this week take part in our own version of A Question of Sport! The question remains, who will be Sue Barker? Who will be Matt Dawson? Who will be Phil Tufnell? Join us for the 50th episode! Hosted on Acast. See acast.com/privacy for more information.2022-08-291h 20
Performance Advantage Podcast98 | How to Run Your Fastest 5kmMatt did his first Park Run with a time of 22:50, and he wants to improve. Who better that Dr Will O'Connor to help with the 5km training plan? Today we discuss the race and how it felt, and why Will thinks Matt can go sub-20 in a few blocks of training. We build the training plan live, and you can download it for free. It's difficult to build around MTB riding, weight training and the start-up life...
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Youtube Video - https://youtu.be/ssi1Y5vvKJQ
Get Dr Will's 5km Training Plan...2022-04-211h 00
Purple Patch PodcastYour Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for SuccessThis week, we built the show for those getting ready to launch into their race season. Races are coming thick and fast and, for the first time in a couple of years, we are charging ahead at full steam. We know you have questions. How should I pace? What should my mindset be for this first event of the season? What lessons will I draw? How can I assess the success of my race? What if I don't reach my time goal? What should I pack? Matt has answers and that's why this...2022-03-2356 minPerformance Advantage Podcast94 | Heat Training with CORE Body Temperature Sensor's Chris Blomfield-BrownCORE's revolutionary body temperature sensor is the world's first non-invasive sensor to measure your core temperature when training and racing. Will and Matt are joined by Chris Blomfield-Brown to talk about how the pros are training and racing to beat the heat. They also discuss their experience with the more invasive ways to measure core temperature, such as probes and e-pills. For all of you who have faded in the heat - this one's for you. Visit CORE: https://corebodytemp.com/
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Visit PerformanceAdvantagePodcast.com to learn how to make the most of your data and...2022-02-171h 14
Gamify Your Habits161. Turning a Career Ending Injury into Opportunity | Success Habits | Matt Lombardi, hockey player & CBD Entrepreneur161. In turning a career ending injury into opportunity, host Will Moore sits down with Matt Lombardi (@mattlombardi24), to discuss the success habits that have propelled him throughout his life and career. Will and Matt discuss his journey from potential professional hockey career that came to an abrupt end to following his passion and strengths that led to the business he has today. Matt shares his biggest failure habit that he was able to gamify into a success habit.
What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five...2021-12-2539 minPerformance Advantage Podcast91 | Five Training Phases For Successful PeriodizationFollowing on from the Six Spokes of Planning Training, we have five training phases to help you plan your best training plan. Whether you're training for a marathon, an ultramarathon, an enduro MTB, or a cycling stage race, our five training phases will ensure you're in peak shape on race day. Start with Base Training, then move to the Event-Specific Phase. After that, it’s all about Tapering, Racing and Resting. Check out this episode to hear how Steve will be faster than ever!
We were selected for early release to Video Podcasts on Spotify. This is ou...2021-12-201h 11Performance Advantage Podcast90 | Six Steps to Planning Your Training in 2022Using the Six Spokes of Planning Training from our TrainingPeaks University Introduction to Exercise Science course, we work through how you can plan the best training for yourself. We use these same steps ourselves to plan training for our own athletes - from a whole season right down to individual workouts. If you’re up in the air on whether you should go hard or train easy, of you should add in an extra session, you can use these steps to get the most out of yourself.
TrainingPeaks Introduction to Exercise Science: https://university.trainingpeaks.com/exercise-science-for-endurance-coaches...2021-12-0856 min
Game Masters UnderdarkCharacter Creation with Matt H.!In the last episode of our character creation series, Matt H. discusses his process for creatin a new character.2021-12-0354 min
Game Masters UnderdarkCharacter Creation with Will S.!This week it's Will's turn to discuss backstory as a part of character creation.2021-11-2852 minPerformance Advantage Podcast89 | Unlocking the Secret Science of FitnessDo you find yourself validating a good training session with average pace, power or peak heart rate? Do you find that even though you’re pushing yourself harder and harder, you don’t seem to be getting any faster? If you spend a lot of time in the 'grey zone', the truth is that you’re likely doing more harm than good. Training in the grey zone means you’re pushing too hard too often, and not training slow enough, often enough. It doesn’t matter if you’re a weekend worrier or full-time pro, slowing down to go faster is le...2021-11-2457 min
Game Masters UnderdarkCharacter Creation with Matt R.!This week, Matt R. sits down and discusses his process for character creation.2021-11-1951 minPerformance Advantage Podcast88 | Does Bike Weight Matter?A study by Matt's PhD supervisor, Dr Paul Macdermid, showed that heavier bikes were slower up hills—no surprise! A bike 21% heavier was 3.3% slower for a 95kg rider. This same study indicated that a dropper post will lose you only 1 second up a steep climb of 11 minutes! Once a bike is up to speed, it wants to stay at speed. Heavier bikes will want to stay at speed more, but they will be harder to get going again if you slow down. You can ‘buy’ time, but getting the right mix of pedalling, braking and pacing is better than buying...2021-11-1250 min
Game Masters UnderdarkHow to Work with a Pacifist Player!This week Will and Matt R. discuss how they would handle a player playing as an extreme pacifist!2021-10-2940 minPerformance Advantage Podcast87 | Testing the Fastest Running Shoes with Dr Dustin JoubertNike Vaporfly, Nike Alphafly, Asics Metaspeed, and Adidas Adios Pro are the running shoes with the most buzz around them, but who's the fastest? And how do the likes of Brooks, Hoka, and New Balance stack up? Dr Dustin Joubert (@labratrundown) has done the study every runner has been waiting for - the Super Shoe Study.
Dr Dustin tested twelve runners using seven carbon plated "super shoes" and a control shoe (Asics Hyperspeed). Each runner was tested four times in each shoe. The results were conclusive as to what shoes you should be buying if you want t...2021-10-251h 09Performance Advantage Podcast86 | Maximal Aerobic Speed with Nathan HeaneyNathan Heaney is an experienced Strength and Conditioning Coach, High-Performance Specialist, Lecturer and highly sought Mentor and Consultant. Today we discuss maximal aerobic power and how Nathan has used this in team sports like AFL, hockey and netball. We draw parallels between critical power and threshold power with maximal aerobic power, and Nathan helps to differentiate the metrics. Learn more about Nathan on his website and informative Instagram page:
https://runningprogram.com.au/
https://www.instagram.com/theconditioningconsultant/
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Visit PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals o...2021-10-111h 07Performance Advantage Podcast85 | Female Athlete Health with Mary-Ann MollerMary-Ann Moller is a sports scientist focusing on female athlete health. She competes as an elite XCO and cyclocross racer herself, and is especially interested in investigating female athlete health in the MTB community. Throughout this episode, we approach the extremely difficult topic of creating a dialogue between female athletes and the often male staff or coaches around female athlete health. This is a must-listen for any coach or athlete who would like to break taboos about topics like the menstrual cycle, RED-S and amenorrhea. You can learn more about Mary-Ann's ongoing research on her Instagram page: https://link...2021-09-281h 04Performance Advantage Podcast84 | AI Coaching: Can a Computer Train You Better?Data is everywhere in training, and everywhere in our lives. AI has led to better YouTube recommendations and self-driving cars, but will those new coaching apps ever help real endurance athletes? A few software companies have been popping up that use AI and machine learning to give you a personalized, computer-generated training plan, so we dig in and discuss when coaches will be totally obsolete.
Before computers takeover, get in on the next intake for our sports science course. Save 30% for a limited time! All worth CEUs for USAT
Get the most...2021-09-1255 min
Game Masters Underdark World Building with Matt H.!This week, we continue our series on world building by speaking with Matt H.! His approach is hugely different then Matt R.'s approach, so listen in for some good tips on world building.2021-09-1033 min
Game Masters UnderdarkWorld Building with Matt R.!This week we look at how one of our GMs starts building his world. We will have a couple more episodes like this with all of our GMs, so stay tuned!2021-09-0331 minPerformance Advantage Podcast83 | Ketosis, High Carb Diets, Endurance Training & Burning MuscleAre carbs your enemy or your friend? Are carbs always good for some athletes and always bad for others? Do you really burn muscle if you train before breakfast? We get asked these kinds of questions a lot. Join in on this candid discussion on how we approach carbohydrates to get the most out of ourselves and our athletes.
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
2021-09-0154 min
Performance Advantage Podcast82 | What's Inside the World's Fastest Running Shoes? - Pebax PoweredThere is a special technology that all the world's fastest running shoes share - Pebax. Pebax foam is able to return more energy than other shoe materials, and it weighs less, too. This adds up to faster running times. But where does this technology come from? And how does Pebax get into all these sneakers? Listen in as we get an exclusive first chat with the team at Arkema who are responsible for this revolutionary material.
Learn more on PebaxPowered.com
If you enjoyed this episode, check out the Episode 61 with Dr Kim Herbert-Losier on...2021-08-251h 09Performance Advantage Podcast81 | 15 Minute Strength Training from James WilsonJames Wilson has helped athletes get stronger and live healthier lives for the last 16 years. We talk about the whole gamut of strength training, and agree that the best workout you do is the one you do consistently. James has a number of free isometric exercises on his site, and we talk about them today. Would you believe they only take 15 minutes 2-3 times per week?
Visit MTB Strength Training Systems on https://www.bikejames.com/
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals...2021-07-2559 minPerformance Advantage Podcast80 | Three Techniques to Get Faster.We all want to get faster. It's everyone's reason for training. How do you know you're doing the right training, and how do you know why something isn't working? This week, we talk through the three processes we use to ensure our athletes are always training appropriately to get faster. Those three processes are;
1. Plan
2. Consistency
3. Review
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter2021-07-161h 00Performance Advantage Podcast79 | Getting Back Up with World Cup DH Racer Bryn DickersonBryn Dickerson is one of the top DH racers in New Zealand and the world, having once won the Elite Oceania Continental Championships, and earning a top 20 finish in the World Cup. Bryn is an amazing storyteller and has had some incredible experiences around the world riding his bike. Bryn talks us through how hard it is to race on the World Cup when you're putting your life on the line every weekend. Bryn is sharing his wealth of knowledge with MTBers in NZ through his coaching company, Fluid Lines.
Follow Bryn out HERE: https://www.instagram...2021-06-141h 15Performance Advantage Podcast78 | Strength Training for Cyclists with Derek Teel from Dialed HealthIf you're still on the fence of whether strength training will help your mountain biking, check this episode out! Derek has amassed a wealth of knowledge on strength training for cyclists, and is a testament that adding in a weight routine won't make you 'bulky', but will make you faster!
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses to get the most out of your power meter: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter.
Check out...2021-05-181h 13Performance Advantage Podcast77 | The Future of Power with RunPowerCoach Nathan FentonToday we talked about the internet and power meters with Run Power Coach Nathan Fenton. Nathan is a running power guru, and it was great to chat with him about how he helps athletes at different levels to improve their performance and optimize their limited training time with power meters. Learn more about Nathan at RunPowerCoach.com
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out...2021-04-201h 12Performance Advantage Podcast76 | Internet Memes and MisinformationThere is so much information about exercise on the internet - and a lot of it is WRONG! We think that in sports, this information is shared with the best of intentions, so we talk over some of the pitfalls and potential safeguards to make sure we are getting the right stuff to be our better selves.
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out...2021-03-2849 minPerformance Advantage Podcast75 | What Went Wrong? Analyzing FailureNot every day is going to be a gold medal, but there are still plenty of things to learn. here we pick apart Will's failed ultramarathon when he had to be carried off the course with 5km to go!
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
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Get t...2021-03-1759 minPerformance Advantage Podcast74 (3/3)| Power Meters 101 - Setting Training Zones and Avoiding Blowing UpOnce you've done your FTP test, you can set your zones and properly analyze training. In this final part of Power Meters 101, we talk about what zones are and how to set them , and work through the best way to train and race with our power meters.
Listen to 53 | Training Zones: Science Simplicity and Effectiveness HERE
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most...2021-02-2530 minPerformance Advantage Podcast74 (2/3)| Power Meters 101 - FTP is a Science Lab on Your BikeIn part 2 of 3, we talk about what FTP is and what it really means for you. How can a steady-state test be important for HARD racing? Let's deep dive into that and get you rolling with power data you can collect on every ride!
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our two newest courses: Fundamentals of Running with a Power Meter and Fundamentals of Mountain Biking with a Power Meter
Get the most out of your power meter in 3 simple modules: https://link.performanceadvantagepodcast.com/course
2021-02-1832 minPerformance Advantage Podcast74 (1/3) | Power Meters 101 - Critical First Rides & Best BrandsAnyone who rides should check this out! So you know a power meter is the best way to train, but which device should you buy? In this first of a 3-part series, we go over what power actually is, what it means for you and your bike, and the first things to do once you have a power meter on your bike. Included is the science of how different power meters get to the same number.
Link to the research study: https://www.tandfonline.com/doi/abs/10.1080/19346182.2015.1108979
(Contact us for PDF version)
Make...2021-02-1231 minPerformance Advantage Podcast73 | How to Run with a Power Meter with Dr Will O'ConnorRunning power is quickly becoming the new way to train and improve in running. Currently, runners are relying on GPS - a measurement from space - and heart rate, the dial-up broadband of training metrics. Both pace and heart rate serve their purpose as useful metrics, but when GPS signal is poor, or you’re HR isn’t reading correctly, you’re left guessing.
In this episode, Dr Will talks about how running power has evolved, what your “power” number represents and how you can get set-up to use running power to train and race more effectively.
Three Ma...2021-01-261h 02
Productive Conversations with Matt BrownWill HessertHe is not afraid to share his opinion and because of that, he is one of the most interesting men in the 203. His name Will Hessert and he is on the show today! Charming, funny, extremely intelligent, there's plenty to like about my guest today. He knows what it is like to be responsible and what it is like to strive in this world as a husband, father, and also an entrepreneur and throughout the podcast, we talk about him forming his own business and what he can do as an entrepreneur in this world. We also talk about...2021-01-211h 56Performance Advantage Podcast72 | 5x USA National Champ Seamus Powell Opens Up About RetirementAmerican enduro racers will see less of factory rider, Seamus Powell in 2021. In this episode, the 5x USA National Champion opens up about the struggles of racing professionally, how COVID impacted his 2020 season and why he has decided to walk away from a salary and factory ride. Find out more about Seamus' new career and how he will approach MTB riding in 2021.
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/
...2020-12-301h 11Performance Advantage Podcast71 | World Cup Mechanic Dr Lewis Kirkwood on Vibrations and Data in MTBBesides working as a mechanic for the Norco Factory team, Dr Kirkwood is also a leading MTB researcher at Edinburgh Napier University focused on understanding vibrations during riding. In this episode we discuss why MTB is potentially dangerous, how the bike-rider system can function optimally, and how data is used at the World Cup Downhill races (spoiler: it's not!)
Follow along with Lewis here: https://www.instagram.com/lewis_kirkwood/?hl=en
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a...2020-12-071h 24Performance Advantage Podcast70 | Dr Will Overheats, Passes Out and DNFs 24 Hour RunThe heat shows no mercy, and that was particularly true for Dr Will's 24hr "race". Back in June, Matt and Will did an episode (59) going over Matt's experiences in 24hr MTB racing and what Will could expect come race. Over the next 5 months from June until race day Will implemented as much of his sports science knowledge as he could to prepare for the demands of running for 24hrs (more details on Will's YouTube).
HOWEVER, Will neglected one key variable in his preparation, the heat. Unfortunately for Will, race day ended up being a hot day with...2020-11-2745 minPerformance Advantage Podcast69 | How to Be a Pro MTB Racer with Olympian Kevin Van HoovelsKevin Van Hoovels had a quiet but sharp rise to the top in XCO MTB racing. Kevin represented Belgium at the 2012 Olympics in London and had a career-best finish at the World Championship in 10th. Now focused on coaching other riders, Kevin talks to us about science, study, what it takes to be a pro and why he had to leave his PhD to focus on training. Kevin's advice for aspiring pro riders cannot be ignored. Follow along with Kevin here:
https://twitter.com/kevinvanhoovels?lang=en
https://www.instagram.com/kevinvanhoovels/
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Performance Advantage Podcast68 | High Intensity Interval Training (HIIT) Science with Dr Paul LaursenHigh-Intensity Interval Training (HIIT) is a powerful but often misused tool. Dr's Will and Matt are big proponents of "train easy, get fast" and HIIT training is very counter to that. It makes for a great discussion on this week's episode.
Dr Paul Laursen is the CEO and co-founder of both HIIT Science. He was formerly lead physiologist for High Performance Sport New Zealand for the London 2012 and Rio 2016 Olympic Games. Dr Paul has been an Adjunct Professor of Exercise Physiology at Auckland University of Technology since 2009, publishing over 140 refereed manuscripts, with more than 12000 citations. Dr Paul co...2020-11-021h 19Performance Advantage Podcast66 | International Racing is Back for 2020 - Expert AnalysisDue to the COVID-19 pandemic, most of the international race season was postponed until now. It has been over 400 days since the conclusion of last season, and athletes have been thrown for a loop worldwide. Now that racing is back, there has been a changing of the guard, with new racers at the front of the London Marathon and at the UCI MTB World Cup. Matt and Will discuss how changes in training approach may be affecting results, and they make predictions for the remainder of the races and World Championships.
Visit our new website on PerformanceAdvantagePodcast...2020-10-1255 min
Mike & Matt Are White & BlackMike & Matt Are White & Black, Episode 009How does David Bowie figure into our conversation? It's embarrassing, actually - for Matt. Enjoy it. We catch up from our weekend and discuss how we can make America great again. When is that time period that we want to go back to? And what does it mean to make America great again? And was the United States of America made for everyone? We also will talk about how black people and white people might view figures such as Santa...or Jesus differently. After some random thoughts at the end, and a brief...2020-10-0227 min
Performance Advantage Podcast1 | WEBINAR SERIES | The Science of Pacing For MTB, Cycling and RunningPacing in endurance sport (>2min) is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your level of fitness you will slow down at the end. The severity of how much you slow down (blow up) will depend on the race duration and how far beyond your ability you went at the start.
It shouldn't come as a surprise that the longer your event is, the more important pacing is. In an ultramarathon or Enduro MTB, your potential to overpace at the beginning is high and the consequences...2020-09-2554 minPerformance Advantage Podcast65 | Dr Blake Perry on Exercise and Blood Flow RegulationEver wondered why you feel light-headed when you stand up too quick? Dr Blake Perry is an integrative human physiologist and elite downhill mountain biker specialising in cerebral blood flow regulation. Dr Perry explains the light-headed phenomenon and how the physiology of the brain and the body work together and against each other when we exercise. ------ GET 50% OFF THE MASTERCLASS: Using Sports Science to Train More Effectively: https://www.performanceadvantagepodcast.com/ Follow Dr Matt on Instagram http://bit.ly/2GqPs9s Follow Dr Will on Instagram https://link.drwillo.com/instagram Dr Will's YouTube channel https://link.drwillo...2020-09-101h 12Performance Advantage Podcast64 | The Future of Food: Mike Rudling Goes from Pro Athlete to Founder of Radix NutritionRadix Nutrition are changing the food industry with their high quality and fully nutritious freeze-dried meals. Mike Rudling, co-founder of Radix, tells us about his amazing journey from elite swimmer to professional cyclist to being on the cutting edge of the nutrition industry. Mike's same skills and dedication that led him to the top of his sport are now helping him lead the way as an entrepreneur. We talk about sport, the future of food, and how it all ties together to get the most out of ourselves.
https://www.radixnutrition.com/
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...2020-08-281h 32Performance Advantage Podcast63 | Length of New Zealand Triathlon - Behind the ScenesWe are back, and wow, do we have some stories for you! We were both involved in the Length of NZ Triathlon project (www.lengthofnz.com) with pro triathlete Kieran McPherson. Kieran had the ambitious goal of completing a triathlon every day for 14 days to traverse the length of New Zealand. Unfortunately, due to "that virus" we had to stop on day 10. What we learned during the trip was invaluable and we'll share with you what exactly went on behind the scenes.
Also in the show, Dr Will's new ketosis diet, and Matt's back riding 20 hrs a...2020-08-211h 02Performance Advantage Podcast62 | The Science of the Lactate Threshold and What it Means for YouBlood lactate accumulation, muscular acidosis and the lactate threshold are buzzwords surrounded by mystique in sports. But doesn’t have to be confusing! We break down the science of what is happening in the muscle and in the blood so you have a clear understanding to perform better.
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/
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Get the whole MASTERCLASS to learn how to us...2020-07-231h 08Performance Advantage Podcast61 | Nike Vaporfly with Dr Kim Hebert-Losier: Cheating or Innovation?Dr Kim Hebert-Losier is leading the research into Nike's innovative vaporfly 4% and subsequent next % running shoes used to break the sub-2-hour marathon. We discuss what the shoe actually does and it's claimed benefits, and use evidence to discuss whether these will actually help you run faster.
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Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/
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Get the whole MASTERCLASS to learn how to use...2020-07-161h 07Performance Advantage Podcast60 | Winning Isn't Everything: How to Keep Pushing Regardless of Your PlacingA wise racer once said, "enjoy every win--they don't happen that much." This couldn't be more true. The reality of racing though is that most of us will never win a race. But does this really mean we aren't a good athlete? And if we do happen to win, are we a great athlete? Matt shares his thoughts from his win last weekend.
Also on this week's show, we get back to our normal segments, discussing Will's crazy training, the BrakeAce press release covered by Pinkbike and GMBN, and the possibility of a virtual TdF in TWISTWTA.2020-07-0958 minPerformance Advantage Podcast59 | How far can he go? Dr Will vs 24hr RunDr Will enters the New Zealand 24hr championships for running live on air! We breakdown what Will is going to need to consider to ensure optimal performance on race day. The goal is a MINIMUM of 200km, and did we mention it's around an athletics track, that's 500 laps!!!
We reap our races from over the weekend, along with a general discussion of how training has been going.
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MASTERCLASS (Save $150 until July 1st): Using Sports Science to Train More Effectively: https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit...2020-06-241h 08Performance Advantage Podcast58 | Mental Skills with Jay Barrett: Skill Mastery vs Performance FocusJay Barrett is a mental skills coach working with top athletes and corporate leaders. Today Jay talks about how we can equip ourselves with the mental skills necessary to deal with a changing schedule--whether it is in racing, training, or life. With races opening up in NZ, we discuss the pros/cons of losing sight of goals and how to save ourselves...from ourselves!
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Learn more about Jay: https://www.barrettconsultants.com/
MASTERCLASS (Save $150): Using Sports Science to Train More Effectively: https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram h...2020-06-171h 17Performance Advantage Podcast57 | Pro Coaches Write Training Plan for Running & MTBLearn how the pros build a training plan. Steve is the athlete we all know and love. Steve is in his 40s, has limited time, loves to thrash himself and is always keen to head out with the boys. Steve has come to us wanting a training plan for two upcoming races. Steve has entered an enduro MTB comp and a trail half marathon, one week apart!! Drs Matt and Will discuss how they would write a six week training plan for Steve using TrainingPeaks software.
Get the training plan for $15 (50% off) use the code "PAPodcast". https...2020-06-021h 08Performance Advantage Podcast56 | Female Athlete Nutrition - Mikki Williden Ph.DMikki Willden Ph.D is a world renown expert in sports nutrition. We talked to Mikki about how female athletes differ from each other as much as they differ from their male counterparts. Mikki talks us through the fundamentals of female athlete nutrition including recommendations for women going through perimenopause and menopause. We also discussed carbohydrate recommendations (low and high) as well as protein requirements.
Follow Mikki on Facebook https://www.facebook.com/mikkiwillidennutrition
Get a meal plan from Mikki on her website http://www.mikkiwilliden.com
Visit our new website on PerformanceAdvantagePodcast.c...2020-05-2656 minPerformance Advantage Podcast55 | What to Do When You Don't Want to TrainPerforming well throughout the season means you need to be motivated at all the right times. But how can you avoid a dip in motivation at the wrong time? And how can you deal with any planned or unplanned downtime? Will and Matt talk about their 10 tips for dealing with the inevitable break.
Check out or new website::: www.performanceadvantagepodcast.com 2020-05-1349 minPerformance Advantage Podcast54 | Overtraining Warning Signs and Remedies.Dr Will has had to admit he's overtrained himself. This week, Matt and Will dicuss overtraining while figuring out where Will went wrong.
Overtraining is a blanket term that describes an athletes training state in which stress has occurred without adequate rest. Acute overtraining can be remedied with a few days on the couch, whereas chronic overtraining can take months and sometimes even years to fully recover.
Sorry about Will's audio, windows changed his default mic 😭.
Check out or new website www.performanceadvantagepodcast.com
Follow Dr Matt on Instagram http://bit.ly/2...2020-05-071h 07Performance Advantage Podcast53 | Training Zones: Science, Simplicity and EffectivenessTraining zones are a useful tool for prescribing training and intensity. When coaches build workouts and plans, training zones make prescription and analysis of training simple and effective. However, many athletes are unsure of what each training zone means, how it should feel, and what it's trying to achieve. Will and Matt talk through the science behind zone training, what each zone represents physiologically and their purposes within a training plan.
Also in the show, Will talks through his new addiction to Zwift and Matt admits to being a superficial strava rider.
Visit our new w...2020-04-231h 16Performance Advantage Podcast52 | Cancer, Chemotherapy and Exercise with Dr Steve StannardDr Steve was an elite Australian road cyclist turned top international exercise physiologist. In 2017, he developed multiple myeloma which totally changed his life. Steve describes what it was like training through cancer treatment and how the system falls short in exercise recommendations. Join us for this intimate look
Go look at our ** NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo...2020-04-151h 20Performance Advantage Podcast50 | MTB Suspension Tuning: Jono Church from The Suspension Lab on Making Bikes BetterJono is a world leading expert on suspension tuning for mountain bike riders of New Zealand and beyond. We learn what suspension is supposed to be doing and how we can improve our ride to save energy. Will and Matt catch up on their training and software developments. Jono gives away a Vorsprung Luftkappe to one lucky rider!!!
Follow Jono on Instagram: https://www.instagram.com/thesuspensionlab/?hl=en
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with...2020-04-011h 30Performance Advantage Podcast49 | Staying Motivated When Training & Working From HomeDo you need training motivation or help with your productivity? As experienced working from homers, Matt and Will share their tips and experiences on how you can manage your training and time whilst be based at home.
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the podcast: http://bit.ly/2ZzgiDV
Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf
Getting coaching with...2020-03-2445 minPerformance Advantage Podcast47 | Pro Coach Tips for Training for a MarathonThe marathon is the most iconic distance event in running, and this week Dr Will takes you through his top tips for training for a marathon including the dos and don'ts of pacing, nutrition and shoes.
The boys talk through the impacts of COVID-19 on the sporting world and the probability that the Olympics will be cancelled.
Thank you to Fernglen Farms for sponsoring the show. Check out their amazing sheep milk products @ http://fernglenfarm.co.nz/
And the winner for the 12 box of sheep milk is Suzzane Oliver!
Follow Dr M...2020-03-121h 13Performance Advantage Podcast46 | How to Train for XC Mountain Biking with Smart MTB TrainingXC racers need to be fit, skilled and able to dig deep. Matt and Will discuss some of the common mistakes riders make when training and racing and take a unique spin on how to approach your own program.
As a podcast listener, you get access to all training plans on SmartMTBTraining.com for only 9.99/month www.smartmtbtraining.com/mtb-training
Thank you to Fernglen Farms for sponsoring the show. Check out their amazing sheep milk products @ http://fernglenfarm.co.nz/
If you share this podcast on social you'll be in with a chance t...2020-02-251h 04Performance Advantage Podcast45 | Understanding Low Carbohydrate diets and Endurance Performance with Expert Dr Will O'ConnorDo you need carbohydrate for optimal endurance performance? YES. Do endurance athletes need carbohydrate all of the time? NO.
There are numerous nuances and caveats that need to be considered when talking about "Low Carb and Endurance Performance". Dr Will O'Connor spent 5 years researching the biochemical and physiological response of men AND women to chronic low and high carbohydrate diets. To say either a high or low carbohydrate "diet" is the correct diet for endurance athletes ignores past and present scientific findings as well as context. In this episode, Dr Will breakdowns down the underlying science of...2020-02-191h 14
The Man Warrior King PodcastEp. 19 - How to NOT Know God's WillHow do you know God's will? A major problem with our standard approach to life is that we let life's crap tell us what is and is not God's will. We think that because certain events transpire, that therefore God must be behind them. This saps our strength. It saps our grit and our resolve. It gives us a sorry excuse to remove ourselves from the battle in the pious-sounding name of humility. Let's stop.1) If you'd like to step further into your God-given masculinity and bring health and restoration--to rebuild your mind, your marriage, and your...2020-02-1425 minPerformance Advantage Podcast44 | Reflecting On a Year of Podcasting Sports PerformanceThe guys look back at their fails and wins over their first year of podcasting and talk about what is to come in the future of the Performance Advantage podcast.
Will reports back on his Tarawera Ultra race.
This Week in Sports That We Talk About; ebike racing, and cheater running shoes (Nike AlphaFly).
Dr Will's new YouTube channel https://link.drwillo.com/youtube
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Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly...2020-02-121h 09Performance Advantage Podcast43 | Pro Ultra Runner Tom EvansTom Evans is a RebBull sponsored professional ultra runner form Great Britain. Tom is in Rotorua for the 2020 Tarawera Ultramarathon, so we sat down together to discuss training, sponsorship, social media, and the state of trail running.
Dr Will updates about his feelings before the biggest trail running race he's ever entered, the Tarawera Ultramarathon.
Follow Tom on Instagram https://www.instagram.com/tomevansultra/?hl=en
Follow Tom on Strava https://www.strava.com/pros/26891889
Congrats to Mitch Armstrong on winning the Training Plan! Get in touch via the links below.2020-02-051h 44Performance Advantage Podcast42 | Alcohol and Sports Performance with Dr Matt BarnesGood race or bad race, we love to have a few drinks after a big event. As athletes, we have been known to apply our 'all or nothing' approach to alcohol consumption.
Dr Matt Barnes is a world renowned expert and pioneer of alcohol in sport research. He talks to us about what alcohol is doing to our bodies and how that relates to exercise performance.
Win a training plan by sharing the podcast on your instagram story and tagging @mtb_phd and @drwilloconnor
Dr Will's new YouTube channel https://link.drwillo.com...2020-01-211h 22Performance Advantage Podcast41 | 6 Steps to a Successful Training PlanDr's Matt and Will talk trough how to use a six-step process to get athletes to the start line knowing that their preparation has ticked every box. When an athlete is confident in their preparation, they get to the finish line with a sense of accomplishment knowing that they did all they could during the lead-up and within the event to achieve their best performance.
Also in the the show, Dr Matt's brake powermeter secrets, Dr Will wins $200 by finishing 3rd at a half marathon, and releases a new YouTube Channel.
Win a training plan...2020-01-141h 03Performance Advantage Podcast39 | Pro Tour Cyclist Robert StannardRobert Stannard rides for pro tour team Mitchelton Scott and happened to grow up in the same town that Matt and Will did their PhD's. In fact, Rob is the son of Dr Steve Stannard who supervised Matt and Will throughout their studies and appeared on episode 25.
Rob is 23 y/o and making a name for himself on the world tour as one of the future stars. Listening to Rob speak about how he manages himself to perform at his best is inspirational. Rob leaves no stone unturned on his quest to be the best athlete he...2019-12-311h 27Performance Advantage Podcast38 | Strava: The Good, The Bad and The UglyStrava, social media for endurance athletes. Last week, Matt crashed chasing a Strava KOM (King of the Mountain), and Strava released their annual report, so we thought we'd go through the pros and cons of using Strava.
There's no doubt Strava has a lot of great benefits, but the social media side of things can cause athletes to train for others rather than for themselves.
Will became a Dad!! Will talks about training and becoming a father in "Will's Training Report".
Congratulations V.J from India. Email Steve@endurancetarininghub.com to claim your...2019-12-171h 08Performance Advantage Podcast37 | Top 10 gifts for runners & our favorite interval sessionsThis week we talk about our favorite intervals and the gifts you should and shouldn't buy for the athlete in your life. The brake power meter explores motocross, Will did another crazy run, and we give away a free training consultation worth $199!!!
Congratulations J.D. from Smart MTB Training! Email matt@mtbphd.com to claim your prize.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
...2019-12-041h 10Performance Advantage Podcast36 | How To Monitor and Analyze Your TrainingHow much training did you do last week? Most people will answer in terms of time or distance. Unfortunately, time and distance are not the best indicators of training load. We discuss how using training stress score (TSS) on trainingpeaks or Relative Effort on Strava can help you to improve and avoid injury.
The international governing body of cycling, the UCI, have announced the “bike olympics” to be held in 2023, Glasgow, Scotland. Is this a good thing or a bad thing?
Matt updates about presenting at the Oceania Skills Acquisition conference, and Will reports on his...2019-11-261h 09Performance Advantage Podcast35 | What is Base Training and Why Do you Need It?Base training is an old-school method for improving endurance performance. Matt and Will discuss whether this is still valid in the current day and if it can help high intensity performance. Alberto Salazar, legendary distance running coach and head of the now dismantled Nike Oregon Project is appealing his 4-year ban for doping violations. We give you an insight into the new school of doping for the world of sports science.
This is also the first week for podcast segments and a weekly prize competition for member-listeners.
Go look at our ** Website...2019-11-191h 09Performance Advantage Podcast33 | Pace Yourself to the Perfect RacePacing in endurance sport is one of the most essential aspects of performance. Regardless of your ability, if you start the race beyond your level of fitness you will slow down at the end. The severity of how much you slow down (blow up) will depend on the race duration and how far beyond your ability you went at the start.
We discuss different pacing strategies and how to implement them in your next training session or race.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt...2019-11-0650 minPerformance Advantage Podcast32 | WORLD RECORD SUB-2-HOUR MARATHONHistory was made this week as Eliud Kipchoge was the first human to ever run a marathon in less than 2 hours. Beyond being just a feat in athletic performance, the sports science behind the performance was also second to none. Will and Matt discuss some of the marginal gains behind the scenes that added up to make this performance possible.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
2019-10-1655 minPerformance Advantage Podcast30 | Racing MTB World Championships with Top Junior Caleb BottcherWill and Matt catch up with New Zealand mountain bike phenom Caleb Bottcher on what it's like as an up-and-coming racer, the rigours of training and life in the junior ranks, and the chaos of competing on the world stage. Will talks about his insecurities as an athlete and Matt is stumped with computer programming.
Visit our new website on PerformanceAdvantagePodcast.com for a 30% off early bird discount on our newest courses: Running with a Power Meter and Mountain Biking with a Power Meter. https://www.performanceadvantagepodcast.com/
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Get the whole MASTERCLASS t...2019-10-021h 14Performance Advantage Podcast29 | Training with a Heart Rate MonitorHeart rate training is Will’s favourite way to monitor training intensity. Matt disagrees but concedes heart rate has its place.
Using heart rate to help guide your training can be one of the most cost-effective and efficient ways to improve your performance. Heart rate gives you an objective insight into your intensity, level of stress and progress.
Link to Matt’s article: http://bit.ly/2mkIkDZ
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s2019-09-251h 07Performance Advantage Podcast28 | MTB Skills Coaching with PMBIA Coach Harlan PriceHarlan Price was a top ultra endurance MTB racer, but even on the simple courses, he felt like his skills helped him win races. After fathering enduro in the eastern USA, he's focused 100% on helping riders gain more skill.
Will won his 100km ultramarathon and set a new course record (8hrs 38min). He talks through the race and how it played out.
Get in contact with Harlan: https://www.facebook.com/TakeaimCycling/
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit...2019-09-191h 25Performance Advantage Podcast27 | What is Going on When You Taper for Your Race?Matt is back from the Eurobike trade show, and he has some stories to tell!
Will has his 100km ultramarathon run this weekend, so the boys discuss tapering and what Will is doing to ensure he turns up fresh on race day.
Tapering can be a hard concept for athletes to grasp since it requires you to do less. The key to a good taper is to focus on your race and what is required to race well. Getting to the start line feeling fresh and ready is 100 times better than arriving only to realise y...2019-09-1158 minPerformance Advantage Podcast26 | Dr Will’s Run-walk Marathon MethodI did an experiment to find out if I could run a 2:40 marathon using the run-walk method. Being a sports scientist I broke down the physiology, psychology and mathematics of the run-walk theory to design my own protocol.
In this episode, Dr Matt quizzes me on the who, what, where and why of my run-walk system.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram2019-08-2856 minPerformance Advantage Podcast24 | Training for Enduro Mountain Biking with Dr Matt From MTB PhDDr Matt is giving you the very best advice on training for enduro mountain bike events. Enduro mountain biking consists of multiple timed downhill segments that add up to the riders overall time. Not only do riders need to be fast down the hill but they also need to ride from one section to another. When these events are held over two days, this can amount to some very big days on the bike.
Dr Matt teaches us that fitness is more important than speed but skill trumps everything.
Also in the show, Will talks a...2019-08-1554 minPerformance Advantage Podcast23 | How To Become A Better Athlete In Five Easy Steps Matt and Will discuss the five fundamentals for creating better athletes; consistency, structure, specificity, guidance and being realistic.
The boys review why they had a week off, what Will got up to on his birthday holiday, how Matt missed the start of his MTB race and much more.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube2019-08-0836 minPerformance Advantage Podcast21 | Can you compete in endurance sports without training huge hours?How long is long? If you're running an ultramarathon, there's no question that you need to be fit. But is running super long durations every weekend the right approach for you?
This week Will and Matt break down the science of the long run.
Matt talks through his realisation that minimalist training doesn't work without previous big volume training.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.co...2019-07-1855 minPerformance Advantage Podcast20 | Ultra-Endurance Training, Performance and High Volume LoadsExercising for a stupid amount of time is the new black, so we thought we’d discuss ultra-endurance. Dr Matt has experience racing 24 hr mountain bike “races”, and gives us the intel on what it’s like riding at 3 am. We argue over the mental and physical component of endurance sports and give you training, nutrition and pacing tips for your next ultra event.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo...2019-07-101h 10Performance Advantage Podcast19 | Getting to the Ideal race Weight Without Starving Yourself Weight or body mass is an important area of endurance sports. But, is it the answer to faster times and improved performances for you?
Matt and Will discuss the various factors involved in the weight debate; when should you lose weight, how much weight can you lose, and what are the best ways to go about losing weight.
Matt talks through the mathematics of body weight and performance, while Will outlines the key physiological areas that define how you store body fat.
MyFitnessPal food diary app. https://www.myfitnesspal.com/
Go l...2019-07-031h 13Performance Advantage Podcast18 | Cam Langsford: Founder of TrainingTiltCam Langsford is the founder of TrainingTilt, a revolutionary way for endurance sports coaches to run their remote businesses. TrainingTilt is the platform Will uses to run the Endurance Training Hub.
Along with being a bad-ass computer developer, Cam is a sub 10hr Ironman athlete and progressive thinker. We talk to Cam about business, social media, zombie apocalypse, and much more.
Find out more about TrainingTilt http://bit.ly/2xivRD2
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9...2019-06-271h 18Performance Advantage Podcast15 | How to Avoid Overtraining but Continue ImprovingOvertraining is far too common in endurance sport. The combination of motivated type-A personalities and ever-increasing event distances makes for a disastrous mix. Will and Matt have both suffered from severe overtraining syndrome and talk through their experiences as well as what you can do to avoid overtraining yourself.
The research paper we talked about https://sgsm.ch/fileadmin/user_upload/Zeitschrift/52-2004-1/3-2004-1.pdf
The mood test we suggested https://www.brianmac.co.uk/poms.htm
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
...2019-06-051h 02Performance Advantage Podcast12 | Seamus Powell: Pro Mountain Biker Behind the ScenesSeamus Powell shares some never heard before insights into the world of professional mountain biking. Seamus has ridden for the Gaint Factory Mountain Bike Team and the KHS Factory Mountain Bike Team before becoming a privately supported rider in 2019. Seamus grew up with Dr Matt and is part of the super successful MTB PhD squad.
Follow Seamus on Instagram http://bit.ly/2Wpouop
Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram...2019-05-081h 32Performance Advantage Podcast10 | Using a Running Power Meter to Train More EffectivelyDr Will talks through how running with a power meter can improve your running. Running power meters offer an objective measure of effort without the error of GPS signal or variance of terrain. Running power meters also provide insightful metrics which show the runner areas they need to improve.
Read Will's running with power blog: http://bit.ly/2IDn0DP
Stryd Running Power Meter: http://bit.ly/2IFMOzf
Go look at our **NEW Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s2019-04-2555 minPerformance Advantage Podcast9 | Brake Power Meter: Inventing the BrakeAce and Understanding the InformationDr Matt Miller (aka MTB PhD) finally releases some intel behind the worlds first brake power meter. The brake power was invented by Dr Matt during his PhD and has been kept secret due to international patent law and ongoing negotiations. This podcast will be the first time Matt has spoken publicly about how the brake power meter works and how you can use it to become a better mountain biker!! This was released before details of the BrakeAce analysis software.
Learn more about the BrakeAce software: https://brakeace.com
Go look at our ** Website...2019-04-171h 01Performance Advantage Podcast7 | Kieran Mcpherson Pro-Xterra TriathleteAfter a somewhat challenging run in the weekend, Will was admitted to hospital for gastro, dehydration and heat illness. He tells the story on how all that transpired, before getting into an interview with professional off-road triathlete Kieran McPherson. Kieran talks about his rise from age-grouper to one of the best off-road triathletes in the world.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube...2019-04-031h 29Performance Advantage Podcast6 | Training in the Fasted State to Improve Fat Utilization in ExerciseDo we need to eat before training? Will and Matt discuss training in the fasted state. The main takeaway is that it works for men but not for women. Will talks over his training for his upcoming marathon in which he hopes to go close to 2hrs30min, and boys discuss the results of their elite athletes over the weekend from events around the world.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https...2019-03-281h 01Performance Advantage Podcast5 | Training for XC Mountain BikingIf you thought mountain biking was all fast starts and going hard you may be looking at it the wrong way. Dr Matt Miller (aka MTB PhD) talks through the dos and don'ts of XC mountain biking training. Dr Matt also teaches us the qualification process for getting on the UCI World Cup circuit.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://l...2019-03-201h 05Performance Advantage Podcast4 | How to Train for Triathlon and Xterra with Dr Will O'ConnorOn this episode, the boys are talking training for triathlon. Matt and Will both talk through their first triathlon stories. Matt's experience involves a rescue, a first off the bike and saggy bib shorts.
Dr Will uses his own experience from Elite triathlon and coaching one of the world's top X-Terra athletes.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https...2019-03-131h 04Performance Advantage Podcast3 | Using a Power Meter For MTB and Road TrainingMatt has done a vast amount of scientific research on power meters and has been training with a power meter since 2008. Will and Matt talk about cycling power meters. Matt runs us through his research on which ones are best and how to use yours to best effect.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
L...2019-03-0658 minPerformance Advantage Podcast2 | Low Carbohydrate Diets & Endurance Sport PerformanceDr Will is an expert in this area. Today he shares his knowledge gained from working with athletes on different diets, trying low-carb long and short-term, and his PhD Thesis, ' Metabolic Flexibility and Endurance Performance' which centres on carbohydrate intakes for men and women.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
Follow Dr Will on Instagram https://link.drwillo.com/instagram
Dr Will's YouTube channel https://link.drwillo.com/youtube
Listen to the p...2019-02-2755 minPerformance Advantage Podcast1 | Cross-training for Endurance AthletesCross-training can be a good addition to endurance training, but is it right for you? Will and Matt talk through how they incorporate cross-training with professional and amateur athletes.
Matt tells Will that strength training is more than just 'gym' work, while Will stumps Matt on how effective it can be for cycling.
Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/
Follow Dr Matt on Instagram http://bit.ly/2GqPs9s
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Dr Will's YouTube channel h...2019-02-2036 min
Matt ReportI asked Troy Dean if he was doing this for the money. The answer will shock you.In this episode, Matt Medeiros follows up with Troy Dean to discuss what he is doing with his business in 2018. They cover the online and education space. Matt and Troy talk about advanced education in the United States, online education, and online marketing. Troy is the founder of WPElevation and RockStar Empires.
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Matt Report - A WordPress podcast for digital business owners
I asked Troy Dean if he was doing this for the money. The answer will shock you.
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Matt ReportInterview with Matt MullenwegToday, I’m excited to finally have Matt Mullenweg join us on the Matt Report podcast.
We’re going to satisfy our typical entrepreneur appetite by diving into his day-to-day routine and we’ll learn what it’s like being the CEO of Automattic. Want to know where Mullenweg’s vision for WordPress is going to take us? No problem, we’ve got you covered.
For those of you interested in the nitty-gritty of the WordPress community, we’ll discuss his take on .com vs .org and our latest debate — the purpose of the Jetpack plugin.
2015-02-1254 min