Shows
Triple P LifeMen Need Estrogen, Women Need Testosterone with Donna WhiteWelcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can re...2025-05-0556 minTriple P LifeRewire Your Brain For Success And Break Free From Self SabotageWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into the mindset challenges that prevent many of us from achieving our goals. A third of the way through the year, Dr. Jay addresses why some people are on track with their goals while others continue to struggle despite their best efforts. He reveals three common subconscious beliefs that sabotage success and shares a practical six-step process to identify and overcome these limiting beliefs. Dr. Jay vulnerably shares his own personal journey of overcoming childhood trauma, anger issues, and fear of abandonment...2025-04-211h 01Triple P LifeHack Your Body Clock: The Secret To Energy & LongevityWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia dives deep into a topic rarely discussed but profoundly impacting your daily life - circadian rhythms. Dr. Jay explores how these internal 24-hour cycles regulate everything from sleep and hormone production to metabolism and cognitive function. If you've ever felt off after daylight saving time changes or struggled with energy levels despite doing "everything right," this episode reveals the missing piece of your health puzzle. What You'll Learn: What circadian rhythms actually are - Your body's internal 24-hour clock controlled by t...2025-04-1427 minTriple P LifeHow to Build Resilience: From Wheelchair to Bestseller with Amberly LagoWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Amberly Lago, the author of the USA Today bestselling books "True Grit and Grace" and "Joy through the Journey," to discuss her incredible journey of overcoming adversity and finding resilience. Amberly shares her story of being hit by an SUV while riding her motorcycle, which left her with a shattered leg and a severed femoral artery. Despite facing a 1% chance of saving her leg and enduring 34 surgeries, Amberly refused to give up and fought to keep her leg and rebuild her life. 2025-04-0756 minTriple P LifeMaster Conflict Like a Professional Interrogator with Michael ReddingtonWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Michael Reddington, a certified forensic interviewer (CFI) and the author of "The Disciplined Listening Method." Michael shares his expertise in applying strategic observation and persuasive communication skills to uncover hidden value in high-stakes conversations. Drawing from his experience in investigations and teaching interrogation techniques, Michael explains how leaders, negotiators, sales professionals, and HR personnel can effectively navigate challenging interactions to achieve desired outcomes. Episode Takeaways: The ability to find common ground is crucial for successful communication, regardless of...2025-03-3146 minTriple P LifeFreeing Your Body From Stored Trauma with Dr. Bradley NelsonWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process. They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical, emotional, and spiritual health. 2025-03-2449 minTriple P LifeThe Low T Epidemic: Why Testosterone Matters for Men AND WomenWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia addresses the pervasive issue of declining testosterone levels, impacting both men and women. He delves into the causes, effects, and solutions surrounding this epidemic, which significantly affects overall well-being, fertility, and quality of life. Dr. Jay challenges the notion that aging alone is the primary cause, emphasizing the role of environmental toxins, lifestyle factors, and the lack of awareness within the medical community. He offers practical strategies for restoring hormonal balance and achieving optimal health. Episode Takeaways: Low Testosterone Epidemic: Impacts...2025-03-1735 minTriple P LifeThe Silent Threat: Endocrine Disrupting ChemicalsWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia exposes the pervasive threat of endocrine-disrupting chemicals (EDCs) and their profound impact on hormonal health, brain function, and overall well-being. He challenges the common misconceptions about these chemicals, revealing their sources, mechanisms of action, and the alarming consequences of their widespread presence in our environment. Dr. Jay emphasizes the urgent need for awareness and action, providing practical strategies for minimizing exposure and restoring hormonal balance. Episode Takeaways: Endocrine Disruptors (EDCs) are everywhere: They mimic, block, or alter hormone production, leading to...2025-03-1047 minTriple P LifeOvercoming Addiction: From Rock Bottom to Recovery with Dr. Adi JaffeWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia sits down with Dr. Adi Jaffe, a renowned addiction expert and author of the groundbreaking book "Unhooked: Free Yourself from Addiction Forever." They explore the complex world of addiction, delving into Dr. Adi's personal journey of recovery and redemption. From his struggles with substance abuse to his remarkable transformation into a leading psychologist and advocate for change, Dr. Adi's story offers a beacon of hope for those battling addiction. The conversation challenges conventional views on addiction, examining the underlying causes...2025-03-0355 minTriple P LifeIs Your Brain Full Of Plastic? - The Truth About Microplastics and Seed OilsWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia continues his series on the root causes of the American health crisis, focusing on the impact of seed oils and microplastics on metabolic syndrome and overall health. Dr. Jay delves into the history of canola oil, its controversial rise to popularity, and its detrimental effects due to high omega-6 fatty acid content and processing methods. He also explores the alarming increase of microplastics in the environment and their potential link to cognitive decline and other health issues. This episode provides practical strategies...2025-02-2453 minTriple P LifeMetabolic Syndrome: Why We're Fatter Than Our Ancestors Despite Eating Similar CaloriesWelcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia delves into the alarming rise of metabolic syndrome and its devastating impact on cellular health, hormonal balance, and overall well-being. We explore the complex factors contributing to this epidemic, including dietary changes, environmental toxins, and the down-regulation of our metabolic rates. The host challenges conventional wisdom about calorie restriction and exercise, highlighting the crucial role of basal metabolic rate and the detrimental effects of polyunsaturated fats. Dr. Jay outlines the seven key dysfunctions caused by metabolic insufficiency and offers practical...2025-02-1746 minTriple P LifeThe Shocking Truth About America's Health Crisis (and How to Fix It)Welcome to the Triple P Life Podcast! In this episode, host Dr. Jay LaGuardia delves into the root causes of America's escalating health crisis. Dr. Jay emphasizes that this is not a political issue, but a human one, focusing on the alarming statistics surrounding chronic disease, declining life expectancy, and the exorbitant cost of sick care in the US. He highlights the broken food system, sedentary lifestyles, sleep deprivation, environmental toxins, and the lack of preventative medicine as key contributing factors. The episode introduces a three-part series aimed at empowering listeners to take control of...2025-02-101h 02Triple P LifeHow to Break Free from Limiting Habits & Design Your Best Life with Jason YarusiThis week on The Triple P Life Podcast, we dive deep into transformation, mindset shifts, and success habits with Jason Yarusi — a serial entrepreneur, real estate investor, and host of the Live 100 podcast. Jason shares his incredible journey from working in bars to managing over $300 million in commercial real estate, breaking down the habits, mindset shifts, and key decisions that helped him escape mediocrity and build a life of abundance. We explore Jason’s Live 100 framework, a simple yet powerful method based on breaking old habits, building new ones, and magnifying your impact. Plus, Jason opens up about...2025-02-0344 minTriple P LifeBreaking Barriers and Owning Your Power with Megan Dalla-CaminaThis week on The Triple P Life Podcast, Dr. Jay LaGuardia sits down with Megan Dalla-Camina, award-winning women’s leadership and empowerment expert and author of the groundbreaking book Women Rising: The Forces That Hold Us Back and The Tools to Help Us Rise. Megan shares her inspiring journey from burnout as a corporate executive to building Women Rising, a global leadership company that has empowered over 10,000 women across 73 countries. In this episode, Megan discusses: • The six paradoxes of power that impact women in the workplace. • How authenticity, vulnerability, and empathy can tr...2025-01-2744 minTriple P Life$100M, 4,000 Units, and One Major Mistake with Mike MorawskiThis week on the Triple P Podcast, Dr. Jay welcomes Mike Morawski, managing partner of Resilience Equity, founder of My Core Intentions, and author of two game-changing books: Exit Plan and Multifamily Investment Secrets. Mike also hosts two podcasts, Insider Secrets and Multi-family Unplugged, where he shares his expertise in real estate investing. Mike opens up about his remarkable journey of success, failure, and redemption. From building a $100M real estate empire in just 30 months to losing it all during the 2008 financial crisis - and even serving a prison sentence - Mike shares the hard-earned lessons that t...2025-01-2052 minTriple P LifeHow Daily Habits Shape Your Future with Dennis HensonThis week on the Triple P Life Podcast, we’re joined by Dennis Henson, founder of Vanguard Marketing and Investments, renowned educator in real estate, and personal growth advocate. Dennis shares the secrets behind his profound success, the core philosophies that have transformed thousands of lives, and the inspiration behind his groundbreaking book, Real Impact: Daily Inspiration. In this conversation, Dennis reveals how he blends real estate with personal growth, why success is built on habits, and how his students achieved incredible results by forming daily reading habits. Discover the vital role of desire, faith, wil...2025-01-1347 minTriple P LifeThe 2025 Vision Playbook: Manifest and ProsperIn this special New Year’s episode, Dr. Jay reveals how to harness the power of visualization, momentum, and authenticity to turn your goals into reality. He dives into proven strategies for aligning your actions with your values, creating a crystal-clear vision for success, and developing habits that build unstoppable momentum. Drawing on personal stories, including how he doubled his business in 90 days and manifested his dream car, Dr. Jay illustrates the transformative power of a focused mindset. You’ll learn how to overcome limiting beliefs, avoid distractions, and unlock the secret to manifesting prosperity in 2025. W...2025-01-0639 minTriple P Life7 Steps to Success in 2025: Reflect, Recharge, and Realize Your Vision This week on The Triple P Life Podcast, Dr. Jay takes you on a transformative journey to prepare for an extraordinary 2025. In this special New Year’s episode, he outlines the 7 essential steps to reflect on the past year, reset your goals, and recharge your mindset, so you can crush your personal and professional aspirations in the coming year. From letting go of limiting beliefs to mastering financial freedom and cultivating a supportive network, this episode is packed with actionable insights and motivational wisdom. Dr. Jay also shares his personal milestones from 2024, offering inspiration and practical tools to...2024-12-3052 minTriple P LifeThe Life-Changing Power of Spiritual Connection with Catherine DuncanThis week on the Triple P Life Podcast, we sit down with Catherine Duncan, integrative spiritual consultant and Amazon bestselling author of Everyday Awakening. Catherine shares her inspiring journey of surviving a rare childhood cancer and a near-death experience that ignited her life’s mission to help others discover their spiritual center and live more intentionally. We discuss the challenges of modern life—emotional unrest, societal chaos, and the epidemic of disconnection from purpose—and how to reconnect with what truly matters. Catherine introduces practical tools for emotional regulation, cultivating love and gratitude, and embracing the power of bei...2024-12-2342 minTriple P LifeFrom Combat To Cash Flow with Brent BowersThis week, Dr. Jay sits down with Brent Bowers, real estate investor and founder of The Land Sharks, to explore a game-changing investment strategy: land investing. From his early struggles managing rental properties to uncovering the massive potential of vacant land, Brent shares how he turned $285 into thousands, and eventually, a steady $50K/month in passive income. In this episode, you’ll learn: Why land investing beats traditional real estate rentals. The step-by-step process Brent uses to find, buy, and flip land. How seller financing creates win-win deals for both investors and buyers. Why ve...2024-12-1646 minTriple P LifeFrom Crisis To Carnivore with Kerry MannThis week on Triple P Nation, we dive deep into a transformative health journey with Kerry Mann, creator of Homestead Howl and producer of the upcoming documentary Healing Humanity: The Power of a Proper Human Diet. Kerry shares his astonishing story of overcoming severe health challenges—including congestive heart failure, depression, and obesity—through the radical adoption of a carnivore diet. In this inspiring episode, Kerry reveals how he defied conventional medical advice, reversed chronic conditions, and reclaimed his life through proper nutrition. Alongside host Jay, they explore the flaws in modern healthcare, the healing power of nutr...2024-12-0950 minTriple P LifeThe Hustle Behind The Legacy with Karla TrotmanIn this week’s episode of the Triple P Life Podcast, Dr. Jay LaGuardia sits down with Karla Trotman, CEO of Electrosoft Incorporated and author of Dark, Dirty, Dangerous: Building the Vibrant Future of Manufacturing. Together, they delve into the challenges and triumphs of running a family business, navigating generational transitions, and redefining what it means to be a leader in the manufacturing industry. Karla shares her journey of taking over her father’s legacy and transforming the business into a modern powerhouse, all while breaking barriers as a Black woman in a traditionally male-dominated field. From her...2024-12-0343 minTriple P LifeGPS To Success Summit Wrap UpIn this week’s episode of the Triple P Life Podcast, Dr. Jay LaGuardia reflects on the transformative impact of the 2024 GPS to Success Summit and shares key lessons to help you unlock your inner superhero. This empowering conversation dives into overcoming limiting beliefs, embracing personal growth, and building the habits that lead to lasting success. Listeners will hear powerful takeaways from the summit, including how to activate the “hero within,” identify and combat resistance, and leverage tools like meditation, visualization, and goal setting to achieve breakthroughs in every area of life. Dr. Jay also shares inspiring storie...2024-11-2537 minTriple P LifeWhy Your Thoughts Determine Your Destiny with Scott HaugIn this week's episode of the Triple P Life Podcast, Dr. Jay LaGuardia welcomes manifestation expert Scott Haug for an inspiring discussion about mindset transformation and the art of manifestation. Together, they explore how to shift limiting beliefs, reframe negative thoughts, and cultivate a growth mindset to unlock human potential in both personal and professional life. Listeners will hear Scott share his journey from an unfulfilled career in engineering to becoming a leader in manifestation, along with the powerful techniques he uses to help clients overcome mental blocks and achieve their goals. Dr. Jay and Scott dive...2024-11-1849 minTriple P LifeVaxxed: What's in the shot? with Polly TommeyIn this week’s episode of the Triple P Life Podcast, Dr. Jay invites producer and advocate Polly Tommey for a powerful discussion centered on her latest documentary, Vaxxed III: Authorized to Kill. This episode dives deep into the controversial protocols and practices used in hospitals during the COVID-19 pandemic, exploring the tragic outcomes many families experienced and the far-reaching effects of health policies on public trust. Polly shares her firsthand encounters with hundreds of impacted families, offering listeners an unfiltered look into the stories that mainstream media has often avoided. Listeners can expect an in-depth conversation on...2024-11-121h 01Triple P LifeFollow the Science with Sharyl AttkissonIn this week’s episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we’ve long been told. Sharyl reveals what she’s learned in decades of investigative work, uncovering truths that challenge the conventional wisdom about health and science. Listeners can expect an in-depth discussion on a range of topics, including media’s relationship with Big Pharma, the revolving door between regulatory agencies and the indu...2024-11-0451 minTriple P LifeAsk Me Anything: October 2024 MailbagAsk Dr. Jay Anything! That’s right—we sent out the call, and you delivered some incredible questions and topics! This week, Dr. Jay dives into the mailbag to tackle your most thought-provoking and boldest questions, covering everything from whether college is essential, the value of hiring a trainer, and reshaping your money mindset, to (yes, really) who Dr. Jay plans to vote for. A huge thank you to everyone who sent in questions. Enjoy this candid AMA! Chapters: 00:00 Introduction 03:25 Success Snack 06:25 Do I Need to Go to College 08:50 Going Into Chiropractic 10:31 Hire...2024-10-2829 minTriple P LifeMastering Self Doubt: A Journey to FulfillmentStruggling with self-doubt and looking to boost your self-worth and productivity? Join Dr. Jay this week as he uncovers the transformative power of living in alignment with your core values. Discover how identifying your personal value hierarchy can ignite motivation, build confidence, and sharpen your decision-making. Explore the biological signals that warn when you're off course, and gain practical strategies to stay focused, embrace life’s challenges, and unlock your brain’s full potential. Chapters: 00:00 Introduction 01:17 Success Snack 02:39 GPS to Success Summit 03:53 Self Doubt 18:14 Recap 20:13 Offer 21:51 Outro Want to s...2024-10-2122 minTriple P LifeFrom Barstool to Ultramarathon: How to Build Mental Fortitude and Achieve Impossible Goals feat. Roshan ChhotuDo you have massive problems to tackle that feel overwhelming? Ever wonder how to push through mental barriers and achieve goals that seem impossible? In this week's episode, Dr. Jay is joined by Roshan Chhotu to discuss his transformation from a corporate, sedentary lifestyle to running ultramarathons across some of the hottest deserts on the planet. Together, they explore the mental strategies, problem-solving techniques, and self-belief that helped Roshan succeed in extreme environments—and how these lessons apply to everyday life and career challenges. Roshan Chhotu is a strategist, consultant, ultra-marathon runner, and traveler with a passion fo...2024-10-1455 minTriple P LifeHigh Pressure, High Happiness: Mental Health Strategies for High Pressure Careers with Dr. Janna KoretzDo you ever feel like your therapist or other mental health professionals don’t quite understand the pressures of your high-stakes career? Like no matter what you try, you’re the square peg being forced into a round hole? You’re not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them. Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he’s coached. That's why, in this epi...2024-10-0753 minTriple P LifeTransformative Leadership: Building a Thriving Work Culture with Dr. Roger GerardLeadership can sometimes feel like a lost art in today’s fast-paced business world. Misaligned incentives, widespread burnout, and the growing divide caused by technological and generational shifts are just a few of the challenges making it difficult to lead effectively—or to find the right leader to follow. This topic is close to Dr. Jay’s heart, so for this week’s episode, he’s invited a true leadership expert, Dr. Roger Gerard. With a career marked by exceptional leadership, Dr. Gerard has authored multiple books and coached some of today’s top business leaders. In their...2024-09-3048 minTriple P LifeFit For Life: The Path to Health and Happiness Beyond 40 with Allan MisnerPhysical health shapes every aspect of our lives, which is why it’s one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same. ...2024-09-2340 minTriple P LifeWinning Social Media: Effective Strategies for Small Businesses to Thrive Online with Rachel StrellaPicture this: your brand breaking barriers, standing out from the crowd, cultivating more awareness, and building trust with your audience! That all sounds pretty amazing, right? Well lucky for you, making that picture a reality is the mission of today’s guest, and she is here to discuss all the ways you can make it happen. This week Dr. Jay is joined by Social Media Expert Rachel Strella to discuss all things social media strategy in 2024 and beyond. During their conversation they discuss how to actually calculate ROI of social media content, misconceptions entrepreneurs have about social me...2024-09-1647 minTriple P LifeRestorative Relaxation: The Power of Vibration, Sound, and Vibroacoustic Therapy with Craig GoldbergIt’s a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week’s episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive. Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others opti...2024-09-0955 minTriple P LifeThe Prosperity Loop: How Values and Vision Can Transform Communities feat. Chris LautenslagerFor our final edition of the end of summer best-of interview series, Dr. Jay speaks with small business advocate Chris Lautenslager about his book, The Prosperity Loop, and how we can better lift up ourselves, our businesses, and our communities through vision and values. Chris Lautenslager is a renowned keynote speaker, author, and dedicated small business advocate who has made a significant impact in the world of business through his commitment to values-driven leadership. As the owner and founder of Get Looped, Chris specializes in supporting small business owners by helping them integrate core values into their p...2024-09-0253 minTriple P LifeLearn to Love Your Life: Tips for Mindset, Action Taking, and Accountability feat. Emily WilliamsIn this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with success expert and coach, Emily Williams. Emily Williams is a success expert, author, speaker, and CEO of multiple brands. After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime...2024-08-2632 minTriple P LifeJump First, Think Fast: How to Be A High Achiever the Unconventional Way with Frank O’ConnellIn this week’s edition of our end of summer best-of interview series, Dr. Jay speaks with business titan Frank O’Connell about his career as an innovator and leader of major corporations, and about the ideas on risk-taking and leadership that he shares in his book, Jump First, Think Fast. Frank O’Connell is known for his unconventional approach to high performance, through his strategic thinking, brand building, breakthrough marketing, and new product ideas. A few of his many accomplishments include serving as President of Reebok Brands North America, President of HBO Video and, as a lifelo...2024-08-1948 minTriple P LifeGive Yourself Permission to Be Great: How to Find Your Mission and Unlock the Leader Inside of You with Dr. John DemartiniFor the second week of our end of summer best-of series, we are running back Dr. Jay’s interview with world-renowned human behavior expert Dr. John Demartini. The conversation kicks off with Dr. Demartini’s inspiring story of his journey from a surfer with learning difficulties to a globally renowned speaker and author. The discussion then explores strategies for identifying your life's purpose, the importance of prioritization, and actionable steps for achieving greater fulfillment and productivity. Dr. Demartini also reveals his seven-step process for living a life by design, emphasizing the critical role of intrinsic values and prioritization in unlo...2024-08-1251 minTriple P LifeUnlocking Your Potential: Bob Doyle on Brain Rewiring, Law of Attraction, and Mindset MasteryTo close out the final weeks of summer we are running a “best of” interview series featuring guests who have really brought massive value to the show and who we want to make sure you hear from again. In today’s edition, Dr. Jay speaks with Brain Rewiring Coach and Law of Attraction Expert, Bob Doyle, about how we can unlock our fullest potential. They dive into how Bob ended up being a featured expert in the worldwide phenomenon book and film, The Secret, before discussing where limiting beliefs come from, how to recognize and change your autopil...2024-08-0548 minTriple P LifeVitamin D: Your Secret Weapon for Better Mental and Physical HealthAre you getting enough vitamin D? Did you know it plays a dual role as both a nutrient and a hormone? In this episode, we dive deep into the importance of vitamin D for your mental and physical wellbeing. Learn about the best sources of vitamin D, the necessity of testing, and the signs of deficiency. Dr. Jay discusses the optimal levels needed, the impact of vitamin D on various health conditions, and practical tips for effective supplementation. Tune in to discover how boosting your vitamin D levels can empower your immune system, enhance your mood, and greatly improve...2024-07-2926 minTriple P LifeHarnessing Heat: Detox, Relax, and Revitalize with the Power of SaunasIn this week’s episode, Dr. Jay dives into the personal wellbeing side of achieving mastery and shares one of his favorite health hacks: saunas. He discusses the incredible benefits of sauna usage, including detoxification, improved mindset, increased energy, and enhanced physical healing. Dr. Jay also offers practical advice on how to integrate saunas into your health routine, the differences between conventional and infrared saunas, the science behind the benefits, and important considerations for first-time users. Chapters: 00:00 Introduction 02:06 Success Snack 04:24 The Benefits of Sauna Therapy 06:23 Understanding Heat Shock Proteins 08:53 Infrared vs...2024-07-2225 minTriple P LifeTaking Stock: Mid-Year Review for Personal & Professional GrowthHow are your 2024 goals coming along? We're halfway through the year, so if you haven't been checking in on them, now is the perfect time. Whether it's your business objectives, team targets, home life, personal finances, fitness, or other areas, setting and reviewing goals is crucial. It's often the key difference between those who achieve great things and those who let life pass them by. In this episode, Dr. Jay guides you through a mid-year check-in. He helps you assess your progress, conduct a thorough review, and shares strategies for setting and achieving goals for the rest...2024-07-1526 minTriple P LifeProblem Solve Like Elon MuskHistory's greatest thinkers and achievers, like Leonardo Da Vinci and today's Elon Musk, excel because they are top-tier problem solvers. But how does one become a great problem solver? In this week’s episode, Dr. Jay reveals the essential skills that define exceptional problem solvers. He not only explains these skills but also guides you through a self-quiz, helping you evaluate your abilities across 10 key categories. Discover where you stand as a problem solver and identify the areas you need to improve. Find all things Triple P Life by visiting the website. Follow Dr. Jay...2024-07-0828 minTriple P LifeMy 1-2-1 Rule for a Solutions Oriented TeamCreating a culture where solutions are the focus, not problems, can be a massive driver of business success. In this week’s Success Snack, Dr. Jay shares his 1-2-1 rule that all of his businesses employ to help their teams stay solution oriented when any problem arises. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here. 2024-07-0403 minTriple P LifeStop Being the Victim: Lessons In Leadership & Crisis ManagementAre you prepared to handle life’s inevitable crises and come out stronger on the other side? In this episode, Dr. Jay delves into some essential tools to help you manage and overcome crises in both your personal and professional life. Starting with the importance of self-accountability, Dr. Jay explains the issue with the growing culture of victimhood and how we need to be confident and calm when problems or crises arise, not judgemental and woeful. He then lists the seven types of crises to be prepared for, and five steps to effectively manage any emergency. For tho...2024-07-0130 minTriple P LifeMake Others Feel BigHow do you leave someone feeling after interacting with them? In this week’s Success Snack, Dr. Jay discusses the importance of making others feel big and being a positive addition to any and all interactions. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-06-2702 minTriple P LifeEight Methods to Improve Your Executive FunctionIn this week’s episode, Dr. Jay introduces eight proven methods to develop your executive function and in turn, leadership abilities. From mindful meditation, to the benefits (and often necessity) of hiring a coach, this episode covers eight really powerful tools to continue leveling up on your own personal development journey. For those interested in Dr. Jay’s FREE $1000 value offer, remember to email drjay@tripleplife.com with the subject line “business audit.” Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay’s Book: Chang...2024-06-2433 minTriple P LifeBe A Better Decision MakerEvery day, we face countless decisions, both big and small, which can be overwhelming. However, when our values and beliefs are clear and we use them as our compass, decision-making becomes significantly easier. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-06-2002 minTriple P LifeEntrepreneurial Excellence: Operating Successfully in Today’s Economic Climate (Part 3)In the finale of our three part series on how small business entrepreneurs can operate successfully in our current economic climate, Dr. Jay goes in depth on strategies for good cash flow management and tactics for customer acquisition and retention. Stick around to the end for a special offer from Dr. Jay just for podcast listeners, if you are an entrepreneur you will not want to miss out on this! Interested in Dr. Jay’s $1000 value offer? Email him at drjay@tripleplife.com Chapters: 00:00 Introduction 04:36 Success Snack 08:39 Audience Appreciation 09:41 Cash Flow Ma...2024-06-1733 minTriple P LifeSolving Work Life BalanceWhen you are at home, are you actually clocked out of work? When you are at work, are you mentally still at home? Let’s get you focused and present regardless of setting. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-06-1302 minTriple P LifeEntrepreneurial Excellence: Operating Successfully in Today’s Economic Climate (Part 2)In part two of our three part series on how small business entrepreneurs can successfully navigate the current economic climate, Dr. Jay reviews our list of 10 factors to be considered, before diving in depth into overcoming resource constraints and how to acquire and retain top talent. Lots of great strategies discussed here, so make sure you’ve got your notebooks handy! Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com Chapters: 00:00 Introduction 02:10 Success Snack 05:19 Reviewing the 10 Factors 14:40 Strategies for Overcoming Resource Constraints 26:55 Stra...2024-06-1041 minTriple P LifeChoose Your Thoughts WiselyYou've got to be incredibly careful about your thoughts and the thought patterns that you are having each and every day. Our thoughts are either helping you, empowering you, building you up in a positive way, or they're shaping the world around you to be negative, one of toxicity, disempowering you, moving you away from all your goals. So choose your thoughts wisely! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-06-0603 minTriple P LifeEntrepreneurial Excellence: Operating Successfully in Today’s Economic Climate (Part 1)Being an entrepreneur is never easy, but economic conditions can significantly impact the journey. In today's challenging climate, only the sharpest and most prepared entrepreneurs will find success. In this first episode of a three-part series, Dr. Jay begins his exploration of the hurdles entrepreneurs currently face. First outlining the ten critical areas of business that will be dissected throughout the series, he then conducts an in-depth exploration of how to overcome market competition and how to increase your financial resources during these bearish times. Get ready to equip yourself with the knowledge and strategies to thrive...2024-06-0339 minTriple P LifeParadigm Shifting Mindset TrickTo be a successful entrepreneur there are plenty of paradigm shifts we’ve got to make in our mindset to become effective and successful. In today’s success snack, I share a little trick I use to help make these necessary mindset shifts. Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Interested in the Three Day Money Mindset Challenge? Email drjay@tripleplife.com and we will send it to you for free! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all t...2024-05-3003 minTriple P LifeHow to Overcome BurnoutBurnout has become increasingly common across industries and professions. What causes it, and why are so many people suffering from it today? In this week’s episode, Dr. Jay explores some potential answers to these questions, before diving into an action list of ways you can overcome any feelings of burnout and get back to a balanced and passionate work life. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Chapters: (00:00) Introduction...2024-05-2725 minTriple P LifeFocus On The Next StepEntrepreneurship can be overwhelming. When it feels like too much, take a deep breath and focus on the present moment. Break tasks into small steps and celebrate each victory. Remember, big achievements are built on tiny steps. Stay focused, reduce stress, and keep moving forward. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-05-2302 minTriple P LifeThe Seven Step Secret to Change Any HabitWe are the product of our habits, which makes the ability to break bad ones, and create long lasting good ones, so vital to living our best life. In this week’s episode, Dr. Jay walks though how to break habits and create lasting change in the journey towards personal development and self mastery. Have feedback for the show? Interested in working with Dr. Jay? Reach out at drjay@tripleplife.com Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Chapters: 00:00 Introduction 00:49 Success Snack 02:47 Where Habits Come From...2024-05-2018 minTriple P LifeMy #1 Networking SecretThe key to networking for me? Be more interested, than interesting. Hear me explain why in this week's Success Snack. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-05-1602 minTriple P LifeYour Most Important RelationshipThere is one relationship that matters more than all others: with yourself. How do you talk to yourself? What do you think of yourself? You’ve got to be good with you before anyone else can be good with you. In this week’s solo show, Dr. Jay breaks down why you’ve got to develop a great relationship with yourself, going over the eight negative side effects of a poor self relationship and the eight positive benefits of developing a good one. Get Dr. Jay’s Book: Change Your Mind Change Your Destiny Have fe...2024-05-1331 minTriple P LifeYou Have the PowerWhat decision do you need to make right now, today, to change your life? As Dr. Jay explains in this week’s Success Snack, whatever you just answered, you’ve got the power to do. Find all things Triple P Life by visiting: https://www.powerpassionprosperity.com/ Follow Dr. Jay on Facebook: https://www.facebook.com/drjaylaguardia Follow Dr. Jay on LinkedIn: https://www.linkedin.com/in/drjaylaguardia/ Find all the nutrition and supplement products Triple P Nutrition has to offer here: https://www.tripleplifenutrition.com/2024-05-0902 minTriple P LifeWhat Makes a Great Entrepreneur (Part 2)Do you have what it takes to be an entrepreneur? In part two of our deep dive into what makes a great entrepreneur, Dr. Jay shares the qualities and characteristics that will help you become a successful entrepreneur, as well as those that won’t. Adding in more stories and lessons from his own 30 year entrepreneurial journey, this is an episode packed with wisdom for those looking to start their first business, or decades in. If you missed part one, you’ll want to check that out. Get Dr. Jay’s Book: Change Your Mind Change...2024-05-0641 minTriple P LifeDon’t Do This in the MorningsHow you start your mornings is going to dictate the rest of your day. So how do you start yours? Well in this week’s Success Snack, Dr. Jay lays out the number one thing NOT to do if you want to set yourself up for success that day. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-05-0203 minTriple P LifeWhat Makes a Great Entrepreneur (Part 1)On a recent vacation, the question was asked, “what makes a great entrepreneur?” A spirited discussion ensued, and Dr. Jay was left pondering his own thoughts, answers, and experiences in entrepreneurship on the plane ride home and for many days thereafter. In this week’s solo show Dr. Jay begins to unpack what he came up with as the answer to that question. Kicking things off with the story of how his own entrepreneurial journey got started, he then explains why entrepreneurship isn’t for everyone, looks at some data on the recent popularity boom in entrepreneurship, and then...2024-04-2937 minTriple P LifeOvercome Negative ThoughtsOn average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take. In this week’s Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouT...2024-04-2503 minTriple P LifeCan You Give Too MuchWe all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often? In this week’s episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at...2024-04-2219 minTriple P LifeYou Get To ChooseLife may not always be fair - sometimes it’ll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-04-1802 minTriple P LifeAvoid These Foods (and Eat These Instead) if You Want to Improve Your HealthOur health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best. In this week’s episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a fe...2024-04-1528 minTriple P LifeWhat Every Successful Person Has In Common: IntentionalityIn this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-04-1104 minTriple P LifeConstantly Distracted: Our Addiction to Screens and Ten Tips to Break FreeOur world is more full of distractions than it has ever been. We’re stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week’s solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life. Have feedback for the...2024-04-0825 minTriple P LifeYou Don’t Need to Wake Up EarlyIn this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don’t have to wake up at 4:00am every day to be successful. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-04-0402 minTriple P LifeBuilding Resilience: Harnessing Change and Overcoming Adversity to Create Personal EvolutionHow do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week’s solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth. The episode kicks off with Dr. Jay’s weekly success snack, before diving into the topic of resiliency, how you’ve already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and mu...2024-04-0134 minTriple P LifeSmall Hinges Swing Big DoorsIn this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today? Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-03-2801 minTriple P LifeThe Two Sides of Expectations: Upsides, Downsides, and Why You Need Faith Not ControlAre expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows? In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not) your own expectations across all areas of your life. Ch...2024-03-2525 minTriple P LifeCompetence Comes From ConfidenceWhat’s the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week’s Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-03-2106 minTriple P LifeA Mindset of Acceptance: How to Own Your Wins, Quiet Limiting Beliefs, and Reach Optimal PerformanceYour mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life. One powerful mindset tool is acceptance, and in today’s episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible. Dr. Cassidy Preston is a Mental Performance Coach that primarily works with professional athletes & high...2024-03-1859 minTriple P LifeWhy You Should Fake It Till You Make ItIn this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It’s all about stepping into the identity of who you want to be. Asking yourself, how would “version x” of myself act, speak, and operate, and then use the answers to those questions as guidelines for change. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-03-1403 minTriple P LifeWhat’s Your Brand? Five Questions to Help Define and Deliver Your Authentic BrandWhat is your brand? If you don’t know the answer, then odds are your business is not moving along in the direction or at the pace you’d like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today’s solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give you five questions you can ask yourself to help you define and ultimately deliver on your authentic brand. Need help with your brand? Interested in working with Dr. Ja...2024-03-1129 minTriple P LifeDecision Making is All About ValueIn this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren’t, then you likely won’t enjoy where your current path leads. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-03-0702 minTriple P LifeBetter Leaders Make a Better World: Redeveloping a Culture of Great Leadership in Ourselves and our CommunitiesNo one gets anywhere without great leadership. It’s one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn’t taught or focused on quiet as much these days. For this week’s episode of Triple P Life, we take a look at the importance of leadership, how to bring it back in our culture, and why great leadership leads to a better world. Dr. Jay had the great fortune of being...2024-03-0436 minTriple P LifeCharisma Comes From AuthenticityIn this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-02-2904 minTriple P Life60th Birthday Celebration: Looking Backwards, and Forwards, at How to Live a Triple P LifeIt’s a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent to play co-host for the day, and put Dr. Jay through a series of questions in hopes of extracting some nuggets of wisdom learned and practiced over Dr. Jay’s fi...2024-02-2647 minTriple P LifeAre You Vibrating at the Proper FrequencyIn this week's Success Snack, Dr. Jay asks the question, are you vibrating at the proper frequency? Inspired by a recent post he saw, Dr. Jay examines the importance of mindset, intention setting, and interacting with the world in the manner that will bring you the abundant results you desire. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-02-2203 minTriple P LifeThe Growth Formula: Passion, Purpose, Self Belief and ServiceAre you growing or stagnant? This fundamental question resonates across all aspects of life, whether personal, professional, relational, or financial. Achieving growth and abundance requires a deep dive into your passions and working diligently towards a clear purpose. This journey starts with self belief, and tends to end in service to others. In this week’s episode of Triple P Nation, we’ve got Craig Goodliffe with us to dive into the secrets of this growth formula. Craig Goodliffe is the founder and CEO of Cyberbacker, which is the leading provider of virtual assistants and administrative support serv...2024-02-1952 minTriple P LifeThe Backwards Approach To Making MoneyIn this week's Success Snack, Dr. Jay explains why the greater and harder you chase money the more elusive it becomes, and how in fact you need to reverse your thinking around making money in order to actually do it. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-02-1502 minTriple P LifeInflation and Interest: Navigating the Vicious Economic CycleIn today's solo episode, Dr. Jay delves into the entwined realities of inflation and rising interest rates, uncovering how these financial forces impact our daily lives and the broader economy. With an insightful look at the government's role in managing debt, the episode sheds light on the cyclical nature of economic policies, quantitative easing, and their effects on the middle class and the housing market. It challenges listeners to consider the deeper implications of these financial phenomena, including the relationship between inflation, interest rates, and our personal financial health. Join us as we navigate through the complexities of the...2024-02-1230 minTriple P LifeGo Deep, Not Wide (Weekly Success Snack)In this week's Success Snack, Dr. Jay explains the concept of going deep, not wide, and why mastering one area is almost always more beneficial than trying to play in every area right off the bat. Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-02-0802 minTriple P LifeFuture-Proof Leadership: AI's Role in Shaping TomorrowIn an era where artificial intelligence reshapes every facet of our lives, what does it mean to be a leader? In this week’s episode of Triple P Life, Dr. Jay welcomes Ed Watal to dive into what AI is, how it’s reshaping the world, and explore the intriguing intersections of technology and human insight, challenging us to rethink leadership in the digital age. Ed Watal is a Serial Tech Entrepreneur and Innovator. One of Ed's key projects include a transformative peer-to-peer approach to the internet and promoting BigParser (an Ethical AI Platform and an A Data...2024-02-0549 minTriple P LifePrioritize More (Weekly Success Snack)In this week's Success Snack, Dr. Jay discusses the importance of prioritizing and using those priorities as your map towards the life you desire, aka your Triple P Life! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.2024-02-0102 minTriple P LifeDigestive Dynamics: Navigating Gut Health for Total Well-beingEverything about our health leads back to our gut. This week we are diving into the intricate world of gut health and its profound impact on our overall well-being. Dr. Jay is joined by holistic nutritionist, Josh Dech, who sheds light on the often-overlooked connection between our gut and various aspects of our health, from autoimmune diseases to mental well-being. Discover the surprising ways our gut health influences our daily lives, and learn practical tips for nurturing a healthier gut. Whether you're battling gut-related issues or simply aiming for optimal health, this episode offers valuable insights into creating and...2024-01-291h 07
Conscious CommunicationDr. Jay LaGuardia: Tapping Into Your Own Infinite EnergyGet ready to dive into the world of personal development as Dr. Jay LaGuardia shares his powerful journey of self-discovery and empowerment. But just when he thought he had it all figured out, a shocking realization leaves him questioning everything he thought he knew. Tune in to find out what happens next.About Dr. Jay LaGuardia:Dr. Jay LaGuardia has dedicated more than 30 years of his life to teaching people about the importance of finding balance in their family, fitness, finances, and businesses. His mission is to empower individuals to ignite their...2024-01-2450 min
Struggle To Strength PodcastHow to Better Navigate Your Entrepreneurial Journey with Dr. Jay LaGuardiaEPISODE 68: There is a formula for success and happiness, and strategies that lead to building wealth and finding satisfaction in life and family.
Joining the podcast this week is Dr. Jay LaGuardia to sit down with the boys and share the three keys to a balanced life, the actual formula to success, and the five keys to happiness.
Dr. Jay LaGuardia is a successful entrepreneur, chiropractor, consultant, speaker, philanthropist, best-selling author of Change Your Mind, Change Your Destiny, and host of the PowerPassionProsperity Podcast.
Having dedicated over 30 years to teaching people the impotence o...2022-04-1359 min
The Millionaire Choice Podcast with Tony BradshawEp 74: Wealth, Health, and Success in Life and Family, Dr. Jay LaGuardia, Life and Health CoachThis week on The Millionaire Choice Podcast, Tony talks with Dr. Jay Laguardia Life and Health Coach. Tony and Jay discuss the choices and strategies that lead us to building wealth, finding success in life and family.Jay Laguardia DC, CCWP, has been a lifelong learner in the fields of physical fitness, nutrition, wellness, neurology, neuroscience, brain function, and the habits of success.About Jay LaGuardiaAfter graduating from Ocean County College in New Jersey, Jay attended Life University in Marietta Georgia, where he eventually received his doctorate of chiropractic. At that same...2022-02-0245 min
Triple P LifeDr Jay Answers Listeners QuestionsTo say we are living in crazy and surreal times is an understatement. This week I take time to answer your questions TriplePnation. You all wanted to know my thoughts on COVID, the vaccine, financial independence/freedom and so much more. Tune in to find the answers to these and other important topics plus a few fun things as well. 2021-08-0930 min
Triple P LifeHow To Pursue Your Passion And Overcome Rejection With Anthony LaGuardiaToday is a very special episode for me. I interview my son Anthony who is a professional performer and actor. We discuss the challenge of pursuing dreams and dealing with rejection. Learn how to overcome and handle a 1000 no's, for that 1 yes and why you need to grind everyday to pursue your dreams. We also discuss the challenge we faced as a family when Anthony told us he was gay. This is an emotional and inspiring interview.2019-02-041h 07
Triple P LifeChange Your Mind Change Your Destiny With Dr Jay LaGuardiaOn this weeks show Dr. Eddie Hall interviews Dr Jay our founder and host. Dr Jay shares with Triplepnation his single most important life lesson that can help you take control of your life. Also how adversity defines your character and why you need to embrace your challenges. You will also learn how to inspire others to achieve their greatness. You will enjoy this fun and insightful interview. 2018-12-2436 min
Triple P LifeThe Power of Mentorship and how it can 10x your goalsDrs. Jay and Eddie discuss how the power of mentorship can 10x all your goals. Learn how mentors can help you clarify and or identify your vision and help you stay on track and increase your productivity. When should you hire a mentor and how do you find great mentors? This show can change your life and business.2018-10-0144 min
Triple P LifePowerPassionProsperity w/Dr JayDreams are the images of the subconscious mind, waiting to be fulfilled. If you find yourself disconnected from your dreams or having difficulty reaching your dreams then learn the 5 steps that will help you identify and reach all your goals. Clarifying dreams + massive action is the formula to living a meaningful and happy life.2018-09-2432 min
Triple P LifeWhat are 8 Habits of Success and how they can ignite your dreamsDrs Jay and Eddie lay out the blueprint to achieve all your dreams. They discuss what the 8 habits of success are, why each is so important to your success, what struggles they have faced to implement and how to overcome those challenges. This is a must listen for anyone who desires the best life has to offer.2018-09-1240 min
Triple P LifeThe Mentor and The Protege on Separate Paths but Similar JourneysA perspective from two guys on opposite ends of the journey. Dr. Jay is already accomplished and successful while Dr. Eddie, his son in-law is just beginning his journey. Learn the lessons from two completely different perspectives and how they have created a relationship not based on the traditional in-laws roles but one of mentor and protege. This inspiring tale can help you if you're just starting your journey or if you are a season vet on the trail of life.2018-09-1234 min
Triple P LifeDr Jay and his mission to inspire people to achieve their best and what is the TriplePLife?Learn about Dr Jay and his mission. Why did he get into the world of podcasting? What is the PowerPassionProsperity podcast about and this thing called TriplePLife? Plus the mission and values of the show and how it can help you create more, health, wealth and happiness in your life.2018-09-1225 min