Shows
The Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindIdentity Shift – Becoming the Person You’re Meant to BeSummaryIn this episode, Kaan Celebi delves into the concept of identity shift, exploring how individuals can evolve and redefine themselves to align with their true potential. He discusses the challenges of letting go of outdated identities, the necessity of growth, and the importance of designing one's identity intentionally rather than living by default. Kaan provides practical steps for listeners to reflect on their current identities, acknowledge what no longer serves them, and take actionable steps towards becoming the person they aspire to be. He emphasizes the power of curiosity and the need...2025-07-2815 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindEmotional Agility - How to Feel Without Getting StuckSummaryIn this episode, Kaan Celebi explores the concept of emotional agility, emphasizing the importance of feeling emotions without becoming overwhelmed by them. He discusses the detrimental effects of emotional suppression and rigidity, and introduces practical steps to build emotional agility, particularly in the context of parenting. The conversation highlights the significance of emotional literacy and resilience, encouraging listeners to embrace their emotions and respond thoughtfully rather than reactively.TakeawaysEmotional agility is about navigating feelings without being defined by them.Emotional suppression...2025-07-2115 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindSelf-Integrity - Becoming Someone You RespectSummaryIn this conversation, Kaan Celebi delves into the concept of self integrity, emphasizing its importance in personal growth and alignment with one's core values. He discusses the signs of being out of integrity, shares personal reflections on life changes, and provides practical steps for listeners to realign with their values. The episode encourages self-reflection and the pursuit of congruence between actions and beliefs.TakeawaysSelf integrity is about alignment between actions and values.Feeling off can be a sign of misalignment.Knowing...2025-07-1414 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe Trust Gap: Rebuilding Belief in YourselfSummaryIn this conversation, Kaan Celebi explores the concept of the 'trust gap,' which refers to the growing distance between our intentions and actions, leading to self-doubt and a lack of belief in our capabilities. He discusses the origins of this gap, often rooted in childhood experiences, and emphasizes the importance of rebuilding self-trust through small, consistent promises to oneself. By focusing on manageable commitments and celebrating small wins, individuals can gradually close the trust gap and foster a stronger sense of self-belief and confidence.Takeaways2025-07-0712 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindYou Are Not THAT Story: Breaking The LoopSummaryIn this conversation, Kaan Celebi explores the impact of the inner critic and the stories we tell ourselves on our identity and behavior. He emphasizes that our self-perception shapes our actions and that changing our narrative is crucial for personal growth. The discussion includes practical steps for rewriting one's story and highlights the importance of self-talk and identity in achieving lasting change.TakeawaysThe inner critic is just part of the equation.The stories we tell ourselves can become our identity.Identity...2025-06-3015 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe Inner Critic vs. The Inner CoachSummaryIn this conversation, Kaan Celebi explores the concept of the inner critic and inner coach, emphasizing the importance of mastering one's inner dialogue for personal growth. He discusses how the inner critic can sabotage progress and how to shift focus towards the supportive inner coach. The conversation also touches on parenting and the impact of self-talk on children, advocating for a more positive and encouraging approach. Practical steps are provided to help listeners change their inner narrative and foster a growth mindset.TakeawaysThe inner...2025-06-2317 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindWhat’s Holding You Back Is Usually InvisibleSummaryIn this episode, Kaan Celebi introduces the theme of the inner game of personal growth, focusing on the invisible beliefs and stories that hold individuals back from achieving their goals. He emphasizes the importance of recognizing and addressing these internal blocks, rather than solely relying on external strategies. The conversation explores the concept of self-sabotage and the necessity of owning one's story to facilitate transformation and growth.TakeawaysWhat's holding you back is usually invisible.Invisible blocks like doubt and fear keep people stuck.It's...2025-06-1611 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindBecoming the Person You’re Proud OfSummaryIn this episode, Kaan Celebi reflects on the journey of happiness and fulfillment, emphasizing the importance of alignment with one's true self. He discusses the framework for understanding fulfillment, the significance of surrounding oneself with the right people, and the challenge of becoming someone one can be proud of. The episode concludes with actionable steps for personal growth and self-reflection.TakeawaysThis series has been about living a life that feels real and good to you.Real happiness comes from alignment within...2025-06-0911 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindHappiness Is a Team Sport — Choose Your People WiselySummaryIn this conversation, Kaan Celebi explores the profound impact of relationships on happiness and personal growth. He emphasizes that the people we surround ourselves with significantly influence our emotional state and mindset. The discussion highlights the importance of family, friends, and the emotional safety they provide, as well as the need to be intentional about the energy we allow into our lives. Kaan shares personal anecdotes about his relationships, illustrating how they shape his happiness and sense of self. Ultimately, he encourages listeners to evaluate their connections and prioritize those that uplift...2025-06-0215 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe Armor We Wear — And How It Holds Us BackSummaryIn this conversation, Kaan Celebi explores the concept of emotional armor that individuals wear to protect themselves from vulnerability and judgment. He discusses how this armor, while providing a sense of safety, ultimately hinders genuine connections and personal growth. Through personal anecdotes, he illustrates the various forms of armor people adopt, such as perfectionism, control, and blending in. Kaan emphasizes the importance of self-awareness and the gradual process of shedding this armor to foster authentic relationships and a deeper understanding of oneself.TakeawaysWe all...2025-05-2616 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindPatience in Growth – Why Good Things Take TimeSummaryIn this conversation, Kaan Celebi discusses the importance of patience and the myth of overnight success. He emphasizes that meaningful achievements take time and consistent effort, often hidden from view. Through personal anecdotes and reflections, he illustrates how patience is a skill that can be cultivated, especially in a world that increasingly values instant gratification. The conversation encourages listeners to embrace the process of growth, celebrate small wins, and remain committed to their goals, even when progress seems slow or invisible.TakeawaysGood things take...2025-05-1926 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe Comparison Trap — How Looking Sideways Steals Your HappinessSummaryIn this conversation, Kaan Celebi explores the pervasive issue of comparison in various aspects of life, including parenting and business. He discusses how comparison can undermine happiness and self-worth, offering insights into how to navigate these feelings. Kaan emphasizes the importance of focusing on personal growth, celebrating small wins, and shifting the narrative from comparison to self-appreciation. He provides practical strategies to break free from the comparison trap, encouraging listeners to stay true to their own paths and values.TakeawaysComparison is a natural but...2025-05-1213 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindEpisode 15: Control What You Can Control - And Let The Rest GoSummaryIn this conversation, Kaan Celebi discusses the importance of taking control of one's life by focusing on what can be controlled and letting go of what cannot. He emphasizes the significance of ownership, especially in parenting, and how teaching children to focus on effort rather than outcomes can build resilience. The discussion also covers the need for reflection and self-assessment in the face of challenges and failures, encouraging a mindset shift towards personal growth and learning.TakeawaysControl what you can and let go of...2025-05-0517 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindEpisode 14: Gratitude Is a Skill—Not a Feeling (And I’m Still Working on It)SummaryIn this episode, Kaan Celebi discusses the concept of gratitude as a skill that requires practice rather than a mere feeling. He emphasizes the challenges of feeling grateful during tough times and shares personal anecdotes to illustrate the importance of integrating gratitude into daily life. The conversation explores how gratitude can transform one's mindset, build resilience, and invite joy, even amidst life's difficulties. Kaan provides practical tips for cultivating gratitude, highlighting the significance of making it a non-negotiable part of one's routine.TakeawaysGratitude is...2025-04-2814 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindEpisode 13: Belonging – The Core of Human FulfillmentSummaryIn this conversation, Kaan Celebi explores the profound concept of belonging, emphasizing its distinction from merely fitting in. Drawing on insights from Brene Brown, he discusses the importance of authenticity, vulnerability, and self-acceptance in forming genuine connections. Kaan shares personal anecdotes to illustrate how societal pressures can lead individuals to compromise their true selves in pursuit of acceptance. He highlights the necessity of belonging to oneself first and encourages listeners to foster environments where they and their children can embrace their authentic identities.TakeawaysTrue...2025-04-2117 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe 4 Distractions of Happiness — Are we Chasing the Wrong Things?SummaryIn this episode, Kaan Celebi explores the concept of happiness and the distractions that can lead us away from true fulfillment. He discusses the four idols—money, power, pleasure, and fame—that often mislead individuals in their pursuit of happiness. By unpacking each idol, Kaan emphasizes the importance of self-reflection and understanding how these idols can influence our lives. He encourages listeners to recognize their own tendencies towards these idols and to reframe their perspectives to achieve genuine happiness.TakeawaysHappiness is often confused with the...2025-04-1419 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindRedefining the Goal – Why Growth Without Happiness Isn’t EnoughEpisode Summary:In this pivotal episode, Kaan takes a step back to reassess what all the growth, grit, and inner work is really for. After ten episodes focused on courage, commitment, and personal evolution, this chapter of The Growth Arena pivots toward fulfillment, happiness, and meaning.Kaan explores how success without joy is a hollow victory, and breaks down Arthur Brooks’ formula for happiness: Enjoyment, Satisfaction, and Purpose. He shares personal stories about faith talks with his daughters, friendship check-ins, and how meaningful work still fuels his fire today.Th...2025-04-0718 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe Dip - How to Push Through When You Want to QuitSummaryIn this episode, Kaan Celebi delves into the concept of 'The Dip,' a term popularized by Seth Godin, which describes the challenging phase that everyone encounters when pursuing goals. He explains the importance of recognizing this phase, understanding its cyclical nature, and offers strategies to push through it. Through personal anecdotes and practical advice, Kaan emphasizes the significance of maintaining motivation, reconnecting with one's emotional 'why,' and recognizing distractions that can derail progress. The episode serves as a guide for listeners to navigate their own dips and emerge stronger on...2025-03-3120 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindBattling Imposter Syndrome - Why You May Sometimes Feel Like A Fraud & How To Overcome ItSummaryIn this episode, Kaan Celebi discusses the pervasive issue of imposter syndrome, sharing personal experiences and insights on how it affects individuals, particularly high achievers. He emphasizes that these feelings are normal and often arise during periods of growth and change. Kaan provides strategies to combat imposter syndrome, including recognizing past achievements, detaching identity from outcomes, and taking small steps forward to build momentum.TakeawaysImposter syndrome is a common feeling, especially among high achievers.It's normal to feel doubt when stepping outside your comfort...2025-03-2417 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe Failure Mindset – Why Failing Forward is the Fastest Way to SuccesssummaryIn this conversation, Kaan Celebi discusses the importance of embracing failure as a crucial part of the journey to success. He emphasizes that failure should not be viewed negatively, but rather as an essential component of learning and growth. By sharing personal anecdotes and insights, he encourages listeners to shift their mindset towards failure, viewing it as an opportunity for iteration and improvement. The conversation highlights the need to overcome perfectionism and fear of judgment, ultimately advocating for a more resilient and growth-oriented approach to challenges.Takeaways2025-03-1716 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe Hidden Cost of Inaction – Why Avoiding Growth is the Biggest RiskSummaryIn this conversation, Kaan Celebi discusses the hidden costs of inaction, emphasizing that avoiding decisions can lead to regret and missed opportunities. He explores the psychological factors that contribute to inaction, such as personality traits and risk tolerance, and highlights the importance of building confidence from a young age. The discussion also delves into the fear of failure and regret, encouraging listeners to confront their fears and take action. Finally, Kaan offers practical advice for overcoming decision paralysis and making timely choices.TakeawaysInaction carries...2025-03-1017 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindSelf-Discipline – Winning the Battle With YourselfIn this conversation, Kaan Celebi discusses the importance of self-discipline over motivation for achieving long-term success. He emphasizes that while motivation can spark action, it is often fleeting and unreliable. Instead, he advocates for the development of self-discipline through consistent habits and accountability. Celebi shares personal anecdotes and practical strategies for building discipline, highlighting the significance of small, manageable actions that lead to significant change over time. He also addresses the mental barriers that can hinder discipline and offers insights on how to overcome them.TakeawaysMotivation is unreliable...2025-03-0322 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindRedefining Who You Are: The Power of Core Values in GrowthSummary:In this episode, Kaan Celebi explores the significance of identity and core values in personal growth. He emphasizes the need for individuals to define their own identity to avoid being shaped by external influences. The conversation delves into the process of identifying core values, reflecting on personal experiences, and the importance of aligning actions with these values for lasting change. Kaan shares his own core values and encourages listeners to undertake the challenge of defining their own, highlighting that this self-awareness is crucial for fulfillment and intentional living....2025-02-2413 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindThe 5C Method for Taking Action and Staying in MotionSummaryIn this episode, Kaan Celebi introduces the Five C Method, a framework designed to help individuals take action and overcome feelings of being stuck. The method consists of five essential steps: clarity, commitment, courage, consistency, and celebration. Each step is explored in detail, emphasizing the importance of understanding one's motivations, making promises to oneself, acting despite fear, maintaining momentum, and recognizing small achievements along the way. The conversation encourages listeners to reflect on their personal goals and take actionable steps towards change.TakeawaysThe Five...2025-02-1717 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindNothing Is Holding You Back...Except YouSummaryIn this conversation, Dr. Kaan explores the concept of the inner critic and how it influences our decisions and actions. He emphasizes the importance of recognizing and confronting this inner voice to overcome fear and self-doubt. Through personal anecdotes and references to stoic philosophy, he provides strategies for embracing discomfort and taking action towards personal growth. The discussion culminates in a call to action for listeners to take small steps outside their comfort zones.TakeawaysNothing is holding you back except you...2025-02-1015 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindYour Personal LegendFinding your true calling is a journey that requires courage.Listening to your heart is essential for discovering your path.Every significant step in life comes from within.Trust the process and take action towards your dreams.Lead by example as parents and chase your own dreams.Perfectionism can hinder progress; take the first step without a perfect plan.Your path will unfold as you start moving forward.Daily practices of stillness can help you connect with your inner voice.Your personal legend is waiting for you to discover it.Consistency is key in hearing your calling....2025-02-0314 minThe Growth Arena: Exploring Growth, Mindset & Happierness in the Everyday GrindWhy Growth is an Arena: The Power of Personal DevelopmentIn the inaugural episode of the Growth Arena, Kaan Celebi shares his personal journey of growth and development, emphasizing the importance of showing up, embracing struggles, and overcoming perfectionism. He draws on his experiences as a physical therapist and entrepreneur to illustrate how stepping into the arena of life can lead to transformation and fulfillment. Kaan encourages listeners to take action, face their fears, and recognize that growth often comes through failure and discomfort.Takeaways:-This podcast is a personal project for growth.-Life is about making choices to step into...2025-01-2713 min
Let's Talk About HealthEp. 33: Dr. Kaan Celebi-Unlocking the Secrets to ACL and Knee Injury RecoveryDr Kaan Celebi DPT, OCS, SCS
In this exclusive interview, we're thrilled to introduce you to Dr Kaan, a distinguished physical therapist specializing in ACL and knee injury rehabilitation. With a deep understanding of the complexities surrounding these injuries, Dr Kaan is dedicated to guiding patients through every step of the recovery journey with compassion and expertise. Join us as we delve into his insights on effective treatment strategies, personalized rehabilitation plans, and innovative techniques designed to optimize recovery outcomes. Discover his holistic approach to healing, encompassing not only physical rehabilitation but also emotional support and empowerment. Whether you're...2024-07-1822 min
Legaski55. Prevent ACL Tears and Rehab from ACL Injury with the Advice from Dr. Kaan CelebiIn this episode, Dr. Kaan Celebi talks about ACL prevention, what to do after ACL injury, and what to do if you need surgery. We chat about how to successfully manage the rehab process and make it back to the hill to ski even stronger before your injury.
Kaan works with ACL clients through the ACL process. If you’d like to learn more about what he does, visit his website https://theaclacademy.com/ and see his helpful tips on his instagram https://www.instagram.com/acl_academy/ 2024-06-0739 min
1. Dünya Savaşı Podcast Serisi57. Bölüm - Batı Cephesi'nde sonbahar taarruzları I- Joseph Joffre Fransa'yı kurtarmak için milyonlarca top mermisi harcayacağı dev bir operasyon planlıyor.
- İngilizlerinse bu muharebe için "aksesuar" dedikleri gizli bir sürprizleri vardır.
- Batı Cephesi 1915 sonbaharında yeniden kızışıyor.
Kaynaklar:
1- Michael S. Neiberg, The Western Front 1914-1916, amber BOOKS, 2011
2- Jack Sheldon, The German Army on the Western Front 1915, Pen & Sword Military, 2012
3- Nick Lloyd, The Western Front A History of the First World War 1914-1918, Viking, 2021
4- Malcolm Brown, The Imperial War Museum Book of the Western Front, Sidgwick & Jackson, 1993
5- G. J. Meyer, A World Undone: The Story of the Great Wa...2024-02-2426 min
The Fit Farming Food Mom, Connie NightingaleKaan Celebi- ACL Academy - ACL injuries and Knee PainToday I have Kaan Celebi on the show to talk all about the knee joint. Kaan Celebi is a dual board certified sports and orthopedic physical therapist, specializing in knee injuries with a special interest in ACL care. He is the founder of the ACL Academy, an international based virtual coaching platform. Here he works with athletes across the globe dealing with ACL injuries both conservatively and post operatively helping them reclaim their life and get back to the sports they love.
Instagram: ACL_academy
Email: Kaan@rehabperformance.com
Phone: (833) RehabMe. As always , hit me up on IG @conniebegonnie or...2020-08-1049 min
Show Your Scars094: Kaan Celebi PT and ACL Academy FounderKaan Celebi is a Physical Therapist in New York and founder of the ACL Academy brining at home consultations and physical therapy to people around the world.
On this weeks episode, we talk about how his injuries got him into being a PT, why return to play is important but trying to coordinate physical and mental recovery is more important, and what to expect when going into surgery.
You can follow Kaan on instagram @acl_academy
https://www.instagram.com/acl_academy/2020-05-1538 min