Shows
The Plant Free MD with Dr Anthony ChaffeeEpisode 214: Playing Rugby Into Your 50's In Optimal Health, with Dr Aaron TresslerDr Aaron Tressler, DC is a chiropractor and longtime rugby player who has revitalized his health and playing career with a carnivore diet so that he can continue to play competitive rugby into his 50s! He has had several health struggles, like many of us, and has improved many of these issues with diet and lifestyle, and if now passing that along to his patients. Come join us for this excellent interview with the impressive Dr Tressler! ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b D...2024-06-041h 11
Restoring Innate HealthFoundation Training for a Strong Back: Dr. Eric GoodmanDr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundation Training was born of out of necessity. In 2007 Eric Goodman was in his last year of chiropractic school gaining knowledge and skills but remaining debilitated by back pain that had followed him for years. He was advised to get spinal fusion surgery, but after deeply considering the effectiveness and physical t...2022-10-0348 min
Restoring Innate HealthCold and Allergy Bee Gone: Joyce DalesJoyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beautiful girls as they grew their family through the gift of international adoption. Together they run their company, while homeschooling, as they travel the country in their 1972 Airstream. Cold Bee Gone is now sold nationwide and is a p...2022-09-0551 min
Restoring Innate HealthOxygen is the Essential Healing Nutrient: Dr. Jason Sonners*Announcement: Episodes will now be released on the first Monday of every month. Fascinated with human biology and performance, Dr Sonners is always working to integrate new knowledge and practical experience. In addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate of the International Board of Applied Kinesiology (DIBAK). He is currently enrolled at the University of Miami School of Medicine earning his PhD in molecular biology with a concentration in regenerative medicine. Dr. Sonners Published an Amazon best selling book in 2020, “Oxygen Unde...2022-08-0149 min
Restoring Innate HealthMaximize Your Health Potential: Dr. Ron ObersteinIn August 2017, Dr. Ron Oberstein was named the third president of Life Chiropractic College West. Dr. Oberstein graduated from Life Chiropractic College (now Life University) in 1981 and went on to own private practices in both Boston and San Diego with a total of 37 years of hands-on practice and a focus on family wellness care. As an active member of the chiropractic community, Dr. Oberstein has served in instructional and leadership roles in numerous organizations. He has taught chiropractic technique, philosophy and principles in multiple chiropractic colleges and throughout the world. Dr. Oberstein strongly conveys chiropractic v...2022-07-1857 min
Restoring Innate HealthInnate Birthing Strategies: Dr. Marissa HolsDr. Marissa is a nervous system-focused chiropractor and graduated from Life University in 2015. She lives in Tampa Bay with three beautiful, wild boys and her partner in crime who is also a fellow chiropractor! As an athlete, Dr. Marissa started using chiropractic in high school and was drawn to the profession because they treated the root cause of symptoms instead of prescribing medication. Chiropractic care is an essential part of her health journey as a rugby player, mom, and human being. Dr. Marissa understands that everyone’s journey looks different and her goal...2022-07-0446 min
Restoring Innate HealthRestoring Thyroid Function: Dr. Eric OsanskyDr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast. Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and aut...2022-06-2038 min
Restoring Innate HealthHealing Through Emotional Stress: Dr. Meaghan McGinnity LongyearDr. Meaghan dealt with depression and anxiety for as long as she can remember. The sad heart forcing the smile. After having NeuroEmotional Technique (NET) performed on her by a chiropractor, she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with others as well as continue receiving this therapy for her own healing. Her passion thrived while in chiropractic school where she was able to help her colleagues and classmates overcome their past traumas. Combined with Quantic Touch, Crystal Healing, and...2022-06-0647 min
The Local 724 Podcast#106 - Natural Health and Healing, a Proven Method - Chiropractor Aaron Tressler D.C. - In8LifeDr. Aaron Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered with chronic gastrointestinal issues, allergies and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience his senior year in high school. He now runs In8Life - Tressler Chiropractic and has been rated the top Murrysville Chiropractor. Also, he has a podcast! Check out all of the links below...
https://www.in8life.com/
https://www.facebook.com/in8life
https://podcasts.apple.com/us/podc...2022-05-2537 min
Restoring Innate HealthRestoring Women's Thyroid Function Naturally: Dr. Alexandra Swenson-RidleyDr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the world of fatigue, thyroid issues, anxiety and depression, difficulty losing weight, gut health and more without the use of medications. She is the founder of Emergent Women Coaching & Health Consulting and is building a business that serves both her clients and her health, while helping other...2022-05-2337 min
Restoring Innate Health#105 Healing Starts From Within: Dr. Jean-Guy DaigneaultDr. Jean-Guy Daigneault, a native of Montreal Quebec, Canada, is a Doctor of Chiropractic today due to the phenomenal care he received during his fifteen year Hockey career finishing at the Quebec Major Junior level. His first studies were in Physical Education at McGill University in Montreal and then received a Bachelor Science in Nutrition and his Doctor of Chiropractic from Life University in 1999. He, also, hold an Advanced clinical nutrition certificate and practices chiropractic biophysics in Lansing Michigan for 21 years with his wife, Dr. Denise Rassel. In 2010 he received the CBP Chiropractor of the year and currently is a...2022-05-0948 min
Restoring Innate Health#104 The Brain and Chiropractic: Dr. Monique AndrewsDr. Monique Andrews is a chiropractor, neuroscientist and international award winning speaker who has been teaching about chiropractic, the brain and the mind-body continuum for 20 years. Prior to becoming a chiropractor, Dr. Mo was a research scientist, who published peer-reviewed papers in the fields of Psychoneuroimmunology and the Neurobiology of Stress and Reward. Today, she teaches internationally on topics such as the Neurophysiology of Subluxation, Consciousness and Polyvagal as Manula Neuroscience. Affectionately known as ‘Dr. Mo’, she is adored by students and docs for her ability to make even the most difficu...2022-04-2549 min
Restoring Innate Health#103 Focal Infections Causing Systemic Disease: Dr. Darren SchmidtDr. Darren Schmidt is a Chiropractor who has been studying and practicing hardcore holistic nutrition since 1993. He owns and is the senior clinician at the Nutritional Healing Center of Ann Arbor which has 6 other healthcare practitioners. It is the largest free-market, non-insurance nutrition clinic in the country. He has delivered about 100 weekend seminars to 6,000 healthcare providers. His Youtube channel has 142,000 subscribers. Connect with Dr. Schmidt at www.thenhcaa.com Free ebook, Healthcare The Way Mother Nature Intended!, on the front page of www.thenhcaa.com Have questions? Guest recommendations? Connect with Dr...2022-04-1151 min
Restoring Innate Health#102 Concussions: Preventing Permanent Brain Damage in Youth & Adults: Dr. Spencer ZimmermanDr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where we help individuals struggling with neurological, psychological, and body based symptoms and conditions. He’s refined his proprietary BMB Method over the past 9 years and has worked with over 1,200 patients. He’s a contributing author and has featured on podcasts talking about the role of the brain in our health. He’s uniquely cross trained as both a Chiropractor and Nurse Practitioner. He’s a Diplomate in Chiropractic Neurology, a Peptide Certified Provider through A4M, has extensive training in Functional Medicine and Functional Immunology. Our brain de...2022-03-2851 min
Restoring Innate Health#101 Take Charge of Your Health, Body & Mindset: Steve WiltshireSteve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! St...2022-03-141h 01
Restoring Innate Health#100 Mold Toxicity May Be Your Problem: Dr. Jaban MooreDr. Moore’s passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. She was diagnosed only because she was in a car accident and in the ER she was told that she was diabetic. Her doctors noted that it was possibly missed for years. By this point she had gained 100 lbs, her cholesterol was out of control, she had ulcers in her stomach, depression, high blood pressure, and chronic fatigue. Growing up Dr. Mo...2022-02-2851 min
Restoring Innate Health#99 X3 Bar Variable Resistance Training Q&A: Dr. John JaquishIn a follow up interview, Dr. Tressler discusses his experience, results, and questions using the X3 Bar Variable Resistance Training System. If you haven't listened to Part 1 yet, go back and listen to episode #91. John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bone density building medical device that has reversed osteoporosis for thousands and created more powerful, fracture-resistant athletes across 300 clinics worldwide. While researching bone density, Dr. Jaquish quantified the variance in power capacities from weak to strong ranges, which l...2022-02-1453 min
Restoring Innate Health#98 Crushing Cancer Before It Starts: Leigh Erin Connealy, MDLeigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. The Center For New Medicine focuses on prevention and internal m...2022-01-3158 min
Restoring Innate Health#97 Leaky Gut Syndrome: David and Carla Meine, CFNCAfter a long and hard health battle that ultimately transformed both of their lives, Carla Meine, a Certified Functional Nutrition Counselor, founded Eating To Live with her husband David Meine; a lifelong athlete and passionate Brain-Training/Mindfulness/Visualization expert. Today, they work together as a team to share their inspiring story of overcoming David’s cancer through the book Eating To Live, while empowering others with their extensive knowledge and gut healing nutrition approach for optimal health. Free eBook of Eating To Live : Unlocking the Leaky Gut Code for at https://eatingtolive.com ...2022-01-171h 01
Restoring Innate Health#96 Vision and Goals for 2022In today's episode, Dr. Tressler reflects back on 2021 and lays out his vision and goals for the new year. Join us in making 2022 the healthiest year yet! *The podcast will now be published bi-weekly. From now on, you can expect to listen to a new episode every other Monday. We want to hear from you! If you have comments, questions, input, or guest recommendations, please email Dr. Tressler at drtressler@gmail.com Connect with Dr. Aaron Tressler, In8Life: www.in8life.com Facebook & Instagram: @in8life2022-01-0319 min
Restoring Innate Health#95 Why Detoxification is Critical: Spencer FeldmanSpencer Feldman is an Oregon native. He grew up in New York, and lived there for most of his before finding contentment in the Pacific Northwest. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longest-running Suppository Company in the United States, Spencer has shared his passion for health for over 20 years with products that represent true craftsmanship and commitment to quality. RemedyLink Suppositories are 100% handcrafted using the highest quality, solvent-free extracts. Every product in...2021-12-271h 28
Restoring Innate Health#94 Mind-Body Connections: Dr. Hailey SteinhauserDr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in the present moment are all key parts of how she lives her own life and how she guides transformation in her patient's and client's lives. Connect with Dr. Hailey and book a free Discovery call: https://healthyhabitstudio.com 2021-12-2059 min
Restoring Innate Health#93 Practical Healing Strategies with The Maverick Pharmacist: Kristy RussKristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine. She especially works with those struggling with exhaustion, chronic pain, autoimmune disease and the never-ending weight loss battle. Kristy empowers you to take control of your health. She does this by emphasizing realistic nutritional and lifestyle changes that everyone can make and tailoring recommendations to your specific needs. Her knowledge and abilities as a ph...2021-12-131h 03
Restoring Innate Health#92 Brain Retraining for Optimal Health: Dr. Miles NicholsDr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. Dr Miles spent many years seeing every specialist he could think of: naturopaths, acupuncturists, chiropractors, integrative MDs, energy healers, and more. Eventually, Dr Miles discovered a functional medicine mentor and was able to test himself for underlying root cause issues. He found a subclinical thyroid issue, autoimmune antibody, multisusceptible mold illness genetics with exposure to black mold, gut infections, sleep ap...2021-12-061h 08
Restoring Innate Health#91 Is Weight Lifting a Waste of Time?: Dr. John JaquishJohn Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his...2021-11-291h 14
Restoring Innate Health#90 Reestablishing the Meat Industry: Cody HopkinsCody Hopkins is a physicist turned first-generation farmer and founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is focused on the compassionate treatment of animals, sustainable farm practices, and transparency to the end consumer. In 2014, Cody and his wife, Andrea Todt, established Grass Roots Farmers’ Cooperative, with their own Falling Sky Farm in Arkansas as one of the founding farms. Grass Roots is a cooperative of family-run farms committed to the craft of s...2021-11-221h 00
Restoring Innate Health#89 Underlying Cause of Digestive Disorders: Dr. Norm RobillardNorm Robillard, Ph.D., Founder of the Digestive Health Institute, is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic free Fast Tract Diet 3 pillar approach for acid reflux, LPR (Laryngopharyngeal reflux), IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), and related health conditions: 1. Dietary modification 2. Identifying and addressing underlying causes that are specific to the individual, including supplementation 3. Gut-friendly behaviors and pr...2021-11-1559 min
Restoring Innate Health#88 Crushing Insomnia: Devin BurkeDevin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousa...2021-11-0855 min
Restoring Innate Health#87 Exposing Protein Myths: Dr. Gabrielle LyonDr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Muscle-Centric Medicine® is the most revolutionary aspect of Dr. Lyon’s methods. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for...2021-11-0159 min
Restoring Innate Health#86 Natural Brain Support: Michael Edson Michael Edson is a co-founder and President of Natural Eye Care, Inc. He is a licensed acupuncturist and certified herbalist. He is co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine and Natural Eye Care: Your Guide to Healthy Vision and Healing, 2019. He's also written Natural Parkinson's Support: Your Guide to Preventing & Managing Parkinson's, 2020 and Natural Brain Support: Ways to Help Prevent and Treat Dementia and Alzheimer's Naturally, 2021. His personal mission as an acupuncturist and health care practitioner is to help his patients overcome their health condition(s), and provide them with nec...2021-10-2555 min
Restoring Innate Health#85 You Were Not Born Broken: Dani Williamson, MSN, FNPA graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program, Dani Williamson practices the art of medicine by balancing traditional and integrative therapies. She was diagnosed with Irritable Bowel Syndrome in 1985 and Lupus in her early 30’s and then, not surprisingly, prescribed psych medications to manage her emotions. Not once was she ever told “your diet controls your symptoms” or asked “what are you eating?” by the 10 specialists she saw over 24 years. She continued eating a Standard American Diet as her symptoms progressed, and prescriptions to treat those increased as well. It wasn’t un...2021-10-181h 01
Restoring Innate Health#84 Antidepressant Withdrawal & Healing: Brooke SiemBrooke Siem is a mental health and wellness writer, speaker, and chef. Brooke’s mission is to share the story of what happened after she booked a one-way ticket to Malaysia and got off all the drugs that she had been on since a teenager, one by one by one by one by one. Her story chronicles explosive and terrifying antidepressant withdrawal and the fight to manage the modern mental health system, all while demanding hope and forgiveness in the name of healing. Before being known for her work surrounding long term antidepressant use and an...2021-10-111h 01
Restoring Innate Health#83 Immune System Crisis: Dr. Heather ModayDr. Heather Moday is an Allergist and Immunologist, Integrative and Functional Medicine Physician. She is also the owner and medical director of the Moday Center for Functional Medicine in Philadelphia. She offers comprehensive programs for adults, which focus on reversing chronic disease and creating optimum wellness. She has a special interest in immune system dysfunction, including autoimmunity, allergy, and the stress immune connection. Dr. Moday received her MD from Tulane Medical School in New Orleans, her residency in Internal Medicine and a fellowship in Allergy and Immunology at Montefiore/ Albert Einstein Medical center in In New York City. 2021-10-0454 min
Restoring Innate Health#82 Improving Vision Naturally: Dr. Marc GrossmanMarc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist is author of several books, including Natural Eye Care – Your Guide to Healthy Vision. Since 1980 Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holistic Eye Doctor, dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision threatening diseases as macular degeneration and glaucoma. His combined multi-disciplinary approach using nutrition, eye exercises, lifestyle changes and Chinese Medicine provides him with a wide array of tools and approaches to tackle difficult eye prob...2021-09-2754 min
Restoring Innate Health#81 Neurofeedback for Chronic Pain: Richard LittleRichard Little is a Scottish-born, New Zealand-based engineer behind the invention of game changing neuroscience technologies for paraplegics and sufferers of chronic pain. Richard’s neuroscience journey began more than 20 years ago, inspired by the aftermath of his mother suffering a stroke and his best friend Robbie Irving being diagnosed with multiple sclerosis. With his engineering background, Richard embarked on a mission to invent robotic technology that could ease or even stop humanity from the huge toll and suffering. In 2007, Richard launched REX Bionics – inventing a hands-free robotic ‘exoskeleton’ to aid rehabilitation in walking, standing and exercising for peopl...2021-09-2047 min
Restoring Innate Health#80 Multiple Sclerosis, Autoimmunity, and Inflammation: Elizabeth YarnellWhat happened to Making Pittsburgh Healthy? Go back to episode #79 to listen to the final episode and understand why the podcast is now called Restoring Innate Health! --- Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. She’s worked with hundreds of MS and other autoimmune sufferers in her nationwide clinic using unique, personalized natural therapies to empower them to reclaim their health. Her latest venture is the “Holistic Health and Wellness Collective,” an online hub for seekers of natu...2021-09-1351 min
Restoring Innate Health#79 The Final EpisodeYes, this is the final episode of the Making Pittsburgh Healthy podcast, but don't worry, I'm not going anywhere! In this episode, I share why I am upgrading the podcast from Making Pittsburgh Healthy to Restoring Innate Health. Restoring Innate Health, formerly known as the Making Pittsburgh Healthy podcast, is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing. We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns. We are bo...2021-09-0620 min
Restoring Innate Health#78 Your Diagnosis Is Not Your Destination: Dr. Gilles LaMarcheDr. Gilles LaMarche is a passionate chiropractor who practiced for 25 years in Northern Ontario, Canada. He is an avid student of the psychology and philosophy of success. He has spoken to audiences throughout Canada, the United States, Mexico, Japan, Scandinavia, Australia, Europe, and the Caribbean. He is the author and co-author of more than twelve books including “Say Yes to Chiropractic Success” “The ART of Responsibility” “The ART of Being Healthy “and the “Parker System for Professional Success.” He was named Canadian Chiropractor of the Year in 2006 by the readers of Canadian Chiropractor Magazine. In 2013 he joined the executive team at Life Uni...2021-08-301h 03
Restoring Innate Health#77 The Science Behind Intermittent Fasting: Mark MattsonMark Mattson is a Professor of Neuroscience at Johns Hopkins University. He is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging Intramural Research Program of the National Institute on Aging. He’s one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer’s and Parkinson’s. Mattson is recognized by The National Institute of Health as "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". --- Making Pi...2021-08-231h 08
Restoring Innate Health#76 Your Health is Your Responsibility: Pete EvansPete Evans is an internationally renowned chef, restaurateur, entrepreneur, key note speaker, author, television presenter and documentary producer. He also has a podcast called Evolve with Pete Evans, exploring nutritional and emotional wellbeing. His passion for food and a healthy lifestyle inspires individuals and families around the world. Connect with Pete: info@peteevanschef.com https://peteevans.com/ --- Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why! https://www.in8life.com/restoringinnatehealthpodcast 2021-08-161h 08
Restoring Innate Health#75 Mental Toughness and Adversity: Haisley O'LearyHaisley O’Leary is a Career Firefighter and Ultramarathon runner. Leaving school at age 19, he joined the Air Force as a Military Firefighter, and at age 24 started with the New Zealand Fire Service. This year marks 25 years as a Career Firefighter. As an Ultramarathon runner, he has competed in numerous events of differing lengths and levels of difficulty. From 50km Mountain trail Ultra in Central Otago to 100km trail Ultra around Lake Taupo. 80km road Ultra’s in his home town of Taranaki. One of the greatest running experiences so far was participating in the Grand...2021-08-0956 min
Restoring Innate Health#74 Optimal Health & Fitness Over 50: Dave SherwinDave Sherwin is a certified fitness nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Connect with Dave: Website: dirobi.com Free resources: https://dirobi.com/pages/resources Get 15% off anything using the code: inside...2021-08-021h 01
Restoring Innate Health#73 Mind-Body Approaches to Pain and Healing: Cindy PerlinCindy Perlin is a Licensed Clinical Social Worker, certified biofeedback practitioner and chronic pain survivor. She is the author of The Truth About Chronic Pain Treatments: The Best and Worst Strategies for Becoming Pain Free and the founder and CEO of the online Alternative Pain Treatment Directory. She is in private practice in the Albany, NY area where she has been helping her clients achieve their health and wellness goals for over 27 years. Connect with Cindy: cindyperlin@gmail.com website: www.paintreatmentdirectory.com --- Making Pittsburgh Healthy is...2021-07-2659 min
Restoring Innate Health#72 Powerlifting 101: Chris FudgeChris Fudge is a results-based personal trainer and strength and conditioning coach who believes that success leaves clues. With over fifteen years and 20,000 hours in the industry he has won multiple awards for personal training including Canadas Personal Trainer of the year multiple times. Chris is an active member of the Canadian Powerlifting Union community as a national referee, meet director, coach and team Canada lifter. Chris is a passionate educator of health and fitness teaching certification courses and is constant presenter at fitness conferences annually. His newest passion is sharing his experiences and education on his...2021-07-191h 03
Restoring Innate Health#71 Experiencing Grace: Matt StevensPastor Matt Stevens has been married to Courtney for 21 years, because she is able to forgive readily and often! They have eight children together, ranging in age from 20 to 4--he'll be 61 when the last one becomes an adult. Matt serves Kiski Valley Presbyterian Church, a member congregation of the Presbyterian Church in America, in Leechburg. He is saved by grace alone in spite of himself! He was at one time addicted to heroin, but in God's mercy, Matt was released from the bondage of addiction. Matt worked in the hospitality industry for twenty years prior to God's call to be a pastor...2021-07-1255 min
Restoring Innate Health#70 Achieving Optimal Mental Performance: Dr. Don WoodDr. Don Wood developed the Inspired Performance Institute after spending years researching how trauma affects our minds and our lives. Dr. Wood began to understand that events and experiences throughout our lifetime continue to play a role in how we experience life in the present. He also realized that there was a better way of treating the issue. “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem. The solution comes from understanding it’s source and providing a long-term permanent solution”. Dr. Wood’s background experience has come from s...2021-07-051h 06
Restoring Innate Health#69 Sacred Rest: Dr. Saundra Dalton-SmithDr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using he...2021-06-2852 min
Restoring Innate Health#68 Functional Diagnostic Nutrition: Reed DavisReed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the...2021-06-2149 min
Restoring Innate Health#67 Reaching Your Potential: Craig HarperCraig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in that time has worked as an Exercise Scientist, Corporate Speaker, Consultant, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Writer and successful Business Owner. In 1990 Craig established Harper’s Personal Training, which evolved into one of the most successful businesses of its kind and inhabited the Australian fitness landscape for almo...2021-06-1446 min
Live Damn Well#25 COVID-19, Russian Roulette and Realigning the Spine to Cure Disease with Dr. Aaron TresslerMy guest today is Dr. Aaron Tressler, doctor of Chiropractic, Owner of In8Life, President of the Chiropractic Fellowship of Pennsylvania, author, and podcast host. Dr. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered with chronic gastrointestinal issues, allergies and sinus problems. His struggles through sports injuries and back pain led him to his first chiropractic experience his senior year at Greensburg Salem High School. And then witnessing his father die from heart disease at age 50, he vowed to never allow this to happen to him and was determined to find an...2021-06-111h 07
Restoring Innate Health#66 Personalized Health and Gene Expression: Dr. Cam McDonaldDr. Cam McDonald is PhD scholar, is an accredited, practicing dietitian, accredited exercise physiologist, international speaker and educator in the field of personalized and precision health and how it applies to individuals in all walks of life. Over the last 18 years he has been working with health professionals, individual clients, small and multi-national organizations and schools to help them all better understand themselves and those they interact with based on unique biological epigenetic differences. His driving passion is to help create a culture where a healthy body is the norm and through his work with S...2021-06-0756 min
Restoring Innate Health#64 Embracing Fear & Discomfort on Your Path to Growth: Tiffanee Cook“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that, in order to have one’s hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have e...2021-05-241h 06
Restoring Innate Health#63 Root Causes - An Unexpected Twist: Dr. Sherri GreeneDr. Greene combines science, holistic medicine, and empathy gained from her own personal journey to heal chronic pain, to help people shift into optimal health. Classically trained as a podiatric physician and surgeon, Dr. Greene has experienced the miracles that occur when people use a holistic approach — body, mind, and spirit — to heal, rather than being treated for a named disease or condition. Witnessing people shift into better health by making changes to their diet, lifestyle and outlook led Dr. Greene to study complementary therapies, wisdom traditions and to hone her innate intuitive gifts. Her scope of know...2021-05-1759 min
Project Fitness with Chris FudgeEp. 36 The Fountain of Youth, Dr Aaron Tressler and Why Age Is Just A NumberIn this episode, Chris is joined by Dr. Aaron Tressler, a chiropractor with over 25 years experience working out of Pittsburgh. Aaron is 55 years old and a true example of what you can do when you take care of your body. When he's not playinging with his grandkids or working toward elevating the health status of his city, he plays competitive rugby with men 20 and 30 years younger. Dr. Tressler discussed the evolution of his practise and how he wakes up every morning and strives to be the best example out there for his clientele. In this epi...2021-05-1759 min
Restoring Innate Health#62 Learning Your Own Biology: Jennifer Little-FleckAfter getting her degree in Molecular Biology at the University of Pittsburgh, Jennifer Little-Fleck went through a crazy progression of career development from transplant research, to pharmaceutical sales training, to creating a resume-writing advice blog—finally embracing her destiny as a freelance medical writer and biology entertainment podcaster! As a full-time freelance medical writer, Jennifer has the best job in the world – being paid to learn! As a consequence – Jennifer gets many questions from friends and family, so she decided to start a fun and entertaining, yet informative, podcast on all the biology things you REALLY...2021-05-1056 min
Restoring Innate Health#61 Advanced Anti-Aging Strategies: Lisa Tamati, part 2Before you listen, make sure you go back to episode 60 to hear Part 1 with Lisa Tamati! In today's episode, we dive into the top advanced anti-aging strategies that allowed Lisa to bring her mother back to incredible health after suffering a brain aneurysm and a stroke. -Hyperbaric Oxygen Therapy -Epigenetics -NMN (Nicotinamide Adenine Dinucleotide or NAD+) Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions. She is the author of three bes...2021-05-031h 07
Restoring Innate Health#60 Inside the Mind of an Extreme Endurance Athlete: Lisa Tamati, part 1Lisa Tamati is an extreme ultra endurance athlete with 25 years competing in the world's toughest endurance events and leading and participating in expeditions. She is the author of three best selling books "Running Hot" "Running to Extremes" and her latest book is "Relentless - How a mother and daughter defied the odds". A book telling the one in a million comeback story of bringing her mother Isobel back from the brink of death after a major aneurysm left her with massive brain damage at the age of 74 to full health within 3 years. Lisa is also a po...2021-04-261h 10
Restoring Innate Health#59 Reestablishing Natural Immunity: Cilla WhatcottCilla Whatcott works to help people tap into their natural ability to heal on its own. She is a prominent voice in the world of homeoprophylaxis and, specifically, how this can be effective immune support and used for deep healing and transformation within homeopathic medicine. With a Ph.D. and a Board Certification in Homeopathy, she eloquently explains this beautiful science. Cilla has published articles in the likes of Pathways, Homeopathic LINKS, and Organic Lifestyle Magazine. She was the recipient of a 2016 public service award from the Weston A. Price Foundation for her work with homeoprophylaxis and h...2021-04-1956 min
Roll With The PunchesEP126 Rugby At 55 Years Young | Dr Aaron TresslerEver picture a 55-year-old tearing around the rugby field with a bunch of 20-30 year old’s and holding their own? Well, pending where you sit with your own age and the perception of what age-appropriate activities are, I’m sure there are a variety of reactions to this idea. But me...? Well I’m definitely on 'team Dr Aaron Tressler' when it comes to physical health, movement, healing and recovery. He’s what Paul Taylor would call a pracademic (someone who’s studied the theory and also puts it into practice). I love Aaron's energy and phi...2021-04-1351 min
Restoring Innate Health#58 Powerful Biohacking Strategies: Brittany Ford Brittany Ford, aka Biohacking Brittany, is a registered holistic nutritionist, biohacker, online health expert, founder of Emfies, and host of the Biohacking with Brittany podcast. She is commonly known as the girl who is super-duper healthy and is always trying new weird health ideas... but only "weird" until they become mainstream years later. For over 11 years, Brittany has been on a wild health journey, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. As a Registered Holistic Nutritionist, she focuses on sup...2021-04-1252 min
Biohacking with BrittanyThe Role of Chiropractic Care In Holistic Healing With Dr. Aaron TresslerDr. Tressler is a natural health expert and chiropractor of 30 years, the host of the Making Pittsburgh Healthy podcast, and living proof of the body's innate ability to heal and thrive at any age. In this episode, Dr. Aaron Tressler describes his health journey and the role chiropractic care played in his healing process. He focuses on four core areas of innate healing: mind, posture/nervous system, nutrition, exercise/movement. His healing journey is educational, inspirational, and enlightening. We also talk about: How chiropractic can heal more than pain Believing you can heal What...2021-04-0846 min
Restoring Innate Health#57 Your Natural Birth Plan: Dr. Ian ShtulmanDr. Ian Shtulman is a second-generation chiropractor in private practice in Palm Beach County, Florida. Soon after graduating from Life University with the Philosophy Distinction award, he earned a Diplomate in Chiropractic Pediatrics. His passion for perinatal care led to becoming the in-house chiropractor for a free-standing birth center, and a CE speaker for chiropractors, midwives, and childbirth educators. He is currently a member of the faculty for the International Chiropractic Pediatric Association, teaching other chiropractors how to better care for pregnant and pediatric patients with a special focus on communication with patients, providers, and the public. Dr. Ian...2021-04-051h 14
Restoring Innate Health#56 Restoring Balance in a Stressful World: Dr. Joseph MaroonJoseph C. Maroon, MD, FACS is clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center. In addition to being a world-renowned neurosurgeon, he is a sports medicine expert, health and nutrition expert and Ironman triathlete. Dr. Maroon is regarded as a premiere specialist in the surgical treatment of injuries and diseases of the brain and spine, specializing in minimally invasive procedures. He has been the team neurosurgeon for the Pittsburgh Steelers since 1981, and is Medical Director of the World Wrestling Entertainment (W...2021-03-2954 min
Restoring Innate Health#55 Inner Healing with Ancient Russian Practices: Arseniy GrebnovArseniy Grebnov is the founder of Pravilo USA and Fight & Heal and the first to bring Pravilo training to the United States. He is a martial arts and fitness instructor who uses Pravilo to help his clients meet their athletic and health goals. Arseniy developed this unique practice to heal his own sports injuries and chronic pain, and has helped many people do the same over the last 10 years. Pravilo is an integral part of his Fight & Heal System of martial arts and health practices. Pravilo is a Russian method of fitness training designed to stre...2021-03-2250 min
Restoring Innate Health#54 The Power of Enzymes for Digestive Healing: Wade LightheartWade Lightheart is an author, athlete, nutritionist and expert on fixing digestion. 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at Bi...2021-03-1557 min
Restoring Innate Health#53 Living in Fear: Rev. Dr. Joshua StrunkI had such a an amazing conversation with Pastor Josh that I had to bring him back for a part 2. In contrast to our last episode, Living Life Fully Alive, we talk about what living in fear looks like. If you haven't listened to episode #52 yet, go back and check it out before listening to this episode. Dr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in M...2021-03-0841 min
Restoring Innate Health#52 Living Life Fully Alive: Rev. Dr. Joshua StrunkDr. Strunk has been the senior pastor at the Community Church of Pine Run in Washington Township since 2011. He and his wife Allissa have been married for 24 years and have 10 children. He earned his Bachelor of Arts in Ministry, Masters of Religion, Masters of Divinity, and finally his Doctorate in Educational Leadership. In addition to some trade work in his youth, over the course of his vocational ministry he has served in a variety of Pastoral roles, has been a Teacher, a K12 Administrator, and a College Professor. He is passionate about philosophy, community, and coffee. Connect...2021-03-011h 06
Restoring Innate Health#51 Your Endocannabinoid System and CBD: Sufijan Cunningham In this episode, I speak with Sufijan Cunningham, co-founder of DaoZen CBD, about everything you need to understand about taking CBD and the incredible impact of your endocannabinoid system. DAO ZEN was founded on the mission of supporting the communities’ capacity to feel and perform at their best. From superfoods and herbs to cutting edge and ancient technology, humans in our world are constantly striving for balance and finding the solutions needed. The DaoZen founders, Tomas and Sufijan, have a long history and passion for health remedies both for their families’ and for yours. From a health first philosophy, they created...2021-02-221h 08
Restoring Innate Health#50 Overcoming Trauma and Abuse: Dr. Lorie HoodDr. Lorie Hood is a traumatologist, neuropsychologist, and Certified Master Coach; credentialed by the International Coach Federation. She is board certified in Forensic Traumatology, Domestic Violence, and Emergency Crisis Response (Diplomate Credential). She is trained and well versed in mind body medicine and dance therapy and uses a somatic approach to her work. Dr. Hood was trained as a researcher at the University of Virginia where she focused on profound intelligence and how highly and profoundly intelligent individuals differ from the rest of the population. Dr. Hood also holds an EdS in curriculum and Instruction...2021-02-151h 15
Restoring Innate Health#49 Mr. America Defies Terminal Illness: Dr. Chris ZainoDr. Chris Zaino is a world-renowned speaker, author, potentialist, and HERO. After winning Mr. America in 1998 and being a leader in the fitness industry, he faced and conquered a deadly disease in his late 20s. Dr. Zaino leveraged this experience to establish one of the largest health and wellness clinics in the world, seeing thousands of patients per week and teaching mindset and health principles. His practice allowed thousands of people to finally receive results where other health and medical systems failed them in the past. As an international speaker, author, and mindset potentialist, Dr. Zaino has...2021-02-0853 min
Restoring Innate Health#47 From Powerlifting Champ to Brink of Death: Keith WassungKeith Wassung is a nationally known author and speaker in the field of health education and research. A former national drug-free weightlifting champion, Keith turned to Chiropractic health care after being diagnosed with a near-fatal health condition. His recovery led him to research, write and lecture about the scientific principles of Chiropractic. Connect with Keith Wassung: https://www.keithwassung.com/ --- Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why! https://www.in8lif...2021-01-251h 06
Restoring Innate Health#45 Stop Self-Sabotaging: Dr. Candice SetiDr. Candice Seti, aka The Weight Loss Therapist, is the world’s leading eating and behavioral change specialist. She is a Licensed Clinical Psychologist, a Certified Nutrition Coach, a Certified Weight Management Specialist, a Certified Personal Trainer, and a Certified Insomnia Treatment Clinician. Dr. Seti is a featured contributor to numerous blogs including MyFitnessPal, Aaptiv, and Beachbody and has appeared on Las Vegas Morning Blend, CBS 8 Morning Show, NBC Palm Springs, and EHealth Radio Network. As a therapist, author, coach, and former yo-yo dieter, Dr. Seti is committed to helping others achieve and maintain weight loss wh...2021-01-1159 min
Restoring Innate Health#43 Disturbing Truths About The Food Industry: Belinda FettkeBelinda Fettke began researching the Vested Interests and Religious Ideology shaping our 'Plant-biased' dietary and health guidelines after her husband, Orthopaedic Surgeon Dr. Gary Fettke, was reported to the Medical Board by a dietitian in 2014. Unbelievably, he was subjected to a 2 1/2 year star-chamber investigation and subsequently become the only medical doctor in the world 'silenced' from talking about nutrition for the rest of his medical career. Silenced, from recommending people with weight-related joint issues, inflammation and the complications of Type 2 diabetes, reduce sugar and processed foods to improve their health outcomes... Why??? Unexpectedly, the answers t...2020-12-281h 15
Restoring Innate Health#42 Breaking Addictive Habits: Tamar MedfordTamar Medford is a performance consultant, best-selling author, host of The Road to Health podcast, and champion for people who suffer from addiction. Since overcoming her 20-year battle with drugs, alcohol and obesity in 2012, Tamar is now dedicated to inspiring and empowering others to believe their positive transformation is possible too. Tamar let her troubled past inspire her to make some much-needed changes. She has taken responsibility for the life she previously created and has taken significant action to change that life for the better. Since then she has been on a mission to live her best...2020-12-211h 01
Get Leaner & Live Longer374: How to live pain free at any age with Dr Aaron TresslerLiving with constant pain really sucks and the good news is that it doesn't have to be that way my friends! Today I'm bringing in Dr Aaron Tressler to teach us how we can live pain free and thrive at any age. Dr. Aaron obsesses over helping people reclaim control over their health and live pain free naturally. He has a thriving chiropractic practice in Pittsbugh, PA and he's also the host of the Making Pittsburgh Healthy podcast. Check out episode 374 of The Million Pound Mission Podcast as Dr. Aaron and I discuss:...2020-12-2154 min
Restoring Innate Health#41 The Migraine Solution: Dr. Cotey JordanDr. Cotey Jordan is the Co-Founder of the Pittsburgh Migraine Challenge. He is a True American Success Story! From Chronic Childhood Migraine Sufferer to Air Force Officer and Doctor Speaking to Millions. Dr. Cotey has a very unique personal story of triumph and is widely regarded as a pioneer in the health and wellness industry. His success comes from real world experience and sharing his specific techniques for living a healthy lifestyle while inspiring audiences to serve their life purpose and empowering them to experience and live a high quality of life. To...2020-12-141h 05
Restoring Innate Health#40 The Knee Pain Guru: Bill ParravanoBill Parravano (The Knee Pain Guru) is “The Best in The World at Eliminating Knee Pain without Pain." He is also the author of “Knees for Life,” “The Comfort Zone,” and publishes a daily knee pain elimination newsletter on his website at https://www.thekneepainguru.com/. His clients have included everyone from the 64 year old grandmother of 6 to Professional and Olympic level athletes. In December of 1998, Bill sustained a severe knee injury from a skiing accident that required reconstructive surgery on the ligament (ACL) and 2 pieces of meniscus (cartilage) in his left knee. This difficult experience led h...2020-12-071h 18
Restoring Innate Health#39 Gut Health, Gluten & Autoimmune: Susan NealSusan Neal RN has a masters in health science and an MBA. She lives her life with a passion to help others improve their health. After suffering a health crisis, she became an author and health coach to provide others with the tools they needed to heal their bodies and reclaim their ideal weight. Her award-winning #1 Amazon best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have...2020-11-3053 min
Reclaiming You: The 40 Plus Female Podcast20: Dr Aaron Tressler from Making Pittsburg HealthyIn this episode I have an amazing conversation with chiropractor, Dr Aaron Tressler. We discussed the importance of movement and staying in shape as he is still playing rugby with 20yr olds as he is well into his 50's and how chiropractic care has helped in the healing process. We also had a conversation on the power of mindset. Dr. Aaron D. Tressler's passion for natural health and healing extends back to childhood. Growing up, he suffered from chronic gastrointestinal issues, allergies and sinus problems. His struggles through sports injuries and back pain led him to his fir...2020-11-301h 25
Restoring Innate Health#38 Case Specific Nutrition: Andrew WadeAndrew Wade, MS, RDN, LDN, CSSD is a Registered Dietitian, and CEO of A.M. Wade Nutrition Group LLC in Pittsburgh, PA. A.M. Wade Nutrition Group, or “Case Specific Nutrition” is a Dietitian Group Practice with 6 locations, with contracts servicing fitness centers, corporate wellness initiatives, health and rehabilitation sites, and family medical offices. Andrew received his Bachelor’s degree in Clinical Dietetics & Nutrition from the University of Pittsburgh in 2012, and completed his Dietetic Internship at Adagio Health in 2013. Andrew completed his Master’s in Wellness & Human Performance at the University of Pittsburgh in the Fall of 2015 and is currentl...2020-11-231h 01
Restoring Innate Health#36 Health Hacks for Busy People: Adita LangAre you so busy with life, spending so much time taking care of everybody and everything else that you barely have time for yourself? Today, Adita Lang joins us on the show and gives some great tips and tricks on how busy people can also be healthy people. It's about choices! If you think you're too busy to take care of yourself now, just wait until you're too unhealthy that you can't. Let's prevent that. We dive into her four Superpowers: (1) exercise/movement, (2) food/nutrition, (3) sleep/relaxation, (4) happiness. A...2020-11-091h 11
Restoring Innate Health#35 Heal Yourself Through Journaling: Mari McCarthyMari L. McCarthy, Founder and Inner Work Journey Guide of CreateWriteNow.com, shows curious health conscious people how to use Journaling For The Health Of It™ to heal the emotional, mental, physical, and spiritual issues in their tissues and to know and grow their True Self. She’s the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It™ Inner Work Journey Guidebooks that include Who Am I?, Declutter Your Life In 28 Days, and Ta...2020-11-0259 min
Restoring Innate Health#34 How to Build a World Leading Health Club: Joe CirulliJoe Cirulli, Founder and CEO Gainesville Health & Fitness (GHF), has led life focused on two things: helping people become healthy and building an inspiring, thriving company culture. Never wavering in his vision or efforts despite adversity—from working for companies that went bankrupt to living on his last 12 cents in his car—Joe’s quest always has been to inspire human potential. At 24, he started Gainesville Health & Fitness with only $1,700. Today, GHF is one of the most well-known and respected health clubs for the world. GHF’s visionary goals, like Joe’s own, are w...2020-10-261h 08
Restoring Innate Health#33 Find Your Purpose: Stacy FisherSTACY FISHER, RDN, LD, CDCES is the founder of LivingUpp, a lifestyle design company that teaches overfunctioning women how to use a self-care framework and planning system to create more ease and better health through online courses, retreats, and an online membership community. Stacy is a registered dietitian nutritionist, certified diabetes care and education specialist, lifestyle coach, and author with 20+ years of experience in the healthcare industry. She has worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. Stacy is the author of three books, her most recent being The Lifestyle...2020-10-191h 00
Restoring Innate Health#31 Million Pound Mission - The Black Hole of Weight Loss: Adam SchaeubleAt age 27, Adam was 327 pounds, strong as an ox but realized he had trouble walking up a flight of steps. He reluctantly watched the movie, The Secret, and his life went in a completely different direction. First he designed a 5 year plan. Read his affirmations morning and night out loud - Every Day. Took some action of at least 1% every day. The results? 100 lbs of weight loss, opening his gym, bootcamp programs that helped his community lose 35,000 lbs in just 5 years. His world and his community was rocked! Adam breaks down t...2020-10-051h 04
Restoring Innate Health#30 Why Doctors Skip Breakfast: Dr. Gregory CharlopGregory Charlop, MD, is an award-winning physician, speaker, aging expert, and author of Why Doctors Skip Breakfast: Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night’s Sleep. Known as the anesthesiologist to the stars, Dr. Charlop is one of the most sought-after physicians in California. He is the founder of elite wellness and anti-aging telemedicine clinic in Beverly Hills where he sees athletes and high-achievers. We dove into some great topics during our conversation including: skipping breakfast, getting a good night's sleep, and anti-aging strategies. In summary, Dr. Charlo...2020-09-281h 04
Restoring Innate Health#29 How I Recovered from Dementia: Dr. William WalshWilliam E. Walsh, MD graduated from Creighton Medical School in Omaha, Nebraska, and served for two years in the United States Air Force where he discovered his fascination with treating diseases of the environment and diet. After four years of allergy fellowship at the Mayo Clinic, he passed the examination of the American Board of Allergy and Immunology, certifying him as an allergy specialist. He is a fellow oof the American College of Allergy, Asthma and Immunology. Dr. Walsh's research led him to a startling conclusion: Our diet causes the dementias. He suffers from Alzheimer's disease and successfully rever...2020-09-2157 min
Restoring Innate Health#26 Energy, Emotions, Health & Healing: Mark HernandezMark Hernandez is the owner and founder of People and Pets Energetics. He is a Holistic Practitioner that helps people animals, and spaces that have “hit the wall” with health and well-being issues.He uses non-invasive energy-medicine modalities and tools to help his clients experience change in a gentle and safe fashion. At times they experience changes immediately, and in other instances, over time. Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork. He has talked about and demonstrated his work at The San Antonio Microsoft Store and at events such as The Body Mind Spirit Exp...2020-08-3152 min
Restoring Innate Health#25 Mindless Eating is Killing Us Slowly: Theresa NicoleTheresa is a registered dietitian nutritionist and a transformational nutrition health coach with an amazing story of where her passion for nutrition began. After struggling with a sugar addiction, and then being diagnosed with a chronic illness, she discovered her healing would come from her diet. She went to countless doctor appointments, finding that nobody could truly help her. Listen and learn how she reversed her chronic illness and take her advice to change your life! She began working in healthcare facilities as a clinical nutritionist and saw similar patterns among her clients and patients.2020-08-2445 min
Restoring Innate Health#24 Celebrity Fitness and Motivational Expert Obi ObidikeObi Obadike is a 3-Time Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. The book in its peak was held a best seller #1 ranking in the diet and exercise on Amazon. And held a best seller ranking of #12 in all books in all genres on Amazon. He has been a guest as an author and expert on national daytime talk shows such as Wendy Wil...2020-08-1753 min
Restoring Innate Health#23 A Rock Star's Battle with Cancer and Depression: John VentoNot only is his journey through kidney cancer and depression a powerful story to be told, he continues to inspire lives daily through his music and non-profit, Band Together Pittsburgh. He has learned to powerfully overcome his challenges in life with a positive attitude and holistic approach. John Vento is often called a chameleon in the Pittsburgh music scene; and, while his critics may use the term as a pejorative, Vento views it as a compliment. He understands that they’re motivated by the frustration of their inability to lock him into a specific musical style. After al...2020-08-1036 min
Restoring Innate Health#22 Crushing Epilepsy with Natural Health: Stacey ChillemiAn advocate for healing the body naturally, Stacey Chillemi did just that when she discovered how to slowly begin to heal and recover from epilepsy in 2011. Through meditation, yoga, positive thinking, improved diet and lifestyle she was able to turn her entire life around. In this episode, you’ll hear Stacey’s incredible journey through life, battling and healing from epilepsy, and what she’s doing now to make a positive impact on the world through natural health. Stacey Chillemi is on a mission to transform the health of millions worldwide. She is a popular and recognizable health...2020-08-0356 min
Restoring Innate Health#21 A Cultural Collision - Radically Restore your Rock-Star Health! V CapaldiBy questioning the status quo V informs the community how to rewrite their narrative on life, healthcare and living. V founder of the brand, PaleoBOSS Lady® is a TEDx Speaker whose work focuses on leading by example, sharing life experience and offering tools of self-empowerment. The brand of PaleoBOSS Lady advocates for everyone. This coupled with the brands website, newsletter, videos, social media and blog offer the community access to real time information in an effort to inspire others. V has dedicated her life fully to engage the community to raise the roof on life living consciously.2020-07-301h 01
Restoring Innate Health#20 Eat What You Want & Stop When You Want!Sora Vernikoff is a No Diet, Weight-Loss Coach who healed herself of compulsive overeating and has helped hundreds of unhappy dieters do the very same thing. Sora teaches her program to private clients both online and offline, has spoken at Lennox Hill Hospital and has also taught her program at The Learning Annex and at the office of a leading New York endocrinologist. Sora lives in Manhattan and loves to travel and is a volunteer with rescue dogs. Sora can be contacted at www.nodieting.net. Today there are 45 million Americans who are planning to go on...2020-07-2752 min
Restoring Innate Health#19 Sugar Addiction, Stigma, and Social Change NOW! Mike CollinsMichael Collins, founder of SugarAddiction.com and Quit Sugar Summit, as well as a former Board Chairman of Food Addiction Institute, has been completely sugar-free for over 30 years and has worked closely with others to help them regain lives ravaged by this addictive product. Mike has been in recovery from substance-use disorder for over 34 years and can speak on recovery topics separate from sugar. He raised two children sugar-free from the womb to over six years old - when they only had sugar once a month for their entire childhood. His book, which was rated #1 in Healthy Liv...2020-07-2359 min
Restoring Innate Health#18 Positive Thinking Won't Change Your Life! David EsselDavid Essel, M. S. O.M., is a number one best-selling author, counselor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. Celebrity Jenny McCarthy says “David Essel is the new leader of the positive thinking movement.” David’s newest top selling book, #11, called “Love and relationship secrets….that everyone needs to know!” , has been labeled as the “New bible on love and communication.” His 10th book book went #1 bestseller in 3 months, a mystical romance nov...2020-07-201h 00
Restoring Innate Health#17 Rewire Your Brain with Aromatherapy: Debbie SpinkDebbie Spink is a holistic therapist, aromatherapist and self care coach specializing in natural method routines for wellbeing and dealing with stress, overwhelm and anxiety. She works with mothers in business who juggle many roles each day to uplift to their best self to radiate their power to those around them. Debbie has recently launched her podcast Natural Life Flow and has a facebook group community of the same name. Connect with Debbie Spink: www.facebook.com/deborah.c.spink www.instagram.com/debbiespink12 Website: www...2020-07-1654 min
Restoring Innate Health#16 The Alzheimer's Solution: Ralph SanchezRalph Sanchez is the best-selling author of The Diabetic Brain in Alzheimer’s Disease, a book that connects the dots between, type 2 diabetes, type 3 diabetes and Alzheimer’s disease. In addition, Ralph’s second book The Improved MIND Diet, details how even the healthiest diet such as the Mediterranean diet can be improved to support brain health and cognitive function, and protect cognitive decline and Alzheimer’s as one ages. These two books are the offspring of Ralph’s quest to prevent dementia for himself, and includes a journey of over twenty-five years of intensi...2020-07-131h 10
Restoring Innate Health#15 Eliminate Anxiety in 60 Seconds: Ashley JamesAshley James is an entrepreneur, coach and podcaster. She interviews holistic health experts and doctors of Naturopathic medicine 3 days a week on the Learn True Health podcast. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn’t have kids. When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. In 2011, Ashley turned to...2020-07-091h 05
Restoring Innate Health#14 Wake Up Your Unconscious Life and Get Healthy: Tammy GunsTammy has extensive corporate industry experience in auditing, business valuations, business development and healthcare operations for the past 25 years. She started a successful healthcare consulting company with a national footprint of customers. Tammy has served on two different Board of Directors and has published two award winning books. Her education entails earning four college degrees which include: a Master’s of Arts in Health Services Administration and a Master’s of Accountancy. She graduated from the University of Michigan and the University of Wisconsin. Tammy is an engaging and informative international keynote speaker including a TEDx talk in Dallas, TX on “Why th...2020-07-0642 min