Shows
Relationships Made EasySeason 8 Sneak Peek: New Format, Big News, and How to Get InvolvedIn this teaser for Season 8, Abby shares a quick update on what’s changing and what’s staying the same on the Relationships Made Easy podcast. You’ll hear about the exciting launch of her second podcast (Workplace Therapy) and how you can help shape Season 8 by sending in your questions and topic suggestions.Want to dive deeper? Join Abby’s private online community, The One Love Collective, now on Substack at https://abbymedcalf.com/substack____________________________Full blog and show notes: https://abbymedcalf.com/season-8-relationships-made-easy-preview Learn how to create a...2025-07-2913 minRelationships Made Easy328. Stop Feeling Overwhelmed: The Four Steps to Set Healthy Boundaries with FamilyFamilies can be wonderful and supportive, but they can also be experts at overstepping, guilt-tripping, and ignoring personal space, like a TSA agent who really loves their job. If you've ever struggled to say "no" to a family request (that felt more like a demand), you're not alone. The good news? You can establish limits and boundaries without turning into a villain or cutting ties completely. Today you’ll learn actionable strategies and my four steps to set healthy, effective boundaries with the people you’re trying so hard to love. ____________________________Full blog and show notes...2025-04-0156 minRelationships Made Easy327. Fear of Rejection vs. Fear of Abandonment: How to Tell the Difference and Heal BothFear of rejection and fear of abandonment are certainly similar, but they hold some important differences. In fact, what you do to heal your fear of rejection, is not necessarily what you do to heal your fear of abandonment. Although they’re closely related, they’re still distinct emotional experiences and they show up differently in your relationships, your self-perception, and in your coping mechanisms. Today you’ll learn all about the differences and how to apply specific tools for each so you can heal and find a healthy balance in all your relationships.____________________________Full blog a...2025-03-2551 minRelationships Made Easy326. What Narcissists Do When Backed into a Corner: Lessons from Celebrities Who Lost ControlWhen narcissistic, controlling people feel backed into a corner, meaning they’re exposed, challenged, or losing control, they tend to react with a range of defensive, aggressive, or manipulative behaviors. Their reactions stem from a fragile ego, a deep-seated fear of losing power, and an inability to process shame or vulnerability in a healthy way. Some of the most high-profile examples of this play out with celebrities who have controlling or narcissistic tendencies and can’t handle being held accountable. We’re going to do something completely different today. I’m going to dive into three cur...2025-03-1836 min
Thrive LouD with Lou Diamond1064: Dr. Abby Medcalf - "Boundaries Made Easy"Are you ready to transform your relationships and workplace dynamics to create more ease, joy, and effective communication? In this engaging episode of Thrive Loud with Lou Diamond, renowned psychologist, author, and podcast host Dr. Abby Medcalf joins us to dive deep into the intricacies of relationships and the vital skills needed to thrive personally and professionally. Dr. Abby Medcalf shares her journey from being a recovering drug addict to becoming a successful psychologist and relationship expert. She explores how her unique background in counseling and organizational psychology has equipped her with the tools to help individuals...2025-02-0436 minRelationships Made Easy319. How to Make Long-Distance (and Live-In) Relationships Work: Proven Tips for Building Connection and TrustJoin Abby's Patreon and get ad-free and early drop episodes of the podcast!Long-distance relationships (LDRs) are more prevalent than ever. With the rise of remote work, study abroad programs, and meeting people online, couples often find themselves navigating love across the miles. Most people think long-distance relationships “never work,” but that couldn’t be further from the truth. But, you’ve got to know what to do and not do, so today you’re going to learn my top seven dos and don’ts for making long-distance relationships (and really any relationship) great!____________________________Full bl...2025-01-2848 minRelationships Made Easy318. Why Body Image and Acceptance Can Be Tough: Five Steps to Make Peace with Your BodyIf you’ve ever caught yourself poking at your belly or scrutinizing your thighs in the mirror, you’re not alone. Body image is something most of us grapple with, especially in a world obsessed with airbrushed perfection. But here’s the deal: you’re more than your body and learning to love the skin you’re in isn’t just about feeling good; it’s about living fully! Today we’ll discuss why body image can feel so complicated, what contributes to the way you see yourself, and, most importantly, five steps to help you start accepting your body (and yourse...2025-01-2159 min
Too Old For This Sh*t#113: Boundaries, Not Barriers: How to Set Them and Stick to Them. Ft Dr Abby Medcalf PHDBoundaries aren't walls or rules. In this episode, Dr. Abby Medcalf shares how to identify, set, and maintain boundaries, despite pushback from others and our own insecurities. We explore practical tips for enforcing boundaries calmly without escalating conflicts, using real-life examples with family, work and life partners.Dr. Medcalf also explains how psychological mechanisms, such as the Reticular Activating System (RAS), shape our interactions and perceptions. The episode wraps up with actionable advice on loving detachment and self-empowerment, making it essential for anyone looking to thrive in their relationships.About Dr. Abby Medcalf: Dr. Abby...2024-10-141h 32
Positively Real PodcastThe Real Reason Relationships Fail with Abby MedcalfIn this episode, I had the pleasure of speaking with Abby Medcalf, a true relationship maven. Abby is a psychologist, author, podcast host, and TEDx speaker who has been helping people navigate the complexities of relationships for over 35 years. She’s worked with organizations like Google, Apple, AT&T, and Kaiser, and has been featured in The New York Times, Women’s Health, and Psychology Today. She's the author of the #1 Amazon best-seller Be Happily Married, Even If Your Partner Won’t Do a Thing and host of the top-rated Relationships Made Easy podcast, which has reached listeners in over 1...2024-10-011h 01
How to Be Awesome at Your Job985: Boosting Confidence and Slashing Anxiety through Great Boundaries with Abby MedcalfAbby Medcalf discusses how to set firm boundaries and keep negativity from ruining your day. — YOU’LL LEARN — 1) What most people get wrong about boundaries 2) How to stop others from hijacking your mood3) A trick for dealing with people who are nasty to youSubscribe or visit AwesomeAtYourJob.com/ep985 for clickable versions of the links below. — ABOUT ABBY — Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique back...2024-08-0843 min
How to Be Awesome at Your Job985: Boosting Confidence and Slashing Anxiety through Great Boundaries with Abby MedcalfAbby Medcalf discusses how to set firm boundaries and keep negativity from ruining your day. — YOU’LL LEARN — 1) What most people get wrong about boundaries 2) How to stop others from hijacking your mood3) A trick for dealing with people who are nasty to youSubscribe or visit AwesomeAtYourJob.com/ep985 for clickable versions of the links below. — ABOUT ABBY — Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think...2024-08-0841 min
The Luella Jonk ShowEpisode #5: When Wants, Needs, Expectations, and Negotiations Collide: What a Relationship Therapist Teaches Us About Boundaries with Abby MedcalfAbby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective to life’s struggles using humor, research and her direct, no-nonsense style. With over 35 years of experience, Abby is a recognized authority and sought-after speaker at organizations such as Google, Apple, AT&T, Kaiser, PG&E, American Airlines and Chevron. She’s been a fe...2024-07-091h 25
Journey Beyond Divorce PodcastHC Divorce Demystified: Holding the Line: Boundaries in High Conflict Divorce with Dr. Abby MedcalfNavigating a high conflict divorce requires more than just legal representation; it demands your personal resilience and clear boundaries. As you go through this challenging time, establishing strong, well-defined boundaries is essential. These boundaries will help you manage interactions with your ex, especially in situations fraught with emotional challenges and conflicts. Setting effective boundaries is crucial for maintaining your sanity and emotional well-being, clearly delineating what behaviors are acceptable and what are not. In scenarios where you're faced with explosive conversations, hostile emails, or inappropriate discussions in front of the children, boundaries become your safeguard. T...2024-06-121h 00
Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage175 - Transform Your Relationship with Mindfulness and Intentionality: Insights from Dr. Abby MedcalfPurchase Relationship Renovation at Home Online Course.Are you wondering how mindfulness can transform your relationship?Do you struggle with feeling seen and understood by your partner?Are you caught in a cycle of negative thinking and behavior with your significant other?In this eye-opening episode of Relationship Renovation, hosts Tarah and EJ sit down with Dr. Abby Medcalf, a renowned psychologist and best-selling author, to delve into the power of mindfulness, intention-setting, and subconscious cues in fostering healthier relationships. Dr. Abby Medcalf offers practical strategies for staying present, setting effective...2024-05-3143 min
TOP SELF | Tips on Jealousy and Insecurity in RelationshipsHow To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75Every time you catch yourself nagging from here on out, you're going to remember this episode.I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and she delivers some hard core truths in her very no-nonsense kind of way and one of them is...Don't Have A Victim MentalityRemember your mom saying, you're driving me crazy, or your're going to give me grey hair.... maybe that was just in my house BUThearing statements like these growing up have u...2024-05-2129 min
Empowered Relationship Podcast: Your Relationship Resource And GuideERP 424: How to Stand Firm in Your Boundaries — An Interview with Dr. Abby MedcalfThe absence of clear personal boundaries can lead to numerous challenges in relationships. Without defined boundaries, individuals may find themselves constantly overwhelmed by the demands and expectations of others, leading to feelings of resentment, frustration, and even powerlessness. Moreover, conflicts can escalate, communication can break down, and genuine connection becomes increasingly elusive without firm boundaries in place. Essentially, the problem of not having boundaries manifests as a pervasive struggle to maintain authenticity, self-respect, and healthy interpersonal dynamics. In this episode, the discussion centers on the transformative power of consistently upholding boundaries despite potential pushback. Through insightful anecdotes...2024-05-141h 02Relationships Made Easy286. Best Dating App Advice: An Interview with the ProsSo many of you have told me that you find dating apps exhausting, confusing and overwhelming. Since I haven’t used them in over a decade, I brought in some experts. Today, I’ll be interviewing Ali Jackson and Erica Spera who will share their best dating app advice, so stay tuned.____________________________Get the show notes: https://abbymedcalf.com/best-dating-app-advice-an-interview-with-the-pros Finding Mr. Height PodcastFinding Mr. Height Podcast: The Closure One Ft. Abby Medcalf on Apple and SpotifyConnect with Ali on Instagram and TikTok2024-05-071h 07
Authors Who Lead - Learn to write a book from bestselling authors and leadersPodcast to Published | Abby MedcalfSend us a textIn this episode of Authors Who Lead, I delve deep into the complexities of the writing process and the essential role of boundaries with renowned psychologist and best-selling author Abby Medcalf. Our insightful conversation uncovers Abby’s strategies for setting specific goals, her dynamic framework for book-writing, and the impact of her works on transforming relationships.Timestamp:00:00 Abby Metcalfe: Relationship expert, author, speaker.06:01 Recognizing boundaries, content creation, and overcoming challenges.06:39 Research-based, actionable podcast with a focus on efficiency.11:55 Efficiently delivering content for my mission.2024-03-1549 min
The Mom RoomBoundaries Made Easy, with Dr. Abby MedcalfEP380. What exactly IS a boundary? How can we tell whether we need to set more boundaries? How do we hold a boundary? How can boundaries make us feel more connected to our romantic partners? How can boundaries help us feel less overwhelmed? Dr. Abby Medcalf is the author of Boundaries Made Easy and she is here to answer all our boundary-related questions!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room Podcast...2024-03-0550 min
Life Check YourselfHow to be Happy, Even If Your Partner Won’t Do a Thing with Dr.Abby MedcalfMarni welcomes Dr.Abby Mecalf to the Life Check Yourself studio where the duo dismantle pre-held beliefs about the secret to a successful relationship. Abby is a psychologist and a relationship maven who also happens to be a podcast host. Throughout this episode, they look into one of the leading causes for the failure of a relationship. And it’s not communication, it’s competition that influences the dynamics within a relationship. * Why do so many relationships fail? * How to stop Comparing * Find common ground It’s Actually Not Just Abo...2024-02-2836 min
Mama Work It PodcastRelationship Advice on Valentine’s Day with Dr. Abby MedcalfNeed some easy relationship tips when you’re a busy working mom? This week on the Mama Work It podcast, I interviewed Dr. Abby Medcalf, Relationship Expert, psychologist, author, podcast host and Tedx speaker. Abby shares her experience and perspective on all things relationships, be it marriage or partnership or raising kids.Here's what you’ll get out of today’s episode:Dr. Abby’s best tips to get through challenging seasons while raising children What to prioritize in your relationship while still taking care of yourself How to rekindle your romance without having to go out o...2024-02-1441 minRelationships Made Easy274. Three Steps to Having an Amazing Valentine’s Day (Even if You’re Single)My name is Abby, and I don’t like Valentine’s Day. There. I said it. But across the US and all around the world, people are celebrating Valentine’s Day either today or on another special date (depending on the country). Today I’m going to share the three steps for having a Valentine’s Day filled with connection, love and joy, whether you’re single or shacked up. ____________________________ Full blog and show notes: https://abbymedcalf.com/three-steps-to-having-an-amazing-valentines-day-even-if-youre-single Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kit/ Want to learn...2024-02-1338 min
"Build" with Stephen Scoggins"This KEEPS 99% of People Single!" - FIX THIS TO FIND LOVE | Dr. Abby MedcalfToday, we dive deep into the complex world of relationships with our special guest, Dr. Abby Medcalf. With over three decades of experience as a relationship expert and therapist, Dr. Medcalf brings a wealth of knowledge and practical advice to help couples navigate the often turbulent waters of love and partnership. What You'll Learn: Redefining Communication: Dr. Medcalf challenges the common misconception that poor communication is the root of all relationship problems. She highlights that the deeper issue often lies in the underlying fear-based approach that partners bring to their interactions. The Power...2024-01-3128 min"Build" with Stephen Scoggins"This KEEPS 99% of People Single!" - FIX THIS TO FIND LOVE | Dr. Abby MedcalfToday, we dive deep into the complex world of relationships with our special guest, Dr. Abby Medcalf. With over three decades of experience as a relationship expert and therapist, Dr. Medcalf brings a wealth of knowledge and practical advice to help couples navigate the often turbulent waters of love and partnership. What You'll Learn: Redefining Communication: Dr. Medcalf challenges the common misconception that poor communication is the root of all relationship problems. She highlights that the deeper issue often lies in the underlying fear-based approach that partners bring to their interactions. The Power...2024-01-3128 minRelationships Made Easy271. Ask Dr. Abby: When You Feel on the Outside with Your Partner, Their Ex, and Their KidsWhat do you do when your partner gets along great with their ex and wants to spend all holidays and main events with them and the kids? You’re invited too, of course, but you feel like a third wheel somehow and you’re wondering how to fit in. Do you push your feelings aside for the greater good or draw boundaries around your needs? Today, I’m answering a question from one of you as we figure out the right thing to do. ____________________________ Full blog and show notes: https://abbymedcalf.com/ask-dr-abby-when-you-feel-on-the-outside-with-your-partner-their-ex-and-their-kids Pick up a copy of my new book...2024-01-2336 min
Laugh Lines with Kim & Penn HoldernessWe're Doing Boundaries Wrong with Dr. Abby MedcalfBoundaries have been a buzzword for a while, but what they really? (And are we even doing them right?) Today we welcome Dr. Abby Medcalf onto the show to talk to us about how boundaries keep people in rather than keep them out. She gives us advice and examples on healthy boundaries, how to keep them, and why you shouldn't justify them. Learn more about Dr. Abby Medcalf and her book Boundaries Made Easy here: https://abbymedcalf.com/ Have a question for us? Call 323-364-3929 or email us at podcast@theholdernessfamily.com....2024-01-1651 min
Maxed out ManEpisode 42 - Relationships Made Easy, Even When They Aren't - Dr. Abby MedcalfKevin Davis interviews Dr. Abby Medcalf, a relationship expert, in a conversation covering personal growth, parenting, and the significance of boundaries. They discuss the impact on children, healthy relationships, and effective communication. Topics include delayed gratification, thick and thin boundaries, commitment, sexual desire, setting intentions, and fostering connection. Abby introduces her Love Letter Newsletter for relationship inspiration.TakeawaysMaintaining connection and intimacy in relationships requires intentional effort.Creating a set change, both mentally and physically, can enhance relationships.Engaging in podcast interviews can improve listening skills.There are various resources and support available for...2023-12-131h 18
FML TalkThe Real Reason Relationships F%cking Fail with Abby MedcalfThis week, Gabrielle sits down with Abby Medcalf to discuss the real reason relationships f%cking fail. Abby shares that communication is often the thing to blame in relationships, but it typically always stems from a pattern of keeping score. She shares her advice for solving problems together and making communication the top priority. She also shares how to engage the conversation with better prompts, like asking open-ended questions to foster understanding and avoid criticism. Lastly, they discuss Abby's book "Be Happily Married: Even if Your Partner Won't Do a Thing" and the importance of ensuring personal happiness before...2023-12-1342 minRelationships Made Easy267. Why it's Hard to Ask for Help and 3 Tips for Making it EasierHello. My name is Abby, and I hate to ask for help. Despite all my years of therapy and teaching others how important it is, asking for help is still something I find difficult to do and I know I’m not alone! Today, I’ll be sharing the reasons why it’s hard to ask for help, the research behind the benefits of doing it and my top three tips for becoming someone who asks and receives. ____________________________ Full blog and show notes: https://abbymedcalf.com/why-its-hard-to-ask-for-help-and-3-tips-for-making-it-easier My new book just came out! Boundaries Made Easy: Your Roadmap to Conn...2023-12-1238 min
Inner Path Seekers | A space for mental healthDr. Abby Medcalf: The Art of Thriving Relationships (Bonus Episode)In this bonus episode, Dr. Medcalf, a psychologist and relationship expert with more than 30 years of experience in the field, takes over the IPS podcast.If, by the end of this episode, you’d like to learn even more from Dr. Medcalf, do check out the interview I did with her in ‘EP 035 - The Key to Great Relationships with Psychologist and Relationships Expert Dr. Abby Medcalf’, where we cover a whole lot more of good stuff on the topic of dating and relationships.Show notes for this episode with all the resources mentioned by Dr. Me...2023-07-0335 minRelationships Made Easy244. How to Deal with Annoying (I Mean Difficult) CoworkersAhhh, that annoying (I mean difficult) coworker. You know the one… they get under your skin every time you interact with them. Today I’m going to teach you the top seven difficult types of coworkers and my effective tools to deal with each one. It’s time to move from frustrated and stuck to more connected and collaborative. ____________________________ Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-annoying-i-mean-difficult-coworkers Download my FREE I Feel Formula! https://abbymedcalf.com/I-feel-formula Watch my TEDx talk to Learn the Real Reason Relationships Fail: https://www.ted.com/talks/abby_medcalf_the_real_reason_relatio...2023-06-131h 00
Rich in RelationshipBe Happily Married.... Even If Your Partner Won't Do a Thing - with Abby MedcalfCan one person change a relationship? Don't both people need to be actively engaged in "saving" the marriage? Couples who are fighting by definition have difficulty agreeing, so why would they agree to go for help? Abby Medcalf argues that the person in the most pain has the responsibility to act first and can, by working on their own mindset shift the balance in the relationship.
More about her:
Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they c...2023-05-2029 min
Inner Path Seekers | A space for mental healthUnlocking the Cure to Relationship Struggles with Psychologist Dr. Abby MedcalfDiscover the secrets to building great and healthy relationships with relationship expert, Dr. Abby Medcalf. With over 30 years of experience counselling individuals and couples, Dr. Medcalf is the author of the highly-rated book 'Be Happily Married' and host of the popular podcast 'Relationships Made Easy'. Get ready for an energy-filled discussion on the fascinating topic of romantic relationships.Show notes for this episode with all the resources mentioned by Dr. Medcalf can be found here: https://theipsproject.com/2023/05/the-key-to-great-relationships/_______The IPS AcademyIf you feel that you’ve gained some insights an...2023-05-121h 12
The Evolved Marriage PodcastSetting Boundaries and Staying Ahead of Momentum w/ Dr. Abby MedcalfIn this episode, Eric chats with Dr. Abby Medcalf, author of the #1 Amazon best-selling book, “Be Happily Married, Even if Your Partner Won’t Do a Thing,” and the host of the top-rated “Relationships Made Easy” Podcast now in over 170 countries. Dr. Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and TedX speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective to life’s struggles using humor and he...2022-12-1228 min
Multiply Your Success with Dr. Tom DuFore124. 5 Research-backed Ways to Have More Discipline—Dr. Abby Medcalf, Founder, Abby Medcalf Thriving, LLCIs there something you have been thinking about doing or talking about getting started for a while now, but you haven’t yet? Maybe starting a home repair, starting that book you’ve been wanting to write, or maybe starting a new business? If you’re like me there are many, both big and small, that come to mind, such as changing out a bunch of lightbulbs at our house. Much of this comes down to discipline. And, discipline is a subject that is not often discussed in American culture, but it seems to be the difference between...2022-10-2433 min