Shows
Evidence-Based Pilates Podcast155. Breaking Down Scapular RetractionIn this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapular retraction, such as the middle trapezius and rhomboids, and how to effectively load these movements in Pilates practice. Dr. McAtee encourages instructors to empower their clients by understanding the mechanics of movement and making informed decisions in their practice.
2025-08-2327 minEvidence-Based Pilates Podcast152. How to Smash Your Pilates InterviewIn this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves during interviews, as studios are looking for instructors who will fit well with their business and clientele....
2025-08-0630 minEvidence-Based Pilates Podcast148. Breaking Down Chest ExpansionIn this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundamental movement in Pilates. He discusses the anatomy and biomechanics involved, emphasizing the importance of understanding movement mechanics, the role of breathing, and the various teaching strategies for different skill levels. The conversation highlights the trade-offs between inhaling and exhaling during the exercise, the muscles engaged, and the significance of client-centered care in Pilates instruction. Adam encourages instructors to embrace the art of teaching while grounding their practice in scientific principles....
2025-07-1140 minEvidence-Based Pilates Podcast144. Standards of Pilates EducationPilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise. Dr. Adam McAtee, PT, DPT shares his insights on what concepts are essential to be included in a Pilates teacher training.Curious to work with Adam (for FREE)?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.
2025-06-1351 minEvidence-Based Pilates Podcast140. The Value of Mentorship with Amy SassoHaving a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!In this episode, Dr. Adam McAtee PT, DPT sits down with esteemed Pilates instructor, Amy Sasso to discuss the value of mentorship and how it played a role in their personal and professional development. Want to work with Amy?Click here to learn more about her offeringsClick here to join her newsletter.Click here to follow Amy on Instagram.Want to work with Adam?
2025-05-0947 minEvidence-Based Pilates Podcast139. Debunking Hip Flexors Myths in Pilates With Tom WaldronDr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become more skilled, knowledgable, and confident. Want to learn with Tom?Click here for his 6-week Fit Floor Support Program. Click here to view his other offerings.Click here to follow him on Instagram.Want to learn with Adam?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
2025-05-0157 minEvidence-Based Pilates Podcast136. Building an Online Pilates Business With Kyle MarshHost, Dr. Adam McAtee, PT , DPT sits down with Kyle Marsh to discuss their journeys of building their online businesses to help you understand the pros and cons to creating one yourself!Want to work with Adam?Click here for a 2-week free trail of the Pilates Club.Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here to follow Adam on Instagram.Want to work with Kyle?Click here to view her offerings. Click here to follow Kyle on Instagram. Click h...
2025-04-111h 00Evidence-Based Pilates Podcast133. Building Strength in Pilates With Reed FlanaganPilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become more skilled, knowledgeable, and confident.Want to work with Reed?Click here to get Reed's 10 Beginner Reformer Classes + Exercise Lib...
2025-03-171h 06Evidence-Based Pilates Podcast125. Five Tips For Reformer ProgrammingDo you struggle programming your reformer classes?
This episode is for you!
Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming.
Want to watch on Youtube?
Click Here for the Youtube version.
Want to learn more from Adam?
Click here to get his programming course.
Click here for a FREE trial of the Pilates Club.
Click here for a FREE trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
2025-01-0432 minEvidence-Based Pilates Podcast123. Alignment Protocols (Part 2)As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way.
In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner.
1) Bridges
2) Pulling Straps
3) Down Stretch
Want to study with Adam (for FREE)?
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow...
2024-12-241h 17Evidence-Based Pilates Podcast122. Alignment Protocols (Part 1)Dr. Adam McAtee shares his insights on popular alignment protocols including:
1) Dynamic knee valgus in a squat.
2) Spinal positioning during scapular retractions.
3) Glenohumeral rhythm during spinal flexion.
Want to study with Adam (for FREE)?
Click here to for a free trial of the Pilates Club.
Click here for a free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper on the pelvic variability.
Click here for a...
2024-12-1957 minEvidence-Based Pilates Podcast111. Controversial Cues (Part 1)Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you use to help you clients live healthier and happier lives.
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to join the Free Disc Herniation Webinar on October 19th (Anatomy & Biomechanics Club Launch Event).
Click Here to follow Adam on Instagram @adammcateepilates
2024-10-1741 minEvidence-Based Pilates Podcast109. 5 Beliefs I Have Changed in My Pilates CareerDr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instructor.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Memership
Click Here to register for the free Herniated Disc Webinar
Click here to follow Adam on Instagram @adammcateepilates
2024-10-0944 minEvidence-Based Pilates Podcast108. When Pilates Educators Lie (Prenatal Pilates)If you have prenatal clients, this episode is for you
Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on the "Do's and Don't"s of teaching Prenatal Pilates.
Adam explains how their claims of using ACOG Guidelines is false as none of their modification are consistent with the guidelines themselves
Want to study with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to read the ACOG Guidelines
Click here to follow Adam on...
2024-10-0443 minEvidence-Based Pilates Podcast107. Understanding The Concept of "Slow & Controlled" With Natalie WilsonHost, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable and confident Pilates Instructor.
Want to take your teaching to the next level?
Click Here for a 2-Week Free Trial of the VIP Membership to work with Adam [For Free]
Click Here to follow Adam on Instagram @adammcateepilates
Click Here to follow Natalie on Instagram @nataliewilsonpilates
2024-09-3058 minEvidence-Based Pilates Podcast104. Continuing EducationAs a Pilates Instructor there comes a time when you're out in the world teaching, and decide it's time to further your education.
In this episode, Dr. Adam McAtee shares his insights, experience and advice for you to make right choice of education for your personal needs.
Want to learn with Adam?
Click here to register for the FREE Disc Herniation Webinar on October 19th (plus the replay).
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
2024-09-1535 minEvidence-Based Pilates Podcast103. Making Money in PilatesDr. Adam McAtee shares his insights on how you can to increase your profit in the Pilates Industry while continuing to share your passion along the way.
Want to learn from Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
2024-09-1034 minEvidence-Based Pilates Podcast102. Anatomy - Latissimus DorsiDr. Adam McAtee sits down to share his knowledge on the what the Latissimus Dorsi is and how you can strengthen it with your clients.
Want to study with Adam?
Click here to register the free disc herniation webinar (Anatomy & Biomechanics of Pilates Launch Event)
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
2024-09-0812 minEvidence-Based Pilates Podcast101. Helping You Understand Pain With Kyle MarshWe work with clients in pain every day, but Pilates courses rarely teach us what pain actually is.
Dr. Adam McAtee & Kyle Marsh sit down to discuss the importance of understanding the Gate Control Theory to help your clients with pain.
Want to work with Dr. Adam McAtee?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Want to work with Kyle Marsh?
Click here to view her offerings.
Click here to follow Kyle on...
2024-09-0455 minEvidence-Based Pilates Podcast100. Good Advice For InstructorsDr. Adam McAtee recently asked Pilates Instructors on Instagram what the best advice they have received was and he shares 4 themes that continued to shine through.
He shares these insights as well as the BEST advice he ever received in his Pilates career.
Want to work with Adam?
Click here to for a 2-Week Free Trial of the VIP Membership
Let's connect on socials!
Click here to follow Adam on Instagram @adammcateepilates
2024-08-2946 minEvidence-Based Pilates Podcast99. Building Bone Mineral Density With Dr. Sarah Court & Laurel BeversdorfDr. Adam McAtee sits down with Dr. Sarah Court & Laurel Beversdorf, to discuss the myths and realities of building bone mineral density with your clients.
Want to work with Adam?
Click here for a 2-Week FREE Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Check out Dr. Sarah Court & Laurel Beversdorf's Offerings.
Click here to get your BulkGirlSummer T-shirts
Click here to get on the Bone Density Course Waitlist
Click here to visit their website
Follow Dr. Sarah...
2024-08-251h 18Evidence-Based Pilates Podcast96. Five Exercises For a Full-Bodied WorkoutAdam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes!
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here for follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a systematic review on the efficacy of full body and split body routines.
2024-08-1839 minEvidence-Based Pilates Podcast95. Critical Analysis of a Pilates ArticleAdam McAtee, DPT does a critical analysis of a recent Pilates article in the Pilates Journal.
This episode is intended to be a critical analysis of the information provided rather than an analysis on any person organization.
The intention is to be thought provoking in order to build your skills, knowledge, and confidence.
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper that...
2024-08-1536 minEvidence-Based Pilates Podcast90. Neutral vs. ImprintNeutral spine and imprint are hot topics in the Pilates Industry, and host Adam McAtee breaks down the science behind these topics to allow you to be more skilled, knowledgeable and confident with this topic.
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
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2024-07-1434 minEvidence-Based Pilates Podcast89. Keeping Clients SafeKeeping clients safe is a top priority for Pilates Instructors, and in this episode host, Adam McAtee questions common approaches to this issue in the both the short and long term to help you become a more skilled, knowledgable and confident Pilates Instructor.
Want to work with Adam?
Click Here to for a 2-Week Free Trial of the VIP Membership.
Click Here to Follow Adam on Instagram @adammcateepilates
2024-07-0840 minEvidence-Based Pilates Podcast88. Promoting Movement OptimismThis episode is a replay for Episode 68 of the Movement Logic Podcast where Adam McAtee was interviewed by Dr. Sarah Court to talk about all things movement optimism.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
Want to learn more about Movement Logic?
Click here to follow the Movement Logic Podcast
Click here to learn more about their offerings
Click here to Follow Dr. Sarah Court on Instagram
2024-07-041h 05Evidence-Based Pilates Podcast87. Pilates PornThe Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience.
In this episode, host Adam McAtee sits down to discuss 4 common topics to help you become a more skilled, knowledgeable, and confident Pilates Instructor.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates.
2024-07-0143 minEvidence-Based Pilates Podcast85. Total Hip ReplacementsTotal Hip Replacements can be intimidating to work with, but they are very common to see in the Pilates studio, so it's essential that you have the skills, knowledge and confidence to work with the population.
Host, Adam McAtee shares his expertise working with this population in Pilates and Physical Therapy clinics to help you become a more informed Pilates Instructor.
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership
Click Here to follow Adam on Instagram @adammcateepilates
Episode Resources:
...
2024-06-2037 minEvidence-Based Pilates Podcast84. Large Group ClassesLarge group classes are becoming more popular in the Pilates industry, but some folks are not happy about it.
Host Adam McAtee, shares his insights and experience with private, small group and large group classes to allow you to become a more skilled, knowledgeable and confident Pilates Instructor.
Want to Work With Adam?
Click Here to for a 2-Week Free Trial of the VIP Membership
Click Here to follow Adam on Instagram @adammcateepilates
2024-06-1730 minEvidence-Based Pilates Podcast83. Five Challenges For Pilates InstructorsHost, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up.
In this episode, Adam breaks them down to help you become a more skilled, knowledgable, and confident Pilates Instructor.
Want to work with Adam?
Click Here to for a 2-Week Free Trial of the VIP Membership.
Click here for $75 off the Building Strength & Muscle in Pilates course.
Click here to follow Adam on Instagram @AdamMcAteePilates
2024-06-1145 minEvidence-Based Pilates Podcast82: How To Get Clients Stronger in PilatesPilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training principles with us.
This episode was created to fill the gaps.
In addition to his Pilates education, Adam McAtee has earned a Bachelor's in Exercises and a Doctorate in Physical Therapy (Aug 2024), and he shares his insights on how you can get your clients stronger in Pilates.
Want to learn more?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to get $75 off...
2024-06-0344 minEvidence-Based Pilates Podcast81. When Clients Are Afraid to Load it With Natalie WilsonDo you have clients that are intimidated by adding a spring?
Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilson to discuss common scenarios and solutions to help you become a more skilled, confident, and knowledgable Pilates instructor.
Want to work with Adam for less than $1/day?
Click here for a 2-Week Free Trial VIP Membership.
Let's connect on socials
Click here to follow Adam on Instagram @adammcateepilates.
Click here to follow Natalie on Instagram @nataliewilsonpilates
2024-05-311h 13Evidence-Based Pilates Podcast80. Three Pilates MythsPilates courses are awesome, but unfortunately they can also spread false ideas that seem true until they're skillfully questioned.
Host, Adam McAtee shares his insights to question common 3 common myths to help you become more curious, inquisitive, and knowledgable.
Want to study with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to join the Building Strength & Muscle in Pilates Course.
Click here follow Adam on Instagram @adammcateepilates
2024-05-2652 minEvidence-Based Pilates Podcast79. Can You Plateau in Pilates?It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates?
It depends.
Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to follow Adam on Instagram @adammcateepilates
2024-05-1935 minEvidence-Based Pilates Podcast78. Growing From Contemporary to Science-Based Pilates With Lisa Van GisbergenHost Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates.
Want to Try the VIP Membership?
Click here for a 2-Week Free Trial
Click here to follow Adam on Instagram @adammcateepilates
Want to work with Lisa?
Click here to view her offerings
Click here to follow her on Instagram @twist.pilates
Episode resources
Click here for the Movement Optimism Podcast with Greg Lehman.
Click Here to learn more...
2024-05-121h 02Evidence-Based Pilates Podcast77. Rotator Cuff Related Shoulder PainRotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on this topic, and how you can help your clients with this condition.
If you enjoyed this episode, you will LOVE the Rotator Cuff Related Shoulder Pain workshop in the VIP Membership.
You can get FREE access right now.
Click here for your 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for...
2024-05-0754 minEvidence-Based Pilates Podcast75: 5 Signs That You Might Have Joined a Pilates CultHave you accidently joined a Pilates cult?Host, Adam McAtee shares 5 ways that this might have happened to you (like it did to him).
AlthoughgoingWant to study with Adam?
Click Here to get your 2-Week Free Trial of the VIP Membership
Want to learn more about the history of Pilates
Click here to get the book "A Pilates Journey"
Click here to follow Dan Bake @pilateswithdan
2024-04-2930 minEvidence-Based Pilates Podcast74. Mastering Reformer Programming With Heath LanderDo you struggle with programming?
In this episode, host Adam McAtee sits down with one of his mentors, Heath Lander to help you master your reformer programming.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership
Click Here to follow him on Instagram @adammcateepilates
Want to study with Heath?
Click Here to learn about his Reformer Mastery Program
Click Here to follow him on Instagram @ContrologyCollective
2024-04-2445 minEvidence-Based Pilates Podcast73. The Nuance of Low-Back PainLow-Back Pain is the most prevalent musculoskeletal condition worldwide and host, Adam McAtee shares his insights to help you become a more confident, skillful and knowledgable Pilates Instructor.
Want to study with Adam?
Click here to for a 2-Week Free Trial of the VIP Membership.
Click here to follow him on Instagram @adammcateepilates
Episode resources:
Click here for a paper on the 4 trajectories for low-back pain
Click here for the paper on MRI’s and Low-Back Pain (It has awesome charts)
Click here for the pap...
2024-04-2052 minEvidence-Based Pilates Podcast72. Pelvic Organ Prolapse With Terri Elder, DPTCurious to learn more about Pelvic Organ Prolapse (POP)?
Host, Adam McAtee sits down with Terri Elder, DPT and Women's Health Physical Therapist who shares her insights on how Pilates Instructors can have better understanding of working with clients that have Pelvic Organ Prolapse.
Click here to watch on Youtube
Want to study with Adam?
Click here to for a 2-Week Free Trial of the VIP Membership
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Want to study with Terri?
Click here to learn about...
2024-04-161h 05Evidence-Based Pilates Podcast71. Advice For New InstructorsThis episode is for anyone who appreciates good advice, especially new instructors.
Host, Adam McAtee shares his insights as well as advice provided from instructors around the world to help you become a more confidence, skilled and knowledgable instructor.
Want to study with Adam?
Click here to get your 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
2024-04-1341 minEvidence-Based Pilates Podcast70. Does Pilates Count as Strength Training? Guest: Kyle MarshHost, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors which made a case for Pilates counting as strength training. They share their thoughts to help you make more informed decisions with your clients.
Want to learn with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here follow Adam on Instagram @adammcateepilates
Want to learn with Kyle?
Click here to view here website
Click Here to follow Kyle on Instag...
2024-04-0855 minEvidence-Based Pilates Podcast69. Do You Need to Study Dead People?There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work.
Host, Adam McAtee shares a fresh perspective on the necessity of this investment to help you make an informed decision.
Want to study with Adam?
Click Here to for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for review paper on cadaver usage for medical students.
2024-04-0632 minEvidence-Based Pilates Podcast68. Shoulders Back and Down...? Not So Fast!Have you been coached to teach your clients to keep their shoulders back and down?
Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to do so.
Want to study with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
2024-04-0232 minEvidence-Based Pilates Podcast67. When Your Studio Is Not a FitIf you have ever worked in a studio that's in conflict with your values, this episode is for you.
Host, Adam McAtee shares his insight on how to navigate this scenario and leverage it as a learning opportunity to launch your career to new heights.
Want to study with Adam?
Click here for your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
2024-03-2930 minEvidence-Based Pilates Podcast66. Should We Abandon Table-Top?Table-top is a common modification for supine-based exercises, but plenty of Pilates courses and educators advocating to stop teaching in.
Host, Adam McAtee shares his thoughts on Table-top to provide you a fresh perspective on how to navigate your teaching.
Want to study with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
2024-03-2631 minEvidence-Based Pilates Podcast65. Are we Doing Pilates to do Life? Guest: Natalie WilsonHost, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a new movement skill, and her thoughts on Pilates' prepared her to do so (or lack thereof).
Want to work with Adam?
Click here to get your 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram
Want to work with Natalie?
Click here to follow Natalie on Instagram
Click here to follow Heath Lander on Instagram
2024-03-2254 minEvidence-Based Pilates Podcast64. What's the Deal with Clamshells?Clamshells are loved and hated by many in the industry.
Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey.
Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
Episode resources
Click here and here for systematic review looking at gluteal activation.
Click here for the trial looking into muscle activation during clamshells on 20 runners.
2024-03-1733 minEvidence-Based Pilates Podcast63. Myth Busting: Transversus AbdominisMany Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain.
Host, Adam McAtee breaks down the anatomy of the Transversus Abdominis and shares research it's importance (or lack thereof).
Want to study with Adam?
Click here to get your 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for the original paper on Transversus Abdominis timing.
Click here for a follow-up...
2024-03-1248 minEvidence-Based Pilates Podcast62. Reducing Barriers to MovementAs Pilates Instructors, if we had a 1 job to do it would be to get more people exercising.
In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you can do to reduce the barriers for people starting an exercise program (including Pilates).
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a systematic review how the prevalence of people meeting...
2024-03-0844 minEvidence-Based Pilates Podcast61. Confessions From Recovering Fragilistas With Guest Natalie WilsonWe go to Pilates school because we love Pilates, but far too often we are taught unnecessary, fear-based movement rules along the way.
Host Adam McAtee sits down with esteemed Pilates Instructor Natalie Wilson to discuss their journey as recovering fragilistas while sharing teaching tips along the way.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Follow Adam on Instagram @AdamMcAteePilates
Want to work with Natalie?
Follow Natalie on Instagram @NatalieWilsonPilates
Episode Resources
Click here...
2024-03-0458 minEvidence-Based Pilates Podcast60. Person-Centered Care is Evidence-Based PracticeEvidence-based practice is more than just research!
It incorporates your personal expertise and your clients' values.
In this episode, host Adam McAtee discusses the nuance of an evidence-based practice to help you become a more informed instructor.
Want to study with Adam?
Click here to get your 2-Week Free Trial of the VIP Membership
Episode Resources
Click here to read about kinesiophobia & Pilates
Click here for a systematic review on person centeredness
Click here for the 11 common recommendations for musculoskeletal pain.
2024-03-0136 minEvidence-Based Pilates Podcast59. Total Knee ReplacementsHost, Adam McAtee shares an evidence-based approach to working with total knee replacements so you can confidently help this population.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
Resources
Click here for an animation of a total knee replacement
2024-02-2336 minEvidence-Based Pilates Podcast58. Gluteus MaximusHost Adam McAtee teaches out all about the anatomy, function and best exercises for the Gluteus Maximus!
Want to study with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
Click here to follow at on Instagram @adammcateepilates
2024-02-2037 minEvidence-Based Pilates Podcast57. Should Pilates be Slow & Controlled?If you have taken a Pilates class, you have probably been told to move slow & controlled.
Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor
Want to work with Adam?
Click here to get your 2-Week Free Trial of the VIP Membership
Click here to follow Adam on instagram @adammcateepilates
2024-02-1631 minEvidence-Based Pilates Podcast56. Are We Watering Down Pilates? Guest: Natalie WilsonWith the growing popularity of Pilates, there are a variety of ways we can experience the method.
But are we watering it down in the process?
In this episode, Adam McAtee and esteemed Pilates Instructor Natalie Wilson to discuss their thoughts.
Want to work with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
Want to work with Natalie?
Follow Natalie on Instagram @nataliewilsonpilates
2024-02-131h 00Evidence-Based Pilates Podcast55. Social Media TipsAfter posting over 2,100 times on Instagram, host Adam McAtee shares his insight on how you can leverage social media to build your business.
Want to study with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
2024-02-1037 minEvidence-Based Pilates Podcast54. You Are Accepted With Dianne BondyHost Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel understood and accepted.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Follow Adam on Instagram at @adammcateepilates
Want to work with Dianne?
Click here to view her offerings
Follow Dianne on Instagram @Diannebodyyogaofficial
2024-02-0455 minEvidence-Based Pilates Podcast53. The Missing Link in Pilates EducationPilates education is awesome, but it's missing one key ingredient - science.
Host, Adam McAtee sits down to discuss the value of applying science to education and how doing so challenges many common topics still taught in Pilates courses today.
Want to study with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
2024-01-3041 minEvidence-Based Pilates Podcast52. Progressive LoadingMany of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this.
In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy so you can understand how to apply the concept of progressive loading to your Pilates practice.
Want to study with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
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Episode resources
2024-01-1951 minEvidence-Based Pilates Podcast51. How Much is Enough Pilates Education With Kyle MarshHost, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off adding other fields of knowledge to our education.
Want to Study With Adam?
Click Here to start your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @AdamMcAteePilates
Want to work with Kyle?
Click here to view her work.
Follow Kyle on Instagram @KyleGeorginaPilates
2024-01-1357 minEvidence-Based Pilates Podcast50. It DependsHost, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry.
Click here for a 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
2024-01-0849 minEvidence-Based Pilates Podcast49. Getting Results With Amy SassoHost, Adam McAtee sits down with esteemed Clinical Pilates Instructor, Amy Sasso to discuss the meaning of results-based Pilates and what you can do to improve your client's outcomes.
Want to work with you Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
Want to connect with Amy?
Follow Amy on Instagram @amysassopilates
Email Amy at Amy.Sasso@gmail.com
Episode Resources:
Click...
2024-01-0456 minEvidence-Based Pilates Podcast48. Understanding The HamstringsWant to learn more about the hamstrings?
This episode is for you!
Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching!
Want to study with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
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Want to dive deeper into the hamstring?
Click here to...
2024-01-0139 minEvidence-Based Pilates Podcast47. Athletic-Based Pilates With Cam AnthonyHost Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates.
Want to study with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Want to connect with Cam
Follow Cam on Instagram @athleticpilatessydney
2023-12-2749 minEvidence-Based Pilates Podcast46. How To Avoid BurnoutHave you experienced burnout?
Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience.
Want To Work With Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Have social media?
Follow Adam on Instagram @adammcateepilates
2023-12-2245 minEvidence-Based Pilates Podcast45. Do Your Clients Want Pilates?Your clients paid for Pilates, so is that what we should give them?
Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching.
Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership.
Want to connect on social media?
Click here to follow Adam on Instagram @adammcateepilates
2023-12-1931 minEvidence-Based Pilates Podcast44. Four Things I Wish I Knew EarlierHost, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible.
Want to join the Evidence-Based Pilates community?
Click here to start your 2-Week Free Trial of the VIP Membership.
Want to connect on Instagram?
Follow Adam @adammcateepilates
2023-12-1237 minEvidence-Based Pilates Podcast43. Simplifying Muscle ContractionsHave concentric, eccentric, and isometric muscle contractions ever confused you?
In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching.
If you're loving the podcast, and want to learn more the VIP Membership is for you!
The VIP Membership is an affordable science-based continuing education resource for Pilates Instructors who are eager to learn.
Click here to start your 2-Week Free Trial.
...
2023-12-0638 minEvidence-Based Pilates Podcast41. Is it Still Pilates If You Add A Spring?Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways.
If you are enjoying the podcast and want to add science-based tools to your teaching without breaking the bank, the VIP Membership is for you.
Click here to start your 7-Day FREE Trial of the VIP Membership.
Click here for a paper on how humans get stronger.
Click here for a paper on...
2023-11-2041 minEvidence-Based Pilates Podcast40. Is Jumpboard Cardio? It Depends.Jumpboard classes are often marketed as cardio, but is that really the case?
Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Follow Adam on Instagram @adammcateepilates
2023-11-1824 minEvidence-Based Pilates Podcast39. The Value of Adding Load With Kathryn Bruni-YoungHost Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age.
If you're enjoying the content and want to study with Adam, click here to start your 2-Week Free Trial of the VIP Membership.
Want to connect with Kathryn?
Click here to find out how to work with Kathryn.
Follow Kathryn on Instagram @Mindfulstrength.ca
Want to connect with Adam?
Click here to study with Adam
Follow Adam on Instagram @AdamMcAteePilates
2023-11-1348 minEvidence-Based Pilates Podcast38. Runner's KneeIf you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based care.
If you're looking for science-based continuing education that doesn't break the bank, you can start your 2-Week Free Trial of the VIP Membership today.
Click here to start your 2-Week Free Trial
Episode Resources:
Click here for the paper discussing pain site of the knee
Click here...
2023-11-0945 minEvidence-Based Pilates Podcast37. Mastering The Basics With Tom WaldronHost Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more!
This is an episode you don’t want to miss!
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Episode Resources:To learn more about the origins of postural assessments click here to order Routledge Handbook of Sprots Therapy, Injury Assessment & Rehabilitation (we have no affiliation with this book).
Click...
2023-11-071h 00Evidence-Based Pilates Podcast36. Online vs. in-Person Training With Natalie WilsonHost, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers.
Want to study with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership today.
Follow Natalie on Instagram @nataliewilsonpilates
Follow Adam on Instagram @adammcateepilates
2023-11-0557 minEvidence-Based Pilates Podcast35. Low Impact Exercise & Joint HealthHost Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic.
If you're ready to add science-based skills to your teaching, click here to start your 2-Week Free Trial of the VIP Membership today.
Episode resources:
Click here for a systematic review the impact of exercise on joint cartilage for people with osteoarthritis.
Click here for a paper on the anti-inflammatory properties of mechanical loading.
Click here for a paper o...
2023-10-3136 minEvidence-Based Pilates Podcast34. Becoming an Awesome Instructor With Heath LanderHost, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills.
Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership today.
Want to work with Heath?
Click here to view offerings
Follow Heath on Instagram @contrologycollective
Want to connect with Adam
Follow him on Instagram @adammcateepilates
2023-10-2747 minEvidence-Based Pilates Podcast33. How To Work With Pain & InjuriesHost Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here for a paper on how people get injured in a gym
Click here for a paper on chronic pain and optimism
Click here for a paper on the impact of your words
2023-10-2534 minEvidence-Based Pilates Podcast32. How Important is Anatomy?Many instructors say they want to learn anatomy, but is that really what they mean?
Host Adam McAtee, shares a fresh perspective on learning anatomy for Pilates Instructors to allow you to take some weight off of your shoulders.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Want to connect with Adam on socials?
Follow him on Instagram @adammcateepilates
2023-10-2122 minEvidence-Based Pilates Podcast31. Five Myths of FootworkHost, Adam McAtee discusses 5 common myths of Footwork to allow you to more freedom in your teaching.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to read about the biomechanics of the ankle.
Follow Adam on Instagram @adammcateepilates
2023-10-1843 minEvidence-Based Pilates Podcast30. Dealing With The Pilates PoliceIf you have ever felt 'not good enough' as a Pilates Instructor, this episode is for you.
Host, Adam McAtee shares a fresh perspective on how to deal with the Pilates Police and where to find support along the way.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Want to connect with Adam on Instagram?
Follow him @adammcateepilates
2023-10-1527 minEvidence-Based Pilates Podcast29. Simplifying Your Cueing With Tiffany BurkeHost Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Want to connect with Tiffany?
Follow her on Instagram @poiseandstrengthpilates
Click here to view her offerings
Want to connect with Adam?
Follow him on Instagram @adammcateepilates
2023-10-1158 minEvidence-Based Pilates Podcast28. Balance ExercisesHost, Adam McAtee shares easy strategies that you can use to help improve your client's balance.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement.
Click here for a meta-analysis on balance exercises preventing falls.
Click here for a paper on one-legged balance being a predictor for mortality in older adults.
Want to connect with Adam?
Follow him on Instagram...
2023-10-0642 minEvidence-Based Pilates Podcast27. Meeting Your Clients Where They Are At With Natalie WilsonHost Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service while learning from them in the process.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here for a study on stoop vs. squat lifting techniques.
Click here to read the 11 common recommendations for working with musculoskeletal pain.
Follow Natalie on instagram @nataliewilsonpilates
Follow Heath Lander on Instagram @contrologycollective
Fol...
2023-10-0248 minEvidence-Based Pilates Podcast26. How to Program for CardioStruggle to get cardio in your classes?
Host Adam McAtee shares simple tricks to help you easily get your clients breathy!
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
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2023-09-2928 minEvidence-Based Pilates Podcast25. How To Program For StrengthWant to get your clients stronger?
Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here for a paper on how muscles get stronger
Follow Adam on Instagram @adammcateepilates
2023-09-2643 minEvidence-Based Pilates Podcast24. Becoming a Pilates Badass With Tiffany BurkeHost, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Want to say in touch with Tiffany?
Click here to view her offerings.
Follow her on instagram @poiseandstrengthpilates
2023-09-2157 minEvidence-Based Pilates Podcast23. Internal and External CuesWant to improve your cueing?
In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode resources:
Click here, here and here for literature reviews comparing internal and external cues.
Want to stay in touch with Adam?
Follow him on Instagram @adammcateepilates
2023-09-1832 minEvidence-Based Pilates Podcast22. Combining Strength Training & Pilates With Kim MoscatelloHost Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here to learn how muscles get stronger.
Click here for a systematic review on how TheraBands and weight give equal strength training effects.
How To Connect With Kim:
Click here to move with Kim (become a Patreon member)
Follow...
2023-09-1247 minEvidence-Based Pilates Podcast21. SciaticaIf you have ever had clients with Sciatica, this episode is for you!
Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is, what it isn’t, and how you can help your clients that have this condition.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode resources:Click here for a systematic review on MRI imaging for Sciatica.Click here for a paper on the natural history of Sciatica.
Click here for a paper on the effect...
2023-09-0539 minEvidence-Based Pilates Podcast20. Prenatal & Postpartum Pilates With Hailey HawkinsDo you work with prenatal and postpartum clients?
Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give guideline-based care to prenatal and postpartum clients.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode resources:
Click here for a paper on heavy weight training and prenatal people.
Click here to read the ACOG guidelines
Click here for a paper on the association between weak abdominals and diastasis recti.
Click here for a pap...
2023-08-291h 01Evidence-Based Pilates Podcast19. Diastasis RectiHost Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here, and here for papers on the safety of exercise for people with diastasis recti
Click here for a paper showing weaker abdominals are associated with diastasis recti.Follow Adam on Instagram at @adammcateepilates
2023-08-2233 minEvidence-Based Pilates Podcast19. Pelvic Floor Health With Dr. Iris PlattHost, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associated conditions.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Want to get in touch with Dr. Iris Platt?
Click here to visit her webiste.
Follow her on Instagram @dr.irisplatt
Want to get in touch with Adam McAtee?
Email him at adammcatee@evidencebasedpilates.com
Follow him on Instagram @adammcateepilates
2023-08-1555 minEvidence-Based Pilates Podcast18. Osteoarthritis Is Not A Wear-And-Tear DiseaseOsteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:Click here to order your copy of the ACSM Guidelines
Click here for a systematic review on running and OA
Click here to read a paper called “Exercise Does Not Wear Down Your Knees”
Click here to read about hig...
2023-08-0635 minEvidence-Based Pilates Podcast17. You're Doing Pilates Right With Natalie WilsonHost, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here to access a guide to support a challenging conversation.
Click here for a paper on 3 ways to increase motor learning
Click here to read the OPTIMAL Theory
Hate reading research, but still want the knowledge. The VIP Membershi...
2023-07-311h 05Evidence-Based Pilates Podcast15. Keeping Science Simple With Jeremy LaverdureHost, Adam McAtee sits down with Physical Therapist and Pilates Educator Jeremy Laverdure to discuss using simple science to help with common narrative in the Pilates Industry.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Want to stay connected with Jeremy?Click here to view his continuing education courses at Movement Science Made Simple.Follow Jeremy on Instagram:@Jl_DPT (His personal page)
@mvmt_sci (Movement Science Made Simple’s page)
Follow Adam on Instagram:@AdamMcAt...
2023-07-1758 minEvidence-Based Pilates Podcast12. Guideline-Based Care For Low-Back PainIn this episode, host Adam McAtee discusses how to give guideline-based care to your clients with low-back pain.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode resources:
Click here for a systematic review on MRI findings for people with no low-back pain.
Click here for a systematic review on the spontaneous regression of herniated discs.
Click here to get your copy of the ACSM Guidelines.
Follow Adam on instagram @adammcateepilates.
2023-06-2637 minEvidence-Based Pilates Podcast11. Fostering Mental Health With Matt MarneyIn this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here for a systematic review on how optimism is associated with less chronic pain
Click here for a systematic review on mediation’s positive effect on stress
Connect with Adam on Instagram at @adammcateepilates
How to keep in to...
2023-06-191h 03Evidence-Based Pilates Podcast6. Moving Beyond Dogma With Amy SassoIn this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in the industry.
Amy drops some serious knowledge in this episode that you do not want to miss!
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here for a systematic review on the prevalence of hip pathologies in people with no hip pain.
Click here...
2023-05-1552 minEvidence-Based Pilates Podcast5. Growing From Fear To Optimism In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Episode Resources: Click here for a systematic review recommending to not use hip precautions for posterior-approach hip replacements.
Click here for a systematic review recommending to not use hip precautions for anterior-approach hip replacements.
Click here to see how high load...
2023-05-0832 min