Shows
Personal Development Mastery: Actionable Wisdom for Self-Mastery#474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon.Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights.Discover Heather's...2025-02-1039 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#385 My interview on "Change Made Easy" podcast.Today is a unique episode as I am the one being interviewed. In the previous episode we had Paul Levitin on the podcast, talking about how to make change easy. In today's episode, you will hear me when I recently appeared as a guest on Paul's podcast, aptly titled 'Change Made Easy'. This podcast episode touches on a universal desire that many of us have: to grow personally and live a more fulfilling life. Whether you're facing a particular challenge, feeling stuck in your career, or simply searching for a deeper sense of purpose, the t...2024-04-0445 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#373 Solo episode: A reflection on the podcast's recent direction.In today's personal reflection, I explore the evolution of the podcast over the past few months and contemplate what lies ahead. After a significant shift towards spirituality, prompted by my silent meditation retreat in September last year, which I talked about in a previous episode, we've moved into deeper spiritual conversations. Yet, as 2024 rolled in, the focus broadened once again, bringing a diverse array of topics to the forefront, each designed to empower and inspire transformation. Listen in as I share my insights on the podcast's mission to not only inform but to influence positive ch...2024-02-2204 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#367 Four years of Personal Development Mastery podcast!Welcome to a special milestone episode of the Personal Development Mastery Podcast, marking four impactful years since its launch in February 2020. As I reflect on the journey, I observe the podcast's evolution from inspiration to empowerment, highlighting the transformative power of daily, consistent action. With over 100,000 downloads in 140 countries and more than 200 interviews, the thread of consistency stands out. As Jim Rohn eloquently stated, success is the result of simple daily disciplines. As we look forward to year five, I invite you to share your thoughts and reflections. Here's to continued gr...2024-02-0105 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#340 How to communicate with and receive guidance from your guardian angel, with Ros Place.Prepare to embark on an extraordinary journey with Ros Place, a best-selling author and renowned guardian angel channel. This episode guarantees to unveil the profound connection each one of us has with our guardian angels. Ros lends us her wisdom as she narrates her own fascinating journey, laying bare the transformative impact her relationship with angels has had on her life. Rose's experiences have not just been confined to her personal sphere. A fortuitous encounter with a multi-billionaire in Los Angeles led to a life-altering realisation of how connecting with guardian angels can ripple through o...2023-10-2345 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#337 Understanding meditation and what is a spiritual teacher. (Personal development wisdom snippets)Snippet of wisdom 24. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom is relevant to the recent shift of the podcast’s direction towards spiritual content - if you’ve missed it go back to episode #335, where I share with you the backstory behind this pivotal shift. And here’s the relevance: when I was 20, studying dentistry in Greece, my best friend decided to drop out of university and he went to Siberia and became a shaman and spiritual teacher. H...2023-10-1210 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#329 From podcast to paper: the making of my book '88 Actionable Insights for Life' and an exclusive gift for you.Join me in this episode as I unveil a passion project that's been in the works for over a year. Listen in as I candidly share the journey of writing my first book, '88 Actionable Insights for Life,' an anthology of wisdom gained from the inspiring individuals I've had the pleasure to converse with on this podcast. The creative process was not without its hurdles, from battling perfectionism to navigating self-doubt. However, I am thrilled to announce that the book is now complete and I'm eager for you to uncover the actionable wisdom that has the potential to...2023-08-2107 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#316 Unravelling the art of living well and how to die happy, with Martin O'Toole (part 1).Martin O’Toole is “a man on the mend” - he was a high-functioning alcoholic adman for over 20 years, who eventually left his hectic existence in London to live a mindful life in Indonesia. He has been talked out of a suicide attempt by his dog, and this rock-bottom moment launched a journey of self-healing and personal transformation, during which he discovered the alchemy of everlasting happiness, what he calls “The Anatomy of Happy”. He recently published his fist book “How To Die Happy”, where he offers curated wisdom, stories, and utilities for the art of living. What doe...2023-05-2937 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#313 A journey to self-mastery: Insights from my appearance on the Midweek Insights podcast.Discover the true essence of personal development through my recent appearance on the fantastic Midweek Insights podcast, hosted by my former mentee, Dezzy Charalambous. Listen in as I discuss the true essence of personal development, which I believe is the journey towards becoming who we truly are. I emphasise the importance of removing the unnecessary, limiting beliefs and habits we've acquired throughout our lives to unveil our true selves and contribute to the collective whole. Listen in as I discuss some of the most memorable interviews I've conducted, including conversations with legends like Dr. John D...2023-05-1812 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#305 The "yes activation". (Personal development wisdom snippets)Snippets of wisdom 14. In this series I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Mahima, a bestselling author and speaker, who has shared the stage with people like Richard Branson, Les Brown, and Lisa Nichols. The snippet I chose from that conversation is about the ‘Yes activation’.⠀𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:Listen to my full conversation with Mahima in episode #206:https://bit.ly/3Ms3sQo⠀To get your FREE EBOOK with the top-10 podcast episodes I’ve done...2023-04-2003 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#304 A five-minute morning routine to improve your mental health and how to find hope & healing, with Linda Bjork.Linda Bjork is a personal development expert, advocate for hope and healing, best-selling author, speaker, podcast host, and founder of Hope for Healing non-profit charity. Her personal mission is to empower people to become their best selves. ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Empowering People to Become Their Best Selves and Finding Hope and Healing * Trapped in a Dark Place, Masking Depression, and Finding Hope * Avoiding Rock Bottom and Taking Action Steps to Change * Five Minute Morning Routine: Music, Movement, Words, and Water * The Power of Music: How Music Can Help Reduce Stress and Increase Motivation2023-04-1738 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#303 What does personal development mean to you? (part 2)“What does personal development mean to you?” This is a question I have asked to almost 200 of the previous podcast’s guests. Today we continue this topic I started in episode #300 last week. I revisit this question with the answers of 8 more of my guests, as well as my own personal answer. My intention for this episode is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development. ⠀ Featured guests in order of appearance: 2023-04-1308 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#301 Eat that frog, with Brian Tracy. (Personal development wisdom snippets)Snippet of wisdom 13.In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.Today’s snippet of wisdom comes from my conversation with Brian Tracy, the legendary speaker and author of 90 books.The snippet I chose from that conversation is about “eating that frog” - starting your day with the biggest and most difficult task.⠀𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:Listen to my full conversation with Brian Tracy in episode #230:https://bit.ly/pdm_230⠀FREE ebook with the 10 best podcast episodes in 3 main categories of life...2023-04-0606 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#300 What does personal development mean to you?“What does personal development mean to you?” This is a question I have asked to almost 200 of the previous podcast’s guests. In this celebratory episode #300, we will find some answers! I took the opportunity to revisit this particular question, and out of all the previous episodes, I chose 11 of my favourite answers. My intention is that through the wisdom of these answers you will gain an insight, a deeper understanding about your own journey of personal development. Featured guests in order of appearance: 02:15 Victoria Rader (#234) 03:23 ...2023-04-0313 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#299 Reflections on midlife fulfilment.Today I discuss and reflect on the previous episode #298 with Bernie Borges. There are 2 reasons why I’m doing this: First, the episode was about fulfilment and midlife, and I know that you can relate personally with both of these. Second, Bernie and I went as guests in each other’s podcasts and we both shared our appreciation about the other’s podcast. Realising that our podcasts have a lot in common, we decided to publish our episodes on the same day. I invite you to listen to my episode at Bernie’s podcast...2023-03-3007 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#297 How your beliefs create your reality. (Personal development wisdom snippets)Snippet of wisdom 12. In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.Today’s snippet of wisdom comes from my conversation with Sophia Vasiliou, who is a holistic therapist and shamanic practitioner.The snippet I chose to play for you is about understanding how your beliefs and perceptions create your reality.⠀𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:Listen to the conversation in episode 045: https://personaldevelopmentmasterypodcast.com/episode/045-sophia-vasiliou-part-1-on-science-vs-spirituality-dr-bruce-lipton-and-how-our-beliefs-create-our-reality⠀For a FREE ebook containing the best practical insights and implementable action points f...2023-03-2304 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#295 The minimum morning routine. (Personal development wisdom snippets)Snippet of wisdom 11. In this series of "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast.Today’s snippet of wisdom comes from my conversation with Tim van der Vliet, who is a breathwork instructor and YouTuber.The snippet I chose to play for you is about the 7-minute “minimum morning routine. It’s about starting doing something yourself everyday.⠀𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:Listen to the full conversation in episode 208: https://personaldevelopmentmasterypodcast.com/episode/208-tim-van-der-vliet-on-breathwork-as-the-key-to-happiness-having-a-minimum-morning-routine-and-learning-to-listen-to-your-bodys-intelligence⠀For a FREE ebook containing the best practical insights and imple...2023-03-1606 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#294 How to embrace your feminine energy, with Gul Sonmez.Gül Sonmez is an intuitive healer, transformational coach and mindfulness trainer, renowned for her ability to channel people’s past traumas and buried memories, so they can overcome anxieties and self-doubt and live aligned purposeful lives. This is the second time I speak with Gul in the podcast. The main topics we discussed in our previous conversation (#113) included how physical symptoms can be a reflection of an internal struggle, the power of self-forgiveness, and how only you can heal yourself. ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * What is feminine energy? The qualities associated with feminine energy * How can you improv...2023-03-1346 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#293 S.M.I.L.E: See Miracles In Life Everyday! (Personal development wisdom snippets)Snippet of wisdom 10. In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast.Today’s snippet of wisdom comes from my conversation with Barry Shore, who is known as the “Ambassador of Joy.” He is a mental health activist, philanthropist, entrepreneur, speaker, author, and former quadriplegic!The snippet I chose to play for you is about S.M.I.L.E: Seeing Miracles In Life Everyday. It’s about the joy of living and the Journey Of You. ⠀𝗩𝗮𝗹𝘂𝗮𝗯𝗹...2023-03-0905 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#291 Where does your mind come from? (Personal development wisdom snippets)9In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Mark Gober, the author of the book "An End to Upside Down Thinking", which was awarded the best independently published science book of 2019.The snippet I chose to play for you is about consciousness.What is consciousness and where does it come from? Is it really produced in our brain, as many people believe?⠀𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:Listen to the full conversation in episodes #132-133...2023-03-0206 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#288 How to manifest miracles, with Victoria Rader.Victoria Rader is a possibility coach, a four-times best-selling author, transformational speaker, and has a PhD in metaphysical studies. This is the second time Victoria came as a guest in my podcast. The first time was in episode #234, where she discussed abundance, wealth and prosperity, just after the launch of her book “Prosper mE: 35 universal laws to make money work for you.” By listening to the end of this episode, the soul that is seeking will find a miracle today! ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Unlocking the power of manifesting miracles * Why starting with imagining what you want is wrong * T...2023-02-2049 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#287 Top-10 episodes offering the greatest value in 3 key areas of personal development.We are drowning in information but starving for wisdom.The podcast has 287 episodes. As you can imagine, there is ample wisdom in these episodes. But who has the time to listen to 300 podcasts? No one. As a matter of fact, it can get overwhelming. My mission as a knowledge broker, is to convert this vastness of knowledge and distil it into wisdom, into implementable insights. That’s why I have created a special free resource for you. I have chosen the top 10 podcast episodes that offer the greatest value in each of these 3 mai...2023-02-1602 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#285 Stand on the right foundation in life. (Personal development wisdom snippets)8 In this series of "Snippets of Wisdom" episodes, I select my favourite, most insightful moments from previous episodes of the podcast. Today’s snippet of wisdom comes from my conversation with Richard Flint, who is a keynote speaker, trainer, and mentor. It is about standing on the right foundation in life - and Richard says there are only two foundations we can stand on. I hope you find it as insightful as I have. ⠀ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * In life, there are only two foundations we can stand on. Which one are you creating your life fro...2023-02-0907 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#283 Three years of Personal Development Mastery! Today's a very special episode - it is the podcast's third birthday! I launched Personal Development Mastery in February 2020 and I take this opportunity to… reminisce! I revisit the introductory episode and I discuss how the podcast, from a joyous exploration fuelled by the freshness of doing something new, transformed into a passion and eventually into a mission. Creativity, connections, self-expression, communication, networking, fun, opportunities, knowledge, inspiration, contribution, growth, mastery - there are some words that come to mind describing the journey these last three years. Happy birthda...2023-02-0208 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#282 How to avoid burnout, learning to say no, and strategic self care, with Lisa Towles. Lisa Towles is an award-winning, Amazon bestselling crime novelist and a strategic self care consultant. She has nine crime thrillers in print with a new title, Salt Island, forthcoming in June of 2023. This is the second time I speak with Lisa on the podcast. The previous time was in episode #204, which was about storytelling techniques and strategic self care. That episode was published in February 2022 and it has been since in the top 10 most popular episodes. So I brought Lisa back on the podcast to have a further conversation and expand on the topic of strategic self...2023-01-3050 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#277 Living a purpose-driven life and how to find your purpose. (Personal development wisdom snippets)6In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Robert E. Quinn, a best-selling author with over 18 books and one of the world's best personal and organisational change experts. The conversation took place in August 2020 and was published in episode #052. The snippet I chose to play for you is about living a purpose-driven life and how to find your purpose.⠀2023-01-1206 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#275 Gratitude, wins and lessons of the previous year, and looking ahead to 2023. After a 2-week break, during which I "went inwards", the podcast is back for 2023! I share some of the appreciation, wins, and gratitude for 2022 that has just ended. I wish you a happy New Year 2023, with personal growth, success, and fulfilment! ⠀ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Free 4-day “Start Your Podcast Challenge”: https://www.subscribepage.com/startyourpodcastchallenge2 ⠀ Whoop fitness band: https://join.whoop.com/E4B700 ⠀ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a zealous podcaster and knowledge broker, on a mission to inspire you to grow, stand out, and take action toward the next level of your life. Visit my web...2023-01-0211 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#274 The last episode of the year and my 10 favourite episodes of 2022.This is the last episode of this year. I share with you some of my thoughts as we're reaching the end of another year and also reflect on how 2022 was for Personal development mastery podcast. I discuss my 10 favourite episodes of this year, celebrate with you the podcast getting into the global top 1.5%, and read out some of your reviews. Thank you for listening to personal development mastery and for allowing me to inspire you to take action towards improving your life. I wish you wonderful Season's greetings and a joyful, peaceful entry...2022-12-1918 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#273 Solo episode : We are drowning in information, while starving for Wisdom. It has been said about the times we live in that “we are drowning in information while starving for wisdom.” I have discussed this particular topic many times on the podcast, which is why I do the consolidation episodes and the snippets of wisdom episodes. Today I talk about Wisdom, a social audio app I have been using for a while now, and I see great potential in it - and if you’re listening to this podcast, I believe you will also appreciate it. Wisdom is an audio app where you can ask a questio...2022-12-1511 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#271 The gratitude effect, with Dr John Demartini. (Personal development wisdom snippets)5 In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Dr John Demartini, who is a world-renowned specialist in human behaviour and one of the featured experts in the book and documentary “The Secret”. The conversation took place in November 2021 and was published in episode #190. The snippet I chose to play for you is about what gratitude really is and the gratitude effect. ⠀2022-12-0806 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#268 Why and how to meditate. (Personal development wisdom snippets)4 In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from my conversation with Chess Edwards, in episode #081. Chess is a meditation teacher and spiritual guide. The conversation took place in November 2020, and it is one of my favourite episodes, with much usable wisdom in the conversation. The snippet I chose today is about meditation - and the topic is of total relevance and timeliness to me righ...2022-11-2810 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#261 How to rewire your brain. (Personal development wisdom snippets)3 In this new series of episodes called "Snippets of Wisdom", I select my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from one of my most highlighted episodes, #170 with Bob Doyle, who is best known for his contribution in the film and book “The Secret”, as a featured law of attraction expert and coach. The conversation took place in August 2021, and there are many impactful moments and much usable wisdom in it. This snippet is about our auto-pilot behaviour...2022-10-2707 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#257 How to change your limiting beliefs. (Personal development wisdom snippets)2 In this new series of episodes called "Snippets of Wisdom", I will be selecting my favourite, most insightful moments from previous episodes of the podcast. The snippet of wisdom I chose for today comes from the early episodes #037/38 with Rob Scott, a master-level mindset coach. There were many impactful insights from the conversation. This snippet is one of the best descriptions I’ve heard about mindset, specifically about how our beliefs shape our reality. Rob used the analogy of a lens to describe it. I believe that the wisdom shared in this m...2022-10-1308 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#255 Solo episode: Use the power of proximity to your advantage. I'm starting a new kind of episode called "Snippets of Wisdom". In these episodes, I will be selecting my favourite, most insightful moments from previous episodes of the podcast. ݆ The first one which I chose to begin with has a very strong personal meaning for me. It’s a conversation I had with David Strickel, presented in episode #126. At that time in 2021, just over a year after I had launched Personal Development Mastery, I was feeling that the growth of the podcast was very slow. So during our conversation, I asked David: “How can I sp...2022-10-0608 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#253 The high vibration of appreciation. (Personal development wisdom snippets)1I'm starting a new kind of episode called "Snippets of Wisdom". In these episodes, I will be selecting my favourite, most insightful moments from previous episodes of the podcast. ݆ The first one which I chose to begin with has a very strong personal meaning for me. It’s a conversation I had with David Strickel, presented in episode #126. At that time in 2021, just over a year after I had launched Personal Development Mastery, I was feeling that the growth of the podcast was very slow. So during our conversation, I asked David: “How can I spread...2022-09-2907 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#249 Solo episode: The next version of Personal Development Mastery. A short reflection on the last two months of the podcast, the period during which it had one episode a week. An announcement for the next iteration of the podcast, and the upcoming milestone episode #250. That’s a quarter of the way to episode #1000! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Taking a step back to look at what you’re doing, rather than keeping on doing it * My work with the podcast is not about passing knowledge * To know and not to do, is really not to know * A celebratory milestone episode #250 with a special guest * Stand out, don’t fi...2022-09-1208 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#247 Why having a successful podcast is an asset to your business and how podcasting is connected to personal development, with Adam Adams.Adam Adams is an investor and a seasoned podcaster, who sold his real estate podcast to shift his energy and focus on serving podcasters. He is the founder of GrowYourShow.com, where he helps others get their message out to the world. His podcast, “Podcast on podcasting” is ranked as a top show for podcasters. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Why podcasting is personal development * Why having a podcast is an asset to your business * Who is podcasting not for, and how to sell your podcast * Challenge your money threshold * Having a conversation with your listener 2022-08-2950 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#245 Solo episode: Reflecting on the last 5 episodes and consolidating the personal development takeaways. In this solo episode, I am reflecting back and consolidating the learnings of the previous 5 episodes, which also coincides with the time that the podcast went from 2 to 1 weekly episode. I am borrowing the concept that one of my previous guests, Amy Rowlinson, uses in her podcast, and she calls it reflections with actions. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Relentless: Lessons learned and inspiring stories behind Mark Victor Hansen’s remarkable autobiography* Ask yourself, what do I really want? The answer is within you * Do the things that unsuccessful people are not willing to do * Understand and better manage your e...2022-08-1523 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#243 Overcome self-doubt, end self-sabotage, and be a happy healthy human, with Paul Levitin. Paul Levitin is a mindset & self-confidence coach, a certified personal trainer and nutrition coach, a health & wellness expert, a speaker and a writer. He is the host of the “Happy Healthy Human” podcast, in which I had the pleasure to appear as a guest earlier this year. He is passionate about helping millennial professionals overcome self-doubt, make more money doing what they love, and become happier, healthier humans. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Impostor syndrome and self-doubt * The seed of self-sabotage * Is this a fact or a feeling? * The root of all unhappiness stems from expectations ...2022-08-0144 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#239 Solo episode: An important announcement for all personal development listeners. A brief episode with an important announcement: Starting next week, the podcast will have only one episode every Monday. In other words, for the next few weeks there won't be any episodes on Thursdays. I share with you the 3 reasons behind my decision. I also clarify some questions I received from you about my supporters community and the kind of exclusive, additional content it contains. ݆ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: If you have enjoyed this podcast, you will find great value in my podcast’s supporters community. Here are some of the benefits you will get by joining: * Gain access to exclusive podcast episodes from me and my g...2022-07-0709 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#237 Solo episode: Your questions, my insights, and a heads up.A different, solo episode where I get to do a combination of 3 different things: Share my reflections and insights regarding the 3 most recent podcast interviews. Discuss two questions that I was asked by you, the listeners A heads up about a rather significant, temporary change in the podcast’s schedule. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * My reflections and insights regarding 3 recent podcast episodes: Brian Tracy, Amy Rowlinson and Victoria Rader * Victoria Rader’s book - Prosper mE: 35 Universal Laws to make money work for you (Amazon US, Amazon UK) * Listener question #1: My experience and benefits gained by practising the...2022-06-3014 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#235 My guest appearance on “Happy Healthy Human” podcast - sharing personal development insights. Today I share a conversation I had on the “Happy Healthy Human” podcast with the host Paul Levitin. It was recorded in January this year, and I'm sharing it here because it was a very authentic conversation, and also a multifaceted one that took many different directions. We started talking about personal growth and mastering mindset, then we also talked about finding your voice and sharing your unique message, and all-around how to navigate this thing called life. If you enjoy listening, check Paul’s superb podcast “Happy Healthy Human”: https://podca...2022-06-2346 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#234 The 35 Universal Laws to make money work for you, with Victoria Rader. Victoria Rader is a possibility coach, best-selling author, transformational speaker, the host of “All about the voice podcast”, and she has a PhD in Metaphysical studies. Born in Ukraine when it was part of the Soviet Union, Victoria is now passionate about helping others to identify and shift their subconscious programming in order to create new powerful realities. Victoria has just released her new book “Prosper mE - The 35 Universal Laws to make money work for you”. These laws are always in action, regardless of whether you’re aware of them or not. Not knowing them prevents...2022-06-2054 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#233 My personal message to you. This episode is very unique; it is my personal message to you who are listening to this podcast. It is a message from the heart that I felt I wanted to share with you. One more thing: have you noticed that the podcast has new cover art? The new logo really embodies the idea of the podcast and the concept of personal development mastery. ݆݆ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: bit.ly/pdmsupporter ݆ 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward living a fulfilled, purposeful life. Visit my website: agikeramidas.com #PersonalDevelopment...2022-06-1611 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#232 Focusing on why, midlife beginnings, and are you financially illiterate? with Amy Rowlinson. Amy Rowlinson is a life purpose coach, professional speaker, and also a residential portfolio landlord. She has a fascination for understanding why people do what they do, and on her podcast “Focus on WHY”. which ranks in the global top 1%, she shines the light on purpose, fulfilment and curiosity to empower others to forge their own paths. Her mission as a podcaster and life purpose coach is to gift a living legacy of inspiration, insight and knowledge, and to create positive ripple effects. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Midlife crisis or midlife beginnings? * Are you financially illiterate? * Why you...2022-06-1347 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#230 Brian Tracy: on self-discipline and eating that frog. I was privileged to have this conversation with the legendary Brian Tracy, author of “Eat That Frog” and “No Excuses! The Power of Self-Discipline”. Brian Tracy is the author of over 80 books that have been translated into dozens of languages. As a keynote speaker, he has addressed more than 5 million people in talks and seminars worldwide, on the subjects of personal and professional development, leadership, goals, self-esteem, and success psychology. His goal is to help you achieve your personal and business goals faster and easier than you ever imagined. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Self-discipline: the most important succes...2022-06-0637 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#229 Consolidating the knowledge (Emotions part 2: emotional vocabulary, emotions & decision making, and why you should welcome your stress, anxiety & fear). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. We continue with the topic of emotions that started in episode #227. Becoming more aware of our emotions, more contemplative of our emotional state, realis...2022-06-0217 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#228 An honest conversation about alcohol for sober curious seekers, with Chris Branch. Chris Branch is an osteopath by profession, a successful business owner, a charismatic speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and life philosophy, and this comes across instantly when you hear him speak. This is an episode for “sober curious” people, the ones who are starting to take a closer look at the role alcohol plays in their life, and those who are curious about the reasons fueling their desire to drink alcohol. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Are you sober curious? * The 2 types of people in regards to drinking alcohol ...2022-05-3053 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#227 Consolidating the knowledge (Emotions: How to allow their flow without blocking them, how to evaluate an emotion in 60 seconds, and the two components to building your emotional intelligence). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. Today the topic is emotions. Understanding them, evaluating them, mapping them, managing them, and also emotional intelligence and the two components of building it.2022-05-2617 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#226 The four questions and two foundations to build your life upon, and are you living 'inside-out' or 'outside-in'?, with Richard Flint.Richard Flint is a keynote speaker, trainer, coach, and mentor. Personal development and personal discovery are his areas of expertise, and he has authored 19 books on the subject. He has been sharing his insights and philosophies with audiences all over the world for over 35 years, and he now has dedicated his life to helping others break free and create the life of their dreams. This conversation will help you achieve 3 things: Be better, be smarter, and be stronger! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The difference between living outside in and inside out. * The death trap of being comfortable and the...2022-05-2352 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#225 Consolidating the knowledge: How to integrate meditation into your life and use it for spiritual and personal development. On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. I intend to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. Today the topic is meditation. For me, meditation has been one of the cornerstones of personal development and it’s one of the “daily habits”...2022-05-1929 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#224 The most common misconception about productivity, how to get out of a burnout, and an improv comedy principle that can boost your efficiency, with Genevieve Pepin. Geneviève Pépin is an accredited life coach, a certified mindset specialist, a productivity and leadership development coach for Fortune 500 companies, and an improv facilitator. Before coaching, she built her career internationally in event management and marketing, living and working in more than 20 countries, in four different languages. As a result of her own journey in the professional world, she is now very passionate about helping leaders & teams go from busy and stressed to happy and productive! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * How the “yes, and” improv principle helps your efficiency * How to recognise burnout and how to get out of it 2022-05-1643 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#223 Consolidating the knowledge (Money mindset, Financial independence, Abundance and giving.)On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. My intention is to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. Today’s episode is focused on the mindset of money: having other sources of income, Robert Kiyosaki’s “Rich dad poor dad” book, achievin...2022-05-1213 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#222 From burglar to Buddha, the personas we identify with, and the precious gift of life to be revered, with Simon Paul Sutton. Simon Paul Sutton recently released his autobiography book called Burglar to Buddha: transforming from the inside out. When I asked Simon to send me a short bio to use when I introduce him, instead he asked me to introduce him in the way that I perceive him. This is an interesting and also challenging concept. So here are some words that come to my mind when I think of Simon Paul Sutton: Exuberant, overflowing energy, divine being, passionate, transparent, sovereignty, and Gaianet. I will add to that the description from Simon's bo...2022-05-091h 09
Personal Development Mastery: Actionable Wisdom for Self-Mastery#220 Understanding your body's intuition and how to manifest using meditation, with Cassandra Bodzak. Cassandra Bodzak is a thought leader and best-selling author of 2 books, the first was “Eat with intention”, and her latest is “Manifesting through meditation”. She is a holistic lifestyle expert, meditation guide, spiritual mentor, and host of the podcast “Divine Downloads.” She is passionate about helping people all over the world learn the Process for bringing their soul’s desires into their everyday reality! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Living mindfully with intentionality * How to manifest using meditation * Decision making by tuning in to your body’s intuition * The R.O.I. (return on investment) of the time you meditate 2022-05-0250 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#219 Consolidating the knowledge (Communication, story telling, and having uncomfortable conversations). On my ongoing personal development journey, on Thursday's episodes, I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. My intention is to distil and share this wisdom with you in a way that you’ll find something that clicks, something that inspires you to take action as a result. In today’s episode, I cover discussions around the topics of speaking, communication, storytelling, and also of having those uncomfortable conversations. ...2022-04-2514 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#218 Why running is a metaphor for life, the inner journey, and realising that your purpose is being you, with Dr Melissa Corley Carter. Dr. Melissa Corley Carter is a rocket scientist and former air force officer turned writer, artist, speaker, leadership coach and champion of resilience. She is a global marathon runner, and the author and photographer of the book "Running the World: Marathon Memoirs from the Seven Continents”. She is passionate about helping people reconnect with their true selves and remember how powerful, unique, and awesome they are. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * From a rocket scientist wanting to be an astronaut to a global marathon runner and coach * Crossroads and life purpose * Running the world: Marathons in 7 continents ...2022-04-1848 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#216 Seeing miracles in life everyday, the J.O.Y of living, and your obligation to live exuberantly, with Barry Shore. Barry Shore is known as the “Ambassador of Joy.” He is a mental health activist, philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic who is now swimming around the world! His latest book is called “The Joy of Living: How to Slay Stress and Be Happy.” His podcast, “The JOY of living”, has over three million downloads, and his mission is to transform the world through joy. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Going from joy deficit to joy surplus * S.M.I.L.E: See Miracles In Life Everyday * Choice, not chance, determines your destiny * 3 practic...2022-04-1155 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#215 Consolidating the knowledge (Intuition, Body Intelligence, Leaps of Faith).On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In today’s episode I cover the topic of trusting our intuition, of listening to our body intelligence, of acting in faith. I revisit 4 of the previous episodes and share the wisdom of my guests Chess Edwards (#081), Paul Shepherd (#107), Toni Jehan (#031), and Nicole Laino (#112). ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Body intelligence holds all the answers, if we lea...2022-04-0722 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#214 Reinvention, change, and sharing your gifts - a journey of personal development, with Zoe Rizokosta. Zoe Rizokosta is a certified Life & Mind Body Nutrition Coach, working with women who desire to live an empowered, fulfilling and joyful life. She is a native of Greece, and she currently lives in Amsterdam, having experienced the ups and downs of expat life and raising a family in 2 different foreign countries. She is one of the co-authors of the book “Tap into your Power -21 lessons to help Women conquer their Fear and reinvent themselves”, which reached #3 on Amazon, and she is passionate about exploring different cultures, acquiring new knowledge and relaxing under the Greek sun. ݆...2022-04-0449 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#213 Dare to achieve: My interview at Grace Redman’s podcast “Real Talk”. In this episode today I’m sharing the conversation I had with Grace Redman on her podcast Real Talk. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Agi’s calling to start a new life in England * From introverted and socially reserved to intentionally standing out * The power of consistent incremental movement towards your goals * The commitment to do the little things every day ݆ 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: “Small things build momentum, and momentum over time compounds exponentially. You have to do the little things day in and day out.“ -Agi Keramidas ݆ 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grace’s podcast “Real Talk”: https...2022-03-3142 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#212 A conversation across 2 podcasts on confidence building, personal development, and the times we’re living in, with Natalie Bailey. Natalie Bailey is a confidence coach, property developer and public speaker, helping entrepreneurs to shift their mindset to one of abundance and confidence. She is the host of the globally ranked podcast Confidence Mastery: Unlock Your Life, which discusses confidence, mindset, entrepreneurship & business. She is a disciplined gym nut, a keen traveller, and on a mission to impact the world and motivate others to make positive changes in their lives. This conversation was a common one we recorded for both our podcasts. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Personal development and confidence building * Mastering one’s confidence * Two parallel journeys...2022-03-281h 03
Personal Development Mastery: Actionable Wisdom for Self-Mastery#211 Consolidating the knowledge: How to Visualise and how long it takes until Manifestation. On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In today’s episode I cover the topics of visualisation and manifestation. You probably know about the importance of visualising, of this mental rehearsal in the “theatre of the mind.” I revisit 6 of the previous episodes and share the wisdom of my guests Alexander Keehnen (#053), Aaron Timms (#059), Andrew Kapp (#067), Tamara von Dohren (#077), Liam Ryan (#083), and EB Sande...2022-03-2423 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#210 Regenerative culture, awakening journeys, and spiritual development, with Barbara Lima. Barbara Lima is a multilingual multipotentialite in the domains of linguistics, education, translation, entrepreneurship, art, writing and poetry. She is passionate about human and planetary regeneration, the regenerative culture, education and animal welfare. She was born and raised Brazilian, but identifies herself as a cosmic citizen, and she is, as she says, an avid learner surrendering to the unfolding of her highest self and purpose. ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * An awakening journey around the world * Personal development and spiritual development * Reclaiming our wholeness * Regenerative movement and culture * Human regeneration is a prerequisite for planetary regeneration...2022-03-2158 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#209 Consolidating the knowledge (Limiting Beliefs and our Reality) On my ongoing podcast journey, I now focus on consolidation on Thursday's episodes. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In today’s episode, the topic is beliefs. Our beliefs, in particular our limiting beliefs, how they determine our reality, and how to change them. I revisit 4 of the previous episodes and share the wisdom of my guests, Rob Scott (#156), Sophia Vasiliou (#157), Stephen Doran (#069), and Nicole Laino (#112). ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Looking at our limiting beliefs, rather than looking throug...2022-03-1715 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#208 Breathwork is the key to happiness, the minimum morning routine, and learning to listen to your body's intelligence, with Tim van der Vliet. Tim van der Vliet is a breathing specialist, a Wim Hof Method instructor, a Youtuber, an author, and a father of 5 children. His 15+ years of experience, self exploration, and training have led him to create a set of techniques, based around 6 pillars, which allow someone to control their life, both mentally and physically. He is passionate about helping people live a life with more energy, amazing health, focus, and getting as much out of life as possible! ݆ 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Stop searching and start finding * The Wim Hof method * Tim’s 7-minute “minimum morning routine” * From H...2022-03-141h 10
Personal Development Mastery: Actionable Wisdom for Self-Mastery#207 Consolidating the knowledge (9): Passion and purpose - the fuel for personal development. On my ongoing podcast journey, on Thursday's episodes I now focus on consolidation. Repetition is the mother of all learning, they say. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests. In this episode today I will continue a topic which I started in episode #203, and that’s because many people can relate to it, and probably you can too: Purpose! Living purposefully! Have you ever wondered about your purpose, or spent time trying to figure it out? I know I have! However, in the topic...2022-03-1013 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#206 Mahima: on self-mastery, meditation, and the power of now. Mahima is a self-mastery mentor, bestselling author and an award-winning speaker, who got to share the stage with people like Sir Richard Branson, Les Brown, and Lisa Nichols. She was born and raised in Zimbabwe and she has dedicated her entire adult life travelling around the world, teaching the art of joyful living in the now. Since 1997, she and her team developed a world-class Personal Growth Academy, which has evolved into what is today known as “The Mahima Mindset.” She has over 20 years of meditation training and experience, and she is passionate about helping people to fe...2022-03-071h 10
Personal Development Mastery: Actionable Wisdom for Self-Mastery#205 My interview on Steve Werner’s podcast “Grow your Income, Impact, and Influence” - personal development insights shared.I'm sharing with you my appearance on Steve Werner’s podcast “Grow your Income, Impact, and Influence”. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* Communication and influence* How you can reach millions of people using a podcast* Perfectionism: why done is better than perfect* My own first steps in podcasting, and how I overcame the bumps 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲:"Grow your Income, Impact, and Influence" podcast with Steve Werner: https://podcasts.apple.com/us/podcast/grow-your-impact-income-influence/id1532299107 I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://b...2022-03-0336 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#204 Storytelling techniques, strategic self-care, and celebrating the small wins, with Lisa Towles.Lisa Towles is an award-winning crime novelist, blogger, graphic designer, and musician living in the San Francisco Bay Area. She is a passionate speaker & blogger on the topics of writing, personal mastery, and self-care, while she also works full time in the tech industry. She has 7 crime novels in print with a new title forthcoming later on in 2022. She is passionate about storytelling, strategic self-care, and helping people. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The importance of storytelling in sharpening your message * Storytelling techniques for writers and entrepreneurs, coming from a novelist * Strategic self-care techniques for leaders * Celebrate your small wins and grieve...2022-02-2855 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#201 A quick solo episode (sharing the love).To celebrate the two years and 200 episodes of the podcast I am running a competition: The wonderful people who write a review for Personal Development mastery on Apple podcasts will win a one to one coaching call with me: So go to Apple podcasts (bit.ly/pdmpodcast) and write a few words about your experience with the show, your thoughts or feelings about it. In this brief episode, as a recognition to the generous people who took the time to share their thoughts about the podcast, I’m sharing 3 of the most recent rev...2022-02-1705 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#199 Two years of Personal Development Mastery podcast and a competition for reaching #200. Two years ago in February 2020, I launched this podcast with the intention to inspire you, the listener of the podcast, to take action towards improving your life. Fast forward to today: 200 episodes, 140 guests, tens of thousands of downloads in over 100 countries, and being in the global podcasting 2%. But the reason why I'm doing the podcast is not about the numbers at all - it's about making a difference, it's about being authentic to who I am, doing what I'm passionate about and gifted at. And it's about giving you, who listens to it, the inspiration to c...2022-02-1006 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#197 My appearance on 'All About The Voice' podcast with Victoria Rader. I'm sharing with you my appearance on Victoria Rader’s podcast “All about the voice”. Victoria beautifully guided the conversation around authenticity, my journey of personal development, the leaps of faith I took, following the voice - and I also discussed about the top 3 benefits of having a podcast. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * From shy to shine moment * Taking a leap of faith and following the voice * Top 3 benefits of having a podcast * Stand out and be authentic 𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "You're not looking at a person, you're looking at the universe. You either believe in oneness or you don't." - Victo...2022-02-0337 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#193 My appearance at 'Think Unbroken' show with Michael Unbroken. I'm excited to share my appearance at Michael Unbroken's podcast "Think Unbroken". In a very interesting way, we interviewed each other - a double interview. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * The two major turning points in my life * Purpose vs fulfilment * How to maintain your motivation when the goal is very big * Keeping the momentum and being unbroken Link to the original podcast here. 𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲: I can help you to launch and scale your own top-quality podcast, even if you aren't tech-savvy and are limited on time: https://bit.ly/7stepsfreepdf 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:...2022-01-2041 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#187 Seven of the most important books I read in 2021 A discussion about some of the most important books that I read in 2021. I actually recently had this conversation in my other podcast (Personal development essentials), where me and my co-host Paul discussed our most significant books of the year. Out of the books I mentioned there I've chosen seven of them and presenting them to you here. I hope you find it useful. Here are the 7 books mentioned: Chicken Soup for the Soul (Jack Canfield and Mark Victor Hansen) The Surrender Experiment (Michael Singer) Stop Asking Questions (Andrew Warner) No Excuses - The P...2021-12-1624 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#182 Rediscover your purpose and transform your reality through self-mastery, with Lori Saitz.Lori Saitz is an award-winning writer, speaker and broadcaster, and an expert in using gratitude and meditation to manifest goals faster. She is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word”. The most difficult thing she's ever done is leave a 22-year marriage, an experience which inspired her to help & guide other generation-Xers to a place of passion, clarity and peace. Her mission is to lead those in their 40s and 50s to rediscover their purpose and get back to a place of liking themselves and their lives again. 𝗞𝗲𝘆...2021-11-2945 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#175 Have you thought of starting your own podcast?In this solo episode I discuss podcasting, and I share with you my new project, something that I've been working on for a while and I'm very much excited about! As a matter of fact, I am sure that some of you would love being a part of it! 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Helping coaches to launch and scale their own top-quality podcast * Why now is the best time to get into podcasting * The 3 most important benefits of having your own podcast * How I can help you to create and launch your podcast ...2021-11-0416 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#171 Consolidating the knowledge (2): Storytelling, deep listening, and mastermind groups as tools for personal development.On my ongoing journey towards Personal Development Mastery, I have decided to change the format of Thursday's episodes. So instead of adding more knowledge, I will be revisiting the previous episodes and consolidating the wisdom imparted by my guests.In this episode, I revisit episodes #007 (Josh Tapp) and #008 (David Saville). I hope you find the approach useful! 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* The importance of story telling* 3 ways to improve your storytelling* Listening deeply - what it is and how to do it* One of the best things of having a podcast* Mastermind groups...2021-10-2115 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#165 What’s changing in the podcast - and why it matters for your personal development. #165 What's changing in the podcast. A super quick podcast episode with an announcement. I have been thinking of making some changes to the podcast for a while, and now feels like the perfect time! Listen in! 𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀:* Consolidating the knowledge* From information to transformation* What changes next Thursday 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life. I have partnered with Brain.fm! Get 20% off this amazing app: brain.fm...2021-09-3006 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#159 A prelude to Gaianet: Growing the roots of a New Earth.On the next episodes, starting at #160, I will present a podcast feature about Gaianet. Gaianet is an online platform and global community connecting heart-centred, purpose-driven changemakers, whose mission is to facilitate the creation of a new paradigm on this planet - a harmonised world for all life on Earth. Listen in! 𝗞𝗲𝘆 𝗽𝗼𝗶𝗻𝘁𝘀: * What is Gaianet? * Why am I presenting a feature about her? * Fighting against the dystopia or co-creating a beautiful future? * A new paradigm and growing the roots of a New Earth 𝗔...2021-09-0908 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#141 My interview at "22 Motivational minutes with Marlo Higgins" podcast.In this episode I am sharing the conversation I had with Marlo Higgins on her superb podcast "22 motivational minutes". I actually had the pleasure to interview Marlo myself on this podcast in Episode #105. Today I'm sharing the conversation we had on her podcast. She asked me some very insightful questions about entrepreneurship, risk taking, personal development, the topic of intuition came up quite a lot. There were actually a couple of questions she asked me that I hadn't articulated before, so it was very intriguing for me. "Agi Keramidas joins me to...2021-07-0823 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#131 My interview on “Make It Happen with Will Polston”: A conversation rooted in personal development.In this episode I am sharing the conversation I had with Will Polston on his podcast "Make it Happen". Will has been one of my mentors and one of the most significant catalysts in my personal development journey the last 5 years. I now regard him as a good friend. We talked about my story, my move from Greece to the UK, and also about how understanding and working on my mindset helped me to find clarity and overcome the sense of being unfulfilled, like I have done on different stages of my life. 2021-06-0357 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#129 Solo episode: 10 things I learned from... (part 1) - personal development in hindsight.I felt inspired to record this solo episode and discuss this topic with you, after being interviewed earlier today by my friend Will Polston for his podcast "Make it happen". One of the things we discussed was the key learnings I got by being coached by Will and attending his events and workshops for 4+ years now.I am sharing here the concept of the "10 things I learned from...", which I believe has tremendous value, and I also share my favourite poem. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:* The concept of 10 things I learned from* Owning the traits of your role models...2021-05-2716 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#123 Solo episode: I’d love to hear more from you and how this podcast supports your personal development.It's been over a year and over 120 episodes, since I started Personal Development Mastery podcast. And another 2 years since my first podcast - so it's been a while! I would love to hear from you, either you have been listening for a while, or discovered the podcast more recently! 𝗜 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸!https://personaldevelopmentmasterypodcast.com/feedback *** Time sensitive ... May 11th-15th 2021𝗢𝘄𝗻 𝗬𝗼𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 : Tony Robbins, Dean Graziosihttps://personaldevelopmentmasterypodcast.com/ownyourfuture 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life. #PersonalDevelopmentMasterySupport t...2021-05-0608 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#117 The entrepreneur revolution, serving through podcasting, and the most common mistakes business owners make, with Jamie Keeling (part 2).In this episode I share a conversation I had for my previous podcast, about a year and a half ago. I spoke with Jamie Keeling, an exceptional individual and friend, on a variety of topics: from Stoic philosophy, to becoming a Tae Kwon Do world champion, to the entrepreneurial revolution. Jamie is a successful entrepreneur, a former Tae Kwon Do world champion, and the founder of "Bulletproof" app. He is business coaching consultant, the host of "Optimise me now" podcast, he has 7 children, and he likes kicking people in the face! Th...2021-04-151h 17
Personal Development Mastery: Actionable Wisdom for Self-Mastery#116 Stoic philosophy, our own mortality, and the strategic use of swear words, with Jamie Keeling (part 1).In this episode I share a conversation I had for my previous podcast, about a year and a half ago. I spoke with Jamie Keeling, an exceptional individual and friend, on a variety of topics: from Stoic philosophy, to becoming a Tae Kwon Do world champion, to the entrepreneurial revolution. Jamie is a successful entrepreneur, a former Tae Kwon Do world champion, and the founder of "Bulletproof" app. He is business coaching consultant, the host of "Optimise me now" podcast, he has 7 children, and he likes kicking people in the face! This conversation is epic...2021-04-121h 16
Personal Development Mastery: Actionable Wisdom for Self-Mastery#111 Solo episode: Morning routines and their role in daily personal development. The subject of morning routines is something people often ask me about, and I know there are some misconceptions around it. In this episode I distil my knowledge, experience and understanding of morning routines, and what I personally do in the mornings and why. This is a very unique episode which initially I recorded exclusively for the supporters of the podcast - my subscription based patron community. But I decided to share it with all podcast listeners for 2 reasons: 1. I believe that if you win the morning, you win the day - and a sol...2021-03-2535 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#110 How to deal with tough conversations, becoming 30% more courageous, and one simple effective trick to boost your productivity, with David Wood. David Wood is a former consulting actuary to Fortune 100 companies, who left his comfortable Park Avenue job 20 years ago to build the world’s largest coaching business and rank #1 on Google for life coaching, while serving an audience of 150,000 coaches across 12 countries. He is also a podcast host, with his Tough Conversations Podcast having had some exceptional guests such as Byron Katie, John Gray, and Jack Canfield. He coaches high performing business owners to double their revenue and time by focusing on less and being 30% more courageous in their business or career. 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * Being 30% more courageous can double your revenue...2021-03-2249 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#105 How to reach your one year goal in 90 days, the formula for mastering time & productivity, and why your intuition is your oracle, with Marlo Higgins.Marlo Higgins is a triple crown entrepreneur, a coach, and a YouTuber. She is the author of the book “The making of a maverick” and a podcast host, with her show “22 motivational minutes with Marlo”. She calls herself a Chief Inspirational Officer, and her mission is to help passionate entrepreneurs reach their one year goal in 90 days! . 𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: • From chasing the paycheck, feeling miserable, not serving, to inspiring others! • Reaching your one year goal in 90 days • The formula for mastering time and productivity • Being a maverick - the what and the why • Your intuition is your orac...2021-03-0444 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#099 Solo episode: feels like 99%A short solo episode today. Reaching episode 100 next week - wow, it's been an amazing journey! Today's episode feels like 99% - almost there but not quite! Looking forward to the celebratory episode #100 with the most extraordinary guest and a massive, never-before-done-by-me surprise!! Until then… if you're feeling generous, please leave Personal Development Mastery a 5-star review! It will only take one minute of your time - thank you :) Easiest way is using this link: LoveThePodcast.com/PDM Until next time, Stand out, d...2021-02-1104 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#097 Avoiding shiny object syndrome and staying focused in your personal development, with Vamsi Pannala. Vamsi Pannala is the founder of "Impact Marketing Summit" and the host of the “Authority Entrepreneurs” podcast. He helps entrepreneurs rise out of obscurity and stand out in a crowded world, and he is on a mission to help 1000 Entrepreneurs in the next 12 months undergo this transformation, that will allow them to reach and impact more lives. Key takeaways: • The world of entrepreneurship and the shiny penny syndrome • How an idea can change your life • Virtual summit: is it for you? • How to host and launch a virtual summit in y...2021-02-0439 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#086 Solo episode: about the ending of 2020#086 Solo episode: about the ending of 2020 A short solo episode today - this period close to the end of the year is for many people (certainly for me) a period of introspection and reflection. Because of this, the schedule of the next podcast episodes will change. So there will be one more episode (#087) before the end of the year, and then from 4th Jan 2021, the podcast will return to its usual two episodes a week! If you're feeling particularly generous and would like to give me a Christmas present, please go t...2020-12-1705 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#080 Solo episode: an authentic self-reflection, my highest values, and no more playing small - a personal development wake-up call. A special, celebratory 80th episode! It's my first time doing a self-reflection in front of the microphone - you can listen the thinking as it happens in my voice during the episode! Key takeaways: • A new way of doing self-reflection: in front of a microphone • The growth of both the podcast and the podcaster • My highest values: on growth, freedom, and 2020 • Being authentic, being vulnerable • Board breaking versus Firewalk! • No more playing small! Valuable resources:Webinar: bit.ly/findyourvoice12020-11-2626 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#072 Solo episode: Unleashing the Power Within… virtually! A personal development reflection. In this episode I talk about crewing Tony Robbins event "Unleash the Power Within" (UPW), which happened virtually, because of the covid situation we are in (22-25 Oct 2020). I discuss my initial UPW experience in 2017, my first crewing experience in London 2019, and crewing now the virtual UPW. I speak about the reasons why I am crewing, the benefits, the intentions, and the learnings. Key takeaways:• Life will never be the same again - why and how? • The reasons why I decided to crew UPW • The differences between live and virtual UP...2020-10-2935 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#067 The last law of attraction podcast you'll ever need to listen to, with Andrew Kap. Andrew Kap holds one goal above all others through his various projects, and that is genuine and sustainable impact. He is the author of the #1 Amazon best-selling book "The last law of attraction book you'll ever need to read", which offers the readers a never-before-seen understanding of the Law Of Attraction. He promises to reveal the missing key to finally tapping into the universe and manifesting your desires. Key takeaways: What is the law of attraction and how can it help you Is there a process to activate the law of attraction, and how p...2020-10-121h 08
Personal Development Mastery: Actionable Wisdom for Self-Mastery#062 Mid-life awakening, vulnerability, and the ROI of personal development, with Garry Turner. Garry Turner has over 20 years of experience in international sales, business development, and relationship building. Combining this powerful mix of skills, he facilitates individual and team transformations as an interpersonal catalyst, and everything he does is driven by his two non-negotiable core values of growth and connection. He is also a podcaster, hosting the "Value through vulnerability" podcast. Key takeaways: • A mid-life awakening and an incredible journey of self-discovery • The importance of an interpersonal catalyst • Vulnerability: truly showing up as a human being without the need to be polished • Inve...2020-09-2451 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#054 Solo episode: My key confidence breakthrough and personal development advice to my younger self.In this episode I talk about one of the most significant key defining moments in my life, the "lightbulb" moment when I realised a major limiting belief that was running my life. I also speak about confidence: What is it? Can we have more of it? How? Key takeaways:How limiting beliefs rule our behaviour The "Dickens process" and how it changed my life's trajectoryConfidence - the most desired trait of allThe 4 "C's" of growthIf I could go back and meet my 18 year old self… Quote:"Stand out, don't fit i...2020-08-2722 min