Shows
The Happy Healthy Strong Podcast111. Mold's Impact on the Body & What To DoThis episode is a follow up to last week's episode on Paige's mold journey. Dr. Alex shares how mold impacts the body, what symptoms to look out for, and what you can do if might have mold and mycotoxins in your body.Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2025-06-0230 minThe Happy Healthy Strong Podcast107. Seed Oils Part 2Today we talk about the interesting connection between seed oils and insulin resistance. Dr. Alex takes time to explain how these highly processed oils interrupt our cell's normal function and why they are one of the contributing factors to insulin resistance. Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcastFollow us on Instagram:@happyhealthystrongpodcastContact us:greatriverfamilywellness@gmail.com This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2025-04-0723 minThe Happy Healthy Strong PodcastRestoring Human Diet: GrainsToday is our much anticipated episode on GRAINS! Are they good? Are they bad? Dr. Alex helps us understand where this category of food can fit into a healthy, real food diet.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2024-10-2131 minThe Happy Healthy Strong PodcastPhilosophy of the Immune SystemIn today's episode, Dr. Alex breaks down our philosophy of the immune system and how it differs from the standard medical philosophy. We discuss how to build your immune system to prevent sickness proactively, rather than reactively.
Episodes referenced:
Why Do We Get Sick? https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-1-Why-Do-We-Get-Sick-e1tsnk5
What To Do When We Get Sick
https://podcasters.spotify.com/pod/show/happyhealthystrongpodcast/episodes/Immune-System-Part-2-What-to-Do-When-We-Get-Sick-e1u6hdq
Join our Facebook group: https://www.facebook.com/groups/h...2024-10-0734 min
La Neta de las VentasEP17. Los Secretos de los Cierres de Venta: Claves de 'La Biblia del Vendedor' de Alex DayEn este episodio, Gabo Arguello explora los secretos del cierre de ventas, basándose en el libro 'La Biblia del Vendedor' de Alex Day.
Se discuten técnicas efectivas para cerrar ventas, incluyendo el poder de las preguntas de cierre, el cierre por alternativas, y la importancia de resumir los beneficios del producto.
También se aborda la urgencia en el cierre y la técnica de cierre por suposición, proporcionando a los oyentes herramientas prácticas para mejorar sus habilidades de ventas.
Sígueme en:
Tik Tok...2024-09-1723 minThe Happy Healthy Strong PodcastRestoring Human Diet: Legumes/Seeds (Beans, Lentils, Peas)Today we chat about legumes (seeds) such as beans, lentils, peas, peanuts, etc. There's some controversy out there about lectins in these foods, so Dr. Alex helps us understand why that is and who might be sensitive to them.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2024-08-1931 minLa Neta de las VentasEp11.La Neta de la Seguridad contra Incendios: Protegiendo el Corazón de tu Negocio con Alex Rodríguez AparicioEn este episodio de La Neta de las Ventas, Gabo Argüello entrevista a Alex Rodríguez Aparicio, un experto en seguridad contra incendios.
Alex comparte su experiencia y conocimiento sobre la importancia de la seguridad contra incendios en los negocios.
También habla sobre su trayectoria como emprendedor y los desafíos que enfrentó al iniciar sus empresas.
El episodio destaca la necesidad de generar conciencia sobre la seguridad y la importancia de proteger nuestros negocios y seres queridos.
Alex ofrece consejos y recomendaciones para prevenir incendios y mantener un entor...2024-07-2950 minThe Happy Healthy Strong PodcastRestoring Human Diet: Low Sugar FruitsTomatoes, zucchini, and cucumbers are the topic of today's podcast. Tune into hear why you should be getting these into your diet, and who might want to avoid them.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2024-05-2119 minThe Happy Healthy Strong PodcastRestoring Human Diet: Flowering VeggiesToday we're talking about why you should eat vegetables from the flower category (broccoli, cauliflower, brussels sprouts). Please leave us a rating or review if you enjoyed this episode!
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
2024-05-0623 minThe Happy Healthy Strong PodcastRestoring Human Diet: Green Leafy VegetablesSpinach, arugula, kale, oh my! Today we're talking about green leafy vegetables.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2024-04-2926 minThe Happy Healthy Strong PodcastRestoring Human Diet: ChocolateIs chocolate really a health food? Take a listen to today's episode to find out!
Join our 30 Day Restoring Human Diet Challenge here: https://www.facebook.com/groups/30dayrestoringhumandietchallenge
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2024-02-0523 minThe Happy Healthy Strong PodcastRestoring Human Diet: OlivesOlives! We talk through why these are such a great addition to the diet, and ways to get them in, even if you're not a fan of the taste.
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2024-01-2924 minThe Happy Healthy Strong PodcastRestoring Human Diet: CoconutEverything you need to know about why you should incorporate more coconut into your diet!
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2024-01-2224 minThe Happy Healthy Strong PodcastRestoring Human Diet: AvocadosWhat makes avocados so great?! Today we talk all about the nutrition benefits of avocados and how you can get them into your diet.
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2024-01-0824 minThe Happy Healthy Strong PodcastRestoring Human Diet: FishToday we talk all about fish - the health benefits, the precautions to take, and how often to include them in your diet. Which kind of fish is best? How should we source the healthiest fish? What kinds of sea food should we avoid? Tune in to find out.
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2024-01-0727 minThe Happy Healthy Strong PodcastPractical Tips for Managing Holiday StressAs we enter into the holiday season, we wanted to talk through some practical tips for handling holiday stress. Do you have any tips that we missed? Share them with us by sending us an email or by posting in our facebook group!2023-12-1126 minThe Happy Healthy Strong PodcastRestoring Human Diet: DairyDairy is a bit controversial, but when sourced correctly it can bring some amazing health benefits! Listen to today's episode to hear why you might want to steer clear from conventional dairy, and what to buy instead.
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2023-12-0437 minThe Happy Healthy Strong PodcastEggsEggs are one of the easiest ways to get some key nutrients into your diet! Today we talk through why eggs are so great, as well as when you might have to avoid them to address some health issues.
Link to cholesterol episode: https://spotifyanchor-web.app.link/e/rY6icZu37Db
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This podcast is for educational
purposes only and is not in...2023-10-2332 minThe Happy Healthy Strong PodcastBone BrothWhat's so great about bone broth? Tune into this episode to find out! Dr. Alex talks through the reasons why you should be getting bone broth into your diet, and Paige shares some practical tips for incorporating it into your day.
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greatriverfamilywellness@gmail.com2023-10-0928 minThe Happy Healthy Strong PodcastOrgan MeatYou've probably heard it before - organ meats are some of the most nutrient dense foods on the planet! In this episode we chat about what makes them so great as well as some ways to incorporate them into your diet regularly.
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greatriverfamilywellness@gmail.com2023-09-2534 minThe Happy Healthy Strong PodcastMuscle MeatGrass fed, grass finished, pasture raised, oh my! We talk through the different labels on meat at the store and which ones you should pay attention to as you source your muscle meat.
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greatriverfamilywellness@gmail.com2023-09-1825 minThe Happy Healthy Strong PodcastYou've Been Lied To: Flu ShotsIn this episode all about the flu shot, we'll discuss how the vaccine is made, how effective it is, and the big question: are there any safety concerns?!
Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.
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greatriverfamilywellness@gmail.com2023-07-2434 minThe Happy Healthy Strong PodcastYou've Been Lied To: VaccinesIn this episode we hope to shed some light on why the claim that vaccines are "safe and effective" is a lie. Our goal is not to polarize, but to encourage people to question what we've been told and to do additional research before making decisions. We will talk through issues with some of the key players in the industry, the legal protections granted to vaccine companies, and the faulty research behind the pro-vaccine claims. Please keep in mind that this podcast is for educational purposes only and is not intended as medical advice.
R...2023-07-1736 minThe Happy Healthy Strong PodcastYou've Been Lied To: Anti-DepressantsDr. Alex talks about the history behind anti-depressant medications and the reasons why people should be cautious when deciding whether or not to take them. This is for informational purposes only, and should not be taken as medical advice.
Resources mentioned:
https://www.madinamerica.com/drug-info-antidepressants/
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This podcast is for educational purposes only and is not intended as medical advice. Th...2023-07-0334 minThe Happy Healthy Strong PodcastYou've Been Lied To: Cholesterol MedicationThis podcast is for educational purposes only and is not intended as medical advice.
In this episode, Dr. Alex talks about the issues with statins (cholesterol lowering medications) and why they aren't as safe and effective as we are made to believe.
Click here to listen to our episode on why lower cholesterol isn't always better: https://spotifyanchor-web.app.link/e/NPci6zynKAb
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...2023-06-1928 min
Retail TherapyEp. 19 — An Update with Alex of Pearled IvoryThis week on the Retail Therapy podcast, we have a returning guest — Alex Doyle of Pearled Ivory. Since we last had Alex on the podcast, Pearled Ivory had exploded in popularity, transitioning from a vintage reselling platform to a full-fledged design house. Over the past year, Pearled Ivory has released luxury handbags, leather jackets, cropped zip-up hoodies, and more. Earlier this year, Alex took a trip home to Turkey, visiting factories, manufacturers, and connecting with his Turkish roots.
Follow us: https://www.instagram.com/retailtherapypod/Pearled Ivory: https://www.instagram.com/pearledivory/?hl=en2023-06-1637 minThe Happy Healthy Strong PodcastYou've Been Lied To: Allopathic Medicine (Part 2)We uncover more of the truth behind the rise of allopathic medicine, including the surprising motives and key players in the movement.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
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2023-06-1229 minThe Happy Healthy Strong PodcastYou've Been Lied To: Allopathic Medicine (Part 1)In today's episode, Dr. Alex shares the surprising history and founding principles of allopathic medicine (the system that dominates western healthcare).
Resources Referenced:
https://naturalnews.com/
https://greenmedinfo.com/
Documentaries:
The Truth About Cancer
Healing Cancer
Generation RX
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This podcast is for educational
purposes only and is not intended as medical advice. Th...2023-06-0530 minThe Happy Healthy Strong PodcastMeal PlanningIn today's episode, Paige shares her process and tips for all things meal planning. We believe this is a crucial habit for those who want to stay on track with their health goals. We'd love to hear your meal planning tips as well - join our Facebook link with the link below to jump in on the conversation!
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This podcast is for educational purposes only and is not intended as...2023-05-2231 minThe Happy Healthy Strong PodcastIs It Possible to Care Too Much About Health?Paige asks Dr. Alex a question that's been on her mind - what's the line between having a "healthy" level of concern for our health and becoming overly obsessive? Is it possible to go over board and let your health goals become idols in your life?
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2023-05-1524 minThe Happy Healthy Strong PodcastYou've Been Lied To: MilkIn today's episode, we address the lie that you need to drink milk to be healthy. We talk about the history behind this claim and the issues with conventional dairy, as well as alternative ways to get nutrients found in dairy.
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This podcast is for educational
purposes only and is not intended as medical advice. Thank you for listening!2023-05-0127 minThe Happy Healthy Strong PodcastWhat It's Like to Work With UsIn this episode, Dr. Alex and Paige walk through the details of the 6 Month Functional Healing program. We talk through how we help clients on a one on one basis get to the root cause of their health issues. If you'd like to work with us, feel free to reach out via email at greatriverfamilywellness@gmail.com. We would love to help you!
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This podcast is fo...2023-04-2427 minThe Happy Healthy Strong PodcastYou've Been Lied To: Vegan DietIn this episode of our "You've Been Lied To" series, we discuss the issues with the VEGAN DIET. Dr. Alex discusses the problem with the vegan diet in terms of its deficiencies and toxicity, and why this is not the way to eat for optimal health.
Restoring Human podcast episode referenced: https://open.spotify.com/episode/2FVdKV1JoFq003Nss8amNP?si=ca1671be95524134
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Join our Facebook group: https://www.facebook.com/g...2023-04-1732 minThe Happy Healthy Strong PodcastYou've Been Lied To: Gluten FreeIn the fourth episode of our "You've Been Lied To" series, we discuss the problems with foods that are marketed to us as GLUTEN FREE. Dr. Alex explains why making the switch to "gluten free" products will likely not lead to long term healing.
Have questions about what we discussed? Let us know!
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This podcast is for educational purposes only and is not intended as...2023-04-0421 minThe Happy Healthy Strong PodcastYou've Been Lied To: FatIn the third episode of our "You've Been Lied To" series, we discuss the problems with what the mainstream has taught us about FAT. Dr. Alex debunks these myths and helps us understand the key role that healthy fats play in the body. We end the episode by discussing some easy ways to increase the healthy fats in your diet.
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This podcast is for educational
purposes on...2023-03-2733 minThe Happy Healthy Strong PodcastYou've Been Lied To: CholesterolIn the second episode of our "You've Been Lied To" series, we discuss the common misconceptions around CHOLESTEROL. Dr. Alex explains why cholesterol is necessary for health, and why high cholesterol doesn't automatically equal heart disease risk.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-03-0622 minThe Happy Healthy Strong PodcastYou've Been Lied To: SaltIn the first episode of our "You've Been Lied To" series, we discuss the common misconceptions around SALT. Dr. Alex explains the faulty research behind the high sodium leads to high blood pressure theory, as well as how we should correctly view sodium intake in our diets.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-02-2727 minThe Happy Healthy Strong PodcastIngredients to Avoid in Food (Part 2)In this episode, Dr. Alex takes us through the second half of his top 10 ingredients to avoid in packaged food.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-02-2022 minThe Happy Healthy Strong PodcastIngredients to Avoid in Food (Part 1)In this episode, Dr. Alex takes us through the first half of his top 10 ingredients to avoid in packaged food.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-02-1330 minThe Happy Healthy Strong PodcastReading Ingredient Labels on FoodIn this episode, Paige discusses her method for deciphering food ingredient lists while at the grocery store.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-02-0630 minThe Happy Healthy Strong PodcastImmune System Part 2: What to Do When We Get SickIn part two of our immune system series, Dr. Alex walks us through his recommendations for what to do & what to take when we get sick.
Come to our in-person Cold & Flu seminar to hear even more about this topic, happening on Feb 20, 2023, 6:30pm at New City Fitness in Davenport.
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This podcast is for educational purposes only and is not intended as medical ad...2023-01-3034 minThe Happy Healthy Strong PodcastImmune System Part 1: Why Do We Get Sick?In part one of this two part series, Dr. Alex breaks down the two main theories that exist to explain what happens when our bodies are exposed to viruses & bacteria, and why our overall health plays a big role in our ability to fight off the cold & flu.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-01-2325 minThe Happy Healthy Strong PodcastPrinciples for Losing WeightIs weight loss just about calories in vs. calories out, or is there more to it? We talk through this question and more on today's episode!
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-01-0926 minThe Happy Healthy Strong PodcastSticking With Your Health GoalsWe're back! Today we're talking all about health-related new years resolutions and how you can actually stick to them this year.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-01-0228 minThe Happy Healthy Strong PodcastFrom The Vault: Cultivating Healthy HabitsWhile Paige is on maternity leave, we wanted to repost a few of our most popular episodes from the early days of the podcast. Please enjoy this discussion on Cultivating Healthy Habits (originally episode #18)!
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2023-01-0227 minThe Happy Healthy Strong PodcastFrom The Vault: Insulin ResistanceWhile Paige is on maternity leave, we wanted to repost a few of our most popular episodes from the early days of the podcast. Please enjoy this discussion on Insulin Resistance (originally episode #6)!
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-12-1920 minThe Happy Healthy Strong PodcastFrom The Vault: Functional Medicine vs. ConventionalWhile Paige is on maternity leave, we wanted to repost a few of our most popular episodes from the early days of the podcast. Please enjoy this discussion on Functional Medicine vs. Conventional (originally episode #2)!
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-12-1221 minThe Happy Healthy Strong PodcastInfrared Sauna Health BenefitsIn Episode 50, Dr. Alex explains the primary health benefits that come with use of an infrared sauna.
Soon you can book a session to use the infrared sauna at the Great River Family Chiropractic office in Davenport! Stay tuned to our social media accounts for more information.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! 2022-11-1427 minThe Happy Healthy Strong PodcastDetox 03: How to HealIn Episode 49, Dr. Alex shares the steps we can take to heal and restore the detox system in our body so that it can get back to proper functioning.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-11-0738 minThe Happy Healthy Strong PodcastDetox 02: What Can Go WrongIn Episode 48, Dr. Alex walks us through how problems with the body's detoxification system can affect our health, covering a wide range of topics such as immune system, skin issues, and obesity.
REGISTER FOR OUR GUT HEALTH WEBINAR: https://event.webinarjam.com/register/13/xg6omu4
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-10-3124 minThe Happy Healthy Strong PodcastDetox 01: How It WorksIn Episode 47, we start a brand new series on detox! Dr. Alex walks us through how the body's detox system works and why this is such a critical function of the body. Have any questions about detox that you'd like answered on a future show? Get in touch with us!
REGISTER FOR OUR GUT HEALTH WEBINAR: https://event.webinarjam.com/register/13/xg6omu4
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This podcast is for educational purposes o...2022-10-2426 minThe Happy Healthy Strong PodcastImmune Support for Mom & New BabyIn Episode 46, we tackle a listener question about ways to support the immune system of a mama and her new baby.
Do you have a question for us? Feel free to email us any time at GreatRiverFamilyWellness@gmail.com and we may feature it on an upcoming episode!
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-10-1729 minThe Happy Healthy Strong PodcastQ&A: Medical Interventions for Pregnant Mom & BabyIn Episode 45, Paige asks Dr. Alex his opinion on some of the most common medical interventions during pregnancy, labor, and for newborn babies.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-10-1041 minThe Happy Healthy Strong PodcastPostpartum: How to Optimize Healing After BirthIn episode 44, Dr. Alex and Paige discuss how women can optimize healing in the first few months after giving birth. We talk through movement, sleep, toxicity, nervous system, and (of course!) nutrition.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-09-2634 minThe Happy Healthy Strong PodcastPregnancy NutritionIn Episode 43, Dr. Alex & Paige discuss the importance of good nutrition in pregnancy and talk through the key components of a healthy pregnancy diet.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-09-1936 minThe Happy Healthy Strong PodcastLifestyle for a Healthy PregnancyIn Episode 42, Dr. Alex and Paige talk through the key components to a healthy lifestyle during pregnancy. These include movement, sleep, stress management, avoiding toxicity, and chiropractic care.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-09-1229 minThe Happy Healthy Strong PodcastRecommended Reading for PregnancyIn Episode 41, Paige shares her top reading recommendations for pregnant women.
Books mentioned include:
Ina May's Guide to Childbirth by Ina May Gaskin
Real Food for Pregnancy by Lily Nichols
The Womanly Art of Breastfeeding by La Leche League International
Mama Natural's Week by Week Guide to Pregnancy by Genevieve Howland
The First Forty Days by Heng Ou
The Birth Partner by Penny Simkin
Sleeping with Your Baby by James McKenna
How to Raise a Healthy Child in Spite of Your D...2022-08-2933 minThe Happy Healthy Strong PodcastNutrition While Preparing for PregnancyIn Episode 40, Dr. Alex and Paige discuss the different nutrients needed in the pre-conception period to set the body up for a healthy pregnancy, as well as which foods to eat in order to get these nutrients.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-08-1531 minThe Happy Healthy Strong PodcastPreparing the Body for PregnancyIn Episode 39, Dr. Alex walks through his recommendations for women who are ready to think about getting pregnant. We walk through different recommendations depending on where a woman is at on her health journey.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
2022-08-0824 minThe Happy Healthy Strong PodcastOptimal Health Before PregnancyIn episode 38, we discuss how to have a healthy body that's ready for pregnancy, which can start long before a woman plans to actually get pregnant. This episode is a great one for parents of girls to listen to so that we can help them live a lifestyle that promotes a healthy menstrual cycle and fertility & pregnancy down the road.
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This podcast is for educational purposes only and is not intended a...2022-08-0129 minThe Happy Healthy Strong PodcastIntro to Pregnancy HealthIn Episode 37, Dr. Alex and Paige introduce the new pregnancy series and talk through some common health concerns that Dr. Alex sees in his practice relating to the postpartum phase, or "fourth trimester".
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-07-2528 min
Retail TherapyEp. 2 — Alex Doyle of Pearled Ivory InterviewThis week on the Retail Therapy Podcast, Alex Doyle joined Exsar to discuss the evolution of Pearled Ivory, a vintage platform and fashion brand that has experienced an exponential amount of growth over the past year.
When Alex started Pearled Ivory, he always had the vision to release his own cut and sew garments alongside the vintage store. The brand is preparing to drop its first pair of everyday trousers, inspired by vintage garments with an elevated design profile, a sign of continued growth for the brand. Now, Alex is reflecting on the past year, giving insight...2022-07-2244 minThe Happy Healthy Strong PodcastStress Management & RestIn Episode 36, Paige and Dr. Alex discuss different stress management techniques and rhythms of rest that you can incorporate into your routine.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-07-1131 min
The Happy Healthy Strong PodcastGut Health 03: How to HealIn Episode 35, Dr. Alex walks us through the essential steps for healing the gut. First we cover the importance of diet and stress management, followed by a discussion by the four R's of healing.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-07-0530 minThe Happy Healthy Strong PodcastGut Health 02: What Can Go WrongIn Episode 34, we continue our discussion of gut health by covering the four main types of issues that cause gut-related issues. In summary, it all comes down to inflammation! Stay tuned for our next episode, where we will talk about what you can do to address and heal from these issues.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-06-2727 minThe Happy Healthy Strong PodcastGut Health 01: Intro to the GutIn Episode 33, Dr. Alex walks us through the normal function of digestion of food through the gastrointestinal tract. Understanding this will lay the foundation for our discussion of what can go wrong with the gut in future episodes.
Have questions that you would like us to answer in future episode? Send us an email or post in our facebook group!
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This podcast is for educational purposes only and is n...2022-06-2023 minThe Happy Healthy Strong PodcastBlood Sugar DysregulationIn Episode 32, Dr. Alex shares about blood sugar dysregulation -- one of the common health concerns he sees in clients. We discuss normal function, symptoms of dysregulation, some hidden causes behind this issue, and how to heal. With 1 in 3 Americans being insulin resistant and the number only growing, this is an extremely relevant topic that many people can benefit from!
Insulin Resistance episode: https://anchor.fm/happyhealthystrongpodcast/episodes/Insulin-Resistance-e18uvf4
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2022-06-0626 minThe Happy Healthy Strong PodcastIncorporating Movement into Daily LifeIn Episode 31, Paige and Dr. Alex talk through the benefits of movement and share ideas for how you can incorporate more movement into your daily life.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-05-3029 minThe Happy Healthy Strong PodcastSex Hormones 03: How to HealIn Episode 30, Dr. Alex talks through the steps he takes clients through for healing sex hormone imbalances. Through health histories and lab testing, we are able to identify which specific supplements might be helpful. As always, we talk through the importance of lifestyle and the major impact it has on health concerns like these.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for li...2022-05-1625 minThe Happy Healthy Strong PodcastSex Hormones 02: Causes for ImbalanceIn Episode 29, Dr. Alex walks us through the normal function of estrogen & progesterone throughout the menstrual cycle, and then some of the most common causes for imbalance with these hormones. Stay tuned to next week's episode to find out what we can do to heal these imbalances!
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-05-0935 minThe Happy Healthy Strong PodcastSex Hormones 01: The Basics & SymptomsIn Episode 28, Dr. Alex walks us through the basics of male and female reproductive hormones. We cover the different symptoms that can arise if you have too high or too low of levels of these hormones. This is part one of a three part series.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-05-0228 minThe Happy Healthy Strong PodcastHow to Handle CravingsIn Episode 27, Paige shares three steps to help you navigate cravings mindfully and intentionally. We explore the different reasons that cravings come up and some ways you can regain control when you find yourself with the urge to satisfy a craving.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-04-2524 minThe Happy Healthy Strong PodcastAdrenals 03: What Can We Do About It?In Episode 26, Dr. Alex explains the various approaches he takes to heal HPA-Axis dysfunction based on which stressor is behind the dysfunction. We also discuss some general lifestyle principles that can make a big impact on adrenal function.
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-04-1129 minThe Happy Healthy Strong PodcastAdrenals 02: What Can Go Wrong?In Episode 25, Dr. Alex explains the three stages of HPA-Axis disfunction and how they commonly show up in his clients. Stay tuned to this series to learn how to address these issues and find healing.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-04-0427 minThe Happy Healthy Strong PodcastAdrenals 01: What are they?Adrenal issues are the second most common underlying cause (next to Thyroid issues) that Dr. Alex sees in his practice. In Episode 24, he explains what exactly we're talking about when we refer to the Adrenals, as well as some of the common symptoms associated with Adrenal problems.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-03-2825 minThe Happy Healthy Strong PodcastDecrease Your Toxic ExposureIn Episode 23, Paige gives an overview of how dangerous toxins find their way into our everyday lives, and some action steps you can take to reduce your toxic exposure.
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
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This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-03-1429 minThe Happy Healthy Strong PodcastThyroid 03: How to HealIn Episode 22, Dr. Alex explains the steps for healing the three most common functional thyroid issues.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-03-0729 minThe Happy Healthy Strong PodcastThyroid 02: Functional Thyroid ProblemsIn Episode 21, Dr. Alex explains three different functional issues that can arise with the thyroid: Conversion, Protein-Binding, and HPT-Axis problems.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
Join our Facebook group: https://www.facebook.com/groups/happyhealthystrongpodcast
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Contact us: greatriverfamilywellness@gmail.com
2022-02-2829 minThe Happy Healthy Strong PodcastThyroid 01: What is it?In Episode 20, Dr. Alex explains what the thyroid is, its role in the body, and the various symptoms that might indicate a problem with it.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-02-2128 minThe Happy Healthy Strong PodcastHow to Cook Without a RecipeIn Episode 19, Paige shares her tried and true method for cooking simple & healthy meals. This is perfect for people who aren't quite sure what to do in the kitchen or those who feel dependent on recipes.
Recommended Resources:
No-Recipe Cooking: KitchenKarate.com
Kitchn Cooking School: thekitchn.com/collection/cooking-school
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-02-1424 minThe Happy Healthy Strong PodcastCultivating Healthy HabitsIn Episode 18, Paige talks through the steps for creating and keeping healthy habits, and gives actionable advice and examples that you can start incorporating in your life today.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-02-0727 minThe Happy Healthy Strong PodcastSupplements: A Functional Health GuideRegister for our upcoming webinar here: https://event.webinarjam.com/register/3/ogowru1
In Episode 17, Dr. Alex talks through the various supplement recommendations to address symptoms as clients are on the path towards building health.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-01-3123 minThe Happy Healthy Strong PodcastLifestyle: Five Essential ComponentsRegister for our upcoming webinar here: https://event.webinarjam.com/register/3/ogowru1
In Episode 16, we cover the five components to a healthy lifestyle that Dr. Alex recommends to his clients: exercise, sleep, reduced toxicity, stress relief, and a healthy nervous system.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!
2022-01-2427 minThe Happy Healthy Strong PodcastDiet Recommendations for HealingIn Episode 15, Dr. Alex shares the diet recommendations he gives to his clients to kickstart the healing process.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2022-01-1023 minThe Happy Healthy Strong PodcastRestoring Human Diet: When & How Much to EatIn Episode 14, Dr. Alex reviews modifications, timing, & calorie intake recommendations on the Restoring Human Diet.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-12-2026 minThe Happy Healthy Strong PodcastRestoring Human Diet: ModificationsIn Episode 13, Paige is joined by special guest Jarek Bakken. As the co-creator of the Restoring Human diet, Jarek shares his experience and recommendations on when to modify the diet.
This podcast is for educational purposes only and is not intended as medical advice. Thanks for listening!2021-12-1334 minThe Happy Healthy Strong PodcastRestoring Human Diet: Plant FoodsIn Episode 12, we talk through the second half of the Restoring Human Diet: plant foods. Dr. Alex explains which plant foods are the most beneficial, and why.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-12-0630 minThe Happy Healthy Strong PodcastRestoring Human Diet: Animal FoodsIn episode 11, we talk through the first half of the Restoring Human Diet: animal foods. Dr. Alex explains which animal foods are most beneficial to our health and which ones we should steer clear of.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-11-2229 minThe Happy Healthy Strong PodcastInflammation 04: Autoimmune DiseaseEpisode 10: For the fourth and final installment of our inflammation series, we're diving into the topic of autoimmune disease. Dr. Alex explains the functional approach to autoimmune conditions, and some steps we can take to help our bodies return to homeostasis.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening! 2021-11-1525 minThe Happy Healthy Strong PodcastInflammation 03: GutEpisode 9: Today we're talking all about inflammation in the gut. An inflamed gut can cause an array of health issues so we believe it's important for everyone to be educated on this topic.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-11-0828 minThe Happy Healthy Strong PodcastImflammation 02: InfectionEpisode 8: Continuing our series on inflammation, Dr. Alex covers the connection between inflammation and infection.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-11-0122 minThe Happy Healthy Strong PodcastInflammation 01: StressEpisode 7: This week we begin our series on Inflammation! Dr. Alex explains the science behind this common disease and focuses on how stress can trigger inflammation in the body.
This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-10-2523 minThe Happy Healthy Strong PodcastInsulin ResistanceIn Episode 6, we discuss the basics of Insulin Resistance: what it is, why it's important, and steps you can take to become more insulin sensitive. This podcast is for educational purposes only and is not intended as medical advice. Thanks for listening!2021-10-1820 minThe Happy Healthy Strong PodcastRelieving SufferingIn Episode 5, we discuss the functional health approach to relieving the physical suffering that arises when the body is fighting disease. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-10-1118 minThe Happy Healthy Strong PodcastBuilding HealthIn Episode 4, we continue our discussion of the functional health model and talk about the six essential steps to building health. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-10-0421 minThe Happy Healthy Strong PodcastIt's All About the Underlying CauseIn Episode 3 of the Happy Healthy Strong Podcast, we discuss underlying causes of disease - including toxicity, deficiency, and types of stressors to the body. This podcast is for educational purposes only and is not intended as medical advice. Thank you for listening!2021-09-2723 minThe Happy Healthy Strong PodcastFunctional Medicine vs. ConventionalIn Episode 2 of the Happy Healthy Strong Podcast, Dr. Alex explains the key differences between the functional and conventional approaches to medicine, and why we believe the functional approach is the way to go. This podcast is for informational purposes only and is not intended as medical advice. Thank you for listening!2021-09-2021 minThe Happy Healthy Strong PodcastWelcome to the Happy Healthy Strong Podcast!Welcome to Episode 1 of the Happy Healthy Strong Podcast! Today we will tell you a little more about why we started this podcast and what you can expect in future episodes. This podcast is for informational purposes only and is not intended as medical advice. Thank you for listening!2021-09-1315 min
Bytable Podcast - Know Better Live BestEp 8: Jarek Bakken and Dr. Alex Arguello, D.C. - Restoring HumanJarek Bakken and Dr. Alex Arguello DC join Kari to discuss nutrition, fitness and their podcast Restoring Human.
The two hosts believe humans were designed to flourish and are helping people make intentional lifestyle decisions to return to an optimal state of health.
Jarek is a self experimenter when it comes to health. He was introduced to CrossFit and the Paleo diet in 2013 and hasn’t looked back since. After losing 60 pounds he has found a passion for helping sick and hurting people realize that change can in the realm of health just like it did for him. He is no...2018-09-1253 min
Sacred City Life PodcastEpisode 1 - Dr. Alex ArguelloOn this first episode, Pastor Justin sits down with Doctor and Pastor Alex Arguello to talk about how the Gospel applies to managing our schedules.
Music by Austin Charles Vallejo2018-02-281h 12