Shows
Back on Track: Achieving Healthy Weight LossYour Top Weight Loss Questions Answered – Medications, Mindset & MilestonesEpisode 200 is a celebration of your journey and questions, as I dive deep into the realities of weight loss, medications, and staying consistent through it all. In this episode, I celebrate a huge milestone—our 200th episode of the Back on Track: Achieving Healthy Weight Loss podcast! I take this opportunity to answer your most frequently asked questions from TikTok, YouTube, Instagram, and podcast listeners, covering a wide range of topics like weight loss medications (such as Qsymia and Contrave), combining medications, insurance, PCOS, managing side effects, and more. I also dive into important issues like long-term us...2025-05-1220 min
Back on Track: Achieving Healthy Weight LossTech Your Weight Off: Digital Tools That Transform Your Health JourneyDid you know that simply tracking your steps each day can double your chances of reaching your weight loss goals? In this episode, I explored how digital tech tools like fitness trackers, heart rate monitors, smart scales, continuous glucose monitors (CGMs), streaming fitness apps, and sleep tech can support your weight loss journey. I shared personal experiences using devices like the Fitbit, Apple Watch, and Garmin, emphasizing how they helped me stay accountable and understand my body's needs better. From real-time data on your activity and heart rate to insights on your sleep and glucose levels, these...2025-05-0813 min
Back on Track: Achieving Healthy Weight LossThe Link Between Cancer and ObesityHave you ever wondered how obesity can raise the risk for certain cancers? Today’s episode breaks down the real connection in a simple, honest way — and why it matters for your health and future. In this episode, I talk about how excess body weight can lead to chronic inflammation, raise hormone levels like estrogen and insulin, and create an environment where cancer cells can grow more easily. I explain how obesity is linked to at least 13 types of cancers, including breast, colon, and liver cancers. We also discuss the critical role of preventive screenings like mammograms and...2025-04-2811 min
Back on Track: Achieving Healthy Weight LossWhen Weight Loss Stalls: What Now?Did you know that your body can actually fight against weight loss, even when you're doing everything right? In this episode, I dive into what to do when obesity medications stop working and how to get back on track with your weight loss journey. I explain how metabolic adaptation—your body burning fewer calories as it gets more efficient—can lead to plateaus, along with hormone changes and medication tolerance. I will also walk you through lifestyle tweaks like adjusting your diet, reintroducing food tracking, adding strength training, improving sleep, reducing stress, and practicing mindful eating. I also...2025-04-2116 min
Back on Track: Achieving Healthy Weight LossNo Time? No Problem: Simple Fitness Hacks for Busy LivesDid you know that even just 10 minutes of daily movement can significantly boost your mood, energy, and long-term health? In this episode, I talk about the real struggle of finding time to exercise in the midst of a busy life filled with work, family, and endless obligations. I share how important it is to shift your mindset, prioritize your health without guilt, and give yourself grace through the ups and downs. I also dive into practical tips like scheduling your workouts like meetings, habit stacking, and finding creative and fun ways to stay active—whether it...2025-04-1410 min
Back on Track: Achieving Healthy Weight LossObesity Uncovered: The Hidden Struggles in Minority CommunitiesYour zip code can be a stronger predictor of your health than your genetic code. In this episode, I dive into the complex issue of obesity in minority communities, especially during National Minority Health Month. I explore the reasons why obesity rates are disproportionately high among Black, Hispanic, Native American, and Pacific Islander populations, including food deserts, economic hardship, cultural eating habits, healthcare mistrust, and lack of safe spaces for physical activity. I also share personal stories and real-world examples to highlight these systemic barriers, and I offer practical, culturally relevant solutions from modifying traditional recipes and...2025-04-0714 min
Back on Track: Achieving Healthy Weight LossThe Secret Connection You Need to Know About Gut Health & Weight LossDid you know that the bacteria in your gut can influence your cravings, metabolism, and even how your body stores fat? In this episode, I explore the critical role of the gut microbiome in weight management. I also discuss how the trillions of bacteria, fungi, and microbes in our digestive system influence metabolism, cravings, and fat storage. Research shows that an imbalanced gut microbiome can lead to inflammation, insulin resistance, and increased cravings for unhealthy foods. To support a healthy gut, I recommend eating fiber-rich and probiotic foods, reducing processed sugars, diversifying your diet, and managing stress...2025-03-3107 min
Back on Track: Achieving Healthy Weight LossPerimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & EnergizedWeight loss during menopause isn’t impossible, it just requires a new approach. In this episode, I discuss the challenges of weight gain during perimenopause and menopause, explaining how hormonal shifts impact metabolism, muscle mass, and fat distribution. I highlight why traditional diets may no longer be effective and emphasize the importance of balanced nutrition, including protein, fiber, and healthy fats. I also cover the benefits of strength training, cardio, and daily movement to maintain metabolism and overall health. Additionally, I share lifestyle tips such as stress management, quality sleep, and intermittent fasting. Most importantly, I encourage pa...2025-03-2411 min
Back on Track: Achieving Healthy Weight LossSpring into action! Reset, Refresh & Recommit to Your Health GoalsSpring is the perfect time to reset, refresh, and recommit to your health journey. In this episode, I talk about how spring is the perfect time for a fresh start. With longer days and warmer weather, it's easier to shake off old habits and refocus on health goals. I discuss practical steps to reset, like reevaluating goals, spring-cleaning the pantry, getting outdoors for movement, staying hydrated, and improving sleep. I also share a seven-day challenge to jumpstart healthy habits and emphasize the importance of mindset, accountability, and finding joy in the journey. Ready to shake o...2025-03-1712 min
Back on Track: Achieving Healthy Weight LossUnlocking Protein’s Power for Weight Loss and StrengthDid you know that eating more protein can help you burn fat, curb cravings, and maintain muscle—all while losing weight? In this episode, I dive into the power of protein and why it’s essential for weight loss and muscle preservation. I explain how protein boosts metabolism, curbs cravings, and helps maintain muscle while burning fat. I also share tips on increasing protein intake through diet and strength training, debunk common protein myths, and emphasize that everyone—not just bodybuilders—needs protein for overall health. If you're struggling with hunger or muscle loss while trying to lose wei...2025-03-1012 min
Back on Track: Achieving Healthy Weight LossThe End of Compounded GLP-1s: What It Means for Your Weight Loss JourneyWith compounded GLP-1 medications soon disappearing from the market, it's time to explore safer alternatives and advocate for better access to obesity treatments. In this episode, I discuss the upcoming discontinuation of compounded GLP-1 medications like semaglutide and tirzepatide, which many relied on due to affordability. I explain the differences between compounded and generic drugs, highlighting safety concerns and dosing risks associated with unregulated compounds. With these medications being removed from the market, I emphasize the importance of maintaining healthy lifestyle habits and exploring alternatives such as brand-name medications, self-pay programs, or other weight-loss treatments like phentermine...2025-03-0315 min
Back on Track: Achieving Healthy Weight LossThe Power of Weight Loss in Preventing Heart DiseaseYour heart beats 100,000 times a day, every beat is stronger and healthier when you take steps toward a healthier lifestyle. In this episode, I explore the strong connection between weight loss and heart health, emphasizing that losing just 5-10% of body weight can significantly lower the risk of heart disease, high blood pressure, cholesterol, and diabetes. I discuss key lifestyle changes, including heart-healthy diets like the Mediterranean and DASH diets, regular exercise, stress management, and quality sleep. I also share an inspiring story of a patient who lost over 300 pounds, reversed his diabetes, and improved his heart...2025-02-2410 min
Back on Track: Achieving Healthy Weight LossLove Your Body at Every Stage: The Key to Lasting Weight Loss SuccessYour body is the only place you have to live—treat it with love and respect at every stage. In this episode, I emphasize the importance of loving your body at every stage of weight loss. I share my personal experience with weight gain due to medication and how practicing self-compassion helped me stay positive. Instead of focusing on the number on the scale, I encourage celebrating non-scale victories, setting health-based goals, and appreciating what our bodies can do. Daily affirmations, gratitude, dressing confidently, and moving for self-care rather than punishment can foster body positivity. Ultimately, weight lo...2025-02-1710 min
Back on Track: Achieving Healthy Weight LossPrep, Save, Thrive: Unlock the Power of Meal Planning for Weight Loss and WellnessDid you know that planning meals ahead of time can be the secret weapon for both saving money and achieving your health goals? In this episode, I discuss the importance of meal prepping for healthy weight loss. I highlight how meal prepping saves time, money, and reduces stress by providing ready-to-go healthy meals. Also, I share practical tips to get started, like starting small, choosing simple recipes, and using tools like pre-chopped vegetables, slow cookers, and air fryers. Additionally, I address common obstacles like lack of time, boredom with repetitive meals, and cost concerns, offering creative solutions...2025-01-2712 min
Back on Track: Achieving Healthy Weight LossThe Power of Accountability Partners for Weight Loss SuccessAccountability isn’t just support—it’s the catalyst that turns intentions into lasting results. In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks. I also share tips on findin...2025-01-2012 min
Back on Track: Achieving Healthy Weight LossSetting SMART Goals for Lasting Weight Loss SuccessSuccess doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories...2025-01-1312 min
Back on Track: Achieving Healthy Weight LossBeating Quitter's Friday: Sticking to Your Resolutions Beyond JanuaryDid you know most people quit their New Year's resolutions by the second Friday of January? But you don't have to be one of them! In this episode, I explore how to stay committed to New Year's resolutions, emphasizing the importance of realistic goals, progress tracking, and self-compassion. I discuss common reasons people quit, like setting unrealistic expectations and losing motivation, and suggest focusing on small, manageable steps while maintaining a strong personal "why." I also highlight the importance of accountability and celebrating small wins. Additionally, I advocate for expanded insurance coverage for obesity treatments through Medicare...2025-01-0718 min
Back on Track: Achieving Healthy Weight LossHarnessing the Power of ReflectionSmall steps forward, no matter how tiny, pave the way for big transformations. In this episode, I discussed the power of reflection. Here I encourage listeners to take time to reflect on their progress as we prepare for the new year. I highlight the importance of celebrating small wins, recognizing challenges, and practicing self-compassion throughout the weight loss journey. I also share practical steps for a 10-minute reflection exercise, including evaluating where you started, listing accomplishments, identifying obstacles, setting goals, and creating actionable plans. To wrap up, I remind everyone that progress is not linear and invite...2024-12-3014 min
Back on Track: Achieving Healthy Weight LossPrioritizing Self-Care During the HolidaysSelf-care during the holidays isn’t a luxury—it’s a necessity. In this episode, I share simple ways to stay balanced and energized for the season. In this episode, I discuss the importance of self-care during the busy holiday season. I highlight common stressors such as financial pressures, hectic schedules, and family dynamics, which can significantly impact mental and physical health. I also share strategies like prioritizing sleep, staying active, setting boundaries, practicing gratitude, and nourishing the body with healthy foods. Emphasizing the power of saying no, taking breaks, and spending time with positive individuals. Furthermore, I sugg...2024-12-2315 min
Back on Track: Achieving Healthy Weight LossSmall Wins, Big Success: How Celebrating Every Step Fuels Your JourneyEvery great achievement begins with small victories. In this episode, I highlight the power of celebrating small victories to stay motivated. I also share personal stories and insights, explaining how small wins boost confidence, activate dopamine, and build momentum toward larger goals. I also offer practical tips like journaling progress, sharing successes with others, and treating oneself to non-food rewards. I emphasize that small wins are essential building blocks for long-term success and encourage listeners to set achievable goals, reflect on past progress, and celebrate every step forward. Don’t miss this episode—tune in now...2024-12-1613 min
Back on Track: Achieving Healthy Weight LossStaying Healthy on the GoDid you know that the average holiday traveler gains 1-2 pounds during the festive season? In this episode, I address the challenge of staying healthy while traveling for the holidays. I offer practical strategies to maintain healthy habits despite limited food options, disrupted routines, and holiday temptations. Also, I emphasize the importance of planning ahead, including packing healthy snacks, researching meal options, and leveraging hotel kitchen facilities. To stay active, she suggests incorporating movement into travel plans, such as walking during layovers or exploring local parks and trails. She also discusses simple workouts using resistance bands or...2024-12-0214 min
Mindful Marathon PodcastEp 12: From Finish Line to Starting Line - Coming Back Stronger, with Dr. Alicia ShellyJoin Dr. Michelle Quirk and Dr. Alicia Shelly, for a candid and inspiring discussion about bouncing back after a DNF (did not finish).
Dr. Shelly is a fitness enthusiast and has completed 7 marathons and two Ironman 70.3. Dr. Shelly is a Board Certified Internal Medicine / obesity medicine physician in Georgia.
You can find Dr. Shelly on her podcast: https://podcasts.apple.com/us/podcast/back-on-track-achieving-healthy-weight-loss/id1573676523
And on Instagram: https://www.instagram.com/drshellymd/
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Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking o...2024-11-2525 min
Back on Track: Achieving Healthy Weight LossYour Guide to a Guilt-Free Holiday SeasonDid you know most people gain around 5 pounds during the holidays? In this episode, I discuss strategies for maintaining health and managing stress during the holiday season. I acknowledge the unique challenges of the holidays, including emotional triggers, busy schedules, and the abundance of indulgent foods. To combat these, I provide practical tips such as setting realistic goals, creating a personalized holiday game plan, practicing mindful eating, staying active through fun traditions, and managing stress with mindfulness and rest. Additionally, I encourage listeners to focus on connection, gratitude, and celebration rather than solely on food, and to...2024-11-2513 min
Back on Track: Achieving Healthy Weight LossSurviving the Holidays: Conquering Sabotage and Criticism with GraceThe holidays can be tough when you're trying to stay on track with your health goals. From pushy relatives to unwanted comments about your weight, it can feel overwhelming to navigate these challenges. In this episode, I’m sharing how I handle sabotage and criticism from loved ones while staying focused on my health. I’ll explain why people might behave the way they do, how I set boundaries, and the practical steps I take to stay motivated. Whether it’s managing food-pushers or shutting down uncomfortable conversations, I’m giving you the tools to protect your peace th...2024-11-1816 min
Back on Track: Achieving Healthy Weight LossHow Diet Culture Misleads Us About HealthIs diet culture helping or hurting us? Earlier in my journey, I didn’t question what diet culture was—I simply accepted its ideas as fact. From counting calories to trying extreme diets, I thought all these efforts were necessary for my health and happiness. But as I dug deeper into obesity medicine, I learned how diet culture leads us to label foods as "good" or "bad," drives unhealthy weight-loss behaviors, and can cause us to overlook more important health indicators, like our energy and mental well-being. In this episode, I share personal stories about breaking free from...2024-11-1129 min
Back on Track: Achieving Healthy Weight LossBattling the Perimenopause PoundsDid you know? Perimenopause can cause unexpected weight gain—even with no changes in diet or exercise. In this episode, Dr. Shelley discusses how hormonal changes during perimenopause—like declines in estrogen, progesterone, and testosterone—can lead to weight gain, especially around the abdomen. This transition period also brings a slowed metabolism, reduced lean muscle mass, and increased hunger hormones, which can make weight management more challenging. To manage these changes, Dr. Shelley emphasizes adopting heart-healthy diets like the Mediterranean or plant-based diets, strength training to preserve muscle and bone health, and incorporating realistic lifestyle adjust...2024-11-0413 min
Back on Track: Achieving Healthy Weight LossWhen Stress Meets Snacks: The Hidden Costs of Emotional EatingTurning to food for comfort is a common habit, but emotional eating often leaves us feeling emptier than before. In this episode, I discuss emotional eating, where stress and other emotions drive us to food for comfort rather than actual hunger. Emotional eating is reinforced by biological responses like the release of cortisol and dopamine, creating a cycle of eating to soothe emotions. To manage this, I recommend recognizing the difference between emotional and physical hunger, checking in with yourself before eating, using stress-management techniques, and setting a regular eating routine. Seeking support can also help if...2024-10-2815 min
Alive & Awake with AliciaEp# 23: How Letting Go of Limiting Beliefs Sets You Free with Shelly LefkoeWhat if everything you want is on the other side of the beliefs you created to overcome life’s circumstances?In this episode, I sit down with Shelly Lefkoe, co-founder of the Lefkoe Institute, to explore how limiting beliefs silently shape our lives. Shelly explains how these unconscious thoughts form and influence our emotions and behavior and why eliminating them is the key to true freedom and growth.Shelly walks us through her powerful process of identifying and breaking down old beliefs that no longer serve us. She shares stories of clients who have transformed th...2024-10-2856 min
Back on Track: Achieving Healthy Weight LossThe Hidden Link Between Mental Health and Weight LossYour mental health is just as important as your physical health—and often, the two are more connected than we realize. In this episode I emphasize the link between mental health and weight loss. I explain how stress, anxiety, and burnout can raise cortisol levels, leading to weight gain and emotional eating. Also, I offer practical tips for busy individuals, like setting small goals, practicing self-care, and incorporating short workouts and meal prep into daily routines. Furthermore, I encourage listeners to prioritize their mental health, reduce stress, and adopt mindful eating habits to improve both mental well-being an...2024-10-2112 min
Back on Track: Achieving Healthy Weight LossEstrogen's Influence on Weight and Well-BeingDid you know that the hormone responsible for regulating your reproductive system also plays a major role in how your body manages weight? In this episode, I discuss the role of estrogen in weight management. I explain how estrogen, a hormone essential for regulating reproductive functions, also influences fat storage, metabolism, appetite, and muscle maintenance. I also cover how estrogen fluctuates throughout a woman’s life—from puberty to menopause—and its effects on fat distribution, particularly around the hips and abdomen. In men, elevated estrogen levels can lead to weight gain, reduced libido, and other health issues...2024-10-1415 min
Back on Track: Achieving Healthy Weight LossHungry for Knowledge: The Role of Leptin and Ghrelin in Weight ManagementEver wonder why you feel hungry or full? Two key hormones—leptin and ghrelin—might be the reason. In this episode, I discuss the roles of leptin and ghrelin in controlling hunger and weight. Leptin signals when you're full, while ghrelin triggers hunger. Also, factors like stress, sleep, and diet can disrupt these hormones, leading to overeating and weight gain. Although there's no direct treatment for balancing leptin and ghrelin, getting enough sleep, managing stress, eating a balanced diet, and staying active can help regulate hunger and support healthy weight management. Tune in to learn how...2024-10-0710 min
Back on Track: Achieving Healthy Weight LossHow Your Thyroid Affects Weight Loss and MetabolismAre you finding it hard to lose weight, no matter what you do? It could be your thyroid! In this episode, we’re going to talk about how this small gland in your neck can affect your weight and make it harder to lose. I’ll break down how thyroid hormones work, and how they impact your metabolism, energy, and even your mood. You’ll learn about common thyroid issues like hypothyroidism and hyperthyroidism and how they can make you gain or lose weight. I’ll also share the symptoms to look out for and what you can do i...2024-09-3014 min
Back on Track: Achieving Healthy Weight LossStress Less, Weigh Less: All About CortisolCould stress be the hidden culprit behind your weight loss struggles? In this episode, I discussed the role of cortisol, the stress hormone, and its impact on weight loss. Cortisol, produced by the adrenal glands, is essential for managing stress but can hinder weight loss when chronically elevated. When stressed, cortisol triggers an increase in blood sugar, fuels muscles for action, and plays a role in fat distribution—particularly around the abdomen. Furthermore, high cortisol levels over time can lead to weight gain, insulin resistance, weakened immune response, and sleep disturbances. I offer practical strategies to...2024-09-2311 min
Back on Track: Achieving Healthy Weight LossBeyond Blood Sugar: Insulin’s Connection to WeightInsulin is the key to unlocking your body's energy storage. Understanding its role is crucial for managing weight and overall health. In this episode, I discussed insulin, a hormone produced by the pancreas that plays a critical role in regulating blood sugar levels and energy storage in the body and how hormones influence weight gain and loss, emphasizing insulin's five primary functions, including regulating blood sugar levels and promoting energy storage. I explore the concept of insulin resistance, detailing its association with conditions like PCOS and diabetes, and the resultant impact on weight gain. Furthermore, t...2024-09-1611 min
Back on Track: Achieving Healthy Weight LossUnbreakable Spirit: The Resilience of ParalympiansSometimes, the toughest challenges can become our biggest opportunities for growth. In this episode of "Back on Track: Achieving Healthy Weight Loss," I talk about how Paralympians, who face huge obstacles, have learned to focus on what they can do, rather than what they can’t. I also share the story of a paraplegic patient who was told he’d never walk again, but he proved everyone wrong. These stories remind us that, no matter the challenge, a positive mindset can change everything. Join me as we explore how these incredible athletes can inspire us to f...2024-09-0916 min
Back on Track: Achieving Healthy Weight LossDecoding Your Body Composition ReportDid you know that two people with the same weight can have vastly different health risks depending on their body composition? Understanding what's beneath the number on the scale is crucial to unlocking the full picture of your health. In this episode, I discuss how to decode a body composition report, which is essential for understanding the percentage of fat, bone, and muscle in the body. I explain that unlike a standard scale, which only measures weight, a body composition report provides insight into the distribution of fat and muscle, which can help assess the risk of heart...2024-09-0215 min
Back on Track: Achieving Healthy Weight LossCombining Medications with Lifestyle Changes: A Holistic Approach to Weight LossWeight loss is not just about what you lose; it's about what you gain in the process—better health, strength, and a renewed mindset. In this episode, I discuss the importance of combining medications with lifestyle changes for effective and sustainable weight loss. I emphasize that while medications like Wegovy and Ozempic can aid in weight loss, they should be paired with healthy habits such as balanced nutrition, exercise, stress management, and adequate sleep. Also, I highlighted the significance of consistency and self-compassion throughout the weight loss journey, reminding listeners that there is no "magic bullet" and th...2024-08-2615 min
Behind Beliefs, Behaviors and The Brain: Your Communication PodcastEpisode 22: 5 Strategies to Improve Your Health & ReMap Your Mind with Dr. Alicia ShellyIn this episode, we'll talk about five key strategies to help you achieve your health goals. We'll cover how to give yourself grace, start small, set realistic goals, choose less processed foods, and incorporate fun physical activities into your routine. Get to the root cause of common health challenges and understand what truly drives your habits and behaviors with Dr. Alicia Shelly and me.
Key Takeaways:
Weight Struggle Needs a Lifestyle Change - Many people struggle with their weight, trying various diets and exercise plans without long-term success. By shifting the mindset from temporary sol...2024-07-2939 min
Back on Track: Achieving Healthy Weight LossTurning Setbacks into Triumphs: Olympians' Path to Success"Success is not final, failure is not fatal: It is the courage to continue that counts." – Winston Churchill In this episode, I share inspiring stories of resilience from three remarkable athletes: Simone Biles, Sha'Carri Richardson, and Anna Hall. I discuss how Simone Biles overcame the "twisties" during the Tokyo Olympics, took time for her mental health, and returned to win multiple gold medals at the 2023 World Championships. Also, Sha'Carri Richardson's comeback after a suspension for cannabis use, leading to her gold medal victories in 2023. Lastly, I tell the story of Anna Hall, a heptathlete who recovered from a...2024-07-2213 min
Back on Track: Achieving Healthy Weight LossMyth-Busting: What You Need to Know About Ozempic MedicationsMedications should not be mistaken for magic pills, as they are only meant to aid in meeting our health needs. In this episode, we celebrate the third anniversary of our show and discuss five common myths about GLP-1 medications like Ozempic, Mounjaro, Wegovi, and Zepbound. I emphasize that these medications are not a magic bullet for weight loss, as lifestyle changes such as a balanced diet, regular exercise, and adequate sleep are essential. Although GLP-1 medications have been available for many years, misconceptions about their novelty persist. While generally safe, they may not be suitable for everyone...2024-07-1515 min
Back on Track: Achieving Healthy Weight LossThe Hidden Dilemma: Malnutrition in ObesityDo you believe that a person can have obesity and malnutrition at the same time? In this episode, I will discuss obesity and malnutrition. According to the World Health Organization, malnutrition refers to deficiencies, excesses, or imbalances in a person's intake of energy or nutrients. Over half of obese individuals experience nutritional deficiencies, notably micronutrient deficiencies. This condition impacts undernourished and overweight individuals alike, especially those with diet-related illnesses like heart disease and diabetes. Furthermore, factors contributing to malnutrition in obese individuals include inadequate nutrient intake, improper nutrient storage, excessive consumption of...2024-05-1314 min
Back on Track: Achieving Healthy Weight LossHelp! This GLP-1 is Causing a Side Effect!Medications, whether they're taken orally or through injections, often come with potential side effects. These side effects can vary widely depending on the medication and the individual's response to it. In this episode, I discussed strategies to manage side effects of GLP-1 injectables for weight loss, focusing on constipation, nausea, vomiting, and diarrhea. I also stated the history and functions of GLP-1s in regulating appetite, blood glucose levels, and digestion. These medications work by increasing insulin secretion, delaying gastric emptying, reducing appetite, and providing cardiovascular benefits. The benefits of GLP-1s include improved diabetes control and...2024-05-0615 min
Back on Track: Achieving Healthy Weight LossTirzepatide and Sleep ApneaAre you aware of the existence of sleep apnea and its potential impact on our health? Sleep apnea is indeed dangerous; according to researchers, it may be a potentially serious sleep disorder in which breathing repeatedly stops and starts. In this episode, I discussed sleep apnea and Tirzepatide. I also addressed obstructive sleep apnea, noting its risks linked to obesity, such as interrupted breathing during sleep and various health complications if left untreated. Factors like heart disease and hormonal changes can elevate the risk of developing sleep apnea. Diagnosis involves sleep studies like polysomnography or home tests...2024-04-2911 min
Back on Track: Achieving Healthy Weight LossHow To Overcome Weight RegainHave you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention. It is...2024-04-2215 min
Back on Track: Achieving Healthy Weight LossThe Power of AccountabilityIt's interesting to engage in workouts and wellness activities, but sometimes, laziness creeps in. By having an accountability partner, you'll be more motivated and stay consistent with your goals. In this episode, I discuss the value of an accountability partner in weight loss and wellness. I share how accountability has aided me in staying consistent with workouts and living healthier. I emphasize the benefits of having multiple partners from diverse areas of life for varied support. It's noted that partners need not share identical fitness routines or goals but must be dedicated to mutual progress. Also, tailoring...2024-04-1509 min
Back on Track: Achieving Healthy Weight LossHow to Choose Your Obesity Medicine SpecialistIn navigating the landscape of weight loss, understanding key considerations such as treatment options, insurance coverage, and professional qualifications is paramount. In this episode, I have discussed four things that you should be aware of prior to getting started with your weight loss journey and where to go to seek help. Consider three avenues for weight loss care: traditional in-person clinics, direct patient care or concierge clinics that require cash payments, and various telehealth options. However, before selecting a provider, clarify your goals and grasp treatment plans and available resources. Lifestyle changes are pivotal, with medication for...2024-04-0813 min
Back on Track: Achieving Healthy Weight LossWegovy and Heart DiseaseAccording to Healthline.com, Wegovy (semaglutide) is a prescription drug that's used to help with weight loss in certain people, but it is now discovered with a new function. In this episode, I discussed Wegovy, which is approved by the FDA to reduce the risks of heart attack and stroke in adults with heart disease or who are overweight. I also explained that Wegovy, a GLP-1 agonist, acts on various body parts. It reduces appetite, slows gastric motility, and aids in weight loss. These medications reduce inflammation, improve heart and vascular health, and stabilize plaques. The trial...2024-03-1808 min
Back on Track: Achieving Healthy Weight LossOvercoming Obesity Shame and BlameMany people struggle with obesity and are often shamed by others. However, being aware of this disease can also be beneficial for people. In this episode, I discuss the global obesity epidemic, noting that one in eight individuals currently grapple with obesity. This figure is projected to rise significantly by 2035. I also recount Oprah Winfrey's personal story of enduring hurtful comments and blaming herself for weight gain early in her career. Reflecting on my own struggle with weight gain, I underscore the prevalent self-blame that individuals often experience when attempting to lose weight. Furthermore, I address the...2024-03-1115 min
ResetMDDr. Alicia Shelly - "Mindshift & Become the Person You Want to Be"Dr. Alicia Shelly is a Board-Certified Internal Medicine / Obesity Medicine physician with Wellstar Medical Group in Douglasville, GA, outside of Atlanta. She is the host of Back on Track: Achieving Health Weight Loss. She is a fitness enthusiast and have completed 6 marathons and was training for an Ironman 70.3 at the time of our recording! She is also an author of Made for More: Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms.
In this episode, Dr Shelly tells us about her lifelong struggle with weight and what combination of strategies helped her along the w...2024-02-2135 min
Back on Track: Achieving Healthy Weight Loss5 Steps to be ConsistentWe all want to achieve our goals, but sometimes life gets in the way and we're not able to stay consistent. In this episode, I discuss the importance of staying consistent with our wellness journey and provide five steps to achieve this. The first step is to give ourselves grace and accept that perfection is not necessary. The second step is to decide on our priorities and focus on one or two major goals at a time. The third step is to set realistic small goals in order to achieve these priorities. The fourth step emphasizes the...2024-02-1911 min
Back on Track: Achieving Healthy Weight LossThe Weighty Truth About Inflammatory Arthritis with Dr. Isabelle AmiguesAccording to the Arthritis Foundation, about two-thirds of people with rheumatoid arthritis are overweight or obese—the same proportion as in the general population. However, when you have rheumatoid arthritis, extra body fat can create additional problems. In this episode, Dr. Isabelle Amigues, a board-certified rheumatologist, shares her expertise and holistic approach to arthritis. She explains that inflammatory arthritis is distinguished by joint pain and inflammation, with factors that set it apart from mechanical joint pain. Additionally, she discusses the correlation between being overweight or having excess adipose tissue and an increased risk of developing conditions such as...2023-12-1114 min
Back on Track: Achieving Healthy Weight LossBeyond Limits: Eric Johnson's Weight Loss TriumphAt times, weight gain can lead to a loss of hope, but by setting our minds to our goals and maintaining consistent effort, achieving those goals becomes a real possibility. In this episode, Eric Johnson, CEO of your weight is over shares a motivating story about his weight loss journey and how he successfully maintained it. After losing his job and experiencing depression, he gained weight. However, a shift in mindset led him to realize he deserved better. Opting for gastric bypass surgery, Eric started with chair exercises and walking on crutches, gradually increasing his routine despite...2023-12-0416 min
Back on Track: Achieving Healthy Weight LossEverything You Need to Know About Zepbound with Dr. Carolynn Francavilla BrownWith the rapid advancement of technology and expanding knowledge in medicine, innovative medications have been developed to aid in weight loss. In this episode, Dr. Carolynn Francavilla Brown, Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine, shares insights into her professional background and expertise in medicine. She discusses Zepbound's FDA approval for weight loss and highlights the similarities between Mounjaro and Zepbound. Dr. Brown explains how the drug affects hormones in the brain, leading to a decrease in appetite and an increase in feelings of fullness. She also mentions the 20...2023-11-2716 min
The Dr. Francavilla ShowAll about Zepbound (tirzepatide) with Dr. Alicia ShellySnag your complimentary PDF of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Are you intrigued by the new weight loss medicine called Zepbound? In this episode, I'll delve into the mechanisms behind Zepbound, also known as Tirzepatide or Mounjaro, designed to aid weight loss. Joining me is Dr. Alicia Shelly, a board-certified physician specializing in internal and obesity medicine.She hosts the 'Back on Track: Achieving Healthy Weight Loss' podcast and leads the vibrant Thrive for Life YouTube channel. Dr...2023-11-2721 min
Back on Track: Achieving Healthy Weight LossExploring the Rise of Vegetarian Lifestyles with James LeBaigueDid you know? According to a recent study, 22% of the global population follows a vegetarian diet. In the United States, nearly 10% of adults aged 18 and above identify as vegan or vegetarian, and this number is on the rise. In this episode, James LeBaigue, a weight loss specialist with an MSc in Sports Nutrition and a healthcare professional, shares his background as a nutritionist for Hurry the Food Up and his experience working with endurance athletes. He dug into the benefits of a vegetarian diet, highlighting the significance of fruits and vegetables, micronutrients, fiber, and environmental a...2023-11-2018 min
Back on Track: Achieving Healthy Weight LossReclaiming Your Health After 40 with Joe HoyeYour health is still important even after you reach your 40s. Wellness should remain a priority, and getting back on track is still possible. In this episode, Joe Hoye, owner of Hoye Fit/Fit For Life, talks about how women over 40 can lose weight in a healthy way. Joe discusses his own experience and his motivation for assisting women in this age range. Menopausal women frequently struggle with weight due to stress and unattainable diet plans. Women face numerous barriers to starting their wellness journeys, including the fear of failure and prioritizing others before themselves. Joe shares...2023-11-1319 min
Back on Track: Achieving Healthy Weight LossHealth Beyond Surgery with Dr. Shani Belgrave-HeathIn this episode, Dr. Shani Belgrave-Heath, a board-certified bariatric surgeon shared her background and practice with us, discussing numerous medical issues that can be improved by bariatric surgery, including high blood pressure, diabetes, sleep apnea, urine incontinence, and arthritis pain. Dr. Shani explained that consultations, lab work, and occasionally insurance requirements, such as weight loss visits, are all part of the procedure before undergoing bariatric surgery. Also, patients progress through several stages of diet consistency during the healing phase, which lasts approximately two weeks and after surgery, walking is encouraged, but lifting heavy objects should be avoided for four...2023-11-0615 min
Back on Track: Achieving Healthy Weight LossHow to Overcome The Late Night MunchiesFood is essential for our bodies, and sometimes people tend to overeat without being aware that it's unhealthy. In this episode, we'll explore methods for resisting late-night cravings. We'll address common reasons for late-night eating, such as boredom and stress, as well as medications that can increase your appetite. We'll discuss six strategies. First, determine whether you are genuinely hungry or just bored or stressed. Next, avoid buying your favorite snacks. Also, opt for small, high-protein, or low-calorie snacks when necessary, and consider finding an accountability partner. Be mindful of commercials and programs that trigger cravings, as...2023-10-3012 min
Back on Track: Achieving Healthy Weight LossMastering the Art of Weight ManagementLosing and gaining weight can be as challenging as maintaining our weight, as it demands effort and discipline In this episode, we'll discuss how to effectively maintain your weight and present five methods to accomplish this goal. We'll start by digging into the phases of weight management, which include the active phase, plateau phase, maintenance phase, and return phase. Methods for monitoring your progress are regular self-weight checks and staying within the "green zone" of your target weight range. We strongly recommend cultivating positive habits while actively engaging in these practices, as they are more likely to...2023-10-2313 min
Back on Track: Achieving Healthy Weight LossBreaking the Link: Weight Loss and Chronic DiseasesAccording to the STOP Obesity Alliance, obesity is the leading risk factor for type-2 diabetes and osteoarthritis, and it is a major risk factor for heart disease and hypertension. A 5 to 10% reduction in body weight can decrease the risk of chronic diseases among individuals with obesity. In this episode, We'll explore chronic diseases and weight loss and that weight can make each complication worse. There are also three vital strategies to conquer these challenges. First and foremost, fostering a positive mindset is key, as it empowers individuals to embark on their weight loss journey with determination. Second...2023-10-1611 min
Back on Track: Achieving Healthy Weight LossThe Role of Medications in Achieving a Healthier You with Dr. Shayla ToombsOvercoming obesity takes a lot of effort and consistency. However, with our fast-growing technology, medications for obesity have been produced. In this episode, Dr. Shayla Toombs, the founder of Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019, shares her background and expertise with us. She will talk about the value of weight-loss drugs in the treatment of obesity and discuss the various weight loss drugs, their mechanisms of action, and advantages over diet and exercise alone. She also discusses who might be a good candidate for these drugs, how they should be used with other...2023-10-0916 min
Back on Track: Achieving Healthy Weight LossBreaking the Weight Stigma Cycle with Dr. Catherine Harmon ToomerMany people in our society think that having a thinner body is the healthiest option, while having a bigger body is not. However, it's important to understand that being healthy doesn't always correspond to a particular body size. In this episode, Dr. Catherine Harmon Toomer, a Family Medicine and Community Health physician, and certified hypnotherapist, shares her experiences with weight shaming and discusses the biases and harm they inflict on people's self-esteem and body perceptions. She explores the prevalence of weight discrimination in society and its impact on employment opportunities and medical care access. Dr. Toomer also e...2023-10-0213 min
The Wellness Driven Life ShowDaily Habits for Sustainable Weight Loss: Expert Advice with Dr. Alicia ShellyIn this insightful interview, we explore the science behind weight loss and how daily habits can play a crucial role in achieving sustainable results. 🏋️♀️Our guest, Dr. Alicia Shelly, shares her expert advice on healthy living and habits that can help you make progress towards your weight loss goals. Whether you're struggling to shed stubborn pounds or looking to maintain a healthy weight, this conversation is full of actionable tips and practical advice. 🥦 Dr. Shelly's inspiring story and professional expertise are sure to motivate you to take charge of your health and make positive changes for life. 🏃♀️Join us for this must-watch vid...2023-09-281h 05
Back on Track: Achieving Healthy Weight LossEmpowering Teen and Young Adults Wellness with Dr. Noha PolackAs parents, we want what's best for our teenagers and young adults, however, letting them explore with our support is also crucial. In this episode, Dr. Noha Polack, a board-certified pediatrician specializing in body image and weight issues in teens and pre-teens, talks about the particular difficulties sustaining a healthy lifestyle poses for young people and teenagers. She discusses how peer pressure, societal expectations, and body image affect weight loss efforts. Also, modeling positive behavior and language, emphasizing health over size or looks, and empowering teenagers to choose their own wellness trends are all effective methods for...2023-09-2513 min
Back on Track: Achieving Healthy Weight LossUnmasking Sugar Addiction with Kuti MackWe often crave food that isn't healthy for us or engage in compulsive eating, thinking it's just eating. However, these little things may be considered addictions. In this episode, Kuti Mack, a certified personal trainer and nutritionist, discusses sugar addiction. Kuti talks about his personal transition from the music business to a career as a trainer and how he developed a love for nutrition. He explains how psychological dependence on things like drugs or alcohol can lead to addiction, and he also highlights how this can happen with sugar. Kuti points out that many of the items...2023-09-1824 min
Back on Track: Achieving Healthy Weight LossMindfulness and Self-Care in Weight Loss with Dr. Randie Schacter-FitzgeraldHave you ever felt disappointed when you thought you had lost weight, but it turned out you hadn't? Then, all along, you feel discouraged and don't want to continue anymore. In this episode, Dr. Randie Schacter-Fitzgerald, a psychiatrist and founder of Silver Psychiatric Services, discusses the challenges and negative thoughts that can arise during weight loss journeys. She emphasizes the importance of setting realistic goals and avoiding self-sabotage. Dr. Fitzgerald suggests strategies such as positive thinking, counter thoughts, and treating oneself with kindness and compassion. She also highlights the value of finding support networks, advocating for oneself...2023-09-1119 min
Baransu Balance PodcastDr. Alicia Shelly Shares How to Maintain Weight Loss with Your Busy ScheduleHave you ever lost weight, only to regain most or more of the weight? Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Association, a medical expert on CNN, co-author of "Made for More" and runs marathons in her spare time. See more2023-09-0729 minBaransu Balance PodcastDr. Alicia Shelly Shares How to Maintain Weight Loss with Your Busy ScheduleHave you ever lost weight, only to regain most or more of the weight? Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight gain and offers us invaluable insights on getting back on track and staying on track. Dr. Shelly has been a featured speaker at the National Medical Association, a medical expert on CNN, co-author of "Made for More" and runs marathons in her spare time. See more2023-09-0729 min
Back on Track: Achieving Healthy Weight LossSimple Ways to Stay Fit in a Busy Lifestyle with Ben SmithIt's easy to discourage ourselves or come up with a lot of excuses when it comes to exercise, especially when we are busy. However, there are simple ways to start getting fit in our busy lifestyle. In this episode, Ben Smith, a fitness and nutrition coach, discusses simple ways to incorporate exercise into a busy lifestyle. Ben shares his background as a performance coach and his experience working with touring musicians to promote holistic wellness. He addresses the challenges of prioritizing physical activity and explains how curiosity and external accountability can help individuals get started. Ben recommends...2023-09-0417 min
Back on Track: Achieving Healthy Weight LossHormonal Health Matters: Tackling PCOS Symptoms and Management with Dr. Gouri PimputkarAccording to the World Health Organization (WHO), Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women and up to 70% of affected women remain undiagnosed worldwide. In this episode, Dr. Gouri Pimputkar, a board-certified OB-GYN and lifestyle medicine physician, shares her personal experience with PCOS and explains how she incorporates lifestyle changes into treating hormonal conditions like PCOS. She discusses the symptoms of PCOS, including irregular periods, increased androgen symptoms (acne, hair growth/loss), and struggles with weight. Dr. Pimputkar highlights the role of chronic inflammation in PCOS development and suggests anti-inflammatory nutrition as a key strategy fo...2023-08-2818 min
Back on Track: Achieving Healthy Weight LossHealth and Fitness While on Vacation with Dr. Christine GoinsDo you love traveling or have any travel plans before returning to your daily routine, but want to stay fit? This episode is perfect for you. In this episode, Dr. Kristine Goins, a board-certified integrative adult, child & adolescent psychiatrist, world traveler, and physician coach of The Nomad MD discussed maintaining health and fitness goals while traveling. Dr. Goins shares her experience as a digital nomad and provides strategies for staying on track during vacations, such as setting intentions, creating systems, and finding accountability. She emphasizes the importance of rest and suggests building in accountability with travel companions...2023-08-2113 min
Back on Track: Achieving Healthy Weight LossHealthy Habits for Busy People with Sean DotyHave you ever been so busy that you're barely able to get up, go to work, and return, leaving no time to even think about exercising or preparing meals? In this episode, Sean Doty, the general manager, owner, and director of Track Athletics in Akron, Ohio, discusses strategies for incorporating healthy habits into a busy lifestyle. Sean emphasizes the importance of prioritizing self-care and finding accountability through coaches or support groups. He advises against all-or-nothing thinking and encourages small, incremental changes over time. Sean suggests scheduling workouts early in the morning as a way to ensure consistency.2023-08-1418 min
Conquer Your WeightEpisode #45: From Bookworm to Athlete: How to Shift Your Identity to Achieve Weight Loss with Guest: Dr. Alicia ShellyIn today's episode, you'll meet guest, Dr. Alicia Shelly. She will share her personal weight loss journey, and discuss what tools you can use to also achieve long term weight loss. Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Primary Care Douglasville and Wellstar Centers of Best Health Douglasville. She...2023-08-0924 min
Back on Track: Achieving Healthy Weight LossExploring Nutritional Deficiencies After Bariatric SurgeryAccording to the National Institutes of Health, post-bariatric anemia is commonly caused by iron deficiency, with vitamin B12 deficiency being a secondary cause in most cases. In this episode, Dr. Toyosi Onwuemene, M.D., M.S., an Associate Professor of Medicine-Hematology at Duke University School of Medicine, shares with us her approach to managing hematologic issues in patients. She discusses the two primary nutrient deficiencies commonly observed, which are vitamin B12 deficiency and iron deficiency. However, she highlights that the specific deficiencies can vary depending on the type of surgery a patient has undergone and the associated...2023-08-0713 min
Back on Track: Achieving Healthy Weight LossTransforming Life Through Bariatric Surgery with Dr. Karleena Tuggle-McDanielThe most common weight loss processes that most people know are diet, liposuction, and exercise. However, there is also another way to help us lose weight. In this episode, we have the privilege of hosting Dr. Karleena Tuggle-McDaniel, a health expert and enthusiast, body positivity/self-love advocate, and Bariatric (weight-loss surgeon). Dr. Tuggle-McDaniel shares with us about herself and her work in helping people lose weight. She explains that bariatric or metabolic surgery is not only about losing weight; its real gem lies in curing or improving conditions such as diabetes, high blood pressure, sleep apnea, and...2023-07-3121 min
The Muslim Sex PodcastHealthy Living & Intimacy with Dr. Alicia ShellyOn this episode, Dr. Sadaf Lodhi is joined by Dr. Alicia Shelly to discuss everything you need to know about healthy living and intimacy. Dr. Shelly is a board-certified obesity medicine physician and fitness enthusiast based in Georgia. During this conversation, Dr. Shelly shares her expertise on obesity medicine to highlight how stress can affect our attempts to live a healthy lifestyle, as well as intimacy. In addition to that, Dr. Shelly clarifies how and when someone who is obese would be prescribed medicine, the idea of sustainable diet and exercise, and much more. Get your running shoes (or...2023-07-2831 min
Back on Track: Achieving Healthy Weight LossUnderstanding Burnout and its Impact on Weight with Dr. Mary LeungHave you ever felt extreme exhaustion and stress that is causing you to feel beyond what you can handle physically, emotionally and mentally? In this episode, we have Dr. Mary Leung, a highly accomplished physician who is board-certified in internal medicine, medical oncology, and hematology. Dr. Leung not only shares about herself but also discusses her mission to assist other physicians in better time management. She explains that burnout is essentially caused by chronic stress, and when we experience stress, it has a negative impact on our weight, leading to weight gain. Therefore, it is crucial for...2023-07-2416 min
Back on Track: Achieving Healthy Weight LossUnleashing the Power of Visualization with Ilona SelkeWe all have the power to imagine or visualize things in our heads, but bringing them to life is the real quest that accompanies it. In this episode, Ilona Selke, an internationally bestselling author, seminar leader, lecturer, musician, and CEO/co-founder of Living from Vision, shares with us her work in inspiring people worldwide to shape their reality with the power of their spiritual minds. She discusses that by practicing physically and visualizing it, people will achieve even better results than just by visualizing alone. Visualization can also be a useful tool in weight loss when combined...2023-07-1719 min
Back on Track: Achieving Healthy Weight LossAvoiding the Pitfalls of Excessive Healthy Eating with Dr. Kerry RellerOvereating healthy foods can have negative consequences, despite the common belief that healthy food is always acceptable. In this episode, Dr. Kerry Reller, a board-certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL, shares her journey of transitioning from an engineer to specializing in obesity medicine. She explains the negative impact of overeating healthy foods and highlights the importance of recognizing individual hunger cues. Dr. Reller also discusses the use of newer medications that suppress hunger cues, emphasizing the need to listen to our bodies and understand our unique hunger signals. Tune...2023-07-1018 min
Back on Track: Achieving Healthy Weight LossNavigating Healthy Lifestyle Changes while Managing an Eating Disorder with Dr. Rebecca BerensLiving a healthy lifestyle can be challenging, and can be even harder when you are dealing with an eating disorder. This can affect one’s physical and emotional state and can impose great health risks. Dr. Rebecca Berens, a board-certified Family Medicine Physician and International Board Certified Lactation Consultant, brings her expertise in eating disorders, focusing on their diagnosis, treatment, and prevention. She discusses the three most common eating disorders which are anorexia, bulimia nervosa, and binge eating. These involve disrupted eating patterns and an intense preoccupation with weight, body shape, and food. Conditions such as PCOS an...2023-07-0319 min
Back on Track: Achieving Healthy Weight LossWeight Loss on the Go: Staying Fit while being Busy with Daniel RazAre you looking to embark on a weight loss journey and wondering how to stay motivated and committed? Achieving weight loss requires consistent effort and discipline, but with the right strategies and mindset, you can overcome challenges and reach your goals. Daniel Raz, a Fat Loss Fitness Coach and Business Owner, is dedicated to helping individuals on their weight loss journey by providing valuable guidance and support. He emphasizes the importance of prioritizing exercise, even when faced with a demanding schedule. By deliberately setting aside dedicated time for physical activity, individuals can make fitness an indispensable part...2023-06-2613 min
Back on Track: Achieving Healthy Weight LossNatural Ways to Alleviate Chronic Pain with Dr. Ruth Reid-ThortntonMany individuals often ignore their pain and postpone seeking medical advice, which can be due to factors such as fear, uncertainty, or the belief that the pain will resolve on its own. However, timely consultation with a healthcare professional is crucial for accurate diagnosis, appropriate treatment, and the management of underlying conditions. In this episode, Dr. Ruth Reid-Thortnton, a board-certified Physical Medicine and Rehabilitation specialist and founder of Chronic Pain Rescue, shares her insights on helping people with chronic pain. She discusses natural ways to alleviate chronic pain, including emphasizing proper sleep hygiene and the importance of...2023-06-1916 min
While you wait...How do I lose weight with Dr. Alicia ShellyIn this episode, I talk to Dr. Alicia Shelly about how to lose weight. Dr. Shelly is a Board Certified Internal Medicine/Obesity Medicine physician and is the lead physician for Wellstar Douglasville Medical Center. She is the host of Back on track: Achieving Health Weight loss Podcast and Thrive for life Youtube channel. She is a renowned speake rand has completed 6 marathons and Ironman.Join us for this practical talk on how to lose weight. She offers a free online course to help you get started that you can find here: thriveforlifechallenge.com/kickstart2023-06-1929 min