Shows
The Fatigue Fixer31. The One Where We Tackle Autoimmune Fatigue with Alison DanbyAutoimmune fatigue is a hidden health challenge affecting millions of women, often going undiagnosed for years. In this episode, Dr. Sarah chats with Dr. Alison Danby ND, to explore the connection between autoimmune diseases, chronic fatigue, and stress, shedding light on how these conditions can impact your energy, health, and overall well-being. With insights on autoimmune conditions, lifestyle interventions, stress management, and hormone fluctuations, this episode offers practical tips for managing autoimmune fatigue and improving your quality of life.Key takeaways:Autoimmune Conditions explained: Why do some people’s immune system start attacking yo...2025-05-0752 min
Autoimmune SimplifiedWhen Hormones Fuel the Fire: Autoimmunity in PerimenopausePerimenopause & Autoimmune — What’s Really Going On? Are your autoimmune symptoms flaring as your hormones shift? You're not imagining it. In this episode, Dr. Alison Danby dives deep into the powerful intersection between perimenopause and autoimmune disease — what’s happening in your body, why things feel harder than they used to, and what you can do to feel like yourself again. In This Episode, You'll Learn: What perimenopause really is — and how it affects your hormones, mood, sleep, and immune system Why hormone testing may not be as helpful as you thin...2025-05-0336 min
Autoimmune SimplifiedBeyond the Label: What ‘Anti-Inflammatory Foods’ Really MeansWe hear it everywhere: “Eat an anti-inflammatory diet.” But… what does anti-inflammatory really mean? In this episode, Dr. Alison opens up about why she made a major pivot in her approach to autoimmune nutrition — stepping away from restrictive diets she once supported — and the powerful science that changed everything. We explore two fascinating studies that challenge conventional wisdom: A brand-new randomized controlled trial in autoimmune disease A a mindblowing study that reveals how you feel about food can shift your biology You’ll discover: Why “anti-inflammatory” isn't as black-and-white...2025-04-1824 min
Autoimmune SimplifiedAutoimmunity, Nervous System &... Carebears? Let’s Talk.What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common? They’re all part of the surprising, science-backed tools I use to support the nervous system—tools that have transformed my own healing and the journey of so many clients navigating autoimmunity. In this soul-soothing episode of Autoimmune Simplified, we’re diving into the beautiful intersection of science and self-care—nervous system regulation. I’m sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing. They’re joyful. They're emotional. Th...2025-04-0417 min
Autoimmune SimplifiedLDN: Hope or Hype for Autoimmune Disease?This episode dives deep into one of the questions I get asked most often: Should I take Low Dose Naltrexone (LDN)? If you're wondering whether LDN will work for your autoimmune condition, why it’s not working for you, or why so many people online swear by it—this is the episode you need to hear. LDN has gained a lot of traction in the autoimmune community, especially on social media and even among some medical professionals. But is the hype supported by science? In this episode, we're cutting through the noise and getting real about what the...2025-03-2131 min
Autoimmune SimplifiedGut Health & Hashimoto’s: The Hidden Connection You Need to Know with Dr. Alison Danby, NDIn this episode of Autoimmune Simplified, Dr. Alison Danby ND explores the powerful connection between gut health and thyroid function, particularly in Hashimoto’s. Learn how gut imbalances, nutrient absorption, leaky gut, and dysbiosis can impact your thyroid and autoimmune response. Key Topics Covered: ✔ The Thyroid-Gut Axis – How gut health influences thyroid function ✔ Leaky Gut & Autoimmune Thyroid Disease ✔ The role of gut bacteria in Hashimoto’s and how microbiome imbalances contribute to thyroid dysfunction ✔ Diet and lifestyle shifts to support gut and thyroid health ✔ How testing moves the needle in your...2025-03-0735 min
Girls Gone WellnessWhen Your Immune System Goes Wonky: Simplifying Autoimmune Disease With Dr. Alison Danby, NDThis week on Girls Gone Wellness, we’re joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and she’s also the host of the Autoimmune Simplified podcast. She’s a passionate educator and international speaker dedicated to empowering patients and practitioners alike to rethink how autoimmune conditions are understood and treated.In this episode, we cover:What an autoimmune process is and what’s happening in the body.Common autoimmune markers like ANA and next...2025-01-201h 23
The Simplicity SessionsAutoimmune Mastery with Dr. Alison DanbyIn this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey. Dr. Danby's focus is on immune function and autoimmune conditions, and she has spent the last 15 years educating medical...2024-04-081h 27
Autoimmune SimplifiedEpisode 108: The Missing Link: Key Steps to Healing Your GutIn this episode, we explore the fascinating gut-brain axis, focusing on the complex interaction between gut health and mental well-being. Discover the role of the vagus nerve in this bidirectional relationship and how stress affects both the gut and the brain. We discuss the impact of the microbiome on autoimmune and mental health, emphasizing the importance of a balanced microbial environment. Learn about the systemic effects of gut inflammation, especially in autoimmune disorders, and the influence of diet and stress management on maintaining a healthy gut-brain connection. Join us for an insightful episode that offers a concise...2023-12-1924 min
Autoimmune SimplifiedEpisode 107: Autoimmune Nutrition Essentials: Uncovering the Overlooked TrioAutoimmune Nutrition Essentials: Uncovering the Overlooked Trio In this episode, we explore the critical dietary components often overlooked in the management of autoimmune. We dive deep into the world of nutrition with us as we dissect the role and importance of protein, calcium, and fibre for those navigating the complexities of autoimmune conditions. In this enlightening series, we'll explore why diets catering to autoimmune health frequently miss out on these vital nutrients and how this can impact overall wellness. From the muscle-building power of protein to the multifaceted role of calcium beyond just bone health...2023-11-1629 min
Autoimmune SimplifiedEpisode 106: Unveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of AutoimmunityUnveiling the Tiredness: Chronic Inflammation, Anemia, and the Unique Exhaustion of Autoimmunity Do you often ask yourself, "Why am I so unbelievably tired?" If you're grappling with an autoimmune condition, you're likely no stranger to fatigue that feels more like a permanent shadow than a passing cloud. In this insightful episode of "Fatigue Insights," we're peeling back the layers of one of the most perplexing symptoms of autoimmune diseases: deep-seated exhaustion. Fatigue in autoimmune disease isn't just your run-of-the-mill tiredness—it's a pervasive weariness that can derail your entire day. We delve into the under-discussed co...2023-11-0922 minThe Simplicity SessionsAutoimmune Simplified with Dr. Alison DanbyIn this episode, I am joined by our newest edition to the practitioner team for the Simplicity Women’s Wellness Clinic, Dr. Alison Danby. Dr. Alison Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey. She is...2023-10-0950 min
Autoimmune SimplifiedEpisode 105: The Key to Success: Accountability in the Digital AgeWhat's the key ingredient in the recipe for health success? Dive into today's episode as we unravel the layers of accountability—a vital yet often overlooked ingredient in our quest for health. We'll approach this subject differently, spotlighting its significance in autoimmune management. Ever wondered why some people see stellar results, or why we often drop essential habits when life throws us a curveball? At the heart of these questions lies the concept of accountability. 🎧 Tune in to today's episode and let's explore why. ---------------------------------------------------------------- About your host: Dr. Aliso...2023-09-2129 min
Autoimmune SimplifiedBuilding Your Wellness Tower: The Science and Art of Habit StackingEvery wonder why some people look like they have it all together? The perfect morning routine and bedtime routine... checking all the health habits every day! The secret is in this episode. Habit stacking is more than just a buzzword or a trendy tip from TikTok. It's a powerful tool, especially for those navigating the complexities of autoimmune conditions. On today's podcast we'll be diving into the art & science of Habit Stacking and how building your own wellness tower can be a game-changer. And I share some of my favourite habits that I...2023-09-1521 min
Autoimmune SimplifiedEpisode 103: The Butterfly Effect: The Power of Accountability and Small Changes.Episode 103: The Butterfly Effect: The Power of Accountability and Small Changes. What really moves the needle on your health? Is it that one supplement? One lab test test? One diet intervention? We love to boil health down into "one thing", but the truth is, health resides in the minutia. The culmination of habits we do over time. We call this the butterfly effect. The "butterfly effect" is a fascinating concept suggesting that minute changes can lead to vast differences in outcome. In the context of autoimmune health, it underscores the idea...2023-09-0728 min
Autoimmune SimplifiedEpisode 102: The Myth of the Single Root CauseIt's in our nature, isn't it? To seek simplicity in the complex world around us. We yearn for straightforward answers, for that one thing we can point to and say, "Aha! That's the culprit!" Unfortunately, when it comes to autoimmune conditions, this approach might be doing us more harm than good. Human tendency for simplicity can lead us astray. We often hear about the "root cause" of a condition. That one thing, that one trigger, that sets off the chain reaction. But when it comes to autoimmune conditions, pinning it down to a single "root...2023-08-3132 min
Autoimmune SimplifiedEpisode 101 - The Gut- Brain ConnectionEpisode 101 - GUT- Brain Connection Check out our latest podcast episode where we sit down with Dr. Kim to discuss all things gut health! This episode was so much fun and such a wealth of information We dive into the gut-brain connection, the microbiome, and so much more all related to gut health. Dr. Kim simplifies the complexities of gut health and shares valuable insights that you won't want to miss. At the end, Dr. Kim answers the infamous question we’re all trying to figure it out… does autoimmune start in the gut. ...2023-04-0652 minThe Simplicity SessionsBe Your Own Medical Advocate with Dr. Alison Danby, NDToday, I am joined by Dr. Alison Danby, a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for the last 15 years. She is the founder of The Autoimmune Institute, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her...2023-03-271h 01
Autoimmune SimplifiedEp. 100 Trends in Autoimmune HealingTrends in Autoimmune Healing Welcome to the 100th episode of Autoimmune Simplified, Dr. Alison will be taking a deep dive into the latest trends and tricks that have helped our clients achieve amazing results! We're here to support you, our fellow autoimmune warriors, we talk about finding the root cause of your issues, whether is that really the best approach, optimizing your systems and redefining what remission means to you. Dr. Alison will be sharing tips on how to approach your journey with the right mindset and how to collaborate with the best healthcare professionals t...2023-03-2446 min
Autoimmune SimplifiedEp. 99 - What Triggers Leaky GUTIn this podcast, we explore what triggers a leaky gut and the role of zonulin in regulating the permeability of the intestinal barrier. We explore the top 5 triggers for a leaky gut. Elevated levels of the hormone, zonulin can lead to increased intestinal permeability, or "leaky gut," which has been associated with various health conditions including autoimmune diseases, allergies, and inflammatory bowel disease. Factors that influence zonulin levels Understanding these factors that influence zonulin levels can help individuals make lifestyle and dietary changes to support a healthy intestinal barrier and overall health. —--------------------------------------------------------...2023-03-1720 min
Autoimmune SimplifiedEpisode 98 Becoming Your own Medical AdvocateIn this podcast, we will be discussing how to become your own medical advocate. Becoming your own medical advocate is vital because it allows you to take control of your health and ensure you receive the best care possible. By being informed, asking the right questions, and keeping accurate records, you can make the most informed decisions and advocate for yourself during medical procedures and treatments. That was what made the biggest difference in my journey, why I was able to get quicker answers and advance my own healing. Now I’m going to share this...2023-03-0229 min
Inspired Living with AutoimmunityDr. Alison Danby - Diving Into Autoimmune Fatigue - RevisitedIn today's episode, Dr. Alison Danby explores autoimmune fatigue. We discuss this symptom that 90% of people with autoimmunity experience, and find a challenge.After working to heal her own autoimmune symptoms, Alison noticed many of her clients were showing up after being told that there was nothing they could do about their autoimmune symptoms, and that's not true! That led Alison to specialize in autoimmunity, and make her contribution to folks in this community.Fatigue is often one of the first symptoms we experience with autoimmunity.It is NOT tired mommy syndromeor2023-02-2740 minAutoimmune SimplifiedEpisode 97 Healing Trauma with Allen KanervaEpisode 97 Healing Trauma with Allen Kanerva This episode is interesting and powerful. In today's episode, we have Alan Kanerva, from Inspired Outcomes today, he’s joining us to shed light on how he works with individuals to heal trauma. In this captivating episode, Allen shares his personal trauma story and sheds light on how it led him to assist others in overcoming their trauma. With the belief that trauma can be healed, Allen shares his unique process, employing Neuro Linguistic Programming (NLP), which delves into various aspects of trauma, including its physical manifestations that are often...2023-02-2356 min
Autoimmune SimplifiedHealthy Holiday Strategies...Episode 95 Healthy Holiday Strategies... Are you planning to have a Happy and Healthy Holiday this year? In this episode, I dive into the strategies I use with my clients to ensure they stay healthy and avoid flares. What does this episode cover… just about everything! Strategies to avoid falling off your plan How to enjoy foods and alcohol that you normally don’t while minimizing a flare What does a food reaction mean? Can that give us useful information How does HRV help predict if a flare is on the way Strategies for a better s...2022-12-1535 min
Autoimmune SimplifiedMedical Gaslighting & AutoimmuneEpisode 91: Medical Gaslighting & Autoimmune Have you ever felt like your doctor isn’t listening? Or that they just don’t care? Have you been told it’s all in your head or maybe you’re depressed? If you answered yes, you might have encountered Medical Gaslighting, which is very common in the autoimmune world. So common that the medical community has identified it as n issue especially linked to autoimmune fatigue. In this episode, we talk about What is medical gaslighting, How can it present itself Most importantly what can we do about it? 2022-11-0326 min
Autoimmune SimplifiedMedical Cannabis, CBC & AutoimmuneEpisode 81 - Medical Cannabis, CBC & Autoimmune for Pain, Inflammation, Sleep and Anxiety I’m so excited to release this episode, it was an amazing conversation with Dr. Shawn Meirovici, ND. Dr. Shawn has been working with clients that have disabling neurological conditions and autoimmune for the last several years and has become the authority in the use of medical cannabis. Dr. Shawn held nothing back in this episode, he walked us through the research and education on how these cannabinoids (THC and CBD) oil can be used effectively with almost no side effects for pain and...2022-08-1748 min
Autoimmune SimplifiedLottery Syndrome & Autoimmune MindsetJoin me, Dr. Alison Danby, ND as we continue on two concepts linked to flares with our health; Lottery syndrome and mindset with flares. Lottery syndrome is something I see often in clinical practice with not just autoimmune but any health conditions,, you’ll have to listen to find out more. The other half of the podcast is where we dive into some of the things we say to ourselves when we aren’t feeling well, the thought patterns I hear in clinical practice and how we are “should’en” all over ourselves. I hear so many of us...2022-08-1023 min
Autoimmune SimplifiedTop 3 things I do when in an Autoimmune FlareEpisode 79 - Top 3 things I do when in an Autoimmune Flare Autoimmune Flares happen to EVERYONE! Recently I was asked, “what do you do when you have an autoimmune flare?” In today’s episode, I dive into the top 3 things I do when I have a flare or I can feel the start of one coming on.2022-08-0327 min
Inspired Living with AutoimmunityAlison Danby: Diving into Autoimmune FatigueIn today's episode, Dr. Alison Danby explores autoimmune fatigue. We discuss this symptom that 90% of people with autoimmunity experience, and find a challenge.After working to heal her own autoimmune symptoms, Alison noticed many of her clients were showing up after being told that there was nothing they could do about their autoimmune symptoms, and that's not true! That led Alison to specialize in autoimmunity, and make her contribution to folks in this community.Fatigue is often one of the first symptoms we experience with autoimmunity.It is NOT tired mommy syndrome or de...2022-08-0140 min
Autoimmune SimplifiedAutoimmune & Mental HealthEpisode 78 - Autoimmune & Mental Health In today’s episode, we have a special guest, Dr. Christina Bjorndal, ND, who has written four books on mental health and created 2 programs for clients and practitioners. Dr. Chris shares her mental health story and her inspiring journey. People who have autoimmune disorders are at an increased risk of having psychiatric symptoms, such as anxiety and depression. While experts have yet to agree on a single explanation, for an autoimmune disorder you should be aware of the potential impact their condition can have on their mental health. Dr. C...2022-07-2753 min
Autoimmune SimplifiedPivoting Careers With Autoimmune - April HarrisToday I have April Harris, the founder of Virtually April Michelle. April is a High-Level Virtual Assistant, IBD Advocate, and Biz Coach for Autoimmune & Chronic Illness Warriors. Every week I have clients telling me that the stress from their jobs caused a flare, that their jobs are too physically demanding or they can’t work this many hours but they still want a career… Que April… April is supporting people with an autoimmune or chronic health condition to pivot to a career that allows balance, less stress, flexible hours and become financially independent as a virtual...2022-07-2044 min
Autoimmune SimplifiedThriving with Autoimmune with Jamie Hartman, M.Ed., FNTP, RYTFrom surviving to ultimately thriving with Autoimmune with Jamie Hartman, M.Ed., FNTP, RYT In today’s episode, I’m joined by a very special guest in the autoimmune world - Jamie Hartland. Most of us know Jamie is the founder of the AIP Summit, and the host of many amazing, inspiring AIP events that help people navigate their autoimmune conditions. However, in today’s episode, Jamie shares with us the inspiring journey of her autoimmune condition. She shares her personal experience of surviving and ultimately thriving after experiencing the worst possible scenarios for autoimmune disease...2022-07-1342 min
Autoimmune SimplifiedACE’s & AutoimmuneThis episode is a heavy one, but it may shed some much-needed light on how trauma impacts our immune system and plays a rolling in the development of Autoimmune. It’s hard to imagine that something that happened to you as a child could have that much impact on how your body functions as an adult, but the research is there to support it. The research shows that trauma (and you’ll be surprised what fits into the category of trauma) changes how our body responds to stress and that directly impacts how we manage inflammation and the i...2022-06-2924 min
Autoimmune SimplifiedThyroid & Exercise IntoleranceThis week's episode is part 2 of last week where we looked at how an autoimmune condition develops over time and the health consequence the body faces. This week is a spin-off of that. We are looking at thyroid and thyroid medication when the body is in a danger-response state. And exercise intolerance We also explore ways to improve overall body function with health strategies and certain supplements. With Dr. Alison Danby, ND2022-06-2219 min
Autoimmune SimplifiedDevelopment of AutoimmuneToday we dive into the development of chronic illness, with a focus on Autoimmune. For a majority of us it wasn’t something that developed overnight, it was brewing for years and years. What was the first symptom you noticed? Was it fatigue? There is a perfectly good reason for that. We are going to look at how these changes happen over time? I’m excited to share with you the research that Robert Naviaux and his team, have been doing for the past decade on how the body responds to danger and threats which is a k...2022-06-1518 min
Autoimmune SimplifiedOur Top 5 TipsThis episode was so much fun. I sat down with two of my best friends Dr. Toni Reid, ND and Dr. Tonia Winchester, ND at a conference I was speaking at. We discuss our top 5 tips, tricks and suggestions to help you improve your overall health. Tune in to find out our top recommendations and strategies that we use in clinical practice. I hope you enjoy this episode as much as we did. ------ Dr. Toni Reid, ND Podcast: https://perimenopausalmamas.com/author/drtonireid-nd/ Instagram: @drtonireid ...2022-06-0722 min
Autoimmune SimplifiedFood Re-IntroductionAre you stuck on a restrictive diet? Are you wanting to introduce foods back in but are nervous you’ll react? Elimination diets are a short-term way to reduce inflammation and immune response but they are only meant for 30-90 days. Our ultimate goal is to get food back in without reactions. Today’s episode is all about my tips and tricks to successful food re-introductions. We dive into The order I use for re-introductions Strategies to help make the transition easy Immune response vs Intolerance what to look that might indicate a problem. 2022-06-0130 min
Autoimmune SimplifiedThe Gut -Immune Connection2500 years ago Greek Physician Hippocrates stated “All disease begins in the gut”. Turns out he was bang on. This winter I did a talk for 400 doctors on the new research on the gut-immune connection and it was so well received that I thought I would share it with you. Today we dive into the research that has come out in the last 5 years on how your digestive health impacts your immune system. We also talk about some of the things you might be doing that could be negatively impacting your gut health. 2022-05-2530 min
Autoimmune SimplifiedAsk Me Anything - 3 Questions from YOU!In this episode, I answer 3 questions from YOU, the listeners about health, Autoimmune and well anything! Questions we dive into today: What is the perfect poop? (warning there might be a few cheese poop jokes! I’m sure your 2-year-old will love this one!) Are all the plant-based “fake meats” good for us? I’ve heard plant-based is healthier? Additional signs you might have inflammation, beyond blood work. 2022-05-1830 min
Autoimmune SimplifiedGoal Setting - Reprogramming the BrainEpisode 68: Goal Setting - Reprogramming the Brain! Research has shown that the subconscious can’t tell the difference between reality and a daydream… this is how athletes and successful business leaders use their brains to achieve success. In this episode, I walk you through one of the most powerful tools you can use to program your brain to help you achieve goals quicker. If you can’t see yourself at the endpoint how do you ever expect to get there? This is a technique I’ve used with so many clients that feel stuck or find they self sabotage before th...2022-05-1125 min
Autoimmune SimplifiedLab Testing - Part 2 - Functional TestingToday is an exciting one… we are diving into the different Functional tests that can be used to help figure out the WHY you might have autoimmune. These tests look at many of the triggers that could give us a hint at what your immune system is working so hard to clean up! They might be useful for looking at the ROOT CAUSE! A few of the tests we are going to look at are: Stool testing Pathogen testing Inflammatory markers Mold testing Food sensitivities Plus more… This is the episode so many of you have bee...2022-05-0433 min
Autoimmune SimplifiedLab Testing - Part 1 - The FundamentalsIn today’s episode, we are talking all about Lab testing. We’re diving into the basic lab testing that we all have run every year by our MD from an autoimmune perspective. I call these the fundamentals. The fancy functional tests are useful but these fundamental tests can give us a lot of information too. They can tell us a lot about what the body is telling us and where we might need to dive deeper. Next week we dive into the different functional tests... exciting!2022-04-2735 min
Autoimmune SimplifiedSleep - Inflammation - HormonesWhat is one of the most important things that we need to be doing to improve your autoimmune…SLEEP! There is a strong correlation between disease progression, inflammation, and sleep and we dive into it today in this solo episode. In this episode we dive into: How autoimmune is linked to sleep patterns, Difficulting falling asleep Difficulting staying asleep Other things that impact sleep such as hormones and cortisol! AND solutions!! This episode is such an important part of healing… I hope you enjoy it!2022-04-2039 minAutoimmune SimplifiedMorning Routine - Start your day with a winAre you starting your day with a win? Are you setting yourself up for an amazing day? This episode is about creating a plan and taking action. The topic came to me after 4 conversations in a week about routine. In particular morning routine and why it’s so important to have you start your day with 3 wins before 8 am. It set you up for an amazing rest of the day. We walk through my morning routine that does not start at 5 am but is an amazing way to start the day. I share my favourite meditation from Mindvalley, it’s gam...2022-04-1321 min
Autoimmune SimplifiedThyroid - Ask Me AnythingAsk Me Anything - Thyroid Episode 63 In this episode, we dive into 3 questions that you, my listeners have asked me. And to be honest these are some of the top questions I get asked from my clients also. .The 3 questions covered in this episode are: Can I eat cruciferous/brassica vegetables with a thyroid condition? Can I take desiccated thyroid if I have Hashimoto? Will I ever be able to get off my thyroid medication? Please note: this episode is the 6th in a series, I highly recommend listening to the other episode Throid 101, Understanding Ha...2022-04-0633 minAutoimmune SimplifiedHashimoto SupplementsHashimoto Supplements Research - Episode #62. This is the episode you’ve all been waiting for…In this episode, we dive into the research around what vitamins, minerals, and other supplements you might want to consider if you’re dealing with Hashimoto. NOW keep in mind they may not all fit your health or your bigger picture. There isn’t a one protocol fits all when we are talking about Autoimmune and Hashimoto. In this episode, we look at the research on why it might be beneficial so you can have an educated conversation with your health care provider. Please ensure y...2022-03-3034 minAutoimmune SimplifiedHashimoto Nutrition OverviewWe are talking nutrition for Hashimoto with Dr. Danby, ND in this episode. Nutrition is one of the hardest topics to conduct studies on since there are so many variables involved. Unfortunately, this leaves gaps in the research available for us to guide our healing path. In this episode, we review a few of the newer studies done on Hashimoto and how dietary changes will impact it. Spoiler alter… there was no talk on removing coffee! You’re safe, you can breathe again! Please note: this episode is the 3rd in a series, it will be of great...2022-03-2339 min
Autoimmune SimplifiedHashimoto Antibodies Part 2Hashimoto Part 2 - Episode #60. Understanding Antibodies and Hashimoto. In this episode Dr. Danby, ND dives into Hashimoto Antibodies. Hashimoto antibodies TPO and TG are a relatively new thing in the medical world and are taking it by storm. This is the first time in medical history that they have been run and tracked at this volume. When we look at medical research there isn’t a lot to direct us since it’s a fairly new phenomenon, leading to so many additional questions. Which we dive into. Please keep in mind this is part 2, I strongly encourage you...2022-03-1636 minAutoimmune SimplifiedHashimoto Thyroiditis Part 1Hashimoto Part 1 - Episode #59. In this episode Dr. Danby, ND dives into understanding Hashimoto, Autoimmune Thyroiditis. Hashimoto’s is an autoimmune condition that impacts women (10:1) typically over 30 years old, and it’s the most commonly diagnosed autoimmune condition. It is also the most common cause of hypothyroid. In this episode we cover: What is Hashimoto Symptoms of Hashimoto Diagnosis of Hashimoto Why this is NOT a thyroid condition even though it impacts the thyroid 2022-03-0925 minAutoimmune SimplifiedThyroid 101Today's episode is all about thyroid with Dr. Danby, ND. Thyroid conditions are one of the top conditions I see in clinical practice and also the most blamed organ when we’re not feeling well. For many many of us, it’s actually not the thyroid that’s the problem but conversion of T4 to T3, which really has nothing to do with the thyroid. This episode is setting the stage and providing the groundwork for our future episodes on the thyroid. In this episode we cover: What does the thyroid do? How the thyroid functions, and its feedbac...2022-03-0230 minAutoimmune SimplifiedTop Toxins that Impact HealthEpisode #57 is our last episode on toxins. We are joined by a colleague of mine, Dr. Marillea Yu, BSc., ND. Her clinical focus centers on Environmental Medicine and the effects of environmental toxins on health and wellness, as well as their contribution to chronic and complex modern-day diseases. . In today’s episode, we go deeper… The first and most important intervention Do what you can because every small action helps, start small these changes can make a big impact Mind set and perspective are important in making these changes Where is a good place to start...2022-02-2342 min
Autoimmune SimplifiedPart 2 - Autoimmune Detox & ToxinsEpisode #56 is Part 2 of Autoimmune Detox . This month we are diving into our own ability to detox, how toxins impact our health, genes, and immune systems and how we can support our bodies. The number one question I’m asked is SHOULD I DO A DETOX? And my answer might surprise you… Make sure you tune into part one, episode 54, where we introduce how our bodies detox, where toxins come from (guess what we make a lot of them ourselves!), and how we can support the natural process. In today’s episode, we go deeper...2022-02-1634 min
Autoimmune SimplifiedHow toxins impact our health with Dr. Bonnie Nedrow, NDThis episode was amazing!! I sat down and talked with Dr. Bonnie Nedrow, ND, the president of the National Association of Environmental Medicine and best-selling author. Dr. Bonnie has a wealth of knowledge that she shares and her passion is contagious. She touched so many of the key points of how toxins impact our immune system, hormones, thyroid, plus so much more along with strategies to overcome them. Dr. Bonni also shares with us information on her newest best-selling book: metabolic flexibility, which I’ve just started reading and it’s amazing. This was such a powerful conversation and I hope y...2022-02-0955 min
Autoimmune SimplifiedDetox & ToxinsShould I do a detox? That is one of the top questions I’m asked in clinical practice. In today's episode, on autoimmune simplified, Dr. Danby, ND talks all about detoxing! How we do it, what does that means for our body especially when you have autoimmune, and how you can optimize and support your natural detox process.2022-02-0232 min
Autoimmune SimplifiedHormones, Stress & Mindset - Overcoming Your BlocksWhat is the connection between Hormones - Stress & Mindset? In today's episode, our guest Tara Guzzo, ND, L, Ac, & Mindset Coach takes us through the connection behind - hormones, stress, and mindset. We dive into the top reason we have a hormone imbalance and adrenal fatigue, which impact a significant population of us trying to fix our autoimmune. This conversation is true root cause medicine, and is the missing piece in the healing journey. Tara walks us through examples and exercises that we can use to help overcome these blocks that are causing a heightened stress response l...2022-01-2647 min
Autoimmune SimplifiedAdrenals, Nervous System & AutoimmuneIn today's episode Dr. Danby, ND dives into the connection between the adrenals (stress), the central nervous system, and how it impacts autoimmune. This is a BIG ONE! We are talking ROOT cause medicine today. We are talking about the most commonly overlooked step in healing I see every day. Why are so many people doing the right things but not getting better? You’ve been stuck on the diet for years and still, nothing is getting better What causes your hormones to go out of balance? When you’re body is stuck in a state of...2022-01-1949 min
Autoimmune SimplifiedHigh Functioning Anxiety, Burnout & AutoimmuneToday's episode is we talk about how the modern woman’s brain is impacting health, leading to more burnout, autoimmune conditions, and an overall feeling of overwhelmed, and exhausted. We are exploring high-functioning anxiety today. Many women experience high functioning anxiety without realizing it since they don't necessarily meet the conventional definition of anxiety. Either way, anxiety is pervasive with nearly a quarter of women worldwide experiencing it. We know that for many with an autoimmune condition this hand in -hand. Ellen Wong the founder of The Joy Avenue is our special guest today. Her zone of genius is to...2022-01-1259 min
Autoimmune SimplifiedGenetics, Stressors & AutoimmuneWe are starting the year off with a deep dive into genetics and how they impact our health. We all know that Autoimmune does have a genetic component but to what extent and what influences it. This episode is a perfect way to take an overall inventory of all the things that can influence your health and your genetics. This inventory is the list of some of the questions I ask in my private visits with clients I work with that you can dive into right now!2022-01-0536 min
Autoimmune SimplifiedSetting intentions for 2022As we move into a New Year Dr. Danby, ND shares how she sets intentions and goals to achieve success. Grab a cup of tea, your journal, and get ready to set goals that align with your purpose and dreams.2021-12-3028 min
Autoimmune SimplifiedExercise & the Immune System with Dr. Tracey Teasdale, ND, CISSNIn today’s episode, I am joined by a colleague of mine, Dr. Tracey Teasdale, ND. Dr, Tracey shares her incredible story then we dive deep into exercise, exercise and the immune system, and pain management. We explore how pain doesn’t always mean tissue damage even though our brain thinks so. Pain can lead to fear of movement and avoidance because it’s uncomfortable, but that doesn’t always mean it’s bad. We dive into how exercise can have an analgesic and an immune modulator effect on the body. And how exercise has the means to improve self...2021-12-2242 min
Autoimmune SimplifiedInspired Autoimmune Journey Alopecia - with Lisa TaylorToday’s episode is an Inspired Autoimmune Journey with Lisa Taylor. Lisa was diagnosed with Alopecia Areata, an autoimmune condition that leads to hair loss. She shares her healing journey with us and how it has to lead her to become an integrative nutrition health coach, helping others work through their autoimmune conditions. This episode is full of tips that Lisa shares with her client, that are dealing with autoimmune! You don’t want to miss this one! Dr. Alison and Lisa dive into: Lisa’s autoimmune journey and how she worked to put herself into remission...2021-12-1535 min
Autoimmune SimplifiedInflammation with Dr. Danby, NDIn today's solo episode on the Autoimmune Simplified Podcast with Dr. Alison Danby, ND we are diving into one of the common themes among all of our gut health episodes… INFLAMMATION! In this episode we cover: What is inflammation, the difference between acute and chronic inflammation Common triggers of Inflammation Conditions associated with increased inflammation What can we do to reduce inflammation? If you haven’t listened to the other GUT Health episodes (inflammation, food sensitivities, and SIBO) be sure to tune into those with this link https://bit.ly/3llM5nH 2021-12-0839 min
Autoimmune SimplifiedSIBO with Dr. Danby, ND [Part 2]In today's solo episode of the Autoimmune Simplified Podcast, Dr.Danby, ND is diving into part 2 of our SIBO(Small Intestine Bacterial Overgrowth) episode as part of our Gut Health Series TODAY’s episode … we are diving into the good stuff! Understanding Testing for SIBO, exploring all of our options How do we fix it, with a focus on natural solutions? If you missed Part 1 make sure you tune into it for the complete picture. 2021-12-0130 min
Autoimmune SimplifiedSIBO with Dr. Danby, ND [Part 1]In today's solo episode of the Autoimmune Simplified Podcast, we are talking all about SIBO (Small Intestine Bacterial Overgrowth) as part of our Gut Health Series. Did you know that up to 80% of people with irritable bowel syndrome (IBS) have SIBO and it’s the main cause of the irritation! [ROOT CAUSE MEDICINE] This episode was so jammed-packed that we had to break it down into 2 parts! Part -1 (TODAY) we dive into. What is SIBO? The Causes of SIBO Symptoms of SIBO How is SIBO linked to Autoimmune? If you haven’t listened to the ot...2021-11-2432 min
Autoimmune SimplifiedE43 GUT HEALTH MONTH on the Autoimmune Simplified Podcasts is off to an amazing start. In today's solo episode a deep dive into Food sensitivities. One of the most common questions I’m asked in private practice is “Should I get my food sensitivities tested?”. In today’s episode, we explore The difference between food sensitivities, allergies, and interlaces Why do we have food sensitivities What is the gold standard for identifying if you have a food sensitivity What are the top food sensitivities? Be sure to hop over to Instagram @dr.alisondanby tell me your big ah-ah 2021-11-1731 min
Autoimmune SimplifiedLeaky Gut with Dr. Danby, ND [Part 2] GUT HEALTH MONTH on the Autoimmune Simplified Podcasts is off to an amazing start. Thank you for all the love in the DM’s for part 1 of the Leaky Gut episode. If you haven't listened to it be sure to circle back. In today's solo episode is Part - 2 of the Leaky Gut & Autoimmune. This is where we learn all about the connections with autoimmune and how we fix this? In today’s episode, Dr. Danby, ND explores: Autoimmune and the connection with leaky gut. How do we fix it? ->Supplements ->Diet...2021-11-1034 min
Mogil's Mobcast-A Scleroderma ChatEpisode #8 Dr. Alison Danby: Naturopathic Doctor, Certified Functional Medicine Practitioner, and Certified Neuro-Linguistic Practitioner.In this episode I talk with Dr. Alison Danby, a Naturopathic Doctor, Certified Functional Medicine Practitioner, and Certified Neuro-Linguistic Practitioner. We discuss her autoimmune disease Hashimoto, what it means to be a functional practitioner. What she offers at her clinic to help people with autoimmune disease and lastly, some possible causation of autoimmune diseases.2021-11-0839 min
Autoimmune SimplifiedLeaky Gut with Dr. Danby, ND [Part-1]This month on Autoimmune Simplified Podcast we are diving into everything Autoimmune and GUT/Digestion related. In today's solo episode Dr. Danby, ND dives deep into understanding what Leaky gut is and how it impacts Autoimmune. An Ancient Greek physician Hippocrates nearly 2500 years ago said… “All disease begins in the gut” --> And let’s be honest, he wasn't far off, actually, he was bang on. In today’s episode [part 1 of 2], we explore: *What is leaky gut? *Is it even a real diagnosis? *When is it normal to have a leaky gut...2021-11-0330 min
Autoimmune SimplifiedAIP FAQ's - Part 2 with Dr. Alison & Gail ShanklandHave questions about the AIP (Autoimmune Paleo Diet / Autoimmune Protocol)? We have answers! Gail Shankland from the AIP Recipe Collection joined me to chat about some of the most commonly asked AIP questions, and we had so much information to share that it’s turned into a two-part series! Tune in this week to hear Part 2 where we discuss doing the AIP as a vegetarian or vegan, protein powder options, liver, eating out, travelling on the AIP, what conditions the AIP helps and so much more! If you missed Part 1, be sure to check it out for in...2021-10-2736 min
Autoimmune SimplifiedAIP FAQ's - Part 1 with Dr. Alison & Gail ShanklandHave questions about the AIP (Autoimmune Paleo Diet / Autoimmune Protocol)? We have answers! Gail Shankland from the AIP Recipe Collection joined me to chat about some of the most commonly asked AIP questions, and we had so much information to share that it’s turned into a two-part series! Tune in this week and next to learn more about; how to get started on the AIP, misconceptions about it being overly restrictive, what to include and exclude, getting the family on board, liver, protein powder, eating out, travel, cheating on the diet, information for vegetarians and vegans, what conditions th...2021-10-2031 min
Autoimmune SimplifiedSolo with Dr. Alison - What's All The Hype About Gluten?This week on the Autoimmune Simplified Podcast we dive into the research on gluten, celiac disease, non-celiac gluten sensitivity, FODMAPs, pesticides, leaky gut, absorption, methylation (MTHFR) and so much more! Gluten sensitivity goes FAR beyond the tell-tale symptoms of digestive discomfort, so if you’re struggling with autoimmune disease, depression, headaches, skin issues, fatigue, numbness and tingling, joint and bone pain, inflammation and swelling, anemia, muscle contractions, foggy thinking or behavior change you’re going to want to listen in! After this episode you’ll have a better understanding of the ins and outs of gluten and its far...2021-10-1327 min
Autoimmune SimplifiedHormones, Sleep & Women’s Health with Dr. Leigha Saunders, NDSleep can become more of a challenge as we women age … but why? Today we dive into the topic of hormones and how they impact sleep with sleep guru, Dr. Leigha Saunders. We talk about the biomechanics of sleep and hormones, how there are different kinds of body clocks, shift work and how even slight shifts in our sleep schedule can either create issues or correct them, cycle tracking, PMS, night sweats, red flags to know when we’re not getting enough quality sleep, how it all can impact immune health and so much more! ...2021-10-0648 min
Autoimmune SimplifiedWomen’s Health, Hormones & Autoimmune Disease, with Kate Vazquez, MMC, PACHormone imbalance can wreak havoc not only on your day-to-day life, but it can also increase your risk of cardiovascular disease, cancer, autoimmune disorders (such as RA, Lupus, Crohn's, ulcerative colitis, thyroid disorders) and more. This week we sit down with estrogen dominance expert, Kate Vazquez, to dive deep into the topic. You’ll learn five telltale signs of estrogen dominance to watch for, in-depth suggestions for hormone testing you might want to explore with your practitioner, and three things you can start working on right away to support healthy hormonal balance and start living a life you love!...2021-09-2943 min
Autoimmune SimplifiedSolo with Dr. Alison - Mold As An Autoimmune TriggerIn today's solo episode of the Autoimmune Simplified Podcast I share my knowledge (as both a Mold Certified Practitioner and someone with personal experience living with mold exposure) on the topic of mold, and mold as a trigger for autoimmune disease. With more than 25% of all buildings being affected by water damage of some sort, and 25% of the population being considered canaries in the mold “coal mine” (or delicate flowers as I prefer to call us moldies), mold is something I’m dealing with more and more in clinical practice. In this episode I present an overview on mol...2021-09-2242 min
The Word On The SleepSleep & Autoimmunity - The Link for Restoring Balance and Supporting Your Immune System with Dr. Alison Danby, NDIt’s that time of year again! Immune support is needed. Whether you want general immune support or you’re someone who is living with an autoimmune condition, are wondering if you have one or have been searching for answers for your fatigue - only to be told over and over again that everything is “normal”, or that you’ll just have to “watch and wait” to see what happens with your slightly abnormal lab results, this episode is for you. In this episode of The Word On The Sleep, I’m joined by my friend, colleagu...2021-09-2145 min
Autoimmune SimplifiedHow Gratitude Builds Fortitude During the Storms of Life, with Holly BertoneThere’s no denying that our world is shattered when we receive a diagnosis of cancer or autoimmune disease, and the process is much like grieving the loss of a loved one … the loss of our good health - the person we once were. We’re here today to encourage you as you face the storms in your life and we want you to know that it is possible to move through it and find gratitude - yes, gratitude! In this episode we sit down with breast cancer survivor and Hashimoto’s warrior H...2021-09-1541 min
Autoimmune SimplifiedInspired Autoimmune Journey - Hashimoto'sThis week Dr. Danby sits down with Shanna Nemrow to talk about her journey with Hashimoto’s disease. Shanna shares her first-hand experience, insights and tips for utilizing the AIP (Autoimmune Protocol) as a jumping off point for healing, and emphasizes the importance of cultivating a growth mindset while navigating the ups and downs of life with an autoimmune disease while raising a family. Shanna is a true autoimmune warrior and she wants you to know it is possible to find joy even though you may feel broken. Be sure to listen in! 2021-09-0847 min
Autoimmune SimplifiedCrohn's & ColitisWith the root of health and healing starting with the gut and optimal digestion, this week’s episode of the Autoimmune Simplified Podcast is for everyone! If you’re dealing with a diagnosis of an irritable bowel disease like Crohn’s or Colitis (or any other digestive disorder) you know that just the day to day of life can be a real challenge. In this week's episode we chat with Dana Silvestri to talk about her journey with Crohn’s disease and how she now helps others navigate not just the dietary changes required to take the...2021-09-0138 min
Autoimmune SimplifiedMenopause & The Immune SystemIt’s a well known fact that there is a higher incidence of autoimmune disorders in women than men. This is not surprising considering the huge hormonal swings that women go through at least twice in their lifetime during puberty and menopause (not to mention the additional changes that come with pregnancy and breastfeeding). In this episode of The Autoimmune Simplified Podcast we dive into the hot topic of menopause, symptom management and the hidden health risks that are often overlooked. If you are menopausal or experiencing symptoms of perimenopause, listen in as I ch...2021-08-2555 min
Autoimmune SimplifiedSymptoms As Messengers From The Body with Lyn Delmastro-Thomson, MA, CBPIn this week’s riveting episode of The Autoimmune Simplified Podcast we sit down with Lyn Delmastro-Thomson to discuss her journey to wellness which includes a horrific misdiagnosis of leukemia, painful procedures and serious side effects. After being let down terribly by Western medicine, Lyn became passionate about finding real solutions rather than simply managing symptoms through medication. Lyn is a firm believer that chronic illness can be healed when we learn how to listen to the messages our bodies are sending and what it’s trying to tell us. By underst...2021-08-1853 min
Autoimmune SimplifiedInspired Autoimmune Journey - Crohn's DiseaseThis week Dr. Danby sits down for an inspirational chat with Dr. Selvi Vasudevan to talk about her journey with Crohn’s disease, how it has impacted her life and why she stepped outside of the traditional medical field (where she had been professionally trained) to learn about getting to the root cause and find true health and healing. In this powerful episode Dr. Selvi shares her insights on holistic healing, diet and mindset and why generalized band-aid approaches simply don’t work. Listen in and learn why it takes alignment of body, mind and spirit to truly heal your...2021-08-1145 min
Autoimmune SimplifiedSelf-Compassion and Chronic Illness with Vanessa Woodburn, Nutritional Health CoachAre you dealing with the emotional roller-coaster of living with an autoimmune condition or chronic illness? Feeling unsure about what the future holds and if you'll ever be able to reclaim your life? Tune in this week as I chat with Vanessa Woodburn, Nutritional Health Coach and best-selling Author about her journey with a traumatic brain injury. We talk about the similarities between traumatic brain injuries, autoimmune disease and chronic illness and how we can harness the power of self-compassion and it’s two sides, the soft and the fierce, to empower, motivate and tap into our ful...2021-08-0444 min
Autoimmune SimplifiedThe Mind’s Role in Autoimmune Healing with Dr. Tonia Winchester, ND, NLP Coach, Timeline Therapy PractitionerHave you ever considered what turns the immune system against our own body tissues? Is there more to it than just our genes, nutrition, stress and environmental triggers? How deep do we have to dig to find and solve our true root cause? In this episode of The Autoimmune Simplified Podcast we dive into the deep and fascinating topic of the unconscious mind with Dr. Tonia Winchester, Naturopathic Doctor, Neurolinguistic Programming Coach and Timeline Therapy Practitioner. After years of playing root cause detective and feeling somewhat dissatisfied with what naturopathic medicine alo...2021-07-2847 min
Autoimmune SimplifiedINSPIRED Autoimmune Journey - Erin WileyIn this episode, Dr. Danby gets personal with fellow Naturopath, Dr. Erin Wiley as they discuss Dr. Wiley’s own personal autoimmune journey with Ankylosing Spondylitis. Learn how mindset, functional nutrition, testing, and tracking supported her overall wellbeing, creating a system of energy management and harmony. About Dr. Erin Wiley, ND: Dr. Wiley helps women lean in and lead with their health. She understands that you are on a mission. You have a vision for your life that includes success, freedom, creativity, and adventure. You are giving “your all” to realize your go...2021-07-2139 min
Autoimmune SimplifiedRheumatoid Arthritis with Stefanie Remson, MSN, APRN, FNP-BC - "The Arthritis Coach"If you’re living with Rheumatoid Arthritis, you probably know there’s no cookie-cutter approach to treatment. But what can you do to start improving your condition today? Join me as I chat with Stefanie Remson, aka The Arthritis Coach, about her personal journey with RA, treatment options, diet and lifestyle adjustments and very importantly how mindset plays a large role in the outcome of those learning to manage this autoimmune condition. Be sure to tune in so you don’t miss out on Stefanie’s words of wisdom and practical tips for day to day...2021-07-1439 min
Autoimmune SimplifiedInspired Journey - Eczema & AsthmaWhen it comes to addressing autoimmune disease we talk a LOT about gut health and diet, but oftentimes dietary adjustments alone are simply not enough. Today we dive into the lifestyle topic of toxins, personal care and cleaning products with Kara Vogt of Wise Oak Soapery. Kara shares about not only her personal journey with Hashimoto’s, fibromyalgia, eczema, psoriasis, asthma and chemical sensitivity and how the AIP and Paleo helped her turn things around, but how her son’s severe case of eczema as an infant led her to start her ow...2021-07-0744 min
Autoimmune SimplifiedAutoimmune & The Gut Connection with Dr. Polina Mak, NDIn this week’s episode of The Autoimmune Simplified Podcast we dive into all things gut health and how it’s related to autoimmune disease in my exciting chat with Naturopathic Doctor, Polina Mak. You don’t want to miss this episode, it’s literally jam-packed full of amazing gems and takeaways about stress, stomach acid, leaky gut, nutrient absorption, triggers and causes of SIBO, gluten sensitivity, FODMAPs, hot flashes, night sweats, hormones, microbes, parasites and so much more! About Dr. Polina Mak, ND: Through her clinical practice, gu...2021-06-3046 min
Autoimmune SimplifiedInspired Autoimmune Journey - SclerodermaHearing inspirational stories of healing can be a powerful motivator and make us feel less alone on our journeys to wellness, even if you don’t have the same autoimmune disease. That’s definitely the case this week and we encourage everyone to listen in! In this week’s episode of The Autoimmune Simplified Podcast we chat with Ann Mogilevsky about her truly inspirational journey with Scleroderma. A busy mom of two, a teacher and true go-getter, Ann has been managing her illness for over 20 years. Having endured considerable pain, hand surgeries, colonoscopies, 26 endoscopies and so much...2021-06-2344 min
Autoimmune SimplifiedAutoimmune Inflammatory Bowel Disease with Danielle Gaffen, MS, RDN, LDWe all know there is no one-size-fits-all approach to health and nutrition, but this is especially true for those with Inflammatory Bowel Disease. Different guts tolerate foods differently with this condition so it’s imperative that we’re addressing each individual’s unique needs according to their body, backgrounds, tastes, and personal goals. In this episode of The Autoimmune Simplified Podcast, we chat with Danielle Graffen about nutritional strategies that those with autoimmune inflammatory bowel disease can realistically and practically apply in their lives. Having this information and establishing achievable goals will empower you to m...2021-06-1636 min
Autoimmune SimplifiedMindset & Autoimmune DiseaseIn this episode, Dr. Danby chats with Laura Clowdus, RN, AIP Certified Coach, and Wellness Life Coach about her story of Ankylosing Spondylitis and how she used the power of mindset to help achieve amazing results and live symptom-free. Our thoughts and how we view our circumstances are truly powerful and affect our outcomes. Understanding and using the power of mindset in your own healing journey can help decrease stress, empower you to stick to a healing diet and make positive lifestyle changes. You don’t want to miss Laura’s insights and encou...2021-06-0940 min
Autoimmune SimplifiedHealing Autoimmune Disease Through Diet & LifestyleSo often I’m asked if diet and lifestyle change can really help those with autoimmune disease, and my answer is always a resounding, "ABSOLUTELY!" But don’t just take it from me, tune in to this week's inspirational and educational episode of The Autoimmune Simplified Podcast with our very special guest, Angie Alt, one of the pioneers of the Autoimmune Protocol. In case you’ve never heard of it, the Autoimmune Protocol, or AIP, is a science-based template that can be used to help manage autoimmune disease, alone or in conjunction with other trea...2021-06-0243 min
Autoimmune SimplifiedInspired Autoimmune Journey - Ulcerative ColitisDr. Danby sits down for an inspirational chat with Jesse St Jean to talk about her journey with ulcerative colitis, her non-negotiables for managing her autoimmune disease, and her words of wisdom for advocating for yourself when it comes to assembling your own health care team. As a Functional Nutritional Therapy Practitioner and fellow AIP Coach, Jesse believes that gut health is fundamental to healing and is eager to share her message to help those with autoimmune disease learn how to heal their guts from "the mouth to the south" so they can see long-term improved health.2021-05-2642 min
Autoimmune SimplifiedThe Emotional Impact of Autoimmune Disease with Kerry Jeffery, Clinical Hypnotherapist, Counselor & Life CoachReceiving a diagnosis of chronic illness or autoimmune disease is a life-changing, traumatic event that comes with a host of emotions. Grief over the loss of your life as it was and what we dreamed for ourselves is a process that each of us needs to work through, not push past and ignore. Tune in for this powerful episode as Kerry Jeffery, Clinical Hypnotherapist, Counselor, and Life Coach takes us through the 9 phases of grief over chronic illness and shares her personal experience with autoimmune disease. About Kerry Jeffery, Clinical Hypnotherapist, Counselor, and Life Coach2021-05-1955 min
Autoimmune SimplifiedInspired Autoimmune Journey - Jan SteeleDr. Danby sits down for an inspirational chat with Jan Steele to talk about her nearly life-long journey with celiac disease, how she’s managed a gluten-free lifestyle for over 40 years even while travelling internationally, and why she chose to have her whole family adopt a gluten-free lifestyle. Many people understand that gluten is problematic but few people know how to eat gluten-free wisely, without simply replacing an unhealthy glutenous diet for an unhealthy gluten-free diet. We want you to know that you're not alone, and you don’t have to be left to your own devices when...2021-05-1248 min
Autoimmune SimplifiedStress, Trauma & Autoimmune with Kristin Wedding, MA, Certified Health Coach, RYT-200, Pause Breathwork FacilitatorStress and traumas (big and small) are some of the biggest unaddressed root drivers of autoimmune disease, which helps explain why even if you're doing 'all of the things' (diet, disease modifying drugs, supplements, exercise, etc.) you still may not be feeling results. Join me as I chat with Kristin Wedding, MA, Certified Health Coach, RYT-200, Pause Breathwork Facilitator to learn more about stress, what trauma really is (you may be surprised), how these things live in our bodies and what we can do to get “un-stuck,” feel safe in our own bodies, let go, relax...2021-05-0548 min
Autoimmune SimplifiedSolo with Dr. Alison - Healing Hashimoto'sIn this, the third and final solo episode of Dr. Danby’s feature on Hashimoto’s she dives in to answer some of the most commonly asked questions about treating Hashimoto’s. Learn more about the “Big Picture” in this overview as she chats about the impact of things like supplements, Vitamin D, Iodine and more. Be sure to tune in to hear more about her approach to treating and healing Hashimoto’s. Connect with Dr. Danby, ND: www.Autoimmuneinstitute.ca Instagram: https://www.instagram.com/dr.alisondanby/ Facebook: ht...2021-04-2854 min
Autoimmune SimplifiedSolo with Dr. Alison - Lessons Learned on my Hashimoto's JourneyFollowing up on last week’s solo episode with Dr. Danby where she shared her personal autoimmune healing journey, living with Hashimoto’s, she’s back for episode two of this three part series to share the top lessons she’s learned through not just her own journey but that of her patients. Tune in to learn how you can take control of your situation and become the CEO of your own health! Connect with Dr. Danby, ND: www.Autoimmuneinstitute.ca Instagram: https://www.instagram.com/dr.alisondanby/ Facebook...2021-04-2133 min
Autoimmune SimplifiedSolo with Dr. Alison - My Autoimmune Journey with Hashimoto'sIn this episode, our host, Dr. Alison Danby, ND & FMP goes solo to share her personal journey with autoimmune disease and how her diagnosis of Hashimoto’s Thyroiditis literally changed her life and how she helps others. Be sure to tune in for some great tips for managing your own autoimmune disease and catch a few teasers for more of her inspiring solo episodes. Connect with Dr. Danby, ND: www.Autoimmuneinstitute.ca Instagram: https://www.instagram.com/dr.alisondanby/ Facebook: https://www.facebook.com/Dr.AlisonDanby.ND 2021-04-1345 min
Autoimmune SimplifiedExercise & Autoimmune with Dr. Andrea Proulx, NDIn this episode of the Autoimmune Simplified Podcast we chat with Dr. Andrea Proulx about a topic that most autoimmune sufferers have a hard time with - EXERCISE! Dr. Andrea is a Naturopathic Doctor and Ultimate Frisbee Silver Medalist for Team Canada who doesn’t let her autoimmune disease stand in her way … and she wants to help you find your power! Her goal is to provide inspiration to women everywhere, especially women struggling with chronic illness and autoimmune disorders, to keep going, to connect with others and to never give up! In this episode we di...2021-04-0754 min
Summit For Wellness Podcast129- Causes of Autoimmunity and Ways to Treat it with Dr. Alison DanbyLearn from Dr. Alison Danby on how to treat autoimmune conditions.2020-10-0140 min