Dr. Alissa Wolfe - Podcast Details

Shows

Question Everything with Brian ReedBadass Local Journalists on How to Fight CorruptionLocal reporters from around the country tell stories of using the experiences of their neighbors to confront people in power. Featuring: Anna Wolfe with Mississippi Today Lisa Halverstadt with Voice of San Diego Alissa Zhu with The Baltimore Banner Tony Plohetski with The Austin American-Statesman and KVUE Austin Lisa is a part of the Homelessness Beat Reporters Collective, which recently produced a guide on how to responsibly cover homelessness. That guide can be found here. Sign up for our newsletter at: www.kcrw.com/questioneverything...2025-06-2656 min

The Chronic Pain BreakupHow to Radically Reduce Pain (and Repair Overactive Pain Pathways) in 5 Simple StepsDo you struggle with chronic pain that just won't go away despite trying everything? In this episode, I break down my proven 5-phase method for reducing stubborn pain by addressing overactive pain pathways—the missing piece that most doctors and traditional treatments overlook. What You'll Learn: ➡️ Why most treatments for chronic pain fail to provide lasting relief ➡️ The critical role overactive pain pathways play in persistent pain ➡️ My evidence-based 5-phase method developed over a decade of specialized pain research ➡️ Practical steps you can implement to begin breaking the pain cycle ➡️ W...2025-04-1126 min

The Chronic Pain BreakupLife-Changing Help For CRPS (Leslie's Recovery Story)In this inspiring interview, I’m joined by Leslie—an Ironman triathlete, cyclist, and CRPS advocate—who shares how she reclaimed her life after being diagnosed with Complex Regional Pain Syndrome (CRPS) following foot surgery. Leslie opens up about: ✔️ How she used the strategies inside The Chronic Pain Breakup Method to dramatically reduce her pain, and get back to the activities she loves (yes, including hiking 10 miles and biking 30+ miles!) ✔️ Her biggest “aha” moments that shifted her recovery ✔️ When she realized emotions and anger were holding her back and keeping her from healing ✔️ Why these techniques helpe...2025-04-0441 min

The Chronic Pain BreakupWhy You Developed Chronic Pain (and What Causes Overactive Pain Pathways)What causes chronic pain—and why are some people more prone to it than others? Why is it that some people seem to "bounce back" after an injury, while others remain in pain? Why does your body hurt all the time, even when your scans are normal or your doctor says “you’re fine”?It could be that you have overactive pain pathways.If you’ve ever Googled things like:🔍 “Why am I so sensitive to pain?”🔍 “What causes chronic pain when there’s no injury?”🔍 “Why didn’t my pain go away after surgery?”🔍...2025-03-2825 min

The Chronic Pain BreakupHow to End Pain Flares And Random Spikes in Pain (Part 3)If you’ve been told to just “live with your pain,” or you feel like no treatment has truly helped long-term, this episode is going to change everything.In this final part of this 3-day series, I reveal the third and most powerful building block to ending pain flares—lowering the overall sensitivity of your pain system. We’re going beyond pain management and quick fixes to actually retrain your pain pathways so you can experience less pain, fewer flares, and more good days.I’ll break down the 7 strategies I teach my clients to calm their o...2025-03-2133 min

The Chronic Pain BreakupHow Katie Ditched Gabapentin & Injections—And Found Relief From 3 Years of Back Pain & SciaticaFor 3 years, Katie tried everything—gabapentin, injections, endless therapy sessions—but nothing worked. The pain controlled her life, leaving her frustrated, exhausted, and desperate for relief. 💡 Until she discovered THIS game-changing strategy. In this episode, Katie shares: ✅ Why gabapentin and injections failed her (and why so many women are in the same boat) ✅ The turning point that made her ditch ineffective treatments for good ✅ The one strategy that finally helped her relieve chronic back pain & sciatica ✅ What she wishes she had known sooner If you’ve been stuck in the pain-treatmen...2025-03-1429 min

The Chronic Pain BreakupHow to End Pain Flares And Random Spikes in Pain (Part 2)If you feel like your pain flares are unpredictable—like they have a mind of their own—this episode is going to be a game changer. In Part 2 of this 3-part series, I’m breaking down how to prevent pain flares before they even start. You’ll learn why pain isn’t as random as it seems, how to shift your focus from “triggers” to amplifiers, and the exact steps to take control of your pain instead of living in fear of the next flare-up. No one teaches this stuff. Doctors don’t explain it. The medical syst...2025-03-0730 min

The Chronic Pain Breakup3 Things Your Doctors (And MRI's) Are Missing... And Why Your Pain Is NOT All In Your HeadMRIs, nerve tests, and even traditional treatments are completely missing 3 HUGE factors that could be keeping you stuck with ongoing pain. In this episode, you’ll learn: ✅ Why your pain is NOT all in your head (and what’s actually happening in your body) ✅ The 3 overlooked causes of persistent pain that won’t show up on scans ✅ What to focus on if doctors, physical therapy, and injections haven’t worked The medical system lags 15-20 years behind the research, so if you’ve been left without answers, it’s NOT your fault. 📌 Next Step...2025-02-2816 min

The Chronic Pain BreakupHow to End Pain Flares And Random Spikes in Pain (Part 1)If you’ve ever felt trapped in a cycle of pain flares—constantly dreading the next spike in pain, feeling like you have no control over your body, and scrambling for solutions that never seem to work—this episode is for you.In Part 1 of this special 3-part series, I break down what pain flares really are, why they happen (hint: they’re not random!), and how you can start taking control with a simple, actionable plan. What You’ll Learn in This Episode:✅ The Truth About Pain Flares – Why they’re not random and what’s really...2025-02-2128 min

The Chronic Pain BreakupPost-Holiday Pain Spike? The 5 Most Common Times Pain Flares UpIn this episode, I break down why so many people experience post-holiday pain spikes—especially in January—and the five most common times when pain flares up. Understanding these patterns can help you prepare, reduce anxiety, and regain a sense of control. Key Takeaways: ✔️ If your pain flared up in January, it’s not your fault—it’s a pattern that happens to many. ✔️ Understanding pain flare triggers can help you anticipate, prepare, and reduce their impact. ✔️ Pain flare-ups don’t mean you’re back at square one—they’re part of the process, and they will pas...2025-02-0716 min

The Chronic Pain Breakup7 Warning Signs You Have Overactive Pain Pathways🚨 1 in 5 Women Have Overactive Pain Pathways It blows my mind how most women have never even been told about this. As a pain specialist, I’ve seen far too many women spend sleepless nights researching, terrified that something crucial is being missed. That’s why I created this episode—to reveal the truth about overactive pain pathways so you can stop spinning your wheels with the wrong treatments and finally start seeing real relief. Because when the real issue is overlooked, relief remains out of reach. Listen along to learn: 2025-01-3126 min

The Chronic Pain Breakup[CLIENT SPOTLIGHT] How Shannon Got Off The Pain Rollercoaster After 15 Years (CRPS Recovery Story)After 15 years of unending pain, SEVEN knee surgeries, and a CRPS diagnosis, Shannon thought she’d tried it all. But in this episode, she shares the moment she first realized her pain was finally ending – a feeling she describes as freeing, like stepping off a rollercoaster after years of relentless ups and downs.Listen along as Shannon reflects on her recovery journey, including her biggest ah-ha moments and the keys that helped her dramatically reduce her pain in ways she never thought possible.If you’re struggling with pain and searching for hope to keep going...2025-01-2237 min

The Chronic Pain BreakupHow To Break The Fear & Pain Cycle: 7 Strategies To Regain Control And Confidence In Your BodyIn this episode, I'm diving deep into one of the most crucial barriers to overcoming chronic pain: FEAR. If you’re tired of pain dictating your life, it’s time to break the fear & pain cycle for good. I’ll walk you through the 3 most common ways people cope with fear --that actually make pain worse-- and I'll share 7 proven strategies to help you regain control, create a sense of safety, and build confidence in your body—without the constant dread of flare-ups, reinjury, or losing independence. What You'll Learn in This Episode: What t...2024-10-2127 min

The Chronic Pain Breakup[CLIENT SPOTLIGHT] How Kristen Took Back Her Life from Chronic Pain after Years of Failed TreatmentsIn this inspiring interview, Kristen shares her powerful journey from being trapped in debilitating chronic pain to reclaiming her life after years of trying every treatment under the sun. Like so many, she felt stuck, overwhelmed, and skeptical after countless failed approaches—but through determination and the right support, everything changed. If you’ve been struggling with chronic pain and feel like you’ve exhausted every option, Kristen’s story might just give you the hope and direction you’ve been searching for. ✨ In this interview, you'll hear about: The extreme frustration of navigatin...2024-10-1043 min

The Thoughtful Entrepreneur2004 - Relationships and Their Impact on Doing Business - Building Trust and AuthenticityIn this final episode of our special series, we reflect on the profound impact relationships have on doing business. We discuss how trust and authenticity are key to building strong business relationships that drive success.Key Points Covered:Building Trust in Business Relationships:Trust is fundamental to any successful relationship, especially in business. Josh and Alissa discuss how entrepreneurs can build and maintain trust with clients and partners, emphasizing the importance of consistent, genuine interactions to foster long-term loyalty and success.Navigating Personal and Professional Relationships:The lines between personal and professional relationships can often blur...2024-09-0541 min

The Chronic Pain Breakup4 Ways a "Brokenness Narrative" is Keeping You in Pain"You have a bad back." ... "Your hips are out of alignment" ... "Your core is weak" ... "You're bone on bone"In this eye-opening episode, we delve into the profound impact that the language and messages we receive from healthcare providers can negatively shape our beliefs, behaviors, identity, and actually even change our biology to make our pain worse!Learn how these harmful "brokenness narratives" lead to feelings of helplessness, internal conflict, and emotional turmoil, limit our treatment options, lead to altered movement patterns, and increase nerve sensitivity, muscle tension, and inflammation - all leading to more...2024-07-2427 min

The Chronic Pain Breakup[CLIENT SUCCESS] How Hannah Overcame Stubborn Back Pain, SIJ Pain, & SciaticaAre you struggling with invisible pain, feeling lost in your search for relief? Has your pain been minimized and normalized? Have you tried endlessly to resolve your pain, only to have it blamed on past traumatic circumstances? Well, you're not alone. In this enlightening conversation, we dive deep into the journey of overcoming chronic back pain, without resorting to quick fixes or invasive procedures, focusing on the often invisible and minimized struggle against SI joint pain and sciatica. Hear firsthand from Hannah, who shares her path from the onset of pain after childbirth, through the...2024-07-0834 min

The Chronic Pain Breakup5 Mistakes Sabotaging Your Chronic Pain ReliefIn today’s episode, we dive deep into the five biggest mistakes people make when trying to find lasting relief from stubborn pain. If you’ve been suffering from chronic pain for six months or more and feel lost in a maze of conflicting advice and endless treatments, this episode is for you. I’ll highlight common pitfalls and provide actionable advice to help you move forward on your healing journey.If this episode resonates with you and you’re tired of jumping from one treatment to another without finding lasting relief, book a call with me. Let’s disc...2024-06-2619 min

The Chronic Pain BreakupCLIENT STORY: The Reality of Recovery from CRPS (Complex Regional Pain Syndrome)Former client and Chronic Pain Breakup Method grad, Anke, joins me in this episode as we shed some light on the complex and elusive recovery from CRPS (Complex Regional Pain Syndrome).In this episode, Anke shares her story about what the path to recovery is really like, what challenges she faced along the way, and misconceptions about recovery potential with CRPS.She shares her tips for others struggling with CRPS including taking accountability in your care rather than relying on doctors and the medical system, being patient and consistent even when progress seems slow or ch...2024-04-221h 04

The Chronic Pain BreakupPain “ALL In The Brain”?: The Dangerous Oversimplification of Pain ScienceThe medical system focuses on the mechanical model of pain despite copious amounts of evidence pointing to the involvement of the brain. But these advancements in pain science have caused this huge pendulum wing to the opposite extreme, where claims are being made that ALL pain is ALL in the brain.This is a HUGE jump from one extreme to another and both viewpoints are dangerous oversimplifications of the pain experience. In this episode, we’re discussing the complex nature of pain and how it's not just a physical sensation OR purely a psychological experience and...2024-04-0827 min

The Chronic Pain BreakupUnderstanding CRPS [PART 3 of 3]: The Truth About it’s Neurobiology and Effective TreatmentsLast but not least, this episode is the final part of a three-part series on CRPS (complex regional pain syndrome). There is a difference between *managing* symptoms and pain, vs. actually *treating* the underlying cause of the pain. Learn 10 new tools you can add to your CRPS Pain Care Tool Box, that will help you go beyond just managing pain, so that you can eventually rely less on pain management and learn to rely on yourself to get long lasting pain relief. Listen to Part 1 Here: https://www.alissawolfe.com/podcasts/the-chronic-pain-breakup/episodes/2148050961...2023-08-1732 min

The Chronic Pain BreakupUnderstanding CRPS [PART 2 of 3]: The Truth About it’s Neurobiology and Effective TreatmentsWelcome to Part 2 of this discussion on CRPS (complex regional pain syndrome), where you'll uncover some of the misinformation out there surrounding pain managing strategies used for CRPS. In the world of CRPS, pain managing strategies are not all created equal. I wish I could they we're all no harm, no foul, but the truth is, there are some pain management strategies that, while they may relieve pain in the short term, have a long-lasting, negative impact on your condition because they may exacerbate the underlying issue. In this episode, I'm clearing up some of the...2023-08-1029 min

The Chronic Pain BreakupUnderstanding CRPS [PART 1 of 3]: The Truth About it’s Neurobiology and Effective TreatmentsLet's take a take a deep dive into the neurobiology of CRPS. My aim is to essentially prove that this condition is real and help you understand the true nature of the condition so you can better understand how to treat it. What you'll learn:- The #1 cause of CRPS- The underlying Nervous system changes with CRPS- What's the deal with dystonia- The science behind swelling with CRPS- Why and how CRPS spreads In part 2, we'll discuss the treatments for CRPS! Listen to PA...2023-08-0334 min

The Chronic Pain BreakupHow to go Beyond Just *Managing* The SYMPTOM Of PainIn this episode, I'm covering 3 of the main reasons why everything you've tried in the past has failed to provide long-lasting relief. This is only for those who are open-minded to seeing Pain Management through a new perspective... You'll learn about how to make the shift from Managing Pain with Symptom Solutions to long term relief with a Pain Care System Solution. And for those ready to take the next step and set up a one-on-one call with me, here's the link to book a call: https://www.alissawolfe.com/book-call 2023-07-2731 min

The Chronic Pain Breakup[PART 1] Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You DeserveIn this special episode, I'm sharing the first part of my transformative and life-changing course, 'Breakthrough Chronic Pain: Demystify Pain & Unlock Answers You Deserve'.If you want access to Parts 2 and 3 of this course, just sign up here: https://www.alissawolfe.com/breakthrough-chronic-pain-course-pwycRemember, this is your opportunity to be fully invested in your transformation. Don't let this information slip away. Sign up, commit to your transformation, and watch as you start creating the life you've always dreamed of. Skip the line and Schedule a Pain Care Call: https://www.alis...2023-07-1357 min

The Chronic Pain BreakupHolidays, Vacation, & Traveling With Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Do you experience increased pain, fatigue, and discomfort around holidays or when traveling? If so, you're not alone. In this episode, I will explore why people with chronic pain often feel worse during these times, and how it relates to their nervous system's need for consistency. Our bodies are designed to thrive on routine and consistency, and any deviation from our usual schedule can be stressful for our nervous system. When we travel or have visitors, our routines are disrupted, wh...2023-07-0516 min

The Chronic Pain BreakupNavigating Movement, Fear, and Faith with Cari VannMovement Physiologist, Cari Vann joins me today for a fabulous discussion about fear and faith with pain, elements that no one likes to talk about but are part of most people's journey with pain. Cari's Website: mozvementcraft.comCari's Instagram: @movementcraftCheck out the "Better Than a Pill Podcast" wherever you listen to PodcastsGrab Cari's "Prevent Pain Guide" ==> https://movementcraft.ck.page/ How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause...2023-06-2939 min

The Chronic Pain BreakupMom Guilt - Lessons LearnedJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Where are my fellow mamas at? Let me know your thoughts/experiences with mom-guilt. How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowledge and tools you can use that will put you in control of the pain instead of the pain controlling your every move. Book a FREE Pain Care Audit - Book a call so w...2023-05-1817 min

Better Than A Pill#9: Interview with Dr. Alissa WolfeDo you feel like you have tried everything to get rid of your pain, but it still persists? Have you ever heard of retraining the nervous system? In today's episode Dr. Alissa Wolfe helps us get a better understanding of the relationship between the nervous system and pain. Free Flar-up Tool Kit ⁠⁠Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain ⁠⁠ ⁠⁠Contact Cari⁠ 2023-05-1051 min

The Chronic Pain BreakupThe Complete Sleep Solution with Martha LewisIn this very special episode, sleep expert Martha Lewis is joining me to discuss the hidden contributing factors that lead to sleep difficulty! We're answering some common questions like "Which pillow or mattress is best for getting better sleep when you have stubborn pain?!" and "Which supplements or sleeping pills are best for getting better sleep?". Most importantly, Martha shares her unique way of addressing sleep problems by looking for things we wouldn't normal think to look at, like hormones, inflammation, gut health, and other variables as well. Enjoy this episode and be...2023-04-2737 min

The Chronic Pain Breakup[Personal Story] From Punishment to Purpose & Protection in My Faith JourneyI'm doing something a little out of the ordinary in this episode... because I'm sharing the details of my faith journey in this episode, along with the lessons I've learned and the insights my faith journey has given me as it relates to chronic pain. Culturally, it's believed that science and faith don't mix, which is why I have avoided sharing details of my faith story even though it is a big part of who I am and why I'm here. But health and wellness is not just physical and mental, it involves spiritual wellness as...2023-04-1334 min $The Sleep Detective podcast: why you can\'t sleep and how to fix it$ The Sleep Detective podcast: why you can't sleep and how to fix it85: A novel way to reduce pain so you can sleep better with Dr. Alissa WolfeYou can't sleep if you're in pain. And it's hard to reduce pain if you can't sleep. It can be a vicious cycle. In this episode, Dr. Alissa Wolfe, creator of The Chronic Pain Breakup Method, explains her unique approach to managing pain. We talk about: how pain keeps you awake why it takes more than regulating the nervous system to stop pain how she uses neuroscience to help her clients with pain how sleep aids interfere with the healing process Find out more about A...2023-04-1339 min

The Chronic Pain BreakupThe Chronic Pain Paradox: Why the Healthcare System Fails Those Who Need It MostIn this episode, I'm discussing the failure of the health care system when it comes to chronic pain. Despite holding doctors and the healthcare system in high regard, patients with chronic pain continue to be failed by the very institutions they put their trust in. From being denied care to experiencing gaslighting and making them wait, chronic pain patients continuously face numerous challenges within the health care system that can actually make the pain problem worse. We'll explore the why the failures of the health care system are detrimental to patients and talk a...2023-04-0635 min

The Chronic Pain Breakup"But MY pain is different": Challenging the Belief that YOUR Pain is UntreatableJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 There's always this doubt that says: "Will this really work for MY pain" The truth is, it's easy to fall into this trap of believing that your pain is completely unique and untreatable. In this episode, I'm going to explore why having chronic pain can make you feel a little bit like a "special snowflake" and how that mindset may not be helpful for you and could be holding you back from healing and recovery. As a ph...2023-03-3026 min

The Chronic Pain BreakupHow to Exercise When Chronic Pain Doesn't Allow You to MoveJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Do you experience increased pain, fatigue, and discomfort around holidays or when traveling? If so, you're not alone. In this episode, I will explore why people with chronic pain often feel worse during these times, and how it relates to their nervous system's need for consistency. Our bodies are designed to thrive on routine and consistency, and any deviation from our usual schedule can be stressful for our nervous system. When we travel or have visitors, our routines are disrupted, wh...2023-03-2323 min

The Chronic Pain Breakup5 Elements You Need to Beat Stubborn PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Apply for the full Program Scholarship here ==> https://www.alissawolfe.com/scholarship-application I have had the unique experience of creating multiple pain programs across the US and have learned alot along the way about what works and what doesn't work. I've found that there are a few key elements that really are necessary to have on board to be successful in getting stubborn pain under control. Those 5 key elements are: 1. Gaining a deeper...2023-03-1455 min

Get Gritty with Dr. AnushrutiIn Conversation with Dr. Alissa WolfeThis episode holds so much and I know, this would prove out to be really helpful for you. Watch the video version on my YouTube channel youtube.com/c/DrAnushruti Enjoy listening. Next episode coming soon. Stay tuned. Instagram: @doctoranushruti Twitter: @dranushruti LinkedIn: Dr. Anushruti 2023-03-0319 min

The Chronic Pain BreakupExamples of Nervous System Retraining Drills to Address Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Nervous system retraining is a powerful tool for anyone dealing with chronic pain. By incorporating specific drills into your pain care routine, you can retrain your nervous system and take control of your pain. In this episode, we will be discussing the different drills that anyone with chronic pain can incorporate into their pain care routine in order to take control of their chronic pain. Plus, I'll also be discussing how nervous system retraining works and why it is...2023-03-0215 min

The Chronic Pain BreakupExploring the Missing Category of Treatment for Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252Maybe you feel like you've tried everything and you might have a long list of failed treatments that haven't provided any long-lasting, satisfying pain relief.I want to prove to you that there is a whole additional category of treatments that's been missing from your pain care and that there is more you can do to address your pain problem.In this episode, we will take a deeper look at the list of treatments you've previously tried and use that l...2023-02-2835 min

The Empowered PractitionerCan't Get Clients? Real-Time Strategies So You Can Get Unstuck Sales and client acquisition can be one of the biggest challenges that online coaches face. In today’s episode, we talk about real strategies for you to get clients for your online signature program. In this recorded coaching call with Alissa, I answered her questions on being stuck in her business, using social media to attract quality leads, getting better at sales calls, and creating a customer journey that will wow clients. HERE ARE SOME KEY POINTS IN THIS EPISODE (04:04) - Ident...2023-02-2758 min

The Chronic Pain BreakupNegative Effects of Perfectionism and People Pleasing on Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 In this episode of The Chronic Pain Breakup Podcast, we are going to dive into two of these biggest roadblocks that keep people with chronic pain stuck. It’s true that perfectionism and people pleasing behaviors can have a negative effect on your chronic pain. So if you have a tendency to have an all-or-nothing mindset, you’re pretty hard on yourself, and you tend to prioritize yourself LAST after everything else, then this episode is for you. ...2023-02-2312 min

The Chronic Pain BreakupWhy The Pain Scale Sucks and What To Do About It: 4 tips to make your doctor visits go more smoothlyJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Do you hate the pain scale? On a scale of 0-10, how bad do you hate the pain scale?? This episode, I'll be sharing why the pain scale sucks AND some tips to help your doctor visits go more smoothly. Tips for what to do about the pain scale: Stay within the scale Be SPECIFIC Be consistent (Download my Pain & Symptom Scale here for free!) Ditch the pain scale in your every day life and use "Nervous Sy...2023-02-1625 min

The Chronic Pain BreakupHow To Handle Flare Ups?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 5 TIPS TO HANDLE A FLARE-UP: Identify your protectors Use a Flare-up Toolkit Communicate Pace Prevent Send me a DM on Instagram with the word "TOOLKIT" if you'd like me to send you a free copy of my guide, called the "Flare-Up Toolkit". And to really dive in to preventing, managing, and TREATING your pain problem, set up a complimentary call with me today: just click here --> https://www.alissawolfe.com/book-call How We Can W...2023-02-0923 min

The Chronic Pain BreakupHow to Stop Feeling Sore, Achy, and ExhaustedJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 In order to have long-term improvements in pain, we need to address the deeper cause. In this episode, I'm diving deep into the role that the fight-or-flight response plays in chronic pain conditions... AND what you can do about it. Please join me at my upcoming, free, live workshop, How to Master Chronic Pain Naturally. Save your seat here: https://www.alissawolfe.com/workshop-registration How We Can Work Together: Join The Chro...2023-02-0623 min

The Chronic Pain BreakupUnlocking Chronic Pain Relief: The 3 Vital Pillars of a Proven ApproachJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Are you tired of chronic pain holding you back? In this episode, you'll learn the 3 vital pillars of a proven approach to unlocking chronic pain relief. Pillar 1: Fundamental Skills and Strategies: The importance of setting goals and intentions Breathing drills and their role in chronic pain care The impact of sleep and consistent routines on chronic pain Flare-up prevention and management techniques Mindset shifts that are necessary for your success Pillar 2: Nervous System Retraining Elements: Understanding the science of ch...2023-01-3145 min

The Chronic Pain BreakupExploring the Science Behind the Treatment for Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 In this episode, I'm going to explain how the different treatments for chronic pain help to address the problem of nervous system sensitivity. In order to do that, I've got to explain what some of the different changes are that happen in the nervous system that cause pain to persist and get amplified... Because there needs to be a different treatment that addresses each part of the nervous system sensitivity problem. That's exactly why the solution to chronic pain...2023-01-2421 min

The Chronic Pain BreakupDon't Let Chronic Pain Continue To Deceive You & Your DoctorsJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Chronic pain looks and resembles other aches, injuries, and diseases. But because the mechanism for chronic pain is different than the aches, injuries, and diseases it mimics, the treatments for those aches, injuries, and diseases won't will never work. Get to the underlying, hidden cause of chronic pain. Set up your free clarity call with me today: https://www.alissawolfe.com/book-call How We Can Work Together: Join The Chronic Pain Breakup Method - Th...2023-01-1722 min

The Chronic Pain BreakupMy #1 Pain Neuroscience ResourceJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Wanna know where you can go to learn more about the neuroscience of pain, the nervous system, and what you can do to address the changes in your nervous system? In this episode, I'm sharing HOW I learned everything I know about pain neuroscience and the nervous system... I'm going to share with you some insights about the content that's available out there to learn more on this topic... And where I recommend you go to find trustworthy, fac...2023-01-0935 min

The Chronic Pain BreakupStuck in Fight-or-Flight Mode?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Is there more to tackling chronic pain than just handling stress responses, calming the nervous system down, and getting out of a state of fight-or-flight? If you've been misled to believe that nervous system retraining only involves activating your parasympathetic (rest-and-digest) nervous system, then you need to hear this episode! There is so much more to nervous system retraining than what mainstream social media is telling you. Avoid getting stuck in this trap because there is so much mor...2023-01-0328 min

The Chronic Pain BreakupRelationship Between Fear and PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 What is the relationship between fear & pain (and what can we do to tackle it?) Fear and pain have a lot in common and they are tied together on a neurologic level. In this episode, I'm sharing why FEAR --> PAIN and PAIN --> FEAR... and 3 things we need to do to reduce the fear in order to get a better handle on the pain. This is the kind of thing we work on (indirectly) in my program, th...2022-12-2208 min

The Chronic Pain Breakup[FULL TRANSPARENCY] Data Outcomes of The Chronic Pain Breakup MethodJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 The Data Is In!!! I value transparency and so I'm showing you the RAW DATA OUTCOMES of all my clients in the Chronic Pain Breakup Method. In this episode, you'll hear: exactly what kinds of results my clients are getting after 16-weeks of learning and implementing a nervous system retraining approach what the data shows, and what the data DOESN'T show! I hope that by being transparent and sharing this data with you, you can see that this D...2022-12-2045 min

The Chronic Pain BreakupShould you use Pain Journal?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Should you use a pain journal? In this episode, you'll learn: what the benefits are to using a pain journal, 10 things you should consider recording in your pain journal, and some tips to help make using a pain journal PAIN LESS. To check out my Chronic Pain Notebook download just click this link: https://www.alissawolfe.com/chronic-pain-notebook How We Can Work Together: Join The Chronic Pain Breakup Method - The most compre...2022-12-1516 min

The Chronic Pain BreakupCLIENT SUCCESS STORY: Emily's Relief from MigraineJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Emily is a nurse practitioner and mother who struggled with chronic migraines since she was a young girl. She got to a point where she noticed it was taking less and less to trigger her migraines and was certain her nervous system was part of the problem, but just didn't know HOW to address it. Emily dove in to the Chronic Pain Breakup Method and is now living a different life because of it. Today, after just 16 weeks, E...2022-12-1234 min

The Chronic Pain Breakup5 Ways to Avoid Self-Sabotaging Your Pain Relief ApproachJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 I want you to be successful! I want you to experience relief and freedom from your chronic pain. So, in this episode, I'm sharing 5 lessons learned from diet culture that we can apply to your pain care journey. Listen to learn how to avoid these 5 ways to self-sabotage yourself and instead, set yourself up for success! Save your seat for the FREE workshop ==> https://www.alissawolfe.com/workshop-registrationegistration Book a FREE Clarity Call ==> https://www.alissawolfe.c...2022-12-0832 min

The Chronic Pain BreakupWhy You'd Be a Fit For This ApproachJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 In this episode, I'll be sharing some of the top characteristics of a nervous system pain problem so you can know how to recognize if your chronic pain would improve with a nervous system retraining approach. You will learn who would benefit from this approach, and who wouldn't. Learn more about this method at my FREE, live workshop, How to Master Chronic Pain Naturally! Save your seat here: https://www.alissawolfe.com/workshop-registration How We C...2022-12-0629 min

The Chronic Pain BreakupWhy Does Pain Spread?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Don't chase the pain! Instead, learn why pain spreads and how to address it. In this episode, I'm discussing this common problem associated with chronic pain, sharing why pain spreads, travels, and moves around as if it has a mind of it's own. And if your pain spreads, and you'd like to STOP chasing the pain... set up a free Comfort Clarity Call with me, where we will discuss your pain situation one-on-one to help you get unstuck an...2022-11-2928 min

The Chronic Pain BreakupWhy Weight Loss Isn't The Solution To Less PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Have you been told to lose weight as a pain management strategy? So many people are told to (1) exercise to (2) lose weight to (3) relieve pain. In. That. Order. But this is the WRONG order of things... what we need to do is: (1) reduce pain by addressing the nervous system to (2) get more active so you can (3) lose weight (if that's your goal). Doing it outside this order only makes your pain problem worse! Let's have a co...2022-11-2218 min

Medical Research Broadcast NetworkKate Kunkle Interviews - DR. ALISSA WOLFE - The Neuroscience of Chronic PainDr. Alissa Wolfe is a doctor of physical therapy and chronic pain specialist who got out of the clinical setting to better help people with chronic pain.She helps people beat it by retraining the nervous system with strategies based on neuroscience .In this week’s episode of Brain Health Matters, Alissa shared some important insights into the ways our brain and central nervous system are impacted by chronic pain, and how you can overcome them to alleviate your suffering.**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Ma...2022-11-1428 min

Brain Health Matters with Kate KunkleKate Kunkle Interviews - DR. ALISSA WOLFE - The Neuroscience of Chronic PainDr. Alissa Wolfe is a doctor of physical therapy and chronic pain specialist who got out of the clinical setting to better help people with chronic pain.She helps people beat it by retraining the nervous system with strategies based on neuroscience .In this week’s episode of Brain Health Matters, Alissa shared some important insights into the ways our brain and central nervous system are impacted by chronic pain, and how you can overcome them to alleviate your suffering.**********BEAUTIFUL MIND COFFEE is delicious coffee your brain will love.Ma...2022-11-1328 min

The Chronic Pain BreakupThe Present & Presence of PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Pain comes with so much stigma, isolation, confusion, fear, and misunderstanding. Those who haven't experienced pain have no clue just how vastly and widely it impacts and changes your life. In this episode, I explore one reason WHY chronic pain comes with so much stigma that leads to minimization and the hiding and masking of pain. AND I'm doing something a little out of the ordinary for myself, I'm sharing a piece that was written by one of my...2022-11-0821 min

The Chronic Pain BreakupArthritis & Degenerative Changes - What You Need To Know!Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 If you have arthritic or degenerative changes, does that mean you're "SOL" and you just need to learn to cope with the pain? You're gonna think I sound crazy, but even if you have arthritic or degenerative changes, real structural and mechanical problems in your joints or spine, there IS more that you can do to reduce your pain and improve your functional ability! In this episode, I'm sharing the TRUTH about arthritis and degenerative changes that should give you s...2022-11-0117 min

The Chronic Pain BreakupHiding Pain Behind a MaskJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 When you have chronic pain, you learn to hide it behind a mask as a way to cope. It's a way to feel connected to those around you, to, sort of, fake it to fit in. Humans crave connection, but could you imagine being part of a community where it's safe to be in a state of healing? Could you imagine a community that is okay with having uncomfortable conversations, that supports growth and vulnerability instead of viewing it as weakness. C...2022-10-2516 min

The Trifecta of JoyUnderstanding Chronic Pain – with Alissa WolfeChronic pain is a condition many people live with, it is REAL, and can control one’s life. Affecting 1 in 4 people, chronic pain is a challenge that moves beyond the physical. With an impact on everyday body function, as well as the ability to be present in many parts of life including home, work, and social gathering, it can make a person’s world quite small. In this episode we talk with Dr. Alissa Wolfe, chronic pain specialist, doctor of physical therapy, and the founder of the Chronic Pain Breakup Method. Alissa helps us understand chronic pain, and the neurosc...2022-10-2357 min

The Chronic Pain BreakupKeys to Staying Active with Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 One of the biggest challenges I see people who have chronic pain struggling with is STAYING ACTIVE. In this episode of the Chronic Pain Breakup Podcast, I'm sharing 10 Keys to Staying Active when you have stubborn, persistent pain, so that you can do more with less pain. How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with kn...2022-10-1825 min

The Chronic Pain BreakupCLIENT SUCCESS STORY: Chanda Says: "It makes me feel like a human again"This was one heck of a heartwarming conversation... Let me first give you a little back story... I met Chanda about 8 months ago. She was struggling with the YEARS (decades) of chronic pain and illness. She was doing everything she could to try to feel better... EVERYTHING. She got to a point where, like so many, she couldn't imagine her life could be any better. In addition to sciatica, back pain, and shoulders that felt like glass, the worst of her pain was the constant, debilitating migraines. After chatting about how much she h...2022-10-1346 min

The Chronic Pain BreakupDid You Fail Physical Therapy? Or Did Physical Therapy Fail You?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Have you been told you've "Failed Physical Therapy"??! Well today I'm talking about why Physical Therapy HAS FAILED YOU, and why, so often, PT doesn't work for people with chronic pain. Learn if you'd benefit from a nervous system retaining approach at my next FREE, live online workshop here ==> https://www.alissawolfe.com/workshop-registration How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches y...2022-10-1015 min

The Chronic Pain BreakupHow to Stay Motivated to Exercise with Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 If you're frustrated by not feeling motivated to exercise because you're always in pain... YOU ARE NOT ALONE. In this episode, I'm exploring the science behind why it's so hard to stay motivated if you have stubborn pain, and I'll explain WHY your level of motivation is NOT the problem. Learn if you'd benefit from a nervous system retaining approach at my next FREE, live online workshop here ==> https://www.alissawolfe.com/workshop-registration Ho...2022-10-0615 min

The Chronic Pain BreakupYoga for Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 In this episode, my friend and colleague, Alison Hughes, shares her journey with chronic pain, navigating the health care system and eventually taking things into her own hands by implementing a self-care pain-care lifestyle change. Her pain-self-care story involved learning about yoga and eventually her journey led her to become a yoga teacher. In this episode, Alison and I discuss the common misconceptions around yoga and explore the importance of starting implementing key lifestyle changes to feel empowered and i...2022-10-0456 min

The Chronic Pain Breakup4 Fundamental Pain-Care ElementsJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 There is a MASSIVE gap between the care that's available to you in the health care system and the care that your body actually needs. My aim is to at least START to close that gap. And so in this episode, I'm sharing the four essential elements that are necessary to be a part of ANY pain-care routine. No pain management, self-care routine is complete with out these! Be sure to share your "pain-care report card"! ...2022-09-2716 min

The Chronic Pain Breakup"Just tell me HOW to retrain my nervous system!!!"Join the Battling Chronic Pain with Neuroscience Community >>https://www.facebook.com/groups/661471315077252 "Alissa, everything you say about the nervous system makes so much sense! I totally need to retrain my nervous system, but HOW do I do it?!?! JUST TELL ME HOW!!!!" If this is your thought.. this episode is for you. It makes sense to me that you want to know HOW to retrain your nervous system, and also, I want you to be completely successful in that process. So listen in to this episode for my thoughts on this! ...2022-09-2023 min

The Chronic Pain BreakupThe Chronic Pain B.S. is NEXT LEVEL!Join the Battling Chronic Pain with Neuroscience Community >>https://www.facebook.com/groups/661471315077252 The Chronic Pain B.S. is NEXT LEVEL!!! In this episode, I'm covering 4 chronic pain misconceptions and sharing the TRUTH you need to hear. We're busting these myths: Myth #1: Pushing through pain is the only way to get anything done. Myth #2: You have chronic pain because you're stressed or depressed. Myth #3: You have to spend hours in the gym or PT clinic in order to make or maintain progress. Myth #4: Meditation is the key...2022-09-1522 min

The Chronic Pain BreakupImportance of Pain Education with Pain Psychologist Dr. Anna RedmondJoin the Battling Chronic Pain with Neuroscience Community >>https://www.facebook.com/groups/661471315077252Listen in to my conversation with a chronic pain educator and pain psychologist, Dr. Anna Redmond. We discuss the barriers that are preventing you from getting the in depth understanding of your pain that you need, the flaws with the biomedical model, and the connection between the physical realms and the psychological realm when it comes to pain. Dr. Redmond shares her expertise, smashing some of the misconceptions about pain psychology care and what she needed to heal herself from her own...2022-09-1355 min

The Chronic Pain BreakupWhat if you have chronic pain related to a condition that can't be cured?Do you believe you can get better? On a scale from 1-10, how much do you believe you have the ability to get better, if 1 is not at all and 10 is I am super confident I can get better... Today we are talking about incurable conditions... and specifically how we CAN get better even if we have a condition that can not be cured! How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the dee...2022-09-0813 min

The Chronic Pain BreakupWhy does weather affect pain?Why does weather affect pain? Let me know in the comments if your pain changes with changes in the weather by sharing a weather-related emoji AND tell me how this feels to you. And let me know 1 thing you learned! Wanna learn about all the changes in the nervous system, and get in control of your pain so you feel less like your pain has control of your life? Schedule that call with me today, click here: https://www.alissawolfe.com/book-call How We Can W...2022-09-0609 min

The Chronic Pain BreakupIs the Vagus Nerve the Solution to Chronic Pain?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Let me know if you've heard of the Vagus Nerve or not and what your thoughts are about it! My thoughts… it’s pseudoscience. 🚩🚩🚩 We DO need to address the nervous system in order to treat chronic pain conditions. BUT... Nervous System Retraining goes beyond attempting to stimulate one single nerve. It involves retraining the ENTIRE nervous system, including the peripheral nerves, spinal cord, and brain. To learn about what all goes into full nervous system retraining routine...2022-09-0111 min

The Chronic Pain BreakupThe Relationship Between STRESS and Chronic PainJoin the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 What is the relationship between stress and chronic pain? Does stress actually cause pain? Or is pain the cause of stress? In this episode I'll be breaking it all down, giving you a new understanding of this complex issue, through the lens of neuroscience. How We Can Work Together: Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause, equipping you with knowle...2022-08-3015 min

The Chronic Pain BreakupSurgery for chronic pain?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 In this episode, I dive into the topic of surgery sharing a neuroscience/nervous system perspective! If you're considering having surgery, there is no reason to put off doing nervous system retraining. It is perfectly safe to do both and in fact, I would encourage you to do both because surgery will make nervous system sensitivity worse. So to set up a time to chat with me about your pain condition and find out if you'd benefit from a...2022-08-2515 min

The Chronic Pain BreakupIs Inflammation the enemy for people with chronic pain?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 What is inflammation and what can we do about it??? Clearing up some of the misconceptions about what inflammation is and what it has to do with pain... Should we be focusing our efforts on reducing inflammation OR focusing on addressing the deeper reason WHY the body is creating inflammation to begin with?? 🤔🤔🤔 Here's a link to book a free, 1:1 Clarity Call with me: https://www.alissawolfe.com/book-call How We Can Work Together: Join Th...2022-08-2320 min

The Chronic Pain BreakupWhat are the three types of pain?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Understanding the 3 types of pain is important to finding an approach that address your type, or TYPES, of pain.The three types of pain are:1. nociceptive pain2. neuropathic pain3. nociplastic painBefore you decide which type of pain you have, remember that you can have more than one.And in fact if you have had pain longer than 6 months, it is VERY likely that you have nociplastic pain (pain associated with changes in the nervous s...2022-08-1813 min

The Chronic Pain BreakupWhat are the long term effects of pain?Join the Battling Chronic Pain with Neuroscience Community >> https://www.facebook.com/groups/661471315077252 Let's talk about the long-term effects of pain and how it has effects on us physically, emotionally, and neurologically.Knowing the effect pain has on our bodies can help us understand what we need to do to really address the root cause, not just the symptoms. In order to actually get a handle on pain, we need to address the whole problem, not just keep chasing the symptoms. We can undo some of these effects of pain with t...2022-08-1817 min

The Chronic Pain BreakupNew Here, Who Dis?Welcome to the CHRONIC PAIN BREAKUP PODCAST! This podcast has been a long time coming and I think it's only appropriate that I kick things off with a bit of an introduction to me and what this space is all about. Join me as I record these episodes LIVE inside the Battling Chronic Pain with Neuroscience - FB group here ==> https://www.facebook.com/groups/661471315077252And send me a message with your questions and share your struggles so that I can address them! Please make sure you subscribe wherever you l...2022-08-1811 min

Brain Health MattersThe Neuroscience of Chronic PainSend us a textDr. Alissa Wolfe is a doctor of physical therapy and chronic pain specialist who got out of the clinical setting to better help people with chronic pain.She helps people beat it by retraining the nervous system with strategies based on neuroscience .In this week’s episode of Brain Health Matters, Alissa shared some important insights into the ways our brain and central nervous system are impacted by chronic pain, and how you can overcome them to alleviate your suffering.Some highlights of the show:2:47: Wh...2022-05-2528 min

The Leveraged Practice PodcastEp. 99 How to Develop a Program From a Published Book with Alissa RumseyListen on your favourite podcast app like iTunes or Spotify. Is writing a book something you’ve been thinking of? Or have you already published a book? If so, are you wondering how a book can be used as part of growing your practice? Today, we have another incredible guest and client, Alissa Rumsey, Nutrition Therapist, Certified Intuitive Eating Counselor and a private virtual practice owner who has a book coming out this month. We're discussing how a book can fit into your business and how it can be leveraged as a part of your practice, specifically for...2021-02-1150 min

The Leveraged Practice PodcastEp. 58 Continue to Serve Your Clients with These Types of Online ProgramsAs we navigate our new circumstances, health professionals have an even greater opportunity to create convenient support in an online program that people can access from their own homes. There isn’t just one way to do an online program. Many of us are offering customized solutions that get our clients the results they’ve been looking for. And you can too! Today, I’m talking about how to continue serving your clients with the types of programs that have a higher chance of success in this economic downturn. Here’s what I cov...2020-04-0927 min

Metallurgy07: Top Female ArtistsMove over men… Women are taking over Metal! Steve and Adam point out some of the best female metal artists in today's scene. Adam is on the hunt for cheap guitar cases. Steve cracks open his "aftershow" beer. Metallurgy Mentions Playlists 「 Apple Music ‒ Spotify ‒ YouTube 」 Updated weekly with new music discussed in the episode Follow Up As I Lay Dying ‒ My Own Grave ‣ iTunes ‣ Spotify Visigoth ‒ Warrior Queen ‣ iTunes ‣ Spotify Top Female Artists Tarja Turunen Nightwish ‒ Stargazers ‣ iTunes ‣ Spotify Brittany Slayes Unleash the Archers ‒ Awakening ‣ iTunes ‣ Spotify ...2019-02-2552 min