Shows
Hydrated Mind and SoulSpectrum Love: Raising the Remarkable In this heartfelt episode of Hydrated Mind & Soul, Amanda sits down with special guest Nikkia — a passionate mom, advocate, and faith-driven woman — to talk about the beautiful, challenging, and deeply rewarding journey of raising children on the autism spectrum. Together, they unpack: Early signs and navigating diagnosisAdvocating for your child in school and the medical systemCoping with the emotional weight as a parentBuilding a support system rooted in faith and communityCelebrating neurodiversity while staying grounded in self-careNikkia shares her raw truth, lessons learned, and encouragement for any parent...2025-07-2846 minHydrated Mind and SoulTwo Shows, One Mission: Healing, Growth & PurposeBig news for the Hydrated Mind & Soul fam! In this special turning point episode, Mikey & Amanda announce a major shift—Hydrated Mind & Soul is evolving into TWO powerful podcasts! That’s right, to better focus on their individual passions and bring you even more valuable content, Amanda will continue leading Hydrated Mind & Soul with a focus on mental health, therapy, and deep emotional healing, while Mikey launches Sacred Soldiers, a new podcast diving into mindset, faith, holistic wellness, and of course… water 💧You’ll still catch them guesting on each other’s shows, but now, you’ll get twice the v...2025-07-1409 minHydrated Mind and SoulMental Health through New EyesIn this episode of Hydrated Mind & Soul, “Mental Health Through New Eyes,” we sit down with therapist Saul Alvarez to explore therapy from a fresh perspective. From breaking stigmas to building authentic client relationships, this conversation dives deep into what real healing looks like—and how therapy isn’t just about “fixing problems,” but about rediscovering yourself.🔍 Topics We Cover:What it’s really like being a therapist todayWhy authenticity beats textbook therapyMental health vs. physical health (why both matter)How therapists manage burnoutThe importance of mic...2025-07-0855 minHydrated Mind and SoulGrief & Grace... Light After A LossIn this heartfelt episode of Hydrated Mind & Soul, Amanda and Mikey open up about grief, grace, and the light that can follow deep loss. From losing a parent to navigating complicated emotions, they discuss the 5 stages of grief, common misconceptions, and how healing looks different for everyone. Whether you're processing the loss of a loved one, a broken friendship, or a major life change, this conversation offers raw honesty, spiritual insight, and practical coping strategies.✨ Topics Covered:The 5 stages of grief (denial, anger, bargaining, depression, acceptance)Why time doesn’t heal but helps us a...2025-06-3040 minHydrated Mind and SoulVoices of victory: Where Overcomer’s become LeadersIn this emotional and inspiring episode of Hydrated Mind & Soul, Dr. Amanda & Mikey sit down with Michael C. Marsh—single father, local advocate, and founder of Team Success Enterprises—for a deep and unfiltered conversation about redemption, resilience, and purpose. From surviving incarceration to leading impactful community work, Michael shares how he transformed pain into purpose and turned his tests into a testimony.We talk fatherhood, faith, the power of mentorship, and the realities of re-entry after prison. Plus, Michael opens up about raising two daughters as a single dad and how those real-life moments shaped his miss...2025-06-2355 minHydrated Mind and SoulThe Real-Life Bobby BoucherIs your “healthy” bottled water actually holding you back? In Episode 5 of Hydrated Mind & Soul, Mike Schmitz (aka the real-life Bobby Boucher) and Dr. Amanda Hackford dive deep into the hidden truths of bottled, spring, and alkaline water—and why real hydration starts long before you twist the cap. 💧What you’ll learnThe shocking loopholes that let “spring water” be up to 80 % tap water Why many store-bought “9.5 pH” alkaline waters get that number from baking soda—NOT nature How micro-clustered, mineral-rich water boosts mental clarity, cortisol regulation, and sleep The link between dehydra...2025-06-1636 min
Hydrated Mind and SoulGrowing Through the Cracks - Uncovering Developmental TraumaDevelopmental trauma significantly affects individuals from childhood to young adulthood. Therapist Jake Gainey, RMHI, discusses the prevalence of adverse childhood experiences, noting that 67% of adults report them. Understanding these experiences is crucial for effective treatment. Various therapeutic approaches, including the Neuro Effecti Relational Model, are examined. The episode emphasizes the importance of mindset in using triggers for personal growth and highlights accessible therapy options for everyone.#developmentaltrauma #adversechildhoodexperiences #therapy #personalgrowth #mindset #hydratedmindandsoul2025-05-2930 min
Hydrated Mind and SoulHer State of Mind; Glow and GrowIs your “healthy” bottled water actually holding you back? In Episode 5 of Hydrated Mind & Soul, Mike Schmitz (aka the real-life Bobby Boucher) and Dr. Amanda Hackford dive deep into the hidden truths of bottled, spring, and alkaline water—and why real hydration starts long before you twist the cap. 💧What you’ll learnThe shocking loopholes that let “spring water” be up to 80 % tap water Why many store-bought “9.5 pH” alkaline waters get that number from baking soda—NOT nature How micro-clustered, mineral-rich water boosts mental clarity, cortisol regulation, and sleep The link between dehydra...2025-05-2229 minHydrated Mind and SoulSaying no is a good thing!Saying no is a good thing! This episode, we talk about setting boundaries and the power of saying "no".Support the show👍 Like & share if you learned something new.🔔 Subscribe and hit the bell so you never miss a sip of wisdom.🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook#no #podcast #timemanagementskills #mentalhealth #confidence #peoplepleasers #mindset #family2025-05-1330 min
Hydrated Mind and SoulSetting Boundaries; The Power of Saying NoSaying no is crucial for mental health and establishing boundaries. Many struggle with declining requests, especially those who prioritize pleasing others. The internal conflict between personal desires and obligations is explored, along with the psychological effects of yes and no. Emphasizing confidence and self-awareness, the narrative highlights the importance of decision-making and protecting one's peace from overcommitment.2025-05-0830 minHydrated Mind and SoulImportant Topics! Stay Tuned! Mental Health-Mindset-Hydration Faith-Family-Fun Our 1st podcast! Watch and stay tuned for more. Mental health, mindset, hydration, faith, and fun! Tell us what topics interests you and we’ll do a show just for you. Subscribe, share, and like! We are on YouTube, Instagram, TikTok, and Facebook. Let’s go!!Support the show👍 Like & share if you learned something new.🔔 Subscribe and hit the bell so you never miss a sip of wisdom.🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook 2025-05-0230 min