Shows
The Sensitivity DoctorExploring Sensitivity: The New Journey Begins with Dr. Amelia KelleySensitivity is not a weakness but a unique strength that can be cultivated and celebrated.Nearly one-third of the population is considered highly sensitive, making this topic broadly relevant and impactful.The podcast will feature expert guests discussing practical tools for managing stress, overthinking, and emotional overwhelm.Listeners will gain insights into navigating relationships, parenting sensitive children, and regulating their nervous systems.This podcast is a community space designed to empower individuals with knowledge, practical strategies, and self-compassion.
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2024-11-2905 min
The Sensitivity DoctorFarewell Episode with Jeanne RetiefKey Takeaways:Prioritizing Well-being and BoundariesEmbracing Change in the PodcastThe Power of Open CommunicationImposter Syndrome and Moving ForwardConnect with Dr. Jeanne: LinkedIn | Instagram
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2024-11-2113 min
The Sensitivity DoctorThe Effect of High Sensitivity on Hashimotos and Autoimmue Disorders with Dr. Izabella WentzKey Takeaways:Hashimoto's: A Complex Autoimmune ConditionSymptoms May Appear Years Before DiagnosisThree Key Factors Behind AutoimmunityThe Thyroid and Sensitivity Connection.Diet Plays a Major Role in Managing Hashimoto’sEnvironmental Toxins Impact Thyroid HealthHyperthyroidism vs. Hypothyroidism EffectsThe Power of Nutritional SupportTrauma and Generational Impact on Thyroid DisordersComprehensive, Individualized Healing StrategiesConnect with Dr. Izabella Wentz - Website | Instagram
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2024-11-1441 min
The Sensitivity DoctorHow to Kick a Sugar Habit Using Self-Compassion with Dr. Theresa DeLorenzoTakeaways Sugar cravings can stem from not eating enough throughout the day.Eating 'naked carbs' without protein can lead to increased sugar cravings.Dopamine release from sugar can create a cycle of wanting more.Gut health plays a crucial role in food cravings and overall well-being.Highly sensitive people may experience stronger cravings and withdrawal symptoms.Gradual reduction of sugar may be more effective than going cold turkey for some individuals.Adding nutrient-dense foods can help reduce sugar cravings naturally.Understanding p...2024-11-0735 min
The Sensitivity DoctorMichelle Oravitz On Using Acupuncture to Harmonize the Nervous System and Boost FertilityIn this conversation, Dr. Amelia Kelley and Michelle discuss the intricate relationship between acupuncture, fertility, and overall women's health. Michelle shares her personal journey from architecture to becoming an acupuncturist, emphasizing the importance of understanding the menstrual cycle and the holistic approach to health. They explore how acupuncture can aid in regulating the nervous system, the significance of emotional well-being, and practical tips for enhancing fertility. The discussion also touches on the integration of acupuncture with Western medicine and the importance of self-care practices.Key Takeaways:Introduction to Fertility JourneysPersonal Experiences with Acupuncture and FertilityUnderstanding Acupuncture's...2024-10-3154 min
The Sensitivity DoctorMalaka Mims On Ethics, Values, and the Foundations of FairnessDrs. Amelia Kelley and Jeanne, talk to Malaka Mims about the intricate relationship between ethics and fairness, addressing common misconceptions about ethics, the importance of validation, and the role of personal values in navigating unfair situations. They discuss how past experiences shape perceptions of fairness and the necessity of empowerment in personal and professional contexts. Key TakeawaysIntroduction to Ethics and FairnessMisconceptions About EthicsThe Complexity of Ethical DecisionsNavigating Fairness in Personal ExperiencesThe Importance of ValidationEmpowerment and Control in Unfair SituationsThe Role of Values in RelationshipsPersonal Experiences with UnfairnessEmpowering Yourself in Medical SituationsFinding Ethical SupportUnderstanding Morality and Pr...2024-10-2442 min
The Sensitivity DoctorDr. David Rosmarin On Thriving with AnxietyDr. David Rosmarin joins Drs. Kelley and Jeanne to discuss the complexities of anxiety, the changes in the DSM regarding anxiety disorders, and the implications of overdiagnosis. The dialogue explores the distinction between healthy and clinical anxiety, the role of exposure therapy, and the importance of resilience and vulnerability in managing anxiety. Key Takeaways:Introduction to Anxiety and the DSM ChangesThe Impact of Overdiagnosis on SocietyUnderstanding Healthy vs. Clinical AnxietyThe Role of Exposure Therapy in Managing AnxietyThe Benefits of Anxiety: Resilience and ConnectionNavigating Anxiety in Youth and SocietyThe Importance of Acceptance and VulnerabilityResilience: Learning from AdversityThe R...2024-10-1748 min
The Sensitivity DoctorJoseph Nguyen On Not Believing Everything You ThinkIn this conversation, Joseph shares his journey of writing a book that encapsulates his personal struggles with anxiety and the insights he gained through various healing modalities. He emphasizes the importance of distinguishing between thoughts and thinking, advocating for a non-thinking approach to achieve peace and happiness. The discussion also touches on the challenges faced by highly sensitive people, the significance of living in the present, and the power of unconditional love and support in relationships. Joseph introduces the 'Pause Method' as a practical tool for managing overthinking and emotional processing, ultimately highlighting the importance of agency and choice...2024-10-1050 min
The Sensitivity DoctorMelissa Holder On Medical GaslightingDrs. Amelia Kelley and Jeanne are joined by Melissa Holder. A conversation about a rare medical condition, sarcoidosis, turns into an informative episode on medical gaslighting. Melissa shares her personal experience with sarcoidosis, specifically how it affected her kidneys and her experiences with medical gaslighting. Key TakeawaysMedical Gaslighting and the Experience of Black Women.Challenges in Diagnosing Sarcoidosis.The Importance of Healthcare Advocacy.Taking Ownership of Your Health.Setting Boundaries as a Medical Provider.The Importance of Curiosity and Inquisitiveness.The Impact of Putting Yourself Last.Prioritizing Your Physical and Mental Health.The Importance of L...2024-10-0340 min
The Sensitivity DoctorAndrea Ashley on Trauma & The Adult ChildAndrea Ashley, host of the popular podcast The Adult Child, shares her personal story as an adult child of an alcoholic and dysfunctional family. She discusses the common characteristics of adult children, and highlights the importance of recognizing childhood trauma and its impact on adult relationships. Key TakeawaysAndrea's Personal Story.Defining Adult Children of Alcoholic and Dysfunctional Families.The Common Characteristics of Adult Children.Andrea's Journey of Self-Discovery and Healing.The Aversion to Boredom and Attraction to Chaos.The Fear of Abandonment in Adult Children.The Impact of Being an Adult Child of an Alcoholic.C...2024-09-2654 min
The Sensitivity DoctorJessica Baum On Attachment Patterns In Romantic RelationshipsWe are excited to be joined by Jessica Baum, author of the immensely successful book, Anxiously Attached: Becoming More Secure in Life and Love. She is a Psychotherapist, Thought Leader, Relationship Coach, and Founder of the Self-full® Method and she is here to teach us all about attachment patterns.Key Takeaways:Understanding Attachment PatternsAnxious, Avoidant, and Fearful Attachment PatternsAttachment Patterns and Highly Sensitive PeopleAvoidance Patterns and the Search for External ValidationUnderstanding Fantasy Bonds and Disorganized RelationshipsThe Importance of Healing Attachment WoundsBuilding Secure Relationships through Feeling and Processing EmotionsExpanding Your World with Multiple Secure AnchorsLinks t...2024-09-1945 min
The Sensitivity DoctorDr. Jessica Higgins On Mastering Mental Load for Empowered RelationshipsWe explore the concept of mental load in long-term relationships and how it can become imbalanced with our guest, empowered relationship psychologist and host of the Empowered Relationship Podcast, Dr Jessica Higgins.Key TakeawaysDefining Mental Load.Defining Mental Load in Long-Term RelationshipsThe Impact of Imbalanced Mental Load.The Role of Highly Sensitive People in Carrying Mental Load.Balancing Narrative Roles to Reduce Mental Load.Understanding and Balancing Mental Load in Relationships.Exploring Gender Dynamics and Mental Load.Strategies for Balancing Mental Load.Creating Equitable Relationships.Effective Communication for Addressing Mental Load.Links to Dr. J...2024-09-1243 min
The Sensitivity DoctorAshley Broadwater On Navigating Freelance Journalism as a Highly Sensitive PersonIn this conversation, Dr. Jeanne and Dr. Amelia interview Ashley Broadwater, a freelance writer and highly sensitive person. They discuss Ashley's journey as a writer, her focus on mental health and relationships, and the challenges of writing about sensitive topics.Key TakeawaysBackground to creative writing and freelance journalism.Writing About Sensitive Topics as a highly sensitive person.Setting Ethical Boundaries as a Writer.Service Journalism: Informing and Helping ReadersBecoming a Writer: Finding Your Passion and Targeting PublicationsEstablishing a Reputation: From Pitches to Editor AssignmentsLinks to Ashley Broadwater:Website | Instagram | Twitter | Portfolio...2024-09-0525 min
The Sensitivity DoctorDr. Robert Baric on the Benefits of NeurofeedbackDr. Robert Baric shares his journey into neurofeedback and the impact it can have on various conditions. Neurofeedback can be a complementary treatment to talk therapy and other interventions. Key Takeaways:Dr. Robert Baric's Journey into Neurofeedback.Understanding Neurofeedback and What to Expect in the Initial Session.Targeted Conditions: ADHD, Traumatic Brain Injury, Trauma, and Anxiety.The Process and Duration of Neurofeedback Treatment.Explaining Neurofeedback: Analogies and Reproducibility.Addressing Tinnitus and Challenging Conditions.TBI and the Brain's Ability to Adapt.The Impact of Traumatic Brain Injuries.Acute Concussion First Aid Kits.The Link Between TBIs and S...2024-08-2947 min
The Sensitivity DoctorDr. Jessica Stern on Thriving in Romantic Relationships with ADHD PartnersDr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner is a highly sensitive person. Dr. Jessica Stern is the host of Doctor Radio on Sirius XM, advisor for Wondermind and runs her own consultancy.Key Takeaways:ADHD in Relationships.Communication Challenges.ADHD Traits and Relationship Dynamics.Coping as a Couple.Effective Communication Strategies.Understanding and Supporting Each Other.Navigating communication and understanding in ADHD relationships.Mitigating burnout in relationships with ADHD.Leveraging the strengths of ADHD individuals in relationships.Managing time...2024-08-2241 min
The Sensitivity DoctorMarni Battista On How to Stop Living the "Should Life"Marni Battista is an author, transformational life design specialist, and podcast host. She joins Drs. Jeanne Retief and Amelia Kelley today for a lively conversation on the concept of the 'should life' and how to move away from it. Key Moments:The Concept of the 'Should Life'Questioning Assumptions and Setting Boundaries.The Importance of Self-Care and Prioritizing.Delegating Tasks and Seeking Help.Moments of Transition and Reflection.Creating a Life Aligned with Your Values.The Challenges of Delegation for Single Parents.Self-Compassion and Rest.Curiosity and Tolerance for Imperfection.Doing Things for Yourself, Not to Please O...2024-08-1541 min
The Sensitivity DoctorDr. Jeanne Retief on Anxious Skin & her FIGGI Beauty SkincareDr. Jeanne and Dr. Kelley discuss the impact of anxiety on the skin and the importance of skincare for mental health. They explore the benefits of using clean skincare products, such as Figgi Beauty, which is designed for sensitive skin. Key TakeawaysHow does anxiety impact the skin?What is the biological process of how anxiety affects the skin?What ingredients to use and what to avoid.What is Rooibos and why is it so great for sensitive skin?What is double cleansing and why does it help?What about antioxidants, like vitamin C, and sensitive s...2024-08-0823 min
The Sensitivity DoctorCherie Burton on Navigating Suicide SurvivalCherie Burton, host of the Soul Rose podcast and international wellness champion, joins our podcast today as we shed light on suicide, suicide survival and prevention. Cherie, shares her personal experience of losing her sister to suicide and her journey of writing a book on the subject. Key TakeawaysNormalizing discussions about suicide.Reducing the stigma around suicide to encourage people to seek help.Highly sensitive people may have a deeper connection to the collective suffering and can play a significant role in the conversation.A grassroots approach to suicide prevention is necessary, focusing on understanding t...2024-08-0131 min
The Sensitivity DoctorBloom Post on Shamanic HealingBloom Post, Dr. Amelia Kelley's shamanic healer, joins the podcast today to talk about the concept of empaths and highly sensitive people, particularly in relation to narcissistic abuse. Key TakeawaysThe Creation of Empaths through Encounters with NarcissistsClearing and Transmuting Energy for Healthy ConnectionsPrioritizing Self-Care and SovereigntyNavigating Energy as an Empath or Highly Sensitive PersonThe Role of Intuition and the Body in Navigating Toxic RelationshipsHealing and Setting Healthy Boundaries as an EmpathResponding Instead of ReactingAsking 'Is This Mine?'Conclusion and ResourcesBloom Post: Website | Instagram: @bloompostlove | Facebook
EPISODE LINKSDr. A...2024-07-2548 min
The Sensitivity DoctorDr. Theresa DeLorenzo on Digestive Health during MenopauseDr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest.Key TakeawaysSetting the Foundation: What is Menopause and How Does it Affect the Gut?Understanding Perimenopause and its Early SignsThe Importance of Adjusting Diet During MenopauseAlternative Sources of Nutrients for Gut HealthProtein Metabolism and MacronutrientsMicronutrients and the Importance of SoyCruciferous Vegetables and Bone HealthCollagen Production...2024-07-1834 min
The Sensitivity DoctorJamie Copeland on Parenting an ADHD ChildJamie Copeland shares her journey of parenting a child with ADHD and offers strategies for parents. Key Takeaways Jamie's Journey of Parenting a Child with ADHD.Strategies for Parents of Children with ADHD.Supporting Children's Big Emotions.Alternative Approaches to Discipline.Reframing ADHD.Neurodivergence and ADHD.Medication and Managing Symptoms.Advocating for Children with ADHD Jamie Copeland: Website| Instagram| Facebook
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2024-07-1144 min
The Sensitivity DoctorZach Beach On Self Love for Highly Sensitive MenZach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school. Key Takeaways How to cultivate Love and Joy.The Qualities of Highly Sensitive People.Navigating Societal Pressure for Men.The Importance of Self-Love and Setting Boundaries.Cultivating Self-Love through Yoga.Expressing the Depth of the Human Experience.Nurturing Assertiveness in Women.The Trap of Spiritual Bypassing.The Foundation of Boundaries: Worthiness and Compassion EPISODE LINKS: Zac...2024-07-0438 min
The Sensitivity DoctorJudith Smith on Mothering Difficult Adult ChildrenJudith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"?Recognizing and Addressing Mental Illness in Adult Children. Setting Boundaries and Dealing with Guilt and Blame. Support and Resources for Mothers of Difficult Adult Children. Introduction to the Challenges Faced by Parents of Difficult Adult Children. Navigating Boundaries and Emotional Blackmail. Loneliness and the...2024-06-2741 min
The Sensitivity DoctorOn healing complex trauma with AyahuascaJoin us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways:Complex PTSD vs. PTSD and how Ayahuasca may help. How Ayahuasca works. How Ayahuasca can reduce emotional charge in trauma survivors. Is it addictive? Thoughts on integrating psychedelic experiences into daily life and developing healthy habits. Episode Links: Mothership: A Memoir of Wonde...2024-06-2053 min
The Sensitivity DoctorDavid Jacks On Overcoming Childhood TraumaDavid Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood.Key TakeawaysBackground to David's story.Being misdiagnosed and the effect this can have on recovery.Learning about alternative methods to trauma recovery.The Neuro Emotional Technique (NET) and how it helped David.Finding light at the end of the tunnel.Embarking on the forgiveness journey.A message to parents.Episode Links:The Heal Project | David Jacks Instagram | Facebook | TikTok
EPISODE LINKS2024-06-1320 min
The Sensitivity DoctorOn Questions You've Always Wanted to Ask Your TherapistIn this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! Takeaways: Difference Between Therapist, Psychologist, and PsychiatristTypes of Therapists and Their SpecializationsThe Therapist's Experience in TherapyChallenges of Separating Personal and Professional LifeTherapist's Reactions and Feelings Towards Clients Curiosity About Therapists' Personal Lives Therapists' Behavior Outside of Sessions
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2024-06-0633 min
The Sensitivity DoctorDevon Pipars On Meditation for Highly SensitivesDevon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways:How meditation helps shift the body from a state of stress to a relaxation.Should you be able to clear your mind and stop all thoughts?Breath work or mantras to focus the mind during meditation.Trauma-informed meditation and gratitude practices.What is Transcendental Meditation (TM)?Mantras and how to access these.How long should I meditate?Active meditation vs passive meditation.Episode Links: Devon Pipars: Divine Meditation | WithinMeditation
EPISODE LINKSDr...2024-05-3047 min
The Sensitivity DoctorDr. Amelia Kelley On Women Powered by ADHDDr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. Takeaways:What is ADHD?.Unique strenghts and qualities of individuals with ADHD.Hyperfocus and ADHD.What is ADHD trauma?The use of medication for ADHD.Parenting a child with ADHD.How ADHD presents differently in women.How hormonal fluctuations throughout the menstrual cycle can impact symptom presentation.Societal expectations on women and the effect it has on ADHD.Episode L...2024-05-2335 min
The Sensitivity DoctorDave Tarnowski: On Disappointing AffirmationsDrs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. Takeaways:The need for authenticity in the mental health conversation. Why vulnerability and self-reflection are key to personal growth. Finding your resilience in Dave's authentic affirmations. Episode Links: Dave Tarnowski | Disappointing Affirmations Book
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books...2024-05-1628 min
The Sensitivity DoctorCathy Biase: On Digestive Issues & Highly SensitivesWe explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices.TakeawaysWhy the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate with the central nervous system.Why the gut microbiome plays a crucial role in supporting the immune system, breaking down food, and producing neurotransmitters.Imbalances in the gut microbiome can lead to conditions like irritable bowel syndrome (IBS) and small...2024-05-0939 min
The Sensitivity DoctorDr. Jeanne: On the Anxious Calm CommunityDr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.TakeawaysWhat is Panic Disorder and what does it feel like to live with this on a daily basis.Why Dr. Jeanne refers to panic attacks as relapses.Why it's important to have a plan in place to cope with them.Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.Managing triggers and...2024-05-0219 min
The Sensitivity DoctorDr. Peter Levine: On Healing Our Traumatic PastsIn this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key TopicsDr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing.The journey to writing the book and the importance of sharing personal woundedness in trauma work.The Somatic Experiencing approach and the significance of embodied experiences in healing trauma.The significance of h...2024-04-2527 min
The Sensitivity DoctorOn Dating The "Self"Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. TakeawaysDating as an important practice to get to know and love yourself.Showing up as your best Self in relationships.Rebuilding Relationships and Self-CareUnderstanding Your Likes and DislikesFinding Stillness and Being PlayfulEstablishing Boundaries and Effective CommunicationMaking Time for YourselfEngaging in Dialogue with YourselfThe Impact of Self-Care on Relationships
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2024-04-1837 min
The Sensitivity DoctorOn the Myth of Being a "Supermom"Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.Chapters:The Supermom IdentityNavigating Work-Life BalanceSetting Boundaries and PrioritizingBeing Present and Honest with ChildrenManaging the Pressure of Being a SupermomFinding Joy in Everyday MomentsThe Mental Load of MotherhoodCommunication and Sharing the Mental LoadCelebrating Empathy and Personal Growth
EPISODE LINKSDr. A...2024-04-1143 min
The Sensitivity DoctorOn Healing from Suicidal IdeationIn this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. Takeaways Understanding Suicidal IdeationThe Importance of Support and ConnectionBreaking the stigma around suicidal ideations and confronting mythsBuilding a Supportive TribeThe importance of Self-Love and Inner DialoguePersonal Practices for Healing & finding life purposeShifting to Positive VibrationsThe Power of ForgivenessNormalizing Therapy and Seeking Help Pre-Order the Book FIND HELP : Psyc...2024-04-0454 min
The Sensitivity DoctorOn Socializing as a Highly Sensitive Person (HSP)The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.Key Takeaways:Defining Socializing as an HSPDifferent Approaches to SocializingNavigating Professional and Personal SocializingBalancing Extroversion and IntroversionThe Need for Decompression TimeCoping Strategies for SocializingRecognizing Personal LimitationsFinding Common Ground in Social SettingsDeepening Conversations Beyond Small TalkManaging Overwhelm in Social SettingsCreating Support StructuresChallenging Social Norms and ExpectationsChecking in with Yourself in Social SettingsFinding Social Solutions as an HSPThe Importance of Unstructured Alone TimeThe Challenges of Socializing as an HSP
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's...2024-03-2840 min
The Sensitivity DoctorOn Playfulness as a Cure For BurnoutDrs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood. Key TakeawaysThe importance of play and prioritizing activities that bring joy and relaxation.How cultural factors discourage play in adulthood.Neurochemical benefits o...2024-03-2155 min
The Sensitivity DoctorOn "Superfriends" & Friendships as a Highly Sensitive PersonThe conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. Chapters:Introduction The Difficulty of Making Friends as an AdultThe Concept of Super FriendsSecure Attachment and EmpathySetting BoundariesChallenges in Setting BoundariesRewriting Relationship ContractsEntering Relationships with the Right FoundationRed Flags and Open-MindednessDifferent Approaches to FriendshipNumber of Friends and Emotional EnergyNature vs Nurture in SocializationParenting and Friendships
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2024-03-1440 min
The Sensitivity DoctorOn Divorce: How To Know If Its Time (Part 2)Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.In part two of our Kate Anthony series on divorce we delve into:02:00 Kids and divorce: How to do it right.03:30 Navigating divorce with older or adult children.11:00 Navigating divorce with young children.17:00 Kate's book, what it offers and how the content can help you.18:00...2024-03-0724 min
The Sensitivity DoctorOn Divorce: How to Know If Its Time (Part 1)Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and happy.Key Moments:02:30 What led to Kate's inspiration to help other women navigate divorce.05:00 How Kate decided divorce was right for her and what led...2024-02-2943 min
The Sensitivity DoctorOn Understanding Highly Sensitive Persons (HSPs)In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. Key Takeaways:Introduction Discussion on Sensitivity and Highly Sensitive People (HSPs)Understanding Sensitivity and Highly Sensitive People (HSPs)The Spectrum of Sensitivity and Mental Health Differentiating Highly Sensitive People (HSPs) and High Sensation Seekers (HSSs) Exploring the Highly Sensitive Person (HSP) ChecklistExploring the High Sens...2024-02-2252 min
The Sensitivity DoctorWelcome to the Sensitivity Doctors with Drs. Kelley & JeanneDrs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives.They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. They also explain the reasoning behind choosing the name 'The Sensitivity Doctors' for their podcast. Key TakeawaysIntroductionHow Jeanne and Dr. Amelia Kelley MetBackground and Expertise of Dr. Amelia KelleyDr. Amelia Kelley's Journey to B...2024-02-1535 min
The Sensitivity DoctorMy FIGGI Life is now The Sensitivity Doctors with Drs. Amelia Kelley & Jeanne RetiefWelcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth.
Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief.
Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster and researcher. Her specialties include: Art therapy, Internal Family Systems (IFS), EMDR, and Brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship tr...2024-02-1300 min
The Sensitivity DoctorSURPRISE! Something New is Coming SoonThe FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be:The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley.Find out what led to this incredible collaboration and what we have in store for you.Episode Links:hello@figgibeauty.com | Shop Figgi Beauty | Anxiety Blog | Twitter | LinkedIn | Instagram Dr. Amelia Kelley: Books | Website | Instagram
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram ...2024-02-0806 min
The Sensitivity DoctorThe Imposter Within: Embracing Our Different Parts & Navigating the Complex Landscape of Impostor SyndromeDr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries.TakeawaysImposter syndrome can affect decision-making in business situations.Prepare for business meetings by setting clear goals and practicing your message.No is a complete sentence and does not require justification.Preparing for a Business MeetingSetting Boundaries in BusinessComing Down from a Stressful MeetingDr. Amelia Kelley LinksWebsite / Book - Gaslighting Recovery for Women / Instagram2024-01-1141 min
The Sensitivity DoctorGlowing Skin for Sensitives: Navigating Aesthetic Lasers with Dr. Abigail WaldmanDr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation. In this conversation, Dr. Abby highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She explains that just as a good diet and exercise can be improved with weight training or cardio, skincare can benefit from additional procedures. TakeawaysAesthetic treatments such as V-beam Perfecta, fractional laser, and BBL can effectively target redness, wrinkles, and hyperpigmentation in sensitive skin.Sun protection is crucial before and...2024-01-0443 min
The Sensitivity DoctorHealing Beyond the Trauma: Unraveling the Layers of C-PTSD vs. PTSDDr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the importance of psychoeducation and safe relationships in the healing process. In this episode, Dr. Amelia Kelley discusses the importance of finding the right therapist for individuals with PTSD and CPTSD. She emphasizes the need for trust and a trauma-focused approach in therapy. The conversation then shifts to the use of...2023-12-2840 min
The Sensitivity DoctorSilence the Gremlin: Unleashing Your Potential by Confronting Limiting BeliefsIn this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the importance of setting boundaries, identifying the voice of limiting beliefs, and taking small steps towards achieving goals. The...2023-12-2134 min
The Sensitivity DoctorA Soul's Journey To Peace, Purpose & Love: The Story of Mimi Tallo[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.]Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks about her experiences in choosing the wrong relationships, abusive partners and her eventual journey to sobriety and victory over the past.Episode Key Moments:00:00 Introduction02:00 The beginning: Growing up in...2023-12-1426 min
The Sensitivity DoctorSuccess Born From The Most Unlikely Circumstances: The Story of Katie Godfrey[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her business category. She is here to tell us her story and how she found strength in the most unlikeliest of ways.Episode Key Moments:00:00 Introduction03:30 Why K...2023-11-3027 min
The Sensitivity DoctorLimiting Beliefs: What Holds Me Back From Achieving My DreamsJeanne takes us deep into the heart of her limiting beliefs. She questions the idea of having wants, needs and desires and how this plays into what we have been taught by society to strive for. She talks about her goals for FIGGI and her struggles in believing she deserves to set high goals and even greater dreams. A short episode about questions we've all asked ourselves, ideas we've all wondered about, and walking through the noise to the other side.
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2023-11-2313 min
The Sensitivity DoctorThis Is Not Yours: Navigating Your Healing Journey After Being Raised By A Narcissistic Mother[DISCLAIMER: This episode may contain some triggers for certain listeners. Please reach out for help if needed. Follow the guidelines in the episode or reach out to your local help centres.]Tanya-Mari Dube (show host, motivational speaker, published author, and online educator), joins Jeanne today to talk about the challenges of being raised by a narcissistic mother. She details her experiences in the foster care system, how the narcissistic abuse shaped her romantic relationships and the healing programme she offers to others like her. An episode not to miss!Episode Key Moments:00:00 Introduction2023-11-1641 min
The Sensitivity DoctorMy Sexual Abuse Story: The Journey to Healing My Inner Child[DISCLAIMER] This is not for sensitive audiences, or those who may experience triggers. Please listen responsibly.Jeanne finally talks about the prolonged sexual abuse she suffered from her grandfather, who lived on the family property. She takes us inside her journey, what is was like to continue living with her abuser, the impact it still has on her life, how it impacts her parenting, and why she is speaking about this now. Episode Key Moments00:00 Intro03:00 Why this episode is being released now?04:50 What was the history and background tha...2023-11-0929 min
The Sensitivity DoctorOn Human Design: Jeanne's Emotional Projector (1/3) Profile ExplainedThis episode was graciously gifted to us by the Provoking Prosperity Podcast. Jeanne recently appeared on Miranda Mitchell's podcast to learn more about human design. During this episode, Jeanne's personal human design chart was dissected and discussed in detail.Thank you to the Provoking Prosperity Podcast for sharing this episode with us!Episode LinksJeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty ShopMiranda Mitchell: Website | Facebook | Instagram | Podcast
EPISODE LINKSDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 2023-10-2635 min
The Sensitivity DoctorMy Skincare Routine: 2013 vs. 2023Jeanne talks about the most significant things she's changed in her skincare in the past ten years. She shares new information she's discovered about her skin types, ingredients that work for her, and changes she made in her routine.Key Moments:00:00 Introduction02:50 What I wish I knew about skincare in my 20s.04:30 First big change Jeanne made - Makeup removing routine and products.08:13 Second big change - What Jeanne learned about antiaging products and her sensitive skin.14:30 Third big change - Essential oils.18:00 Conclusion2023-10-1920 min
The Sensitivity DoctorPetroleum Jelly: Not The Devil We Believe It Is!Dr. Natalia Spierings, UK trained, GMC registered Consultant Dermatologist & fellowship-trained skin cancer surgeon, joins the podcast to talk about the fear mongering behind Petroleum Jelly. Jeanne and Dr. Spierings do a deep dive into the origins of petroleum jelly, the common myths surrounding it and answer the ultimate question: Is it safe to use?Key Moments00:00 Is petrolatum, Vaseline, petroleum jelly and mineral oil all the same?04:30 How does petroleum jelly work? Why is it so good for the skin?06:00 Scientific evidence supporting the benefits of petroleum jelly as a moisturizer.2023-10-1231 min
The Sensitivity DoctorThe Peaks & Valleys of My Insecurities: My Continued Journey to Self-Love and AcceptanceJeanne, now in her late thirties, takes us on a deep journey through her struggles with self-acceptance, self-love and toxic body image. She gives a raw and honest account of her challenges and how she still walks the path toward self compassion.Key Moments:00:00 Introduction.01:43 History and background to Jeanne's challenges with Self-Acceptance.03:23 Using an unhealthy relationship with food as a coping mechanism.04:10 Having a baby and how this impacted the journey.05:49 The turning point.08:07 The biggest obstacles Jeanne faced.09:00 Jeanne's obsessions with...2023-10-0524 min
The Sensitivity DoctorGasligting Part 2: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To RecoveryThis is PART 2 of Dr Amelia Kelley's interview. She is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma. Key Moments00:00 Introduction.00:45 The trauma response.09:15 Difficulties with setting boundaries.12:58 The thriving techniques and difficulties in the journey of healing.17:05 What Dr. Kelly recommends we do daily to stay in a good space.18:30 Where can you find Dr. K...2023-09-2821 min
The Sensitivity DoctorGasligting Part 1: Doubting Your Truth, Surviving Gaslighter Abuse & Finding Your Way To RecoveryDr Amelia Kelly ( PhD), is an integrative, trauma-informed therapist who talks to Jeanne about Gaslighting recovery for women. They delve into this form of emotional abuse, using Jeanne's history as a foundation, and take the journey toward emotional healing from this trauma.Key Moments00:00 Introduction04:30 What is gaslighting and what is it NOT?07:15 Are gaslighters always motivated by power?11:12 What is a trauma bond and why do gaslighters create this?14:00 The 7 types of gaslighting / gaslighters.22:52 What are the ACE and Trauma Bond question lists features...2023-09-2134 min
The Sensitivity DoctorFrom the Ashes: The Day My House Burned & My New View on GratitudeJeanne talks about her recent devastating house fire and how this shifted her view on gratitude. As a proponent of practicing gratitude she was surprised by her new epiphanies that are not within the norm of the usual conversation around it.Key Moments:00:00 Introduction02:30 What happened on the day of the fire? What caused it?09:24 The aftermath and assessing the damage.10:28 On NOT feeling grateful.11:24 How society has taught us how to offer support and skim over harsh emotions.12:15 Keeping gratitude in your heart but...2023-09-1418 min
The Sensitivity DoctorThe Face Yoga Expert is Here! Danielle Collins on Facial Anti-Aging Exercises & Her Holistic Approach to AgingDanielle Collins, founder of the Danielle Collins Face Yoga Technique, talks to Jeanne about natural anti-aging methods through facial exercises. A scientifically proven method to reduce the signs of aging, without the use of invasive methods.Key moments in the episode:00:00 Introduction02:56 What is Face Yoga?05:51 Is this going to get rid of my wrinkles? Is there a difference between wrinkles and expression lines?07:41 Exercises and techniques for forehead wrinkles.13:23 Can you do Face Yoga if you've had Botox?14:12 Does Face Yoga have the same...2023-09-0743 min
The Sensitivity DoctorI Am Not Okay: My Recent Burnout Journey & Struggles With Emotional FatigueDISCLAIMER: This episode is not meant to diagnose or treat any illness. This is Jeanne's own personal experience. This episode discusses triggers and vulnerable emotional states. Please be aware that this may not be for younger audiences, or sensitive listeners. If you think you are struggling with burnout or other mental and/or emotional difficulties please reach out to your healthcare provide and/or support network.In this deeply personal and vulnerable episode, Jeanne takes you through her recent journey with burnout. In her own voice she gives a real-time, raw account of what it feels like...2023-08-3131 min
The Sensitivity DoctorPreservatives In Skincare: Is It Necessary? Are Natural Preservatives Effective?Jeanne talks about skincare preservatives and addresses the fears created around this by the social conversation. She specifically talks about natural skincare products and the natural preservatives that come with it. Is it safe? Are preservatives in skincare dangerous for your health? Is it really necessary?Key Moments In Episode:00:00 Introduction02:55 Micro-organisms in your skincare: What are they, how do they grow and multiply?05:00 Microorganisms and water.06:04 How Ph affects the growth of micro-organisms08:25 Oxygen and micro-organisms09:10 Introducing bacteria into our skincare products.09:57...2023-08-2421 min
The Sensitivity DoctorThere Is Always An Imbalance With A Narcissist: Recovering From Narcissistic Abuse And Gas Lighting Part 2Part 2 of our riveting conversation with Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.Key moments in the episode:00:00 Introduction01:57 Doubting your reality and how this affects you later in life: How to help yourself out of this situation?04:43 What if you are indebted to the narcissist i.e. favors they did for you, they supported you through a tough time etc.?2023-08-1727 min
The Sensitivity DoctorThere Is Always An Inbalance With A Narcissist: Recovering From Narcissistic Abuse & Gas Lighting Part 1Chelsey Brooke Cole, licensed psychotherapist, author, speaker, and coach specializing in narcissistic abuse joins Jeanne to talk about recognizing narcissists, setting boundaries and dealing with gas lighting. Jeanne shares her own experiences as guide through the episode.Key moments in the episode:00:00 Introduction02:14 What is a narcissist?05:11 Is narcissism a diagnosable personality trait?08:20 Types of narcissists and scales of narcissism.12:30 Are the words "narcissist" and "gas lighting" overused in our society?14:40 Emotional manipulation and gas lighting perpetrated by a narcissist.18:50 What can we do to...2023-08-1022 min
The Sensitivity DoctorSkincare for Kids: My Ultimate Tips For Bath Time, Sun Safety, and Facial CareJeanne explores the world of skincare for kids 12 years and under. Acknowledging that this was a difficult space for her to navigate as a mom and that there isn't a ton of advice for parents out there. Her advice may surprise you as she walks us through her 5 year-old's facial skincare routine, bath time and sun safety tips.Key Moments in Episode:00:00 Introduction01:49 Why children need a skincare routine? Do they need a facial skincare routine?03:07 Environmental elements that affect our kids' skincare.04:30 Jeanne's opinion on skincare for kids a...2023-08-0321 min
The Sensitivity DoctorYour First Responsibility Is To Yourself: How To Re-Enforce Boundaries & Decide Who Has Space In Your LifeEileen March,a CAN certified life coach, energy coach, healer, and cyclical living guide talks to Jeanne about more than just setting boundaries. Using Jeanne's own experience as reference to the episode they explore the difficulty in re-enforcing boundaries and making hard decisions about who deserves space in your life.Key Moments in the Episode:00:00 Introduction.02:00 The over-use of advice toward "setting boundaries."03:30 How did Eileen decide to dedicate her life to helping others with boundaries?07:40 Do we really still lack boundaries?09:40 What are the different types of bo...2023-07-2739 min
The Sensitivity DoctorFIGGI FAQs: Jeanne Answers All Your QuestionsJeanne responds to all your frequently asked questions about FIGGI, FIGGI Beauty Skincare and her life!Key moments in the episode:00:00 Introduction01:33 Are the FIGGI skincare products cruelty-free?04:14 Why is it important that the FIGGI skincare line is essential-oil free?06:33 Why is it important the FIGGI skincare does not contain fruit or exotic plant extracts?08:42 Why is there Rooibos in all the FIGGI skincare products and what is it?11:14 Are FIGGI beauty products vegan?11:26 Are the FIGGI beauty products free of artificial colourtants?12...2023-07-2018 min
The Sensitivity DoctorStuck Energy Drains Our Exciting Light: Chakras, Energy Flow & Soul BalanceGina Cavalier, the Liberated Healer, joins Jeanne and explains everything you need to know about your chakras. How these energy centers work and how we can use it to balance our interaction with the world around us.Key moments in the episode:00:00 Introduction00:45 Who is Gina Cavalier, the Liberated Healer?04:45 What is a chakra?08:35 What are the different types of chakras and what energy is each on related to?08:45 The root chakra.11:30 The sacral chakra.13:45 Solar plexus chakra.19:40 Heart chakra.24...2023-07-1338 min
The Sensitivity DoctorBeyond The Panic Attack: How An Anxiety Disorders Affects Your Daily Life.Jeanne speaks about all the symptoms and additional struggles brought about by an anxiety disorder. She explains that Panic Disorder is not just "someone who has panic attacks", and anxiety is much more than "someone who cannot handle stress well" or is "easily stressed." This is what an anxiety disorder REALLY looks like.Key Moments:00:00 Introduction01:15 Personal journey with the Panic Disorder diagnosis01:56 Misconceptions related to the diagnosis of the anxiety disorder06:00 Difference between stress and anxiety disorders - Good vs bad stress08:40 What an anxiety disorder feel...2023-07-0635 min
The Sensitivity DoctorIf You Don't Need A Supplement, Don't Take It: Navigating The Confusing World of Supplements with Dr. Bindiya GhandiDr. Bindiya Gandhi, a double board certified Integrative Medicine / Functional Medicine Physician and Forbes Health Advisory Board Member, joins Jeanne today. They talk about the confusing world of vitamins, minerals, and supplements. Dr. Ghandi clears up the confusion around taking supplements and talks to us about calcium, vitamin D, evening primrose oil and tumeric.00:00 Introduction.02:00 The overcrowded supplement space and why its so confusing to understand if you should or should not take a supplement.02:30 Is it true that vitamins are just expensive urine? Do we really need supplements?04:25 How do I...2023-06-2236 min
The Sensitivity DoctorYour Skincare Myths - Answered!Jeanne answers your most pressing questions about common skincare myths. She also explains the reasoning behind her answers and offers some great additional tips and suggestions.00:00 - Introduction. 00:58 - Myth 1: Are natural skincare ingredients better than synthetic? Jeanne explains what occurs in natural ingredients and how these can influence our skin routine.07:29 - Myth 2: Is hyaluronic acid the holy grail for hydration? The answer may surprise you!09:43 - Myth 3: We have to be extremely gentle with our skin and only was with our fingertips.10:37 - Myth 4: Sunscreen blocks vitamin D...2023-06-1519 min
The Sensitivity DoctorWe're More than Bikini Medicine: Women's Health Risks You Need to KnowDr. Mitzi Krockover, board certified internist and host of Beyond the Paper Gown Podcast, joins Jeanne today. They talk about 3 women's health risks that we do not talk about enough: Cardio vascular disease, bone health, and internal medicine for women. Dr. Krockover explains that we are more than just our reproductive health or "bikini medicine", there are other health factors we need to be aware of, and know how to navigate.Episode Key Moments:[00:20] Introduction[03:02] Why don't we talk about bone health enough and why is it important?[05:40] Bone health, pregnancy...2023-05-2533 min
The Sensitivity DoctorWhat is my worth if I can't do what I used to? Discovering middle ground after burnout.Avery Thatcher, registered nurse and burnout specialist, takes us on a journey of finding yourself again after burnout. She openly shares her own story and how she grieved the loss of Heather in favour or becoming Avery. We learn about the body's stress responses, the warning signs of burnout, how to seek help, and how to find middle ground. Episode Key Moments:[00:00] Introduction[03:55] What is burnout? What are the different stages of burnout?[07:18] How our environments and lives contribute to burnout.[08:36] The four types of burnout.[09:38] Avery's s...2023-05-1138 min
The Sensitivity DoctorWhy is Double Cleansing a Skincare Game Changer?Jeanne talks explains what double cleansing is, how it works, what it does, and why it is a skincare game changer. She explains the uniqueness of the FIGGI Beauty Double Cleanse Duo and how double cleansing has changed her skin. Get ready for some chemistry lessons.Episode Key Moments:[00:00] Introduction[00:45] Why you need a beautifully clean skin and Jeanne's golden skincare rule.[03:27] Why is there so much confusing advice on cleansing? How do we navigate this with sensitive skin?[05:40] What is double cleansing? How does it work?[07:53...2023-05-0516 min
The Sensitivity DoctorIt's Called Parenting, Not Childing: Raising Emotionally Healthy Children.Jennifer Abbatiello is the founder of Your Transformed Family and a Certified Parent Coach. She is a mom, wife, cancer survivor, recovering perfectionist, and dominant parent. She is dedicated to helping parents feel calm, confident, and connected to their kids. Her methods come from real-life, hands on experience and today she shares this wisdom with the FIGGI community. Episode Key Moments:[00:20] Introduction[02:50] Extra stressors in modern parenting and the overwhelming how-to advice that adds to the pressure.[03:47] The anxiety and stressors placed on our children and how this affects their emotional w...2023-04-2732 min
The Sensitivity DoctorLessons Learned From Leaders & BossesJeanne makes it clear in this episode that there are lessons to be learnt from both good and bad bosses. She speaks against the notion that there is nothing to be learnt from bad bosses. Jeanne acknowledges that we’ve all had the horrible boss that broke our souls and traumatized us emotionally. Not all leaders are made equal. However, we do learn from them all. Whether this experience was positive or negative, they did, in fact, shape us in some way.Jeanne has been in the entrepreneurial space for over a decade, and she still holds tr...2023-04-2016 min
The Sensitivity DoctorYou Need All Your Food Groups: Intuitive Eating Is Healthy LivingJeanne is joined by Angie Gallagher, registered Clinical Exercise Physiologist and certified Functional Medicine Wellness Coach. They explore the dogma around dieting, the influence of social media on our eating habits and the confusing messages about what we should be eating and what we should be avoiding.Angie explains that intuitive eating is the most important concept we can incorporate into our diets. She also stresses the importance of consuming all our food groups and maintaining a healthy moderation in all things. Angie shares her takes on the Keto diet and cutting out food groups from our...2023-04-1329 min
The Sensitivity DoctorAntioxidants In Skincare: What is it, how it works, why you need it!Jeanne takes us on a journey to understand the labels on your skincare products. She breaks down what antioxidants are and why we need them. She talks about the key sentences and words often associated with antioxidants and that usually appear on your skincare packaging.This entails an explanation of free radicals (what they are and why they are harmful to our skin), environmental stressors, and what on earth it means when skincare products are dubbed free radical scavengers.She also explains why the FIGGI Nurture the Goddess Antioxidant Enriched Day Cream contains unique antioxidants...2023-04-0625 min
The Sensitivity DoctorYoga For Everyone: Hatha, Nidra & Yin Explained.Jeanne is joined by Hilke Oskam, a certified yoga teacher and coach. They explore the benefits of yoga and talk about the common misconceptions we have about practicing yoga. Hilke explains that yoga is for everyone and that there are different styles with different benefits.Hilke goes into detail about Hatha, Nidra and Yin styles of yoga and talks about the benefits this can have on stress and anxiety. Jeanne also explains how she integrates yoga into her routine.Links and Follows:Hilke Oskam: InstagramJeanne Retief: FIGGI Beauty Shop | My...2023-03-3024 min
The Sensitivity DoctorReligion vs spirituality: A peek into my journeyJeanne is not religious. This is not a fad statement she shares to illicit attention, and it’s not an admonishment with a caveat that will lead to her to confessing that she is “secretly religious.” It is just plain facts. In this episode she asks the question: Does that change your opinion of her, and if it does, why? She explores key questions, asking whether her spiritual beliefs makes her lesser than others, a bad mother, a lousy wife, or a bad friend? Does it take away from her life’s journey, her highs and lows, her joys and...2023-03-2315 min
The Sensitivity DoctorAesthetic Tips For Sensitive SkincareCheryl Hazen (RN), a certified aesthetic nurse with 12 years experience in aesthetic lasers, injectables, and skin care joins Jeanne to talk about sensitive skincare. Cheryl explains sensitive vs sensitized skin, how to identify sensitive skin, and how to look after your sensitive host.Cheryl gives tips on a good sensitive skincare routine, do's and don'ts, and the importance of a healthy skin barrier. She explains how to identify a damaged skin barrier and steps to take to heal it. She delves further into other skincare favorites like exfoliation, skincare influencers, and lifestyle. She gives a unique and...2023-03-1629 min
The Sensitivity DoctorDid my skincare stop working?Jeanne has dry, sensitive skin which makes choosing the right skincare products difficult. But when her skin throws a temper tantrum, is it necessarily time for a change in skincare products? Jeanne reveals the five things that have put her skin in a better space. These daily changes also gave her better results from her skincare. Jeanne explains step-by-step what she does when her skin is going through a sensitivity flare up. These are not the usual tips and pointers. Tune in!Links and Information:Benefits of RooibosFIGGI Sensi-Soul Regimen f...2023-03-0916 min
The Sensitivity DoctorDr. Deb Explains It All: Hormones, Feminine Energy & Turning 40Dr. Debra Muth is a certified naturopathic doctor with more than 20 years' experience in functional medicine and specialises in women's health and hormones. Dr. Deb talks to Jeanne about her unique journey how embracing her feminine energy enriched her life.Jeanne asks Dr. Deb your burning questions on turning 40. Together the explore hormonal changes that occur during this time, changes in our bodies, emotions and sleeping patterns. Dr. Deb also explains perimenopause and what the signs are that can indicate a start to this.Jeanne, as many women in their late thirties have burning questions a...2023-03-0230 min
The Sensitivity DoctorAn open letter to NarcissistsJeanne recently posted an open letter to Narcissists on her blog. If you've ever dealt with a Narcissist in your life, then you know the absolute emotional devastation that this can bring to you. This is intensified when you are perhaps already a person that is afraid of conflict, that prefers to avoid it, and also when you come from a background where you weren't equipped to deal with your emotions properly and you weren't equipped to understand the power of your own strength. So you probably have really bad boundaries. And like Jeanne, you probably keep f...2023-02-2319 min
The Sensitivity DoctorStop belly breathing! How to breathe correctlyAshley Kumar, physical therapist and breathing specialist, joins Jeanne for this interesting conversation. We often think breathing is the most natural thing in the world so it must be impossible to do it wrong, right? Ashely enlightens us on how ill-equipped we are to breathe correctly and the serious consequences this has on our long-term health.She also speaks to Jeanne about her panic disorder and how breathing techniques can help with panic attacks. One of the most significant steps in Jeanne's recovery journey was "belly-breathing." Ashley explains why this concept has been miscommunicated to patients and...2023-02-1639 min
The Sensitivity DoctorHow A Crap-tastic Life Can Lead To Fabulous WisdomJeanne speaks to Melissa Trumble, from Zero F*cks Given Living. Melissa had a severely difficult upbringing that shaped her life and her decisions in many ways. She candidly speaks about her history of bad ideas with her signature humour and straight-talking approach.We learn how to deal with the curve balls live gives us, that we all make sometimes gruesome mistakes, and how this can lead to a fulfilling and emotionally liberated life.EPISODE LINKS:Melissa Trumble: Website | The Big Book of Bad Ideas | InstagramFollow FIGGI on Instagram.S...2023-02-0925 min
The Sensitivity DoctorIs Success Really What You Think It Is?Jeanne breaks open the definition of success, as we tend to see it, and explores if there are other ways of defining it. She is joined by Adi Mazor Kario, a tech power woman, to talk about what we as women define success to be. Adi gives us a few pointers on how she sees success and what has shaped her ideas of it.Adi presents an honest picture of what it means to be a high-achieving woman in the tech industry, how that coincides with her duties as a mom, and how her view of success...2023-02-0233 min
The Sensitivity DoctorChildhood Sexual Abuse Survivor? How To Prevent It From Happening To Your ChildDr, Dana Anderson joins Jeanne on the podcast today. For the first time, Jeanne shares some of the childhood sexual abuse history and how this has affected her life. and her parenting style.They discuss the reasons why children are so vulnerable to this type of abuse and Dr. Anderson educates us on the warning signs we can look out for. Importantly, Dr. Anderson shares that we need to change our mindset about who the perpetrators of these crimes are, since it is most often trusted relatives, or loved ones.Dr. Anderson shares support and...2023-01-2635 min
The Sensitivity DoctorFIGGI Beauty Skincare Is Here!Jeanne introduces us to the FIGGI Beauty Skincare line that is online in the USA now. Shop here.Jeanne explains how the Sensi-Soul Range is made to pamper sensitive skin without upsetting its delicate balance. She talks about the difficulty in finding a skincare routine for dry and sensitive skin and the limited options that are available. FIGGI aims to bring back the luxury experience for those like Jeanne, with dry and sensitive skin.The FIGGI Sensi-Soul range is discussed with an in-depth breakdown of each of the products in the Sensi-Soul Regimen. From the...2023-01-1922 min
The Sensitivity DoctorFear! How It Feels To Start A New CompanyFIGGI Skincare is a few weeks away from finally launching. Although so much has gone into this launch, and there is a lot of excitement around it, there is also fear. Fear of failure, fear of not achieving the aimed goals, fear that no one will like the skincare or buy the skincare.Jeanne gets candid about what it really takes to launch a skincare line. She talks openly about the fear we all feel in launching a new business venture and lays to rest the pressure that we feel to be forever confident in these situations...2022-12-1533 min
The Sensitivity DoctorHow To Support A Loved One With Panic DisorderHof Retief, Jeanne's husband, joins the podcast in this episode. Jeanne is open about her struggles with panic disorder but it is not only the sufferer that is going through this journey. Often, the support network and loved ones also struggle and also need help. Hof takes us through his journey, viewing Jeanne's panic journey through the eyes of a loved one who constantly observes the struggle.Hof gets candid about the difficulties, how he dealt with the diagnosis, and how he supports Jeanne while still taking care of his own health and happiness.IMPORTANT...2022-12-0851 min
The Sensitivity DoctorFailure is Normal!Jeanne is joined by Sonia Teles Fernandes who shares her inspiring views on Failure. They discuss the how Failure is defined by society, and how these societal expectations affect our view of what Failure is and looks like to us. They take a deep dive into the fear that comes with failure and explore, in detail, why its the monster hiding in the closet. Sonia tells us about her own personal failure stories, how she founded and event on failure (which failed), and what came from that.The episode explores how we see and interact with Failure...2022-12-0145 min
The Sensitivity DoctorWhat is Panic Disorder & AnxietyJeanne shares her personal Panic Disorder diagnosis and discusses what it with her previous psychologist Hennie van der Walt. She sheds light on her personal journey and what led to her diagnosis. Hennie assists with the conversation by explaining what Panic Disorder is, what an anxiety disorder is, and how these are different from normal stress.Hennie takes us through the symptoms of Panic Disorder, the behavioral traits of those suffering from it, and parts of Jeanne's therapy journey. He also sheds light on how this is perceived by society, how to cope with this Disorder, and...2022-11-2448 min
The Sensitivity DoctorMeditation for Overthinkers Like MeJeanne has struggled with the concept of meditation for 14 years. She explains how her idea of meditation and what meditation was, held her back from enjoying the full benefits of mindfulness and quiet space. Through the years she had to adapt her meditation practice to something that worked for her and fit into her lifestyle. She explores the top 3 things that helped her achieve better results with meditation and how these affected her anxiety levels.She first looks at guided meditations and explains how these have helped her to relax more easily, and to meditate more successfully...2022-11-1736 min
The Sensitivity DoctorThe Law of AttractionJeanne's spiritual mentor, Amera Rose, joins the podcast again to talk about Manifestation or the Law of Attraction. Amera formerly joined the podcast to speak about Spiritual Coaching and how to know if this is for you.This time Amera takes us through the fundamentals of the Law of Attraction, otherwise known as Manifestation. She explains what it is, how it works, and how it can benefit us. Jeanne shares her personal journey and sessions with Amera to give a deeper meaning to the conversation and to explore how the concept of Manifestation has helped her, and...2022-11-1042 min
The Sensitivity DoctorThe Myth of BalanceJeanne talks about Balance and how our attempts at achieving home/life balance often ends up stressing us out even more. She talks about her own experiences with this and shares her personal journey with what she calls "the myth" of balance. She shares what works for her and how she prefers to see life through the unavoidable ebbs and flows that we all experience. In the end, life will always happen, and balance may not always be a part of that picture. She takes us through the journey of life's phases, calling upon examples from her own life...2022-11-0322 min
The Sensitivity DoctorRooibos Skin & Health SuperstarJeanne talks about her first love: Rooibos! Regularly featured in the FIGGI social media feed, blog posts, and enriching all FIGGI skincare products - it was time to learn more about it. Dr. Mariska Lilly, the Rooibos expert, features in this episode and explains the unique composition of Rooibos and how science has proven its health benefits. Originally considered a tea we learn this is actually a herb. Dr. Lilly explains the cancer prevention properties of Rooibos, the positive effects its been proven to have on gut health, and most importantly, the proven effects on skincare. Its amazing anti-inflammatory a...2022-10-2739 min
The Sensitivity DoctorSpiritual Coaching & How it Empowered MeJeanne talks about her personal journey with spiritual coaching and how this is different from conventional therapy. She explores what led her to seek something different and how she came to meet Amera Rose, her spiritual mentor.After years of therapy for her panic disorder, and to make peace with her past, Jeanne needed something more. A different approach and help on a different level. Enter, spiritual mentorship and more specifically her mentor, Amera Rose. This episode explores Jeanne's challenges with self-love, self-acceptance, and how she sought inner peace from her childhood demons. It takes a...2022-10-2045 min
The Sensitivity DoctorThe Birth of FIGGIJeanne talks openly and honestly about her first panic attack when she was on a business trip. She shares some of her panic disorder journey and her previous life as a human rights consultant. She takes you through the highs and lows that led to her difficult decision to leave her consultancy behind and start something new in her late thirties.This episodes explains how and why FIGGI came to be, what the name means, and what you can expect as a FIGGI Goddess.If you liked this episode consider subscribing, following and liking it...2022-10-1327 min