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Dr. Amy Neuzil

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To Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Christa's MTHFR Story - Amazing Son Helps Her Son Beat His Developmental DelayChrista generously shares the story of how discovering MTHFR and detoxifying completely changed the trajectory of her son's life, and their family's attention to nutrition. Christa's son struggled with communication, attention, memory, sensory issues, and what was diagnosed as developmental delay. Thanks to Christa's hard work with eliminating folic acid and using detoxification support, including zeolites, her son is now thriving.00:00 - Introduction and meet Christa00:49 - Christa's son's struggles - communication, sensitivity, and developmental delay01:39 - The day we knew things weren't normal02:00 - Mom says "This is on me."02:31 - Finding out about MTHFR03:11 - Starting to...
2026-01-1813 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Kelsey's MTHFR Story - Hormones, blood sugar and hemochromatosis.Today, Kelsey is kind enough to share her and her family's journey with MTHFR. Like the rest of us, their journey has unfolded slowly with a lot of personal research along the way.00:00 - Intro00:38 - Meeting Kelsey01:11 - How she found out about MTHFR02:18 - Quest to learn about MTHFR03:23 - High dose folic acid in pregnancy and pregnancy complications04:09 - The MTHFR highlights - ADHD, difficult fertility, weird pregnancy symptoms, sensitivities.04:39 - Eliminating folic acid, starting gummy multis06:16 - hemochromatosis solutions08:00 - Sugar cravings at night09:01 - Sugar and craving hack with flax seeds09:28 - Fast COMT10:54...
2025-12-2114 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Betsy's MTHFR Story - Rheumatoid Arthritis, methotrexate, and MTHFRSeason 5, Episode 7 of the To Health With That! podcast. Betsy and I recorded this video several years ago (hence the hair!) and she was kind enough to consent to share it in this format as well. Betsy's history as a nurse gives her a wonderful, insightful perspective on healthcare and her journey with autoimmune disease and having to take an antifolate will help so many other individuals who are struggling with this issue.00:00 - Intro00:36 - Betsy’s Story with Autoimmune disease03:20 - Flexibility is Betsy’s most important thing04:51 - Highly Sensitive People05:36 - MTHFR and perfectionism06:53 - Pers...
2025-12-0712 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Kristyn's MTHFR Story - Fatigue, Anxiety, PericarditisThank you so much to Kristyn for sharing her MTHFR story with us. Kristyn has only known she had an MTHFR gene variant for three months, but it makes sense of many of the symptoms she has had her whole life like fatigue, difficulty sleeping, and anxiety. MTHFR could be contributing to her recurrent pericarditis and kidney disease.Kristyn shares her journey with diet and supplements and trying to balance more energy with more sleep.This story is generously shared with permission to post to Youtube.00:00 - Intro00:44 - Kristyn discovers MTHFR01:04 - Recurrent pericarditis02:04 - Long-standing fatigue02:28...
2025-11-2313 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Tony's MTHFR Story Part 2 - Tumors, surgery, and anesthesia with MTHFRTo Health With That! Podcast Season 5, Episode 5. Thank you so much to Tony for generously sharing his story - the full interview was fabulous and included much more than we could put in one podcast episode, so we broke it into two. In this episode, Tony continues to share with the idea of MTHFR being a rebirth, new information he has about a tumor and his concerns about folate and tumor growth, and questions about MTHFR and anesthesia.00:00 - Introduction00:43 - Manageable steps01:07 - Symptom tracking01:23 - Staying in control (or not).02:03 - MTHFR as a rebirth02:45 - tumor03:10...
2025-11-0915 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Tony's MTHFR Story - Part I. Anxiety, overwhelm, methyl folate intoleranceTo Health With That! Podcast Season 5, Episode 4. Thank you so much to Tony for generously sharing his story - the full interview was fabulous and included much more than we could put in one podcast episode, so we broke it into two. In this episode, Tony shares his frustration at feeling bad, but doctors telling him he's "normal", the relief at finding MTHFR, which makes his symptoms make more sense, and the beginnings of his journey so far. He talks about brain fog, fears of cognitive decline, overwhelm, and more.00:00 - Introduction00:48 - Tony doesn't feel good, but doctors...
2025-10-2615 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Karene's MTHFR Story - ADHD, Sensitivity and Nutrient DeficiencyThank you so much to Karene for generously sharing her story! Karene is new to MTHFR - she just found out that she and her children have an MTHFR gene mutation one week ago. Karene tested because of ADHD for herself and one of her sons, and is just starting to learn about the gene SNP and what to do. 00:30 - Introducing Karene01:03 - ADHD diagnosis01:39 - Why MTHFR explains so much for her son02:14 - MTHFR and ADHD02:47 - Methyl folate start02:14 - Trying to make sense of all the information04:01 - Diet and fortified foods with MTHFR05:04...
2025-10-1214 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Mary's MTHFR story - MTHFR and repeat pregnancy loss.MTHFR Stories are interviews with regular people who have MTHFR and are willing to share their health journey to help others. Mary's MTHFR journey centers around pregnancy loss with several second-trimester miscarriages and a stillbirth. She bravely talks about the exhaustion that she has struggled with after such a deep physical toll was taken on her body by the pregnancies, and the emotional journey she has been on. Mary has other issues associated with MTHFR as well including hypermobility and hypothyroidism, both of which contributed to her difficult pregnancies. Mary's journey is a reminder to...
2025-09-2814 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Lisa's MTHFR story - perfection, MTHFR, and self-acceptanceLisa's story is a testament to what having a community of people can do for your health journey. Lisa touches on many familiar MTHFR issues - allergies, impatience, food sensitivities, blood sugar imbalance, struggles with weight, lip tie, and perfectionism. Her biggest hurdles on this journey have been about self-acceptance and also learning to have patience and not over-push her body. She is sharing those lessons with her children and grandchildren in a way that is so inspiring for all of us with MTHFR.OO:41 - Lisa's health journey02:17 - Learning patience02:37...
2025-09-0712 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.What is Happening In Season Five? YOU'RE COMING ON THE PODCAST!The To Health With That! Podcast for MTHFR folks has been a wild ride, but so far it's really just Dr. Amy talking about MTHFR.In Season Five, which will start airing in September, I want YOU to talk. Tell me about your experience of being a person with MTHFR gene mutations, tell me what has helped you, what hasn't been helpful, and what you want all the other MTHFR folks out there to know.Your journey probably has other conditions intersecting as well. Maybe it's diabetes, migraines, thyroid conditions, infertility, or breast implant illness. Maybe it's chronic fatigue...
2025-07-2003 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.How Much Methyl Folate is Too Much for MTHFR?She breaks down the considerations for symptom management and potential risks, particularly regarding tumors and blood labs. In this episode of 'To Health With That,' naturopathic doctor Amy Neuzil discusses the complexities surrounding methylfolate dosing for individuals with MTHFR. High doses of methylfolate could come with some of the same risks as high-dose folic acid, so it's essential to find the right dose for you without overdoing it. The three factors to consider are symptom management, potential risks, and serum folate levels. She breaks down the considerations for symptom management, potential risks, particularly...
2024-11-1706 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.What's Happening With The THWT Podcast in September?That's right - season 4 of the To Health With That podcast is finished, so let's talk about what you should be doing this summer (having fun), what I should be doing in the fall (writing), and what kind of episodes you can expect. I'd like to call it To Health With That! Season One BONUS Episodes.Thanks so much for being here and adding so much in terms of comments and questions - I couldn't do this without you.In September we'll have occasional episodes about methylation and MTHFR, maximum safe doses of methyl folate, methylation adaptogens, and a...
2024-07-1402 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Heal Your Adrenals - Part TwoIn Season 4, Episode 21 of the To Health With That podcast, naturopathic doctor Amy Neuzil discusses strategies to combat fatigue by focusing on adrenal health. The episode covers the concept of adrenal fatigue, identifying it in various phases, and introduces a holistic approach to healing the adrenals, emphasizing the role of supplements such as Vitamin C, Magnesium, B Vitamins, and melatonin, along with a special focus on adaptogens like Siberian ginseng, ashwagandha, and holy basil. Neuzil stresses the importance of incorporating these supplements alongside necessary lifestyle changes to prevent the eventual collapse of adrenal health. Additionally, fat-soluble antioxidants are highlighted...
2024-06-1606 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Heal Your Adrenals - Part OneIn season four of the 'To Health With That' podcast, hosted by naturopathic doctor Amy Noozle, the focus shifts to understanding and combating fatigue, with a specific emphasis on adrenal fatigue. This episode discusses the importance of healing your adrenals from phase two (tired but wired) or phase three (burning down) without the immediate use of adrenal hormones or supplements, reserving such treatments for more severe cases. Doctor Neuzil emphasizes lifestyle changes as a crucial step towards adrenal recovery, advocating for consistent sleep schedules, reducing screen time before bed, ensuring exposure to bright light in the morning, and adjusting...
2024-06-0207 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Adrenal fatigue - What Stage Are You?In this episode of the 'To Health With That' podcast, host Amy Neuzil, a naturopathic doctor, explores adrenal fatigue, a widespread issue attributed to the constant stress of modern life. The episode delves into the four stages of adrenal fatigue: 'Crushing it,' where individuals feel highly productive and energized due to high cortisol levels; 'Tired but wired,' marked by emerging fatigue and anxiety; 'Burning down,' where symptoms worsen, including greater fatigue and sleep issues; and 'Burned out,' a phase of significant functional impairment. Neuzil emphasizes the importance of early detection and intervention to prevent reaching...
2024-05-1908 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Adrenals vs. The Modern WorldUnderstanding and Addressing Adrenal FatigueAdrenal fatigue is everywhere in modern culture, but why is that? It comes down to the difference between threats in our ancestral (geneticly adapted) cultures and threats in modern life. Dr. Amy explains the role of the adrenal glands, located like hats on the kidneys, in secreting hormones that regulate our stress response and circadian rhythms. She discusses how modern stressors, unlike ancestral dangers, continuously trigger our fight or flight response without the necessary physical release, leading to what is commonly referred to as adrenal fatigue. Symptoms range from overwhelming fatigue to more severe conditions...
2024-05-0509 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Why Do Depression and Fatigue Look the Same?Depression and fatigue look incredibly similar, but we treat them totally differently. Maybe it's time for treatment strategies to begin to overlap. We'll talk about how these two conditions intermix, and how you can begin to address both of them.00:00 - Intro00:35 - Depression and Fatigue are circular01:42 - Depression isn't only neurotransmitters02:14 - Sickness behavior and depression03:18 - Symptoms unique to depression03:33 - Why fatigue affects mental health03:59 - Symptoms unique to sickness behavior04:26 - Amy's neurotransmitter theory05:50 - How do we treat fatigue/depression? Ketamine, glutamate inhibitors06:46 - Natural remedies that address both - saffron...
2023-10-0809 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Drumroll please... Season 4 Topic Announcement.I have enjoyed this season so much - the interweaving of MTHFR and fertility and the ever-interesting conversation about women's health and hormones. Huge thanks to Dr. Kate Naumes, who made the season so much fun. Without further ado, it is time for the season 4 topic announcement - because this is the #1 symptom that people with MTHFR (and people without it) complain about. This topic is tied up in everything from basic metabolism to hormones, from neurotransmitters to methylation, and from cellular energy to viral load. Have you guessed...
2023-05-1404 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Fad Diets and Disordered Eating for FertilityThere is a new fad diet every 20 minutes, or at least it feels that way. It could be paleo, ancestral, keto, the potato diet, the grapefruit diet, the bean diet, and the list goes on. So, how are these fad diets generally, and how are they for fertility? The thing about fad diets is that they work for some people, under some conditions, and for some period of time. Often, however, they provide an unbalanced nutrient profile that is not conducive to building a healthy baby. Also, there is the sensitive issue of eating disorders, which are often undiagnosed...
2023-04-3006 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.The BEST Diet for FertilityThe best diet for fertility sounds like a big claim to make, but the science is clear about what is needed and what isn't. This episode we'll talk about: What part of the BMI normal range is best for baby-making Basic diet guidelines that are simple to follow Why fruits and vegetables matter so much Why the Mediterranean diet is so effective Why more good fats are a good thing in pregnancy The true story about caffeine and alcohol Which part of the pregnancy is the most important part to stick to your diet ...
2023-04-2310 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Ideal Medicine vs. Medicine In Real LifeOf course there is a perfect way to do things if you have all the money, time, and resources to throw at it, but what about what actually happens in real life? Because let's face it, we're all dealing with medicine IRL. This week we'll talk about: The barriers to good fertility care including insurance or lack of insurance, time, money, location, and more. What you can do to maximize your fertility care even when you have some of those barriers (as we all do) The things you can take care of at home to boost...
2023-04-0214 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Oocyte aging, or Old Eggs in FertilityThis week we're talking about "advanced maternal age" which is the medical term for women having babies over the age of 35. The real problem here comes down to oocyte aging, or aging eggs, which is related to poor ovarian reserve. We'll talk about why egg quality declines with time, what sort of testing your doctor will run, the difference between poor ovarian reserve and advanced maternal age, the options for women trying to get pregnant, lifestyle and supplements for oocyte aging and to increase egg quality, and also advanced paternal age, or old sperm. 00:00 - Intro 00:28 - Why egg...
2023-03-2613 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Iron Levels and InfertilityIron deficiency anemia can be a significant problem when you're trying to conceive or going into a pregnancy, but even without overt iron deficiency anemia, your iron levels can still have an effect. We'll discuss: Why it's important to test both red blood cell iron levels and also ferritin, the storage form of iron. What iron deficiency anemia feels like, normally and in pregnancy. The possible complications of anemia in pregnancy, childbirth, for the neonate and even for the child of an anemic mother beyond the neonatal period. The relationship between men's iron levels and men's fertility especially...
2023-03-1909 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Subclinical hypothyroid and FertilityOvertly low or overtly high thyroid levels are a well known risk factor for infertility, but today we're going to talk about something a little bit less well known, which is subclinical hypothyroid and fertility. Subclinical hypothyroid is when the thyroid tests are on the lower end of normal, but still within normal limits. The patient experiencing this might have symptoms of mild low thyroid, or might be asymptomatic, but research is showing a link between this "normal" thyroid and fertility difficulty. We'll talk about: The effects of high and low thyroid on women's fertility The suprising effect...
2023-03-1206 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR, Fertility, and Pregnancy - Everything You Need to KnowMTHFR is involved in so many processes, but it is especially tangled up with fertility for both male and female partners, as well as pregnancy for female partners. This episode we'll talk about: Male factor infertility, sperm count, and sperm morphology 5-LMTHF vs. folic acid use in this situation - what is the standard of care, vs. what might actually work better Repeat pregnancy loss The possible factor of microclotting Homocysteine levels in pregnancy - normal and abnormal Hope in the MTHFR and fertility journey. Here's the video version of Drs Kate and Amy talking about it...
2023-03-0510 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Mental Health and InfertilityThe infertility journey can be a difficult path and is often an endurance race with sprints mixed in.  This episode is less about mental health expertise, we will defer to therapists, counselors, and mental health professionals for that, and more about starting a conversation around some of the issues we see commonly in our practices.  Four of the big ones that come up are: Self worth, self image, masculinity and femininity The timed sex problem (because making sex a task-based activity takes a lot of the magic out of it) Actual loss Not getting the thing you want, on...
2023-02-2609 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.PCOS and InfertilityPCOS is one of the more common causes of female-factor infertility because it creates a situation in which ovulation is unpredictable or not occurring and babies can't be made if no good eggs are released. Dr. Kate and Dr. Amy will talk about The diet they typically suggest for PCOS Why a PCOS diagnosis is commonly missed Inositol for PCOS The difference between working with PCOS for clients on a fertility journey vs. clients who are just looking for health Supplements used for PCOS. For the full  video version of Dr. Kate and Dr. Amy talking this o...
2023-02-1209 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Endometriosis Deep DiveLast week we talked about how endometriosis affects fertility and pregnancy outcomes. This week, let's dive deeper into what is really going on with endometriosis and why it has such far reaching effects for women. We'll discuss Gene SNPs associated with endometriosis The link between inflammation and endo Endometriosis and oxidative stress Treatment goals with endo Association between endometriosis and autoimmune disease, depression, migraines, and more. To see a video version of Drs Kate and Amy talking this one through, click here. If you have genetic polymorphisms and want to work on them with an amazing group...
2023-02-0508 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Endometriosis and Fertility Deep DiveEndometriosis is one of the leading causes of female factor infertility and it's responsible for incredibly painful menses, heavy bleeding, and often pain with intercourse as well.  This week we'll talk about the links between endometriosis and fertility and next week we'll deep dive into some of the underlying causes, including inflammation and hormone imbalances. We'll also talk about the value of integrative medicine indulging main stream medical practice with naturopathic care specifically for endometriosis. For the video version of Drs Kate and Amy talking this through, click here. If you have g...
2023-01-2909 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.What To Expect From Your ND for FertilityLots of people come to NDs to help them on their fertility journey, but what does an ND actually do? In short, your ND can support your fertility journey in a lot of ways, no matter where you are in the process. We can Balance your hormones and help you with preconception (for both sperm and egg donor) so your baby can have the healthiest start Help to get your body ready for Assisted Reproductive Technology like IVF Help you to reduce the side effects of Assisted Reproductive Technology and other fertility interventions An ND...
2023-01-2208 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.The Complete Infertility Evaluation, ExplainedThe idea of getting an infertility evaluation is a daunting one, but it gives you such a wealth of valuable information and can help you to steer your treatment in the right direction, for both potential parents, without wasting precious time. Let's talk about: The best doctors to visit for this, and how to get it if you're in an area with limited health resources. When to get a complete infertility evaluation Why it matters for both partners What tests are included in an infertility evaluation for men and women How Ovarian Reserve is assessed Why...
2023-01-1509 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Charting Your Cycle For FertilityThis week we're talking about a basic tool in every woman's arsenal, it's tracking her period and charting her cycle. Especially on the fertility journey, knowing when you're ovulating and your most fertile window is invaluable, and knowing if you ovulate at roughly the same time every month gives you a great indicator of how things are going in your body right now.  We'll talk about: Why to use the Fertility Awareness Method of Cycle charting Who this might not be right for Why we're not suggesting paper tracking vs. period tracker apps in the US How to t...
2023-01-0812 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Folic Acid vs. 5-LMTHF in Pregnancy and FertilityFolic acid is the standard of care for both prenatal vitamins and high doses for couples struggling with infertility. So let's look at a compelling research study about using 5-LMTHF as an intervention instead of folic acid for couples who have been struggling with infertility for four years and have already failed high-dose (5000 mcg) folic acid. We'll talk about  The potential risks of 5000 mcg folic acid in pregnancy UMFA and the dangers of unmetabolized folic acid A remarkable study that  helped 27/33 couples get pregnant after FOUR YEARS of infertility The difference between people who have an MTHFR mutation an...
2023-01-0110 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Seed Cycling for Hormone Balance - Can It Be So Simple?Seed Cycling sounds too simple to work, but it's a lovely nutritive way to get your menstrual cycle back in balance. This technique uses a combination of four seeds, flax seeds, pumpkin seeds, sesame seeds, and sunflower seeds, to balance and regulate hormones. Seed cycling can help to: Reduce heavy bleeding Reduce cramping Decrease frequency and/or severity of hormonal migraines Regulate cycle length Reduce severity of PMS For the full show notes including a video version of Dr. Kate and Dr. Amy talking this one through, click here. If you have genetic polymorphisms...
2022-12-1808 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Red Flags for Women's Hormone Abnormalities That Affect Fertility - Part 2There are so many women's hormone symptoms that women have regularly that we think of as a "normal" part of being a woman, but that might give you some good clues about your fertility. This week we'll expand on this topic from last week and go over symptoms like pelvic pain, cramping, PMS, PMDD, fatigue, chronic acne or hormonal acne, lower abdominal bloating, fatigue, hot flashes and night sweats, unexplained weight gain, pain with sex, low sex drive or low libido, infertility or difficulty getting pregnant, sores that won't heal, a sudden change in your period, and spotting.
2022-12-1114 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Red Flags for Women's Hormone Abnormalities in Infertility - Part 1There are lots of red flags in every day life that might indicate a hormone imbalance or other problem that could have fertility consequences. This week we'll talk about the first ones, including: Skipped or missed periods Heavy bleeding or flooding Scanty bleeding (even though it makes for a nicer period) Abnormal hair growth Hair loss Next week, we'll go over more red flags because women's hormones can go crazy in so many ways. For the full show notes including a video version of Dr. Kate and Dr. Amy talking this one through, click here...
2022-12-0409 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Hidden Fertility Information in Your Annual ExamYour annual exam isn't normally the place where you're looking for fertility insights, but if you know where to look there is hidden information in: Your annual bloodwork Your breast exam Your bimanual exam Your pap smear Just because it isn't "about" fertility, doesn't mean this isn't useful. Look here for the show notes with more information about other findings in your annual exam, and here if you want to join the amazing community of folks working on their genetics together, Genetic Rockstars. If you're interested in a course, click here. To learn...
2022-11-2711 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Preconception Supplements for Gene SNPsLast week we talked about basic preconception supplements. This week, we expand on that and add some specifics about: Magnesium Choline Iron and iron infusions Preconception supplements for people with PEMT Preconception supplements for people with COMT Preconception supplements for people with VDR Preconception supplements for people with GST or GPX For the full show notes including a video version of Dr. Kate and Dr. Amy talking this one through, click here. If you have genetic polymorphisms and want to work on them with an amazing group of other folks with genetic polymorphisms, click here. If you'd...
2022-11-2008 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Preconception Supplements - Part 1.Lots of people talk about what you need to take while you're pregnant, but what about the supplements that will boost your fertility and give your baby the healthiest foundation before you conceive? This week we'll discuss: The three preconception must-haves - one of these will definitely surprise you. Supplements for special situations like mothers at risk of preeclampsia, mothers with leg cramping, and more. Next week we'll talk about modifying your preconception supplement routine based on your gene SNPs. For the show notes and video version click here or follow Dr. Amy on youtube...
2022-11-1310 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Fix These Things Before Trying To Get PregnantIf you're in the ideal situation of planning things out before you decide to get pregnant, then here are the factors you should work on before you try to conceive. What to watch for on your blood work The hormone test that isn't a sex hormone (but is important for healthy pregnancy) The lifestyle habits that might need to change  How often you should be gettin' down The video version of this episode can be viewed here. To join Genetic Rockstars and make your genetic picture the best it can be, click here. For c...
2022-11-0610 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Progesterone, Testosterone, Pituitary Hormones, and What is in Basic Fertility Work-UpLast week, we talked about Estrogen, the primary female sex hormone. This week, let's round out the conversation with a discussion about progesterone, testosterone, the pituitary hormones LH and FSH. We'll talk about: Progesterone and its role in pregnancy Testosterone  Signs and symptoms of both testosterone excess and deficiency in men and women The pituitary hormones FSH And LH and the different roles they play for both women and men What is involved in a basic infertility diagnostic work-up for a couple. To see the video versions of this podcast and the show notes, click h...
2022-10-2412 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Estrogen. What Fresh Hell is This?We've all heard of estrogen, of course, but how much do you really know about it? Let's talk about why estradiol is called the Marilyn Monroe hormone. Also, the relative value of hormones vs the absolute value - which matters more? Let's talk about high estrogen symptoms, low estrogen symptoms and some of the causes for both. There is a video version of this podcast available here.  The amazing community of folks getting better together called genetic rockstars is here. You can take a course from Dr. Amy, here.
2022-10-1613 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Four Phases of A "Normal" Menstrual CycleTo begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal.  Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are: Menstrual Follicular Ovulatory Luteal Each phase has its own level of energy, physical changes, and of course hormone processes in the body. Each one also tells us a little bit about how you feel in the world at t...
2022-10-0217 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Why Diagnosis Matters For FertilityIt's really tempting to avoid the diagnosis part of fertility - you can just get a bit healthier and it will all work out, right? Except for when it won't. Listen to Dr. Kate Naumes, ND and Dr. Amy Neuzil, ND talk about the biggest reasons why diagnosis is important if you're working on fertility.  Here's a hint: The problem might not even be with you. You can watch the video version and read the show notes and research here. To learn more about Dr Kate, go to naumesnd.com. For more about Dr. A...
2022-09-2515 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Are you "Infertile" without even knowing it?For the first episode of this season on infertility, hormones, and how it all ties in with genetics - let's actually talk about what "infertility" means and why you might have passed some major benchmarks without even knowing it. Meet Dr. Kate Naumes, ND our fertility expert and see Dr. Amy Neuzil, ND in the video version. Watch the video version here: What is Infertility anyway? Visit Dr. Kate at naumesnd.com, or Dr. Amy at tohealthwiththat.com. If you're interested in taking a course on MTHFR or...
2022-09-1808 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.S2E45: MTHFR and VaccinesThe internet is full of doomsday prophecies about MTHFR and vaccines, but what does the actual science say? In this episode we'll cover:Dr. Amy's general views of vaccinesMTHFR data in the Vaccine Adverse Event Reporting System in the USMTHFR and the smallpox vaccine researchA case report about MTHFR and blood clots after the covid-19 vaccineThe controversial issue of vaccines and autism riskThis is the last episode of the season. Stay tuned for a Season Three preview in the next few weeks. We will have an exciting new topic, and Dr. Amy will...
2022-07-2409 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.S2E44: Natural skincare for chemically sensitive MTHFR folks with Renee HarrisLiving the MTHFR lifestyle means reducing as much toxic exposure as possible and a lot of that comes through skincare. Today, Dr. Amy is talking with Renee Harris, founder of MadeOn skincare.  You can find Renee's products at hardlotion.com For the complete show notes, click here. To watch the full, 30 minute interview, click here. To meet other folks with MTHFR polymorphisms and get a ton of great tips about living the MTHFR lifestyle, click here.
2022-07-1710 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Arsenic, Mercury, and Fibromyalgia. Questions from Listeners.I love listener questions because it's always something good! This week, we talk about: Detoxifying Arsenic Mercury toxicity with adrenal fatigue and MTHFR Amy's quick and dirty about fibromyalgia. If you're looking for this week's show notes, they're here. If you'd like to join Genetic Rockstars you can do that here, and if you want to ask you own question for me to answer on the air, scroll down to the video ask here. If you want to join the FREE MTHFR Basics course, you can do that here.
2022-05-1508 minWell, Then
Well, ThenDr. Amy Neuzil on MTHFR Mutations, Detox, and Balancing HealthOn today's episode, we sit down with Dr. Amy Neuzil, who specializes in MTHFR gene variations. Amy has been helping people since 2003. She ran an integrated wellness center in Austin, TX, taught at both the masters and doctoral levels, and co-hosted a number of radio shows. She currently host the To Health With That! podcast and an amazing community called Genetic Rockstars for MTHFR folks to connect, share stories, and become better. Amy is a mom and a wife and she’s an overmethylator who writes novels and makes her own soap. This conversation with Am...
2022-04-2858 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.S2E28: Other Gene SNPs with MTHFRMTHFR is not the only gene SNP out there - I know, you'd never know that if you listen to this podcast. So let's start a mini-series about other polymorphisms, but first we need to talk about the perils of deep diving into a genetic report. Genes are not very linear, but then what are they and how can we talk about them in a way that makes sense? There is one really big thing that matters a lot more than what gene SNPs are on your genetic report, do you know what it is?
2022-03-2006 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.S2E17: Happy Holidays and New Years ResolutionsLet's face it, 2021 has been difficult for a lot of us. Let's make 2022 a year with more joy, more happiness, and more ease. Thank you so much for being a part of this journey and for spending your time with me - it means more to me than you'll ever know. With love from Amy.
2021-12-2605 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Hydration Matters for MTHFRWater is so talked about that it has become a non-answer for everything. Nobody pays attention because it's just too simple. Well, let's talk about the thing people fail to mention, which is hydration. It isn't how much water you drink or even absorb that matters, it's how much gets into your cells. In this episode we'll: Review the terribly boring high school chemistry experiment that explains this whole thing. Go over five hydration hacks to plump up your cells nicely. Give you the skinny on sports drinks. Thanks so much for listening today and stay safe...
2021-12-1908 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.S2E15: What To Do When You're Having Detox SymptomsDetox symptoms are a thing that happens to us. Hopefully, two weeks ago you started thinking about how to recognize them.  Now, let's discuss the two big strategies for doing this. Give your body less to do that day. Make it easier for your body to actually eliminate toxins. It makes sense when you look at it, but let's dive into a few strategies. For the complete show notes, click here.  If you'd like to schedule a one-on-one coaching call with Amy, click here.  If you want to join our MTHFR community, Genetic Rockstars, click her...
2021-12-1210 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.S2E2: Getting Toxic Folic Acid, Out.In typical Amy fashion, this week I'm doing my best to scare all of you dear listeners away by giving you the hardest possible task up front: getting the folic acid out of your diet. We'll talk about: Why I'm asking you to do this when it will surely cause you to dislike me intensely Why folic acid is in food anyway Why this well-intentioned enrichment doesn't work for some people (and who those people are) What to eat if you aren't eating fortified foods Thanks for hanging in there with me! If you want to see...
2021-09-1208 minTo Health With That!
To Health With That!Empty Bucket, Fix BacklogThis sounds like the MTHFR version of a Zen slogan... Chop wood, carry water.  Empty bucket, fix backlog. It could easily be the mantra we live by. In this episode we'll cover: What exactly is in that bucket How much of it is fixable by you All the things you aren't aware of in your bucket and backlog Where the baggage of backlog comes from How you can begin to address it.Amy and the To Health With That podcast will be taking a break for August, but we'll be back in S...
2021-07-2509 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Empty Bucket, Fix BacklogThis sounds like the MTHFR version of a Zen slogan... Chop wood, carry water.  Empty bucket, fix backlog. It could easily be the mantra we live by. In this episode we'll cover: What exactly is in that bucket How much of it is fixable by you All the things you aren't aware of in your bucket and backlog Where the baggage of backlog comes from How you can begin to address it. Amy and the To Health With That podcast will be taking a break for August, but we'll be back in September with Season 2, which will b...
2021-07-2509 minTo Health With That!
To Health With That!MTHFR Questions From ListenersThis week we've got some questions from listeners - all about MTHFR. We'll talk about: What to do if you want to work with Amy. The three different options and how to find them. How MRI Contrast medium might be different for MTHFR folks What mamas nursing MTHFR babies should do about MRIs How to ask a question of your own. I'll try to do answer sessions once a month.If you do have a question, go to https://tohealthwiththat.com and scroll down the page about half way. You'll se a...
2021-06-2707 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR Questions From ListenersThis week we've got some questions from listeners - all about MTHFR. We'll talk about: What to do if you want to work with Amy. The three different options and how to find them. How MRI Contrast medium might be different for MTHFR folks What mamas nursing MTHFR babies should do about MRIs How to ask a question of your own. I'll try to do answer sessions once a month. If you do have a question, go to https://tohealthwiththat.com and scroll down the page about half way. You'll se a video of me, asking you...
2021-06-2707 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR and Neurotransmitters - Amy's Neurotransmitter TheoryResearch has mostly shown that mental health issues often correlate with imbalance in neurotransmitters and so that idea has been locked in socially. We have painted ourselves into a corner in which ALL mental health issues must be neurotransmitters. This week, we'll talk about: Four reasons why it might not always be about neurotransmitters. Why the word "depression" might mean something different to everybody. How the mechanistic model fails in neurotransmitter balance. Amy's theory on neurotransmitters. This week you can see the complete show notes here, and you can check out our amazing MTHFR community, Genetic Rockstars...
2021-06-1309 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.The Genius of OvermethylatorsLet's talk about Overmethylation. Do overmethylators even need to have the MTHFR mutation? Unique gifts overmethylators bring to the world and the strengths of this group. The darker side of those gifts. Health risks that are more common in overmethylators. Drug and nutrient reactions that are more likely for the folks in this group. For the complete show notes, look here. If you're not sure if you're an undermethylator or an overmethylator look here. If you want to sign up for the beta group of my MTHFR 101 class - email me at Amy @ tohealthwiththat.com (but leave...
2021-03-0306 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR and DepressionDepression isn't an MTHFR problem, it's a human problem. Having said that, there are lots of ways MTHFR can contribute and the best news is, they're mostly fixable. In this episode we'll talk about: The two contributors to depression that every parent of a toddler understands. How balancing your methylation can help reduce five potential contributors to depression. Why when your doctor "runs out of drugs to try," you still have a bunch of options. For the complete show notes (with links to buckets of research) click here.  If you want to join me in the beta g...
2021-02-2110 minTo Health With That!
To Health With That!MTHFR and DepressionDepression isn't an MTHFR problem, it's a human problem. Having said that, there are lots of ways MTHFR can contribute and the best news is, they're mostly fixable. In this episode we'll talk about: The two contributors to depression that every parent of a toddler understands. How balancing your methylation can help reduce five potential contributors to depression. Why when your doctor "runs out of drugs to try," you still have a bunch of options.For the complete show notes (with links to buckets of research) click here.  If you want to join me i...
2021-02-2110 minTo Health With That!
To Health With That!The Genius of UndermethylatorsUndermethylation is the most common MTHFR basic state, and it has its own unique strengths, challenges, and reactions to the world. In this episode you will learn: The amazing things about undermethylators that have helped them push their dreams into the world. The three most common health issues undermethylators face. Drugs and supplements to which  undermethylators tend to react badly. The link between undermethylation and histamine.For complete show notes, follow this link. If you're not sure if you're an overmethylator or an undermethylator, follow this link. If you're interested in being part o...
2021-02-1406 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.The Genius of UndermethylatorsUndermethylation is the most common MTHFR basic state, and it has its own unique strengths, challenges, and reactions to the world. In this episode you will learn: The amazing things about undermethylators that have helped them push their dreams into the world. The three most common health issues undermethylators face. Drugs and supplements to which  undermethylators tend to react badly. The link between undermethylation and histamine. For complete show notes, follow this link. If you're not sure if you're an overmethylator or an undermethylator, follow this link. If you're interested in being part of the beta group o...
2021-02-1406 minTo Health With That!
To Health With That!The Genius of UndermethylatorsLet's talk about undermethylation. Do undermethylators even need to have the MTHFR mutation? Unique gifts undermethylators bring to the world and the strengths of this group. The darker side of those gifts. Health risks that are more common in undermethylators. Drug and nutrient reactions that are more likely for the folks in this group.For the complete show notes, look here. If you're not sure if you're an undermethylator or an overmethylator look here. If you want to sign up for the beta group of my MTHFR 101 class - email me at...
2021-02-0706 minTo Health With That!
To Health With That!Stages of Healing with MTHFRHealing can be a messy process, but by using a systematic approach you can avoid some of the craziness. In this episode we'll talk about: Supplement Soup, and how to avoid it. The three phases for working with MTHFR The four piles you should put your supplements into (and which ones you can toss). The beta group for Amy's new MTHFR 101 course - launching this spring, and how you can be a part of it.The complete show notes can be seen here. Thanks for listening!--- Send in...
2021-01-3110 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Stages of Healing with MTHFRHealing can be a messy process, but by using a systematic approach you can avoid some of the craziness. In this episode we'll talk about: Supplement Soup, and how to avoid it. The three phases for working with MTHFR The four piles you should put your supplements into (and which ones you can toss). The beta group for Amy's new MTHFR 101 course - launching this spring, and how you can be a part of it. The complete show notes can be seen here. Thanks for listening!
2021-01-3110 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.A1298C MutationThe internets get hugely focused on particular mutations, so here's my nod to A1298C. In this episode we'll talk about: What makes a difference in your clinical outcomes according to research and my own clinical practice What doesn't (that matters just as much!) The confusing nomenclature of A1298C and what it all means The one factor that is far more important than your particular mutation A superpower that might be specific to A1298C mutations - although it's anyone's guess why. If you're interested in seeing the show notes, they're right here.
2020-12-2009 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.All About C677T MutationThis episode might surprise you! This week we'll go over: The bizarre and confusing array of names for the C677T mutation The gaps in current research How much you can trust the research regarding enzyme activity and level of compromise The two factors that actually matter about the mutation Which information reigns supreme, clinically speaking - your mutation or your basic over/undermethylation state. You can see the complete show notes and links to all of the research here. Don't forget to give me a thumbs up or a high-five or a bunch of stars or...
2020-12-1309 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Gentle Detox Strategies for MTHFR MutantsDetox is for life, at least it is if you, like me, have an MTHFR situation. In this episode we'll discuss: Why detox kits are not always the best for us (it isn't the answer you're expecting) Three strategies for ongoing gentle detoxification What a "gut sponge" actually is And the unsexiest detox topic. Thanks for listening and if you'd like to see the full show notes, you can click here. Don't forget to subscribe! Also, I totally busted 10 minutes this week, but I couldn't find anything to cut! Sorry folks, I'll do...
2020-12-0610 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.What Is The Goal With MTHFR?It's important to keep the goals in mind when you're working with MTHFR, but... what are they? We'll talk about: Three concrete health goals to work toward  The misguided idea of perfection A gentler view of the aims with MTHFR You can see the full show notes here, and sign up to the mailing list to get a free symptom tracker and some other free goodies at tohealthwiththat.com
2020-11-2909 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.What to Expect When You Start MethylfolateStarting methylfolate can be a rocky road, so it helps to know what is a normal part of starting and what is a signal that something has gone wrong somewhere. In this episode we'll talk about: When ups and downs matter. Signs and symptoms that you're pushing detoxification too hard. Why detoxification is even involved in this. How to support your body through different scenarios. The complete show notes are here and keep your eyes and ears open for an upcoming course announcement!
2020-11-2207 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Dosing Strategies for 5-LMTHF.Dosing 5-LMTHF isn't typically just finding a right dose and sticking with it until you die.  Typically, you have to be able to roll with the punches. In this episode, we talk about three different dosing strategies.  My favorite, intuitive dosing, Dr. Ben Lynch's Pulse Method, and a mixed strategy. We'll discuss: The three things you actually do have to take regularly. Who might not do well with intuitive dosing. The best strategy for people who thrive on routine. For the full show notes, follow this link.  Don't forget to subscribe and leave feedback.
2020-11-0809 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.I Have MTHFR - How Do I Start Taking 5-LMTHF?This is, of course, what everybody wants to know first thing out of the gate, before they do anything else with MTHFR, so let's talk about it. This week we'll discuss: The three things you should already be doing before you start 5-LMTHF. The three rules for starting any supplement effectively (but especially methylfolate) The three types of reactions you can expect with methylfolate What to do if you don't tolerate it. Be sure to sign up for the mailing list on our website because we're sending out lots of freebies with more information about the topics...
2020-11-0108 minTo Health With That!
To Health With That!Choline, Magnesium and Zinc for MTHFROf course MTHFR is about folate, but the whole methylation pathway is so vital to your health, that lots of other nutrients are tied up in this process, too. Today we'll discuss: What nutrient you absolutely must take if you've got non-alcoholic fatty liver disease (NAFLD), which is shockingly common in MTHFR folks. What food source of magnesium has convinced Amy that there is a God. How much the nutritional value of our food has declined in the last century (it's shocking. Absolutely shocking.) Which nutrient is especially important if you're making babies....
2020-10-2506 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Choline, Magnesium and Zinc for MTHFROf course MTHFR is about folate, but the whole methylation pathway is so vital to your health, that lots of other nutrients are tied up in this process, too. Today we'll discuss: What nutrient you absolutely must take if you've got non-alcoholic fatty liver disease (NAFLD), which is shockingly common in MTHFR folks. What food source of magnesium has convinced Amy that there is a God. How much the nutritional value of our food has declined in the last century (it's shocking. Absolutely shocking.) Which nutrient is especially important if you're making babies. For the complete show...
2020-10-2506 minTo Health With That!
To Health With That!Knowing Your Own MTHFR Red Flags, And Whether You're Moving To Health or Disease.The question of whether you're moving to health or disease is a silly one, right? Of course you know. Except with MTHFR, this might be tricker than you think. In this episode we'll talk about: Finding your own MTHFR red flags that are your early warning signs that you're going in the wrong direction. Why I (Amy, your host) am in love with symptom trackers. How to use a symptom tracker. The tricky MTHFR red flags that disguise themselves as "positive traits." The four types of signs and symptoms you should be tracking for...
2020-10-1807 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Knowing Your Own MTHFR Red Flags, And Whether You're Moving To Health or Disease.The question of whether you're moving to health or disease is a silly one, right? Of course you know. Except with MTHFR, this might be tricker than you think. In this episode we'll talk about: Finding your own MTHFR red flags that are your early warning signs that you're going in the wrong direction. Why I (Amy, your host) am in love with symptom trackers. How to use a symptom tracker. The tricky MTHFR red flags that disguise themselves as "positive traits." The four types of signs and symptoms you should be tracking for MTHFR. I hope...
2020-10-1807 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.I Can't Take Folate - Now What?Folate is supposed to cure what ails you with MTHFR, so what happens if you just don't tolerate it... at all? This is a problem lots of MTHFR folks face, so in this episode we'll cover: The most crucial step if you don't tolerate folate - changing this one thing can fix something that has probably been making you feel worse your whole life. Two cheat work-arounds when folate isn't an option The difference between folate and SSRI medications The main categories of MTHFR folks who just don't do well with folate -  not even natural folate in f...
2020-10-1108 minTo Health With That!
To Health With That!Your Basic State - Overmethylator, Undermethylator or Methylation NeutralThis is a topic of some debate among the MTHFR community, and one area where Dr. Ben Lynch and I have differing opinions. In this episode we will deep dive into: The ways your personality is shaped by your basic state. The archetypes of the basic states (are you the executive, the black sheep or somewhere in the middle?) Whether or not optimizing your methylation will change your essential personality and nature How to use your basic state as an in-the-moment sign of your methylation statusClick here for the full show notes...
2020-10-0408 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Your Basic State - Overmethylator, Undermethylator or Methylation NeutralThis is a topic of some debate among the MTHFR community, and one area where Dr. Ben Lynch and I have differing opinions. In this episode we will deep dive into: The ways your personality is shaped by your basic state. The archetypes of the basic states (are you the executive, the black sheep or somewhere in the middle?) Whether or not optimizing your methylation will change your essential personality and nature How to use your basic state as an in-the-moment sign of your methylation status Click here for the full show notes with helpful graphics, links...
2020-10-0408 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Energy, Fatigue, and MTHFR.MTHFR has its sticky fingers in almost everything and energy is no exception. Fatigue is one of the most common symptoms that MTHFR folks experience, but let's face it - it's one of the most common symptoms we all experience. In this episode we'll learn: The six factors that link fatigue and MTHFR Steps one, two and three to tackling fatigue Eight basic steps toward good sleep hygiene The best trifecta of sleep supplements Other factors to watch out for that might link in to low energy. Don't forget to subscribe, like, leave feedback, tweet, insta, or...
2020-09-2810 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR and GlutathioneGlutathione is called the "master antioxidant," which sounds important, so obviously the MTHFR polymorphism is going to mess it up. In this episode we'll talk about: Why glutathione is the antioxidant of antioxidants. What diseases are associated with low glutathione (more than half of which are also associated with MTHFR. Guess why!) How to boost your glutathione naturally and effectively What foods help increase glutathione When it is most important to think about glutathione supplements. You can click here for the full show notes and sign up for the mailing list at tohealthwiththat.com so you don't...
2020-09-2009 minTo Health With That!
To Health With That!It's Not All About Folate and Amy's MTHFR JourneyEven though we talk about folate *constantly* and don't seem to talk about any other vitamins, it isn't just about the folate. In this episode, we'll talk about: What entire group of vitamins works together to make methylation and cellular energy happen What other B vitamin is absolutely necessary for MTHFR to function - it might even be more important than folate! Amy's MTHFR story and why she's so absurdly passionate about this whole topic.For complete show notes, follow this link - this post refers to chemical pathways and the visuals are in...
2020-09-1309 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.It's Not All About Folate and Amy's MTHFR JourneyEven though we talk about folate *constantly* and don't seem to talk about any other vitamins, it isn't just about the folate. In this episode, we'll talk about: What entire group of vitamins works together to make methylation and cellular energy happen What other B vitamin is absolutely necessary for MTHFR to function - it might even be more important than folate! Amy's MTHFR story and why she's so absurdly passionate about this whole topic. For complete show notes, follow this link - this post refers to chemical pathways and the visuals are in the show notes.
2020-09-1309 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Methylfolate, or a High-Folate Diet Makes Me Feel BAD.What we have here, is an MTHFR situation. In this episode we'll talk about: The three scenarios when taking the right kind of folate feels yucky What that might mean about you How to fix it Easy-peasy-lemon-squeezie (as my 5-year-old says it.) Here are the full show notes with links to more information. Keep your eyes peeled for MTHFR courses - we're starting out with a Help! I've Just Been Told I Have MTHFR And I Don't Get It quickie class.
2020-09-0606 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.What to Eat for MTHFR Mutants. More Importantly, What NOT to Eat.We've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn: The two foods that you absolutely should never eat, ever. The ten foods highest in natural folate that you can add to your diet today. Easy substitutions for foods that are fortified with folic acid. The big payoff to changing your diet. The two situations where a high-natural-folate diet might not be right for you (or, might be downright wrong). Also - take a look...
2020-08-3009 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Psst... There are Different Types of Folate. Which is Best For You?The term "folate" is incredibly confusing because for whatever reason, the term is used interchangeably with "folic acid," which is an entirely different thing. This week let's talk about folate, folic acid, folinic acid, and 5-LMTHF and also, which is best to take if you happen to be an MTHFR mutant because really, who actually knows what the eff folinic acid is? We'll talk about: Which type builds up toxic unmetabolized products in the blood Which type is found naturally in foods like lentils and dark green leafy veggies Which type feeds most directly into cellular...
2020-08-2307 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.This Vitamin Could Be Hurting You. Not Just For MTHFR!There is a vitamin that is helpful in normal doses, but toxic in high doses. It is added to your food, energy drinks, and of course, your multivitamin. It's folic acid - and it's not just a problem for MTHFR mutants. In this episode you'll learn: How folic acid is linked to cancer promotion The strange, double-edged relationship between folic acid and cognitive decline in the elderly What happens when too much folic acid stays in your bloodstream How MTHFR mutations amplify the problems Visit the show notes here for all the details, links to research articles...
2020-08-1610 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR and Neurotransmitters - An Unholy MarriageWhy does MTHFR have so many mental and psychological effects? This is it! Find out: What MTHFR has to do with neurotransmitter formation What BH4 is and why should I possibly care? Why low serotonin feels like you want pizza and Ben & Jerry's and low dopamine feels like *meh.* What you can do with SAMe to help How sleep gets tangled up in all of this One simple step to start fixing sleep. For complete show notes and visuals of the pathway involved, check out the post.
2020-08-0908 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR Is In Bed With Estrogen. Now What?MTHFR doesn't seem obviously linked to hormone balance, so what is happening here? Listen to find out: Why in the world MTHFR gets its sticky fingers into everything. Why one particular estrogen is called the "Marilyn Monroe Hormone" How broccoli can save the day The horrifying link with man-boobs. For the full show notes and more explanation about the Marilyn Monroe hormone, check it out here. Next week we'll talk about MTHFR and neurotransmitters and then we can get on to the juicy stuff, like why your multivitamin might be doing more harm than good.
2020-08-0209 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Methylation, Detoxification, and the Glamorous MTHFR Lifestyle.What is the glamorous MTHFR lifestyle? It's maybe a bit less glamorous and more just... lifestyle.  In this episode we'll talk about: What does detox mean for normal people who don't live on wheat germ and sprouts? What do methylation and MTHFR have to do with detoxification? What types of things need to be methylated to be eliminated? What does that have to do with urea? And why do I care? Does "sweating it out" really do anything? And for real - what is this MTHFR lifestyle of which you speak? We're getting to the end (yay!) o...
2020-07-2610 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Why Is Methylation Important? Gene Regulation.In this episode we'll cover: The four major reasons why methylation matters The mutant Mickey Mouse of methylation The big reasons why we need to be able to turn genes on and off and why we need to methylate to do that Why brains and babies are so methylation dependent The proof that we can actually impact this by optimizing our methylation cycle  It's a big episode! If you want to see pictures of mutant Mickey Mouse, check the full text here.
2020-07-1909 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Who Should Care About MTHFR Mutation?The internet seems to think that everyone should, but it simply isn't true. In this episode we'll cover: The four circumstances in which MTHFR mutations REALLY matter The main symptoms that indicate that you may want to dig deeper into your methylation status Who doesn't need to be worried about it at all. For the written version of this podcast, you can check here.
2020-07-1206 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.MTHFR Testing and Results - What Does This Mean?Testing isn't for everyone. In this episode, you'll learn: When your doctor might test. Who really should test Who really shouldn't How to test on your own How to read the results (what do those plusses and minuses really mean?) How far your DNA can stretch, if you use all of it in your body (just for fun). For detailed show notes, links to resources and pictures of test results, check out the complete post here.
2020-07-0508 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Health Problems Linked to MTHFR MutationsThis week we'll talk about the health issues associated with MTHFR mutations (or polymorphisms). These include: Midline abnormalities Cancer Cardiac disease Fertility issues Neurological problems Mood and psychological differences. It's kind of a depressing list, made far less depressing by the miracle that is epigenetic. Remember, MTHFR polymorphisms are actionable, meaning you CAN change their impact on your health. Also, learn about a bonus MTHFR superpower! It's not quite eyeball laser beams, but it's still pretty good. Check out the full show notes here.
2020-06-2807 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.What is MTHFR in the simplest terms possible? It's a magic chair.MTHFR research on the internet can lead to a back hole of confusion, so let's demystify it with the "magic chair" analogy. What is the MTHFR magic chair? Why do some mutations matter to the magic chair and others don't? When do bottlenecks happen at the magic chair? Why does the MTHFR magic chair need to be working?  Why does anybody care enough to make a whole season of podcast episodes about it? Let's dive in to the first layer of MTHFR information and we'll build on this knowledge with every episode. For show notes and more i...
2020-06-2107 minTo Health With That!
To Health With That!Trailer and bonus P.S.A. from a 4-year-old.To Health With That! is a great way to learn a lot about a big health topic in small, bite-sized pieces. Season One will cover the ins and outs of the MTHFR mutation; which, aside from being the trendiest new problem to have, is also a real medical issue with hard science and very particular challenges.  Also, it is near and dear to my heart (I'm Dr. Amy -- your host), because I have a compound heterozygous mutation (or polymorphism, if you want to get all P.C. on me). So, from one mutant to another, let's dive in.  Subscribe so...
2020-06-0301 minTo Health With That! MTHFR Mutations and Methylation.
To Health With That! MTHFR Mutations and Methylation.Trailer and bonus P.S.A. from a 4-year-old.To Health With That! is a great way to learn a lot about a big health topic in small, bite-sized pieces. Season One will cover the ins and outs of the MTHFR mutation; which, aside from being the trendiest new problem to have, is also a real medical issue with hard science and very particular challenges.  Also, it is near and dear to my heart (I'm Dr. Amy -- your host), because I have a compound heterozygous mutation (or polymorphism, if you want to get all P.C. on me). So, from one mutant to another, let's dive in.  Su...
2020-06-0301 minReclaim Health Podcast with Erin Chamerlik
Reclaim Health Podcast with Erin ChamerlikMTHFR with Dr. Amy Neuzil NDToday, our topic is MTHFR. The basics. Did you know that MTHFR gene mutations are fairly common and may have a wide range of health effects? Fertility issues, mood problems, increased risk for heart disease, problems detoxifying (are you the one who cannot handle alcohol?), and more. Join your host, Erin Chamerlik of GetBetterWellness.com in this conversation with Dr. Amy Neuzil. Dr. Amy Neuzil is a Naturopathic Doctor, speaker, author, radio host and advocate for natural medicine. Her practice focuses on anxiety, insomnia, depression and women's hormones.
2016-09-2230 min