Shows
Reawaken Your Health PodcastHow to Use Blood Work to Reverse Autoimmune Diseases with Analyst Anthony DiNobleHave you ever wondered what shows up in your blood that could lead to an autoimmune disease or disorder? What are health practitioners are looking at when they order bloodwork? How do they know what treatment protocol to use next?
These are some questions we addressed in this week's episode of the Weekend Wellness Hour Show with Board Certified Holistic Nutritionist, Anthony DiNoble. Anthony shared his background of transitioning from the tech world into studying the science of bloodwork to help those looking to reverse autoimmune diseases.
We briefly discussed the typic...2025-05-0543 min
Rebel CEOBreathe, Heal, Scale | How to Calm Fear in Entrepreneurship ft. Dr Amy NovotnySpoiler alert: hustle energy is killing your creativity and focus. In this episode of Rebel CEO, I’m bringing you a game-changing conversation that every female entrepreneur needs to hear. Dr. Amy Novotny—founder of the PABR Institute, nervous system expert, ultra-marathon runner, and literal powerhouse—joins me to share how breathing mechanics and nervous system regulation are the missing links between success and sustainable freedom. After years in traditional physical therapy, Dr. Novotny realized the real breakthrough happens not when you push harder—but when you reset your nervous system and shift out of ch...2025-04-2943 minReawaken Your Health PodcastWhat is Plant Medicine and Ayahuasca with Holistic Healer Salvatore LibertiHave you ever wondered how some people can radically change their lives and have a new perspective in matter of days? Plant medicine has become more popular recently for this type of transformation through its use in spiritual ceremonies.
We explored this topic for this week's episode of the Weekend Wellness Hour Show with holistic healer Salvatore Liberti, a man from Peru who has great familiarity with plant medicine ceremonies that are performed in his home country.
Salva shared his journey into the world of plant medicine, studying with a shaman in...2025-04-2844 minReawaken Your Health PodcastHow to Reverse Autoimmune Diseases with Certified Holistic Nutritionist Kirstin CareyHave you been told you have an autoimmune disease that you'll have to deal with the rest of your life? What if there was a solution to resolving it?
We explored this topic for this week's episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona. Kirstin suffered from symptoms of Celiac disease and Hashimoto's disease for years, but she then learned how to reverse the conditions and restore her body.
We discussed what autoimmune disease means in ou...2025-04-2150 minReawaken Your Health PodcastHow to Take Care of Wounds and Infections with Dr. Eberhard SamlowskiHave you ever wondered how to care for a cut or wound that has become infected?
We all get cuts and lacerations from everyday life activities and sometimes those wounds become more serious. They can turn into chronic wounds that won't heal or they can even become infected. It's important to know some basics in wound care so they don't become a problem.
We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to wound care expert, Dr. Eberhard Samlowski. Dr. Samlowski was a 20+ board-certified gene...2025-04-1450 minReawaken Your Health PodcastWhat is Biological Dentistry and What are the Benefits with Dr. Michael MargolisOur teeth are so critical for many aspects of our life and health, but we typically don't think of them much until we are brushing them, have pain or they affect our ability to eat and drink. Because our teeth and mouth are a gateway to the rest of our body, it benefits us to use a holistic approach to dentistry.
We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to Dr. Michael Margolis about biological dentistry. Dr. Margolis has been in this field for decades and shared stor...2025-04-0749 minReawaken Your Health PodcastHow neurophysiology in children relates to wellness in adults with Dr Edgar Reynoso VanderhorstWe can learn so much from children. For this week’s episode of the Reawaken Your Health podcast, I interviewed pediatrician, Dr. Edgar Reynoso Vanderhorst, to explore how neural physiology in children relates to wellness in adults.
Dr. Vanderhorst earned his Doctor of Medicine from the University Iberoamericana (UNIBE) in the Dominican Republic followed by a residency in the Department of Pediatric at Elmhurst Hospital Center, affiliated with the prestigious Icahn School of medicine at Mount Sinai in New York. He is currently a Neonatology Fellow at the University of Illinois at Chicago working at the...2025-03-3132 minReawaken Your Health PodcastHow to Heal From a Relationship Break Up with Relationship Expert Kelli CalabreseRelationships are amazing when they are going well, but we've all dealt with a break up at some point in our lives. They are jarring to our whole world and can impact our functioning in our jobs, businesses and other aspects of life.
For this week's episode of the Weekend Wellness Hour Show, relationship expert and divorce coach, Kelli Calabrese joined us to share helpful hints and strategies to work through a break up and learn how to heal to live a new life.
Kelli was vulnerable and shared her story of go...2025-03-2439 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossYour Pain is NOT because You're Old (feat. Dr. Amy Novotny)Do you suffer from age-related aches and pains that traditional stretching or medications won’t relieve? Are you doing all the sports recovery things and still feel pain? It’s possible that the cause isn’t actually aging, but because your body is in a state of fight-or-flight. Tune into this episode and discover how simple posture adjustments and diaphragmatic breathing can transform your physical performance and well-being.In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Amy Novotny, founder of the PABR® Institute. Together they explore a naturalistic approach to pain re...2025-03-1938 minReawaken Your Health PodcastHow to Improve and Maximize Sleep with Sleep Psychologist, Dr. Yishan XuSleep is critical to our health and wellbeing, but we often take it for granted until we develop insomnia or another sleep disorder. Unfortunately, when we can't sleep, we begin to develop anxiety that further compromises our ability to have restful sleep.
To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, behavioral sleep medicine specialist, Dr. Yishan Xu joined us in an in-depth conversation on sleep and how to improve it.
We first discussed the latest research on sleep cycles and what we know about dee...2025-03-1750 minReawaken Your Health PodcastHow to Process Stress with Emotional Brain Training with Dr. Laurel MellinWhen we experience stress, we are typically charged up with emotions that can lead us to becoming stuck. We lose our ability to think through things rationally and we lose the ability to be creative. This can persist for long periods of time unless we seek help or have tools that allow us to shift out of that state.
To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, we discussed emotional brain training (EBT) with Dr. Laurel Mellin. Dr. Mellin developed this technique to help clients learn how to proc...2025-03-1049 minReawaken Your Health PodcastHow Does Trauma Halt The Brain and What Can We Do About It with Psychotherapist Britt FrankWhen we think of trauma, we usually recall experiencing or hearing about something major or life threatening happening to us or a loved one. What is trauma in relation to our bodies? To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, psychotherapist Britt Frank joined us to share her work with clients whose lives have paused due to trauma. Britt candidly shared her story of experiencing trauma and the repercussions of that, including unhealthy coping with drugs. She worked through her past, and because of her recovery, changed careers so that she could...2025-03-0343 minReawaken Your Health PodcastThe Biggest Nutrition Myths that Harm your Health with Jenn TrepeckDo you feel overwhelmed by all the nutrition advice out there? Do you wonder if you should follow a diet or the food pyramid/plate? We discussed these ideas and more in this week’s episode of the Reawaken Your Health podcast with Optimal Health Coach, Jenn Trepeck. Jenn grew up “skinny” among family members who dieted and then she began to struggle with her own weight. We dove into her background and how she found peace with her diet and nutrition. She explained the important aspects of the nutrition education she received that helped her on her journey to fin...2025-02-2441 minReawaken Your Health PodcastHow Toxic Stress in Childhood Can Transfer to Adulthood and Through Generations with Dr. Mahdi BrownWe often hear about the resiliency of children and how they can "bounce back" from anything. New research is coming out that refutes that saying and suggests that trauma that we experience in our earliest years can impact us and how we handle stress as adults.
For this week's episode of the Weekend Wellness Hour Show, Dr. Mahdi Brown joined us to discuss how toxic stress impacts the brain and how it can affect us long term.
Dr. Mahdi battled burnout while in medical school and worked to overcome it so he cou...2025-02-1747 minReawaken Your Health PodcastHow to Use Mushrooms to Improve Your Health with Expert Jeff ChiltonGrowing up, we are often told to eat our mushrooms, but we often cringed when they were put in front of us. Perhaps the idea of eating a fungus is or was appalling, but their health benefits are too numerous to count!
For this week's episode of the Weekend Wellness Hour Show, Jeff Chilton, president of Nammex, a company producing organic mushroom extracts for medicinal use, joined to share all about mushrooms not only as food but as medicine.
Jeff has been in this industry since 1973, working on farms and creating his...2025-02-1059 minReawaken Your Health PodcastHow Do You Get “Unstuck” in Life with a Transformational Life Coach with expert Linda DowneyThe coaching profession has exploded lately with so many types of life, health and relationship coaching services. It can be confusing to know if we need a coach for our life events and what that looks like.
For this week's episode of the Weekend Wellness Hour Show, we interviewed transformational life coach Linda Downey to explore the meaning of a life coach and when we might need one.
Linda explained how she got into the coaching field through her desire to improve her own health and that of others around her. She...2025-02-0344 minReawaken Your Health PodcastNatural Ways to Beat Anxiety That Actually Work in 2025 according to Dr. Nicola DehlingerFor this week’s episode of the Reawaken Your Health podcast, I interviewed naturopathic physician Dr. Nicola Dehlinger to discuss a natural approach to treating and resolving anxiety. Dr. Dehlinger is a speaker and thought leader with 20+ years of experience in the holistic wellness industry.
Dr. Dehlinger discusses her journey into naturopathic medicine, emphasizing the philosophy of addressing root causes rather than just symptoms, and working with the body’s natural ability to heal itself. She reflects on her initial disillusionment with conventional medicine during her undergraduate studies at Brown University. A pivotal moment came when a...2025-01-2741 minReawaken Your Health PodcastHow Do You Improve or Restore Your Eyesight Naturally with Expert Nathan OxenfeldOur vision often changes in our teen years or early 20's and we are typically given classes or corrective contact lenses. We don't always explore natural means of restoring our vision because they not considered a common treatment option. What if there are ways to truly improve our vision without glasses or contacts?
For this week's episode of the Weekend Wellness Hour Show, we discussed how to improve our vision naturally through the Bates Method and through Eye Yoga with expert Nathan Oxenfeld. Nathan shared his journey of eyesight improvement from needing assistance to having 20/15 and...2025-01-2055 minReawaken Your Health PodcastWhat is Neuroenergetics and How Can It Help You with Expert Sharon GreenspanAs we go through life, our experiences, thoughts and feelings influence our brain and its neurochemistry. This in turn impacts the way we behave and react to our daily life activities.
We explored this topic for the Weekend Wellness Hour show with neuroenergetics expert, Sharon Greenspan. Sharon is an international speaker and coach who helps those experiencing stress, burnout, and depression emerge from these states using biofield balancing and neuroplasticity.
Sharon suffered from depression and other health concerns in her adulthood and decided to start looking at options for healing. She began...2025-01-1339 minReawaken Your Health PodcastHow Feng Shui Could Change Your Life with Robyn StevensOur homes are our castles, sanctuaries and safety. We don’t always realize that what we have in our homes can also influence our energy, performance, wellbeing and health.
For this week's episode of the Weekend Wellness Hour show, we looked at the importance of Feng Shui with certified expert and business owner, Robyn Stevens. Robyn shared how the spaces where you live and work directly influence your energy, prosperity and happiness.
Robyn began looking at the impact of Feng Shui 11 years ago while working as a corporate executive. She loved the im...2025-01-0643 minReawaken Your Health PodcastHow Can Craniosacral Therapy Help You or a Loved One with Therapist Amy RinkevichOur bodies experience blockages throughout our lives that we are often unaware of. We might feel "off" or unbalanced, or even have pain that shows up unexpectedly. Sometimes we need hands-on assistance to help us work through the blockage and free our bodies.
For this week's episode of the Weekend Wellness Hour show, we dove into craniosacral therapy with registered nurse and business owner, Amy Rinkevich. Amy shared how this form of gentle hands-on treatment helps the functioning of fluid surrounding the brain and spinal cord.
Early in her career, Amy sought...2024-12-3040 minReawaken Your Health PodcastThe Multiple Dimensions of Health and Yoga for Wise Women with Dr. Nadine KellyWe often focus on one aspect of health or wellness at a time and often only address it when we are in crisis mode. There are multiple dimensions of health though that influence our overall wellbeing.
For this week's episode of the Weekend Wellness Hour show, we interviewed Dr. Nadine Kelly about 6 dimensions of health that we can address to improve our lives. Dr. Kelly is a retired physician, yoga instructor, certified health coach and senior exercise specialist.
Dr. Kelly shared her background of being a pathologist and finding herself suffering from...2024-12-2341 minReawaken Your Health PodcastDr Goodenowe's SECRET to Boosting Your Brain and Health - PlasmalogensDo you have a health condition or disease that’s affecting your life and struggle to improve your health? Have you heard of plasmalogens and the amazing benefits they can have on your brain and heart?
For this week’s episode of the Reawaken Your Health podcast, I interviewed Dr. Goodenowe to discuss how plasmalogens are helping those with neurodegenerative diseases boost their brain health. Dr. Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert who uses spectrometry technology to study the biochemistry of human blood.
As a res...2024-12-1644 minReawaken Your Health PodcastHow to Transform Your Life Through Ironman Endurance Training and Helping Others with Dan GriebLife and health transformations are worth it in the end, but they take a lot of hard work. They often take a mindset change and a support team along the way.
For this week's episode of the Weekend Wellness Hour show, we interviewed Dan Grieb about life transformations and his amazing dedication to helping the first person with Down Syndrome complete an Ironman triathlon in under 17 hours. Dan is a mentor, leader, and business owner who changed his life and made health and wellness a priority.
Dan shared with us his life...2024-12-0946 minReawaken Your Health PodcastHow to Develop Leadership Skills for Your Daily Life with Dr. John NabWhen we think of a leader, we typically recall someone famous or an expert in his or her own field. What we don't often realize that we are all leaders in our own lives because we impact those around us.
For this week's episode of the Weekend Wellness Hour show, we dove into personal development and leadership with Dr. John Nab. Dr. Nab is a chiropractor turned corporate executive turned entrepreneur. He helps people and businesses become better versions of themselves by teaching leadership skills that we can use on all levels of our lives.
...2024-12-0934 minReawaken Your Health PodcastHow to Develop Leadership Skills for Your Daily Life with Dr. John NabWhen we think of a leader, we typically recall someone famous or an expert in his or her own field. What we don't often realize that we are all leaders in our own lives because we impact those around us.
For this week's episode of the Weekend Wellness Hour show, we dove into personal development and leadership with Dr. John Nab. Dr. Nab is a chiropractor turned corporate executive turned entrepreneur. He helps people and businesses become better versions of themselves by teaching leadership skills that we can use on all levels of our lives.
...2024-12-0247 minReawaken Your Health PodcastWhat This Wisconsin Doctor Discovered About Healing MS Naturally!Have you been diagnosed with multiple sclerosis or another autoimmune condition? Do you have brain fog, fatigue, nerve symptoms and more?
For this week’s episode of the Reawaken Your Health podcast, we discussed how to improve mitochondrial health to improve energy and vitality with naturopathic physician and author, Dr. Debra Muth. Dr. Muth wrote the book, "If Not MS, Then What?" to describe her journey into solving her sudden health changes that began in 2022.
Dr. Muth described her fall from health into numbness, neck pain, fatigue, memory issues and much more. ...2024-11-2535 minReawaken Your Health PodcastHow Somatic Experiencing Helps Chronic Stress with Psychotherapist, Stephen BuehlerMany times in our lives our mind races and can't turn off. It might affect our sleep or our ability to calm ourselves. When we get into that state, it's hard to know what to do.
For this week's episode of the Weekend Wellness Hour show, we explored how chronically acute stress impacts our bodies and our ability to function. Stephen Buehler, a somatic psychotherapist in California, joined me to share how he facilitates "the safe healthy movement of emotional energy" through awareness work and training.
Stephen explained what he means by chron...2024-11-1841 minReawaken Your Health PodcastHow Does Stress Affect Gut Health with Dr. Dan WoolWhen we suffer from an extreme stressor in our lives, we recognize that feeling of tightness in our gut. It can feel like we've been punched in the stomach or it feels like our stomach is twisted in a knot.
What we don't often think about is how our gut is tied to the autonomic nervous system which controls whether we are in "fight or flight" mode or "rest and digest" mode. If we can learn how to calm ourselves and spend more time throughout our waking hours in a mode of rest or relaxation, we c...2024-11-1148 minReawaken Your Health PodcastHow the Pandemic is Affecting Mental Health in Children and Adults with Carron MontgomeryThe pandemic was a shock to our mental health in so many ways. We weren't prepared for something of this magnitude that would impact all aspects of our lives.
To explore this in this week's episode of the Weekend Wellness Hour show, I discussed the impact of the pandemic on our mental health with licensed professional counselor, registered play therapist, and Level II EMDR-certified therapist, Carron Montgomery.
Carron shared with us the various psychological stages of the pandemic over the past year and how each stage has influenced the mental health of...2024-11-0451 minReawaken Your Health PodcastHow Do Electromagnetic Fields (EMF) Affect Our Health with Geo-Biological Consultant, Gary GreenleafAs technology improves and becomes integrated in all aspects of our lives, we owe it to ourselves to look at how the devices we use impact us. Wifi is now so prevalent and allows us to connect many appliances in our homes to each other to make our lives easier. While we enjoy the convenience, does it come at a price?
To explore this, for this week's episode of the Weekend Wellness Hour show, we discussed the impact of electro-magnetic fields (EMF) on your health and immune system with Geo-biological consultant, Gary Greenleaf.
2024-10-2836 min
The Holistic AscentThe Impact of Rib Position on Nervous System Regulation w/Dr. Amy NovotnySummary
In this episode of the Holistic Ascent podcast, Dr. Amy Novotny shares her insights on the PABR Institute and its focus on calming the nervous system to alleviate chronic pain, stress, and anxiety. Through her unique approach, she emphasizes the importance of breathing mechanics and physical positioning in regulating the body's response to stress. Listeners will learn practical techniques for nervous system regulation, recognize signs of dysregulation, and hear real-life success stories that highlight the effectiveness of the PABR method. Dr. Novotny also guides a breathing exercise to help listeners experience immediate relaxation and connection with...2024-10-2338 minReawaken Your Health PodcastHow Plant Medicine and Essential Oils Can Improve Your Health with Patricia StarrPlants have so many benefits to our health, often more than we realize. We think of the nutrients they provide when we eat the, but we don't always know the benefits when they are used as an oil or in a diffuser that mists droplets in the air.
To explore this, for this week's episode of the Weekend Wellness Hour show, we interviewed Patricia Starr, owner and founder of Essential Starr-Integrated Healing Arts, about plant medicine and essential oils.
Patricia shares how she dove into plant medicine after a bout of canc...2024-10-2146 minReawaken Your Health PodcastHow to Boost Your Metabolism and Mindset with Osteopath Sherry ShabanThe quest for a faster metabolism can seem elusive, but there are some habits we can form to help achieve the metabolism and health that we desire.
For this week's episode of the Weekend Wellness Hour show, we discussed how your metabolism and habits can be standing in the way of your age-defying health with osteopath, Sherry Shaban. With over 18 years of experience, Sherry has dedicated her life to motivating, inspiring and empowering thousands of people to reach their highest potential in health and fitness.
Sherry explains how our health habits can im...2024-10-1441 min
🎂 No Half Cakes - The Recipe For Real SuccessMastering Self-Awareness and Health with Dr. Amy Novotny | The No Half Cakes PodcastIn this episode of the No Half Cakes podcast, host Jim Sabellico welcomes Dr. Amy Novotny, founder of the PABR Institute, which stands for Pain, Awareness, Breathing, Release. They discuss the physiological changes in the body due to prolonged stress and how Dr. Novotny helps people manage chronic pain, anxiety, and insomnia through awareness and breathing techniques. The conversation highlights the detrimental impact of poor diet choices, with Dr. Novotny sharing her personal journey from consuming processed foods to adopting a healthier lifestyle. She emphasizes the importance of identifying stress responses and their effects on the body and provides...2024-10-0938 minReawaken Your Health PodcastStop Feeling Drained! Discover Kirstin Carey's Recharge SecretsAre you suffering from burnout? Are you wondering how you can turn your life around when it seems impossible?
For this week’s episode of the Weekend Wellness Hour Show, we discussed how to recharge with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona. Kirstin works with high-achieving women to help them regain their life back and is having an in-person event called Recharge in Scottsdale October 25-26, 2024.
Kirstin healed her body after being diagnosed with two autoimmune diseases and trying many conventional metho...2024-10-0726 min
Franchise MavenAmy Novotny Improving Entrepreneur PerformanceGreg Mohr engages with Dr. Amy Novotny to discuss her background and the services offered by the PABR Institute, focusing on ideal clients. They explore the crucial role of sleep and techniques beneficial for entrepreneurs, alongside strategies for managing stress through meditation and relaxation. Dr. Novotny delves into the connection between emotional health and physical well-being, particularly in the context of trauma and abuse victims. She shares her personal achievements and vision for health care, emphasizing the importance of changing body patterns and nervous system function. The episode concludes with information on accessing Dr. Novotny's resources and closing remarks.
https...2024-10-0226 minReawaken Your Health PodcastHow to Use Light Therapy for Pain Relief with Brooke LucianoAs technology continues to enhance all aspects of our lives from how we communicate to how we work, we also search for ways that it can be used for our health. Light technology to treat pain and illness has improved greatly in the recent years and has become a viable option for those looking for an alternative form of healing.
For this week’s episode of the Weekend Wellness Hour, we explored the health benefits of photobiomodulation. Brooke Luciano, Director of Provider Services at LightMD, Inc joined us to explain how pulsed LED light therapy is used...2024-09-3046 minReawaken Your Health PodcastMaximizing Sleep Performance with Sleep Recovery Coach Angus BuckleDo you wake up feeling groggy and low energy? Do you wish you had restful sleep but not sure how to get it?
For this week’s episode of the Weekend Wellness Hour Show, we discuss sleep performance with Angus Buckle, a Sleep and performance expert who certifies coaches and health professionals all over the world on foundational sleep science and how to coach their clients to better sleep. Angus began his career in the personal training and fitness world and realized the need to learn about sleep so he could help his clients lose weigh...2024-09-2340 minReawaken Your Health PodcastHow Do You Balance Your Hormones Naturally with Functional Medicine Specialist Joya Van Der LaanHormones play a large role in our lives, influencing how we feel on a daily basis. They are important for our daily functioning, regulating our mood and impacting our energy levels. So, how can we balance them without using pharmaceutical hormones?
For this week's episode of the Weekend Wellness Hour show, we discussed bio-identical hormones with Joya Van Der Laan, a family nurse practitioner, a functional medicine specialist, and an autism mom. Joya shared with us the difference between pharmaceutical hormones and bio-identical hormones and why we can take bio-identical hormones for longer periods of time.2024-09-1647 minReawaken Your Health PodcastHow to Address Addictions and What Are Some Tools for Recovery with Jesse HarlessWe all have addictions in our lives, some of which are common and some not so much. They can be addressed when we are ready to change and each person's recovery in unique.
For this week's episode of the Weekend Wellness Hour show, I interviewed Jesse Harless, M.A., a leader in the addiction recovery and mental health space, who shared about a recovery toolkit that he used to help him get to where he is today in life.
We touch on some of the uncommon addictions out there like addictions to pai...2024-09-0947 min
A Magical Life: Health, Wealth, and Weight LossHow To Calm the Nervous System to Alleviate Stress, Pain, Anxiety and Surgery with Dr. Amy NovotnyJoin the conversation! Send Magic a text here!Today I visit with Dr. Amy Novotny, founder of the PABR Institute, which aims to provide natural relief for pain, stress, and anxiety. Dr. Novotny shares insights from her extensive background in orthopedics, sports, geriatrics, and chronic pain, explaining her unique method that combines pain awareness, breathing, and relief (P.A.B.R.). She also discusses the significant role the nervous system plays in overall health and how proper mechanics of breathing and body posture can alleviate stress and chronic pain. In addition to her medical achievements...2024-09-0631 min