Dr. Amy Novotny - Podcast Details

Shows

Reawaken Your Health PodcastHow Do Hormones Affect Your Sleep with Dr. Carol Yuan?Have you ever noticed that certain times of the month or certain times in your life that your sleep is disrupted? Have you ever thought of hormonal fluctuations affecting your sleep? That's what we discussed for the Weekend Wellness Hour Show this past weekend with Dr. Carol Yuan. Dr. Yuan is a Board Certified physician in pulmonary, critical care, internal medicine, and sleep and has dedicated her scientific curiosity to helping women get better sleep so they can live fully. Dr. Yuan explained how the monthly menstrual cycle in women affects the...2025-07-2136 min

Reawaken Your Health PodcastWhat is the Psychology of Yoga and How Can it Help You with Instructor and Coach Emily ChhatriwallaHave you ever wondered why yoga has become the latest health and fitness craze? Why is it touted as improving our mental health? This past weekend for the Weekend Wellness Hour Show, we discussed the benefits of yoga from a mental health perspective with yoga instructor and wellness coach Emily Chhatriwalla. Emily works with nurses who are burned out and want to rebuild their lives through self-healing, but her teachings apply to everyone. Emily shared her background in this field and explained the coursework needed to become a 500-hour Registered Yoga Tea...2025-07-1433 min

Reawaken Your Health PodcastWhat Is Atrial Fibrillation and Should You Worry with Jim KaveneyIn this powerful and personal episode, we sit down with Jim Kaveney, a seasoned biotech entrepreneur, educator, and wellness advocate whose life was forever changed by a diagnosis of atrial fibrillation (Afib). After founding his own pharmaceutical training company in 2012, he was diagnosed with Afib at age 38—an experience that shifted his focus toward heart health and purposeful living. Jim’s journey with Afib began during his college years as a competitive rower, when he started experiencing unexplained heart rate spikes. At the time, he brushed them off. Years later, while traveling for work, he had a...2025-07-0729 min

Reawaken Your Health PodcastWhat is Foot Zonology and How Can It Help Various Health Conditions with Expert Tammy ArtzHave you ever felt ill and had some type of health condition that no one could figure out? What if your feet were the secret to allowing you to heal? This past weekend for the Weekend Wellness Hour Show, we discussed the way our feet can be used to promote healing in the rest of the body through foot zonology. Expert Tammy Artz joined us to discuss this methodology that she uses to provide holistic therapy and ease stress levels in clients. Tammy shared the story of her daughter becoming very il...2025-06-3033 min

Reawaken Your Health PodcastWhat is Brainspotting and How is it Used to Deactivate Trauma with Therapist Kirsten PowellDo you feel on edge and can't calm yourself because of some trauma in your life or past? Do you feel as though you can't move forward in life or live fully in the present? There are many options out there to help those suffering from trauma, and on this week's episode of the Weekend Wellness Hour Show, we discussed brainspotting as one of those methods with therapist Kirsten Powell. Kirsten shared her background in the mental health field, starting with a Master's degree in social work and then progressing to lea...2025-06-2339 min

Reawaken Your Health PodcastHow Resilience Saved Him After Being Kidnapped and Held Hostage for 20 Months with Arjan ErkelDo you ever feel overwhelmed to the point you don't think you can go on? Where all you want is some hope but it doesn't seem like there is any? That's what Arjan Erkel experienced when he was kidnapped and held hostage for 20 months by Muslim rebels. We discussed human resilience on this week's episode of the Weekend Wellness Hour Show with author and international speaker Arjan Erkel. Arjan was working as Head of Mission for “Doctors without Borders,” when Muslim rebels brutally kidnapped him in the Republic of Dagestan situated in Russia’s turbulent North Cau...2025-06-1650 min

Reawaken Your Health PodcastMental Resilience When It Relates to Money with Entrepreneur and Tech Expert Stephanie WankelIs your mental health affected by your finances? Has your mental wellbeing had a setback related to money? We discussed how our money mindset can impact our mental health in this week’s episode of the Reawaken Your Health Podcast with entrepreneur and business owner Stephanie Wankel. Stephanie is a tech leader in a Fortune 500 company by day, but on the side, she is a real estate investor and business owner who has had her share of setbacks. Stephanie shared with us two big financial setbacks in her life. The first, her d...2025-06-1131 min

Reawaken Your Health PodcastHow Do You Eat for Your Body Type with Naturopath Sue-Anne HickeyDo you ever wonder which diet or eating plan will work for you? Have you tried keto, paleo, vegan but haven't found one that feels right? What if there is a different approach that's based on your body type? We discussed this topic on this week's episode of the Weekend Wellness Hour Show with naturopath Sue-Anne Hickey. Sue-Anne developed bodytypology, a method to help clients with weight loss and energy by looking at an individual's body type. Sue-Anne explained the 4 different body types in women and the 3 types in men that are d...2025-06-0233 min

Reawaken Your Health PodcastWhat is Saliva and How Does it Affect Our Health with Dr. Patti MilliganHave you ever wondered why we have saliva? What purpose does it serve other than to be able to spit? It's actually important for our overall health! We explored this topic on this week's episode of the Weekend Wellness Hour Show with Dr. Patti Milligan. Dr. Milligan became fascinated in this topic when pursuing her Doctorate in Neuroscience of Taste and specializing in saliva’s impact in regeneration nutrition. Dr. Milligan explained the components of saliva, which is surprisingly more complex than just food particles and water. She discussed some of the enzy...2025-05-2653 min

Reawaken Your Health PodcastHow Plant Based Eating Eliminated Chronic Low Back Pain with entrepreneur Brad RaponeHave you had back or some type of body pain for years and tried all types of treatments but didn't find relief? Have you considered how your diet might be a factor? For this week's episode of the Weekend Wellness Hour Show, we discussed this topic with entrepreneur Brad Rapone whose back pain plagued him for over 16 years. By the time he decided to change, he had searing pain down the back of his legs. Brad touched on all the modalities he tried from chiropractic to spine injections to many other mod...2025-05-1946 min

Reawaken Your Health PodcastHow to Detox Your Body by Eating Clay with Author Ran KnishinskyHave you ever felt “off” like you needed to detox your body? What if I told you that a juice or food detox isn’t really a detox but eating a special type of clay is truly a detox? We explored this topic of eating clay with this week's episode of the Weekend Wellness Hour Show with author and owner of Detox Dirt, Ran Knishinshky. Ran shared with us his journey into the clay-eating world when he had a ganglion cyst that he didn’t want to have cut out or injected. He chose to eat clay...2025-05-1242 min

Reawaken Your Health PodcastHow to Use Blood Work to Reverse Autoimmune Diseases with Analyst Anthony DiNobleHave you ever wondered what shows up in your blood that could lead to an autoimmune disease or disorder? What are health practitioners are looking at when they order bloodwork? How do they know what treatment protocol to use next? These are some questions we addressed in this week's episode of the Weekend Wellness Hour Show with Board Certified Holistic Nutritionist, Anthony DiNoble. Anthony shared his background of transitioning from the tech world into studying the science of bloodwork to help those looking to reverse autoimmune diseases. We briefly discussed the typic...2025-05-0543 min

Reawaken Your Health PodcastWhat is Plant Medicine and Ayahuasca with Holistic Healer Salvatore LibertiHave you ever wondered how some people can radically change their lives and have a new perspective in matter of days? Plant medicine has become more popular recently for this type of transformation through its use in spiritual ceremonies. We explored this topic for this week's episode of the Weekend Wellness Hour Show with holistic healer Salvatore Liberti, a man from Peru who has great familiarity with plant medicine ceremonies that are performed in his home country. Salva shared his journey into the world of plant medicine, studying with a shaman in...2025-04-2844 min

Reawaken Your Health PodcastHow to Reverse Autoimmune Diseases with Certified Holistic Nutritionist Kirstin CareyHave you been told you have an autoimmune disease that you'll have to deal with the rest of your life? What if there was a solution to resolving it? We explored this topic for this week's episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona. Kirstin suffered from symptoms of Celiac disease and Hashimoto's disease for years, but she then learned how to reverse the conditions and restore her body. We discussed what autoimmune disease means in ou...2025-04-2150 min

Reawaken Your Health PodcastHow to Take Care of Wounds and Infections with Dr. Eberhard SamlowskiHave you ever wondered how to care for a cut or wound that has become infected? We all get cuts and lacerations from everyday life activities and sometimes those wounds become more serious. They can turn into chronic wounds that won't heal or they can even become infected. It's important to know some basics in wound care so they don't become a problem. We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to wound care expert, Dr. Eberhard Samlowski. Dr. Samlowski was a 20+ board-certified gene...2025-04-1450 min

Reawaken Your Health PodcastWhat is Biological Dentistry and What are the Benefits with Dr. Michael MargolisOur teeth are so critical for many aspects of our life and health, but we typically don't think of them much until we are brushing them, have pain or they affect our ability to eat and drink. Because our teeth and mouth are a gateway to the rest of our body, it benefits us to use a holistic approach to dentistry. We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to Dr. Michael Margolis about biological dentistry. Dr. Margolis has been in this field for decades and shared stor...2025-04-0749 min

Reawaken Your Health PodcastHow neurophysiology in children relates to wellness in adults with Dr Edgar Reynoso VanderhorstWe can learn so much from children. For this week’s episode of the Reawaken Your Health podcast, I interviewed pediatrician, Dr. Edgar Reynoso Vanderhorst, to explore how neural physiology in children relates to wellness in adults. Dr. Vanderhorst earned his Doctor of Medicine from the University Iberoamericana (UNIBE) in the Dominican Republic followed by a residency in the Department of Pediatric at Elmhurst Hospital Center, affiliated with the prestigious Icahn School of medicine at Mount Sinai in New York. He is currently a Neonatology Fellow at the University of Illinois at Chicago working at the...2025-03-3132 min

Reawaken Your Health PodcastHow to Heal From a Relationship Break Up with Relationship Expert Kelli CalabreseRelationships are amazing when they are going well, but we've all dealt with a break up at some point in our lives. They are jarring to our whole world and can impact our functioning in our jobs, businesses and other aspects of life. For this week's episode of the Weekend Wellness Hour Show, relationship expert and divorce coach, Kelli Calabrese joined us to share helpful hints and strategies to work through a break up and learn how to heal to live a new life. Kelli was vulnerable and shared her story of go...2025-03-2439 min

Salad With a Side of Fries Nutrition, Wellness & Weight LossYour Pain is NOT because You're Old (feat. Dr. Amy Novotny)Do you suffer from age-related aches and pains that traditional stretching or medications won’t relieve? Are you doing all the sports recovery things and still feel pain? It’s possible that the cause isn’t actually aging, but because your body is in a state of fight-or-flight. Tune into this episode and discover how simple posture adjustments and diaphragmatic breathing can transform your physical performance and well-being.In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Amy Novotny, founder of the PABR® Institute. Together they explore a naturalistic approach to pain re...2025-03-1938 min

Reawaken Your Health PodcastHow to Improve and Maximize Sleep with Sleep Psychologist, Dr. Yishan XuSleep is critical to our health and wellbeing, but we often take it for granted until we develop insomnia or another sleep disorder. Unfortunately, when we can't sleep, we begin to develop anxiety that further compromises our ability to have restful sleep. To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, behavioral sleep medicine specialist, Dr. Yishan Xu joined us in an in-depth conversation on sleep and how to improve it. We first discussed the latest research on sleep cycles and what we know about dee...2025-03-1750 min

Reawaken Your Health PodcastHow to Process Stress with Emotional Brain Training with Dr. Laurel MellinWhen we experience stress, we are typically charged up with emotions that can lead us to becoming stuck. We lose our ability to think through things rationally and we lose the ability to be creative. This can persist for long periods of time unless we seek help or have tools that allow us to shift out of that state. To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, we discussed emotional brain training (EBT) with Dr. Laurel Mellin. Dr. Mellin developed this technique to help clients learn how to proc...2025-03-1049 min

Reawaken Your Health PodcastHow Does Trauma Halt The Brain and What Can We Do About It with Psychotherapist Britt FrankWhen we think of trauma, we usually recall experiencing or hearing about something major or life threatening happening to us or a loved one. What is trauma in relation to our bodies? To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, psychotherapist Britt Frank joined us to share her work with clients whose lives have paused due to trauma. Britt candidly shared her story of experiencing trauma and the repercussions of that, including unhealthy coping with drugs. She worked through her past, and because of her recovery, changed careers so that she could...2025-03-0343 min

Reawaken Your Health PodcastThe Biggest Nutrition Myths that Harm your Health with Jenn TrepeckDo you feel overwhelmed by all the nutrition advice out there? Do you wonder if you should follow a diet or the food pyramid/plate? We discussed these ideas and more in this week’s episode of the Reawaken Your Health podcast with Optimal Health Coach, Jenn Trepeck. Jenn grew up “skinny” among family members who dieted and then she began to struggle with her own weight. We dove into her background and how she found peace with her diet and nutrition. She explained the important aspects of the nutrition education she received that helped her on her journey to fin...2025-02-2441 min

Reawaken Your Health PodcastHow Toxic Stress in Childhood Can Transfer to Adulthood and Through Generations with Dr. Mahdi BrownWe often hear about the resiliency of children and how they can "bounce back" from anything. New research is coming out that refutes that saying and suggests that trauma that we experience in our earliest years can impact us and how we handle stress as adults. For this week's episode of the Weekend Wellness Hour Show, Dr. Mahdi Brown joined us to discuss how toxic stress impacts the brain and how it can affect us long term. Dr. Mahdi battled burnout while in medical school and worked to overcome it so he cou...2025-02-1747 min

Reawaken Your Health PodcastHow to Use Mushrooms to Improve Your Health with Expert Jeff ChiltonGrowing up, we are often told to eat our mushrooms, but we often cringed when they were put in front of us. Perhaps the idea of eating a fungus is or was appalling, but their health benefits are too numerous to count! For this week's episode of the Weekend Wellness Hour Show, Jeff Chilton, president of Nammex, a company producing organic mushroom extracts for medicinal use, joined to share all about mushrooms not only as food but as medicine. Jeff has been in this industry since 1973, working on farms and creating his...2025-02-1059 min

Reawaken Your Health PodcastHow Do You Get “Unstuck” in Life with a Transformational Life Coach with expert Linda DowneyThe coaching profession has exploded lately with so many types of life, health and relationship coaching services. It can be confusing to know if we need a coach for our life events and what that looks like. For this week's episode of the Weekend Wellness Hour Show, we interviewed transformational life coach Linda Downey to explore the meaning of a life coach and when we might need one. Linda explained how she got into the coaching field through her desire to improve her own health and that of others around her. She...2025-02-0344 min

Reawaken Your Health PodcastNatural Ways to Beat Anxiety That Actually Work in 2025 according to Dr. Nicola DehlingerFor this week’s episode of the Reawaken Your Health podcast, I interviewed naturopathic physician Dr. Nicola Dehlinger to discuss a natural approach to treating and resolving anxiety. Dr. Dehlinger is a speaker and thought leader with 20+ years of experience in the holistic wellness industry. Dr. Dehlinger discusses her journey into naturopathic medicine, emphasizing the philosophy of addressing root causes rather than just symptoms, and working with the body’s natural ability to heal itself. She reflects on her initial disillusionment with conventional medicine during her undergraduate studies at Brown University. A pivotal moment came when a...2025-01-2741 min

Reawaken Your Health PodcastHow Do You Improve or Restore Your Eyesight Naturally with Expert Nathan OxenfeldOur vision often changes in our teen years or early 20's and we are typically given classes or corrective contact lenses. We don't always explore natural means of restoring our vision because they not considered a common treatment option. What if there are ways to truly improve our vision without glasses or contacts? For this week's episode of the Weekend Wellness Hour Show, we discussed how to improve our vision naturally through the Bates Method and through Eye Yoga with expert Nathan Oxenfeld. Nathan shared his journey of eyesight improvement from needing assistance to having 20/15 and...2025-01-2055 min

Reawaken Your Health PodcastWhat is Neuroenergetics and How Can It Help You with Expert Sharon GreenspanAs we go through life, our experiences, thoughts and feelings influence our brain and its neurochemistry. This in turn impacts the way we behave and react to our daily life activities. We explored this topic for the Weekend Wellness Hour show with neuroenergetics expert, Sharon Greenspan. Sharon is an international speaker and coach who helps those experiencing stress, burnout, and depression emerge from these states using biofield balancing and neuroplasticity. Sharon suffered from depression and other health concerns in her adulthood and decided to start looking at options for healing. She began...2025-01-1339 min

Reawaken Your Health PodcastHow Feng Shui Could Change Your Life with Robyn StevensOur homes are our castles, sanctuaries and safety. We don’t always realize that what we have in our homes can also influence our energy, performance, wellbeing and health. For this week's episode of the Weekend Wellness Hour show, we looked at the importance of Feng Shui with certified expert and business owner, Robyn Stevens. Robyn shared how the spaces where you live and work directly influence your energy, prosperity and happiness. Robyn began looking at the impact of Feng Shui 11 years ago while working as a corporate executive. She loved the im...2025-01-0643 min

Reawaken Your Health PodcastHow Can Craniosacral Therapy Help You or a Loved One with Therapist Amy RinkevichOur bodies experience blockages throughout our lives that we are often unaware of. We might feel "off" or unbalanced, or even have pain that shows up unexpectedly. Sometimes we need hands-on assistance to help us work through the blockage and free our bodies. For this week's episode of the Weekend Wellness Hour show, we dove into craniosacral therapy with registered nurse and business owner, Amy Rinkevich. Amy shared how this form of gentle hands-on treatment helps the functioning of fluid surrounding the brain and spinal cord. Early in her career, Amy sought...2024-12-3040 min

Reawaken Your Health PodcastThe Multiple Dimensions of Health and Yoga for Wise Women with Dr. Nadine KellyWe often focus on one aspect of health or wellness at a time and often only address it when we are in crisis mode. There are multiple dimensions of health though that influence our overall wellbeing. For this week's episode of the Weekend Wellness Hour show, we interviewed Dr. Nadine Kelly about 6 dimensions of health that we can address to improve our lives. Dr. Kelly is a retired physician, yoga instructor, certified health coach and senior exercise specialist. Dr. Kelly shared her background of being a pathologist and finding herself suffering from...2024-12-2341 min

Reawaken Your Health PodcastDr Goodenowe's SECRET to Boosting Your Brain and Health - PlasmalogensDo you have a health condition or disease that’s affecting your life and struggle to improve your health? Have you heard of plasmalogens and the amazing benefits they can have on your brain and heart? For this week’s episode of the Reawaken Your Health podcast, I interviewed Dr. Goodenowe to discuss how plasmalogens are helping those with neurodegenerative diseases boost their brain health. Dr. Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert who uses spectrometry technology to study the biochemistry of human blood. As a res...2024-12-1644 min

Reawaken Your Health PodcastHow to Transform Your Life Through Ironman Endurance Training and Helping Others with Dan GriebLife and health transformations are worth it in the end, but they take a lot of hard work. They often take a mindset change and a support team along the way. For this week's episode of the Weekend Wellness Hour show, we interviewed Dan Grieb about life transformations and his amazing dedication to helping the first person with Down Syndrome complete an Ironman triathlon in under 17 hours. Dan is a mentor, leader, and business owner who changed his life and made health and wellness a priority. Dan shared with us his life...2024-12-0946 min

Reawaken Your Health PodcastHow to Develop Leadership Skills for Your Daily Life with Dr. John NabWhen we think of a leader, we typically recall someone famous or an expert in his or her own field. What we don't often realize that we are all leaders in our own lives because we impact those around us. For this week's episode of the Weekend Wellness Hour show, we dove into personal development and leadership with Dr. John Nab. Dr. Nab is a chiropractor turned corporate executive turned entrepreneur. He helps people and businesses become better versions of themselves by teaching leadership skills that we can use on all levels of our lives. ...2024-12-0934 min

Reawaken Your Health PodcastWhat This Wisconsin Doctor Discovered About Healing MS Naturally!Have you been diagnosed with multiple sclerosis or another autoimmune condition? Do you have brain fog, fatigue, nerve symptoms and more? For this week’s episode of the Reawaken Your Health podcast, we discussed how to improve mitochondrial health to improve energy and vitality with naturopathic physician and author, Dr. Debra Muth. Dr. Muth wrote the book, "If Not MS, Then What?" to describe her journey into solving her sudden health changes that began in 2022. Dr. Muth described her fall from health into numbness, neck pain, fatigue, memory issues and much more. ...2024-11-2535 min

Reawaken Your Health PodcastHow Somatic Experiencing Helps Chronic Stress with Psychotherapist, Stephen BuehlerMany times in our lives our mind races and can't turn off. It might affect our sleep or our ability to calm ourselves. When we get into that state, it's hard to know what to do. For this week's episode of the Weekend Wellness Hour show, we explored how chronically acute stress impacts our bodies and our ability to function. Stephen Buehler, a somatic psychotherapist in California, joined me to share how he facilitates "the safe healthy movement of emotional energy" through awareness work and training. Stephen explained what he means by chron...2024-11-1841 min

Reawaken Your Health PodcastHow Does Stress Affect Gut Health with Dr. Dan WoolWhen we suffer from an extreme stressor in our lives, we recognize that feeling of tightness in our gut. It can feel like we've been punched in the stomach or it feels like our stomach is twisted in a knot. What we don't often think about is how our gut is tied to the autonomic nervous system which controls whether we are in "fight or flight" mode or "rest and digest" mode. If we can learn how to calm ourselves and spend more time throughout our waking hours in a mode of rest or relaxation, we c...2024-11-1148 min

Reawaken Your Health PodcastHow the Pandemic is Affecting Mental Health in Children and Adults with Carron MontgomeryThe pandemic was a shock to our mental health in so many ways. We weren't prepared for something of this magnitude that would impact all aspects of our lives. To explore this in this week's episode of the Weekend Wellness Hour show, I discussed the impact of the pandemic on our mental health with licensed professional counselor, registered play therapist, and Level II EMDR-certified therapist, Carron Montgomery. Carron shared with us the various psychological stages of the pandemic over the past year and how each stage has influenced the mental health of...2024-11-0451 min

Reawaken Your Health PodcastHow Do Electromagnetic Fields (EMF) Affect Our Health with Geo-Biological Consultant, Gary GreenleafAs technology improves and becomes integrated in all aspects of our lives, we owe it to ourselves to look at how the devices we use impact us. Wifi is now so prevalent and allows us to connect many appliances in our homes to each other to make our lives easier. While we enjoy the convenience, does it come at a price? To explore this, for this week's episode of the Weekend Wellness Hour show, we discussed the impact of electro-magnetic fields (EMF) on your health and immune system with Geo-biological consultant, Gary Greenleaf. 2024-10-2836 min

The Holistic AscentThe Impact of Rib Position on Nervous System Regulation w/Dr. Amy NovotnySummary In this episode of the Holistic Ascent podcast, Dr. Amy Novotny shares her insights on the PABR Institute and its focus on calming the nervous system to alleviate chronic pain, stress, and anxiety. Through her unique approach, she emphasizes the importance of breathing mechanics and physical positioning in regulating the body's response to stress. Listeners will learn practical techniques for nervous system regulation, recognize signs of dysregulation, and hear real-life success stories that highlight the effectiveness of the PABR method. Dr. Novotny also guides a breathing exercise to help listeners experience immediate relaxation and connection with...2024-10-2338 min

Reawaken Your Health PodcastHow Plant Medicine and Essential Oils Can Improve Your Health with Patricia StarrPlants have so many benefits to our health, often more than we realize. We think of the nutrients they provide when we eat the, but we don't always know the benefits when they are used as an oil or in a diffuser that mists droplets in the air. To explore this, for this week's episode of the Weekend Wellness Hour show, we interviewed Patricia Starr, owner and founder of Essential Starr-Integrated Healing Arts, about plant medicine and essential oils. Patricia shares how she dove into plant medicine after a bout of canc...2024-10-2146 min

Reawaken Your Health PodcastHow to Boost Your Metabolism and Mindset with Osteopath Sherry ShabanThe quest for a faster metabolism can seem elusive, but there are some habits we can form to help achieve the metabolism and health that we desire. For this week's episode of the Weekend Wellness Hour show, we discussed how your metabolism and habits can be standing in the way of your age-defying health with osteopath, Sherry Shaban. With over 18 years of experience, Sherry has dedicated her life to motivating, inspiring and empowering thousands of people to reach their highest potential in health and fitness. Sherry explains how our health habits can im...2024-10-1441 min

Reawaken Your Health PodcastStop Feeling Drained! Discover Kirstin Carey's Recharge SecretsAre you suffering from burnout? Are you wondering how you can turn your life around when it seems impossible? For this week’s episode of the Weekend Wellness Hour Show, we discussed how to recharge with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona. Kirstin works with high-achieving women to help them regain their life back and is having an in-person event called Recharge in Scottsdale October 25-26, 2024. Kirstin healed her body after being diagnosed with two autoimmune diseases and trying many conventional metho...2024-10-0726 min

Franchise MavenAmy Novotny Improving Entrepreneur PerformanceGreg Mohr engages with Dr. Amy Novotny to discuss her background and the services offered by the PABR Institute, focusing on ideal clients. They explore the crucial role of sleep and techniques beneficial for entrepreneurs, alongside strategies for managing stress through meditation and relaxation. Dr. Novotny delves into the connection between emotional health and physical well-being, particularly in the context of trauma and abuse victims. She shares her personal achievements and vision for health care, emphasizing the importance of changing body patterns and nervous system function. The episode concludes with information on accessing Dr. Novotny's resources and closing remarks. https...2024-10-0226 min

Reawaken Your Health PodcastHow to Use Light Therapy for Pain Relief with Brooke LucianoAs technology continues to enhance all aspects of our lives from how we communicate to how we work, we also search for ways that it can be used for our health. Light technology to treat pain and illness has improved greatly in the recent years and has become a viable option for those looking for an alternative form of healing. For this week’s episode of the Weekend Wellness Hour, we explored the health benefits of photobiomodulation. Brooke Luciano, Director of Provider Services at LightMD, Inc joined us to explain how pulsed LED light therapy is used...2024-09-3046 min

Reawaken Your Health PodcastMaximizing Sleep Performance with Sleep Recovery Coach Angus BuckleDo you wake up feeling groggy and low energy? Do you wish you had restful sleep but not sure how to get it? For this week’s episode of the Weekend Wellness Hour Show, we discuss sleep performance with Angus Buckle, a Sleep and performance expert who certifies coaches and health professionals all over the world on foundational sleep science and how to coach their clients to better sleep. Angus began his career in the personal training and fitness world and realized the need to learn about sleep so he could help his clients lose weigh...2024-09-2340 min

Reawaken Your Health PodcastHow Do You Balance Your Hormones Naturally with Functional Medicine Specialist Joya Van Der LaanHormones play a large role in our lives, influencing how we feel on a daily basis. They are important for our daily functioning, regulating our mood and impacting our energy levels. So, how can we balance them without using pharmaceutical hormones? For this week's episode of the Weekend Wellness Hour show, we discussed bio-identical hormones with Joya Van Der Laan, a family nurse practitioner, a functional medicine specialist, and an autism mom. Joya shared with us the difference between pharmaceutical hormones and bio-identical hormones and why we can take bio-identical hormones for longer periods of time.2024-09-1647 min

Reawaken Your Health PodcastHow to Address Addictions and What Are Some Tools for Recovery with Jesse HarlessWe all have addictions in our lives, some of which are common and some not so much. They can be addressed when we are ready to change and each person's recovery in unique. For this week's episode of the Weekend Wellness Hour show, I interviewed Jesse Harless, M.A., a leader in the addiction recovery and mental health space, who shared about a recovery toolkit that he used to help him get to where he is today in life. We touch on some of the uncommon addictions out there like addictions to pai...2024-09-0947 min

Reawaken Your Health PodcastHow to Use Stress as an Insight or Resource to Achieve Results You Want with Erin “Pink” MosleyWe typically think of stress as a negative in our lives and work to find ways to minimize or reduce it. We can approach stress differently by thinking of it as a way to gain insight into our lives. For this week's episode of the Weekend Wellness Hour show, I interviewed Erin "Pink" Mosley, an innovation and executive leadership coach who works with clients to teach them how to use stress as an untapped resource. Pink shares with us her background and her dive into the field of somatic psychology and neuroplasticity to help her guide...2024-09-0253 min

Reawaken Your Health PodcastHow to Listen to Your Intuition and Developing “Sacred Self-Care” with Julie ReislerThere is much that we do on a daily basis to help our physical wellbeing but we sometimes ignore our inner self. Our ability to listen to our inner voice and our intuition is critical to living a life where we feel in alignment with our heart, mind and soul. For this week's episode of the Weekend Wellness Hour show, we spoke with Master Life Coach, author, speaker and founder of the Life Designer® Coaching Academy and School of Sacredology®, Julie Reisler, about listening to your intuition and the importance of "sacred self-care." This is such a...2024-08-2650 min

Reawaken Your Health PodcastThe Secret to Helping Men with Their Mental Health According to Psychotherapist Marc AzoulayDid you know that men often need strategies to help them through trauma that differs from women? We talked about these concepts, and more in this week’s episode of the Reawaken Your Health podcast with psychotherapist Marc Azoulay. Marc has been a psychotherapist for over a decade and shared his journey into this field after surviving trauma in his childhood followed by drug addiction and recovery in his college years. Marc explained his dive into Buddhism and psychoanalytic theory that helped him become clean and sober. He shared how he was...2024-08-1939 min

Reawaken Your Health PodcastHow to Care for Your Skin and Choose Skincare Products with Skincare Formulator Colleen SinclairLately we have put more thought into what we eat and drink as we strive to boost our immune system and overall health. What we don't often think about is what we put on our skin. It's just as critical because those products are absorbed into our bloodstream and affect our health as well. For this week's episode of the Weekend Wellness Hour show, certified holistic nutritionist and organic skincare formulator, Colleen Sinclair spoke to us about skin health. Colleen owns Siphon Draw Apothecary in Arizona and handcrafts skincare products that provide relief for all skin...2024-08-1251 min

Reawaken Your Health PodcastHow Individual Amino Acids Impact Food Cravings, Depression and Anxiety with Sarah BinghamOur mood can often swing daily or we get into a funk and don't know how to get out of it. We frequently attribute it to hormones or the stressors in our lives, blaming it on something we can't control. But, what if our mood and attitude are related to what we eat? For this week's episode of the Weekend Wellness Hour show, we learned about the power of individual amino acids and how they can impact food cravings, depression, attitude, anxiety and more. Certified nutrition consultant (licensed in Florida) and certified GAPS practitioner, Sarah Bing...2024-08-0527 min

Reawaken Your Health PodcastHow to Achieve Whole-Life Wealth with Self-Made Millionaire Rock ThomasWhen we seek to improve our lives and become successful, we often focus on one or two aspects of life to get ahead: our career and financial investing. These areas are important for achieving financial freedom but they are influenced by other areas of life-- your health, relationships, spiritual development, etc. For this week's episode of the Weekend Wellness Hour show, we dove into whole-life wealth with self-made millionaire, Rock Thomas. From farm boy to real estate and business guru, mentor and self-made millionaire, Rock has studied one-on-one with the world’s best teachers — Tony Robbin...2024-07-2953 min

Reawaken Your Health PodcastWhat is Bioenergetic Cooking and How Do We Maximize Our Energy with Kimberly KnoxOur bodies are a reflection of what we eat, how we breathe, how we sleep and how much we move. Our nutrition is becoming even more important recently as we have become more eager to learn ways to boost our energy and immune system. We dove into bioenergetic cooking for this week's episode of the Weekend Wellness Hour Show. Our guest, Kimberly Knox, is a Certified Integrative Health & Hormone Coach, Organic Bioenergetic Chef and Speaker, who is passionate about reconnecting people to locally sourced, organic food and growing their confidence in the kitchen to ultimately ac...2024-07-2254 min

Reawaken Your Health PodcastRedefining Success: Insights from Danielle SunbergHave you ever changed up your whole life and just quit your job on a whim? Did you go on a journey of self discovery to determine what this life holds for you? We dove into these topics and redefining success in this week’s episode of the Weekend Wellness Hour Show with transformational coach, authentic leadership speaker and author, Danielle Sunberg. Danielle was a commercial litigation attorney who left her law firm after winning a $6B judgment to travel the world and study how to create a fulfilling life. We explor...2024-07-1546 min

Reawaken Your Health PodcastHow to Address Immobility in Your Organs Through Visceral Manipulation with Veronika CampbellOur organs are vital to our wellbeing but we often don't give them a second thought until we have an issue with them or develop a condition or disease. They can have restrictions just like other parts of our bodies, namely joints, muscles, etc. The mobility of our organs is important for their functioning and when they lack freedom to move, we can develop pain in various parts of our body. There is a treatment available for this called visceral manipulation. For the Weekend Wellness Hour show, I interviewed Veronika Campbell, PT, M...2024-07-0839 min

Reawaken Your Health PodcastHow to Care For Your Eyes with Dr. Lee NewtonOur eyes provide us with so many benefits for interacting with the world. The health of them is vital but we often don't think of specific care for our eyes. To bring this to our attention, I interviewed Dr. Lee Newton, an optometrist who has provided eye health care and vision care in Bay City, Michigan for over 20 years. Dr. Newton's passion includes helping children with eye teaming/tracking deficits, focusing or visual processing challenges, as well as adults with diabetic eye care, cataract, dry eye, glaucoma, and macular degeneration needs. We be...2024-07-0155 min

Reawaken Your Health PodcastWhat Are The Four Quadrants of Wellness with Dr. Michelle RobinWellness might seem like an elusive topic with so many varying opinions on what wellness encompasses. Some healthcare practitioners study it for years and bring us great knowledge and wisdom about what they have discovered. This past weekend for the Weekend Wellness Hour show, I interviewed Dr. Michelle Robin who has spent almost 3 decades in the health and wellness arena. Dr. Robin started in chiropractic after experiencing significant health changes from her own chiropractic and has since branched into the study of wellness. We discuss her definition of the four quadrants of w...2024-06-2446 min

Reawaken Your Health PodcastHow Sports Psychology Can Help You Perform at an Elite Level with Sport Psychologist Dr. Toby LarsonHave you ever played a sport and felt that your mind affected your performance? Did you ever seek help from a sports or performance psychologist and experienced the benefit in your sport? We discussed these topics and much more in this week’s episode of the Weekend Wellness Hour Show with sports psychologist and mental performance coach Dr. Toby Larson. Dr. Larson shared with us his journey into the sport and performance world after finding his passion in coaching but wanted to help athletes achieve at higher level performance goals. Dr. Larso...2024-06-1747 min

Reawaken Your Health PodcastWhat is Reiki and How Does it Help Your Physical and Emotional Wellbeing with Judith WadeAs we go through life and become burdened by our emotions and thoughts, our energy becomes altered. We often have difficulty sensing how to get out of that state but many seek reiki as a modality to help them. What is reiki exactly? This past weekend for the Weekend Wellness Hour show, I interviewed Judith Wade, a Reiki Master and teacher to discuss this Japanese form of energy healing. She has been practicing this healing art for over 21 years. We discuss what Universal Energy (chi, prana, life force energy) is and how a...2024-06-1020 min

Reawaken Your Health PodcastHow to Examine Your Emotional and Energy Blocks and What are Chakras with Dr Kathleen RickardWe all experience challenges in life that can lead to emotional and energy blocks in our bodies. We might feel them as discomfort or unease in various parts of our bodies. To help us understand this issue, I interviewed nationally-certified Family Nurse Practitioner (FNP), Dr. Kathleen Rickard. She studies chakra systems and the energetic flows related to disease and the ability to heal. We discuss how our bodies are energy beings and how this can impact our overall health and disease status. We dive into the 7 main chakras in the body and how...2024-06-0338 min

Chief Endurance OfficerThe Healing Power Within - Amy Novotny - Chief Endurance Officer - Episode # 059Welcome to another captivating episode! Today’s guest is an entrepreneur, consultant, pain specialist, photographer, and a best selling author! Introducing Amy Novotny, Founder & CEO of PABR Institute. Amy partners with host Gregory McDonough to share insights into the PABR method she developed, her transition from a career in physical therapy to founding the Pabber Institute, and her exploration into photography. She also delves into habit formation, mindset shifts in dealing with pain, and her belief in the power of self-healing through awareness and regulation of the nervous system.Takeaways:Embracing challenges as gr...2024-05-3135 min

Reawaken Your Health PodcastHow to Determine if You Have Food Sensitivities with Nutritional Practitioner, Linda DowneyWe know that sometimes when we eat certain foods, we feel off. It can be hard to pinpoint which foods contribute to these sensations, especially if our meals consist of a variety of ingredients. To help us understand this issue, I interviewed Functional Diagnostic Nutrition Practitioner, Integrative Health Practitioner/Coach and Personal Trainer, Linda Downey. We discussed what happens when inflammation in our gut allows it to leak food into our blood stream. This can lead to symptoms of food sensitivities when we eat specific foods. Linda explain...2024-05-2751 min

Reawaken Your Health PodcastHow to Care for Your Joints and the Latest Advances in Joint Replacements with Dr. Michael SumkoAs we get older, we often attribute our aches and pains to arthritis, typically osteoarthritis. There are times when the wear and tear gets so bad that you lose all the cartilage in your joint and it becomes "bone-on-bone." Conservative treatment options are typically used first to help avoid a joint replacement and many of these options are successful. Recently a client of the PABR Institute canceled a hip replacement due to the work with did using the PABR method. Unfortunately, there are times when a joint replacement is needed. That's when yo...2024-05-2051 min

Reawaken Your Health PodcastHow to Develop Resilience to Assist in Recovery From Addiction with Counselor Todd CrandellHave you or someone you’ve known struggled with addiction? Have you experienced early life trauma or adverse experiences that led you to seek unhealthy coping mechanisms? We explored the topic of recovery from drug addiction for this week’s episode of the Reawaken Your Health Podcast with Licensed Professional Clinical Counselor LPCC-S) and Licensed Independent Chemical Dependency Counselor (LICDC-CS), Todd Crandell. Todd spent 13 years of his life in the throes of drug abuse and addiction before choosing a different path. He started the organization Racing for Recovery to help people all over the world overcome...2024-05-1336 min

Reawaken Your Health PodcastHow to Cook with Plants to Make Your Meals More Nutritious with Chef Lisa LyneHow to Cook with Plants to Make Your Meals More Nutritious with Chef Lisa Lyne We know our diet is critical to our health. So many physicians and nutritionists talk about the gut microbiome nowadays and how what we feed ourselves determine the bacteria, fungi, and other organisms that live in our gut and allow us to absorb nutrients. One consistency in the health and nutrition world is eating more plants, especially a diverse variety of plants. Diving into plant-based cooking can be overwhelming and daunting if you are not a cook...2024-05-0642 min

Pivoting Pharmacy With NutrigenomicsTransforming Pain Through the Art of Breathing with Dr. Amy NovotnySend us a textTired of believing chronic pain is just part of getting older? Join us as Amy Novotny reveals how the her unique breathing method can turn the tables on pain without meds or surgery, by teaching you to master your own body's response to pain.Have you been living with chronic pain, believing it's just a normal part of aging?Many people resign themselves to pain as they get older, writing it off as arthritis or genetics. But the truth is, chronic pain is often caused by abnormal...2024-05-0338 min

Reawaken Your Health PodcastHow to Reduce Toxic Exposure in Your Home with EntirelyEco founder, Loni BrownSo many of us work hard at improving our health and wellness through a clean diet and exercise but we often don't think of what's in our homes that could possibly be toxic to our health. This past weekend for the Weekend Wellness Hour show, I interviewed Loni Brown, a certified interior decorator, non-toxic living coach, and speaker to discuss the topic of everyday home products that have chemicals that could harm us. Loni shares with us her own journey as she began to search for clean products before the birth of he...2024-04-2948 min

Reawaken Your Health PodcastThe Four Pillars of Health and Wellness with Dr Scott GammWellness is such an elusive and complex topic. There is so much information out there about the "one thing" to do to fix your health. Rather than focusing on one quick fix, why not look at several areas of health to improve our wellness. This past weekend for the Weekend Wellness Hour show, I interviewed 20+ year chiropractor and founder of Vitalism Code, Dr. Scott Gamm. We discussed how symptoms in our body are ways that our body communicates to us that something is wrong and needs to be fixed. Dr. Gamm also sh...2024-04-2254 min

Reawaken Your Health PodcastHow to Change Your Health with a Blood Type Diet with English Channel Swimmer Paul HopfenspergerWe often discover more about ourselves and our health during the extreme challenges in life than during our daily life activities. If we pay attention, our body talks to us and gives us signals. When we challenge ourselves to our physical limits, we can learn the essential nutrients and rest critical to calm our body back down so that it is nourished and rested. This past weekend for the Weekend Wellness Hour show, I interviewed an amazing human being who swam across the English Channel, not once, but multiple times! Paul Hopfensperger, deputy mayor of Bury...2024-04-1555 min

Reawaken Your Health PodcastHow to Heal Your Body with the GAPS Diet with Certified Nutrition Consultant Sarah BinghamOur diet is critical to our wellbeing. There is so much research and data now that describe the relationship between a poor diet and chronic diseases. The food we put in our bodies determines how we feel, how our genes are expressed and how our organs work. This weekend for the Weekend Wellness Hour show, we discussed how to heal yourself through your gut with certified nutrition consultant licensed in Florida and certified GAPS practitioner, Sarah Bingham. Sarah co-authored the book Food Allergies: A Self Help Guide, ran her own nutrition consulting practice for 13 years and...2024-04-0155 min

Reawaken Your Health PodcastHow to Take Care of Your Feet and Neuropathy with Dr Alan ShihOur feet impact our lives in so many ways, often more than we realize. They are critical to our mobility and can affect us emotionally, mentally and socially if we are not able to walk or run when we come down with a foot ailment. Learning how to take care of our feet is critical. This weekend we dove into all sorts of foot conditions with podiatric surgeon, Dr. Alan Shih, owner of the Tucson Foot & Ankle Institute in Tucson, Arizona. Dr. Shih attended podiatric school at the Dr. William M. Scholl...2024-03-2545 min

Reawaken Your Health PodcastHow to Use Stool Testing to Determine the Health of Your Gut with Linda DowneyGut health is coming to the forefront as one of the ways in which we can boost our immune system. Your digestive tract is an area where we can have great influence through the food we eat. This weekend I had a great conversation with Functional Diagnostic Nutrition Practitioner, Integrative Health Practitioner/Coach and Personal Trainer, Linda Downey about how to use stool testing to determine the health of your gut. We discussed what leaky gut means, how the digestive system works and how the microbiota in our gut (bacteria, fungi, etc...2024-03-1858 min

Reawaken Your Health PodcastHow Leeches are Used in Medicine and How They Can Help You with Dr. Nidia DiazHave you heard of medicinal leeches? Yes, you got that right--leeches! Maybe you thought that it was an ancient practice not suited for modern society, but guess what? It's here in the US and is used daily in emergency rooms all over the country. Today for our Weekend Wellness Hour, Dr. Amy Novotny interviewing holistic primary care physician, Dr. Nidia Diaz about medicinal leech therapy! Dr. Diaz spent 10 years in Asia and Europe learning some of the lesser-known methods of healing. She began her medical career in acupuncture and then traveled to over...2024-03-0851 min

Reawaken Your Health PodcastHow to Meditate and Incorporate it Into Your Life with Celebrity Trainer, Jeanette OrtegaWhat is meditation? How do you meditate? Do you have to do it with others? Why do we need to meditate? These are some of the questions we discuss in the Weekend Wellness Hour show this weekend. Dr. Amy Novotny interviews celebrity trainer and yoga and meditation retreat leader Jeanette Ortega for this episode. They discuss Jeanette's story of being in the fitness world for 25 years and how that evolved from entering and winning fitness competitions to becoming a gym owner to incorporating wellness of the mind and spirit into her fitness teachings. ...2024-03-0753 min

Reawaken Your Health PodcastHow to Approach Urinary System Health with Dr. Felecia FroeWe often don't talk publicly about our urinary system. We feel embarrassed mentioning any issues with it, even to our physicians! It's time we have a conversation on all the issues related to our bladder, kidneys, prostate, etc. Dr. Amy Novotny interviews Dr. Felecia Froe, a licensed urological surgeon for over 20 years, to discuss common ailments of the urinary system. They discuss incontinence, bladder infections, kidney infections, prostate conditions, and more. They discuss how the muscles in the pelvic floor affect our ability to urinate and how high level athletic performance can affect the pelvic floor...2024-03-0655 min

Reawaken Your Health PodcastHow to Transform and Pivot Your Mindset and Life in These Chaotic Times with Sophia StavronWe all go through transformations throughout our lives. Some are planned and some are unexpected. This pandemic has forced us all to go through a transformation. Some people are embracing this time with a curiosity and eagerness to try something new while others are kicking and screaming through the process. Dr. Amy Novotny interviews energy, intuitive and mindset coach, Sophia Stavron, to discuss the topic of transformation and how she leads her clients through this process. We discuss the need to explore a person's past and the emotional impact of past traum...2024-03-0555 min

Reawaken Your Health PodcastEmotional and Mental Preparation for Elite Performance with Coach Jim GardnerHave you ever felt like you are just going through the routine of life and responding to one crisis or stressor after another? Dr. Amy Novotny interviews Elite Performance Coach and Cultural Consultant, Jim Gardner who helps clients with mental and emotional preparation for elite performance. Jim shares with us some of his methods that he uses that help not only athletes but also coaches, executives and high achievers to improve performance in all sorts of settings. We discuss how so many people's identity is tied to their jobs or career instead of who they are...2024-03-041h 00

Reawaken Your Health PodcastColon Health with Suzanne Margolis GrayColon Health: this topic doesn't get covered much in mainstream health conversations, but it affects our whole wellbeing. Dr. Amy Novotny interviews colon hydrotherapist and massage therapist, Suzanne Gray from Florida. Suzanne has been teaching Colon Therapy nationally and internationally for over 25 years and incorporates energy work, massage therapy, essential oils, breathing techniques and light and color therapy into her sessions. Please join us to learn about this fascinating treatment and what it can do for your body and how you feel! Suzanne walks us through what it's like to get a colonic and the diff...2024-03-0156 min

Reawaken Your Health PodcastHow to Cope with Trauma, Depression and Anxiety Through EMDR with Psychotherapist, Carolyn SettleDo you ever feel that a trauma in your past has you stuck? EMDR might be a solution for you! Dr. Amy Novotny has a conversation with psychotherapist, consultant, international speaker, author and researcher, Carolyn Settle, MSW LCSW. Carolyn has been counseling children, adolescents, and adults for 39 years in various settings including hospitals, community behavioral health centers and private practice. She is an authority on EMDR with adults, adolescents, and children for trauma, depression, anxiety, phobias, and other distressing life occurrences. She is also an EMDR Institute facilitator, an EMDRIA-certified therapist and consultant, and a volu...2024-02-2952 min

Reawaken Your Health PodcastMental Wellness, the Disease to Please and More with International Speaker, Sean G. MurphyDr. Amy Novotny interviews 3x Amazon #1 Best Seller, International Speaker & Trainer, Certified Self Talk Coach, Certified Self Talk Trainer, Certified Life Coach, Certified Life Coach Trainer, Certified Addiction To Approval Coach, Certified Addiction To Approval Trainer, and Certified Memory Coach Sean G. Murphy! Sean is a multi-talented man who has been able to implement these different talents around the world. He has spoken on stages in over 30 countries and been translated into over 40 languages. Do you know your Secret Sauce, that part of you that separates you from everyone else that makes your audience need y...2024-02-2856 min

Reawaken Your Health PodcastHow to Address Chronic Health Conditions Through Hormones with Linda DowneyDr. Amy Novotny interviews Functional Diagnostic Nutrition Practitioner, Integrative Health Practitioner/Coach and Personal Trainer, Linda Downey about functional medicine and chronic health conditions. They discuss various hormones related to stress response, sleep, and energy as well as parasites that affect our gut. There are various types of tests that can be performed at home and sent in for analysis that give you a bigger picture of your overall health. To learn more about Linda's health journey and how she helps people with chronic health conditions, please visit organichealthjourney.com. She is also offering a free...2024-02-2740 min

Reawaken Your Health PodcastThe Importance of Vitamins for Health with Naturopathic Physician, Dr Kimberlyn MizeraDr. Amy Novotny interviews naturopathic physician, Dr. Kimberlyn Mizera to discuss the importance of vitamins for your health and wellness. They cover the need for vitamin supplementation due to the lack of nutrient absorption in our guts, IV nutrition therapy, various vitamin pairings, vitamin interactions with medications and the need to test vitamin levels. Please contact Dr. Mizera at Info@VictusIntegrative.com or visit https://victusintegrative.com/. Visit ivnutritionnow.com for more info on IV nutrition therapy! For more health and wellness tips, please email me at amy@pabrinstitute.com 2024-02-2650 min

Reawaken Your Health PodcastHow to Improve Your Wellness and Health with Naturopathic Physician, Dr LieskeDr. Amy Novotny interviews naturopathic physician, Dr. Robert Lieske to discuss health and wellness. They discuss naturopathic medicine, diabetes, cardiovascular disease, obesity and what we can do to address these conditions during this time. Please contact Dr. Lieske at Info@VictusIntegrative.com or visit https://victusintegrative.com/. For more health and wellness tips, please email me at amy@pabrinstitute.com www.pabrinstitute.com 2024-02-2646 min

Reawaken Your Health PodcastHow to Improve Your Energy, Mindset and Vision for Life with Kelli CalabreseDr. Amy Novotny interviews fitness trainer, Amazon #1 Best-Selling author, speaker and health & wealth coach for over 3 decades, Kelli Calabrese. They discuss how to navigate these hard times and change your energy, mindset and vision for life. Kelli has been coaching clients for decades and shares many of her strategies that have helped countless clients 2024-02-2643 min

Your Brand AmplifiedEmbracing the Entrepreneurial Journey: From Traditional Employment to Personal Freedom and Health with Dr. Amy NovotnyHave you ever felt the tug of desire to break away from the day-to-day grind and venture into the exhilarating world of entrepreneurship? Dr. Amy Novotny's story is a testament to the transformative power of following one's passion. In our latest episode, Amy shares her personal evolution from a traditional W2 employee to a pioneering entrepreneur, detailing the creation of her PABR method. Her narrative isn't just about taking risks; it's a beacon for those who yearn for independence and personal growth. As we unfold Amy's journey, it becomes clear that the path to entrepreneurship is as much about...2024-02-0835 min

Rise to the Challenge PodcastDr. Amy Novotny talks: Growing Up Quickly, Endurance Runner, Author, Speaker, Pain Free, & MoreThis episode, we bring our guest Dr. Amy Novotny to the show. Amy has a great story in sharing from her experiences. Amy shares about: - Taking more responsibility at a young age - Growing up quick - Pain Free - Battles and Struggles - Ultra Endurance Runner - Speaker/Author/Traveler - So much more that you don't want to miss Check out Dr. Amy Novotny at: - Facebook: https://www.facebook.com/dramynovotny/ - LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ - Instagram: h...2023-11-0935 min

Unlock U with Dr. Shannan CrawfordEP75: ”You Can Do Hard Things” - Proven by Ultramarathoner Dr. Amy Novotny | Hosted by Dr. Shannan CrawfordThis is round 2 of hearing from Dr. Amy Novotny and her incredible exploits in the world of running. In this episode Dr. Novotny shares her journey from mid-range athleticism to running back to back full marathons - not to mention a 100mile trek thrown in just to test her limits. She explains the keys to unlocking her body starts in our minds. We can do hard things by understanding how to work with our bodies, minds, and nervous system. If this inspires you like it has inspired us, we want to hear your story! Head to drshannancrawford.com and...2022-10-1021 min

Unlock U with Dr. Shannan CrawfordEP74: Relearning How to Breathe with Ultramarathoner Dr. Amy Novotny | Hosted by Dr. Shannan CrawfordHave you ever wondered why you feel so drained at the end of a work day? Or maybe you've assumed that after working out, you're expected to be sore. This week we have an amazing guest Dr. Amy Novotny who debunks what we've known to be true all of our lives. In this episode, Dr. Novotny reveals how you can keep your parasympathetic nervous system engaged, and set your fight/flight mode to rest. Results may include better sleep, more energy, and longevity. Who doesn't want that? This is just part one, stay tuned next w...2022-10-0430 min

Financial Freedom Secrets Show - The Aureus Financial PodcastDr. Amy Novotny - Live Pain-Free: Overcome Physical Pain, Anxiety, and Stress LevelAre you suffering from excessive stress or anxiety? Are you tired of just being tired? Everyone experiences stress at times. A little amount of anxiety won't hurt and may even be good in some situations, but persistent stress can result in health issues later on. In this episode of Financial Freedom Secrets Show, we are joined by Dr. Amy Novotny to discuss how we can learn how to restore mobility, overcome stress, and live life pain-free. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress, and anxiety relief to...2022-09-1926 min

Own Your Choices Own Your LifeThe Impact of Calming Your Nervous System with Dr. Amy NovotnyIn this episode I am speaking with the Founder, Doctor of physical therapy, nervous system and breath coach, author, and speaker, Dr. Amy Novotny. Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications while improving focus, attention, energy, strength and performance. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persi...2022-06-161h 05

Your Purposeful Life with Adrian StarksThe Breathing Method To Reduce Stress and Pain with Dr. Amy NovotnySend us a textEpisode 105Join Adrian Starks as he speaks with special guest Dr. Amy Novotny, as she discusses how her PABR® method is helping to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. You will learn:Amy's PABR® method that has Robert Kiyosaki, author of Rich Dad Poor Dad, calling Amy his body healer.The journey of Amy and why she chose this path of helping to relieve stress and pain...2022-04-1232 min