Shows
Live Purely with ElizabethDr. Amy Sapola of Farmer Jones Farm: Connecting the Dots Between Soil Health and Our Health, One Veggie Box at a Time"Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma.In this week's episode, Amy talks about the enchanting synergy between soil and soul. She shares her wisdom on how we can develop a more profound relationship with food an...2023-08-2150 min
Better Than Before Breast Cancer with The Breast Cancer Recovery CoachThe Chef's Garden with Dr. Amy Sapola - The Benefits of Eating from a Regenerative Farm I’m a firm believer that a healthy body starts with healthy nutrition, which means eating quality food. When it comes to plants, that quality starts with the quality and the nutrients in the soil they grow in. Not all cauliflower is created equally. In today’s Tuesday Terrain talk you’ll hear from Amy Sapola, Clinical Pharmacist, Institute for Functional Medicine Certified Practitioner, and Director of Farmacy at Farmer Jones Farms on the beauty and the benefits of bringing the farmer onto your team of wellness practitioners. Amy will open your eyes t...2023-07-1152 min
Farming For HealthYoga, Climate Change, and Creating a Livable FutureOn episode 20, Dr. Amy Sapola talks with Amy Ippoliti. Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, soil advocacy, marine conservation, and regenerative practices through her teachings and writings for Teach.yoga, Yoga Journal, Organic Life, Prevention, Mantra, Origin, Mind Body Green, and Elephant Journal. She's appeared on the covers of Yoga Journal, Boulder Lifestyle, and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek. As lead...2023-07-0741 min
Smart Women TalkRegenerative Farming is the Future with. Dr. Amy SapolaRegenerative Farming is the Future with Dr. Amy SapolaJoin Amy and Katana as they discuss:What is regenerative farming and why it is important to both the environment and our health.Why eating the rainbow is more important than a singular "superfood.”Simple tips for reducing wasted food.Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment as well as working on public health issues related to the social determinants of health, soil health, and planetary health.Dr. Sapola is a Certified We...2023-04-2539 min
Grow Your Path to WellnessFarmacy at The Chef's Garden w/ Dr. Amy SapolaToday we welcomed Dr. Amy Sapola to share about Farmacy at The Chef’s Garden and the connection between agricultural practices and human wellness. We discussed the how conventional and regenerative agriculture practices differ, how soil health impacts human health, and why eating food from each color category matters.
Learn more about @ChefsGarden on YouTube, or visit their website.
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This episode is brought to you by Amanda Kostura, LISW-S of Carve Your Own Path, Inc. and Kelsi Amerine, LISW of Guidance and Growth Psychotherapy Services. Amanda and Kelsi are passionate about educating and empowering our community with the wellness tools neede...2023-03-1436 min
Believe Big Podcast41-Farmer Lee Jones & Dr. Amy Sapola - Why Sustainable Farming Is Important Today!How often do you consider the produce you purchase to eat? How often do you consider the quality of the soil it's grown in?Have you ever thought about the nutritional value of your choices or do you just assume you're getting adequate nutrition from ANY produce you purchase? Today on the podcast I welcome two guests who will enlighten you and challenge any thoughts you may have about the nutritional value of the produce we have available for purchase. Farmer Lee Jones and Dr. Amy Sapola of The Chef's Garden in Ohio, discuss regenerative farming, the pra...2023-01-2430 min
The mindbodygreen PodcastThe best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmDAmy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” Amy, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss the all-time best nutrition hacks, plus:- Why blood sugar balance is critical for optimizing metabolism (~04:04)- How vegetables can increase your happiness (~07:38)- Why some processed foods don’t spike your blood sugar (~10:44)- Why you should boil your sweet potatoes (~12:36)- Why regenerative agriculture is crucial for health (~18:48)- How A...2022-09-1248 min
The Rest and Recovery PodcastFarmer Lee Jones & Dr. Amy Sapola | Soil Health, Family Purpose & More Flavor Equals More NutritionEpisode 109
In this episode, I speak with Farmer Lee Jones and Dr. Amy Sapola from the family owned Farmer LeThe Chef's Garden
Farmer Lee Jones always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty-five years ago, he has remained tirelessly committed to not only ensuring that the family’s three-hundred-acre farm remains one of the most innovative and pioneering in the world, but to fostering a nuanced conversation with the chefs in our indu...2022-08-121h 04
Inside Out HealthDR. AMY SAPOLA: Why Eating Plants from Regenerative Farms Makes a Difference Plus Intuitive Eating CouncilDr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health. Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM). Dr. Sapola is the Director of...2022-07-2954 min
ReThink Podcast10 Top Fixes according (to Experts) to Cooking Your VegetablesSend us a textJoin Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon: https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x...2022-05-1627 min
The Ultimate DishFrom Pharmacy to Farmacy: Dr. Amy Sapola Talks Plant-Based Eating, Health, and Well-BeingIn today’s episode we’re speaking with Dr. Amy Sapola, a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner, and Doctor of Pharmacy with a B.S. in Nutrition.Dr. Sapola is the Director of Farmacy (that’s farm - F-A-R-M-ACY) at The Chef’s Garden in Huron, Ohio where she works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people. She’s a mother of two young children, master gardener, passionate cook and long-time yogi.Listen today as w...2022-03-2937 min
Nourish and ShineThe Intersection of Food, Sustainability, Justice, and Health: Interview with Jenny BreenJenny Breen has been a professional chef and advocate for sustainable food systems and food justice, and has worked directly with farmers and producers in Minnesota since the mid-1980’s. She was co-owner of Good Life Cafe and Catering, a sustainable food business from 1996 to 2013. She is a 2009 Archibald Bush Foundation Leadership Fellow and completed her Master of Public Health degree in Nutrition at the University of Minnesota in 2011 while working to build strong networks within health and food systems for greater access to food, support for sustainable farming, and understanding of cooking as a health strategy. Her first co...2021-12-0157 min
Nourish and ShineAn Integrative Approach to Eating Disorders: Interview with Sarah Stinson, MS, LPCC, CMT, CHTP/ISarah Stinson, MS, LPCC,CMT,CHTP/I
Sarah has worked in the field of mental health and eating disorders for 28 years. She received her Master’s in Community Counseling from St. Cloud State University in 1991. She became a Certified Massage Therapist in 1999, a Certified Healing Touch Practitioner in 2010, and a Certified Healing Touch Instructor in 2012. In 2018 she completed a 2 year Interprofessional Integrative Health and Medicine Fellowship through the Academy of Integrative Health and Medicine. Sarah has worked at Mayo Clinic Health System-Red Wing since 1999. Currently she is the Integrative Medicine and Health Coordinator and an Eating Disorders Ther...2021-11-0340 min
Nourish and ShineThe Language of Beauty: Interview with Kate Clearlight (Best of N+S)This is one of my most loved episodes with one of my favorite guests of all time! I am taking a break, but will be back soon with more episodes. I hope you enjoy!
Kate is a plant lover, folk herbalist, herb gardener, medicine maker, botanical perfumer, flower essence practitioner, and a devoted believer in the cosmic healing powers of our wild allies. With an approach to herbal medicine deeply interwoven with honoring the plant spirits, she crafts plant medicine as a bridge to help connect people with the healing magic of the green world.
Kate has been joyfully studying an...2021-10-0556 min
Nourish and ShineBras and Breast Cancer, Hot Flashes, and Thyroid Health. An Anthropological Perspective on Cultural Diseases: Interview with Sydney Ross SingerSydney Ross Singer is a pioneer of the field of Applied Medical Anthropology, Director of the Institute for the Study of Culturogenic Disease, and author of numerous groundbreaking health books on the cultural causes of disease. Drawing on his extensive training in biochemistry, anthropology, and medicine, Sydney has made numerous new medical discoveries that have helped millions of people recover from many common health problems caused by harmful lifestyles. He is best known internationally for his groundbreaking and culture-changing research, done with his wife and co-author Soma Grismaijer, linking breast cancer with the wearing of tight bras, and described...2021-08-0442 min
Nourish and ShineMindful Ways to Eat, Love Your Body, and Live with Joy: Interview with Lynn Rossy, PhDLynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating.
https://www.lynnrossy.com/about-me/
https://www.thecenterformindfuleating.org/
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Support this pod...2021-07-0755 min
Nourish and ShineTrauma Informed Yoga: Interview with Gina HartmanGina is a registered yoga teacher who strives to inspire hope and courage while cultivating connection and empowerment through her yoga teaching, workshops and trainings. As a trauma survivor herself and a mental health advocate, Gina's joy and passion is to bring others into whole-person wellness and healing and assist them in the discovery of who they were created to be.
www.sanctuaryyoga.info
@sanctuary_yoga_tsy
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support2021-06-0239 min
Nourish and ShineBody Image, Yoga, and Femininity: Interview with Erica MatherErica Mather was born in Madison, Wisconsin in 1975, and grew up swimming, playing the piano, and reading books before, during, and after school. When her father died at the young age of 56 (she, 23), Erica realized that life is short and it’s best to quickly get on with the business of living it in alignment with what matters to us most. She quit her day job and doubled down on playing the piano professionally, gigging, writing, teaching, and self-producing two jazz-inspired albums, Borderlands (1999), and The Millennium Song Cycle (2001). In 2002 Erica was voted “Madison’s Favorite Jazz Artist” in the 2002 Isthmus...2021-05-051h 04
Nourish and ShineClean Beauty and Aromatherapy: Interview with Amy GalperAmy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness. She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson, Sophie Uliano and Tata Harper. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other...2021-04-0757 min
Nourish and ShineHow To Strengthen Your Family's Relationship With Food: Interview with Jennifer Carr, Certified Behavioural Eating CoachJennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based psychology, mirror work, energy medicine and firsthand experience, Jennifer’s ultimate goal is to support people in understanding their belief systems and patterns around eating and self image, to enable the coaching journey to be one of awareness, discovery and ul...2020-10-2853 min
Nourish and ShinePharmacists and The Future of Functional Medicine: Interview with Lauren Castle, Pharm.D., M.S. of the Functional Medicine Pharmacists AllianceLauren Castle, PharmD, MS is the founder of the Functional Medicine Pharmacists Alliance at
www.FMPhA.org, and works as a Market Health and Wellness Director for Walmart in Dayton,
OH.
She received her Doctor of Pharmacy from Ohio Northern University in 2013 and her Master of
Science in Human Nutrition and Functional Medicine from the University of Western States in
2018.
Lauren began her career as a technician for an independent pharmacy in Monroe, MI before
moving to Dayton, OH and joining Walmart 9 years ago as...2020-10-1400 min
Nourish and ShineStepping Into Your Style: Interview with Danielle Perrodin, Pharm.D.I am Dr. Danielle Perrodin, Style & Image Coach and Functional Medicine Pharmacist. My mission is to help women create happier, healthier more beautiful lives. Through integrating the mind, body and spirit, my clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. I combine my love for fashion and coaching to give my clients unique tools to style their mind and body in order to learn how to Be Her(£) Now!
https://www.danielleperrodin.biz/
2020-09-3035 min
Nourish and ShineTalking Toxins, Hormonal Health, and Water Quality: Interview with Lara AdlerLara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other holistic health practitioners how to eliminate the #1 thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 25 countries around the world elevate their skillset, get bette...2020-09-161h 09
Nourish and ShineFunctional Medicine Coaching and Psychological Immunity: Interview with Sandra Scheinbaum, Ph.D., IFMCPHealth & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic At...2020-09-0242 min
The Holistic Pharmacy PodcastS03E06 - Full Spectrum Health with Functional Medicine Pharmacist Dr. Amy SapolaDr. Amy Sapola is a Certified Wellness Coach at Sapola Integrative Wellness (http://www.amysapola.com/services), passionate about working with women to achieve radiant health through a Functional and Integrative approach so that they can live whole vibrant lives.
She trained at the Institute for Functional Medicine (IFMCP), and earned her Doctor of Pharmacy and a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).
As a mother of two young children, avid gardener, passionate cook and long time yogi (RYT-200), Amy has...2020-08-2153 min
Nourish and ShineLiving Your Best Life with the 7 Vibrants: Interview with Jon ChandonnetHave you ever wanted to slow down, breathe, and step deep inside yourself to take an
honest look at your life and where you're headed? Do your daily routines and habits create
more chaos in your life? Do you want to gain clarity and accountability to consciously
navigate life’s ups and downs? Do you want to define your goals and take the steps to make
them happen?
Most of us get knocked off our chosen paths at some point. It’s what we do in such moments
th...2020-08-1940 min
Nourish and ShineHealing Cancer Through Mind, Body and Spirit: Interview with Diva Nagula, D.O.Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. Dr. Nagula is a Washington, D.C. native and grew up in Alexandria, Virginia. He graduated from Lake Erie College of Osteopathic Medicine and completed his residency in Physical Medicine and Rehabilitation at EVMS and a fellowship in Interventional Pain Medicine at Emory University. Upon completion of his fellowship, he opened a practice in rural South Georgia before opening the first AAAHC certified ambulatory surgical center in Georgia where he performed cutting edge interventional procedures. When he was diagnosed with st...2020-08-0555 min
Nourish and ShineSecrets to a Healthy and Conscious Life: Interview with Elena Bensonoff of Wholeistic Inc.Elena Bensonoff is an award-winning holistic practitioner, consultant pharmacist and the founder of Wholistic, Inc. As a pioneer in the fields of functional, regenerative and energy medicine, she has been sharing her gift for healing for over 20 years. Using her clinical skills and medical intuition, Elena has been able to support clients in reducing stress, ending digestive issues, overcoming chronic illnesses and more. Elena is the author of Wholistic Wisdom: Awakening Your Inner Healer and her expertise has been sought out by and featured on media outlets including Elephant Journal, Mindvalley, iHeartRADIO, Daily Grind, Soulvana and NBC News. She...2020-07-0845 min
Nourish and ShineMindful Eating During Times of Stress and Anxiety: Interview with Jennifer CarrJennifer Carr is a London born, Barcelona based Behavioural Eating Coach and Plant Based Retreat Cook. Training at The Institute of the Psychology of Eating in Boulder, Colorado in 2017, today Jennifer coaches from her home in Barcelona in person and online, helping people to address an array of body image and eating challenges. Through a blend of mindfulness based psychology, mirror work, energy medicine and firsthand experience, Jennifer’s ultimate goal is to support people in understanding their belief systems and patterns around eating and self image, to enable the coaching journey to be one of awareness, discovery and ul...2020-06-2459 min
Here To Be148: Dr. Amy Sapola - Harnessing The Power Of Your Own EnergyDr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP), and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).
You can follow Dr. Sapola on Instagram @amysapola and on Facebook @asapolapharmd.
Listen to her podcast Nourish + Shine where she talks with passionate leaders in the fields of Nutrition, Functional and Integrative Medicine and Wellness providing inspiration and practical advice to nourish your mind, body and spirit, optimize your health and live a whole vibrant...2020-06-1643 min
Nourish and ShineAn Integrative Approach to Fertility and Women's Health: Interview with Tina Koopersmith, MDDr. Tina Koopersmith is an internationally recognized gynecologist specializing in fertility. She is a board-certified OBGYN and Reproductive Endocrinologist (REI) as well as a board-certified practitioner of Integrative Medicine. For over 25 years, she has practiced medicine in the Los Angeles area. She has been helping women achieve total wellness and fertility across the globe including in the Los Angeles, California area, New York City, Israel and Hong Kong. Dr. Koopersmith is a graduate of Duke University and Duke University Medical School. At West Coast Women’s Reproductive Center, Dr. Koopersmith leads a team of doctors, naturopaths and other wellness specialists th...2020-06-101h 01
Nourish and ShineRaising Resilient Children: Interview with Dr. Verena Raschke-Cheema PhD, MSc.Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 years alongside Dr. Lilardha Gupta from Vrindaban, India, has completed her Neuro-Training Kinesiology Studies with the Colleague of Neuro-Training in NSW, Australia and is a registered professional member of the Australian I...2020-05-2847 min
Nourish and ShineA Second Meditation to Nourish Your Nervous SystemTwo weeks ago I released the first "Meditation to Nourish the Nervous System" - I felt that this week another relaxing, grounding, de-stressing meditation was most important!
I hope you enjoy! If you do- let me know what other meditations you might enjoy!
Warmly,
Amy
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support2020-05-2008 min
Nourish and ShineEmotional and Mental Wellbeing for Women and Teens with PCOS: Interview with Gretchen Kubacky, Psy.D.Dr. Gretchen Kubacky, "The PCOS Psychologist," is a health psychologist and Certified Bereavement Facilitator in Los Angeles, California. She is a Certified PCOS Educator, the founder of PCOS Wellness, and a member of the PCOS Challenge Health Advisory Board. Dr. Gretchen is has authored two books, The PCOS Mood Cure: Your Guide to Ending the Emotional Roller Coaster and Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss.
Dr. Gretchen provides coaching and consultation internationally for both patients and professionals. In addition to working with women with PCOS, she works with young people with v...2020-05-1347 min
Nourish and ShineMeditation to Nourish Your Nervous SystemI hope that you will take a few moments (2020-05-0609 min
Nourish and ShineDietary Supplements: Interview with Amanda Corbett, Pharm.D., BCPS, FCCP, FAIHMAmanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. Dr. Corbett is board certified in pharmacotherapy and is a fellow of the American College of Clinical Pharmacy and the Academy of Integrative Health and Medicine.
She received a B.S. in Chemistry at the University of North Carolina in 1994 and a Doctor of Pharmacy degree from Campbell U...2020-04-2942 min
Nourish and ShineA Meditation to Nourish the Immune SystemThis is a special bonus episode. I hope that you will take a moment to listen, relax, and nourish your immune system. This meditation is less than 10 minutes.
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support2020-04-2207 min
Nourish and ShineAn Eye for Nutrition: Interview with Rudrani Banik, MDRudrani Banik, MD, is a Board-certified Ophthalmologist and fellowship-trained Neuro-Ophthalmologist. She has expertise in a wide range of conditions affecting vision including: dry eye, digital eye strain, blue light, cataracts, glaucoma, and macular degeneration. She performs cataract and laser surgeries and has extensive experience with medical and cosmetic Botox.
As a Neuro-Ophthalmologist, Dr. Banik also manages migraine, headache, double vision, optic neuritis, optic neuropathy, swelling of the optic nerve, double vision, ocular myasthenia gravis, brain tumors or stroke affecting vision, idiopathic intracranial hypertension (pseudotumor cerebri), unexplained visual loss, and facial spasms.
In addition, Dr. Banik has sp...2020-04-1553 min
Nourish and ShineWomen's Hormonal Balance, Fasting, and Exercise: Interview with Lacey Chittle, DPTDr. Lacey Chittle, DPT is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come to her.
The most common patient symptoms she sees includes fatigue, pain, digestive issues and autoimmune diseases, however some seek her guidance after they haven’t been feeling like themselves for the last few years and want to return to optimum functioning.
Before becoming a Functional Medicine practitioner, Dr. Lacey Chittle was a physical therapist specializing pediatric pain and ge...2020-04-011h 14
Nourish and ShineStaying Healthy During COVID-19: Interview with Trina Felber, CEO, RN, CRNA, BSN, MSN of Primal Life OrganicsTrina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural dental care company that focuses on oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths are doing more harm than good!
After more than 25 years as a registered nurse, Trina has transitioned into an oral health expert. She created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health.
Good health begins in your mouth… but the oral care products you might be using could be...2020-03-251h 10
Nourish and ShineMindset and Intuitive Exercise: Interview with Meghan SandveMeghan is a health coach and trainer, whose goal is to empower all women to feel Fit & Fierce. Her wheelhouse is the intersection of muscles and mindset.
For years she believed that being the smallest version of herself would make her happy. Turns out this couldn’t have been farther from the truth. She was finally able to overcome her patterns of disordered eating and addiction to exercise when she learned to love and embrace her body, as is.
She is the founder of the Fit & Fierce coaching program and the host of the Fit & Fie...2020-03-1836 min
Nourish and ShineHomeopathy and Pharmacy; An Integrative Approach: Interview with Laura BurrHello, my name is Laura Burr. I am a registered pharmacist and a
homeopathic practitioner.
I attended pharmacy school at Drake University and received my BS in
Pharmacy and MBA in 1995.
I found out about homeopathy in 1998 and have been studying this
fascinating and intriguing healing modality ever since. I attended the
Northwestern Academy of Homeopathy and graduated in 2002 and
completed Louis Klein’s Homeopathic Master Clinician Course in 2010
My mission is to apply my knowledge of both Homeopathic remedies and
We...2020-03-0448 min
Nourish and ShineLegal Protections for Female Entrepreneurs: Interview with Layne Lyons, JDLayne Lyons, is a lawyer, business protector for women entrepreneurs and creator of the Legal Umbrella Method™. She helps women entrepreneurs get the right legal structures and contracts in place so they can easily and completely protect themselves, their work, and their businesses. Layne graduated from Duke Law School and has dedicated her 25 year career to protecting others. She has written three books, successfully started and managed five corporations, worked with thousands of clients, negotiated endless contracts and spoken on stages across the country. She is also a coach herself, with first hand experience of the legal structures needed for a succe...2020-02-1955 min
Nourish and ShineBody Mindful Yoga: Interview with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYTJennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is the creator and host of Real Body Talk, author of Body Mindful Yoga, an international speaker, and mental health advocate. Jennifer provides yoga therapy via online and in person, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She also teaches workshops, retreats, and specialized yoga and eating disorder recovery trainings for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has appeared in Yoga International...2020-02-0546 min
Nourish and ShineA Functional Medicine Approach to Detox: Interview with Bridget DannerBridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic practitioner since 2015. She has given over 12,000 treatments in her career.
Her interest in natural health grew from an interest in protecting the environment. Even as a child, she was donating her allowance to Greenpeace and writing cosmetic companies to ask about their practices!
While busy running a busy integrative wellness center in Portland, Oregon, she developed an environmental illness due to toxic mold in her home. Already experienced in hormone management and nutrition, she became acutely aware of the powerful impact...2020-01-2944 min
Nourish and ShineHealing PCOS Naturally: Interview with Martha McKittrick, RD, CDN, CDEMartha McKittrick, RD, CDN, CDE Martha McKittrick is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certified Health and Wellness Coach with a private practice in NYC. With over 25 years’ experience in the field of nutrition, Martha specializes in PCOS, weight management, cardiovascular health, diabetes, IBS, and preventive nutrition. Ms. McKittrick has had a special interest in nutrition for PCOS since 2000 and can be considered one of the pioneers in the field. She was the nutrition editor for Dr. Walter Futterweit's book: A Patient's Guide to PCOS - Understanding and Reversing Polycystic Ovarian Syndrome. She has lectured across the country on...2020-01-1559 min
Nourish and ShineBalancing Hormones With Functional Nutrition: Interview with Krista King, MS, RDN, LDN, IFNCPKrista helps you heal your body naturally. She is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach. She is passionate about connecting the dots to your health story and discovering how the things we have gone through in life can show up in the body.
Heal Your Period online course:
https://composednutrition.teachable.com/p/heal-your-period
Busy Happy Hormones monthly...2020-01-0147 min
Nourish and ShineA Functional Medicine Approach to Hashimoto's: Interview with Donna Mazzola, Pharm.D. of Dr. AutoImmune GirlDonna Mazzola is a Pharmacist who has always had a passion for natural health and preventative care. After obtaining a Doctorate in Pharmacy, this passion became an obsession as her learnings conflicted with her core beliefs. Conventional medicine did not have all the answers and she recognized the importance of balance with nutrition and medicine through her own struggles with Hashimotos. To complement her pharmacy background, Dr. Mazzola is currently pursuing a Master’s of Science in the field of Functional Medicine and Human Nutrition. She currently runs a blog “DrAutoimmunegirl” to share reputable scientific inform...2019-12-2545 min
Nourish and ShineSpiritual Healing: Interview with "The Sister Seekers"Sister Seekers provide workshops and retreats to experience self-discovery, spiritual awareness, renewal, and connection with other women. They provide opportunities to gain a better understanding of who you are and identify your passions and dreams. All three are Reiki and Shamanic practitioners in Rochester.
Diane Anderson is a healing arts practitioner and teacher with a master’s degree in naturology. Her practice includes Reiki, Energy Medicine, Shamanic Healing, Holistic Health Coaching, and Spiritual Mentoring. Diane enjoys teaching Reiki and Shamanic Healing in Rochester, Minnesota where she facilitates a monthly Reiki Share Group and drumming circle.
...2019-12-1851 min
Nourish and ShineAyurveda and Menopause: Interview with Val Joan of Ayurveda With ValI want to share the basics of Ayurveda, starting with food, the foundation of a healthy life. What diet is right for you? It’s not about counting calories, it’s about choosing the right food, the right herbs and spices, the right time, combinations and techniques. Ayurveda nutrition is fun, delicious, and nourishing. And once you know what is good for you, Ayurveda nutrition is simple. It all starts with knowing yourself. From that awareness, and with some education, you will naturally change your behaviors.
We start with food. Food is the foundation. But Ayurveda is way...2019-12-111h 07
Nourish and ShineA Holistic Approach to Oral Health: Interview with Andrea Brockman, DDSDr. Andrea Brockman is the CEO and Co-Founder of ExploreHolistic.com, an inclusive and forward-thinking educational platform and online directory designed to boost awareness, understanding, access and acceptance of holistic health.
After spending her career first as an intensive care nurse and then as a dentist treating the dental needs of medically compromised patients, she trained in multiple alternative and holistic health practices shifting to a Biological dental practice.
Andrea knows there are many ways to treat health conditions—and it’s not just covering up symptoms with pills. In holistic care, it’s how well y...2019-12-0433 min
Nourish and ShineWhat You Need to Know About CBD: Interview with Amanda Corbett, Pharm.D.Amanda H. Corbett, PharmD, BCPS, FCCP, FAIHM is the Assistant Dean for Professional Curriculum, the Associate Director of Global Engagement, and Clinical Associate Professor at the University of North Carolina Eshelman School of Pharmacy and the Global Pharmacology Coordinator for the UNC Institute for Global Health and Infectious Diseases. Dr. Corbett is board certified in pharmacotherapy and is a fellow of the American College of Clinical Pharmacy and the Academy of Integrative Health and Medicine.
She received a B.S. in Chemistry at the University of North Carolina in 1994 and a Doctor of Pharmacy degree from Campbell U...2019-11-2746 min
Nourish and ShineA Functional Medicine Approach to Type 2 Diabetes: Interview with Melody Hartzler, Pharm.D.I’m a clinical pharmacist at Western Medicine Family Physicians in Fairborn, Ohio. And I also teach part-time at Cedarville University School of Pharmacy. I love sharing experiences with the next generation of practitioners especially when I can teach diabetes & functional medicine content! I am currently a Board Certified Ambulatory Care Pharmacy Specialist (BCACP), and Board Certified in Advanced Diabetes Management (BC-ADM).
I married my wonderful husband Dustin in 2007, and graduated from Ohio Northern University Raabe College of Pharmacy in 2009. Then I completed a pharmacy practice residency with emphasis in ambulatory care (primary care) at the Chalmers P...2019-11-2059 min
Nourish and ShineThe Slim Gut Part 2: Interview with Doctor Verena Raschke-Cheema PhD, MSc.Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 years alongside Dr. Lilardha Gupta from Vrindaban, India, has completed her Neuro-Training Kinesiology Studies with the Colleague of Neuro-Training in NSW, Australia and is a registered professional member...2019-11-1341 min
Nourish and ShineThe Slim Gut Part 1: Interview with Doctor Verena Raschke-Cheema PhD, MSc.Doctor Verena Raschke-Cheema PhD, MSc. is a highly qualified and dedicated Doctor in Nutritional Sciences and Neuro-Training Kinesiologist, author, health & Wellbeing speaker. She is a passionate, holistic, solution-oriented consultant with 10 years of clinical experience, a holistic health expert and mother of two healthy boys. Doctor Verena holds a doctorate (PhD) and masters degree (MSc.) in the Nutritional Sciences from the University of Vienna, in Austria, has studied Ayurveda for 3 years alongside Dr. Lilardha Gupta from Vrindaban, India, has completed her Neuro-Training Kinesiology Studies with the Colleague of Neuro-Training in NSW, Australia and is a registered professional member...2019-11-0648 min
Nourish and ShineIntuition Nutrition: Interview with Kristen Ciccolini of Good Witch KitchenKristen Ciccolini is a certified Culinary Nutrition Expert, holistic nutritionist, cooking class instructor, speaker, and founder of Good Witch Kitchen. She helps busy women manage their health naturally through nourishing foods and rituals that strengthen mindset, intuition, and self-trust. She offers private nutrition coaching to clients all over the country, healthy cooking classes in the Boston area, and wellness workshops in person and online.
Website: goodwitchkitchen.net
Instagram: @goodwitchkitchen
Sugar course: https://goodwitchkitchen.thinkific.com/courses/kicking-sugar-carb-addiction
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Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support2019-10-3049 min
Nourish and ShineKombucha: Interview with Jessica Remington from Big River KombuchaBig River Kombucha is the passion project of Matt and Jessica, husband and wife and kombucha tag team! After years of dreaming of owning their own small business, Big River Kombucha was launched in the Mississippi River Valley of Minnesota. Big River Kombucha is a reflection of our joy for life, and focus on health and wellbeing. Each product is hand-crafted with a lot of care, flavored with only local honey, tea and botanicals, ensuring you get a tastes good and good for you product that isn’t artificial.
Matt is the mastermind of product creation, having his M...2019-10-2339 min
Nourish and ShineAyurveda Basics and Supporting Seasonal Transition: Interview with France Brunel of YoomA certified yoga teacher and an in-training ayurvedic practitioner, France is the founder and editor-in-chief of YOOM.
YOOM is an online platform that shows us how to personalize the way we approach self-care with a unique blend of Ayurveda and French way of life. Through a quiz that helps us identify our own Mind & Body Type, tasty everyday recipes and easy daily practices, she shows us how to step away from one-size-fits-all solutions and create a diet and lifestyle that is individualized to our unique needs.
Born in France—yes, she’s named after her own country—France...2019-10-1656 min
Nourish and ShineAromatherapy and Self Care: Interview with Mindy Green, MS, RA, RHFour decades of experience in the natural products and health care industries make Mindy Green a genuine, national authority on botanicals. Her wellness-industry expertise is complemented by her active, longstanding licensure as an esthetician, herbalist and aromatherapist. She has taught botanical therapies at the Boulder College of Massage Therapy, University of Colorado, Boulder; Metro State College in Denver; and the University of MN. Since 2009 she has taught for the University of Arizona's Center for Integrative Medicine, and, beginning in 2015 for the Academy of Integrative Health and Medicine. Mindy has lectured internationally on holistic skin care, lifestyle, nutrition, herbal therapies and...2019-10-0948 min
Nourish and ShineFunctional Fertility: Interview with Sarah Clark of Fab FertileWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to...2019-10-0252 min
Nourish and ShineFood As Medicine: Interview with Lara Zakaria, RPh, MS, CNS, CDN, IFMCPLara Zakaria RPh MS CNS is a Pharmacist and Clinical Nutritionist specializing in Functional Medicine. Combining her background in pharmacy and training in Functional Nutrition, Lara designs personalized protocols that incorporate whole food, herbs, nutrigenomics/pharmacogenomics, medication history, and lifestyle modification to optimize patient health outcomes.
Background
Lara’s passion for nutrition and Functional Medicine began when she realized her pharmacy practice was full of patients frustrated with their growing list medications and declining health.
After 15 years in community pharmacy, Lara was craving a more holistic approach to patient care. She decided to pur...2019-09-251h 07
Nourish and ShineKeto and Intermittent Fasting: Interview with Lacey Chittle, DPTJoin us on Wednesday, July 24th at 7pm CST for an Instagram Live chat about this episode!
Dr. Lacey Chittle, DPT is a Functional Medicine practitioner who specializes in "tough/mystery" cases, when the other specialists have thrown up their hands and don't know what the cause of the symptoms are, they come to her.
The most common patient symptoms she sees includes fatigue, pain, digestive issues and autoimmune diseases, however some seek her guidance after they haven’t been feeling like themselves for the last few years and want to return to optimum fu...2019-09-181h 03
Nourish and ShineEmpowering Women With and Beyond Hashimoto's: Jenn Krusinski, CTNCJenn Krusinski, CTNC
Holistic Health + Hashi’s + Life Coach
Empowering women to seek and find their whole health potential, with and BEYOND Hashimoto’s; to inspire and create the lives they want to love — on their terms; and to always be expanding by standing in their power and speaking their truths.
The majority of women I work with today are beyond wanting just the protocols and being told what to do. They are ready for more, they can feel what’s possible, they are ready to allow their diagnosis to push them into who they...2019-09-111h 17Here To Be83: Tara Kinden - Releasing the Issues in Our Tissues.Find Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Tara Kinden is the founder and creator behind The Soul Flow™ her mission is to help women transform all aspects of their lives physically, emotionally, mentally and spiritually.
She is an author, motivational speaker and transformation mentor. She's passionate about helping women radiate from the inside out.
Wifey, mama to baby Sharky + part-time mermaid.
Where to find Tara:
IG @taralkinden
FB www.facebook.com/tarakinden
Website - www.tarakinden.com
https://landing.mailerlite.com/webforms/landing/w9m9k6
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Send in...2019-09-0630 min
Nourish and ShineYour Magical Microbiome: Your Key to Radiant Health: Interview with Julianne Soteriou, MA, CNJulianne Soteriou, MA, CN has been practicing as a Clinical Nutritionist for 24 years. She holds a Master's Degree in Clinical Nutrition as well as undergraduate degrees in Pre-Med, English, and Communications. She has completed advanced certification as a Quantum Reflex Analysis (QRA) Practitioner, as well as extensive classes in herbalism, homeopathy, aromatherapy and natural foods cooking.
Julianne provides a vast array of holistic nutritional consulting services which include QRA kinesiology testing, all aspects of dietary counseling, cooking classes, as well as corporate wellness programs. She is experienced in providing nutritional support for digestive health, detoxification and anti-aging program...2019-09-041h 00Here To Be82: Putting An End to A Bad Body ImageFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
meghansandve@gmail.com
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...2019-09-0311 minHere To Be81: Eva Toes - Shifting Limiting BeliefsFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Eva Toes is a mindset and manifestation coach. Due to being sick a lot as a teen she started thinking a lot about life and how she wanted to lead it. She knew the life she wanted to live was one of happiness & knew her biggest dream was to travel. As she attended university she wasn’t fully committed to her dreams due to fear and lack of belief in herself. A major turning point in her life came after losing a clos...2019-08-3035 min
Nourish and ShineLiving a Happy, Healthy and Compliant Life with Type 1 Diabetes: Interview with Mary Pat SapolaMary Pat Sapola is currently a student at the University of Akron entering her junior year. She is studying social work with the intentions of pursuing her masters and becoming a family therapist. Mary Pat was diagnosed with Type 1 Diabetes during the spring of her Freshman year of high school in 2014. Since diagnosed, she has learned what it takes to be happy, healthy and compliant with this unique and ever-changing disease through diet, exercise and mindfulness.
Mary Pat is actively involved with volunteering, specifically with children who are also Type 1 Diabetic. In addition to being a full-time s...2019-08-2854 minHere To Be80: Playing The Comparison GameFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
meghansandve@gmail.com
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...2019-08-2708 minHere To Be79: Sarah Ordo - Living Your Best F*cking Life.Sarah Ordo:
I am your not so typical millennial girl just craving to make moves and leave her mark on the world! I’m a bit of a do-it-all kind of girl and seriously do ALL the things. I am an entrepreneur and the owner of 24Luxe Hair & Makeup here in Detroit, an on-location hair and makeup team for weddings and events. I am also a licensed makeup artist, self-published author, podcast host, YouTuber, life coach, workshop creator, and most recently have began organizing live local events!
Where to find Sarah:
www.sarahordo.com
Instagram.com/24Luxe_Sarah
Youtube.com/c...2019-08-2348 min
Nourish and ShineGrowing Vibrant Herbs Through Polyculture & Crafting Nourishing Teas: Interview with Tony DiMaggio of Sacred Blossom FarmWe founded Sacred Blossom Farm for our health, your health and the health of the planet. Our fields look like beautiful prairies with different varieties of plants mixed together in dense polycultures - this is how plants grow in nature. We hand harvest our herbs and flowers then carefully dry and hand process them to produce a unique level of quality, potency and freshness. You have never seen another herbal tea like it!
Our teas are blended to support health and taste delicious.
No flavor additives. Just vibrant herbs, flowers and fruit. It’s the finest be...2019-08-2153 minHere To Be78: Future Casting - How To Manifest Your Best LifeFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
meghansandve@gmail.com
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...2019-08-2013 minHere To Be77: Rosy Mack - Finding Your Greatest Potential Through Astrological Profiles.Rosy is a professional dancer, a choreographer, a mindfulness coach, a small-business owner, a community connector, an astrology maven, an avid reader, and a Ravenclaw. Most important is Rosy’s dedication to building a confident, excited community. In all areas of her life, Rosy uses her talents to connect people to their greatest potential, whether that's through one-on-one astrology life path coaching, creative mindfulness workshops, community connections, or movement art. She’s a native of Phoenix, AZ where she lives with her musician husband Alex, runs her non-profit performing arts company Ignite Collaborative, and connects people to their greatest potential thro...2019-08-1658 min
Nourish and ShineCommon Misconceptions About Vitamins and Supplements: Interview with Eric McBride, PharmD, RPh and Founder of Dr. Mac's NaturalsEric McBride PharmD RPh obtained his pharmacy doctorate from Northeast Ohio Medical University and has retail, hospital, and pharmacy benefits management experience.
Through his experience as a Pharmacy Manager for Walgreens, he realized the need for better natural health products, leading him to start Dr. Mac’s Naturals, an all-natural vitamins and supplements company. As Founder & Lead Pharmacist, Eric spends his time formulating and manufacturing products, serving and supporting customers, and sharing educational content to help others feel confident and in control of their well-being.
You can connect with Eric and learn more ab...2019-08-1456 minHere To Be76: Your 4 Minute Pick Me UpFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
We all need a little reminder from time to time of just how f*cking amazing we are! Listen to this words. Take the message to heart. Repeat as many times a needed for maximum benefit.
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not...2019-08-1306 minHere To Be75: Tia Johnson - 5 Mindset Secrets to Take You From Feeling Invisible & Lost to Radiant & Found.Tia Johnson is a spiritual lifestyle entrepreneur who helps spiritual women who want to live their truth go from feeling invisible and lost to radiant and found. Tia is an attuned Reiki practitioner, a Gateway Dreaming™ Practitioner, a Hibiscus Moon Certified Crystal Healer, an Angel Therapy Practitioner®, a blogger, podcaster, and has a Bachelor’s degree in Business Administration
Tia is also an international speaker and a two-time self-published author.She has appeared in several publications, podcasts, and radio shows such as the Create & Cultivate, Thrive Global, Huffington Post, BEN FM, and Australia’s I AM Woman online magazine. She has spo...2019-08-0931 min
Nourish and ShineNourishment of Mind, Body, and Soul: Interview with Venessa Rodriguez, MS, CHCVenessa Rodriguez, M.S., C.H.C. is a functional nutritionist, intuitive nourishment guide and host of the Feed Your Wild Podcast. Her mission is to support wild-hearted change-makers get to the root cause of their challenges with their health, body, and soul path and awaken their innate healing capacity by reconnecting them to their own medicine through food, spirit, and love.
Through her work combining the science + spirituality of food using a functional approach, intuitive guidance with Akashic Records, and ancestral nutrition, Venessa guides her clients through transformative experiences not only within their own health and...2019-08-071h 06Here To Be74: Nourish Your Soul RetreatFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
meghansandve@gmail.com
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...2019-08-0607 minHere To Be72: Monthly FavoritesFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
meghansandve@gmail.com
Foods...2019-07-3014 minHere To Be71: Kristen Rice - Energetic Healing Through Movement.Kristen Rice is a modern day Mystic, certified Behavioral Health Coach and Intuitive Energy Healer.
Her soul carries the ancient wisdom of many past lives lived as healers, seers and priestesses in some of the most ancient civilizations of this world. Her intuitive gifts include clairvoyance, channeling, and astral travel.
Kristen created Raw & Ritual, a sacred container for deeply personal soul work where she teaches people all over the world how to cultivate deep, meaningful connection to themselves, others, and spirit.
She believes every person has the capacity to feel joyful in their lives no matter what they’ve experienced. Wh...2019-07-2656 minHere To Be70: Girl, Save Yourself!Find Out More About The Nourish Your Soul Retreat with Meghan Sadve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/ Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
meghansandve@gmail.com
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...2019-07-2309 minHere To Be69: #5BY9HAPPINESSCHALLENGEFind Out More About The Nourish Your Soul Retreat with Meghan Sandve and Amy Sapola http://amysapola.com/nourish-your-soul-retreat/
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every women to feel strong inside and out.
Where to find Meghan:
http://www.instagram.com/fittandfierce
www.fitandfierce.co
meghansandve@gmail.com
---
...2019-07-2107 min
Nourish and ShineThe Evolution and Future of Holistic Medicine: Interview with Bill Manahan, M.D.Bill Manahan, MD, is Assistant Professor Emeritus with the Department of Family
Medicine and Community Health at the University of Minnesota Academic Health
Center in Minneapolis. He is Past-President of the American Holistic Medical
Association and author of the book, Eat for Health. Dr. Manahan co-founded The
Wellness Center of Minnesota (1982-1992), one of America’s first, physician-led,
integrative medicine centers. He was also the Founder and Program Director of
Minnesota’s first Rural Family Medicine Residency Program. Presently, he consults
with physicians and clinics wish...2019-07-031h 12
Nourish and ShineReiki and Meditation: Interview with Donna Magtibay, MSN, RN, RMTI have personally and professionally witnessed the importance of a holistic approach in maintaining health and treating illness. This approach includes equal attention to the mind and the spirit as well as the body. As a nurse, I have had extensive training in the traditions of 'Western' medicine; including researching stress and resilience. Recognizing a personal need for a greater understanding of the role the mind and spirit play in healing, I began my study of 'Eastern' practices. In combining traditional 'Western' medicine with the 'Eastern' philosophies, I attempt to honor this balance.
Synegration is a word coined by...2019-06-2655 min
Nourish and ShineCompassionate Care: Interview with LeeAnne DeFore, RN, CMTFounder of Healing Hands Massage and Wellness PLLC
Established in August of 2014
LeeAnne has lived in Red Wing nearly 20 years with her husband and two boys.
When she is not at work you will find her enjoying Red Wing's beautiful outdoors including biking, hiking, swimming, skiing, boating, and fishing. She is passionate about eating healthy and participating in fun outdoor recreational activities with her family and friends.
Education:
University of Wisconsin-Eau Claire, Certificate Foot and Nail Care: Education for nurses in 2013.
Nationally Certified Board Therapist and Body Work: NCBTMB.
Southeast Technical College of Red Wing MN Graduate of the Massage The...2019-06-1943 min
Nourish and ShineSimplified Emotional Freedom Technique (EFT) Tapping: Interview with Valerie Lis, MAValerie Lis, MA, a.k.a. “The Tapping Teacher,” is a Certified Expert EFT Practitioner
and trainer. She has supported hundreds of students and thousands of clients to
make positive shifts in their lives. These transformations naturally led to improved
self-esteem, stronger relationships and finances, and better health including
reduction of chronic pain and weight control.
Beginning her practice in 2001, she conducted founder Gary Craig content-
approved Levels 1-3 for six years. From 2011-2018, she was a trainer and mentor
for EFT Universe. She has cont...2019-06-121h 10
Nourish and ShineHealing Touch: Interview with Sarah Stinson, M.S., FAIHMSarah Stinson is a leader and practitioner in the field of holistic health and healing. After graduating with a masters in community counseling she started working with those affected by eating disorders both in the area of prevention and treatment. In the beginning of her career she was an activist facilitating a group called GO GIRLS!TM which stands for Giving Our Girls(and Guys) Inspiration and Resources for Lasting Self-Esteem. This journey led her to become the Creative Energy Officer (CEO) for a non-profit called Higherself whose mission was to "strengthen the spirit of each girl to celebrate...2019-06-0540 min
Nourish and ShineResilience : Interview with Sarah Stinson, M.S., FAIHMSarah Stinson is a leader and practitioner in the field of holistic health and healing. After graduating with a masters in community counseling she started working with those affected by eating disorders both in the area of prevention and treatment. In the beginning of her career she was an activist facilitating a group called GO GIRLS!TM which stands for Giving Our Girls(and Guys) Inspiration and Resources for Lasting Self-Esteem. This journey led her to become the Creative Energy Officer (CEO) for a non-profit called Higherself whose mission was to "strengthen the spirit of each girl to celebrate...2019-05-2932 min
Nourish and ShineThe Nutritional Benefits of Healthy, Grass Fed, Humanely Raised Animals : Stephanie Schneider of Together FarmsStephanie Schneider is co-owner of Together Farms. She has her MS in Environmental Science & Policy from UW-Green Bay and BS in Natural Resources from Northland College. She and her husband bought the farm quickly in 2009 due to a job relocation and moved to Mondovi after living in Madison for about 2 years and previously the Green Bay area. Steph grew up on her family's cheese factory and her only dream was to do that, she left for school with the expectation of returning to the family business but once she was gone, they sold it. Her entire existence was flipped...2019-05-221h 14
Nourish and ShineOptimal Movement: Interview with Dr. Philip Kish and Dr. Joshua CarterPhilip is a dedicated and passionate practitioner who combines principles of Eastern and Western Medicine practices with Movement Based Therapies to help individuals think, move, and feel the best they possibly can.
His Studies Include Entrepreneurship, Marketing, Exercise Science, and a Doctorate In Eastern Medicine and Acupuncture. Philip specializes in the treatment of Sports and Orthopedic Injuries, Joint Function/Mobility Assessment, Athletic Performance Enhancement, Neurological and Receptor Dysfunction, Food and Supplement Therapy.
Originally from Marshall, MN, Dr. Carter spent a year in Zimbabwe, Africa trying to start a sustainable non-profit chiropractic and functional medicine...2019-05-1549 min
Nourish and ShineIntegrative Neurology: Interview with Dr. Marie Collier Part 2Dr. Collier is a Board-certified neurologist and epileptologist as well as an integrative medicine doctor who practices in Grand Junction, CO. She completed her medical school education at the University of Texas Health Science Center San Antonio in 2009. She then went on to finish her residency in neurology and fellowship in neurophysiology with a focus on epilepsy at the University of Utah. Since graduating from fellowship, she moved to Montana and was the first board-certified epileptologist for the state of Montana. She then moved to Grand Junction, Colorado in 2016 to build a first of it's kind epilepsy program for the...2019-05-0844 min
Nourish and ShineIntegrative Neurology: Interview with Dr. Marie Collier Part 1Dr. Collier is a Board-certified neurologist and epileptologist as well as an integrative medicine doctor who practices in Grand Junction, CO. She completed her medical school education at the University of Texas Health Science Center San Antonio in 2009. She then went on to finish her residency in neurology and fellowship in neurophysiology with a focus on epilepsy at the University of Utah. Since graduating from fellowship, she moved to Montana and was the first board-certified epileptologist for the state of Montana. She then moved to Grand Junction, Colorado in 2016 to build a first of it's kind epilepsy program for the West...2019-05-0152 min
Nourish and ShineAcupuncture: Interview with Sara Bublitz, LAc.Sara Bublitz is a Licensed Acupuncturist and Instructor of Medicine within the Integrative Medicine and Health Department at Mayo Clinic.
From a young age, Sara knew she wanted to go into medicine and she has always felt a strong connection with helping people feel better. She received her biology degree with an emphasis on human behavior at the University of Minnesota. She then moved to Portland, Oregon to complete her acupuncture and oriental medicine master’s degree at the number one school in the country, the Oregon College of Oriental Medicine. After completing her master’s degree in 2009, she traveled to Nanjing, Chi...2019-04-241h 08
Nourish and ShineChiropractic Care for Women and Children: Interview with Danielle Ott, D.C.Dr. Danielle Ott is a chiropractic physician who loves helping women and their families. From prenatal care to postpartum, from newborn through adolescence, she helps optimize the nervous system function through gentile chiropractic adjustments with a strong emphasis on nutrition.
Dr. Ott lives and has been practicing in Wabasha MN for the last 4 years at Ott Family Chiropractic & Wellness Clinic. She spends the majority of her free time playing chase and wrestling with her two year old son and cooking with her husband. One of her favorite things to do is be outside on a hot summer da...2019-04-1756 min
Nourish and ShineBhakti Wellness Center: Interview with Guy OdishawGuy Odishaw is the founder of Bhakti Wellness Center, an integrative medicine clinic in Edina. He has been a Complimentary and Alternative Medicine (CAM) provider for over 26 years. Co-founder of the CAM education program and integrative clinic at Boynton Health Services at the U of MN. Guy is also a member of the teaching faculty for Body Intelligence International. He is currently in private practice in Edina as a craniosacral therapist and neurofeedback practitioner.
In this episode we talk about Guy's journey to opening Bhakti and why it's a unique practice model in...2019-03-271h 02
Nourish and ShineKnowing Your Farmer and Eating Local: Interview with Sara GeorgeThis week I talk with my friend and local farmer, Sara George. She owns D & S Gardens and grows fresh fruits and vegetables for local consumers in Pepin, WI. She manages the Wabasha Farmers Market, is on the board for Lake Pepin Local Foods, created the Wabasha Food Access Network, is the SE Regional coordinator for the MN Food Charter, is the Vice President of the MN Farmers Market Association and she is a Food Safety trainer for FSMA the Food Safety Modernization Act.
Sara is so passionate about local foods and it totally shows through everything s...2019-03-2048 min
Nourish and ShineFuture Pacing and Mindset: Interview with Meghan Sandve of Fit & FierceThis week I'm sitting down to chat with my friend Meghan Sandve! Meghan is an online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat foods that nourish their bodies! She wants every woman to feel strong inside and out.
We talk about future pacing/casting, mindset, celery juice, muscles and so much more! Meghan has...2019-03-1744 min