Dr. Ana Lara - Podcast Details

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Physician, Heal Thyself The PodcastEpisode 59: Spirit, Soul and Body: Discerning the Root Cause of Our Struggles“Have you ever wondered if your struggle is physical, emotional, or spiritual? Today we explore how Christians can discern the difference—and why it matters.” As doctors we are the gatekeepers of health. Jesus is our Teacher, the Greatest Healer and the Great Physician who wants to guide us as physicians, therapists and all people.Segment 1: Understanding the Whole Person: Body (physical), Soul (mind/will/emotions), Spirit (Connection to God)Segment 2: Signs of Physical IllnessSegment 3: When It’s TraumaSegment 4: Spiritual Issues and WarfareSegment 5: Discernment in PracticeIf...2025-07-2442 min

Physician, Heal Thyself The PodcastHow to Hear God’s Voice for HealingHow to Hear God’s Voice for Healing.Whether you’re walking through illness, emotional pain, or just feel spiritually weary, I want to encourage you—God is not silent in your suffering. He speaks. And His voice brings healing.So how do we recognize it? How do we tune in when the pain is loud and the answers feel far away? That’s what we’re going to explore together.”Segment 1: God Still Heals - and Still SpeaksThrough His Word (the Bi...2025-07-1738 min

Physician, Heal Thyself The PodcastThe Power of Prayer in Medical SpacesAs a Follower of Jesus Christ and as a Naturopathic Medical Doctor, I understand the power of prayer in the healing journey of people. As physicians we can pray for our patients, and use herbs, nutrition and other healing modalities without compromising our faith and values. Yet so many doctors and health professionals shy away from praying. I understand the concerns that can rise from something like this. However, prayer brings healing and hope to many people. Today, I want to explore how prayer works, not just as a ritual—but as r...2025-07-1035 min

Physician, Heal Thyself The PodcastEpisode 56: Burnout Culture: Why We’re Exhausted and How to Break the CycleFirst, let’s define our terms. Burnout isn’t just feeling tired. It’s a state of chronic physical and emotional exhaustion, cynicism, and a sense of reduced accomplishment. It’s what happens when your tank has been on empty for too long.Burnout Culture is the broader system that normalizes and even celebrates that kind of depletion. It’s the ‘sleep when you're dead’ mentality. The pressure to always be available, always be producing, always be 'on.Signs you might be stuck in burnout culture:Feeling...2025-07-0337 min

Physician, Heal Thyself The PodcastEpisode 55: 10 Steps to Setting Healthy BoundariesWhat does setting healthy boundaries have to do with health? By not setting healthy boundaries it opens you up to people violating what is important to you and remaining in silence puts people in a fight/flight or freeze response, aka affecting your nervous system. If your nervous system is always on alert, this will have a physiological impact on your overall health and wellness. This episode will provide some tips, guidance on how to be more self-aware of your needs, priorities and ways you prefer to communicate and be approached. Learn how to identify when your boundaries are...2025-06-2648 min

Physician, Heal Thyself The PodcastEpisode 54: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 2 of 2Listen to the two-part series on our conversation on with Dr. Jessyca Franco-Chavez, NMD on the future of Naturopathic Medicine and the Make America Healthy Again Movement. Dr. Franco-Chavez has been advocating for health and natural medicine. Listen in!SPECIAL OFFER: The first 5 people that follow Dr. JessycaFranco-Chaves and DM her on IG, will receive a free a “MAHA” Cap and sticker.DM at @thehealinghouseconcepts on Instagram Website: www.thehealinghouseconcepts.com Best way tostay in contac...2025-06-1950 min

Physician, Heal Thyself The PodcastEpisode 53: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 1 of 2Listen to the two part series on our conversation on with Dr. Jessyca Franco-Chavez, NMD on the future of Naturopathic Medicine and the Make America Healthy Again Movement. Dr. Franco-Chavez has been advocating for health and natural medicine. Listen in!SPECIAL OFFER: The first 5 people that follow Dr. Jessyca Franco-Chaves and DM her on IG, will receive a free a “MAHA” Cap and sticker. DM at @thehealinghouseconcepts on Instagram Website: www.thehealinghouseconcepts.com Best way to stay in contact is @doctorinthehealinghouse and @the...2025-06-1244 min

Physician, Heal Thyself The PodcastEpisode 52: The Power of Authenticity!Are you a feeler? Do certain people or environments drain your energy? Do social interactions make you feel depleted?You may be a highly sensitive person, and interacting with in-genuine situations leave you feeling disconnected, confused and your nervous system uses more energy to try to figure out what is going on. Learn about the power of being authentic. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: ...2025-06-0636 min

Physician, Heal Thyself The PodcastEpisode 51: "Power in the Pause: Thriving Through Menopause"Men! Please listen to this episode and understand your wife’s health! Many women feel like they are losing their mind, they are losing themselves in this transition; and men can be a critical support to women during this time, if you understand what is actually happening; and not taking things personally. Ladies! Dr. Lara discusses the transition women experience through menopause. We talk about the hard facts and truths that occur in a woman’s life as they transition through menopause; also taking into account the mental, emotional and spiritual significance of this beaut...2025-05-2942 min

Physician, Heal Thyself The PodcastEpisode 50: Too Young to Feel This Off: Low Hormones in Teens & Young WomenWhat the heck is going on with our youth? Dr. Lara shares her clinical experience on what she is witnessing happening with teens and 20 years old as it relates to their hormone health. There is an increase in young women with low hormones due to poor nutrition, lack of sleep, high levels of stress, high toxic chemical exposures, and lack of physical exercise. Prevention is key. We need to educate teens and young women on the importance of taking better care of their health for long term outcomes. Many women who experience terrible menopause transitions are due to the...2025-05-2220 min

Physician, Heal Thyself The PodcastEpisode 49: Hormone Myths & Mistakes: What Every Woman Should KnowHormones have a huge impact on our physical, mental and emotional wellbeing. Learn about the myths and the most common mistakes women make that impact their hormones. These are real clinical observations that Dr. Lara sees in her clinic. This episode is designed to share what seems common sense, yet many women are not eating enough protein and healthy fats in their meals, therefore, leading to hormone deficiency. Proteins and healthy fats are the building blocks to make hormones. Dr. Lara discusses 5 main things that women fail to get right that are hugely impacting their hormones and many other...2025-05-1546 min

Physician, Heal Thyself The PodcastEpisode 48: Men’s Mental HealthJoin the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he coaches his son’s baseball and is a “cheer dad” for his youngest. He has extensive knowledge of the mental health space as he was diagnosed with depression in 2011 and was on several depression medications throughout the years. In August of 20...2025-05-0844 min

Physician, Heal Thyself The PodcastEpisode 47: Men’s Health… The Top Reason Why Men are Driven to See a Doctor!Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he coaches his son’s baseball and is a “cheer dad” for his youngest. He has extensive knowledge of the mental health space as he was diagnosed with depression in 2011 and was on several depression medications throughout the years. In August of...2025-05-0150 min

Physician, Heal Thyself The PodcastEPISODE 46: Soul Healing... The Power of ForgivenessForgiveness is a path to healing and peace. Forgiveness is a release or dismissal of something, encompassing both God’s forgiveness of our sins and our responsibility to forgive others, mirroring God’s mercy and grace. What does the Bible say about forgiveness?Scriptures:Matthew 6:9-14Matthew 18:21-22Ephesians 4:32Mark 11:25-26Matthew 11:28-30Forgiveness benefits us spiritually, mentally, emotionally and physically. I will share some steps to consider in your process of forgiving others and yourself. Forgiveness is like a muscle, that when you exercise it, it becomes easier to d...2025-04-2449 min

Physician, Heal Thyself The PodcastEpisode 45: Mental Health Issues On The Rise w/ Bill BrassowMeet Bill Brassow, founder and producer of PodWorks Studios in Mesa, AZ, where Physician, Heal Thyself The Podcast is recorded. We talk about the rise of mental health issues on the rise that we are both noticing. I appreciate the perspective of people outside the medical field, who are perceiving these social changes in our world. We discuss social issues, how COVID lockdowns impacted mental health and how children and young people are experiencing depression, anxiety and suicidality.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor...2025-04-1747 min

Physician, Heal Thyself The PodcastEpisode 44: My Take On Medical Cannabis Use in ChristiansWhen is medical cannabis use right? Is medical cannabis safe for consumption in Christians?I will discuss the different ways to use cannabis, the different strains and their benefits, THC vs CBD, dosing; and the various conditions that people can benefit from using medical cannabis.There are many medical conditions that people do better with medical cannabis vs medications. Be responsible and reasonable with medical cannabis use. There is a time and place to use medical cannabis and should be taken into consideration for certain medical c...2025-04-1020 min

Physician, Heal Thyself The PodcastEpisode 43: How Does Acupuncture Work?Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease. The actual practice of acupuncture includes placing hair-thin needles into the skin on certain points of a meridian. The needles are sterilized to prevent infection and are only one time use.Acupuncture points are believed to stimulate the central nervous system. This releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities. They may promote physical and emotional well-being.Conditions that it c...2025-04-1024 min

Physician, Heal Thyself The PodcastEpisode 42: The Reason YOU are NOT Healing and the Benefits of Craniosacral Therapy!I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024, and on her deathbed blessed me with a prophecy that edified my soul. As she told me, “Always be yourself, Dr. Lara. You bring light to the darkness in this world. Continue to be that pillar of light in this world by speaking God’s truth. Continue to bring healing to His people. You are a bold and courageous woman of God, don’t let anyone tell you differently.” I love her! She gave me courage...2025-03-2750 min

Physician, Heal Thyself The PodcastEpisode 41: My Story…God will take a “Nobody” and make them into a “Somebody”In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am today. I share about my desire to learn and grow, because of the limitations my parents experienced in their country.Never make assumptions about others, get to know who they are. Everyone has a story of triumph, no matter how small or great. I talk about being a root type of person, and how root people thrive. We can agree to disagree, be respectful an...2025-03-2029 min

Physician, Heal Thyself The PodcastEpisode 40: “Detoxes Are a Scam… Unless You Do This”A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems of elimination for optimal function.In this episode, we will discuss the difference between a cleanse and detoxification; learn about the 5 systems of elimination, knowing the reasons to do a detoxification program, the appropriate testing of environmental toxin & heavy metals, appropriate ways to medically detoxify a person of environmental toxins, and learn some ways that our body is naturally doing a gentle cleansing and detoxing. We w...2025-03-1331 min

Physician, Heal Thyself The PodcastEpisode 39: National Kidney Month – How to Protect Your Kidneys and Reverse Kidney Disease Naturally!March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awareness to the serious effects of declining kidney function.Kidney statistics: According to the CDC, in 2023:More than 1 in 7 US adults—about 35.5 million people, or 14%—are estimated to have Chronic Kidney Disease (CKD).As many as 9 in 10 adults with CKD do not know they have it. About 1 in 3 adults with severe CKD do not know they have CKD....2025-03-0631 min

Physician, Heal Thyself The PodcastEpisode 38: BREATHWORK, WHAT IS IT? Interview with Dr. Cory Ostroot & Jessica Waala owners of The Healing CoupleJoin the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions and so much more. Dr. Cory and Jessica dedicate their time teaching people Reset Breathwork and training others to be teachers of breathwork. Breathwork can help us to regulate our emotions, nervous system and have better outcomes in relationships. Reset Breathwork is a workout for the soul, diving deep inside to help release emotions and let go of all that we store inside. 2025-03-011h 02

Physician, Heal Thyself The PodcastEpisode 36: Cancer Prevention Month– Daily things you SHOULD be doing TODAY to PREVENT CANCER!February is Cancer Prevention Month to educate the public about cancer prevention and early detection. In this episode we will talk about the Naturopathic Therapeutic Order, what type of testing you should consider doing for cancer prevention screening that are often times not taken into consideration, We will discuss the 4 Pillars of Health, cleaning up your lifestyle from toxic chemicals, learn more about possible carcinogens, learn ways to screen for cancer preventatively, and the stages of cancer.Previous episodes referred to in this segment:The 4 Pillars of Health:2025-02-1340 min

Physician, Heal Thyself The PodcastEpisode 35: Heart Health Awareness Month - Tips to Keep Your Heart Healthy!February is Heart Health Awareness Month to bring awareness and education on how to improve and prevent heart disease. Heart disease is the leading cause of death in the U.S. About 805,000 people die each year from a heart attack. This means 1 in every 5 people. We will discuss the leading risk factors for heart disease, medical conditions that impact the heart, nutritional changes you should consider, the benefits of exercise on your cardiovascular system, the impact stress and sleep have on heart health, and some herbal considerations that can help with a healthy heart....2025-02-0634 min

Physician, Heal Thyself The PodcastEpisode 34: Let’s Talk About Hormones and their Impact!Hormones! Hormones! Hormones! They have such an impact on our wellbeing. Yet so many people do not understand how they function and how to optimize your hormone levels. In this episode we discuss what are hormones, what are sex hormones, the steroid pathway of hormones, how hormones are converted, the effects hormones have on us, and common side effects hormone imbalance have on people. We will discuss perimenopause transition and what are some things women can do. If you are interested to learn more on how we can help you with your hormone health a...2025-01-3029 min

Physician, Heal Thyself The PodcastEpisode 32: Interview with Dr. Rick Kirschner, ND | Part 2 of 2Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from National University of Natural Medicine. He was an Oregon licensed Naturopathic Physician until 2020, when he retired his license. He is the past President of the Naturopathic Medicine Institute, current president of the Foundations of Naturopathic Medicine textbook project, and a long-time faculty member with the Institute for Management Studies. He has worked with many of the world's best-known organizations, including AT&T, Argonne National Laboratory, The FDA, Kraft, NASA...2025-01-1646 min

Physician, Heal Thyself The PodcastEpisode 31: Interview with Dr. Rick Kirschner, ND | Part 1 of 2Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He graduated in 1981 from National University of Natural Medicine. He was an Oregon licensed Naturopathic Physician until 2020, when he retired his license. He is the past President of the Naturopathic Medicine Institute, current president of the Foundations of Naturopathic Medicine textbook project, and a long-time faculty member with the Institute for Management Studies. He has worked with many of the world's best-known organizations, including AT&T, Argonne National Laboratory, The FDA, Kraft, NASA...2025-01-1048 min

Physician, Heal Thyself The PodcastEpisode 30: A Guide Every Parent Needs to Know Before Having The Talk w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 2 of 2Join Dr. Lara and Jackie Brewton in a conversation geared for parents on how to approach their children about relationships, and how to start communicating with children early on according to age appropriateness. These conversations start by talking about safety at an early age, building a relationship with the child where they feel safe to go to the parent. Learn some great tips from Jackie.Jackie Brewton left a thriving corporate career over 20 years ago to follow a higher calling. For over two decades, Jackie has been on a mission to empower teens and...2025-01-1044 min

Physician, Heal Thyself The PodcastEpisode 29: Debunking Unhealthy Beliefs Held by Teens about Sex, Relationships and Love w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 1 of 2Jackie Brewton left a thriving corporate career over 20 years ago to follow a higher calling. For over two decades, Jackie has been on a mission to empower teens and equip parents with the essential knowledge and guidance they need on the topic of love, sex and relationships.She is authored two books for teens, 7 Secrets Guys Will Never Tell You: A Teen Girl’s Guide on Love, Sex, and Relationships AND The Truth About Sex: Real Stories from Teen Guys Like You, and a free e-book for parents, 7 Things Every Parent Needs to Know Be...2025-01-1042 min

Physician, Heal Thyself The PodcastEpisode 28: What our walk with Jesus Christ REALLY looks like! Real Talk w/ Kimberly BrooksOur walk with Christ is not how many imagine it to be. People think that once we accept our walk with Jesus Christ, that life is perfect; and that is not the reality. Jesus came to the world to restore the relationship between men and women with God. He came to heal and restore those most in need: the sick, the poor, the demon possessed. The approach Jesus has with people is one that heals and frees people from their past, and invites into a new relationship. This also means that we have to face some hard truths...2024-12-2050 min

Physician, Heal Thyself The PodcastEpisode 27: The Top 7 Foods YOU want to AVOID!Learn about the top 7 foods you want to avoid, to be healthier. Most doctors do not talk to their patients about the importance of diet. These foods have been known to cause issues in your health. We will discuss how inflammation and oxidative stress has an impact on your health.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.c...2024-12-1226 min

Physician, Heal Thyself The PodcastEpisode 26: Seasonal Depression: How Nutrition and Exercise Can Help Reduce Your Symptoms w/ Christina Lambardo, Certified Holistic NutritionistIf you battle with seasonal depression, you don’t want to miss this episode. Learn how nutrition and exercise can help elevate your mood during times when you feel low. Many people experience depression during the winter months, not only due to lack of sunlight, it could be due to grieving loss and a time of transition into a new season. The winter months are usually a time we slow down, but in a busy world we do not know how to slow down. Listen in and learn some new ways to help you during this time....2024-12-0540 min

Physician, Heal Thyself The PodcastEpisode 25: The Importance of Nutrition in Healing Trauma and Addiction with Christina Lombardo, Certified Holistic NutritionistJoin the conversation with Dr. Ana Lara and Christina Lombardo, certified holistic nutritionist and her unique approach to helping people with addiction and trauma using nutrition. We will discuss how healthy food choices can help heal and restore the nervous system.Substance abuseNervous system health practices, healing the body from the inside out.What we eat makes a differenceFood is one of the main ways that causes inflammation in the body, Food sensitivities that go unknown, h...2024-12-0546 min

Physician, Heal Thyself The PodcastEpisode 24: An Insight to Women in Today’s World and The Importance of a Healthy Community w/ Marcy WilkinsonListen to the conversation on the importance of having a healthy community and sisterhood, for women to have support and encouragement during several stages of life. Join in the conversation with Dr. Ana Lara and her very great friend, Marcy Wilkinson; on how they have grown together through challenging seasons of life. They share how doing life as friends, moms, wives, professionals and servants of God. Marcy shares her relationship and dedication with God and the importance of ministering to her family, and how to get ahead of problems before they happen. Learn more on how women can...2024-11-2142 min

Physician, Heal Thyself The PodcastEpisode 23: Standing on the Principles of TRUTH! With/ Dr. Stefanie Werner, NMDJoin the conversation with Dr. Lara and Dr. Werner on how to stand on the principles of truth. Dr. Stephanie Werner is a Naturopathic Medical Doctor; owner and founder of Synergy Restorative Medicine in Mesa, AZ; learn about her story on why she became an NMD. Listen to how two naturopathic medical doctors uphold the integrity of Naturopathic Medicine, the rights for people’s freedoms in medicine; and keeping their eyes on Jesus Christ as their leader.The basis of this conversation is on: Luke 3:9: "Even now the axe is laid to the root of...2024-11-1543 min

Physician, Heal Thyself The PodcastEpisode 22: How to advocate for yourself in the medical system?Dr. Lara shares important ways to advocate for yourself in the medical system. Learn about the elements of informed consent; the historical origins of informed consent in the U.S., including the Tuskegee Study; common biases in medicine. Learn tips on how to handle tough conversations with your doctor, and things you should be asking from your doctor for your own knowledge and decision making. Dr. Lara talks about medical gaslighting, and what are the signs of medical gaslighting. It is very important that you know what your medical rights are and know that you have the power...2024-11-0831 min

Physician, Heal Thyself The PodcastEpisode 21: The TRUTH about VACCINES!Join in the educational conversation with Dr. Lara and learn more on how your immune system works, germ and terrain theory, how vaccines work, learning how to look up vaccine ingredients, and informed consent. Dr. Lara will explain the innate and adaptive immune system, how they develop and function. Dr. Lara will discuss the difference in how we acquire immunity naturally versus via vaccination, and what qualifies as herd immunity. Dr. Lara will review some of the common ingredients in vaccines and the sources they are derived and the effects on the human body; especially the toxic burden...2024-10-3147 min

Physician, Heal Thyself The PodcastEpisode 20: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal. With Jacinda Garner from Soul Prompt - Part 2 of 2Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness. Learn some ways on how to regulate and process emotions. This is a two part series...2024-10-2548 min

Physician, Heal Thyself The PodcastEpisode 19: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal w/ Jacinda Garner from Soul Prompt - Part 1 of 2Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way. Emotions can be big, loud and overwhelming during stressful situations; and learning to heal and be able to feel and express emotions in a healthy manner creates healthy relationships with others. Emotions are signals of something going on inside and outside of yourself. You don’t want to miss this conversation on emotional health and wellness. Learn some ways on how to regulate and process emotions. This is a two part series....2024-10-1738 min

Physician, Heal Thyself The PodcastEpisode 18: The Complications of Suppressing Grief - Real Talk w/ Casey Nichols from Valley Fitness KickboxingJoin Dr. Lara and Casey Nichols from Valley Fitness Kickboxing; as they are open, honest, transparent about vulnerable situations in their lives where they both experienced the loss of their brothers. You won’t often hear these conversations and the impact of not allowing yourself to feel your emotions when you are grieving. More often than not, people run away from feeling emotional and physical pain; and this leads to dis-”ease” and dys-”function”. As tough as the conversation is to share in the open, it brings healing to the individuals and to others that hear this message. W...2024-10-1147 min

Physician, Heal Thyself The PodcastEpisode 16: “A Father’s Gift” with Jackie Morales, Part 2 of 2This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’sDay. While his departure brought much sadness, God brought joy to help offsetsome of the pain of losing him. My father is a very special man in my life andI always considered myself to be “one blessed girl” to have a father like him. This will be a 2-part series on discussing the importance the role th...2024-09-2640 min

Physician, Heal Thyself The PodcastEpisode 15: “A Father’s Gift” with Jackie Morales, Part 1 of 2This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s Day. While his departure brought much sadness, God brought joy to help offset some of the pain of losing him. My father is a very special man in my life and I always considered myself to be “one blessed girl” to have a father like him. This will be a 2 part series on discussing the importance the role that fathers have in our lives and how they influence our relatio...2024-09-2533 min

Physician, Heal Thyself The PodcastEpisode 14: Don’t be fooled! Get the right professional medical help!We are in a time where the internet and social media is constantly blowing up with information. There are many coaches and influencers speaking on natural and “holistic” medicine, not having the appropriate education and training; and oftentimes health coaches are overstepping the boundaries of their scope of practice. Learn who to hire to appropriately help with your medical needs, and when to hire a health coach. Join the conversation with Dr. Iasha White and Dr. Ana LaraDr. Iasha White’s Bio:Dr. Iasha White is an Ari...2024-09-1441 min

Physician, Heal Thyself The PodcastEpisode 13: Red Alert! Controversial Content! Unconscious Bias, Racism, Discrimination and Injustice in the Medical System! REAL TALK w/ Dr. Iasha White, NDOftentimes a roadblock to people’s healing is dealing with unconscious bias in the medical system. This is a topic that is often avoided because of its controversial nature. Learn how we all have unconscious bias/implicit bias, how to identify our bias, and make a change. Join the conversation with Dr. Lara and Dr. White as they share their experiences as medical students, as doctors in practice as it relates to unconscious bias in the medical system. Unconscious bias can impact many people in obtaining the proper medical help.Here are some references on...2024-09-0542 min

Physician, Heal Thyself The PodcastEpisode 12: Reversing Diabetes Naturally w/ Dr. Myleen Simone, NDGot Type 2 Diabetes? Learn how you can naturally reverse Type 2 Diabetes in a natural and whole person approach by making lasting lifestyle changes, dietary changes and adding some natural herbs and supplements. Joining Dr. Lara is her colleague Dr. Myleen Simone, ND.#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging 2024-08-2941 min

Physician, Heal Thyself The PodcastEpisode 11: Are you a real doctor? Debunking misconceptions of the Naturopathic Medical Profession w/ Dr. Myleen Simone, NDAs Naturopathic Doctors, we often get asked, “Are you a real doctor?” Join the conversation to learn the degree of medical education, clinical training, scope of practice and debunking misconceptions of the Naturopathic Medical profession. Joining Dr. Lara is Dr. Myleen Simone, ND to share how a naturopathic medical doctor works with patients.For more information on how to work with Dr. Ana, please visit:https://raicesndmedcenter.com/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging 2024-08-2243 min

Physician, Heal Thyself The PodcastEpisode 10: Generational sin & curses/Demonic influence and oppression w/ Christian Counselor Brenda CochranThis is not your typical conversation between a doctor and a counselor. Learn a potential different perspective to mental health issues. How to discern if there is demonic influence or oppression vs. generational curse, trauma, or is it a behavioral/mindset issue. There are many layers to a person and in their healing journey. When does the person need counseling and/or deliverance? Learn how Dr. Lara was led to doing deliverance work on patients for deep root healing. Joining Dr. Lara is Christian Counselor, Brenda Cochran speaking on her approach to healing. You do not want to...2024-08-1644 min

Physician, Heal Thyself The PodcastEpisode 7: Stages of Healing – How to know if the root cause of disease is physical, mental, spiritual or behavioral?Distinguishing the root cause of disease is important before taking measures to cure. Find out how Dr. Lara works with people in discerning what is the root cause in disease, disorders and dysfunctions. Sometimes the roots are much deeper than we imagine them to be. You do not want to miss this conversation!!!#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging 2024-07-2540 min

Physician, Heal Thyself The PodcastEpisode 6: Naturopathic Conversations w/ Dr. Brett Butterfield, NDJoin in the conversation with my colleague, Dr. Brett Butterfield, he is founder and owner of NAMPA Naturopathic Health Clinic in Nampa, Idaho. We will talk about Applied Kinesiology, eating organ meats and other topics.If you are interested in working with Dr. Brett Butterfield visit: https://www.nnhealthclinic.com/For more information on how to work with Dr. Ana, please visit:https://raicesndmedcenter.com/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition...2024-07-1843 min

Physician, Heal Thyself The PodcastEpisode 2: Foundations of Health and WellnessLearn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many components that contribute to being healthy and well: nutrition, physical activity, sleep, stress management, community/connection, spiritual connection, healing through trauma and much more.For more information on how to work with Dr. Ana, please visit:https://raicesndmedcenter.com/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging 2024-06-2021 min

Physician, Heal Thyself The PodcastEpisode 1: Intro to Physician Heal Thyself Podcast, Meet Dr. Ana LaraWelcome to the first episode of Physician Heal Thyself The Podcast. Learn about Dr. Lara and why she became a naturopathic medical doctor. Learn about what Naturopathic medicine is and what makes this practice unique? What is naturopathic medicine and the approach we take? Who is the target audience? Explaining Luke 4:23. Discussion about the podcast’s mission and vision.Segment: The Good, The Bad and The Ugly about the sickcare medical system! #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine 2024-06-1423 min