Shows
Daily Notes To SelfStillness is a SkillSeason 3: Episode 3 In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives. This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere.🎙 Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-1202 minDaily Notes To SelfStorm Warning Season 3: Episode 2Life’s emotional storms come with warning signs - but do we notice them? This episode is about recognising the signals, protecting your energy, and finding calm before the chaos.🎙 Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-1201 minDaily Notes To SelfCloudy with a chance of OverthinkingSeason 3: Episode 1A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus.🎙 Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-1202 minDaily Notes To SelfThank you, Dear ListenerSeason 2: Episode 12 Every pause you’ve taken to listen, reflect, and breathe has meant the world. This episode is a thank-you for showing up for yourself and for this space we’ve built together. Whether it’s been one episode or many, your presence matters. Let this be a reminder: you are seen, you are valued, and your journey is worth celebrating. 🎉 🎙️ Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-0101 minDaily Notes To SelfMy boundaries are a form of self loveSeason 2: Episode 11 Your boundaries are not walls—they are bridges to self-respect. In this gentle reminder, we explore how saying “no” can be the most loving “yes” to yourself. Let this short affirmation anchor you in self-worth and remind you that protecting your peace is an act of self-love. Tune in, breathe deeply, and come back home to yourself. 🌺🌸🎙️ Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-0102 minDaily Notes To SelfI am not defined by my worst momentsSeason 2: Episode 10 Even on the hardest days, you are more than what went wrong. This episode is a reminder that your worth is not tied to your mistakes—growth is still possible, and you are still enough. 🪷🪸Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-0101 minDaily Notes To SelfI’m learning to let go with graceSeason 2: Episode 9 Some things are meant to be released, not repaired. This gentle reminder helps you loosen your grip and trust the unfolding. Letting go can be graceful, too. 🍂🍁🎙️ Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-0102 minDaily Notes To SelfIt’s okay to Outgrow peopleSeason 2: Episode 8 You’re not wrong for changing. Some connections were only meant for a season, not a lifetime. This episode is a gentle reminder that outgrowing people is part of growing into yourself. ☘️🌿🎙️ Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-0102 minDaily Notes To SelfIt’s okay to not know everything in lifeSeason 2: Episode 7 You don’t need all the answers right now. This episode is a reminder that not knowing is not a flaw—it’s a part of growing. Trust the questions. Clarity will come. 🌷💐🎙️ Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-0102 minDaily Notes To SelfI choose to Trust MyselfSeason 2: Episode 6You don’t need all the answers to take the next step. This gentle affirmation is your reminder that self-trust grows in silence, not certainty. Let today be the day you begin—just by believing in you. 🪷🌸🎙️ Podcast by Dr. Anandita💛 Support the journey: https://ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-08-0101 minDaily Notes To SelfI Can Begin Again | Every Day Is a New PageSeason 2: Episode 5You don’t need a perfect plan to begin again—you just need permission. This episode reminds you that every day is a fresh page, and starting over is not a sign of failure. It’s a sign of courage.🎙️ Podcast by Dr. Anandita💛 Support the journey: #ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-07-1602 minDaily Notes To SelfMy Feelings Are Valid | There’s Room for All of MeSeason 2: Episode 4You don’t have to shrink your feelings to be accepted. This episode reminds you that your emotions are valid—even the messy, complicated ones. There’s space for all of you here.🎙️ Podcast by Dr. Anandita💛 Support the journey: #ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-07-1602 minDaily Notes To SelfI Am Growing Daily | Even When It’s InvisibleSeason 2: Episode 3Not every day comes with fireworks or breakthroughs—some days, growth is quiet. This episode is your reminder that even when it feels like nothing is changing… something inside you is. Just by showing up, you're already growing.🎙️ Podcast by Dr. Anandita💛 Support the journey: #ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-07-1602 minDaily Notes To SelfI Deserve Rest | Slowing Down Is Still ProgressSeason 2: Episode 2Feeling tired but guilty for taking breaks? This episode is your permission slip to pause. Let this short affirmation remind you that slowing down doesn’t mean you’re falling behind—it means you’re human.💛 You deserve softness, you deserve stillness, you deserve rest.🎙️ Podcast by Dr. Anandita💛 Support the journey: #ko-fi.com/drananditamathurLike, Comment, Follow & Share
2025-07-1601 minDaily Notes To SelfThis Season | Let It Begin GentlySeason 2: Episode 1 This podcast marks the soft start of the Season.There’s no rush, no pressure, no perfect pace.Let this be your invitation to begin again — quietly, gently, and entirely on your own terms.Comment, like, follow & share 🎙️ Podcast by Dr. Anandita💛 Support the journey: #ko-fi.com/drananditamathur
2025-07-1102 minDaily Notes To SelfThank You for Being HereSeason 1 : Episode 12A heartfelt closing to the Season. This podcast is simply a thank you - for listening, for showing up, for trusting these words to hold space for your heart.Wherever you go next, carry this with you : You matter. And I’m so glad you stayed.Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-1102 minDaily Notes To SelfYour Sensitivity | A Strength, Not a FlawSeason 1 : Episode 11This podcast is for the deeply feeling ones - the quiet hearts who’ve been told they’re too emotional or too much.👧🏼🧒🏽👦🏻👩🏽🧑🏿Let this remind you: Your sensitivity is not something to fix, It’s something to honour. ❤️Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-1102 minDaily Notes To SelfAffirmation for Teens | You’re Doing Just FineSeason 1 : Episode 10This podcast is for the teenager navigating pressure, identity and the ache of becoming. 🧍🏻♀️🧍🏻🧍🏽♂️If you’re overwhelmed, unsure, or quietly struggling - this is your gentle reminder: You’re doing better than you think! 👏🏼Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-1002 minDaily Notes To SelfI Am Open to Receiving Abundance in All FormsSeason 1 : Episode 9💫🌟A soft, powerful reminder to step out of scarcity and into ease.You don’t have to earn abundance through burnout. This is your moment to receive - with calm, with clarity, and with grace. 🌴Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-1001 minDaily Notes To SelfYou Deserve a Soft, Safe Kind of LoveSeason 1 : Episode 8This voice note is for the hearts that have given too much or questioned if they’re lovable just as they are. 🎧💕Let this be your reminder: the right kind of love won’t make you chase it. You are worthy of love that feels like peace.Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-1001 minDaily Notes To SelfYou Are Not Behind in LifeSeason 1 : Episode 7A grounding podcast for those quietly comparing themselves to others.If you're feeling stuck, delayed or like you've missed your moment - this gentle reminder is for you.You're not behind. You're at the right place for you.Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-1002 minDaily Notes To SelfAffirmation for Med Students | You’re Doing More Than EnoughSeason 1 : Episode 6🎧 A gentle note for medical graduates navigating the weight of medicine and life.If you're tired, overwhelmed or doubting yourself - let this be your pause.You are doing better than you think. ✨Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-1002 minDaily Notes To SelfAffirmation for Moms | To the Mom Who Feels Left BehindSeason 1 : Episode 5For the mothers who feel like they’re constantly chasing the day - this one’s for you. 🌿☘️A gentle reminder that you are enough, even when you’re tired, even when it’s messy, even when you doubt it.You are not behind. You are not failing. You are doing something extraordinary - even if no one says it out loud.Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-0902 minDaily Notes To SelfAffirmation for Working Professionals | You Are More Than Your JobSeason 1 : Episode 4🎧 A calm reminder for the ones navigating work pressure, burnout and self-doubt.If your day feels heavy, this gentle affirmation will remind you of your worth - far beyond productivity.Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-0902 minDaily Notes To SelfAffirmation for Grandparents | You Are Still the Light That Guides UsSeason 1 : Episode 3This one is for the grandparents — the anchors of our families, the gentle protectors, the quiet hearts that never stopped giving.If you’re feeling forgotten or lonely, let this voice note wrap you in love. You are deeply cherished, even from afar.Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-0901 minDaily Notes To SelfAffirmation for Friendships | Letting Go Holding On and HealingSeason 1 : Episode 2Some friendships stay. Some slowly fade. Others leave behind only memories and quiet heartaches.This affirmation is for anyone navigating the tenderness of connection — for the ones still grieving a lost bond, cherishing a beautiful one, or hoping to find their circle again.If your heart feels heavy, or if you just need to be reminded that you're not alone... press play. Take a deep breath.You're still worthy of love, laughter and lifelong friendships. 💛Comment, like, follow & share 🎧 Listen daily for more min...
2025-07-0901 minDaily Notes To SelfAffirmation for Dads | You Are Seen You Are EnoughSeason 1 : Episode 1A gentle note for the fathers - the ones who carry the quiet weight of love, responsibility, and strength.Let this short affirmation remind you that your effort matters, even when it’s unspoken.🎧 Take 2 minutes for yourself today. Breathe. Listen. Repeat.Comment, like, follow & share If this helped you, consider supporting this project on my Ko-fi account : https://ko-fi.com/drananditamathur
2025-07-0800 min