Shows
The Credit Union PodILCU Conference Belfast 2025 - Andrew Keating - The Musgrave Group StoryTHE MUSGRAVE GROUP STORY Andrew Keating, CFO of Musgrave Group, shares the remarkable story of how the company navigated challenges by uniting its people and partners. His insights highlight the power of collaboration, resilience, and leadership—values that resonate deeply with credit unions. 2025-05-2231 min
Into the Impossible With Brian KeatingAndrew Huberman’s Guide to Eye HealthAndrew Huberman and Brian Keating dive deep into optimizing astronomical vision and the physiological challenges faced at high altitudes. Huberman shares insights on nose breathing, creatine supplementation, and adapting to extreme environments like the South Pole. The conversation also touches on eye health, offering practical advice for dealing with jet lag, light adaptation, and conditions like dry eyes and glaucoma. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-1016 min
Minimum CompetenceLegal News for Mon 6/3 - Wall Street Law Firms Entering Sports Deals and Facing Upheaval in Self-Reg, DE Ruling on Zantac Lawsuits and Boeing Execs Unlikely to Face ChargesThis is a free preview of a paid episode. To hear more, visit www.minimumcomp.comAdministrative Update: We have an important update for Minimum Competence. Moving forward, our newsletter will be available exclusively to paid members, while the podcast will remain free for everyone. This change will allow us to dedicate more time and resources to enhancing the quality and content of Minimum Competence. We believe this is the best route forward to ensure we continue providing valuable insights and updates. We sincerely thank everyone for their understanding and continued support.This...2024-06-0307 min
The Trans-AtlanticistJane Addams, Advocate for All Part 1: Early Life to the Founding of Hull Housewith Andrew Sola, Rima Lunin Schultz, and Ann Durkin Keating
"The good we secure for ourselves is precarious and uncertain until it is secured for all of us and incorporated into our common life." Jane Addams, Twenty Years at Hull House (1910)
In the first of our two episodes on the life of Jane Addams, we learn about her formative years in a small farming village outside of Chicago, her education, and her relationship with her progressive Republican father, from whom she developed some guiding principles for her life, namely the ideas of Christian stewardship and community engagement...2023-10-2051 minThe Trans-AtlanticistHistory of Chicago Part 1: Native Groundwith Andrew Sola, Ann Durkin Keating, and Theodore Karamanski
In the first episode of this series about Chicago history, Dr. Sola and his expert guests, Dr. Keating (North Central College) and Dr. Karamanski (Loyola University-Chicago) discuss the history of the indigenous people of Chicagoland from the end of the Ice Age 12,000 years ago through the War of 1812.
Specific topics include the arrival of Paleo-Indians and the development of Mississippian culture, which reached its summit in the indigenous metropolis of Cahokia; the arrival of European traders and settlers; the machinations of European powers in Paris and London to...2023-08-201h 25
Business of BeveragesCoach Me Coach! - Executive Coaching used to be the preserve of the C-Suite but anybody working from the bar to the boardroom can benefitSend us a textIn this episode you'll learn how coaching in a professional context differs from mentoring and how it can become a powerful to tool to make you a better, happier and more productive worker or manager, no matter what stage your career is at. We are joined by not one, but two qualified Executive Coaches to better understand how coaching can play a role in everybody's career. Formerly of Carlsberg, Daniel Savill, of Savill Transformations, is a professional Executive Coach in addition to his very senior position in a M&A consultancy...2023-04-1059 min
That Seventies Card ShowEpisode 75: The 1975 Topps Baseball Set with Andrew from Paige and DeeneebeenSend us a textI've long loved the 1975 Topps Baseball set. I've long pondered how I'm going to cover what I most likely consider the greatest set of the 1970s. Thankfully, I have friends like Andrew, from YouTube's Paige and Deeneebeen fame. Join us as we jump, hand in hand, into the eye orgy that is the 1975 Topps baseball set.https://www.youtube.com/@paigedeeneebeen2376Music by Mango SafariThatSeventiesCardShow@gmail.comThat Seventies Card Show on YouTubeTwitter @SeventiesCard2023-01-3051 min
Sutras & Stuff: A Philosophy PodcastS3 E2: Andrew BaileyContent note: There's one instance of the "F-word" in English towards the end of the interview.
In this episode, I talk with Andrew Bailey, Associate Professor of philosophy at Yale-NUS College in Singapore about the Buddhist philosopher Nagarjuna and analytic metaphysics, Gandhi on technology, and Nyaya philosophers on inference.
Further Resources
Andrew Bailey’s website: https://www.andrewmbailey.com/
Nagarjuna: https://plato.stanford.edu/entries/nagarjuna/
David Lewis: https://plato.stanford.edu/entries/david-lewis/
Peter Van Inwagen: https://philosophy.nd.edu/people/emeritus/peter-van-inwagen/
Gandhi's Hi...2022-02-1416 min
This Feels Important22: The Pleasure Prescription with Dr. Jordin WigginsThis is a different conversation on sex. If you’re ready to change the conversation around pleasure and view sexuality through a new perspective, this episode is for you. Dr. Jordin Wiggins wants to create wellness around sexuality. She sees the lack of pleasure as a problem. Half of women have experienced or will experience sexual dysfunction in their lifetime. It’s time to normalize it and do something about it. Jordin shares why our reproductive-focused sex education sent us down the wrong path, why lack of pleasure is probably not a hormone problem, and shar...2021-10-141h 04This Feels Important21: What the F*** Just Happened? (w/ Bryan Reeves)Kari discovered this guest listening to a podcast episode titled, “Inside Male Emotions.” And in this episode, you will keep saying to yourself, “What the fuck just happened?” Bryan Reeves is an author, workshop facilitator, and relationship insight ninja. This conversation will pour love and life into you. It will show you that you don’t have to shrink yourself for love. That relationships are best practiced as an invitation, not an obligation. That boundaries are the pathway to intimacy. And this is only the start. Bryan shares why he doesn’t believe in 50/50 relationships, how to know...2021-10-071h 11This Feels Important20: Breaking the habit of being yourselfKari and Tory are back together and they are talking science! But this isn’t a technical talk, it’s a get real, dig into the gritty and emotional, and apply some learnings type of conversation. Tory is excited for this one! Kari asks some deeply personal and challenging questions, and Tory brings her whole self. How do you honor your pain? How can you process grief and keep moving forward in your journey? How do you know when it’s time to move on? There’s a lot of actionable wisdom in this episode to take...2021-09-3043 minThis Feels Important19: Self-Care, Emotional Intimacy and How to Access the Deepest LoveKari comes in for a solo snack. After one of her best weekends ever, she’s coming in deep with inspiration and insight. In this intimate episode, Kari invites you to consider your perfect date, questions how you could care about yourself more, and shares the most important relationship tip she’s learned. If you want deep, rich connections, this episode will put you on the path to creating those relationships. If you desire freedom and love, this episode is an invitation to meet it. Along the way, you will learn the difference between taking care...2021-09-2331 minThis Feels Important18: Q&A with Tory and KariIt’s time for us to play. The long-awaited first Q&A with your intrepid hosts is here! Tory and Kari start the conversation with the value of play, why communication is a form of surrender, and why they don’t believe “The Secret” has it right. And then the questions start! Kari and Tory answer: Can Kari share about her dating life? How do you stay positive in difficult times? How do you make your kids okay with mom and dad not living together? Has Kari forgiven her ex-husband? How did you know for sure...2021-09-1645 minThis Feels Important17: Tectonic TransformationIt’s time for another Tory-ism! Tory rides solo as she explains the joys of “earthquaking.” Building off the Tory-ism, “tectonics plates are always moving beneath your feet,” Tory shares how you can show up your best when your world is crumbling around you. And maybe Tory can’t convince you “earthquaking” is for the best. Or maybe the hard-earned tips she’s learned and sharing in this episode will send you on the road of looking for the epic and joyful on the daily. No matter what, this episode will help guide you on creating containers of control in your...2021-09-0924 minThis Feels Important16: Be Here NowKari and Tory find each other in different states and different seasons of their lives, yet together they share the same relationship with time. In today’s episode, it’s an invitation back to presence and trusting the timing of your life. Kari offers insightful questions to redirect your mind. Tory shares how a little-seen Matt Damon movie might have the secret to unlocking moments when life doesn’t go your way. And you’ll learn why Kari sometimes avoids messaging Tory when she’s in the stuff. This conversation will gently bring you back to the tru...2021-09-0233 minThis Feels Important15: Money, Money, MoneyKari and Tory have focused a lot on relationships. And this episode on money is no different. Money is a full-on relationship. Not with a physical person, but money impacts everyone we come into contact with. In this honest and transparent conversation, Kari shares how she is building her financial know-how from the ground up and Tory explains how her dog was the portal to solidifying her relationships with her partner. Kari and Tory are not experts, but they know relationships, and money is a relationship. This episode will give you the courage to take...2021-08-2636 minThis Feels Important14: How to Laugh in Ironic Amusement During Your Existential CrisisKari and Tory are excited to introduce you to James McCrae. James is an author, poet, creative guide, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. This is a wide-ranging conversation on creativity, humor, teaching, engaging with and in the world, and so much more. James shares why creativity springs from listening, why memes are an art movement, and why all feedback isn’t created equal. James also shares why we are in a collective dark night of th...2021-08-1952 minThis Feels Important13: From Breakup to BreakthroughKari shares from the heart, inspired by a recent Instagram Q&A that centered on breakups. In this episode, she shares why breakups happen, why they are rites of passages, what they illuminate in ourselves, and the one thing that matters in every relationship. Whether romantic, friendship, or business, we all are in relationship with the world. Kari discusses the personal fractures in a post-breakup life and why relationships are an incredible mirror to what we want and who we are. This episode will provide the understanding and direction you need to take ownership of...2021-08-1230 minThis Feels Important12: Dancing in the PocketTory drops in solo to go deep on a Tory-ism from a past episode - dancing in the pocket. Tory takes her life-long love and training of dance to drop insight and wisdom that will apply to all areas of your life. Through confronting her own attempts at controlling events and anticipating the future, she shares how a forced departure from her home led her to fully understand "dancing in the pocket." Whether you are facing major decisions for work, life, or love, this episode will provide easy-to-use lessons to apply today. As a bonus, T...2021-08-0516 minThis Feels Important11: Dance with DeathKari and Tory are honored to bring you the wisdom and depth of their second guest - Maya Night. Maya wanted to explore the places that are important right now for her, and that meant death. And not just the death of a loved one. But also the death of possessions, places, and friendships. Death is more than a physical process. It’s also the way we treat endings. This conversation gets emotional, fast. Maya shares the valuable things fear has to offer, the dark side to living in a constant state of manifesting, and the...2021-07-2855 minThis Feels Important10: Wanna Be My Friend?As women, it’s important to have a good network of friends we can call on and rely on. But you are probably thinking, how do I build that network? Great question. And you’re in the right place! Kari and Tory share the steps and processes that helped them call in each other and build out the friendships they each rely on to manage their best life. In this conversation, you will learn how to attract your ideal friendship, the important trait love and gardening share, how to know if you should keep certain friendships in your...2021-07-2250 minThis Feels Important9: Trigger happyKari comes solo to try and trigger you today. Get primed to learn the best ways to move through triggers with a little more grace, a little bit more ease, and a bit more fun. Kari shares her number one priority that she’s learned through times of trauma, explains why feelings are better goals than outcomes, and closes with four essential questions to ask yourself when triggered (inspired by Byron Katie). This is a short, actionable episode that deals with moments we all experience. Let’s get trigger happy. ABOUT THIS FEELS IMPORT...2021-07-1515 minThis Feels Important8: Grief is a PrivilegeIt’s the first interview on the pod! Kari and Tory each came to the same conclusion for the first guest - Amber Lilyestrom. Amber is a transformational branding strategist and business coach, author, and speaker. She even introduced Kari and Tory! You will want to be sitting down for this one. Kari, Tory, and Amber get real. Children, fertility, grief, friendship, the medical industry, addiction, family - it’s all here. Why are we afraid to show our grief? Why do we apologize when we cry? How is grief a privilege? These questions get answe...2021-07-081h 00This Feels Important7: Learning to Love AgainKari and Tory fall into some of the big questions in life. What does love mean? How do you create intimacy? Why do you need to look like an ass to have a successful relationship? In this episode, Kari and Tory explore their current and past relationships and have a few a-ha moments. Kari explains why you need to be married ten times in a lifetime. Tory analyzes why you need to love rejection. And both explore the power of discernment to get to the right questions to find the right answers. This conversation will g...2021-07-0138 minThis Feels Important6: The Truth About Your TruthIn the previous versions of themselves, Kari and Tory acted as if they had it all figured out. With friends, on social media, to themselves. Now they realize the real truth that they are ready to share with you. In this episode, Kari and Tory discuss the positive power in showing up messy, why they had to learn to relinquish control, and the sneaky mechanisms that emotionally intelligent people use. It’s easy for all of us to go back to the safety of being alone, knowing what to expect from ourselves. To not risk re...2021-06-2432 minThis Feels Important5: Power to the PussyAre you ready for an adult conversation on sex and intimacy? Kari and Tory are ready. In this episode, it’s all things sex and pussy. And there’s a reason they are using that word - pussy. It’s time to get comfortable with the p-word, our bodies, and talking sex. Kari and Tory start at the beginning, sharing their first encounters with sex and untangling their belief systems around the “taboo” topic. Kari talks about why she didn’t have her first orgasm until her 20s, how Tory’s therapist helped her unlock intimacy, and why viewing se...2021-06-1749 minThis Feels Important4: Pain as a PortalKari and Tory are back together to talk all things pain. And while you may have been taught to avoid pain at all costs, Kari and Tory are here to point you in a different direction. Kari shares why her high-vibes mentality harmed her ability to be fully present. Tory reflects on the dangers of her past formulas for life. And both offer tips you can start today to truly embrace your pain and therefore your full self. You will hear what brought Kari to smashing plates and the power of reckoning with and understanding...2021-06-1739 minThis Feels Important3: Let It RipTory takes the mic for this solo episode. Tory goes deep on why she had to quit her job, the tragic path that led her to the honest conversations she was avoiding, why she had to learn to show up ugly, and how nature helped get her through it all. If you are in a position where you need to make a change, Tory’s story will help move you a little closer to the courage you need to make those moves. ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the...2021-06-1620 minThis Feels Important2: Where Do We BeginKari drops in for a solo episode to share the real truth about all she’s been through the past 3 years. This show aims to create a more conscious conversation around the stuff that we all go through. In this episode, Kari shares how she arrived at the ultimate decision to ask for a divorce, how her high-vibes-only attitude was keeping her dead inside, and the secret to truly getting what we want. This episode is an invitation into the pain. As Kari continues her healing process, she invites you into yours. ABOUT THIS FEELS IM...2021-06-1634 min
Work Hard Mom Hard97: This feels important! (Show announcement)Kari has a special announcement - she’s launched a new show! It’s called This Feels Important and it’s an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the hi...2021-06-1426 minThis Feels Important1: This feels important!This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience. In the inaugural episode, Kari and T...2021-06-1123 min
CHURN FMEP 115 | Eric Keating - How Appcues customize their onboarding flow based on a “product adoption score” to increase retention.Today on the show we have Eric Keating, VP of Marketing at Appcues.In this episode, we talked about how Appcues differentiate themselves from the pack operating in such a competitive market, how they use their own service and why their marketing team owns customer onboarding. We also discussed how big successful companies got away with shitty customer onboarding experiences and why you cannot afford to do it now. We then dove into the importance of continuous onboarding, and talked about how Appcues uses a “product adoption score” to customize their onboarding flow to set up th...2021-05-2631 min
Work Hard Mom HardWhat to focus on in your business during the Coronavirus chaos!Now is the time to reflect, adapt, and change. In this episode, I share the one common theme I’ve discovered in every crisis and how that can help move your business forward right now. What has helped us get here will not help us get to where we need to go now. I share the two kinds of entrepreneurs people will be looking for and how you can begin to transition to serve your clients now and in the future. Do you want to learn more in a no-stress, no-pressure coaching session? I’ve decide...2020-03-3020 minWork Hard Mom HardSix guiding business principles to help you stand out in the crowd!Let's face it. There is a lot of noise out there. Everywhere you turn there is another program trying to teach you a new strategy to beat the algorithm and have your next 6-figure launch. But what if I told you the key to your success can't be found in the next strategy or system but in you laying a solid foundation into your business infrastructure? Now more than ever your business foundation matters. When the chaos is high and we’re faced with new situations, having a solid foundation will set us above the competition. Inside my...2020-03-2515 minWork Hard Mom HardTips on working from home (our new normal)As many of us prepare for another week of adjusting to life from home full-time, I wanted to provide a few tips to help manage this new experience for many of us. I’m no stranger to managing life with kiddos at home while working. At one point I had 3 kids under 3 with ZERO childcare, so I know a few things about finding clarity in the chaos. As many of us are now working at home with the whole family, I wanted to share a few things I’ve learned on how to make it work and feel...2020-03-2212 minWork Hard Mom HardTurning fear into gratitudeSchools are closed, kids are home, businesses are shut down, and we are dealing with a new normal. These times are so trying because we have no certainty, we do not know how long this swirl will last. In this episode, I offer a way to approach this fearful time to support you, your family, your business, and our communities. While this time is unprecedented, there are time-tested methods we can implement to turn fear into gratitude. Please give yourself permission right now to feel all the feelings, and I hope this episode helps. HIGHLIGHTS...2020-03-1919 minWork Hard Mom HardFinding calm in the chaosHow are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen, but truth be told this is where you get to put all of those tools you've been learning by reading the books and listening to the podcasts and going to the events into practice. Or as I like to say, "this is where I get to practice what I preach!" I was feeling called to share some tools with you to help you...2020-03-1613 minWork Hard Mom HardLet's Taco Bout It - Oracle Cards, Meditation and Getting Pregnant with Tory Dube LloydTory Dube Lloyd is the Director of Client Success for Super Connector Media in NYC. She guides experts and entrepreneurs into new levels of leadership, wealth and impact by connecting them to ideal media opportunities. Join Kari and one of her besties, Tory Dube Lloyd, on a new segment they're calling “Let’s Taco Bout It.” Is there a way to tap into your higher self, even if you are not 100% consistent with your practice? Listen as they discuss all the ups and downs of trying to conceive, and how to deal when you get your period instead...2020-02-2435 minWork Hard Mom HardSupercharge your business with these 2 superpowersI’m fired up about this episode. This Mindset Monday I share 2 superpowers I wish every human could have. I offer one of the greatest tools you can give yourself, provide some challenging questions, and encouragement and support if you’ve ever felt like you didn’t get out of a coaching or mastermind experience all that you hoped. Let’s get going! HIGHLIGHTS 1:00 - The reason we try to optimize our lives 2:01 - #1: Learning how to ask for what you need 5:19 - We have to release this expectation 8:05 - How do...2020-02-1018 minWork Hard Mom HardNew Year New IntentionsI went an entire month without producing a podcast - the longest content break I’ve ever been on - and it was intentional. In this episode, I share my two intentions for 2020, how and why I permitted myself to take a month off, and let you know why I’m stepping into the feedback loop. HIGHLIGHTS 0:39 - Why I took January off 3:04 - Managing the swirl and craziness of an online business 4:54 - Permitting yourself to leave patterns not serving you 7:14 - Letting go of the pressure to chan...2020-02-0617 minWork Hard Mom HardHow to pitch yourself for a Podcast (or anything really!)I like receiving pitches for this podcast (and I receive a lot of them). Podcasts are a great way to share your story, practice your speaking skills, and leverage someone else’s audience. It’s one of the fastest ways to grow your audience! For this Mindset Monday, I highlight what you should and shouldn’t include in your pitch. I break down 3 tips for pitching yourself that will help you score your next big hit! HIGHLIGHTS 2:00 - Why you have to pitch to grow your audience 3:22 - What types of pitches resonate with m...2019-12-1613 minWork Hard Mom HardHow to go from socially awkward to master connectorThe struggle of networking events is real. As we hit the season of holiday parties, it can be overwhelming and frightening to connect with others and share your message. In this episode, I share 3 tips that have helped me not want to hide anymore at these events and become a master connector. Trust me - it doesn’t have to be weird! HIGHLIGHTS 1:14 - Releasing ourselves from the pressure to produce 5:04 - How to leverage your content 6 different ways 7:15 - Getting intentional on growing my networking skills 10:09 - What ar...2019-11-2721 minWork Hard Mom HardTaking BOLD action!Do you find yourself unable to move forward in your life or business? Are you discouraged by the “no’s” you’re getting from potential clients? Listen as Kari guides you through the process of unsticking yourself and taking the action needed to move forward in life. In this episode, Kari dives deep into building and maintaining a winning belief system, creating a lasting clarity-through-action cycle, and ultimately the swift kick in the pants you need to take bold action. Join Kari’s Facebook group “Activate Your Life” if you are looking for a little extra in the way o...2019-10-3148 minWork Hard Mom HardHow to quickly build your confidence in salesKari provides the goods in this episode. In less than 15 minutes, she will share a small shift that will bring you more sales, more confidence, and show you sales truly can be in your nature. HIGHLIGHTS 1:28 - A moment of gratitude and vulnerability 4:24 - The small shift that will change how you approach sales 10:09 - Combatting the world’s preconditions 11:50 - Focus your time on those looking for your solution ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corp...2019-10-2416 min
Lost OriginsS03E01 - Brian Keating // Losing the Nobel PrizeThe synchronicity between the fall equinox and the launch of season three is off the chain. I wish we could say that we planned this release schedule, but that would be a farce. While the level of epic that is the equinox is massive, the launch of season three is one that you need to get stoked for. We kick off the season with a conversation that will blow your mind on the scale of the big bang theory, which we discuss today with Dr. Brian Keating. Dr. Keating is a professor of physics at the Center for Astrophysics & Space...2019-09-231h 51Work Hard Mom HardMindset Monday - I don't have the key to your successKari takes us to church today. For this Mindset Monday, Kari gives you a swift kick in the rear and provides the key to everything you could ever want. THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants! Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy. HIGHLIGHTS FOR THIS MINDSET 1:25 - What are you willing to do to change one person's life? 2:39 - You ha...2019-09-2308 minWork Hard Mom HardMindset Monday - The One Life We’re GivenKari does a little something different for the podcast today. Kari discusses the difference between the inner work and outer work we do and highlights a book that has helped your access deep, inner work more easily than any other tool. She then reads an excerpt from this book, Mark Nepo’s The One Life We’re Given, as an invitation for you to go deep. THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants! Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The A...2019-09-1609 minWork Hard Mom HardWhat training for the NYC Marathon is really teaching meIn this episode, Kari shares how giving herself permission and placing accountability in her life has helped her reach the meaningful goals she created for 2019. She also leaves you with 3 truths to help you start slaying your dragons today! And The Activate Academy is now accepting applicants! Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy. HIGHLIGHTS 1:09 - Creating more permission in your life 3:57 - The importance of ac...2019-09-1215 minWork Hard Mom HardSix Steps to a Killer StrategyIn this episode, Kari talks about one of her favorite things (even more than tequila and tacos) - strategy! Kari discusses her six steps to a killer strategy and how you can start TODAY creating momentum toward your goals. This is one of her favorite episodes because strategy is totally her jam. To get your own personal download of Kari’s Killer Strategy, visit https://www.kari-keating.com/strategy! Highlights: 1:09 - Kari describes her ideal day 2:20 - Why Kari is loving training for the NYC Marathon 6:36 - How N...2019-08-2942 minWork Hard Mom HardBack to School and Back to MomentumThe podcast is back from its summer break! As those following me on Instagram know, I’ve been taking some time to recharge and reconnect to myself and my kids. Two of my three kids are now in school, with the third on his way to preschool in two weeks! In this episode, I reflect on the Kari before my children, how I sought and found a better way to support my family, and the magical energy your children have that will provide you everything to move your family and business forward. Highlights: 2019-08-2324 minWork Hard Mom HardHow to use fear as fuelIn this solo episode, Kari opens the show standing in a space of healing and gratitude for recent events around the United States. Then she discusses the X factor of moving through the hard stuff and how to harness it to work for you. Highlights for this mindset: 1:09 - Standing in our space of gratitude and healing 4:35 - Why we do this work 5:19 - It is your responsibility to act in abundance 6:35 - Harnessing your fear as motivation 9:06 - Why you need fear to be y...2019-08-0617 minWork Hard Mom HardThe 3 stages of growthIn an inspirational moment, I realize it’s time to bring the three stages of growth to Work Hard Mom Hard. I highlight each stage of growth, how to progress through each stage, and how to do it all again. I also take a moment to call out some (well-meaning) coaches and celebrate 20,000 downloads! Special thank you to all who press play. Now let’s keep growing! Highlights for this mindset: 1:33 - Seeking sources of inspiration in new areas (leveraging your time) 3:25 - The importance of moving through the stages of growt...2019-07-3118 minWork Hard Mom HardA download of our Tony Robbins UPW experience with my husband, Scott KeatingMy husband Scott makes his first appearance on the podcast! We discuss our recent trip to Dallas to attend Unleash the Power Within with Tony Robbins. We reflect on our own personal growth, discuss our meaningful experiences, share our takeaways, answer your questions, and highlight how you can engage your partner in self-development. Note: If you have young ones in the car, Scott and I drop some language about halfway through. Put on some earbuds or wait for some alone time. Highlights of our conversation: 4:01 - Kari’s personal development journey 2019-07-251h 02Work Hard Mom Hard60: Reflections on my 36th yearIn honor of my 37th birthday, I look back at my year of embodiment, reflect on my marriage (celebrating 7 years), and offer learnings from my time around the sun for the 36th time. Highlights: 1:35 - A transformative week - sharing our first shared personal development event 4:11 - A year of embodiment 7:20 - The two highest needs to meet to find joy 10:53 - Lessons from my first Mastermind 15:15 - How unplugging from the noise (i.e. social media) helped me learn to trust myself 18:14 - Wh...2019-07-2428 minWork Hard Mom Hard54: Mindset Monday - Should you quit your day job?I used to be the girl who would have one too many tequilas at a party and tell all my friends to quit their jobs and follow their dreams. I would map the whole trajectory of their business and tell them how amazing they would be. Naturally, they would just laugh at me and then tell me I was crazy. But I loved my naivety and willingness to dream. Now after having been an “entrepreneur” for four years and have practiced what I preach, I’m singing a different tune. That doesn’t mean I think yo...2019-06-1719 minWork Hard Mom Hard52: How to own your BS and your BrillianceI come to you from my business retreat with Amber Lilyestrom in beautiful Portsmouth, New Hampshire (get to the Sea Coast!). On this Mindset Monday, I discuss how you can live life fuller, bigger, and in a more sacred way by embracing both your Brilliance AND your BS. By embracing both parts of your life, you can dive deeper into the three-dimensional space of seeing humans at a more intimate level, knowing their dreams and being able to breathe life into their dreams and your own. As Amber Lilyestrom says, “If the dream is in you, it is for yo...2019-06-1015 minWork Hard Mom Hard50: Mindset Monday - When the dream IS BIG!I cannot believe we’ve reached episode #50 on this podcast. What started out as a little idea has turned into one of my favorite ways to deliver content and have conversations with my people. On this Mindset Monday, I discuss how you can succeed to achieve your biggest dream, the only way to build a brand that lasts, why you don’t want to shortcut a flat stomach, and the key action step to launch any service or product. And from the bottom of my heart, thank you for continuing to press play. 2019-06-0312 minWork Hard Mom Hard48: Mindset Monday - How to minimize the struggleI was being interviewed this morning for the trailblazer section of a local magazine. I was asked - “Have you ever struggled in your business? What did it look like and how did you overcome it? What would be your advice to young women to help them avoid the same struggles?” My answer was simple: Of course I have! And here are three tips to help you. Highlights: 0:39 - What it sounds like to be in flow 2:33 - Advice to help you minimize the struggle 4:22 - Tip #1 - Discovering your...2019-05-2011 min