Shows
Savvy SagesEpisode 9- Starting AnewDr. Ani and Dr. Joe are back! In Episode 9, they talk about finding ways of starting again.
2023-12-0618 minSavvy SagesEpisode 8- Optimizing Your EnergyEver find yourself low on energy? Unable to find the energy to enjoy and experience the things in life that are most important to you? Dr. Ani and Dr. Joe discuss this topic and ways to to try and optimize your energy to help you get to your priorities.
2022-08-2030 min
Savvy SagesEpisode 7- Stopping Self-SabotageIn episode 7, Dr. Ani and Dr. Joe discuss how certain thoughts and behaviours can sabotage future plans and prevent us from reaching our goals.
2022-06-1322 minSavvy SagesEpisode 6- Embracing UncertaintyUncertainty is something we all face and many of us fear. We feel comfort in knowing what is ahead, but rarely does life go according to plan. In this episode, Dr. Anila and Dr. Joe discuss coming to terms with facing the unknown and learning to embrace the opportunities that uncertainty can present.
2022-05-0117 minSavvy SagesEpisode 5- The Dangers of DefensivenessIn their 5th episode, Dr. Ani and Dr. Joe discuss how being defensive can impair growth, and how getting past it opens us up to finding ways we can improve ourselves.
2022-03-1723 minSavvy SagesEpisode 4: Dare To Be VulnerableIn Episode 4, Dr. Anila and Dr. Joe discuss the challenges of being vulnerable and opening one's self to others.
2022-01-3134 minSavvy SagesEpisode 3: Honoring Yourself Through TransformationIn Episode 3, Dr. Anila and Dr. Joe discuss how to go about making desired changes, while also holding on to what already works well and building upon it.
2022-01-2422 minSavvy SagesEpisode 2: The Art of Letting GoIn Episode 2, Dr. Anila and Dr. Joe discuss how to let go of certain aspects of their lives in order to further grow and move forward.
2022-01-2443 minSavvy SagesEpisode 1: The Importance of BoundariesIn their first episode, Dr. Anila and Dr. Joseph discuss the importance of boundaries. This discussion goes over what boundaries are, why they are important, and how they can be incorporated into personal lives.
2022-01-2432 min