Shows
Bear Psychology PodcastUse Movement to Heal Trauma“Embodied” approaches to healing include expressive movement, guided imagery, ritual, music and creative expressive interventions. This goes beyond static medication and breathing exercises and into more dynamic practices. Pioneer Toni Bergins, brings active movement or “embodiment” into the toolkit offered in her book, “Embody: Feel, Heal, and Transform Your Life Through Movement” Bergins turns the processing of pain and trauma into an expressive art aligned with the most recent research. Her trauma-informed approach helps you release old struggles and shows you to stop over-thinking and get moving! Listen to our conversation with author and creator of JourneyDance Toni Bergins...2025-08-071h 01
Bear Psychology PodcastNavigating Life’s Ups and DownsIn her book, “A Very Narrow Bridge: Reflections of a Psychologist”, Dr. Rickey Miller shares her story guiding readers toward a greater understanding of life and the development of compassion for yourself and others. Her book takes an important look at suffering, resilience and healing. This memoir is a follows the author and her patients through heartbreak, grief, and anxiety toward joy, inspiration, and love. She encourages us to ask questions and truly consider alternative paths to where we are stuck. She suggests that we fail to ask ourselves if a situation is truly working for us an...2025-07-031h 02
Bear Psychology PodcastThe Relief of Letting GoHaving dedicated her life to helping others through emotional moments, Dr. Bea MacKay knows better than most that there are many things we cannot control in life. In her book, “Let Go of the Outcome and Let Things Fall Together”, she shares strategies for dealing with events we cannot change without feeling defeated. Her approach to mental health, embraces emotional wellbeing. Listen to our conversation with psychologist & author Dr. Bea MacKay as we talk all about her approach to reconnecting with your emotions and yourself. In this book, she walks you through how you can combi...2025-06-061h 01
Bear Psychology PodcastUnderstanding NarcissismIf you have ever struggled with a person in your life that displays behaviors such as: lack of empathy; entitlement; a need to be the center of attention; negative reactions to any critical feedback; a grandiose sense of self; arrogance; manipulation and gaslighting; a need to be in control; demeaning and blaming of others and much more than this conversation will be of interest to you! “Narcissism: A Contemporary Introduction” by Dr. Richard Wood is a well-researched book that provides you with a deep understanding of the psychological terrain of the Narcissist. He distinguishes and explains three main...2025-04-301h 00
Bear Psychology PodcastHealing from Wounds No One Sees – From Military to MotorcyclesDedicating your life to the safety and freedom of your country is a massive sacrifice military veterans across make every day. One of the largest challenges for these heroes is working through the barriers and stigma of PTSD following service and navigating their path of readjustment and recovery. Kurt Grant, author of “Shiny Side Up: On the Road to Recovery”, used a cross-country motorcycle trip to help integrate and calm some of the chaos in his mind following military service as an infantry sergeant. Listen to our conversation with veteran & author Kurt Grant as we talk about his h...2025-03-061h 01
Bear Psychology PodcastOur Emotional Connection to Pets and how it impact our livesSo many of our listeners have pets that they cherish and certainly have shared struggles they might have with these animals. I am a great animal lover and many of my clients have found solace in their relationships with pets in the home, at times feeling a great emotional boost from the connection. With this in mind, I wanted to share the work of Denise Mange – who has written about her special approach to building a health relationship with the pets in your life. A bark is not always just a bark...2025-01-311h 01
Bear Psychology PodcastOvercoming Depression with Activation StrategiesDepression is a type of mood disorder that often results in chronic feelings of profound sadness and disinterest. Referred to as both clinical depression and major depressive disorder, it affects one's thoughts, feelings, and behaviors and can result in a range of psychological and medical issues. Sufferers often report difficulty navigating their day-to-day life and thinking life is not worth living. However, it is critical to understand that recovery is possible and that you are not alone in these struggles. Dr. Nina Josefowitz’s book “The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and B...2024-11-291h 01
Bear Psychology PodcastHealing Emotional DysregulationIn this healing exploration author and therapist Dr. Tamra Sattler reflects on the “Enneagram 4” also referred to as “Borderline-style personality”. These personality styles have a reputation of being difficult for therapists to work with, families to tolerate, and importantly for those struggling to love and accept themselves. In her book, “Too Much and Not Enough: Healing for the Enneagram Four or Borderline-Style Personality”, Sattler describes how people achieve self-discovery and a path forward to belonging, for those with strong emotions. Listen to our conversation with therapist & author Tamra Sattler as we talk about her intimate experience living with this per...2024-10-311h 01
Bear Psychology PodcastMedical Assistance in Dying – loving someone through the processUpon receiving a brain tumor diagnosis in 2018, Cynthia Clark’s husband expressed his desire to prioritize the quality of his remaining years over the quantity. His desire was to relish his time with his wife and kids, which ultimately led to his decision to utilize MAID when treatment failed eight months later. After starting a blog to update friends and family about the process, Cynthia began to notice that those going through this same process with a loved one often reported feeling alone and unsupported. This led her to write “The Many Faces of MAID: What to Expect When Someo...2024-10-031h 01
Bear Psychology PodcastChildhood Emotional Neglect (CEN) impacts your life todayAfter 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Running on Empty: Overcome Your Childhood Emotional Neglect” and “Running On Empty No More: Transform Your Relationships” she shines a light on this invisible force of CEN. She discusses how to bring new tools, strategies and self-awareness to grow beyond this limiting life ex...2024-08-0156 min
Bear Psychology PodcastMeditation after Injury and LossAfter years of excellent health as an ultra-marathon runner and athlete and a good life in a stable marriage Katie Arnold’s life flipped from stable to unrecognizable. Arnold experienced a significant injury while on a rafting trip that left her with a broken leg and big life changes. She takes us through her life as an ultra-runner and a “seething but adequate” married woman before the accident. The things she relied on before her accident were ripped away from her leaving her wondering who she really is. After her accident, she sought solace through a Zen meditati...2024-07-031h 02
Bear Psychology PodcastUntangle from Toxic PeopleGrowing up with emotionally immature or self-centered parents can mean that your emotional needs were either disregarded or unmet. As a result, you may struggle with feelings of betrayal, abandonment, rage, or loneliness. Although you may work hard to become the person you want to be, your old wounds might re-ignite at any time, especially if your are reminded of vulnerable childhood feelings. Dr. Gibson, is an CEN expert and the author of “Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Pa...2024-05-311h 01
Bear Psychology PodcastCreating Better Relationship BoundariesIf you are interested in learning how to assert yourself in the workplace, navigate tumultuous family dynamics, or establish boundaries in romantic relationships, this show is for you. Boundaries are the invisible lines that define the limits of our emotional and physical space, safeguarding our well-being and preserving our sense of self. Yet, for many, setting and maintaining boundaries can be a daunting task, fraught with uncertainty and discomfort. In her book, "Setting Boundaries That Stick" Juliane Taylor Shore offers a beacon of hope for those seeking to cultivate healthier relationships and reclaim their personal power. Through the lens o...2024-05-101h 01
Bear Psychology PodcastHow your past hurts you todayRelationships rule our inner world. Understanding how you feel and think about your relationships helps you become more accepting and then more peaceful. You can develop an appreciation for other people's perspectives and stop assigning blame on others. Dr. Jacqueline Heller’s book “Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being” draws upon decades of clinical experience to create a powerful and more positive inner narrative. Her unique combination of neuroscience, memoirs of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma help readers to mak...2024-03-281h 01
Bear Psychology PodcastDangerous People in Powerful placesDisconnected People in positions of power make the world more dangerous for everyone – Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Steve Taylor. Disconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing and trauma exposure can interfere in this profound human characteristic. A person’s “goodness” and capacity for compassion often results from connection, whereas cr...2024-03-281h 01
Bear Psychology PodcastWhy your coping skills stop workingExperiencing stressful or traumatic experiences during childhood leads us to develop certain coping mechanisms to get us through. While these strategies might have helped us feel secure when younger, they often fail us in adulthood. Richard Brouillette’s book “Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back” offers an evidence-based guide using multiple therapeutic modalities including cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help readers leave behind unhelpful coping strategies that keep us stuck in self-sabotaging cycles. Listen to our conversation with s...2024-01-251h 01
Bear Psychology PodcastMuslim Loving Peace and looking to a better futureRaheel Raza, a Muslim Canadian born in Pakistan, migrated to Canada in 1988, has a unique perspective on what is happening right now in the Israel-Hamas war and her reflections on misinformation and what Peace would take. She has visited Israel 13 times in the 16 years. In her National Post Article “I'm a Muslim and I love Israel. Here's why” published in February 2023, Raza details what she has learned about hate and antisemitism, it’s prevalence in Arab Muslim countries, her hope for Peace and the struggles of supporting Israel at this time. Listen to our conversation with journalist & author Ra...2023-12-201h 01
Bear Psychology PodcastCollective & Personal Trauma: one family’s graceful end-of-life storyWhat does it mean to lose someone so close to you that your world will never be the same? What if this happens when the whole world is locked down during a global Pandemic, a collective trauma? How do we navigate terrible loss with great compassion and love? Journalist Mitchell Consky has something important to share with us about this based on personal experience. During the worst of the COVID pandemic, Consky received distressing news. His father had been given less than two months to live after being diagnosed with a rare terminal cancer. In his book, “Home S...2023-12-0159 min
Bear Psychology PodcastChildhood Emotional Neglect impacts your life todayAfter 20 years in practice, Dr. Jonice Webb noticed the painful struggle of people who grew up in homes where they were emotionally neglected. She identified this neglect as an "invisible factor" that continued to affect adults often leaving them feeling depleted and dissatisfied or what she described as “Running on Empty”. In Dr. Webb’s books “Running on Empty: Overcome Your Childhood Emotional Neglect” and “Running On Empty No More: Transform Your Relationships” she shines a light on this invisible force of CEN. She discusses how to bring new tools, strategies and self-awareness to grow beyond this limiting life ex...2023-11-0156 min
Bear Psychology PodcastMind, Body and Yoga for Healing TraumaRecovery from trauma is not simply about healing the mind but about healing the body as well. Often the approach when treating trauma is solely focused on the mental and emotional effects and fails to address the physiological imbalances that trauma leaves behind on our bodies. In Dr. Arielle Schwartz’s newest book “Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change”, she guides the reader using yoga practices to help release the burdens of trauma and begin the journey of healing the psyche and the body. The book uti...2023-10-301h 01
Bear Psychology PodcastHealing from Emotional EatingEvery wonder why you make poor food choices? Have you ever tried a new diet just to end up miserable and eating even more than before? Kim Shapira will help us understand how to put an end to disordered eating habits and improving your health and happiness in the process. Shapira recognizes that unhealthy food habits can occur as a result of life stressors and old patterns of self-soothing. Her work focuses on getting back on track and using food for health. Kim Shapira, author of “This Is What You’re Really Hungry For”, teaches us how to deve...2023-09-011h 02
Bear Psychology PodcastCultivating Core CreativityI know you are creative and innovative at your core. However, most of us just don’t know how to access the deep wealth of creativity that sits inside. Dr. Ronald Alexander’s book “Core Creativity: The Mindful Way to Unlock Your Creative Self” guides you through using mindfulness practices to train your mind so that it more easily opens the portal to core creativity: the unconscious mind. I am really excited about this show as it focuses on opening up to a powerful element of our true nature. Listen to our conversation with psychotherapist & author Dr...2023-08-041h 01
Bear Psychology PodcastHealing the World through Human ConnectionDisconnected people have the tendency to gravitate toward power. When Disconnected people rule in positions of power societies trend toward patriarchal, hierarchical and warlike. In contrast, societies with connected leaders trend toward egalitarian, democracy and peace. Although most people have a deep need to be connected, life events/upbringing and trauma exposure can interfere in this profound human characteristic. A person’s “goodness” and capacity for compassion often results from connection, whereas cruelty often originates from a feeling of being cut off from others. Dr. Steve Taylor, author of “DisConnected: The Roots of Human Cruelty and How Co...2023-06-301h 01
Bear Psychology PodcastFinding the courage to truly be yourselfWe all want to feel free to be our true selves and live in a way that feel authentic. I want to live my life to the fullest and I imagine you do as well. Despite this, we can get sidetracked by demands and expectations that throw us off our true gifts and passions. Instead we might follow the preferences and aspirations that society, family, and friends have for us, rather than what we truly want for ourselves. Breaking free from self-doubt and discovering what it is that you truly want from life, demands that you grow beyond the obs...2023-05-251h 01
Bear Psychology PodcastThe Dangerous Relationship… loving a Narcissistic, Sociopath or PsychopathicThere are times when someone describes in detail a relationship that seems unkind, unhealthy and even dangerous. Or maybe we have experienced this personally in a relationship with a person we thought would be a wonderful partner to begin with only to realize after falling deeply in love that this person is self-centered, arrogant, attention seeking and lacks basic empathy and consideration for other people. An expert on NPD and psychopaths and the author of “Women Who Love Psychopaths: Inside the Relationships of Inevitable Harm with Psychopaths, Sociopaths & Narcissists”, Sandra L. Brown (author and former psychotherapist) shares her k...2023-05-011h 01
Bear Psychology PodcastUntangling your MarriageAcross North America, almost half of all marriages will end in divorce or separation. Even though divorce is a complex process that requires legal, psychological and financial considerations, there may be ways to make it just a bit less painful. Nanci Smith’s book “Untangling Your Marriage: A Guide to Collaborative Divorce” attempts to dispel some negative messaging about divorce and show us that divorce can be achieved with dignity, mutual respect, integrity, and compassion. Listen to our conversation with lawyer & author Nanci Smith as we get an introduction to both the mindset and the process of Collab...2023-03-311h 01
Bear Psychology PodcastForced psychiatric confinement – Who is at risk?We may believe that asylums are a thing of the past but practices of enforced psychiatric confinement continue today, much to our surprise. Author Wipond, argues that, now more than ever, North Americans are being forced into treatment and involuntarily committed supposedly "for their own benefit." Rob Wipond’s book “Your Consent Is Not Required” gives us a look into the psychiatric practices of forced interventions still in place today in some private and public mental health facilities. Wipond describes mental health institutions using psychiatric confinement to manage school children; disoriented elderly; quell family conflicts; police...2023-02-241h 01
Bear Psychology PodcastHealing Family ConnectionsIn a house full of turmoil, sometimes the person who you hope has your back may become your enemy. Sisters Ronni Tichenor and Jennie Weaver know this better than most. In their book “Healing Begins with Us” they share their journey in overcoming childhood abuse that pitted the two against one another. In the book they discuss how they healed and strengthened their sibling bond after a tumultuous upbringing. Listen to our conversation with Ronni and Jennie as we navigate their traumatic childhoods, learn how they broke the cycle of intergenerational abuse, and learn how to begin a fam...2023-01-261h 02
Bear Psychology PodcastNew Year’s Stress ResetMost of us are stressed these days and don’t know how to manage it. While stress is an inevitable part of life, it doesn’t have to take over our lives. Dr. Doni Wilson’s book “Master Your Stress, Reset Your Health” walks us through identifying our unique type of stress and the best ways to manage it to make stress actually work for us. Listen to our conversation with naturopath & author Dr. Doni Wilson as we learn how to support our body’s needs and chart a path to become resistant to the negative effects of stress.2023-01-0955 min
Bear Psychology PodcastWellness through Mindfulness PracticesAre you interested in adding mindfulness, meditation or contemplative exercises into your life to help you manage the demands of daily living or better manage stress and anxiety? If your answer is yes, then this show will prove to be a perfect fit. I am excited myself. I have been a bit lazy with my meditation practice lately and looking forward to getting some guidance myself! Carla is a lawyer by training but she made a big pivot to wellness and mindfulness teaching. In her mindfulness work, she brings her focused and precise mind to a creative and...2022-11-301h 02
Bear Psychology PodcastAdult Children of Immature ParentsNot everyone has a picture-perfect childhood. In fact, some of us grow up in homes where our parents need parenting or we have to parent ourselves. Dr. Lindsay Gibson’s book “Adult Children of Emotionally Immature Parents” helps you overcome the crushing role of catering to parents who were (for whatever reasons) not up to the job of parenting. Dr. Lindsay Gibson is clinical psychologist, author, and assistant professor with a passion for human conflict and helping others develop long-lasting, meaningful relationships. Dr. Gibson’s book helps you to understand how "immature parents" function; learn to resolv...2022-10-281h 02
Bear Psychology PodcastBe Less Dickish – self-help for menIf you have ever fallen into negative patterns of action or thoughts that fail you often AND you identify as male (or know a man you want to better understand) then this self-help guide provides humorous and relevant instruction. David and Corey write this book together as a patient & therapist duo with insight into the pitfalls and possible strategies to deal with 4 primary destructive patterns that might be getting you or someone you know into trouble. Listen to our conversation with therapist & co-authors David Coates & Corey Kilpack as we travel with them on their adventure to...2022-10-031h 02
Bear Psychology PodcastSurviving a Bad RelationshipSurviving a violent or abusive relationship can leave us broken hearted and in need of healing. Dr. Amelia Kelley & Kendall Ann Combs’ book “What I Wish I Knew: Surviving and Thriving after an Abusive Relationship” offers strength, guidance and clarity on this difficult life experience. The book covers how a dangerous relationship can look like a fairy tale at the beginning only to unravel into an abusive and devastating situation that is difficult to leave and hard to rebuild from in the aftermath. Kelley and Combs provide a deep dive into how you got there and how to get o...2022-08-261h 02
Bear Psychology PodcastPsychedelic Assisted Therapy – for resistant mental health symptomsIf you have struggled with a serious depression or PTSD that does not resolve, even after trying everything, then you might have considered Psychedelic Assisted Psychotherapy. This might involve a plant medicine like Ayahuasca, Psilocybin or maybe MDMA or Ketamine therapy. Whichever approach you might have investigated you probably have noticed that there are huge costs, very little professional oversight, and possibly the requirement of travelling long distances to remote locations to acquire these treatments. In other words, it is a treatment path that is not easily accessible, and for some, too scary to consider. Yet, there is...2022-07-281h 02
Bear Psychology PodcastDopamine Nation – Freeing ourselves from overconsumption and instant gratificationIt seems clear to me, that if we are constantly striving to experience only pleasure we will certainly land in a hurting world of pain. Dopamine is a neurotransmitter (or chemical messenger, which the brain produces) that plays a big role in the experience of pleasure. Instant hits of pleasure can keep us hooked into a cycle of gratification that results in an escalating need for reward, but instead leads to anxiety and a thirst for satisfaction that is never fulfilled. Our brains produce chemical jolts that can be evoked by emoji text messages; Facebook “like...2022-07-061h 01
Bear Psychology PodcastExtraordinary Awakening – Trauma and TransformationDr. Taylor is a senior lecturer in psychology at Leeds Beckett University, and the chair of the Transpersonal Psychology section at the British Psychological Society. He is also the bestselling author of The Calm Center, The Leap and the Clear Light. His work has been described by Eckhart Tolle as “an important contribution to the shift in consciousness which is happening on our planet at present.” His new book “Extraordinary Awakenings: When Trauma Leads to Transformation” is perfectly timed for the entrance into a new year with all the potential for hope, growth and self-reflection. The stories in this...2022-06-021h 02
Bear Psychology PodcastWriting as a Healing ToolWriting can be used as a powerful tool for self-healing. We all have a unique journey as we grow and evolve. The beauty of the practice of writing is that it is available to help us anytime and anywhere. Albert Flynn DeSilver is a gifted writer and author coach. He provides online programmes for exactly this type of experience and opens the door to honest dialogue for healing in his work. His profound book, “Writing as a Path to Awakening” opens the reader up to self-examination and the use of the written word as a courage...2022-04-281h 02
Bear Psychology PodcastWhen Medical & Mental Health intersect in trauma recoveryDr. Cammy Froude has a very unique perspective on the cross-section between medical and mental health and trauma recovery. She was a Postdoctoral fellow in Medical Family Therapy (University of Colorado) and has a Ph.D. in Human Development and family studies, with a specialization in trauma and health. This is a particularly important combination, as at any time we may find ourselves needing to address our own physical health, which may be further impacted with related trauma that may come with a sudden illness/injury/surgery/medical error, etc. Dr. Cammy understands the importance of working...2022-04-011h 00
Bear Psychology PodcastLiving True with MindfulnessEvery moment is an opportunity to learn something valuable about ourselves. Let’s be honest though, it can also be hard to be focused on the little moments in life, and instead, we may often take life for granted. We may tune out and waste precious experiences focusing instead on negative, unproductive thoughts. I know I am guilty of this at times. So how do we capture what is really meaningful and get the most out of life? Mindfulness keeps us present and aware. Daily Mindfulness practice allows us to show up and experience all the...2022-01-311h 02
Bear Psychology PodcastBeating Chronic Pain is a Complex IssueChronic pain is a multi-factorial event that can leave the sufferer facing terrible pain alone, without solutions, and sometimes not even believed by others. Did you know that 1 in 5 suffer with chronic pain? Wait times to see a pain specialist can take up to a year or longer and risk of suicide doubles for those suffering with chronic pain. With costs spiralling to over $60 billion + annually, it is startling that the seriousness of this situation is not given more focus. We discuss the difficulty in dealing with chronic pain as well as some strategies that...2021-11-291h 01
Bear Psychology PodcastRanch Hands Rescue: Animal Sanctuary for Healing TraumaRanch Hands Rescue has a reputation for being a place of refuge for victims who have survived horrific circumstances. This makes Ranch Hands Rescue a very special place. Landon Dickeson, Clinical Director & Bill Williams, CEO of Ranch Hands, will be joining us today to share with us the meaningful work they perform with both abused and neglected animals, and the traumatized people that they bring together. Ranch Hands focuses on the 1-10% of trauma survivors that do not respond well to traditional counselling services. This includes those struggling with treatment resistant PTSD, including sexually abused children and adult...2021-10-061h 02
Bear Psychology PodcastKnow Your Shadow – The Route to Inner PeaceHave you ever wondered why you said, “yes” when you meant “no” or became enraged by something you recognized later was no big deal? Does your anger flare up quickly in your relationships or do you ever feel like the world is against when something minor occurs? This likely means your inner “demons”, also referred to as unresolved inner beliefs or YOUR SHADOW, is ruling your life. We are joined by Shadow Work expert Dr. Robert Masters to discuss what the shadow is, how to work with your unconscious motivators, and how to challenge a spiritual by-pass (when you don’t wa...2021-08-301h 01
Bear Psychology PodcastForward Facing Trauma Recovery – Profound ApproachWhat does it mean to "Heal the Moral Wound"? Have you experienced life-changing events that you have not been able to get over? Our guest today is Dr. J. Eric Gentry, renowned psychologist, author and speaker. His recent book Forward-Facing Trauma Therapy provides steps for reclaiming a life "filled with dignity, meaning and purpose". Eric is more than my guest today. He is a friend and co-author of our book The Trauma Practice: Tools for Stabilization & Recovery. I have known Eric since we worked together in 1997 with Dr. Charles Figley, one of the committee members who helped to set t...2021-07-291h 01
Bear Psychology PodcastTaming Sleep … Dreams & NightmaresAhh, deep restorative sleep! What relief! We all know how much better we feel after a good night's sleep. But what happens when we are woken up throughout the night by disturbing nightmares and unsettling dreams? Are we prepared with strategies for getting back to sleep or for addressing upsetting dream content when it surfaces? What about repetitive nightmares that keep coming back? How are we to deal with them? Well, today's show looks at sleep interventions, as well as dream and nightmare strategies. I love this topic as it gives you the skills for lookin...2021-06-251h 02
Master My Garden PodcastEP076- Anna Browne & Maura Sheedy talk about Flower Farmers Of Ireland and Irish Flower week 2021Did you know that 95% of all cut flower sold in Ireland are imported? Thats seems like a unnecessary percentage considering we can grow flowers so well here ourselves. This week I am joined by Anna Browne from Big Sky Flowers and Maura Sheedy from Maura's Cottage flowers to talk about the flower farmers of Ireland and Irish Flower week. Irish Flower week runs from the 5th to the 11th of July and helps to showcase Irelands flower farmers and florists. Its a great chat all about the flower farmers of Ireland, Irish flower week and Anna a...2021-06-2538 min
Bear Psychology PodcastBe You, Only Better–Real Life Self-CareKristi Hugstad's book gives practical strategies for facing real life hardships. Ms. Hugstad lost her husband to suicide 8 years ago and has been grappling with the loss ever since. She described her life prior to the suicide in glowing terms. She faced social rejection, extreme grief, guilt and the devastating loss of her loving spouse. She described a loveable, popular husband who was a successful gym owner. They sold the business with the plan of retiring early. This was the beginning of his unexpected spiral into depression and eventual suicide. Her book outlines how she faced...2021-05-271h 04
Bear Psychology PodcastPsychological Strategies that Help – Cognitive Behavioral TherapyCBT is one of the most common interventions and tends to deal with every day struggles that you might have in dealing with life events. A CBT approach might help you deal with negative thinking and adapt your behavior so you are more engaged and less impacted by fearful beliefs. The book is full of well-structured and organized resources. The book is supported by video exercises and templates on the publisher's website (NewHarbinger.com). Our guest is Dr. Nina Josefowitz, renowned psychologist and co-author of 'CBT Made Simple; A Clinicians Guide to Practicing Cognitive Behavioral Therapy. CB...2021-05-031h 02
Bear Psychology PodcastSpiritual Growth as a Road to Psychological Well-BeingTranspersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience. The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and into wider or unexplained aspects of what we may encounter in life. This may include peak or mystical experiences, spiritual crisis (in which typical elements of life are no longer sufficient to establish a sense of meaning) and expanded perceptions of life (i.e., who or what we are). Transpersonal psychology addresses our highest potential or evolutionary states of bei...2021-03-251h 03
Bear Psychology PodcastThe Hidden Truth of Men’s Emotional Pain & the Red Pill Let's talk about why we fail to see the emotional pain that men live with every day. Beliefs can tie us in knots and render us blind to the struggles of others when we fail to look more closely with an open mind and heart. Documentary film-maker Cassie Jaye's most notable film "The Red Pill" forced her to re-examine her beliefs about the Men's Rights Movements. She started her journey with one notion in her mind only to discover the very real pain and suffering that men experience when they are abused and mistreated, directed into dangerous work, or...2021-03-031h 03
Bear Psychology PodcastCompassion Fatigue Resiliency & Recovery:Traumatology Institute recently made available a new Audio Self Help Series. The Accelerated Recovery Program for Compassion Fatigue: A Self-Guided Resiliency & Recovery Series Dr. Anna B. Baranowsky & J. Eric Gentry, M.A. Copyright: 2021 Compassion Fatigue what is it? Crucible of Transformation Retirement Party Intro to NLP: Reflect & Process Memories NLP Reflect & Process Exercise Circle of Support Conclusion Music Sampler Diane Kistner The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists...2021-02-241h 37
Bear Psychology PodcastSedition - the lure of power over truth:Let's talk about what led to the storming the U.S. Capitol on January 6, 2021. From my point of view, this includes the lure of relevancy or a fear of loss of power; a fire hose of lies within a bubble of misinformation; isolation during COVID; a longing to belong; fear of a changing world; a psychosis of delusion and an acute sense of entitlement. There are other elements to this, however, given the confusion, fear and uncertainty that this event provoked... it is a timely conversation. On January 6, 2021, I watched with great sadness as the U.S. Capito...2021-01-281h 01
Bear Psychology PodcastGratitude & Kindness: Easing Holiday Strain this Season Un-package how Gratitude, Appreciation and Kindness can help us all navigate this complex and challenging holiday season of 2020. 2020 is an unprecedented holiday season. COVID-19 has taken over the world landscape and changed lives forever. I just put up a 12 x 14 Canvas wall tent in my backyard. I filled it will pillows, blankets and heaters. It is freezing here, but the tent will make a few visits with those in our pod possible during the winter months. The tent has two large mesh doors and two mesh windows on the sides. There is enough room, fresh air an...2021-01-021h 01
Bear Psychology PodcastTRAUMA Recovery NowTraumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery. "Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises." Copyright: 2020 Introduction What is Post-Traumatic Stress? Our Approach to Trauma Care Phase I: Safety & Stabilization Diaphragmatic Breathing 3-6 Breathing Relaxation Autogenics Grounding & Containment 5-4-3-2-1 Titration Trigger List Phase II: Trauma Memory Processing Layering NLP Anchoring Story Telling...2020-12-051h 43
Bear Psychology PodcastOverwhelmed? Stay centered in a chaotic world: Christine Arylo is an entrepreneur and author of "Overwhelmed & Over it". She focuses on shifting from overworking and giving too much to empowering yourself to achieve what matters most to you, receive what you need, and breathe. Do you tend to overdo and over-give? Then join the conversation, and figure out what your drivers are for this behavior, so you can free yourself up to do what truly matters! On Christine's website she asks "Are You Over giving in Ways That Aren't Really Necessary?" Select the link below to complete the "Overwhelmed & Over It...2020-11-261h 01
Bear Psychology PodcastBuilding Better Friendships: We need Friends... So why are they so tough to develop and maintain? Join our Conversation with Friendship Expert Shasta Nelson Shasta Nelson is an award winning speaker and author of books "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness", "Friendships Don't just happen!" and her business book "The Business of Friendship". She has developed robust strategies for connecting, developing and maintaining friendships and even how to end a friendship well. I have to admit that I am not the best friendship maintainer, even though I have a wide friendship circle of connections I have held for many years...2020-11-021h 01
Bear Psychology PodcastSEX ADDICTION - in-depth conversation: SEX ADDICTION? Should you be Concerned? An in-depth conversation with experts Alex St. John & Natalie Cournoyea The numbers are in: 6% of population in the U.S. identify as having a Sexual Addiction. 27,000 people search Google for "sexual addiction" every day. This is a huge number, yet it is still an issue that we don't talk about or understand in the general population or within the therapeutic community. Unfortunately, at this time there is no significant research on this topic in Canada and experts in the field are few in number. According to our expert panel, virtually all people struggling...2020-09-301h 01
Bear Psychology PodcastElevating Despair - Suicide Prevention, Grief and Healing Every year on September 10th, individuals and organizations in over 50 countries connect and work together to prevent suicide, by supporting those who are struggling and to help those who are grieving. This year we will address this topic with Barbara Rubel the author of the fictional novel "But I Didn't Say Goodbye – Helping Families after a Suicide". In her reader-friendly and well researched book, she addresses the loss of her father through suicide in a meaningful and thought provoking read, and discusses WHAT she learned in the process of grieving and healing. Barbara will share her unique approach...2020-08-271h 01
Bear Psychology PodcastCOVID Tired|Quarantine Fatigue Feeling TIRED during the COVID-19 Pandemic? Well, there are good reasons why you feel this way. We will start by acknowledging what is happening, learn about reasons why COVID Tired is occurring for so many of us and include ideas of how to deal with the fatigue in meaningful ways. From parents working full-time while educating, cleaning, cooking and entertaining a family; medical professionals who spend time donning PPE to keep themselves and staff safe; or grocery store staff left with the task of ensuring carts are wiped down and shoppers wear masks...we are all feeling more TIRE...2020-08-171h 02
Bear Psychology Podcast#BlackLivesMatter: The Courage to Speak Out In this episode we pay attention to the deep and traumatic roots of Black Lives Matter and unpack the layers of how to respond effectively as individuals and within communities. I dialogue with mental health professional, Ornge trauma team lead and anti-racism trainer, Tom Walker. After the murder of George Floyd the public outcry continues to be a powerful voice that is awakening the world to the injustice of systemic racism that so many have turned their backs on for too long. At this critical moment while witnessing continued acts of social injustice and violence against Persons of Colo...2020-06-261h 02
Bear Psychology PodcastOur Shadow and the Unconscious Mind "The most terrifying thing is to accept yourself fully" – Carl Jung We'll start by recognizing that we are much more than the surface image we present to others while at the same time exploring why for many, we guard our interior world so very carefully, in fear that others will see us for who we really are. It begs the question – Who and what are we really guarding from others, and why? We will discuss what happens when these facades break down, and what we can see more clearly. By breaking down barriers within ourselves we can give permi...2020-05-301h 01
Bear Psychology PodcastPain, Power & the Purpose of LiesWe have all lied at some point, and have likely been hurt by others lying to us. Wonder why do we all do it? Why do some people lie compulsively? Have you ever felt a need to lie to pretend things are better than they are or even to gain power or protection? Have you ever felt ashamed of believing a liar or have been badly injured as a result? We have all been there! Let's talk about this complex issue and explore the Pain, Power and Purposes of Lies. We will discuss the mo...2020-05-061h 00
Bear Psychology PodcastFrontline Heroes in the COVID PandemicWe addressed the impact on first responders/front line workers everywhere with two experts Dr. Brad Lindell of NC-CM and AAETS ( http://www.nc-cm.org/biobradlindell.htm ) and Daniel McGuire of CISM Perspectives (https://www.cismperspectives.com/). These include emergency room staff, doctors, nurses, clinicians, mental health practitioners, pharmacy staff, grocery staff, those still serving food/drinks, maintenance people, construction workers, and all the people out there showing up to help us continue to function, live, and deal with the demands of this world right now. This is an incredibly demanding time, those on the front line are seei...2020-04-111h 01
Bear Psychology PodcastYour Life in this new COVID WorldHow are you managing in this new COVID World? "the hope that something good can come out of this collective state of "together, apart."– Elena Nicolaou, Mar 19, 2020 Things have changed so rapidly that everyday life seems like "a surreal life". I walk to work and the streets are empty, I enter my building and no one is in the elevator. I arrive at my floor, open my file cabinet and begin to see clients – although now, every interaction I have is online or by phone. I cancelled all my social plans and now I have Video Zoom dinner parties, visit with...2020-03-301h 02
Bear Psychology PodcastWhat is loneliness: Why is it so bad now?What is loneliness: Why is it so bad now? In the age of technology, we are more connected than ever, so why do many people still struggle with loneliness? First, let’s define loneliness. Loneliness is need of human connection but not being able to have it. It is a subjective experience and is not the consequence of being physically alone. If you feel lonely, you are lonely. Loneliness occurs when someone perceives their relationships as not fulfilling their social needs. Dr. Andrew Wister from Simon Fraser University believes social media may be partly fueling loneliness by creating a false sense of...2020-02-201h 02
Bear Psychology PodcastSetting Yourself Up for SuccessSetting Yourself Up for Success “We are what we repeatedly do. Excellence, then, is not an act but a habit” – Will Durant The year 2020 is upon us and it marks the end of the decade. Millions of New Year’s resolutions will be made; however, the 8% success rate shows we just don’t know how to stick with them. We want to share with you the psychology behind starting new habits, changing old habits, and staying motivated. Think of this as your toolkit for setting yourself up for success – not just in January, but every day! Ma...2020-01-061h 02
Bear Psychology PodcastHoliday Stress and OverspendingHolidays can be a stressful time of year. There is pressure to make the perfect dinner, give a great gift, spend time with family members you don’t see frequently, and plan fun family festivities. All of this can leave you feeling stressed, depressed, lonely, fatigued, and underappreciated. The holiday blues is a term that accurately describes the mixture of unpleasant emotions one feels over the course of a seemingly joyous time. Not only can the holidays leave you feeling depleted, you may also be left with an depleted bank account. All too often families feel the nee...2019-12-121h 02
Bear Psychology PodcastWhat is Happiness: How to Pursue itHappiness is something many of us strive for using all the wrong approaches. We distract ourselves looking for the next big excitement, numb ourselves so we won’t feel emotional pain, seek pleasure in purchases, chase status in position or gaining influence or power and treat ourselves with food that we are not hungry for. Anyone who has achieved fame, fortune, status eventually recognizes that more things and more fame do not create any sense of lasting happiness. So what is happiness and does it make any sense to chase it down? I have certainly had many mo...2019-11-141h 02
Bear Psychology PodcastAddictions: What we can doWhat is Addiction? Did you know that in the United States alone, 40 million people ages 12 and older abuse or are addicted to nicotine, alcohol, or other drugs? The percentage among the Canadian population is similar. Addiction is a disease that’s usually chronic in nature. It affects how the brain and body function, and it’s characterized by compulsive, or uncontrollable, drug seeking and use even in the face of harmful consequences. Addiction causes changes in the brain, which can be long-lasting and lead to harmful behaviours. Drug addiction is also characterised as a relapsing disease where people return to drug u...2019-10-121h 01
Bear Psychology PodcastHealing Relationship WoundsCore Relational Blueprints Are Affected by Traumatic Events Have you noticed that traumatic events, like a physical injury, emotional threat, the loss of a loved one, or a life crisis, can often awaken or enhance your sense of fear, anger, isolation, or helplessness? Dr. Diane Poole Heller, an expert in the field of Adult Attachment Theory and Models, trauma resolution, and integrative healing techniques explained that you develop an attachment style in your earliest years which follows you through life, replaying in your intimate relationships, from your lovers to your children to your work relationships. However, your core relational blueprint...2019-09-161h 01
Bear Psychology PodcastHealing-From-Childhood-TraumaDr. Anna Baranowsky completed an interview with Ande Anderson from Avaiya.com, a company that focuses on personal and spiritual growth. The gifts of your traumatic past interview is part of a program called Healing from Childhood Trauma.2019-08-2643 min
Bear Psychology PodcastSuicide: Prevention & HelpEvery day around the world, one suicide attempt is reported every 40 seconds. Sadly, there is a contagious aspect to suicide, especially in the wake of high-profile deaths. For example, the back-to-back deaths of world-renowned celebrities Kate Spade and Anthony Bourdain was not only shocking, but also had a trigger affect on others who experience suicidal thoughts. In fact, when a public tragedy takes place—especially a high-profile suicide—the risk for deaths by accidents, suicides, and murders significantly increases in the public along with a rise in depression, anxiety, and aggression. From the outside, it seems as though celebrities like Spade, B...2019-07-041h 01
Bear Psychology PodcastUnderstanding Self-CompassionThis episode discusses a key facet of recovery: self-compassion. Joining Dr. Baranowksy is guest speaker Frank Pasquil who offers practical self-help videos to aid in healing with trauma. For more information on his work or to access these free resources, go to his website: http://www.emotionaltuning.com/ Dr. Anna and Frank have collaborated before with an entertaining video about shaking to release stress, which you can find on our youtube channel here: https://www.youtube.com/watch?v=iYAVAA10jjs The best method for building your self-compassion is practice! Whether it is meditation, yoga, inner self-talk...2019-06-011h 01
Bear Psychology PodcastRelationships and Attachment - What does it mean?Have you ever felt yourself leaning away from relationships when things are hard? This tendency to pull away from partners, spouses, and friends leads to severe isolation which is a gateway to depression, anxiety and stress. This episode discusses how important it is to lean in towards relationships in life as they are a buffer against mental health issues. It is important to choose better, more meaningful interactions with people and to engage in socialization even when it is a by-product of another activity such as learning to lift weights or attending a yoga class. There is...2019-05-0259 min
Bear Psychology PodcastSleep: Are you getting enoughWhat Does Sleep Mean for Your Emotional, Physical, and Overall Well-Being? Forming the right habits around sleep is known as sleep hygiene, and although there is no single “best” routine for sleep hygiene, there are some general principles to follow: Go to sleep and wake up at consistent times, even on weekends. Always follow the same bedtime routine. Limit the number of naps you take in a day. Reduce your screen time. Find ways to relax your mind once you are in bed. If you feel that your sleep deprivation is bordering on insomnia, we recommend r...2019-05-0258 min
Bear Psychology PodcastThe Psychology of Shame In this episode Dr. Baranowsky discusses shame, why it is formed and what we can do to overcome it. Shame is a universal experience, where we believe that we are defective or incapable in some way. However, shame can provide the opportunity for growth and evolution in your life. To overcome shame, it's essential to be honest with yourself about who you are and to acknowledge your past. Just because your past may have shaped who you are today doesn't mean it needs to control your future. Trauma Practice provides programming to trauma survivors and their families t...2019-04-251h 00
Bear Psychology PodcastWorkplace Bullying! with expert Dr. Hannah ScottHave you ever felt coerced or threatened at your workplace? Isolated or even mobbed by coworkers? You could be experiencing workplace bullying, and you are not alone. We hear from people everyday from all walks of life who are struggling with the impact of being bullied. Oftentimes you’ll feel ashamed and apply self-blame for negative outcomes, but you must remember that you are not in the wrong for being bullied. If it is happening, make sure you assess your options or seek help before you begin to feel demoralized. The guest speaker in this episode Dr. Hann...2019-03-071h 00
Bear Psychology PodcastHoliday Stress in Review!Holiday stress can whip us up into a tense frenzy, forcing us to confront demons and leaving us feeling drained and exhausted. Have you experienced this? Did you argue with friends/family or find yourself isolated, over-pleasing and underwhelmed? The key to managing holiday stress is to focus on our relationship with ourselves and listen to that internal dialogue. We have a responsibility to grow and evolve into the people we want to be, and the pressure of the family environment over the holidays is just one of many things we need to adapt to. ...2019-02-011h 04
Bear Psychology PodcastTrauma & the Struggle to Open UpIn this episode Dr. Anna Baranowsky spoke with Psychologist, Dr. Robert T. Muller, a well-known clinical psychologist, author and professor. Together Dr. Baranowsky and Dr. Muller will discuss the therapist-client relationship and the tools available to therapists when helping their clients to feel safe and unpack their story. For Dr. Muller's recently published book, you can find it on Amazon: "Trauma and the Struggle to Open Up". For Dr. Muller's podcasts and interviews you can visit his Youtube Channel. For Dr. Muller's blog on Psychology Today please click the following link: 'Talking About Trauma'. F...2019-02-011h 01
Bear Psychology PodcastBearing WitnessIn the first episode of Dr. Anna Baranowsky's radio show she explains how individuals can become isolated when they experience trauma, and the importance of reaching out to the community as a crucial part of recovery. The example highlighted is the "van attack" in Toronto, Ontario that occurred on April 23rd, 2018, and the community outpour of love and support in North York following that event. 'Traumatic isolation' can undermine our well-being, leading to loneliness, confusion, depression and anxiety. A crucial part of recovery is gentleness with yourself as there is no one quick-fix. Recovery is often a...2019-02-011h 01
Bear Psychology PodcastHabitsUnderstanding habits is the key to breaking or building them. We can set goals and be aware of the need for change, but how do you go about making that change? This episode discusses how habits are formed in the body and brain, and how to channel the power of habits for good. Emotions form an incredibly important tool at our disposal as long as we sit with them and experience what is happening within ourselves. Keep in mind that lecturing and shaming yourself won’t help you change behaviour. Once a habit is formed, it happens wi...2019-01-281h 02
Bear Psychology PodcastEmotional CPR In this episode Dr. Baranowsky engages with guest speakers Dr. Daniel Fisher and Shontelle Prokipcak, proponents of the E-CPR approach to building real, human connections, strong communities, and a broader life. Emotional-CPR Emotional CPR (“E-CPR”) stands for Connection, emPowering, and Revilatizing. It is a meaningful new approach for dealing with crisis and emotional struggles that was developed by Psychiatrist Dr. Daniel Fisher. Using this approach people can learn how to connect with individuals and help them work through their trauma. Dr. Fisher’s approach comes from the belief that ‘everyday emotions are tiny revelations’ and when listen...2019-01-2857 min
Bear Psychology PodcastPersonality DisordersIn the many relationships that you navigate in life, do you find that one is significantly tougher to manage? This could be because a partner, spouse, friend, or co-worker has a personality disorder. There could be times where you are uncertain as to whether their moral compass truly points North. The focus of this episode is a few personality disorders, namely narcissism and anti-social personality disorder (i.e. sociopathy). Narcissists A narcissist is someone who has a pervasive pattern of thriving on/stirring up conflict, showing no empathy and neglecting to validate the experiences or...2019-01-281h 01
Bear Psychology PodcastStress & Resilience in First RespondersThe focus of this episode which aired on June 28th, 2018 is on the stress experienced by First Responders and the tools that one can use to bolster your resilience to that stress. This episode has two guest speakers, Gary and Andrew. Gary is a retired paramedic who shares insights on how he increased his resilience to the inevitable on-the-job stress he experienced. The second guest speaker is Andrew Scollick who is the Director of PDA International, a Psychometric Behavioural Assessment and Consulting firm. This firm applies the DiSC behavioural profile theory in the workplace to understand individuals...2019-01-281h 02
Bear Psychology PodcastWorkplace Bullying & HarassmentIn this episode Dr. Anna Baranowsky discusses the issue of bullying and harassment in the workplace. On a weekly basis 40% of Canadian workers experience bullying - it can happen in any workplace, even yours! Seemingly regular procedures become major dilemmas and erupting events that can leave individuals feeling alienated and in danger, leading to high degrees of stress. The toxic environment that it creates can have a serious impact on your mental and physical health as it propagates severe feelings of anxiety, depression and possibly even suicidal thoughts. Just remember if you have a bully at your...2019-01-161h 00
Morph Into A New YouPersonal Inventory; Where Inner Peace Begins With Dr. Eric GentryListen as Johnnie and Dr. Eric Gentry discuss the hidden benefits and the true value of an honest personal inventory. Dr. Eric Gentry has trained thousands of professionals and paraprofessionals worldwide in the treatment of traumatic stress. His doctorate is from Florida State University where he studied with Professor Charles Figley, one of the pioneers of traumatic stress. Dr. Gentry was one of the original faculty members of the Traumatology Institute and later became the co-director of the International Traumatology Institute at the University of Southern Florida. Dr. Gentry, along with Dr. Anna Baranowsky, is the co-author and co...2018-06-0441 min
Morph Into A New YouWhen Hope Becomes Trust and Trust Becomes Knowing With Dr. Eric GentryJohnnie and Dr. Eric Gentry discuss the transference of hope to trust and trust becomes knowing.Dr. Eric Gentry has trained thousands of professionals and paraprofessionals worldwide in the treatment of traumatic stress. His doctorate is from Florida State University where he studied with Professor Charles Figley, one of the pioneers of traumatic stress. Dr. Gentry was one of the original faculty members of the Traumatology Institute and later became the co-director of the International Traumatology Institute at the University of Southern Florida. Dr. Gentry, along with Dr. Anna Baranowsky, is the co-author and co-owner of the Traumatology In...2018-05-0441 min
Zoomer Week in ReviewDr. Anna Baranowsky on Grief and Trauma & Mariss Semkiw on Pension ProtectionBob Komsic fills in for Libby Znaimer.
Toronto is grieving and trying to recover from the recent devastating van attack that left 10 dead and 16 injured. How we process grief and post traumatic stress is different for everyone. Bob talks with traumatic stress expert Dr. Anna Baranowsky.
AND – CARP wants to make pension protection an election issue both provincially and federally. The advocacy group is rolling out a campaign soon, with the full support of its members. Bob talks with Marissa Semkiw, CARP’s Director of Policy and Government Relations.2018-05-0120 min
Morph Into A New YouComing to Believe; Where Hope Begins with Dr. Eric GentryJohnnie and Dr. Eric Gentry discuss the importance of learning to believe in the following:YourselfA power of your choosing that is greater than youThe beginnings of trustDr. Eric Gentry has trained thousands of professionals and paraprofessionals worldwide in the treatment of traumatic stress. His doctorate is from Florida State University where he studied with Professor Charles Figley, one of the pioneers of traumatic stress. Dr. Gentry was one of the original faculty members of the Traumatology Institute and later became the co-director of the International Traumatology Institute at the University of Southern Florida. Dr. Gentry, along wi...2018-03-1635 min
Morph Into A New YouThe Importance of Sharing With Eric GentryJohnnie and Dr. Eric Gentry discuss how valuable it is to find your voice to share with others. "Bring forth that which is in you and that which is in you will save you. Fail to bring forth that which is in you and that which is in you will destroy you." In this discussion we will learn to identify the reasons we 'fail''' to open up and what happens when we do not. While also learning the benefits of sharing.Dr. Eric Gentry has trained thousands of professionals and paraprofessionals worldwide in the treatment of traumatic stress. His...2018-01-0543 min
Morph Into A New YouPsychological And Spiritual Benefits Of Working The Twelve Step With Eric GentryJohnnie and Dr. Eric Gentry go head to head about the spiritual and phycological benefits of working the 12 steps. Listen and learn about the spiritual principles that go with each step and learn the value in both areas; spiritually and psychologically. Dr. Eric Gentry has trained thousands of professionals and paraprofessionals worldwide in the treatment of traumatic stress. His doctorate is from Florida State University where he studied with Professor Charles Figley, one of the pioneers of traumatic stress. Dr. Gentry was one of the original faculty members of the Traumatology Institute and later became the co-director of the...2017-10-1240 min
Morph Into A New YouAddiction, Trauma & Codependency With Dr. Eric GentryJohnnie has an amazing conversation with Dr. Eric Gentry, Ph.D., LMHC sharing about the relationship between codependency and addiction! Eric is CEO and Director of Compassion Unlimited and an internationally recognized leader in the field of disaster and clinical traumatology. He has trained thousands of professionals and paraprofessionals worldwide in the treatment of traumatic stress. His doctorate is from Florida State University where he studied with Professor Charles Figley, one of the pioneers of traumatic stress. Dr. Gentry was one of the original faculty members of the Traumatology Institute and later became the co-director of the International Traumatology Institute at th...2017-08-1740 min
Morph Into A New YouSpirituality, Psychology and Trauma; how they can work together with Eric GentryJohnnie has an amazing conversation with Dr. Eric Gentry, Ph.D., LMHC sharing experiences, learnings and simply getting vulnerable! Eric is CEO and Director of Compassion Unlimited and an internationally recognized leader in the field of disaster and clinical traumatology. He has trained thousands of professionals and paraprofessionals worldwide in the treatment of traumatic stress. His doctorate is from Florida State University where he studied with Professor Charles Figley, one of the pioneers of traumatic stress. Dr. Gentry was one of the original faculty members of the Traumatology Institute and later became the co-director of the International Traumatology Institute at the...2017-06-1449 min
The Trauma TherapistEpisode 48: Anna B. Baranowsky, Ph.D.Anna B. Baranowsky, Ph.D., C. Psych, is the CEO of the Traumatology Institute (http://psychink.com/) (Canada) and is a psychologist who works with trauma survivors. Her guiding principle has been the development of service to meet the needs of trauma survivors, their families, friends and organizations, and professionals seeking personal care and training to advance their knowledge in the field.Dr. Baranowsky received her doctorate in Clinical Psychology at the University of Ottawa. She is a Green Cross Scholar, Registered Traumatologist and Trainer. She serves on the board of directors of the Academy of Traumatology (http://www.gre...2014-12-2940 min
Compassion Fatigue and PTSDOur guest this evening is Anna Baranowsky Ph. D. who is an expert on the topics of Compassion Fatigue and PTSD. Dr. Baranowsky is the Executive Director of the Traumatology Institute and the author of Trauma Practice, Tools for Stabilization and Recovery and What Is PTSD?: 3 Steps To Healing Trauma. Her websites are www.ticlearn.com and www.whatisptsd.com.2012-10-1955 min