Shows
Unreal Results for Physical Therapists and Athletic TrainersSpinal Mobility Is The Most Underrated Tool In Your PracticeIn this episode of the Unreal Results podcast, I’m talking all about the spine, not just as a mover or stabilizer, but as one of the body’s most important protectors. You’ll hear why I believe spinal mobility is one of the most underrated keys to vitality, healing, and nervous system regulation. I break down how improving segmental movement in the spine can have cascading effects throughout the body, impacting everything from organ function and cerebrospinal fluid flow to emotional well-being and autonomic balance.I also share why so many clients “fail” traditional rehab and e...2025-07-1622 min
The Anna Jinja ShowLevia Hartman Remember My NameCrown Up: A Journey of Self-Love and Identity with Levia Hartman Join host Anna Jinja for an inspiring conversation with motivational author and poet Levia Hartman, whose extraordinary journey from foster care survivor to published author embodies the true meaning of resilience and self-acceptance. After moving through five different foster homes from age 11 to 18, facing rejection and instability while navigating life without her biological mother who returned to Africa, Levia has transformed her pain into purpose, dedicating her life to empowering others to reclaim their worth and "get their crown back." In...2025-06-0327 min
Unreal Results for Physical Therapists and Athletic TrainersMoving from Parts to the Whole with using the LTAP™- An interview with level 1 course alumniIn this episode of Unreal Results, Anna sits down with LTAP™ alumni Taflyn Wilschinsky, a pelvic health physical therapist, and Nikki Bybee, a movement practitioner specializing in dancers. They dive deep into how the Locator Test Assessment Protocol™ (LTAP™) helped them confidently navigate complex cases, especially when clients presented with layered symptoms or extensive medical histories.Taflyn shares how LTAP™ gave her the missing structure she needed to prioritize treatment for her diverse pelvic health patients, while Nikki explains how the assessment helped her bridge the gap between biomechanics and nervous system-driven strategies.Together, they discuss...2025-04-1142 min
TMI Talk with Dr. MaryEpisode 34: Caught In The Gut: Why Your Back Pain Might Be An Inside Job with Anna HartmanHave You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2) In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, an athletic trainer who provides private consulting to professional athletes for injury prevention, rehabilitation, and performance optimization. She also teaches physical therapists and athletic trainers how to get better outcomes by combining an osteopathic approach with a traditional orthopedic approach for assessment and treatment (manual and exercise-based) for injuries, pain, and performance. Her approach considers the whole person- including the viscera a...2025-02-031h 47
Made for Health02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron HartmanIn this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The conversation also covers the importance of nutrition, gut health, and holistic approaches to patient care. Dr. Hartman emphasizes the significance of personalized medicine and the profound impact of personal experiences on professional practice, aiming to empower patients through education and innovative therapies.Links and Resources:LinkedIn: Aaron Hartman...2024-12-1750 min
Made for Health01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron HartmanIn this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which led him to question traditional medical authority and explore functional medicine. He discusses the challenges and successes of adopting a holistic approach, emphasizing personalized care and innovative treatments. Dr. Hartman’s story highlights the profound impact of personal experiences on his professional path and his commitment to patient-centered care.Links an...2024-12-1442 min
MikkipediaAnna Hartman on the LTAP Methodology for Injury Prevention and PerformanceSave 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Anna Hartman, the creator of the LTAP™ methodology, to explore her innovative approach to injury prevention and rehabilitation. We delve into how she integrates osteopathic principles, nervous system considerations, and traditional orthopedic techniques to achieve faster, more effective reco...2024-11-191h 16
Creating Wealth Real Estate Investing with Jason Hartman2202 FBF: Rising Middle Class Impact on Real Estate & Data Science for Real Estate with Anna MyersThis Flashback Friday is from episode 1185, published last May 2, 2019. Jason brings this episode to you from China, where he has seen the impact of the rising middle class. While it may seem to be a world away, the growth in construction in China is impacting the cost of construction here in the United States as well. Then Jason talks with Anna Myers, Vice President of Grocapitus, about how to analyze deals, specifically for multifamily. Anna's group is all about finding the right deals in the right market, and she talks with Jason about which markets...2024-08-3038 min
Unreal Results for Physical Therapists and Athletic TrainersMeeting The Body Where The Back Is AtIn this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain. Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory information & reflexive core stability. These tips not only come from my professional experience but also my personal experience dealing with chronic back pain and eventually back surgery. I’m positive you’ll find valuable tips for treating back pain and the importance of meeting the body with kin...2024-06-2643 min
Unreal Results for Physical Therapists and Athletic TrainersEgo-Free Healing: Learning A New Paradigm In Patient CareIn this week’s episode of the Unreal Results podcast, I reflect on the LTAP Level 1 course that I taught in Washington, D.C. this past weekend. If you didn’t know, the LTAP is a paradigm assessment that I created over my 20 years of practice that helps you shift your focus from more of a traditional orthopedic approach to a whole-organism approach. In the episode, I go over the course structure and breakdown, the importance of feeling versus thinking during assessments & treatments, and the paradigm shift you truly need to help you get the best results for your clien...2024-06-1934 min
Unreal Results for Physical Therapists and Athletic TrainersLiver LoveIn this week's episode of the Unreal Results podcast, I explore the anatomy and physiology of the liver and how it is an integral area of the body to treat to support overall health and wellness. A key organ especially for swelling and the lymphatic system as well as a driver for many musculoskeletal issues including right shoulder pain, neck pain, hip pain, and left-sided sciatica. I discuss the relative anatomy and how that relates to the mobility of the organ itself and the musculoskeletal system. In addition, I break down the programming of the "L...2024-06-1251 min
Unreal Results for Physical Therapists and Athletic TrainersAnterior Knee Pain: Upgrade Your Eval & TreatmentIn this episode of the Unreal Results Podcast, I tackle one of the biggest questions that I get from healthcare providers and athletes and that is how to deal with anterior knee pain. I of course talk about using the LTAP (Locator Test Assessment Protocol) to help pinpoint the root cause of anterior knee pain. I also talk about evaluating knee biomechanics and the interconnectedness of body parts such as the kidneys and lungs that could also be contributing to anterior knee pain. I also go over some practical treatment techniques & tips including the importance of the flexor hallucis lo...2024-06-0524 min
Unreal Results for Physical Therapists and Athletic TrainersReferred Musculoskeletal Pain From Heartburn: Connection & TreatmentsIn this episode of the Unreal Results podcast, I talk about my personal journey dealing with GERD and eosinophilic esophagitis. I discuss the surprising visceral connections related to these conditions including the esophagus and the ligament of Treitz and the various symptoms including referred musculoskeletal pain, dysphagia, and chest pain. I also provide treaments and solutions for GERD beyond medication including manual therapy and dietary adjustments. This episode is packed with insights for anyone struggling with and/or treating complex gut health issues!Resources Mentioned In This Episode:Episode 48: Small Intestine & Mensenteric RootsEpisode 35: Tongue Twi...2024-05-2949 min
Unreal Results for Physical Therapists and Athletic TrainersPeriods & ACL Tears: Must Know Info To Reduce InjuryIn this episode of the Unreal Results podcast, I’m talking about a topic that’s been on my mind as of late: the connection between the menstrual cycle and ACL tears. First & foremost, I truly believe that everyone, including non-healthcare providers & men, should understand the menstrual cycle and how it affects the body’s hormones. I challenge the general assumptions made about ligament laxity and when ligamentous injuries frequently occur by analyzing what’s actually happening during the menstrual cycle. I also talk about ALL of the ways that female athletes can reduce their risk of ACL tears and other...2024-05-1535 min
Ahead of the Curve, The Scoliosis ExperienceEpisode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:The importance of listening to your body and believing yourselfForcing the body into sp...2024-05-1249 min
Dwudziestego o dwudziestejDwudziestego o dwudziestej - Anna Hartman - Ksycińska / gościnnie Barbara BryłaZapraszamy do wysłuchania pełnej pozytywnej energii opowieści o mocy pasji fotografii ale i przyjaźni, która potrafi przynieść tak wiele dobrego. Głowna bohaterką tego odcinka jest wrażliwa na tematy społeczne Fotografka, Anna Hartman-Ksycińska, która o swojej pasji do tego medium mówi mi.in :"Fotografia to ciągłe poszukiwanie. Jednocześnie jest to akt akceptacji i zrozumienia, a nie osądzanie. To także akt tworzenia – dla mojego bohatera i dla mnie samego. Nasze relacje muszą być budowane na wzajemnym zaufaniu."Anna Hartman-Ksycińska jest polską fotograf...2024-05-021h 22
Unreal Results for Physical Therapists and Athletic TrainersThe Lung Connection To Foot Pain You Didn't Know AboutIn this episode of the Unreal Results podcast, I talk about the connection of the thoracic cavity, most notably the lungs, and its impact on athletic performance, particularly during allergy season. I specifically talk about a case study with an athlete of mine who was dealing with foot pain and how the LTAP lead me to treating his lungs, ultimately resolving his foot symptoms. I also give detailed techniques for treating restrictions in the lungs, including bronchial tube stretching. The episode is filled with practical advice on assessment and treatment strategies, which I hope you utilize the next time y...2024-05-0150 min
Unreal Results for Physical Therapists and Athletic TrainersLTAP Core BeliefsThis episode of the Unreal Results Podcast mainly focuses on the LTAP core beliefs that intertwine the significance of organ hierarchy, treatment sequence, and listening to the body in practice as allied health professionals. But also, I get real with you about my recent free course, Results Cheat Code, the difficulties in online course education, and dealing with more practice trolls.Resources Mentioned In This Episode:LTAP Level 1 Online CourseSign Up For LTAP in Washington D.C. (June 15-16)Sign Up For LTAP in San Diego (Nov 2-3)Considering the viscera a...2024-04-2440 min
Unreal Results for Physical Therapists and Athletic TrainersREPLAY: Results Cheat Code- The Missing Link [Live call #2]This is a replay of the 2nd call of the Results Cheat Code- The Missing Link mini-course. It is a taster of the upcoming LTAP Level 1 course!Join the course early and get $100 OFF or $300 off the bundle! www.movementrev.com/ltap-level-1-resultsConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help...2024-04-181h 36
Unreal Results for Physical Therapists and Athletic TrainersThe Whole Organism Approach w/ Dr. Nicole CozeanIn this episode of the Unreal Results podcast, I have an amazing conversation with my friend, Dr. Nicole Cozean. We talk about the significance of a comprehensive assessment & treatment strategy for pelvic floor patients, but really this approach is for every patient. Some highlights of our conversation include treating the whole organism vs whole body, understanding the interconnectedness of the body’s systems, and utilizing systemic treatments over isolated exercises.Resources Mentioned In This Episode:Nicole's InstagramPelvic Sanity InstagramThe Pelvic PT Rising PodcastPelvic PT Rising WebsiteFinding Pelvic Sanity Podc...2024-04-171h 23Unreal Results for Physical Therapists and Athletic TrainersREPLAY: Results Cheat Code- The Missing Link [Kick-Off Call!]This is a replay of the kick off call to the Results Cheat Code- The Missing Link Mini-Course. One of the things I hear from sports healthcare professionals is that in their day to day, theylack the confidence to guarantee results for their clients.What most sports healthcare professionals miss is the ability to trust the wisdom of the body and be able to listen to it to guide the treatment sequencing. When you know where to start by listening to the body you will get fast results that...2024-04-151h 45
Unreal Results for Physical Therapists and Athletic TrainersMy Favorite Books For Sports Healthcare ProvidersDive deep into movement, therapy, and holistic health with my favorite books packed with insights on manual therapy, the nervous system's role in movement, fascia, and more. I was going to pick just 5, but you’ll learn why that was nearly impossible! But more importantly, you’ll learn how and why these specific books have impacted my career and have influenced my approach with clients in the sports world and beyond.Resources Mentioned In This Episode:All Of The Books I Mentioned In This Episode*The Results Cheat Code - The Missing Link FREE CourseS...2024-04-1028 min
Unreal Results for Physical Therapists and Athletic TrainersA Different Way To Treat Achilles Pain - Track Athlete Case StudyWhere do I start treatment for an athlete complaining of Achilles tendon issues? The same place I start every evaluation - the LTAP (locator test assessment protocol). This directs me to where the body is protecting and what the underlying driver of changing the dynamic alignment, function, and pain is. I still look at the movement and orthopedics of what was going on and likely stressed the tissue - but the story of something being “tight”, “weak”, or “inhibited” is gone. I talk about all of this and more including my entire breakdown of a recent case I had of a track ath...2024-04-0333 min
Unreal Results for Physical Therapists and Athletic TrainersA Better Way To Assess The SI JointIn this episode of the Unreal Results podcast, I dive deep into SI joint assessment. I talk about the gold standard of SI joint mobility tests, the March Test / Gillet's Test, and why the "limitations" around the test exist. I further talk about the intricate connection of the viscera and nervous system to the SI joint and why we as healthcare practitioners need to have a holistic approach when assessing the SI joint.Resources Mentioned In This Episode:Episode 6: The Mysterious, Misunderstood, and Mistreated SI JointThe Results Cheat Code- The Missing Link FREE Course2024-03-2726 min
Unreal Results for Physical Therapists and Athletic TrainersShin Splints: Beyond Overtraining & Rest - Complete GuideThis episode of the Unreal Results Podcast is all about shin splints. I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain. Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get over this common injury and return to pain-free movement.Resources Mentioned In This Episode:Episode 3: Swelling Reduction Protocol That Works Like Magic Episode 8: Unlocking The Fibula Episode 14: The Stories We Tell: A Lesson From My Compartment Sy...2024-03-2051 min
Unreal Results for Physical Therapists and Athletic TrainersFoot Pain Shocker: It Might Not Be Plantar FasciitisIn this episode of the Unreal Results Podcast, I talk about heel and foot pain, which is commonly misdiagnosed as plantar fasciitis. There are a multitude of connections that can contribute to foot and heel pain including the viscera, neural connections, and of course lifestyle habits. I also provide some practical management tips for foot pain that include weight shifting and something very specific to stimulate and support the feet. Tune in to this week’s episode to get all of the details!Resources Mentioned In This Episode:Episode 7: 9 Years and 9 LessonsEpisode 44: Using Weight Shif...2024-03-1325 min
Unreal Results for Physical Therapists and Athletic TrainersSurround The Dragon w/ Guest Dr. Sara AsadoorianIn this episode of the Unreal Results podcast, I chat with my long-time friend, Dr. Sara Asadoorian to delve into the world of traditional Chinese medicine (TCM), acupuncture, and their application in treating movement, pain, and injuries. With Sara’s extensive experience in TCM, she explains the influence of visceral organs and the nervous system on holistic health. We talk about how seemingly unrelated bodily functions are interconnected through the principles of TCM, including the organ clock and the concept of yin and yang. We also talk about the importance of integrating various medical practices to center patient well-being an...2024-03-061h 03
Unreal Results for Physical Therapists and Athletic TrainersThe Elbow EpisodeIn this episode of the Unreal Results podcast, I explore the various challenges of treating elbow pain, using a specific case study with one of my throwing athletes. As always, I emphasize using a holistic assessment that considers visceral and central nervous system influences rather than just focusing solely on any dysfunction located at the elbow joint. I firmly believe by using this approach you will have more effective and lasting results by aligning treatment with the body's protective patterns and shifting patients into a parasympathetic state.Resources Mentioned In This Episode:Episode 16: Why The Shoulder Co...2024-02-2824 min
Unreal Results for Physical Therapists and Athletic TrainersPain On The SacrumIn this episode of Unreal Results, I dive deep into sacral pain talking about its link to your organs, nervous system, and even past pelvic floor issues. I share how sacral pain is often misdiagnosed as low back pain and the surprising (maybe not if you've been following along for some time) connection to gut health. I also talk about how hormones and lymphatic congestion can contribute to sacral pain. Lastly, I share some simple self-massage techniques and how the Swelling Reduction Protocol can help with sacral pain.Resources mentioned in this episode:Exercises & Other Solutions I M...2024-02-2122 min
Unreal Results for Physical Therapists and Athletic TrainersSmall Intestine and Mesenteric RootsIn this episode of the Unreal Results Podcast, I talk about the Mesenteric Roots of the small intestines and their significance in cases of low back pain. I dive into the anatomy and function of the mesenteric root, including its relationship with the duodenal jejunal flexure and the ligament of Treitz. I also talk about the reflexive connections between the mesenteric root, blood flow, lymphatic flow, and nervous system tension. Lastly, I provides some insights to treating the Mesenteric Roots, including spinal mobilization and mobilizing the route itself with the use of soft massage tools, such as the coregeous ba...2024-02-1428 min
Unreal Results for Physical Therapists and Athletic TrainersAlways Check the Distal PulsesIn this episode, I discuss how important using the MovementREV Swelling Reduction Protocol is post-injury and even post-surgery. I share how critical checking the distal pulses is to ensure no stagnant swelling impedes the healing and rehabilitation process. And what it means to have persistent swelling and why this can help know if something is wrong vs. just normal healing timelines. Resources mentioned:Episode 46: Using the LTAP with Post Surgical Rehab Episode 3: Swelling Reduction protocol that Works like MagicEpisode 37: Swelling Protocol Update FREE MovementREV Swelling Reduction Protocol Download In-Person LTAP Level 1...2024-02-0732 min
Unreal Results for Physical Therapists and Athletic TrainersUsing the LTAP with Post Surgical RehabIn this episode, I share how the LTAP (locator test assessment protocol) and MovementREV lens of view, incorporating the whole organism (visceral, neural, and musculoskeletal systems) guides post-surgical rehab. From swelling, range of motion, and exercises to manual therapy and facilitating safety and the parasympathetic nervous system, I share my approach to an ACL rehab in a true whole organism approach to care, one that meets the body where it is at and honors the body's innate wisdom and ability to heal. Resources mentioned:LTAP Level 1 in-person course April 6-7, 2024 in Phoenix, AZ at E...2024-01-3131 min
Unreal Results for Physical Therapists and Athletic TrainersThe Kidneys- Visceral Connections to MovementJoin me for a deep dive into the anatomy and physiology of the kidneys.Explore how the kidneys are deeply embedded into our movement and humans and how closely the organs are related to the spine and extremities. In this episode you will learn why I am so adamant about not using hard massage tools or deep tissue to the area of the kidneys and why you may want to consider the kidneys when dealing with knee, back, and foot pain. Resources mentioned:Support Your Kidneys and Change Your Hips (and knees...2024-01-2440 min
Unreal Results for Physical Therapists and Athletic TrainersUsing Weight Shifting to Improve Movement PatternsIn this episode of the Unreal Results podcast, I share how powerful understanding and cueing weight shifting can be to instantly improve dynamic alignment, reflexive core stability, and overall movement performance. I share how important understanding fascial tensegrity and sensory integration is in motor development and how when you appreciate the whole organism vs. biomechanics coupled and combined movements is what creates efficient movement patterns not a billion CARs (controlled articular rotations) and bracing the core to prevent movement. I share exactly how to cue weight shifts during all directions of movement and bases of...2024-01-1741 min
Unreal Results for Physical Therapists and Athletic TrainersBecoming the Best at What You DoInspired by the trend on social media I share what my professional development plan would be if I was starting over in my career, fresh out of college. There are some big missing pieces in the industry as far as movement science and bridging the gap between rehab and performance that would be the focus as well as learning about a more whole organism lens of view earlier including the viscera, nervous system, and neurology. I reflect on the 20+ years of continuing education and professional development I have taken and pull out some of the...2024-01-1050 min
Unreal Results for Physical Therapists and Athletic TrainersThe Fundamental Attribution Error and Why You May be the Problem, Not Your ClientI recently posted a thread about the tendency toward settling for mediocrity in our profession. This is actually exactly what keeps us from feeling confident in not only guaranteeing results for our clients but also referring them to other practitioners or back to the doctor for red flags, and advocating for different answers. You can get caught up in saying things like: "Some people just don't get better""It takes time""You can't help everyone""Pain is complex""You can't fix things overnight""The patient doesn't...2023-12-2053 min
Unreal Results for Physical Therapists and Athletic Trainers3 Powerful NervesIn this episode, I share why I believe these 3 nerves are so powerful to target for manual therapy, nerve glides, or movement drills. The 3 nerves are the trigeminal nerve, the accessory nerve, and the obturator nerve. I break down the connections to the fascial containers of our axial skeleton and the role they play in viscera and neural influences on the body, why they are easy to target, and why spinal articulation can also be a powerful tool to combine with these nerve glides and targeted treatment. During this episode, I also share about recently...2023-12-1345 min
Unreal Results for Physical Therapists and Athletic TrainersHealing and Wellness: Remade"Your body is your best friend." parting words from my friend and colleague Daniela Spear. Many people have a hard time both feeling and understanding this, especially those people who have autoimmune diseases. Often in the Western medicine community when someone is diagnosed with an autoimmune disease they are given the explanation that their body is "attacking" itself. It is easy to then understand why it does not resonate with best friend vibes. Daniela was diagnosed with an autoimmune disease when she was 15 years old and through learning about health and wellness and performance from her previous...2023-12-061h 05
Fire Rescue WellnessEpisode 84: Revving up Firefighter Wellness with Anna Hartman, ATCThe SWAG store is open for the holiday season!There are usually only a few instances in a lifetime where thought processes get turned 180 degrees. For me, meeting Anna Hartman was one of those instances.Anna is an incredible practitioner with a unique approach to assessment and treatment; unlike most hands-on clinicians, she can guarantee results for her clients and patients! I recently completed Anna's LTAP (Location Treatment and Assessment Protocol) course, and my mind was blown! Anna Hartman MS, ATC, CSCS, is an Athletic Trainer with 20 years of experience working with athletes i...2023-12-0556 minFire Rescue WellnessEpisode 84: Revving up Firefighter Wellness with Anna Hartman, ATCThe SWAG store is open for the holiday season!There are usually only a few instances in a lifetime where thought processes get turned 180 degrees. For me, meeting Anna Hartman was one of those instances.Anna is an incredible practitioner with a unique approach to assessment and treatment; unlike most hands-on clinicians, she can guarantee results for her clients and patients! I recently completed Anna's LTAP (Location Treatment and Assessment Protocol) course, and my mind was blown! Anna Hartman MS, ATC, CSCS, is an Athletic Trainer with 20 years of experience working with athletes i...2023-12-0556 min
Unreal Results for Physical Therapists and Athletic TrainersC-Sections, Back Pain, and ScarsIn this episode I share how the understanding of Phillip Beach's contractile field theory of movement provides new context for c-sections and back pain. I also discuss the anatomical connections of the uterus and ovaries to the hard frame of the skeleton, the role the scar and the loss of cutaneous sensation may play in back pain and recovery. In addition I share my go to approach on how to assess and treat any scar with manual therapy and inhibition testing. Resources mentioned in the episode:Phillip Beach- Muscles and Meridians: h...2023-11-2249 min
Unreal Results for Physical Therapists and Athletic TrainersAccessing the Parasympathetic Nervous System without Focusing on Breath!In this episode I break down the various parts of the anatomy and physiology of the parasympethic nervous system. Understanding these parts provides insight on how simple things can help shift into improved parasympathetic tone and robustness of the autonomic nervous system. I provide easy approaches that are often more powerful or accessible than using breathing exercises alone. Resources mentioned:Coach Allison Tenney and The Den program: https://allisontenneyfitness.com/IG post inspired by this episode background: https://www.instagram.com/p/CzEY5tUL5Sf/Trigeminal Nerve p...2023-11-1547 min
Unreal Results for Physical Therapists and Athletic TrainersSwelling Protocol UpdateIn this episode I revisit the MovementREV Swelling Reduction Protocol as I released the updated FREE download. Reviewing the key spots of the protocol I explain what revisions I have made and how to utilize it in its most powerful form- integrating it with the LTAP (locator test assessment protocol). I also share what sequence to choose if you have not yet learned the LTAP. Resources mentioned:Download the FREE Swelling Reduction Protocol: https://www.movementrev.com/movementrev-swelling-reduction-protocol-downloadEpisode 3: "Swelling Protocol that Works Like Magic": https://www.movementrev.com/podcast/seasion-1-episode-3-swelling-reduction-protocol2023-11-0843 min
Unreal Results for Physical Therapists and Athletic TrainersListening to the BodyIn this episode I take a deep dive into what it means to "listen to the body" both from a personal standpoint and as a professional working with another body. I share my thoughts on how important it is to regain and improve awareness of the sensations in the body and how to identify how we feel when we feel safe and feel how truth feels. During the episode I also discuss the difference between listening with our ears to what stories the patient or client is sharing vs. listening with your hand, and why...2023-10-2557 min
Unreal Results for Physical Therapists and Athletic TrainersTongue TwisterIn this episode I share my experience attending the Tongue Mojo webcast from Stop Chasing Pain. After years of symptoms related to issues with my esophagus, trachea, stomach, and mouth, I am realizing how important the tongue is! I took Dr. Perry's course in hopes to see how he practically integrated the tongue with the rest of the body and to learn some exercises to start on before deciding to go the route of a potential tongue tie release (frenectomy). In this episode I share a bit about the anatomy, why the tongue is so i...2023-10-1840 min
Unreal Results for Physical Therapists and Athletic Trainers'Psoas' I Was Saying...Inspired by a recently anatomy image of the relationship between the psoas muscle and the lumbar plexus nerves, this episode shares my thoughts and approach to "tight" psoas muscles and poor hip flexor performance. I discuss the role the psoas plays with the viscera, nervous system, and movement and offer my thoughts on assessment and simple treatments that don't really involve endless stretching, smashing, or strengthening of the psoas muscle. Join me on this anatomical exploration!Resources mention in this episode:Born to Run by Christopher McDougall- https://amzn.to/46ErsZQ...2023-10-1136 min
Unreal Results for Physical Therapists and Athletic TrainersAssessment is Sexy (with guest Lex Lancaster)My friend and colleague Lex Lancaster is back on the Unreal Results podcast, this time sharing about her experience with long standing shoulder pain. While she was in San Diego helping me out with a course I was teaching we were able to find a 30min window to assess and treat her shoulder using the LTAP (locator test assessment protocol). Her "historically problematic shoulder" which she described as stabbing 9/10 pain- gone with a 25-30 min assessment and treatment session directed at her liver and diaphragm, and C4. This one session allowed her to not only...2023-10-0449 min
Unreal Results for Physical Therapists and Athletic TrainersREPLAY of Call 2 from The Results Code: SI Joint Pain and the LTAP ApproachReplay of the 2nd live call from the Results Cheat Code Course. During this call we review the SI joint mobility locator test and talk about assessment and treat guidelines and some treatment options. We also explore where SI joint pain fits in this clinical picture and how to truly diagnose the SI joint as the pain generator vs. if it is coming from another one of the many things that connects to or significantly influences the SI joint. I also answer all the questions that have come up in the course and...2023-09-291h 49
Unreal Results for Physical Therapists and Athletic TrainersThe Results Cheat Code Course Unveiled: REPLAY Call 1 Sept 2023This is a replay of the kick off call to the Results Cheat Code Course. One of the things I hear from sports healthcare professionals is that in their day to day, they lack the confidence to guarantee results for their clients.What most sports healthcare professionals miss is the ability to trust the wisdom of the body and be able to listen to it to guide the treatment sequencing. When you know where to start by listening to the body you will get fast results that stick using any...2023-09-291h 37
Unreal Results for Physical Therapists and Athletic TrainersUsing the LTAP to Guide Treatment of Costovertebral Joint DysfunctionIn this episode I share a recent case that had “unreal results”. After 5 yrs of ‘shoulder’ pain and a recent scare of symptoms that felt like a heart attack just one virtual assessment using the MovementREV LTAP (locator test assessment protocol) was able to identify the underlying visceral driver and provide a clear path to long term healing and improved function through movement based interventions for both the visceral driver and the biomechanical limitations. This provides insight on not just how I use the LTAP, but how I do virtual assessment and consulting, as well as th...2023-09-2741 min
Unreal Results for Physical Therapists and Athletic TrainersWhat You are Missing with Hamstring StrainsAre hamstring strains really as straightforward as they seem? In this episode I dive into some of the less known complexities of this common injury, sharing the top three aspects that often get overlooked in treatment. By sharing a case from my own practice - a professional football player with recurrent hamstring strains - l explore the distinction between true muscle weakness and neurological changes, and how our language and what we say matters. Look beyond the muscles and musculoskeletal system to examine the hidden causes of hamstring strains such as nerve tension and entrapment. This t...2023-09-2044 min
Unreal Results for Physical Therapists and Athletic TrainersThe Power of the Trigeminal NerveTrigeminal Nerve is one of the largest cranial nerves. This nerve provides sensation to the face, as well as motor innervates ion to the masseter muscle, the strongest muscle in our body (jaw). It also, however, does another powerful thing: innervates the tentorium and fallx in the cranium the thickening of the dura or meninges, and therefore has a direct effect on intracranial pressure and nervous system tension throughout the body. In this episode, we explore the anatomy and anatomical relationships of the trigeminal nerve and its role in autonomic nervous system balance. I share my favorite t...2023-09-1333 min
Unreal Results for Physical Therapists and Athletic TrainersSciatica SecretsSciatica is maybe one of the top things I get asked about in the DMs on Instagram, perhaps because it is so prevalent and difficult to treat in the traditional setting. One of the reasons it may be challenging is because sciatica is more of a diagnosis of symptoms than the “problem.” In this episode, I share how the anatomy of the nervous system can provide the top areas to consider for treatment, which is more than the lumbar discs and piriformis! I also provide some insight into how to use your assessment to determine where...2023-09-0626 min
Unreal Results for Physical Therapists and Athletic TrainersSartorius B.I.G.The sartorius is the longest muscle in the body but is often overlooked, given its muscle function synergistic nature. In this episode, I share a bit more about its structure and anatomical connections that reveal some lesser known but important functions like the role it plays in peripheral nerve entrapment, fascial containers of the thigh, biotensegrity, and why it is often my go-to spot for treatment. Gain a deep understanding of its relationship with the fascial compartments of the leg and its impact on the nerve structures of the thigh. I'll share with you the techniques I e...2023-08-3033 min
Unreal Results for Physical Therapists and Athletic TrainersThe Peripheral HeartIn this episode, I dive into the world of this 'peripheral heart', the soleus muscle. I discuss the anatomy of the soleus and how it relates to movement and general health, as well as how a weak soleus can create a ripple effect, leading to increased tone and trigger points, cognitive decline, and fluid imbalance. Listen to some unexpected revelations about this muscle and how strengthening it can be a game-changer for your mobility, balance, and for me, even in alleviating symptoms of exertional compartment syndrome. I share about the role the soleus plays in...2023-08-2329 min
Unreal Results for Physical Therapists and Athletic Trainers10 Years of Loss - grief, feeling your feelings, and breathThis is a really personal episode for me, though I have often talked about my how losing my Mom to lung cancer was a pivotal time in my life and professionally was the tipping point to learn about visceral manipulation, I have not shared a lot on my grief journey in general. For 10 years, from 2009-2019 loss and grief were at the forefront of my life, and it was a very heavy time. However, in that sorrow, I chose to lean-in to it and let it be a teacher for me, slowly learning how to take c...2023-08-1656 min
Unreal Results for Physical Therapists and Athletic TrainersCranial Nerves- More Than an Assessment for ConcussionsMissy Bunch joins me today to chat a bit about how an area of the brain stem is responsible for inhibiting pain, a concept that I learned in her MovementIQ Mentorship program. Missy is my go to resource when I need help with my athletes and with my own body. Previously a Master Trainer with Z-Health Performance, Missy teaches healthcare and wellness professionals how to implement the basics of neurology and pain science to get long lasting results for their patients and clients. Many of us who are ATs or PTs have learned the cranial...2023-08-0958 min
Fuel Your Feel GoodComing Back Home to your Body with Anna HartmanOn today’s episode, we have Anna Hartman of MovementRev. Anna is an athletic trainer, movement educator, anatomy nerd and constant learner. Anna primarily works with professional athletes– traveling with them and too them to keep them performing at their best level. She also hosts continuing education for movement professionals which is how I meant her and fell in love with the work she does.Anna is a brilliant teacher and a true healer. She truly believes in the body’s ability to heal itself and that is a core tenet of the work she does wit...2023-07-111h 06
Unreal Results for Physical Therapists and Athletic TrainersThe Secret to Staying Healthy with Devon AllenOn this episode my athlete Devon Allen joins the podcast. Devon is a 2x Olympic finalist, 4x USA Champion, 2021 Diamond League champion, and has the 3rd fastest time in history for the 110m hurdles (12.84) and is a wide receiver for the Philadelphia Eagles.Devon and I take a walk down memory lane, sharing how we first started working together and why since March 2022 have spent over 140 days together as he dials in on his goals of world records, world and Olympic championships, and being an impactful player on an NFL team all at the same time. 2023-06-2837 min
Unreal Results for Physical Therapists and Athletic TrainersEasily Restore Knee Extension After Injury or SurgeryI spent many, many, many days of physical therapy in tears with the PT cranking on my knee, trying to force knee extension and flexion after surgery. It was traumatizing to say the least, and now I know it didn't need to be like that. After rehabbing 3 surgeries in high school and college and forcing the range of motion, by the time I had my 4th surgery as a sports healthcare professional, I knew better and was able to quickly and easily improve my knee extension- no force, no tears, minimal effort. In this podcast episode, I...2023-06-2135 min
Unreal Results for Physical Therapists and Athletic TrainersReflexive Core Stability: Lessons From My Back Surgery - Part 3In this podcast episode, I delve deeper into the lessons learned during my personal journey of back surgery and recovery. Building on the insights shared in the previous episodes, I focus on the crucial concept of reflexive core stability.I begin by highlighting the misconception that reflexive core control is solely associated with specific exercises, such as chops and lifts. Instead, I shed light on the role of reflexive stability and the fascinating ways our bodies instinctively activate core control.Delving into the definition of stability, as outlined by Punjabi, I explore the factors that...2023-06-1450 min
Unreal Results for Physical Therapists and Athletic TrainersLessons From Back Surgery- Part 2In this episode, I continue telling the journey of my back surgery rehabilitation and the lessons learned. I was smart enough to know that I needed to do rehab somewhere other than where I worked, which led me to choose a pilates-based rehab provider. This set in motion seeing movement through a different lens and having me question that despite being strong and able to do so many "core" exercises, I still had difficulty feeling any reflexive core stabilization. I share my "AH-HA" moments and treatments that finally led to answers on why this was such a challenge. 2023-05-3130 min
Unreal Results for Physical Therapists and Athletic TrainersLessons From my Back Surgery- Part 1Join me in part 1 of a multi-part podcast episode sharing the somewhat comical story of my back surgery and everything I learned from that experience. From initial symptoms and denial to the diagnosis and the recovery, I take you through my journey and share valuable lessons along the way. Don't miss this insightful and personal episode that explores how the journey with my back was an integral part of creating the MovementREV Method.Resources mentioned in the episode:Blog Post "Lessons I learned From My Back Surgery"Instagram post about my back surgery journey (#movementrevbacksx) 2023-05-2428 min
Unreal Results for Physical Therapists and Athletic TrainersA New Picture of Shoulder MechanicsJoin me on a journey of the the shoulder from a scapular thoracic joint perspective- featuring the true drivers of movement- the SC joint, the AC joint, and the nerves. We barely touch the surface of what this means from treatment, however hopefully you find there are some many gems to make your traditional sports healthcare approach even better- less forcing of things and easier results that last!Resources mentioned in this episode:Why the Shoulder Comes Last Podcast Epsiode (Part 1)Thoracic Outlet Syndrome Podcast EpisodeInstagram Posts on Brachial Plexus:...2023-05-1748 min
Unreal Results for Physical Therapists and Athletic TrainersWhy the Shoulder Comes LastIn this episode I share about the common visceral referrals to the joints of the upper extremity as well as discuss how the anatomy connects not only visceral pain referrals but can be primary drives to biomechanical and movement dysfunction or imbalances, that may results in shoulder or upper extremity pain and injury. I discuss not only chronic and insidious onset of shoulder pain, but always how this concept of never treating the shoulder first remains true even for actor injury and post surgery cases. Resources mentioned in the episode:Book from Jean-Pierre Barrel...2023-05-1027 min
Unreal Results for Physical Therapists and Athletic TrainersHard No to the Hard Tools in the GutIn this episode of the Unreal Results podcast I share my opinion on the use of hard pointy tools in the abdomen to "release" the psoas. This is in a response to a question my sister had and a reel I made, that had multiple healthcare professionals sharing that is is a common question they say NO too. I talk about the types of tools and the pressure that is created, what tools I love to use, what we are actually doing from a tissue standpoint and more in this episode. Resources mentioned:Reel- h...2023-05-0338 min
Unreal Results for Physical Therapists and Athletic TrainersThe Stories We Tell: A lesson from my compartment syndromeIn this episode, I share a story about how I recently learned the reason I hate hiking is actually likely due to an undiagnosed medical condition. With help from my friend, Lex Lancaster, she asked the right questions while we were on a hike (she sold it as a walk) and shared a case with me that made it clear that the uncomfortable feeling I get in my legs while hiking is not from tight calves and being "out of shape" but likely chronic extertional compartment syndrome. This story highlights how powerful the stories we tell ourselves...2023-04-2639 min
Unreal Results for Physical Therapists and Athletic TrainersThe Surprising Problem with ScoliosisIn this episode I share the mic with my good friend, Lex Lancaster. She is a physical therapist and digital business operations expert. She has joined me at the last two in-person REVitalize Mentorship Mastermind weekends, which lead to a wonderful learning experience for the participants, as she also happens to have scoliosis. In this podcast she shares her scoliosis story and how learning from me and applying the principles of the MovementREV philosophy and methodology has helped her for the first time feel good in her curves and learn how to move, be, lift, and live with scoliosis...2023-04-1933 min
Unreal Results for Physical Therapists and Athletic TrainersRest Postures vs. Stretching vs. MobilityIn this week's episode, we're talking rest postures versus stretching versus mobility. What the heck is the difference and why does it matter? What you're going to find out is it boils down to your intention and your attention during the exercises. I share about learning Phillip Beach's contractile field theory and archetypal postures of repose (rest postures) and how it was a pivotal learning moment for me 8 years ago. Not only did this make sense from a developmental movement standpoint and feel like a missing piece to the entire functional movement picture, but it was a...2023-04-1222 min
Unreal Results for Physical Therapists and Athletic TrainersStop Foam Rolling the IT BandIn this episode I share my thoughts about the common practice of foam rolling the IT band, especially for the reason of it being "tight." I compare the Marvel character Groot from Guardians of the Galaxy to the IT Band and what the anatomy shows in relation to how the IT band is supposed to be extremely stiff, but also has many sensory nerve endings throughout its length, which is why it can create so much discomfort and not communicate much other than a sensation that sometimes is recognized as tightness.During this episode I...2023-04-0526 min
Unreal Results for Physical Therapists and Athletic TrainersEBP PoliceIn this week's episode I share a recap on a busy month and my thoughts on the evidence based practice police on the internet and why inherently all research is biased and no matter how strong the statistics are it still is not the end all be all on what is actually happening inside the human organism. That due to the nature of all the variables, it is nearly impossible to know exactly why and how our treatment strategies often work. So why can't we just all get along? LolResources mentioned in the episode:The...2023-03-2936 min
Unreal Results for Physical Therapists and Athletic TrainersLeft side sciatica or right side shoulder pain?Do you sometimes see a string of similar complaints from your patients, athletes, or clients? Seemingly everyone has left hamstring or sciatica-type pain or is complaining of tightness of the shoulder and neck, or complaints about the right hip feeling tight or painful. Not only are these common this time of year, but my assessment, the MovementREV LTAP (locator test assessment protocol), directs me to the liver, right kidney, and right bronchus. Often in the spring, I am directed to these locations in the body with other symptoms or complaints- foot pain, knee pain, and SI joint p...2023-03-2235 min
Unreal Results for Physical Therapists and Athletic TrainersUnlocking the FibulaFun fact about the fibula- its name in Latin (fibula) and Greek (peroneal) means: "clasp." I love this fact because you can easily see why it was named that; not only does it look like a clasp or safety pin when it is next to the tibia, but its ability to move is imperative for optimal function because, like a safety pin, it connects things together. When it is locked, it can wreak havoc on things. Spend 30min with me on a tour around the fibular anatomy. This small bone, written off by many, plays a big r...2023-03-1531 min
Unreal Results for Physical Therapists and Athletic Trainers9 Years and 9 LessonsIn this episode of the Unreal Results podcast, Anna reminisces about the very beginning days of MovementREV. Including part of what spurred her decision to leave EXOS 9 years ago this week. In this anniversary episode, Anna reflects on some important lessons learned personally, in business, and with patient care, including:Burnout at work often has more to do with you than the industry, work, or your clientsFeeling is greater than thinking. What an alarm clock has to do with it.Few professionals feel like they know what they are doing- be weary of the self-proclaimed expertsWhat worked for...2023-03-0836 min
Unreal Results for Physical Therapists and Athletic TrainersThe Mysterious, Misunderstood, and Mistreated SI JointIn this episode, Anna shares her core beliefs about the SI joint:1. The SI joint moves, and the movement is what makes us uniquely human2. The SI joint, in general, is misunderstood and, therefore, often mistreated3. The SI joint is connected to and influenced by everything- the viscera, the central nervous system, the deep fascia, the myofascial /musculoskeletal system, and the peripheral nervesThroughout the episode, Anna talks about the relevant anatomy that is connected to and influences the mobility of the SI joint, how it relates to common pain referral patterns, understanding SI...2023-03-0136 min
Learning About Learning: Conversations with Scholars of Jewish EducationEpisode 14: Children’s Theories About Judaism | Dr. Anna HartmanChildren’s ideas about the world are rich, nuanced, sometimes amusing and surprising, and for Anna Hartman, always fascinating. In this session, she shares her doctoral research in the field of early childhood Jewish education, in which she explores the theories about Judaism that are held by young children, and provides a window into their process of exploring and participating in Jewish life.Originally recorded: 2/8/23At the Mandel Center, we are committed to advancing the field of Jewish educational scholarship, especially scholarship on teaching and learning, in order to make a deep and lasting difference on...2023-02-2727 min
Unreal Results for Physical Therapists and Athletic TrainersThoracic Outlet SyndromeIn this episode of the Unreal Results podcast, Anna reviews the relevant anatomy involved with thoracic outlet syndrome. Understanding the anatomy, especially of the spaces the neurovascular structures transverse, help to argue that the traditional standard protocol for TOS treatment and exercise prescription doesn't just not make sense but is the opposite of what would be best. Anna shares the red flags to look for in assessing vascular TOS vs. neural, as well as provides insight on assisting a neurosurgeon and thoracic surgeon in diagnosing a unique case involving the phrenic nerve and diaphragm paralysis. 2023-02-2233 min
Unreal Results for Physical Therapists and Athletic TrainersKnowing Yourself and Recognizing PatternsThis episode of the Unreal Results podcast is an impromptu podcast episode where Anna dives into how knowing herself and paying attention to her patterns of behavior help her to actually recognize subtle signs of feeling tired, a feeling that is very difficult for her to sense, interoceptively.One of the signs for her is she starts searching flights to Hawaii. 😂 Which is an action that spurred this reflection along with thinking about her personal (and professional) development over the last 10-15 years, getting to know herself better.In the episode Anna shares how assessing her Clifton...2023-02-1529 min
Unreal Results for Physical Therapists and Athletic TrainersSwelling Reduction Protocol That Works Like MagicIn this episode of the Unreal Results podcast, Anna discusses the MovementREV Swelling Reduction Protocol. She shares how the protocol was created, her belief about swelling, the critical areas of anatomy to direct treatment to, and why not only does it magically reduce swelling within the treatment session but how it is a vital protocol to optimize healing. Anna introduces the importance of monitoring the distal pulses and globally treating the fluid systems to allow the body to tap into its ability to heal. This will be your go-to protocol for acute and chronic swelling an...2023-02-0826 min
Female emPOWERED: Winning in Business & LifeEpisode 169: From clinician to entrepreneur with Anna HartmanHi everyone! Welcome back to another episode of the Female Empowered podcast. I am so stoked for this week’s episode because I have with me the very first return guest on the podcast. I talked to Anna Hartman of MovementRev once again and this time let’s look at how she became a clinician to an entrepreneur as well as her upcoming Locator Test Assessment Protocol (LTAP) course.Who Is Anna Hartman?Anna is based in San Diego, California and has a long standing history in health and wellness. She is a pl...2023-02-071h 12
Unreal Results for Physical Therapists and Athletic TrainersMovementREV Philosophy and MethodologyIn this episode of the Unreal Results podcast, Anna discusses her mission, philosophies, methods, and unique system of sports healthcare. She shares the fundamental beliefs and principles that guide the MovementREV method and create her lens of view of the human body, movement, injury, and dis-ease. Sharing these foundations, you will see how Anna assimilates her 20 years of practice in athletic training and performance, and years of professional development into a unique approach combining osteopathic manual medicine with allopathic sports medicine. Considering the viscera as a source of musculoskeletal pa...2023-02-0131 min
Unreal Results for Physical Therapists and Athletic TrainersMy Mom's Cancer Diagnosis Changed My Whole Approach to Sports HealthcareIn this episode, Anna answers a common question: how she started to learn visceral manipulation and assimilate it into her sports healthcare practice? Follow along on the journey from learning about the technique from a colleague and then a few years later connecting the dots after her Mom was diagnosed with stage 4 3b lung cancer, realizing just how many healthcare practitioners missed the diagnosis, chalking up the symptoms she was having (shoulder pain, back pain, neck pain, and numbness and tingling to her fingers) to poor posture, decreased fitness, and lack of exercise. Anna di...2023-01-2523 min