Shows
Happy Whole You208. Nutrition, Mind, and Mood with Heather and Dr. Anna MarieYou know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice. Beyond diet, they tackle hidden health disruptors—everyday items like toothpaste and toilet paper that could be affecting you more than you realize. With a focus on natural solutions, they challenge traditional approaches to mental health and offer insights on how small changes in wh...2025-03-241h 05
Happy Whole You203. Aligning with PurposeSpeaking your truth isn’t always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it means to align with purpose, rewire the brain, and step fully into your story. Heather shares how an unexpected speaking opportunity in 2020 changed her path and why affirmations and mindset shifts are key to personal growth. Together, they explore the power of storytelling, the science behind rewiring the brain, and how small mindset shifts can lead to big breakthroughs. Ready to rewrite your story? Let’s dive in. 2025-02-171h 02
Happy Whole You197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine KrouseAre quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification, and sustainable wellness. They also share powerful insights on overcoming the negative effects of comparison, setting boundaries, and prioritizing self-care. Tune in for actionable advice, fresh perspectives, and inspiration to take charge of your healt...2024-12-301h 03
Happy Whole You196. From Grief to Growth: A Journey to Holistic Health with Angela T. MooreIn this episode of The Happy Whole You Podcast, we're joined by integrative health professional Angela T. Moore to explore her incredible journey of resilience, healing, and helping others. Angela shares her personal story of overcoming profound loss, from the early passing of her mother to the loss of her brother, and how these experiences shaped her passion for holistic health. We dive into the transformative connection between mental and physical well-being, as Angela reveals how movement, nutrition, and emotional support can empower us to navigate life's toughest challenges. She offers actionable tips for maintaining health and...2024-12-2338 min
Happy Whole You195. Deciding to Love Your Life: How Stephanie May Inspires Us to Create Meaningful Choices with Stephanie May WilsonIn this episode of The Happy Whole You Podcast, we're joined by author, podcaster, and speaker Stephanie May Wilson to discuss her inspiring new book, Create the Life You Love. Stephanie shares her journey of navigating life’s biggest decisions, from career shifts to motherhood, and finding her voice amidst the noise of societal expectations. We dive into the challenging but transformative process of defining what fulfillment looks like for ourselves and the importance of recognizing that you get to decide. Stephanie offers practical tools for tuning out unhelpful advice, identifying your true desires, and embracing the au...2024-12-1628 min
Happy Whole You194. Embracing Change and Building a Life You Love with Toni WillIn this powerful episode, we sit down with Toni Will, a dynamic leader, entrepreneur, and coach, to explore her inspiring journey of resilience, transformation, and self-discovery. As the General Manager of a professional hockey team, Toni has shattered barriers in a male-dominated industry, all while navigating significant personal challenges, including two divorces and a journey to live an alcohol-free life. Toni shares how these experiences shaped her identity, strengthened her resolve, and led her to embrace a life of authenticity and purpose. Toni dives deep into the pivotal moments that defined her path, from the courage it...2024-12-0953 min
Happy Whole You193. Breaking Through Fear: Linda Ugelow on Overcoming Stage Fright and Finding ConfidenceLinda Ugelow, a speaking confidence and vocal coach, to discuss her journey from struggling with public speaking to becoming a guide for others in overcoming their own fears. Linda shares her story, beginning with her career as a dancer and musician in a women’s world music group, where she excelled in performance but grappled with introducing songs from the stage. Despite her extensive background in expressive arts, Linda’s fear of public speaking persisted until she found herself facing it head-on in the emerging world of live-streaming with Periscope. Through determination and self-reflection, Linda began her ques...2024-12-0248 min
Happy Whole You192. Principal to Entrepreneur: Navigating Life's Bold Choices with Andrea GebhartIn this heartfelt episode, Andrea Gebhart, an inspirational mother of four, educator turned entrepreneur, and Bakersfield, California resident. They discuss Andrea’s journey from a dedicated school principal with aspirations for nationwide educational reform to a passionate entrepreneur focused on personal and professional development. Andrea dives into her choice to leave her secure education career, choosing instead to prioritize her family and follow her entrepreneurial path. She shares insights on personal growth, resilience, and the power of giving oneself permission to fail and learn simultaneously. As Andrea recounts, her journey into entrepreneurship was gradual. Initially, she started he...2024-11-2546 min
Happy Whole You191. Cancer Survivor with Michelle PatidarIn this episode, we welcome Michelle Padar, a certified Integrative Nutrition health coach and cancer survivor. Michelle shares her remarkable story of resilience and healing after facing cancer at just 32. She opens up about the challenges of rebuilding life post-treatment, where the support system fades and survivors are left navigating complex recovery paths. Michelle reveals how her battle with cancer was only the beginning—a journey that taught her invaluable lessons about mind, body, and spirit healing. Hear how Michelle transformed her life from a cancer caregiver for her mother to a survivor advocating for a holistic recovery approach, of...2024-11-1833 min
Happy Whole You190. 8 Steps for Better Energy with Amy SandersIn this special episode, Amy returns to discuss her journey of growth and the lessons learned over the past three years. We reminisce about our shared history, including Amy’s episode 68 on the Happy Whole You Podcast, where she opened up about being a people pleaser and the steps she took toward personal empowerment. Listen in as we discuss the journey of celebrating past milestones, embracing the present, and feeling proud of the choices that led us to where we are now. We also touch on the power of perseverance and the joys of connecting with people wh...2024-11-1142 min
Happy Whole You189. Hello Hot Flash with Stephanie ShawIn this episode, Stephanie Shaw, host of the insightful podcast Hello, Hot Flash, shares her compelling story of navigating perimenopausal challenges and how her journey through a complex maze of medical consultations and health struggles sparked a passion for empowering women with holistic health knowledge. Stephanie dives into the importance of understanding the signals your body sends and how nutrition, mindset, and lifestyle choices play a crucial role in maintaining health during midlife and beyond. She highlights how modern medical training often neglects the deeper understanding of biological feedback, leaving many women feeling unheard and frustrated as...2024-11-0441 min
Happy Whole You188. Limiting Beliefs with Justin HeibertIn this episode, we welcome Justin, founder of New Frontier Consulting, to discuss the power of coaching, accountability, and finding purpose in professional and personal growth. From his beginnings on a Kansas farm, through roles in pastoral work and personal training, Justin shares his journey of discovering his calling in coaching. His work now focuses on guiding small business owners to scale from “stuck” to “thriving.” Justin dives into the importance of having a coach or mentor—not only to encourage but also to challenge you—illustrating this with stories from his time as a personal trainer. He talks abo...2024-10-3139 min
Happy Whole You187. Stop Bullying Yourself (Part 5 & 6)In this episode, we dive into Part 3 of the *Stop Bullying Yourself* series, focusing on reflection and learning from the past. We explore how blaming others or circumstances keeps us stuck in a victim mentality, and how we can reclaim our power by taking personal responsibility. We highlight the “Value Gain Exercise,” which helps turn difficult experiences into valuable lessons that guide better future decisions. By recognizing patterns in our personal struggles, like failed relationships or setbacks, we can align our choices with our values. This episode encourages moving past self-sabotage and us...2024-10-2822 min
Happy Whole You186. Stop Bullying Yourself (Part 3 & 4)In this episode, we explore Part 3 of the *Stop Bullying Yourself* series: reflection and learning from your past to own your future. This chapter is about recognizing how we often stay stuck in a victim mentality, blaming our past, circumstances, or others for our struggles. But it also offers a way out—how we can choose to take personal responsibility and reclaim our power by learning from those experiences. We discuss the importance of shifting from a blame mindset to one that extracts value from the tough times. Using the “Value Gain Exercise,” we look at how...2024-10-1420 min
Happy Whole You185. Stop Bullying Yourself (Part 2)In this episode, we dive into part 2 of Stop Bullying Yourself series: happiness, and success, focusing on the inner bully—the voice in your head that both motivates you and sabotages your ability to enjoy success. This chapter highlights how we often give that voice too much attention and power, but also how we can choose to think and act differently. We discuss the importance of holistic health over a reductionist approach, drawing inspiration from the concept of systems thinking. Using the “Happy Holistic Matrix,” we examine the balance of all aspects of life—relationships, spiritual health, hobbies—and reflect on...2024-10-0720 min
Happy Whole You184. Stop Bullying Yourself (Part 1)What exactly is this inner voice that criticizes and holds us back, even when we achieve success? It’s the voice that tells us we’re not good enough, that we need to keep pushing harder, and that our efforts will never be enough. In this episode, I take a deep dive into the origins and behaviors of the inner bully, how it shapes our mindset, and why it often gets louder when we should be celebrating our accomplishments. You'll also learn about the Trashcan Activity—a hands-on exercise from my book, Stop Bullying Yourself, that allows you to...2024-09-3019 min
Happy Whole You183. Blood Sugar & Weight Loss with Jenn TrepeckIn this episode of the Happy Whole You podcast, we are privileged to host Jenn Trepeck, the acclaimed creator of the Salad with a Side of Fries podcast. Jenn brings a wealth of knowledge and experience in nutrition and wellness, focusing on key areas such as cholesterol, blood sugar, and holistic lifestyle strategies. Jenn discusses her personal evolution from growing up in a diet-centric environment in the Midwest to becoming a prominent health coach. Her journey, marked by an exploration of various diets and the quest for balance, has led her to embrace the 80/20 rule—an approach wh...2024-09-2743 min
Happy Whole You182. Listen To Your Soul with Mariko FredrickIn this episode, we have the privilege of speaking with Matti Co Frederick, an esteemed author, speaker, and retreat leader, who shares her extraordinary journey of transformation following a profound near-death experience. From her early career in alternative medicine and her adventurous pursuits as a rock climber, to surviving a life-threatening medical event, Matti offers deep insights into her path of survival, healing, and personal growth. Listeners will be captivated by Matti’s detailed account of her near-death experience, the transformative impact it had on her perspective on life, and the valuable lessons she has gained throughout he...2024-09-2457 min
Happy Whole You181. The Brain-Biology Connection: How Thoughts Shape Our Health with Theresa Lear LevineTheresa Lear Levine joins the conversation to share her powerful personal and professional journey. Theresa is a mindset coach specializing in Emotional Freedom Techniques (EFT) and nervous system regulation. She opens up about her life as a mother of four boys, where she faced overwhelming challenges with ADHD and high-functioning anxiety. Despite living a blessed and abundant life, she struggled to stay present and fully enjoy it. Throughout the episode, Theresa explains how EFT helped her regulate her nervous system, calm her busy mind, and address subconscious blocks that were keeping her from achieving her full potential...2024-09-2139 min
Happy Whole You180. Change your Breath, Change your State! Optimizing Your Breathing for Health & Longevity with Rita SavoiaIn this episode, Rita takes us on a profound journey through her personal and professional evolution. We delve into her transition from a successful career in human resources management to becoming a leading figure in holistic wellness. Rita candidly shares how her struggles with digestive issues, stress, and an unbalanced lifestyle led her to seek transformative solutions. Her quest for a healthier and more fulfilling life ultimately introduced her to the powerful world of breathwork. Rita’s story is both compelling and heartwarming. She reveals a deeply personal and transformative experience she had following the death of he...2024-09-0431 min
Happy Whole You179. Women's Health & Happiness with Dr. Ellen AlbertsonIn this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness Coach, known as The Midlife Whisperer™. With over 30 years of experience, Dr. Ellen specializes in guiding women through the transformative midlife phase, helping them reclaim their energy, confidence, and clarity. Join us as Dr. Ellen shares her personal journey into women's wellness and discusses the unique challenges that midlife women face, including physiological changes, social transitions, and the often-overlooked aspects of menopause. Discover the importance of education around me...2024-08-2835 min
Happy Whole You178. From High School Gym to Entrepreneurial Fitness: Melissa Vogel's Inspiring JourneyWe kick off the episode by reflecting on the energy and insights shared at the recent panel, highlighting how both Melissa and I felt a deep connection and immediate camaraderie. From there, we dive into Melissa’s early beginnings in the fitness world. Melissa shares how her passion for fitness was ignited at a young age, starting with her first job at a Wellness Center after being fired from Dairy Queen. Her enthusiasm for fitness was evident early on as she jumped at the opportunity to clean weights in exchange for a free gym membership, which eventually led her to...2024-08-1245 min
Happy Whole You177. Embracing Holistic Living with Delphi DofflemyerIn this captivating episode, Delphi Dofflemyer, a licensed massage therapist specializing in holistic therapies for women and a folk herbalist, shares her inspiring journey from her first pregnancy in 2006 to becoming a doula and childbirth educator, and eventually transitioning to a more nature-centered lifestyle in an off-grid eco-village. Delphi's work is dedicated to honoring the profound wisdom inherent in the female body. Specializing in breast, abdominal, and uterine massage, as well as offering mentorship in womb wisdom and herbal remedies, Delphi provides women with invaluable tools for holistic self-care. Her approach to feminine bodywork is informed by ancient wisdom...2024-08-051h 00
Happy Whole You103. Life Lessons with Heather LaganelliIn this episode, Heather and I will essentially discuss some insights we have made so far about our travels around the earth. We'll talk about things we know to be true, something unexpected that happened to us when we were in our 30s, what we look forward to now that we're both in our 40s, and what our younger selves would tell our older selves, particularly the advice they would give. You may find out more about it by watching this episode! “Don’t work by the obligation. Work towards something that you enjoy.” ...2022-10-1754 min