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Dr. Anthony Ratkovic

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The Crooked Spine ShowThe Crooked Spine ShowHow Quality HEMP, CBD, etc. can Benefit your Health. Kristie Wilson explains. Crooked Spine Show Back in 2010, marijuana use was illegal in most states. Now, its use (and parts of it) is acceptable in most. Kristi Wilson is a RN (registered nurse) for over 10 years and separately holistic practitioner who helps clients handle stress and pains partly through CBD use. Kristi has partnered with Green Compass Global (link below) to give you USDA certified, pharmaceutical grade CBD, Hemp and Medical Mushroom products to improve your health for the long run. Let’s truly understand how these products affects your body and mind. Watch this Full Video: ht...2024-12-1641 minThe Crooked Spine ShowThe Crooked Spine ShowHow Quality HEMP, CBD, etc. can Benefit your Health. Kristie Wilson explains. Crooked Spine Show Back in 2010, marijuana use was illegal in most states. Now, its use (and parts of it) is acceptable in most. Kristi Wilson is a RN (registered nurse) for over 10 years and separately holistic practitioner who helps clients handle stress and pains partly through CBD use. Kristi has partnered with Green Compass Global (link below) to give you USDA certified, pharmaceutical grade CBD, Hemp and Medical Mushroom products to improve your health for the long run. Let’s truly understand how these products affects your body and mind. Watch this Full Video: https://youtu.be/qeumsSsE2ik Subscribe, Listen to...2024-12-1641 minThe Crooked Spine ShowThe Crooked Spine ShowHow Chiropractors Help Your Healing. @CCEU Aug. '24. Crooked Spine ShowToday's talk with about 15+ Chiropractors helping walk through the good habits chiropractors practice during patient visits (especially new ones) that help build trust. Then patients understand and experience the #chiropracticadjustment to reduce pain and improve their quality of life. #chiropracticworks Then patients learn to be their own best doctor. Chiropractors, attend these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/US3ZTQsC-Ew Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http...2024-12-021h 49The Crooked Spine ShowThe Crooked Spine ShowHow Chiropractors Help Your Healing. @CCEU Aug. ’24. Crooked Spine Show Today’s talk with about 15+ Chiropractors helping walk through the good habits chiropractors practice during patient visits (especially new ones) that help build trust. Then patients understand and experience the #chiropracticadjustment to reduce pain and improve their quality of life. #chiropracticworks Then patients learn to be their own best doctor. Chiropractors, attend these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/US3ZTQsC-Ew Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs2024-12-021h 49The Crooked Spine ShowThe Crooked Spine ShowDehydration: Recovery & Prevention. @Gibson Aug '24. Crooked Spine Show Dehydration can occur year-round. It's easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas. Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round. Watch this Full Video: https://youtu.be/2rRMNdGjMRo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA WORKSHOP OUTLINE: Are you...2024-11-1701 minThe Crooked Spine ShowThe Crooked Spine ShowDehydration: Recovery & Prevention. @Gibson Aug ’24. Crooked Spine Show Dehydration can occur year-round. It’s easy to stay hydrated in the summer because we want to keep our body cool. When the weather changes cold, sometimes we forget to stay hydrated; or we drink dehydrating beverages like coffee, tea, or sodas. Learn to know when your dehydrated, how to recover and learn habits to stay hydrated year-round. Watch this Full Video: https://youtu.be/2rRMNdGjMRo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tg...2024-11-1701 minThe Crooked Spine ShowThe Crooked Spine ShowCan Water Get & Keep you Healthy? Yes, through Molecular Hydrogen.Dr. Mike Van Thielen explains. Dr. Mike Van Thielen understands the habits needed to stay in Olympic shape. He has done it (even holds a record) and taught other Olympic athletes. Dr. Mike is an expert in a rather new study and application that has made being an athlete (or living everyday life at at a higher performance) easier with this natural supplement. Let’s watch and listen as Dr. Mike explains Molecular Hydrogen, and how it can benefit your health. Watch this Full Video: https://youtu.be/iCn_WsSKeWo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.sp...2024-11-0337 minThe Crooked Spine ShowThe Crooked Spine ShowCan Water Get & Keep you Healthy? Yes, through Molecular Hydrogen.Dr. Mike Van Thielen explains. Dr. Mike Van Thielen understands the habits needed to stay in Olympic shape. He has done it (even holds a record) and taught other Olympic athletes. Dr. Mike is an expert in a rather new study and application that has made being an athlete (or living everyday life at at a higher performance) easier with this natural supplement. Let’s watch and listen as Dr. Mike explains Molecular Hydrogen, and how it can benefit your health. Watch this Full Video: https://youtu.be/iCn_WsSKeWo Subscribe, Listen to this episode on2024-11-0337 minThe Crooked Spine ShowThe Crooked Spine ShowProper Ways to Communicate How Chiropractic Works. @CCEU July '24. About 30 chiros and Dr. Ratkovic share their years  of experience in private chiropractic practice. Discussion topics include: Building patient trust. Proper patient communication skills. Walking patients through their first adjustment. Dr. Ratkovic's secret goal with every patient before their leave each visit. And more. Attend these continuing education courses for chiropractors provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/iCn_WsSKeWo Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA  2024-10-2200 minThe Crooked Spine ShowThe Crooked Spine ShowProper Ways to Communicate How Chiropractic Works. @CCEU July ’24. Crooked Spine Show About 30 chiros and Dr. Ratkovic share their years  of experience in private chiropractic practice. Discussion topics include: Building patient trust. Proper patient communication skills. Walking patients through their first adjustment. Dr. Ratkovic’s secret goal with every patient before their leave each visit. And more. Attend these continuing education courses for chiropractors provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/iCn_WsSKeWo Subscribe, Listen to this episode on iTu...2024-10-2200 minThe Crooked Spine ShowThe Crooked Spine ShowNeck Pain! These Exercises for Real Relief. @Gibson June '24. Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return. Watch this Full Video: https://youtu.be/9PPhncnNHf0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos: http://bit.ly/2AKgyYA Here is the outline-- Start with: Good Sitting Posture...2024-10-0638 minThe Crooked Spine ShowThe Crooked Spine ShowNeck Pain! These Exercises for Real Relief. @Gibson June ’24. Crooked Spine Show Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return. Watch this Full Video: https://youtu.be/9PPhncnNHf0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Spotify: https://open.spotify.com/show/1Dx38tgWZ8eaS2iaxaEAI0 See our other podcast videos...2024-10-0638 minThe Crooked Spine ShowThe Crooked Spine ShowGet Healthy Naturally with Nikki. Treatments & Coaching with Real Results. Crooked Spine Show Your first day with Nikki is amazing. Between the lymphatic massage and her secret cocktail, you will see results...your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And she makes her costs reasonable because really wants to help people.  Watch and listen to this podcast now. Connect with her and get a consultation right here in Upland-- https://bodygoalsbynikki.glossgenius.com https://www.instagram.com/nikki_legaspi?igsh=MzRlODBiNWFlZA== https://w...2024-09-2431 minThe Crooked Spine ShowThe Crooked Spine ShowGet Healthy Naturally with Nikki. Treatments & Coaching with Real Results. Crooked Spine Show Your first day with Niki is amazing. Between the lymphatic massage and her secret cocktail, you will see results…your first day! And Nikki has a great story how she found her passion to help people this way. Learn how her treatments and coaching helps client improve their physical AND mental wellbeing for a lifetime. And she makes her costs reasonable because really wants to help people.  Watch and listen to this podcast now. Connect with her and get a consultation right here in Upland– https://bodygoalsbynikki.glossgenius.com https://www.insta...2024-09-2431 minThe Crooked Spine ShowThe Crooked Spine ShowDo you Like your Doctor? Why? @CCEU June ’24. Crooked Spine Show What makes a patient’s office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let’s listen in. Attend these continuing education courses provided throughout Southern California- https://www.cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/SaMv9YQijjY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our othe...2024-09-121h 44The Crooked Spine ShowThe Crooked Spine ShowDo you Like your Doctor? Why? @CCEU June '24. Crooked Spine Show What makes a patient's office experience good or bad? Yes, this is very subjective; and your doctor (with the staff) can control some of it. In this talk we discuss the habits and skills needed (and should be expected) during an office visit. Let's listen in. Attend these continuing education courses provided throughout Southern California- https://www.cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/SaMv9YQijjY Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA  2024-09-121h 44The Crooked Spine ShowThe Crooked Spine ShowKnee & Foot Pain Relief: Assessment and Exercises @Gibson May '24. Crooked Spine ShowHaving knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal. This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor.   These are topics covered:   Start with,   What is the cause of your pain? ...2024-08-2551 minThe Crooked Spine ShowThe Crooked Spine ShowKnee & Foot Pain Relief: Assessment and Exercises @Gibson May ’24. Crooked Spine Show Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal. This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor. These are topics covered: Start with, What is the cause of your pain? How long...2024-08-2551 minThe Crooked Spine ShowThe Crooked Spine ShowLeading with your Heart, Makes Caring for Patients Easy. Dr. Williams explains. Crooked Spine Show Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them. Watch and listen to Dr. Williams enjoy helping people feeling good.  Can his character/personality be mimicked by other healthcare practitioners with their bedside manner, etc. (no matter what the treatment)? Connect with Dr. Williams. Office: 909-592-2823 (you will love his message). Cell: 909-268-6530 http://www.waitesearlwilliamsjr.com/ Watch this Full Video: https://youtu.be/_-RXy9Q9CeQ Subscribe, Listen to this episode o...2024-08-111h 22The Crooked Spine ShowThe Crooked Spine ShowLeading with your Heart, Makes Caring for Patients Easy. Dr. Williams explains. Crooked Spine Show Dr. Williams has been in Chiropractic for over 45 years and still Loves it. In this podcast, learn how Dr. Williams helps his patients not only through Chiropractic, but enjoys just being with them. Watch and listen to Dr. Williams enjoy helping people feeling good.  Can his character/personality be mimicked by other healthcare practitioners with their bedside manner, etc. (no matter what the treatment)? Connect with Dr. Williams. Office: 909-592-2823 (you will love his message). Cell: 909-268-6530 http://www.waitesearlwilliamsjr.com/ Watch this F...2024-08-111h 22The Crooked Spine ShowThe Crooked Spine ShowHow Chiropractors take care of Our Patients. CCEU Seminar. @Ontario, CA.April ’24. Crooked Spine Show Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion to help people is superb. Watch and listen to their stories. Attend these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/Z0_nTwDbkTI ...2024-07-281h 50The Crooked Spine ShowThe Crooked Spine ShowHow Chiropractors take care of Our Patients. CCEU Seminar. @Ontario, CA.April '24. Crooked Spine Show Chiropractors today discuss how we build trust and genuinely care for our patients. We also explain the scientific and philosophy evidence of how the adjustment will get and keep you healthy. And Dr. Tony demonstrates the adjustment with Steven, Marco, Dennis, Alyssa and Diane (82 years old and still practicing) -by the way, their passion to help people is superb. Watch and listen to their stories. Attend these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/Z0_nTwDbkTI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See...2024-07-281h 50The Crooked Spine ShowThe Crooked Spine ShowGet a Pain-Free, Stronger Back -NOW-. Do These Exercises. @Gibson April '24. Crooked Spine ShowThis workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check Here is the workshop outline: First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test. If not neuropathy, sciatica, then progress to stretches. Start with Low Back Roll Stretch. Then add the Edge of the Bed Stretch. If low back pain is on the left or right side, Hip Flexor Stretch. When pain is gone, move on to strength exercises. Stand/Walk this way. Wall Kick Back...2024-07-1438 minThe Crooked Spine ShowThe Crooked Spine ShowGet a Pain-Free, Stronger Back -NOW-. Do These Exercises. @Gibson April ’24. Crooked Spine Show This workshop helped these 17+ people understand how to improve balance, prevent falls and improve posture through this workshop. Then we can move throughout our day feeling good. Check Here is the workshop outline: First, where is the low back pain? -Middle? Left? Or Right? -Leg Length Check Test. If not neuropathy, sciatica, then progress to stretches. Start with Low Back Roll Stretch. Then add the Edge of the Bed Stretch. If low back pain is on the left or right side, Hip Flexor Stretch. 2024-07-1438 minThe Crooked Spine ShowThe Crooked Spine ShowHealing your Body. Dr. Jeff Trigo's step-by-step new book, To Heal a Nation, explains. Crooked Spine Show Dr. Trigo has been around Chiropractic for a long time. As a child he watched his father treats patients, and Jeff began adjusting people at an early age. Since then Dr. Trigo’s has been passionate to help people live a better quality of life. And after years of helping people as a licensed chiropractor, Dr. Trigo now shares his knowledge as the author of, To Heal a Nation. If you ever wondered the history of Chiropractic to present, how it helps you, and simple ways to life a healthier life; Read This Book. Today, Dr. Trigo gives us his st...2024-06-3052 minThe Crooked Spine ShowThe Crooked Spine ShowBetter Balance Exercises. And Safely Get Up from the Floor. @Gibson March '24. Crooked Spine Show Thank you for the 18 people for attending our class. And appreciate Silvia, Barbara and Trina volunteering to be my actresses. Here is the outline for the talk-- Start by checking your standing, walking posture. Wall, then chair squats. Modified lunge using a chair. Rocking your feet. Wall walking (forward, backward) and eyes open, then closed. Getting up from the floor. 1. from the ground. 2. using a chair. Watch this Full Video: https://youtu.be/1XxDMSQpqy0 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA2024-06-1743 minThe Crooked Spine ShowThe Crooked Spine ShowSitting for more than Four Hours? These Simple Exercises to Stay Pain-Free and Strong. Crooked Spine ShowAt the Lewis Community Center in Cucamonga. March '24. #podcast This talks helps these 200+ bingo players (and you too) sit for 6 to 8 hours by learning: -how to sit properly -stand and walk with better posture -exercises to keep your back strong -stretches to keep your shoulders back -and more. Watch this Full Video: https://youtu.be/YIx0rTnup4k Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA 2024-06-0218 minThe Crooked Spine ShowThe Crooked Spine ShowHelping Students Now, Learn to Care in Healthcare. @UC Riverside March '24. Crooked Spine Show Today's talk helps these students understand the personality habits they can start learning now before they are a healthcare practitioner. Also, how they can find the healthcare career for themselves by internships, volunteering, etc. Enjoy the education, demonstration and a little bit of comedy. Watch this Full Video: https://youtu.be/YptzBhns3SM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA2024-05-0642 minThe Crooked Spine ShowThe Crooked Spine ShowChiropractors Helping Patients Beyond the Adjustment @City of Orange, Feb. '24. Why do patients say their chiropractor cares about them? In today's podcast Dr. Tony and about 30 other chiropractors discuss how their habits helped build patient's trust. These include communication, good bed-side manner, adjustments that really work, and follow us. Dr. Tony also share some funny stories of patient experiences. Also, watch a few chiros get their adjustments. Attending these continuing education courses provided throughout Southern California- https://cceunits.com/dates-and-locations/ Watch this Full Video: https://youtu.be/eV4sMfE-4HQ Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2...2024-04-081h 33The Crooked Spine ShowThe Crooked Spine ShowStop Body Pains. Standing, Sitting, Walking This Way. And Exercises to Help. @Gibson Feb. '24. Crooked Spine Show Most non-traumatic spine, shoulder or hip pains are primarily caused by poor posture. Let's learn how to fix it by these steps and exercises. Outline for Today's Workshop-- First, let’s check your posture.  What is tight What is weak Stand and walk, this way, will help keep a better posture. Sit better; steps to check. Exercises to help stretch into better posture (all lying down): For the low back and hips -On the Edge Stretch -Hip Flexor Stretch For the neck/upper back -pillow For shoulders: -right angle shoulder stretch Watch more workshops our this YouTube playlist- htt...2024-03-2432 minThe Crooked Spine ShowThe Crooked Spine ShowBeing Happy in a Healthcare Career. Sam interviews Dr. Tony. Crooked Spine Show Univ. of LaVerne student Sam Interviews Dr. Tony to understand this career choice. Sam asks the questions to help you find out how this chiropractor (Dr. Tony) is still passionate after 20+ years in a growing practice with his partner Dr. Weaver. Questions ask: -What schooling was required to become a chiropractor. -How did you find your entry level position after school. -What the top personality skills to do well as a chiropractor. -How do you prepare yourself for the days you see patients. -What keeps you passionate about helping your patients. Watch this Full Video: https://youtu.be...2024-03-1117 minThe Crooked Spine ShowThe Crooked Spine ShowSetting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. '24. Crooked Spine ShowLooking to make a lasting change in your health? These foundational steps will help you start and continue living a healthy lifestyle. Topics for the Workshop:: What is your mindset…Long-Term Are you OK being Uncomfortable? What is Good vs. Bad Pain? How to Start 1. Setting your Standing & Sitting Posture, First. 2. Stretches to Improve your Posture. 3. Strengthen Exercises to help your Posture. 4. How Walking helps you Start. Watch this Full Video: https://youtu.be/yoegmiaVANM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA2024-02-2448 minThe Crooked Spine ShowThe Crooked Spine ShowHealth through Chiropractic for over 120 years. Dr. Tony on the Health Detective Podcast with Host Evan Transue. This interview shares the reasons why (or why not) you should see a chiropractor. Dr. Tony explains what conditions chiropractic has success treating, what IS the adjustment, and explains a patients “first day” at his office. Dr. Tony also shares how his patients stay healthy by the guidance receive in starting and keeping a healthy routine to handle the stress of their day. Listen to the full interview on the Health Detective Podcast— https://podcasts.apple.com/us/podcast/should-your-client-see-a-chiropractor-w-dr-anthony-ratkovic/id1547734801?i=1000633059711 Watch this Full Video: https://youtu.be/LdmTJCJcFxc Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs...2024-02-2351 minThe Crooked Spine ShowThe Crooked Spine ShowHow to Improve your Posture to Feel & Look Good @Gibson Dec. '23. Upland, CA. Crooked Spine ShowThe primary cause of most back, neck and other body injuries is poor posture when you sit, stand or while you walk. This workshop helps reset your posture to a standard normal; then get it stronger to endure sitting and standing for long periods. Checkout these exercises in this podcast.  Workshop outline-- Which is better, a posture in Flexion? Or Extension?  How to check your Standing posture; then fix it this way:  *Stand/Walk this way.  *Wall Squats Correcting Sitting posture *Try this checklist Stretching common tight muscles with poor posture. *Broomstick *Leg behind chair Strengthen these muscles to improve your...2024-01-2851 minThe Crooked Spine ShowThe Crooked Spine ShowThe Right Way to follow a Detox Plan. Layne Vanlieshout explains. Crooked Spine ShowLearn the health benefits to detoxing your body & the naturally methods that work for Layne’s clients. 1. Signs that your toxic burden is high A. Symptoms B. Prior Exposures 2. Why so many people are experiencing toxicity A. Environmental B. Food, water, air C. Pesticides D. Mold E. Toxin bucket F. Blocked drainage pathways 3. Common detox pitfalls A. Cleanses, juices B. Not supporting drainage pathways first C. Thinking you have to do everything at once e.g. swap products D. Skipping steps 4. 3 steps to make sure your body is detoxing properly A. Drainage pathways B. Daily habits C. Product swaps And La...2023-12-1747 minThe Crooked Spine ShowThe Crooked Spine ShowAsk your Doctors THIS WAY, and Get What you Need for Better Health. Crooked Spine Show So many patients, suffer from not being heard by their doctors. Then doctors can easily misdiagnose you, leading to ineffective treatments (or sometimes no treatment at all). Tara is my expert today. She had helped many of her clients enjoy better health by navigating the healthcare system, or seek non-traditional medicine to get healthy. In today’s interview Tare will help you learn to become your best advocate to help YOU get the right care you need to get and stay healthy. Show Topics: * Is your doctor’s mindset to help you prevent disease & illness? * How often does your doctor disc...2023-12-0341 minThe Crooked Spine ShowThe Crooked Spine ShowThese Simple Stretches keeps You Flexible & Pain-Free @Gibson Oct. ’23How do prevent injury, and help yourself feel good? Stretch! Not once a week, but everyday. Here is a routine to help you get your whole body ready for the day...everyday. Workshop Outline:: Why should we stretch? How often? When? Does nutrition affect our flexibility? Starting from the bottom: 1. Calf, lower leg 2. knees 3. Thighs (with roller) 4. hips 5. Hands, wrists 6. Elbows with Shoulders 7. Neck (upper trap stretch) 8. Torso twist 9. Half squat 10. Open Chest Stretch Watch this Full Video: https://youtu.be/CHxRFQJYrDs Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://b...2023-11-1251 minThe Crooked Spine ShowThe Crooked Spine ShowProven Ways to Healing Yourself, Naturally. Reed Davis Helps Clients (and Doctors) How Through FDN Reed Davis is here to help you find answers to regain the health you deserve.  Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed helps his graduates build successful private practices through functional lab testing and holistic care. Then  patients can understand exactly how to change their nutrition and lifestyle to heal their body. Beyond teaching, Reed Davis is one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book gives you the answers to true health recovery from chronic dise...2023-11-0558 minThe Health Detective Podcast by Functional Diagnostic NutritionThe Health Detective Podcast by Functional Diagnostic NutritionShould Your Client See A Chiropractor? w/ Dr. Anthony RatkovicFun fact about Functional Diagnostic Nutrition (depending on how you define "fun"): The FDN methodology was actually created while Reed was working IN a chiropractor's office! In many ways, these different modalities actually share the same core principle: Remove or relieve STRESS from the body to allow it to benefit from it's innate healing ability. So, on today's episode of The Health Detective Podcast, we thought we'd bring on a fantastic chiropractor who loves his work, Dr. Anthony Ratkovic! Dr. Ratkovic has been practicing for over 20 years, and the passion he still holds...2023-10-3055 minThe Crooked Spine ShowThe Crooked Spine ShowFinding an Excellent Physical Therapists. Follow these Qualities Dr. Joel Kim has with Experience and Patient Care. This week's #crookedspineshow #podcast My patients’ experiences are so different from different physical therapy treatment centers (much like chiropractic). Joel Kim is a Doctor of Physical Therapy in San Marino, CA and has an excellent reputation in his community. Let’s pick Dr. Kim’s brain to see how we can make our next physical therapy treatment a good one. Dr. Kim explains his assessments (which I think are phenomenal) and different treatments that he communicates well with his patients. Watch and Listen. How Highlights:  *What is the difference between a PT and a DPT *Where did you get (and keep) t...2023-10-2131 minThe Crooked Spine ShowThe Crooked Spine ShowHeadaches: Here are the Fixes based on How you Feel. And the Different Type of Headaches explained. @Gibson Sept. ’23. Your Symptoms-Head Type-What it Means:: Pain/Tension One Side of your Head- Migraine headaches - usually with nausea signs And secondary symptoms of sensitivity to light, sound, taste, smell. Due to sensitivity to food, the environment triggers. Pressure/Tight Band around our entire head- Tension headaches -due to hormonal changes that occur during periods of chronic stress, pregnancy. Sharp, On/Off Pain one side of the Head and In or Around the Eye- Cluster headaches -due to neurological problems (cranial or spinal) that can radiate to the head, eye, face, neck, shoulders, back, etc. Neck & Back of the Head Pain...2023-10-0829 minThe Crooked Spine ShowThe Crooked Spine ShowThe Vitamins & Minerals You & Your Baby Need-for up to 3 years of Life. Jerry Baker explains the Research Is there a time that parents can affect their child’s health? The first 1,000 days - the period between conception and a child's second birthday. This is the time of rapid development of the brain, the body, and the immune system; and requires proper nutrition as fuel to drives a child's early development. Jerry Baker has the research that backs up this truth, with the specific vitamins and minerals needed for this early development. Jerry explains this on today’s show. Topics for today— -Why parents (especially if you’re American) need to know this and be proactive early. -how a “mom-t...2023-09-2314 minThe Crooked Spine ShowThe Crooked Spine ShowIs there a better solution for Chronic Pain, that Chiropractic can Provide? Chirorpactor & Author Dr. Calvin Hargis explains. We have an epidemic of chronic pain in America. Over 50% of all doctors visit are for spine or body pain. Out of our own pockets, we billions spend on unnecessary tests and procedures. Of the 141 medical schools in the U.S., only 15% require any training. When doctors don’t have the training to adequately diagnosis and treat these conditions they prescribe potent and addictive pain medications. Is this the reason for this Epidemic? Dr. Calvin Hargis is a Chiropractic Orthopedist and author of “Healing the Human Machine.” He as also the creator of several home tools to help pain suffers help t...2023-09-1645 minThe Crooked Spine ShowThe Crooked Spine ShowDehydration: What are the Signs & Your Recovery Steps @Gibson Aug. ’23. Crooked Spine Show Have you ever been dehydrated? I have. It does NOT feel good. This workshop will help you understand how you will can feel when your dehydrated. Then how to keep your body well hydrated (especially if you know your body will be exerted in the heat), include our steps to recovery. Check it out. Watch this Full Video: https://youtu.be/llEQ4s7wu1A Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA HERE IS THE OUTLINE-- -What you can FEEL when dehydrated: -muscle cramps -tired, lack...2023-09-1050 minThe Crooked Spine ShowThe Crooked Spine ShowExperience, Knowledge and Determination: Why Marco is Successful Massage Therapist and More. Crooked Spine Show Marco's life experiences and current journey to challenge his own health, allows you to see his dedication to be his best. This allows Marco to give his best in your massage, and reaching your health goals. Watch this interview to see how genuinely passionate he works to help you. Topics for the show:: -what type of jobs did you do before finding your passion? -why did you choose massage therapy to help people. -did you have a mentor to help you as massage therapist. -how did you build your clientele. -is staying healthy a priority for you. Why? -what type...2023-09-0342 minThe Crooked Spine ShowThe Crooked Spine ShowHow Chiropractic gets and keeps You Healthy. In-office Replay. Crooked Spine ShowNew #crookedspineshow #podcast Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be/bow-GZLUs5Y Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: How nerves connect through the body. What are healthy/irritated nerves. How nerve affect your health. Nerve chart...2023-08-2736 minThe Crooked Spine ShowThe Crooked Spine ShowRecovery & Learning to Stay Healthy through your Chiropractor. Dr. Tony on the D4A Personal Injury Show. Crooked Spine Show Podcast If/when your in a car accident how will you get help? Your choices do not include your medical doctor; you will need to find other choices. Doctors for Accidents helps people after an accident, and choses Chiropractors as their #1 referral source. This interview will help explain how Chiropractic can get your full recovery, stay healthy when your better and more. Checkout this talk to understand how. Watch this Full Video: https://youtu.be/N7zcwrq9B20 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Topics covered: ...2023-08-1331 minThe Crooked Spine ShowThe Crooked Spine ShowShoulder Exercises to Reduce Pain, Improve Flexibility, Build Strength and Better Posture @Gibson July ’23. Your shoulders help you live a normal life. When injured you lose use of your arms, carrying things on your shoulders and can cause neck pain and neuropathy. This workshop will help you enjoy pain-free and strong shoulders with an understanding of the assessment process and the exercises needed to get you there. Check this one out. Watch this Full Video: https://youtu.be/8or7VAI3kLc Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA HERE IS THE WORKSHOP OUTLINE-- Causes of Shoulder Pain: 1. Trauma 2. Posture (muscle...2023-08-0543 minThe Crooked Spine ShowThe Crooked Spine ShowUnderstand The Brain & Gut Connection to Keep Your Body Well. Guest Layne Vanlieshout explains.Did you know it's Scientifically Proven that your Gut and Brain work together to keep you healthy? In today talk my expert Layne Vanlieshout explains how this work.  Layne also tells us how to fix a leaky gut or brain, and then how to change your lifestyle to keep both healthy. Topics for today: 1. How gut health impacts our brain and mental health 2. What is leaky gut and leaky brain? 3. How mental health affects gut health -- a vicious cycle 4. How to start optimizing both 5. Is it a good idea to do a gut cleanse? What kinds? How often? Connect w...2023-07-3136 minThe Crooked Spine ShowThe Crooked Spine ShowSteps to a Healthy Brain, Forever. Jerry Baker explains how. Crooked Spine Show Let’s talk about Brain Health. Are there simple habits we can start today to keep our brain and mind health and alert? Yes! And my expert today is a previous guest, Jerry Baker. He has done the research and written articles on this subject. Let’s find out how we can train our brain and mind to stay healthy. Topics cover today— *What age does the brain need extra help staying healthy? *What foods are good for brain health. And do we need add supplements too? *What activities keep the brain strong? (Ex. puzzles, reading, math, writing). *How does physic...2023-07-2343 minThe Crooked Spine ShowThe Crooked Spine ShowHow to Care in Healthcare. @UCR April ’23. Reach Out’s Health Professions Conference. Crooked Spine Show In today’s workshop, Dr. Tony explains how to communicate to your patients that you care through your body language, eye Contact, your smile, your voice, your language, and much more. Also, understanding the importance of getting experience and knowledge through mentorships and internships before choosing a healthcare career path. Watch this Full Video: https://youtu.be/vQv5_E8CTmA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA2023-07-1634 minThe Crooked Spine ShowThe Crooked Spine ShowSolving the Pain Puzzle. Rick Olderman’s New Book, and his Bird’s Eye View to Help You Fix Pain. Rick is an expert physical therapist because he can teach it to his peers and the community so they can understand. He is a published author of manuals to help his colleagues and spreads the word through his “Fixing You” Series of self-help books for back, knee, neck, shoulder, elbow pain recovery. In addition Rick promotes health as a speaker, podcaster and social media. This new book from Rick Alderman is different. From what I have read so far, this book “Solving the Pain Puzzle” helps us understand how Rick thinks when fixing pain. It seems to be a ten thousand...2023-07-0237 minThe Crooked Spine ShowThe Crooked Spine ShowHow did Dr. Peebles became a Great Communicator, Helping Spread Chiropractic to her Community. Crooked Spine Show Communication in the doctor-patient relationship is one of the most important keys to improving your health.  Is there a chiropractor who communicates the “what we do” in an entertaining and educational way? I think Dr. Peebles the owner of Pro Health Family Chiropractic in St. Louis, Missouri is a great example. Her published book, “Sex Sent Me To The Chiropractor” exemplifies her passion to help people understand the benefits of chiropractic. In this interview you will watch and hear Dr. Peebles genuine desire to help her clients and the community. Connect with Pro Health Family Chiropractic and Dr. Peebles— https://stlprohealt...2023-06-2746 minThe Crooked Spine ShowThe Crooked Spine ShowWant to Handle the Stress of your Day? Learn to Keep your Nerves Healthy on Brody Miller’s Neural Transformations Interviews The link between your brain, nerves and muscles can never be explained enough. Because this can affect how you feel physically and emotionally. Learn simple ways to keep your nerves healthy through simple, consistent habits. And learn when you feel THIS WAY, it is time to see a chiropractor to get well again. Learn more from Brody Miller about Neural Transformation, And learn his techniques for brain training for better thinking and injury recovery: — https://youtu.be/P5aeXqLI3cY https://instagram.com/neuraltransformations?igshid=NzAzN2Q1NTE= https://linktr.ee/neuraltransformationsfbclid=PAAaYMFFV0nxfm_jMOPWZXOsOpAc4pzIRRar7xUkvLgU2yXG2WWyy2ATre52M ...2023-06-1326 minThe Crooked Spine ShowThe Crooked Spine ShowExercises to Help You Walk Pain-Free & Stay Strong. @Gibson May ’23. Crooked Spine Show Walking is the most simple way to keep your whole body healthy...usually. Have an injury and poor posture can make walking painful, so you will naturally avoid this . This workshop will give you steps to self-assess your posture, gait, balance (and the muscles that control these). Then you can walk pain-free and build muscle with better posture to live a healthy quality of life. Watch this Full Video: https://youtu.be/UxNDZxUv5O8 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA WORKSHOP OUTLINE::: What are the...2023-06-0445 minThe Crooked Spine ShowThe Crooked Spine ShowHaving a Healthy Heart by these Specific Lifestyle Habit, and more. Jerry Baker explains. Crooked Spine Show  From our interview in February, Jerry and I talk about how to keep your heart healthy for the long run. Jerry Baker is my guest today because he has almost an unlimited resource of videos and articles from leading health professionals. This is the first time for Jerry to be on our show, so I want to know why he is so passionate about helping people get and stay healthy; then share his information for us to keep our heart’s healthy and possibly avoid a heart attack. Topics for today: -Jerry. Who are you? Why and how did you mak...2023-05-2701 minThe Crooked Spine ShowThe Crooked Spine ShowHow to Live with Psoriasis AND Have a High Quality of Life, Naturally. Expert Dayna Hrovath explains how. Crooked Spine Show Psoriasis is rarely understood unless you have it. In general it is a skin condition that looks like a rash that will not go away. It can affect a person physically, emotionally and psychologically. And the medication side effects can be extreme. Dayna Hrovath is my psoriasis expert. She will help us understand how to treat this condition naturally and through self-care. Her clients live a higher quality of life by having a consistent healthy routine of diet, exercise and more. Let’s find out how. Connect with Dayna Hrovath— Website:  https://fountainmillsfunctionalwellness.com/ Facebook page: https://www.facebook.com/ FMFWel...2023-05-2231 minThe Crooked Spine ShowThe Crooked Spine ShowPrevent Falling by Learning to Improve your Balance w/ these Exercises. @Gibson April ’23. Crooked Spine Show Balance and Falling issues can be the result of other problems such as weak muscles or limited joint motion. This workshop will give you individual exercises to strength weak muscles and improve coordinated movement when walking to give you better balance. Overall doing these exercises consistently will help you maintain your independence, and feel confident moving without falling. Watch this Full Video: https://youtu.be/5acI7XQ5AP4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA OUTLINE FOR THE WORKSHOP-- How our brain, nerves and...2023-05-1549 minThe Crooked Spine ShowThe Crooked Spine ShowHow to Find the Right Physical Therapist. Guest Dr. Adin Dadian, Phoenix Physical Therapy.Today Doctor of Physical Therapy (DPT), Adin Dadian, helps explain how his two clinics helps patients in the community get well. Dr. Dadian explains how he has grown his two clinic through his education, experience and managing his teams. Checkout this interview to help avoid the frustration of finding or getting referred to the wrong physical therapist, so you get well quickly. Topics today— -What made you want to do the work to become a DPT (Doctor of Physical Therapy). -How did you get the experience to become an expert in your field. -Difference of in-person appointments relative to tele-health. -W...2023-05-0919 minThe Crooked Spine ShowThe Crooked Spine ShowNeck Pain Recovery: Find Out Why & How to Fix it. Exercises Demonstrated. @Gibson March ’23 Neck Pain can cause physical as well as psychological stress. Your recovery is based on a proper assessment to find the cause of your neck pain. Initial treatment will help reduce the pain; and continued treatment to strengthen your body to handle the stress of your day. This will allow the pain not to return. Learn these exercises in this workshop. Watch this Full Video: https://youtu.be/8BQy7DwKz8o Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Outline for the workshop-- The causes: -traumatic, poor...2023-04-3034 minThe Crooked Spine ShowThe Crooked Spine ShowCar Accident Recovery. Finding Advocates for Fast Pain Relief w/ Less Stress. Guest Jean-Paul Anderson, Doctors for Accidents, explains how. Crooked Spine ShowDo you have a plan if/when you are in a car accident? Did you know you will NOT be able to see your current doctors(s), or use your health insurance.? And calling your auto insurance company for advice might be a conflict of interest. So where do you turn? There are specific doctors that specialize in helping your full recovery and avoid any life-long pains. Where can you find them that provide a high standard of care? Jean-Paul Anderson operates a directory of doctors (Doctors for Accidents)  that you can trust to help you full recovery to feel g...2023-04-2224 minThe Crooked Spine ShowThe Crooked Spine ShowIdentifying High Functioning Anxiety, How to Overcome it, and Support People that Have it.Layne Vanlieshout founder of LV Wellness explains. Crooked Spine Show Podcast Episode. Do you love to work until your exhausted? Your boss or family make encourage it, but it could be hurting your health long-term? In today's podcast Layne helps us learn to self-assess ourselves physically, psychologically and emotionally to see if we need to adjust our activity, diet, sleep and other parts of our lifestyle to not allow our body get and stay in a stress or anxious state. Listen in. Connect with Layne Vanleishout to get your health back: https://www.lvwellnessconsulting.com * NEW! Stress Rescue Group Program...2023-04-0946 minThe Crooked Spine ShowThe Crooked Spine ShowUnderstanding How Chiropractic can Help You. In-office Talk @Euclid Chiropractic. Replay. Crooked Spine Show How does Chiropractic work to help you? Chiropractic adjustments work to return the nerves to a healthy state, so you can feel healthy and happy. In this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be/8dkPdvBBB3U Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: How nerve connect through the body. What are healthy/irritated nerves. How nerve affect...2023-04-0335 minThe Crooked Spine ShowThe Crooked Spine ShowBack to Basics Workshop with Denice. Daily Awareness of your Posture and Exercises to Stay Pain-Free. Crooked Spine Show What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work.  Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help. Watch the full episode on YouTube: https://youtu.be/5oSF6CHnSHA Subscribe, Listen to this episode on iTunes: https://apple.c...2023-03-2543 minThe Crooked Spine ShowThe Crooked Spine ShowFascia: It’s function when Healthy & Your Recovery Steps when it’s Not. Este Bleu explains New #crookedspineshow episode Having healthy fascia keeps us feeling flexible, strong and injury-free. Fascia surrounds tissues and provides shape for muscles and joints. When your fascia becomes tight, it can limit motion and be a precursor for injury, stress, and arthritis. There are specific ways to improve the flexibility of fascia, and Este Bleu is here is to discuss how. In today's talk we discuss: -what is fascia and how it helps your body. -the causes of fascia tightness (short and long term). -treatment options with therapists and tools to use. -setting up your health team for full life recovery. ...2023-03-1801 minThe Crooked Spine ShowThe Crooked Spine ShowFinding Your “Self Care.” Get started with Guest Marcella Reyes, founders of SoCal Fitness and Massage in Claremont, CA New #crookedspineshow episode. When I meet a patient for the first time, one of my first questions is, “what do you do for self care?” This lets me understand their health habits (or lack thereof). My guest today can help improve your self care routine to get and stay healthy. Marcella Reyes is the owner and operator of SoCal Fitness and Massage Therapy right here in Claremont, CA. She has the experience and knowledge as a licensed massage therapist and certifications in personal training, ergonomics and as a exercise specialists. Marcella helps many people recover from injuries and stay healthy thro...2023-03-1116 minThe Crooked Spine ShowThe Crooked Spine ShowLet’s Check Your Standing, Sitting: And Exercises for a Stronger Back, and be Pain-free. @Gibson Feb. ’23. Crooked Spine Show Unless we are sleeping, this is how we spend most of our daily hours. Based on engineering there is a optimal position to sit or stand that lowers stress to our body's joints and muscles. It can take awhile of being in the improper position for our body to give us signs this has occurred (usually pain). In this talk we will help you learn to check how you stand and sit; then start stretches and strength exercises to improve these positions to feel good at the end of your day. Watch the full episode on YouTube: https://youtu.be...2023-03-0549 minThe Crooked Spine ShowThe Crooked Spine ShowThe EPIC Realignment: A Different, Precise and Effective Adjustment. Dr. Ernest Pecoraro, a practitioner of EPIC, explains. This week's #crookedspineshow. There are a plethora of spinal adjustment techniques to heal your body and tolerate your daily stress. The EPIC adjustment is specific in the analysis using instrument-based equipment to give a precise adjustment. Today's interview is with Dr. Ernest Pecoraro who practices EPIC in his current New Jersey practice. He is one of only three offices in the world (as of the fall of '22) that specializes in using this painless, cutting-edge sound wave technology to help fix the body. Let's listen and learn how. A few topics covered— -As a seasoned chiropractor on New York, how di...2023-02-2645 minThe Crooked Spine ShowThe Crooked Spine ShowReasons to Make Chiropractic & Physical Therapy part of your Health Team on the Talk About Pain Show hosted by Rick Olderman Today Dr. Tony guests on the Talk About Pain Show hosted by Rick Olderman. Learn how chiropractors are your doctors to help you reduce pain and improve your quality of life, naturally; the chiropractic adjustment explained; how chiropractors and physical therapists are similar in their guidance to get and keep you healthy and much more. Topics discussed today: -Why chiropractors are recognized as primary care physicians -- like MDs and DOs (Doctor of Medicine & Doctor of Osteopathic Medicine)l -How chiropractors chose to look at patients symptoms differently than medicine; why they are specialists -The chiropractic adjustment broken down how...2023-02-1951 minThe Crooked Spine ShowThe Crooked Spine ShowBack on Track with Healthy Exercise & an Eating Routine after the Holidays @Gibson Jan. ’23. Crooked Spine Show This being our first workshop for 2023, so we need to get or stay motivated to stay healthy this year (especially if you too a health vacation during the holidays. This talk will cover the basics to start, what to expect and how to SLOWLY change your routine (to make it your normal) to start the year off right. Outline for the workshop If you think a standard method of measuring your health is weight, do you want to lose weight? Gain weight? Today, where would you rate your health in Activity/Exercise level (0 to 10)  Your Eating Habits (0 to 10)  Fo...2023-02-1247 minThe Crooked Spine ShowThe Crooked Spine ShowYour Nervous System Keeps your Body & Mind Healthy Under Stress. Christiana Patterson Teaches You How. Learn How to Keep Your Nervous System Healthy, Naturally. Your body has an internal intelligence to adapt to stressors in our lives. This is your nervous system, including your brain. In my interview with Christina, she explains how your nervous system works to give you signs when it feels unhealthy. Then actions you can take to improve your nervous system to feel relaxed, happy and energized again. Outline for today’s show— 1. Intro: Why it may be important after stress to "retune" the nervous system 2. How do I know if my nervous system needs help?        - Symptoms       - Self assessments 3. 3 Natural Way...2023-02-0536 minThe Crooked Spine ShowThe Crooked Spine Show“A Healthy Dose of Controversy” Show. Hosts Zaed Hindi & Leslie Contreras. Put Dr. Tony in the hot seat. Dr. Tony is in the hot seat today on “The healthy dose of Controversy Show” with Zaed Hindi and Leslie Contreras We discuss all things chiropractic including the philosophy and practice of this “quackery,” alternative form of healthcare over the last hundred years to the present; And clarify how it relates to your health. Watch the full episode on YouTube: https://youtu.be/zaZ3DNXofjI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (2:00) What evidence links chiropractic to a person's health. (5:20) How chiropractic (communicated this way) help's a...2023-01-3031 minThe Crooked Spine ShowThe Crooked Spine ShowHelping Patients w/ Neck Pain & Headaches. Why Rick’s Method is Better than your Doctor’s Diagnosis. This Physical Therapist with over 25 years of experience. Rick Olderman helps us understand how to look at the whole person and their lifestyle when helping them with neck pain and headaches. Connect with Rich Olderman— https://rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y= Checkout his downloadable home exercise videos-- https://go.rickolderman.com Rick's podcast, "Talk About Pain," is also a good resource: https://podcasts.apple.com/fi/podcast/talk-about-pain/id1593262436 Purchase the Fixing You® Method At Home Course (https://go.rickolderman.com), listeners can also use the code FIXINGYOU to...2023-01-2251 minThe Crooked Spine ShowThe Crooked Spine ShowIs Your Home Making You Sick? 6 Steps to a Proper Evaluation. Expert Mark, The Mold Guy explains. Mark Levy is the founder of The Mold Guy in 2005. He has the experience and knowledge in performing comprehensive mold inspections specifically for hyper-sensitive individuals with complex health issues like Biotoxin illness, Lyme, CFS/ME (Chronic Fatigue) and Autoimmune Issues. This is why every team member who inspects a home is a Certified Mold Inspector & Certified Microbial Investigator.Mark and his team have a passion to help professionals in his industry; and the families they serve to live in a mold-free, healthy home. Learn more at The Mold Guy at: https://themoldguyinc.com/ Lake Forest, CA https://www.facebook.com...2023-01-1550 minThe Crooked Spine ShowThe Crooked Spine ShowControlling Your Health? Experts Brian & Jill, Founders of New Self, Explain How. Crooked Spine Show Brian and Jill, founders of New Self, are here as our guests to debate this topic. The medical approach commonly will proclaim your health is dominated by your Genetics (what health conditions, body type, etc. are passed down from our parents); this means you are largely NOT in control of your health. There is long-term evidence that rebuttals this is the study of Epigenetics. Brian and Jill have over 40 years of experience in the health care arena. They have both experienced set backs in their personal health that was helped through a functional medicine approach. Now as functional health wellness...2023-01-0952 minThe Crooked Spine ShowThe Crooked Spine ShowHow This Massage Therapist that Helps you in this Post-Pandemic World. Monique Johnson, Total Body Bliss. Crooked Spine Spine Through the pandemic most massage centers were shut down. Massage therapist who had a passion to help people during this time were able to adapt and (when it was safe) find ways to practice their craft. Monique Johnson was one of those people. I am fascinated by Monique’s story of resilience, and now success, in growing her personal massage spa, Total Body Bliss. As an expert in her art, I want to help us understand the different massage techniques and other services Monique uses to help her clients feel healthy. And then why Monique’s clients continue to use her...2023-01-0126 minThe Crooked Spine ShowThe Crooked Spine ShowSuzan Jackson is my Expert who Helps People Living with Chronic Fatigue Syndrome and Long-term Illness Symptoms If you know someone that has a chronic illness (like long-term COVID effects), finding help is frustrating and usually disappointing. Suzan Jackson is my new advocate to help these people. She has suffered from ME (Myalgic encephalomyelitis) CFS (Chronic Fatigue Syndrome) for 20 years now and Lyme disease for about 15 years. She has learned to live a “new normal”. Suzan has helped guide people and their families in finding help for chronic illness by sharing her story on her blog and videos. Connect with Suzan— https://www.suzanjackson.com https://www.livewithcfs.blogspot.com https://www.facebook.com/livewithmecfs https://twitter.com/li...2022-12-2756 minThe Crooked Spine ShowThe Crooked Spine ShowFix Chronic Pain by Rick Olderman’s ”The Fixing You” Method. Crooked Spine Show My guest today is well known Orthopedic Physical Therapist Rick Olderman. With over 25 years of experience, he has learned how to resolve pain in almost any joint or muscle in the body. And most importantly he can teach it to his patients, peers and the community. He is a published author of Fixing You, book series (link on Amazon below). Along with his talks and podcast is looking to show people how to live completely pain-free without the need for medication. Connect with Rich Olderman— https://rickolderman.com/ https://www.facebook.com/FixingYouMethod https://instagram.com/fixingyouclinic?igshid=YmMyMTA2M2Y...2022-12-1852 minThe Crooked Spine ShowThe Crooked Spine ShowFeeling Stressed? This might be the Reason. In-office Talk May ’19 (repost). The human body is built to handle stress when it's healthy. Optimal health is achieve when we balance good nutrition and exercise with the stressors in our lives. When Stress (physical and mental) becomes overweight, then our body's alarm system (nerves) start to fire.  This talk will explain how Chiropractic helps calm your nerves so you can return your optimal health. Listen in. Watch the full episode on YouTube: https://youtu.be/UenTrcfHss8 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:50) How the body connects together. (8:50) N...2022-12-1137 minThe Crooked Spine ShowThe Crooked Spine ShowFix Your Training and Eating to See Results for a Lifetime. Guest Mollie Ferguson, RD explains. When you want to get healthy, where do you start? There are so many physical fitness programs and diet out there it’s overwhelming. Then your friends have their ideas too. Mollie Ferguson is a registered dietician and functional medicine clinician. She helps clients improve their physical health and adjust their nutritional intake for better results. Mollie also uses genetic and other lab testing to understand your unique strength and weakness when training and eating. Connect with Mollie by connecting at-- https://www.functionalwellnessrd.com/services mollie@functionalwellnessrd.com https://www.instagram.com/functionalwellnessrd/ Watch the full episode on YouTube: ...2022-12-0337 minThe Crooked Spine ShowThe Crooked Spine ShowHow Motion keeps your Body and Mind Relaxed. And How to Start. @Gibosn Oct. ’22. When you are stressed, how to do feel? Do you have habits/routines that calm you down? In this workshop we explain how your body's nervous and hormonal systems respond to movement to help you feel relaxed. Then we give you a few exercises to start a daily routine to handle the stress of your day and still feel healthy. Watch the full episode on YouTube: https://youtu.be/-PXYqmQw3YU Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA OUTLINE FOR THIS WORKSHOP How do you feel...2022-11-2738 minThe Crooked Spine ShowThe Crooked Spine ShowDiabetes Type 2: Lifestyle Changes for Recovery & Prevention. Guest & Expert Layne Vanlieshout explains. Did your doctor tell you having Type 2 Diabetes (or being pre-diabetic) is forever? Liars! Expert Layne Vanlieshout can empathize with your anxiety, and how she (and you) can cover naturally. In this interview Layne breaks down what to eat and when to eat them. She links specific carbohydrates can help or hurt your recovery. Also, how your lifestyle (especially sleep and stress) effects your blood sugar; including our mindset toward food. Learn this and more with Layne today's interview, and her daily tips on your Instagram and TikTok. Free Guide to Balancing your Blood Sugar on her Website...2022-11-2144 minThe Crooked Spine ShowThe Crooked Spine ShowThyroid Conditions Healed WITHOUT Medication by using this Standard, Medical Method. Expert Maria Merlo explains. Feeling constant fatigue? Unexplained weight gain, overly stressed? Your doctor may diagnose you with a thyroid condition. In this interview with Maria Merlo of Splend Health LLC is our expert in abnormal thyroid function recovery, naturally, to avoid medication-based side effects. Learn how recovery through changes in your diet, environment, stress and more can help you regain your vitality and quality of life. Connect with Maria to learn more: mariamerlo@splendhealth.com https://linktr.ee/splendhealth https://www.instagram.com/splendhealth/ https://www.facebook.com/splendhealthllc And the Thyroid Nutrition handout— https://go.splendhealth.com/thyroid-form Watch the full episode on...2022-11-0735 minThe Crooked Spine ShowThe Crooked Spine ShowHow PEMF Therapy promotes Foundational Healing to Get You Well. Guest Henry Hamby, ABS Therapy. Henry, founder of ABS Therapy has been a body therapist for over 15 years and has helped so many people. He is one of one that I know who uses PEMF (Pulsed Electro-Magnetic Frequency) therapy and other therapy techniques perfectly to help his clients improve their health. Connect with Henry, ABS Therapy. https://www.asb-therapy.com/ https://instagram.com/asbtherapy?igshid=YmMyMTA2M2Y= https://www.facebook.com/henry.hamby 250 W First St Suite 246 Claremont, California Watch the full episode on YouTube: https://youtu.be/ILW94W1Mp9E Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs ...2022-10-3042 minThe Crooked Spine ShowThe Crooked Spine ShowHave a Chronic Health Condition? Be Proactive with a Personalized Health Advocate . Rachel Horton explains. Crooked Spine Show Meet Rachel Horton.  She is a Lyme Disease & Chronic Fatigue patient, managing complex diagnoses by taking back her health.  Now Rachel pays it forward by helping people understand how to regain their health when dealing with any medical condition. Check Rachel’s free Sleep guide⤵️ https://www.rachelhorton.me/freesleepguide Connect with Rachel for a consultation: https://www.rachelhorton.me https://instagram.com/rachelhortonwellness?igshid=YmMyMTA2M2Y= https://www.tiktok.com/t/ZTdg5p6oK/ Watch the full episode on YouTube: https://youtu.be/Fc2fjmh9oME Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs S...2022-10-2445 minThe Crooked Spine ShowThe Crooked Spine ShowFinding the Right Chiropractor Care Combined with Lifestyle Changes for Improved Health. Dr.Tony on the BODcast Show w/ Alli, Chris Dr. Tony helps explains when and how chiropractic can be part of your health team. He explains importance of spinal health to improve your physical health; to allow you to handle the stress of your day. With his patients Dr. Tony integrates home exercises with chiropractic treatment to help people understand the importance of routine exercise of part of their physical and mental well-being. His goal with patients does not stop at pain-relief; patients are encouraged to build strength to KNOW their body is healed to stay strong for their day. Watch this interview to learn how chiropractic...2022-10-1745 minThe Crooked Spine ShowThe Crooked Spine ShowBetter Posture: Steps & Exercises to Improve Sitting, Standing & Walking. @Gibson Sept. ’22. As a chiropractor for over 20 years and seeing thousands of patients, the primary cause of neck pain, back pain, and hip pain is Improper Posture. This workshop will help you understand the sources of poor posture; the correct sitting, standing and walking position; and a few exercises so you keep your better posture. Use this workshop and the related links to build endurance to sit, stand and walk for long periods. Watch the full episode on YouTube: https://youtu.be/nbzz8J7nuHA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other...2022-10-1044 minThe Crooked Spine ShowThe Crooked Spine ShowWOMEN: looking to become a MOM? Aimee Spencer explains how to optimize your odds to conceive and more. Crooked Spine Show Whether you're starting on your pregnancy journey or already looking at fertility treatments, this interview is for you.  Today’s talk is with Aimee Spencer, a certified Physician Assistant turned Functional Fertility Practitioner. After working in conventional medicine for over 10 years, she grew tired and frustrated with doling out medications and never feeling like she was able to get to the root cause of their problems. She then went on to become a Functional Medicine Practitioner focusing on INFERTILITY.   She helps couples understand their fertility journey to optimize their odds to conceive. Aimee’s goal is to help you and your pa...2022-10-0236 minThe Crooked Spine ShowThe Crooked Spine ShowGet Help for Postpartum, Menopause/Perimenopause and More by Deana Freeman. Crooked Spine Show Does experience matter when looking for alternative healthcare help? Deana Freeman is a functional health practitioner, and has been a nurse for over 20 years. She has seen and helped many people in her career, so she can empathize with your problems. As a functional medicine practitioner, her focus has been helping women over 40. The topics today she will helps understand how to recover from are: -menopause/perimenopause and with the affect of gut health. -postpartum symptoms such as anxiety, depression, weight gain, etc. -Causes and cures of sleeplessness (insomnia). -the importance of mindset in your recovery. Connect with Deana for...2022-09-2635 minThe Crooked Spine ShowThe Crooked Spine ShowDo Vitamins Work? Tara Perrin uses Testing, etc. to Help you Understand your Supplemental Needs. Crooked Spine Show The simplest building blocks of the human body are minerals and vitamins to help us grow, fight off infection/disease, and keep us healthy. But are we getting enough in our foods; how do we know? Let’s ask this expert Tarra Perrin, a fully-certified health and nutrition coaching professional. She has implemented her knowledge in her own lifestyle and wants to help you understand the benefits, especially when wanting to ramp up your health. Connect with Tara— http://www.mantaralife.com/ https://instagram.com/tarafitnessinspired https://vm.tiktok.com/ZTdx13M4u/ Watch the full episode on YouTube: https://yout...2022-09-1238 minThe Crooked Spine ShowThe Crooked Spine ShowWhen your doctor says, “Everything is normal.” How Layne Vanlieshout of LV Wellness can help you. What the title means is you should always ask your doctor if your tests are "normal", what else you can do? This may be your next option. Layne VanLieshout is a Functional Medicine clinician and a nurse practitioner. She works with her patients one on one to help understand the underlying cause why they feel "unwell." Layne will spend the time with you. In today's interview Layne will help us understand how to heal your body long term when suffering from hormonal imbalances, gut conditions, and more. Connect with Layne, LV Wellness-- https://www.lvwellnessconsulting.com/ https://www.Facebook.com...2022-09-0432 minThe Crooked Spine ShowThe Crooked Spine ShowFixing Upper Pain: Causes, Your Stretches and Muscle Building Exercises to be Pain-free. @Gibson Aug. ’22. Crooked Spine Show Upper back pain can come from many sources.  This workshop explains the causes and how to fix it through exercises. Also, you will understand how posture plays a role in the cause and correction of your upper back. Check it out. Watch the full episode on YouTube: https://youtu.be/mop1zqX7Kjw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA SHOW NOTES:  Upper back pain causes: -poor posture  -accidents/trauma (recent or past without proper recovery)  -scoliosis -change in physical stress (having a ba...2022-08-2901 minThe Crooked Spine ShowThe Crooked Spine ShowHow Melissa Klepacki helps her Clients with Toxin Removal, Sleeplessness, Dehydration, “the other end” and more. Do you look for your health practitioners with as much detail as when buying a car or home? Usually not. Melissa Klepacki has the knowledge and experience to help you find the right practitioner, and help you live a better quality of life. She is a phenomenal health coach and enjoys giving away health tips on social media and I especially like her Today's Health Tip podcast (links below). These four topics I picked from her plethora of knowledge will help you get and stay healthy now: 1.Could it be mold exposure or Biotoxin Illness (like Lyme disease)? 2.Sleep - why...2022-08-1435 minThe Crooked Spine ShowThe Crooked Spine ShowAdjusting Your Food Choices to Get and Stay Healthy. Guest Alicia Marie, founder of I Am Wellness. Why don’t we all eat at McDonalds everyday? It's 2022 we know that long-term these type of cheap fast foods can make us feel and look unhealthy; and cause disease. Alicia Marie, NP, founder of ‘I Am Wellness’ health consulting. She will explain how she helps her clients learn to eat better to recover from chronic disease, look good, and eat to stay healthy. Connect with Alicia— http://www.aliciamarienp.com/ https://instagram.com/_iamwellness?utm_medium=copy_link https://vm.tiktok.com/ZTdmYJ5ua/ Free CORE Food Plan guide: http://www.aliciamarienp.com/corefoodguide Checkout Alicia's recent magazine article: https...2022-08-0635 minThe Crooked Spine ShowThe Crooked Spine ShowLow Back Pain: Recovery Exercises; then Staying Strong & Flexible. @Gibson July ’22 Lower back pain can make you stop your daily routine, and make you anxious about certain movements and lifting anything. If the pain persists, then it can affect your sleep, mood and strength. In this workshop I help the audience understand the sources of of low back pain, when to start pain-relief stretching and when to add strength exercises. Then you can personalize your DAILY routine to KEEP your back strong to enjoy a phenomenal quality of life. Watch the full episode on YouTube: https://youtu.be/hJSHN7iG8rg Subscribe, Listen to this episode on iTunes: https://apple.co/2...2022-07-3044 minThe Crooked Spine ShowThe Crooked Spine ShowThe Five Principles of Migraine Relief Created by Expert Courtney Beck. Crooked Spine Show You are lucky if you have never had migraines. This week's guest expert Courtney Beck suffered and now recovered; Courtney is a nurse practitioner, mother, and wife. Now her passion as a health coach is helping migraine sufferers through one on one consulting, so you recover your quality of life, naturally. Here at the 5 fundamental principles to your recovery: functional labs, education, lifestyle changes, detoxification. and mindset. Connect with Courtney: https://courtneybeckconsulting.com/ https://vm.tiktok.com/ZTdmY2dom/ Watch the full episode on YouTube: https://youtu.be/d7AxVyvYQN0 Subscribe, Listen to this episode on iTunes: https://apple.co/2...2022-07-2431 minThe Crooked Spine ShowThe Crooked Spine ShowFixing Poor Posture: Start These Exercises Today to Feel Good. @Gibson June ’22. As a chiropractor for almost 20 years, the #1 reason people experience neck, back, hip, shoulder pain is poor posture. In our current year of 2022, more people are sitting long hours for work and driving long distances. When unchecked this lead to a hunched posture standing or sitting making the body tighter and weaker. In this workshop we help the live audience, watchers and listeners understand how to check their posture; then how to stretch and strengthen to improve and keep good posture while sitting and standing. Watch the full episode on YouTube: https://youtu.be/w862PW47mZE Subscribe, Listen to...2022-07-1037 minThe Crooked Spine ShowThe Crooked Spine ShowHow Sara & Anastasia Coach Healthy Habits so You Recover and Stay Well WITHOUT Changing your Life. Nurses do a lot to help people in medical settings. These two go above and beyond to help coach clients to get and stay healthy once your home. Sara and Anastasia are registered nurses who work their shifts, then share their wellness knowledge daily on social media and clients. It’s much easier to trust coaches that practice staying healthy everyday. Connect with Sara and Anastasia:  Website: https://www.livewellandwhole.com/ Instagram: https://instagram.com/saraandanastasia https://instagram.com/livewellandwhole TikTok: https://vm.tiktok.com/ZTdPDYpFb/ LinkedIn: https://www.linkedin.com/in/sara-and-anastasia-prech-9a2083229?trk=public_profile_samename-profile Fac...2022-07-0339 minThe Crooked Spine ShowThe Crooked Spine ShowHow Chiropractic Works to Return Your High Quality of Life. In-office Talk May ’19. As Chiropractors, we are looking improve one's quality of life through removing nerve interference that is causing stress on the body.  This workshop will help you understand how the nerves connect through the body starting pre-birth; then how removing nerve interference when we are stressed from our environment, posture, trauma and emotional stress can help us return to a relaxed and strong state to regain a high quality of health. Watch the full episode on YouTube: https://youtu.be/JSXqMkqG7Is Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.l...2022-06-2502 minThe High Vibe NationThe High Vibe NationDr. Anthony Ratkovic, Chiropractic Routines that Keep Your Brain and Body HealthyDr. Anthony Ratkovic has created a high vibe life. Dr. Tony is passionate about educating people about chiropractic care, home exercises, and specific adjustments, so they can keep themselves healthy naturally.  Dr. Anthony Ratkovic “Dr. Tony” is a partner at Euclid Chiropractic with Dr. Brian Weaver in the Inland Empire for over 17 years. This practice helps thousands of patients a year understand the cause of their symptoms through x-rays analysis, specific adjustments and patient home exercises. Dr. Tony enjoys sharing his healthy knowledge through community and school workshops, and interviews with professionals in the healthcare field on our po...2020-05-211h 05