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WagerTalk: Sports Betting TipsWagerTalk: Sports Betting TipsDWCS 2024 Week 10 Every Fight Breakdown Bets, Tips, Predictions, Odds | Dana White Contender SeriesWho will be awarded UFC contracts tonight on the Season 8, Week 10 edition of Dana White's Contender Series? Join Andy Lang as he previews EVERY fight on tonight's card.Introduction 00:00Mohamed Ado vs. Jonathan Micallef 01:18Leslie Hernandez vs. Julieta Martinez 03:18Yadier DelValle vs. Antônio Monteiro 06:26Andy 5% Promo 09:00Nick Piccininni vs. Luis Gurule 10:52Nick Klein vs. Heraldo Souza 14:482024-10-1520 minHalf The BattleHalf The Battle#544 - DWCS Week 10 FULL CARD Betting Breakdown & PredictionsHost Dan Levi breaks down Dana White's Contenders Series Week 10 from a betting, fantasy, insider, and analyst perspective. Levi covers the entire DWCS Week 10 fight card from the main event to the opening prelim and provides a pick for each fight. This is episode 544 of Half The Battle! TIMESTAMPS: (0:00) - Intro (0:35) - Jonathan Micallef vs Mohamed Ado (3:08) - Julieta Martinez vs Leslie Hernandez (7:32) - Antonio Monteiro vs Yadier DelValle (10:04) - Nick Piccininni vs Luis Gurule (15:44) - Heraldo Souza vs Nick Klein (18:41) - Fight & Fighter To Watch - SUBSCRIBE TO HALF THE BATTLE PODCAST: ITUNES: https://podcasts.apple.com/us/podcast...2024-10-1521 minMMA Gambling PodcastMMA Gambling PodcastDana White's Contender Series: Week 10 Betting Guide (Big Neg Junior) (Ep.674)Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their Dana White's Contender Series: Week 10 betting guide! We've reached the final week of this season's DWCS, and Gumby is on a hot streak. He went 5-0 in Week 9, but sadly it was all favorites. Will this week be as chalky? Hopefully not, because Gumby is in on a couple of live dogs. Listen in and tag along! Time Stamps:0:00 - Intro3:30 - Mohamed Ado vs Jonathan Micallef7:04 - Leslie Hernandez vs Julieta Martinez11:25 - Yadier DelValle v...2024-10-1124 minLive Loud LifeLive Loud LifeHow Fertile Are You? | EP 92EPISODE HIGHLIGHTS: [6:04] fertility is 1/3 male, 1/3 female, 1/2 we don’t know [6:32] women are more likely to take charge and find out solutions than males [7:06] Sperm count on a 60% decline since the 1960s [8:14] Males need a sperm analysis, blood analysis, and hormone analysis. [9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now? Our toxic and chemical exposure has been increasing and continuing to increase [10:49] We can only change what we ha...2023-02-2236 minLive Loud LifeLive Loud LifeWeights Won’t Make you Bulky EP|91EPISODE HIGHLIGHTS: [2:13] What does it take to get bulky? [4:40] You can have mass and size in different ways. [6:06] The definition of one rep max. [7:53] Functional strength and hypertrophy. [9:49] General hypertrophy training intensity. [11:42] Nutrition is a key factor. [13:03] Building muscle mass with moderate weight. [15:08] Exercise Recommendations. [17:02] Layers of complexity.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud V...2023-02-0619 minLive Loud LifeLive Loud LifeWhy you Can’t Follow Through with Your Goals EP | 90EPISODE HIGHLIGHTS:   [2:33] Systemizing and automating your life. [5:17] Focus on a few components of the wellness wheel. [7:57] Creating clarity of what you actually want. [10:07] How to formulate systems that work for your season of life. [12:24] Patient’s first steps. [14:22] The importance of doing the basics. [17:01] Gaining clarity on what you want to do. [19:42] Setting realistic weight loss goals.     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here...2023-01-3022 minLive Loud LifeLive Loud LifeShould you Stretch or move first? | EP 89EPISODE HIGHLIGHTS:   [1:56] How structure and function influence function. [3:21] What is the cause of osteoarthritis in patients [4:37] It’s not the structure but the function that is the issue. [5:56] Change function, change behaviors - for the positive. [7:12] How to improve your function.     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https...2023-01-2309 minLive Loud LifeLive Loud Life3 Things I Would Never say to Someone with Low Back Pain | EP 88HIGHLIGHTS: [0:09]What I would never say to a patient. [2:03] What to do when you have lower back pain? [4:13] What adjustment and manipulation can do for you. [6:07] The importance of proper assessment and evaluation. [7:55] More than alignment, we need function. [9:38] Have a good assessment and evaluation with your provider.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com 2023-01-1611 minLive Loud LifeLive Loud LifeThe Top Two Exercises for Shoulder Pain | EP 87EPISODE HIGHLIGHTS:   [0:09] The anatomy of the shoulder [1:51] Why is the shoulder joint so important? [3:36] Banded exercises for shoulder pain. [4:16] What is the role of the rotator cuff in shoulder pain? [6:30] Introduction to the TRX Rows exercise. [8:18] Strength length tension relationship [10:17] When you deal with proper stabilization, you see shoulder issues melt away.     Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Fac...2023-01-0411 minLive Loud LifeLive Loud LifeBuilding Health & Fitness in Your Life | EP 86  Episode Highlights  [0:09] Kendra’s Introduction. [1:26] What was your early introduction to athletic training? [5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint. [11:05] Working out during a pandemic. [16:14] How do you know if you’re feeling well? [20:30] The difference between being depleted vs. being lazy. [24:41] The importance of having a “why” in your life. [28:00] Why is this important? [32:12] What's most exciting to you?   https://www.instagram.com/kendrasato/ https://www.kendras...2022-12-2834 minLive Loud LifeLive Loud LifeDid you know this Fact? | EP 85Episode Highlights:   [0:10] Today’s episode is about the length tension relationship.   [1:19] There is a position in which the muscle belly can generate the most force.   [2:46] How the length tension relationship can improve lower back pain.   [4:11] What is strength training in the presence of pain?   [6:01] If you feel like you’re stuck, there’s definitely ways for you to start progressing.   2022-12-2807 minLive Loud LifeLive Loud LifePregnancy Vlog: Weeks 16-20 | EP 84EPISODE HIGHLIGHTS: [0:09] Decision to do a birth center again. [2:06] My Birth Center is closing down. [4:10] How do you decide where you want to deliver? [7:25] The importance of finding the right provider for you. [10:30] Meditation at night is a really beautiful ritual. [13:02] Mentally preparing your brain and your body. [16:09] The anatomy nerd in me loves the 20-week ultrasound. [18:26] What’s the worst symptom I’ve had? [21:43] What I've been eating to help reduce swelling. [24:33] The best thing we can do for microbiota is to eat 30 plants a day. 2022-11-0931 minLive Loud LifeLive Loud LifeI Lied to Myself | EP 83In this Episode of the Live Loud Life Podcast, Dr. Antonio shares his journey of self-reflection as he strives to evaluate the season of life he is in and how his needs have changed in family, business, and health care. Through the process of self-auditing and utilizing the 80/20 rule, Dr. Antonio discusses his biggest take aways to clearly define goals and more effectively move forward to achieve the Live Loud Life.   EPISODE HIGHLIGHTS: [01:01] Creating Generational Health [02:34] How I’ve Been Lying to Myself [08:01] Clearly Defining Goals to Drive Efforts [11:55] Releasing in Order to Move For...2022-10-2618 minLive Loud LifeLive Loud LifeFirst Trimester Woes & Remedies with Baby 4 | EP 82In this Episode of the Live Loud Life Podcast, Dr. Michelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations, Dr. Michelle discusses the shared experience many people have in first processing (their) pregnancy and the mental and emotional dynamics that play into each choice that is made. Then Dr. Michelle shares personal remedies she has used to alleviate pregnancy related symptoms and pain points as her pregnancy progresses and body continues to transform while accommodating the needs of her growing baby while managing her toddlers tandem nursing routine.2022-10-1927 minLive Loud LifeLive Loud LifeMy ”Season of Life” Philosophy & Training Program Revealed | EP 80If you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen. In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. Dr. Gurule also highlights specific health care considerations for achieving your personal goals and continuing to move forward in your fitness journey. Finally...2022-10-0521 minLive Loud LifeLive Loud LifeWhen Your Strength Becomes a WeaknessWelcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal weaknesses before exploring how to overcome weaknesses and gaps with the proper support.   Episode Highlights:   [02:22] Susceptibility to re-injure [04:41] Identifying Potential Weaknesses [07:23] Using adaptability to be too casual [10:49] Diverting Attention Dilutes Progress [12:00] Seeking Support to Overcome Weaknesses 2022-10-0517 minLive Loud LifeLive Loud LifeRehab Purgatory & Why You Are Not AdvancingIn today's episode, Dr. Gurule is discussing what is referred to as “Rehab Purgatory”. Which is when someone gets locked up and stuck in an element of needing to be able to achieve a set of goals before being able to work out, train, or return to regular fitness and exercise routines. This is a critical conversation that Dr. Gurule has with many of his injured patients, but even more importantly with chronic pain patients who feel like they're kind of stuck in this loop of not getting better.   Episode Highlights:   ...2022-09-2816 minLive Loud LifeLive Loud LifeHow to Train & Reduce Pain While TravelingFor many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the chaos due to having active lifestyle, and extensive travel. 2022-09-2118 minLive Loud LifeLive Loud LifeCreating Happiness Through Self-Care with Tearson BickmoreA Holistic Coach in Colorado and a patient of Dr. Gurule’s, Tearson Bickmore, is joining this week’s Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson’s Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.   Episode Highlights:   00:53 – Intro to Tearson Bickmore – Holistic Coach in Colorado 05:03 – Primary Food and the Deficit of Joy 06:10- The Five Pillars to Happiness 09:47 – The Number One Thing for Creating Happiness2022-09-0727 minLive Loud LifeLive Loud LifeRelationships and Adventures on Two WheelsJenny Johnson is the founder and president of CYCLERIE, a children’s cycling education company based in Erie, Colorado. There is a huge decline in kids outdoors doing organic play that is healthy. Therefore, CYCLERIE was born from a need to have children to get outdoors and getting them to appreciate the nature and the open air, rather than turning to their iPad or TV screen     Jenny Johnson created CYCLERIE in 2019, and it launched in 2020. They offer bike programs like camps, kids’ cycling training, and events. Today, CYCLERIE not only attracts people from the Erie communi...2022-08-2430 minLive Loud LifeLive Loud LifeBeing Your Best Even When You Are At Your WorstRebecca Baack is the owner of Mecha fitness. In this episode, we're going to talk a little bit about her background with Mecha, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies.   Highlights Guest Speaker (Rebecca Baack) Intro: 00:29 Intro to Mecha Fitness – 03:50 Diversity in Mecha Fitness: 05:15 Denali Adventure - 11:29 Can you be at your best when you’re at your worst- 4:00 Embrace the Suck - 19:46 Mecha Fitness https://www.mecha.com/ Mecha on IG: https://www.instagram.com/mechafitness/?hl=en 2022-08-1923 minLive Loud LifeLive Loud LifeHow To Move Your Way Out of Pain EP|74Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. But knowing that does not fix the issue necessarily. Knowing the cause of why you have plantar fasciitis or Achilles tendonitis will better serve you from a recurrence and efficiency standpoint of recovery. Rest, orthotics and stretching are often the only prescriptions and the wrong advice. If you ignore and don't treat heel pain, you may develop chronic problems requiring longer recovery. This holds true for mobility limitations leading to an increase of load not being distributed adequately or stability...2022-08-1919 minLive Loud LifeLive Loud LifeEP73 - The One Question Your Provider Shoulder Be Asking YouSometimes we’re unable to do the things we want to do because of pain, being out of shape, or simply lack of energy. With many chiropractors, physiotherapists, and other pain management providers, sifting through to find the right one for you should not be taken lightly. In this episode, Dr. Antonio Gurule uncovers a way to know if a chiropractor, physiotherapist, and healthcare provider truly cares about your interest and will get the results you’re looking for.   Episode Highlights 01:13 - Alarming musculoskeletal pain stats in the US 02:03 - The pain...2022-07-1821 minLive Loud LifeLive Loud LifeProgressive Play, Developmental Milestones & Pediatric Physical Therapy EP|72 W/ Nicole Schremp PTJoin us as we chat with Pediatric Physical Therapist Nicole Crippen Schremp, PT, DPT, PCS She is currently working with Children's Hospital here in CO To learn more about pediatric developmental milestones check out Pathways: https://pathways.org/all-ages/milestones/ CDC Guidelines: https://www.cdc.gov/ncbddd/actearly/milestones/index.html Connect With Nicole: nicole.c.schrempdpt@gmail.com Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live...2022-07-0729 minLive Loud LifeLive Loud LifeHow to Choose Weight When Lifting or Training EP|71Want to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you.  Episode Highlights  3:00 - “How do I know what weights to use? / How many reps to do?” 5:00 - Tough at 10 method 7:30 - Goblet squat sample of building up weight or reps  15:00 - Discouraging from doing the same exact workout day after day     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtu...2022-06-2918 minLive Loud LifeLive Loud LifeEnjoying Results and Not Just The Process EP|70We have all heard love the process.   Focus on the process.   Yes the process is important and I encourage this mentality as well, but if you are not seeing results, then the process might not be the right one.   How do you know if you are not also screening results...   Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www...2022-06-2217 minLive Loud LifeLive Loud LifeOver Correcting & Cueing Exercises EP|69Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast.   Episode Highlights 3:00 - Example of tennis playing patient overcorrecting back movements 7:00 - Reestablishing a better movement pattern  8:30 - Importance of filming your movements - Getting a coach’s eye  13:00 - Activation of muscles 18:00 - Muscle isolation      Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel he...2022-06-1523 minLive Loud LifeLive Loud LifeGetting Over the Fear of Injuries and Pain EP|68Having an injury or pain is never fun. Being able to set up a plan helps you gain the confidence you need to overcome the fear associated with pain and injuries in a progressive way.    Episode Highlights  5:00 - The importance of building confidence around past injuries 8:00 - Digging into what patients were previously told about their injuries 10:00 - Compression and slump test for back/nerve pain 13:00 - Giving the patient what is best for them as an individual  18:00 - Exposure therapy– “Dipping your toes in the wate...2022-06-0824 minLive Loud LifeLive Loud LifeHow to Implement Corrective Exercises and Accessory Movements EP|67Want to change up your exercise routine but don’t know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength.  Episode Highlights  4:00 - Proprioceptive awareness 8:00 - Example of hypermobility 12:00 - The importance of building up to progressive movements 20:00 - Example of corrective movements  24:00 - The importance of “shocking the system” and mixing it up for your body     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com ...2022-06-0126 minLive Loud LifeLive Loud LifeHow to Improve Oral Health Naturally EP|66Tune in with Dr. Antonio and holistic dentistry specialist Sarah Wands as they discuss oral health. The effects of fluoride, nutrition, and bacteria on your mouth. Episode Highlights 4:00 - What’s the deal with fluoride? 9:00 Daily practices to help with oral health 11:00 Eating hard cheese at the end of your meal 15:00 Good and bad bacteria in your mouth 17:00 Mouth taping to prevent mouth breathing 23:00 X-rays 27:00 Top 3 tips for oral health Connect With Sarah: https://www.instagram.com/root.raise.rise/ Connect Wi...2022-05-2534 minLive Loud LifeLive Loud LifeWhat Exercises Are Safe To During Pregnancy EP|65Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.  Episode Highlights  3:50 - Defining exercise during pregnancy–it’s different for everyone 5:54 - Is working out during pregnancy safe? Long story short, yes! 9:54 - What you can do besides walking 12:05 - Diastisis recti 15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouT...2022-05-1818 minLive Loud LifeLive Loud LifeThe Silent Symptoms of Concussions & Brain Injuries With Dr. Mary Finck EP|64Tune in with Dr. Antonio and physical therapist Dr. Mary Finck as they discuss concussions. How to identify the silent symptoms, manage micro traumas, and treat concussions.    Episode Highlights 4:03 - Silent symptoms of concussions 7:00 - How micro-traumas come into play 8:00 - Big tells of concussions 10:00 - Outside resources for healing- nutrition, diet, rehab, exercise, etc.  17:00 Example of treatment for pediatric patient 30:00 How to correctly fit a helmet   Connect with Dr. Mary Finck PT, DPT, DBIS: Roots PT Webs...2022-05-1133 minLive Loud LifeLive Loud LifeYour Piriformis is Not Causing Your Sciatica Pain EP|63Episode Highlights Learn what piriformis syndrome  is and the real causes of sciatic nerve pain. 3:42 - A breakdown of what sciatica is  6:32 - Understanding what the main injuries for nerves 9:36 - Describing the piriformis 12:09 - How piriformis syndrome gets diagnosed 15:49 - What really is causing your sciatic nerve pain 20:00 Solutions   With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like...2022-05-0424 minLive Loud LifeLive Loud LifePrenatal Nutrition and Supplemental Support EP|62Episode Highlights  Katie’s take on prenatal nutrition - is a prenatal vitamin really necessary?  MTHFR gene how it plays into nutrition and the body’s breakdown process Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements Beef liver as nature’s multivitamin Where to seek prenatal help outside of your OB or practitioner Listening to your body and what it needs General diet recommendations for absorbing nutrients - spending time outside, eating whole foods Vegetarian & vegan diet The male’s diet’s effect on baby Ensuring you’re not undernourished during pregnancy  Connect with Katie In...2022-04-2734 minLive Loud LifeLive Loud LifeWhat They Told You About Arthritis & Tendonitis Is Wrong EP|61Tune in with Dr. Antonio as he dives in to the causes of arthritis and tendonitis & how to avoid it with basic daily movements.  Episode Highlights Overview of upcoming prenatal courses Defining arthritis and tendonitis –inflammation and aggravation typically associated with pain The benefits of loading weight & moving the body Avoiding arthritis and tendonitis with consistent daily movements The role of synovial fluid in keeping the joints healthy Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Vis...2022-04-2038 minLive Loud LifeLive Loud LifeHow Holistic Dentistry Can Help With Jaw Development And Breathing EP|60Tongue ties, mouth breathing and open bites are some of the conditions we sometimes take for granted in oral health. In Episode 60 of the Live Loud Life podcast, Dr. Liz Turner joins Dr. Antonio to discuss how holistic dentistry helps patients smile confidently, breathe clearer, and live healthier lives. Connect With Dr. Turner  Instagram: https://www.instagram.com/drlizzzt/  Website: https://bloomsleepandairway.com/   With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the web...2022-04-1335 minLive Loud LifeLive Loud LifeShould You Exercise If You Have Pain EP|59Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone ou...2022-04-0632 minLive Loud LifeLive Loud LifeWhy Stretching Might Not Be The Best If You Are Pregnant EP|58Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone or anyone ou...2022-04-0624 minLive Loud LifeLive Loud LifeHow To Workout With Kids Around And Busy Lives EP|57The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week   Or    1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk   And   2 days a week of muscle-strengthening activities a week   BUT   Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum   AND   Only 23% of Americans over the age of 18 are hitting th...2022-03-2320 minLive Loud LifeLive Loud LifePhysical Activity Guidelines For Americans EP|56The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week Or  1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week And 2 days a week of muscle-strengthening activities a week   Now when most of you read this you are going to think. That is not that much. That is the point we are looking at a minimum effective dose for substantial health benefits. Now argumentatively I think it...2022-03-1737 minLive Loud LifeLive Loud LifeBecoming a Hybrid Athlete With Katie Knight EP|55 Live LOUD Life PodcastShow Notes: We go over some of the unique adventure events and races: Hyrox DEKA Fit Spartan Races Tough Mudder Training for Mix Modal Events and Races Having an Aerobic Capacity Base is needed Biking is a great way to keep up aerobic capacity while reducing the load Playing different sports as a child will create a better more well-rounded athlete Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at2022-03-0639 minLive Loud LifeLive Loud LifeNutrition Building Blocks With Roy Ulrich EP|54 Live Loud LifeShow Notes: What are some of the biggest mistakes people are making with their diet? Monitoring progress is looking back at your goals. Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein. The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you Connect With Roy and The RUF Fitness Team: Roy...2022-02-2842 minLive Loud LifeLive Loud LifeEP|53 ConsistencyConnect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone...2022-02-2109 minLive Loud LifeLive Loud LifeEP|52 Easy Vs Hard ChoicesConnect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help someone...2022-02-1413 minLive Loud LifeLive Loud LifeEP|51 Movement Modifications When You HurtPain is inevitable We all want to avoid it but when you can't we need to ensure that you are staying active One of the worst things to occur to someone who is elderly is an injury not because of the physical pain itself, but because of the immobility it creates as a result of the injury and they start to lose muscle and function deteriorates How can you continue to move and work out in the presence of pain?   Let us help you!   Connect Wi...2022-02-0719 minLive Loud LifeLive Loud LifeEP|50 Should You Get an XRAY or MRI?Injuries suck. It sucks even more not knowing whether or not it is serious enough to get an Xray or an MRI to figure out the best steps moving forward. They are great tools but oftentimes overdone and used Here Dr. Antonio breaks down when and why you might need some special imaging and when you would not need special imaging. Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website...2022-02-0320 minLive Loud LifeLive Loud LifeEP|49 How to Audit Your InjuriesInjuries are inevitable    More times than not though when we have a better understanding of possible causation or an evaluation of the severity that can help yourself recover faster.   Here I walk you through an example of an audit process from a shoulder injury that was presented to our office the other week.  This is in no way to say this is the specific cause of your shoulder injury, but if you ask similar questions you might be able to help yourself direct a good approach from what to do n...2022-01-2628 minLive Loud LifeLive Loud LifeEP|48 5 Tips To Improve Your Deadlift Technique5 Tips To Improve Your Deadlift Technique   1. Keep The Bar Close to You 2. Do Not Yank The Bar From The Floor 3. Do Not Let Your Hips Raise First 4. Stiffen Your Torso and Expand Your Canister  5. Wedge and Tension Into The Bar   Click Here to Watch the YouTube Video Reviewing the Tips   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visi...2022-01-1728 minLive Loud LifeLive Loud LifeEP|47 New Years Resolutions & 75 HardNew Years Resolutions are always tough    We participate for good reason but understanding what the rules are and what habits you are trying to create better helps you create the system to stay consistent.   Tune in as we review our first week of doing 75 Hard as our New Years Resolution and habit forming platform.  Read more about 75 HARD HERE     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLo...2022-01-1027 minLive Loud LifeLive Loud LifeEP|46 Plant Based Healing With Janelle OrsbornHealing. Recovery. Growth. All of this can be stunted by things we have experienced in the past and often times the "traditional" methods for getting to the bottom of everything is not enough. Plant-Based Healing with a number of different methods in combination with Breath Work Might be an avenue for you to explore. Today we chat with Janelle Orsborn about her experience with plant-based medicine and what she is doing now to help others!   Get To Know Janelle Here Pursuing Purpose 2022-01-0334 minLive Loud LifeLive Loud LifeEP|45 2021 Recap & 2022 PreparationEnd of reflection on a few things and moving into the new year.   This is a shorter episode where I did not want to dive into any particular topic in great depth, but more so introduce the overarching principle of auditing and taking inventory and stripping down what is not working, and adjusting your focus to where it should be.   For myself, the shift in focus is on me.   Accountability is going to be a strong pursuit for me this year!   If you want...2021-12-0929 minBo Knows HealthBo Knows Health68 - Dr Antonio knows how to “Live Loud Life”Dr. Antonio Gurule is a rehab and movement focused chiropractor in Lafayette CO. Teaming up with his wife Nichelle to create Live Loud Chiropractic and coaching they believe families deserve more from their healthcare providers and aim to help fill that void. You can learn more about Antonio and his wife Nichelle and how they can help guide you to the adventurous life you were made for at liveloudlife.com. Topics covered: 1. Kettlebells all things 2. fixing squat stance and other movement modifications for leverage or pain reduction 3. Low Back Pain Solutions (Acute or Chronic)2021-11-151h 00Live Loud LifeLive Loud LifeEP|44 The Light Weight High Rep MythWe often think or have been told that lifting lightweight and doing high reps is safer for your body and helps prevent injury while making you stronger. In this podcast episode, we dive into why this might not be the case and why you should consider starting to lift some more relatively heavier weights and the potential benefit of heavy lifting. While the mindset of lightweight and high reps is not inherently wrong we have to always look at the context of the situation to determine what is the best course of action. ...2021-09-1325 minLive Loud LifeLive Loud LifeEP|43 Best Core Exercises For Disc Bulges and HerniationsConnect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help...2021-08-1740 minLive Loud LifeLive Loud LifeEP|42 Fatherhood With Trevor HallThe every changing dynamics of fatherhood. Today we chat with father, husband, and singer song writer Trevor Hall about his journey into fatherhood with his new son, as well as the dynamics between his father and him when he was growing up. Connect with Trevor at @trevorhallmusic or on his webpage https://www.trevorhallmusic.com/   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com   Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.li...2021-08-0243 minLive Loud LifeLive Loud LifeEP|41 Your Home Gym Top 4 Pieces of EquipmentPandemic aside these are my Top 4 Pieces of Equipment need for your home gym.   Everyone should have a home gym because you never know when a pandemic will hit and you will need to be working out from home.   But in all honestly keep it simple and effective!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the...2021-07-2617 minLive Loud LifeLive Loud LifeEP|40 The Game of Recovery Playing Chutes and LaddersHave you ever experience pain? It can be frustrating when you cannot get control of the situation and you feel like your going up and down. You can strategically plan your recovery though... Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ 2021-07-1418 minLive Loud LifeLive Loud LifeEP| 39 Should You Ice Your Injuries?Dr. Antonio Gurule dives into some of the pros and cons of icing your injuries.   Ice has long been one of the go-to methods for immediate injury care.   While there are benefits to icing your injuries, you might actually be prolonging the recovery and healing process.   The RICE protocol is dated and has changed.   Movement and motility is the key to recovery.   Connect with us below and please give us a like and comment with your thoughts!   ...2021-06-1420 minLive Loud LifeLive Loud LifeEP| 38 Fix Your Pain & Power With A Proper Bike FittingDr. Antonio Gurule goes into detail with some of the factors that come along with a solid bike fitting with specialist and physical therapist Jeff Fulford. As a physical therapist Jeff has a keen eye for movement and maximize your potential on the bike with the right tweaks and fixes. It comes down to a game of angle. And when altered and played right you will experience less pain when riding and even be able to increase your power output! If you are local to the Boulder and Weld County area in Colorado...2021-06-0730 minLive Loud LifeLive Loud LifeEP|37 Nutritional Support For InjuriesHello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule. Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click) Enjoy the show!     Note...2021-04-1522 minLive Loud LifeLive Loud LifeEP|36 Spine Specialist Weighs In On A Healthy Body & Life With Dr. Patrick CurryHello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & CoachingYou can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud ←Click Enjoy The Show! NOTES: Dr. Pa...2021-04-0727 minLive Loud LifeLive Loud LifeEP|35 Why Changing Your Ergonomics Probably Won't Help Your PainHello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or FaceBook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule. Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click) Ergonomic Fails: Buying all of the ergonomic devices, chairs, an...2021-04-0217 minLive Loud LifeLive Loud LifeEP|34 A Lifestyle of Fitness With Chris Johnson of Cerus FitnessHello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com, or Facebook Live Loud Chiropractic & Coaching You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and Linked In Antonio Gurule. Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud (←Click) To connect with Chris or his team go to th...2021-03-2433 minLive Loud LifeLive Loud LifeEP|33 How To Get Out The Door as a Busy family & Not Forget AnythingLet's GO! Live LOUD husband and wife founders and team members chit-chat about how they pack up and get out the door as a busy family of 3 kids without forgetting anything and most importantly being on time. Connect With Us: @live.loud.life www.liveloudlife.com Please give us a shout-out if you like it and a review! We would love to hear from you our listeners to see how this content is impacting your life and helping you live the adventurous life you were made for!2021-03-1926 minLive Loud LifeLive Loud LifeEP|32 Obstacle Course Racing & Aerobic Capacity TrainingLet's GO! Live LOUD connected with OCR Athlete, Volunteer FireFighter, and Strength Coach Dylan Miraglia to bring you some high-value content on how to train for OCR racing and how to build a better capacity. Connect With Us: @live.loud.life www.liveloudlife.com **Be sure to Follow Dylan on Instagram and connect with him if you want to work with him** @dylanmiraglia Trains in and around Boulder as well as remote coaching if you need help with your aerobic capacity...2021-03-1231 minLive Loud LifeLive Loud LifeEP|31 Running Your PaceHello! Be sure to subscribe to the show, share it with your friends, and please give us a review and comment! If you have not connected with us yet outside of the show you can find us at www.liveloudlife.com. You can follow us on Instagram @live.loud.life. Connect with us directly on Facebook and LinkedIn Antonio Gurule. Be sure to find more useful content, videos, and demonstration on YouTube, Live Loud! Enjoy the show! Running Your Own Pace It is good to be observant and excited about...2021-03-0514 minLive Loud LifeLive Loud LifeEP|30 Why You Should Not Be Stretching.Hey friends, Thank you for tuning in! We hope that the content continues to be of great value to you and your family and friends. Please make sure to subscribe so that you can get the episodes right when they drop. We love getting your feedback whether that is through direct messaging us or emailing us at hello@liveloudlife.com Connect With us on Facebook at Live Loud and on Instagram @live.loud.life. Check out more of our educational videos, exercise demo videos, and full video of our...2021-02-2819 minLive Loud LifeLive Loud LifeEP|29 Question Your Doctors & ProvidersQuestions what your doctors, providers, coaches, mentors tell you . Health and wellness needs more critically thinking and fewer lems . Are you actively involved in your own health or simply following rules and being lead blindly? . You won't truly own your own health until you start thinking critically about the complaints, aches, and pains, and symptoms you are experiencing. . Find a provider that works with you!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com 2021-02-1915 minLive Loud LifeLive Loud LifeEP|28 What is the Worst That Could Happen?Fear . Guilty! . We run the scenarios in our head of worst-case scenario then become paralyzed by the analysis of recovery. . Not all situations are different but most of us even at our worst levels of failure will be able to bounce back, we are just afraid to take the jab in the jaw and the stamina to hold out for the end result . This is me. I face the fear of failure or uncertainty. Part of that has changed since having kiddos, the...2021-02-1216 minLive Loud LifeLive Loud LifeEP|27 Throwing in the Towel Too SoonIf at first you don't succeed try again. . If that is what you want... . How do you know when it is time to throw in the towel and accept the fate ahead of you? . What if you have not exhausted all options, even if it is an avenue you have tried before you might need to come at it from a different angle or hire a better coach, or better doctor... . We give up too easily. . Connect With Antonio...2021-02-0521 minLive Loud LifeLive Loud LifeEP|26 Low Back Pain? Do These 3 Things!Low Back pain is the number 1 musculoskeletal condition leading to disability worldwide. And from that, flexion intolerant lower back pain seems to be the most common and most miss managed. If this isn't you right now, it might have been you before or someone you know right now. So help them and pass this valuable information along, and tune in for 3 simple and highly effective ways to manage your low back pain!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to m...2021-01-2924 minLive Loud LifeLive Loud LifeEP|25 Locking in Habits & Not Wasting Time on CleansesConnect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help...2021-01-2512 minLive Loud LifeLive Loud LifeEP|24 Exposure Therapy & Breathing Could Save YouThanks for watching Please Share We are going through a rebrand and will have more content to digest in the show notes as we go forward!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the a...2021-01-1524 minLive Loud LifeLive Loud LifeEP|23 2020 Re-Cap and New Changes in 2021Hello!!! I am back from a short hiatus of the holidays and honestly just a busy season... "We are all busy!" Yes, I know and that is great! But we have some big changes coming up and that is what we were diving into over the past few weeks.   So listen in and find out, and there are some good nuggets in the end that I want you sharing with others in your life to help them set the right perspective for starting a new year! 2021-01-1111 minLive Loud LifeLive Loud LifeEP|22 CARBS ARE not THE ENEMY with Dana Eshelman RD@adashofdanardn Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know...2020-12-0240 minLive Loud LifeLive Loud LifeEP|21 Why You Keep Yo Yoing Your Injuries With Dr. Antonio GuruleConnect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you know it will help...2020-11-1322 minLive Loud LifeLive Loud LifeEP|20 YOU SHOULD not STOP DOING CROSSFITHey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-11-0616 minLive Loud LifeLive Loud LifeEP|19 Born To Run With Dr. Jesse Riley DCHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com. To connect with Dr. Jesse check out his website and Instagram page below! https://moderndaychiro.com/ Instagram Move well! -Dr. Antonio 2020-10-151h 09Live Loud LifeLive Loud LifeEP|18 Nutrition Building Blocks Broken DownHey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-09-3023 minLive Loud LifeLive Loud LifeEP|17 Simple But Not Easy With Matt BerencHey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-09-211h 05Live Loud LifeLive Loud LifeEP|16 Healthy or Not Healthy With Sam PogueHey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-08-271h 26Live Loud LifeLive Loud LifeEP|15 What are doctors not telling you about your chronic pain?Hey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-08-1920 minLive Loud LifeLive Loud LifeEP|14 | Living With Intention Part 2 | Guest Ryan DeBellHey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-08-1253 minLive Loud LifeLive Loud LifeEP|13 | Living With Intention Part 1 | Guest Ryan DeBellHey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-08-0550 minLive Loud LifeLive Loud LifeEP|12 Putting the Cart Before the HorseHey friends, Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you’re loving it let me hear you with a comment 🗣👂, and if you k...2020-07-3133 minLive Loud LifeLive Loud LifeEP|11 Living Your Best Life Through Functional Medicine With Dr. Ginger Wolfe DCHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com. Connect With Dr. Wolfe FaceBook Instagram www.drgingerwolfe.com Show Notes 2020-07-2153 minLive Loud LifeLive Loud LifeEP|10 Top 10 Tips For Low Back PainHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com. Show Notes It takes time Now is not the time to make gains STOP picking at it Hurt does not equal harm You are not your Xray or MRI ...2020-07-0358 minLive Loud LifeLive Loud LifeEP|9 Breath : Your Essential Health With Dr. Kevin Kirsch DPTHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Instagram: @live.loud.life Be sure to subscribe to our email list at www.liveloudlife.com Connect With Kevin @kekevinkirschdpt   Show Notes When you feel the urge to breath it is due to CO2 build up of oxygen CO2 tolerance is what needs to be controlled and expanded to hold your breath l...2020-06-2640 minLive Loud LifeLive Loud LifeEP|8 Tuning In With Tune Up Fitness Guest Jill MillerHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com Connect With Jill Miller: Website: https://www.tuneupfitness.com/ Youtube: Tune Up Fitness Instagram: Tune Up Fitness Started off...2020-06-1958 minLive Loud LifeLive Loud LifeEP|7 A Lifestyle Through Leadership With Dr. Bill MorganHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com Connect With Dr. Bill Morgan DC Facebook: William E Morgan DC Website: Parker.edu Be a student of leadership Strategies vs...2020-06-1247 minLive Loud LifeLive Loud LifeEP|6 Solving Problems With Dan JohnHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com Connect with Dan John: Instagram: @coachdanjohn Website: www.danjohnuniversity.com [Code: Corona] Blog: www.danjohn.net Books: www...2020-06-0554 minLive Loud LifeLive Loud LifeEP|5 Changing The Rules With Antonio GuruleHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com. Today we are recapping some of the topics we covered in the past podcast episodes mostly revolving around playing with movement, water intake, and whether or not we should consider the squat...2020-05-2921 minLive Loud LifeLive Loud LifeEP|4 Be Like Water With Steve CapoHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com Don't forget out challenge!! Enter to win a free movement assessment and evaluation with us. 3 steps to enter super simple: 1)follow us on Instagram...2020-05-2257 minLive Loud LifeLive Loud LifeEP|3 Playing With Movement With Todd HargroveHey friends, Thanks again for joining us on the Movement Code Podcast. If you would like to connect with me personally you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com Todd Hargrove’s Information: Website: www.bettermovement.org Todd Hargron on FaceBook Todd Hargrove on Twitter Books By Todd on Am...2020-05-1639 minLive Loud LifeLive Loud LifeEP|2 Why Your Not Seeing The Results You Want With Koda CrossFitHey friends, Thanks again for joining us on the Movement Code Podcast. If you are local in the Boulder County, Lafayette, or Louisville area in Colorado we would love to connect with you personally!If you would like to connect with me online you can find me on FaceBook Antonio Gurule, you can also connect with us on Facebook: Enhanced Movements Movement Code OR you can connect with us on Instagram: @enhancedmovements @movementcode. Be sure to subscribe to our email list at www.enhancedmovements.com. If you are wanting to connect with KODA CrossFit you can find...2020-05-0839 minLive Loud LifeLive Loud LifeEP|1 Welcome and Introduction From your Host!This is our first episode with the Movement Code. I wanted to come on a simply introduce myself as your host and share a little about what we are planning the show to be and what you can expect in the future! I am stoke to be on this journey with each and every one of you. I am excited to share what we utilize in our families everyday lives to help with our help and longevity, as well as some of our fitness habits we use as busy parents and business owner!2020-04-2610 min