Dr. Aprile Andelle - Podcast Details

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Joyful Courage for Parenting TeensRevisiting Mental Spring Cleaning with Dr. Aprile AndelleIt's time to revisit mental spring cleaning! If you're a parent feeling overwhelmed, disconnected from your teen, or caught in the trap of perfectionism, you need to listen to this powerful podcast. We dive into the real struggles of parenting, emotional health, and how to stop living in self-judgment. Learn how to respond instead of react, reconnect with yourself, and model emotional intelligence for your family. This episode is a must for any parent ready to shift the family dynamic and reclaim their inner strength. Listen now!For more show notes and info on...2025-04-241h 01

Go Get Great8. Redefining Self-Care for Entrepreneurs & Parents: Tips from a Licensed Psychotherapist with Dr. Aprile AndelleIn this episode of Go Get Great, host Brittany Miller Socials speaks with Aprile Andelle, a licensed psychotherapist, about the importance of mental health and self-care. Aprile and Brittany delve into various topics, including sex therapy, marriage and family therapy, and the impact of COVID-19 on mental health. Aprile emphasizes how important it is for entrepreneurs to prioritize self-care and redefine what that means for themselves. She also provides guidance on how parents can take care of their mental health and avoid burnout by incorporating self-care into their daily routines. Listeners will appreciate Aprile's...2023-05-091h 04

The Maverick Show: Remote Entrepreneurship and World TravelMental Health For Nomads, Love Languages, and Becoming a Fully-Remote Psychotherapist with Dr. Aprile AndelleDr. Aprile Andelle shares her approach to therapy, how she works with her clients, and reflects on the mental health workshop she conducted for digital nomads in Cape Town on the Remote Year program. ____________________________________Subscribe to The Maverick Show’s Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.).Follow The Maverick Show on Instagram ____________________________________Next, she analyzes Matt’s test...2022-10-241h 00

The Maverick Show: Remote Entrepreneurship and World TravelJamaican Dancehall, South African Townships, and Reflections on Racism and Travel with Aprile AndelleAprile Andelle joins Matt in person for this interview in Arusha, Tanzania. Matt and Aprile reflect on their time together in Tanzania, as well as their month together in Cape Town, South Africa._____________________________Subscribe to The Maverick Show’s Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the latest travel gear I'm using, my favorite destinations, discounts for special events, etc.). Follow The Maverick Show on Instagram ____________________________________They discuss a number of the...2022-10-1359 min

The God and Gigs ShowTurning Trauma to Triumph through Music and The Word with Julz Muya, Author / Life CoachWhen you go through the darkest moments of your life - how do you bounce back? Even if you have a strong faith in God, life can hit us with circumstances that rock us to our core. When this happens, we need both practical and spiritual support- and that's what our guest, author, life coach and musician Julz Muya has dedicated her life to providing to those who desperately need her help and guidance. Julz Muya is a certified Trauma Healing Coach, musician, author, speaker and owner of Make Music and Thrive, a business that pr...2022-08-0548 min

Joyful Courage for Parenting TeensTHROWBACK THURSDAY: Eps 270 with Dr. Aprile AndelleThursday Throwback!This week we are revisiting Episode 270. This show originally came out in April of 2021. Offers and products mentioned during the show are likely outdated.Enjoy!My guest is Dr. Aprile Andelle.Dr. Andelle is a black woman licensed psychotherapist with over 9 years and 10,000+ hours of experience in “deep dive healing” work with amazing clients all around the world. She hosts the ‘Do I Need Therapy™? Podcast Show available on Apple and Google Podcasts, Spotify, and Stitcher, and speaks to her community openly, loudly, and proudly about mental health, l...2022-05-1959 min

Do I Need Therapy™?EP. 20 Your Life Story Matters w/ Jas RawlinsonEveryone has a unique story. Everything that you've been through and overcome, the highs and the lows, the ups and downs, the failures and victories... all of it is important. Because it's you. Your life story is meaningful and matters. This week we are joined by author, book coach, and resilience speaker, Jas Rawlinson. She shares about her own personal story of growing up and turning to writing to escape from the family violence in her home. Jas opens up about the biggest tragedy in her young life and how she managed to recover and honor her mental health...2021-06-2148 min

Do I Need Therapy™?EP 19: Mind, Music, and Mental Health with Allen C. Paul Pianist, Allen C. Paul, has made his career as a professional musician playing big and small stages across the country and beyond. But he's also a teacher, author, podcaster, and overall creative, not to mention husband and father. In this episode, we talk with Allen about his life and the many lessons that made him into the man and artist he is today. We listen to what his music means to him and how he works on his mind and mental health diligently, as we all should. He talks about his journey with both faith and therapy as supports in m...2021-06-0147 min

The God and Gigs ShowPieces of Joy: Discovering the Benefits of Therapy w/ Dr. Aprile Andelle, PsychotherapistFrom a life surrounded by the arts, to being in the center of the entertainment world, and then finding her calling as a highly-trained and successful mental health professional - this is the journey experienced by psychotherapist, counselor and mental health advocate Dr. April Andelle. Having experienced the highs and lows of working in the creative industry, she now helps people to achieve better mental health through her practice, podcast and community resources.Dr. Aprile Andelle is a licensed psychotherapist (LMFT), solution focused mental health coach and advocate specializing in online therapy for love and relationships, plus...2021-05-2052 min

Joyful Courage for Parenting TeensMental Spring Cleaning with Dr. Aprile AndelleMy guest today is Dr. Aprile Andelle!Dr. Andelle is a black woman licensed psychotherapist with over 9 years and 10,000+ hours of experience in "deep dive healing" work with amazing clients all around the world. She hosts the ‘Do I Need Therapy™? Podcast Show available on Apple and Google Podcasts, Spotify, and Stitcher, and speaks to her community openly, loudly, and proudly about mental health, love and life, PLUS the process of therapy, and the strength found in asking for help. She teaches amazing, highly ambitious women, and women of color, the skills of *long-l...2021-04-191h 03

Do I Need Therapy™?EP. 18 Faith and Therapy: Can You Talk to God and a Therapist?Being a Christian, going to church, and seeking prayer is a comfort to so many. Our faith, beliefs, religions, and spiritualities shape the very nature of who we are. But when in need, faith and religion do not have to cancel out the need for therapy. Nor does going to therapy or counseling mean that you've given up or become weak in your faith or beliefs. In the black church community, therapy is far too stigmatized when we need help. My guest, Minister Sheena Rolle, shares the reminder of how faith and therapy can be very complimentary in our...2021-03-1535 min

Do I Need Therapy™?EP. 17 How To Do Clothing, Fashion, and Style To Promote Positive Mental HealthClothing, fashion, and style are the culminations of how we dress and the behaviors that correspond at particular moments in time. Today, those things have become deeply connected to self expression, but also to our perceived identities and status.To the latter, these factors can have a negative impact on how we see ourselves if we are not dressed "to the nines". But, my guest, Elizabeth Lewis, shares the reminder of how we can dress in our everyday to better our mental health in alignment with our "Style Wellness". We talk tips and tricks on ways to always look and...2021-02-2241 min

Do I Need Therapy™?EP. 16 How To Manifest Love and Your Best RelationshipFinding a person to share the rest of your life with, who gets you, and makes you happy, is a great joy of living. But some of us feel lost when it comes to good love and wonder when it will happen for us. Finding your best relationship, the kind of love that lasts and is healthy, is about manifesting the type of love you desire... and never giving up on the possibility. I share with you five steps of mindset exercises to step into the manifest. Plus, when therapy could be most helpful along this journey. Website...2021-02-0128 min

The Solopreneur JourneyGet Your Mind Right: The Therapy You Need to Get Through the Coronavirus PandemicGet Your Mind Right: The Therapy You Need to Get Through the Coronavirus Pandemic A Business is Only as Strong as Its Most Precious Asset - YOU! Looking for something different? Well, this podcast is for you! In this episode of The Solopreneur Journey, Psychotherapist Aprile Andelle unpacks the signs and solutions for dealing with the pandemic to maintain good mental health. We talk about how she offers help via her online practice, the physical effects of becoming mentally overwhelmed and how Aprile, as a mental health expert keeps herself well and equipped to support...2020-12-2242 min

Do I Need Therapy™?EP. 15 Do I Have Seasonal Depression or Just The Winter Blues?The time and temperature changes, it's cold outside, suddenly daylight is fleeting, and gray skies are the norm. Perhaps you are more down than usual, not feeling yourself, or super tired and lethargic. Yes, the "winter blues" are real. So much so that if severe, it is diagnosable. At the doctor or therapist's office, it is more formally known as Seasonal Affective Disorder or SAD, a complicated form of depression triggered by the fall and winter seasons. So how do you know if you have the blues or SAD? In this episode, I'll lay it all out for you...2020-12-1425 min

Do I Need Therapy™?EP. 14 What Self Care Really Looks Like Every Day and Why It MattersSo you've heard the phrase self-care a million times. But what does it really mean? And why is self care so important? Hint, yes, it's much more than just a beauty routine or treating yourself to wine, chocolate, and bubble baths. It sets you up for positive mental health, strong self esteem, and good relationships. It's also not just female... it's for men too. Self care is real and vital and holds the weight of how you provide for your mind, body, and soul what it needs for you to be your best. If that's the case, is self...2020-11-1636 min

Do I Need Therapy™?EP. 13 Overwhelmed by Headlines, News Anxiety, and Election Stress? Let's ChatCOVID, Black Lives Matters, election stress, other headline stress, and more. We live with an endless cycle of bad news, constantly bombarding us with negativity on social media, news channels, articles, and even news bites from our friends and family. While it is important to stay informed, it can also be detrimental to our mental health to be constantly reading or watching negative news. If you ever feel anxious, overwhelmed, helpless, powerless, depressed, let's talk about it. Plus I'll share some of my tips and tricks for overcoming "all the feels" of the news, so you have tools to...2020-11-0321 min

Do I Need Therapy™?EP. 12 Battling Anxiety Regularly? Unable to Relax? You May Need Therapy with Anonymous 103Anonymous 103 shares their therapy journey including how they sought therapy due to anxiety and how they found the right therapist after some mismatches. We discuss how anxiety manifests both mentally and physically in the body. Anonymous 103 shares, "I feel anxiety in my back and all up my neck." They also explain how therapy taught them how to express their feelings and not hold everything in. Plus, I walk you through a quick emotion recognition exercise you can do throughout the day to stay in touch with what you are experiencing and feeling, which can help you learn to relax...2020-11-0233 min

Do I Need Therapy™?EP. 11 Sex, Drugs, and Alcohol No Longer Working For You? You May Need Therapy with Anonymous 102Anyone ever tell you, or insist, you need therapy? Well, that's how our current anonymous caller arrived on the show this week. "My girlfriend says I need therapy." I say "great, let's talk about it." "I don't trust therapy professionals. I don't trust the system." I remind him, "if you're here, it may be time to". Anonymous 102 shares their unique perspective as a black man in today's society, including how he became the man he is today and how he has big dreams for his future. He opens up about his journey of growing up tough, amongst sex, drugs, and a...2020-10-1934 min

Do I Need Therapy™?Ep. 10 Feeling Lost From A Bad Relationship? You May Need Therapy with Anonymous 101This week, we talk with our first anonymous caller. No names, no details, just "real talk". Anonymous 101 opens up about the difficulties of surviving a narcissistic partner and an emotionally abusive marriage for over 30 years. More importantly, Anonymous 101 explains the main trigger felt was a loss of sense of self and their personal identity. They state the latter as what finally made them realize they needed help. Plus, Anonymous 101 shares their first steps and full journey connecting to therapy, which included pastoral counseling, a psychiatrist, “big girl panties” … and a little dog too. Website: http://doineedtherapy.com/ I...2020-10-0529 min

Do I Need Therapy™?Work-Life Balance and Mental Health For Entrepreneurs and The Highly Ambitious with Seneca WilliamsIn today’s episode, Seneca Williams joins the show. She is "The Entrepreneurs’ Therapist", speaker, and international coach. She helps entrepreneurs and the highly ambitious ready themselves to breakthrough business anxiety and beat business burnout. We are highly ambitious! And yet we also must balance work, family, friends and personal obligations. It can feel daunting – especially during such uncertain times. But when our mental health is acknowledged and nurtured, we handle stress more effectively, recover from setbacks, and get back to business for our goals and dreams more quickly. So if you are an entrepreneur, “careerpreneur”, small business owner, goal sette...2020-09-2100 min

Do I Need Therapy™?From Therapist to Writer: Navigating Life Transitions with Alicia NunnAlicia Nunn, author of Ashira’s World, joins the show to share about her life journey which included divorce, a fire, and change of career to a published author. Alicia shares how her life changing events assisted in her own journey from pain to purpose. She is an African American woman, #Black Lives Matter activist, as well as Licensed Clinical Social Worker turned writer. And her latest and greatest, is authoring Ashira’s World, an Amazon Bestseller. Alicia shares her new book of Ashira, a young black woman awakened to be a goddess, destined to save the world. Ep...2020-09-0700 min

Do I Need Therapy™?“Blending” and Step Family Dynamics and When It’s Time For Family Therapy with Andrea PhillipsDo we need therapy? This week, we talk with Andrea Phillips, M.S. who is a family therapist specialized in blended families, including topics surrounding step family difficulties, blended family conflict, and adoption and foster family adjustment. Andrea introduces the terminology of "Blend-ING Families" as a necessary reminder for step, foster, adoptive, and other family types to remember how the process of joining and coming together as a family unit is ongoing. We learn about “kindred families” and how unique but not uncommon they are in the world. Plus, Andrea and I discuss and share several signs and flags to p...2020-08-2400 min

Do I Need Therapy™?Recognizing Trauma and Overcoming “Just Functioning” with Kristen GuskovictThis week, we talk with a licensed clinical social worker and humanitarian, Kristen Guskovict, founder of H.E.A.R.T. of Aid Work, about trauma symptoms and stories, plus how to recognize when you likely have unresolved trauma and need therapy. Kristen explains how many of us downplay painful and traumatic experiences because we are “still functioning” or we belittle our own traumas in comparison to perceived “more significant” traumas of others. However, neither are healthy for good mental health. Kristen reminds us that these traumatic experiences, whether they are big or little traumas, still chip away at us and a...2020-08-1000 min

Do I Need Therapy™?How To Pay For TherapyTherapy is one of the best investments you can give yourself—because it’s an investment in a better you. An investment in better self confidence, motivation, plus the positive changes you wish to see in your emotions, well being, behaviors and actions as you move forward in life. Yes, the cost is higher than most expect, but it is worth it. So, how can you pay for therapy? Listen in as I share a brief overview of what that looks like both with and without health insurance. Plus, if paying out of pocket, I share tips on how you...2020-07-3000 min

Do I Need Therapy™?5 Signs You Need Therapy NowOn today’s show, I ask you, “How is your mental health”? Are you doing good or not so good? I believe it is very important to address this intentionally and purposefully each and every day. Because your mental health and mental clarity reflect the state of your emotions, relationships, ambitions, hopes, and dreams, and your life in full. So if you’ve not been good for awhile, and you’re still struggling with the question of “do I need therapy?”, listen in as I share the top 5 signs in recognizing you need therapy now. Episode 4 Website: htt...2020-07-3000 min

Do I Need Therapy™?10 Tips For Staying Resilient In Times Of Chaos And UncertaintyWe’ve all been through a lot. Current times have been chaotic, challenging, and surreal. The lack of uncertainty in the world might leave you feeling lost and confused. And that’s understandable! On today’s show, I share ten tips on how you can be resilient during this season and come out stronger than before. Remember, resilience is part of you and you only have to look within. Episode 3 Website: http://doineedtherapy.com/ Instagram: https://www.instagram.com/aprileandelle/?hl=en Twitter: https://twitter.com/AprileAndelle Newsletter: https://aprilea...2020-07-3000 min

Do I Need Therapy™?Top 10 Reasons People Ignore Going To Therapy (And Why You Should Reconsider)Have you delayed your own therapy due to any of these reasons? Listen in for the top ten reasons most people refuse to go to or ignore therapy. Dr. Aprile Andelle walks you through each, how it may make sense, but ultimately, why you should reconsider. Plus, several of myths about therapy are busted. Remember, your mental health is priority. Episode 2 Website: http://doineedtherapy.com/ Instagram: https://www.instagram.com/aprileandelle/?hl=en Twitter: https://twitter.com/AprileAndelle Newsletter: https://aprileandelle.activehosted.com/f/1 2020-07-2900 min

Do I Need Therapy™?First Chat w/ Dr. Aprile AndelleDr. Aprile Andelle, LMFT, mental health and relationship master therapist introduces the questions she gets asked the most. Can you guess? Listen in on what the show is about, what to expect, and how you can tune in again. Episode 1 Website: http://doineedtherapy.com/ Instagram: https://www.instagram.com/aprileandelle/?hl=en Twitter: https://twitter.com/AprileAndelle Newsletter: https://aprileandelle.activehosted.com/f/1 2020-07-2000 min

SwitchboardHow Can Supervisors and Organizations Support Staff Care? In this episode of the Switchboard podcast, Kristen Guskovict, Licensed Clinical Social Worker and Founder of Heart of Aid Work, and Aprile Andelle, Licensed Marriage and Family Therapist, discuss the importance of self-care for refugee service providers and respond to questions submitted by listeners. They offer advice for those living alone during the pandemic, tips on staying physically active, and how to support clients while also taking care of oneself. This podcast is part two in a three-part series on Staff Self-Care. 2020-07-0618 min

SwitchboardAsk an Expert: Self-Care Q&A In this episode of the Switchboard podcast, Kristen Guskovict, Licensed Clinical Social Worker and Founder of Heart of Aid Work, and Aprile Andelle, Licensed Marriage and Family Therapist, discuss the importance of self-care for refugee service providers and respond to questions submitted by listeners. They offer advice for those living alone during the pandemic, tips on staying physically active, and how to support clients while also taking care of oneself. This podcast is part two in a three-part series on Staff Self-Care. 2020-07-0617 min