Shows
The Resilient Body with Dr. Ar'nekaEp. 148 3 Tips to Help You Run Longer Without PainIf you’re a 40-something mom trying to stay active through running—but nagging pain keeps slowing you down—this episode is for you. 🏃🏿♀️In just 10 minutes, Dr. Ar’neka shares the 3 most overlooked tools to help you run stronger, feel better, and stop the cycle of soreness:✔️ Why your foot mechanics directly affect your glutes (and your back)✔️ How building single-leg strength is the missing link for runners✔️ What your breathing says about your core (and why it matters)This isn’t about buying new shoes or doing more stretching...2025-06-0312 minThe Resilient Body with Dr. Ar'nekaEp. 128 2024 Reflection, Goal Setting, and Word Of The YearIn this special "Year in Review" episode, Dr. Ar'neka reflects on the milestones and lessons learned over the past year, from the growth of the business to new goals and successes. From starting with just a table and house calls to opening a new space and helping hundreds of patients, she shares incredible moments of gratitude that have shaped this journey.Join Resilient Spine in looking forward to the next chapter - a growing practice, new member of the family, and continuing to push the boundaries of what's possible.Book your f...2024-12-3115 minThe Resilient Body with Dr. Ar'nekaEp. 127 5 Tips For The Holiday SeasonIn this episode, Dr. Ar'neka shares 5 practical tips for navigating the holiday season with balance and well-being. From staying hydrated to managing your energy and mental health, these simple strategies are designed to help you make the most of the season while avoiding burnout.Drink More Water – With the increase in sweets, alcohol, and holiday treats, it's easy to forget to hydrate. Dr. Ar'neka emphasizes the importance of drinking enough water to keep your body feeling nourished and energized.Surround Yourself with Joyful People – The holidays are a time for connection, and this year, Dr...2024-12-3011 minThe Resilient Body with Dr. Ar'nekaEp. 126 Your Hand Numbness Is Not Carpal TunnelIn this episode, we dive into the common yet often misunderstood issue of hand numbness and tingling, which many people mistakenly attribute solely to carpal tunnel syndrome. Dr. Ar'neka explains why this is rarely the case and what could actually be happening. From pinched nerves in the neck to poor posture and muscle imbalances, the source of hand discomfort often lies higher up the arm or spine than you might think.Dr. Ar'neka walks listeners through the anatomy of nerve pathways and offers insight into how nerve compression in the neck (cervical radiculopathy) could be the real...2024-12-1711 minThe Resilient Body with Dr. Ar'nekaEp. 123 4 Reasons Why You Still Have Hip PainIf you're struggling with persistent hip pain despite stretching and exercising, this episode is a must-listen! Dr. Ar'neka dives deep into the four key reasons why your hip pain may still be lingering—and how to finally address them.In this episode, Dr. Ar'neka explains:- Why core engagement is about more than just crunches and planks—it's about how you engage your core, especially when breathing and moving.- How to properly pressurize your core for better stability and less pain.- The surprising connection between foot placement and hip health—and how small...2024-11-1210 minThe Resilient Body with Dr. Ar'nekaEpisode 122 3 tips to help desk workersIn today’s episode, Dr. Ar’neka dives into three essential tips to help desk workers reduce the discomfort that can come from long hours at a workstation. Inspired by new patients dealing with neck pain, shoulder tension, and years of “bad posture,” Dr Ar’neka explains why there’s no single “perfect posture” and emphasizes that “nothing changes if nothing changes.”Whether you’ve been sitting at a desk for 20 years or just a few, Dr. Ar’neka’s insights will help you take small, actionable steps toward relief. Tune in to learn why the placement of your computer screens i...2024-11-0512 minThe Resilient Body with Dr. Ar'nekaEpisode #93 Top 3 common problems i’ve treated last month and my top tips to improve themThis episode is inspired by end of the year reflection. As we get closer to the end of the year I am wrapping up things looking at notes and data and I noticed some common trends that came across. It was these 3 areas of the body that tend to be most problem areas for patients in my office. I wanted to share those problem areas with yall, see if you can relate and take anything valuable to help you start working on that problem going into the new year. This episode im going to talk about the top 3 common p...2023-12-1215 minThe Resilient Body with Dr. Ar'nekaEpisode #92 3 things you need to get stronger in your body as you get olderToday’s episode is inspired by my 2 oldest patients. If I had a nickel for every time someone made a comment, “Oh, im just getting old” or “just don’t get old” I think i’d be rich. For some reason people have linked age with stiffness, aches and pains but thats not necessarily true. There are so many things that play a role in your body and how it functions as you get older and things you can do about it. In this episode we are going to talk about the 3 things you need to get stronger in your body as y...2023-11-2815 minThe Resilient Body with Dr. Ar'nekaLets talk C-section scarsEpisode notes:This episode is inspired by moms who have come into the office with painful C-section scars. They range anywhere from 5 months postpartum to 5 years. Postpartum is forever yall and your body has changed since you gave birth but your C-section shouldn't be painful or numb in the end. It may be common, but it's not normal and there are things that can be done. In this episode, I am going to dive into what exactly is a C-section, things to work on, and movements to help2023-11-2116 minThe Resilient Body with Dr. Ar'nekaEpisode #90 3 key areas to assess for hand numbnessEpisode Notes:This episode is inspired by a recent patient with hand numbness. She has had carpal tunnel surgery on one wrist and doesn't want to have another. After an evaluation we learned that the symptoms were coming from her pec area and we were able to put her in a position where her numbness went away! Seeing how exciting and amazed she was, I knew there were people are there are may be dealing with something similar feeling like carpal tunnel is their only resort or that there is no resolution so you just have...2023-11-1412 min
The Resilient Body with Dr. Ar'nekaEpisode #89: 3 tips on how to add your rehab into your travelEpisode notes:Today’s episode is inspired by my recent travels. I made an Instagram story before we left giving information about what stuff I bring in my travel pack and what I use it for. I figured I share with you all my 3 tips on how to add rehab into your travel, that doesn’t have to involve going to the gym. When I travel I may not always make my way into the gym but I do some mobility and rehab on the floor of my room or maybe on the balcony over looking the beac...2023-11-0709 minThe Resilient Body with Dr. Ar'nekaWhy are my traps always tight?Today’s episode is inspired by patients who have tight upper traps. Are you someone who feels like your upper traps or the top of your shoulder feels like rocks? This episode is for you. You’ve been stretching, and getting massages and it just offers temporary relief not never truly goes away. Maybe that’s not the answer, maybe your upper trap is weak. Today, we are going to talk about 3 reasons why your upper traps are always tight and give you some movements to help incorporate into your routine todayT spine extensionDiaphr...2023-10-2910 min
The Resilient Body with Dr. Ar'nekaEpisode #88: Why are my traps always tight?Today’s episode is inspired by patients who have tight upper traps. Are you someone who feels like your upper traps or the top of your shoulder feels like rocks? This episode is for you. You’ve been stretching, and getting massages and it just offers temporary relief not never truly goes away. Maybe that’s not the answer, maybe your upper trap is weak. Today, we are going to talk about 3 reasons why your upper traps are always tight and give you some movements to help incorporate into your routine todayWhat you will learn...2023-10-2410 min
The Resilient Body with Dr. Ar'nekaEpisode #87: Common nutrition and movement mistakes that we see with new moms with guest Coach HannieEpisode notes:Today’s episode is inspired by a conversation that I had with Coach Hanni that started on instagram. We both have helped new moms along their postpartum journey whether that was nutrition and hormone advice or movement and pain. We found some common things that moms want help with after baby like fat loss, to look a certain way, or get back into their exercise or activity they were doing before baby. Sometimes that can do more harm than good especially without guidance or a plan. So we wanted to create an episode to talk ab...2023-10-1721 min
The Resilient Body with Dr. Ar'nekaEpisode #86: What’s the process to work with us?Episode notes:Today’s episode I wanted to take some time to explain a bit more what the process of working with us and how we operate our office. I am aware that we are not the typical chiropractic office but because you only know one version some people aren’t sure on what it is like to work with us. This episode we are going to discuss the process from the free consult call to your follow up visit. If you are someone who has been listening along on the podcast or following along on instagram and...2023-10-0317 min
The Resilient Body with Dr. Ar'nekaEpisode #85: Are you in a pain/injury cycle and how to get out of itEpisode notes:Today’s episode is inspired by another patient conversation around the pain/injury cycle. I have talked to multiple patients about how they are apart of this cycle with their repetitive aches and pains that seems to never go away and what they can do to get out of this cycle. Tune in to this episode to learn what the pain/injury cycle is and tips to help get out of it.What you will learn:What is the pain/injury cycle Tips to get out of the cycle2023-09-2615 min
The Resilient Body with Dr. Ar'nekaEpisode #84: 3 tips for new moms who are getting back into exerciseEpisode notes:Today’s episode is inspired by a conversation I had with a local fitness coach who specializes in women and hormone health. We were discussing some common mistakes that we see with moms when it comes to movement and exercise post-baby due to the plethora of information thrown around the internet. After that conversation, I chose 3 main tips that I wanted to share with new moms specifically from 0-6 months postpartum who are ready to move their bodies again but not sure how to start or what they should be doing. Tune in to this ep...2023-09-1910 min
The Resilient Body with Dr. Ar'nekaEpisode #83: Tools to help you show up physically and mentally for your workoutEpisode notes:Today’s episode is inspired by a conversation that we about reasons we have heard from our patients and clients of why they cant workout. We decided to do an episode to discuss tools to help overcome those reasons and get you physically and mentally ready for your movement. What you will learn:3 reasons why people say they can't workoutTools to help you overcome those reasonsThank you so much for checking out this episode of The Resilient Body Podcast. If you hav...2023-09-0525 min
The Resilient Body with Dr. Ar'nekaEpisode #82:Where to start if you have SI joint painEpisode notes:Today’s episode is inspired by patients who have been dealing with SI joint pain whether they are pregnant or 10 years postpartum. Whether you think or have been told its stuck or “out of place” this episode we are going to discuss what is the SI joint, 3 things to start focusing on, and movements to help.What you will learn:What is the SI joint3 things to start focusing onMovements to helpLinks to Resources:Side plank with clamsh...2023-08-2912 min
The Resilient Body with Dr. Ar'nekaEpisode #81: 5 essential components needed to run pain freeEpisode notes:Today’s episode is inspired by patients who have been dealing with some issues while running. Whether they are running for a triathlon, for fun outside, or in their orange theory class there are 5 common things that I tend to talk to my moms about adding into their routine. Tune into this episode as we talk about the 5 things you need in order to be pain free while running.What you will learn:5 essential components you need apart of your running trainingMovements to help...2023-08-2212 min
The Resilient Body with Dr. Ar'nekaEpisode #80: A common weakness I see with moms with low back painEpisode notes:Today’s episode is inspired by conversations I am having in the office. People with low back pain come into the office and they tell me that they have been working on their core with no change. When I ask what they are doing for it it’s the same common exercises and when I ask them to show me we determine that they aren’t using proper bracing techniques to get the most out of their core exercises. Tune into this episode as we go over a common weakness and some ways to help....2023-08-1511 min
The Resilient Body with Dr. Ar'nekaEpisode #79: 3 things you need to know about disc bulgesEpisode notes:TToday’s episode is inspired by a diagnosis that alot of new patients have mentioned recently and thats disc bulge. Either they got diagnosis by their primary with a disc bulge or because if the internet they self diagnosed. This leads to education that we go over in our appointment if someone mentions this term. We are going to talk about what is a disc bulge, 3 things you need to know about disc bulges, and movements to helpWhat you will learn:What is a disc bulge3 things you ne...2023-08-0812 min
The Resilient Body with Dr. Ar'nekaEpisode #78: 3 things to work on if you have shoulder impingementEpisode notes:Today’s episode is inspired by patients with painful or impinged shoulders. If you are struggling with shoulder pain there are 3 main areas you should address and see what changes in your body. The majority of the time shoulder pain can come from muscular imbalances or biomechanical dysfunction like the shoulder blade not moving like it should because of those shoulder knots etc. Tune in and learn the 3 things you should work on to help with your shoulder impingement and some movements to help. What you will learn:What mus...2023-07-2511 min
The Resilient Body with Dr. Ar'nekaEpisode #77: 3 poor substitutions for core bracingEpisode notes:Today’s episode is inspired by patients who have breathing dyfunction or just poor strategies to bracing their core. Most of the time when I ask someone to brace their core they immediately hold their breathe. Well that is a poor substitution for core bracing, you can’t build strength and stability off of that. There are plenty more poor substitutions to core bracing and we will discuss 3 of them in this episode and give you some movements to help. What you will learn:3 poor substitutions for core bracing2023-07-1111 min
The Resilient Body with Dr. Ar'nekaEpisode #76: What is Shoulder impingement?Episode notes:Today’s episode is inspired by many shoulder patients I’ve seen lately. New or old injuries including pain in the front of the shoulder and lifting the arm above 90 degrees. Shoulders can be tricky but with further assessment, we can get closer to the root cause for these women shoulder impingement but where it was coming from and their plans were different. If you’ve been diagnosed with shoulder impingement tune into this episode and learn more about what it is, what structures are involved, the biggest thing to work on to help, and some m...2023-07-0510 min
The Resilient Body with Dr. Ar'nekaEpisode #75: Top 2 sleep positions for low back pain and sciaticaEpisode notes:Today’s episode is inspired by patients experiencing low back pain and/or sciatica and finding it hard to sleep without pain. I always tell patients there is no perfect position to sleep in, it is truly whatever is comfortable for you, and if you are finding that a position that use to be comfortable for you is no longer comfortable then its time to switch it up and see what you need to do to lower that pain sensitivity. Tune into this episode as we talk about my top 2 sleeping positions for low back pa...2023-06-2009 min
The Resilient Body with Dr. Ar'nekaEpisode #74: What to do if you shift in your squatEpisode notes:Today’s episode is about hip shifts during squats. This episode is inspired by some patients I’ve seen this in during their movement assessment. They had different reasons why they shifted that we determined through an assessment, which led us to decide where to start and what to include in their daily movement programming. Tune in to learn reasons why you could be shifting, what muscles are involved, and movements to help. What you will learn:Reasons why you could be shiftingWhat muscles are involved2023-06-1311 min
The Resilient Body with Dr. Ar'nekaEpisode #73: How to help your tension headachesToday’s episode is all about tension headaches aka stress headaches. This episode is inspired by patients who have been living with frequent tension headaches and was tired of living on Advil or Tylenol to help. They realized that over-the-counter medications were just bandaids and were concerned about long-term effects. In this episode, we will discuss some of the things I educated the patients on when it comes to what tension headaches are, some preventative techniques, and some movements to add to their daily routine to help. If you are someone who has been struggling with tension headaches and wa...2023-06-0611 min
The Resilient Body with Dr. Ar'nekaEpisode #72: What is Thoracic Outlet Syndrome?Today’s episode is about TOS, also known as Thoracic Outlet Syndrome. This episode is inspired by a recent patient who has been dealing with TOS for over a year. They recently just diagnosed her with it up until this point she was being treated for carpal tunnel syndrome and looking at surgery. I hear so many stories like this some before, some after they receive carpal tunnel surgery and still have issues. Maybe it wasn’t carpal tunnel at all make it was coming from your thoracic outlet. Tune into this episode to learn what TOS is, 3 areas of t...2023-05-2309 min
The Resilient Body with Dr. Ar'nekaEpisode #71: Understanding Sciatica and ways to helpToday’s episode is for my people who are experiencing sciatica. This is a diagnosis that I hear about frequently in my office and people have been experiencing it for months or even years. This is also a term I hear thrown around alot describe leg pain and sometimes we determine it isn’t sciatica. In this episode we will be discussing how to know if you have sciatica, daily strategies to help and movements to add to your routine.What you will learn:How to know if you have sciaticaDaily stra...2023-05-1612 min
The Resilient Body with Dr. Ar'nekaEpisode #70: Movements to help stabilize your hipsToday’s episode is inspired by this term I’ve heard recently in the office, and that's “loosey goosey”. I’ve had multiple patients tell me that they were told those words to describe their hips. All were moms whose kids range from 1 year to 19 years old. Though some had mobility issues, everyone had hip stability problems. So we worked on hip control and coordinating that with deep core muscles. Tune into this episode as we talk about ways to stabilize your hips to feel stronger and in more control of your body. What you will learn:2023-05-0911 min
The Resilient Body with Dr. Ar'nekaEpisode #69: Tight hips could be a cause of your low back flare upsToday’s episode is inspired by conversations I’ve had with patients who are experiencing low back pain and most of our work has been done on their hips. Restriction or tightness in your hips could be causing dysfunction in your low back leading to trigger points in your low back, low back pain or flare ups. If you are someone who has tight hips and chronic low back pain this episode is for you. Tune in to learn about the connection between your low back and hips, limiting factors, and movements to help.What you will...2023-05-0211 min
The Resilient Body with Dr. Ar'nekaEpisode #68: 5 movements to help decrease your knee painToday’s episode is inspired by a great deal of low back patients in the office recently. Some have pain and some just have this chronic low back tightness. They have tried stretching, massage, rolling it out etc and nothing seems to loosen it up on make it feel better. In this episode we discuss low back tightness and how tight can mean weak. Tune in as I give you 3 tips that help your tight low back that are not stretching. What you will learn:3 tips to help your low back tightness...2023-04-2512 min
The Resilient Body with Dr. Ar'nekaEpisode #67: 3 tips to help eliminate low back tightness that aren’t stretchingToday’s episode is inspired by a great deal of low back patients in the office recently. Some have pain and some just have this chronic low back tightness. They have tried stretching, massage, rolling it out etc and nothing seems to loosen it up on make it feel better. In this episode we discuss low back tightness and how tight can mean weak. Tune in as I give you 3 tips that help your tight low back that are not stretching. What you will learn:3 tips to help your low back tightness...2023-04-1110 min
The Resilient Body with Dr. Ar'nekaEpisode #66: Top 3 regions that people have common complaints with low back painToday’s episode is inspired by low back patients and the 3 main regions that they have symptoms. When people come into the office they point at their back but also at the front of the hip, outside of the hip, or even the inner thigh. All of the regions are having issues related to their low back pain. We assess to determine which one and then I provide some movements to only help stretch that area but work on controlled mobility in that area. Tune into this episode as we talk about the 3 regions of your body that are re...2023-04-0411 min
The Resilient Body with Dr. Ar'nekaEpisode #65: Let’s talk about diet culture, body positivity, and strength training in menopausal women with WendyIn this episode we are talking with Wendy, a local personal trainer and competitive athlete who is big in the educational space when it comes to size inclusion. Topics like diet culture, fatphobia, weight bias, and advocating for yourself. Links & Resources:Wendy’s IGwww.myjamm.rocksThank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you...2023-03-2826 min
The Resilient Body with Dr. Ar'nekaEpisode #64: What is piriformis syndrome?In this episode, we are discussing piriformis syndrome. If you have chronically tight hips, deep glute pain, tingling down your leg or thigh, or just feet rotated outward this is for you. Tune in to learn what piriformis syndrome is, what exactly is the piriformis and what does it, and things you can do to help. What you will learn:What is piriformis syndrome?What is the piriformis and what does it do?Things you can do now to helpLinks & Resources:90/90 hip hinge2023-03-2113 min
The Resilient Body with Dr. Ar'nekaEpisode #63: 2 important things you need to heal your disc herniationDisc bulges or herniations are not the end of the world. Still, there are things you need in order to truly heal your disc issues. If you have ever been told you had a disc bulge or have been fearful of movement from your low back, this episode is for you! Tune in as we talk about what a disc herniation or bulge is, what causes them, 2 things you need to heal one, and movements to help. What you will learn:What is a disc herniation or bulgeWhat causes a disc herniation2023-03-1412 min
The Resilient Body with Dr. Ar'nekaEpisode #62: How to fix my neck humpDo you look in the mirror and notice a neck hump? A common question I get from patients with neck pain is can I help them get rid of their neck hump or hunchback. To some, it’s not really a big deal but to others, they feel self-conscious about it. The great thing is there are things you can do to start working on it. Tune into this week's episode and learn how that neck hump is formed, what you need to do to correct it, and give you movements to help. What you will learn:2023-03-0712 min
The Resilient Body with Dr. Ar'nekaEpisode #61: Understanding Hip impingementToday’s episode is inspired by conversations I’ve had with patients about hip impingement. Feeling that pain or pinch in your hip when squatting, walking up the stairs, or simply just bringing your knee to your chest? This episode is for you. Hip pain or impingement is something that can be resolved with the right plan of action. Tune in to learn what hip impingement is, why hip mobility and core stability are important, and movements to start addressing them today.What you will learn:What is hip impingement?Why hip mobility and...2023-02-2811 min
The Resilient Body with Dr. Ar'nekaEpisode #60: Lets talk about IT Band SyndromeToday’s episode we will be discussing the IT band. This is inspired by people I see rolling their IT band out or experiencing tight IT bands and stiffness but things they are doing are not creating change in that IT ban area. We are going to talk about what the IT band actually is, what is IT band syndrome, and ways to help with IT band tightnessWhat you will learn:What is the IT band?What is IT Band syndrome?Ways to helpLinks & Resources:...2023-02-2111 min
The Resilient Body with Dr. Ar'nekaEpisode #59: What you need to know about your SI Joint painToday’s episode we will be discussing the SI joint. This episode is inspired by patients who have described their pain to me as SI joint being “stuck” or “out of place.” We are going to talk about what the SI joint is, what things i typically see with patients with SI joint pain or dysfunction, and ways to help your your SI joint pain now. What you will learn:What is the SI Joint?Things I see with patients with SI joint pain or dysfunctionWays to help your SI Joi...2023-02-1410 min
The Resilient Body with Dr. Ar'nekaEpisode #58: 3 reasons why you have low back pain when sittingToday’s episode we will be discussing the low back. In today’s world 80-85% of the population has low back pain and the majority of those are people who work deskbound jobs that require a lot of computer work. Today, we will talk about why you have low back pain while sitting, give you some things you can do outside of work to help as well as some movements you can incorporate into your movement routine today. What you will learn:3 reasons why you have low back pain when sitting Things...2023-02-0715 min
The Resilient Body with Dr. Ar'nekaEpisode #57: What should you do for the tension in your neck and shoulders?Today’s episode is inspired by an Instagram conversation. A follower asked me what she should do when she is constantly having tension in her neck and shoulder blades after standing or sitting for long periods of time. She works at a desk for hours and experiences daily aches and pains but really wants to focus on relaxing. If you can relate to this, this episode is for you. Tune in to learn what muscles are involved in that tension carried in your neck and shoulders, which muscles need stretching vs strengthening, and lastly ways to address that tension to...2023-01-3113 min
The Resilient Body with Dr. Ar'nekaEpisode #56: Do you need to stretch your tight hips?Today’s episode is inspired by patients I have seen with tight hips who who are constantly stretching with no change. Just because something is tight does not mean it needs to be stretched and I see that a lot in the hip flexors. Tune into this episode to learn what the hip flexors are, things that could be contributing to your tight hips, and ways to start addressing them.What you will learn:What are the hip flexorsThings that could be contributing to your tight hipsWays to...2023-01-2412 min
The Resilient Body with Dr. Ar'nekaEpisode #55: One overlooked thing that is essential to healing your low back painToday’s episode we will be discussing low back pain one essential part of the body that is often overlooked but can be very effective in recovering from your low back pain. Even though you may be experiencing pain and aches in your low back there are other parts of the body that need to be addressed in order to relieve that pain for good. So much more than just working on that area, we have to check above and below. Tune into this episode to learn one thing that could be essential to healing your low back. ...2023-01-1711 min
The Resilient Body with Dr. Ar'nekaEpisode #54: 3 tips to help with your body’s recoveryToday’s episode we are discussing recovery. Recovery is much more than just stretching, yoga, or even a sauna there are other things you can be doing intentionally on a daily basis to ensure your body is recovering and ready for whatever tasks you throw at it the next day. Tune into this episode to learn my 3 tips that you can start today to help your body’s recovery be more effective. What you will learn:What is included in recovery?3 tips to help with your recoveryMovements to add t...2023-01-1012 min
The Resilient Body with Dr. Ar'nekaEpisode #53: The importance of strength training for your day to day life with TyToday’s episode we will be discussing strength training, how to recover and how these can together can set you up for longevity in your training and health. This episode is inspired by the start of the new year. The beginning of the year women are going to be hitting workout classes and training hard, but so many things go into making sure that you can sustain the training schedule you want. Today, we will be discussing establishing a relationship with strength training, how to recover well and how these can set you up for longevity and sustainability in tr...2023-01-0326 min
The Resilient Body with Dr. Ar'nekaEpisode #52: Reflection, goals, and future plansToday’s episode has some reflection and wrap-up of 2022 for Resilient Spine, goal setting with some things you can think about when it comes to your goals going into the new year, and tell you about the plans and opportunities coming up in 2023. What you will learn:Reflection on year 2022Tips for goal setting going into 2023Plans for the futureLinks & ResourcesThank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t don...2022-12-2720 min
The Resilient Body with Dr. Ar'nekaEpisode #51: 5 tips to take care of your body during the holidaysToday’s episode is inspired by conversations I’ve had with patients around the holiday season and possible travel plans and some tips to ensure they are taking care of themselves and their bodies as much as they can during this time. Tune in to learn 5 tips to take care of your body during the holidays. What you will learn:5 tips for the holiday seasons5 movements you can do anywhereLinks & ResourcesDiaphragmatic breathingPec Step out90/90 hip mobilityHalf kneeling flexo...2022-12-2013 min
The Resilient Body with Dr. Ar'nekaEpisode #50: Do you take insurance?Today’s episode we are answering the question about insurance and if we take it at Resilient Spine. I feel we are so accustom to the typical insurance model, that when people ask me that question and its a no they dont want to hear anything else. However, the typical insurance model hasnt worked for so many people but yet they get trying it and most of the time remain in this pain cycle and dependence on other providers. Today, we are going to talk about how insurance works, why full transparency is important in your care, and how it...2022-12-1315 min
The Resilient Body with Dr. Ar'nekaEpisode #49: Why are my hamstrings always tight?Today’s episode we are discussing why your hamstrings are chronically tight. If you are someone who stretches or foam roll your hamstrings all the time with no change this episode is for you. Learn if the hamstring tightness you are experiencing is just the sensation of tightness or is there a physiological tightness in the muscle, what could be causing the tightness and some movements to help.What you will learn:Sensation of tightness vs physiological tightness What causes the tightness?Movements to helpLi...2022-12-0614 min
The Resilient Body with Dr. Ar'nekaEpisode #48: 3 ways to work on your feetToday’s episode we are discussing 3 ways to work on your feet. There are 26 joints in your feet and they can be addressed to help you have a better connection to the ground which directly affects the brain and nervous system. If you are having foot problems like plantar fasciitis, heel pain or even bunions tune in to this episode and learn how changing your environment for your feet can help tremendously.What you will learn:3 ways to work on your feetMovements to help Link & Resources:2022-11-2816 min
The Resilient Body with Dr. Ar'nekaEpisode #47: Leaking with laughing, sneezing, or activityToday’s episode, we are discussing involuntary leaking, aka urinary incontinence. This episode is inspired by conversations I’ve had with moms about their pelvic floor issues something that continued to come up was urinary incontinence, and they have been living with it for years. Today, you are going to learn what urinary incontinence is, things you may be experiencing, and some movements to help.What you will learn:What is urinary incontinence?Things you may be experiencingMovements to help Link & Resources:Diaphr...2022-11-2211 min
The Resilient Body with Dr. Ar'nekaEpisode #46: What is the pelvic floorToday’s episode we are discussing the pelvic floor and its connection with the core. More importantly what is the pelvic floor and its importance. This is inspired by conversations I’ve had with moms who are living with pelvic floor dysfunction, incontinence, incomplete emptying, pelvic pain, hip pain etc. Most moms think pelvic floor dysfunction is the price to pay for having a kid but its not, there are options. Tune into todays episode to learn more about the pelvic floor and some movements to add to your routine to help.What you will learn:W...2022-11-1512 min
The Resilient Body with Dr. Ar'nekaEpisode #45: Difference between your abs and coreIn today’s episode, we are discussing the difference between the abdominals, which most people think of as the sexy 6-pack muscles, and the core. Learn how to manage pressure in the core to help with things like low back pain and diastasis recti and get some movements to help activate all of your core.What you will learn:Difference between the abdominals and the coreHow managing pressure within the core can help with issues like low back pain and diastasis rectiMovements to help work on your core2022-11-0816 min
The Resilient Body with Dr. Ar'nekaEpisode #44: Your bras are messing up your backToday’s episode is inspired by conversations I’ve had with patients as well as a personal experience about tight bras. Tight bras could be a factor in your breathing, shoulder knots, posture, and even body pain. Listen in and learn some limitations your bra could be causing, some tips you can do to help, and some movements to help combat that bra-wearing.What you will learn:Limitations your bra could be causingEveryday tips you can do to helpMovements to help Link & Resources:2022-11-0116 min
The Resilient Body with Dr. Ar'nekaEpisode #43: What to do if your knees feel unstableToday’s episode is inspired by some knee pain or discomfort I have been noticing with patients. Whether that is a surgery they had years ago that it only bothers them from time to time to someone who knee has always felt out of alignment. They have been living with this knee issues making things harder like sitting for long periods of time and then standing up, getting up and off the floor, walking up stairs, or squatting or running. If you are someone who can relate, this episode is for you. Tune in as we talk about the mu...2022-10-2518 min
The Resilient Body with Dr. Ar'nekaEpisode #42: Ways to know if you need to work on breathingToday’s episode is inspired by a ton of education i’ve been doing around breathing with my patients. Breathing is something I check with every patient and I am learning that even though you do it every day alot of people have a breathing dysfunction. This episode we will talk about ways to know if you need to work on breathing, breathing signs I look for in patients, and some movements to help optimize your breathing.What you will learn:Signs you need to work on breathingThings I look for...2022-10-1817 min
The Resilient Body with Dr. Ar'nekaEpisode #41: How to get better control over your hipsToday’s episode is inspired by patients who have come to see us with hip pain or issues. Though some had mobility issues, everyone had hip stability problems. Teaching them how to control their hip movement has helped in so many other places in their body like their SI joint, low back, and even knee. Tune into this episode as we talk about ways to gain control of your hips so you have better hip mobility, great stability and control, and learn some movements you can add to your routine to keep those hips healthy.What you wi...2022-10-1117 min
The Resilient Body with Dr. Ar'nekaEpisode #40: You ARE NOT your MRIToday’s episode is inspired by conversations i’ve had with patients that spent so much time and money on imaging to not find any answers to their problems or to next stop was surgery. I wanted to share with yall a few points I make clear to patients so they understand they are not their MRI. Learn what the difference between xray and mri,why you shouldnt rely solely on MRI, and some movements to help relief that low back painWhat you will learn:Difference between xray vs MRIWhy you shou...2022-10-0417 min
The Resilient Body with Dr. Ar'nekaEpisode #39: What to do with your low back pain at work?This episode is inspired by people who have are going back into the office and working at there desk. You may have had a routine being a home and having opportunity and space to take breaks and do some type of movement but now you want to know what things you can do at the office to help your low back with the space you have. Tune in and learn what the “perfect” posture is at work, why your low back is bothering you and things you can do to relieve that nagging low back pain at work.W...2022-09-2711 min
The Resilient Body with Dr. Ar'nekaEpisode #38: My 5 go to core exercises for low back pain and stiffnessToday’s episode is inspired by questions and responses in the email and dms asking what the top core exercises to help the low back. Everybody is different, but generally, I wanted to share with you all my 5 go-to core exercises to help with low back pain and stiffness.What you will learn:Why the core is so essential for your low back5 movements for low back painLink & Resources:Diaphragmatic breathingCurl upSide plankPalof pressChop an...2022-09-2015 min
The Resilient Body with Dr. Ar'nekaEpisode #37: What are your low back pain triggers?Today’s episode is about low back pain triggers. Yes, it’s great to know what movements are the best to do to strengthen your low back, but it also is important to know what triggers your pain. This episode will educate you on what your pain triggers are, how to figure out what triggers your low back pain, and then some movements to master to help with your pain triggers.What you will learn:Importance of knowing your pain triggersHow to determine your low back pain triggerMovements to trai...2022-09-1317 min
The Resilient Body with Dr. Ar'nekaEpisode #36: Where to start if you have Sciatica?Today’s episode is about sciatica. Sciatica is something I believe is getting neglected because it’s “common.” There are too many people walking around with sciatica thinking they have to live with it for the rest of life and there are ways to start working on it today. This episode will educate you on what sciatica is and give you some strategies and movements so you can relieve your sciatica.What you will learn: Is it SciaticaStrategies to help with sciaticaMovements to help relieve sciatica symptomsLi...2022-09-0618 min
The Resilient Body with Dr. Ar'nekaEpisode #35: Why your hands go numb and what to doToday’s episode is inspired by multiple patients I have been helping with the numbness in their hands. Some dismiss this numbness because they work from a desk or have been feeling it for so long that they just live it. There are reasons why your arms and hands go numb and plenty of things you can do to help. If you are experiencing this, tune into this episode and learn what happens when numbness occurs, things that may be causing your numbness, and some movements to help.What you will learn:What happens when nu...2022-07-2613 min
The Resilient Body with Dr. Ar'nekaEpisode #34: Do your knees collapse in when you squat?Today’s episode is inspired by my recent work with a few patients who have noticed during activities like running, squatting, or lunging their knees collapse in and causing knee pain and discomfort. If you are someone who can relate, this episode is for you. Tune in as we talk about the muscles that affect the knee, movements to pay attention to with your knee collapse, and movements to help. What you will learn:Muscles that affect the kneeMovements to pay attention to with your kneesMovements to hel...2022-07-1911 min
The Resilient Body with Dr. Ar'nekaEpisode #33: Your core is your natural weight beltToday’s episode is inspired by the weights belts I have been seeing on my instagram timeline. Women use weight belts to lift and do not use their natural weight belts, their core. In this episode, we will talk about what your core consists of, how to use your core as a natural belt, and movements to help activate each of those core muscles.What you will learn:What does your core consist ofHow to use your core as your natural beltMovements to help activate those core mu...2022-07-1214 min
The Resilient Body with Dr. Ar'nekaEpisode #32: 3 reasons why your low back is hurtingToday’s episode is inspired by a good chunk of new clients who have come in with their chief complaint being low back pain. They came in with the same complaint; however, their reasons and the underlying root cause of their low back pain were different. One size does not fit all which is why I am huge on an individualized plan but if you are experiencing low back pain here are 3 reasons why it could be happening and some movements to get you started.Link & Resources:Curl upHip flexor st...2022-07-0513 min
The Resilient Body with Dr. Ar'nekaEpisode #31: Your big toe is more important than you thinkToday’s episode is inspired by an important joint in our body that rarely gets taken care of. The big toe is so important when it comes to everyday movements and it is constantly being compressed in the shoes that you wear. Tune into today’s episode to learn about the function of the big toe, why big toe movement matters, and some movements to help train that joint.What you will learn:The function of your big toeWhy your big toe movement mattersMovements to help your big toe2022-06-2813 min
The Resilient Body with Dr. Ar'nekaEpisode #30: What to do when you have a low back spasmToday’s episode is inspired by a suggestion from someone and once they slide into the inbox I thought about so many people that tell me about their low back spasms and they have no idea what happened. Your low back flare-up didnt just happen, it was a build-up of incorrect repetitive movements over time, and eventually, it's the straw that broke the camel's back. In this episode, we will discuss what is happening with low back spasms, things that can contribute to your spasms, and movements to help relieve them.What you will learn:Wh...2022-06-2114 min
The Resilient Body with Dr. Ar'nekaEpisode #29: Got tight calves?Today’s episode is inspired by more of my moms getting outside and running more and coming in with tight calves. They have been running a little bit before but haven’t run the mileage or as often as they are now. They are experiencing tight calves and wondering what they can do. If you can relate, listen to this episode where we talk about the function of the calves, reasons why your calves are tight, and movements to include and pre and post-running movement routine. Listen in to learn what ankle mobility is, the importance of it in ever...2022-06-1412 min
The Resilient Body with Dr. Ar'nekaEpisode #28: Stiff ankles?Today’s episode is inspired by all the stiff ankles that I have been seeing with clients. Clients have told me that have always had stiff ankles but that’s not an excuse. Stiff ankles may not seem like that big of a deal but when it comes to everyday movements like walking or squatting your ankles can restrict you from those movements safely. Listen in to learn what ankle mobility is, the importance of it in everyday life, and movements to help address your ankle mobility.What you will learn:What is ankl...2022-06-0711 min
The Resilient Body with Dr. Ar'nekaEpisode #27: Anterior Pelvic TiltToday’s episode is inspired by something I see frequently with clients and just people walking down the street and that’s booty butt aka anterior pelvic tilt. It is not a diagnosis but it is something that commonly leads to low back pain and there are ways you can address it on your own. Listen to this episode and learn what booty butt is, what causes Anterior pelvic tilt, and movements to help.What you will learn:What is booty butt aka anterior pelvic tiltCauses of Anterior Pelvic TiltMove...2022-05-3112 min
The Resilient Body with Dr. Ar'nekaEpisode #26: IT Band painToday’s episode is inspired by some of my running mamas coming in with IT band pain. Along with educating them on what the IT band is and what it does, I also provide movements that help relieve their pain and prepare their body and get them back to running the miles they want. Listen in to learn the function of the IT band, what aggravates it, and movements to help relieve it.What you will learn:The function and location of the IT band What aggravates the IT bandMovements to...2022-05-2412 min
The Resilient Body with Dr. Ar'nekaEpisode #25: 360 degree breathingToday’s episode is inspired by conversations I have been having with clients about how to train their breathing and how to brace their core and one concept that always comes up is 360 degree breathing. In this episode you will learn why breathing with the diaphragm is important, what 360 degree breathing is, and ways to train your breathing in your everyday life.What you will learn:Importance of diaphragmatic breathing360 degree breathingMovements to train your breathingLink & Resources:Diaphragmatic breathingQuadruped breathing...2022-05-1712 min
The Resilient Body with Dr. Ar'nekaEpisode #24: The “Perfect” PostureToday’s episode was inspired by a question from clients, “what is the perfect posture?” With all the sitting for work, even with the new changes and investment into their work environment with better chairs and desks, they are wondering why they still have aches and pains. In this episode, we will talk about what the perfect posture is, and discuss what postural muscles to stretch vs strengthen and movements to do to address your posture.What you will learn:What is the “perfect posture”What muscles to stretch vs what muscles to...2022-05-1014 min
The Resilient Body with Dr. Ar'nekaEpisode #23: What to do when you have a kink in your neckToday’s episode inspired but something I see frequently whether in the office or someone sliding in my dms asking what they can do when they have a kink in their neck. I am going to share some suggestions of some things you can do for some relief, what actually happens when you have a kink in your neck, and give you some tips on how you can prevent it from happening so much.What you will learn:What is a kink in your neckMovements to help offer reliefTips to...2022-05-0313 min
The Resilient Body with Dr. Ar'nekaEpisode #22: Increasing mobility in your hips, low back, and neckToday’s episode we are discussing mobility, the difference between mobility and stability, why we need both, and, the top 3 mobility complaints I get from clients and some movement I have provided to them to help.What you will learn:What is mobilityDifference between mobility vs stabilityTop 3 complaints of mobility I get from clients and movements to help those areasLink & Resources:Hip:Hip flexor stretch90/90Low back:Cat/cow2022-04-2613 min
The Resilient Body with Dr. Ar'nekaEpisode #21: 5 movements for your stiff upper backToday’s episode is inspired by a handful of recent clients who have had some complaints about upper back stiffness. Stiffness can also mean weak so we go over ways to relieve your stiffness that are more than stretching it out. This is a general explanation of why your upper back can be stiff and I will provide you with 5 movements I prescribed in resilience programs.What you will learn:What muscles & bones make up the upper back Why your upper back feels stiffHow to start addressing it...2022-04-1914 min
The Resilient Body with Dr. Ar'nekaEpisode #20: All things shoulder bladeToday’s episode is inspired by what I have been teaching my clients about their shoulder blades. I have had a handful of new clients lately coming in with issues that are all stemming from their inability to use their shoulder blade correctly. Once we started working on that, their complaints started changing within the first week. In this episode, you will learn some things I educate my clients on when it comes to exactly what their shoulder blade is, describe some common things that can be happening in your body that could involve the shoulder blade and some wa...2022-04-1214 min
The Resilient Body with Dr. Ar'nekaEpisode #19: Gluteal amnesia aka Dead Ass SyndromeHave you been told your glutes are turned off? Today’s episode is inspired by a recent instagram post that blew up and spoke to so many people that I decided to expand on it in an episode. We are talking about glute amnesia or as I call it “dead ass”. What exactly is gluteal amnesia, some causes of dead ass, and ways to start addressing your glutes today.What you will learn:What is gluteal amnesia aka dead ass syndromeSome causes of gluteal amnesiaWays to start addres...2022-04-0513 min
The Resilient Body with Dr. Ar'nekaEpisode #18: Pinched nerves in your neckToday’s episode we are discussing pinched nerves in the neck. Numbness, tingling, or radiating pain? Take a listen to this episode as we discuss exactly what a pinched nerve is, things you may be experiencing, and ways to start addressing it today to get some relief.What you will learn:What is a pinched nerveThings you may be experiencing with a pinched nerveHow to start addressing itLink & Resources:Median n. FlossScalene StretchUlnar n. Floss2022-03-2912 min
The Resilient Body with Dr. Ar'nekaEpisode #17: Carpal Tunnel SyndromeToday’s episode we are discussing carpal tunnel syndrome. Do you experience numbness or tingling into your wrist and hands, this episode is for you. We are going to talk about what exactly carpal tunnel syndrome is, what are some things that can cause it and provide you some actionable steps you can implement today into your daily routine to start offering some relief from the comfort of your own home.What you will learn:What is it?Causes of itWays to start address it today...2022-03-2212 min
The Resilient Body with Dr. Ar'nekaEpisode #16: Hip mobilityToday’s episode is about hip mobility. How many of you have tight hips? How long have they been that way? Learn ways to improve your hip mobility to prevent future or help with your current low back aches and pains.What you will learn:Importance of hip mobility for everyday lifeHow your tight hips are affecting your low backThings you can do to help your hip mobilityLink & Resources:90/90 progressionInternal rotation with Foam RollerRegister fo...2022-03-1516 min
The Resilient Body with Dr. Ar'nekaEpisode #15: Plantar Fasciitis Today’s episode is all about plantar fasciitis. I have worked with dozens of clients to resolve their plantar fasciitis. Most of them tell me that this is something that they have been told to live with or failed treatments so they have been living with it for years. Can you relate? This episode is educating people with this issue that it is resolvable and we will talk about what Plantar Fascitis actually is, some common causes of it and i’ll provide you some ways to work on it.What you will learn:W...2022-03-0815 min
The Resilient Body with Dr. Ar'nekaEpisode #14: What is the core?Today’s episode is inspired by the number one thing I work on with every client I see and that is the core. When I ask people to brace the first thing they do is suck in their stomach and hold their breath. Once I see that I know we have some work to do and educating about their core is included in that. In this episode, you will learn some things I educate my clients on when it comes to exactly what their core is, how to use it properly and some ways to train it effectively which wi...2022-03-0116 min
The Resilient Body with Dr. Ar'nekaEpisode #13: Why do your hips pop?Today’s episode is inspired by a recent client who has been dealing with hip popping on and off for years. Core exercises like mountain climbers and bicycles would have constant annoying hip popping. Can you relate? If so, this is the best episode for you. Learn what and why hip popping occurs and some things you can do to help it.What you will learn:What is happening when the hip popsReasons why the hip is poppingHow to start addressing itLink & Re...2022-02-2212 min
The Resilient Body with Dr. Ar'nekaEpisode #12: Quick fixes DO NOT solve problems long termToday’s episode we are discussing quick fixes and how they DO NOT solve problems long term. Things like surgery, cortisone shots, or one off appointments are quick fixes that are not helping you in the long term.What you will learn:Difference between quick fixes and long term solutions2 ways to start addressing those long term solutionsDetails for our Back to Basics ChallengeLink & Resources:Click here to sign up for Back 2 Basics challenge!Thank you so mu...2022-02-1509 min
The Resilient Body with Dr. Ar'nekaEpisode #11: Top 3 movements for low back painToday’s episoe we are discussing the top 3 movements for those experiencing low back pain when bending over. If movements like bending over to tie your shoes, picking up your kid, or your back “going out” are causing you pain or discomfort here is the place to start.What you will learn:What core stability is and how it helps with every day lifeTop 3 movements to help with low back when bending overLink & Resources:Deadbug holdSide PlankBird dog2022-02-0811 min
The Resilient Body with Dr. Ar'nekaEpisode #10: Text Neck SyndromeTodays episode we are discussing a major problem that is affecting everyone, ranging from young kids all the way up to retired adults, and that is Text Neck Syndrome. We will discuss exactly what that is and how to start addressing it now before it turns into a long term problem. What you will learn:What is Text Neck SyndromeThings you may be experiencing with text neck Movements to help activate and mobilize muscles to help with postureTips to implements on a daily basis2022-02-0118 min
The Resilient Body with Dr. Ar'nekaEpisode #9: Healing takes timeIn today’s episode we are discussing healing. Questions I get asked all the are “How long will it take?” In this episode, I answer that question and give 5 tips on things you can do to heal faster and sustain long term healing.What you will learn:How long does it take to heal5 tips to faster healing Link & ResourcesResilient Spine Youtube ChannelLink & ResourcesBook your free 15-minute phone consultation to chat about your goals and ways I can suppor...2022-01-2514 min
The Resilient Body with Dr. Ar'nekaEpisode #8: SciaticaToday’s episode is all about sciatica. Sciatica is a diagnosis that I feel is thrown around all too easily and gets neglected too much. There are too many people walking around with sciatica feeling like they just have to live with it for their rest of life, I am telling you, you do not. This episode will hopefully change that mentality once you learn what exactly sciatica is and some things that can be contributing to it.What you will learn: What is Sciatica?3 things that can be causing your sciatica...2022-01-1812 min
The Resilient Body with Dr. Ar'nekaEpisode #7: Heat or IceToday’s episode is discussing when to use heat and ice. I had a client who ices her low back every day after every workout and it was slowing down her recovery. This episode gives you a clear understanding of when to use heat or ice and what to use them for.What you will learn:What ice does for your body?What heat does for your body?How to use heat in your recovery processLink & ResourcesBook yo...2022-01-1108 min
The Resilient Body with Dr. Ar'nekaEpisode #6: 3 Actionable Steps to Relieve Shoulder KnotsToday’s episode is all about those shoulder knots. I will provide you with some tools and techniques you can do from the comfort of your own home. (hint: stretching is not one of them) Tune in to learn some tips you can implement today!What you will learn: BreathingPosture tips for sitting, standing and sleepingTips to incorporate movement into your daily routineTop 3 movements for your shoulder knotsLink & ResourcesYoutube videos mentioned:Lacrosse ball against the wall Chi...2022-01-0413 min
The Resilient Body with Dr. Ar'nekaEpisode #5: Reflection of 2021,Goal Setting, and Plans for the FutureToday’s episode has some reflection and wrap-up of 2021 for Resilient Spine, goal setting with some things that you can do or think about going into the new year, and tell you about the plans and opportunities coming up in 2022. What you will learn:Tips for goal setting going into 2022Free resource: Our Youtube channel of over 200 videos Coming in 2022: A way to work with me from anywhere in the world with Remote 1:1 sessions providing you assessment, personalized programming, guidance, and accountability.Movement classes/workshops in-pe...2021-12-2814 min
The Resilient Body with Dr. Ar'nekaEpisode #4: Nothing Changes if Nothing changesToday’s episode has some real talk and tough love. If you are not taking the time to change the things that are causing your aches and pains, then nothing is going to change. You’re still sitting at your desk for 8 hours straight, you’re not taking breaks, and your not prioritizing some time for movement. We have to start considering movement as self-care. Changing something every day no matter how small is a great place to start.What you will learn:Tips and tools to implement into your daily life in order...2021-12-2109 min
The Resilient Body with Dr. Ar'nekaEpisode #3: Prioritizing your health with NichelleAre you taking care of your body on a daily basis? Physically, mentally, etc. We are seeing a lot of burnout culture nowadays. Did you know that 95% of Americans are saying they are burnout in their corporate career?! If you take the time to set the boundaries, and actually take breaks to check out, and recharge on a daily basis you will notice how much more productive you are in your career and in your life. What you will learn with Nichelle:Why and how to prioritize your health on a daily ba...2021-12-1419 min
The Resilient Body with Dr. Ar'nekaEpisode #2: Breathing is ImportantBreathing is the first thing we do when we come out of the womb but as we grew up we stop breathing properly. So many stressors you encounter on a daily basis that alter your breathing, overactive muscles that cause you to chest breath, or emotions that cause anxiousness leading to short breaths. We take around 20,000 breaths a day, our goal is to make as many of those as optimal as we can and learn how to use your breath as a tool in your body.What you will learn:How you...2021-12-0112 min
The Resilient Body with Dr. Ar'nekaEpisode #1: Welcome to the Resilient Body Podcast!Welcome to the intro of the Resilient Body Podcast. This is a quick episode where Dr. Arneka explains the intent of this show and what to expect for the future of this podcast.What you will learn:Our three main pillars: Education, Empowerment, ConnectionThank you so much for checking out this episode of The Resilient Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!If you have a suggestion on so...2021-12-0104 min