Shows
Reboot with Dr. Arasi MaranS2 EP 6 IV Vitamin Therapy: Miracle or Myth? đź’‰With Aimee Duffy Breaks It DownIn this episode, Dr. R.S.C. Marin interviews Dr. Amy Duffy, a leader in integrative medicine, discussing her journey from conventional to holistic health practices. They explore the concept of 'normal' in health, the cultural acceptance of chronic health issues, and the importance of addressing root causes rather than just symptoms. Dr. Duffy shares her approach to patient care, emphasizing the significance of gut health and innovative diagnostic tools in achieving optimal health outcomes. In this conversation, Dr. Amy Duffy discusses a holistic approach to health, emphasizing the body's innate ability to heal itself. She explores the importance...2025-05-2653 min
Reboot with Dr. Arasi MaranS2 EP 5 The Truth About Obesity, Stress & Longevity with Dr. Bobbie Kumar In this episode of Reboot with Dr. Arasi Maran, Dr. Babi Kumar discusses her journey from traditional to functional medicine, emphasizing the importance of addressing root causes in healthcare. The conversation explores the complexities of obesity, the significance of lifestyle changes, and the role of stress in health. Dr. Kumar advocates for a holistic approach to health, integrating both traditional and innovative practices, while also addressing controversial topics like food addiction, fasting, and medications for longevity. 2025-05-1945 min
Reboot with Dr. Arasi MaranS2 EP 4: PCOS Decoded: What Every Woman Needs With Dr. Alejandra BorenszteinIn this conversation, Dr. Alejandra Bornstein discusses polycystic ovarian syndrome (PCOS), a common yet often misunderstood condition affecting women's health. She explains the various symptoms of PCOS, including insulin resistance, weight gain, and hormonal imbalances. The discussion covers the importance of proper diagnosis, the role of medications like metformin and GLP-1 agonists, and the significance of lifestyle changes such as diet and exercise. Dr. Bornstein emphasizes the need for a holistic approach to managing PCOS, including addressing emotional well-being and the impact of the condition on fertility. The conversation concludes with inspiring patient stories that highlight the transformative effects...2025-05-1244 min
Reboot with Dr. Arasi MaranS2 EP 3: Iron Deficiency Anemia in Women: Causes, Symptoms, and Solutions with Dr. Alyssa ConklinSummaryIn this episode, Dr. Arasi Maran speaks with Dr. Alyssa Conklin about iron deficiency anemia, a common yet often overlooked condition affecting many women. They discuss the causes of anemia, the importance of iron in the body, and the symptoms that may indicate a deficiency. The conversation highlights the impact of heavy menstrual periods on iron levels, the significance of dietary changes, and the challenges of oral iron supplementation. Dr. Conklin shares insights on when to consider IV iron infusions and the importance of monitoring iron levels in both pregnant and non-pregnant women. The episode concludes...2025-05-0530 min
Reboot with Dr. Arasi MaranS2 EP 02: Understanding Pediatric Obesity With Dr. Lisa TrittoIn this episode, Dr. Arasi Maran speaks with Dr. Lisa Tritto, a pediatrician specializing in obesity medicine. They discuss the unique challenges of treating childhood obesity, the importance of family involvement, and the complexities of addressing weight issues in children. Dr. Trito shares her journey into medicine, the role of medications like GLP-1 agonists, and the impact of bullying and stigma on children's mental health. The conversation emphasizes a holistic approach to treatment, focusing on health rather than weight, and the need for personalized plans that involve the child and their family. In this conversation, Dr. Lisa Tritto discusses...2025-04-2940 min
Reboot with Dr. Arasi MaranS2 EP 01: Decoding Lipid Panels With Dr. Raja PullattSummaryIn this insightful conversation, Dr. Arasi Maran and Raja Pullatt delve into the complexities of cardiovascular health, focusing on lipid panels, the significance of lipoprotein(a), and the evolving landscape of cholesterol management. They discuss the importance of individualized treatment plans, lifestyle factors, and emerging therapies, while also addressing common misconceptions about cholesterol levels and heart disease risk.TakeawaysUnderstanding lipid panels is crucial for cardiovascular health.LDL levels should be individualized based on patient history.Triglycerides are closely linked to metabolic syndrome and diabetes.Lifestyle...2025-04-1435 min
Reboot with Dr. Arasi MaranOne Year Anniversary Of Reboot With Dr. Arasi Maran!SummaryIn this special anniversary episode of Reboot with Dr. Arasi Maran, Dr Arasi Maran reflects on a year of insightful conversations covering various health topics. From obesity and metabolic health to heart health, women's health, mental health, and nutrition, the episode highlights key insights and takeaways from expert guests. The overarching theme emphasizes the importance of informed choices in health and wellness, encouraging listeners to take control of their health journeys.TakeawaysWe have completed 46 episodes of deep dives into health.Obesity was rare, but today it's an epidemic.2025-03-2414 min
Reboot with Dr. Arasi MaranEP 46: Unlocking The Secrets Of Sleep With Dr. Melissa E. Milanak SummaryIn this episode of Reboot with Dr. Arasi Maran, sleep consultant Dr. Melissa E. Milanak discusses the complexities of sleep, its impact on mental and physical health, and practical strategies for improving sleep quality. The conversation explores the connection between trauma and sleep disruptions, the challenges of modern life that hinder sleep, and the role of technology and nutrition in achieving better sleep. Dr. Milanak provides actionable tips for unwinding before bed, understanding the effects of noise, and managing caffeine intake to enhance sleep quality. In this conversation, Arasi Maran discusses the importance of sleep, the...2025-03-1743 min
Reboot with Dr. Arasi MaranEP 45: The Importance Of Gut Health - Ayushi Singhi Srisrimal's Personal JourneySummaryIn this episode, Dr. Arasi Maran interviews Ayushi Singhi Srisrimal, CEO of Ever Health, who shares her personal journey with Gut health issues and how it led her to create a company focused on educating others about the importance of gut health. They discuss the significance of bio individuality in health solutions, the role of probiotics, and the interconnectedness of gut health with overall wellness, including heart health. The conversation emphasizes the need for lifestyle changes, the potential of supplements, and the importance of being proactive in one's health journey.TakeawaysAyushi's...2025-03-1034 min
Reboot with Dr. Arasi MaranEP 44: Understanding Stroke with Dr. Sivarajan ThandeswaranSummaryIn this episode of Reboot with Dr. Arasi Maran, Dr. Sivarajan Thandeswaran, a stroke specialist, discusses the critical topic of stroke awareness, prevention, and treatment. The conversation covers the definition of stroke, its prevalence, risk factors, and the importance of timely treatment. Dr. Sivarajan emphasizes the need for public awareness regarding stroke symptoms and the significance of rehabilitation post-stroke. The episode also debunks common myths about strokes and highlights the future of stroke care, including the role of registries in improving outcomes.TakeawaysStroke is a serious neurological emergency that requires immediate...2025-03-0344 min
Reboot with Dr. Arasi MaranEP 43: From Misdiagnosis to Recovery - A Heart Story ft. Christine GallagherSummaryIn this episode, Dr. Arasi Maran interviews Christine Gallagher, who shares her personal journey with heart disease, highlighting the importance of awareness, especially among women. Christine discusses her experiences with chest pains, misdiagnoses, and ultimately her heart attack, which led to a double bypass surgery. The conversation emphasizes the emotional impact of heart disease, the significance of cardiac rehabilitation, and the challenges of pregnancy after heart surgery. The episode aims to raise awareness about heart health and the need for better advocacy in the medical community.TakeawaysHeart disease is often misdiagnosed...2025-02-2446 min
Reboot with Dr. Arasi MaranEP 42: The Intricate Relationship Between Nutrition, Health, and Culture with Dana EngelSummaryIn this episode of Reboot with Dr. Arasi Maran, Dana Engel, a public health registered dietitian, discusses the importance of personalized nutrition and the complex relationship between food, health, and culture. The conversation explores the rise of non-communicable diseases, the challenges of accessing healthy foods, and the impact of processed and ultra-processed foods on our diets. Engel emphasizes the need for personalized dietary solutions and the difficulties of adhering to healthy eating habits in today's fast-paced world. This conversation delves into the complexities of nutrition, particularly focusing on the role of ultra-processed foods, the importance of...2025-02-1756 min
Reboot with Dr. Arasi MaranEP 41: Understanding Women's Health - A Deep Dive with Dr. Priya KalyaniSummaryIn this conversation, Dr. Arasi Maran and Dr. Priya Kalyani discuss critical issues surrounding women's health, including the alarming trend of early puberty linked to childhood obesity and environmental factors. They explore the impact of endocrine disruptors on health, the importance of menstrual education, and the rising rates of infertility in society. The discussion also touches on exercise during menstruation, men's health, and the decline in sperm counts, emphasizing the need for awareness and education in these areas. In this conversation, Dr. Arasi Maran discusses critical aspects of women's health, focusing on ovarian reserve, fertility, postpartum...2025-02-1047 min
Reboot with Dr. Arasi MaranEP 40: From Vegetarian To Vegan - Dr. Arun Kalyanasundaram's Personal JourneySummaryIn this episode of Reboot with Dr. Arasi Maran, Dr. Arun Kalyanasundaram shares his journey from being a vegetarian to a vegan, discussing the implications of dietary choices on health, particularly in the context of cardiology. The conversation explores the importance of making healthy food choices, the balance between dietary preferences and mental health, and the role of protein sources in muscle building. They also touch on intermittent fasting, the significance of plant-based diets, and the broader lifestyle factors that contribute to overall well-being. The episode concludes with practical tips for listeners to improve their dietary...2025-02-0340 min
Reboot with Dr. Arasi MaranEP 39: Rebooting Your Skin Health With Dr. Bhairavi SenthilSummaryIn this episode of Reboot with Dr. Arasi Maran, Dr. Bhairavi Senthil, a renowned dermatologist, talks about the importance of skin health, the impact of nutrition and lifestyle on dermatology, and the latest trends in skincare. They discuss the relationship between insulin resistance and skin conditions, the significance of early skincare routines, and the role of supplements. The conversation also touches on the influence of AI in dermatology, the shift towards regenerative medicine, and the need for increased awareness about sunscreen. Dr. Senthil shares insights on her new experiential center that combines dermatology with overall health...2025-01-2748 min
Reboot with Dr. Arasi MaranEP 38: Becoming A Professional Tennis Player: Jeevan Nedunchezhiyan's JourneySummaryIn this episode of Reboot with Dr. Arasi Maran, Dr Arasi speaks with Jeevan Nedunchezhiyan, a professional tennis player, about his journey from childhood aspirations to becoming a pro athlete. They discuss the balance between education and sports, the challenges of youth, and the importance of family support. Jeevan shares personal stories of resilience, including moments of grit during difficult times, and emphasizes the significance of nutrition and recovery in an athlete's life. The conversation highlights the cultural influences on diet and the need for individualization in nutrition for optimal performance. In this conversation, Jeevan Nedunchezhiyan...2025-01-2050 min
Reboot with Dr. Arasi MaranEP 37: The Journey of Breast Cancer Research with Dr. Nancy DeMoreSummaryIn this episode of Reboot with Dr. Arasi Maran, Dr. Nancy DeMore shares her extensive journey in cancer research, focusing on breast cancer. The conversation covers the importance of early detection through screening, identifying high-risk factors, prevention strategies, and the latest advancements in treatment options. Dr. DeMore emphasizes the significance of lifestyle choices and debunks common myths surrounding breast cancer. The discussion also touches on male breast cancer awareness and the future of breast cancer research, including the potential for vaccines.Takeaways- Dr. Nancy DeMore has over 20 years of...2025-01-0651 min
Reboot with Dr. Arasi MaranEP 36: Reboot Your Fitness Journey With Alicia O'ConnorSummaryIn this episode, Dr. Arasi Maran and fitness expert Alicia O'Connor discuss the importance of strength training alongside cardio, the role of posture in aging, and how to incorporate movement into daily life. They emphasize the significance of recovery, nutrition, and hydration post-workout, as well as the benefits of stretching and foam rolling. The conversation also covers managing injuries, the mental health benefits of exercise, and the importance of setting realistic fitness goals for long-term success.Takeaways- Strength training is essential for maintaining muscle mass as we age....2024-12-2350 min
Reboot with Dr. Arasi MaranEP 35: Breaking Myths - Women and Strength Training with Sheba DevarajSummaryIn this enlightening conversation, Dr. Arasi Maran and fitness expert Sheba Devaraj delve into the transformative power of strength training, particularly for women. They discuss the importance of strength training over cardio, the necessity of starting early, and the mental and physical benefits it brings. Sheba shares her personal journey and offers practical advice for women to prioritize their health, set realistic fitness goals, and overcome common barriers to exercise. The conversation emphasizes the need to debunk myths surrounding women and strength training, encouraging listeners to embrace fitness as a vital part of their lives.2024-12-1644 min
Reboot with Dr. Arasi MaranEP 34: The Importance of Strength Training for All Ages With Basu ShankerSummaryIn this episode of Reboot with Dr. Arasi Maran, strength and conditioning coach Basu Shankar shares his journey from being an athlete to becoming a leading coach in India. He discusses his experiences working with elite athletes like Virat Kohli and Deepika Padikkal, as well as his passion for training the general population. Mr. Basu emphasizes the importance of strength training for all ages, creating a positive gym environment, and the philosophy behind his Primal Patterns program. He encourages listeners to start their fitness journey with a sustainable approach, focusing on community and enjoyment rather than...2024-12-1043 min
Reboot with Dr. Arasi MaranEP 33: Introduction to Sugar Addiction and Holistic Healing with Bitten JonssonSummaryIn this enlightening conversation, Dr. Arasi Maran and addiction coach Bitten Jonsson delve into the complexities of sugar addiction, exploring its roots, effects on the brain, and the societal challenges surrounding it. Bitten shares her personal journey from nursing to addiction coaching, emphasizing the importance of understanding addiction as a brain illness rather than a moral failing. The discussion highlights the need for holistic approaches to healing, the role of neurotransmitters, and the significance of individualized treatment plans for those struggling with addiction. In this conversation, Dr. Arasi Maran and Bitten Jonsson delve into the complexities...2024-12-0251 min
Reboot with Dr. Arasi MaranEP 32: The Rising Threat of Colon Cancer with Dr. Thomas CurranSummaryIn this Episode of Reboot with Dr. Arasi Maran, Dr. Thomas Curran discusses the increasing incidence of colon cancer, emphasizing the importance of early detection and screening. He explains the anatomy of the colon, the differences between colon and anal cancers, and the role of genetics and lifestyle in cancer risk. The discussion covers current screening guidelines, the impact of diet and exercise on colon health, and the potential of artificial intelligence in improving detection methods. Dr. Curran concludes with practical tips for maintaining gut health and preventing colorectal cancer.Takeaways...2024-11-2550 min
Reboot with Dr. Arasi MaranEP 31: Overcoming Rheumatoid Arthritis - Priya Dayanidhi Maran’s JourneySummaryIn this episode of Reboot with Dr. Arasi Maran, the conversation delves into the personal journey of Priya Dayanidhi Maran, who shares her struggles with chronic illness, particularly focusing on her experiences with weight management, pregnancy challenges, and the onset of rheumatoid arthritis. The discussion highlights the emotional and physical challenges faced during these life stages, the impact of chronic illness on daily life, and the importance of support systems and coping mechanisms in navigating health issues. In this conversation, Priya Dayanidhi Maran shares her journey with rheumatoid arthritis, detailing her experiences with various treatments, the...2024-11-2138 min
Reboot with Dr. Arasi MaranEP 31: Overcoming Rheumatoid Arthritis - Priya Dayanidhi Maran’s JourneySummaryIn this episode of Reboot with Dr. Arasi Maran, the conversation delves into the personal journey of Priya Dayanidhi Maran, who shares her struggles with chronic illness, particularly focusing on her experiences with weight management, pregnancy challenges, and the onset of rheumatoid arthritis. The discussion highlights the emotional and physical challenges faced during these life stages, the impact of chronic illness on daily life, and the importance of support systems and coping mechanisms in navigating health issues. In this conversation, Priya Dayanidhi Maran shares her journey with rheumatoid arthritis, detailing her experiences with various treatments, the...2024-11-1838 min
Reboot with Dr. Arasi MaranEP 30: Evidence-Based Exploration of Popular Diets with Dr. Divya D MaranSummaryIn this episode of Reboot with Dr. Arasi Maran, the host discusses various diets and their impacts on heart health with her niece, Dr. Divya D Maran. They explore the pros and cons of low fat, low carb, paleo, keto, and carnivore diets, as well as the Mediterranean and DASH diets. The conversation emphasizes the importance of individual dietary choices and the need for evidence-based information in making those choices.Takeaways- Saturated fats should be replaced with polyunsaturated fats for heart health.- Healthy fats and protein should be...2024-11-1117 min
Reboot with Dr. Arasi MaranEP 29: Women in Weightlifting with Kritia RathaSummaryIn this episode of Reboot with Dr. Arasi Maran, the host discusses the journey of Kritia Ratha, a powerlifter who overcame an eating disorder to become a champion. They explore the differences between bodybuilding and powerlifting, the importance of nutrition and recovery, and how to overcome gym intimidation. Kriti shares her training regimen, the significance of mobility, and the role of muscle in metabolism. The conversation emphasizes that fitness is for everyone, regardless of age, and encourages listeners to start their own fitness journeys.Takeaways- Muscle allows you to eat more...2024-11-0431 min
Reboot with Dr. Arasi MaranEP 28: High blood pressure with Dr. Divya D MaranSummaryIn this episode of Reboot with Dr. Arasi Maran, the discussion revolves around high blood pressure, often referred to as the silent killer. Dr. Divya Maran, a triple board-certified physician, explains the importance of understanding hypertension, its causes, and the critical need for lifestyle changes and medication compliance. The episode delves into dietary approaches like the DASH diet, the impact of exercise, and the significance of monitoring blood pressure. The conversation emphasizes the need for awareness and proactive management of hypertension to prevent serious health complications.Takeaways- High blood pressure is...2024-10-2818 min
Reboot with Dr. Arasi MaranBack by Popular Demand: Dr. Apurva Modi on Liver HealthSummaryDr. Arasi Maran and Dr. Apurva Modi discuss various aspects of liver disease, including fatty liver and alcoholic liver disease. They highlight the importance of early detection and lifestyle changes in managing liver disease. They also discuss the barriers to eating better and the impact of socioeconomic status on liver health. The conversation concludes with a discussion on the treatment options for alcoholic hepatitis. This conversation covers various topics related to liver health, including liver transplants for alcohol-related liver disease, the impact of chronic alcohol problems, symptoms and diagnosis of liver disease, the effectiveness of liver...2024-10-071h 00
Reboot with Dr. Arasi MaranEP 27 : World Heart Day SpecialSummaryIn this episode of Reboot with Dr. Arasi Maran, the focus is on coronary artery disease, its risk factors, and the importance of recognizing early signs of heart blockage. Dr. Maran emphasizes the significance of heart health, especially in the context of diabetes, and discusses when to seek medical attention. The episode also covers the role of stents in treating heart disease and highlights prevention strategies to maintain a healthy heart.Takeaways- Coronary artery disease is a blockage in the blood supply to the heart.- Risk...2024-10-0144 min
Reboot with Dr. Arasi MaranEP 26 : Factors Affecting HRV Data with Dr. Kathryn Larson and Dr. Satyajit ReddySummaryThis conversation delves into the significance of heart rate variability (HRV) and its implications for health and fitness. Dr. Reddy and Dr. Larson discuss how HRV serves as a physiological tool to assess the balance between the sympathetic and parasympathetic nervous systems, the factors influencing HRV, and how wearables can help track and improve heart health. They also explore the importance of heart rate recovery, exercise capacity, and the future of wearables integrated with AI technology.Takeaways- Heart rate variability (HRV) is a key indicator of autonomic nervous system...2024-09-2356 min
Reboot with Dr. Arasi MaranEp 25 : Tapping into the Wisdom of the Heart through Mindfulness Practices with Dr. Jonathan FisherSummary In this enlightening conversation, Dr. Jonathan Fisher, a seasoned cardiologist, discusses the profound connection between emotional and physical heart health. He emphasizes the importance of heart-centered living, mindfulness, and compassion in both personal and professional realms. Dr. Fisher shares his journey from a traditional cardiologist to a holistic healer, advocating for a broader understanding of heart wisdom that encompasses emotional intelligence and community connection. The discussion also addresses systemic issues in healthcare, the obesity epidemic, and the need for organizational reform to prioritize human well-being over profit.Takeaways The heart...2024-09-1754 min
Reboot with Dr. Arasi MaranEP 24 : Understanding the Complexity of Hair loss with Dr. Omer IbrahimSummaryDr. Omar Ibrahim, a board-certified dermatologist, discusses the common causes of hair loss and the treatments available. The two most common types of hair loss are androgenetic alopecia (male and female pattern hair loss) and telogen effluvium (abnormal hair shedding). Dr. Ibrahim recommends early treatment for hair loss and emphasizes the importance of nutrition, including protein and vitamins. TakeawaysThe two most common types of hair loss are androgenetic alopecia (male and female pattern hair loss) and telogen effluvium (abnormal hair shedding).Early treatment is important for hair loss, and...2024-09-1055 min
Reboot with Dr. Arasi MaranEP 23 : Understanding the complexity of obesity with Dr. Raul RosenthalSummaryDr. Rosenthal discusses his journey into the field of obesity and bariatric surgery. He highlights the link between obesity and cancer, emphasizing that 55% of cancers diagnosed in postmenopausal women are linked to obesity. He also discusses the impact of obesity on men and the importance of weight loss in reducing cancer incidence. Dr. Rosenthal explains that obesity is a complex disease influenced by genetics, lifestyle, and hormonal factors. He emphasizes the need for behavior change and the role of medications like GLP-1 agonists in obesity treatment. Dr. Rosenthal also discusses the future of obesity treatment and...2024-09-0236 min
Reboot with Dr. Arasi MaranEP 22 : Exploring Sports Cardiology with Dr. Elizabeth DineenSummaryDr. Elizabeth Dineen, a sports cardiologist, discusses the field of sports cardiology and the importance of exercise in maintaining heart health. She explains that sports cardiology focuses on the unique cardiovascular needs of athletes and the different risk factors and management strategies involved. Dr. Dineen also emphasizes the importance of exercise for overall health and discusses the role of cardiopulmonary exercise testing (CPET) in evaluating cardiovascular fitness. She explains that CPET provides valuable data on heart and lung function during exercise and can help guide exercise prescriptions. Dr. Dineen also touches on topics such as VO2...2024-08-2630 min
Reboot with Dr. Arasi MaranEP 21 : Talking Thyroid Health with Dr. Jyotika Fernandes SummaryDr. Jyotika Fernandes, a professor of medicine specializing in endocrinology, joins Dr. Arasi Maran to discuss thyroid disorders. They cover the functions of the thyroid gland, the importance of iodine in thyroid health, the symptoms and treatment of hyperthyroidism and hypothyroidism, the role of Hashimoto's thyroiditis, the different types of thyroid medication, and the screening and treatment of thyroid cancers. They emphasize the need for proper diagnosis and treatment, caution against using thyroid medication for weight loss, and debunk common myths about thyroid health.Takeaways- The thyroid gland produces...2024-08-1943 min
Reboot with Dr. Arasi MaranEP 20 : Managing IBS with Dr. Sripathi KethuSummaryDr. Sripathi Kethu discusses irritable bowel syndrome (IBS) and its management. IBS is a functional bowel disease characterized by abdominal pain, bloating, constipation, and/or diarrhea. It affects about one-third of the world population and can significantly impact quality of life. Diagnosis is based on symptoms and the absence of red flag symptoms. Reassurance is an important part of treatment, as IBS is not life-threatening. Dietary changes, such as eliminating trigger foods and following a low FODMAP diet, can help manage symptoms. Medications are not always necessary and natural approaches are preferred. ...2024-08-1256 min
Reboot with Dr. Arasi MaranEP 19 : Talking Women's Pelvic Health with Dr. Andrea PezzellaSummaryDr. Andrea Pazella, co-founder of Southern Eurogynecology, discusses postmenopausal health and sexual intimacy. She addresses the taboo topics of women's health after menopause, including urinary incontinence, pelvic floor issues, and vaginal dryness. Dr. Pazella emphasizes the importance of seeking treatment and not suffering in silence. She explains the different treatment options available, such as hormone replacement therapy, laser therapy, and surgical procedures. She also highlights the role of pelvic physical therapy and the impact of weight loss on urinary symptoms. Dr. Pazella encourages women to prioritize their health and seek help for their symptoms.2024-08-0545 min
Reboot with Dr. Arasi MaranEP 18 : Talking Obesity with Dr. Nina CrowleySummaryIn this episode, Dr. Arasi Maran and Dr. Nina Crowley discuss the behavioral aspects of obesity and the importance of body composition assessment. They highlight the challenges of counseling for obesity and the need for a personalized approach. They also explore the limitations of using BMI as a measure of obesity and the benefits of measuring body composition. They discuss the accuracy of at-home body composition scales and the importance of professional assessment. The conversation emphasizes the need for interdisciplinary care and support in the treatment of obesity.Takeaways...2024-07-2954 min
Reboot with Dr. Arasi MaranEP 17 : Liver Health and Detoxification with Dr. Satish NadigSummaryDr. Satish shares his life journey and how he became passionate about transplantation. He discusses the importance of liver health and the role of the liver as the main detoxifier in the body. He explains the concept of detoxifying the liver and the use of rapamycin as a potential geroprotector. Satish also talks about the early stages of liver damage, including fatty liver disease. The conversation explores the progression of liver disease, from fatty liver to cirrhosis and end-stage liver disease. It discusses the impact of alcohol and other factors on liver health, as well as...2024-07-2253 min
Reboot with Dr. Arasi MaranEP 16 : Heart Health Truths: Busting Common Myths with Dr. Arasi Maran Special Host: Dr. Divya D MaranSummary In this episode, Dr. Arasi Maran and Dr. Divya Maran discuss common medical myths related to heart health. They debunk myths about statins, high blood pressure, heart disease in women, exercise after heart surgery, family history of heart disease, cardiac arrest vs. heart failure, and the misconception that only older people get heart disease. They emphasize the importance of lifestyle modifications, such as eating real food, exercising, and managing risk factors, regardless of weight or age. Dr. Maran shares her personal experience of rebooting her own lifestyle for better heart health. Takeaways 2024-07-1532 min
Reboot with Dr. Arasi MaranEP 15 : Industry Relations in Medicine with Dr. Adam TaniousSummary In this conversation, Arasi Maran interviews Adam Tanious, a vascular surgeon, about the intersection of business and medicine. They discuss the importance of understanding the business side of medicine and the need for physicians to be involved in conversations about the business aspects of their jobs. They also talk about the role of industry in medical education and the importance of transparency in industry relationships. Adam shares a personal story about the impact of industry partnerships on patient care. Overall, the conversation highlights the need for open dialogue and collaboration between physicians and industry to ensure...2024-07-0840 min
Reboot with Dr. Arasi MaranEP 14 : Supplements and Heart Health with Dr. Yasmine AliSummaryThe conversation covers a wide range of topics related to heart health, including cholesterol management, statin medications, dietary interventions, and the role of supplements. The discussion also delves into lifestyle changes, risk assessment, and the impact of social connections on heart health. Dr. Yasmin Ali provides valuable insights and recommendations for maintaining a healthy heart through a holistic approach to wellness.Takeaways- Statin medications play a crucial role in preventing heart disease by lowering LDL cholesterol and reducing inflammation.- Dietary interventions, such...2024-07-0124 min
Reboot with Dr. Arasi MaranEP 13:Understanding the symptoms and diagnosis of perimenopause and menopauseSummaryThe conversation covers the challenges and misconceptions surrounding perimenopausal, postmenopausal, and menopausal health, as well as the lack of education and training for healthcare providers in this area. It also delves into the symptoms, diagnosis, and treatment options for perimenopause and menopause, including non-hormonal and hormonal therapies. The conversation covers a range of topics related to hormone replacement therapy, including estrogen, progesterone, and testosterone replacement, as well as the management of menopausal symptoms and the impact on overall health. The discussion also addresses misconceptions and concerns related to hormone therapy, the role of hormone replacement in...2024-06-2442 min
Reboot with Dr. Arasi MaranEP 12 : Creating Roadmaps and Clear Steps for Behavior ChangeSummaryIn this conversation, Dr. Arasi Maran interviews Professor Loran Nordgren. about using behavioural science to create behavior change. They discuss the core concept of Nodgren's book, The Human Element, which challenges the belief that change is driven solely by elevating the attraction of an idea. They explore the importance of understanding and addressing the hidden barriers, or frictions, that prevent people from embracing change. Nodgren emphasizes the need for empathy, perspective-taking, and asking the right questions to uncover these frictions. They also discuss the role of motivation, ability, and habit formation in sustaining behavior change.2024-06-1147 min
Reboot with Dr. Arasi MaranEP 11 : Understanding Cholestrol and Lipid panels with Dr. Yasmin AliSummary In this episode, Dr. Yasmin Ali, a board-certified cardiologist, about heart health and cholesterol & I talk about her journey into cardiology and her passion for preventive cardiology. We discuss the importance of lifestyle management, including a healthy diet and physical activity, in reducing the risk of heart disease. We also touch upon the role of genetics, lipoprotein and diabetes in heart health. Takeaways - The importance of preventive cardiology in reducing the risk of heart disease and improving longevity with quality of life. - The impact of diet and lifestyle...2024-06-0429 min
Reboot with Dr. Arasi MaranEP 10 : Talking Holistic Health With Dr. Triston SmithSummary In this episode, Dr. Arasi Maran and Dr. Triston Smith discuss the issue of disparities in healthcare, particularly related to cardiovascular health and obesity. They highlight the economic and socio-cultural factors that contribute to these disparities, as well as the historical context and policies that have perpetuated them. They also address the issue of unconscious bias in healthcare and the importance of recognizing and addressing our own biases. The conversation emphasizes the need for a holistic approach to health, including exercise, diet, and mental well-being. They share success stories of patients who have overcome barriers to...2024-05-2745 min
Reboot with Dr. Arasi MaranEP 9 : Debunking Myths about Diabetes and Obesity with Dr. Marc-Andre CornierSummaryDr. Mark Cornier discusses common myths about diabetes, the relationship between diabetes and obesity, and the role of weight loss in reversing diabetes. He also addresses the importance of diet and exercise in managing diabetes and insulin resistance. The conversation covers topics such as intermittent fasting, the impact of exercise on insulin resistance, and the benefits of aerobic and resistance training. Dr. Cornier emphasizes the need for individualized approaches to diet and exercise and the importance of overall metabolic health in preventing complications of diabetes. In this conversation, Dr. Arasi Maran and Marc Cornier discuss the...2024-05-2055 min
Reboot with Dr. Arasi MaranEP 8 : Talking Peripheral Arterial Disease(PAD) with Dr. Sharee WrightSummaryDr. Sharee Wright, a vascular surgeon, joins Dr. Arasi Maran to discuss peripheral arterial disease (PAD) and its risk factors. They emphasize the importance of recognizing the symptoms of PAD, such as leg pain while walking, and seeking medical attention. They also highlight the impact of smoking on blood vessels and the need for lifestyle modifications, including smoking cessation, healthy diet, exercise, and weight management. The conversation touches on the use of drug-coated balloons and the disparities in healthcare access and outcomes among different populations. The key takeaways include the importance of smoking cessation...2024-05-1243 min
Reboot with Dr. Arasi MaranEP 7 : Risk Factors and Management of Heart Failure with Dr. Brian HoustonSummaryIn this episode, Dr. Brian Houston joins Dr. Arasi Maran to discuss heart failure. Dr. Houston shares his journey in the medical profession and his passion for caring for patients with heart failure. They discuss the risk factors and causes of heart failure, the symptoms patients may experience, and the importance of early diagnosis and treatment. They also explore the role of medications, devices, exercise, and lifestyle modifications in managing heart failure. The conversation highlights the advancements in the field and the hope for patients with heart failure.Takeaways2024-05-0838 min
Reboot with Dr. Arasi MaranEP 6 : The Effects of Smoking on the Lungs with Dr. Uma Mohana SundaramSummaryIn this episode, Dr. Uma discusses the effects of smoking and vaping on the lungs. She explains that smoking causes scarring and irritation of the airways, destroys the elasticity of the lungs, and increases the risk of diseases such as COPD, emphysema, chronic bronchitis, interstitial lung disease, and asthma exacerbation. She also highlights the dangers of vaping and other nicotine products, which can lead to lung injuries and increase the risk of COPD and lung cancer. Dr. Uma emphasizes the importance of smoking cessation and the benefits of quitting, including improved lung function and overall wellness...2024-04-2928 min
Reboot with Dr. Arasi MaranEP 5 : Diagnosing and Treating Sleep Apnea with Dr. Uma Mohana SundaramSummaryDr. Uma Mohan Sundaram discusses snoring and obstructive sleep apnea. Snoring occurs when there is an obstruction in the airway, which can lead to low oxygen levels and various health problems. While not all snoring is bad, snoring associated with symptoms like daytime somnolence and gasping for air may indicate obstructive sleep apnea. The first step in seeking treatment is to consult a primary care physician, who may refer the patient to a sleep specialist. A home sleep apnea test can be done to diagnose sleep apnea. Treatment options include lifestyle modifications, CPAP machines, and surgical...2024-04-2129 min
Reboot with Dr. Arasi MaranEP 4 : Obesity Treatments & Surgeries with Dr. Rana Pullatt (PART-2)SummaryIn this episode, Dr. Rana Pulat discusses the surgical options for the treatment of obesity. The conversation covers both endoscopic and surgical management options. Endoscopic management includes the use of balloons and stents, but these methods are not durable solutions for weight loss. Surgical options include the laparoscopic gastric band, sleeve gastrectomy, gastric bypass, and duodenal switch. Each procedure has its advantages and considerations, such as the risk of complications and long-term effectiveness. The future of obesity medicine and surgery includes personalized treatment based on genetic predisposition and further exploration of genetic therapies.2024-04-1221 min
Reboot with Dr. Arasi MaranEP 4 : Obesity Treatments & Surgeries with Dr. Rana Pullatt (PART-1)SummaryIn this episode, Dr. Rana Pullatt discusses the surgical options for the treatment of obesity. The conversation covers both endoscopic and surgical management options. Endoscopic management includes the use of balloons and stents, but these methods are not durable solutions for weight loss. Surgical options include the laparoscopic gastric band, sleeve gastrectomy, gastric bypass, and duodenal switch. Each procedure has its advantages and considerations, such as the risk of complications and long-term effectiveness. The future of obesity medicine and surgery includes personalized treatment based on genetic predisposition and further exploration of genetic therapies. 2024-04-0724 min
Reboot with Dr. Arasi MaranEP 3 : Talking Liver Health with Dr. Apurva ModiSummary Dr. Arasi Maran and Dr. Apurva Modi discuss various aspects of liver disease, including fatty liver and alcoholic liver disease. They highlight the importance of early detection and lifestyle changes in managing liver disease. They also discuss the barriers to eating better and the impact of socioeconomic status on liver health. The conversation concludes with a discussion on the treatment options for alcoholic hepatitis. This conversation covers various topics related to liver health, including liver transplants for alcohol-related liver disease, the impact of chronic alcohol problems, symptoms and diagnosis of liver disease, the effectiveness of liver...2024-03-311h 01
Reboot with Dr. Arasi MaranEP 2 : Talking heart health with Dr. Sheldon LitwinWelcome to Reboot with Dr. Arasi MaranToday we have Dr. Sheldon Litwin, a renowned cardiologist, discusses his interest in obesity and exercise, as well as the prevalence and mechanisms of heart failure with preserved ejection fraction (HF-PEF). He explains how obesity is a major driver of HF-PEF and the potential reversibility of the condition through weight loss and exercise.Obesity is a major driver of heart failure with preserved ejection fraction (HF-PEF), a condition characterized by the heart's inability to fill with blood adequately.Weight loss and exercise can help reverse...2024-03-231h 00
Reboot with Dr. Arasi MaranEP 2 : Talking Heart Health with Dr. Sheldon LitwinSummaryThe conversation discussed the potential benefits of reducing the workload on the heart through lifestyle changes. These changes can lead to improvements in various risk factors such as high blood pressure, insulin resistance, and fatty liver disease. However, it is uncertain whether the changes that have occurred in the heart over time can be reversed. Nevertheless, the overall impact on reducing risk factors is significant.TakeawaysObesity is a major driver of heart failure with preserved ejection fraction (HF-PEF), a condition characterized by the heart's inability to fill with blood adequately.Weight loss...2024-03-211h 01
Reboot with Dr. Arasi MaranEP. 1 : Talking Diabetes with Dr. Rana Pullatt ( PART - 2 ) In this insightful episode, Dr. Arasi Maran continues the discussion on obesity with guest expert Dr. Rana Pullatt , focusing particularly on childhood obesity and treatment modalities for this growing concern.Key Points Discussed:Childhood Obesity: The increasing prevalence of childhood obesity is alarming, and Dr. Pullatt highlights the role of fetal programming and epigenetics in its development.Nutrition During Pregnancy: Over-nutrition during pregnancy can lead to gestational diabetes as well as a predisposition to obesity in children.Food Regulation: The lack of regulation around food marketing contributes to poor dietary habits from an early age.Genetic...2024-03-1821 min
Reboot with Dr. Arasi MaranEP. 1 : Talking Obesity with Dr. Rana Pullatt ( PART - 1 ) Welcome to the first episode of "Reboot with Dr. Arasi Maran" In This Episode,We talk about Obesity and the food we eat today. We also discuss about how being thinner doesn't necessarily mean good health.Disclaimer: The content provided in the 'Reboot with Dr. Arasi Maran' podcast is for informational and educational purposes only. It is not intended as medical advice or individual health consultation. The views and opinions expressed in this podcast are mine alone and do not reflect the official policy or position of the Medical University of South Carolina or the...2024-03-0923 min
Advance with MUSC HealthHeart Disease in Women with Arasi Maran, MDHeart disease is the number one cause of death in men and women. Ye, recent data shows the majority of American women don't realize that heart disease is the biggest threat to their health. In this episode, Aarsi Maran, MD, a MUSC Health interventional cardiologist, dispels some myths about women and heart disease and shares ways women can take charge of their heart health. 2023-10-2518 min
Sensei podcastEpisode 16: Anbukarasi MaranInsights on how to learn CTO and complex PCI by Dr. Arasi Maran from the Medical University of South Carolina, Charleston, SC.2023-01-3040 min
FITtalk with coach ShebaFitTalk with a doc- Working out post-Covid and fitness as a lifesttleDr. Arasi Maran, an Interventional Cardiologist, shares her thoughts on working out post-Covid, lung capacity and making workouts as part of your lifestyle.2021-07-0614 min
FITtalk with coach ShebaFitTalk with Dr. Arasi Maran- working out with a heart conditionFitTalk with a Doc- an interview with Dr. Arasi Maran, an Interventional Cardiologist on working out with a heart condition. She also tells us about improving our lung capacity and the importance of workouts in our daily lives.2021-06-2315 min
FITtalk with coach Sheba"Heart of the matter"-in dialogue with Dr. Arasi MaranDr. Maran, an interventional cardiologist, talks to me about a healthy heart, healthy eating plans and a healthy life.2019-01-1930 min