Shows
Sovereign SoulEp. 53 - The Impact of Our Intimate RelationshipsIn this episode we take a closer look at how our most intimate relationships impact our wellbeing. We also discuss some of the pitfalls when entering relationships and why some people stay in unhealthy dynamics. We wrap up the episode with some ways in which we can develop ourselves to show up as the highest version of ourselves in our current or future relationships. Links for Expansive - Journaling Towards New BeginningsHardcover Copies click herePaperback Chapters/Indigo click herePaperback Amazon Canada click herePaperback Amazon US click herePaperback BetterWorldBooks click herePaperback Booktopia click hereTo...2023-08-2930 minSovereign SoulEp. 52 - The Impact of Our Inner CircleIn this episode we are going to take a look at how the people that we surround ourselves with can directly impact our overall wellbeing and our threshold for growth in life.Links for Expansive - Journaling Towards New BeginningsHardcover Copies click herePaperback Chapters/Indigo click herePaperback Amazon Canada click herePaperback Amazon US click herePaperback BetterWorldBooks click herePaperback Booktopia click hereTo pick up a hardcover copy in Victoria send me a message on social media @dr.arezoubabri or through www.armaitiwellness.com2023-08-0124 minSovereign SoulEp. 51 - AnxietyIn this episode we review the diagnostic criteria for anxiety, then go over the most common physiological, emotional and spiritual causes, and wrap things up with a few beginning steps to help you better understand and manage anxiety if it is something that you are currently dealing with. Disclaimer - this podcast is for educational purposes only and should not be used as medical advice. Please speak to a professional to have a thorough assessment done.For the Anxiety questionnaire click hereExpansive Journaling Towards New BeginningsHardcover Copies click herePaperback Chapters...2023-06-2730 minSovereign SoulEp. 50 - AlignmentIn this episode we cover what it means to live in alignment with our life path and purpose. Along with, some ways in which each of us can begin to develop a stronger sense of alignment in order to enrich our overall experience with life.2023-05-2332 minSovereign SoulEp. 49 - Life PurposeIn this episode we discuss the concept of having a life purpose. We explore the importance of finding your "why" and introduce a different perspective through which you can begin to live a life of purpose.2023-04-0422 minSovereign SoulEp. 48 - Getting UnstuckIn this episode we discuss some of the biggest reasons why a lot of people may feel a "stuck" in life. Which can show up as feelings of boredom, dissatisfaction and frustration with the current state of your life. We also cover some ideas in terms of shifting out of this state and moving towards a life that feels more aligned.2023-03-2831 minSovereign SoulEp. 47 - BelongingIn this episode we discuss the importance of belonging, along with some potential reasons why so many people struggle with this fundamental need. We also cover ways in which you can begin to cultivate a stronger sense of belonging from within.Interested in working with Dr. Babri? Click here for our online booking page.2023-03-0726 minSovereign SoulEp. 46 - Emotional RegulationIn this episode we discuss emotional regulation. We cover what emotional regulation involves, a basic overview of emotions and feelings, the neurobiology of emotional regulation along with some tools to begin to strengthen your capacity for emotional regulation.Resources:https://armaitiwellness.com/pages/resources2023-02-0721 minSovereign SoulEp. 45 - Core Wounds Part IIIn this episode we build on the previous episode by covering some real-life examples of the three most common core wounds (rejection, abandonment and betrayal). For each wound we cover the potential ways in which they can develop and how they can show up in our lives.2023-01-2424 minSovereign SoulEp. 44 - Core WoundsIn this episode we take an in-depth look at the topic of core wounds by covering what they are, how they impact our lives and most importantly how we can begin to heal our core wounds.2023-01-1030 minSovereign SoulEp. 43 - The Healing JourneyIn this episode we will first approach healing from a physiological perspective then relate this concept to emotional healing. Additionally, we cover some blocks that prevent us from healing along with some steps to be mindful of if you decide to embark on your personal healing journey.2022-12-2727 minSovereign SoulEp. 42 - The Art of SurrenderIn this episode we break down the meaning of surrender by considering the things that we need to first let go of followed by the qualities and traits that we need to harness more of in order to live a surrendered life.2022-12-0620 minSovereign SoulEp. 41- Modern "Love"In this episode we cover the basic blueprint of modern day relationships, spend some time focusing on the definition of love and then cover some ways in which we can begin to cultivate foundational love and secure relationships within our lives.2022-11-2923 minSovereign SoulEp. 40 - The Persian Way of LifeIn this episode I share my top five takeaways from my most recent trip to Iran.2022-11-2223 minSovereign SoulEp. 39 - Layers of Self-DiscoveryIn this episode we cover an overview of the various layers of self-discovery and some suggestions on where you can potentially take this journey depending on your personal level of self-awareness.2022-10-2525 minSovereign SoulEp. 38 - Emotional NumbnessIn this episode we cover five social shifts that may be adding to the mass state of numbness or sense of disconnection that a lot of people feel within their lives and their sense of purpose.Details for Course:"In Flow & In Power - A guide to the sacred practice of attuning to your cycle's wisdom"30% off discount code - sovereignsoulLink to course is here2022-10-1122 minSovereign SoulEp. 37 - DepressionIn this episode we cover both the symptoms and the various underlying causes of depression including: physiological, mental, emotional and spiritual causes. We take a very brief look at why some people struggle with emotional states more than others and some quick tips on how to begin to approach these emotional states more effectively.For the Depression Inventory click hereDSM-IV Criteria:For a diagnosis of Major Depressive Disorder 5 or more of the following symptoms have to be present during the same 2-week period and at least one of the symptoms should be...2022-09-2724 minSovereign SoulEp. 36 - The EgoIn this episode we discuss the grand concept of the ego from a spiritual perspective and on a spectrum of developmental stages of the soul.2022-09-1326 minSovereign SoulEp. 35 - CommunicationIn this episode we dissect the deeper meaning of communication, the various types and styles of communication, the neuroscience behind it, how communication has evolved over time and the implications of these changes on our society. We also cover some influential factors of our modern world that have resulted in the shift that we see in our communication styles.2022-08-3029 minSovereign SoulEp. 34 - Social ConditioningIn this episode we take a look at some of our modern societal changes that have impacted us as a collective and as a result have potentially contributed to the rise in psychological and mental-emotional concerns among many people today.2022-08-1627 minSovereign SoulEp. 33 - Basic Human NeedsIn this episode we cover, the six basic human needs, why they are important, how imbalances within each of these needs can show up in our lives and some practical tips for you to tie it all together.2022-07-2624 minSovereign SoulEp. 32 - Destiny vs. Free WillIn this episode we distinguish between fate, destiny and free will. We cover the influencing factors on free will and what determines our destiny and life path.2022-07-1921 minSovereign SoulEp. 31 - Emotional MasteryIn this episode we discuss the very important topic of emotional mastery by covering some basic definitions, the neurobiology, spirituality and quantum physics of emotions, and finally some ways you can begin to gain self-mastery over your emotional states.2022-07-1225 minSovereign SoulEp. 30 - The Happiness CodeIn this episode we dissect the topic of happiness, by covering a few different definitions of happiness, it's elusiveness, the neurobiology, and finally a step by step approach to how we can begin to cultivate more happiness in our lives.2022-06-2825 minSovereign SoulEp. 29 - The Law Of AttractionIn this episode we breakdown what the law of attraction is, its various components; in particular where most people give up, along with some influential factors that determine the success rate of the law of attraction in each person’s life.2022-06-1422 minSovereign SoulEp. 28 - How to Live a Connected LifeIn this episode we continue the discussion from last week (Ep. 27 - “The Rise of Indifference”) and discuss ways in which you can begin to cultivate practices that help you to live a more connected life.2022-05-3122 minSovereign SoulEp. 27 - The Rise of IndifferenceIn this episode we discuss some of the underlying factors to feelings such as dissatisfaction, lack of motivation or simply just indifferent to life. We cover why this has become more of a pronounced and collective issue in the most recent past.2022-05-2418 minSovereign SoulEp. 26 - Letting GoIn this episode we discuss the essential life skill of letting go, which is foundational for living a truly rich and whole life. We cover why letting go can be so difficult for some and six steps to help you master the art of letting go. 2022-05-0319 minSovereign SoulEp. 25 - PatternsIn this episode we cover the patterns and themes that keep us from living a full and rich life. So, if you have ever asked yourself why certain things tend to repeat in your life in terms of the type of people, situations or dynamics that you draw in this episode is for you.2022-04-1218 minSovereign SoulEp. 24 - Toxic RelationshipsIn this episode we cover signs of a toxic relationship and some steps you can take to help free yourself of the burden that these dynamics can create.2022-04-0421 minSovereign SoulEp. 23 - The HeartIn this episode we briefly review the physiology of the heart, cover three different spiritual approaches to help understand the heart, discuss the signs and main contributing factors to why the heart may become closed and finally some steps you can take to help open up you heart space.Time Stamps:2:20 Physiology of the heart4:50 Energetics of the heart2022-03-2827 minSovereign SoulEp. 22 - Paradigm ShiftIn this episode we discuss what a paradigm is, name some examples of current paradigms and discuss what it looks like to shift paradigms.2022-03-0119 minSovereign SoulEp. 21 - The ShadowIn this episode we cover what the shadow is, along with some ways to help you identify your shadow and some ways to help transform or integrate the shadow self, commonly referred to as shadow work.2022-02-2221 minSovereign SoulEp. 20 - The VoidIn this episode we discuss one of life’s biggest questions: "what are we all searching for?" and take a closer look at the major contributing factor to the feeling of void that many people face in their lives.2022-02-0821 minSovereign SoulEp. 19 - Against the GrainIn this episode we discuss how the unnatural routine and lifestyle that we have been taught to follow can be one of the root causes of burnout, fatigue, overwhelm, dissatisfaction and lack of motivation in many people’s lives.Course:https://armaitiwellness.com/products/in-flow-in-power-a-guide-to-the-sacred-practice-of-attuning-to-your-cycle-s-wisdom2022-01-2521 minSovereign SoulEp. 18 - SufferingIn this episode we discuss some of the common causes of suffering and a few practical and introductory steps to help overcome these experiences.2022-01-1818 minSovereign SoulEp. 17 - ConnectionIn this episode we discuss the various shifts that have taken place in terms of how human beings relate to one another and the impact of that on our health and wellbeing.2022-01-1117 minSovereign SoulEp. 16 - BoundariesIn this episode we cover the importance of setting healthy boundaries, the various types of boundaries and how to implement them into your daily life.2021-12-2119 minSovereign SoulEp. 15 - The Art of CalmIn this episode we discuss four common contributing factors to chaos in people's lives along with some practices to help you establish and maintain inner peace.2021-11-3016 minSovereign SoulEp. 14 - Spiritual AwakeningIn this episode we take a look at the historical shift away from spirituality, the definition and neurobiology of spirituality along with a deep dive into the phases of a spiritual awakening.Phases of Spiritual Awakening 7:202021-11-1622 minSovereign SoulEp. 13 - Inner ChildIn this episode we discuss the psychology behind the development of the "inner child", relatable examples of how it may show up in your current life, along with some simple steps to help you embark on a healing journey.**Stay tuned until the end of the episode for a very special offering**Website: www.armaitiwellness.comInstagram: @armaiti.wellnessFacebook: @armaiti.wellness2021-11-0923 minSovereign SoulEp. 12 - Masculine & Feminine EnergiesIn this episode we discuss the energetics behind the masculine and feminine polarity and how imbalances within these energies may occur both in our personal lives and as disease within the body.2021-10-2623 minSovereign SoulEp. 11 - Burnout & Harmful "Self-Care"In this episode we discuss the biological and spiritual causes of burnout, with a closer look at the role of the HPA-Axis. We also discuss how self-care can actually be counterintuitive in most situations.Instagram: @armaiti.wellness2021-10-1921 minSovereign SoulEp. 10 - Sacred UnionIn episode we discuss dysfunctional patterns of both traditional and modern relationships and tie it all together with what it means to be in a sacred partnership.2021-10-1218 minSovereign SoulEp. 9 - Relationship CapacityIn this episode we go beyond basic compatibility in a relationship dynamic and take a look at a fundamental aspect that isn't often discussed and that is a person's relationship capacity.2021-10-0519 minSovereign SoulEp. 8 - Confidence & Self-WorthIn this episode we discuss some contributing factors to our individual sense of worth and how to build on and develop our confidence further.2021-09-2817 minSovereign SoulEp. 7 - IntuitionIn this episode we discuss the importance of our intuition and ten valuable ways to connect to and deepen our inner knowing.2021-09-1316 minSovereign SoulEp. 6 - How to Make the Right DecisionIn this episode we explore the factors involved in decision making and discuss some helpful steps to ease the struggle around making major life decisions.2021-09-0219 minSovereign SoulEp. 5 - Trauma BondingIn this episode we discuss what trauma bonding is including the distinct signs of these dynamics and ways to overcome them.2021-08-2415 minSovereign SoulEp. 4 - Attachment TheoryIn this episode we cover the four types of attachment including where they stem from in childhood and how they manifest in our adult life.2021-08-1715 minSovereign SoulEp. 3 - Limiting BeliefsIn this episode we discuss how our limiting beliefs act as a guiding force in our lives, keeping us feeling stuck or trapped.2021-08-1021 minSovereign SoulEp. 2 - The Genetics of Trauma & BehaviourIn this episode we explore the inheritance of traits including behaviour and beliefs and intergenerational trauma.2021-08-0223 minSovereign SoulEp. 1 - The Human BlueprintIn this episode we begin the journey of self-discovery by introducing the five aspects of the self. We discuss both our common building blocks and what makes each of us unique.Instagram @armaitiwellness.com2021-07-1924 min
My Aligned Purpose Podcast (MAP Podcast)Season 2: Episode 14 - A Year in review for the Aligned Purpose PodcastIn today's episode Nicole and Kaila reflect back on the first year of the Aligned Purpose Podcast! Listen in to hear the top 5 rated episodes over the year, as well as a highlight reel of all of the incredible guests that Nicole has interviewed! You'll hear how the podcast came to be and what to look forward to for year two!
Nicole and Kaila want to thank each and every one of you for following along on the journey with them!
Here are the contact links for all of the names mentioned in the episode:2021-03-2828 min
My Aligned Purpose Podcast (MAP Podcast)Season 2: Episode 1 - Lifestyle Medicine with Dr. Arezou Babri Pt. 1Tune into the wisdom, experience and knowledge from Victoria based Naturopathic Doctor, Arezou Babri.
On this episode Arezou shares a bit about her own journey of personal growth, spiritual practices and she begins to do a deep dive into the female mensural cycle. Arezou has a calming, grounded feminine energy, and Nicole cannot wait for you to hear from her in today's podcast and part two which will be released in a few weeks.
To learn more about Arezou head to :
WEBSITE: https://armaitiwellness.com/
INSTAGRAM: @armaiti.wellness
EMAIL: in...2021-01-0558 min