Shows
A Splash of Positivity with Dr. Asha Prasad10 Years of Gratitude: Where to Find Me Next? | Dr. Asha PrasadAfter a decade of sharing stories, insights, and splashes of inspiration with you, this final episode is a love letter to everyone who’s listened, supported, and grown alongside me. In this closing chapter of A Splash of Positivity, I’m reflecting on the past 10 years—the lessons learned, the voices we’ve amplified, and the moments that made this journey so meaningful. This isn’t goodbye. It’s a thank-you, from the bottom of my heart. I’ll also share where you can stay connected with me as I continue the mission in new ways, on new p...2025-05-2805 min
A Splash of Positivity with Dr. Asha PrasadWhy Your Body Is Smarter Than You Think | Dr. Asha PrasadDiscover the real science behind how your thoughts impact your body (and vice versa), why your headaches might be emotional, and how simple daily awareness can lead to better health, energy, and clarity. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-05-2406 min
A Splash of Positivity with Dr. Asha PrasadThe Truth About Self-Doubt | Dr. Asha PrasadDo you ever doubt yourself? I know silly question, Right? Everyone of us deals with self-doubt from time to time. But how can we learn to take action anyway? Let's explore this deeper. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-05-2108 min
A Splash of Positivity with Dr. Asha PrasadHit the Pause Button | Dr. Asha PrasadDon't be afraid to pause and smell the roses. It just might be the most productive thing you have done for your business and life. Let's explore why practicing a pause can benefit you greatly. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-05-1807 min
A Splash of Positivity with Dr. Asha PrasadThe Freedom of Letting Go of Control | Dr. Asha PrasadTrying to change people is exhausting. We often do it from a place of fear or discomfort, thinking we’re helping. But real love isn’t about managing someone—it’s about accepting them. When we stop trying to fix others, we gain peace, save energy, and deepen connection. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: ht...2025-05-1606 min
A Splash of Positivity with Dr. Asha PrasadShifting Your Focus to What Really Matters | Dr. Asha Prasad Let's take a look at when we tend to fixate on problems and how to shift your focus to the beauty and blessings that surround you. Through simple mindset shifts and daily practices, discover how to live more fully, with gratitude and presence—even when life throws a few black dots your way. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my...2025-05-1306 min
A Splash of Positivity with Dr. Asha PrasadYou Are Not Your Past: Time to Rewrite Your Story | Dr. Asha PrasadLet's explore how outdated personal narratives—shaped by childhood, past failures, or limiting beliefs—can hold us back from living fully. When you learn to recognize the inner voice of your past, break free from self-sabotaging patterns, and start rewriting your story with intention. Tune in and start writing your next chapter today. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad2025-05-1008 min
A Splash of Positivity with Dr. Asha PrasadFinding the Awe in Everyday Life | Dr. Asha PrasadThe power of being present in our day to day life is profound. We miss so many moments because we are too busy already in the next moment. Being present helps us find the magical awesomeoness in everyday aspects of life. Sometimes we just need to stop and smell the roses. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPras...2025-05-0506 min
A Splash of Positivity with Dr. Asha PrasadAre Long-Term Plans on Your Mind? | Dr. Asha PrasadHave you been feeling the pull to create a long-term plan? The Universe is giving us a gentle nudge right now to take a look at what we want to build. So what do you want your legacy to be? Can you stay the course and keep a steady vision in place. Let's talk about how we can do this. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscr...2025-05-0305 min
A Splash of Positivity with Dr. Asha PrasadFinding the Light in Disappointment | Dr. Asha PrasadLet's explores the tender topic of family disappointment. When those we love let us down, it can hurt — but it doesn’t have to define our worth. We can find ways reclaim our light, celebrate our own importance, and build a life filled with love, laughter, and self-acceptance. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my websit...2025-05-0205 min
A Splash of Positivity with Dr. Asha PrasadWhen the Lights Go Out: Think Community | Dr. Asha PrasadIn light of the recent power outages, just wanted to share my take on community and connection and what matters the most. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-04-2906 min
A Splash of Positivity with Dr. Asha PrasadWhat is Your Story? | Dr. Asha PrasadWhat is holding you back in your life right now? Are you happy and content with the way things are? From time to time we need to check in to see what story we are telling ourselves. We can rewrite the script at any time. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.c2025-04-2806 min
A Splash of Positivity with Dr. Asha PrasadChecking In | Dr. Asha PrasadChecking in with you to see how everyone is doing. Sometimes we need to take the time to pause, rework things, reset or just rest. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-04-2608 min
A Splash of Positivity with Dr. Asha PrasadBe Like Your Hero | Dr. Asha PrasadWhat would your hero do? What do you do when you are faced with a dilemma? Learning how to channel the confidence you need from others who inspire you can be helpful. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-04-1505 min
A Splash of Positivity with Dr. Asha PrasadRecalculating… Like Your GPS | Dr. Asha PrasadIf we are open to the numerous possibilities in life, then we have all experienced the course corrections in life. A time where you were going one way and then something happened and it sent you down another path. Sometimes we have to act like our own GPS in life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my we...2025-04-1304 min
A Splash of Positivity with Dr. Asha PrasadThe Power of One Compliment | Dr. Asha PrasadWe have so many superpowers as human beings. We have the power to make someone feel seen and heard. The power of one nice word or compliment can make all the difference for someone... including yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-04-1103 min
A Splash of Positivity with Dr. Asha PrasadGood Vibes Only... Are You Sure About That ? | Dr. Asha PrasadLife is messy and sometimes take us off our course. We can't always be in a genuine positive mindset, but we can influence every moment. What happens to us in life is given the meaning that we choose. Are you being authentically positive or just faking it till you make it? .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my...2025-04-0906 min
A Splash of Positivity with Dr. Asha PrasadOne Thought Away: The Power of Positive Thinking | Dr. Asha PrasadYou have the power to change your life with one small habit. The power of positive thinking can be the biggest game changer we can start to incoporate in our life. It has the power to rewrite our story and to help others as well. Learn how. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: http...2025-04-0707 min
A Splash of Positivity with Dr. Asha PrasadWhy Do We Feel This Way? | Dr. Asha PrasadEver feel like no matter how hard you try, you’re still falling short—like you’re constantly behind and just not enough? You’re not alone. That quiet, persistent voice of self-doubt can shape your entire life if left unchecked. In this episode, I’m calling it out and showing you how to break free from the lies you've been telling yourself. It’s time to shift the story, silence the inner critic, and finally recognize your worth. .... Do you want to change your mindset and have a positive outlook on life? Are y...2025-04-0506 min
A Splash of Positivity with Dr. Asha PrasadHow Does Energy Effect Our Well-Being | Dr. Asha PrasadEverything is energy. Energy has a huge impact on our well-being. A lot of times we are not aware of how powerful this can be, until we feel drained or low energy. Learn some ways to manage your energy and make sure that you are a source of good, positive energy in the world. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAsh...2025-04-0305 min
A Splash of Positivity with Dr. Asha PrasadOvercoming Feelings of Inadequacy | Dr. Asha PrasadFeeling not good enough is a common theme for almost every human being at some point in their life. And maybe it is even a consistent theme in your life. Most of the time we have picked up or learned early on in our lives that we are not good enough and it stays with us throughout our adulthood. But it does not have to be something that runs your life. Learning how to overcome these feelings will have you feel more freedom in your life. .... Do you want to change you...2025-03-3105 min
A Splash of Positivity with Dr. Asha PrasadBeyond Just Self-Care Routines | Dr. Asha PrasadGoing to the spa and submerging yourself in sublime relaxation can be heavenly. But what else do we need to do for our self-care? Let's dive in to .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-03-2905 min
A Splash of Positivity with Dr. Asha PrasadYour Greatest Superpower | Dr. Asha PrasadWe all want to have superpowers. But what if I told you, you already have one of the greatest superpowers within you? Let's talk about how to tap into your super power. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-03-2705 min
A Splash of Positivity with Dr. Asha PrasadThe Road Map to Who You Truly Are | Dr. Asha PrasadHave you ever asked yourself, Who Am I? The core of finding out who we are is about taking the time for self-reflection. Discovering who you are helps you be the best version of yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com 2025-03-2507 min
A Splash of Positivity with Dr. Asha PrasadEmbrace Stillness | Dr. Asha PrasadDo you ever just do nothing? There is something so powerful sitting in the stillness. We live in such a busy world, sometimes it can be hard to slow down and embrace the quietness. Let's talk about some easy ways to practice the art of stillness in your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my webs...2025-03-2307 min
A Splash of Positivity with Dr. Asha PrasadYour True Potenial May Not Be What You Think It Is | Dr. Asha PrasadAre you living up to your true potential? What does it even mean to you? Living up to your true potential gives you the courage and the resilience to keep going. There are 3 powerful mindset shifts I want to share with you to help you live up to your truest potential .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my webs...2025-03-2109 min
A Splash of Positivity with Dr. Asha PrasadThe Missing Piece to a Purposeful Life | Dr. Asha PrasadAre you living your life for yourself? And I don't mean that you are only taking care of yourself or becoming self-centered. If you feel drained or exhausted by all that you are doing, it might be that you are out of alignment. Alignment is about flowing in life with what you want to experience. Let's dive in to see how you can assess your alignment and fix it today. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change...2025-03-1909 min
A Splash of Positivity with Dr. Asha PrasadAre You Truly Living? Redefining Lifestyle in the Digital Age | Dr. Asha PrasadAre you truly living the life that you want to live? This may be a question you have never heard before. The pressures of our ever growing digital world, can sometimes having us feel like we are not good enough or that we need to do more. Let's take a moment to evaluate our lifestyle and see where we can make different choices that actually align with what we want rather than what others may expect. .... Do you want to change your mindset and have a positive outlook on life? Are you...2025-03-1709 min
A Splash of Positivity with Dr. Asha PrasadThe Power of Listening | Dr. Asha PrasadDo you really listen? Not just when speaking to others, I mean listening to yourself. Your thoughts, emotions and intuition? Cultivating the skill to listening to yourself is one of the most powerful tools you can invest your time in learning to help you in all aspects of your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my we...2025-03-1507 min
A Splash of Positivity with Dr. Asha PrasadHow to Build a Resilient Mindset | Dr. Asha PrasadLife doesn’t always go as planned, but your strength isn’t in avoiding struggles—it’s in how you rise from them. Let's break down the resilience formula and shares three powerful ways to reframe challenges, embrace discomfort, and stay rooted in purpose. Ready to turn setbacks into comebacks? Tune in now and start building the unshakable mindset you deserve! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start y...2025-03-1307 min
A Splash of Positivity with Dr. Asha PrasadThe Positivity Trap | Dr. Asha PrasadThink positive sounds great—until it stops you from facing real emotions. In this episode, we uncover the danger of toxic positivity and why ignoring tough feelings only delays healing. Learn how to balance hope with honesty, embrace ALL emotions, and ride life’s waves without getting stuck. Ready to break free from the positivity trap? Tune in now and start embracing authentic growth! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the wo...2025-03-1107 min
A Splash of Positivity with Dr. Asha PrasadPositive Thinking Alone Won't Change Your Life | Dr. Asha PrasadThinking positive is great—but it’s not enough to create real change. In this episode, Dr. Asha Prasad breaks down why positivity + action is the real formula for success. Learn how to acknowledge reality, apply a growth mindset, and take meaningful steps toward your goals. If you’ve been relying on positive thoughts alone, it’s time to take action! Tune in now and start turning good vibes into real results! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the...2025-03-0906 min
A Splash of Positivity with Dr. Asha PrasadThe Power of Patience: Trust The Process | Dr. Asha PrasadIn a world obsessed with instant results, we often feel like we’re falling behind if change isn’t immediate. But real, lasting transformation isn’t about speed—it’s about sustainability. In this episode, we break down why patience is a superpower and how small, daily actions lead to massive growth over time. Ready to embrace the process and trust your journey? Tune in and start planting the seeds of your success! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the...2025-03-0706 min
A Splash of Positivity with Dr. Asha PrasadWhy Real Change Takes Time | Dr. Asha PrasadJust think positive, and everything will change overnight! But real transformation doesn’t work that way. In this episode we talk about why small, consistent shifts create true, lasting growth. Learn why mindset change is like a sunrise—not a light switch—and discover practical steps to build real momentum. Ready to take action? Let’s dive in! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-chang...2025-03-0505 min
A Splash of Positivity with Dr. Asha PrasadA Timeout is Not Just for Sports | Dr. Asha PrasadLet's explore the powerful parallel between timeouts in sports and intentional pauses in our daily lives. Just as coaches strategically call timeouts to plan, rest players, disrupt momentum, manage the clock, and solve problems on the field, we can apply these same principles to enhance our own wellbeing.Let's dive in and see what taking a pause can do for you. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and...2025-03-0310 min
A Splash of Positivity with Dr. Asha PrasadNavigating Life’s Highs and Lows with Grace | Dr. Asha PrasadHighs and lows of life are inevitable. It is how we choose to respond that makes all the diffference. Join us as we dive into some tips to help you navigate your way and learn to surf the waves of life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-2604 min
A Splash of Positivity with Dr. Asha PrasadThe Freedom in Imperfection | Dr. Asha PrasadBeing a perfectionist, you can get really caught up on not feeling good enough. You can allow the fear of being perfect stop you from being alive and truly living. Let's dive into how you can start allowing yourself to make mistakes and shift your perspective in life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: ...2025-02-2405 min
A Splash of Positivity with Dr. Asha PrasadStress-Proof Your Life: The 3 A’s | Dr. Asha PrasadStress is a normal part of life. But how are you dealing with the stress that shows up in your life? Are you giving into it or do you have practices that make you resilient in the face of stress? .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-2204 min
A Splash of Positivity with Dr. Asha PrasadFinding Light in Loss | Dr. Asha PrasadLoss will impact us all at some point in our lives. Whether it is loss of someone, a job, a dream, a relationship, a child.. the list goes on and on. How can you remain positive in the midst of loss? Let's dive into finding out how. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: htt...2025-02-2007 min
A Splash of Positivity with Dr. Asha PrasadDo What You Love | Dr. Asha PrasadDoing what you love everyday is vitally important to your wellbeing. When you incorporate doing things that you love, you will find that your life becomes more meaningful and purposeful. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-1806 min
A Splash of Positivity with Dr. Asha PrasadLove is All That Matters | Dr. Asha PrasadAll we need is love in our lives. There are so many forms of love, but at the end of the day all that matters is that we practice self-love and show love to others. Let's try to make the world a better place by falling in love. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my web...2025-02-1607 min
A Splash of Positivity with Dr. Asha PrasadMindful in Minutes | Dr. Asha PrasadGetting mindful doesn't have to take your hours. You can become more mindful in minutes. Learn some tips and techiniques on how you can become more mindful. This will help you in your decision making processes. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-1411 min
A Splash of Positivity with Dr. Asha PrasadLaugh Your Way to Better Health | Dr. Asha PrasadLaughter is one of the best medicines in the world. It can help reduce your pain, get rid of anxiety and it is proven to make you healthier. Let's review some easy ways to incorporate laughter into your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-1207 min
A Splash of Positivity with Dr. Asha PrasadThink Better Feel Better | Dr. Asha PrasadWhat does it take to flip the switch on negative thoughts? You have the power to change your reality. When we think better we feel better in every aspect of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-1007 min
A Splash of Positivity with Dr. Asha PrasadRewire Your Reality in 5 Minutes | Dr. Asha PrasadYour mindset determines everything in your life. What if you could hit the reset button and change your life in 5 minutes? Let's talk about how easy it is to start practicing a few easy to learn techiniques to rewire your brain. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-0805 min
A Splash of Positivity with Dr. Asha PrasadBody Signals: Your Hidden Success CodeOur bodies are always talking to us, but are we listening? Learning to decode the way our body tells us how to deal with stress can help us profoundly in finding success in all areas of our lives. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2025-02-0616 min
A Splash of Positivity with Dr. Asha PrasadQuestions to Understand the Mind Body Connection | Dr. Asha PrasadLet's explore a little deeper the fascinating mind-body connection, revealing how our thoughts, emotions, and beliefs impact physical health and vice versa. With reflective questions and practical tips, you get to better understand and strengthen this connection. Start to have a deeper appreciation of how your mind and body connect. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my w...2025-02-0407 min
A Splash of Positivity with Dr. Asha PrasadHow To Rise Without Making Noise | Dr. Asha PrasadLearn how to embrace intentionality, mindfulness, and self-care to flourish on your terms without the pressure to hustle or seek external validation. With practical tips like setting daily intentions, practicing mindfulness, and creating personalized self-care rituals, this episode offers a refreshing perspective on achieving fulfillment in life's quieter moments. Tune in for inspiration to thrive authentically and peacefully. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your li...2025-02-0208 min
A Splash of Positivity with Dr. Asha PrasadLiving Your True Path | Dr. Asha PrasadLet's talk about how you can break free from the weight of others' expectations. Discover how to reconnect with your authentic self, set meaningful boundaries, and build confidence in living life on your terms. Through practical tips and inspiring insights, learn to put down the weight of external pressures and embrace the freedom of living your true path. Let's step onto your journey of authenticity. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in...2025-01-3107 min
A Splash of Positivity with Dr. Asha PrasadHealing Power of Movement | Dr. Asha PrasadOur bodies are intended to move. Movement is the song of the body. Each step, stretch, or dance is a reminder of our strength, resilience, and the joy of being alive. Embrace movement not just for physical health but as a celebration of the connection between mind and body. Through motion, we discover balance, clarity, and a sense of peace that nurtures our well-being. Let's talk about ways you can incorporate movement to heal yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you loo...2025-01-2908 min
A Splash of Positivity with Dr. Asha PrasadThe Success Trap | Dr. Asha PrasadWelcome to the first episode of our series Awakened Achiever. In this episode we talk about the Success Trap and how we can manage to get ourselves out of the stuck feeling and into a more fulfilling role in our work and life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com 2025-01-2707 min
A Splash of Positivity with Dr. Asha PrasadElevate Your Energy | Dr. Asha PrasadUnlock the secret to living with purpose and passion. Discover how your energy shapes your mindset, influences success, and attracts opportunities. I share some simple, actionable tips to boost your energy, shift your perspective, and stay motivated. From quick daily habits to inspiring real-life stories, this episode will empower you to raise your vibes and create a life you love. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and sta...2025-01-2507 min
A Splash of Positivity with Dr. Asha PrasadRewrite the Rules of Your Life | Dr. Asha PrasadBreak free from societal expectations and design your unique path to success. Discover how to embrace authenticity, set boundaries, and create a lifestyle that aligns with your values and dreams. Let's get motivated to live boldly on your own terms while respecting others. Tune in and start crafting the life you truly deserve! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPra...2025-01-2305 minA Splash of Positivity with Dr. Asha PrasadRewrite the Rules of Your Life | Dr. Asha PrasadBreak free from societal expectations and design your unique path to success. Discover how to embrace authenticity, set boundaries, and create a lifestyle that aligns with your values and dreams. Let's get motivated to live boldly on your own terms while respecting others. Tune in and start crafting the life you truly deserve! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPra...2025-01-2305 min
A Splash of Positivity with Dr. Asha PrasadLive Beyond Perfection | Dr. Asha PrasadDo you ever find yourself only striving for perfection in your life? Let's talk about practical tips to redefine success, embrace "good enough," and prioritize rest and reflection. Start to align your values and sustain your energy in todays fast paced world. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com 2025-01-2106 min
A Splash of Positivity with Dr. Asha PrasadThe Success Paradox | Dr. Asha PrasadWhy is rest, not relentless hustle, is the secret to achieving sustainable success. Discover the science behind rest, its power to boost creativity and productivity, and practical ways to incorporate rest into your busy life. With insights from ancient wisdom and modern experts, this episode will inspire you to embrace rest as your ultimate performance tool. Tune in to learn why slowing down helps you win! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to se...2025-01-1909 min
A Splash of Positivity with Dr. Asha PrasadCreating Your Ideal Morning Routine for Wellness | Dr. Asha PrasadHow can you create your perfect morning ritual - one that nourishes your whole being. Learn how to blend physical wellness with emotional balance and spiritual connection, creating a morning routine that's both practical and deeply fulfilling. Whether you have 15 minutes or an hour, you'll discover how to make your mornings truly sacred. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPra...2025-01-1706 min
A Splash of Positivity with Dr. Asha PrasadUnleash Your Potential: Break Free from Self-Limiting Beliefs | Dr. Asha PrasadBreaking through your limiting beliefs is important to unleash your potential. Learn a quick three-step process of Awareness, Reality Check, and the Rewrite Method to transform limiting thoughts into empowering questions. Once you start working on this you will see that your potential is in your own hands and you will begin to experience life differently. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: h...2025-01-1506 min
A Splash of Positivity with Dr. Asha PrasadThe Body Whispers: Listening ChallengeEver ignored a headache until it became a migraine? Or pushed through exhaustion only to crash harder? Your body's been sending you messages – it's time to start reading them. What would happen if you worked on your relationship with your body? Join the listening challenge for the next week and start to discover the innate intelligence we all have within us. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world...2025-01-1305 min
A Splash of Positivity with Dr. Asha PrasadPersonal Growth Can Be Hard | Dr. Asha PrasadPersonal growth can be difficult because it means stepping outside our comfort zones. We must face our fears, question old beliefs, and try new experiences. These challenges can feel overwhelming, requiring patience and determination. Growing as a person also involves looking inward, which can be uncomfortable when it reveals our flaws. Self-doubt may hold us back, and pressure from others can add stress. Yet, pushing through these barriers brings real change. We discover strengths and insights we never noticed before. Though it’s tough, personal growth rewards us by helping us become more genuine. In the very end, it’s wo...2025-01-1106 min
A Splash of Positivity with Dr. Asha PrasadAre You Afraid? | Dr. Asha PrasadFear is a common emotion that we all feel as humans. What do you do in the face of your fears? Are your fears rooted in truth? Or are they just an illusion. Let's talk about what you can do to overcome your fears and live the life you want to. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit m...2025-01-0909 min
A Splash of Positivity with Dr. Asha PrasadWhere is Your Mindset? | Dr. Asha PrasadThe way you think about things makes the most difference. The lense you choose to view your life with determines your experiences. So where is your mindset rooted: Growth or is it Fixed? ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com 2025-01-0705 min
A Splash of Positivity with Dr. Asha PrasadAre Your Nerves Under Pressure? | Dr. Asha PrasadEver wonder why your heart races before you give a speech or your palms sweat when you sense danger? Let's explore the incredible way our nervous system handles stress – from lightning-quick “fight-or-flight” reactions to the calming “rest-and-digest” response. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com 2025-01-0510 min
A Splash of Positivity with Dr. Asha PrasadRewire to Inspire: The Magic of Neuroplasticity | Dr. Asha PrasadEver feel stuck in old habits or think it’s too late to learn something new? Let's talk about the incredible power of neuroplasticity—the brain’s ability to reshape and adapt at any age. Discover how new skills, languages, and experiences forge fresh pathways in our minds. You are never too old to learn a new skill. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your...2025-01-0309 min
A Splash of Positivity with Dr. Asha PrasadUnlock Your Voice | Dr. Asha PrasadEveryone of us has a story to tell. It is inspiring to others and through our story is where we find our voice to speak up for ourselves in life. When you have these mindset shifts, It can profoundly impact your personal and professional lives in a positive way. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my webs...2025-01-0106 min
A Splash of Positivity with Dr. Asha PrasadAuthenticity: More Than Just Being Real | Dr. Asha PrasadAuthenticity is being able to courageously embrace who we are at our core. It goes beyond simply being honest, guiding us to honor our values, celebrate our uniqueness, and speak our truth with compassion. By stepping into this deeper sense of integrity, we learn to connect more meaningfully, inspire others, and nurture personal growth. Embodying authenticity allows us to flourish and create a life rich with purpose and joy. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change yo...2024-12-3107 min
A Splash of Positivity with Dr. Asha PrasadFrom Burnout to Balance: Prioritizing Your Wellbeing | Dr. Asha PrasadPrioritizing your wellbeing is a transformative journey. You can shift from overwhelm and exhaustion to renewed vigor and calm. Let's talk about practical tools for reshaping your daily habits, cultivating self-compassion, and setting healthy boundaries. Learn to say "no" without guilt, reconnect with what truly matters, and nurture inner resilience. It’s time to thrive in your life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: h...2024-12-3008 min
A Splash of Positivity with Dr. Asha PrasadMaster Your Mind, Master Your Reality | Dr. Asha Prasad Learning to master your mind can be a transformational approach that empowers you to harness the infinite potential of your thoughts to shape the world around you. By cultivating self-awareness, rewriting limiting beliefs, and embracing resilience, you unlock new dimensions of personal growth. Through focused meditation, deliberate visualization, and conscious decision-making, you gain mastery over inner narratives that influence emotions, habits, and actions. When you embrace the power within your mind, you create a reality aligned with your aspirations and purpose. ..... Do you want to change your mindset and have a po...2024-12-2905 min
A Splash of Positivity with Dr. Asha PrasadHappy Holiday Season to Everyone | Dr. Asha PrasadI want to wish everyone a happy holiday season. Enjoy your time with family and friends and take the time to reflect on the past year. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2024-12-2502 min
A Splash of Positivity with Dr. Asha PrasadDehydration Decreases Your Mental Clarity | Dr. Asha PrasadWe all have suffered from dehydration at least once in our lives. Have you ever known the impact that it will have on your ability to think clearly? It is a simple habit to cultivate. Let's dive into why drinking water is so essential to your health ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: http...2024-12-2306 min
A Splash of Positivity with Dr. Asha PrasadWhat Changed My Life FOREVER? | Dr. Asha PrasadSometimes it only takes one thing that can change your life forever. Let's talk about one practice that changed my life forever and how it could change yours as well. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2024-12-2109 min
A Splash of Positivity with Dr. Asha PrasadBecome the BEST Version of Yourself with Powerful Habits | Dr. Asha PrasadUnlock your potential by becoming the best version of yourself through the cultivation of powerful habits. Consistent, positive routines shape your daily life, fostering discipline, resilience, and personal growth. By integrating habits such as goal setting, mindful reflection, regular exercise, and continuous learning, you build a strong foundation for success and well-being. Powerful habits streamline decision-making, reduce stress, and enhance productivity, allowing you to focus on what truly matters. Embracing these transformative practices empowers you to overcome challenges, achieve your aspirations, and maintain a balanced, fulfilling life. Start today and witness the remarkable changes that intentional habits can bring...2024-12-1911 min
A Splash of Positivity with Dr. Asha PrasadWhy Do Emotions Matter So Much? | Dr. Asha PrasadEmotions play a crucial role in human experience, influencing thoughts, behaviors, and decision-making. They help us navigate social interactions by enabling empathy, compassion, and effective communication, fostering meaningful relationships. Emotions act as internal signals, guiding responses to various situations and enhancing survival by triggering appropriate reactions. They contribute to mental health by providing insights into personal needs and values, facilitating self-awareness and growth. Additionally, emotions inspire creativity and motivation, driving individuals to pursue goals and overcome challenges. Overall, emotions are integral to our well-being, shaping perceptions and interactions, making them essential for a fulfilling and balanced life. How do...2024-12-1709 min
A Splash of Positivity with Dr. Asha PrasadReduce Stress Instantly With This One Easy Trick! | Dr. Asha PrasadFeeling overwhelmed by life’s nonstop pressures? You’re not alone! Let's explore a simple, effective technique to melt away stress in minutes. In this episode, discover the powerful breathing trick that can transform your day—from boosting your mood to enhancing your focus. Whether you’re juggling work, relationships, or just trying to find some peace, our expert tips and real-life stories will guide you to a calmer, happier you. Tune in, take a deep breath, and start your journey to instant stress relief today! ..... Do you want to change your minds...2024-12-1510 min
A Splash of Positivity with Dr. Asha PrasadDo Emotions REALLY Control 95% of Your Decisions? | Dr. Asha PrasadJoin me as I investigate whether emotions truly steer the majority of our choices. Have you ever noticed that your emotions play a big factor in your decision making process? How do you handle this and how can you bring harmony between logic and emotions to give you the results you want in your business and life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing jour...2024-12-1308 min
A Splash of Positivity with Dr. Asha PrasadThe Beauty of Closing Chapters: Embracing New Beginnings | Dr. Asha PrasadSaying goodbye to familiar things—whether it’s a job, relationship, or mindset—can feel scary, but it’s also the key to growth and fresh opportunities. With humor, heart, and actionable tips, we’ll uncover how to reflect, let go, and celebrate the beauty of starting anew. Tune in to laugh, reflect, and feel empowered to turn the page on your next exciting chapter. Your best story is just beginning ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change y...2024-12-1106 min
A Splash of Positivity with Dr. Asha PrasadActs of Kindness: Small Gestures with Big Impacts | Dr. Asha PrasadWe explore the magic of kindness—those small, everyday gestures that can create massive ripples of joy. We hope you will be inspired to brighten someone’s day (and maybe even your own!). Whether it’s a smile, a compliment, or a surprise sticky note, these little acts can make a big impact. Tune in and discover how kindness can transform the world—one small gesture at a time! ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change y...2024-12-0907 min
A Splash of Positivity with Dr. Asha PrasadYour Word for 2025: How to Choose Your Focus for the Year | Dr. Asha PrasadHow do you pick one word to define an entire year? Forget boring resolutions you’ll ditch by February and join me as we uncover the magic of choosing your guiding word for 2025. Whether it’s “courage,” “peace,” or even “nap” (no judgment), this episode will help you reflect, visualize, and find the perfect word to keep you focused and inspired all year long. Tune in, laugh a little, and start 2025 with intention! ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to...2024-12-0707 min
A Splash of Positivity with Dr. Asha PrasadThe Art of Being Present: Finding Peace In A Busy December | Dr. Asha PrasadAmid the holiday chaos and endless to-do lists, discover how to slow down, embrace the moment, and find joy in the little things. With practical tips, a touch of humor, and heartwarming insights, you’ll learn how to turn stress into serenity and create meaningful memories this season. Tune in and reclaim your peace this December! ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life...2024-12-0507 min
A Splash of Positivity with Dr. Asha PrasadThe Power of Reflection: Lessons Learned in 2024 | Dr. Asha PrasadDiscover how looking back can reveal hidden growth, inspire gratitude, and prepare you for a brighter 2025. From embracing failures to celebrating small wins, let's uncover some life-changing lessons to help you grow, heal, and thrive. Tune in for a dose of inspiration and actionable insights that will leave you motivated to create your best year yet! ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE...2024-12-0311 min
A Splash of Positivity with Dr. Asha PrasadInvest in You: Understanding the Importance of Self-Care | Dr. Asha PrasadSelf-care is of criticial importance in our lives. Investing in yourself reduces stress, boosts mental health, and enriches relationships. Tune in for actionable tips to prioritize your well-being today. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2024-12-0108 min
A Splash of Positivity with Dr. Asha PrasadGrateful Vibes: Unlocking the Power of Appreciation | Dr. Asha PrasadIn this episode we explore the transformative power of gratitude and how it can bring joy and resilience into our lives. How can appreciation shift our perspectives. Whether it’s journaling, expressing thanks, or noticing life’s small blessings, this episode will inspire you to unlock the magic of gratitude. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my websi...2024-11-2908 min
A Splash of Positivity with Dr. Asha PrasadDon’t Jump to Conclusions: Understanding People | Dr. Asha PrasadWe are all human and we all go through things from time to time. Don't assume and jump to conclusions of what other people may be going through. We don't know until we communicate clearly with them about what is happeneing in their life. It may have nothing to do with you at all. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAsh...2024-11-2308 min
A Splash of Positivity with Dr. Asha PrasadEmbrace Your Worth – Conquering Self-Doubt and Stress | Dr. Asha PrasadLet's talk about feelings of not being good enough and the stress they bring into our lives. Whether you're struggling with self-esteem or seeking ways to manage stress, this episode offers practical advice and heartfelt encouragement to help you embrace your true worth and live a more confident, balanced life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my...2024-11-2010 min
A Splash of Positivity with Dr. Asha PrasadThe Natural Changes of Our Body and Mind | Dr. Asha PrasadOur bodies an minds are constantly changing. When we know what to expect or how to create healthy habits today that we will reap the rewards in our tomororws, it makes it less scary. Remember, our bodies and minds are always changing, and that’s not something to fear. With the right knowledge and a few simple practices, we can support ourselves every step of the way. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to s...2024-11-1809 min
A Splash of Positivity with Dr. Asha PrasadSleep Debt: The Health Costs of Poor Sleep and How to Reclaim Your Rest | Dr. Asha PrasadHave you ever woken up feeling groggy, desperately reaching for that first coffee just to get through the day? Or found yourself struggling to focus, your mind in a haze? These are just some of the all-too-familiar signs of poor sleep – and you’re not alone. In today’s relentless, fast-paced world, sleep deprivation has become an epidemic. But here’s what many people don’t realize: skipping sleep isn’t a harmless sacrifice; it’s like borrowing from a high-interest bank. This ‘sleep debt’ accumulates, and over time, it takes a toll on your body and mind, with real and sometimes...2024-11-1609 min
A Splash of Positivity with Dr. Asha PrasadAligning With Purpose: Discovering Your Inner CompassLet's discuss the importance of understanding one’s core values and how they are a guide on how we make choics in our lives. Living a purposeful and fulfilling life is something that we all strive from some time in our lives. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2024-11-1410 min
A Splash of Positivity with Dr. Asha PrasadUnlocking Happiness: The Surprising Secret Everyone's Missing | Dr. Asha PrasadDiscover how acts of generosity—not just materially, but through time, attention, and kindness—can unlock profound joy. The key to your happiness lies within the ability to help others along the way. Join us as we dive into unlocking the happiness within to make the world a better place. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: http...2024-11-1008 min
A Splash of Positivity with Dr. Asha PrasadDon't Leave Anything for Later: The Power of Now | Dr. Asha PrasadWhy put off what you can do today to tomorrow? We live in a society where procrasitnation has become a norm. I am not saying its a bad thing to put things off, but I am saying you can reduce your stress and anxiety if you just get what you can done Now. Embrace the power of now and break it down into small tasks and you will start to see how much more time you have in your life for the things you love to do. ..... Do you want to chan...2024-11-0807 min
A Splash of Positivity with Dr. Asha PrasadIt Just Takes One Smile To Change a Mood | Dr. Asha PrasadHave you ever noticed how your facial expression can change your mood? Or even someone else's? Smiling helps you feel better about yourself and sends out positivity to those around you. Changing our moods can be easier than we thought. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2024-11-0506 min
A Splash of Positivity with Dr. Asha PrasadHow To Deal With Daylight Savings Time | Dr. Asha PrasadOur biological clocks are so important to our daily functions and activities. But how do we deal with the changes in seasons and times in order to keep our balance? Join me as I share an excerpt of a talk I gave a few years ago speaking about our biological clocks and how to help adjust them accordingly. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your lif...2024-11-0310 min
A Splash of Positivity with Dr. Asha PrasadGut Health: Your Second Brain | Dr. Asha PrasadDid you know that your gut health can determine if you are in a good mood or not? Your gut is like your second brain and if it is not operating optimally, your mental health could suffer as well. The two communication between the brain and your gut is important to nurture in order to help us feel better physcially but also mentally stable throughout our day. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to se...2024-10-2809 min
A Splash of Positivity with Dr. Asha PrasadArtificial Intelligence and It's Role in Health | Dr. Asha PrasadAI is transforming many industries, even our health care. But can Artificial Intelligence help us get healthier? Let's talk about the impact that AI already has and what tools we can look forward to using to get more proactive in our healthcare as individuals and how this can help the medical field assist us better moving forward. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing jou...2024-10-2510 min
A Splash of Positivity with Dr. Asha PrasadDo You Have the Power to Change Your Life Through Positive Thinking? | Dr. Asha PrasadCan positive thinking help change your life? Working on our mindset is one of the most important things we can invest in. Let's dive into to how positive thinking can benefit you in all areas of life. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2024-10-2213 min
A Splash of Positivity with Dr. Asha PrasadThe Art of Being | Dr. Asha PrasadWe can all relate to the feeling of always wanting to be doing something. Whether it is ticking off our to do list, or filling up the time with a number of other things to do. But how many times do we actually listen to the call of just being... doing nothing in particular but just being where we are in the present moment? When we can connect with ourselves and others authentically, we get to the core of who we are and can live our life with more meaning. ..... Do you want to...2024-10-1912 min
A Splash of Positivity with Dr. Asha PrasadThe Many Benefits of Laughter | Dr. Asha PrasadLaughter is the best medicine in the world. It has so many benefits for our physical, emotional and mental health Practice laughter everyday and experience your stress melting away. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com2024-10-0805 min
A Splash of Positivity with Dr. Asha PrasadWhat Are You Reaching For? | Dr. Asha PrasadWhat do you reach for in your life when you are in times of need? Being present in the moment can do wonders for seeing and experiencing exactly what is happening in our lives. But we live in a society that reaches for their phones as the first line of defense or the "go-to" move in order to deal with our lives. What are you reaching for in your life? ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the chang...2024-10-0105 min
A Splash of Positivity with Dr. Asha PrasadWill It Be Joy or Happiness? | Dr. Asha PrasadWe are always at choice of how we feel. What are you choosing? Are you choosing joy or fear? Do you embrace the happy moments in your life? Let's take a look at how you can cultivate the habit of choosing joy. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com 2024-09-2707 min
A Splash of Positivity with Dr. Asha PrasadHow Important Are Your Relationships? | Dr. Asha PrasadOur relationships in our lives are the foundation of our joy and connection. There are many types of relationships and friendships and investing your time to nurture these relationships is so important if we wish to have meaningful connections. There is no judgment on how one chooses to interact with others. however if you are feeling like your relationships are not fulfilling or founded in mutual respect, it might be time to re-evaluate. ..... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to...2024-09-2407 min
Health Media NowHEALTH MEDIA NOW-DR. ASHA PRASAD-REVITALIZE YOUR HEALTH AND SPIRITPlease join us April 5, 2017 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Our special guest is Dr. Asha Prasad. She has authored the eBooks Activate the Heal In Your Health, Bridging the Bridge: An Introduction to the Mind and Body Connection and The Reliable Essentials and her newest title Authentic Alignment: How Ancient Wisdom and Modern Science Can Revitalize Your Health, Happiness and Potential. For the last 18 years, Dr. Prasad has been one of the most sought after alternative health professionals and has built a full practice that integrates ancient wisdom with modern...2017-04-0644 min