Shows
Self-Healing After Trauma3 Tips on How to Reduce Stress and AnxietyToday, I'll guide you through 3 essential techniques to help you counteract those overwhelming feelings triggered by current global unrest. I'll be sharing three effective tools to help you transition out of the fight, flight, freeze, or fawn responses. We'll delve into stimulating the vagus nerve, grounding exercises, and mindful body scans—practices I rely on daily that can bring immediate relief. Let's get started on finding some calm and compassion in these turbulent times. Please email asher@asherbeckwitt.com if you would like more information the upcoming survivor retreat. #MentalHealth #SelfHealing #TraumaRecovery #Podcast #StressRelief2024-07-1813 minSelf-Healing After TraumaSelf-Healing Techniques: Embracing Your Essential Self in Trauma RecoveryKimberly Ward and I delved deep into the importance of holding space for individuals on their healing journeys. We discussed the power of seeing the divine essence within ourselves and others, and how crucial it is to not identify with our trauma, but grow beyond it. We also shared practical insights on how to stay grounded and supportive as we navigate through pain and recovery. Don’t miss this empowering episode—listen now, and let’s walk this healing journey together! Subscribe and share. #self-healingaftertrauma #SelfHealing #TraumaRecovery #MentalHealth #Podcast #HealingJourney #DivineSelf #Empathy2024-07-1224 minSelf-Healing After TraumaOvercoming Trauma: Shedding Old Identities and Embracing New BeginningsKimberly Ward and I discussed the powerful journey of moving beyond a trauma-defined past. We explored how identifying as our adult, empowered selves, rather than our wounded, traumatized past selves, can truly transform our present and future. Through honoring our inner child and setting boundaries, we can create a life of agency, creativity, and self-respect. Tune in to learn how shedding old identities allows for growth and a more authentic self. Don't forget to subscribe and share with those who may benefit! #selfhealingaftertrauma, #mentalhealthawareness, #innerchildhealing, #boundariesetters, #empowerment#SelfHealingAfterTrauma #HealingJourney #InnerChildHealing #PastToPresent #Empowerment2024-07-0431 minSelf-Healing After TraumaHow to Ride the Emotional Wave: Tips for Self-HealingToday, we’re diving into an incredibly transformative topic: the power of language in regulating our emotions. Although Doctor Asher couldn't join us, I'm thrilled to share insights on how describing our emotional experiences can calm our minds and restore balance. We’ll explore the concept of "emotions as energy in motion" and delve into practical techniques for using descriptive language to navigate emotional waves without getting stuck. Grab a pen and paper, as I'll be sharing an energy and sensation vocabulary list to help you articulate your emotions, enhance your self-awareness, and foster deeper connections with others. If you...2024-06-2711 minSelf-Healing After TraumaFrom Self-Doubt to Self-ConfidenceIn this week's episode, hosts Dr. Asher Beckwittt and Kimberly Ward dive deep into the transformative power of finding and honoring your "sacred no." They explore the profound connection between trauma healing and spiritual growth, emphasizing the importance of aligning with divine wisdom—whether you call it God, the Universe, or another higher power. Kimberly shares her personal journey of rekindling her connection with divine guidance after trauma, while Dr. Asher recounts a pivotal experience that empowered her to set healthier boundaries and trust in her path. Tune in as they discuss how embracing your true self and confidently sa...2024-06-2115 minSelf-Healing After TraumaUnlocking Heart-Centered Wisdom for Trauma Recovery and HealingIn our latest episode, Kimberly Ward and I dive deep into the intelligence of the heart. We explore how tapping into our heart center can help us access our higher wisdom and heal from trauma. I share my own journey of learning to both give and receive love, and Kimberly offers practical tips for shifting awareness from the mind to the heart. This episode is packed with insights on emotional and spiritual growth. Don't miss it! Subscribe now and join us on this healing journey!" #SelfHealingAfterTrauma #HeartWisdom #TraumaRecovery #Podcast #HealingJourney2024-06-1320 minSelf-Healing After TraumaGod's Role in Transforming TraumaDr. Asher Beckwittt and I explored the deep connection between trauma healing and spiritual growth. We shared an emotional journey where Asher confronted an old belief and let go of it with divine assistance, opening up to a new higher self. Whether you call it the universe, great spirit, or Jesus, unresolved trauma can block our true potential. Tune in to discover how releasing these blocks can transform your path to healing and higher purpose. Don’t miss it! Subscribe today! #SelfHealing #TraumaRecovery #SpiritualHealing #HigherSelf #Podcast2024-06-0615 min
Self-Healing After TraumaEmpowerment vs. Enabling: Key Differences and Strategies for Healing Trauma
In today's episode, we delve into the critical difference between empowering and enabling. We discuss how enabling prevents growth by taking over responsibilities, whereas empowering supports independence and skill-building. Learn strategies to ask impactful questions that guide others to find their own solutions. Remember, offering a choice and staying neutral can foster true empowerment. Join us on this journey and subscribe to stay connected. Thank you for letting us be part of your healing process.
#Selfhealing after trauma #self healers
2024-05-3014 min
Self-Healing After TraumaWhat to Say to Someone After Trauma
Today’s episode is all about the delicate art of supporting those who have experienced trauma. If you’ve ever found yourself at a loss for words when trying to comfort a friend, family member, or partner, this episode is for you. We'll explore essential tips on how to be present, handle your own triggers, and provide a safe space for emotional release. Through discussions on grounded presence, emotional regulation, and mindful listening, we aim to guide you in creating a supportive environment without taking away the power and process of the person you're helping. Stay with us a...2024-05-2313 min
Self-Healing After TraumaOvercoming Crisis in Relationships: Pursuer-Distancer Insights
Today, we're diving into a profound and often overlooked dynamic in relationships—the pursuer-distancer cycle. This episode is packed with insights on managing conflict, building lasting connections, and cultivating healthy communication.
We'll explore how conscious effort and specific strategies can help navigate the complexities of relationships, especially for trauma survivors. From understanding different attachment styles to overcoming crises that test commitment, we're here to offer practical advice for nurturing deep and resilient bonds.
Whether you're dealing with the push-pull of a pursuer-distancer dynamic or simply seeking ways to enhance your relationship, this conversation is...2024-05-1631 min
Self-Healing After TraumaNavigating Stress in Relationships: Tips for Resilient BondingToday, we delve into the essential topic of resiliency in relationships. We explore how individuals can foster resilience both within themselves and in their partnerships. Dr. Beckwitt shares personal insights on the impact of oversharing one's day-to-day stresses and its toll on relationships, emphasizing the importance of personal stress management strategies. Kimberly expands on this by discussing the art of discerning when and how to seek support from a partner. They touch on practical steps for self-regulation and the importance of identifying the right support systems, whether it be your partner or a professional. Join us as we uncover...2024-05-0909 min
Self-Healing After TraumaNavigating Resiliency and Flexibility in RelationshipsWe delve into the crucial topic of relationship resiliency, focusing on flexibility. We explore how different personality styles impact relationship dynamics, particularly when facing life’s inevitable challenges. Kimberly shares personal experiences of navigating relationship conflicts with a partner with a contrasting flexibility approach. We discuss how flexibility, or the lack thereof, can either foster growth or create barriers in a relationship, and the importance of distinguishing between genuine flexibility and defensive behaviors like people-pleasing or avoidance. Join us as we dissect how building safety and trust within a relationship allows for authentic expression and the healthy establishment of pe...2024-05-0216 min
Self-Healing After TraumaFrom Rigidity to Resilience: Embracing Life’s Inevitable ChangesToday, we dive deeper into the concept of resiliency, a theme we touched on last week, focusing especially on how we can enhance our ability to bounce back from life's challenges by embracing change. We'll explore the importance of flexibility and adaptability, understanding that change is an inherent part of life and often comes with unexpected twists and turns. From daily disruptions to major life events, how we manage our expectations plays a crucial role in our mental and emotional health. Join us as we dissect the ways we can unfetter ourselves from our critical inner voices and preconceived...2024-04-2511 min
Self-Healing After TraumaBreaking the Cycle of Suffering: The Art of Resilient LivingToday, we're peeling back the layers of resiliency – that incredible ability that enables us to bounce back from stress, adversity, and trauma. We'll delve into why resiliency is vital for coping and how it shapes our outlook on life.
Together, we'll explore the challenges of fostering resiliency, especially for those who've experienced childhood trauma. We have an important message to share: If you struggle with resiliency, it's not your fault. Your history does not define your future ability to cultivate this skill.
In this episode, we'll talk candidly about personal experiences with pain, suffering, and th...2024-04-1816 min
Self-Healing After TraumaAscend to Your Best Self: Tapping into Self-HealingDo you feel disconnected from your authentic self?
Do you want to deepen your understanding of pleasure, fear, and self-worth?
Ascend might be your bridge to healing.
Today Angela Winter from Ascend, a sanctuary for embracing the divine feminine joined me. Ascend offers monthly gatherings for women and non-binary individuals to explore their inner truths through meditation, storytelling, and community sharing all within a supportive circle. Dive into our full discussion for a deeper look at empowerment and witness true transformation.
Join Ascend today!
Don't forget to subscribe...2024-04-1112 min
Self-Healing After TraumaHow to Listen to and Respect Other People's Boundaries in RelationshipsIn this episode, we shared some valuable insights on how to be present, curious, and respectful in our interactions with others.
Key takeaways from the podcast:
👂 Ground Yourself: Before engaging in conversations, ensure that you are grounded, present, and regulated. This creates a conducive environment for understanding and processing what others are communicating.
🤔 Curiosity as a Tool: Approach discussions with an attitude of curiosity, allowing the other person to share without interruption, judgment, or advice. Being genuinely interested in their experience fosters a space for open communication.
🔄 Active Listening & Validation: Actively listen to...2024-04-0415 min
Self-Healing After TraumaSetting Emotional Boundaries: Communicating Needs in RelationshipsToday, we delved into the crucial topic of setting emotional and intellectual boundaries in relationships. 🌱
Key takeaways from today's episode:
1. Emotional boundaries are essential for self-regulation. Take the time to recognize when you're emotionally triggered and communicate the need for space to process before engaging in conversation.
2. Use "I" statements to articulate your feelings. Expressing your emotions and setting clear expectations can lead to more productive and respectful conversations.
3. Curiosity is key. Stay open to understanding your partner's perspective, even if it differs from yours. Building trust through consistent communication and res...2024-03-2815 min
Self-Healing After TraumaStop the Blame Game in RelationshipsDo you blame your partner?
Whether it is not taking out the trash or not giving us what we need, we tend to blame our partners. Trust me... I do this too. It is hard to look within and figure out what is happening within us. It is so much easier to point the finger at a partner and focus on more surface-level problems. In this episode, Kimberly and I delve deeper into this and talk about ways we can shift away from blaming and toward self-awareness.
2024-03-2112 min
Self-Healing After TraumaSpeaking Your Truth: A Guided Meditation for Establishing New Boundaries in RelationshipsAre you struggling to establish healthy boundaries in your relationships? In today's episode of Self-Healing After Trauma, we continue our series on boundaries and discuss the challenges and rewards of enforcing boundaries in long-established relationships. Join me, Kimberly Ward, as I share personal experiences and provide a guided meditation to help you prepare for difficult conversations. Remember, speaking your truth and setting boundaries is a powerful act of self-care.
Please subscribe for more empowering content.
#selfhealers #selfhealingaftertrauma
2024-03-1417 min
Self-Healing After TraumaBack to Basics: Building Healthy Boundaries for Self-Healing After Trauma
🌱 Excited to share some foundational skills for self-healing after trauma on the latest episode of "Self-Healing After Trauma"!
🔹 **Know Your Boundaries**: A boundary is more than just a limit, it's an external expression of an internal self-affirmation. But to express it, you have to know it, and that's where the challenge lies for many with unresolved trauma.
🔹 **Embrace Embodiment**: Embodiment, the conscious anchoring of your awareness into your body, is crucial. It involves being grounded (connecting with the earth for physical and energetic support) and connected to your core (holding attention on the center of...2024-03-0608 min
Self-Healing After TraumaHealing Relationships: Setting Boundaries and Finding Compromise After TraumaWhat do boundaries have to do with compromise in intimate relationships? Whether it's setting boundaries or finding a compromise, it's vital to prioritize your mental health and well-being, especially after experiencing trauma.
🔍 Key Takeaways:
1. Understand Your Boundaries: Take the time to identify your personal boundaries, communicate them openly, and respect your partner's boundaries as well.
2. Compromise with Empathy: When discussing compromise in a relationship, empathize with your partner's needs, express your own, and work together to find a mutually beneficial solution.
3. Prioritize Your Well-Being: In the negotiation process, remember to prioritize you...2024-02-2916 min
Self-Healing After TraumaEstablishing Healthy Boundaries: Moving Slowly into RelationshipsIn this episode, we delved into the importance of social connection for individuals recovering from trauma and the significance of establishing healthy boundaries in relationships. We also discussed the need to move slowly into acquaintanceship to check for compatibility.
Key Takeaways:
- **Feelings of Connection**: Understand the significance of social connection for healing from trauma, and the challenges some individuals may face in seeking or maintaining these connections.
- **Moving Slowly in Relationships**: Recognize the importance of taking time to get to know a potential partner or friend, and the value of setting...2024-02-2222 min
Self-Healing After TraumaUncovering Healthy Boundaries🌱 Exciting News Alert! 📢 We were thrilled to discuss uncovering healthy boundaries on our latest episode of "Self-Healing After Trauma." We delved into signs of healthy boundaries, sharing valuable insights for those on a healing journey. Here are three key takeaways from our enlightening discussion:
1. Exploring Healthy Boundaries:
- Recognize appropriate response to different relationships and environments.
- Understand the importance of respecting personal values while maintaining trust and intimacy at your own pace.
- Embrace communication, learn to ask for consent, and respect others while maintaining self-respect.
2. Navigating Trauma and Bo...2024-02-1528 min
Self-Healing After TraumaHow to Heal from Unhealthy BoundariesThis week on the podcast, we delved into a crucial topic that's near and dear to our hearts - unhealthy boundaries. We discuss the signs of unhealthy boundaries and share our personal experiences with recognizing and overcoming these challenges.
As you dive into this episode, we encourage you to approach the content with a mindset of self-reflection and objectivity. You may feel triggered or experience heavy emotions. Please take time to take care of yourself and reach out for support if you need it. Recognizing unhealthy boundaries is the first step towards empowering yourself with healing and...2024-02-0820 min
Self-Healing After TraumaHow to Recognize Your Response Patterns to Trauma🎙️ Exciting News! 🎙️
We delved into the five personality patterns and their impact on trauma recovery. Here are 3 key takeaways from our discussion:
1. Recognizing Your Patterns: Each of us operates within specific patterns—enduring, leaving, merging, challenger defender, or rigid achiever. Understanding these patterns can help us identify our ingrained responses to stress and trauma.
2. Shifting Reactive Behaviors: By gaining self-awareness and recognizing our thought patterns, it's possible to disrupt automatic reactions and choose how we want to respond. The ultimate goal is to shift our reactive behaviors to ones that align with our healing jour...2024-02-0120 min
Self-Healing After TraumaHow to Develop Skills for Managing the In-betweenWe discuss the challenging nature of transitions, particularly for individuals who have experienced trauma. We share our insights on navigating the uncomfortable "in-between" phase, offering practical tools for managing emotions and finding hope during difficult times. Through personal experiences and professional expertise, we emphasize the importance of support and practicing resilience skills as vital components of self-healing. Join us as we dive into this transformative conversation and explore the power of navigating transitions with grace and hope.
#selfhealers, #selfhealingaftertrauma
2024-01-2520 min
Self-Healing After TraumaCoping with Financial Stress: Tools and Techniques🌱 Exciting News! 🌱
I am thrilled to announce that our podcast "Self-Healing After Trauma" will be moving to Patreon soon, allowing us to provide you with more exclusive content and resources to aid in your healing journey.
In our latest episode on financial trauma, we delved into the ways in which financial stress can manifest and impact our day-to-day lives, and shared valuable tips and strategies to help cope with these challenges. If you or someone you know is dealing with financial trauma, this episode is a must-listen.
Key takeaways from our latest podcast episod...2024-01-1821 min
Self-Healing After TraumaHow to Take Charge of Negative Thoughts and EmotionsDo you feel occupied by negative thoughts?
Dr. Asher and Kimberly Ward shared a simple yet impactful tool that has helped them navigate through negative thoughts and emotions without allowing them to trigger dysregulating emotions.
By slowing down, deepening awareness, and shifting energetic focus from the head to the heart, they have discovered a profound way to manage overwhelming thoughts and emotions.
The heart-centered approach they discussed offers a tangible framework for all of us to begin healing from within. By imagining negative thoughts residing in the head and then intentionally shifting them...2024-01-1420 min
Self-Healing After TraumaHow to Manage Sensory Overload and PTSDIn this episode of "Self-Healing After Trauma," Dr. Asher
Beckwittt and Kimberly Ward take a detour to discuss the topic of sensory overload and trauma. Dr. Beckwittt shares her personal experience of feeling overwhelmed during the holidays due to sensory stimuli, which led to a deeper realization of the connection between sensory overload and PTSD. She describes
how she slowed down, paid attention to her feelings without judgment, and gave herself permission to move and heal in a way that worked for her. Through her vulnerability, Dr. Beckwittt highlights the importance of recognizing and allowing space for grief in...2024-01-1416 min
Self-Healing After TraumaDr. Inga James on Creating a Trauma-Informed Culture: Insights and Strategies for ChangeIn this episode, Dr. James, Executive Director and President of Heartly House shares the inspiring story of founding "Trauma Responsive Frederick" in response to the unique challenges brought on by the COVID-19 pandemic. She highlights the critical need for community outreach, education, and advocacy in creating a trauma-informed culture. From the impact of trauma in adulthood to the power of resiliency, the discussion offers valuable insights for individuals and organizations striving to make a positive difference.
Dr. James provides a deep understanding of trauma-informed care and its pivotal role in supporting individuals and reshaping our society. Her...2023-12-2827 min
Self-Healing After TraumaCoping with Isolation and Loneliness: Tips for Dealing with Overwhelming EmotionsHow does co-regulation play a role in dealing with feelings of isolation and loneliness? We dove into how tough dealing with isolation and loneliness can be. I shared some insights on co-regulation, highlighting how crucial it is to connect with people who are themselves grounded and stable. It's amazing how their calmness can help us find our own peace, isn't it?
I also talked about my own experience and how I supported my partner during a tough time by staying regulated myself. It was a reminder of how our own state of calm can be a support...2023-12-2112 min
Self-Healing After TraumaOvercoming Negative Thinking: How to Reframe Negative Thoughts and EmotionsJoin us as we delve into the topic of negative thinking, or doomsday thinking, and its impact on our daily lives. In our discussion, Kimberly opens up about a recent personal struggle, where she confronted her fears and transformed her mindset during a tough period. She emphasizes the need to pause, explore our emotions, and manage our energy to stabilize our nervous system.
We'll examine the biological effects of negative thinking and how our energies are interlinked, offering insights on processing and releasing negative energy. Don't miss our practical advice on shifting negative thoughts and maintaining balance...2023-12-1426 min
Self-Healing After TraumaMindfully Recharging: Practical Tips for Overcoming Exhaustion Linked to Unresolved TraumaWe've been there, in that overwhelming place where trauma drains us, both emotionally and physically. That relentless fight, flight, or freeze response can leave us completely depleted, a feeling many of us know all too well.
But there's something we've found that helps recharge our batteries during these times of exhaustion – and it's beautifully simple: connecting with nature. We're not talking about embarking on epic adventures or indulging in lavish retreats. The beauty of this connection is that it's incredibly accessible, doesn't cost anything, and doesn't demand much energy, which is a godsend when we're already run do...2023-12-0714 min
Self-Healing After TraumaThe Trigger Regulator: 3 Simple Steps for Managing Trauma Triggers🌟How does the Trigger Regulator help you manage your triggers?
We know firsthand how tough it can be to navigate life with trauma triggers. It's like walking through a field, never knowing when you might step on a hidden landmine that throws you back into a whirlwind of emotions and memories. But we have learned some strategies along the way, and we want to share them with you.
🔑 3-Step Trauma Regulator Process
Stop and See: Ensure you're in a safe environment. Find something calming to focus on, helping you to orient to the presen...2023-11-2921 min
Self-Healing After TraumaHealing in the Holiday Season: Recognizing Triggers and Responding with Empowered AwarenessIn this episode, titled "Holiday Triggers," co-hosts Dr. Asher Beckwit and Kimberly Ward dive deeper into the topic of planning for the holidays. They discuss how individuals might show up differently and offer valuable insights on how to navigate triggers and discomfort. Kimberly emphasizes the importance of staying curious and objectively observing both internal and external experiences. They explore techniques for regulating oneself and setting boundaries, acknowledging that everyone is at a different stage in their healing journey. Regardless of where you are on that journey, the hosts provide practical tools and strategies to help you navigate the holiday...2023-11-2311 min
Self-Healing After TraumaHow do triggers affect individuals during the holiday season?🌟 Exciting news!
🌟 Check out the latest episode of "Self-Healing After Trauma" where I, Dr. Asher Beckwit, dive into the topic of Triggers.
🎧 In this episode, we explore what triggers are, how they can affect us during the holiday season, and most importantly, how we can manage them.
🎄 Key Takeaways from this episode:
1️⃣ Recognize Your Triggers: Become aware of the moments that bring you back to challenging times in your past. Understanding your triggers is the first step towards healing and developing coping strategies.
2️⃣ The Power of Pause: When triggered, pause and take a dee...2023-11-1617 min
Self-Healing After TraumaFrom Hyperalert to Relaxed: Unlocking the Path to Healing from Hypervigilance After TraumaHey friends,
Have you ever felt your heart race at a sudden noise? That's hypervigilance – a state where you're always on alert. It's like having an alarm system that's always on and you can't find the off switch. For those who've faced trauma, it can become a constant companion, and I've been there myself for the better part of my life.
In this episode, I want to share not just the 'what' and 'why' of hypervigilance but also the 'how' of managing it. From deep breathing exercises (imagining breathing in lavender for me 😌) to grounding techn...2023-11-0922 min
Self-Healing After TraumaThe ACES Test: Unveiling the Link Between Childhood Trauma and Adult Well-beingIn this week's episode of "Self-Healing After Trauma," we dive into the important topic of the Adverse Childhood Experiences Test (ACES). Join us as we discuss the impact of childhood trauma on our adult lives and the groundbreaking research conducted by the CDC and Kaiser.
🌟 Key Takeaways from this episode: 🌟
1️⃣ Understanding Trauma: The first step in healing trauma is recognizing and acknowledging the traumas we have experienced, especially in childhood. The ACES test helps us assess and gain clarity on the traumas we may have overlooked or didn't realize were traumatic.
2️⃣ Link to Chronic Illnes...2023-11-0212 min
Self-Healing After TraumaHow unresolved trauma shows up in your lifeWelcome back to Self Healing After Trauma! In this episode, titled "How unresolved trauma shows up in your life," hosts Dr. Asher Beckwith and Kimberly Ward delve into the various ways trauma can manifest in our physical, mental, emotional, and behavioral well-being. They discuss common symptoms like difficulty relaxing, severe self-criticism, feeling stuck or unable to take action, dissociation, relationship issues, memory problems, anxiety, chronic pain, and more. Kimberly shares her personal journey of discovering unresolved trauma in her own life and how it led her to help others heal. Dr. Asher also opens up about her experiences with...2023-10-2620 min
Self-Healing After TraumaHow to Prepare to Talk About Your Trauma Publically📣 Opening up about personal trauma is a courageous step, and doing so publicly requires even more strength and preparedness. I wanted to share some tips for those considering this brave act, in hopes it might ease the process:
1️⃣ Know Your Why: Understand why you want to share. Is it for healing, awareness, or to empower others? Clarifying your intention can guide the way you tell your story.
2️⃣ Prepare Emotionally: Revisiting traumatic events can be emotionally draining. Consider seeking therapy or counseling to help process and prepare. Surround yourself with a support system.
3️⃣ Practice: Speak your stor...2023-10-1918 min
Self-Healing After TraumaTraditional vs. energetic trauma therapiesWhile traditional therapy delves into the psychological aspects of trauma, trauma energetic therapy takes a more holistic approach, working with the body's energy to release and heal unresolved trauma blockages.
Trauma Survivors – Learn the 8 steps of how-to SELF-HEAL After Trauma in Community. Join our FREE Facebook Group today to learn how.
#traumahealing #selfhealingfromtrauma #selfhealingaftertrauma
2023-10-1231 min
Self-Healing After TraumaUncover the Heart Ache: Emotional Abuse Defined💔 Are you in relationships where you constantly feel like your memory and perception are questioned? Are you blamed for everything even though it is not your fault?
If so, you may be experiencing emotional abuse. Emotions are meant to be nurtured, not manipulated. In this episode, Caroline Dato from Heartly House joins me to talk about emotional abuse - a silent tormentor that leaves scars unseen but deeply felt. It's important to recognize the signs and stand up against it, whether you're a victim or a bystander. No one deserves to be controlled, belittled, or made to fee...2023-10-0547 min
Self-Healing After TraumaLet's Talk TraumaWelcome Kimberly Ward as our new co-host! 🌟 Trauma affects millions of lives, and it's time we start addressing it openly and supportively. Together, we can create a safe space to share our experiences, offer empathy, and learn about the healing journey. Let's break the stigma surrounding trauma and foster a community of understanding and resilience. Join us in this important dialogue – because talking about trauma is the first step towards healing. Ready to SELF-HEAL After Trauma? Join out 6 month program where we teach you how to go from inner pain to inner peace. Book a Discovery Call today: www.selfh...2023-09-2816 min
Self-Healing After TraumaHow to Learn to Receive Love and Support as a Trauma Survivor💛 Embracing Love and Support as a Trauma Survivor 💪 Hi everyone, I wanted to share something close to my heart today. Life has its way of throwing challenges our way, and for some of us, that means navigating the aftermath of trauma. It's not always easy, but there's one thing I've learned on this journey: receiving love and support from people who can see and hear you is crucial for healing and growth! Please join me as I talk to Kimberly Ward from Somogetics at somogetics.net about how to receive love and support. Are you tired of feeling triggered, self-c...2023-09-2139 min
Self-Healing After TraumaSpeak Up: Bringing Your Voice to Your Trauma✨ Bringing Voice to My Trauma ✨ 🗣️ Today, I want to share something deeply personal with all of you. It's about finding the courage to bring my voice to my trauma, and how it's been a significant part of my healing journey. Trauma is something that many of us carry in silence, buried deep within ourselves. It can be a heavy burden, affecting our mental and emotional well-being. But I've come to realize that speaking about it, giving it a voice, is a powerful step towards healing. For years, I kept my trauma locked away, thinking that silence was the only way to de...2023-09-1515 min
Self-Healing After TraumaDiscovering your Hell YES🌟 What is your "Hell Yes"? 🚀 Today Angela Winter of Awakened Creator joins us to talk about discovering your "Hell Yes". Life is a journey filled with choices, but finding that one thing that makes your heart sing is a game-changer. It's about aligning your life with your passions, values, and purpose. Through self-discovery, trying new things, listening to your gut, and embracing fear and failure, I've found my "Hell Yes." It's the driving force that's bringing more joy, fulfillment, and authenticity into my life. 🌈 What's your "Hell Yes"? Share your journey in the comments! Please contact Angela at https://www.awake...2023-09-0814 min
Self-Healing After TraumaGetting to Know Your Shadow Self (part 2)Embracing self-discovery means delving into the depths of your shadow self—the hidden aspects often obscured from consciousness. By acknowledging and exploring these uncharted territories of your psyche, you pave the way for profound personal growth and transformation. In this episode, I continue my talk with Kimberly Ward (co-founder of Somogetics). We discuss the power of self-awareness, interoception, and integration, fostering a more authentic and empowered version of yourself. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ Please join us on Facebook at: https://www.facebook.com/groups/selfhealaftertrauma2023-08-3119 min
Self-Healing After TraumaGetting to Know Your Shadow Self (part 1)🌑 Getting to Know Your Shadow Self🌑 Hey there, wonderful souls! 🌟 Life's journey is a fascinating blend of light and darkness. This week I invited Kimberly Ward, Founder of Somogetics (formally Transpersonal Energy Healing) back to discuss Getting to Know Your Shadow Self. Please contact Kimberly at: https://www.tehtherapy.com/somagetics.🌒✨ We all have sides of ourselves that we might not fully understand or often hide away – our fears, insecurities, and untapped potentials. This journey into the shadows is not about dwelling in negativity, but about gaining insight and embracing our whole selves. This journey is about acknowledging those parts of yoursel...2023-08-2415 min
Self-Healing After TraumaEvaluating Your EnergyLife can be a whirlwind of activities, emotions, and responsibilities, and it's easy to lose track of how these things impact us on a day-to-day basis. That's why I've started taking intentional moments to check in with myself and really tune in to how I'm feeling physically and emotionally. 🧘♀️🤔 On the physical side, am I getting enough rest? Am I nourishing my body with the right foods and exercise? Sometimes, a simple walk outside or a nutritious meal can do wonders to recharge our physical batteries. ⚡🥦 And hey, treating ourselves to a relaxing bath or a good night's sleep is like hitting t...2023-08-1718 min
Self-Healing After TraumaLearning to Trust YourselfHey friends, I wanted to share a little something that's been on my mind lately – the incredible power of self-compassion in learning to trust myself. 🙌 Life is a beautiful, messy journey filled with twists and turns, successes and setbacks. Through it all, I've come to realize that the key to building unwavering self-trust starts with how we treat ourselves. 💕 I used to be my harshest critic, setting impossibly high standards and beating myself up for every mistake. But over time, I've discovered that self-compassion is like a gentle guiding light on this path of self-discovery. 🌱 Self-compassion reminds me that it's okay t...2023-08-1015 min
Self-Healing After TraumaEmbracing Self-Compassion When TriggeredToday, I wanted to share a personal revelation that has been truly transformative in my life. Recently, I found myself feeling triggered and overwhelmed by my emotional reactions. Instead of dwelling in shame and self-criticism, I decided to embark on a path of self-compassion, and oh boy, what a game-changer it has been! We all have our moments when we feel triggered, and it's easy to be hard on ourselves during those times. But I've come to realize that showing kindness and understanding to ourselves is just as crucial as offering it to others. So, I decided to give...2023-08-0315 min
Self-Healing After TraumaMatching Your Inside with Your OutsideDo you feel like you have to hide who you are? Today, I wanted to talk about something that's been on my mind lately – the beauty of matching our inner selves with our outer expressions. 🌈✨ It's all about authenticity and being true to who we really are! Let's take a moment to appreciate the magic that happens when we align our thoughts, feelings, and values with the way we present ourselves to the world. 🌿 It's about being honest with ourselves and others, showing vulnerability when needed, and embracing our imperfections. Let's remember that we're all a work in progress, and that's...2023-07-2013 min
Self-Healing After TraumaHarnessing Joy in Your Life🌟 Harnessing Joy: A Pathway to Radiant Living! 🌟 I wanted to take a moment to share something truly special with all of you. Today, we are diving into the incredible topic of harnessing joy with Misha Safran, CEO of The Center for Empathy and Emotional Intelligence (CEEQ), and its transformative power in our lives. 🌈✨
Joy is not just a fleeting emotion; it's a profound state of being that can uplift and inspire us in the most remarkable ways. Despite it's that magical feeling that brings a smile to our faces, lightness to our hearts, and a contagious energy that touche...2023-07-1317 min
Self-Healing After TraumaEmbracing Joy: Unlocking the Power of a Joyful MindsetAre you ready to embark on a journey toward inner happiness and lasting joy?
🌈✨ Join us on our latest episode as we dive deep into the transformative power of adopting a joyful mindset. 🌻 Discover how cultivate joy in the least expected ways.
🌟✨ Don't miss out on this empowering episode! Tune in now and get ready to unlock the secrets to living a joy-filled life.
🎙️🎉 Let's embrace joy together and make every day a celebration of life!
Do you like this podcast? Please donate today! Whether it's a small monthly donation or a one-time contributi...2023-07-0622 min
Self-Healing After TraumaHow to Be You and Seek Joy in LifeI am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of Execution joined me to talk about how to truly be yourself and seek joy in life. If you are like most of us, you may struggle with something called imposter syndrome (acting like someone other than who you are). In this episode, Jim and I talk about how to overcome imposter syndrome and live a joyful life. Please share this episode with someone who could use a little inspiration and help them conquer their own limiting beliefs. Please contact Jim at...2023-06-2925 min
Self-Healing After TraumaYou Have the Power to Choose Who You AreDo you feel like you have no choice in life? You have more choice than what you think. You have the power to choose how you want to react to situations and to include other people in decision-making processes.2023-06-2226 min
Self-Healing After TraumaOvercoming Limiting Beliefs🎧 Exciting New Podcast Episode Alert: Overcoming Limiting Beliefs! 🎙️
Hey, friends! I am thrilled to share that Jim Huling, best-selling author along with Sean Covey of The 4 Disciplines of Execution joined me to all about overcoming those pesky limiting beliefs that hold us back from reaching our full potential. 🌟
In this episode, we dive deep into the fascinating world of limiting beliefs and how they can shape our lives and brains in ways we might not even realize. Our guest expert, Jim Huling shares valuable insights and practical strategies to help you identify and break free from those s...2023-06-1525 min
Self-Healing After TraumaCultivating Inner SafetyWhat is inner safety? In this episode, I discuss multiple types of safety and the first step in cultivating inner safety. Please like and subscribe to this podcast and share it with anyone who may be interested. Thank you for the honor of being part of your healing journey. #traumahealing #self-healingafter trauma2023-06-0821 min
Self-Healing After TraumaRediscover your essential self after trauma- Part 3This episode is a continuation of my conversation with Kimberly Ward. If you haven't done so already, please listen to parts 1 and 2. This episode focuses on integrating your whole self, a critical phase in healing from trauma. If you are unfamiliar with this concept, I encourage you to listen to it a few times to gain an understanding of integration. If you would like to contact Kimberly Ward, please reach her at www.tehtherapy.com. Please subscribe and give this show a 5-star rating and share it with others. Thank you for allowing this show to be part of...2023-06-0109 min
Self-Healing After TraumaRediscover your essential self after trauma- Part 2Do you know what skills you need to rediscover your essential self after trauma? How do you tell the difference between a trauma reaction and your essential self? In this episode, I continue my interview Kimberly Ward, cofounder of the Transpersonal Energy Healing Therapy. Kim lays out the skills you need, and the process involved in rediscovering your essential self. To learn more about Transpersonal Energy Healing Therapy, please go to: www.tehtherapy.com. Please subscribe to this podcast, give it a 5-star rating, and share it with anyone healing from trauma. Please also join the SELF-HEAL group on...2023-05-2521 min
Self-Healing After TraumaRediscover your essential self after traumaDo you feel broken, fragmented, and unlike yourself? When we experience trauma, it fragments us into parts and makes us feel not whole. This is the body's reaction to trauma and overwhelm, but we are not only our bodies. In this episode, I interview Kimberly Ward, cofounder of the Transpersonal Energy Healing Therapy. Kim explains the effects of trauma and how to reconnect with our essential self who was lost in our trauma process. To learn more about Transpersonal Energy Healing Therapy, please go to: www.tehtherapy.com. Please subscribe to this podcast, give it a 5-star rating, and...2023-05-1819 min
Self-Healing After TraumaTrauma Stored in the Body: The Enduring PatternHave you ever felt like you just can't say no, even when you know you should? Do you often put others' needs before your own, even if it's detrimental to your well-being? If so, you may be experiencing the Enduring pattern, as described by Steven Kessler. Individuals with this pattern develop coping mechanisms to endure pain and suffering, often at their own expense. While this pattern can present challenges, it can also lead to deep empathy and compassion for others. By developing self-awareness and learning to set healthy boundaries, individuals with a Enduring pattern can find greater balance and...2023-05-1119 min
Self-Healing After TraumaTrauma Stored in the Body: The Aggressive PatternHave you ever had someone cut you off in the middle of a conversation? Have you ever felt snapped at? Chances are, you may have dealt with someone in the aggressive or challenger/defender pattern. According to Steven Kessler, this pattern can develop in response to past trauma and a need for protection. Tune in to learn about the signs, gifts, and ways to heal this pattern. Please subscribe, like, share, and provide a 5-star rating so others can discover this podcast. Thank you for the honor to be present with you on your healing journey.2023-05-0413 min
Self-Healing After TraumaTrauma Stored in the Body: The Merging PatternThis weeks episode is a continuation of our series on Trauma Stored in the Body. This week we focus on the Merging Pattern. Do you feel enmeshed with someone else? Do you feel like you always sacrifice your needs to preserve your relationship? If so, you may be caught in the merging pattern. In this episode, we explore the Steven Kessler's merging pattern, the compensated merging pattern, gifts of the pattern, and ways to heal the pattern. Please join the Self-Heal Facebook group at www.facebook.com/selfhealaftertrauma. Please also subscribe and give this a 5-star rating so others...2023-04-2720 min
Self-Healing After TraumaTrauma Stored in the Body: The Rigid PatternIn this episode I discuss the rigid pattern from Steven Kessler's work. People who exhibit the rigid pattern are characterized as a "perfectionists" or "caretakers". This episode explores the positive and negative aspects of this pattern, and how to heal from it.
If you have not done so already, please subscribe and give this podcast a 5-star rating so it can help others. Please also join our community for more resources and information at www.facebook.com/groups/selfhealaftertrauma.2023-04-2014 min
Self-Healing After TraumaTrauma Stored in the Body: The Leaving PatternThis episode is a continuation of my series on how trauma is stored in the body. I discuss the first survival pattern, the leaving pattern. I explain the characteristics of the leaving pattern, positive and negative aspects of it, and tips on how to heal it. If you have not done so already, please subscribe to this podcast. Please join our community for more resources and information at www.facebook.com/groups/selfhealaftertrauma.2023-04-1314 min
Self-Healing After TraumaTrauma Stored in the Body🌟 Trauma Stored in the Body 🌟
I dive into a topic that's deeply important but often overlooked: trauma stored in the body.
Many of us have experienced moments in our lives that left a lasting impact, and sometimes that impact is not just emotional but physical as well. Trauma can become lodged in our bodies, manifesting as tension, pain, or discomfort.
It's essential to acknowledge that our bodies are incredible vessels, but they can also hold onto the past, trapping emotions and memories within. This stored trauma can affect our mental and physical health, making...2023-03-3013 min
Self-Healing After TraumaFrom Triggered to Tranquil🌟 From Triggered to Tranquil🌟
I wanted to share a personal journey with all of you. Life can throw curveballs at us, and sometimes we find ourselves feeling triggered, overwhelmed, and stressed. 😫
But guess what? ✨ Change is possible, and transformation is real! 🚀
I've been on a path to inner peace and tranquility, and it's been nothing short of amazing. 🧘♀️ Through self-reflection, mindfulness, and surrounding myself with positivity, I've learned that it's possible to shift from feeling triggered to finding a deep sense of tranquility within.
It's about recognizing our triggers, understanding our emotions, and choosing...2023-03-2219 min
Self-Healing After TraumaPart 2 of the Self-Heal After Trauma ProgramThis is part 2 of the SELF-HEAL program. This focuses on the HEAL section of the program. HEAL stands for health, empowerment, alignment, and loving.2023-03-1414 min
Self-Healing After TraumaPart 1 of the SELF-HEAL after trauma programIn this episode, I will introduce the SELF-HEAL after trauma model and discuss the first part, SELF. SELF stands for safety, evaluating your energy, learning, and forgiving. Please join the SELF-HEAL after trauma movement at: www.facebook.com/groups/selfhealaftertrauma for resources and to learn more about the SELF-HEAL program.2023-03-0719 min