Shows
Fix Your Sciatica PodcastUsing AI for sciatica painDr. Ashley discusses the challenges of managing sciatica pain, emphasizing the importance of personalized treatment approaches. The discussion transitions into the role of artificial intelligence (AI) in healthcare, particularly in pain management. Dr. Ashley shares insights on how AI can serve as a virtual physical therapist, offering customized treatment plans and increasing accessibility while also addressing the limitations of AI in healthcare. The conversation concludes with practical steps for utilizing AI tools to manage sciatica pain effectively.Step 1: Open up google gemin, chatgpt or any other AI programStep 2: Copy this podcast link and paste...2025-06-3017 minFix Your Sciatica PodcastPain management through pregnancy and postpartumIn this conversation, Dr. Ashley and Dr. Lizellen LaFollette, MD discuss the various stages of pregnancy, focusing on pain management, physical changes, and the importance of support systems. They explore the first, second, and third trimesters, addressing common aches and pains, as well as the postpartum recovery phase. The discussion emphasizes the need for communication with healthcare providers, the role of physical therapy, and the long-term health considerations for women, including menopause.You can reach out to Dr. LaFollette directly here: Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products2025-06-2346 minFix Your Sciatica PodcastThe ins and outs of virtual careIn this conversation, Dr. Ashley and Dr. Krystal Soudaitis explore the evolution of digital health solutions, particularly in the context of tele-rehab in a post-COVID-19 world. They discuss the current landscape of digital health, the impact of the pandemic on healthcare delivery, and the benefits and challenges of tele-rehab. The conversation also highlights the importance of effective communication between patients and healthcare providers, the navigation of health plans and benefits, and the reimbursement models for tele-health services. Overall, the discussion emphasizes the ongoing evolution of digital health and its implications for patient care.Here's Krystal's new podcast...2025-06-1634 minFix Your Sciatica PodcastOvercoming Pain: Deborah's Journey with SciaticaIn this conversation, Dr. Ashley and Deborah Moore discuss Deborah's extensive athletic journey, transitioning from endurance sports to strength training, and overcoming chronic pain. They explore the importance of adaptability in training, debunk myths about aging and mobility, and emphasize the significance of proper form and mindset in athletic performance. Deborah shares her experiences with nutrition and wellness, and they conclude with insights on injury prevention and personal growth in athletics.You can reach out to Deborah on instagram here: https://www.instagram.com/strongr_movement/Check out our favorite products! (affiliate page): https://ifixyoursciatica...2025-06-0943 minFix Your Sciatica PodcastRheumatology pain managementIn this conversation, Dr. Ashley interviews Dr. Isabel Amigues, a rheumatologist, about her journey in the field of rheumatology, the importance of pain management, and the challenges patients face in accessing care. Dr. Amigues shares her personal experiences with cancer and how it transformed her approach to patient care, emphasizing the need for a collaborative and holistic approach to treatment. The discussion also covers the significance of early diagnosis, the concept of remission, and practical steps patients can take to manage their conditions effectively. Dr. Amigues highlights her commitment to education and patient empowerment through her practice and online...2025-05-2836 minFix Your Sciatica PodcastNavigating life after Sciatica PainDr. Ashley discusses the essential aspects of managing life after recovering from sciatica pain. The discussion covers the likelihood of pain recurrence, the importance of ergonomics, movement responsibility, stress management, nutrition, and safe return to exercise. Dr. Ashley emphasizes that understanding and adapting behaviors can significantly lower the chances of pain returning, and encourages listeners to embrace pain as a learning experience rather than a fear.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos...2025-05-2113 minFix Your Sciatica PodcastExercise Your Way to Resilience: Strengthening Your Sciatica RecoveryIn this conversation, Dr. Ashley delves into the significance of strength training in alleviating sciatica pain. She discusses the various components of strength, the reasons behind muscle weakness, and how to identify which muscles need strengthening. The conversation emphasizes the importance of proper exercise execution and the appropriate dosage of strength training. Dr. Ashley also clarifies the distinction between high and low impact activities and their relevance to recovery.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos...2025-05-1216 minFix Your Sciatica PodcastStretch Your Way to Relief: Navigating Sciatica StretchesIn this episode, Dr. Ashley discusses the role of stretching in managing sciatica pain. The conversation covers what stretching is, how it works, and the common mistakes people make when stretching. Dr. Ashley breaks down the most common stretches for sciatica, including the piriformis stretch, hamstring stretch, and spinal rotations, while emphasizing the importance of evaluating their effectiveness for individual pain relief. The episode concludes with a preview of the next topic on strengthening exercises.Recent episodes:What is sciatica- https://podcasts.apple.com/us/podcast/fix-your-sciatica-podcast/id1563055005?i=1000700590552Measuring...2025-05-0810 minFix Your Sciatica PodcastUnlocking Sciatica Relief: the directional preference modelDr. Ashley discusses the directional preference model of pain management, particularly in relation to sciatica. He explains the McKenzie Method, its historical context, and how it can be applied to relieve pain. The discussion includes theories behind directional preference, emphasizing the importance of understanding one's own body movements and symptoms. Dr. Ashley provides practical steps for applying these concepts to recovery and highlights the significance of working with movement specialists when necessary.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing...2025-04-2811 minFix Your Sciatica PodcastMeasuring Progress: Tracking Your Sciatica Recovery JourneyIn this episode, Dr. Ashley discusses the complexities of sciatica pain and recovery, emphasizing the importance of understanding the symptoms and tracking progress. He explains how to define improvement in recovery, the significance of pain intensity, and the need for a systematic approach to monitor symptoms. The conversation highlights that recovery is not linear and encourages listeners to keep a diary to better understand their condition and make informed decisions about their recovery process.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has...2025-04-0706 minFix Your Sciatica PodcastInjection for sciatica or piriformis syndrome?In this conversation, Dr. Ashley and Dr. Arun Kalava, MD dive into the complexities of piriformis syndrome, discussing its significance, symptoms, and the importance of accurate diagnosis. They explore various treatment options, including injections and physical therapy, while emphasizing the need for patient advocacy and understanding of their own conditions. The discussion highlights the role of the piriformis muscle in movement and pain, the diagnostic challenges faced by practitioners, and the recovery process following interventions. You can reach out to Dr. Kalava at Tampapainmd.comCheck out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite...2025-03-3131 minFix Your Sciatica PodcastUnderstanding Sciatica: Anatomy, Causes, and Differential DiagnosisThis is part 1 of a 6 week series talking about all things sciatica. Dr. Ashley goes over the anatomy and differential diagnosis of the sciatic nerve. Once you can determine the cause of pain, the treatment process can be fairly simple. But the key is focusing on what is called the “clinical presentation” or how your symptoms behave.Article about endometriosis and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC10238457/Article about COVID 19 and sciatica- https://pmc.ncbi.nlm.nih.gov/articles/PMC8882261/Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/f...2025-03-2408 minFix Your Sciatica PodcastSciatica Survival: Navigating Car Rides Without the PainIn this episode, Dr. Ashley discusses effective strategies for managing sciatic pain while driving. He emphasizes the importance of understanding the individual causes of sciatica and how to adjust car seating positions to alleviate discomfort. Dr. Ashley also shares pre and post-driving exercises to prepare the body for longer periods of sitting, highlighting the need for personalized approaches to pain management.Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_productsDid you know that our YouTube channel has a growing number of videos including this podcast? Give us a follow here...2025-03-1707 minFix Your Sciatica PodcastNavigating the Sciatica Danger ZoneDr. Ashley discusses the often-overlooked danger zone of sciatica recovery, emphasizing the importance of not just alleviating pain but also preventing relapses. Hey outlines key factors contributing to the danger zone, such as tissue healing time and inappropriate ramp-up phases. Dr. Ashley provides effective strategies for safely returning to activities, including the rule of 15%, establishing a warmup routine, and listening to one's body during recovery.You can see more at ifixyoursciatica.comSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/br...2025-03-1208 minFix Your Sciatica PodcastCore Strength for Sciatica PainDr. Ashley delves into the importance of core strength in relation to sciatica pain. The discussion begins with defining core strength and its significance in recovery. Dr. Ashley explains various aspects of core strength, including stability, active contraction, and motor control. The conversation also covers how to test core strength, the research surrounding core exercises, and practical strategies for incorporating core strengthening routines into daily life. SLR helpful for non specific low back pain- https://pmc.ncbi.nlm.nih.gov/articles/PMC9340836/Another SLR - https://pmc.ncbi.nlm.nih.gov/articles/P...2025-03-1017 minFix Your Sciatica PodcastSciatica pain and stressDr. Ashley explores the intricate relationship between overstimulation, stress, and pain. He discusses how overstimulation can amplify pain and stress responses, leading to a vicious cycle. Dr. Ashley emphasizes the importance of understanding stress, its role in our lives, and how it can be both beneficial and detrimental. He provides practical strategies for managing stress, including breathing techniques, physical activity, and journaling. He introduces innovative tools like the Apollo Neuro wearable to aid in recovery and relaxation, highlighting the significance of tapping into the parasympathetic nervous system for healing.Pain and stress article https...2025-03-0511 minFix Your Sciatica PodcastNavigating Healthcare Costs with CrowdHealthIn this conversation, Dr. Ashley and Andy Schoonover discuss the complexities of healthcare financing, particularly focusing on the limitations of traditional insurance models and the innovative solutions offered by Crowd Health. They explore the hidden costs associated with healthcare, the benefits of a direct pay model, and how Crowd Health operates as a peer-to-peer funding platform that empowers individuals to manage their medical expenses without the constraints of conventional insurance. The discussion emphasizes the importance of community support in healthcare and the need for more accessible and affordable medical care.You can find out more at https...2025-03-0340 minFix Your Sciatica PodcastMini Episode- Back Braces for SciaticaThis episode explores the world of back braces, discussing their types, effectiveness, and proper usage. Back braces can provide a sense of support and relief, research shows mixed results regarding their effectiveness, particularly post-surgery. Dr. Ashley provides practical recommendations for using back braces, including limiting their use and focusing on proper movement mechanics to avoid compensatory patterns that could lead to further issues.Amazon Affiliate Link for recommended back brace: https://amzn.to/41vEnh2Post surgical back braceshttps://pubmed.ncbi.nlm.nih.gov/31676949/https...2025-02-2611 minFix Your Sciatica PodcastPilates for sciatica painIn this conversation, Dr. Ashley and Charlyn Huss, MA, NCPT discuss the benefits of Pilates, particularly in relation to pain management and rehabilitation. Charlyn shares her personal journey to becoming a Pilates master teacher, her insights on scoliosis and pain perception, and the importance of alignment in movement. They also introduce CoreSpring, a new Pilates apparatus designed to enhance the practice and make it accessible to everyone. You can find out more information at corespring.com and use the code “IFIXSCIATICA” for 25% off your purchase!Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_prod...2025-02-2454 minFix Your Sciatica PodcastMini Episode- Lumbar support for sciaticaWhat is Dr. Ashley's favorite back cushion for sitting? This Cushion Lab extra firm lumbar support is something that his wife has been using for years. Ashley discusses the rule of 90 degrees and shares specific tactics to help maintain an optimal sitting position throughout the day.Amazon affiliate link for support cushion: https://amzn.to/4gBuZfZSupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-02-1204 minFix Your Sciatica PodcastThe Seven Patterns of Headaches ExplainedIn this conversation, Dr. Ashley and Dr. Vrzal delve into the complexities of headache management, exploring various types of headaches, their underlying causes, and the importance of lifestyle and nutrition in managing pain. Dr. Vrzal shares his insights on the seven patterns of headaches, emphasizing the significance of pain journaling to identify triggers and patterns. The discussion also highlights the need for effective communication with healthcare providers and the importance of listening to one's body to make informed health decisions.Here’s our affiliate link to his book, Headache Advatage: https://amzn.to/4hsMyQV...2025-02-1045 minFix Your Sciatica PodcastMini Episode- Benefits of foam rolling for sciaticaIn this episode, Dr. Ashley discusses the benefits of foam rolling for sciatica pain relief, emphasizing its advantages over traditional stretching. he explains how foam rolling improves blood flow, flexibility, and muscle function while addressing specific pain sources. The episode provides practical foam rolling techniques and encourages listeners to analyze their movement patterns for better recovery.Affiliate link for foam roller- https://amzn.to/3Eq8AoMFlexion intolerance: Hamstring Rollout- https://youtu.be/q_9IJDaKugIGlute rollout - https://youtu.be/QWV-NzPGT802025-02-0505 minFix Your Sciatica PodcastUnlocking Pain Relief: The Power of Stellate Ganglion BlocksIn this conversation, Dr. Ashley interviews Dr. Arun Kalava, MD about the use of stellate ganglion blocks in managing pain and other medical conditions. They discuss these various conditions that can be treated with this intervention, the role of the nervous system in pain perception, and the procedure itself. Dr. Kalava explains the importance of patient selection and the potential side effects of the treatment, emphasizing that it is often a last resort for patients who have not found relief through other means. The discussion highlights the significance of understanding pain pathways and the innovative approaches to managing chronic...2025-02-0331 minFix Your Sciatica PodcastSleeping with Sciatica PainThis episode jumps into the intricate relationship between sleep and pain, particularly focusing on how pain can disrupt sleep and vice versa. Dr. Ashley shares practical strategies to improve sleep quality, especially when dealing with sciatica. Key topics include understanding the stages of pain, the importance of sleep hygiene, and finding the right sleep position and environment to maximize rest and recovery.Check out Magic Mind’s 45% discount: https://www.magicmind.com/FYSPJAN Amazon affiliate link for my favorite Casper Mattress: https://amzn.to/42vLo29Time0...2025-01-2719 minFix Your Sciatica PodcastHow to speed up your sciatica pain reliefIn this episode, Dr. Ashley and Rick Olderman delve into the complexities of chronic pain and the importance of a tailored approach to treatment. They discuss the evaluation process in physical therapy, emphasizing the need for effective communication between patients and providers to maximize recovery potential. The conversation highlights the significance of understanding the underlying causes of pain and the necessity of a systems thinking approach in treatment.You can reach out to Rick at https://rickolderman.com/Get 45% off the Magic Mind bundle with with my affiliate link:2025-01-2042 minFix Your Sciatica PodcastTraining Strongman with Sciatica PainDr. Ashley and Katie Feeley delve into the world of Strongman, discussing the mechanics of various lifts, the importance of functional strength, and strategies for injury management and recovery. They explore the unique demands of Strongman events, emphasizing the need for control and consistent tension during lifts. The conversation also covers programming for strength training and the mental aspects of returning to the sport after injury. You can reach out to Katie through email: Katiefeeleystrength@gmail.comTime stamps00:00 Introduction to Strongman and Its Challenges12:47 Understanding Overhead Press Mechanics2025-01-1337 minFix Your Sciatica PodcastWill losing weight fix my sciatica?In this episode, Dr. Ashley addresses the complex relationship between weight loss and sciatica pain. Many patients believe that losing weight will alleviate their pain, but this episode explores the nuances of body weight, body composition, and the importance of movement. Ashley emphasizes that while losing weight can have health benefits, it may not directly correlate with pain relief. The discussion includes strategies for managing sciatica pain, the significance of maintaining an active lifestyle, and the need for a deeper understanding of one's body mechanics.Time Stamps:00:00Understanding the Sciatica...2025-01-0615 minFix Your Sciatica PodcastThe science of cannabis in pain managementIn this enlightening conversation, Dr. Ashley interviews Dr. Leah Johnson, a clinical pharmacist specializing in cannabis therapy. They discuss the evolving role of cannabis in pain management, particularly chronic pain, and the importance of understanding the science behind cannabis, including the endocannabinoid system. Dr. Johnson shares her journey into cannabis therapy, the significance of patient-centered care, and the need for professional guidance in navigating the cannabis market. The conversation emphasizes the importance of education and open communication between patients and healthcare providers regarding cannabis use.00:00Introduction to Cannabis and Pain Management08:18...2024-12-3049 minFix Your Sciatica PodcastRowing and sciatica painIn this episode, Dr. Ashley interviews Morgan Davis, an American record holder in rowing, discussing her journey into the sport, training techniques, injury prevention, and the importance of proper form and efficiency in rowing. They explore the mechanics of rowing, the muscles involved, and the significance of warm-ups and cool-downs. Morgan shares her insights on returning to rowing after injury and the benefits of online coaching for aspiring rowers.You can get in touch with Morgan and the team at morgan@coreblendtraining.com, https://www.coreblendtraining.com/ and on instagram: https://www.instagram.com/coreblend/2024-12-2351 minFix Your Sciatica PodcastDecoding your medical billsIn this conversation, Dr. Ashley Mak and Frank Lobb delve into the complexities of medical bills and the insurance industry. They discuss the evolution of health insurance, the common errors found in medical billing, and the challenges patients face when navigating insurance denials. Frank shares his personal experiences with the healthcare system, emphasizing the importance of understanding one's rights and the necessity of advocating for appropriate care. The discussion also highlights the discrepancies between the cost of care and the prices charged by healthcare providers, as well as practical steps patients can take to manage their medical bills effectively.2024-12-1645 minFix Your Sciatica PodcastThe Secret of Heart rate variability and SciaticaIn this conversation, Dr. Ashley Mak and Dr. Torkil Færø delve into the significance of heart rate variability (HRV) and its implications for health, stress management, and recovery. They explore how HRV serves as a vital metric for understanding the autonomic nervous system, the impact of stress on health, and the various tools available for measuring HRV. Dr. Færø shares insights from his book, 'The Pulse Cure,' which offers strategies for improving well-being through lifestyle changes and effective stress management.You can find the ‘The Pulse Cure’ on amazon or here is our affiliate link: ht...2024-12-0940 minFix Your Sciatica PodcastPelvic tilt position and sciatica pain.In this conversation, Dr. Ashley and Dr. Anna Hammond, PT, DPT delve into the complexities of pelvic tilt, particularly focusing on anterior and posterior pelvic tilt. They discuss how pelvic positioning affects movement, pain, and overall function, emphasizing the importance of understanding these concepts in physical therapy and rehabilitation. The discussion highlights the need for a holistic approach to treatment, considering individual movement patterns and the dynamic nature of the body. Anna shares her insights on how to assess and address pelvic tilt issues, providing practical advice for both practitioners and patients.Takeaways2024-12-0246 minFix Your Sciatica PodcastBalancing parenting with sciatica painIn this conversation, Dr. Ashley and Rob Brown discuss the challenges of parenting, especially when dealing with pain or injury. They explore the importance of communication between partners, the need for self-care, and how to balance self care and parenting. Rob shares insights on sustainable fitness practices, the significance of sleep, and nutritional habits that can help parents maintain their health while managing their responsibilities. The discussion emphasizes the need for planning, teamwork, and finding joy in the parenting journey, even amidst challenges. You can find Rob on instagram here: https://www.instagram.com/coachrobbrown/2024-11-2539 minFix Your Sciatica PodcastRed Light Therapy for SciaticaIn this conversation, Dr. Ashley and Bjørn Ekeberg discuss the growing popularity of light therapy, particularly red light therapy, and its applications in pain management and injury recovery. Bjørn shares his journey from skepticism to becoming the CEO of Recharge Health, a company specializing in light therapy devices. They explore the science behind red light therapy, its benefits for cellular activity, pain relief, and inflammation reduction, as well as practical applications and safety considerations for users.You can learn more about the FlexBeam here at recharge.healthTa...2024-11-1842 min
Dim Mak StudiosDim Mak Studios 282 (Guest Mix - Zachary Fremont)01. Laidback Luke & Roland Clark - Praise To The Bass [Dim Mak] 02. Ookay - NNTS [Dim Mak] 03. Nostalgix ft Mila Falls - Don’t Keep Me Waiting (Merow Remix) [Dim Mak] 04. DIM MAK PICK OF THE WEEK: Vincent ft Josh Rubin - Good Time [Dim Mak] 05. Snavs & shndō ft anna ögonsten - Foe Or Friend [Dim Mak] 06. Callie Reiff - My Room (TWONSKi Remix) [Dim Mak] 07. Madds & Hektor Mass ft CERES - Paparazzi [New Noise] 08. DIM MAK NEW RELEASE PLAYLIST: Nostalgix - Show Me Love [Dim Mak] 2024-11-1859 minFix Your Sciatica PodcastBreaking Free from Fearful MovementIn this episode, Dr. Ashley explores the misconceptions surrounding movement, particularly the binary of good versus bad movement. This episode emphasizes that our bodies are designed to adapt and manage various stresses. The discussion highlights the importance of understanding load management and efficiency in movement to prevent pain and injury. By reframing our mindset from fear of movement to recognizing the efficiency of our actions, we can improve our physical health and well-being.TakeawaysThere is no such thing as bad form of movement.Fear of movement can lead to dysfunction.Our bodies adapt to various...2024-11-1108 min
Functional RehabThe Hack for Pain Free BreastfeedingAfter 9 days of my wife breastfeeding our daughter, here are my thoughts as a physical therapist to help you overcome the neck, shoulder, and hand pain that comes with breastfeeding. You don’t need to deal with pain while providing this amazing gift to your child.Here’s our affiliate link (we receive a commission) to the breast friend pillow- https://amzn.to/3N8mcGdInterested in our rehab by text message program? Check it out here at ptpatientadvocate.comHave a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com...2024-10-0811 minFunctional RehabA BJJ Physical Therapist with Sciatica Pain?What happens when a physical therapist themselves go through a bout of sciatica pain? How good are we as patients? Today we interview Dr. Diana Wang, PT, DPT (who’s also an athletic trainer), and founder of https://www.openmatphysio.com/ and we discuss her bout of sciatica pain and the strategies she went through to return back to doing the sports that she loves, jiujitsu. We also discuss some return to work and other aspects of navigating care, even when you technically know a lot about a condition. You can find the team here: https://www.instagram.com/op...2024-08-2845 minFunctional RehabBone Density as We AgeBone density will decline with each decade in life. But it isn’t a death sentence. Today we interviewed Dr. Susan Baumgaertel, MD FACP and we discuss menopause and the changes that happen in regards to bone density. You don’t want to miss this!Here’s the link to the FRAX score: https://frax.shef.ac.uk/FRAX/tool.aspx?country=9You can find Susan here: mymdadvocate.comInterested in our rehab by text message program? Check it out here at ptpatientadvocate.comHave a ques...2024-08-2151 minFunctional RehabPhysical Therapy and HeadachesDr. Samuel Kelokates, PT, DPT is an expert on headaches. We go through the evaluative process and what to expect when going into a physical therapy evaluation. You don’t have to go through this headache or pain journey alone. To get in touch with Dr. Sam, you can find him here: kelosphysicaltherapy.comInterested in our rehab by text message program? Check it out here at ptpatientadvocate.comHave a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.Check us out at ashleyjmak.com...2024-08-1632 minFunctional RehabThe Guide to MigrainesWhat is a migraine? Why does it happen? How can we navigate the healthcare system with it? Today we learn more about this neurological disease with Lindsey de los Santos, patient advocate and founder of migraineroad.com. We talk all things migraines and how to navigate the system. You don’t need to get through pain alone. You have people like Lindsey to help you figure this all out. You can find her at migraineroad.com.Interested in our rehab by text message program? Check it out here at ptpatientadvocate.comHave a...2024-07-2437 minFunctional RehabThe Guide to Knee ReplacementsKnee arthritis and pain? Considering a knee replacement? We interview Tony Maritato, physical therapist and host of the amazing YouTube channel Total therapy solutions (https://youtube.com/@totaltherapysolutions?si=_Ns6K8rVsnkR7lE_) we talk all things knee replacements and rehab!Interested in our rehab by text message program? Check it out here at ptpatientadvocate.comHave a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.Check us out at ashleyjmak.com2024-04-2339 min
We're Having Gay SexMak Ingemi Apologizes for Trapping Your ThirstFan-favorite Mak Ingemi is an internet influencer, podcaster, and Ashley’s adopted teenage son, but today she’s in the apartment to provide a heartfelt apology to the world for getting you too wet! We discuss awkward first dates as a young queer, the challenges of identifying fellow queers after coming out, and best of all, we have a deep retrospective on Mak’s old thirst traps. Ashley almost loses her GF. Maddie is reviewing “Madame Web.”You can follow Mak on IG & Tik Tok:https://www.instagram.com/makingemi/ https://www...2024-04-221h 06Functional RehabSpeech Therapy for Your Loved OneWhat is speech therapy? Why is it so important? Did you know that feeding is a large component of the profession? Learn from Kathie-Lee Petsch, a speech and language pathologist as we take a deep dive into the profession. Any questions? You can reach out to her here- kathieleejp@gmail.comInterested in our rehab by text message program? Check it out here at ptpatientadvocate.comHave a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.Check us out at ashleyjmak.com2024-04-1635 minFunctional RehabWhat is Flat Feet?Do the arches of your feet collapse in standing and walking? Why does this happen? Is it bad? Today we get a chance to answer those questions and more with Dr. Keith Chittenden, DPM, DPT, a podiatrist and physical therapist. Explore this position and how it affects our life plus some super actionable ways to improve it. You can reach Dr. Chittenden here - Keithfit99@hotmail.comMy top shoe recommendation affiliate link is found here: https://ifixyoursciatica.gymleadmachine.co/favorite_productsInterested in our rehab by te...2024-04-0936 minFunctional RehabWhat’s the Best Shoe for Me?Buying shoes doesn’t have to be complicated. But the market out there is overwhelming and it shouldn’t be. This episode covers all you need to know about shoes and how to buy the best pair for you. My top shoe recommendation affiliate link is found here: https://ifixyoursciatica.gymleadmachine.co/favorite_productsInterested in our rehab by text message program? Check it out here at ptpatientadvocate.comHave a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.Check us out...2024-03-2611 minFunctional RehabWhat Causes Foot Numbness?In medicine, getting the right information/data from a patient is key. That’s where the provider can determine what the cause/source of the problem is and then provide the appropriate treatment. We take a deep dive into Dr. David Candy, PT, DPT, OCS’s brain to talk about the through process into diagnosing the causes of foot numbness. We learn about some of the key questions that he asks to better understand the causes and then how a plan of action is created. You can reach Dr. Candy at https://m4lpt.com...2024-03-1936 minFunctional RehabDigital Nomad HealthThe digital age allows us to live wherever we want. Although this is exciting, you will encounter some challenges when it comes to staying healthy. From trying to find a doctor to navigating the health system when overseas, these challenges can be quickly remedied with the right team. We interview Dr. Mohammad Ashori, MD and founder of https://digitalnomadhealth.com/, a primary care office designed to help the digital nomad. Give this a listen if you’re a digital nomad or considering to be one, and reach out to Dr. Ashori on LinkedIn for more info! https://www...2024-03-1235 minFunctional RehabMenopause and Injury RecoveryWhat is menopause? What age does it happen? What are some things that women should be aware of when approaching this stage of life? Today’s interview with Dr. Susan Baumgaertel, MD of myMDadvocate.com a company that helps Washington state residents navigate the healthcare system. She is also a menopause expert, helping women navigate this time in life. She is the proud author of the Menopause Menu, a guide to learn and take action during Menopause. You can take a look at her book here: https://www.amazon.com/dp/B0CFZC3RT6?re...2024-03-0443 minFunctional RehabHealthcare by Text Message?What if you didn’t have to go to the doctor to help navigate some of the common issues like the cold, headaches, etc? Imagine all the time and money you’d save if there was a solution that met your needs without having to do any extra work? Dr. Bryan Fine, MD, MPH does exactly that. We discuss how meeting patients where they’re at can make receiving healthcare easy, accessible, and more affordable. You can learn more about his service here: https://www.percentric.com/Interested in getting some rehab by text...2024-02-2225 minFunctional RehabEmergency Room Physical Therapy?Did you know that physical therapists play a crucial role in the Emergency Department? Today we meet with Dr. Rebekah Griffith, PT, DPT, NCS who is part of the ED out in Colorado. We discuss some things to help you understand how the emergency department works in hospitals. Also, if you’re interested in learning more about how to put PT in your local hospital ED, you can reach out and find her book here: https://www.amazon.com/dp/B0BRYZTKLS?ref_=cm_sw_r_apan_dp_EAGPXZ3S6XFM79GYHEC1 and you can...2024-02-1336 minFunctional RehabWhat’s Your Health Like in Your 50s, 60s, and 70s+?Today we interviewed Al Lyman, Veteran, and coach of aging adults. What happens when we age? Do we lose hope in regards to our life and health? What should we expect in this third chapter of our life? We answer these questions and more. You can reach out to Al at https://theallyman.com/ and find him on all major social media platforms.Have a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.Check us out at ashleyjmak.com2024-02-0657 minFix Your Sciatica PodcastAyurvedic Healing and Sciatica PainThe ayurvedic healing arts originated in India thousands of years ago. How can it help with health and pain management? Today we step into the east and learn more about this art. Madhuri Pura Dasa is today’s guest and we take a deep dive into ayurveda, what it is and how it helps people. You can out more of his work here: https://madhu.life/ send the word “mak” in any of the correspondence and you’ll receive your free ayurvedic guide!Check out the patient advocate program here: ptp...2024-01-3140 minFunctional RehabTopical Analgesics and RehabilitationDo topical analgesics work? What are they? How do they work? We interview Jordan Battaglia, founder of Play on Relief, a company that has created a proprietary blend of ingredients to allow pain relief with just a spray. You can check them out here https://playonrelief.com/Have a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.Check us out at ashleyjmak.com2024-01-3028 minFunctional RehabTrauma, Pain, and RecoveryHow do the traumas we encounter in life affect our pain? Today we answer that question and more with Lauren Fonvielle, an energy healer and practitioner of EFT (Emotional Freedom Technique). Learn to release trauma and see your pain and stress slowly melt away. You can hear more from Lauren here: IG: https://www.instagram.com/laurenic0le/FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/@MindshiftWithLauren Linked In: https://www.linkedin.com/in/laurenfonvielle/ Website: https://www.mindshiftwithlauren.com Masterclass: https://www.mindshiftwithlauren.com/masterclass 5 Day Mi...2024-01-2345 minFunctional RehabIn pain? Start here.Welcome to the functional rehab podcast. We’re here to help you better understand your body and how to recover from your injuries. In this episode, get to know Dr. Ashley Mak, physical therapist and host of this podcast. Get excited because we’ll answer all your questions about pain, overcoming injuries, and everything in between!Have a question specifically for Ashley? You can email him at ashley@dragonphysicaltherapy.com.Check us out at ashleyjmak.com2024-01-1608 min
The Gym Rat’s Guide to Guacamole11: Pain-Free Living: Exploring Sciatica Solutions with PT Ashley MakGym Rats Arielle and Haley welcome Physical Therapist and Founder of "I Fix Your Sciatica" Ashley Mak to discuss all things back pain and physical therapy. We get Ashley's professional take on what Sciatica is, why back pain is so common in our modern society, things we can do in our day to day life to prevent/improve joint pain, and even fun extras like preferred footwear, and mattress rotation, for overall joint health. Be sure to check out Ashley's podcast "I Fix your Sciatica" on all platforms and those listeners living in the San Francisco Bay Area can...2023-10-0953 min
Digital Thoughts PodcastReaching your patient where they need you | Ashley Mak (Physical Therapist and Founder of Dragon Digital Health and Ifixyoursciatica.com)Ashley Mak is a physical therapist and founder of Dragon Digital Health and Ifixyoursciatica.com. Ashley is an expert in all this sciatica and has a passion for infusing technology to help him treat his patients and allow him to become more efficient.He is currently working on an exciting new program called Patient Advocate Program. It is text-based care focusing on answering a user’s questions and concerns and creating a customized exercise program based on their orthopedic issues. Users will have 24/7 access to a physical therapist to help them recover. Check it out today! In...2023-10-0958 minFix Your Sciatica PodcastMeet Dr. Ashley Mak (again!)Today we flip the script and interview Dr. Ashley about what it’s like to reach 100 episodes in the podcast world; what he learned, the greatest challenges, and what the future looks like for the podcast. Today’s host is Scott Rammage, the host of the Brotherhood of Fatherhood Podcast: https://podcasts.apple.com/us/podcast/brotherhood-of-fatherhood/id1506798772 and the founder of Media Machine (https://www.vamediamachine.com/), the awesome company that helps edit this podcast.This 100th episode could not have been possible without you dedicated listeners. We built this for you so that you can live...2023-09-2034 min
Get MedsavvyCustomized, Digital Direct Access Physical Therapy with Dr. Ashley Mak, PT, DPT, CSCS💡Join Tiffany Ryder as she interviews Physical Therapy Clinician Entrepreneur Ashley Mak, PT, DPT, CSCS to discuss his innovative technology platform designed to reduce barriers to care by providing seriously affordable, convenient physical therapy access to patients to treat one of the most common and nagging ailments known to mankind - sciatica! 🌟 This episode is a treasure trove of insights and inspiration for aspiring clinician entrepreneurs, visionary business owners and benefits advisors - and if you're a practicing PT/PTA, clinician participating in sciatica treatment, or someone personally affected by back pain, this is an absolute MUST-LISTEN experi...2023-07-2427 minFix Your Sciatica PodcastPodcast and Pain Success StoryToday we share the power of the podcast and how it help our most recent guest. We meet Angie, who had sciatica pain after a week of bed rest post surgery. She really resonated with the episodes and decided to book a call with Dr. Ashley. During the call, Ashley determined that it was not the right time to work with Angie, but provided some key action steps for success. Within 2 weeks, Angie is feeling pain free and ready to get back to living her life. Listen to her story and some of the action steps we cover in...2023-06-2819 min
Your Natural Dog with Angela Ardolino - Formerly It's A Dog's Life55. Fix Your Dog's Sciatica with Dr. Ashley MakAs many as 40% of humans will experience sciatica in their life, which is pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. The sciatic nerve is the longest nerve in both humans and dogs, so unfortunately our dogs are also prone to experiencing sciatic nerve pain and injury. In this episode of Your Natural Dog with Angela Ardolino, we’re joined by Dr. Ashley Mak, physical therapist, certified strength and conditioning specialist, and founder of IFixYourSciatica.com, who believes that both people and pets can live pain-free without the use of su...2023-05-1032 min
We're Having Gay SexMak Ingemi Doesn’t Want it Parasocial, PardnerASHLEY IS DROPPING A SPECIAL SOON! Join her text list to be the first to know:▶ https://www.ashleygavin.com/#dates, or text “tour” to +1 (877) 497-0441Mak Ingemi is a superstar content creator, social media influencer, and Ashley’s hardworking and loyal gay son, but today we’re on the road in HER midwestern hometown to go full “Brokeback Mountain”, pardner. We discuss parasocial relationships in our modern era, the difficulties of long distance relationships, and if this gay lil’ town is big enough for the three of us, you cowpoke. Ashley has...2023-03-061h 12Fix Your Sciatica PodcastReturning to Running After Sciatica PainMeet Dave. He was experiencing some form of sciatica/low back pain for 10 years. He loved running, but the most recent episode of pain made him question if he was going to ever run again. Learn about his journey and how Dr. Ashley helped him out get back into running in less than 3 months.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comYoutube: https://www.youtube.com/channel/UCDSyjTFrrE45LNbmXNad2dQ/featuredBooking Link: https://msgsndr.c...2023-02-2229 min
Resilient HumansResilient Humans Episode 36: Listening to your Body w/ Dr. Ashley MakDo you tune-in or tune-out when you workout? Do you know the difference between discomfort and pain? Dr. Ashley Mak talks about discomfort and pain being on a spectrum. He also gives some practical tips on what we can do to prevent and treat pain when we're experiencing it. Listen in to today's show to help become more physically resilient. Connect with Ashley:ifixyoursciatica.com/the-sciatica-protocol-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook...2023-01-0347 minFix Your Sciatica PodcastSciatica relief living across the countryThe wonders of technology allow us to work with folks across the world. Here’s a real example, Ashley lives in Florida, but we live out here in California. Sciatica pain relief without even meeting in person. Learn about her journey in today’s episode.Ashley is also the owner of Nika Athletics based out of Florida, but works with clients all around the world. If you are healed from sciatica pain but want to return to a fitness/wellness routine, you can check them out at https://nikaathletics.com/Yo...2022-11-1626 min
We're Having Gay SexMak Ingemi is Fiscally Straight, Sexually LiberalListen to “Chosen Family” now, on all platforms:▶ https://www.youtube.com/channel/UC9WM_cdLWHtsCXLg3ygFiww▶ https://podcasts.apple.com/ca/podcast/chosen-family/id1652942569 ▶ https://open.spotify.com/show/0yc257UifuN47iTWAmqAZn Mak Ingemi is an internet content creator, videographer, and perhaps every woman’s wet dream, but today she’s in the apartment to do some pining for the one woman that’s HER wet dream! We discuss being in a long-distance relationship, “U-Hauling” vs. waiting to move in with your partner, and how being a lesbian is really not...2022-11-141h 09
The ParentFit PodcastEpisode 8: Sciatica Pain with Dr. Ashley MakDr. Ashley Mak is a physical therapist who specializes in sciatica and lower back pain. He joins our show today to discuss what sciatica is, how it affects your day-to-day life and how to treat it. He and Rob discuss the impact that lower back pain can have on a parent and why they should do whatever they can to resolve the pain rather than live with it or ignore it.
You can learn more about Dr. Ashley Mak visit https://ifixyoursciatica.com/
Or follow him on Instagram @ifixsciatica
And you can also search for his podcast, The Fix Your...2022-09-1924 min
The Body Nerd ShowHow Pain Works with Dr. Ashley MakSometimes having pain seems very straightforward - you have a tear/bulge/strain in X so it hurts. But what about when you have surgery to fix that thing… and you still have pain? Or if you have pain, but nothing is structurally wrong? The link between pain and the body isn’t a straight line, so I’m grateful to be joined by physical therapist Dr. Ashley Mak to help us understand the science of pain. Because if getting out of pain were as simple as stretching your hamstrings, you wouldn...2022-08-2544 min
Fix Your Sciatica PodcastMoving homes with sciatica painWhat if you have to move homes with sciatica pain? What are the best strategies to avoid flaring up your symptoms or getting hurt when trying to relocate your life? Dr. Mak covers this and more in today’s episode.Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2022-08-0610 min
We're Having Gay SexMak Ingemi Finds God Through ForeplayMak Ingemi is a beloved queer influencer and content creator that’s taking the internet by storm, but today she’s in the apartment to take US on some wild sexcapades! Even more, the “Bre-son” remains in full swing as Breanne Williamson continues her role as temporary “Canceler Chancellor.” We discuss getting walked in on during sex, maintaining a healthy sex life in an untraditional career, and questioning your gender for those sweet clickbait bucks. Ashley reminisces upon an old fling. Breanne is in Pap smear pandemonium.You can find Mak on IG and TikTok: @mak...2022-08-011h 09
The Body Nerd ShowSciatica with Dr. Ashley MakBack pain sucks - but not all back pain is sciatica. I’m joined by physical therapist, Dr. Ashley Mak, who is sharing his best tools for sciatic pain relief and prevention. As a true body nerd, he believes that you can live pain-free without the use of surgery and medications and teaches others how to make that a reality. And after overcoming unrelenting back pain and sciatica as a college student, Ashley is now on a mission to share the path to pain-free with as many people as possible. So wh...2022-07-0739 minFix Your Sciatica PodcastCrossFit and Sciatica PainLearn about how to navigate CrossFit while also battling sciatica pain. No, you don’t need to stop doing CrossFit. We just need to find a better way to help you. Dr. Ashley and Ryan discuss strategies on how to manage this painful condition while doing a fun activity like CrossFit. You can contact Dr. Chaney at rcheney@une.edu or at @invictusandperformance on Instagram.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/wi...2022-06-2948 minFix Your Sciatica PodcastDr. Mak’s Experience with PainIn today’s episode, Ashley shares the debilitating pain he experienced in college. Even at the peak of his athletic career, he was battling with back pain and sciatica that radiated down to both thighs. He couldn’t even sit through a class. He also shares 5 very important lessons learned from this experience that can help you. This is a short episode, but it speaks volumes.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6283192/, https://pubmed.ncbi.nlm.nih.gov/30849052/https://pubmed.ncbi.nlm.nih.gov/24627326/ https://pubmed.ncbi.nlm.n...2022-06-0807 minFix Your Sciatica PodcastWhen does pain require further medical follow up? Today, we learn about how some pain does not benefit from stretching or exercise. Ashley breaks down some key questions in figuring out how to deal with sciatica pain that is not often asked in the clinic.Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Su...2022-04-0610 min
The Steve Jordan ExperienceFix Your Sciatica with Dr. Ashley MakDr. Ashley Mak is a physical therapist, movement specialist, and entrepreneur. After overcoming unrelenting back pain and sciatica as a college student, Ashley was determined to share the route to pain relief with the clients that he works with.Ashley has been a licensed physical therapist for 10 years and is the founder of ifixyoursciatica.com a platform for people suffering low back pain and sciatica.Ashley believes that you can live pain-free without the use of surgery and medications. With his system, he has been able to help 1000s of people live free and recover...2022-02-1859 min
We're Having Gay SexMak Ingemi Gets Freaky on the PhoneMak Ingemi is a lively queer vlogger/influencer with nearly three million followers across YouTube, TikTok, and IG, but today she is focusing her efforts on some pleasure with the gang! We discuss phone sex, maintaining healthy outlooks in relationships, and the lesbian curse of carpal tunnel syndrome. Ashley navigates the “Broad Squad.” Kate plans a name change. Mak can be found on TikTok and IG: @makingemi,And you can watch her fantastic content on YouTube: https://www.youtube.com/c/Makingemi Ashley is tourin...2022-02-141h 11
Stories that SellStories That Sell Episode 14: Ashley Mak - The Power of WhyAshley Mak is a physical therapist and entrepreneur. Although he thinks he stumbled upon physical therapy and entrepreneurship, his operating system put him into the exact place where he is today.Ashley has been practicing physical therapy for almost ten years and has helped 1000s of people get out of chronic pain.His website ifixyoursciatica.com is geared towards helping busy adults live free from sciatica pain without the use of medications or surgery Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciatica2021-10-3155 minFix Your Sciatica PodcastExperience an 80% sciatica pain reduction in 20 minutes or less I helped a good friend experience an 80% reduction in pain. This doesn’t have to be complicated, and we simplify the process in today’s episode. Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https...2021-09-1409 minFix Your Sciatica PodcastSciatica pain relief after 3+ years of physical therapy and chiropractic care.There is hope of pain relief, even with experiencing sciatica pain for 3 years. Learn about how I helped this young lady with chronic sciatica pain. We ask the big question… What is missing? Learn more about our new sciatica protocol program here: https://ifixyoursciatica.com/the-sciatica-protocol/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/f...2021-09-0722 min
The MinDful PharmD PodcastDr. Ashley Mak - I Fix Your Sciatica/You Can Change Your Mindset[S2E1]Chronic pain is no joke! Dr. Ashley Mak knows all about helping clients overcome chronic pain using innovative and effective methods. His revolutionary sciatica protocol has helped thousands of clients gain the confidence they need to reach normal function, again.Dr Ashley Mak: ifixyoursciatica.com or text 551-231-1318Let's ConnectSupport this podcast at — https://redcircle.com/the-mindful-pharmd-podcast/donations Hosted on Acast. See acast.com/privacy for more information.2021-09-041h 01Fix Your Sciatica PodcastWhat medications help with sciatica pain?In today’s episode, we discuss the commonly prescribed medications for managing sciatica pain, as well as other tools that can help without the use of pharmaceuticals. Dr. Matmon Harrell sheds light on the power of antioxidants and supplementation that can help with cellular regeneration and healing, which can have a positive impact on pain management.https://drmatmonharrell.bio.link/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLin...2021-08-3145 minFix Your Sciatica PodcastSpondylolisthesis and Sciatica PainThe condition of spondylolisthesis can contribute to sciatica pain. In today’s episode, we answer the question… “what is spondylolisthesis” and “how can I recover from it?”.Resources: https://www.ncbi.nlm.nih.gov/books/NBK430767/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/b...2021-08-2423 minFix Your Sciatica PodcastSpinal stenosis and sciatica pain.Spinal stenosis can be a scary diagnosis especially when it relates to sciatica pain. The good news is that today’s episode sheds light on two common types of spinal stenosis and how to treat it.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: http...2021-08-0918 minFix Your Sciatica PodcastThe truth about MRIs for Sciatica painMRIs are useful tools in healthcare, but they are often overused and can make treating sciatica pain more challenging. Learn more about how MRIs can play a role in managing sciatica pain.A systematic review on disc bulges via MRI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/Facet arthritis: https://pubmed.ncbi.nlm.nih.gov/30744307/Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica Website: ifixyoursciatica.comBooking Link: https://m...2021-07-2817 minFix Your Sciatica PodcastYoga can help with Sciatica!Learn about the right types of yoga practice that can help with Sciatica pain. Today we speak with Michelle Porter, an amazing yoga professional and discuss the two best yoga practices to help with pain.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciatica and @michelleporterfitWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising In...2021-07-2143 min
Shelor Select#30 - Dr. Ashley MakDr. Ashley Mak is an expert in helping busy adults relieve sciatica and low back pain without medications and surgery. He has a Doctorate of Physical Therapy from Thomas Jefferson University and is also a Certified Strength and Conditioning Specialist. He is also the host of the IFIXYOURSCIATICA Podcast. You can find more information at ifixyoursciatica.com and can also email at: info@ifixyoursciatica.comSupport this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2021-07-131h 06Fix Your Sciatica PodcastWhat is sciatica?We answer this question and also identify the various different causes of sciatica pain. Did you know that 13-40% of people will experience sciatica in their life? Here’s the source: https://academic.oup.com/bja/article/99/4/461/305514#:~:text=Sciatica%20is%20a%20relatively%20common,from%201%25%20to%205%25Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — http...2021-07-0619 minFix Your Sciatica PodcastHow can chiropractic care help with sciatica pain?There are a lot of misconceptions about how chiropractic care can help people with sciatica pain. We learn from Dr. Allison Heffron, who is a chiropractor and acupuncturist, about how chiropractic care is more than just cracking backs.__Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations2021-06-3033 minFix Your Sciatica PodcastThe world is yours when you are pain free.Learn about Serena’s journey from being crippled by picking up a tissue box to feeling strong, confident, and ready to take on any activity. The world is yours when you are pain-free.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/bran...2021-06-2319 minFix Your Sciatica PodcastA client fired us in 4 weeks.The role of a movement specialist is to make it so that you don’t need us. In today’s episode, we share a client journey where we did our job so well that we were fired within 4 weeks. Learn about what was done and how to live a life free of pain.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifix...2021-06-1515 minFix Your Sciatica PodcastStress stinks, poor health is worse.Stress is a normal part of life. Chronic stress isn’t normal and can lead to many health issues including increased sensitivity to pain. Learn about how you can reduce your stress so you can live a pain free life!Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations...2021-06-0925 minFix Your Sciatica PodcastThe role of inflammation on sciatica painIs the food you’re eating increasing your pain? Learn about how foods can influence inflammation, delay healing, and make your pain worse. Biggest take away from this episode: fruits and vegetables are key.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com...2021-06-0227 minFix Your Sciatica PodcastPain relief takes one step at a time.Short description: Learn about our client, Marla’s, amazing journey from living in pain to doing everything she loves, like walking, gardening and being outside. The biggest take away from this episode: the hardest step is the first, but then it will be ok!Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redc...2021-05-2629 minFix Your Sciatica PodcastEast meets West: How acupuncture and collaboration can improve pain.In today’s episode, we speak with Rachel Schaefer, LAc, an acupuncturist based out of Marin County, CA about how her experience with Eastern medicine can help those with sciatica pain. The big themes of today’s talk are: YOU are your best advocate for your care, the best patient care is centered around the patient and not the diagnosis.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLi...2021-05-1844 min
Fix Your Sciatica PodcastFix your sciatica in 40 minutes or lessSciatica pain can affect every aspect of your life, and it can be confusing to find so much conflicting information on how to manage your pain. Here is a step by step guide to treating it yourself.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising In...2021-05-0431 min
Fix Your Sciatica PodcastFrom heart attack to running and golfingLearn about the journey that our client Stephen went through from having a heart attack 18 months ago, to running, golfing without fear. An amazing journey of health improvement and happiness.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPr...2021-04-2026 min
Fix Your Sciatica PodcastOrigin Story, meet Dr. Ashley Mak and Sara SubhaniThe Fix Your Sciatica podcast was created by Dr. Mak with a goal of helping others. Today he meets with nutrition coach Sara Subhani to discuss how this podcast developed and some action steps to help you manage your sciatica.Email: info@ifixyoursciatica.comFacebook: https://www.facebook.com/ifixyoursciaticaInstagram Handle: ifixyoursciaticaWebsite: ifixyoursciatica.comBooking Link: https://msgsndr.com/widget/appointment/ifixyoursciatica/strategy-callLinkedin: https://www.linkedin.com/company/ifixyoursciatica-com/Support this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donations2021-04-0633 min
Run a Profitable GymTwo-Brain Marketing Episode 15: Dr. Ashley MakTwo-Brain Marketing Episode 15: Dr. Ashley MakToday we are joined once again by Dr. Ashley Mak, physical therapist and owner of Hudson River Fitness in Hoboken, New Jersey.Through a detailed marketing and email nurture campaign, Ashley signed 50 paying clients in just the single month between when he signed the lease in December 2016 to when he opened the doors in January 2017. Since then, he's continued to streamline and develop his sales and marketing tactics, spending roughly $1,300 a month on ads and generating $7,500 in front-end sales. In this episode, Ashley...2019-06-2446 min