Dr. Aubrey Ann Jackson - Podcast Details

Shows

First Line | Whole Person, Holistic Mental Health and Medical EducationSeason 3 TrailerWelcome to Season 3! My name is Dr. Aubrey Ann Jackson, and I am the creator and host of First Line. Season 3 is the first season I can introduce myself as a doctor since I just graduated from medical school! This season, you can expect new content about my experience transitioning into residency as a PGY-1 psychiatry resident physician. Here is what you can expect in the new season (starting with episode 101): Episodes will continue to provide medical education to a broad audience while clearing up common misconceptions. The mission of First Line remains the same, to p...2023-06-1901 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe Placenta, the Umbilical Cord, and Pregnancy Body ChangesEpisode 100. This episode is for anyone who wants to learn more about the miracle of pregnancy and childbirth! A fascinating part of pregnancy is the function of the placenta and the umbilical cord, so I share in this episode what I think everyone should know about these vital elements of the maternal-fetal connection. Learn more about the complicated array of hormones that work together for a healthy pregnancy and what really causes gestational diabetes. The episode finishes with an overview of the changes that women often experience while they are pregnant (e.g., gastroesophageal reflux, constipation, melasma, back pain...2023-06-1220 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMedical School Secondary ApplicationsEpisode 99. When applying to medical school, programs will send you a set of about 2-5 prompts for essays after they receive your primary application. It is just as important as the primary app when deciding who to interview! Some schools screen applicants and only send secondaries to selected applicants while other schools send secondaries to everyone. The purpose of secondaries is help schools decide if you are a good fit for their incoming class, so it's important to personalize your responses for each school. Top 10 tips: Start working on essays as soon as you are finished with...2023-06-0528 min

First Line | Whole Person, Holistic Mental Health and Medical EducationResidency Navigator and How to Organize Your Residency ListEpisode 98. This episode covers how to use residency navigator (also see my episode on using other resources like FREIDA and residency explorer). You will find the full list of residency programs on the ACGME website. I also discuss the most important factors to consider when choosing programs to add to your residency list and the importance of making a short list within your list of programs you'll be applying to. I then go into detail about how I formatted my own residency program spreadsheet, which included all of the data on programs that I chose...2023-05-2930 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Decide How Many and Which Medical Schools to Apply toEpisode 97. MSAR for MD programs (free information and paid version with additional features)- https://students-residents.aamc.org/medical-school-admission-requirements/medical-school-admission-requirements-msar-applicants Choose DO Explorer for DO programs (free resource)- https://www.aacom.org/explore-med-schools/choose-do-explorer Factors to consider when choosing schools: public vs. private, rural vs. suburban vs. urban, state/region preference, admission requirements (premed coursework, MCAT and GPA minimums), MCAT and GPA averages, tuition and financial aid, mission statement, quality of the education, match rates, how happy the students are, grading system, lecture attendance requirements, lecture vs. independent learning vs. team-based learning...2023-05-2229 min

First Line | Whole Person, Holistic Mental Health and Medical EducationAMCAS and AACOMAS: Medical School Application Guide and TipsEpisode 96. This episode is based on the 2024 application cycle. Some dates for deadlines may change from year to year; however, many of the details of the application itself will remain the same, so this episode is helpful if you applying during future application years as well! Pay attention to the date when schools can start reviewing your application. Aim to have your application submitted and verified by that date so that you can be in the first batch of applications. It may take weeks for your application to be verified, so the earlier you can submit, the...2023-05-1529 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Use NRMP Match Data During the Residency App SeasonEpisode 95. Am I competitive for my specialty? How many programs should I apply to? What is my chance at matching? What programs participate in the SOAP process? Should I dual apply? ACGME website- full listing of all programs and accreditation status Advanced Data Tables- match summary by specialty, which specialties are growing (best document to see if your chosen specialty has categorical positions, advanced positions, or a combination) Match Results by State, Specialty, and Applicant Type- number of positions per specialty by state and how many applicants of each type match in that...2023-05-0829 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Effectively Use Residency Explorer and FREIDAEpisode 94. There are two main applications used by medical students who are exploring residency programs to apply to: Residency Explorer and FREIDA. In this episode, you'll learn about how to use each site and take advantage of the filters and program information. As a fourth year medical student, I share insight into what information to focus on and what information may not be as accurate. Learn how to use these sites to make your list of residency programs. I share a guideline to help you figure out how many programs you should apply to and how to...2023-05-0129 min

First Line | Whole Person, Holistic Mental Health and Medical EducationWhat to Consider When Choosing Where to Apply for ResidencyEpisode 93. How should you go about making the list of residency programs you want to apply to through ERAS? Hear from a 4th year medical student who recently matched and just went through this process less than a year ago! Consider these factors: Location- regional preference, urban vs. rural Training opportunities- learn how programs can differ in their training Fellowship opportunities (if applicable)- see which programs have in-house fellowships Hours per week and call - a rough metric for work-life balance, preference of call every x days vs. night float, post-call day policy Prestige (only...2023-04-2427 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMedical School App Season: Writing the Personal StatementEpisode 92. What should I be doing each month for my application and preparation for interviews? What topics should I write about in my personal statement? How can I stick out as an applicant? Medical School Application Personal Statement Editing Service: ⁠https://www.fiverr.com/share/8YmpP4⁠ The Princeton Review has stated that at some schools the personal statement accounts for over 60% of your total admission score. AMCAS: opens May 2nd for 2024 cycle. Submission begins May 30th. Transmission to medical schools June 30th. AACOMAS: opens May 4th. Schools start to receive apps June 15th. 2023-04-1728 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPersonal Statements for Residency: Top Tips for WritingEpisode 91. Top 10 tips from this episode: Talk about your hobbies and extracurriculars during medical school and how they connect to your specialty Make sure your personal statement can serve as a stand alone document Consider mentioning a red flag so that you can reclaim it as a positive based on what you learned and how you adapted Include a personalized paragraph for your top programs Include your future goals and connect it to the type of residency experience you want to pursue Fit your statement on one page (Calibri font size 11, 1.15 spacing in a word document...2023-04-1026 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPersonal Statements for Residency: Avoiding Common MistakesEpisode 90. ⁠The personal statement is the most important part of your application for many specialties. It is also the part of your application that you uniquely have control over. The 2021 program director survey cited that in all specialties, the personal statement is more important when selecting who to interview than other factors including 1) volunteer and extracurricular experiences, 2) awards and honors, 3) the prestige of your medical school, and 4) research experience. The personal statement was even more important than 1) USMLE/COMLEX scores and 2) your school grades for applicants applying to many specialties including child neurology, family medicine, ne...2023-04-0329 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe Enneagram Triads: The 3 Centers of IntelligenceEpisode 89. There are three types of intelligence: thinking intelligence, feeling intelligence, and doing/instinctual intelligence. Everyone has all three types of intelligence, but everyone has one dominant center of intelligence. The Enneagram numbers can be sorted into triads, and these triads also line up with a center of intelligence. Head triad = thinking center of intelligence (5, 6, and 7), motivated by fear Heart triad = feeling center of intelligence (2, 3, and 4), motivated by shame Gut triad = doing/instinctual center of intelligence (8, 9, and 1), motivated by anger This episode goes into detail each of these triads and centers...2023-03-2729 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMatch Day 2023: The Residency Match Process and My ResultsEpisode 88. This episode is composed of three parts: one recording from after rank lists are due (discussing my initial thoughts and providing an overview of how the Match Process works through NRMP), one recording after receiving the first match week email that states if an applicant matches or not (spoiler: I matched!), and a final recording with a reflection after I learn what program I matched at. Personal Statement Editing Service:https://www.fiverr.com/share/Llqb2p CV/Resume Editing Service: https://www.fiverr.com/share/KaAZqW Listen to my episodes entitled "...2023-03-2023 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe Female Reproductive System and the Menstrual CycleEpisode 87. Female anatomy and the physiology of the female reproductive system is often misunderstood while other women don't even know the basics about how their own bodies work! This episode is important for everyone to listen to, not just individuals who have a uterus. In addition to discussing the structure and function of the organs that make up the intricate female reproductive system, I also go over what goes on during the menstrual cycle. Please note that during this episode I use terms such as "female", "women", "maternal", etc. when describing the population of individuals who have...2023-03-1320 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEczema (Atopic Dermatitis): Causes, Risk Factors, TreatmentEpisode 84. Let's dive into atopic dermatitis (eczema), exploring its causes and common triggers. I'll also cover treatment for managing flare-ups, along with my own experience with eczema that started in infancy and has continued through adulthood. Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Content on First Line is for educational and informati...2023-02-2022 min

First Line | Whole Person, Holistic Mental Health and Medical EducationCommon Skin Lesions: Skin Tags, Melasma, and moreEpisode 83. Topics covered include the following: cherry hemangioma, pyogenic granuloma, melasma, acanthosis nigricans, seborrheic keratosis, acrochordon (skin tag). Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠ View the blog post with images of skin lesions here: https://www.firstlinepodcast.com/post/skin-lesions-pyogenic-granuloma-melasma-skin-tags-and-more-with-images For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstli...2023-02-1320 min

First Line | Whole Person, Holistic Mental Health and Medical EducationCommon Skin Lesions: Nevi, Solar Lentigo, Verruca VulgarisEpisode 82. Most lesions on the skin are benign. While waiting for your dermatology appointment, here are some descriptions of the most common "spots" you might have. Don't be scared into thinking you have skin cancer because that's what Dr. Google (or Dr. TikTok) told you. Topics covered: nevus/nevi (moles, freckles, birthmarks), solar lentigo (liver spots, sun spots), verruca vulgaris (warts). Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠ For a disco...2023-02-0625 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Perfect Your Pre-Med or Medical School CV or ResumeEpisode 81. Listen for tips on crafting your resume or CV! You may need a CV while pre-med (for leadership positions, internships/co-ops, work-study, volunteering experiences with organizations, scholarship apps, and eventually the AMCAS and AACOMAS) and while in medical school (research, leadership, letters of recommendation, chair letters, applications for away rotations/audition rotations/sub-Is, award applications, MSPE (Dean’s letter), and ERAS applications). Editing Service and One-on-One Consultation for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠ Visit First Line’s website and blog: ⁠⁠https://www.firstlinepodcast.com⁠ For a discount on you...2023-01-3023 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Prevent and Treat Tension and Migraine HeadachesEpisode 80. Learn about lifestyle modifications and medications used to prevent headaches and treat them. Notes about tension headaches: Medications: Tylenol, Advil, Motrin, or Aspirin. Read the label and talk to your doctor first! Ask your doctor about prophylactic therapy (amitriptyline). Notes about migraine headaches: Medications: Tylenol, Advil, Motrin, Excedrin, Aspirin. Read the label and talk to your doctor first! Ask your doctor about triptans and prophylactic therapy like Topamax, Depakote, beta-blockers, calcium channel blockers, and tricyclic antidepressants. Other options: Botox (Onabotulinum toxin A), monoclonal antibodies (erenumab, galcanezumab, fremanezumab), acupuncture, therapy, and biofeedback Editing Se...2023-01-2329 min

First Line | Whole Person, Holistic Mental Health and Medical EducationTension Headaches, Migraines, and Red Flags to Watch Out ForEpisode 79. Learn more about the two most common types of primary headaches (tension and migraine headaches) and red flags to watch out for that may mean a different cause of your headache. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.2023-01-1622 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPreparing for 4th Year of Medical School: Away RotationsEpisode 78. Hear tips on preparing for 4th year, including selecting a specialty and planning away and audition rotations. Topics include sub-internships, VSLO/VSAS, Clinician Nexus, when to ask for letters of recommendation, and when you must decide on your specialty (and what to consider when making this decision). Visit First Line’s website and blog: ⁠https://www.firstlinepodcast⁠.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed a...2023-01-0929 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPsychology Everyone Should Know: Psychosocial DevelopmentEpisode 77. Learn psychology that everyone should know, focusing on psychoanalytic theory and psychosocial development. Topics covered in this episode: Sigmund Freud: The Preconscious, Conscious, and Unconscious Minds Psychoanalytic theory: the id, the super-ego, and the ego Carl Jung: personal unconscious and the collective unconscious Archetypes: the persona, the shadow, the anima/animus, and the self Jeffrey Young and Schema Therapy Erik Erikson's theory of psychosocial development: trust vs. mistrust (0-2 years old), autonomy vs. doubt (18 months-4 years old), initiative vs. guilt (3-7), industry vs. inferiority (5-13), identity vs. confusion (11-21), intimacy vs. isolation (18-39), generativity vs. s...2023-01-0226 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPractical New Year's Resolution Ideas for Real ChangeEpisode 76. We explore practical and achievable New Year's resolution ideas across 10 main categories to help you build lasting habits. Learn how to adjust goals, offer yourself grace, and make small, realistic changes that lead to meaningful progress throughout the year. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast⁠.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organi...2022-12-2627 min

First Line | Whole Person, Holistic Mental Health and Medical EducationChoosing a Diet: Keto, Plant-Based, Mediterranean, and MoreEpisode 75. Whether you want a new diet to follow to lose weight, manage a chronic condition, or just become healthier, there are so many choices of diets out there, and you are not alone if you feel overwhelmed. Is high fat or low fat the way to go? Are carbs good or bad? Should meat be the largest or smallest food group in my diet? I discuss the foundations of a "good diet" and what red flags to watch for. I then go through some common ones with a straightforward recommendation for or against the diet. 2022-12-1929 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe Enneagram and the Holidays: Tips for Each Enneagram TypeEpisode 74. The holidays can be a stressful and emotional time of the year. The source of this stress and how we react to stress vary widely among individuals, but the Enneagram can explain some patterns. What role do you have during the holidays based on your Enneagram type? (Sneak peek: 2s are the gift givers!) What causes conflict (internal or external) during the holidays for each type? How does each of the Enneagram numbers respond to stress? How does growth apply during the holidays (based on your Enneagram type)? How are interpersonal relationships (and how do you view...2022-12-1224 min

First Line | Whole Person, Holistic Mental Health and Medical EducationWinter Upper Respiratory Infections: Flu and the Common ColdEpisode 73. What are the symptoms of the flu? What are the symptoms of the common cold? How do I know which one I have? What should I do if I have the flu or the common cold? When should I see my doctor? What should I take over the counter? Over-the-counter medications mentioned in this episode: Acetaminophen (Tylenol) for pain/fever Ibuprofen (Advil, Motrin) for pain/fever Oxymetazoline (nasal spray) for congestion Chlorpheniramine (allergy pill) for congestion Benzonatate (Tessalon perles) for cough Dextromethorphan (Dayquil, Robitussin) for cough Guaifenesin (Mucinez) for cough and congestion Before using a...2022-12-0524 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe Osteopathic Approach to Low Back Pain and Lumbar StrainEpisode 72. Low back pain is the 2nd most common reason to see a doctor and the 2nd most common reason to take time off work. Doctors may prescribe pain medications like NSAIDs or muscle relaxants or refer you to a physical therapist. Osteopathic doctors have another tool they can use with osteopathic manipulative medicine (OMM), also known as osteopathic manipulative technique or osteopathic manipulative treatment (OMT). Topics reviewed in this episode: Background on low back pain and lumbar strain How OMM/OMT approaches back pain diagnosis and treatment Muscle energy for the lumbar spine Facilitated positional r...2022-11-2824 min

First Line | Whole Person, Holistic Mental Health and Medical EducationOsteopathic Manipulative Medicine and Treatment (OMM/OMT)Episode 71. Topics from this episode include the following: What osteopathic medicine is and what a DO is (see episode 2) Philosophy and foundational principles of osteopathic medicine five models of osteopathic medicine: biomechanical, respiratory/circulatory, neurological, metabolic, and behavioral Importance of preventive medicine and risk factor mitigation The basis for osteopathic medicine (evidence-based medicine, anatomy, physiology, and palpatory skills) Somatic dysfunctions and imbalances at the core of diagnosis in osteopathic manipulative medicine (OMM) Screening for osteopathic manipulative treatment (OMT) Overview of the most commonly used OMT techniques Viscerosomatic and somatovisceral reflexes Understanding of holistic, whole body approach to medicine 2022-11-2126 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHealthy Defense Mechanisms and Adaptive Coping StrategiesEpisode 70. The healthy (mature) defense mechanisms discussed include anticipation, humor, altruism, suppression, and sublimation. Coping strategies are skills used to deal with life stressors. Adaptive coping focuses on responding constructively, while maladaptive coping focuses on short-term stress relief that may increase stress long-term (anger, drug use, "eating your feelings"). Adaptive coping can be problem-focused coping (targeting the underlying cause), emotion-focused (responding with acceptance), or meaning-focused coping (mindfulness, gratitude, prayer). Defense Mechanisms (episodes 68 and 69) Personality Disorders (episodes 6, 8, 9, and 13) Types of Therapy (episodes 62 and 63) Enneagram (episodes 25-34) Visit First...2022-11-1424 min

First Line | Whole Person, Holistic Mental Health and Medical EducationNeurotic Defense Mechanisms: Repression, Control, and moreEpisode 69. Neurotic defenses are at a higher level than the unhealthy defense mechanisms I described in the previous episode, but mature defense mechanisms are at a higher level. The neurotic defense mechanisms include externalization, control, displacement, intellectualization, isolation of affect, rationalization, reaction formation, repression, dissociation, and inhibition. Anyone may have these defense mechanisms, but it is common in people with personality disorders or other mental health diagnoses, especially anxiety-related disorders. Related episodes to listen to next: Unhealthy Defense Mechanisms (episode 68) Personality Disorders (episodes 6, 8, 9, and 13) Types of Therapy (episodes 62 and 63) V...2022-11-0721 min

First Line | Whole Person, Holistic Mental Health and Medical EducationUnhealthy Defense Mechanisms: Blocking, Splitting, and moreEpisode 68. I cover level 1 and level 2 defense mechanisms, the pathologic and the immature defense mechanisms, collectively referred to as the unhealthy defense mechanisms. Defense mechanisms are unconscious, so many people need therapy to affect their defense mechanisms. Defense mechanisms discussed include splitting, projection, denial, acting out, blocking, idealization, identification, passive aggression, undoing, regression, and fixation. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlin...2022-10-3124 min

First Line | Whole Person, Holistic Mental Health and Medical EducationObsessive Compulsive Disorder (OCD): Diagnosis and TreatmentEpisode 67. I discuss Obsessive Compulsive Disorder (OCD), a mental health diagnosis characterized by obsessions, compulsions, or both. I cover what symptoms OCD is associated with, diagnosis, and treatment. I also speak on some of the subtypes of OCD, including postpartum OCD, body dysmorphic disorder (BDD), hoarding disorder, and trichotillomania (TTM). Visit First Line’s website and blog: https://www.firstlinepodcast.com⁠ For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com C...2022-10-2427 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe Annual Well Woman Exam and Cancer Prevention for WomenEpisode 66. I discuss topics important for women, including prevention and screening for cervical cancer (pap smear and HPV vaccines), breast cancer (mammography/mammogram), and osteoporosis. Learn what to expect when you go for a well-woman exam, specifically the physical exam portion (breast exam and pelvic exam). Note: I use the terms female and woman; however, the information applies to all individuals with breasts, a uterus, etc. Visit First Line’s website and blog: https://www.firstlinepodcast.com⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: fi...2022-10-1729 min

First Line | Whole Person, Holistic Mental Health and Medical EducationOpioid Use Disorder: Complications, Diagnosis, and TreatmentEpisode 65. What is the difference between opioids and opiates? What types of substances are considered opioids? Are opioid pain medications addicting? What are the complications of opioid use? How is opioid use disorder treated (including with medications and other strategies)?Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comFor a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any orga...2022-10-1022 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow Vaccines Work: Should I get the flu and COVID vaccines?Episode 64. What are vaccines, and how do they cause immunity? Learn about different types of vaccines, including inactivated (killed) vaccines, live attenuated vaccines, toxoid vaccines, mRNA vaccines, and vector (carrier) vaccines. I specifically discuss the importance of influenza (the flu) vaccines I also briefly discuss COVID vaccines and recommendations for a booster. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Conte...2022-10-0329 min

First Line | Whole Person, Holistic Mental Health and Medical EducationTherapy: Psychoanalysis, DBT, Psychodynamic, InterpersonalEpisode 63. Topics covered include psychoanalysis, dialectical behavioral therapy (DBT), psychodynamic psychotherapy, and interpersonal therapy. I also answer some commonly asked questions:What types of mental healthcare workers provide these types of therapy (counselors, therapists, psychologists, psychiatrists)?What is the difference between these types of providers?How do I find providers in my area?Can I select a provider based on my diagnosis or preferred psychotherapeutic modality?Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠⁠For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineContent on F...2022-09-2628 min

First Line | Whole Person, Holistic Mental Health and Medical EducationTherapy: Counseling, Cognitive and Behavioral Therapy (CBT)Episode 62. I talk about the most common types you are likely to encounter if you see a counselor, a therapist, a psychologist, or a psychiatrist.The following topics are covered:Supportive therapy (counseling)- best for depression, anxiety, and crisesCognitive therapy, behavioral therapy, and cognitive behavioral therapy (CBT)- best for depression, anxiety, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and other trauma-related disorders, personality disorders, substance use disorders, eating disordersMotivational interviewing (MI)- best for depression, lifestyle changes, substance use disordersGroup therapy- best for personality disorders, grief, substance use disorders, chronic medical conditionsFamily therapy- best...2022-09-1926 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThyroid Disorders (Hypothyroidism and Hyperthyroidism)Episode 61. Learn more about the thyroid gland and what it does. I explain low thyroid hormone (underactive thyroid or hypothyroidism), including what it looks like and its causes. I also discuss the symptoms and causes of high thyroid (overactive thyroid or hyperthyroidism).How are these disorders treated?How can stress affect the thyroid gland?Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠⁠For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineContent on First Line is for educational and informationa...2022-09-1222 min

First Line | Whole Person, Holistic Mental Health and Medical EducationDepression During Pregnancy (Perinatal Depression)Episode 60. There are several medications available that are not associated with the risk of congenital anomalies, and the dangers of leaving depression untreated have a much more significant impact on the growing baby. Even if a woman does not want to start medication, there are other treatment options available that you can talk to your doctor about. I discuss risk factors for depression in pregnancy, barriers to care, the effects of depression on both the mother and baby, and the management of depression during pregnancy (involving medication, therapy, and lifestyle changes).For more information:https://www.mayoclinic...2022-09-0523 min

First Line | Whole Person, Holistic Mental Health and Medical EducationDiabetes: Lifestyle Changes, Treatment, and ManagementEpisode 59. I focus most on diabetes mellitus type 2, speaking about the specific management and monitoring that patients do themselves (like checking fasting and postprandial glucose) and monitoring done by physicians (like monofilament testing). Lifestyle changes are vital to managing diabetes and reducing the impact of other comorbidities such as hypertension, obesity, cardiovascular disease, and renal disease. I cover many of the most common medications used in diabetes, including metformin, GLP-1 agonists, SGLT-2 inhibitors, sulfonylureas, thiazolidinedione, and insulin. I also mention a few misconceptions about diabetes and what aspects of diabetes are stigmatized.Visit First Line’s website and...2022-08-2920 min

First Line | Whole Person, Holistic Mental Health and Medical EducationDiabetes: Physiology, Prevention, and ComplicationsEpisode 58. I discuss the physiology of insulin in the body and what causes diabetes (type 1 and 2). Another topic covered is how complications of diabetes arise, such as neuropathy, cardiovascular disease, and kidney disease. I also answer the following common questions:How is diabetes diagnosed?What are the risk factors of diabetes?How can I prevent diabetes?What is the management if I am diagnosed with prediabetes or diabetes?Visit First Line’s website and blog:⁠https://www.firstlinepodcast.comFor a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: fi...2022-08-2223 min

First Line | Whole Person, Holistic Mental Health and Medical EducationTips for the COMLEX Level 2 Exam Based on my Own ExperienceEpisode 57. The episode covers my experience taking COMLEX Level 2, with a recording from right after the exam and after my score release. I cover tips for studying, what topics I wish I would have looked at more, how to keep energy during the test day for eight blocks of questions, and how to predict your score before taking the exam.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com⁠For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineContent on First Line is for educationa...2022-08-1529 min

First Line | Whole Person, Holistic Mental Health and Medical EducationTips for the USMLE Step 2 Exam Based on My Own ExperienceEpisode 56. I discuss my initial thoughts right after taking the USMLE Step 2 and tips about studying and strategy on test day (what to incorporate into your routine leading up to test day, what to eat/drink on test day, how to approach biostatistics, how to pace yourself, when to take breaks and much more). Then I share my results compared to predictions from my practice tests.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.comFor a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineCon...2022-08-0829 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMed School: Research, Extracurriculars, Specialty SelectionEpisode 55. Now that Level 1 and Step 1 are scored pass/fail without a numerical score, other factors in students' residency applications are becoming much more significant. Think about the following starting on day 1: research experience, extracurricular involvement, and leadership. While going through medical school, you must focus on your grades first and foremost but also consider exploring different specialty options and know which one is right for you early enough to build a strong resume for applications in the last year of medical school. Visit First Line’s website and blog: www.firstlinepodcast.com For a discount on yo...2022-08-0129 min

First Line | Whole Person, Holistic Mental Health and Medical EducationStarting Medical School: How to Study EfficientlyEpisode 54. I cover frequently asked questions, including the following:"What is the most efficient way to study?""Should I attend lectures if it is optional?""What is Anki, and should I use it?"I also discuss what you can get out of textbooks, whether you should join a study group, what to get out of orientation, and how to take notes effectively.Visit First Line’s website and blog: ⁠https://www.firstlinepodcast⁠.comFor a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline...2022-07-2529 min

First Line | Whole Person, Holistic Mental Health and Medical EducationClinical Rotations: Tips for Each Clinical Rotation BlockEpisode 53. I recorded this series just weeks after completing all my core clerkships in my third year of medical school. Hear tips for each rotation: general surgery, pediatrics, OB/GYN (obstetrics and gynecology), psychiatry, internal medicine, family medicine, emergency medicine, and OMM. I talk about how to prepare for each rotation and some rotation-specific insight into preparing for the shelf/COMAT exams. Visit First Line’s website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram...2022-07-1829 min

First Line | Whole Person, Holistic Mental Health and Medical EducationDepression: SAD, Dysthymia, Adjustment DisorderEpisode 52. The subtypes of major depressive disorder (MDD) include seasonal affective disorder, atypical depression, substance-induced MDD, and MDD with psychotic features. Other depressive disorders covered include persistent depressive disorder (dysthymia), minor depressive disorder, postpartum depression, and adjustment disorder.Visit First Line’s website and blog:⁠⁠⁠https://www.firstlinepodcast.com⁠For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineInstagram: @firstlinepodcastFacebook: ⁠www.facebook.com/firstlinepodcast⁠Email: firstlinepodcast@yahoo.comContent on First Line is for educational and informational purposes only, not as medical advi...2022-07-1125 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMajor Depressive Disorder: Diagnosis and Treatment OptionsEpisode 51. I discuss what everyone needs to know about major depressive disorder (MDD), including risk factors, diagnosis, and treatment.Visit First Line’s website and blog:⁠https://www.firstlinepodcast.comFor a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstlineContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.2022-07-0429 min

First Line | Whole Person, Holistic Mental Health and Medical EducationSeason 2: Wellness, Mental Health, and Medical EducationSeason 2 starts on July 4th, 2022. In Season 2, First Line's host Aubrey Ann Jackson is in her fourth and final year of medical school. You can expect to see episodes covering important health and wellness topics with an even greater focus on mental health. A new episode is released every Monday (6 am ET).2022-07-0300 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Start a Podcast: My Experience and Tips for BeginnersEpisode 50. Whether you are thinking of starting a podcast or want a behind-the-scenes look into my experience starting First Line, I hope you enjoy this honest reflection of my first year in the podcast business with tangible tips. Visit First Line’s website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational...2022-06-2729 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Study for COMAT Exams and Shelf ExamsEpisode 49. Topics covered include practice questions, Anki, dedicated studying, strategies for COMAT/shelf exams, types of questions unique to clinical learning, and general test-taking tips. Visit First Line’s website and blog: ⁠https://poddcaststudios.wixsite.com/firstlinepodcast⁠ For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represe...2022-06-2024 min

First Line | Whole Person, Holistic Mental Health and Medical EducationVitamin A and B Vitamins: Signs of Deficiency and Diet TipsEpisode 48. Here is what you need to know about vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folate/folic acid), and vitamin B12 (cobalamin). Learn the role of each vitamin, how to incorporate these vitamins into your diet, and signs of deficiency and toxicity. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast⁠.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Content on First Line is for educat...2022-06-1329 min

First Line | Whole Person, Holistic Mental Health and Medical EducationClinical Rotations: Preparing for Procedures and PimpingEpisode 47. We dive into essential strategies for maximizing your learning during clinical rotations, from reviewing procedures and anatomy in advance to engaging proactively with your preceptors. We also discuss the importance of professionalism, managing the pressure of pimping questions, and preparing for shelf exams while navigating the shift from theory to real-world decision-making. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstl...2022-06-0622 min

First Line | Whole Person, Holistic Mental Health and Medical EducationClinical Rotations: How to Maximize Your ProductivityEpisode 46. We discuss optimizing your study routine while on clinical rotations, from listening to the best podcasts for medical students to incorporating practice questions into downtime. We also share tips on staying productive during patient interviews, using a template for thorough assessments, and maintaining work-life balance. Helpful podcasts include Pediatrics Clerkship: A Medical Student Guide, Surgery 101, and Divine Intervention Podcasts. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Fa...2022-05-3029 min

First Line | Whole Person, Holistic Mental Health and Medical EducationClinical Rotations: How to Impress Preceptors and Stand OutEpisode 45. We discuss building confidence and making a positive impression during medical rotations by preparing for the rotation, engaging with patients, and actively learning from preceptors. We also cover tips for standing out, from reviewing patient history to asking thoughtful questions and showing enthusiasm. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for...2022-05-2329 min

First Line | Whole Person, Holistic Mental Health and Medical EducationClinical Rotations: Approaching Day 1 and Receiving FeedbackEpisode 44. We cover essential tips for medical students preparing for rotations, including what to bring and what you must do on day 1. Here are the tips that worked for me and how to get perfect scores on your preceptor evaluations. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informat...2022-05-1629 min

First Line | Whole Person, Holistic Mental Health and Medical EducationDedicated Studying for USMLE Step 1 and COMLEX Level 1Episode 43. We dive into a proven strategy for conquering the USMLE Step 1 and COMLEX Level 1 exams, emphasizing how to structure your study time after classes end for the year. I include which resources to prioritize in the weeks leading up to the exam. Listen to episode 21 for general studying tips for COMLEX Level 1 and USMLE Step 1. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.c...2022-05-0929 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Obstetrics and GynecologyEpisode 42. I discuss my experience completing my third-year OB/GYN rotation. From assisting in deliveries to learning about pregnancy complications and continuity of care, this rotation provided invaluable experiences. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and d...2022-05-0228 min

First Line | Whole Person, Holistic Mental Health and Medical EducationVaginal Health: Understanding UTIs, STIs, and DischargeEpisode 41. We delve into common gynecological health issues, including urinary tract infections (UTIs), vaginal discharge, and sexually transmitted infections (STIs). We also discuss the symptoms, causes, and treatments for these conditions, with an emphasis on proper diagnosis, effective treatments, and maintaining vaginal health. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educa...2022-04-2522 min

First Line | Whole Person, Holistic Mental Health and Medical EducationRoutine Prenatal Care and Common Pregnancy ComplicationsEpisode 40. We explore essential prenatal care and common pregnancy complications, including routine maternal and fetal health monitoring throughout pregnancy. We dive into conditions like gestational diabetes, preeclampsia, and anemia and discuss key interventions to ensure the well-being of both mother and baby. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educat...2022-04-1829 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMenstrual Cycles: PMS, PCOS, and Hormone ImbalancesEpisode 39. We dive into the intricacies of the menstrual cycle, from the phases of menstruation to common disorders like PMS, dysmenorrhea, and anovulation. We also discuss treatment options and the impact of conditions such as PCOS, thyroid disorders, and primary ovarian insufficiency on women's health. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line i...2022-04-1128 min

First Line | Whole Person, Holistic Mental Health and Medical EducationCreating a Positive Outlook with Affirmations and GratitudeEpisode 38. We explore the power of positivity and how affirmations and self-care practices can transform your mindset and boost confidence. We dive into practical tips like daily gratitude exercises, using affirmations, and reflecting on your strengths to create a more intentional and optimistic outlook. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for...2022-04-0428 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: General Surgery RotationEpisode 37. I share my experience during a four-week general surgery rotation in medical school, diving into the structure, types of cases, and the realities of working in the operating room. I reflect on how the specialty didn’t align with my interests, highlighting the importance of discovering what excites you in medicine. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodca...2022-03-2820 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Pediatrics RotationEpisode 36. Join me as I share insights from my third-year pediatrics rotation experience at a newly established outpatient clinic, where I navigated the unique challenges of caring for young patients while balancing patient care and learning. I discuss common pediatric cases, the challenges of working with young patients, and the critical role of vaccines in preventive care, blending personal reflections with practical advice for aspiring healthcare professionals. Here are some links to further reading on vaccines: Center for Disease Control and Prevention Vaccines and Autism from Children's Hospital of Philadelphia Baby's I...2022-03-2126 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Internal Medicine RotationEpisode 35. I Dive into the day-to-day life of a third-year medical student during an internal medicine rotation, featuring insights into hospital workflows, patient care, and balancing academics with personal wellness. This episode explores the unique seven-on/seven-off schedule, the role of hospitalists, and tips for maximizing productivity. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on F...2022-03-1429 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 9: the Peacemaker, Mediator, and ConnectorEpisode 34. Greatest desire: to be at peace, to be harmonious, to be connected, to be untroubled, and to be at ease Unique characteristics: easygoing, avoid conflict Moves: 6 in stress, 3 in security/growth Vice: sloth. Virtue: right action Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educa...2022-03-0729 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 8: the Challenger, Defender, and ProtectorEpisode 33. Greatest desire: to be independent, to protect themselves (and those they care about), to be self-governed Unique characteristics: natural leaders, no-nonsense attitude, confrontational Moves: 5 in stress, 2 in security Vice: lust. Virtue: innocence Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informat...2022-02-2820 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 7: the Optimist, Adventurer, and DreamerEpisode 32. Greatest desire: to be satisfied, to be content, to be happy, to be unrestrained, to be free. Unique characteristics: stay positive, infectious energy, spontaneous, and playful. Moves: 1 in stress, 5 in security. Vice: gluttony. Virtue: sobriety. For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own a...2022-02-2128 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 6: the Strategist, Skeptic, and LoyalistEpisode 31. Greatest desire: to be secure, supported, safe, and protected. Unique characteristics: often act as a devil's advocate, suspicious, insightful problem solvers. Moves: 3 in stress, 9 in security. Vice: fear. Virtue: courage. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes onl...2022-02-1424 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 5: the Observer, Investigator, and PhilosopherEpisode 30. Greatest desire: to be competent, capable, knowledgeable, self-sufficient, and well-informed. Unique characteristics: analytical, enjoy collecting, minimalistic. Moves: 7 in stress, 8 in security/growth. Vice: avarice. Virtue: non-attachment. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advi...2022-02-0725 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 4: the Individualist, Artist, and RomanticEpisode 29. Greatest desire: to be authentic/uniquely themselves, to find their place in this world, and to find meaning. Unique characteristics: connected with their feelings, focused on what is missing, often engaged in creative outlets. Moves: 2 in stress, 1 in security/growth. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line...2022-01-3129 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 3: the Achiever, Initiator, and PerformerEpisode 28. Greatest desire: to succeed, to be admired, to be valuable. Unique characteristics: skillful at adapting to groups of people, entrepreneurial. Moves: 9 in stress, 6 in security/growth. Vice: self-deceit. Virtue: veracity. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes onl...2022-01-2428 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 2: the Giver, Nurturer, and SupporterEpisode 27. Greatest desire: to be wanted, loved, appreciated, and be seen as kind and helpful. Unique characteristics: centered around relationships, big heart, intuitively know what others need. Moves: 8 in stress and 4 in security. Vice: pride. Virtue: humility. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for...2022-01-1725 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEnneagram 1: the Reformer, Idealist, and CriticEpisode 26. Greatest desire: to be good, ethical, right, responsible, and virtuous. Unique characteristics: inner critic, high expectations, prioritize methods over results. Moves: 4 in stress and 7 in security. Vice: Anger. Virtue: Serenity. Listen to my previous episode (The Enneagram: Understanding Nine Unique Worldviews) for an overview of the series, even if you are already familiar with the Enneagram. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline In...2022-01-1025 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe Enneagram: Understanding Nine Unique WorldviewsEpisode 25. Discover the transformative power of the Enneagram in understanding yourself and others. Explore how the nine types reveal distinct ways of seeing the world, offering a pathway to self-awareness, personal growth, and deeper connections. Additional episodes will cover all nine types (one episode for each). The Enneagram has a long history of being taught in its entirety, and it is essential to know all the types to understand your number. Refer to this introductory episode as you listen to the rest of the series. Stances: Assertive (3, 7, 8), Dependent (1, 2, 6), Withdrawn (4, 5, 9) Centers of Intelligence (also called Triads): Th...2022-01-0329 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Create New Year's Resolutions You’ll Actually KeepEpisode 24. We explore how the "Best Next Step" mindset can simplify achieving personal goals by breaking them into manageable actions. Learn strategies for embracing failure, balancing internal and external factors, and setting achievable resolutions. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical a...2021-12-2729 min

First Line | Whole Person, Holistic Mental Health and Medical EducationEasy Sleep Hacks: Optimize Your Nights, Energize Your DaysEpisode 23. We explore sleep's vital role in overall health and how it impacts glucose metabolism, weight management, and mental well-being. Tune in for evidence-based tips to improve your sleep hygiene, insights into how hormones influence your sleep cycle, and simple hacks you can implement tonight for better rest and resilience. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com 2021-12-2029 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Stop Stress Eating and Build Healthier HabitsEpisode 22. We cover the emotional triggers that lead to stress eating and practical tips to help you break the cycle. Focusing on mindfulness, healthier coping strategies, and shifting your mindset around food, let's explore how these changes can positively impact your mental and physical health. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Lin...2021-12-1321 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHow to Study for COMLEX Level 1 and USMLE Step 1Episode 21. We discuss proven strategies for succeeding on the COMLEX Level 1 and USMLE Step 1 exams, focusing on balancing board prep with medical school coursework. Learn how to create an effective study schedule, utilize essential resources like First Aid and Anki, and maximize practice question efficiency for the best results. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com C...2021-12-0629 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Osteopathic Practice (OMM)Episode 20. I share my experience during my osteopathic principles and practice rotation, where I worked with students and faculty to explore osteopathic manipulative medicine (OMM). From treating musculoskeletal pain with techniques like counterstrain to helping relieve headaches through cervical spine adjustments, I discuss how OMM restores balance in the body and offers a functional approach to pain management. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebo...2021-11-2929 min

First Line | Whole Person, Holistic Mental Health and Medical EducationHealthcare Roles: PAs, NPs, Chiropractors, NDs, and moreEpisode 19. We explore the roles of different healthcare providers, including physician assistants (PAs), nurse practitioners (NPs), chiropractors, and naturopathic doctors (NDs), and their place in the healthcare system. We’ll discuss the key differences between these professions and help you understand how to choose the right practitioner for your needs. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com ...2021-11-2222 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Emergency MedicineEpisode 18. Hear about my 2-week rotation in Emergency Medicine (acute care medicine) and why this rotation was so different than my other rotations. Learn about what kinds of conditions emergency medicine physicians commonly see in the emergency room. I also talk about my inspiration to start First Line with a dedication to one of my biggest supporters. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.c...2021-11-1525 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Pre-Med Journey: Gap Year and InterviewsEpisode 17. Taking a gap year before medical school can be a transformative experience, offering time to boost your application, recharge, and prioritize mental health. I'll dive into the decision-making process, share personal insights from navigating interviews, and discuss how staying true to your passions can set you apart as an applicant. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepod...2021-11-0822 min

First Line | Whole Person, Holistic Mental Health and Medical EducationAlcohol Use Disorder: Diagnostic Criteria and TreatmentEpisode 16. Alcohol use disorder affects nearly 1 in 3 people in the U.S. at some point in their lives, yet only a fraction seek treatment. This episode explores the diagnostic criteria, cultural influences, and treatment options, shedding light on a common but often overlooked struggle. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line i...2021-11-0127 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Family Medicine RotationEpisode 15. I share the invaluable lessons I learned during my family medicine rotation, from tackling the steep learning curve of differential diagnoses to appreciating the crucial role of prevention and wellness in patient care. Tune in for insights on the importance of keeping an open mind about specialties, addressing social determinants of health, and the rewarding challenges of primary care in underserved communities. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagra...2021-10-2527 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Pre-Med Journey: Applying to Medical SchoolEpisode 14. Embark on a journey through the ups and downs of applying to medical school. From choosing a major and deciding between MD or DO programs to overcoming challenges like a low GPA, you'll hear practical advice and personal insights to inspire and guide your pre-med path. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on...2021-10-1824 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPersonality Disorders: Cluster C (the Anxious Cluster)Episode 13. Dive into Cluster C personality disorders—avoidant, dependent, and obsessive-compulsive personality disorders. Learn about their unique traits, challenges, therapeutic approaches, and insights into how these disorders impact relationships and mental health. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views...2021-10-1129 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Pre-Med Journey: Deciding on a Career in MedicineEpisode 12. I share my pre-med journey, offering insights on exploring different healthcare careers and finding confidence in pursuing medicine. I talk about how important it is to fully commit to your goals and the lessons I’ve learned that might help those navigating their career paths in medicine. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content...2021-10-0422 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Underserved RotationEpisode 11. I reflect on my experience during my underserved medicine rotation, where I worked at a family medicine clinic in a rural area and learned the complexities of patient care in this setting. I also discuss the crucial role of social determinants of health and how they shape long-term health outcomes, particularly in underserved populations. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com For a discount on your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinep...2021-09-2729 min

First Line | Whole Person, Holistic Mental Health and Medical EducationUsing Past Hardships to Help Others with Jay CorbettEpisode 10. Jay Corbett shares his journey with PTSD and how he turned his past adversities into a mission to uplift others. Through resilience, faith, and helping those in need, Jay explores how finding purpose in hardship can lead to healing, self-acceptance, and renewed hope. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not repr...2021-09-2059 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPersonality Disorders: Histrionic and NarcissisticEpisode 9. We dive into the complexities of histrionic and narcissistic personality disorders, two heavily stigmatized conditions from Cluster B. This episode unpacks their emotional and behavioral patterns, potential causes, and challenges in diagnosis and treatment, offering insight into their impact on relationships and mental health. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not r...2021-09-1323 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPersonality Disorders: Antisocial and Borderline (BPD)Episode 8. We dive into the complexities of antisocial personality disorder and borderline personality disorder, exploring their symptoms, stigma, and impact on relationships. Learn about the role of genetics, trauma, and therapy in managing these misunderstood Cluster B conditions. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associat...2021-09-0624 min

First Line | Whole Person, Holistic Mental Health and Medical EducationMy Clinical Rotations Experience: Psychiatry RotationEpisode 7. I share my personal experience and tips for excelling in your psychiatry clerkship as a 3rd-year medical student. From mindset and patient interaction to studying for the shelf exam, I cover strategies that helped me succeed. I also discuss the importance of staying open-minded and how psychiatry is relevant to all medical specialties. Tune in for valuable insights on navigating psychiatry rotations, mastering clinical skills, and preparing for exams. First Line's website: firstlinepodcast.com Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line...2021-08-3020 min

First Line | Whole Person, Holistic Mental Health and Medical EducationDSM 5 Personality Disorders: Paranoid, Schizoid, and SchizotypalEpisode 6. We dive into Cluster A personality disorders, including paranoid, schizoid, and schizotypal personality disorders. These disorders are often misunderstood but have a significant impact on relationships, daily functioning, and mental health. We explore the symptoms, causes, and challenges of living with these conditions and how they affect social interactions and personal well-being.First Line's website:firstlinepodcast.comContent on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.2021-08-2327 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPrevention of Impaired Driving, Suicide, and DiabetesEpisode 5. Let's explore the top causes of morbidity and mortality in the U.S., including accidents, chronic diseases, and diabetes. I discuss practical prevention tips and resources to help improve your health and safety at any age. First Line's website: firstlinepodcast.com Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am associated with.2021-08-1623 min

First Line | Whole Person, Holistic Mental Health and Medical EducationWhat It Takes to Become a Doctor: Pre-Med to ResidencyEpisode 4. We break down the journey from pre-med to becoming a doctor in the United States. Whether you're a pre-med student or just curious about the medical school process, we cover everything you need to know, from choosing the right courses and gaining clinical experience to navigating medical school admissions and residency applications. Tune in to learn the steps, timelines, and challenges of the path from pre-med to physician. First Line's website: firstlinepodcast.com Instagram: @firstlinepodcast Facebook: ⁠www.facebook.com/firstlinepodcast⁠ Email: firstlinepodcast@yahoo.com Content on First Line is f...2021-08-0925 min

First Line | Whole Person, Holistic Mental Health and Medical EducationPrevention: Cardiovascular Health, Longevity, and WellnessEpisode 3. Let's explore the power of lifestyle modifications as the first line of defense against heart disease and other chronic illnesses. Learn how small changes in diet, exercise, and daily habits can dramatically improve your health and longevity, no matter your genetic background. First Line's website: firstlinepodcast.com For a discount off your TrueLearn subscription use link: ⁠https://truelearn.referralrock.com/l/firstline/⁠ and code: firstline Content on First Line is for educational and informational purposes only, not as medical advice. Views expressed are my own and do not represent any organizations I am a...2021-08-0220 min

First Line | Whole Person, Holistic Mental Health and Medical EducationThe 4 Tenets of Osteopathic Medicine: What is a DO?Episode 2. Let's dive into the principles of osteopathic medicine and explore what sets Doctors of Osteopathic Medicine (DOs) apart from their MD counterparts. Learn how DOs integrate a whole-person, patient-centered philosophy emphasizing prevention, wellness, and hands-on techniques like osteopathic manipulative medicine. Discover the differences and similarities between DOs and MDs and why holistic care is gaining traction across medical fields. This episode provides insights into how DOs practice high-quality, evidence-based medicine while prioritizing holistic treatment. First Line's website: firstlinepodcast.com Content on First Line is for educational and informational purposes only, not as medical advice...2021-07-2624 min

First Line | Whole Person, Holistic Mental Health and Medical EducationReflecting on COVID: Lessons, Resilience, and Moving ForwardEpisode 1. We reflect on the significant and lasting impact of COVID-19 on individuals, communities, and the healthcare industry as a whole. We discuss the lessons learned during the pandemic, the importance of building resilience, and how people are navigating a post-pandemic world for the better. Discover insights into combating the epidemic of loneliness, the benefits of spending time outdoors for holistic well-being, and why prioritizing mental health is essential now more than ever. We also touch on how gratitude and maintaining supportive relationships can contribute to a positive mindset and overall wellness. First Line's website: firstlinepodcast.com 2021-07-1921 min