Shows
Mind Your Body94. It Takes Two: The Male Role in Fertility & Infertility with Dr. Melissa WenrichWe will dive in today and talk about something that is not discussed enough regarding fertility: the male perspective and ownership. Ladies, listen up too, because you can share this with your partner if you’re trying to get pregnant, feeling stressed because you aren’t conceiving as quickly as you hoped, or maybe you’ve experienced a miscarriage. First and foremost, it’s important to take care of yourself and show up in the best way possible. Lifestyle changes can make a huge difference. That’s why I’ve invited Dr. Melissa Winrich here today to finally addre...2025-01-2950 min
Mind Your Body93. How to Practice Butthole Breathing for Stress and Pain Management Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension I know you’ve been wondering, "How do I breathe into my butthole correctly?" It's a real head-scratcher for many of you out there. But fear not, I've got you covered. This game-changing exercise will help you break out of tension. Let's get started. Find a comfortable spot, feet on the floor, and let's begin by inhaling through your nose. Pay attention to how your body feels. Do you sense pressure in your chest? Is anything happening in your belly? We're going to work on expanding the lower stomach, back, and sides...2025-01-2209 min
Mind Your Body92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!)Let's talk about my favorite back pain tricks, all right? Because we're just going to mesh it all into one today. If you’re dealing with low back pain, this is for you. There’s a multitude of different reasons for back pain, so our goal is to figure out the root cause. The worst advice that a doctor can tell you is to not move and just lay there until it passes. We need to keep those tissues and joints from becoming the Tin Man. Movement heals. You’ve got to remember - Keep...2025-01-1513 min
Mind Your Body91. The Power of Choosing Holistic Cancer Treatment with Carly BrownEver feel like traditional cancer treatments leave you feeling lost and disconnected? This episode is all about reclaiming hope through holistic cancer healing. My special guest, Carly, has been on a remarkable journey, combining integrative therapies, mindset work, and community support to fight and ultimately beat cancer. With a decade of holistic health coaching and yoga teaching under her belt, Carly shares how nutrition, emotional healing, and spirituality can all work together to restore balance in the body, mind, and spirit. “You are hearing me. After five years of intense healing and dedication to this… I di...2025-01-081h 04
Mind Your Body90. Dr. Audra's New Year Advice for a Healthy, Happy 2025New year, new you, right? Or so they say. I've been asked a lot lately. What my advice is as a doctor this year. So let's go into 2025 doing the thing. Happy New Year, Butthole Breathers. Today I just want to share with you three simple things that I want you to keep in mind this new year. Number one: Start small. If you're not feeling so motivated, January 1st isn’t the time to totally do 180 on your life. That’s okay. Be patient with yourself. If you are so motivated, that’s grea...2025-01-0116 min
Mind Your Body89. Manage Stress & Get Fit Anywhere - 5-Minute Anti-Anxiety HackIt’s here, Christmas, the holidays, the new year’s coming, and this can be a super stressful time. So I wanted to share a natural quick fix of what you can do to help yourself manage the stress. More bang for your buck, help your body. Merry, Merry, Merry Christmas, butthole breathers. I hope that you are taking the time to relax today and do something for yourself amidst all this stress and chaos. If you’ve been following me on Instagram, you see we usually run away at Christmas and do our own thing...2024-12-2508 min
Mind Your Body88 Inside the Mind of the Top 1% (Dymin Lynn MLB Wife Pt 2) Baseball Life, Grief & Family DynamicsConfessions of a Baseball Wife: Motherhood, Marriage, and Me Time Ever feel like you’re constantly giving, giving, giving, yet still feeling overlooked or misunderstood? You’re not alone, and trust me, it’s time to hit pause on those draining cycles. That’s why I’m so excited to share a recent conversation I had with the wonderful Dymin Lynn, a seasoned “baseball wife” who keeps it real when it comes to marriage, motherhood, and making space for yourself. Dymin’s journey offers some serious lessons on navigating the highs and lows of family life...2024-12-1857 min
Mind Your Body87. Inside the Mind of the Top 1% (Lance Lynn, MLB, Pt 1) - Parenting, Injury Prevention, and Stress ManagementI had the honor of chatting with Major League Baseball pitcher Lance Lynn, starting pitcher for the St. Louis Cardinals. If you’ve ever wondered how top athletes juggle intense careers, family life, and staying healthy, you’re in for a treat. Lance shared his journey of balancing the high-pressure world of professional sports while keeping his family front and center. From the importance of date nights to being present as a parent, he’s found ways to keep his marriage and family thriving, even during the busiest seasons. We talked about the evolution of traini...2024-12-111h 09
Mind Your Body86. Tackling Chronic Pain, Stress, and Healthy Lifestyle Changes with Dr. Brett WinchesterWe are keeping it things real, practical, and all about living your healthiest life. We are talking to the powerhouse industry disruptor, Dr. Brett Winchester. He’s not just a brilliant chiropractor but also a mentor, colleague, and friend who’s constantly raising the bar in health and wellness. We kicked things off with one of the hottest topics for women’s health; hormone therapy during perimenopause. Ladies, hormone levels can feel as unpredictable as a game of Jenga, right? The ideal age range for hormone therapy is 45 to 55, but starting earlier could be a game-changer. Low...2024-12-0450 min
Mind Your Body85. How Prioritizing Yourself Changes Lives (Including Yours)This Thanksgiving week, we're focusing on giving yourself permission to prioritize YOU. Over the last couple of weeks, we talked about the stories we tell ourselves and how they can hold us back from feeling less stressed, less pain, and more joy and fulfillment. If you missed those, go back and listen; they’re game-changers. Today, it’s all about permission. Permission to pause, reset, and recharge your system. As someone who thrives on helping others, I’ve learned (the hard way many times) that you can’t give from an empty cup. Whether...2024-11-2712 min
Mind Your Body84. Pelvic Floor Dysfunction, Headaches, Virtual Healthcare, and Travel AAA (Ask Audra Anything)Welcome to the Ask Audra Anything series, where humor meets science with a sprinkle of laughter! Let’s dive into some fun and practical questions. Where’s your favorite place to travel? It’s hard to choose! Chile is perfect for outdoor adventures, Greece charms with its beauty, Italy wins with wine (always yes), and Florida’s beaches are a quick retreat. My ultimate dream? An African safari—tips welcome! How do virtual appointments work? Think telehealth, but tailored to you. I assess your movements, guide you using tools you already have (like a butter kn...2024-11-2013 min
Mind Your Body83. The "I'm Not Good Enough" Lie - Stories We Tell Ourselves (Part 2)Ever stopped to notice the stories playing in your mind, the ones shaping your choices and fueling your actions every day? This is part two of our deep dive into the stories we tell ourselves. If you missed part one, go back and catch it, it’s worth it! Today’s episode is recorded from an airport, and I’m taking you on another adventure as I share real stories, insights, and a bit of travel excitement. In part one, we uncovered the belief that we need to earn rest, and now we’re exploring the deep...2024-11-1308 min
Mind Your Body82. Rest and Recovery to Beat Burnout- Stories We Tell Ourselves (Part 1)out, and frustrated. After years of working with clients, I’ve seen that this “earn-your-rest” mindset is common but toxic. It’s built into us by society, especially where success is tied to constant productivity. A local in Paris recently pointed out how Americans seem to be always go-go-go, never stopping just to be. They’re absolutely right — that constant pace feeds into this idea that we should only rest after meeting every obligation. But that mindset isn’t just exhausting; it’s harmful to our health. The stress keeps our nervous systems on high alert. This is w...2024-11-0609 min
Mind Your Body81. 6 Travel Tips to Stay Healthy and Beat Jet LagI’m sharing my top six essential tips to stay healthy, avoid jet lag, and minimize stress while you’re on the go. I’m currently enjoying my own adventure in Paris, and I know these practical travel hacks are game-changers when it comes to feeling your best on the road. Hydrate Before, During, and After: Hydration is key! I always recommend staying hydrated with good electrolytes, like LMNT, which help water absorb directly into your cells, keeping you energized without constant bathroom trips. Toss a packet in your bag, sip on the plane, and stay consistent with y...2024-10-3013 min
Mind Your Body80. Supplements & Mindset for PCOS Symptoms (PCOS Pt. 2)In this second part of the PCOS series, we’re building on the game plan from part one. If you haven’t listened to that, pause and go back, it’s important for the full picture! Today, we’re diving into steps four and five. Step four focuses on key supplements: magnesium, vitamin D3 with K2, and electrolytes. Magnesium is essential for your muscles, nerves, gut, and sleep. I recommend taking it before bed to help your body rest and heal. Vitamin D3 with K2 is also crucial, especially as we head into fall and winter. It helps wi...2024-10-2311 min
Mind Your Body79. PCOS Symptom Management: Tackling Weight Gain, Inflammation, & Insulin Sensitivity (PCOS Pt. 1)We're diving deep into PCOS (Polycystic Ovary Syndrome), which has become a big topic lately. A lot of women are struggling with it and feel hopeless after getting diagnosed, like there’s nothing that can be done. I’m here to tell you that’s not true, you can absolutely help yourself, and I'm going to break down a game plan that you can start implementing today. PCOS comes with a variety of symptoms like difficulty losing weight, insulin sensitivity issues, and even infertility struggles. But it’s not a dead end. I see women with PCOS all the...2024-10-1613 min
Mind Your Body78. Inside Ben Jones’ NFL Career from Injuries, Wins, and the Power of Teamwork (NFL Offensive Lineman, Titans)Football is back, baby! It's NFL season, and I am so excited to sit down with someone who embodies resilience and strength, Ben Jones. Ben, a former NFL offensive lineman, started his journey with the Georgia Bulldogs, moving on to the Houston Texans and later the Tennessee Titans. Despite being one of the toughest individuals I've ever met, Ben is incredibly nice, and I'm thrilled to dive into his life and career today. Born in a small town, Ben grew up dreaming of becoming a high school football coach, not an NFL player. He had...2024-10-0942 min
Mind Your Body77. The Truth About Birth Control, Chronic Pain, and Muscle WeaknessI want to talk to you about birth control and some of the long-term effects that aren’t always part of the conversation. When birth control was first introduced, it was seen as a revolutionary option for women, giving us more control over our reproductive health. But, like with any medical intervention, the full effects aren’t always understood until it’s been studied over time. And now, years later, we’re starting to learn more about what prolonged use of birth control can do to the body, particularly to our tissues. One study looked specific...2024-10-0210 min
Mind Your Body76. Social Media and Our Physical & Mental Health: The Good & The Bad with The Samantha ParkerSocial media is a bit of a double-edged sword. On one hand, it opens the door to an endless stream of information, connection, and education. Samantha Parker, a seasoned social media manager, shared her own experience of discovering new ideas, recipes, health advice, and communities through social platforms. These opportunities have been a powerful force in her life and career, connecting her to people and resources that would otherwise remain out of reach. Samantha’s journey into social media management was sparked by her personal experiences and mental health challenges. Diving into projects with self-motivation, at...2024-09-2525 min
Mind Your Body75. Shut out the Noise, Focus on Success: Getting the Edge with Your Mind, Part 3All right, butthole breathers, welcome to part three of getting the edge with your mind. If you haven’t listened to part one or two, pause this, go back, and listen to them first. Trust me, they lay the groundwork for what we’re diving into today. Now that you're caught up, let’s talk about shutting out the noise. Do you have the discipline to do that? Because without that discipline, you won’t see the results you want. Action Step One: Shut out the noise. People are going to tell you no, they...2024-09-1813 min
Mind Your Body74. Getting Uncomfortable & Celebrating: Getting the Edge with Your Mind, Part 2L E T S G O. Let's go. Let’s go, butthole breathers! We’re back for part two of Getting the Edge with Your Mind, and it’s time to dive into what it really takes to move, live, and feel better. This is your best friend doctor, bringing you the real talk. And if you missed part one, go back and listen, because this episode builds on it. We’re getting uncomfortable, and yeah, it’s gonna suck, but if you want the highs in life, you’ve got to step out of your comfort zone. That’s...2024-09-1112 min
Mind Your Body73. Overcoming Self-Sabotage: Getting the Edge with Your Mind, Part 1Hi butthole breathers, we are getting the edge with our minds. In Part 1, we’re diving straight into the heart of self-sabotage. You know those moments when everything's flowing smoothly, and suddenly, doubt creeps in, making you question your worth and why you’re even here? That’s self-sabotage, and it’s a sneaky little monster that can unravel all the progress you’ve made in your life, career, health—everything. We all fall into these patterns, myself include, like that time when everything was going great, and out of nowhere, I doubted myself and picked a fig...2024-09-0418 min
Mind Your Body72. Beyond the Symptoms: Jaw Pain, Migraines, and How to Feel Your Best with Dr. Beau BeardI'm thrilled to be joined by Dr. Beau Beard, owner of The Farm, a practice based in Birmingham, Alabama. We're both passionate about the South, so this conversation is going to be a fun and help you understand how sometimes a layered treatment plan is the best course of action. We're diving into patient stories, focusing on how small, thoughtful interventions can make a big difference in someone's health journey. Dr. Beau shares a fascinating case about a woman in her fifties who had been suffering from migraines her entire life. Despite trying various medications, nothing seemed...2024-08-2839 min
Mind Your Body71. Menopause: Tools to Ease Joint Pain, Fatigue, Vaginal Dryness and Hormonal ChangesGRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! https://www.mytrainingroom.co/breathe-out-of-tension Menopause. It's one of the most requested topics I’ve been asked to dive into, and today, we’re doing just that. I hear your feedback, and I know you want to hear more about it, so we’re laying it all out there. We could go down so many avenues, but we’re starting with the basics. Let’s talk menopause. Let’s go, girls! Now, I know menopause might seem like this...2024-08-2117 minMind Your Body70. Simone Biles' Golden Advice on How to Enjoy Your Success Without the StressJoin the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life https://www.mytrainingroom.co/app-landing-page Today, we’re diving into something truly golden—literally. Simone Biles dropped a gem this past week, and I couldn’t wait to share it with you. It’s not just about her many gold medals, but how she worded this was pure gold, and I knew we had to get into it. So, the Olympic ceremonies are over, and I’m curious: did you keep watchin...2024-08-1409 minMind Your Body69. Four Secrets of Olympians - Mental Health, Performance, and Recovery TipsJoin the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life : https://www.mytrainingroom.co/app-landing-page Are you watching the Olympics? Today, we're diving into four secrets of Olympians that I've discovered as a Team USA doctor. Treating professional athletes and celebrities has given me a front-row seat to see what makes these athletes successful. First up, Olympians always have a team around them. They’re not doing it alone. They have a team supporting, motivating, and caring for the...2024-08-0716 minMind Your Body68. Breathwork and Healing: Exploring Pain Relief and Health with Regina LawrenceI’m thrilled to host Regina Lawrence, an expert in breathwork and sound healing. Regina's journey from a high-powered attorney to a transformative wellness practitioner is as fascinating as it is inspiring. Regina, once a successful trial lawyer and law professor, experienced a pivotal moment in her career when she faced a severe panic attack in her office. This life-altering event led her to question her path and ultimately left her seeking a deeper, more fulfilling way of life. Moving from Philadelphia to Arizona, Regina found herself in the heart of a he...2024-07-3136 minMind Your Body67. How European Habits Can Improve Health, Decrease Pain, and Reduce StressGRAB the FREE Breathe Out of Tensions SERIES HERE: https://linktr.ee/draudra Have you ever wondered why Europeans are often considered healthier and live better lives? Well, I’m currently in Grindelwald, Switzerland, and I think I’ve cracked the code.. So, why are Europeans healthier? It's all about stress management. They live less stressful lives and handle stress better. It's ingrained in their daily routines, culture, and even vacation habits. For example, the food here is different. I’ve been eating bread without the usual brain fog and stom...2024-07-2410 minMind Your Body66. 4 Simple Tips to Boost Your Immunity When You Are Feeling Sick, Stressed, or InjuredHey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It’s well-known that stress contributes to pain and injuries, but did you know it can also make you sick? When I felt a cold coming on, I did four things and woke up feeling almost normal. I am still a bit congested, but that's no big deal. First off, I need to stress the impo...2024-07-1708 minMind Your Body65. Simple Relief: Breathing Techniques to Reduce Stress and PainAre you ready for a dose of real talk about stress and pain relief? Let’s dive into something we’ve all been guilty of at one point or another, looking for the easy fix. I mean, who doesn’t want a quick solution, right? I know I do, and I bet you’ve been there too. Enter fantasy marketing, which promises us the world on a silver platter. Oh boy, does it sound nice? But today, I want to share something I call "gold." It’s not just hype; it’s a practical, effective way to manag...2024-07-1009 minMind Your Body64. Why Ozempic Isn't a One-Size-Fits-All Solution (Under the Surface, Health Side Effects SERIES) Free Breathe Out of Tension GAME PLAN or Join the Pep Talk HERE https://linktr.ee/draudra Connect with Dr. Audra on Instagram @draudralance https://www.instagram.com/draudralance Hey, butthole breathers! We're diving into one of the most emotional and controversial topics out there: Ozempic. First off, let’s get clear: I’m a doctor, but I’m not your doctor. What we discuss today is just my opinion, which is constantly evolving with new research and discussions with top doctors. So, don’t take this as me...2024-07-0313 minMind Your Body63. Your Ultimate Stress and Overthinking Relief Guide: Quick Practice for Instant CalmConnect with Dr. Audra on Instagram @draudralance https://www.instagram.com/draudralance Hey there, butthole breathers! If you’re stressed, anxious, or overwhelmed, you're going to want to listen to this. If you're super excited and can’t think straight, this is for you too. And if you’re frustrated, angry, or just pissed the F off, you definitely need this. We first have to work on stopping those overwhelming thoughts. I want you to ask yourself right now, “What is my next thought?” Close your eyes and ask yourself this. You’ll notice...2024-06-2607 minMind Your Body62. Aging Gracefully (Under the Surface, Health Side Effects SERIES) Connect with Dr. Audra on Instagram @draudralance https://www.instagram.com/draudralance Hello Butthole Breathers! Welcome to part three of our "Under the Surface Health Side Effects" series. Today, we're diving into a topic everyone seems to dread: aging. Is it as terrible as it sounds? Let's break it down. Aging brings out the consequences of the choices we've made in life, whether it's how we've treated our bodies or the habits we've formed. It's a reality check that might sting a little. I see this with professional athletes all the time, they're inv...2024-06-1911 minMind Your Body61. Stress: The Good, The Bad, and the Chronic Pain Connection (Under the Surface Health Side Effects SERIES)Hey there, butthole breathers! How are we doing today? I’m super excited to dive into part two of our series, Under the Surface: Health Side Effects. If you haven’t listened to part one yet, don’t worry; you can go back and check it out anytime. We're tackling some controversial topics that I get asked about all the time, and today, we're talking about a big one: stress. Is it good? Is it bad? Let’s find out. Stress often gets a bad rap, and rightly so in many cases. But there are aspects of stress t...2024-06-1211 minMind Your Body60. THE SUN and Chronic Pain, Illness, and Stress (Under the Surface Health Side Effects SERIES)If you're sick of struggling with chronic pain, menopause, stress management, and more, you're going to want to listen up. This is a new series I'm doing called Under the Surface: Health Side Effects. Today, we're diving into part one, focusing on the health side effects of THE SUN. Welcome to the new series, Under the Surface: Health Side Effects. Today, we’re diving into the health side effects of the sun. There's so much out there. It feels like you're damned if you do, damned if you don't. Like with cold plunges and fasting, he...2024-06-0515 minMind Your Body59. 5 Signs You Are Deprioritizing Your BodyI’m talking about five unusual signs that you’re deprioritizing your body and how this ties into the idea that your issues are in your tissues. Plus, I’m looking at the connection with people pleasing. First off, I want to say hi to all my butthole breathers out there. Have you done your butthole breathing? If not, check out episode 17 CLICK HERE. You’ll thank me later. Today’s topic hits close to home because I’ve experienced these signs myself, and I see them in my patients all the time. These signs show you’re...2024-05-2915 minMind Your Body58. The Two Essential Things Every Patient Needs to Know About HealingFree Breathe Out of Tension GAME PLAN Episode 17 Breathe Into Your Butthole Connect with Dr. Audra on Instagram Join the Pep Talk Community I want to share with you two things I wish people realized about healing. First, healing takes time. Let me say that again: healing takes time. We live in a world where we want instant gratification. We want things now, whether Amazoning our groceries or getting a quick fix for our pain. But our bodies need time. Whether you pulled your back s...2024-05-2218 minMind Your Body57. Balancing Stress and Hormones Holistically in Prenatal Care, Pregnancy, and Postpartum with Brittany EstradaGrab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I had a fantastic chat with Brittany Estrada about managing stress and keeping hormones balanced during prenatal, pregnancy, and postpartum. Brittany is a women's health expert who really knows her stuff, and spilled the tea on some of the things that our current medical field often misses when it comes to our bodies. We talke...2024-05-1532 minMind Your Body56. 7 Overlooked Factors Doctors Miss in Healing from Chronic Pain, Fibromyalgia, Diabetes & MoreHey there, Butthole Breathers. We’ve got to chat about the things doctors might overlook when it comes to healing from chronic pain, fibromyalgia, diabetes, and other diagnoses. We're diving into seven factors that could make a big difference in your journey to wellness. First up, stress. Yep, that everyday hustle and bustle can take a toll on your body, especially if you're pushing yourself too hard. Let’s explore how stress impacts your health and why it's crucial to find ways to manage it effectively. Next on the list is FOOD. We all know we s...2024-05-0823 minMind Your Body55. Real Talk on Stress, Pain, Health, and Self-Awareness with Tiffany CarterHey there, butthole breathers! I’m excited to introduce, Tiffany Carter, founder of ProjectME with Tiffany. We're spilling the tea on stress, trauma, and how they mess with our bodies. Tiffany opens up about her journey, shedding light on how trauma has affected her physical health, especially her pelvic floor. We dive into the nitty-gritty of being addicted to the hustle, relying on caffeine and other stimulants to keep us going. It's like this never-ending cycle, right? Opening up about the pressure society puts on us to achieve constantly, and how tough it is to break free fr...2024-05-0150 minMind Your Body54. Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything)Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into your questions and sharing insights to help you navigate the twists and turns of health and wellness. Your engagement means the world to me, and I've been keeping track of all your...2024-04-2420 minMind Your Body53. The Celebrity Playbook: Secrets to Better Performance, Pain Management, Health & SuccessGrab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind the scenes with celebrities, athletes, and singers gives me a unique perspective. People often wonder, what's their secret sauce? What sets them apart not just in their careers, but in their personal lives too?2024-04-1714 minMind Your Body52. The Number One Tip To Have Less Stress, Relieve Pain, And Feel BetterGrab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in no time. Seriously, who doesn't want less tension and pain? Am I right? Let's cut straight to the chase. What's the magic solution? Drumroll, please... It's doing less. Yep...2024-04-1005 minMind Your Body51. Simple Tips for Stress Relief: The Stress and Pain ConnectionGrab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing your way about stuff to help with stress, pain, and all that jazz, you have to check out my weekly newsletter called The Pep Talk, where I dish out more nuggets of wisd...2024-04-0313 minMind Your Body50. Chronic Pain, Illness, and Seemly Unrelated Symptoms: Why Your Doctor Needs to Know EverythingGrab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's talk about the importance of being real with ourselves, especially when it comes to our health. I'm all about making treatment fun because when you enjoy the process, you're more likely to see results. Whether it's work, parenting, or hitting the gym, injecting a bit of fun can do wonders for redu...2024-03-2710 minMind Your Body49. Cold Plunging 101: Tips, Tricks, and Benefits for Your Mind, Body, and Stress LevelsGrab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I'm chatting with you from the comfort of my bathtub today, and I figured there's no better spot than here to chat about something pretty cool—cold plunging. Before you start thinking you need a fancy gym membership or expensive gear, let's keep it real. Sometimes the best things in life are the si...2024-03-2017 minMind Your Body48. Wine, Workouts, Sleep, and Carpal Tunnel(AAA Ask Audra Anything)Hey there, my lovely butthole breathers! Welcome back to another episode of Ask Audra Anything. I'm thrilled to dive into your questions today because, let's face it, there's nothing I love more than sharing my thoughts and opinions with all of you. And hey, remember, your secrets are safe with me. What’s the best workout out there. Now, if you've been following me on Instagram or TikTok, you know I'm all about stress relief and staying fit. And guess what? My top pick for a workout that checks all the boxes is no...2024-03-1316 minMind Your Body47. The Subconscious Influence on Pain and Illness: The Mind-Body Connection with Brenda JohnstonGrab Your Game Plan and Take Your Health to the Next Lever HERE: https://www.mytrainingroom.co/shop Connect on Instagram or TikTok: https://linktr.ee/draudra Hello, butthole breathers! How's it going? We are going deep into the mind, body connection this week and tapping into how our subconscious mind could be messing with our ability to overcome pain and chronic illness. Today, I'm joined by the incredible subconscious mindset strategist, Brenda Johnston. We're breaking down the unique approach involving whole-brain activation, emotional release practices, and the magic of...2024-03-0641 minMind Your Body46. A NFL Player's Playbook for Game Day Success with Geoff Swaim, Arizona CardinalsGrab your Game Plan: In short, these Game Plans are a way to save you time and money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. Hey, butthole breathers! Welcome to this special edition, where we're pulling back the curtain on NFL life with none other than Geoff Swaim. Yep, G off, as I like to call him...2024-02-2840 minMind Your Body45. The Stress - Chronic Pain Connection: Why We're Not Talking About ItGrab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly Hey there, my feisty butthole breathers! Today, we're diving into the rabbit hole of a mind-blowing fact: a whopping 725 billion bucks were splurged on something in the medical feild, any gesses? It's expected to hit over a trillion by the end of 2025. Now, I'm not buying into the hype, and I'm calling some serious BS on this. So, what's the deal? Why are we tossing truckloads of cash into the mystry of chronic p...2024-02-2110 minMind Your Body44. Living a Joyful Life: Strategies for Pain and Stress ManagementGrab my FREE Breathe out of Tension Connect with Dr. Audra Lance MTR Weekly Hey there, butthole breathers! Let’s become joy enthusiasts and pain detectives. Yep, we are talking the joy factor, you know that warm, fuzzy feeling in your heart. Are you constantly in pain, feeling broken down, or like everything hurts? First things first, Happy Valentine's Day! Sorry, not sorry, I missed you last week, I took a break to practice what I preach about mental, emotional, and physical well-being. Birthdays are my jam, so...2024-02-1415 minMind Your Body43. Combat Desk Job Chronic Pain with These 4 EASY Actionable Tips: Neck Pain, Back Pain, and StressGrab my FREE Breathe out of Tension Connect with Dr. Audra on Instagram HERE Pelvic Floor Fix: Tickle Me Pink Edition Hey Butthole Breathers, I’m spilling the tea about how to combat chronic pain that you get from sitting all day. You know, those aches and pain from spending your day looking at screens. If you're slouching at a desk or working from home, this one's for you. I’m sharing practical tips to combat neck pain, back pain, chronic pain, and stress. So what’s the real deal wi...2024-01-3114 minMind Your Body42. Chronic Pain, Leaking, and Tight Shoulders: Stop Accepting These Things As Normal, Part 3Pelvic Floor Fix: Tickle Me Pink Edition Breathe out of Tension Hey there, my fellow butthole breathers! How are you doing in 2024? I’m coming to you from the last hour before my podcast is due, talk about living life on the edge, right? Procrastination has become my sidekick lately, and honestly, sometimes the pressure brings out the best in me. Today I’m spilling the beans on our incredible chili trip to Patagonia over Christmas. Picture this: breathtaking landscapes, tight shoulders from hiking, and a hilarious moment when my husband reali...2024-01-2417 minMind Your Body41. Crappy Sleep, Gut Health, and Frequent Illness: Stop Accepting These Things As Normal, Part 2Pelvic Floor Fix: Tickle Me Pink Edition Connect with Dr. Audra Lance Welcome back to the second part of our exploration of the aspects we're bidding farewell to in 2024. If you haven't tuned in to Part One yet, we dove into topics like low libido and chronic fatigue, among others. So, give it a listen to catch up on the excitement. Now, let me share a little tale from my recent literary adventure with "A Court of Thorn and Roses." Yes, I got a bit entangled in the series, discovering I r...2024-01-1721 minMind Your Body40. Chronic Fatigue, Brain Fog, and Low Libido: Stop Accepting These Things As Normal, Part 1The Pelvic Floor Tix, Tickle Me Pink Edition Join HERE DM me on Instagram and let's connect HERE Hey there, my lovely butthole breathers! How's week 2 of 2024 treating you? I don't know about you, but I'm already feeling overwhelmed by many things. Can we just stop accepting some of these so-called "normal" things in 2024? I'm starting a 3-part series on this, and we're diving into the first part today. So, I recently went on a long-awaited trip to Chile with my husband. It was quite the adventure from the st...2024-01-1017 minMind Your Body39. New Year, New You: Shifting Perspectives on New Year's ResolutionsJoin the Restore Your Pelvic Floor Workshop HERE Grab my FREE Breathe Out of Tension Series HERE I want to chat with you about the infamous New Year, New Me mindset. So many people kick off the year with grand New Year’s resolutions to transform their lives and health. But let’s be real: how many of us really stick with it past the first six weeks? I've seen it time and time again: we commit to lofty goals that are just not sustainable in the long run. Here's the deal...2024-01-0310 min
The Pleasure Principles with Dr Jordin WigginsBONUS EPISODE: I’ll Have What She’s Having with Dr. Audra Lance, Doctor of Chiropractic for Celebrities and Professional AthletesIn this exclusive “I'll Have What She's Having”bonus episode, Jordin chats with Dr. Audra Lance, Doctor of Chiropractic for celebrities and professional athletes. Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function at a capacity that will allow you to feel great and - most importantly - enjoy life. Her results-oriented approach focuses on treating the root cause of pain and inju...2023-12-2932 minMind Your Body38. Motivation, Pelvic Floor Health, and Endometriosis: AAA (Ask Audra Anything)Join the Restore Your Pelvic Floor Workshop HERE Can you believe it's almost the end of the year? I'm feeling all the feels thinking about everything that's happened. The birth of the Mind Your Body podcast, connecting with all of you, and helping so many people—it's been more than I could ever imagine. Thank you for all the love and support. Now, let's dive into some questions I've got from y'all. First up, someone asked if pelvic floor exercises can help with your sex life. And the answer is a...2023-12-2712 minMind Your Body37. The Burnout, Sexual Health, Pleasure Connection for High Achievers Dr. Jordin WigginsJoin the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE We are spilling the beans on what high achievers go through—the emotional rollercoaster and the physical struggles. Burnout, anxiety, and sexual issues take the spotlight. We're getting real about our burnout battles, shining a light on the tough road high achievers face when trying to get a grip on their emotions, even when they seem to have it all. Dr. Jordin Wiggins hammers home the need for game plans that work for burnout in high-achievers, breaking down...2023-12-2041 minMind Your Body36. TMJ, Neck Pain, and Jaw Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 3)Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE It's time to dive into the surprising symptoms associated with your pelvic floor. Because I'm so excited to share everything with you, I might just throw in a couple of bonus nuggets. This is part 3 of a series about pelvic floor dysfunction. First, let's take a moment to check in. We all know how chaotic this time of year can be. It's not just the holidays; it's sugar, alcohol, carbs, inflammation, and stress. It's...2023-12-1310 minMind Your Body35. Hip and Lower Back Pain: Unrecognized Symptoms Linked to Your Pelvic Floor (Part 2)Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE Hey there butthole breathers! This is part 2 of the symptoms you didn't know were related to your pelvic floor. You may be surprised to learn you don't need surgery after all. Here are some great stories about how symptoms in other parts of your body can be connected to your pelvic floor. It's all about getting to the root cause of your pain here! In other exciting news, I'll be hosting my...2023-12-0617 min
Thrive Hive PodcastLeadership Unplugged: Slay the Holidays with Dr. Audra Lance's Three Steps to Holiday Zen EP79Doors are open for SPEAKER SCHOOL! My signature 1:1 mentorship for ambitious, trailblazing women who want to make an IMPACT, and master the art of public speaking. This program is perfect if you want to dominate and: Lead a powerful panel, facilitate an effective workshop/seminar, deliver a TED Talk, present at a high-level conference become a riveting podcast guest…..or simply become MORE PERSUASIVE on any platform! JOIN SPEAKER SCHOOL HERE
Buckle up, Podsters; we're about to talk stress, pain, and peak performance, and specifically how these are all related. Our guest, Dr. Audra La...2023-12-0541 minMind Your Body34. Unrecognized Symptoms Linked to Your Pelvic Floor: GERD (Part 1)Join the Restore Your Pelvic Floor Workshop HERE Grab your Breathe Into Your Butthole Mug HERE Hey there, my fellow butthole breathers! Let's talk about something not many discuss openly but affects a staggering percentage of women: peeing ourselves. Yep, between 75 to 81 percent of women will experience it at some point in their adult lives. Crazy, right? But here's the kicker—why aren't we talking about it more? It's a massive issue that goes beyond the usual advice of doing endless Kegels. Trust me, that's not the golden ticket. And...2023-11-2917 minMind Your Body33. 3 Non-Basic Tips for a Healthy and Happy Holiday SeasonJoin the Restore Your Pelvic Floor Workshop Hey there, my butthole breathers! I've got three non-basic tips for you to help get you through this holiday season. I know, I know, we all know the basics: drink water, hydrate, yadda yadda. But let's dive deeper and really make the most of these holidays, shall we? First up, let's talk about getting some extra sleep. Now, I'm not saying you have to go to bed at 7 p.m. every night like I did (don't worry, I had a good reason), but I want you t...2023-11-2221 minMind Your Body32. How Gaslighting Yourself May Be Affecting Your Healing and Performance Hey there, my butthole breathers! We need to have a real talk about an uncomfortable subject: Are you the reason you're not getting better? I know it's a tough pill to swallow, but sometimes we have to face the facts. You see, even professional athletes, with all their glory and talent, deal with self-doubt and negative thoughts too. It's all part of being human. When it comes to healing and achieving our goals, it's not just about the best treatments or techniques. It's also about addressing our mindset and managing stress. What stories are you...2023-11-1521 minMind Your Body31. You're Pregnant, Now What? Navigating Pregnancy, Birth, and Postpartum with Dr. Erica BolandHey there, butthole breathers, let's dive into the world of pregnancy today! Any mamas in the house? Or soon-to-be mamas? I'm thrilled to introduce our special guest, Dr. Erica Boland. She's not just a friend but also a midwife and a chiropractor, and she's here to share her unique insights and tackle some of the top questions we often receive about pregnancy. What's the deal with midwives vs. OBs? Midwives are all about low-risk, natural births and provide care throughout pregnancy, labor, and early postpartum. On the other hand, OBs have a broader scope, handling...2023-11-0834 minMind Your Body30. Back Surgery Recovery, Plantar Fasciitis, and Male Pelvic Floor: Set Yourself up for Success (AAA) Ask Audra Anything Grab the Plantar Fasciitis Game Plan HERE Hey there, butthole breathers! I'm coming to you from the beach today. That's right, the beach! I know it's not your typical podcasting spot, but I'm all about setting yourself up for success, and this change of scenery is inspiring me. And today I'm bringing you another AAA, Ask Audra Anything. Thanks for trusting me and asking me questions in the DMs. I'm here to help you get to the root of your pain! My DMs are always open, so keep sending those questions. Questions: How d...2023-11-0121 minMind Your Body29. 4 Game-Changing Sleep Hacks for Better Zzz'sGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey there, my beloved butthole breathers! Today, I'm coming to you from the beach, taking a break from the hustle and bustle of life to focus on the podcast and my online stuff. But let's talk about something we all struggle with: sleep. I'm sure many of you can relate when I say that sometimes sleep just isn’t that easy for us or gets disrupted by the chaos of life. So, I've got four slee...2023-10-2517 minMind Your Body28. 3 Bullsh*t Things Doctors Tell People: Surgery, It's Normal to Pee Yourself, Stop Moving Your InjuryGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let me start off by saying, what's up fellow "butthole breathers" - yeah, that's what I'm calling you! Let's have some real talk. Here's the scoop: doctors are usually cool, calm, and collected. But guess what? Let me just admit that I'm a ball of anxiety most of the time. I look like I've got it all together, but I'm just like, "Nah, that's not me." But let's get down to business about the things th...2023-10-1816 min
Interviews by The Smart ChiropractorBuilding a Cash-Based Sports Chiropractic Practice with Dr. Audra LanceIn today's episode, we interview Dr. Audra Lance, the founder of Spine And Sport Rehabilitation Institute in Nashville. Dr. Lance shares her journey of building a cash-based sports-focused practice and why she decided to go the route of not accepting insurance. She also discusses the concept of concierge chiropractic care and how spending quality time with patients leads to better outcomes.2023-10-1616 minMind Your Body27. Behind the Scenes of the Professional Athlete World with Moa Arvidsson, NHL WifeGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me as I sit down with Moa Arvidsson, the wife of an NHL pro, for an intimate look behind the scenes of professional sports from a family's perspective. In this candid conversation, Moa and I dig into the highs and lows of life, love, and the unique challenges and joys that come with being part of a sports family. We start by talking about the world of playoff games from a family member's point of view. Mo...2023-10-1125 minMind Your Body26. What is BIOHACKING: Top 3 Strategies for Improved Focus, Energy, and ProductivityGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension What's up, Players! Are you ready to dig deep into a topic that can help you achieve your optimal health and productivity goals? We are talking about biohacking. Have you heard of it? Have you tried it? Biohacking, the ability to optimize our mind and body, has transformed my life, and I can't wait to tell you how. When I first heard the term "biohacking," I was a bit skeptical. Was it just another health t...2023-10-0417 minMind Your Body25. The Medical System's Failure in Providing Quality Postpartum Care for MomsGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey Player, welcome back to Mind Your Body! Can you believe we're already on Episode 25? I'm so grateful for all of your support. Today, we're talking about something important: postpartum fitness. Becoming a mom is an amazing experience, but it's also challenging. And the medical system doesn't do a great job of helping moms with postpartum fitness. It's not okay to rush new moms back into intense workouts right after they give birth. T...2023-09-2719 minMind Your Body24. Sex, Drugs, Rock and Roll & The Pursuit of Happiness with Louis Newman, Drummer & Ontological CoachGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Join me for this casual chat with Louis Newman, an incredibly talented drummer. You're in for a treat as we dive deep into the pursuit of happiness through success! We get to hear about Louis' journey, starting as a young, passionate musician. He's all about chasing your dreams and putting in the work to succeed. Guess what? This man spills the beans on the rock and roll lifestyle - it's not just sex, drugs, and ro...2023-09-201h 14Mind Your Body23. Mindset Transformation: Turning Pain, Stress, and Self-Doubt into SuccessGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Hey there, team! Are you ready to have the best day? Let's dive into some mindset work. I was going to talk about something else, but I got an idea while I was in the shower. It's essential to healing, whether it's pain, stress, burnout, hormones, infertility, cancer, or leveling up your career. Come on, let's talk about it. For a while now, I've been telling you to have the best day, and sometimes people j...2023-09-1311 minMind Your Body22. Back Pain, Pelvic Floor, Knee Pain, and the RM Technique: Answering your Unsolved Healthcare Questions (AAA-Ask Audra Anything) Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Let's talk about your burning questions in our special segment called "Ask Audra Anything." But first, I want to share some exciting news. Doctor Pavel Colar, a renowned neurosurgeon, guided me at the DNS School of Rehabilitation in Prague. His cutting-edge rehab techniques have revolutionized my practice and I can't wait to share all the amazing insights I've gained. I've learned from treating patients over the years that stress and mindset are also important. Healing is a holistic process t...2023-09-0617 minMind Your Body21. You're Not Crazy: How to Find Answers When You're Not Getting the Medical Care You NeedGrab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in your body, but can't pinpoint the source? I get it. Doctors are overworked and have a limited amount of time to spend with you. They put your test results in your medical record and that's it. You're still feeling awful even though they've moved on. Then you think, "I know it's not all in my head", but there...2023-08-3015 minMind Your Body20. What do you think of Chiropractors With Dr. Maddison McBurnieConnect with us or grab your virtual or in-person appointment with us at https://www.spinesportrehabilitation.com/ Dr. Maddison McBurnie joins Mind Your Body to answer the burning question: What do we think about chiropractors? Despite the fact that we both practice chiropractic, we treat patients differently than traditional chiropractors. When it comes to physical health and well-being, we both agree that many healthcare systems and professionals fall short. We begin by digging into the impact of stress on pain and how our nervous system influences our perception of pain. Instead of focusing s...2023-08-2336 minMind Your Body19. Why Are You Buying the Prada Bag and Not Splurging on Your Health and WellnessBreathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension I'm about to dish some hard truths. In America and Canada, healthcare and wellness are complicated. But let's set that aside for a moment. Here's another angle you might like. Think about this: What do you really spend money on? Is it the latest designer bags, frequent tech upgrades, lavish vacations, or even high-end car accessories - they're all cool, but here's the twist: Why wouldn't you splurge on top-notch healthcare? It keeps you healthy and enjoying those items you are already splurging on. ...2023-08-1612 minMind Your Body18. What it Takes to Be a Professional Athlete with Matt Irwin, Vancouver Canucks (NHL)Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension Have you ever wondered what it takes to be a professional athlete? What happens on behind the scenes? Well, today I'm so excited to have Matt Irwin, an NHL hockey player who has played for teams like the Nashville Predators, the San Jose Sharks, and is currently playing for the Vancouver Canucks, join us today on the podcast to share his journey. Matt Irwin never thought he would make it to the NHL. He grew up in a small town in British Columbia, and d...2023-08-0938 minMind Your Body17. Guide to Breathing Into Your Butthole: How to Release Tension2023-08-0209 minMind Your Body16. Are You Soul Tired: Exhaustion Not Fixed by Sleep (Burnout Part 2) ***Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. *** 2023-07-2617 minMind Your Body15. Burnout: Signs You're Doing Too Much and How to Recharge GRAB THE GAME PLAN: DESTRESS IN TWENTY Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're stretched thin and wondering if you can handle it? We're tackling that head-on. I'm keeping it real with you. Since I'm in the thick of it myself, I know it's tough. But here's the thing: pushing ourselves too hard can cause burnout and even injury. I promise we don't want that. How can you tell if you're doing too much? Maybe it's t...2023-07-1914 minMind Your Body14. Relaxing your Nervous System | Stress Series, Part Three GRAB THE GAME PLAN: DESTRESS IN TWENTY Hi, team! I'm back with another episode of the Stress Series. This week, we're talking about relaxing your nervous system. It's a hot topic these days, with everyone talking about parasympathetic nerves. Here's the deal. There are two types of nervous systems: sympathetic (fight or flight) and parasympathetic (rest and digest). Living in a constant state of high stress can be addictive, but it's not good for our bodies in the long run. Relaxation and healing happen in the parasympathetic nervous system. Oh, and guess what? Y...2023-07-1215 minMind Your Body13. Relax Your Body | 3 Part Stress Series, Part Two: Your Body GRAB THE GAME PLAN: DESTRESS IN TWENTY The key to relaxation is the intention, and it may take some practice. The more you do it, the easier and faster it gets. These techniques can be used in other aspects of your life besides the De-Stress in 20 Game Plan. You should practice before bed. Relaxing your body and quieting your mind, it helps you sleep better. Many people try to relax in unhealthy ways. Whether it's a glass of wine, comfort food, or numbing out through various means. Everybody has a go-to way of r...2023-07-0517 minMind Your Body12. Overthinkers Unite It's Time to Calm Your Mind | Stress Series, Part 1 Your Mind GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Welcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into a relaxed one. Today, we're diving headfirst into Your Mind. I want you to imagine: you're ready for a relaxing session. You've got a bath ready, soothing meditation music queued up, and the best bath salts known to mankind. But wait for it... bam! Your mind takes you on a wild ride down the bustling streets of L...2023-06-2811 minMind Your Body11. Breast Implants and Explants. Knee, Hip, and Shoulder Replacement: Is Surgery Right For You? (AAA- Ask Audra Anything)GRAB THE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES: https://www.mytrainingroom.co/breathe-out-of-tension Welcome to AAA, Ask Audra Anything. These episodes are for you to ask me anything. Let's get all your embarrassing questions answered so you can feel better and live better. Let's talk about boobs and joint replacements today. The risks and rewards of having these elective surgeries when they aren't needed to improve your quality of life. Now don't get me wrong, we all love a good boob job but did you weigh the c...2023-06-2108 min
T-Time with Tori Totlis48. Prevention & Recovery of the Most Common Golf Injuries with Dr. Audra LanceToday, I’m sitting down with Dr. Audra Lance, a leading sports and non-surgical injury specialist, who gives her best strategies on reducing the risk of injury or recovering from one. Listen in as Dr. Audra shares her valuable insights into understanding the root cause of common sports injuries such as tennis elbow, rather than simply stifling the pain with a temporary band-aid solution. We cover the fundamental role of breathing and thoracic spine mobility for golfers, as well as how loading the joints can prevent bone and muscle deterioration, and how modifying yoga poses can...2023-06-1529 minMind Your Body10. Embracing Failure: Turning Setbacks into Success in Healing GRAB THE Destress in 20: GAME PLAN HERE: https://www.mytrainingroom.co/product-page/game-plan-destress-in-twenty In light of my recent experience with IV therapy for my gut health, let's explore the concept of failing. After trying various diets and supplements for gut issues, I decided to try IV therapy. Let me tell you, it's changed everything. I've been doing it for a while now. Intravenous therapy is a way to get vitamins, minerals, and nutrients directly into your bloodstream. Many athletes and celebrities use it to recover and perform at their best, but a...2023-06-1408 minMind Your Body9. 3 Lessons from having 2 Flat Tires: Show Up, Having Support, and Slowing Down GRAB THE Destress in 20: GAME PLAN HERE Have you ever gotten a flat tire? What about two flats? My hand is raised because that just happened to me this week, and I'm going to tell you three lessons I learned from my three and a half hours on the side of the road. Lesson One: Slow Down Sometimes we just need to slow down, think, and breathe. You can kind of relate this to your body. Take time to rest, restore, and allow your body to heal. Maybe you ne...2023-06-0710 minMind Your Body8. You're Overlooking this Piece of the Puzzle in your Chronic Pain Recovery: Scar Tissue GRAB THE Destress in 20: GAME PLAN HERE If you've ever suffered an injury or chronic pain, you know how detrimental it can be. Even when you take steps to improve your symptoms, you still feel like something's missing. You might not be addressing the root cause of the issue: scar tissues. There are times when we know how we got scar tissue, and other times when we don't. If you don't treat scar tissue, your recovery might stall and you'll still feel pain. There was a patient I saw after surgery who was 90% recovered after...2023-05-3110 minMind Your Body7. Living in the Moment: The Power of Presence, Laughter, and Deep Connections GRAB THE Destress in 20: GAME PLAN HERE I just returned from Italy and brought home so many memories and a beautiful reminder to enjoy each moment. We had such a wonderful time together. I signed my husband and I up for a nine-hour biking adventure and cooking class. Our adventures were not only full of laughter and mishaps but also the time to build deep connections with others. It was quite an adventure riding the bike. It was a beautiful ride, but definitely challenging. The tougher parts were easier when I used some breathing techniques...2023-05-2420 minMind Your Body6. Take Control of Your Health: Advocating for Yourself in a Confusing Medical Systemy + (Carpal Tunnel Story)You need to take responsibility for your health. Having treated celebrities and professional athletes, I know the importance of getting multiple opinions from doctors and advocating for oneself when it comes to healthcare. One of my patients underwent carpal tunnel surgery, but it failed to work despite rehabilitation. Being proactive about their treatment, asking questions, and taking control of their health led to the patient exploring alternative methods. In my office, we explored his carpal tunnel pain and tingling and discovered it was actually coming from elsewhere in his body. With movement, we were able to solve...2023-05-1715 minMind Your Body5. White Coat Syndrome: Answering Unasked Medical Questions (Pelvic Floor Edition)I love discussing health topics you're too embarrassed to ask your doctor. It's easy to freeze up at the doctor's office and forget to ask your important questions. Known as white coat syndrome, it's when someone experiences anxiety or nervousness in a medical setting. This can raise your blood pressure and make you forget your questions. My topic today is two questions people have asked me. First up is pelvic floor dysfunction, which can cause discomfort even in people who haven't had kids. Someone told me that every time she went to the bathroom, her tampon fell...2023-05-1011 minMind Your Body4. Giving You a Little Hope: The Medical System and HealingIn healing, we often forget one thing: hope. It is vital to have hope when recovering or healing from an ailment in our lives. In the medical field, hope plays an important role in healing. No matter how difficult the situation may seem, healthcare providers should always be honest with their patients, while maintaining some optimism. The most important thing is to believe in oneself despite the uncertainties. There is a lack of focus on this crucial component of healing which is a result of the modern-day hustle and bustle of the medical system. But I...2023-05-0306 minMind Your Body3. 8 out of 10 People are Struggling with This Physical Pain: What is it?Eight out of ten people complain about something that holds them back from living their best life free of pain. Can you tell me what it is? Did you guess, lower back pain Why is low back pain so common? What I found was beyond my wildest expectations. Through research and exploration, I discovered an unexpected truth - everyday activities can prevent injuries and promote healing. It's true, everyday activities can both promote and prevent healing. That's why I'm on a mission to help you move better, live better, and feel better. And you can...2023-04-2616 minMind Your Body2. Beyond Physical Pain: The Witch Doctor's Holistic ApproachYour holistic approaches to improving your physical and mental well-being and performance aren't yielding the results you wanted in managing your pain. Trust me, it's not just you! Discover the world of Dr. Audra Lance, the Witch Doctor. That's me. I treat my clients' pain using a combination of physical and psychological components. It's common to believe that pain is coming from the place it hurts, but it could be coming from somewhere else. My practice uses holistic approaches because we must treat the body as a whole! I am called the Witch Doctor for a...2023-04-2610 minMind Your Body1. Welcome to Mind Your Body: REAL Conversations About Taking Control of Your Health!The "Mind Your Body" podcast with Dr. Audrey, that's me. I help people achieve optimal physical and mental health through evidence-based advice. I'm a Nashville chiropractor who helps people of all ages and abilities. In this episode, I share my experience starting my own practice. Healthcare and beyond. We are now growing and I help so many athletes of all levels. Hard work and a deserving mindset paid off for me. Pinch me, this can't be real. I treat celebrity clients and professional athletes, so I have tons of knowledge to share. Regardless of your job or...2023-04-2613 min
Gestalt Education ShowIn The Trenches: Dr. Audra Lance, The Pro's ChiropractorDr. Audra Lance is the owner of Spine + Sport Rehab Institute in Nashville, TN. Her results-oriented approach focuses on treating the root cause of pain and injury, rather than simply the symptoms. This approach has allowed her to establish a patient group including former Cy Young Award winners, current MLB all-stars, current NHL all-stars, and NFL pro-bowlers, as well as an annual invitation to work with Team USA. In addition to professional athletes, she has established herself as the go-to manual therapist for the stars including some of the best country music stars and even other established providers in...2021-12-0142 min
Between the ReadsBlack Men Do ReadAudra Russell speaks with Demetrius Frazier, co-founder of Black Men Read.Mr. Frazier currently serves as the President of Black Men Read, a non-profit organization he founded with the current Vice President, Lance Adams. As part of Black Men Read, a community-based organization focused on improving literacy outcomes of Black males, he has been actively working in the Henrico County school system as well as in the Black community to inspire Black males to become lifelong readers. Demetrius Frazier is the Senior Director of Learning and Development for Kaiser Aluminum2021-03-311h 37