Shows
Let's Talk - Your Health & Wellness PodcastLet's Talk: S3:Ep1: What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It"What It Means to Be a Health & Fitness Influencer – and How to Build a Business From It"In this inspiring and practical episode of Let’s Talk, host Dr. Avron is joined by panelist Mark Bates and special guest Thami to unpack the fast-paced, high-impact world of health and fitness influencers. Together, they explore what it truly means to influence people’s wellness journeys—not just with workouts and meal plans, but with credibility, consistency, and a sense of purpose.Thami shares his personal path into influence, from his...
2025-08-1447 min
Let's Talk - Your Health & Wellness PodcastLet’s Talk: S2: E5 – Women’s Health Let’s Talk – Women’s HealthHosted by Dr. Avron Urison | 🎙️ Guest: Dr. Trudy Smith | 🎤 Panelist: Mike HuseJoin us for a powerful and informative episode of Let’s Talk as we dive into Women’s Health across all life stages — from early adulthood to post-menopause. Dr. Avron Urison hosts alongside fitness expert Mike Huse, with renowned gynaecologist Dr. Trudy Smith as our featured guest.This episode unpacks key health priorities before and after menopause, hormone management, screenings, bone and heart health, fitness, mental wellness, and more. We’ll also bust...
2025-05-1353 min
Let's Talk - Your Health & Wellness PodcastLet’s Talk: S2:E4 - The Impact of Exercise on CancerJoin host Dr. Avron Urison, panelist Grant Austin, and special guest Prof. Jon Patricios—a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing cancer.Whether you’re a health professional, a fitness trainer, or someone impacted by cancer—this conversation is for you. Let’s move together for better health.
2025-04-1656 min
Let's Talk - Your Health & Wellness PodcastLet’s Talk Podcast – S2, E4: The Impact of Exercise on CancerJoin host Dr. Avron Urison, panelist Grant Austin, and special guest Prof. Jon Patricios—a global authority in sports medicine—as they explore the groundbreaking link between exercise and cancer outcomes. From new research insights and real-world advice to safe exercise tips during treatment and recovery, this episode unpacks how movement can be a powerful ally in both preventing and managing cancer.Whether you’re a health professional, a fitness trainer, or someone impacted by cancer—this conversation is for you. Let’s move together for better health.
2025-04-1656 min
Let's Talk - Your Health & Wellness PodcastLet's Talk: S2 : Ep 3 - Soul Food - Weight Loss Medications & InjectablesJoin us as we unpack the hottest topic in health right now – weight loss medications and injectables like Ozempic. Dr. Charlene Wolberg brings her wealth of knowledge and experience to help us understand how these treatments work, who they are for, and how they fit into a holistic wellness journey.
2025-03-171h 02
Let's Talk - Your Health & Wellness PodcastLet's Talk: S2: E2: Body - Strength, Recovery, and Performance with a Doctor’s Perspective🎙️ Let’s Talk Podcast – February 2025Season Title: Why 2025 Will Be Your Year! – Mind, Body, and SoulEpisode 2: Body – Strength, Recovery, and Performance with a Doctor’s PerspectiveAfter diving into emotional wellness in Episode 1, we’re shifting gears to the Body—the foundation of strength, resilience, and peak performance. Join Dr. Avron Urison, Mike Huse, Grant Austin, and Mark Bates as they break down the science of strength training, recovery, and performance with expert insights from a medical perspective.🦾 What You’ll Learn in This E...
2025-02-2558 minLet's Talk - Your Health & Wellness PodcastLet's Talk: S2: Ep1: Mind – Emotional Wellness - Why 2025 Will Be Your Year! – Mind, Body, and SoulLet’s Talk Podcast – January 2025Season Title: Why 2025 Will Be Your Year! – Mind, Body, and SoulEpisode 1: Mind – Emotional WellnessWelcome to the first episode of our 2025 Let’s Talk Podcast season: Why 2025 Will Be Your Year! This season, we’re diving into the three key pillars of well-being—Mind, Body, and Soul—to help you unlock your full potential.In this episode, our expert panel—Dr. Avron Urison, Brian Kitching, Mike Huse, and Grant Austin—explores the power of emotional wellness and how cultivating...
2025-02-0457 min
Let's Talk - Your Health & Wellness PodcastLet's Talk: S1: Ep 6: A Festive Balance: Staying Healthy Through the Holiday Season In this episode, Dr. Avron Urison is joined by Mike Huse, Mark Bates, and Brian Kitching to explore how to maintain a healthy lifestyle during the festive season. They discuss practical tips for managing holiday indulgence, staying active, and keeping your mental and physical health on track while still enjoying the celebrations. Tune in to learn how balance, mindfulness, and moderation can help you thrive this holiday season!
2024-12-1941 min
Let's Talk - Your Health & Wellness PodcastLet's Talk - S1: Ep 5: Why Screening MattersJoin hosts Dr. Avron Urison and Grant Austin for an insightful conversation about the critical role of health screening in achieving and maintaining wellness. In this episode, “Why Screening Matters: The Key to Better Health and Wellness,” we’ll explore how regular check-ups and screenings can be the cornerstone of prevention, early detection, and overall health improvement.Key discussion points include:The definition and purpose of health screening and why it’s vital for everyone.How screenings can improve quality of life and reduce long-term healthcare costs.Essential age-specific tests
2024-12-0247 min
Let's Talk - Your Health & Wellness PodcastLet's Talk: S1: Ep4: Getting started in your health journey.Let’s Talk: Episode 4 - Getting Started in Your Health JourneyJoin Dr. Avron Urison and Mike Huse as they dive into essential tips for anyone beginning or revamping their health journey. This episode covers everything you need to know about building a solid foundation: from balanced nutrition and supplementation to crafting effective exercise routines and establishing healthy sleep schedules. Discover the key principles to stay on track, learn strategies to overcome mental barriers, and explore what to do when setbacks arise. Dr. Urison and Mike discuss the vital difference between motivation and discipline, and ho...
2024-11-1450 min
Let's Talk - Your Health & Wellness PodcastLet's Talk: S1: Ep 3: Health Benefits of Kids’ TrainingJoin us for Episode 3 of "Let's Talk," where hosts Dr. Avron Urison and Brian Kitching dive into the many benefits of training for kids! From building strong bodies to fostering social skills, this episode explores how a well-rounded approach to physical activity can positively impact children’s development.Topics include:Physical Fitness and Resistance Training: We’ll cover the foundational role of cardiovascular health, flexibility, mobility, nutrition, and hydration in kids' fitness routines. Learn why resistance training, when done safely, can enhance physical health in young people.Social Integration and Its Impa...
2024-11-0545 min
Let's Talk - Your Health & Wellness PodcastLet's Talk: S1: Ep 2: Battle of the Sexes: How Gender Impacts Health & Wellness - MaleIn this episode, Dr. Avron Urison and Mark Bates focus on the male perspective of how gender impacts health and wellness. Dr. Avron delves into the physiological and hormonal influences on men's fitness, particularly the role of testosterone in muscle growth, fat distribution, and recovery. He will also explore how these factors impact men's metabolism and overall energy levels.Mark will lead the conversation around mental health, discussing the unique mental health challenges men face, the impact of societal pressures on their emotional well-being, and how these factors intertwine with physical health. Together, Dr. Avron and Mark...
2024-10-2149 min
Let's Talk - Your Health & Wellness PodcastLet's Talk: S1: Ep 1: Battle of the Sexes: How Gender Impacts Health & Wellness - FemaleMain Host: Dr. Avron UrisonPanelists: Mark Bates, Mike Huse, Brian KitchingGuest Speakers: Grant Austin (Gym owner, Edge Fitness Clubs), Caitlin Matthews, Caryn SchusterIn the premiere episode of Let’s Talk, we dive into the fascinating differences in how gender impacts health and wellness. Our expert host, Dr. Avron Urison, leads an engaging discussion with a dynamic panel of health professionals and guest speakers. Together, they explore the physiological, hormonal, nutritional, and mental health distinctions between men and women, and how these factors influence fitness, health outcomes, an...
2024-10-011h 04
Let's Talk - Your Health & Wellness PodcastLet's Talk: S1:Intro: Welcome to Let's Talk, your Heath & Wellness Podcast.In this introduction episode of the Let's Talk podcast, the host, Mark, introduces the panel of experts who will be discussing various topics related to health and wellness. The panel includes Dr. Avron Urison, who will focus on the science behind aging and improving health span; Mike, who will provide fitness and nutrition advice; and Brian, who will cover the four pillars of health span: nutrition, sleep, mindset, and exercise. We also welcome a guest speaker, owner of Edge Fitness Clubs, Grant Austin. The episode touches on the concept of lifespan versus healthspan, the importance of muscle strength, and...
2024-09-0226 min