Dr. Barb Woegerer - Podcast Details

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Awaken Your Path To Wellness77. Why Insulin Matters More Than You ThinkOne of the most overlooked yet powerful hormones in our body is insulin. When we think of insulin, most of us immediately connect it to blood sugar regulation, but the truth is, insulin plays a much bigger role in your overall health. And if it’s not functioning properly, it can set the stage for some serious health issues.In this episode Dr. Barb covers:- Why insulin matters- How insulin works - The hidden dangers of high insulin levels - Major health risks linked to high insulin ...2025-03-2112 min

Awaken Your Path To Wellness76. Carbs Done Right: 5 Strategies for Supporting Your Energy & Metabolic HealthIf you’ve ever felt confused about whether to eat carbs, cut them, or fear them altogether, then this episode is for you. Because here’s the thing: eating for metabolic health and balanced blood sugar isn’t about eliminating carbs; it’s about eating them the right way. And today, Dr. Barb is sharing the top five ways to eat carbs in a way that supports your energy, your metabolic health, and your overall health.So get comfortable, and let’s break this down together.In this episode Dr. Barb covers:- What are c...2025-03-0711 min

The Balance with Britt PodcastMagnesium and Metabolic Health: How to Support Insulin Resistance, Diabetes & More with Barb Woegerer, NDIn this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being.If you’ve ever wondered about the signs of magnesium deficiency, how it affects your health, or the best ways to get enough magnesium through diet or supplements, this episode is packed with practical tips and...2025-03-061h 05

Awaken Your Path To Wellness75. Metabolic-Associated Fatty Liver: What You Need to KnowMetabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD), is a growing public health concern, affecting nearly one-third of adults worldwide. MASLD is closely linked to metabolic dysfunction, including insulin resistance, obesity, type 2 diabetes, and high triglycerides. Because MASLD is often silent in its early stages, proper screening and early intervention through diet, lifestyle changes, and targeted supplementation are crucial for prevention and reversal.In this episode Dr. Barb covers:- What is MASLD - How common is MASLD - How does MASLD develop ...2025-02-2115 min

Awaken Your Path To Wellness74. Breaking Through Weight Loss Resistance: 5 Hidden Causes You Need to KnowWeight loss resistance is a real and frustrating issue for many people, and it’s not just about willpower. There are deeper physiological factors at play that could be preventing your body from shedding excess weight. In today’s episode, Dr. Barb is going to break down the five biggest causes of weight loss resistance and some things that you can do. ----------------------- Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below. ⁠⁠Click here if you are in Canada⁠⁠ ⁠⁠Click here if you are in the US⁠⁠ ...2025-02-0711 min

Awaken Your Path To Wellness73. The Pre-Diabetes Wake-Up Call: Small Changes, Big ImpactPrediabetes is a wake-up call from the body, signaling that something needs to change before it progresses to Type 2 diabetes. It’s not just about the numbers on a lab test; it’s about understanding the bigger picture of metabolic health and the lifestyle shifts that can make all the difference. Addressing pre-diabetes early is an opportunity to take control of your health and avoid the complications that come with unchecked blood sugar imbalances. In this podcast episode Dr. Barb covers: - What is pre-diabetes - What do blood sugar levels look like for...2025-01-2415 min

Awaken Your Path To Wellness72. Subclinical Magnesium Deficiency: A Silent EpidemicSubclinical magnesium deficiency is a silent issue that affects many people without obvious symptoms, yet it can profoundly impact health. This deficiency is linked to muscle cramps, fatigue, cardiovascular issues, poor sleep, and even metabolic issues like insulin resistance. Despite its crucial role in over 600 enzymatic processes in the body, magnesium often goes unnoticed as a missing piece in our wellness puzzle. In this podcast episode, Dr. Barb will read a section from Chapter 1 of her new book, Magnesium: The Missing Mineral, to shed light on subclinical magnesium deficiency and how it is impacting our health. 2025-01-1014 min

Awaken Your Path To Wellness71. Supporting Detoxification Naturally: What Your Body Does and How You Can HelpLet’s talk about something that’s been buzzing around a lot—detoxification. You’ve probably seen those trendy “7-day detox” kits or heard about juice cleanses promising to clear your body of toxins. But here’s the thing: your body is already equipped with a pretty amazing detoxification system. Let’s dive into the science and some simple, sustainable ways you can give your detox organs a little extra love. In this episode Dr. Barb covers: - What are detoxification organs and how do they work - Thoughts about cleanses and detoxes - Why deto...2024-12-2715 min

The Health Upgrade PodcastMagnesium: The Missing Mineral with Dr. Barb WoegererIn this e episode, we sit down with the insightful Dr. Barb Woerger to dive into the world of magnesium and its crucial role in our health. Dr. Woerger discusses the importance of selecting specific forms of magnesium to treat different health conditions effectively. From magnesium glycinate's support for the nervous system and sleep to magnesium threonate's impact on cognitive function and brain health, this episode covers it all. The conversation highlights the challenges of meeting magnesium requirements solely through diet due to modern farming practices and lifestyle factors.Dr. Woerger also sheds light on the...2024-12-181h 04

Awaken Your Path To Wellness70. Magnesium and Immune Health: The Unsung Hero of WellnessThink of magnesium as the quiet workhorse of your body. It’s involved in close to 800 enzymatic processes in the body (so it does alot of things) yet many of us don’t give it a second thought. And here’s the kicker: the vast majority of people are deficient in magnesium. This deficiency isn’t just a nutritional oversight—it has real implications for our health, especially when it comes to immune function. In this episode Dr. Barb covers: What is Magnesium and why is it important Role of Magnesium in Immune Health Magnesium and Inflammati...2024-12-1314 min

Awaken Your Path To Wellness69. Regulating Blood Sugar For Better HealthMetabolic health is the foundation of overall well-being, impacting everything from energy levels and mood to the risk of chronic diseases like Type 2 diabetes, heart disease, and even certain cancers. Unfortunately, recent studies show that a large portion of the population does not meet the criteria for optimal metabolic health, which includes maintaining normal blood sugar, cholesterol, blood pressure, and waist circumference. Poor diet, inactivity, stress, and other lifestyle factors have fuelled a rise in metabolic dysfunction, now a significant public health issue. In this episode Dr. Barb covers: What is metabolic health The link between...2024-11-2914 min

Awaken Your Path To Wellness68. Therapeutic Diets For Health and HealingTherapeutic diets have garnered significant attention in recent years due to their potential health benefits and effectiveness in managing specific conditions. Unlike general dietary trends, therapeutic diets are grounded in research and aim to address health concerns. These diets are designed with specific goals, whether it’s to reduce inflammation, manage blood sugar, promote brain health, or improve cardiovascular function. In this episode Dr. Barb covers: - What is a therapeutic diet - Top therapeutic diets - The research behind each diet - Who the diet helps ...2024-11-1515 min

Awaken Your Path To Wellness67. Psyllium Husk And Metabolic HealthWelcome to today’s episode! Dr. Barb takes a deep dive into psyllium, an often-overlooked yet powerful fiber that may be the missing link in unlocking optimal metabolic health. Did you know that most of us aren’t getting nearly enough fiber in our diets? That’s right, and it’s more important than you might think. Not only is fiber crucial for digestion, but new research is shining a light on psyllium’s unique ability to help balance blood sugar, lower cholesterol, and support healthy weight management. Join Dr. Barb as she explores how this versatile fiber can play a vit...2024-11-0111 min

Awaken Your Path To Wellness66. Magnesium: The Missing Mineral & Exciting News!In the world of health and wellness, there is one mineral that often gets overlooked, yet it plays a role in nearly every function in the body. That mineral is Magnesium. Despite its importance, many of us are deficient in this vital nutrient, which can lead to a host of health issues. Magnesium is often seen as a simple remedy for sleep and stress, but its influence extends far beyond that. It is involved in heart health, bone density, metabolic processes, and so much more. Raising awareness about magnesium is crucial, as so many people are missing out on...2024-10-1814 min

Awaken Your Path To Wellness65. Understanding Cardiometabolic DiseasesAfter taking the summer off to recharge and refocus, the Awaken Your Path To Wellness podcast is back! In today’s podcast, Dr. Barb explores an important health topic: cardiometabolic diseases. This term encompasses a group of interconnected health conditions, primarily cardiovascular diseases, type 2 diabetes, and metabolic syndrome. Metabolic syndrome itself includes various issues such as obesity, hypertension, and abnormal cholesterol levels. These conditions don’t just exist in isolation; they often overlap and contribute to a cycle of poor health that can significantly impact individuals' lives. In this episode Dr. Barb covers: What are...2024-10-0413 min

Awaken Your Path To Wellness64. Preventing Illness in Middle Age: The Power of Diet, Lifestyle, and SupplementsEntering your 30s and 40s often marks a pivotal shift in priorities and perspectives on health. With rising cases of autoimmune and chronic diseases among younger populations, taking proactive steps now can significantly impact your well-being in middle age. Today Dr. Barb is going to give a comprehensive look at how diet, lifestyle, and supplements can help prevent illness and promote longevity. In this episode Dr. Barb covers: Why we are seeing the uptick in chronic disease What dietary choices need to be in our plan Why sleep and stress management are going to be a b...2024-06-2115 min

Proven Health AlternativesThe Miracle Mineral: Magnesium Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine. Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlights signs and symptoms of deficiency, potential sources from diet, and the various forms of magnesium supplements available. Our conversation also touches on special considerations for different stages of life, including the menopausal transition, and the pros and cons of different supplement forms like capsules, liquids, and...2024-06-1544 min

Toxic TangentsMagnesium and Hormones with Dr. Barb WoegererThank you for joining us. It is our passion to help others live healthier lives and improve their fertility through natural means. Detoxing from plastic chemicals with resources like our Detect & Detox Test Kit is an important way to help balance your hormones, but it is not the only solution. Our bodies need specific nutrients through diets and supplements that can help our cells function properly. One of the key minerals for hormone health is magnesium. Up to 20% of populations in developed nations have a magnesium deficiency. That is why we are so excited to...2024-06-0341 min

Awaken Your Path To Wellness63. The Power of PolyphenolsWhen it comes to nutrition, our focus often gravitates towards macronutrients—proteins, fats, and carbohydrates. While these are indeed crucial for our health and well-being, we sometimes overlook other vital components of our diet. Among these are polyphenols, a diverse group of naturally occurring compounds found in plants. Though they might not get as much attention as macronutrients, polyphenols play a significant role in promoting health and preventing disease. In this episode Dr. Barb covers: What are polyphenols The health benefits of polyphenols Polyphenols and gut health Examples of polyphenol rich foods Why we...2024-05-2413 min

Awaken Your Path To Wellness62. The Science of Sleep: The Importance of Good Quality Sleep For HealthSleep is literally a game changer when it comes to health outcomes. You might think of sleep as just a time when you're out like a light, but it's so much more than that. It is the backbone of your health, your performance, and your overall well-being. The quality of your sleep matters just as much as the quantity. During sleep, your body kicks into high gear, repairing tissues, consolidating memories, and regulating hormones. In this podcast episode Dr. Barb covers: Importance of sleep and why sleep matters The important role of sleep for the body ...2024-05-0314 min

Awaken Your Path To Wellness61. The Importance of Addressing Chronic InflammationChronic inflammation is a silent epidemic that plagues millions worldwide, yet its significance in overall health often goes unnoticed. Inflammation is a natural and necessary response by the body to fight off infection and promote healing. However, when inflammation becomes chronic, it can wreak havoc on our health, leading to a host of serious conditions. In this episode Dr. Barb covers: What is acute inflammation and why is it important What is chronic inflammation and why we need to pay attention Health issues associated with chronic inflammation Strategies to help reduce chronic inflammation ---------- 2024-04-1913 min

The Health Confidential with Simone GisondiThe Most Important Mineral - Masterclass with Dr. Barb WoegererIn this episode, Dr. Barb Woegerer, a licensed naturopathic doctor, discusses the importance of magnesium in our health. Dr. Woegerer emphasizes that magnesium deficiency is prevalent, with 70-80% of individuals being deficient. She explains that magnesium is involved in over 800 enzymatic reactions in the body, impacting energy production, muscle function, blood glucose control, and more. The episode delves into common myths about magnesium, such as the belief that a balanced diet provides sufficient magnesium and the importance of magnesium in pregnancy and breastfeeding. KEY TAKEAWAYS Magnesium deficiency is not rare, with 60-80% of the population b...2024-04-151h 02

Awaken Your Path To Wellness60. Spring: A Season for Health Renewal and RejuvenationThere's something about the promise of spring that motivates us to embrace healthier habits, whether it's getting outside for a brisk walk, enjoying fresh seasonal produce, or prioritizing self-care. As we welcome the arrival of spring, we're reminded of the opportunity for growth, transformation, and a renewed commitment to our well-being. In this podcast Dr. Barb covers: Why Spring is a great time to do a health renewal Revitalizing digestive health after the winter Improving energy and supporting immune function How you can incorporate renewal and rejuvenation this Spring ------------- About The Host:2024-04-0512 min

Awaken Your Path To Wellness59. Dietary Strategies To Combat Insulin ResistanceWhat we put at the end of our fork has a profound impact on our metabolic health, and addressing insulin resistance often begins with making informed choices about food. While stress management, quality sleep, and regular exercise are also essential components of a comprehensive approach to combating insulin resistance, today's podcast episode will focus exclusively on the dietary strategies that can make a significant difference in improving insulin sensitivity and overall health. In this episode Dr. Barb covers: Understanding insulin resistance The role of diet in improving insulin resistance Macronutrients for insulin resistance Co...2024-03-2215 min

Awaken Your Path To Wellness58. Magnesium Matters: Breaking Down 5 MisconceptionsMagnesium is an essential mineral, which means the body does not make it and we have to bring it into the body either through food, supplementation or transdermal methods. There are lots of misconceptions surrounding this very important mineral. This episode is going to cover the five most common misconceptions surrounding magnesium and provide clarity to empower you to make informed decisions when it comes to Magnesium. In this episode Dr. Barb touches on the following misconceptions: Magnesium deficiency is rare Magnesium offers limited benefits A balance diet can provide sufficient Magnesium Magnesium supplements are always ne...2024-03-0811 min

Light Up Your MetabolismMagnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTDr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a gr...2024-03-061h 00

Awaken Your Path To Wellness57. Understanding Hair LossFrom subtle thinning to noticeable shedding, hair loss is a common concern and one that is seen in practice often. Understanding the components of hair loss is important when we want to understand how to treat it. In this episode Dr. Barb covers: Types of hair loss The hair growth cycle The causes of hair loss How Naturopathic Medicine can help with hair loss ----------- About The Host: Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of...2024-02-2314 min

Awaken Your Path To Wellness56. Understanding the Importance of Protein for HealthProtein stands as one of the foundational building blocks of life, crucial for the optimal functioning of the human body. From repairing tissues to supporting immune function, protein it plays so many roles and its one of the most common deficiencies that we see. In this episode Dr. Barb covers: What is protein Sources of protein Recommended intake of protein Benefits of adequate protein consumption Consequences of inadequate protein intake Gender disparities in protein consumption --------------- About The Host: Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario...2024-02-0913 min

Awaken Your Path To Wellness55. 7 Pillars of Sustainable Weight LossThe conventional wisdom surrounding weight loss often revolves around the simple equation of "eat less, exercise more." This oversimplified approach tends to promote restriction and deprivation, fostering a mindset that prioritizes quantity over quality and neglects the nuanced complexities of sustainable weight management. However, the reality is far more intricate. True weight loss success is more than just mere calorie counting and strenuous workouts! In this episode Dr. Barb covers: Why metabolic health is important The significance of weight loss What most weight loss plans miss The 7 key areas that must be addressed when looking to...2024-02-0215 min

Awaken Your Path To Wellness54. Understanding the Importance of Brain HealthKeeping our brain healthy throughout life is super important for staying well and living a long, happy life. As people get older, there's a higher chance of facing challenges that affect the brain, like memory problems or other issues. So, it's crucial to take care of our brain because it influences so many things. Just like we eat good food and exercise to keep our bodies strong, we need to do things that make our brains happy and healthy too. When we take care of our brains, especially as we get older, we're giving ourselves the best chance to...2024-01-2614 min

Awaken Your Path To Wellness53. The Transformative Power of Understanding Food LabelsHappy New Year and welcome back to the show! Understanding and reading food labels is a fundamental practice for safeguarding and enhancing your health. Food labels provide a wealth of information, offering insights into the nutritional content, ingredients, and potential allergens in packaged foods. By carefully examining these labels, you empower yourself to make informed choices about the products you consume. In this episode Dr. Barb covers: Why its important to read food labels and how it can impact your health Understanding serving sizes The importance of the ingredient list Why w...2024-01-1913 min

Awaken Your Path To Wellness52. One Year Strong: A Celebration of TransformationIt's hard to believe that it's been 365 days since this podcast was launched with a simple yet profound message: How Small Changes Lead to Powerful Results. From the inception of this podcast, the mission has been clear—to empower YOU with the understanding that monumental change often stems from the tiniest shifts in our daily habits. Join Dr. Barb as she touches on some of the pivotal concepts that are at the heart of this podcast. --------------- About The Host: Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ont...2023-12-0812 min

Awaken Your Path To Wellness51. The Crucial Connection Between Sleep and HealthToday’s podcast episode is an important one, and something that can change your health dramatically. And that is sleep. Sleep, often overlooked in our fast-paced lives, is a cornerstone of overall well-being. It plays a vital role in maintaining physical health, mental clarity, and emotional stability. However, a significant number of individuals grapple with sleep issues, ranging from difficulty falling asleep to staying asleep. In this podcast Dr. Barb covers: The prevalence of sleep issues The impact of insufficient sleep on the body Sleep and brain detoxification The glymphatic system Nutrition related sleep pro...2023-12-0114 min

Awaken Your Path To Wellness50. Magnesium: Your Partner In HealthLet's talk about a quiet hero in the world of minerals – Magnesium. It's the unsung champion that often goes unnoticed, despite playing a crucial role in maintaining our overall health. In fact, you might be surprised to learn that a significant number of us are deficient in this essential mineral. So, what exactly is Magnesium, and why should it be your health partner? Go ahead and listen in on why Magnesium is so important and explore the top 10 reasons why it's a must-have for your well-being. In this episode Dr. Barb covers: What is Magnesium The 10 re...2023-11-2413 min

Awaken Your Path To Wellness49. The Art of Walking: A Simple Path To HealthEmbrace the transformative power of a simple stroll. Beyond its ease, walking is a potent elixir for physical and mental well-being. Step by step, it enhances cardiovascular health, lowers blood pressure, and aids weight management. The rhythm of a walk harmonizes with the body's natural cadence, promoting joint flexibility and muscle strength. Yet, its magic extends beyond the physical realm. Walking is a meditative journey, a chance to clear the mind, reduce stress, and boost mood. So, it's time to lace up those shoes, listen to this podcast and embark on a path of wellness—one step at a ti...2023-11-1713 min

Awaken Your Path To Wellness48. The Benefits Of Carb Cycling For Your Metabolic HealthCarb cycling is a dietary strategy that involves alternating between periods of low-carbohydrate intake and higher-carbohydrate intake to achieve specific health and fitness goals. While there isn't a rigid scientific definition, the underlying principle is to adapt your carbohydrate consumption to suit your individual needs and objectives. Carb cycling has been shown to be effective in weight loss as well as improving many metabolic health markers. In this episode Dr. Barb covers: What is carb cycling Who should consider carb cycling The role of carb cycling in weight loss How carb cycling can improve metabolic health...2023-11-1011 min

Awaken Your Path To Wellness47. Navigating And Understanding HypothyroidismThe thyroid gland, a small, butterfly-shaped structure located in the lower front of the neck, is often underestimated in its significance. However, its role is far-reaching, as it acts as the body's master regulator for metabolism. In this episode Dr. Barb covers: The thyroid and what it does Understanding Hypothyroidism The difference between Hashimoto's thyroiditis and primary hypothyroidism Symptoms of hypothyroidism How to improve thyroid health through diet, supplements and lifestyle factors The importance of comprehensive testing for thyroid health -------------------- About The Host: Dr. Barb Woegerer is a licensed Naturopathic...2023-11-0315 min

Awaken Your Path To Wellness46. Understanding Blood Sugar's Impact on Mental HealthWelcome to this week's podcast episode, where Dr. Barb dives deep into a topic that impacts not only our physical well-being but also our mental health – blood sugar and insulin resistance. We all know that what we eat can affect our energy levels, but have you ever considered how it influences your mood, especially when it comes to anxiety and depression? In this episode, Dr. Barb explores the intricate connection between blood sugar regulation and our emotional well-being. It's important to understand the ways in which imbalances in blood sugar levels can contribute to feelings of anxiety an...2023-10-2714 min

Awaken Your Path To Wellness45. The Incredible Impact of Vitamin D For Our HealthVitamin D, often underestimated, holds the key to a wide array of health benefits that impact our lives in profound ways. From boosting our immune system to supporting bone health, from enhancing mood to promoting overall well-being, this vitamin plays a crucial role in our daily lives. In this episode, Dr. Barb uncovers the fascinating science behind Vitamin D and explore its incredible effects on our body and mind. So, whether you're a seasoned health enthusiast or just curious about the secrets of this remarkable vitamin, you're in the right place! In this episode Dr...2023-10-2015 min

Awaken Your Path To Wellness44. The Silent Stress Epidemic: How High Cortisol Impacts Your HealthIn today's fast-paced society, stress has become an all too common companion in our busy lives. The demands of work, family, social commitments, and the constant connectivity of the digital age can create a relentless cycle of pressure. Many of us find ourselves constantly juggling multiple tasks and responsibilities, leaving little room for relaxation and self-care. As a result, chronic stress (high cortisol levels) has become a prevalent issue, affecting not only our mental well-being but also our physical health. In this podcast episode Dr. Barb covers: What is cortisol and what does it...2023-10-1315 min

Awaken Your Path To Wellness43. Why Fall Is The Perfect Time To Support Your Liver As the seasons transition, so does our body and it requires adjustments to stay healthy and vibrant. One essential organ that plays a pivotal role in our well-being is the liver. Often overlooked, this remarkable organ works tirelessly behind the scenes, ensuring our bodies function optimally. Fall offers the perfect backdrop for this self-care journey, with its abundance of nourishing foods and a natural inclination towards change. In this episode Dr. Barb covers: Why Fall is the perfect season to support our liver Why our liver is so important The many roles our liver p...2023-10-0613 min

Behind Her EmpireMagnesium 101: How It Helps Anxiety, Sleep, Blood Sugar, Mood + More with Dr. Barb WoegererThere are no one-size-fits-all solutions, but magnesium comes pretty close! It’s a powerful mineral that supports countless facets of our health—especially hormones. Most of us don’t get enough from diet alone, which is why we’re proud to have just launched our very own highly absorbable, professional-grade magnesium blend: beeyavibe ✨With today’s expert, we unravel the seemingly infinite benefits of magnesium!In this episode you’ll learn: * Why magnesium is crucial for hormone health* The role of magnesium in estrogen dominance* How it impacts blood s...2023-10-0454 min

Awaken Your Path To Wellness42. The Power of Magnesium for Metabolic HealthIn today’s podcast episode Dr. Barb shines a spotlight on Magnesium, a mineral that doesn't always get the attention it deserves. This powerful mineral can be a powerful ally in the fight against metabolic syndrome. About 1 in 3 adults have metabolic syndrome. The good news is that it is largely preventable. In this episode Dr. Barb covers: Understanding metabolic syndrome and what it is The main components of metabolic syndrome The impact of metabolic syndrome on our health The role of Magnesium in metabolic health How to incorporate more Magnesium into your life Which fo...2023-09-2912 min

Awaken Your Path To Wellness41. The Importance of Bloodwork in Monitoring Health: Reference Ranges vs. Optimal RangesIn the realm of healthcare, knowledge is power. Understanding what's happening inside your body can be a critical aspect of maintaining and improving your health. One of the most valuable tools for gaining this insight is bloodwork. Through the analysis of blood samples, healthcare professionals can assess various aspects of your health, detect potential issues early on, and monitor the effectiveness of treatments. In this podcast episode Dr. Barb covers: The significance of blood work when it comes to your health Reference ranges vs. optimal ranges on blood work Why we want to look at optimal r...2023-09-2215 min

Awaken Your Path To Wellness40. The Healing Power of GratitudeIn today's fast-paced and often turbulent world, it's easy to overlook the simple yet immensely impactful practice of gratitude. Join Dr. Barb as she dives into the science and psychology behind gratitude and how cultivating gratitude can lead to profound healing, both mentally and physically. Whether you're seeking ways to improve your mental well-being, enhance your relationships, or simply find more joy in life, this episode will provide you with valuable tools and perspectives on harnessing the incredible healing potential of gratitude. In this week's episode Dr. Barb covers: Understanding the basic of gratitude Ho...2023-09-1511 min

Awaken Your Path To Wellness39. Unlocking the Power of NAC: A Wellness MarvelDue to popular demand, by you, the listeners, todays’ episode is going to be on a very interesting supplement spotlight, and this time it's all about NAC, or N-Acetyl Cysteine. It’s truely a superstar in the world of health and wellness. NAC is a powerful antioxidant because it can directly neutralize free radicals. It also plays a vital role in the regeneration of glutathione, which is often referred to as the "master antioxidant." Glutathione helps protect your cells from damage and supports your immune system. In today's episode Dr. Barb covers: 2023-09-0812 min

Awaken Your Path To Wellness38. The 5 Pillars to An Autoimmune-Friendly LifestyleIn recent years, the prevalence of autoimmune diseases has been on the rise, affecting millions of people around the world. Often times, when an individual receives an autoimmune disease diagnosis, they are relieved to have answers but then are left feeling like there’s nothing in their control. And thankfully, this couldn't be further from the truth! Today Dr. Barb covers the 5 pillars of an autoimmune-friendly lifestyle and explores how each one contributes to overall well-being. In this episode Dr. Barb covers: What is autoimmunity Why lifestyle factors play such a big role The 5 pillars of a...2023-09-0113 min

Awaken Your Path To Wellness37. The Power of Meditation: Unveiling its Benefits for Health and Well-beingIn a world brimming with constant stimulation and ceaseless demands, the practice of meditation offers a sanctuary of stillness and tranquility. Meditation, often associated with ancient spiritual traditions, has transcended its roots and found its way into mainstream culture as a powerful tool for enhancing physical, mental, and emotional well-being. Backed by a growing body of scientific research, meditation has earned its place as a valuable practice that can significantly impact various aspects of our lives. In this episode Dr. Barb covers: What is meditation and what are its roots The science behind meditation Health benefits...2023-08-2512 min

Awaken Your Path To Wellness36. The Benefits of Berberine for Overall Health and WellnessIn recent years, there has been growing interest in natural compounds that can promote health and wellness. Berberine, a bioactive compound found in various plants, has gained significant attention due to its potential health benefits. Used in traditional medicine for centuries, berberine has been the subject of numerous scientific studies exploring its effects on various aspects of health. Today Dr. Barb goes over the benefits of berberine for overall health and wellness, covering its potential impact on metabolic health, cardiovascular health, gut health, and more. In this episode Dr. Barb covers: What is Berberine How does...2023-08-1812 min

Awaken Your Path To Wellness35. Budget-Friendly Supplement SolutionsSupplements and wellness can go hand in hand and when used appropriately in conjunction with a healthy lifestyle they can complement each other. This podcast episode is for anyone looking to prioritize their health without breaking the bank and understanding which supplements you can take if you are on a budget. In this episode Dr. Barb covers: What are supplements The purpose of supplements The supplement if you are on a fixed budget The 4 singular supplements that will get you the most bang for your buck The one supplement to incorporate if you have a very s...2023-08-1114 min

Awaken Your Path To Wellness34. Navigating Leaky Gut: A Holistic Approach to Restoring Gut HealthLeaky gut, though often overlooked, is a prevalent condition that can significantly impact our overall health and well-being. Also known as intestinal permeability, it occurs when the lining of the digestive tract becomes compromised, allowing harmful substances like toxins, bacteria, and undigested food particles to leak into the bloodstream. This leakage triggers an immune response, leading to inflammation throughout the body. Studies suggest that leaky gut may be linked to a wide range of health conditions, including digestive issues, allergies, autoimmune diseases, skin problems, and even mental health disorders. In this episode Dr. Barb covers:2023-08-0414 min

Awaken Your Path To Wellness33. Top 5 Blood Tests For Inflammation: What You Need To KnowInflammation has been linked to almost every major health concern. It messes with your body's cellular functions, making healing slower and increasing the risk of disease. And thankfully, there are tests designed to measure inflammation that can help you to start to create an anti-inflammatory lifestyle. Checking inflammatory markers are one of the most common blood work requisitions that Dr. Barb writes for her patients in practice and in this podcast she goes over each of them. In this podcast Dr. Barb covers: Quick review of acute and chronic inflammation Why inflammation is so harmful to...2023-07-2814 min

Awaken Your Path To Wellness32. Holistic Approaches to Managing Triglycerides for Optimum HealthA critical aspect of our health that often goes unnoticed but can have a significant impact on our overall well-being is having high triglycerides. Triglycerides, a type of fat found in our bloodstream, play a crucial role in our body's energy storage and metabolism. However, when their levels become elevated, it can lead to a host of health challenges that deserve our attention. In this episode Dr. Barb covers: What triglycerides are The problem with high triglycerides The root causes of high triglycerides Why you should look at your entire cholesterol panel The blood work that...2023-07-2113 min

Awaken Your Path To Wellness31. Mitochondria: Unlocking the Key to Optimal HealthThe mitochondria are responsible for various essential functions within our cells and they play a pivotal role in fostering well-being throughout our body. However, mitochondria are remarkably vulnerable to damage. When compromised and functioning improperly, they can contribute to the development of numerous health issues. Impaired mitochondrial function can lead to fatigue, memory decline, cognitive impairment, cardiovascular disease, diabetes, muscular discomfort, digestive complications, respiratory ailments, and an assortment of other symptoms. Additionally, it elevates the risk of chronic diseases in all their forms. In this week's episode Dr. Barb covers: What...2023-07-1414 min

Awaken Your Path To Wellness30. Reducing Toxins in Personal Care and Cleaning Products: Why It Matters For Your HealthConventional personal care and cleaning products often contain a cocktail of chemicals that can have short-term and long-term health implications. The average woman uses 12 products with 168 chemical ingredients every day. In today’s podcast Dr. Barb goes into the importance of using clean personal care and cleaning products, exploring the adverse effects of chemicals on our health, and discussing practical steps to clean up your choices. Be sure to listen to the end as Dr. Barb shares a healthy chemical free household cleaner that you can make and start using right away! Resources Mentioned:...2023-07-0714 min

Awaken Your Path To Wellness29. Understanding Mental Health: Breaking the Stigma and Finding ReliefMental health is an essential aspect of our overall well-being and encompasses our emotional, psychological, and social state. It influences how we think, feel, and behave, shaping our ability to cope with stress, build meaningful relationships, and navigate life's challenges. In this episode Dr. Barb covers: Understanding mental health Ranges of mental health challenges Things you can do to improve your mental health When to seek professional guidance Why we need to support mental health initiatives About The Host: Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto a...2023-06-3014 min

Awaken Your Path To Wellness28. Exploring the Vagus Nerve: A Pathway to WellnessThe vagus nerve, also known as the tenth cranial nerve or the wandering nerve, holds the distinction of being the longest nerve in the human body. Composed of thousands of nerve fibers, the vagus nerve acts as a complex communication network between the brain and the organs. It plays a huge role in our health and well being and when not functioning efficiently can cause health issues. In this episode Dr. Barb covers: What is the vagus nerve How does the vagus nerve impact our health The role of the vagus nerve Factors that contribute to...2023-06-2314 min

Awaken Your Path To Wellness27. Water: The Ultimate Elixir for a Radiant and Healthy Life In today's episode, Dr. Barb uncovers the simple yet potent power of water and how it can transform our lives. Water, the elixir of life, is often taken for granted, but its impact on our overall well-being is immeasurable. From rejuvenating our cells to optimizing bodily functions, water serves as the foundation of our vitality. Water has a profound way in nourishing our bodies, sharpening our minds, and elevating our spirits. Get ready to quench your thirst for knowledge as Dr. Barb explores the incredible benefits of water for your health. In this episode Dr. Barb covers:2023-06-1613 min

Awaken Your Path To Wellness26. Supplement Spotlight: Unleashing the Power Against Insulin ResistanceIn this podcast, Dr. Barb delves into the top supplements and their potential to combat insulin resistance, a condition that affects millions of people worldwide. Discover how these powerful allies can supercharge your health, regulate blood sugar levels, and pave the way for a brighter, healthier future. Whether you're new to supplements or a seasoned enthusiast, this podcast episode is your roadmap to reversing insulin resistance and empowering your body to thrive. Tune in and embark on a transformative journey towards optimal well-being. In this podcast Dr. Barb covers: What is insulin resistance The effects of...2023-06-0912 min

Awaken Your Path To Wellness25. The Transformative Power of Mindset: Unlocking Optimal Health through the Mind-Body ConnectionThe power of mindset cannot be underestimated when it comes to our health. Our thoughts, beliefs, and attitudes have a profound influence on our well-being, shaping not only our physical health but also our overall quality of life. By harnessing the power of mindset, we can transform our health journey into a fulfilling and empowering experience, ultimately leading to improved physical health and a greater sense of overall well-being. In this episode Dr. Barb covers: The power of our mindset and how it relates to our health The mind-body connection The role of neurotransmitters Enhancing health...2023-06-0211 min

Awaken Your Path To Wellness24. Magnesium Unveiled: 5 Key Facts You Need to KnowMagnesium is an essential mineral, meaning that the body cannot make it and it needs to be brought in through food or supplementation. Due to magnesium's vital intracellular work, it becomes a crucial mineral to our overall physical and emotional health and well being. Actually, there's hardly an organ or system that does NOT rely on magnesium to function optimally.⁠ Dr. Barb cover's why you NEED to know these 5 facts about Magnesium. In this episode Dr. Barb covers: Why Magnesium is important for our health Is the RDA enough to cover all the benefits of Magnesium Wh...2023-05-2612 min

Awaken Your Path To Wellness23. Illuminating Health: The Power of Red Light TherapyThis week Dr. Barb dives into the fascinating world of red light therapy and its numerous benefits for overall health and well-being. She explores how this non-invasive and natural therapy has gained popularity for its potential to improve skin health, accelerate wound healing, reduce inflammation, improve mitochondrial health, reduce symptoms of chronic health issues, improve sleep, improve immune function and even enhance athletic performance. In this episode Dr. Barb covers: Why she started to use red light therapy What red light therapy is The benefits of red light therapy How to use red light therapy Where...2023-05-1910 min

Awaken Your Path To Wellness22. Gut Check: The Importance of Regularity for Optimal HealthConstipation is a common gastrointestinal problem that affects millions of people worldwide, yet it is often overlooked or dismissed as a minor inconvenience. However, chronic constipation can have a significant impact on our overall health, from disrupting our daily routines to contributing to more serious health conditions. In this podcast, I explore the causes of constipation, how it affects our bodies, and the steps we can take to establish regularity and alleviate constipation. Whether you suffer from occasional constipation or are looking for ways to improve your digestive health, this podcast is for you. In this podcast...2023-05-1214 min

The Balance with Britt PodcastMagnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer NDIn this weeks episode, Britt chats with Dr. Barb Woegerer, a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need...2023-05-0958 min

Awaken Your Path To Wellness21. The Science Behind Cold Water Therapy: Discovering the Health BenefitsCold water therapy is the use of cold water to promote health or manage disease. While it has a long history, it’s primarily used to speed healing after an injury, ease joint and muscle pain, improve immune function, reduce inflammation and quicken recovery from exercise. In this episode Dr. Barb covers: What is cold water therapy How can it benefit health outcomes The top 3 benefits of cold water therapy How these benefits affect our health Ways you can implement cold water therapy Previous Episodes Mentioned: Holistic Approaches to Supporting Your Lymphatic System ...2023-05-0512 min

Awaken Your Path To Wellness20. Holistic Approaches to Supporting Your Lymphatic SystemThe lymphatic system plays a crucial role in maintaining our overall health and well-being. It is responsible for removing waste and toxins from our body, regulating fluid balance, and aiding in immune function. When the lymphatic system is not functioning properly, it can lead to swelling, inflammation, and increased risk of infection. By taking care of our lymphatic system, we can support our body's natural detoxification process and improve our immunity. In this episode Dr. Barb covers: What is the lymphatic system How does it affect our health Difference between the circulatory and the lymphatic system ...2023-04-2813 min

Awaken Your Path To Wellness19. Foundations of Health: The Building Blocks of WellnessFocusing on the foundations is always the most important thing you can do to improve your health. The foundations of health refer to the basic building blocks that support overall well-being and are essential for achieving and maintaining optimal health. These foundations include several key areas of focus. Each of these foundations is crucial for optimal health and when we prioritize them we set ourselves up for success in all areas of our lives. In this episode Dr. Barb covers: - What the foundations of health are - Why they are important in...2023-04-2111 min

Awaken Your Path To Wellness18. Navigating Stress with the Help of SupplementsStress is a normal response of the body to challenging situations, and in small amounts, it can actually be beneficial. However, chronic or excessive stress can lead to a range of negative health outcomes, both physical and mental. It can weaken the immune system, increase the risk of cardiovascular disease, cause digestive issues, disrupt sleep, and contribute to mental health problems like anxiety and depression. Therefore, it's essential to manage stress effectively. In this episode Dr. Barb covers: A brief overview of chronic stress and how it impacts our health Reviews the top 5 supplements that are...2023-04-1412 min

Awaken Your Path To Wellness17. The Impact of Food Sensitivities on Your Health: A Look At The Top 3Food sensitivities can have a significant impact on your health. When you have a food sensitivity, your body reacts negatively to certain foods, even if they are considered healthy. This can result in a variety of symptoms, such as digestive issues, headaches, skin rashes, joint pain, and fatigue. In this episode Dr. Barb covers: What is a food sensitivity What is a food allergy Why it's important to identify a food sensitivity How do you test a food sensitivity Top 3 known food sensitivities and how they can react How to discover your own food sensitivites 2023-04-0715 min

Stronger Bones Lifestyle11: The Wonders of Magnesium with Dr. Barb Woegerer, NDAre you supporting your bones with the minerals they need? Today on The Stronger Bones Lifestyle, Dr. Barb Woegerer, ND joins us to talk about the wonders of magnesium, the only mineral that is in every cell of your body. Dr. Barb is a naturopathic doctor whose mission is to empower her patients with the knowledge and tools to reclaim their health using natural modalities. Dr. Barb reveals the seven forms of magnesium and how to ensure that you are fully absorbing this precious mineral. With most Americans suffering from gut issues, many people are suffering from nu...2023-04-0451 min

Awaken Your Path To Wellness16. The Gut-Weight Connection: How The Microbiome Affects WeightResearch on gut health has gained increasing attention in recent years, with numerous studies showing the important role that gut bacteria play in overall health and well-being. In particular, the composition of gut bacteria has been linked to weight loss, with certain types of bacteria associated with a lower body mass index (BMI) and others with higher BMI. Additionally, it is now understood that the health of the gut can impact other aspects of health such as immune function, mood, and digestion. As such, maintaining a healthy gut through diet and lifestyle changes is becoming increasingly important for overall...2023-03-3114 min

Awaken Your Path To Wellness15. How Chronic Stress Affects Your Brain and Body And What You Can Do About ItThe toll of stress is often-overlooked, as well as the impact that stress can have on our health. While it's normal to experience some level of stress in our daily lives, prolonged or chronic stress can have serious consequences for our physical and mental wellbeing. This episode will help you understand the ways in which stress affects your body and mind. From increased risk of heart disease and stroke to impaired immune function and digestive problems, chronic stress can have wide-ranging and serious health effects. Finally Dr. Barb shares practical tips and techniques for managing stress, including...2023-03-2412 min

Awaken Your Path To Wellness14. The Power of Movement: How Exercise Can Transform Your HealthExercise is a crucial component of a healthy lifestyle and has numerous benefits for overall health and well-being. Movement is medicine and it does not demand huge exercise efforts. In most cases, even small increments of activity are shown to have a positive effect. Small steps toward a more active life can transform into big health gains over time. In this episode Dr. Barb covers: Benefits of exercise on our physical health Benefits of exercise on our mental health Importance of exercise How exercise impacts different body systems How much exercise we need What type of exer...2023-03-1713 min

Awaken Your Path To Wellness13. Supplements To Help Reduce Chronic InflammationReducing inflammation can help you lose weight, balance your hormones, reduce joint pain, sleep better, balance your immune system, age more gracefully, improve your energy, lower cholesterol, reduce cardiovascular disease, and so much more. Supplements can lend a helping hand when looking to reduce inflammation, alongside diet and lifestyle changes. In this episode Dr. Barb covers: A brief review of inflammation and what it does How we get chronic inflammation Why you cannot out supplement a bad diet and lifestyle The 5 anti-inflammatory supplements and why they are helpful Previous Podcast Episodes Mentioned: Red...2023-03-1012 min

Awaken Your Path To Wellness12. The Nature Prescription: Using The Outdoors To Boost Your Well-BeingNature is medicine! Getting outside in nature has the ability to support our mental, emotional, and physical health. From the calming effects of a walk in the woods to the therapeutic benefits of gardening, there is a growing body of research that shows the profound impact of nature on our wellbeing. Whether you're looking for ways to reduce stress, improve your mood, or boost your immune system, nature has something to offer. Today Dr. Barb delves into the science behind the healing power of nature and explores practical tips for incorporating more nature into your life. 2023-03-0311 min

Awaken Your Path To Wellness11. Magnesium: Understanding Its Role In Stress Reduction90% of most doctor's office visits are for stress-related ailments and complaints. Stress is a normal and often necessary response to challenging situations, and in small amounts, it can actually be beneficial as it can help motivate and energize us to take action. However, when stress becomes chronic or overwhelming, it can have significant negative effects on both our physical and mental health. The mineral Magnesium can help to reduce the negative effects of stress on the body and can help to regulate the stress response. In this episode Dr. Barb covers: What stress is (a...2023-02-2409 min

Awaken Your Path To Wellness10. Unpacking Insulin Resistance: A Guide to Better Metabolic HealthInsulin resistance is a condition in which cells in the body become less responsive to the hormone insulin, which is responsible for regulating blood sugar levels. As a result, the body has to produce more insulin to keep blood sugar levels in check, which can lead to a range of health problems. Unfortunately only 12% of Americans are metabolically healthy and poor metabolic health increases your risk for every chronic disease. In today's episode Dr. Barb covers: What is metabolic health The 5 specific markers that define good metabolic health What is glucose and how does it relate to...2023-02-1712 min

Awaken Your Path To Wellness9. Macronutrients Matter: The Key to Optimal NutritionToday’s episode is a super important one and is quite literally the key to achieving optimal nutrition and thus overall wellness. Macronutrients (carbohydrates, proteins, and fats) are essential components of a healthy diet as they provide the body with the energy it needs to function properly. Each macronutrient plays a specific role in maintaining health. Having a balanced intake of macronutrients is important for maintaining overall health and preventing chronic health conditions. In today's episode Dr. Barb covers: What macronutrients are and why they are important The importance of protein and its role in our hea...2023-02-1013 min

Awaken Your Path To Wellness8. The 5 Essential Supplements For Optimal Well BeingChoosing the right supplements can be an overwhelming task. In a perfect world, food would offer us all the nutrition that we need. But that is not the case today. Supplement needs are often highly individualized, but here are 5 supplements that can benefit most individuals regardless of age, diet or lifestyle. In today's episode Dr. Barb covers: Why we need supplementation Why some individuals cannot meet their nutritional needs The 5 essential supplements and why they are important for optimal wellbeing Why you cannot out supplement a bad diet or lifestyle Previous Episodes Mentioned: U...2023-02-0311 min

Awaken Your Path To Wellness7. Improving Gut Health Is Key To Transforming Overall HealthResearch shows that a healthy gut can improve our immune system, mental wellbeing and is literally the foundation of your health. Our body is full of trillions of bacteria, viruses and fungi and these are collectively known as the microbiome. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, unregulated blood sugar, high cholesterol, inflammation and many other chronic health issues. In today's episode Dr. Barb covers: The role the gastrointestinal system plays The role of the microbiome Why good gut health matters How gut health affects our immune system and...2023-01-2712 min

Awaken Your Path To Wellness6. Understanding The Different Forms Of MagnesiumMagnesium is a mineral that is an essential nutrient, meaning we cannot make it ourselves and must get it from food or supplements. Magnesium plays a key role in making several parts of the body run smoothly and effectively. It plays a role in regulating many biochemical processes including protein synthesis, nerve and muscle function, blood sugar control, inflammation, stress reduction, sleep and blood pressure regulation. There are countless options when it comes to Magnesium supplements. So which one do you try? In this episode, Dr. Barb covers: Why Magnesium is so important Which M...2023-01-2015 min

The Joel Evan Show190. Magnesium: The Miracle Mineral, Why 80% of People Are Deficient, The Best Forms - Dr. Barb WoegererToday, I am blessed to have Dr. Barb Woegerer on the podcast. Dr. Barb is a naturopath passionate about empowering individuals to take control of their health. Her primary focus is women's health, specifically rebalancing their hormones, lowering inflammation, and stress. She is also a leading expert in magnesium and I wanted to have her on the podcast to discuss why she's so bullish on this one mineral.Timeline1:53 - Dr. Barb’s start as a naturopath4:00 - Why Dr. Barb focuses on women’s health7:00 - Why Dr. Barb is s...2023-01-1729 min

Awaken Your Path To Wellness5. Strategies To Support And Balance Your Immune SystemOur immune system plays a vital role. It protects us against germs, such as bacteria, viruses, fungi, and toxins that make us more susceptible to colds and flus. The best way to support and balance your immune system is to adapt a healthy lifestyle. It has been found that 58% of the immune system is almost completely determined by non-genetic factors. To function well, it requires balance, harmony and healthy living strategies. In this episode, Dr. Barb covers: What is the immune system? How the immune system works Why you want to avoid "immune boosting" Strategies to su...2023-01-1312 min

Awaken Your Path To Wellness4. Reduce Chronic Inflammation With These Lifestyle FactorsYou've almost certainly heard the term: chronic inflammation. But many of us don't really understand what it means. This ongoing immune system reaction can be a symptom of autoimmune disease and other serious illnesses. In fact more and more research is now starting to show that chronic inflammation is at the root of most chronic diseases today. This kind of inflammation can be harder to notice and harmful to your health. It's important to understand that you can take steps to prevent and reduce chronic inflammation. In this episode Dr. Barb covers: What inflammation i...2023-01-0614 min

Awaken Your Path To Wellness3. Magnesium Deficiency: What You Need To KnowA Magnesium deficiency can manifest in a variety of ways indicating less than optimal health. Magnesium is the unsung hero of our body and plays a role in so many functions. When we don't get enough of this crucial mineral, it can wreak some serious havoc on our health. In this episode, Dr. Barb talks about a mineral that she is super passionate about - MAGNESIUM! Tune in to hear about: What is Magnesium? Recent stats on Magnesium Deficiency What Magnesium does for our health Signs and symptoms of a Magnesium Deficiency Top reasons why we are...2022-12-3012 min

Awaken Your Path To Wellness2. The Importance of Sleep For Your HealthIt's well known that sleep is an important biological function essential for life. When we sleep many important processes take place that help the body to physically recover and repair, supports brain development, cardiac function and body metabolism, as well it supports learning, improving memory and mood. Good sleep = Good Health On this episode, Dr. Barb talks about how getting enough sleep each day is one of the most important things you can do for your health as well as reducing your risk for most chronic diseases. Sleeping well makes us feel better, more alert, e...2022-12-2313 min

Awaken Your Path To Wellness1. The Incredible Power Of Making A Small ChangeAre you overwhelmed with making healthy changes? In today's episode Dr. Barb explains how a small change can create a snowball effect when it comes to your health. She explores how small changes can help you get unstuck and into transformation mode. By implementing this practice you can skip the hard part of gathering enough energy, motivation, willpower or courage to tackle your health goals. Tune in to hear how you can make small lifestyle changes that can have a huge impact on your health. Adopting a “one small step at a time” approach may seem not...2022-12-1612 min

Awaken Your Path To WellnessTrailer: Welcome To The Awaken Your Path To Wellness PodcastAwaken Your Path To Wellness will ignite your passion for a healthy lifestyle. Each episode will contain ideas, tips and practical approaches so you can create a wholesome and fulfilling life! ⁠⁠You’ll walk away with evidence based bite sized, easy to digest information that you can implement to create lasting change. Finally you will learn how small changes can create powerful results that will support a healthier and happier life.2022-11-2801 min

The Art of Living Well Podcast®E119: A deep dive into the magic mineral of magnesium with Dr. Barb Woegerer, NDWe are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why...2022-04-1359 min

Shift Into Wellness#41 - The Importance of Magnesium with Dr. Barb WoegererToday my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: - what magnesium is and why we need it - how it affects our bodily functions (sleep, energy, etc) - why it is particularly important for women - the different types of magnesium - sources of magne...2022-03-1639 min

The Life Force Lotus PodcastMagnesium the miracle Mineral with Dr.Barb Woegerer, NDDr.Barb Woegerer @drbarbwoegerer is a Naturopathic Doctor who specializes in Magnesium "the miracle mineral" Dr. Barb empowers her patients by focusing on determining the root cause of their health concerns by giving them the tools and knowledge they need to suceed in their health Journey. Dr. Barb uses evidence based medicine and creates individulized patient centered care for her clients.In today’s interview, Dr. Barb shares her background and how her passion for magnesium evolved, and then she delves into an extensive analysis of this ‘miracle mineral’. Everything from its importance, to its high incidence of defi...2021-10-151h 02