Shows
Manna Mondaythe attention of Jesus | July 28, 2025On this week's Manna Monday, Dr. Barrett speaks on how to pursue Jesus in a newly focused and active way.2025-07-2805 minManna Mondaydevotion to rhythm | July 21, 2025Dr. Barrett discusses his life rhythms, why he strives to follow them, and how they create a foundation for his life.2025-07-2106 minManna Mondayempathy in relationships | July 14, 2025This week, Dr. Barrett shares what practical empathy looks like relationally and how it points to love.2025-07-1404 min
The Real Health Co. Podcast129 | Why Fasting? Dr. Barrett Debunks the MythsIn this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also essential to living a long and fulfilling life. All of this and more on the Real Health Co. Podcast!Editor's Note: You can enjoy Dr. Barrett's ringtone as his wife called him mid-recording!2025-07-1110 minThe Real Health Co. Podcast128 | How Do I Live Longer??On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the Real Health Co. Podcast!2025-07-0414 minManna Mondaythe God who provides | June 30, 2025This week Dr. Barrett speaks on the concept of "Jehovah Jireh," and how God practically provides for you.2025-06-3006 minThe Real Health Co. Podcast127 | Nutrition FAQs with Dr. Barrett!This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast!2025-06-2717 minManna Mondaystart your week strong | June 23, 2025Dr. Barrett lends some advice and encouragement on why it is important to get your week started on the right foot.2025-06-2303 minThe Real Health Co. Podcast125 | Why Am I Not Losing Weight??Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reverse diet. All of this and more on the Real Health Co. Podcast!2025-06-1316 minManna Mondaytake a risk | June 9, 2025This week Dr. Barrett talks about how to exercise the risk-taking muscle and why it is beneficial and biblically sound.2025-06-1005 minManna Mondaycarrying each other's burdens | May 26, 2025Beginning a fresh week, Dr. Barrett discusses why relying on those close to you is so important.2025-06-1005 minManna Mondaybattling anxiety with the Lord | May 19, 2025Dr. Barrett discusses working through anxiety biblically, utilizing scripture and breathing techniques.2025-06-1006 minManna Mondayfrom victim to victor | May 12, 2025This week Dr. Barrett speaks on how to take what has happened in your life and use it as a driving motivation for the Lord.2025-06-1006 minManna Mondayyour true purpose | April 28, 2025On this manna monday, Dr. Barrett talks dives into what everyone's true purpose is. 2025-06-1004 minManna Mondayrivers of joy | April 21, 2025As another week begins, Dr. Barrett speaks on finding your joy through proximity to God.2025-06-1005 minManna Mondaythe power of words | April 14, 2025Dr. Barrett begins a new week speaking on the power of the tongue, encouragement, and affirmation.2025-06-1004 minManna Mondayinvesting in challenges | April 7, 2025On this week's Manna Monday, Dr. Barrett speaks on the mentality of investing in personal goals and challenges.2025-06-1006 minManna Mondaypracticing gratitude | March 31, 2025Beginning a new week, Dr. Barrett talks about how he worked to infuse gratitude into his everyday life by looking to the past and future.2025-06-1006 minManna Mondayhealthy things grow | March 24, 2025Start your week with Manna Monday, as Dr. Barrett gives a word of wisdom about growth and habits.2025-06-1005 minManna Mondayadversity & reliance on His strength | March 17, 2025Welcome back to Manna Monday. This week Dr. Barrett shares on adversity and harship: how to not waste it and to instead use it to hear from the Lord and rely on His power. We hope this blesses you this week.2025-06-1004 minThe Real Health Co. PodcastManna Monday | take a riskThis week Dr. Barrett talks about how to exercise the risk-taking muscle and why it is beneficial and biblically sound.2025-06-0905 minThe Real Health Co. PodcastManna Monday | carrying each other's burdensBeginning a fresh week, Dr. Barrett discusses why relying on those close to you is so important.2025-05-2605 minThe Real Health Co. Podcast122 | The DANGERS of Birth ControlOn this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usages of the contraceptive. All of this and more on the Real Health Co. Podcast!2025-05-2313 min
The Real Health Co. PodcastManna Monday | battling anxiety with the LordDr. Barrett discusses working through anxiety biblically, utilizing scripture and breathing techniques.2025-05-1906 minThe Real Health Co. Podcast121 | The Migraine-Hormone ConnectionThis week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal changes. All of this and more on the Real Health Co. Podcast!2025-05-1617 min
The Real Health Co. PodcastManna Monday | from victim to victorThis week Dr. Barrett speaks on how to take what has happened in your life and use it as a driving motivation for the Lord.2025-05-1206 minThe Real Health Co. Podcast120 | What Even Is the THYROID?On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of this and more on the Real Health Co. Podcast!2025-05-0915 minThe Real Health Co. Podcast119 | Low Energy? Look into these Hormones!On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast!2025-05-0213 min
The Real Health Co. PodcastManna Monday | your true purposeOn this manna monday, Dr. Barrett talks dives into what everyone's true purpose is. 2025-04-2804 minThe Real Health Co. Podcast118 | Top 5 Supplements that Enhance the BrainRounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long-term brain health. All of this and more on the Real Health Podcast!2025-04-2517 min
The Real Health Co. PodcastManna Monday | rivers of joyAs another week begins, Dr. Barrett speaks on finding your joy through proximity to God.2025-04-2105 min
The Real Health Co. PodcastManna Monday | the power of wordsDr. Barrett begins a new week speaking on the power of the tongue, encouragement, and affirmation.2025-04-1404 min
The Real Health Co. PodcastManna Monday | investing in challengesOn this week's Manna Monday, Dr. Barrett speaks on the mentality of investing in personal goals and challenges.2025-04-0706 minThe Real Health Co. Podcast115 | The Causes of AutismOn this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today. All of this and more on the Real Health Co. Podcast!2025-04-0417 min