Dr. Bart Precourt - Podcast Details

Shows

The Health Made Simple ShowClinical Insights: Sound Wave Therapy for tennis elbow, arthritis, plantar fasciitis and more. How Dr Bart dropped his cholesterol 75pts. What role did carnivore and Berberine play? | Ep. 206Ever wished you could just ask a health expert about your biggest concerns? In our latest episode of The Health Made Simple Show, Dr. Bart does just that, answering real questions from listeners like you. Dive deep into practical solutions and learn about revolutionary treatments that are changing lives like: Sound Wave Therapy Explained: See how Dr. Bart uses this cutting-edge treatment to help patients overcome chronic pain conditions like tennis elbow and arthritis. Natural Cholesterol Solutions: Hear how Dr. Bart personally managed to slash his cholesterol and learn the strategies that can h...2024-07-0927 min

The Health Made Simple ShowIs the quest for comfort making us sick? | Ep. 178[New Episode Alert ] The Comfort Conundrum: Rethinking Our Quest for Ease Living 100% stress-free is the ticket to a long life - right? Maybe not… While comfort is natural, is it always beneficial for our health? This week on The Health Made Simple Show, Dr. Bart Precourt challenges you to rethink what comfort means in your life. 🔍 In this eye-opening episode, discover: 🚫 The subtle ways comfort might be sabotaging your health. 💪 How embracing a bit of discomfort can lead to significant health gains. 🥗 Redefining comfort: From 'treat' foods...2023-11-2041 min

The Health Made Simple ShowElders Who Barely Eat, Eating On The Go, Post Parasite Cleanse Issues and more! | Episode 165Answering Your Health Questions – Making Wellness Simple | The Health Made Simple Show with Dr. Bart Welcome to a special Q&A episode of The Health Made Simple Show, where we're all about breaking down the complexity of health and making wellness simple. In this enlightening episode, Dr. Bart directly answers your burning questions and tackles common yet worrisome problems. From understanding hunger patterns to finding clean foods on the go, Dr. Bart brings his expertise to solve some of the most pressing health concerns: 🍽️...2023-08-2537 min

The Health Made Simple ShowUnlock The Health Secrets of an MMA Fighter with Kyle Kingsbury | Ep. 164Step into the world of limitless possibilities with a captivating new episode of The Health Made Simple Show. Join us as we sit down with the remarkable Kyle Kingsbury, a renowned MMA fighter, to delve into his journey of conquering challenges both inside and outside the ring. 🕕 Don’t miss our LIVE sessions every Tuesday at 6 PM central, where you can ask your burning health questions and witness Dr. Bart unravel the complexities to make health simple. Subscribe now and join the conversation! To know more about Dr. Bart Precourt go to bala...2023-08-161h 14

The Health Made Simple ShowPain Management: Herbs, Therapies and Foods! | Episode 163Pain: It's the #1 problem that brings people into Dr. Bart's clinic. But what if understanding pain could unlock a healthier, more vibrant life for you? In this episode of The Health Made Simple Show, Dr. Bart explores the universal yet often misunderstood sensation of pain. He'll reveal insights and practical tips to help you take control. What you'll learn: 🔍 The True Origins of Pain: From diet to emotions, discover what's really causing your discomfort. 🌱 Nature's Remedies: Natural Painkillers: Daily turmeric, Saligesic (aka nature’s aspirin),and Nervagesi...2023-08-101h 08

The Health Made Simple ShowBurping, Migraines, Gas, High Cholesterol… Gallbladder issues? | Ep. 162Welcome to a new episode of The Health Made Simple Show! This week, Dr. Bart spotlights the gallbladder - a critical but often forgotten organ. Are you experiencing persistent abdominal discomfort or migraines, or frequently awake between 11PM and 1AM? Your gallbladder may need attention. Watch this episode to: Understand the gallbladder's crucial role in digestive health Discover the unexpected connections between gallbladder and emotional wellbeing Learn simple, natural ways to support gallbladder health to avoid needing surgery Use LivTon Complex or Turmeric: These can support your gallbladder’s heal...2023-08-0349 min

The Health Made Simple ShowDaily Detox | Ep. 153When you hear the word “toxin” what do you think of? I’m willing to bet “ordinary” things like sunscreen, fruits and vegetables, or shampoo doesn’t come to mind. This week on The Health Made Simple Show, we’re honing in on a silent sabateur in today’s society. In this episode, you'll discover: 🌿 Where chemicals, toxins, fumes could be hiding right in your own home. 💡 Practical tips to support your body's natural detox processes 🥦 The key nutrients your liver needs during the det...2023-05-1755 min

The Health Made Simple ShowBehind The Scenes of Our Organic Cafe | Ep. 138This week on the Health Made Simple show, we welcome special guest (and organic food expert) Kelli Precourt! After spearheading the opening of Prema (a sanskrit word for “Love”), the Balance Health Studio’s organic cafe, she quickly came to realize how difficult finding true organic foods really is. In this episode, you’ll learn… About eating organic. How to get a little creative with your routine. Ingredients Prema does NOT carry And so much more! To know more about Dr. Bart Precourt go to balance30a.com 2023-03-141h 04

The Health Made Simple ShowThe Art of Leveling Up | Ep. 137On this week’s episode of the Health Made Simple show, Dr. Bart discusses the Art of Leveling Up. Is your mindset serving you, and resulting in you moving forward? Or is it holding you back? In this episode, you’ll learn that becoming the best version of yourself requires strength and discipline – but change is ALWAYS possible. Dr. Bart has helped hundreds of people overcome their mindset challenges in regards to their health, and breaks down success into 6 steps: To know more about Dr. Bart Precourt go to balance30a.com ▸Inst...2023-01-221h 00

The Health Made Simple ShowHow Does Your Health Measure Up? | Ep. 133This week on the Health Made Simple Show, Dr. Bart breaks down the top 3 elements of your health that cannot be ignored in 2023. In this episo you'll learn... The factors have the greatest impact on how well your body moves. How aware are you about what you’re putting into your body? How to evaluate your self-care rituals. Your habits, beliefs, and routine. And so much more! To know more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt 2022-12-241h 02

The Health Made Simple ShowSluggish Thyroid, Swollen Lymph Nodes. Are Eggs Healthy? | Ep. 126This week on the Health Made Simple Show, Dr. Bart reveals how to protect your body from unhealthy temptation over the holidays, and keep your healing journey moving forward. In this episode, you’ll learn… •How to stay on track this holiday season •How to Fight back against flu season •About detox of the lymph nodes For extra lymph node support, try a Andrographis Complex (containing healing herbs like ecchinea and holy basil) supplement. And for some effective thyroid-boosting life hacks include: Regular...2022-11-0257 min

The Health Made Simple ShowWhey vs Plant Protein, 4 Weight Loss Myths, Headache Remedy | Ep. 121This week on the Health Made Simple Show, Dr. Bart shares some perfect clinical examples of ways dysfunction in the body can resonate in different ways: A 3-year-old girl with chronic headaches. Two female patients that look like similarly healthy women but their results were drastically different. A 50-year-old female patient who perpetually visits the clinic to help with her weight loss efforts. To know more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt 2022-09-2857 min

The Health Made Simple ShowUncertainty, Goals, Benefits of Pain and more. | Ep. 111This week on the Health Made Simple Show, I’m joined by a very special guest, my brother Pat Precourt! Pat is not only my brother, but he is one of my best friends and mentors. In addition, he’s an entrepreneur, he’s spoken at conferences all over the country, and he’s even founded his own MMA gym! His specialty though, is learning and adapting human behavior. In this episode, you’ll learn… How you can adapt your behavior using things people usually avoid How fear and pain can actually help you grow and evolv...2022-07-201h 01

The Health Made Simple ShowTestosterone for women, sun protection, managing hot weather | Ep. 106Summer is coming! How can we prepare ourselves to receive it properly? What precautions should we take to avoid any harm? In this episode, Dr. Bart will give you useful tips to take care of you and yours this summer. You’ll learn: I’m a woman entering perimenopause, how can I increase my testosterone levels? Do you have any natural sunscreen protocols? It’s been unseasonably warm, is there anything I should do to prepare for working outside? Since cleansing with you in January, I’ve been staying away from eggs because they sit heavy...2022-06-1558 min

The Health Made Simple Show5 Causes of “Stubborn weight Loss” | Ep. 104Are you having trouble losing weight? Have you tried everything, but still can't reach your ideal weight? Sometimes losing weight is more than just counting calories. Dr. Bart is an expert on this subject and wants to dedicate this episode to this important topic for many. Enjoy! You’ll learn about: Toxins Food Sensitivities (Leaky Gut) Timing of Eating Hormones Trauma and Stress Recomended Supplements: Milk Thistle Forte is wonderful for helping the body detox and repair damage. Antronex in situations where histamine is released Spanish Black Radish to help with drainage in the...2022-06-021h 27

The Health Made Simple ShowWater Weight Fixes,Cystic Acne, Tight hamstrings. | Ep. 103We love that you ask questions and are interested in a new healthcare perspective for problems you may have. Dr. Bart is happy to answer your questions and help you find a healthier alternative - don't miss today's episode! You’ll learn: What is water weight and what causes it? My doctor says that I have cystic acne and my medication does not seem to help. What can I do? This week’s action is to become superhuman To learn more about Dr. Bart Precourt go to balance30a.com ▸Ins...2022-05-2755 min

The Health Made Simple ShowLabs for Weight Loss, Heart Dx, Dehydration and more! | Ep. 101What level of importance do we place on lab tests? Are we performing the right tests? Dr. Bart calls for reflection today to show us how important lab tests are to become aware of our state of health, as well as give us answers to other questions. You’ll learn: Four primary reasons why people don’t run labs. The three tests Dr. Bart would run. Cardiovascular Panel Diabetes Markers Hormone Panel To learn more about Dr. Bart Precourt go to balance30a.com ▸ Instagram: @drbartprecourt ▸ Face...2022-04-2957 min

The Health Made Simple ShowAlcohol - Benefits/Detriments | Ep. 100A frequent topic for Dr. Bart is wine and alcohol. Does it have any benefits? How does it harm us? How does the body digest alcohol? Dr. Bart enlightens us on this topic in this week's episode! You’ll learn: Should I be having a drink a day? What if I only drink on the weekends? Is one alcohol better for me than the other? What if I only drink when I go out with friends or need to relax? Whatever your drinking habits are or aren’t, you can never go wrong with ...2022-04-2759 min

The Health Made Simple Show"I just don't feel right" Causes & Solutions | Ep. 99Have you ever had the feeling that you don't feel well but you don't know why? Dr. Bart might have the answer to what's really going on with your body, especially if you've been sick recently. Want to know more? Don't miss this episode! You’ll learn: Post-Viral Syndrome (PVS) PVS Symptoms Four things you need to be addressing if you have PVS: Adrenal Issues, Immune Function, Gut Health and Stealth Pathogens To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartpr...2022-04-201h 26

The Health Made Simple ShowMeat, Shingles, Aging, And More! | Ep. 98The Health Made Simple Show loves answering questions from our audience. This week your questions relate to meat, shingles, aging, and more! Be sure to tune into this episode and learn something new today with Karen and Dr. Bart! You’ll learn: Is meat the best go-to when eating out? I know you’re a holistic doctor, yet, of all the pain meds out there, do you have any you recommend? My doctor recommended an aspirin a day since Covid, is this a good idea? My husband was recently diagnosed with shingles, is there anyth...2022-04-1346 min

The Health Made Simple Show8 Simple Bio-Hacks | Ep. 97Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better! You’ll learn: Watch The Sun Come Up Start Your Day With a Glass of Water No Snacking Practice Nose Breathing (At least three minutes a day) Move Twice Daily Practice Complimenting and Edifying Eat Real Food Use Hot and Cold Supplements to support you: Kava Forte Ashwagandha Forte Trace Minerals B-1...2022-04-0658 min

The Health Made Simple ShowInsulin Resistance, Supplements, And More! | Ep. 96Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode! You’ll learn about: Inflammation Nutritional Deficiencies Microbiome Dysfunction Social Network Liver Toxicity Mitochondrial Issues Stress Genetic Profile Supplements to support you: Catalyn Milk Thistle Forte To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wo...2022-03-3059 min

The Health Made Simple ShowWeight loss, metabolism boosters, and more! | Ep. 95Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode! You’ll learn about: Inflammation Nutritional Deficiencies Microbiome Dysfunction Social Network Liver Toxicity Mitochondrial Issues Stress Genetic Profile To learn more about Dr. Bart Precourt go to balance30a.com ▸ Instagram: @drbartprecourt ▸ Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸ Instagram: @kanacura 2022-03-291h 02

The Health Made Simple ShowHolistic Anxiety approach And More! | Ep. 94Holistic care is new to many people and there are still doubts about its health benefits. One such case is depression. Is there a holistic treatment for this condition? Dr. Bart answers this and other questions in this week's episode. You’ll learn more about: My 20-year-old daughter is having anxiety and I’d prefer to keep her off medications. Are there holistic options? Should I take Vitamin C through an IV or through supplements? My recent Vitamin D levels came back very low. How fast do they drop if you’re not taking supplem...2022-03-1659 min

The Health Made Simple Show4 Steps to Heal Your Gut | Ep. 93The health of the gut is something that concerns us all. How can we take proper care of it? Dr. Bart brings you four steps that will allow you to heal your gut and improve your quality of life significantly. Be sure to tune into our show! You’ll learn: There Is No Magic Wand. “How did we get here?” Remove Replace Repair Rebalance Supplements to support you Zypan Okra Pepsin E3 To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartpreco...2022-03-0958 min

The Health Made Simple ShowHair Loss Causes and Cures | Ep. 92If you start losing hair unexpectedly, don't panic! Everything has an explanation. In this episode, Dr. Bart will teach you everything you need to know about sudden hair growth and hair loss, including possible causes and cures! You won't want to miss this educational episode with Dr. Bart and Karen! You’ll learn: Fever/Stress/Bacteria Nutrient Deficiencies Thyroid Dysfunction What about menopause hair loss? Should I be using a professional shampoo technique to regain hair? What else do we want to take if we are experiencing hair loss? What about Reishi mushrooms? Supplements: Cat...2022-03-031h 00

The Health Made Simple ShowIntermittent Fasting Do's And Don'ts | Ep. 91What do we know about intermittent fasting? With so much information circulating on the internet, it can be difficult to decipher what to do and what not to do if we want to try this method. But don't worry! Dr. Bart will dedicate today's episode to clearing up questions regarding the proper use of intermittent fasting and its benefits. Join Karen and Dr. Bart in this great episode! You’ll learn: Do’s for Intermittent Fasting Don’ts for Intermittent Fasting Audience Questions A couple of things to consider Supplements: Cataplex B E-Z Mg...2022-02-281h 04

The Health Made Simple ShowThyroid testing, Herbs for Hashimoto’s and more! | Ep. 90Dr. Bart would like to share a few testimonials this week that you might identify with. We know that sometimes it's hard to accept that something is wrong with our body, even if we don't notice it, but we can always improve if we seek the right help. Enjoy today's episode with Karen and Dr. Bart! You’ll learn: Just because it’s how you’ve always been, doesn’t mean it’s your optimal life. The bottom line is, if you change your gut health, you will change your life. Be Your Best Health Advoc...2022-02-0958 min

The Health Made Simple Show5 (easy) Tips to Live Longer | Ep. 89Who wouldn't want to add a few more years to their life? The elixir of eternal life doesn't exist yet, but Dr. Bart has some tips that can help you live longer if you follow them properly. Do you want to know what they are? Tune into this episode with Dr. Bart and Karen to find out! Here are the Tips: Don’t Smoke (anything!) Move Your Body Maintain your Ideal Weight Have a Real Food Diet Manage Stress Become a Better Sleeper To learn more about Dr. Bart Precourt go to b...2022-02-0255 min

The Health Made Simple ShowAdrenals, Anesthesia And More.. | Ep. 88This week, Dr. Bart wants us to reflect on the power our words have on our bodies and how even the small changes we make can be reflected in the mind and body. Plus, today's questions are related to adrenals, anesthesia, and more! Are you ready to get the answers? You’ll learn about: For someone who is reducing dairy for its inflammatory effects, is butter still okay? Can you reverse extensive arterial calcification? There is a lot of talk about 5G technology, how does this impact our bodies? My bulldog has severe allergies, he...2022-01-2758 min

The Health Made Simple ShowAsthma, NAC And More! | Ep. 87This week, Dr. Bart shares his excitement about how determination has motivated many people to continue their cleanse despite external circumstances. This leaves us with an important message: Don't give up! Plus, you'll get answers to questions related to asthma, NAC, and more! Learn something new today with Karen and Dr. Bart! In this episode you will learn: •Any suggestions on how to get off prescription allergy medication and fix my asthma? •What is NAC and do you have any suggestions for it? •Why do we not celebrate our health...2022-01-181h 00

The Health Made Simple ShowAllopathic vs Holistic Medicine & More! | Ep. 86Today's episode once again answers the questions asked by our audience. From the difference between allopathic and holistic medicine, updates on the Omicron variant, some doubts about sodium and zinc levels in our body, as well as many other topics! Don't miss this interesting episode with Dr. Bart and Karen! In this episode you will learn: •How do you build your immune system? •What is the difference between traditional and allopathic medicine? •Why are you optimistic about 2022? •Can you take too much zinc? This week’...2022-01-1153 min

The Health Made Simple ShowThyroid mistakes And More | Ep. 85Did you know that the liver is affected by almost everything we eat and do? Do you want to learn how you can take better care of your liver? In this episode you will discover how to look after your liver as well as some of the most common mistakes when treating the thyroid. Don't miss all of Dr. Bart's tips for you! You’ll learn: I want to get off birth control for health reasons, but I don’t want to become pregnant, Are there any holistic alternatives for healthy sex without risking becom...2022-01-0758 min

The Health Made Simple ShowDry Skin, Fighting Fatigue & More! | Ep. 84As always, Dr. Bart is open to answering your questions. This time, our audience wanted to know a little more about dry skin, how to combat fatigue, and many other topics! Plus, this week's lesson: your tribe matters, and what you do together can affect your health! You’ll learn about: Any new thoughts on the Omicron variant? Why is my skin so dry and what can I do about it? What are your thoughts on vitamin IV therapy? What should I do or not do if I tire easily? More Audience Questions! 2022-01-0758 min

The Health Made Simple ShowAnxiety, Autoimmune Causes & More! | Ep. 83Every new year is an opportunity to build the best version of yourself. It doesn't matter if you didn't make it last year. It's better to start today than never make it at all! In addition, Dr. Bart would like to share some questions related to anxiety and autoimmune diseases asked by the public. Shall we get started? You’ll learn about: Is there blood work for testing your adrenals? How do emotions and stress play into weight gain? Is that adrenal-related as well? What causes auto-immune conditions? More Questions! This week...2022-01-071h 02

The Health Made Simple ShowIntuition, Causes Of Aging & More! | Ep. 82Is age an impediment to a fresh start? How necessary is intuition for our life? How can we know the true causes of aging? Dr. Bart brings all the answers in this episode! You’ll learn about: I’m in my mid-40s and pre-menopausal. I’ve had my cycle every 10 days. What can I do to ease my transition into menopause? Can overtax adrenals contribute to your period stopping? Are hormones responsible for metabolism? Does metabolism slow as we age? More Questions! This week's supplement: Cataplex B To learn more about D...2021-12-1555 min

The Health Made Simple ShowLIVE Q&A: Intermittent fasting, Fungal infections, Detox, and more! | Ep. 81Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune into this episode and find out! You’ll learn: •In regards to intermittent fasting, does putting collagen in my black coffee break my fast? •What should I do if I want to book a one-on-one consultation with you? •What brand of MCT oil is best? •What is the stealth pathogen protocol? And more questions! This week's supplements: Spanish Black Radish Milk...2021-12-0756 min

The Health Made Simple ShowVitamin D, Rest, And More! | Ep. 78 There are things we do not take into account that are necessary for our health. Dr. Bart’s message this week is that taking care of our health should be a lifestyle, not a choice. Let’s hear what Dr. Bart has to say about vitamin D, rest, and other topics. All the answers are in this episode! You’ll learn: How quickly do Vitamin D levels drop in the fall and winter? Which nutrients are lost with beta-blockers and water pills? How do you know the difference between whole food vs synthetic supplements? And mo...2021-11-2456 min

The Health Made Simple ShowSciatica, Hair loss, and more!| Ep. 77 Today we discuss essential topics such as hair loss and sciatica. Also, Dr. Bart has an important message for us to reflect on the power of our words. You’ll learn more about: What could be causing weight gain and thinning hair if my thyroid numbers are normal? If you’ve experienced long-term hair loss, will it grow back? What advice can Dr. Bart give for a herniated disc and coping with sciatica pain? And more questions! This week's supplements: Ligaplex I Hawthorn Cardio-Plus Also, watch my Spinal Flow Video...2021-11-2459 min

The Health Made Simple ShowSleep, Digestive Systems and more! | Ep. 76Thanks to some questions from our listeners, Dr. Bart has decided to dedicate this week's episode to answering questions related to sleep, the digestive system, and a very special diet. Find out all the answers with us! You’ll learn about: As I get older, what is the best way to get better sleep? How much protein is adequate daily? Are there plant foods that have complete protein? Is there a holistic approach to ADD and ADHD? This week's supplements: Ashwagandha Complex Cod Liver Oil Min-Tran Cataplex B. To learn more abou...2021-11-0958 min

The Health Made Simple ShowThe 3 Laws Of Healing | Ep. 75Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune in to this episode and find out! Supplement Links: For a viewer whose sister was suffering from Lyme Disease, I recommended Turmeric Forte, Zypan, and the Stealth Pathogen Protocol which you can get by contacting Balance Health Studio at 850.231.9288 or info@balance30a.com. For high blood pressure, I recommended Cataplex G (3 tablets, 3 times a day) and Cardio Plus to create a healthier environment for the heart muscle. For a patient w...2021-10-2756 min

The Health Made Simple ShowLIVE Q&A | Ep. 74Dr. Bart wants to answer your questions about sleeping posture, allergies, hernias and more! Join this episode with Dr. Bart and Karen to learn a little more about these important topics and improve your health. Audience Questions: Can mold be related to allergy symptoms? What is the best sleeping position? I have a hiatal hernia where food sometimes gets stuck. Can surgery be avoided? 10-12 Supplements List For a viewer whose sister was suffering from Lyme Disease, I recommended Turmeric Forte, Zypan, and the Stealth Pathogen Protocol which you can get by con...2021-10-2758 min

The Health Made Simple ShowLIVE Q&A | Ep. 73Dr. Bart wants to answer your questions about sleeping posture, allergies, hernias and more! Join this episode with Dr. Bart and Karen to learn a little more about these important topics and improve your health. You’ll learn about: •Can mold be related to allergy symptoms? •What is the best sleeping position? •I have a hiatal hernia where food sometimes gets stuck. Can surgery be avoided? This week's supplements: Cataplex C Cataplex D Zinc Chelate Zypan Allerplex Sinus Forte Chlorophyll Complex Neurotrophin PMG Neuroplex Olprima DHA Cod Liver O...2021-10-1158 min

The Health Made Simple ShowThyroid Health/Kids Nutrition | Ep. 69A new Q&A session awaits you! This time, with a special focus on the adrenal glands and energy. We also have some questions about caring for our canine friends and much more. Don't miss this episode with Dr. Bart and Karen! This Week’s Supplements: Adrenal Fatigue- Adrenal Desiccated, Drenamin, and contact the office for a saliva test or an adrenal tonic at 850.231.9288 or info@balance30a.com Magnesium Supplement- Magnesium Lactate Gout- Phosfood Liquid System Cleanse After Vaccination- Milk Thistle Forte, LivCo, Turmeric Forte, and Cod Liver Oil Vitamin C Supplement- Cataplex C A...2021-09-1858 min

The Health Made Simple ShowTop 4 Takeaways from Dr. Bart’s recent Health Conference | Ep. 68In this episode, Dr. Bart tells you the most important things he learned during the last conference he attended, along with 2500 other practitioners. Dr. Bart also answers some questions from the audience. Stay up to date in the area of health with Dr. Bart and Karen! You’ll learn about: We are overlooking the foundations of health, particularly the immune system. 95% of Covid deaths have 4 comorbidities or more. There is a major opioid crisis in our country. Audience Questions Supplement List: Irritability- Min-Chex, Hypothalmex, and Ashwagandha Complex Desert Island Needs- Echi...2021-09-161h 03

The Health Made Simple ShowImmune Systems And More... | Ep. 63In this episode, we'll explore the complex and incredible mechanisms that keep us healthy and protected from harmful pathogens. Our immune systems are responsible for defending us against viruses, bacteria, and other invaders that can cause illness and disease. But how exactly do they work? What are the different components of our immune systems, and how do they interact to keep us healthy? Dr. Bart help us answer these questions and more! To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbar...2021-08-1956 min

The Health Made Simple ShowAll Your Health Questions: Answered | Ep. 62Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune in to this episode and find out! List of Supplements Links: Cal Ammo– Joint swelling and electrolyte balance Antronex– Liver health and covid aftermath Cod Liver Oil, Milk Thistle, and Turmeric Forte– For after taking the vaccine/Liver health Chlorophyll Complex– Gut health/Ulcers Ashwagandha and Canine Hemp Complex– Canine anxiety Zypan– Heartburn and Gastric pH Ferrofood– Iron and ferritin levels Congaplex, Andrographis, and Zypan– Immune health while traveling To learn more a...2021-08-191h 00

The Health Made Simple ShowMedications And More | Ep. 61Many people are forced to take medication to maintain their health. Not only does medication not always help eradicate the root of the problem, it can also present other complications. But there is good news! Dr. Bart wants to show you in this Live Q&A the natural alternatives that you can include to reduce the side effects produced by medications. You’ll learn about: Blood Pressure Medications Steroids Thyroid Medications Cholesterol Medications Birth Control/Estrogen/HRT Antibiotics NSAIDs and Over The Counter Pain Medication Allergy Medication Supplement recommendations: Zinc Chelate...2021-08-191h 01

The Health Made Simple ShowThyroid Nodules, Fat Burning Tips, Best Herb for Skin and More... | Ep. 60We have a new edition of Q&A! Dr. Bart will be answering questions from our audience about topics such as fat-burning, supplements, and thyroid nodules. Want to join us? For supplements, I can really recommend Bacopa and Ginkgo. They are absolutely phenomenal. To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura 2021-08-191h 03

The Health Made Simple ShowIBS and IBD | Ep. 59Intestinal problems are more common than we think. Two of the most common bowel diseases are Irritable bowel syndrome (IBS) and Inflammatory bowel disease (IBD). In this episode, Dr. Bart wants to teach you a little bit about them and other conditions that attack your gut, as well as how to get rid of them. You’ll learn about: IBS What Can We Do About It? IBS & IBD Strategies Audience Questions To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt ...2021-08-1957 min

The Health Made Simple ShowCandida: Signs, Symptoms and Fixes| Ep. 58Have you ever heard of Candida? In this episode, Dr. Bart talks about Candida and how it relates to intestinal health. Also, did you know that almost all of us have some kind of intestinal problem and we are not aware of it? Learn more here! You’ll learn about: What is Candida? What do the Symptoms look like? The Causes of Candida Overgrowth What to do when you have Candida Audience Questions To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook...2021-08-191h 00

The Health Made Simple ShowAll Your Health Questions: Answered | Ep. 56Welcome to another Q&A session with Karen and Dr. Bart! This time, topics such as Fatty Liver, Deep Sleep, and Indigestion take center stage in this new edition. Join and learn more about health with us! To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura 2021-08-191h 04

The Health Made Simple ShowPain: How To Manage & Tolerate It | Ep. 55The body has multiple ways of communicating with us, but the best-known signal is undoubtedly pain. Without pain, we would not know that something is wrong with our bodies. In this episode, Dr. Bart wants to teach you how to manage pain and respond correctly to it. You’ll learn about: The Influence We Have The Three Pain Personalities The Mindset Acute & Chronic Pain What is one action that we can take today to move us towards becoming superhuman? To learn more about Dr. Bart Precourt go to balance30a.com 2021-08-191h 03

The Health Made Simple ShowDifferent Types Of Diets | Ep. 54Today, the world is beginning to give nutrition the importance it deserves. Perhaps we want to improve our nutrition with a diet, but do we know which diet is best for us? What are the pros and cons of today's popular diets? Find out with Dr. Bart in this episode. You’ll see about: The Keto Diet The Plant-Based Diet The Vegetarian and Vegan Diet The Carnivore Diet Which Supplements should be added to these diets? Audience Questions To learn more about Dr. Bart Precourt go to balance30a.com ▸...2021-08-191h 03

The Health Made Simple ShowThe Immune System | Ep. 52Are you missing out on the simplest ways to feel your best? This week on the Health Made Simple show we get back to basics. Our lives have become so distracted by dopamine-enhancing things like technology and processed foods that we fall further and further away from the way our bodies were designed to live. Poor posture, low-quality drinking water, and bad sleep habits will start to take a toll on your body if you aren’t careful. The good news is, just a few small, simple changes can make a big difference in your eve...2021-08-191h 02

The Health Made Simple ShowLive Q&A | Ep. 49We wanted to dedicate this episode to our audience and answer all their questions! Dr. Bart read all your comments and responded from his knowledge. Let's take a look at the questions from our audience! This week's supplement: vitamin G To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura 2021-08-191h 02

The Health Made Simple ShowEating out and Keeping it Healthy | Ep. 48Eating out and eating healthy seems utopian, doesn't it? It seems like an impossible mission. In this episode, Dr. Bart and Karen want to teach you tips on how to make healthier choices, even when eating out! You will learn about: The Gold Standards of Eating Out Local Produced Compared to Organic The True Cost of Food What does Organic and GMO Mean? Gluten and Hypothyroidism What if You Can’t Meet the Gold Standards? Audience Questions To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagr...2021-08-101h 02

The Health Made Simple ShowWorld Health Update | Ep. 47After a year of pandemic, what is the state of health of the world in general? Using the latest research, Dr. Bart updates us on where the health of people in the world is headed. You’ll learn about: Conditions Correlated to COVID-19 Fatalities Data on Vaccines My Stance How to Level Up During the Pandemic Cytokine Storm Vitamine D Timing is Everything How to Supplement The Power of Our Minds Audience Questions To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook...2021-08-1057 min

The Health Made Simple ShowFoods We Think Are "Healthy" | Ep. 45Not all that glitters is gold, especially with food. Dr. Bart and Karen discuss foods that aren't 'healthy', even when we may think they are. Dr. Bart lists common brands that may not be as healthy as we think. Dr. Bart does not mean to pick on these companies, he knows they’re well-intended and doing the best they can! This episode is solely for information purposes. You’ll learn about: Beyond Burger & Impossible Burger Chick-fil-A What Oils Should We Avoid? Juices Proteins Diet Soda Audience Questions To learn more about Dr. Bar...2021-08-101h 05

The Health Made Simple ShowQ&A - Weight Loss, Surgical Implants + More | Ep. 43Join us for the Live Q&A Part 2! Last week there were so many questions that we decided to make round two to see all the comments you left and we didn't have the time to answer. Don't miss the second part of this amazing Live Q&A with Dr. Bart and Karen! This week's supplements: Catalyn Desiccated Adrenal Drenamin To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸I...2021-07-091h 00

The Health Made Simple ShowQ&A - Sleeping Positions, Constipation + More | Ep. 42Live Q&A with Dr. Bart is here! Today, the public is our special guest, and Dr. Bart and Karen are ready to answer all of the questions you have! If you missed it, don't worry, you can rewatch the Live Q&A. Maybe your question is there... enjoy the show! This week's supplements: Zypan AF Beta Food Allerplex Peraplex Kava Min-Chex To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kan...2021-07-081h 01

The Health Made Simple ShowDog Nutrition with Kelli Precourt | Ep. 41If you have a dog friend, you'll love this episode! Dr. Bart and Kelli Bart, dog parents of seven, will share with you all of their experiences and secrets for a better life for your little friend! Find out all of their tips in this episode. You’ll learn about: When Their Love for Dogs was Born The Dog Can Heal Itself The History of Dog Food The Diseased, Dying, and Decaying Inside Every Package What Happens When You Feed Your Dog Kibble? How to Do Raw Food Supplement Mentioned in the Show Audience Ques...2021-07-081h 28

The Health Made Simple ShowClean Beauty with Dr. Ashley Beckman | Ep. 40We're always careful about toxins in our diet, but have you ever thought about toxins in our environment or in the products we use as makeup and skincare products? In this episode, Dr. Bart invites Dr. Ashley Beckman, a Chinese Medicine doctor, and acupuncturist, to talk about the toxins in these products. You’ll learn about: Dr. Ashley Beckman’s Story and Passion Why Clean Products Matter Hidden Chemicals in Fragrance Knowing ‘Natural’ in Skincare Marketing The Compounding Effects of Chemicals Cleaning & Beauty Products What to Look for On the Label Audience Questions To...2021-03-2459 min

The Health Made Simple ShowYour Natural Medicine Cabinet | Ep. 39Some legendary herbs have helped us during the years to fight the flu and the cold season. Even today, they can help you to strengthen your immune system when you start to feel bad. In this episode, Dr. Bart describes the herbs, how you can use them, and why they should be part of your Natural Medicine Cabinet. You’ll learn about: Your Immune System Response Andrographis Complex Congaplex Calcium Lactate Powder Antronex Herbal Throat Spray Importance of Getting Clean when You’re Sick Audience Questions To learn more about Dr. Bart P...2021-03-171h 00

The Health Made Simple Show3 Types of Health Personalities | Ep. 38Let us introduce you to Follower Fred, Mediocre Mike, and Harry The Hero. Have you heard about them before? They are the three types of healthy personalities! Which one will you identify with the most? Spoiler: Everyone has some aspects of all these personalities. Learn how to take advantage of these aspects for personal growth with Dr. Bart and Karen! You'll learn about: Why Health Personalities? Follower Fred Mediocre Mike Harry the Hero Dying with COVID v. Dying of COVID How to Level Up your Health to Harry the Hero Leveling Up from COVID A...2021-02-2057 min

The Health Made Simple ShowBritt Colquitt on Mind & Body Strength | Ep. 37In life and sports, consistency is everything. If you don't believe it, just ask our special guest this episode, NFL veteran, Britt Colquitt. In this episode, you'll discover Britt's secrets to a successful life and a good balance between work and family. In this episode you will learn: Britt’s Story Preparation Chiropractic and Bodywork Importance of Routines Britt’s Second Chance Family Mindset Blocking Out the Pressure to Perform Britton Colquitt’s Tip to Becoming Superhuman To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram...2021-02-191h 01

The Health Made Simple ShowDr. Dave Hogsed Health Q&A | Ep. 36There is much uncertainty surrounding the new COVID vaccine. That's because Karen and Dr. Bart have invited Dr. Dave Hogsed this week to teach us how vaccines affect our health and how to prepare to receive the new COVID vaccine. As a disclaimer, Dr. Bart and Dr. Dave don’t claim to be experts in vaccines and do not want to influence your decision to get vaccinated. In this episode you will learn: Recent Statistics on COVID Booster Shots Vaccine Readiness Questions from the Audience Herbs and supplements to have in yo...2021-02-1855 min

The Health Made Simple ShowThe Liver Episode | Ep. 35Can you list at least two functions of the liver? If not, don't worry! Dr. Bart and Karen are here to show you the importance of the liver and how we can rid it of toxins that can affect its function. Let's go! In this episode you will learn: Why Talk About the Liver? Liver Functions Tell-Tale Signs that Your Liver Needs Help What Damages the Liver? The Three Phases of Liver Detox Medications and The Liver How does COVID Affect the Liver? Questions We Cover This week's supplements: Milk Thistle: On...2021-02-171h 05

The Health Made Simple ShowThe Pain Episode | Ep. 33It's time to say goodbye to pain! Dr. Bart and Karen offer tips to overcome pain. Plus, did you know that your mind and gut can influence your experience of pain? Learn more in this episode. Here you will learn: We aren’t ourselves when we’re in pain Two Types of Pain Pain and Fear Remedies for Chronic Pain Remedies for Acute Pain Pain as Feedback from the Body Inflammation and Headaches Audience Questions Links to Supplements & Spinal Flow for Pain: 1. Nervagesic 2. Saligesic 3. Magnesium Lactate 4. Cra...2021-02-141h 01

The Health Made Simple Show2021 Mindset Edition with Patrick Precourt | Ep. 322021 is here! And we are ready for a wonderful year full of tips to get healthier every day! For the first episode of 2021 I have invited my brother, Pat Precourt, founder of The Cage Fitness. Together, we will give you tips to develop leadership and create smart habits that will lead you to success! We could not have selected a better guest to launch this new year. You will learn about: What is the biggest obstacle as we try to move forward? What does it really mean to become emotionally fit? How important is s...2021-02-131h 02

The Health Made Simple ShowHealth Goals for 2021 | Ep. 31Welcome to the last episode of 2020! Now is the perfect time to set the goals we want to achieve for this new year, especially if we want to be healthier. Dr. Bart will dedicate this episode to help you set realistic and smart goals that will motivate you every day to improve in every area of your life. Enjoy, and thank you for being part of The Health Made Simple Show! You will learn: What is practicing healthcare? The takeaway tonight is to show people that they can level up and continue to improve t...2021-02-1259 min

The Health Made Simple ShowGet Ready For 2021 | Ep. 30A new year is about to begin. Do you want to make the most of it? This special episode is full of tips and motivation to start this 2021. There is no better time for a fresh start than the New Year. Let's build the best and healthiest version of ourselves! You’ll learn: We must become emotionally fit Update about vaccines Does covid change your RNA? Functional Medicine and Functional Nutrition Health First The sugar industry is at a record all-time high in sales. Protected Health Groups To learn more about Dr...2021-02-111h 03

The Health Made Simple ShowCleansing and Detox with Alan Barrier | Ep. 29Self-love motivates us to seek the best version of ourselves and to discard what is detrimental to us. Proof of this is our guest today, Alan Barrier, MediHerb representative and University of Florida Business graduate. In this episode, we discuss Alan's story, how detoxing and cleansing helped him get healthier (not to mention he lost 100 pounds in the process!), and how both can help you too. You will learn: What are some mistakes people make when they want to cleanse? Is our cleanse safe for people with medical conditions such as epilepsy that is c...2021-02-101h 05

The Health Made Simple ShowBiohacking | Ep. 28Have you heard of biohacking? Biohacking is a practice that consists of performing certain actions frequently to affect your biology and thus obtain the results you want. After this episode, you will want to adopt this practice for the New Year. Let's go! You’ll learn: Infrared Sauna Ice Baths and Cold Showers Fasting Becoming a Master Sleeper Intuition To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura...2021-02-091h 02

The Health Made Simple ShowHealthy For The Holidays | Ep. 26The holidays bring families together to spend quality time. In this episode, Dr. Bart will share tips to stay healthy this holiday season without worrying about the flu, covid, or any other virus. Happy holidays to you and your loved ones! In this episode you will learn: Tips to stay healthy this holiday season Sugar’s impact on your immune system This week’s supplements (Zypan, Congaplex, Andrographis Complex) To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To l...2021-02-0757 min

The Health Made Simple ShowLab Testing 101 | Ep. 25Laboratory tests can quantify what is going on in the body and mainly help to rule out some diseases. But is that all that they can do? How does alternative medicine make use of this important tool? As a lover of alternative medicine, Dr. Bart is happy to explain how labs help alternative medicine in this episode. You will learn: Adrenal Stress Index Hormones Organic Acid Tests Micronutrient Test Food Sensitivities What is the difference between IgG and IgM tests? Aura Ring To learn more about Dr. Bart Precourt go to ba...2021-02-061h 08

The Health Made Simple ShowAutoimmune 101 | Ep. 24Did you know that there are at least 100 autoimmune diseases? Which autoimmune diseases are most well-known and treated by current medicine? How will these diseases impact the evolution of medicine? Dr. Bart and Karen will discuss all of these topics in today's episode - don't miss it! You’ll learn about: Autoimmune Conditions Can you get tested for Epstein Barr? Colitis, Chron’s, or Inflammatory Bowel Syndrome Hashimoto’s Psoriasis Rheumatoid Arthritis This week's supplement: Chrolofills Complex To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram...2021-02-0558 min

The Health Made Simple ShowSigns & Symptoms to Look For | Ep. 23Our body is constantly sending us signals and one of the most important signals is fatigue. What can fatigue cause? How does energy help us identify if our body is in good shape? All of the answers are in this episode with Karen and Dr. Bart. In this episode you will learn: Nails Weight gain Baggy Eyes and Dark Circles What happens if I am losing weight? In the 1950-1960s, a lot of babies were radiated for enlarged thymus glands. What lingering effects would this procedure have on adults? Flu Vaccine ...2021-02-041h 00

The Health Made Simple ShowThe Mindset of A Leader w/ Raul Villacis | Ep. 21 To become the protagonists of our story, we must make changes to our mentality and habits that will turn us into winners. How do we achieve this? Dr. Bart and Raul Villais, CEO of The Next Level Experience, enlighten us. In this episode you will learn about: Raul’s Journey The Importance of Vulnerability Leadership During Chaos Emotional Fitness Guilt and Shame Audience Questions Raul’s Health Challenge To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more ab...2021-02-0259 min

The Health Made Simple ShowEpigenetics w/ Dr. Dan Stickler | Ep. 20Do you want to learn secret tips related to genetic health to take your health to the next level? Dr. Bart and special guest, Dr. Dan Stickler, co-founder and Chief Medical Officer of the Apeiron Center for Human Potential unveil all these secrets for you! In this episode you will learn about: Dr. Dan’s Story What is the study of Epigenetics? How Does Stress Impact Us? What Type of Genetic Testing is Valuable? What are Peptides? How Should We Exercise As We Age? Physicians vs. Health Coaches To learn more abou...2021-02-0155 min

The Health Made Simple ShowDeteriorating Mental Health w/ Dr. Elena Villanueval | Ep. 19Mental health is one of the least considered areas when it comes to taking care of our body. This can cause a lot of damage to our lifestyle if we neglect it. In this episode, Dr. Bart and Dr. Elena Villanueva, an expert in Mental Health, discuss the main causes of mental deterioration, its symptoms, and how to overcome them. Here you will learn: Dr. Villanueva’s Story Mental Health vs. Brain Health What are the precursors to a brain health struggle? How Does Medication Impact Our Brain Health? How Does Nutrition Impact Brain Hea...2021-01-3157 min

The Health Made Simple ShowEverything Hormones w/ Dr. Ronda Nelson | Ep. 18Hormones are very important to our body. But are we really aware of their impact on our health? What damage is caused by a hormonal imbalance? Small spoiler: Fertility is involved! Find out all the answers with Dr. Bart and hormone expert, Dr. Ronda Nelson, in this episode. Here you will learn: Hormones Imbalances A Healthy Cycle for Women The Foundation of Hormones Common Questions To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more ab...2021-01-301h 07

The Health Made Simple ShowThe Impact of Lectins w/ Dr. Steven Gundry | Ep. 17Have you ever heard of lectins? Are they good or are they bad? What is their function in our body and how do we deal with them? Dr. Bart and special guest, Dr. Stephen Gundry, break down lectins and offer us tips to stay healthy amidst COVID-19. In this episode you will learn about: Dr. Gundry’s Story What is the Plant Paradox? What Should We Be Eating? How You Can Eat Lectins and Remain Healthy? The Importance of Diet How Does COVID Impact Us? How Important is Fasting? To learn more...2021-01-2957 min

The Health Made Simple ShowHow To Use Food As Medicine w/ Dr. Josh Axe | Ep. 16Little things can make a big difference when creating a healthier lifestyle. Dr. Bart and this week's special guest, Dr. Josh Axe, discuss the things that affect our health. In this episode you will learn about: What Are the Root Causes of Disease? How Does Emotional Health Impact Physical Health What Happens When We Suppress Our Emotions? Dr. Axe’s Health Routine How Important are Collagen and Adaptogens? Some Audience Questions To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt ...2021-01-281h 13

The Health Made Simple ShowKids Nutrition w/ Amber Wick | Ep. 15As parents, our children are the most important thing. This means that the food we feed our children deserves our attention. How do we know what is the right diet for our children? Dr. Bart and today's special guest, Amber Wick, discuss the topic in this episode. You will learn about: Keeping Our Kids Safe Our Family and Health Tribe How To Prepare Our Kids for School Health-Conscious Parenting How Important is Sleep for Kids? Supplements for Our Kids! To learn more about Dr. Bart Precourt go to balance30a.com...2021-01-2756 min

The Health Made Simple ShowHow to Live to 100 w/ Dr. Bob Bacon | Ep. 14Who said it was impossible to live to be 100 years old? Dr. Bart, Karen Wojciechowski, and this week's special guest, Dr. Bob Bacon, will prove you otherwise in this episode. You will learn abour: Dr. Bob’s story Living the Dream How Important is Our Health Tribe? What Supplements Are The Best to Take? To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura 2021-01-2657 min

The Health Made Simple ShowThe Future of Health Care w/ Dr. Isaac Jones | Bonus EpisodeWhat will be the future of healthcare? What needs to be improved to make healthcare its best version? Dr. Bart and Karen Wojciechowski welcome special guest, Dr. Isaac Jones, to discuss the topic in this episode. Here you will learn: Dr. Jones’s Journey Are We Worrying Too Much About Germs? Where Is Healthcare Going? Virtual Healthcare Why is Mindset Important? To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kan...2021-01-2537 min

The Health Made Simple ShowThe Importance of Organic w/ Kris Buchanan | Ep. 13Have you ever wondered what lifestyle Olympic athletes lead and how it affects their performance? Dr. Bart welcomes Kris Buchanan, former Olympic athlete, to discuss the importance of nutrition in her athletic days and how it made her the fantastic woman she is today. In this episode you will learn: •What Does Nature Tell Us? •What Ingredients Matter? •How Do We Prioritize Gut Health? •What About Autoimmune Conditions? •How do we know if our food is actually organic? •Which Foods Need to be Organic?...2021-01-241h 09

The Health Made Simple ShowThe Impacts of Inflammation with Dr. Dave Hogsed | Ep. 12We know that when there is inflammation, it is a sign that something is wrong with our body. However, there is more to inflammation than we realize. In this episode, Dr. Bart and special guest, Dr. Dave Hogsed, reveal everything we didn't know about inflammation. Here you will learn: •What is Inflammation? •What are the Symptoms of Inflammation? •How Does Diet Impact Inflammation? •How Does Sugar Impact Inflammation? •How Does Turmeric Impact Inflammation? •How Do Whole Food Vitamin C Sources Impact Inflammation? ...2021-01-231h 06

The Health Made Simple ShowHormones 101 | Ep. 11Hormones are important to our bodies and a hormonal imbalance can ruin the party. How does a hormonal imbalance really affect us? What can be done to correct it? Learn all the answers with Dr. Bart in this episode. Here you will learn: •What Causes Hormonal Imbalances? •What is the Foundation of Hormones? •What About Hormone Replacement Therapy? •Are There Foods We Should Add To Our Diet? •What Supplements Can Help Us Regulate Our Hormones? To learn more about Dr. Bart Precourt go...2021-01-2209 min

The Health Made Simple ShowThe Future of Brain Health w/ Dr. Ryan Wohlfert | Ep. 10Welcome Dr. Bart’s special guest, Dr. Ryan Wohlfert! Together, they will discuss brain function, the danger of neurological diseases, how traditional medicine fails our brain, and many other neurological concepts. In this episode you will learn: •Dr. Ryan’s Story •What is the Impact of Neurological Disorders? •What Should We Consider About Alzheimer’s? •How Can We Work to Prevent Neurological Disorders? •What are EMFs and How Do They Impact Us? •What is the 6-Pack of Brain Health? •How Do Head Traumas Impact O...2021-01-211h 05

The Health Made Simple Show3 Types of Sleep Issues | Ep. 9Do you have trouble sleeping and don't know why? In this episode, Dr. Bart tells us the most common problems related to sleep and explains how we can overcome them to have better rest. Here you will learn: • What are the Three Phases of Sleep? • What are the Categories of Sleep Issues? • Should We Take Melatonin to Fall Asleep? • How Alcohol Impacts Sleep • Common Sleep Questions • What Supplements Can Help Our Sleep Issues? This week's supplement: Kava To learn more...2021-01-201h 03

The Health Made Simple ShowOptimize Your Brain Function | Ep. 8The brain is an impressive organ. How well do we know it? Why do we feel that it fails us sometimes? In this episode, learn more about brain function and how the brain is affected with Dr. Bart. In this episode you will learn: •What are the Symptoms of Limited Brain Function? •Why Do We Often Neglect Brain Health? •What Impacts Our Brain Function? •What Nutritional Choices Improve Our Brain Function? •What Else Hurts Our Brain Function? •What Supplements and Herbs Benefit Brain Health? 2021-01-1959 min

The Health Made Simple ShowTop 5 Health Myths | Ep. 7We sometimes take things for granted, and our health is no exception. This week Dr. Bart describes the top 5 health myths. In this episode you will learn: •Myth 1: Cholesterol Leads to Heart Disease •Myth 2: Medication is Always the Answer •Myth 3: High Blood Pressure is Hereditary •Myth 4: The Majority of Our Health Issues are Due to Genetics •Myth 5: Arthritis is Genetic To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To...2021-01-181h 00

The Health Made Simple Show#1 Diet for Humans | Ep. 6The basis of a great diet is to prioritize nutrition. But how do we achieve this? In this episode, Dr. Bart shares his tips for a nutritious diet with you. In this episode you will learn: •Which Diet is Right for Me? •The God’s Garden Meal Plan •We Are Narrow in Food Selection •What about Vegans and Vegetarians? •Root Vegetables •What About Calories? •What About Sugar? •How Should We Read a Label? •Deficiencies and Supplements To learn...2021-01-171h 01

The Health Made Simple ShowThe Power of Fasting | Ep. 5This week Dr. Bart explains everything about Intermittent Fasting, such as its benefits, challenges, how to start fasting, and more. In this episode you will learn: •What is Fasting? •What are the Benefits? •Why Do We Feel Hungry? What About Feeling Hangry? •How Do We Begin Practicing Intermittent Fasting? •Is Fasting the Same for Men and Women? •Dr. Bart’s Fasting Schedule •Managing the Fast •Challenges of Fasting •How Can We Overcome the Challenges of Fasting? •Should Fasting Ho...2021-01-161h 02

The Health Made Simple ShowAdrenal Fatigue | Ep. 4Have you heard of Adrenal Fatigue? This week Dr. Bart Precourt discusses Adrenal Fatigue, its phases, common symptoms, the impact on the body, and more. In this episode you will learn: •How Do I Know if I Have an Adrenal Issue? •What are the Phases of Adrenal Fatigue? •What Hormones are Impacted by Adrenal Fatigue? •What are the Causes? •Further Benefits •How Can We Support Our Adrenal Glands? •What Supplements Can Help Adrenal Function? To learn more about Dr. Bart P...2021-01-1558 min

The Health Made Simple ShowSugar Cravings | Ep. 3Do you have Sugar Cravings? In this episode, Dr. Bart Precourt explains how sugar addiction is formed, the principal causes, how to fight cravings successfully, and more. In this episode you will learn: •The Birth of Sugar Addiction •What Happens to Sugar in Your Body? •Willpower or Addiction? •Cravings and Causes •4 Ways to Fight Sugar Cravings To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about...2021-01-1458 min

The Health Made Simple ShowStress and Anxiety | Ep. 2This week Dr. Bart Precourt discusses how stress can lead to anxiety. Dr. Bart also provides strategies and tips to overcome and prevent this condition. In this episode you will learn: •What is Anxiety? •Strategies for Overcoming Anxiety •How does Sleep Impact Anxiety? •Should We Take Melatonin to Fall Asleep? •How does Nutrition Impact Anxiety? This week's supplements recommendations: Ashwagandha Min-Chex Kavaforte To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook...2021-01-1258 min

The Health Made Simple ShowThe Immune Alliance | Ep. 1This week Dr. Bart Precourt discusses masks, the current global pandemic, and more. In this episode you will learn: •Are Face Masks Helpful? •The Fear of the Unknown •Super Human Strategies to Help Gear Up the Body •The Immune System Alliance •5 Ways to Protect your Immune System To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram 2021-01-111h 14