Shows
Frank & SenseNo One Mourns the Podcast: A "Wicked" Episode (with Becca Ballinger and Rebecca Wahls)GOOD NEWS!!! Becca Ballinger and Rebecca Wahls return to the podcast to talk about Wicked - the musical, the book, and the new hit movie! We discuss everything - slime tutorials, our gateway drugs into musical theater, the Ariana Grande/Ethan Slater drama, Ben Shapiro's thoughts on the movie, and much much more. This discussion is...unlimited. Together we'll be the greatest podcast there's ever been! And they'll never bring us down! Haaaahahaoyihaaaa!Follow Frank & Sense on Instagram and Bluesky! Sign up for the newsletter here!2024-12-201h 38
Modern Parenting SolutionsThe Secret To a Stress-Free and Meaningful Holiday Season Starts NOWHey, Friend! It’s been a few weeks since our last episode, and I’ve missed being here with you! But there’s a reason I haven’t been around—I’ve been busy creating something that so many of you have been asking for: new, court-approved online parenting skills classes designed just for you. These classes go way beyond the basics, diving deep into what it really takes to raise an exceptional young person in today’s world. Now, with Thanksgiving and the holiday season just around the corner—and since I won’t have new episodes...2024-11-1741 min
What's in a SongSinger/songwriter Jesse Terry - Writing great melodies and crowd fundingSend us a textTo sign up for the November 23rd virtual LYRIC WRITING WORKSHOP: https://www.eventbrite.com/e/1070697919299?aff=oddtdtcreatorhttps://www.eventbrite.com/e/1080037885389?aff=oddtdtcreatorMy guest today is New England based singer/songwriter Jesse Terry.Before I introduce him I wanted to let you know that on Saturday Nov. 16th I am offering a virtual 3 hour songwriting workshop. There are a few spaces left and you can sign up through the show notes or on my website at scarletvkeys.comThis workshop will be very pr...2024-11-011h 01Modern Parenting Solutions87. Toughen Up or Validate? Why You Need to Rethink How You Respond to Your Child or Teen’s DistressStop Jumping In! The Simple 3-Step Strategy That Will Transform How You Handle Your Child’s Tough Moments Ever find yourself caught between trying to solve your child or teen’s problems or pushing them to “toughen up”? You’re not alone. Most parents struggle to find the right balance, especially when their young person is upset, stressed, or overwhelmed. The good news? There’s a better way—and it’s all backed by research. In this episode, we’ll explore a proven 3-step strategy that will change the way you handle your young person’s difficult emotions...2024-10-1332 minModern Parenting Solutions86. Let’s Fix Your Child’s or Teen's Sunday Scaries (Because Mondays Don’t Have to Be a Battle)Does your child or teen seem perfectly fine on Saturday, only to become moody, anxious, or withdrawn by Sunday afternoon? Maybe they start complaining about school, feeling overwhelmed, or even develop those familiar headaches or stomachaches. Sound familiar? You’re not alone. In this episode, we’re tackling the Sunday Scaries head-on. Whether it’s the pressure of looming homework, social anxiety, or the dread of early wake-ups, many young people struggle with the anxiety that creeps in as the weekend comes to an end—and as a parent, it’s hard to watch. But here...2024-10-0637 minModern Parenting Solutions85. Want to Stop Your Child or Teen’s Anxiety Spiral? Here’s How!The Tool That Will Change How You and Your Child or Teen Handles Anxiety Does your young person's anxiety feel overwhelming, and you’re not sure how to help them? You’re not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear. Now, while we can’t make the anxiety go away instantly, we can equip our young people with a powerful, science-backed tool to help them manage it in a healthy way—both in...2024-09-2944 minModern Parenting Solutions84. YOU Are Your Child or Teen’s Biggest Influencer - But Are You Squandering That Opportunity?Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person’s self-esteem, mental health, and habits are being shaped by the world outside your home? If you’re nodding right now, friend, you’re not alone. Here’s the good news: By the end of this episode, you’ll feel empowered when I describe a couple of new scientific research studies that prove YOU are your young person’s most powerful influencer in their liv...2024-09-2244 minModern Parenting Solutions83. The Tough Truth: 5 Habits That Will Transform Your Parenting Game Boy, I’ve seen it ALL when it comes to parents—and today, I’m sharing some truths that you NEED to hear! If you’ve ever felt like you’re just not doing this parenting thing right, you’re not alone. I get it—I hear this from parents all the time: “Just give me a playbook I can follow.” Well, Friend, that’s exactly what I’m doing in this episode. I’m giving you 5 key habits that I’ve observed over the years—habits that successful parents consistently use to guide their kids and teens toward happy...2024-09-1539 minModern Parenting Solutions82. How to Get Your Reluctant Child or Teen to Join an Extracurricular ActivityYou know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what? Don’t worry, I’ve got you covered. In this episode, we’re tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it’s fear of failure, preferring to stay in their "comfort zone", or simply struggling to find their passion, we’ll explore the real reasons behind their resistance. I’ll also share 4 proven strategies that actually work to help your young person get exc...2024-09-0848 minModern Parenting Solutions81. The Secret to Helping Your Child or Teen Make Friends: And Why It Matters More Than Ever What if I told you that the secret to your child or teen’s academic success, confidence, and overall happiness isn’t just about their grades -- but about the quality of their friendships? That’s right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person’s school experience. It’s easy to think of school as just a place for learning, but what about the social connections that can make or break that experience? If your child or teen has been struggling to find their place among their peers...2024-09-0139 minModern Parenting Solutions80. Your Ultimate Back-to-School Prep Kit! Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE This episode is a game-changer for busy parents like you. I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn’t just another podcast episode – it’s a challenge. I’ve curated the ultimate back-to-school playlist and packed it with free resources designed to set your family up for success. Imagine a school year free from stress and chaos. Sounds impossible? Think again. Pop on your headphones, print out my specially selected PDFs, and let's trans...2024-08-0513 minModern Parenting Solutions79. Ready, Set, Success: 3 Steps to Rock the New School YearAre you experiencing “Back To School Dread”? You know, that sinking feeling that this year will be just a frustrating repeat of the last? This year CAN be different for your child or teen – and it’s easier than you think. In this episode, I’ll show you how three simple focus areas can transform your entire school year from chaos to calm, from stress to success. These strategies are not just about surviving the school year; they're about making it the best one yet for both you and your child. As a parent, I know you w...2024-07-2139 minModern Parenting Solutions78. Knowing These Science-Backed Strategies About Creativity and Curiosity Will Improve Your Child or Teen's Motivation, Confidence, and Love of LearningWhat if I told you that you’re missing out on a simple parenting hack that could skyrocket your child or teen's motivation, confidence, and mental health? This episode is about to blow your mind and change the way you think about creativity and curiosity in your young person's life. I used to think creativity was something you either had or didn’t. I thought the creative genes had skipped me. But guess what? ALL brains are wired to be creative thinkers - and understanding this can transform your parenting game. Creativity isn’t just about painting or dra...2024-07-1445 minModern Parenting Solutions77. Why Your Tween or Teen Pushes You Away (And How to Pull Them Back In)Why Does My Teen Push Me Away? Do you feel like your tween or teen is pushing you away and you're left wondering why? You’re not alone. In this episode, we're diving deep into why your young person might be creating distance and what you can do to rebuild your relationship. You’ll feel better after listening to this episode because you’ll realize that this situation isn’t your fault—and I have the science to prove it! I'll share actionable strategies to help you reconnect with your tween or teen, supported by research a...2024-07-0842 minModern Parenting Solutions76. 10 Clues Your Discipline Approach Needs an UpgradeEver feel like your discipline strategies just aren’t working, no matter how hard you try? If I had to guess, I’d say you’ve experienced moments where your child or teen's behavior seems to spiral out of control, despite your best efforts. Those times when the rules you set are ignored, the consequences don’t seem to stick, and you’re left feeling frustrated and unsure of what to do next. It’s incredibly disheartening, and you might be tempted to throw in the towel or resort to harsher measures. But hold on! Before you do that, you...2024-07-0146 minModern Parenting Solutions75. From 'Are We There Yet?' to 'Best Trip Ever!' – Vacation Tips for FamiliesIs your dream family vacation turning into a nightmare of sibling squabbles or teen moodiness? We’ve all been there – those vacations that were supposed to be great but ended up in misery. This episode is your ticket to transforming those potential disasters into unforgettable, joy-filled adventures. Join me as I share proven strategies to ensure your family vacation is more about bonding and exciting experiences than endless complaints. Discover how to set up this year’s family vacation for success with actionable tips tailored for elementary schoolers, middle schoolers, and teens. Let’s make t...2024-06-2447 minModern Parenting Solutions74. Finding Purpose: How to Help Your Tween or Teen Find Meaning in Life (Even If You Don’t Go To Church)Is your young person feeling lost, wondering what the point of it all is? In today's episode, we tackle a challenge many parents face: helping their child or teen find a sense of purpose in life. It's all too common for young people to feel like life is just an endless cycle of meaningless tasks: going to work, doing boring work, coming home to pay bills, and then doing it all over again. But it doesn't have to be that way! Many worried parents tell me they fear their child or teen might miss out...2024-06-0928 minModern Parenting Solutions73. Want Your Rules To Stick? The Best Parenting Advice No One Ever Told YouWhat if I told you that the reason you often give up on enforcing a household rule with your child or teen is because they're using science against you? And what if, by understanding this science, you could finally stop giving up RIGHT BEFORE they give in? In today’s episode, I'll show you why you're giving up too soon when your child or teen pushes back on your rules or boundaries...and your young person was just moments away from complying. There’s a game-changing concept that will help any parent successfully implement new boun...2024-06-0236 minModern Parenting Solutions72. Stop Feeling Manipulated By Your Child or Teen By Using These 4 Proven StrategiesToday, you’ll discover how to stop feeling manipulated by your child or teen using four proven strategies. This episode is a masterclass in understanding and managing emotional manipulation. You'll learn about the science behind why parents get caught in these cycles and, most importantly, how to break free. Dr. Becca Ballinger shares the four key strategies you need to create a peaceful and connected family environment. After listening, you will know exactly what to do to handle your young person’s intense emotions, foster better communication, and build a stronger, more supportive relationship. Fo...2024-05-2637 minModern Parenting Solutions71. Yes! You've Got To Start Planning For Your Summer Now - And Here's HowSummer's coming, and I know what you're thinking: How long until I'm secretly wishing for school to start again? This year, I want you to flip the script! Summer isn’t just about avoiding the summer ‘brain drain’ or surviving until fall—it's your golden opportunity to focus on your child or teen's natural strengths, deepen family bonds, and create those picture-perfect memories -- all while enjoying a well-earned break from academic pressures. If you're wondering how to keep your child or teen off their screens and engaged this summer, then this episode is for you! In tod...2024-05-1949 min
Frank & SenseA Meeting of the "Tortured Poets Department" with Becca Ballinger and Rebecca WahlsAre you ready for it? Frank is joined by Becca Ballinger and Rebecca Wahls, two chair people of the "Tortured Poets Department," to discuss all things Taylor Swift, the new album, and much more. We discuss the idea of being ethical fans, Taylor owning her reputation, and Florida!!! Say so long to London and hello to this great episode!Follow Frank & Sense on Instagram and Bluesky! Sign up for the newsletter here!2024-05-161h 24Modern Parenting Solutions70. Parenting with Heart: The PEACEful Approach to DisciplineEver feel like your discipline approach is more of a mess than a success? Let's flip that script! If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your young person with the tools they need to grow into an amazing adult. What if you could discipline in a way that not only promotes good behavior but also brings out your child or...2024-04-2842 minModern Parenting Solutions69. Setting Boundaries: The Tough Love Your Family Really NeedsThink setting boundaries is just about laying down the law? Let’s flip that idea on its head. In this episode, I'm diving into something truly eye-opening—the reciprocal nature of boundaries. This isn’t your typical chat about rules and limits. It’s about understanding that when you teach your child or teen to respect others’ boundaries, you empower them to expect and receive the same respect in return. In this powerful episode, I unpack how recognizing and respecting boundaries can dramatically improve your child or teen’s self-esteem, confidence, and their ability to forge strong...2024-04-2136 minModern Parenting Solutions68. 4 Ways To Motivate a Child or Teen Who Could Care LessYou asked...and I answered. After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen. Well...consider that problem solved! In today’s episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in your young person - helping them not just survive but thrive in these critical final weeks of the school year. This isn't just about pushing for better grades; it's about empowering yo...2024-04-1431 minModern Parenting Solutions67. Yes! Your Child Or Teen CAN Improve Their Grades With Only A Few Months (Or Weeks!) Left In The School YearFeeling like it’s too late to turn your child or teen's school year around? Think again! Discover the inspiring story of how I helped a family transform their sons’ academic paths, boosting grades, confidence, and attitudes with only weeks to spare. In this episode, I weave the journey of working with this family into a powerful narrative, showing you why NOW is the perfect time to kick it into high gear and help your child or teen finish strong. Learn how taking action in these final weeks can not only give...2024-04-0736 minModern Parenting Solutions66. Raised By a Narcissist Parent? Move Forward As a Happier Individual And a More Effective Parent With These 10 StepsIf you were raised by a narcissist parent, then this episode is your key to breaking the cycle and forging a healthier, more joyful parenting path. In today’s episode, I dive into a topic that hits close to home for many: overcoming the impact of being raised by a narcissistic parent. This journey is about more than understanding your past; it's about reshaping your future as a parent. Join me as I guide you through a powerful 10-step process (plus a bonus step) designed to help you move forward as a happier individual and a...2024-03-1047 minModern Parenting Solutions65. Is College Right For Your Young Person? New Information You Need To KnowYou cannot afford to miss today’s episode. I’m about to share insights that could dramatically shift your perspective on one of the biggest decisions facing your family: the journey to and through college for your teen. In a world where the value of a traditional college education is being questioned more than ever before, understanding the right path for your teen has never been more critical. Whether you're navigating the financial implications of student loans, considering the impact of chosen majors on future employment, or exploring alternatives to the conventional college route... Th...2024-03-0248 minModern Parenting Solutions64. 4 Categories of Life Skills You Can't Ignore Teaching Your Child or TeenIf you're a parent, you've likely pondered over how to best prepare your child or teen for the world beyond school walls. You might even feel the pressure mounting as you wonder how to tackle this monumental task. But what if I told you that embedding essential life skills for your child or teen into your daily routine could be straightforward, impactful, and might not require a complete overhaul of your family life? The secret? Integrating life skills education into everyday moments! I’m thrilled to have you join me as I dive into a to...2024-02-2549 minModern Parenting Solutions63. Redefining Obedience: How To Go From Blind Obedience To Mutual TrustEver found yourself at a loss when your tried-and-true phrase 'because I said so' falls flat with your child or teen? You're not alone. As parents, we've all been there, stuck in the cycle of demanding obedience without truly connecting with our young person. It's a frustrating, often ineffective method that leaves both parties feeling misunderstood. But what if I told you there's a better way? In today's episode, I unpack the shift from blind obedience to a more meaningful, trust-based approach to discipline—one that fosters critical thinking and genuine un...2024-02-1837 minModern Parenting Solutions62. The Secret to Being a Happy Parent: Why Embracing the ‘Gain’ Changes EverythingIs that all the progress you've made? If you've sometimes had this thought about your child or teen, then today's episode is a must-listen! Today's episode is all about turning that thought on its head, using a concept called the Gap and the Gain. This is a mindset strategy that's easy to use - and packs a HUGE punch too! This strategy shows you how being in the 'Gap' mindset leads you to feeling frustrated with your young person's progress, while the 'Gain' mindset allows you to acknowledge their "small but mighty wins...2024-02-1130 minModern Parenting Solutions61. How To Help A Child or Teen Who Feels Different From Everyone ElseNavigating the journey of parenting a child or teen who feels "different" from their peers is a topic close to my heart. If you've ever found yourself wondering how to support your young person's unique qualities, or how to empower them to embrace their individuality - this episode is crafted especially for you. In today's heartfelt discussion, I'm opening up about my own experiences of feeling different and how those moments have shaped the person and parent I am today. Through sharing my story, I aim to inspire you and provide actionable strategies that can...2024-02-0447 minModern Parenting Solutions60. From Trends to Teachable Moments: How To Navigate Popular Culture with Your Young Person>> Click here to get the episode guide that compliments what you'll learn in today's episode 2024-01-2851 minModern Parenting Solutions59. Every Parent Makes Mistakes: How To Forgive Yourself AND Repair Your Relationship With Your Child or TeenClick HERE to get the Episode Guide. Has a parenting mistake left you feeling guilty and unsure about how to move forward? You're not alone. This episode is all about understanding that mistakes are a part of the parenting journey. It's not about being perfect; it's about learning, growing, and recovering from those missteps. Today, we're focusing on how you can heal, forgive yourself, and improve your relationship with your young person after a mistake. 📌 Here's What You'll Learn in This Episode: [10:10] Healing from Parenting Mistakes: Discover the first ste...2024-01-2136 minModern Parenting Solutions58. How To Encourage Your Child or Teen to be Independently Self-MotivatedTransform Your Young Person's Motivation: The 4-Stage Journey to Self-Driven Success! Are you watching your child or teen meander through life with minimal drive? It's time to turn the tide! In this pivotal episode of The Modern Parenting Solutions Podcast, I unveil the final secret to unlocking your young person's independent self-motivation. Discover the science-backed 4-stage journey that promises not just a fleeting change, but a transformative shift in your young person's approach to life. Say goodbye to external incentives and welcome a new era of intrinsic drive. After this episode...2024-01-1446 minModern Parenting Solutions57. Beyond Lazy or Entitled: Understanding Your Child or Teen’s Natural Motivation PersonalityAre you puzzled by what truly motivates your child or teen? This episode is a game-changer in understanding and harnessing their unique motivational powers! Discover the seven motivation personality types and identify which one resonates with your young person. This isn't just about learning these types; it's about transforming your approach to parenting. By recognizing your young person's motivation personality, you can apply effective, tailored strategies to strengthen their 'Motivation Muscle,' setting the stage for a happy and successful future. 📌 In This Episode, You’ll Explore: [5:42] My Personal Story: The story of how I...2023-12-3156 minModern Parenting Solutions56. Unlocking the Power of External Motivation: Reward Ideas for Motivating Kids and TeensAre you struggling with the challenge of motivating a child or teen who doesn't seem to respond to the traditional rewards, such as extra screen time or taking away their cell phone? You're not alone, and this episode is your guiding light to transform your approach to your child's motivation. 📌 In This Episode, You’ll Discover: [6:42] Building the Motivation Muscle: A quick review of the fundamental elements essential to nurturing your young person's motivation. [13:10] The Power of External Rewards: Dive into why acquiring external motivators (rewards) is crucial in the journey of mo...2023-12-1746 minModern Parenting Solutions55. Three (Bad) Parenting Habits That Destroy Your Child or Teen's MotivationFeeling overwhelmed by your young person's lack of motivation? Struggling to inspire them to reach their full potential? If you're nodding along, desperate for a change, this episode is your beacon of hope! You're not alone, and today's episode is the first in a series dedicated to revolutionizing your approach to your child's motivation. Get ready to embark on a journey that promises to transform not just this semester, but potentially the entire academic trajectory of your young person. 📌 In This Episode, You’ll Discover: [5:34] Parenting News: Dive into a compelling study...2023-12-1056 minModern Parenting Solutions54. How To Expertly Handle Toddler Tantrums, Teen Moodiness, and Extended Family Drama During The HolidaysNavigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy! 🎄✨ Dreading the holiday meltdowns, teen mood swings, and family feuds? Wish you could glide through the holiday chaos with the grace of a figure skater and the cool of a winter breeze? Well, if you're nodding along and thinking, "Yes, please!", you're in the right place! You're not alone, and today's episode is all about turning those holiday headaches into holiday highlights. In this episode, I'm tackling three listener questions about some of the stickiest holiday challenges. It's like...2023-11-1935 minModern Parenting Solutions53. How To Enjoy The Holidays By Giving Gifts With Heart And MeaningMake Christmas Enjoyable And Unforgettable This Year: Master the Art of Gift-Giving with Intention and Love! 🎄 Do you get stressed out just thinking about finding “the right” gifts for your child or teen this year? Ever feel like your Christmas gifts miss the mark? Are you tired of overspending and starting January with debt regret? You're not the only one. If you've ever faced these holiday dilemmas, this episode is crafted just for you. Join me as we journey through the art of intentional and impactful gift-giving this Christmas season. 🎧 Tu...2023-11-1240 minModern Parenting Solutions52. When Your Child or Teen Doesn’t Want To Go To School: 10 Strategies That WorkFrom School Refusal to Ready & Willing: Dive Deep into Why Some Young People Say 'No' and How You Can Guide Them to a Consistent 'Yes'! Tired of the morning battles? Feeling defeated with every "I don't want to go to school"? Frustrated because it's been a recurring pattern? You're not alone. Whether it's a recent challenge or you've been facing it for years, this episode is for you. This week's episode will uncover the heart of school refusal and give you the tools you need to address it effectively. 🎧 Join...2023-10-2954 minModern Parenting Solutions51. Why Kids and Teens Lie and How To Solve This Problem🎙️ The Truth About Lies: Uncover the 8 Reasons Why Young People Lie and How to Address Them Head-On!🌟 Feeling like you're playing detective more than parent lately? Wondering why your young person might be bending the truth or flat-out lying? You're not alone, and this episode is your ultimate guide to understanding and addressing this common but complex issue. 🎧 In this eye-opening episode, I'm diving into the nitty-gritty of why young people lie and, more importantly, how you can guide them back to the path of honesty. Trust me, this is one episode you won't want to miss!2023-10-2258 minModern Parenting Solutions50. Use My Guide To Improve Your Child or Teen's First Quarter Grades📚 "Bad Grades Be Gone: Turn Your Child or Teen's Academic Struggles Into Success—Before It's Too Late!" 🌟 It's only one quarter into the school year...are you feeling that pit in your stomach every time you think about your young person's grades? Trust me, you're not alone. But here's the good news: this episode is your lifeline. In this must-listen episode, I'm diving deep into the strategies that will help you turn your young person's academic struggles into a success story. And the best part? We're doing it now, early in the school year, bef...2023-10-1542 minModern Parenting Solutions49. Parenting Q&A: Listener Questions on Family, Tweens, and Teens AnsweredReady to feel like you're part of a supportive parenting community? This episode is like sitting down for coffee with me and other like-minded parents, all of us sharing our most pressing questions and finding real solutions together. Trust me, you're not alone on this journey, and today's episode proves it! 🎙️ What's Inside Today's Coffee Chat—Err, I Mean Episode: [5:59] Question #1: One of our amazing listeners has seen some beautiful changes in their family life but is a bit anxious about keeping the good times rolling. How do we make happiness stick? I've got some soul-stirring insight...2023-10-0849 minModern Parenting Solutions48. Traditional vs. Modern Parenting: The Five Pillars You Need To KnowFeel like you're walking a tightrope between modern and traditional parenting? Maybe you're not even sure which side you lean towards? Well, hold onto your earbuds, because this episode is packed with the tools you need to nail parenting in the modern world—no matter what your style is! 🎧 Here's a Peek Inside Today's Episode: [3:06] My results of The Traditional vs. Modern Parenting Quiz: I spill the beans on my own parenting style, and let's just say, it might surprise you. [4:31] Introduction to The Five Pillars of Modern Parenting: No matter if yo...2023-10-0139 minModern Parenting Solutions47. Down the Rabbit Hole: How To Protect Your Teen From The Self-Diagnosis Trend on Social MediaEver find yourself deep in the trenches, navigating the complicated world of your young person’s mental health? Don't worry; you're not alone, and this episode is here to help you breathe easier! Join me in a groundbreaking episode where I crack open the lid on the recent surge of mental health self-diagnosis trends sweeping through social media platforms. Trust me, it’s an eye-opener you won't want to miss! 🎧 Grab Your Earbuds, Here’s What’s Inside: [2:24] My experience with previous mental health diagnosis trends over the past 20 years: I start with a stro...2023-09-1748 minModern Parenting Solutions46. Dream Big, Plan Smart: Your Guide to Future Visioning👉 Grab Your Episode Homework Helper Here Ever feel stuck in a loop, asking your young person about their future, only to be met with a shrug or a mumbled "I don't know?" You're definitely not alone, and the fantastic news is—we've got the antidote! In this power-packed episode, I’m diving into the remarkable strategy of "Future Visioning," a game-changing way to inspire your child or teen to think big and act purposefully. From toddlers to teens, this approach is designed to nurture their innate talents and interests, setting the whole family up for a fulfi...2023-09-1039 minModern Parenting Solutions45. How to Flip the Script on Your Child's Impulse Control: 5 Game-Changing TipsEver feel like you're constantly putting out fires at home because your young person struggles with self-control? You're not alone, and the good news is, there's a solution! In this episode, I dive deep into the transformative power of teaching self-control skills to your young person. And I’m not just talking about resisting a marshmallow here (remember the classic Stanford Marshmallow Experiment?); we're talking about life-changing benefits that will make your family environment happier, more peaceful, and yes, less stressful for you! Whether your young person is a toddler or a teen, or even if...2023-09-0332 minModern Parenting Solutions44. Unlock Your Child's Success: My Five Best Back To School Tips For Parents=> Get The Episode Homework Sheet HERE 2023-08-271h 02Modern Parenting Solutions43. Teaching Your Child or Teen To Think For Themselves: Cultivating Independent ThinkersEver wondered if your child’s stubborn streak could actually be a budding spark of independent thinking that, if nurtured correctly, could shape them into a confident, innovative adult? OR… Have you ever found yourself frustrated by your child’s constant indecisiveness, questioning if this could impact their ability to navigate the world confidently and independently as they grow? In this episode, you’ll learn why it’s not only important – but essential – to cultivate independent thought processes in your child or teen from a young age. I’ll debunk the common misconceptions that independent...2023-07-0934 minModern Parenting Solutions42. How Establishing Family Routines and Rituals Can Help Modern Parents Overcome Overwhelm, Stress, and DisconnectionParents confide in me all the time that they're tired, overwhelmed by all of the tasks screaming to get done on their to-do list -- and that they feel like they don't get enough time to be with their family. But what if I told you that there is ONE SIMPLE parenting strategy that could not only help you feel more peaceful and give you more time with your family, but it also makes your child or teen a better person too? You might be surprised to learn that all you have to do is...2023-06-2541 minModern Parenting Solutions41. Coping With Anxiety: Strategies For Parents of Anxious Kids and Teens [Part 2]Here is part 2 of my series on parenting young people with anxiety. The previous episode and this episode gives you (in detail) my 4-step Anxiety Management Plan. I teach this plan to all the families that I work with in my private practice - so I know it works! Here's the plan: Step 1: Identify the anxiety triggers Step 2: Rate the anxiety Step 3: Use coping skills as necessary Step 4: Use cognitive reframe skills as necessary Confused? Need more detail on how to use coping skills and...2023-06-1249 min
Rachel UncensoredAre These icks Valid?This one is for the girls! Today, I'm joined by the hilarious TikToker, Becca Moore. We go over her dating life, career endeavors, the greatest icks, and her sexuality. Thank you Better Help and ZocDoc for sponsoring this episodehttp://www.Betterhelp.com/RUhttp://www.ZocDOc.com/Rachel Learn more about your ad choices. Visit megaphone.fm/adchoices2023-06-0857 minModern Parenting Solutions40. Coping With Anxiety: Strategies For Parents of Anxious Kids and Teens [Part 1]Tired of feeling helpless when your young person experiences an anxious episode? Whether parenting a young child or teenager, the strategies I talk about today will help you feel confident in supporting your young person through their anxiety. It may not be possible to eliminate your young person's anxiety for them, but you can help them learn how to manage and take charge of it, rather than letting anxiety control their life. The topic of young people and anxiety is a BIG one - and I want to be as helpful as possible...2023-06-0445 minModern Parenting Solutions39. Thursday Thoughts: Listener Questions and APA Social Media Guidelines For AdolescentsGet ready for some parenting inspiration and support on today's Thursday Thoughts episode! As you know, my goal for the podcast is to provide education, inspiration, and support for all you Modern Parents out there (and...YES!...you are a Modern Parent if you are raising wonderful young people in today's modern world!). My Sunday episodes are primarily used to provide specific education on a parenting strategy or technique, but my Thursday Thoughts episodes are all about the inspiration and support aspect of the work that I do with you. On today's episode:2023-06-0138 minModern Parenting Solutions38. Stay Sane This Summer: Summer Strategies For Parents That Build Positive Parent-Child Relationships, Encourage Independence, and Create Lifelong MemoriesSo last week I gave you strategies to help you create a great summer for your young person...but this week I'm giving you strategies to help YOU have a great summer. Yes! YOU MATTER TOO! My goal for this episode is to give you practical strategies to help you stay sane this summer - I don't want you counting down the weeks...days...hours...until it's time to send your young person off to school again. To do that,I go over 6 common misconceptions that I hear from parents every summer, and I address...2023-05-2951 minModern Parenting Solutions37. It's Almost Summer Break...Are YOU Ready?Why am I talking about Summer Break when it’s only May? Because you’ve GOT to take advantage of Summer Break to not only fight the traditional summer slump (you know…the sudden yearly disappearance of all that your young person learned over the past school year) but you’ve also got to address the Pandemic Backslide too. What is the Pandemic Backslide? Recent research examining the impact of the pandemic on young people reveals that it has set them back by ALMOST A YEAR! Through my interactions with parents over the...2023-05-0741 minModern Parenting Solutions36. Thursday Thoughts: Negative Teenager Question & New Research on Teens and Social MediaToday's Thursday Thoughts episode answers a listener question on negative teens and I also discuss some important new research on teens and social media. Want more info on Modern Parent? Check out the great resources below… THE SELF-MOTIVATION CHEAT SHEET: CLICK HERE to download the free Self-Motivation Cheat Sheet THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy. NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Ac...2023-04-2715 minModern Parenting Solutions35. The Importance of Teaching Your Young Person to Live a Purposeful LifeToday's episode title might make your anxiety spike, as I'm sure you're already thinking, "As a parent, I need to ensure my young person is educated, I need to teach them to be kind and moral people, AND I have to help them develop their natural talents and interests...and now I also need to add growing their sense or purpose to the list? I can't do it all!" But I'm here to tell you that without focusing on your young person's sense of purpose, then everything else you attempt to teach them will all be for...2023-04-2336 minModern Parenting Solutions34. Why Mindset Matters AND The Three Most Relevant Mindsets For Today’s Young PeopleIf I could wave a magic wand and improve just ONE thing for many of the young people that I help at my office, I would transform their negative and limiting mindsets into positive and empowering ones. This episode was inspired by some of the recent work that I've been implementing into the sessions with teens in my office. I can't tell you enough how focusing on changing the mindsets of many of my young patients has really improved their mental health, connections with family and friends, and made their self-esteem skyrocket. In this episode, yo...2023-04-1641 minModern Parenting Solutions33. 5 Myths About Kids and Motivation to Stop Believing in 2023Because self-motivation is such an important and HUGE topic, I’m also continuing the theme on today’s episode. Last week, I told you about the 3 science-backed ingredients that need to be present in your day-to-day parenting in order to influence your child or teen’s self-motivation to grow. I know these ingredients work, too, because not only have I seen success with these ingredients when I used them with my own 2 kids, but I’ve also seen countless numbers of the parents I coach use these ingredients successfully. So just to review, the thre...2023-01-0819 minModern Parenting Solutions32. Why Is This Generation of Young People SO Unmotivated? Because They’re Missing These Three Important Daily ElementsToday’s episode is going to answer the question you’ve always wondered: why can’t young people just buckle down and get their work done? Believe it or not, self-motivation is like a physical muscle – it can be strengthened with practice. This means that parents can develop strategies to use with their young people to help them grow well-developed self-motivation muscles! In this episode, you’ll learn TWO important concepts: #1: Why your current parenting style might be DESTROYING your child or teen’s self-motivation, and #2: What 3 elements MUST BE PRESENT in order to build your you...2023-01-0237 minModern Parenting Solutions31. Thursday Thoughts: How To Stay Focused on The Right Parenting MindsetNeed inspiration and support with finding - and keeping - the right parenting mindset? My goal for The Modern Parenting Solutions podcast is to provide you with the education, inspiration, and support you need to be the best parent possible. My Sunday episodes are packed with actionable tips and strategies to provide the educational part of that goal, while my Thursday episodes provide you with the inspiration and support needed to really jump-start what you learn. In this episode, my goal is to challenge your thinking when it comes to your parenting mindset. ...2022-12-0818 minModern Parenting Solutions30. Ending The Semester on a Positive Note Before Going on Christmas BreakIf your young person is struggling with their grades or other academic responsibilities - and they only have WEEKS left in the semester before going on Christmas Break - then this episode is a MUST LISTEN! This episode was inspired by the real-world issues going on with the young people at the Modern Parenting Solutions office this week. The other therapists and I have been busy helping young people who are very stressed out right now, but need to finish the semester on a positive note. In this episode, I give you the same strategies...2022-12-0432 minModern Parenting Solutions29. Thursday Thoughts: Real-World Examples of Overcoming OverwhelmThursday Thoughts episodes are designed to inspire you to think differently about your parenting journey...to inspire you to keep going or to try new things...and to provide YOU with the support you need to enjoy your parenting journey! Today's episode is based on a listener question. This parent listened to Episode 28 about parental overwhelm and wanted some more real-world examples of using the strategies. And...I keep getting emails from parents wanting to know more about me and my parenting journey, so this episode combines these two requests. In this episode:2022-11-2435 minModern Parenting Solutions28. Tired of Being Tired? How To Create a Joyful Family/Life BalanceHere's the truth: you don't have to be overwhelmed with life! In the past, I'd let overwhelm rob me of enjoying time with my kids because, instead, I would spend my time attending to my overwhelm instead of being in the moment with my kids. It also caused me to feel "stuck" in my life: with my business, my career, and with so many important relationships. This is because I had so many (and often competing!) thoughts about something that I felt paralyzed to make a decision or to move forward in an area of my life.2022-11-2136 minModern Parenting Solutions27. The Common Stages In The Co-Parenting JourneyToday’s episode is on the topic of co-parenting. I work with divorced, separated, or never-married parents all the time at Modern Parenting Solutions and I know that the co-parenting relationship can be a tricky one. Some co-parents find a way to work well together, while others have to figure out how to parent with a contentious and difficult ex. That’s why I say that co-parenting is a journey and that every co-parent’s journey is different. I’m also a co-parent myself. My ex-husband and I divorced when my kids were 10 and 7 ye...2022-11-0621 minModern Parenting Solutions26. Thursday Thoughts: What Is YOUR Definition of a Successful Parent?The goal of the Modern Parenting Solutions podcast is to provide education, inspiration, and support for parents wherever they are on their parenting journey. My Sunday episodes provide detailed education on specific topics, while my Thursday episodes provide the inspiration and support to implement the tips and strategies from the Sunday episodes. In today's Thursday Thoughts episode, I provide a discussion that is meant to inspire YOU to think about YOUR definition of what it means to be a successful parent. Everyone has a different definition of what it means to be a...2022-11-0322 minModern Parenting Solutions25. Everything You Need to Know To Solve Your Child or Teen's Sleep IssuesThis episode is inspired by the families at the MPS office in Southern California because topic of sleep gets addressed there a lot. The other therapists and I address the topic of sleep in most all of our patient cases because it’s such a wide-spread problem for young kids, tweens, teens, and young adults. If your young person is experiencing problems with sleep, then my goal for today’s episode is for you to understand WHY your child is struggling in this area and to give you the parenting TOOLS needed to get their poor...2022-10-3040 minModern Parenting Solutions24. Thursday Thoughts: Are You Struggling With Your Child or Teen Right Now? Then This Episode Is For You.Oh, man...I know that feeling of wanting to give up. At The MPS office in Redlands, California, I've talked to several parents over the past few weeks who have expressed to me that they feel so discouraged when they see little change in their child or teen's behavior - even though they've been putting in so much effort! I totally get it, and I want to give YOU the same advice that I gave to these parents. This advice seemed to resonate with them because they expressed to me that this was the exact...2022-10-2017 minModern Parenting Solutions23. 4 Steps To Helping Your Child or Teen Overcome Negative ThinkingThere's nothing worse than seeing a young person struggle with anxiety, depression, or low self-esteem. Over the many years of working with young people at the Modern Parenting Solutions office, I've found that the one thing that holds young people back from having a better life is their mindset. Fortunately, though, parents can have a big impact on changing their young person's negative thinking bias, and today's episode is going to show you how to work with your child or teen at home to help them kick the bad habit of the negative thinking bias...2022-10-1623 minModern Parenting Solutions22. Thursday Thoughts: Exhausted Kids Early in The School Year & Research That Says Taking a Break from Social Media Helps Your Child's Mental HealthMy Thursday thoughts episodes are very short episodes that address trends, research, or just Modern Parenting topics that come up during the week at MPS that I think would be valuable information to share. In this episode, I discuss: Trends: The other therapists and I are getting a lot of middle schoolers and high schoolers in the office complaining about being exhausted from the demands of academic work and extracurriculars. We're surprised that this seems to be happening earlier in the year - usually, this happens closer to the Christmas holiday, so we're c...2022-10-1314 minModern Parenting Solutions21. Should I let My Child or Teen Post Their Talent on The Internet? The Pros and Cons of Creator Websites For Young PeopleHas your teen announced that they want to be an influencer as their future career? Does your tween want to post make-up tutorials on Tik Tok? Has your child asked you if they could sell their handmade jewelry on Etsy? Does your son want to live-stream himself playing his favorite video game? Today's episode is all about the pros and cons of allowing your child or teen to use Creator Websites. In this episode, you'll learn: What Creator Sites are How these sites can actually be a good...2022-10-0927 minModern Parenting Solutions20. Gamer Rage: Why Video Games Drive Kids Crazy and How To Handle ItIf you've ever wondered why your child or teen gets so angry while playing video games, then this episode is for you. In this episode, you'll discover: What Gamer Rage is (and if YOUR child qualifies for Gamer Rage) What causes Gamer rage (the reasons might surprise you!) How parents can eliminate Gamer Rage in their household. This episode has A LOT of information in this episode, so I've created a guide that explains all of the strategies and tips that I talked about in this episode (including the Gamer Rage Thermometer discussed in the...2022-10-0236 minModern Parenting Solutions19. 3 Ways Tech is Ruining Your Child's Life [And How To Prevent This From Happening]What is The Tech Monster? It's that invisible enemy whose overarching goal is to steal your child or teen's most valuable internal assets: their motivation, energy, self-esteem, and interesting personalities. And it does all of this by sucking your child in through its irresistible tech influences. In today's episode, you'll learn all about the three areas where tech is doing the most damage - and you've probably haven't thought about these areas before! The topic in today's episode draws from my many years of experience when working with young people in my office...2022-09-2522 minModern Parenting Solutions18. 5 Mindset Shifts That Will Guarantee a Successful School Year For Your ChildMotivating young people is a tricky - but achievable - task! ** This is the first of three episodes focusing on young people and motivation! ** The topic of young people and motivation is a big one, which is why this is the first out of 3 episodes devoted to the strategies needed to improve your child’s “motivation muscle”. As adults, if we want to get motivated to do something like exercise more, eat less sugar, or write that novel that we always talk about, we do the internal work needed to start the motivation proces...2022-07-3136 minModern Parenting Solutions17. Challenging Parent-Child Relationship? Try These 6 Strategies To Improve This Important Relationship In Just One summerIn this episode, I give you specific tips and strategies on how to build or repair your relationship with your child or teen over the summer (or what’s left of the summer). In this previous episode, I go over basic parent-child communication strategies that I recommend to all parents working on their relationship, but this episode focuses solely on using the summer to connect with your child. Once you finish listening to this episode, you'll feel a renewed sense of confidence and hope because now you'll have a game plan on how to work on...2022-07-1925 minModern Parenting Solutions16. Yes! Your Child and Teen Needs a Summer Sleep Schedule! Here's Why and How To Create One Enjoy your summer by using a Modern Parenting technique that will turn a grumpy and bored kid (or teen!) into someone who is a joy to be around! Summertime means no homework…no rules…and no bedtime. Right? Wrong! A consistent summertime sleep/wake routine gives your child or teen the cognitive energy to: Better manage their emotions Better manage their behavior (even those toddler tantrums and older kid anger outbursts) Remember facts and memories Move more and eat healthier Maintain better relationships with friends and family members. There are so many...2022-07-1032 minModern Parenting Solutions15. How To Have The Best Summer Ever With Your Child or TeenDo you get really excited by the idea of your child or teen's summer break...but pretty quickly, you can't wait for them to go back to school?? You're not alone! As a parent, I can so relate to this situation...AND as a child psychologist, I see this scenario play out in my office EVERY YEAR!! Luckily, this episode is your answer to this summertime dilemma. By the end of this episode, you'll feel excited about this summer with your child because you'll now have a parenting plan that supports you in helping your...2022-06-1221 minModern Parenting Solutions14. How To Reverse The Damage Done By The PandemicThis is an important episode with a lot of tips and strategies! If your child or teen has been struggling with their emotions, academics, social life (family AND friends), or with their motivation, then this episode will help them get back on track. Here are some helpful links mentioned in the episode: How To Talk To Your Anxious Child Online Course My library of free parenting resources2022-05-3034 minModern Parenting Solutions13. Why Your Teen Needs a Summer JobI believe that today's hot hiring market provides the perfect opportunity for teens to not only avoid the summertime slump (you know, that weird time where teens sleep all day and stay up all night on screens and you never see them for the fun family stuff!) but to really increase their self-esteem, confidence, and maturity too. I want to share with you the reasons why it’s so important for your teen to get a job this summer and how to encourage them to get that job if they appear to be a little unwilling. But the important th...2022-04-2423 minModern Parenting Solutions12. Modern Parenting 101: Non-Traditional Parenting - Why It's NOT a Bad ThingParenting outside of the traditional family is often seen as a negative thing, but it doesn't necessarily have to be. As a child psychologist who has worked with families of all different kinds, I can tell you with great certainty that it's not WHAT your family looks like; it’s HOW you parent that makes all the difference. I've also parented within a non-traditional family structure, and my kids - who are young adults now - are AMAZING people. Our family is PROOF that non-traditional parenting can be functional. And what do I mean by functional? In my...2022-04-2427 minModern Parenting Solutions11. Have I Been? A Quick Update...Cancer took me out of the picture for a while...but I'm healthy and back to work on helping Modern Parents tackle real-world challenges. Listen to this episode to find out what I have planned for this podcast over the next year - I think you'll find a lot of helpful tips and strategies to address your parenting challenges. As always, you can find more Modern Parenting answers on my website at https://www.modernparentingsolutions.org/ Also look through my whole library of FREE Modern Parenting ebooks, worksheets, and guides at https://www.modernparentingsolutions.org/parent-resources/2022-04-2410 minModern Parenting Solutions10. Modern Parenting 101: How To Create a Warm and Positive Parent-Child RelationshipOn this episode, I’m going to tackle a Modern Parenting 101 topic: building a warm and positive parent-child relationship. When a parent and child have a trusting, loving, and warm relationship with each other, then everything else falls into place. I reference about the following free parenting resources on today's episode: How To Have Difficult Conversations With Your Teen So That You Get Your Point Across And Create a Close Parent-Child Bond 10 Tips to Communicate Respectfully, Even When You Disagree You can find the show notes for today's episode, as well as...2020-05-0131 minModern Parenting Solutions9. Modern Parenting During a Pandemic: How To Keep Families Happy, Healthy, Educated, and Sane During a CrisisThis pandemic has disrupted the lives of many individuals and families – and we are of course going to have lots of different feelings about what’s going on, and that’s ok. Today’s episode is going to cover how to handle these emotions, as well as how to make the most out of this extended stay at home experience a positive one for whole the family. In this episode, I'll cover: 1) how to keep the family emotionally and physically healthy, 2) why you should be creating a daily schedule that addresses education/responsibilities, physical movement, family/peer socializing, and particip...2020-04-2127 minModern Parenting Solutions8. What Every Parent Needs To Know About Kids and YouTubeAfter listening to this episode, you’ll feel more comfortable making a decision when it come to Allowing your child or teen to view content on Youtube, and/or Allowing your child or teen to create their own YouTube channel. REMEMBER…the most important aspect to making ANY decision when it comes to parenting your child or teen is to make sure it aligns with your personal passions, values, and beliefs – and this episode will give you all the information you’ll need to make these important decisions. Be sure to download the free parenting resource that goes alon...2020-03-0920 minModern Parenting Solutions7. Kids & Social Media: How To Help Your Child Use Social Media in a Smart & Healthy WaySooo....what is YOUR strategy for social media in your household? Don't have one? Well then this is the episode for you! In this episode, you'll learn: The pros (Yes! there are benefits for kids using social media!) and cons of tween and teens having a social media account My 5 best practices that all Modern Parents should adopt in order to teach their kids how to use social media safely and wisely. The answers to the top questions that I get from my private practice clients about kids and social media. Also...in order to s...2020-03-0221 minModern Parenting Solutions6. Kids & Video Games: How To Prevent Your Child From Turning Into a Video Game AddictToday’s episode continues the topic of kids and technology by diving into the topic of kids and video games. I’ll provide the 6 best practices that I advise all Modern Parents to adopt when allowing their child or teen to play video games. In addition, I’ve compiled the top questions that I get from my private practice clients and answer those in this podcast episode. In order to set you up for success, I’ve created a free parenting resource called “The Contract Between Parent & Child: Gaming”. This contract allows you to clearly co...2020-02-2431 minModern Parenting Solutions5. Safe and Healthy Smartphone Use For Kids and TeensSet your child or teen up for success by teaching them to use smartphones safely and wisely. In today's episode, I do a deep dive into the topic of kids and smartphones. Last episode, I talked in general terms about the pros and cons of kids and tech devices – including educating you on the reason why kids get addicted to tech devices and what you can do about it – but this episode is going to really provide knowledge on the best practices for safe and healthy smartphones use. I’ll also answer some of the most co...2020-02-1730 minModern Parenting Solutions4. Modern Parenting 101: Kids and Technology - Can They Become Addicted?Can kids become addicted to smartphones, video games, social media, and/or Youtube? Yes they can! In today's episode, I'll explain the psychology behind this behavioral addiction and what you can do as a parent to help your child find a healthy balance between online activities and offline activities. Today's episode comes with a free 35-page ebook that contains everything you need to know about kids and technology. You can download this free resource by clicking on this link => https://www.modernparentingsolutions.org/episode4/.2020-02-1033 minModern Parenting Solutions3. Modern Parenting 101: Effective Discipline For Today's Modern Kids and TeensWhat is the #1 concern for most Modern Parents? How to effectively discipline their child or teen. Most Modern Parents want a discipline strategy that: Improves their child’s behavior, Teaches their child an important life lesson that they’ll use for the rest of their lives, And, most importantly, they don’t want disciplining their child to lead to a break down in the parent-child relationship. If you share these same concerns, then this is definitely the episode for you! Before listening to this episode, download the free PDF workbook that I’ve created...2019-12-0825 minModern Parenting Solutions2. Modern Parenting 101: How To Parent With Confidence There’s one important factor that will make or break a successful Modern Parent, and it has nothing to do with consequences/punishments, communication, or even quality of involvement between parent and child. One of the biggest predictors I’ve found of parenting success is how confident a parent is with their parenting decisions. I’m not talking about the false bravado felt when giving a child a consequence with the attitude of “Because I’m the parent and I say so,” but the feeling of actual confidence that comes upon a parent when they base...2019-11-1129 minModern Parenting Solutions1. Introducing: The Modern Parenting Solutions PodcastWhat exactly is a Modern Parent and what qualifies me as a Modern Parenting Expert? Believe me, Modern Parenting is more than the stereotype suggests. Join me on this inaugural episode where I debunk many of the negative stereotypes of the Modern Parent. You should be proud of being a Modern Parent! I also introduce myself further and share a little of how I became a Modern Parenting Expert. With years of experience in helping kids and families in my Southern California private practice as a child psychologist, and through raising my own 2 (no...2019-11-0427 min