Shows
From The Ground Up with Dr. Becky AllenStop Managing Pressure. Start Fixing It. A Better Way to Treat Pelvic Floor DysfunctionDr. Becky Allen argues that traditional pelvic floor courses teach “pressure management” the wrong way by focusing on pelvic floor squeezing, Kegels, and pelvic elevation (e.g., bridges) to manage symptoms rather than addressing why pressure symptoms occur. Using a tube-of-toothpaste analogy, she explains that tightening the “lid” (pelvic floor contractions) doesn’t fix excessive downward pressure and may fail if the force is high enough. She presents a framework based on the formula Pressure = Force/Area, emphasizing that to reduce pressure clinicians should decrease force and/or increase the area the force acts upon. She outlines three ways to decreas...
2026-02-2624 minFrom The Ground Up with Dr. Becky AllenPelvic Floor Tension vs Weakness: Why This Model Is Failing Your PatientsDr. Becky challenges the common pelvic floor therapy model that sorts patients into “weak/lengthened” versus “tight/tense/shortened” buckets, arguing these are symptoms rather than meaningful diagnoses or root causes. She explains how this binary approach can keep patients stuck with partial improvements or lifelong symptom-management tools and notes that tightness and weakness can coexist. The episode critiques relying on Kegels—both in traditional strengthening plans and in the “kill the Kegels” movement—stating Kegels don’t train automatic, functional pelvic floor behavior during real-life tasks. Using examples like stress incontinence and dyspareunia, the host emphasizes asking why the pelvic floor i...
2026-02-1930 minFrom The Ground Up with Dr. Becky AllenStop Treating Pelvic Floor Symptoms... Treat the SystemIn this episode of From the Ground Up, host Becky welcomes Dr. Allison Heffron, a rehab-based chiropractor and acupuncturist with over 12 years of experience, to discuss her unique approach to patient care. Dr. Heffron shares her journey through personal and professional challenges, including a significant turning point in 2022 when she shattered her ankle during a roller derby. This injury shifted her perspective, making her both a clinician and a patient. The conversation dives deep into the importance of treating the body as a system rather than focusing on isolated symptoms, which has shaped Dr. Heffron’s approach to integrating bi...
2026-02-1250 minFrom The Ground Up with Dr. Becky AllenThe Three Pillars of Pelvic Floor BiomechanicsIn this episode of 'From The Ground Up with Dr. Becky Allen,' we delve into the core principles of pelvic floor function from an orthopedic and biomechanical perspective. The focus is on three main pillars: pelvic internal rotation, rib cage expansion and compression, and midfoot loading. Each pillar plays a crucial role in achieving automatic and responsive pelvic floor function. The discussion covers how these elements are interconnected and impact overall pelvic health, providing insights into clinical practice. Becky also emphasizes the importance of a comprehensive approach to pelvic floor therapy and encourages listeners to sign up for...
2026-02-0525 min
From The Ground Up with Dr. Becky AllenMoving Beyond 80% Function for Life-Changing Pelvic Health ResultsPelvic health leaders, how might defining success as discharge limit patient outcomes?This episode challenges pelvic health professionals to rethink the belief that fast discharge equals great care. Becky argues that symptom resolution and independence are not the same as resilience, capacity, or long-term wellness. By shifting the metric from “how fast” to “how far,” clinicians can deliver truly life-changing pelvic health care.What you’ll learn in this episode: (01:51) How insurance-driven models shaped the 80 percent “prior level of function” mindset(04:16) Why symptom resolution alone does not equal...
2026-01-2923 min
From The Ground Up with Dr. Becky AllenPelvic Health Clinicians: Stop Treating Only What You SeePelvic health professionals, are you treating what you see or what truly matters to the patient?In this episode, Dr. Becky Allen challenges pelvic health leaders to reconsider how clinical decisions are made when treatment is based solely on what can be observed. Through a personal case study, she demonstrates how patient history, symptoms, and goals fundamentally change clinical reasoning. The conversation reinforces that true effectiveness comes from understanding before intervening.What you’ll learn in this episode:(01:47) How visual assessment alone leads to incomplete clinical conclusions.(04:51) Why pa...
2026-01-2226 min
From The Ground Up with Dr. Becky AllenLeading Pelvic Health Before You Feel Ready with Collette PryerIf you’re considering becoming a pelvic health leader, how do you begin leading and helping patients before you feel fully “qualified”? In this episode, Dr. Becky Allen and her guest Collette Pryer explore what it means to lead in pelvic health before feeling fully ready. Collette shares her journey from personal trainer to physiotherapy student, highlighting how curiosity, biomechanics, and purpose reshaped the way she helps women move and live with confidence. Collette Pryer is a pelvic health coach and educator based in England, specializing in pre- and postnatal training, biomechanics, and wh...
2026-01-1536 min
From The Ground Up with Dr. Becky AllenHow to Run Workshops That Actually ConvertPelvic health leaders, how can you use workshops to ethically lead patients into your core offer?In this episode, Dr. Becky Allen shares her framework for running workshops that deliver meaningful value while also converting attendees into paying clients. She also challenges clinicians to stop viewing selling as unethical and instead see invitation as leadership. Clinicians, be sure to learn about Dr. Becky and Dr. Corrie’s Pelvic Powerhouse Clinical Mastermind: https://www.thepelvicpowerhouse.com/group-clinical-mastermind-2026-live Grab your free guides:* From th...
2026-01-0823 min
From The Ground Up with Dr. Becky AllenThe Cost of Alignment in Pelvic Health Leadership with Dr. Corrie MaguireAs the owner of a pelvic health clinic, what does alignment actually cost you?In this episode, Dr. Becky Allen is joined by Dr. Corrie Maguire for a candid leadership conversation on what alignment truly costs in business. Together, they reflect on the difficult decisions, growing pains, and emotional challenges that shaped Genesis PT and Wellness in 2025.Dr. Corrie serves as the chief operating officer and co-owner of Genesis, specializing in operational strategy, financial systems, and leadership development within pelvic health practices.Be sure to check out our VIP coaching...
2026-01-0150 min
From The Ground Up with Dr. Becky AllenWhy Purpose Must Lead Your Pelvic Health BusinessPelvic health leaders, are you building a clinic that reflects your purpose, or just building what the industry tells you is “success”?In this episode, Becky shares a personal, behind-the-scenes look at what happens when your pelvic health business outgrows the purpose that once fueled it. She also walks you through some of her recent revelations related to redefining purpose, success, and aligned action. What you’ll learn in this episode: (00:10) Why lacking a deeply rooted purpose leads to burnout even when your business looks successful on the ou...
2025-12-1829 min
From The Ground Up with Dr. Becky AllenThe 3 Pillars Every Evidence-Based Pelvic Health Clinic NeedsPelvic health leaders, what does evidence-based practice really mean? Also, what does it mean for your team to be evidence-based practitioners? In this episode, Becky reframes evidence-based practice by demonstrating why scientific research alone cannot guide effective pelvic health care. She illustrates how true evidence-based treatment requires equal reliance on research, clinical reasoning, and patient preferences, especially when navigating complex cases like prolapse and high-level lifting. What you’ll learn in this episode: (2:33) How the “evidence police” often misunderstand what evidence-based practice truly is when attacking clinicians online...
2025-12-1122 min
From The Ground Up with Dr. Becky AllenPaige Genova’s Pelvicology Framework Every Pelvic Clinician NeedsPelvic health leaders, are your clinicians unintentionally overwhelming patients with manual and orthopedic care before addressing their fear-based symptom loops?In this conversation, Becky and her guest Paige Genova unpack why so many chronic pelvic pain cases plateau, and how neuroplasticity explains the missing link. Paige also introduces her six-step “pelvicology” framework, showing clinicians exactly how to apply neuro reprocessing therapy alongside manual work, orthopedic interventions, and emotional pattern recognition. Paige Genova is an occupational therapist and founder of Vital Pelvic Health & Wellness in Ohio. She specializes in complex pelvic pain and created Pelvicology, a neur...
2025-12-0448 min
From The Ground Up with Dr. Becky AllenClinical Leadership Begins With Informed AutonomyPelvic health clinicians, are you guiding and leading your patients, or are you a passive participant in their care? In this episode, Becky challenges pelvic health OTs and PTs to step into true clinical leadership rather than waiting passively for patients to guide their own care. She explains how informed autonomy, trust-building, and confidently owning 51% of the provider-patient relationship radically improve outcomes and retention. What you’ll learn in this episode: (0:52) How leading your patients—rather than riding along passively—creates better clinical outcomes.(2:27) Why autonomy...
2025-11-2730 min
From The Ground Up with Dr. Becky AllenLeading with Values and Vision with Dr. Shaun AstorgaPelvic health professionals, how do you build a clinic culture that truly reflects your values?In today’s episode, Becky and her guest, Dr. Shaun Astorga, explore how personal experience shapes clinical purpose and leadership. Shaun shares how a devastating neck injury transformed his “why,” leading him to create a clinic and mentorship model rooted in values, clarity, and patient transformation. From team culture to scaling with integrity, this conversation challenges clinicians to lead from purpose—not pressure.Dr. Shaun Astorga founded AMP Performance Rehab, a performance-focused clinic helping people overcome pain and redi...
2025-11-2038 min
From The Ground Up with Dr. Becky AllenThe Whole-Person OT Lens with Audra HarrisPelvic health leaders, what can occupational therapists uniquely bring to the world of pelvic health?In this episode, Dr. Becky Allen talks with Audra Harris about how OTs and PTs can work together to elevate pelvic health care. Audra shares her personal journey from burnout in the traditional system to building a practice rooted in empathy and holistic connection. Together, Becky and Audra unpack the power of listening, collaboration, and lifelong learning to truly change the game in pelvic health.Audra Harris owns Autonomy Pelvic Health in Central Massachusetts, where she helps...
2025-11-1335 min
From The Ground Up with Dr. Becky AllenGetting In The Room Is The StrategyPelvic health leaders, what rooms are you avoiding because you don’t feel ready yet? Also, how would your leadership change if you surrounded yourself with women who expect you to win?In this episode, Becky shares how getting in the room before you feel ready has been the single most transformative strategy in her business and leadership growth. She reflects on experiences in CEO School and the Millionaire Founders Club, describing how these environments have shaped her identity, mindset, and decisions. What you’ll learn in this episode: ...
2025-11-0634 min
From The Ground Up with Dr. Becky AllenPelvic Floor Clinicians, Know Where to Start with Your PatientsAs a pelvic health professional seeing a new pelvic floor patient, how can you confidently decide where to start?In this episode, Dr. Becky Allen shares her five-step framework for confidently deciding where to start with pelvic floor patients. She explains how to move beyond tension-versus-weakness and diagnosis-based models by focusing on root causes, asking better questions, and aligning care with each patient’s dream outcome. This approach helps clinicians create clarity, boost patient buy-in, and build long-term trust that leads to better outcomes.What you’ll learn in this episode:
2025-10-3024 min
From The Ground Up with Dr. Becky AllenAligning Your Why, How, and What for True SuccessPelvic health leaders, are you building your practice around what you do or why you do it?In this episode, Dr. Becky Allen explores the difference between the “why,” “how,” and “what” of leadership—and why everything starts with knowing your purpose. Through her own story of career transitions, motherhood, and the creation of Genesis PT and Wellness, she illustrates how clarity of purpose fuels resilience, alignment, and growth. What you’ll learn in this episode: (00:55) Discover why starting with your “why” is the foundation for leadership and success.(02...
2025-10-2327 min
From The Ground Up with Dr. Becky AllenThe Power of Partnership in Growing a Pelvic Health PracticePelvic health professionals, what makes a business partnership thrive instead of fracture?In this episode, Dr. Becky Allen has a candid conversation with her business partner and COO, Dr. Corrie Maguire, about partnership, leadership, and growth. Together, they share the story of how Genesis PT evolved from a one-woman practice into a thriving clinic built on trust, complementary strengths, and a shared vision. What you’ll learn in this episode: (02:51) How Dr. Corrie’s journey from staff PT to COO shaped her leadership approach.(04:30) Why investing in leadership coachi...
2025-10-1628 min
From The Ground Up with Dr. Becky AllenStay in the Game, You Cannot FailPelvic health professionals, how might the fear of failure prevent you from taking the next step in your business? But what if you fully believed that if you stayed in the game, you wouldn't fail? In this episode, Becky Allen shares why you, as a pelvic health professional, can’t fail if you simply choose to stay in the game. Through her own experiences—from investing in retreats, to hiring her first coach, to bringing on a business partner—Becky highlights how action, even when imperfect or scary, leads to growth. This episode will leave you inspired to bet...
2025-10-0928 min
From The Ground Up with Dr. Becky AllenLet’s Change the Game of Pelvic Floor TherapyPelvic health professionals, what does it truly mean to change the game of pelvic floor therapy both for your patients and your business?In this episode, Dr. Becky Allen unpacks what she truly means when she says, “Let’s change the game” (which she often mentions on social media and in every episode!). She challenges clinicians and leaders in pelvic health to think differently about clinical practice, business operations, and team culture. By focusing on root causes, building strong systems, and prioritizing people without losing profitability, Becky lays out a vision for a better, more sustainable future in pel...
2025-10-0224 min
From The Ground Up with Dr. Becky AllenWhy Saying No Can Actually Move Your Business ForwardPelvic health professionals, the truth is, you can’t say “yes” to everything. So, how might saying “no” more often help you move the needle in your business?In this episode, Becky shares how learning to say no has reshaped her leadership, her team’s focus, and her business outcomes at Genesis PT and Wellness. Through stories about turning down high-profile opportunities to making tough internal decisions, she highlights the importance of clarity, boundaries, and laser focus. What you’ll learn in this episode: (0:40) Why saying yes to everything ac...
2025-09-2530 min
From The Ground Up with Dr. Becky AllenInternal Pelvic Floor Work: Helpful Tool or Overhyped Standard?Is it possible to be a great pelvic rehab provider without doing internal manual assessment and therapy?In this episode, Becky challenges the idea that internal pelvic floor work is the “holy grail” of pelvic rehab. She explains why internal assessments and manual therapy can be helpful tools but are not necessary for successful patient outcomes. By focusing on root causes, patient beliefs, and proven frameworks, Becky shows how pelvic health professionals can deliver transformative results both in person and virtually.What you’ll learn in this episode: (0:00...
2025-09-1834 min
From The Ground Up with Dr. Becky AllenHow to Uncover Patient Beliefs That Hold Them BackAs a pelvic health professional, what questions could you ask to uncover the hidden stories your patients tell themselves about topics such as chronic pain and their pelvic floor?In this episode, Dr. Becky explores how patient beliefs and the stories they carry about their bodies shape clinical outcomes in pelvic health. Through personal experience and patient examples, she shows how curiosity and neutrality can replace fear-driven narratives, breaking the cycle of chronic pain and dysfunction. Dr. Becky also provides clinicians with practical strategies for asking the right questions, reframing patient beliefs, and creating lasting change in...
2025-09-1124 min
From The Ground Up with Dr. Becky AllenWhy Every Pelvic Health Clinic Needs a MethodPelvic health professionals, how does having a clear method improve the overall patient experience in your clinic?In this episode, Becky unpacks why every pelvic health practice needs a clear, simple method that communicates the patient journey. She explains how moving from “ick” about rigid, cookie-cutter methods to defining the Genesis Method transformed her clinic’s buy-in, retention, and outcomes. Becky also shares practical insights on designing a method that empowers patients, strengthens team language, and ensures continuity of care.What you’ll learn in this episode: (0:13) Why havin...
2025-09-0434 min
From The Ground Up with Dr. Becky AllenUnderstanding the Biomechanics of the PelvisPelvic health professionals, how can restoring full pelvic biomechanics prevent recurrent pelvic floor dysfunction in your patients?This episode is a deep dive into the biomechanics of the pelvis and how it relates to pelvic floor muscle function. Becky explains how the pelvic floor muscles need an optimal length-tension relationship to function automatically. She also introduces and defines key concepts like ilium internal rotation, sacral nutation, and pelvic pronation, arguing that training these movements is crucial for restoring pelvic floor function.What you’ll learn in this episode: ...
2025-08-2835 min
From The Ground Up with Dr. Becky AllenWhy the Rib Cage Matters for Pelvic Floor DysfunctionPelvic health professionals, in what ways can a patient's rib cage and pelvis posture impact their pelvic floor?In this episode, Dr. Becky Allen challenges traditional pressure management exercises and introduces a top-down approach to treating pelvic floor dysfunction. She also explains how the rib cage holds the key to addressing pressure symptoms like leaking and prolapse. This episode will help clinicians rethink how they treat and empower their patients.What you’ll learn in this episode: (0:21) Why treating the pelvic floor from the top down is a g...
2025-08-2129 min
From The Ground Up with Dr. Becky AllenStop the Kegels, Start Asking WhyPelvic health professionals, why is relying on Kegels alone a disservice to your patients, and what should you do instead?Dr. Becky Allen takes on one of pelvic health’s biggest debates: Kegels. In this episode, she challenges both the overuse of pelvic floor contractions and the oversimplified turn to relaxation exercises, urging clinicians to uncover the root cause instead. With clinical clarity and a call to rethink pelvic health rehab, Becky lays out what it truly means to lead with “the why.”What you’ll learn in this episode:
2025-08-1434 min
From The Ground Up with Dr. Becky AllenWhat is the Foot and Pelvic Floor Connection?Pelvic health professionals, could your patient’s pelvic floor symptoms be caused by their feet?In this episode, Dr. Becky Allen unpacks the powerful connection between foot mechanics and pelvic floor function. She explains why true healing starts from the ground up and shares a pivotal patient case that transformed her approach. By zooming out from the pelvis and into the kinetic chain, Becky empowers pelvic health clinicians to get better, lasting outcomes.What you’ll learn in this episode: (01:40) Why pelvic floor muscles need ilium internal rotation to function.(03:48) How foot...
2025-08-0723 min
From The Ground Up with Dr. Becky AllenHow Saying "No" to Kegels Built a Waitlist BrandAs a pelvic health professional, how can a single belief set your practice apart?In this kickoff episode, Dr. Becky Allen shares how a single clinical conviction—treating pelvic floor dysfunction without Kegels—became the foundation of her waitlist brand. She unpacks how having a strong belief, showing up consistently, and leading with clarity built her multimillion-dollar practice. This episode is a rally cry for pelvic health professionals ready to treat differently, lead boldly, and grow on purpose.What you’ll learn in this episode: (1:12) Why saying “no” to Kegels started Becky’s clinical iden...
2025-08-0723 min
From The Ground Up with Dr. Becky AllenTRAILER - Welcome to From The Ground Up with Becky AllenWelcome to From The Ground Up with Becky Allen, a podcast for pelvic health professionals who want to treat their clients with more than just the basics, lead with confidence in their business, and build values-driven practices that truly thrive. Hosted by Dr. Becky Allen, a pelvic PT, founder of Genesis PT & Wellness, and business coach, you’ll get weekly clinical insights, business strategies, and real stories that challenge the status quo in pelvic health care. This is your space to learn, grow, and change the game! You in?
2025-07-3100 min
Win the Day PodcastUnlovable: How to Heal Wounds and Stop Chasing Things That Never SatisfyUnlovable by Morey Ostlund is memoir meets how-to guide. In her book and this podcast she shares her story of childhood abandonment, sexual abuse and growing up in the foster system. This early childhood trauma led her down a path of self-sabotage and destruction, desperately seeking to fill the void in her heart with men, acceptance, status, and alcohol. At 40, Morey seemed to have it all by the world’s standards, but still felt empty. Facing a second divorce, she finally came to the end of herself. When Morey quit searching for love in all the wr...
2022-10-0652 minWin the Day PodcastUsing Time to Remove Emotional Blocks, Reset Expectations & Reshape RealityWhat areas of life are you frustrated with right now? What feels stagnant and stalled out? Do you feel like you're no farther along than you were a year ago? Listen now as we step back together for a moment and look back to see how far God’s brought us. In this episode I talk about allowing the power of time to help: Eliminate Emotions Expand Vantage Points Reset Expectations Enhance Growth Give yourself a little time and chances are you’ll see your current situation a little differently too. SHOW NOTES:...
2022-09-2926 minWin the Day PodcastOvercoming Hard Things with Dawson and LaineyIn this episode, Dawson and Lainey lean on their experience of their dad passing at a young age and how they've learned to lean on God through hard days. Life is full of difficulties regardless of our age, background or upbringing. Loss, divorce, bullying, differences, illness, change. We all go through tough times and experience hurt and pain. But how can we move forward when things feel too hard? What ways do you need to lean on others to help you through? How can we feel hard feelings? What is God's purpose in hard times? T...
2022-09-0133 minWin the Day PodcastBuilding a Strong Mindset to Unlock Your Full Potential with DawsonMindset matters. It effects all we do. Our actions, results, effort and outcomes. Our mindset and beliefs are formed at such a young age and in this episode Dawson helps break down how kids (and adults) can build a strong mindset to unlock our full potential. In this episode, Dawson and I cover: - How a perfectionistic mindset robs our joy - Improving our mindset and eliminating negativity - Tell yourself what to do vs. what not to do - Treating yourself how you treat others - How mindset feeds results...
2022-08-2525 minWin the Day PodcastDiscover Your Love Language with Dawson and LaineyDo you feel most loved through action or words? Touch or gifts? Or is it by spending time with someone? We are wired for love. To be loved and to love others. It's the way we were created. Join us during this episode as we talk about the 5 different love languages, how to discover your love language, how to learn your kids love language and how we can show up best for those that matter the most. This summer my kids, Dawson (12) and Lainey (8), will be sharing their insight and perspective on a variety of...
2022-08-1125 minWin the Day PodcastHow to Be A Good Friend and Make New Friendships with LaineyFriendship is so important! But it can be hard to make new friends when you're a kid (or an adult!). How do we know what a good friendship is? What do you do when a friendship changes? How can we be a good friend? What should you do when you feel left out? This episode is so great for kids and they navigate the world friendships. Both how to be a good friend and how to find good friends. Listen now to hear Lainey talk about: - How to be a good friend when your...
2022-08-0425 minWin the Day PodcastHow to Generate and Maintain Consistency with DawsonIt's easy to be consistent with things that we value. But how can we be consistent in things that we aren't excited about? Mindset matters. What you believe you can do, you'll do and consistency will rise to meet your level of belief. Start small and your actions will grow. This episode is jam packed with truth bombs and great insight! Join Dawson, the king of consistency, and I as we cover: - The power of mindset. You won't be able to do it if your mind is already convinced you can't. ...
2022-07-2823 minWin the Day PodcastHow to Build Grit and Never Give Up with LaineyLainey was born with grit. My dad jokes she part bull dog. I knew from the moment she was born she wasn't to be messed with. Her ability to double down when things get hard and continue to push through is as uncommon as it is inspiring. This episode is the most charming, hilarious and simply enlightening take on how to stay true to your commitments and follow through even when things get difficult. Join Lainey and I as we break down the process of never giving up: set a goal, create a plan and t...
2022-07-2128 minWin the Day PodcastPodcast Switch! Dawson and Lainey TakeoverIt's a Dawson and Lainey takeover! In this episode I'm in the hot seat and the kids are interviewing me. It won't be long and they'll be taking over this podcast all together, I'm sure of it. This was so fun. The kids came up with the most thoughtful and insightful questions and we share of lots of laughs, memories and heartfelt moments. You won't want to miss this one! This summer my kids, Dawson (12) and Lainey (8), will be sharing their insight and perspective on a variety of topics and converstations. Of course I'm partial (as a...
2022-07-1419 minWin the Day Podcast5 Ways to Grow in God with DawsonThis summer my kids, Dawson (12) and Lainey (8), will be sharing their insight and perspective on a variety of topics and converstations. In this episode, we talk about how starting something new can feel so overwhelming. In fact sometimes it can feel so daunting it causes us to never start the process. Or perhaps something has become too familiar that you lose the initial excitement and your actions start to fade in the familiar. If that's you, then be sure to listen to this episode! Dawson's advice in this podcast will help you find a plan...
2022-07-0723 minWin the Day PodcastNavigate Sibling Relationships with Dawson & LaineyThis summer my kids, Dawson (12) and Lainey (8), will be sharing their insight and perspective on a variety of topics and converstations. Of course I'm partial (as a mom should be), but I think these two guests are my favorite to date. 🥰 In this episode we talk about their sibling relationship. These two have a pretty special bond and it was so fun to talk to them about their love (and frustrations) they have for each other. Together we talk about: How to handle conflict Why siblings tease each other and how to navigate Leading by example to...
2022-06-3028 minWin the Day PodcastBreak Free: Finding Power to Move Forward by Taking the Time to Look BackShannon is a single mom, mother to a child with disabilities, recovering food addict and domestic abuse survivor. She has not walked an easy road yet her perspective is filled with hope and an eternal perspective. Her outlook and wisdom gained through the fire will set others free from their past and help them walk with confidence in who they are and whose they are. Join Shannon and I as we cover how to: Battle and bitterness and resentment when you life looks different than you hoped for Work with what you’ve got Release the pre...
2022-06-2345 minWin the Day PodcastThink About It: How to Walk in Truth (Pt. 3 of 3)You don't experience your reality. You experience the perspective of your reality. So what influences our perspective? What painful parts of your life continue to influence your thoughts? What lies from your past impact the way you view the world? What stories are you telling yourself that are rewiring your thoughts? In this episode, we will talk about: Being aware of the lens we see our reality through How the devil plots every opportunity to connect your life’s pains, disappointments and frustrations with negative, self limiting beliefs. Knowing our weak spots that turn up...
2022-06-1626 minWin the Day PodcastThink About It: Removing Negative Thinking (Pt. 2 of 3)Do your thoughts bring peace or distress? Do they create solutions or more problems? Do they uplift you or tear you down? It's time to think about what you think about. When we take inventory of our thought life we can start to identify and evict the lies. In this episode, we will walk through a lie I am struggling with and: - Take a thought inventory - Identify the lie(s) - Follow the lies to the root of where it comes from and what makes it grow - Be equipped with truth and tools t...
2022-06-0927 minWin the Day PodcastThink About It: How to identify lies, remove negative thinking and walk in truth (Pt. 1 of 3)I can feel it. It’s starting to bubble over. The momentum of this lie keeps growing much like a top spinning faster and faster. I didn’t even notice it at first but now it’s taking over. Where did it come from? How did it start? How did it get this out of control? And most importantly, how do I make it stop? If you struggle with negative thinking like me than perhaps it's time for a thought life overhaul. I am not who I think I am or how others see me. I am who God says I...
2022-06-0231 minWin the Day PodcastExpanding Your Impact: Finding Like-Minded Partnerships to Help Others WinYou know when you meet people and immediately know they’re your kinda people? That’s how Dan and Kristin were when I met them years ago. We may have different backgrounds, areas of expertise (like coffee, right Dan??) and experiences but we both have the same heart behind what we do: serve others. I can't think of a better way to expand our impact than join forces with our aligned values and mission of who we are and how we do what we love. That’s why a partnership together just made sense. I am so...
2022-05-2638 minWin the Day PodcastTransformation: How to Create Meaningful Change that LastsSmall steps, over time create change. Change doesn’t create itself in the snap of a finger or the wave of a magic wand. We can’t transform overnight. We have to engage with the process. And before we can even do that we have to decide to engage in the process. We have to choose to choose different. But what does the process of transformation look like? How do we create actual lasting change and not a circular process that ‘starts again on Monday’? Tune in now to hear Becky discuss the four steps to create...
2022-05-1919 minWin the Day PodcastLooking on the Bright Side: Choosing Joy After the Loss of a ChildTara Bright’s life has been full of hard things. Navigating uncharted territory through single motherhood, marriage struggles and the death of a child, Tara has every right to harbor bitterness and a pessimistic outlook on life. But her faithful perspective and trust in God’s greater plan has left her with a hope and confidence that can’t be shaken. Tune in now as Tara and I discuss: The power of community Taking your thoughts captive Having difficult conversations about painful parts of someone’s story The role of grief and how it can expand your capacity Using jour...
2022-05-1253 minWin the Day PodcastCheers to Two Years! A Look Back on the Win the Day PodcastThe last two years of this podcast have been an autobiography of sorts, sharing intimate parts of my journal pages and opening my heart up with what’s really going on. The goal of each episode is to give you a behind the scenes look at my biggest struggles and greatest fears. My proudest moments and grandest adventures. It’s been a collection of my favorite stories and people. A memoir if you will. An evolution of what this beautiful, messy, complicated, brilliant, broken life can look like if you get back up after you fall. Sometimes it t...
2022-05-0524 minWin the Day PodcastGrowing On: Outgrowing Where You Use to FitGrowth doesn't show or add up overnight, it's a process. And then one day it happens. You'll see or feel cumulative growth added up over time and you won't fit where you used to. We change, we grow, we evolve. We outgrow places, relationships or ways of thinking. And that's good but what do we do when we don’t fit where we used to? How do we know when it’s time to grow on? Join me as I talk about growth that requires guts through awareness, conviction and a willingness to change. SHOW NOTES: http...
2022-04-2131 minWin the Day PodcastFostering Authenticity: Following God Through All SeasonsWithout difficult circumstances do you find yourself growing complacent? Or perhaps your focus quickly shifts from the Creator to the creation after an answered prayer? Is it easier for you to make room for God in hard seasons or in lighter seasons? Following God and cultivating an authentic and vulnerable relationship isn't always easy. But how do you stay consistent when life feels anything but? Join me and my friend Tory as we talk about maintaining a foundational relationship with God no matter the circumstances and looking for the purpose each season holds. S...
2022-04-1439 minWin the Day PodcastGreat ExpectationsIf we’re not careful expectations can breed a conditional love. I don’t want to be on the giving or receiving end of a conditional love because it’s exhausting, restricting and insecure. What would it look like to mirror the love that God so freely gives? What if the love offered built roots and substance not fleeting feelings?What if we reflected God’s love that offers rest, grace and freedom to come as you are? If we really accept the fullness of life and depth of love God offers, it will change the way...
2022-04-0718 minWin the Day PodcastHeather's Story: Walk It OutWith a looming prison sentence as a result of her fourth felony DUI, Heather was at rock bottom and even contemplating suicide. Running from past hurts and and trying to avoid her wounds, Heather realized she needed to something different. It was in the depths of that pain that God met her and saved her. Tune in now to hear how God transformed Heather’s life from the inside out through her story as we discuss: Finding contentment in all things Navigating singleness and solo parenting Pursuing an authentic relationship with Jesus when you don’t feel l...
2022-04-011h 15Win the Day PodcastThe Win the Day StoryWhere did 'Win the Day' come from? What's the story behind the message? How did this all begin? Tune in now to hear Becky share the story behind 'Win the Day' and the legacy that lives on through it's messaging. 'Win the Day' is an encouragement and sweet reminder to rest in the day that presents itself each morning, surrendering what we can’t control and stewarding the 24 hours we have been gifted. It’s a community of people called to make a difference, serve and love others well. SHOW NOTES: https://winthe...
2022-03-2430 minWin the Day PodcastListen To On A Hard DayI know what you’re thinking. How? Because I’ve been there. You felt the weight of it today. I can see it in your eyes and hear it in your voice. Every step you took, every thought you had, it was hard to escape. Breathing became a conscious decision. Each moment of today felt like it moved in slow motion. BUT. Let this podcast remind you that hard days don't last. Tune in now (and save this for a hard day or share with a friend who's in the...
2022-03-1722 minWin the Day PodcastWhen Silence SpeaksIf we turn up the volume on silence what will it reveal? What if silence speaks of our hurts and lonely spaces? What if silence offers clarity or healing? What if silence speaks of grace and God’s love? What if silence offers exactly what we are lacking? When silence speaks I want to fight back with distractions. My day finally offers me rest but I can’t take it up on the offer. It’s like a friend who offers a sincere compliment only for me to quickly dismiss it. Why are we so scared of what silence has to...
2022-03-1021 minWin the Day PodcastInterpreting Your DreamsDo you dream? Do you wonder what your dreams mean? Did you know that God uses our dreams to show us things and bring revelation? Dreams are about an encounter with God. God is always after a relationship with us and uses our dreams to communicate with us. Join April and I as we discuss: • How to intrepret your dreams • How God uses our dreams • Understanding common dream symbolism (flying, dying, pregancy) • Why we have reoccuring dreams • Walk through an interpretation of one of my recent dreams SHOW NOTES: https://winthedaypro.com/this-is-3...
2022-03-031h 12Win the Day PodcastThis is 37I don't recognize the woman I was a year ago. It's true. And I'm so proud to say that. But it didn't come without it's fair share of lessons and hard things. But you know what? God walked me through to the other side every time. Every high, every low all building toward this version of me. Join me as I reflect on the past year of my life and the four main lessons that built out my last 365 days: - Listen to your gut - You need people - God wants you...
2022-02-2432 minWin the Day PodcastWaiting: Not Easy But PossibleDo you have a desire, a dream for your life that hasn't yet been fullfilled? A longing that you just can't overlook? Laura waited for 14 years to be a mom. 14 years! Her many waiting seasons along the way built her endurance, faith and patience in waiting. When the days turn to weeks, and the weeks to years in your waiting, lean on Larura's story of perseverance and trusting God's plan to encourage you in your wait. Song: Wouldn’t It Be Like You Connect with Laura on Instagram! SHOW NOTES: htt...
2022-02-1751 minWin the Day PodcastWhat Are You Waiting For: Let OutJust because you are in a waiting season don't mean you have to sit around and wait. Waiting isn't idle, it's active. What can you do while you wait? What can you share or improve? What can you increase? What can you build? Listen now to hear my friend Alexa and I in part 3 of 3 in our 'What Are You Waiting For' series to learn how to let out your story, feelings and creativty in your waiting season. SHOW NOTES: https://winthedaypro.com/what-are-you-waiting-for-let-out/ FOLLOW ME ON INSTAGRAM: www.instagram.com/b...
2022-02-1039 minWin the Day PodcastWhat Are You Waiting For: Let InI've noticed something in my waiting when my hope starts to fade. When my patience runs out and my heart grows weary I can become single focused and compromise my standards and overlook my values. Have you been there? That's why it's so important to let in TRUTH and PEOPLE while we wait. But what kind of truth? What kind of people? Tune in now to hear part 2 of 3 in our 'What Are You Waiting For' series to make sure we are letting in the right truth and right people in our waiting. SHOW NOTES: https://w...
2022-02-0336 minWin the Day PodcastWhat Are You Waiting For?: Let GoDear Future Self, I know you're tired of waiting (still) and losing hope (again). I know it doesn't look like how you thought it would and isn't coming as fast as you'd like it to. But God. If God said it and he is faithful to see it through. It's coming! Your wait will end! This podcast is a note to my future self when I am growing weary in the waiting. I'm not new to the waiting game and I know you’re not either. I've gathered my most recent lessons in th...
2022-01-2726 minWin the Day PodcastThe Secret PlaceWho's feeling blah right now? Are you constantly on output and running on empty? Does the winter season find you feeling worn down and lacking energy? Does life feel more like a groundhog's day grind on repeat rather than fresh and exciting? **Raises Hand** If that's you then listen now! Tune in to hear Becky talk about 'The Secret Place' and how to find a place of your own to reflect, recharge and refocus in a season when we need it most but find it hardest to do. SHOW NOTES: https://w...
2022-01-2029 minWin the Day PodcastGrowing Rich In RelationshipsHave you been feeling lonely, overlooked or unseen lately? Are you lacking connection and missing relationships? I know the feeling...lots of us do. The last few years have falsely bred isolation and loneliness into many of us. BUT...the truth is you are not alone! There are people waiting to connect with you, know you and to hear your story. We are who we surround ourselves with but that also requires us to put ourselves in a place to be seen. We are wired for relationships! You have value to add and it starts by opening y...
2022-01-1327 minWin the Day PodcastIt's a NEW SeasonMy word for 2022 found me loud and clear a few months ago: NEW. In order to make room for new, we have to completely empty ourselves of our old stories, expectations, attitudes and behaviors that don't serve us moving forward. Because if any part of my capacity is filled with old I have less room to receive the fullness of God's new and best plan for me. It's scary to let go of what you know and what's grown comfortable but once I did I had peace but also an excitement. Excitement because I knew...
2022-01-0632 minWin the Day PodcastWhen A Word Chooses YouVulnerability. That was my word for 2021. I cringed when God brought this word up in me a year ago. Emotional exposure? No thanks. Hard pass. But every time I shut down the word it only got louder and louder, making it ever so obvious this was exactly what I needed to work on. I've spent my entire life protecting myself from the very word. I shut others out. I built a wall around my heart and a safe around my emotions. I tucked away my most inner thoughts and desires and ignored their very existence. Bu...
2021-12-3036 minWin the Day PodcastBoth/AndHappy Thanksgiving friends! Can I be honest? I didn't want to make this podcast...gratitude was feeling more like a forced smile. But I knew that was the very reason I needed make it. I’m not naive to hard things. My passport has the stamps to prove it, just like yours probably does. I know the weight of hardship and all consuming hurt. Holidays can bring out the tender places and resurface our stories with twisted endings. Perhaps this year being thankful is the last thing you feel like subscribing to. Maybe being surrounded by...
2021-11-2515 minWin the Day PodcastBut If NotSo many of us have stories with unresolved endings. The desires of our heart have gone unfulfilled to this point. No baby to hold, broken relationships, unhealed sickness, loneliness, lack of financial provision…it’s just not the hand of life we wanted dealt to us. We can get stuck in the 'whys'....Why is my story different than I thought it would be? Why is this happening to me? Why won’t others move towards me? It's challenged me to think, where is my source of joy? Have I placed it in circumstances instead of some...
2021-11-1828 minWin the Day Podcast'𝘕𝘰𝘣𝘰𝘥𝘺 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘴'I don’t fit in. I’m always overlooked. I feel so alone. No one sees me. I wish I had someone I could talk to that gets it. I don’t belong anywhere. Nobody understands me. I feel out of sorts, invisible even. Every part of my story that’s led me here now points to my not belonging here. I wonder if it’s as obvious to me as it is to everyone else? I try to bury the thought but the emptiness has got my head twisted. It follows me around like a shadow. The lonely...
2021-11-1118 minWin the Day Podcast'𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦'𝘴 𝘞𝘢𝘵𝘤𝘩𝘪𝘯𝘨 'I’m so behind. Everyone else has it figured out. What will other people think? How many likes and reactions will this post get? Everyone expects me to have it all figured out. What does everyone else think I should do? I fell victim to an invisible belief system years ago. The lie that ‘everyone’s watching’ speaks to the disease of people pleasing. We don’t just want people to watch, we want them to approve. We want applause and affirmation. We want to win others over with our highlight reel and hope they don’t noti...
2021-10-2810 minWin the Day Podcast'𝘐 𝘈𝘮 𝘉𝘦𝘪𝘯𝘨 𝘗𝘶𝘯𝘪𝘴𝘩𝘦𝘥 𝘍𝘰𝘳 𝘔𝘺 𝘗𝘢𝘴𝘵 'I am being punished for my past. You’ve got a busted story? Me too. Things didn’t turn out the way you thought they would? Me too. Survived a broken heart? Me too. Made some serious mistakes in your past? Me too. Hurt those you love? Me too. Wish you could go back and play it out differently? Me too. Consuming, isn’t it? To be caught on a loop that plays your mistakes over and over, frozen in a former world that hurts every time you touch it. The original scene plays out and no...
2021-10-2112 minWin the Day Podcast'𝘐 𝘈𝘮 𝘕𝘰𝘵 𝘌𝘯𝘰𝘶𝘨𝘩 'I am not enough. You’ve heard it too? The unrelenting voice that plays on loop, preys on your weaknesses and refuses to retreat? Mine speaks loudest at night when my day is done and the highlight real plays back. “I wasn’t a good enough mom. I wasn’t a good enough friend. I didn’t pursue my purpose enough. I didn't make a big enough difference today. I didn’t love enough. I’m not fit enough. I didn’t eat good enough. I wasn’t patient enough. I wasn’t productive enough. I didn’t make enough...
2021-10-1416 min
Win the Day Podcast51. Life Happens the Way You *𝘛𝘩𝘪𝘯𝘬* It WillDoes your mindset need a reset? An unchecked thought life can be an incredibly destructive weapon. A lie is so sneaky. It starts small and grows slowly over time. We get used to hearing and believe these lies that they become comfortable, normal almost. We form mindsets around them and start to claim these lies as truth when really the lie is keeping us from our actual truth, God's truth. What lies have you grown to believe? What are your most dominate thoughts? Who in your life can help you speak to the lies when...
2021-10-0747 minWin the Day PodcastREST Series: Finding RestCan I be honest? Rest is a major struggle for me. In fact I'd like to consider myself the anti-expert of rest. Nothing about rest is easy, natural or even comfortable for me. I have believed the lie that rest is earned not gifted for a long, long time. What's the root of that? Why do I feel a constant need to preform and seek approval? What places and spaces am I finding my worth in that keeps me from rest? Join me by tuning into this episode and maybe, just maybe, we can figure this out...
2021-09-3028 minWin the Day PodcastREST Series: Resetting Your CapacityAre expectations piling up and bogging you down? Are you running low on energy? Feeling quickly frustrated and lacking initiative? Often times rest is as simple as unplugging and restarting. We all have limits but how do we recognize the sign of burn out and lack of rest before it's too late? How can we learn to live from a place of fullness instead of lack? Join us as we continue our series about REST. In this four part series we will learn how to reset our capacity and not just find temporary rest but l...
2021-09-2320 minWin the Day PodcastREST Series: Recognizing Your Need for ResetHow do you know when you are operating from a place of lack? What signs antriggersd can you find in your life that speak to your need for reset? What are you holding on to that's holding you back? If we don't slow down, name what we are feeling and let it go we will always be running, always be hiding, always be tired. But what if it could be different? What if we could know ourselves and what we need so we can undo our fears and face our reset? Join us as we...
2021-09-1625 minWin the Day PodcastREST Series: What is Rest?Are you tired, worn out, feeling run down? Do you feel like you are so focused on doing that you've lost sight of being? Have your days started to feel like you're operating on a hamster wheel where nothing is changing? Join us as we embark on a series about REST. In this four part series we will learn how to reset our capacity and not just find temporary rest but live from a lasting place of it. This four part series will include: What is Rest? Recognizing Your Reset Resetting Your Capacity Finding...
2021-09-0931 minWin the Day PodcastNever Have I EverHave you ever found yourself in a place or experience that you never could have predicted? Can you look back on moments in your life and laugh about the irony or be grateful that your story continued on? Perhaps there's been places of heartbreak and hardship but also moments of joy you never anticipated? There are so many things that have happened in my short time on this earth that I never ever thought I'd experience. These surprises have lead me to adventures I could have never dreamed of. Tune in now to hear me recall 13 hilarious...
2021-07-2935 minWin the Day PodcastBattling AddictionAddiction is something many of us quietly struggle with. It can show up in different forms, for different reasons and at any stage of life. It's a quiet struggle, until it's not. Three years ago, life was feeling overwhelming for Dave Baumgarten and he found himself in a place he never imagined. His anxiety grew as he experienced loss and grief and so did his drinking habits. He tried to hide his growing addiction but he bottomed out he found himself in the ICU with a blood alcohol content level of .3857. Tune in now to h...
2021-07-2257 minWin the Day Podcast30,000 FeetHave you ever experienced an ‘emotional check point’? A déjà vu moment of sorts that totally catches you off guard? Something triggers a memory from your past and it all comes flooding back? I was traveling home recently and I had an emotional check point hit me like a brick wall. The old feelings, stress, anxiety, heaviness and weight of life in that season came flooding back. It took everything I had to breathe and pray through the moment. Moments later I was in the sky looking out my window with tears streaming down my che...
2021-07-1521 minWin the Day PodcastFeeling your FeelingsHow do we know if a feeling is good or bad? Are feelings good or bad? How to match our feelings to our reality? What feeling do you spend the most time feeling? Or the least? What emotional rules have you given yourself? Join my 7 year old daughter, Lainey, and I as we discuss the 'feeling wheel' as we gain a better understanding on what feelings make up our daily input and output and how we can be mindful of letting ourself feel but also letting it go. FOLLOW ME ON INSTAGRAM: www.instagram...
2021-07-0121 minWin the Day PodcastThe Hardest ThingWhat dream have you hidden? You know, the one that you’ve tried to forget about? The one you’ve stopped telling others or maybe even yourself because it hurts too much to have it realized but not met? That dream that no matter the doing, distractions and best efforts to ignore, it remains, buried but still alive? It’s so easy to hide the desires of our heart but we can’t from our Creator. He already knows. So what would happen if we stop hiding from ourselves and we start believing in advance what God will mak...
2021-06-2435 minWin the Day Podcast'Be Careful, Have Fun, Good Luck'Have you lost a parent at a young age? Or perhaps you've struggled with grief and isolation? How does someone overcome the mental battles that comes during hard times? How can we support others through loss and struggle? How can a parent help a child through trauma and difficulties? Four an a half years ago, it was a normal, fall day for 15 year old Dakota Leuzinger. Little did he know that day would be his last time hunting with his dad. Life changed in an instant. Tune in how to hear Dakota bravely share his...
2021-06-1743 minWin the Day PodcastSomedayHave you let life get in the way of your dreams? What’s the one thing you wish to experience in this lifetime? What’s your ‘someday’? How can you create your ‘someday’ today? We can’t know the sand that’s left in our hourglass. We don’t know what tomorrow holds or how the rest of our days will unfold. So let's allow joy, build in room for adventure, leave space for spontaneity. Don’t let your ‘someday’ never arrive. We can ‘someday’ our entire life away. Our busyness can keep us from the fullness of really living...
2021-06-1021 minWin the Day PodcastSet FreeHave you ever felt like something was missing either within yourself or in your life-as if there's a void that you can't define and yet can't escape? You've been trying to find your purpose, and sometimes you even question whether you have one? Author Jill Allen has faced those questions and has discovered the way to show up as the woman she wants to be-the woman God designed and created her to be. Anxiety and busyness can keep us from walking in our purpose, rooted in joy but it doesn't have to be that way. God offers...
2021-06-0345 minWin the Day PodcastBefore Me vs. After MeHave you lost yourself, or even your joy, after a hard season? It's so easy for this to happen, and even part of the process of becoming a new creation. When you lose yourself after something hard, how can you rediscover who you've now become? Hard things change you. We gain a new perspective and new parts of us. Old parts die, new parts come to life. How do we let go of 'before me' while making space for 'after me'? How do you celebrate 'after me' without guilt and shame of what brought you to this s...
2021-05-2725 minWin the Day PodcastConfessions of a Special Needs MamaHas your life ever taken an unexpected turn? If so, how did you handle the gap of where you thought you'd be and where you actually found yourself? Were you able to still find joy? How do you rest in that unknown space? 6 years ago Jenny and her husband Brandon found themselves pregnant with their second child but this pregnancy felt different. Even though the world said otherwise, mother's intuition kicked in as God spoke to her about this baby's life. Even though they never saw their story unfold the way they did they knew it was e...
2021-05-1354 minWin the Day PodcastIt Won't Always Feel Like ThisWhat do you say to yourself on hard days to shift your persepective? Do you have a mantra, a battle cry, you use for a pep talk? I do. And I've shared it with many friends going through hard times: a cancer diagnosis, grief, loss, becoming a young widow, waiting for a baby, to be a mom, sick kids and divorce. And now I'm going to share it with you... It won't always feel like this. Listen now to hear Becky talk about how this mantra carried her through her hardest days by a...
2021-05-0633 minWin the Day PodcastThe Gift of Hard ThingsWhat do I really want out of life? What are the things that are most important to me? What have I not done that I’ve always wanted to do? Postpartum, mom guilt, a cancer diagnosis and working as a therapist all in the middle of a global pandemic. Kelly Sisson, mom, therapist, podcast host of 'Kelly and the Encouragers' and eternal optimist, is opening up about her journey through hard things and how it's shaped her perspective. Hard things change you. They just do. But it even still, we can find ourselves after hard thin...
2021-04-2956 minWin the Day PodcastSurrendered ExpectationsMichael and Tasha have felt called to adopt for 5 years but the expectations of their calling have played out much differently than they could have ever known. Busted plans, broken hearts, failed connections, emotional wounds and even giving back a baby that was laid in their arms and brought into their home. But even still they have hoped for more. That their story isn't over. And in the waiting and in the grey space God continues to shape and mold their hearts to be more like his. We can fall into a perception that sadness...
2021-04-221h 07Win the Day PodcastWhen God is QuietDo you feel like God has been quiet in your life? Does there seem to be no answers to the questions you've been asking God? Do you feel like you are talking it and walking it out but still....nothing? Is quiet needed? Are we being punished? I had felt God's quiet for a while. Not just weeks or months but the better part of two years...until recently. Listen now to hear how God has started moving in my life again, how my perspective on my quiet season is shifting and my three big t...
2021-04-1419 minWin the Day PodcastHow to Listen When Your Body SpeaksWhat happens when we try to deny and outrun our emotions? What happens when we are too busy doing and too distracted to be feeling? Symptoms like brain fog, fatigue, loss of ambition, bloating, trouble sleeping, digestive issues start to feel like our new normal but that's now how we were meant to live! I've been on a long journey the last few years and part of that journey most recently has been slowing down and befriending my body and giving it what it needs. Enter Lisa Littel from Isthmus Wellness who has helped me s...
2021-04-0850 minWin the Day PodcastWell That SuckedHave you ever had something happen to you that you can look at and say..."well that sucked!"? I know I have and I can't be the only one. It's human nature to look for reasons and answers to questions that we may never know this side of Heaven. Growth, joy, grit, character, grace, empty are all available to us in the suck. The suck grows us, it builds us. But before we can step into the fullness of those offerings, we must first embrace the suck. Join Becky as she talks about three lessons h...
2021-04-0124 minWin the Day PodcastGrit WorkHow do we build our character? What role do trials play in our life? What does it look like to marry our passion and purpose? How do growing pains bring us to our best self? How do we expand our grit? How do you handle your dreams colliding with the opinions of others? Ashley is the Executive Director & Founder of nonprofit, MS Run the US, an organization committed to helping those living with multiple sclerosis through awareness, financial aid and research support. As Founder, Ashley was the solo endurance athlete that ran 3,288 miles across America by herself...
2020-09-1041 minWin the Day PodcastBuilding Habits that MatterWhat kind of person do I want to be? What really matters in my life and future? What do I want my life to look like in x number of years and how do I make changes to get there? Habits are a critical building block that connects us from who we are now to who we want to be. You can do anything you want to do but not everything you want to do, so what matters the most? Rick Loy is a longtime friend of Becky and has over 20 year of experience serving...
2020-08-2740 minWin the Day PodcastUncovering Your StrengthsWhat does the journey look like for someone to find what their strengths are? How do we create from our strengths? How can we keep proper alignment with our strengths and purpose? How do you think we should handle our weaknesses? Or perhaps you feel like you don't have any strengths? A lifelong learner, Susan Seaver Goetz thrives helping others be their best by giving her best. Dreaming of running her own business since childhood, an unexpected diagnosis of a massive brain tumor was the catalyst that moved her toward her dream of entrepreneurship. After starting a direct sa...
2020-08-2044 minWin the Day PodcastCan I Have Your (Enneagram) Number?How do you find your strengths? Do you know your areas that need some work? What is something you've learned about yourself lately? How can we celebrate our differences while giving grace to others when we think differently? What do you act like when you are stressed out? What tool can we use into the best version of ourselves? This episode is all about the enneagram, one of Becky's favorite topics to talk about! Maybe you are new to the enneagram or a total pro, this show will walk you through it all. Listen now to get...
2020-08-0630 minWin the Day PodcastPurpose in ProgressHow can hard things make us better? What role does purpose play in overcoming hard things? Can progress help us become our best self? How does our mindset help us rise to the occasion? What is the butterfly effect and how does our progress help inspire others? How can we let go of perfection and lean in to the process? Join Becky and her 10 year old son, Dawson as they talk about progress and the role it plays in building character, accomplishing goals and walking out our purpose. WIN THE DAY PRO FB: https...
2020-07-2313 minWin the Day PodcastQ&A: Becky Tells AllWin the Day community asks Becky questions and she tells all! No topic is off limits! What are three things you've learned throughout your story that you will take with you moving forward? What is one piece of advice you would give someone who is going through a difficult season right now? Was it difficult to receive help? How do you react when no one understands your loneliness and loss? Do you want to get married again? How do you maintain a positive vibe all the time? If you could wave a magic wand for all those people l...
2020-04-3024 min