Shows
Health Babes Podcast#132 Our Latest Travel HacksDr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices that support your health while traveling. TOPICS: (00:00) Finding a Safe Place to Stay (09:03) Eating Healthy While Traveling (27:48) Travel Hacks More from this Episode: 2024-04-0534 min
Health Babes Podcast#121 Eat Smarter with Shawn StevensonJoin hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter." In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals. 2023-12-0555 min
Health Babes Podcast#118 Dr. Becky’s Favorite Health Hack with Connie Zack Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten. Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is ch...2023-11-0739 min
Health Babes Podcast#117 Increasing Longevity with Chris MirabileDr. Becky Campbell and Dr. Krystal Hohn, are joined by Chris Mirabile, the Founder/CEO of NOVOS Labs, a Public Benefit Company dedicated to leveraging science and testing to slow aging naturally and safely. In this episode we discuss the topic of longevity and aging as Chris goes into the concept of biological age, which differs from our chronological age. Learn about the 12 biological causes of aging, top nutrient insufficiencies that impact the aging process, and the critical role of NAD in aging. Chris also shares insights on ways to test your biological age, providing v...2023-10-2538 min
Health Babes Podcast#110 Q&A: The Health Babes Answer your Questions on Hormones, Histamine & moreJoin Dr. Becky Campbell and Dr. Krystal Hohn on the Health Babes podcast as they answer your questions about hormones sourced from their listeners. In this episode, they explore the impact of estrogen on histamine intolerance, the role of progesterone in ovulation, the significance of hormone testing, and how to decipher your symptoms. Plus, gain insights into estrogen metabolism, and achieving quality sleep. Tune in to empower and educate yourself with the Health Babes! TOPICS: (02:12) Question #1 - How does estrogen impact histamine intolerance? (07:08) Question #2 - Can you still have symptoms of lo...2023-09-051h 00
Health Babes Podcast#107 Why You May be Sensitive to Supplements, Foods & Your Environment with The Health BabesIn this episode we break down the reasons behind unexpected reactions to supplements, foods, and environmental factors. Drawing from our extensive patient experience, we shed light on the challenges of unresponsiveness or reactivity to supplement protocols. We explore how gut health can be compromised by imbalances, sensitivities, and environmental triggers, leading to persistent issues. We also share personalized strategies for guiding sensitive clients while emphasizing a compassionate approach to foster progress. Listen as we talk about understanding mast cells' role and actionable ways to support them for improved well-being. If you've encountered setbacks on your w...2023-08-0840 min
Health Babes Podcast#101 Optimizing Liver Health: Detox, Nutrition, and Support with Dr. Campbell & Dr. HohnDr. Campbell and Dr. Hohn take a deep dive into the topic of detoxification, focusing on the liver. Discover the true meaning of detox and the intricate network of organs involved in this process. While the liver plays a significant role, we explore the various pathways in our bodies that contribute to detoxification, including sweating, bowel movements, the lymphatic system, kidneys, and lungs. In this episode, we uncover the essential functions of the liver and provide practical tools for naturally supporting these systems. Learn about common signs indicating the need for liver support and the i...2023-06-2038 min
Health Babes Podcast#098 How Behavior Dictates Different Outcomes in Health & Fitness with Sal Di StefanoDr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey. T...2023-05-301h 11
Health Babes Podcast#097 Q&A with Dr. Becky: Daily Routine, Living with MCAS & MoreIn this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with...2023-05-2432 min
Health Babes Podcast#097 Q&A with Dr. Becky: Daily Routine, Living with MCAS & MoreIn this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with...2023-05-2332 min
Health Babes Podcast#096 Could your Menstrual Pain, Depression & Extreme Irritability be PMDD?In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity. She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences betw...2023-05-0942 minHealth Babes Podcast#095 Functional Medicine at Home, Botox, Lasers & More with Dr. Becky Campbell & Dr. Krystal HohnJoin Dr. Becky Campbell and Dr. Krystal Hohn as they dive into the world of root cause medicine and optimal wellness. Discover what root cause medicine is and why it's important, and hear how you can integrate a functional medicine approach when addressing your health. Dr. Campbell and Dr. Hohn share their experiences and insights on home life and parenting, and reveal their favorite skincare hacks for achieving and maintaining healthy, glowing skin. They emphasize the importance of keeping your inflammation bucket low by using clean products as much as possible. Tu...2023-05-0244 minHealth Babes Podcast#094 Balancing Family, Work & Health with Drs. Krystal & Chris HohnIn this episode, Dr. Krystal Hohn is joined by her husband, Dr. Chris Hohn. They share their insights on their relationship, family life, and how they prioritize their time together and with their kids. They discuss the importance of discipline, nutrition, and healthy routines in their daily lives. As they reflect on their own experiences, Krystal and Chris share valuable advice on finding balance in life and maintaining a healthy, happy relationship. Krystal touches on the future of Health Babes and their plans for expanding their programs to help even more people achieve their health goals and m...2023-04-2542 min
Health Babes Podcast#093 Drivers, Symptoms and Support for PCOS with Dr Krystal HohnIn this episode, Dr. Krystal Hohn shares her extensive knowledge about Polycystic Ovary Syndrome. PCOS can manifest in a variety of ways such as fertility issues, painful menstrual cycles, weight gain and more. But what exactly is it? What are its drivers and symptoms? And more importantly, how can you best support it? Dr. Hohn is here to answer all these questions and more, as she takes a deep dive into this informative topic. You'll learn about the various types of PCOS, what symptoms to look out for, and the most effective ways to test a...2023-04-1141 min
Health Babes Podcast#092 Managing Vestibular Disorders, Dizziness, Vertigo & More with Dr. Emily KostelnikIn this episode, Dr. Campbell speaks with Dr. Emily Kostelnik. She is a clinical Vestibular Psychologist who specializes in vestibular disorders. We discussed the signs and symptoms of vestibular issues, how the vestibular system works, and different treatment options. She emphasizes the importance of finding the right treatment plan for each individual and how it can take time to find the best approach. Dr. Emily also offers advice on where to start if you suspect you have vestibular issues. Tune in to learn more about this often-misunderstood condition. TOPICS: Dr. Emily’s background (00:55)...2023-04-0453 minHealth Babes PodcastFive Signs Your Thyroid Is Not Functioning ProperlyToday on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners. TOPICS: How xenoestrogens affect the body (04:12) What is the...2023-03-281h 06
Health Babes Podcast#090 The Best Way to Optimize Leptin & your Circadian Rhythm with Sarah KleinerDr. Campbell and Dr. Hohn invited Sarah Kleiner, a certified nutrition and quantum health coach, to share her insights on some really interesting topics. In this episode, Sarah takes us through a captivating discussion on leptin resistance, explaining what it is, and the different factors that can cause it, such as diet and the environment. We also focus on practical tips on how to reverse leptin resistance, the significance of the circadian rhythm, and explore why it's essential to work on it and how it can impact things like hormonal health. Sarah shares her love for different colored eyeglass...2023-03-0742 min
Health Babes Podcast#089 How to Eat & Workout During Your Menstrual Cycle with Dr. Stephanie EstimaIn this episode of the Health Babes podcast, Dr. Campbell and Dr. Hohn are joined by Dr. Stephanie Estima, author of The Betty Body. We focus on women's health, specifically the menstrual cycle and how exercise and diet should be adapted to suit the different phases of the cycle. We cover the benefits of growing muscle, the right amounts of protein and carbs to consume, and who should be eating them. We also dive into the topic of oxalate intake, which has been a trending topic lately. This episode is packed with valuable information you won't want to miss...2023-02-2845 min
Health Babes Podcast#088 Biohacking for Women: How to Supercharge your Energy & More with Dr. Molly MaloofIn this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life’s stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it’s the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this...2023-02-2124 min
Health Babes Podcast#087 A Deep Dive into Parasites, Lyme, and Chronic Illness with Dr. Jaban MooreJoin Dr. Becky Campbell and Dr. Krystal Hohn on this episode of the Health Babes podcast as they welcome Dr. Jaban Moore, a functional medicine practitioner. Dr. Moore shares his passion for restoring health through a multi-therapeutic approach, which stems from his own health journey with Lyme disease. During the episode, we discuss parasites and how they can impact our health. We learn about how you can get parasites, the limitations of testing for them, and how they can lead to other health issues like mold and heavy metal exposure. We learn the best testing methods and common symptoms...2023-02-0744 min
Health Babes Podcast#086 Navigating Mold Illness: A Practitioner's Perspective with Dr. Jill CristaDr. Campbell and Dr. Hohn are joined by Dr. Jill Crista, an author, educator, and Naturopathic Doctor. She aims to raise awareness about mold-related illnesses and focuses on conditions that affect the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussions. In this episode, they discuss mold from a practitioner's viewpoint, including symptoms to look for, how to approach patients with mold illness, testing options, effective remediation techniques, and the connection between mold on PANS/PANDAS. TOPICS: Meet Jill Crista (00:58) What is mold? (05:55) Symptoms of mold illness (10:25) Static shock (19:50) Testing (23:10) Remediation (40:10) ...2023-01-3158 min
Health Babes Podcast#085 Cultivating a Positive Relationship with Food, Fitness, and Body Image with Noelle TarrDr. Campbell and Dr. Hohn are joined by Noelle Tarr, a Nutritional Therapy Practitioner and host of the top-ranked women's health and fitness podcast, Well-Fed Women. Together, we discuss the challenges of navigating today's beauty standards and body image. We discuss the impact of social media on body image and how to set healthy boundaries with it. Noelle also explains biomarkers of health beyond the scale, the benefits of exercise regardless of weight loss, and the importance of cultivating a healthy relationship with food. Tune in to learn how you can create a positive relationship with food and fitness...2023-01-1750 min
Health Babes Podcast#084 How Minerals Impact your Hormones with Amanda MontalvoDr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source. TOPICS: Aman...2023-01-1034 min
Health Babes Podcast#083 Optimizing Your Fertility with Dr. Marc Sklar In this episode, Dr. Marc Sklar, a renowned fertility expert, delves into the complexities of infertility and offers practical advice and solutions for those struggling to conceive. Join us as we discuss the various factors that can impact fertility, including stress, hormones, and environmental factors. We also explore the various testing options available to help identify any underlying issues that may be interfering with conception. From diet and lifestyle, to the products you use on your skin and hair, Dr. Sklar covers the many ways you can optimize your fertility and increase your chances of pregnancy. TOPICS:...2022-12-2739 min
Health Babes Podcast#082 The Missing Link Between Vision and Your Health with Dr. Bryce AppelbaumIf you're interested in learning more about how the brain and eyes work together to give us our sense of vision, this episode is for you! Dr. Becky Campbell and Dr. Krystal Hohn learn about the difference between vision and eyesight and the crucial role the brain plays in both. Neuro optometrist Dr. Bryce Appelbaum, shares his expertise on how vision therapy can help those who have experienced a concussion, folks who suffer from the effects of screen usage, and many other issues. We also discuss if there is a connection between ADHD and vision issues. Join us as...2022-12-1932 min
Health Babes Podcast#081 Where To Start When You Can’t Tolerate MCAS Treatment & More with Beth O’HaraIn this episode Dr. Campbell and Dr. Hohn chat with Functional Naturopath and Functional Genetic Analyst, Beth O’Hara. The majority of the patients she treats are those suffering from Mast Cell Activation Syndrome. In the episode we discuss the challenges that come up when trying to treat MCAS and what other avenues might need to be explored. Tune in as we breakdown all the common drivers, the connection between histamine intolerance and MCAS, the impact of mold, and where to start with treatment. TOPICS: Meet Beth O’Hara (00:45) Beth’s journey with mast cell ac...2022-12-131h 02Health Babes Podcast#080 Narcissistic Abuse, Gaslighting and Trauma with Jordan Hardgrave In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people w...2022-12-061h 06
Health Babes Podcast#079 How to Identify & Heal From Toxic MoldIn this episode Dr. Campbell and Dr. Hohn chat with The Mold Medic, Michael Rubino. He is known as an expert when it comes to dealing with indoor air quality and toxic mold. Toxic mold exposure can be the culprit of many health issues like chronic fatigue, cognitive health issues, and autoimmune disease. Listen as we talk about the different types of mold, where it can be found, the effects of mycotoxins, and what to do if remediation is necessary. TOPICS: Meet Michael Rubino What is mold? (00:53) Different mold types (02:28) Where it can grow (05:46) T...2022-11-291h 00
Health Babes Podcast#078 How to Heal Your Metabolism with Kate Deering In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out w...2022-11-2250 min
Health Babes Podcast#076 Understanding Anxiety, OCD, and Safely Tapering Off Meds with Julia BritzDr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe...2022-11-0841 min
Health Babes Podcast#075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt FrankIn this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response. 2022-10-2543 min
Health Babes Podcast#073 Breast Cancer Diagnosis, Treatment, & Recovery with Deidre FerencIn this episode Dr. Becky Campbell and Dr. Krystal Hohn chat with Deidre Ferenc. She is a breast cancer survivor who shares her experience about getting the diagnosis and going through treatment. We learn about her life prior to diagnosis and we talk about her plan of action which included different forms of treatment, testing, undergoing surgery, chemo and more. Listen as Deidre shares some wisdom about this difficult and transformative time and elaborates on the importance of a strong mindset to work through it all. TOPICS: Deidre’s story (01:27) Genetic testing (03:04) The process of diagnosis (08:45) Dei...2022-10-1138 min
Health Babes Podcast#072 The 4 Key Factors for Healthy Skin with Dr. Trevor CatesIn this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it’s important to remember that it...2022-10-0427 min
Health Babes Podcast#071 Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime SeemanIn this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more. TOPICS: From perimenopause to menopause (01:02) Estrogen's role in metabolic health (04:55) Utilizing hormone replacement therapy (08:15) Optimal diet during menopausal years(14:12) Key markers in metabolic health (23:22) Jaime’s book...2022-09-2738 min
Health Babes Podcast#070 The Most Effective Way to Address Autoimmune Disease In this episode Dr. Campbell and Dr. Hohn talk with Board Certified Integrative & Functional Nutritionist, Erin Holt. She shares her health journey and how her struggles with an eating disorder made her more vulnerable to complications when it comes to autoimmune health. We talk about internalized shame in our present culture and how that is correlated with our health and makes it more challenging to treat imbalances. Lastly, we break down the different strategies in addressing autoimmune disease and how the only way we can really get to the root of these issues is by caring for more than j...2022-09-2051 min
Health Babes Podcast#069 Why Rejection is Good, Dating Age Gaps, The Appeal of Emotional Unavailability & More with Shaun GalanosIn this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you’re sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve mo...2022-09-1348 min
Health Babes Podcast#068 Home Birth, Managing Breech Births & The Risks of Cesarean with Dr. Stuart James FischbeinThe Health Babes are joined by community-based obstetrician, Dr. Stuart James Fischbein. He talks about his journey working in hospitals and why he started working with patients in a community-based setting. We talk about the stark differences of having a hospital birth versus home birth. We also unpack some of the flaws in the current healthcare model, the potential risks of getting a cesarean, and the importance of thorough communication and informed consent. TOPICS: Dr. Stu’s transition from hospital to community based births (01:30) Why pregnancy shouldn’t be regarded as a medical condition (06:56) The flaws in th...2022-09-061h 00
Health Babes Podcast#066 How to Improve the Function of Your Gut, Liver & Lymphatic System with Dr. Marisol TeijeiroToday we had the pleasure of speaking with Dr. Marisol Teijeiro about the benefits of castor oil packs. Dr. Marisol is the founder of the castor oil line, Queen of the Thrones. She shares with us her knowledge about the benefits of using castor oil based from personal experience and with her own clients. We learn about the different applications, where it can be used on the body, and how it can support the lymphatic system, hormonal health, digestion and so much more. TOPICS: What is castor oil? (01:15) Benefits of using castor oil packs (06:23) Wh...2022-08-2336 min
Health Babes Podcast#065 How Blood Sugar Affects Hormones, Sleep & More with Dr. Lauren Kelley-ChewToday on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively. TOPICS: Meet Dr. Lauren Kelley-Chew (01:10) Metabolic dysfunction (03:52) The link between glucose & insulin r...2022-08-0934 min
Health Babes Podcast#064 Tackling Incontinence, Painful Sex, Constipation & More with Dr. Danielle BaileyIn this episode Dr. Hohn chats with Dr. Danielle Bailey. She specializes in pelvic floor physical therapy and functional medicine and we talk about everything relating to pelvic floor dysfunction. Dr. Bailey shares her knowledge and approach to pelvic floor issues and how it can be treated from a holistic level. We also cover common misconceptions about kegels, addressing overactive musculature, symptoms like incontinence, root causes and so much more! TOPICS: What is the pelvis/pelvic cavity? (00:58) Functions of the pelvic cavity (02:40) Incontinence (06:10) Kegels (11:31) Addressing pelvic floor issues (16:38) What patients can do from home (24:49) Mo...2022-08-0231 min
Health Babes Podcast#063 Sex When You Don’t Feel Like It with Cyndi DarnellDr. Campbell and Dr. Hohn talk with clinical and somatic sexologist and author of Sex When You Don’t Feel Like It, Cyndi Darnell. She covers many topics in the episode like mismatched libidos, the differences between arousal, libido, and desire. We also get into myths around sex, stigmas surrounding pleasure, romance culture and much more. TOPICS: Meet Cyndi (00:10) Misconceptions relating to libido & relationships (03:14) What is libido? (13:40) Sex as a quest to be seized (18:45) Somatics (21:06) Why pleasure is overlooked (26:41) Going deeper with intimate relationships (28:27) Misunderstandings about fantasy (34:58) MORE FROM THE HEALTH BABES...2022-07-2645 min
Health Babes Podcast#062 Symptoms & Common Drivers of Estrogen DominanceIn today’s episode of Health Babes, Dr. Hohn dives into the topic of estrogen dominance. She talks about it’s symptoms, how this issue can present itself in the body, and what the common contributors may be. She also shares some nutrition and lifestyle modifications that can be beneficial for someone struggling with this type of imbalance. TOPICS: Symptoms of estrogen dominance (01:07) Common causes of estrogen dominance (08:40) What you can do about it (22:53) MORE FROM THE HEALTH BABES Did you know? You have a chance to win 1...2022-07-1128 minHealth Babes Podcast#061 Getting to the Root of Histamine Intolerance & MCASIn this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues. TOPICS: What is Histamine? (00:40) MCAS vs Histamine Intolerance (01:45) Symptoms of HIT (04:10) How We Get MCAS and/or HIT (06:58) Gentle Detox (13:33) High Histamine F...2022-07-0536 min
Health Babes Podcast#060 The Pelvic Floor & Why It's ImportantIn this episode of Health Babes, Dr. Campbell and Dr. Hohn meet with Dr. Melissa Oleson. She is an orthopedic and pelvic health physical therapist. We dive into the topic of pelvic floor dysfunction, what it is and how it show’s up. We also discuss what it might feel like to have it, what signs and symptoms to look out for, and what you can do to support it. TOPICS: What is your core and pelvic floor? (00:53) Kegels (08:33) Dr. Melissa’s diagnostic approach (11:41) Pelvic floor exercise (14:50) Action steps (21:08) More from Dr. Melissa (22:19) MORE FROM THE...2022-06-2823 min
Health Babes Podcast#059 Holistic Mental Health for Children with Dr. Nicole BeurkensWhen it comes to addressing mental health in children, it’s best to approach things from all angles. Today Dr. Campbell and Dr. Hohn sit down with holistic children’s psychologist, Dr. Nicole Beurkens. She runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker and international consultant. We talk about children’s mental health and how parents can best support it. Listen as she informs on all the components of mental health that we should be addressing, what is often dismissed or overlooked, and how adequate nutrition can be a great place...2022-06-211h 05
Health Babes Podcast#058 Five Signs Your Thyroid Is Not Functioning ProperlyToday on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners. TOPICS: How xenoestrogens affect the body (04:12) What is the...2022-06-071h 05
Health Babes Podcast#057 The Powerful Benefits of Algae with Catharine ArnstonThis time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don’t know about it and the different types and what they do. Who needs algae and why it’s essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today. TOPICS: What is algae? (00:49) Benefits of algae and is...2022-05-3145 min
Health Babes Podcast#056 Eczema Types, Causes and Solutions with Christa Biegler Dr. Campbell and Dr. Hohn speak with functional medicine nutritionist and The Less Stressed Life Podcast host, Christa Biegler. She specializes in helping women reduce inflammation, manage eczema and other health issues. We focus on eczema and how it shows up, what the triggers are, how it can be managed, and more. TOPICS: Christa explains eczema (00:15) Types of eczema (03:48) Managing eczema for children (16:13) Bacteria and fungal infections (25:10) Relationship of food & eczema (31:05) Symptoms that come along with skin issues (34:26) MORE FROM THE HEALTH BABES: Did you know? You have a ch...2022-05-2440 min
Health Babes Podcast#055 Food Lies with Brian SandersThis time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more! TOPICS: Meet Brian Sanders (00:54) The foundation of nutrition (04:47) Seed oils, sugar & deficient grains (10:30) Why calories tell us nothing (16:38) The significance of animal protein (25:12) The agenda against red meat (28:06) What Brian eats in a day (37:11) More from Brian (49:30) 2022-05-1146 min
Health Babes Podcast#054 The Surprising Ways Concussions Affect Your HealthToday on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Dr. Paul Hrkal. He is a board-certified Naturopathic doctor with a special interest in neurological health, chronic pain and brain injuries. He is a member of the scientific advisory board of Complete Concussion Management, an international leader in research-based concussion management education and is the co-founder of the Concussion Fix Program. Tune in and learn about post concussion syndrome, traumatic brain injuries and how it can have an impact on your physical and mental health. Dr. Hrkal talks about different forms of treatment th...2022-05-0345 min
Health Babes Podcast#053 The Cancer Revolution with Dr. ConnealyToday on the Health Babes Podcast, Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice. TOPICS: Meet Dr. Connealy (00:45) Identifying & screening for cancer (15:02) The rise of cancer rates (38:18) Cases from Dr. Connealy’s practice (46:14) More from Dr. Connealy (55:29) MORE FROM THE HEALTH BABES: Did you k...2022-04-2653 min
Health Babes Podcast#052 Hormonal Health for Men with Dr. Sam Madeira In this episode Dr. Campbell and Dr. Hohn chat with Dr. Sam Madeira about hormonal health related to men.They discuss testosterone and how it impacts the body. We also learn about the rise of low testosterone in young men and teens, what’s causing low testosterone and sperm count, and if hormone replacement therapy is right for your situation. TOPICS: The low testosterone epidemic (00:25) Getting hormone levels tested (21:38) Hormone replacement therapy (32:39) More from Dr. Sam Madeira (45:12) MORE FROM THE HEALTH BABES: Did you know? You have a chance...2022-04-1945 min
Health Babes Podcast#051 Blood Sugar Regulation with Kelly LeVequeToday on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more. TOPICS: Meet Kelly LeVeque (01:00) How blood sugar works (11:55) Hyper & Hypoglycemia (14:34) Health issues & blood sugar dysregulation (20:40) Intermittent fasting (39:41) More from Kelly (46:31) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 pri...2022-04-1252 min
Health Babes Podcast#050 Hormonal Birth Control, Non Hormonal Birth Control and Hormone Replacement Therapy with Dr. Lara Briden In this episode Dr. Becky Campbell chats with naturopathic doctor, Dr. Lara Briden. She is the author of best selling books, Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women’s health and currently treats women with PCOS, PMS, Endometriosis, Perimenopause and other period and hormonal related health problems. Lara informs us on different complications that arise from the use of birth control and the common health challenges when coming off it. We also talk about progesterone deficiency, hormone replacement therapy and more. TOPICS: Meet Dr. Lara Briden (01:05) Complications with...2022-04-0545 min
Health Babes Podcast#049 Improving Mitochondria Function with Ari Whitten In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it. TOPICS: Meet Ari Whitten (00:48) What is the mitochondria? (03:17) The cause of poor mitochondrial function (06:57) Age and mitochondria capacity (10:50) The importance of hormetic stress(14:35) How Ari works on his mi...2022-03-2951 min
Health Babes Podcast#048 Oxalates & Their Effect on Your Body with Sally Norton Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Sally Norton, she shares all her knowledge on the topic of oxalates. She covers ways to safely eliminate oxalates from the body along with beneficial dietary recommendations. Listen as we discuss how chemical sensitivities are tied to oxalates, how they can affect your thyroid, different organs, and so much more. What is an oxalate? (01:10) Common symptoms of oxalate sensitivity (02:50) Gut health and oxalates (12:47) How to safely eliminate oxalates (23:24) Dietary recommendations (32:42) Sally’s new book (40:10) MORE FROM THE HEALTH BABES: Di...2022-03-2244 min
Health Babes Podcast#047 Intermittent Fasting for Women with Cynthia ThurlowIn this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health. TOPICS:
What is Intermittent Fasting? (01:54) Intermittent Fasting for women (04:03) Health benefits of fasting (09:35) Fat burning (15:03) Is fasting right for you? (26:36) Cynthia’s new book (31:15) MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in...2022-03-1537 min
Health Babes Podcast#046 Anxiety 101 with Dr. Brianna DiorioWondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment. TOPICS: The spectrum of anxiety (01:32) Neural pathways of anxiety (04:13) The...2022-03-0827 min
Health Babes Podcast#045: Preconception, Pregnancy, and Postpartum Care with Taylor DukesThis time on Health Babes, Dr. Campbell and Dr. Hohn get the chance to meet with Taylor Dukes, a board certified family nurse practitioner. Taylor answers all of our questions about fertility, the importance of micro and macro nutrients, prenatals, egg quality, and how to support the body for every stage of pregnancy, from preconception to postpartum. TOPICS: Optimizing the body prior to conception (01:26) Nutrition for pre-conception & pregnancy (05:21) Detox before pregnancy (11:30) Prenatals (13:21) Supplements for egg quality (16:30) The impact of stress during pregnancy (19:07) Labs (20:43) Postpartum care (31:38) MORE FROM THE...2022-03-0142 min
Health Babes Podcast#043: The Link Between Toxins and Body Fat with Dr. Alejandro JungerDr. Campbell and Dr. Hohn get to chat with Dr. Alejandro Junger. He is a Cardiologist, the founder of the Clean Program and a New York Times best selling author. Listen as he shares his journey transitioning from conventional medicine to a functional medicine approach, why the gut is the root cause of health issues and disease, how environmental toxins impacts our bodies, sleep and more. TOPICS: Meet Dr. Alejandro Junger (02:08) The role of gut health (10:00) Exposure to toxins (16:00) The link between toxins and body fat (19:31) The importance of sleep (26:32) Intermittent fasting (32:27) Ale...2022-02-2242 min
Health Babes Podcast#043: Bioidentical Hormones, Sexual Health & Intimacy with Dr. Anna CabecaThis week the Health Babes chat with Dr. Anna Cabeca, also known as The Girlfriend Doctor. She is a best-selling author, doctor of integrative and regenerative medicine, holding certifications in functional medicine, sexual health, bioidentical hormone replacement therapy. Dr. Cabeca shares her wisdom on the different phases and types of hormones, maintaining sexual health and intimacy, and how we can approach diet via the Keto-Green way for optimal health and so much more! TOPICS: Meet Dr. Anna Cabeca (01:25) Different Hormonal Phases (02:08) Improving sexual health & intimacy (04:41) The significance of oxytocin (10:05) Bioidentical Hormones (16:00) Supplements for hormonal im...2022-02-1430 min
Health Babes Podcast#042: Detox Pathways, Binders & More with Dr. JessToday on Health Babes, Dr. Campbell and Dr. Hohn host Dr.Jess, a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is a driving force in the field of functional medicine and an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Listen as she enlightens us about Biotoxin illness, working with our detox pathways, and overlooked causes behind chronic illness. TOPICS: Meet Dr. Jess (01:41) Biotoxin Illness (06:29) Working on detox pathways (12:23) Binders (17:25) Questions from our listeners (20:25) Wellness Plus App (33:55) ...2022-02-0837 min
Health Babes Podcast#041: Rewriting Your Source Code with Dr. Sam RaderDESCRIPTION: This time on Health Babes, Dr. Campbell and Dr. Hohn talk with Dr. Sam Rader. She is the creator of Source Code, an approach that leaves behind traditional psychology to focus on the spiritual dimension of healing. Dr. Sam believes that our early childhood experience writes a code in our unconscious, which then determines the way that the rest of our story unfolds. She helps people rewrite their code for a healthier, more beautiful life. Dr. Sam’s book on the 12 Coping Styles will debut in January 2023 with Harper Wave Publishers. Tune in as Dr. Sam disc...2022-02-0125 min
Health Babes Podcast#040: The Link Between Adrenal health, Thyroid Function & Hormones with Jenn PikeToday on Health Babes, Dr. Campbell meets with Jenn Pike. She is a Functional Diagnostic Nutritionist, Medical Exercise Specialist, best selling author of The Simplicity Project and host of The Simplicity Sessions Podcast. Jenn is the founder of The Hormone Project and Synced, an online movement studio based on the phases of their cycle and the moon. Jenn’s core mission is to help educate women on all things health, wellness, and connection to the audacious women they truly are with more simplicity and ease. Listen as they discuss the connections between adrenal health and thyroid function, how the nervous sys...2022-01-2524 minHealth Babes Podcast#39 Nose-to-Tail Nourishment via an Animal Based Diet with Dr. Paul SaladinoDr. Campbell hosts animal-based diet expert, Dr. Paul Saladino. He is known as the leading authority on the science and application of the carnivore diet. We go from nose-to-tail, covering all the health benefits of an animal-based diet and how Dr. Saladino has used it to reverse an array of chronic health problems including autoimmunity, chronic inflammation, and mental health issues. TOPICS: Meet Dr. Paul Saladino (00:54) Carnivore and animal based diets (09:07) Pros and cons of plant based foods (12:35) Clean vs dirty carnivore diet (19:40) The benefits of organ meats (28:01) Protein to fat ratio (33:10) Wh...2022-01-1847 min
Health Babes Podcast#038 Training with Intention & Purpose with Marci NevinIn this episode of Health Babes we host Marci Nevin, a coach-of fitness and nutrition. She shares her personal journey on recovering her mental and physical health and how that influenced the way she helps others today. Listen as she informs us on ways to sustainably manage health, strength, and weight loss through fitness and nutrition to get the results you’re looking for. TOPICS:
Meet Marci Nevin (01:37) Metabolism (10:12) Weight Loss vs Fat Loss (16:29) Monitoring Food Intake & Progress (22:25) MORE FROM THE HEALTH BABES:
Did you know? You have a chance to...2022-01-0330 min
Health Babes Podcast#037 Getting To The Bottom of Gut & Hormonal Imbalance with Ashleigh NorrisDr. Campbell and Dr. Hohn chat with registered holistic nutritionist and functional practitioner Ashleigh Norris. She joins us to share her wisdom on the connection between gut health and hormones and how you can bring them back into balance to gain more energy, stress less and actually maintain a healthy life. TOPICS:
Meet Ashleigh Norris (01:12) Gut health and hormones (05:00) Key signs for imbalance (08:11) Optimizing absorption of nutrients (09:53) Herbal medicine (14:40) More from Ashleigh (19:20) MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 priz...2021-12-1420 min
Health Babes Podcast#036 The Future of Fertility with Stesha ReukaufThis time on Health Babes we host Stesha Reukauf, a fertility practitioner & coach. We discuss how conventional medicine can be quick to give infertility diagnosis and answer questions from our listeners. Tune in as she informs us on contributing factors to fertility issues and how holistic fertility can empower women to approach their health from all angles and increase their likelihood of pregnancy. TOPICS:
Meet Stesha Reukauf (01:18) The future of fertility (08:10) Common mistakes regarding fertility (13:49) Tips if you’ve been told you’re infertile (23:11) Questions from our listeners (25:45) MORE FROM THE HEALTH BA...2021-12-0747 min
Health Babes Podcast#035 The Importance of Protein in Our Diet with Dr. Gabrielle LyonIn this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products. TOPICS:
Meet Dr. Gabrielle Lyon (01:00) The link between skeletal muscle & aging (05:57) Animal protein and agricultural practices (12:50) Protein as a protector of muscle tissue (19:27) Plant protein vs animal protein (25:49) Anabolic resi...2021-11-3041 min
Health Babes Podcast#033: How Safe Is Botox, Fillers, & Other Cosmetic Procedures with Dr. Anthony YounWondering how safe botox, fillers, and other cosmetic procedures can be? Listen as holistic plastic surgeon, Dr. Anthony Youn, debunks myths, reveals the truth behind risky procedures, and answers all our questions about the safety and efficacy of different treatments. TOPICS:
Meet Dr. Anthony Youn (02:44) Is plastic surgery safe? (04:14) Safety of botox and fillers (13:17) Non invasive/affordable treatments (22:23) Recommended skin care products (27:56) Skin tightening treatments (42:40) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t for...2021-11-1645 min
Health Babes Podcast#032: Supporting your Thyroid Through Diet & Detox with Samantha GladishIn this episode of Health Babes we sit down with holistic and hormone nutritionist, Samantha Gladish. She shares her experience with hashimotos and how your approach to diet can play a big role when it comes to supporting your hormonal health. TOPICS:
The thyroid & hashimotos (01:10) Signs of hashimotos & hypothyroidism (05:28) Using nutrition to detox (13:12) The 30 Day Hormone Solution (21:27) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Find more...2021-11-0925 min
Health Babes Podcast#030: The Gut-Brain Axis, Mold & MoreDr. Campbell and Dr. Hohn host Brendan Vermeire, a Mental and Metabolic Health Scientist, Researcher, and Functional Medicine Educator. Listen as they dive into the gut and brain connection and how mold, mycotoxins, and other pathogens are a primary driving force behind chronic disease. TOPICS:
Meet Brendan Vermeire (00:55) The Gut-Brain Axis (07:06) Drivers of Leaky Gut/Brain (13:50) Microglial Activation Syndrome (17:25) The Mental Map (22:36) Mold (27:25) MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to sub...2021-10-2645 min
Health Babes Podcast#029: Why There Is No One-Diet-Fits-All with Robb WolfHave you been wondering why the paleo, keto, or carnivore diet seems to be working for everyone but isn’t working for you? Dr. Campbell & Dr. Hohn chat with Robb Wolf about why the one-size-fits-all approach is futile and how different diets can be used as a template to meet one’s individual needs. They also discuss common misconceptions about sodium and electrolyte intake and the importance of supplementation once processed foods are eliminated from your diet. Topics: Meet Robb Wolf (00:18) Robb’s background in paleo/ancestral foods (13:39) Robb’s approach to Keto (25:15) The importance of sodium an...2021-10-241h 05
Health Babes Podcast#028: The Best Support For Your Children's Immune SystemLiving in the modern day world with a variety of health threats, a pandemic, and a problematic food system can put our children at risk for illness. Dr. Ana-Maria Temple joins us to talk about all the ways we can take preventive measures and integrate practices that can enhance your child’s overall health and strengthen their immune system. TOPICS:
Ways to protect our children from viruses (00:57) Recommended supplements (09:26) How screen time affects the immune system (13:42) Sleep (17:55) How bleach can increase risk of illness (23:11) Dr. Ana-Maria’s programs (26:00) MORE FROM THE HEALTH BABES:
Did...2021-10-2038 min
Health Babes Podcast#027: Freeing Yourself From Your Past and Getting What You Really Want with Christine Hassler Spiritual Life Coach, Christine Hassler, joins us to talk about how we can experience self improvement and personal growth by breaking free from old wounds and past hurts that play into a cycle of unwanted outcomes. Listen as they discuss the ways disappointment or failure can actually be a doorway to help you move forward, find healing, and create space for a life you desire. TOPICS:
Meet Christine Hassler (01:15) Her experience with depression (07:20) The Expectation Hangover (13:17) Achieving goals without disappointment (21:45) Sitting with your feelings (24:27) Managing your inner critic (36:30) Why people fail with personal growth (42:58) MORE FR...2021-10-0547 min
Health Babes Podcast#026: Restoring Your Gut Health The Paleo WayIn this episode of Health Babes, Dr. Campbell and Alison Marras discuss her new book, The Paleo Gut Healing Cookbook. Listen as they talk about how restoring your gut health can be as simple as changing your approach to diet. TOPICS:
• Alison’s dietary approach to gut health (00:36) • Detoxification and healthy digestion (04:29) • Transitioning into a healthier diet (07:53) • Elimination diets as a tool (17:17) • Managing sugar cravings (21:49) • More about Alison (25:22) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every...2021-09-0725 min
Health Babes Podcast#024: Retraining the Brain & Neuroplasticity with Ashok GuptaIn this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS:
Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 R’s (18:32) The Gupta Program (32:04) Social media’s impact on mental health (37:36) MORE FROM THE HEALTH BABES:
Get the worksheet and transcripts HERE
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway i...2021-08-2440 min
Health Babes Podcast#023: Maintaining Immunity, Health, & Beauty with Lymphatic Massage with Lisa GainsleyWhat is the lymphatic system and how nourishing it can enhance your health? In this episode, Dr. Campbell and Dr. Hohn chat with Lisa Gainsley, a Certified Lymphedema Therapist and Manual Lymphatic Drainage Practitioner. They discuss all of the factors that can influence the lymph system and what you can do to manage your health with lymphatic massage. TOPICS:
Meet Lisa Gainsley (00:15) Benefits of lymphatic work (02:41) Who can benefit from lymphatic massage (03:56) Who should avoid lymphatic massage (05:24) Symptoms after lymphatic work (06:44) Lymphedema (09:39) Lisa’s book: The Book of Lymph (16:51) Lisa’s digital course (18:49) More about Lisa (23:00) MORE...2021-08-1024 min
Health Babes Podcast#022: How Health Issues Can Originate in Your Mouth with Dr. Kelly Blodgette Part IMost of us know that gut health plays a major role in our overall well-being, but did you know that the health of your gut actually starts from your mouth? Listen as Dr. Campbell & Dr. Hohn discuss biological dentistry with Dr. Kelly Blodgette, as they uncover how oral health affects your overall health. TOPICS:
Meet Dr. Kelly Blodgett (00:31) Root Canals (03:23) Gut health starts in the mouth (08:20) Ozone (16:00) Wisdom teeth (21:28) Flossing vs Waterpik (26:57) Alternative approaches (28:53) More about Dr. Kelly (32:33) MORE FROM THE HEALTH BABES:
Get the worksheet and transcripts HERE
Did you know? You have a chance...2021-08-0337 min
Health Babes Podcast#021: Conquering PCOS with Tallene and Sirak Kalaygian Part IDr. Becky and Dr. Krystal chat with Tallene and Sirak Kalaygian about conventional medicine’s limited approach to PCOS, and how women can advocate for themselves by getting to the source to find healing. TOPICS:
Meet Tallene and Sirak Kalaygian (00:14) PCOS and how it’s diagnosed (03:04) Why doctors recommend Metformin and not Ovasitol (05:50) What are the symptoms of PCOS? (07:31) Tallene’s experience with PCOS (09:39) Root causes of PCOS and ways to reverse them (12:07) Helping clients reverse PCOS (13:45) Fighting PCOS by eliminating gluten & dairy from your diet (14:58) Working out with PCOS (18:44) Answering questions from our instagram followers (21:58) Tallene’...2021-07-2738 min
Health Babes Podcast#020: Cultivating Attributes & Achieving High Performance with Rich DivineyDr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself. TOPICS:
Meet Rich Diviney (00:14) Self discipline as an attribute and how there’s is a delicate balance (06:08) Peak versus optimal performance (09:44) The 80/20 Rule (14:10) Autonomic set point and ways to increase it (16:03) Being a leader (21:34) Developing your attributes (23:35) Decisiveness as an attribute (33:58) Accountability (36:10) More from Rich Diviney (43:29) MORE FROM THE...2021-07-2043 min
Health Babes Podcast#019: Beyond Testosterone with Dr. Tracy GapinDr. Becky and Dr. Krystal talk with men’s health expert, Dr. Tracy Gapin. They go beyond testosterone to really dig into the pillars of men’s health, moving away from the traditional medicine model of bringing men back to neutral and pushing towards optimization using epigenetics to tailor protocols, along with peptide therapy and wearable tech to individualize men’s healthcare. TOPICS:
About Dr. Tracy Gapin and his approach (00:14) The testosterone pandemic (05:10) Environmental causes of low testosterone (10:26) Lifestyle, epigenetics, and finding a tailored approach to men’s nutrition, exercise, and overall wellness (15:04) Taking a system based appr...2021-07-1330 min
Health Babes Podcast#018: The Power of Positive Thinking with Megan BlacksmithDr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection. TOPICS:
Meet Megan Blacksmith (00:14) How our thoughts and beliefs affect our health (04:25) Why identifying with a disease can negatively impact our health (05:51) The role of stress in our cycles (14:57) Techniques that help activate the parasympathetic nervous system (21:09) How to use your cycle as your superpower (28:04) Mo...2021-07-0632 min
Health Babes Podcast#017: Stress and Unlocking The Energy Formula with Shawn WellsDr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you’re constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day. TOPICS:
Meet Shawn Wells (00:14) Good stress, bad stress, and the stress bucket (09:15) How to increase stress resilience the healthy way (12:32) Supporting your body with the endocannabinoid system (22:36) Brea...2021-06-2943 min
Health Babes Podcast#016: How to Address Environmental Toxins with Lara AdlerDr. Becky and Dr. Krystal talk with Laura Adler about environmental toxins. What environmental toxins are, how we’re exposed, what effect environmental toxins have on the body, what to do in order to reduce your load and support your body’s natural detoxification processes, and simple steps you can take to minimize exposure at home. TOPICS:
Meet Lara Adler (00:07) What are environmental toxins? (00:30) How environmental toxins affect endocrine health (04:44) Deciphering tox screens (13:05) Opening detox pathways and the importance of avoidance (16:30) Addressing fat-soluable toxins (18:44) Getting rid of hormone disrupting chemicals in your home and reducing exposure (24:37) Reduci...2021-06-2256 min
Health Babes Podcast#015: How to Deal with Weight Loss Plateaus and More with Sal Di StefanoCan’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS:
Meet Sal Di Stefano (00:14) The cardio craze and the obesity epidemic (03:07) The benefits of resistance training and the science behind it (16:18) What to do when the scale won’t budge (20:42) Why we shouldn’t view the scale as a measure of health (27...2021-06-151h 09
Health Babes Podcast#014: Hidden Mold and How to Find It with Brian KarrStruggling to get to the root cause of illness? Dealing with symptoms and you can’t identify the cause? It could be mold! Dr. Becky and Dr. Krystal talk with mold finder, Brian Karr, about how to spot mold, what to do to get rid of it for good, and how to avoid remediation mistakes. TOPICS:
Meet Brian Karr (00:14) What is toxic mold? (00:55) Mold types, byproducts, and who is at risk (02:55) How mycotoxins move throughout a home (07:03) The importance of going deeper than air sampling (13:23) Dr. Becky’s experience with mold (15:43) Creating a remediation plan (20:48) Remediating the HV...2021-06-081h 03
Health Babes Podcast#013: How Relationships Affect Your Health with Shaun GalanosHave you ever wondered how your relationship can affect your health? Dr. Becky and Dr. Krystal talk with relationship coach, Shaun Galanos about all things love. From communication to dealing with rejection, online dating, dating during COVID, red flags, green flags, friends with benefits, creating boundaries in a new relationship, shifting the focus in the midst of a breakup, and more! An honest and open conversation about getting the love you want. TOPICS:
Meet Shaun Galanos (00:42) Communicating your wants and needs in a relationship (07:11) Dealing with rejection (09:09) Navigating online dating (10:01) Red flags, green flags, and determining wh...2021-06-0151 min
Health Babes Podcast#012: The 3 Ms: Menopause, Men’s Hormones, and Mitochondria with Dr. Carrie JonesDr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn’t just the powerhouse of the cell, it’s where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you’re a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements. TOPICS:
Meet Dr. Carrie Jones (01:23) All about perimenopause (02:03) Moving from perimenopause into menopause (03:27) Progesterone, testosterone, estrogen, libido, and how they affect men and women (1...2021-05-2546 min
Health Babes Podcast#011: Intuitive Eating and Movement with Steph GaudreauDr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn’t), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies. TOPICS:
Meet Steph Gaudreau (00:14) What is intuitive eating? (02:22) Customizing intuitive eating for your individual needs (07:26) Setting goals that align with your intuition (11:52) Building a solid relationship with movement (14:32) Incorporating functional fitness (19:47) Recharging your energy (23:50) Empowering your mind...2021-05-1836 min
Health Babes Podcast#010: How to Best Support Your Cycle with Nat KringoudisDr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best. TOPICS:
Meet Nat Kringoudis (00:55) Understanding your cycle and its different phases (02:34) Using your cycle to your advantage and cycle scaffolding (09:15) Cycling when you do...2021-05-1136 min
Health Babes Podcast#009: Lyme Disease 101 with Dr. Darin IngelsDr. Becky and Dr. Krystal talk with Lyme disease expert and licensed naturopathic physician doctor, Dr. Darin Ingels. After struggling with his own diagnosis and failed Lyme disease treatment with conventional medicine, Dr. Ingels found that proper diet, lifestyle management, and natural therapies worked better with his body to heal. Now, he’s sharing his research to help Lyme disease patients live healthy, symptom-free lives. TOPICS:
Meet Dr. Darin Ingels (00:24) What is Lyme disease and how does one get it? (01:34) Common symptoms of Lyme disease (05:09) Getting a diagnosis for Lyme disease (08:54) Lyme disease treatments: antibiotics versus herb...2021-05-0427 min
Health Babes Podcast#008: The Orgasm Effect with Dr. Stephanie EstimaDr. Becky and Dr. Krystal talk with Dr. Stephanie Estima, author of The Betty Body, about everything women’s health. From diet and exercise, to orgasms, libido, and pleasure, they unpack how pleasure is our divine birthright, the science behind how orgasms impact our overall wellness, and what we can do to incorporate more balance in our day to day. TOPICS:
Meet Dr. Stephanie Estima and her book, The Betty Body (00:14) What is a Betty? (03:10) Keto cycling for women (05:30) How to sync your cycle with exercise (11:03) Stress management techniques and brain support (18:28) Creating a nighttime routine that...2021-04-2745 min
Health Babes Podcast#007: Health Benefits of Intermittent Fasting with Dr. David JockersDr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles. TOPICS:
Meet Dr. David Jockers (02:07) What is intermittent fasting? (03:23) Dr. Jockers’s experience with intermittent fasting (05:29) How intermittent fasting helps heal the gut (09:53) Inflammation, autoph...2021-04-2055 min
Health Babes Podcast#006: Body Image with WWE Ref, Jessika CarrDr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar. Image courtesy WWE. TOPICS:
Meet Jessika Carr (01:56) Jess’s path to WWE (08:53) Finding your identity outside of your own expectations (10:34) Body image and retraining your mindset (14:23) Using data as a tool (16:26) Rewriting negative self talk...2021-04-1343 min
Health Babes Podcast#005: Histamine Part 2Dr. Becky and Dr. Krystal are answering more of your questions about histamine intolerance. How to determine if you have histamine intolerance versus mast cell activation syndrome, histamine intolerance and gut issues, plus what to eat, what to avoid, how to test, and how to supplement. TOPICS:
Histamine intolerance versus mast cell activation syndrome (01:04) What to eat and what to avoid (05:32) Supplements to support the liver and detox (06:23) Testing for histamine intolerance (07:37) The importance of supporting the liver (08:11) The protocol in practice (10:39) MORE FROM THE HEALTH BABES:
Get the worksheet and transcripts HERE
Did you know...2021-04-0615 min
Health Babes Podcast#004: Histamine Part 1Dr. Becky and Dr. Krystal are talking about one of the most common issues that they see in practice: histamine intolerance. What it is, how it presents, what foods to avoid, how to empty out your “histamine bucket,” and how you can get relief and start feeling your best again. TOPICS:
What is histamine intolerance? (00:22) How to address histamine intolerance (05:31) Foods that are high in histamine (07:15) The biggest driver of histamine intolerance and how to test (10:16) Supplements that can help “empty the bucket” (13:50) Environmental triggers for mast cell activation (15:43) Reintroducing high histamine foods (20:53) Where to start: the histam...2021-03-2426 min
Health Babes Podcast#003: Managing Autoimmune Disease with Dr. Terry WahlsIf you’ve ever doubted the healing power of diet and lifestyle changes, this episode will make you a believer. Dr. Becky and Dr. Krystal talk with Dr. Terry Wahls who has first hand experience in addressing her own healing and revolutionizing healing protocols for autoimmune diseases. From being bound to a wheelchair to dancing every chance she gets (and helping thousands of patients in the process), Terry is truly an inspiration. TOPICS:
About Terry and her breakfast (00:20) Addressing lifestyle to treat autoimmune disease (09:09) Getting the family involved in healing (11:49) Expanding the reach of Terry’s method...2021-03-2455 min
Health Babes Podcast#002: Understanding LibidoLet’s talk about libido! In this episode, Dr. Becky and Dr. Krystal chat about all of the factors that influence libido, plus what you can do to manage your drive and your expectations around sex. The more you understand the way libido works, the more empowered you’ll feel about making choices to support your sex drive. TOPICS:
Getting comfortable with understanding libido (01:26) What to look at from a functional medicine perspective (03:27) Different factors that influence libido (08:33) Stepping away from comparisons around libido (16:29) Natural methods to boost libido (19:36) Supplements that support libido (24:44) Libido FAQ (29:08) MORE F...2021-03-2434 min
Health Babes Podcast#001: Meet the Health BabesMeet Dr. Becky and Dr. Krystal, the Health Babes! In this episode, the doctors talk about their experiences with health obstacles, how they found functional medicine, and what brought them to the Health Babes Podcast. They also answer some rapid fire questions to share a bit more about themselves. TOPICS:
Meet the doctors: Becky and Krystal (00:14) About Dr. Becky Campbell (00:37) About Dr. Krystal Hohn (03:53) The idea behind Health Babes Podcast (05:33) Rapid fire Q and A (07:12) The name behind the show (17:08) What to expect in future episodes (20:28) MORE FROM THE HEALTH BABES:
Get the worksheet and tr...2021-03-1724 min