Shows
Metabolic MindAre We Using GLP-1 Medications All Wrong? with Dr. Ben BikmanWhat if We're Using GLP-1 Medications All Wrong?Drugs like Ozempic, Wegovy, and Mounjaro are transforming the landscape of medical weight loss, but could their side effects be a sign that we’re not harnessing their full therapeutic potential?In this eye-opening conversation, Dr. Ben Bikman, metabolic health researcher and professor at BYU, joins Dr. Bret Scher to explore a powerful new framework: using GLP-1 medications at low doses and for short durations to help curb carbohydrate cravings, break addictive eating cycles, and support long-term metabolic health.Ra...2025-07-1434 min
Mind Pump: Raw Fitness Truth2630: Fat Loss & Optimizing the Metabolism With Dr. Ben BikmanFat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) Is there a connection between dementia and heart disease? (12:05) Strength training and Alzheimer’s. (17:49) Learning something new helps put off dementia. (22:45) The connection between insulin resistance and your body’s inability to fight off infection. (25:17) We put TOO much attention on total cholesterol. (27:55) Fat cells dynamics explained. (30:13) Why your metabolism is EXTREMELY complex. (44:14) Mitochondrial uncoupling. (48:51) Ketones and athletic performance. (55:39) The problem with DNP. (58:11) W...2025-06-301h 55
Good Life ProjectWhat if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin BikmanUnlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's.In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim your metabolic health and resilience. Don't miss these game-changing strategies from a leading expert in the field.You can find Ben at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you’ll also love the co...2025-05-291h 24
Uncommon Living: A Dialogue in Human ResilienceEpisode 2: Benjamin Bikman, PhDIn this episode of Uncommon Living, Thomas Seager, PhD interviews metabolic scientist Benjamin Bikman, PhD. They discuss metabolic health, insulin resistance, and the impact that cold exposure can have on the metabolism.2025-04-0926 min
Commune with Jeff KrasnoStress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff KrasnoStress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.This episode originally aired on January 9, 2024This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase...2025-03-2254 minCommune with Jeff KrasnoStress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff KrasnoStress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.This episode originally aired on January 9, 2024This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase...2025-03-2254 min
Karl Sterling PodcastDr. Benjamin Bikman: Unlocking the Secrets of Insulin: Your Key to Reversing Chronic DiseaseI'm thrilled to share some incredible insights from our latest episode featuring the brilliant Dr. Benjamin Bikman. If you're curious about metabolic health, insulin resistance, and how they impact chronic diseases, this episode is a must-listen. Here are the key takeaways:https://www.benbikman.com/Key Lessons and Ideas:Understanding Metabolic Health:Metabolic Syndrome: Dr. Bikman explains this cluster of conditions, including abdominal obesity, high blood pressure, and elevated blood glucose levels.Insulin Resistance: A staggering 88% of U.S. adults show signs of metabolic syndrome, highlighting the widespread nature of insulin resistance.Insulin Resistance and Chronic Diseases:Type 2 Diabetes...2025-03-1437 min
The Resetter Podcast with Dr. MindyThe Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben BikmanDr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Ben demystifies the ketogenic diet and explains how ketones impact men and women differently while offering practical tips for optimizing metabolism naturally. This episode provides valuable tools for anyone looking to improve their health and manage midlife weight gain. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes...2025-03-101h 01
BookBytesWhy We Get Sick by Benjamin BikmanIn this episode of BookBytes, we explore Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease — and How to Fight It by Benjamin Bikman. This book uncovers how insulin resistance is a silent driver behind numerous chronic diseases, including obesity, diabetes, heart disease, and even Alzheimer’s. Bikman presents science-backed strategies to prevent and reverse this condition through diet, exercise, and lifestyle changes.
Key Takeaways – Insights from the Book:
1. Insulin Resistance is the Hidden Epidemic
• Up to 88% of adults may have some degree of insulin resistance.
• It is...2025-03-0712 min
The Human Upgrade: Biohacking for Longevity & PerformanceFix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin BikmanWelcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn’t work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it’s not what you think), this episode unpacks the real scien...2025-02-201h 20
The Optiman Podcast006 - Benjamin Bikman - Lesson - The facts about fatFor the first time in history, our children’s generation may live shorter lives than ours—why? In this eye-opening podcast episode, Dr. Benjamin Bikman uncovers how our modern diet, where 70% of calories come from carbohydrates, has driven the obesity epidemic. Discover the crucial role insulin plays in fat storage, why calories aren’t the whole story, and how keeping insulin low can boost metabolism, burn fat, and even release excess energy through ketones. Don’t miss this fascinating dive into the science behind obesity and metabolic health—your understanding of nutrition will never be the same.2025-02-1449 min
Real Talk with Zuby#350 Dr. Benjamin Bikman - How To Fix Your MetabolismDr. Benjamin Bikman is a university professor and author of the book 'How Not To Get Sick'. He has a PhD in Bioenergetics and his research focuses on metabolic disorders, including obesity and type 2 diabetes. In this episode, Zuby and Dr. Bikman discuss metabolic health, insulin resistance, and the drawbacks of calorie counting. Dr. Bikman shares tips on weight training, the role of the glycemic index, and weight loss drugs - including their potential benefits and risks. He also shares his non-negotiable health protocols and how you can apply them to your routine today....2025-02-131h 17
The Jordan B. Peterson Podcast520. Is Your Diet Killing You? | Dr. Benjamin BikmanJordan Peterson sits down with bestselling author and bioenergetics Ph.D., Dr. Benjamin Bikman. They discuss the epidemic of insulin resistance in America and its profound effects on health, the sugar addiction crisis, how dopamine hijacks your brain, how to navigate the American diet, and the potential to fix it invitationally from the top down over the next four years. Benjamin Bikman earned a Ph.D. in bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He continued to explore metabolic disorders, with a particular focus on insulin resistance, as a postdoctoral fellow a...2025-02-101h 22
The Jordan B. Peterson Podcast520. Is Your Diet Killing You? | Dr. Benjamin BikmanJordan Peterson sits down with bestselling author and bioenergetics Ph.D., Dr. Benjamin Bikman. They discuss the epidemic of insulin resistance in America and its profound effects on health, the sugar addiction crisis, how dopamine hijacks your brain, how to navigate the American diet, and the potential to fix it invitationally from the top down over the next four years. Benjamin Bikman earned a Ph.D. in bioenergetics at East Carolina University with a focus on the adaptations to metabolic surgeries in obesity. He continued to explore metabolic disorders, with a particular focus on insulin r...2025-02-101h 18
The Diary Of A CEO with Steven BartlettThe Insulin & Glucose Doctor: This Will Strip Fat Faster Than Anything! The Fastest Way To Alzheimer’s! The Link Between Sugar & Cancer! Dr Benjamin Bikman88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’. In this conversation, Dr Benjamin and Steven discuss topics such as, the link between i...2025-02-062h 44
Digital Social HourThe Truth About Visceral Fat: Critical Insights | Benjamin Bikman DSH #787Discover the truth about visceral fat in this captivating episode of Digital Social Hour with Sean Kelly! 🎥 Join Sean and expert Benjamin Bikman as they dive into how visceral fat impacts different ethnicities, focusing on why Asians are more prone to it. Learn about the "fat threshold," and how certain foods and diets make a difference. 🥗 Discover actionable tips on measuring and managing visceral fat at home. 📏 This episode is packed with valuable insights into metabolic health, insulin resistance, and the global obesity epidemic. 🌍 Don't miss out on these critical insights—tune in now and join the c...2024-10-0640 min
Diet and Health TodayZoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy)In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonists slow down intestinal movement, leading to feelings of nausea and reduced appetite. He also discusses the paradox of these drugs stimulating the growth of new fat cells while promoting weight loss. Enjoy the video, transcript and show n...2024-09-051h 09
The Model Health ShowTMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin BikmanMost people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin r...2024-07-101h 13
The Model Health ShowShrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin BikmanMost people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics...2024-07-101h 13
Boundless Body RadioShrinking Fat Cells: Insulin Versus Energy with Benjamin Bikman, PhD! 593Send us a textBen Bikman, PhD, is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio, way back on episode 30, which is the most popular episode we’ve ever recorded! Ben Bikman, PhD, a renowned metabolic research scientist, based out of Brigham Young University in Provo, UT, is a popular speaker on human metabolism and nutrition. Backed by years of research. Dr. Bikman’s mission is to help the world appreciate the prevalence and relevance of insulin resistance. His sensational book, Why We Get...2024-02-2159 min