Shows
The Lindsey Elmore ShowBest of Recap Episodes: The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen HawleyDr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in t...2025-05-061h 00
What Are You Made Of?From Farm Girl to Functional Medicine Powerhouse with Dr. Beth WestieMike "C-Roc" welcomes Dr. Beth Westie — a chiropractor, functional medicine expert, and entrepreneur — to dive deep into her incredible journey. Growing up on a goat farm in Minnesota, Dr. Beth developed a strong work ethic and resilience that shaped her path from collegiate athlete to a leader in health and wellness.Dr. Beth shares how a snowboarding injury led her to discover chiropractic care, igniting a passion that eventually expanded into Eastern medicine, acupuncture, and functional medicine. She opens up about overcoming self-doubt, redefining what it means to be “smart,” and the pivotal moments that ins...2025-05-0140 min
Postpartum University® PodcastWhy Women NEED Fat - The Truth About Hormones & Weight Loss | Dr. Beth Westie EP 211Send us a textPostpartum weight loss isn’t what you think it is.We’re pulling back the curtain on one of the most misunderstood and misrepresented topics in postpartum health: women’s weight. Dr. Beth Westie is here to set the record straight and blow your mind. If you’re a provider still talking about “getting your body back” or encouraging calorie restriction after birth—stop what you’re doing and listen in.In this episode, we talk about the difference between healing and shrinking, why the weight loss industry fails postpartum women...2025-04-1532 min
The DUTCH PodcastThe Intersection of Nutrition & Women’s HormonesIn this conversation, Dr. Beth Westie shares her journey from chiropractic medicine to specializing in women's health and nutrition. She discusses her personal struggles with ovarian cysts and the lack of answers from traditional medicine, which led her to explore women's hormones and health. This episode also highlights: How modern testing methods, such as DUTCH testing, can provide a comprehensive approach to women's health The importance of understanding the HPA axis, cortisol levels, and nutrient depletion How stress impacts hormonal balance and weight loss The need for a holistic approach to health that includes dietary considerations and m...2025-03-0447 min
Strong By Design PodcastEp 387 Unlocking Hormonal Harmony ft. Dr. Beth WestieSend us a textIn this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long...2024-12-0442 min
Weight Loss for Food-Lovers252. Eating For Your Cycle with Dr. Beth Westie Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women’s health nutrition expert. Together they discuss women’s hormones and natural ways to manage the fluctuations that come with monthly cycles. Learn: How eating for your cycle can create better hormonal balance and lessen symptoms. Simple ways to adjust your diet to enhance your sense of wellbeing. Why weight loss for women is not about calories in, calories out. About Dr. Westie: Dr. Beth Westie is a functional medicine practitioner, doctor of chiropractic and a licensed acupuncturist. She is the auth...2024-11-2138 min
CONSISTENT by Primal Potential1221: GI MAPs, Food Sensitivity Tests with Dr. Beth WestieDo you have gut issues? Skin issues? Hormonal issues? Anxiety or depression? You're going to want to tune into this conversation about GI Maps, Food Sensitivity tests and so much more. To connect with all things Dr. Beth Westie, check out her website here. Here's the GI Map I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. Here's the Food Sensitivity Test I purchased through Dr Beth which includes a consult with her team. Use the code ELIZABETH for 10% off. To watch the...2024-08-0558 min
Beyond the Scale081. How to Harness Your Hormones for Ultimate Health and Weight Loss Success with Dr. Beth WestieIn this episode of Beyond the Scale, Mary Katherine welcomes Dr. Beth Westie, a women's health and nutrition expert and founder of Eat for Your Cycle Nutrition for Your Hormones. They dive into the different phases of a woman's hormonal cycle and debunk common misconceptions surrounding them. Dr. Westie also shares practical advice on how to eat and exercise in alignment with your cycle to achieve optimal health and weight loss. This episode is packed with empowering advice to help women take control of their health and achieve lasting results. Tune in and learn how to harness your hormones f...2024-08-0144 min
Next Level HumanBalancing Hormones for Weight Loss: A Woman's Guide with Dr. Beth Westy- Ep. 264Send us a textDr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr...2024-05-111h 08
The Lindsey Elmore ShowThe Alzheimer's Revolution: Shifting Paradigms in Memory Care | Heather SandisonDr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care.She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in t...2024-04-0959 min
Let’s Get Vulnerable: Relationship and Dating AdviceBONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth WestieSIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off! You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! My special guest today is, Dr. Beth Westie! Inside Today’s Episode: Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient pr...2024-03-0152 min
Free Your Heart with Ashley MondorDr. Beth Westie: Harness your hormones for vibrant health // #26Are you struggling with fatigue, weight gain, low libido, brain fog, irregular cycles, PMS, mood swings, gut or sleep issues? Well then, I can't effing WAIT for you to meet Dr. Beth Westie! ❤️🔥Note: To my male friends, this is a FANTASTIC episode to tune into for your partners, and, there's tips in here for you, too!Meet Dr. Beth WestieDr. Beth is a functional medicine practitioner, doctor of chiropractic, licensed acupuncturist, and women's health & nutrition expert. She's also the author of the bestselling book, The Female Fat Solution, the creator of the 12...2023-06-2656 min
The Lindsey Elmore ShowThe Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth WestieDr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Topics covered in this episode: Hormones Menstrual Cycle Appetite Estrogen Progesterone...2023-05-0246 min
The Sleep Whisperer Podcast161 - Understanding Hormones & Sleep Through Your Cycle With Dr Beth WestieDr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. What happens with hormones and sleep in different phases of the menstrual cy...2023-04-0437 min
The Sleep Whisperer Podcast161 - Understanding Hormones & Sleep Through Your Cycle With Dr Beth WestieDr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. What happens with hormones and sleep in different phases of the menstrual cy...2023-04-041h 36
Live Purely with ElizabethDr. Beth Westie: Eating for Your Cycle and Top 3 Tips for Hormone HealthElizabeth welcomes Dr. Beth Westie, the accomplished author of Best Selling book The Female Fat Solution, creator of the 12 week Female Hormone Solution, the Eat for your Cycle Method and host of the Female Health Solution Podcast. Dr. Westie has dedicated herself to changing women's perspectives on health by educating and empowering them to take control of their own well-being. Dr. Westie and Elizabeth dive into everything related to women's health, including the impact of hormones on weight loss, ways to utilize nutrition and movement to align with your natural cycle for optimal health, and topics such as protein...2023-03-2249 min
Unlock Your Teaching PotentialIs stress causing your teacher burnout? How to start healing yourself from hormone issues and have a better quality of life with Dr. Beth WestieHave a question for the show? Text us here!Do you feel burnt out, tired, and sluggish at times?Sometimes this can actually be because our hormones are a little out of balance.Working in a fast-paced environment, you sometimes don’t realize that your daily habits can be extremely exhausting.It’s easy to chuck it all up to your stressful work. But the truth is, knowing how your hormones work can help you understand how your system changes throughout the month.2023-03-1646 min
Vitally You, Feeling Younger While Growing Older64. Women's Health and Hormones with Dr. Beth WestieThe history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescribes.Dr. Beth Westie started her journey in female hormones by finding a different solution for eliminating ovarian cysts. There has to be a different route other than birth control. There is. Through her findings, she built an empire in female health education and her mission is to help women everywhere manage their hormones more organically.In this episode, Dr...2022-12-1135 min
Balancing Chaos PodcastHormones and Leaning into your Cycle with Dr. Beth WestieIn this episode Chad and Kelley bring on Dr. Beth Westie- a Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert and founder of Eat for your Cycle and Nutrition for your Hormones. We cover a wide range of topics in this episode including achieving hormonal balance (male and female), common misconceptions around birth control and how to better understand/lean into your natural cycle. We also discuss the often, and unknown, culprit around weight gain and bloating, and the silent curse of constant dieting.To connect with Dr. Beth Westie click HERETo connect...2022-10-0257 minThe Sleep Whisperer Podcast149 - Hormones & Sleep With Dr Beth Westie, AuthorDr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. How does the connection between hormones and sleep impact weight loss? What are th...2022-09-2012h 21The Sleep Whisperer Podcast149 - Hormones & Sleep With Dr Beth Westie, AuthorDr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. How does the connection between hormones and sleep impact weight loss? What are th...2022-09-2036 min
The PCOS Podcast by A Cyster & Her MisterThe vicious cycle between insulin resistance & stress with Dr. Beth Westie!What is the relationship between insulin resistance & stress for PCOS?
In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress!
You’ll learn:
How stress can lead to PCOS weight gain
The relationship between insulin resistance and stress
The effects of stress on PCOS symptoms
Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to h...2022-07-2536 min
Fit in Real Life296: The Female Health Solution with Dr. Beth WestieIf what you were doing is no longer working, doing the same thing, but harder, is not the answer. It's frustrating! And sometimes it can be hard to find the answers you need. Your body has changed. It only makes sense that what you do to take care of your body will change too. This week I’ve invited Dr. Beth Westie on the Fit + Vibrant You Podcast to share for a conversation on women's health and hormones. We cover: 💕 The most common types of hormone imbalance 💕 Symptoms of hormone...2022-07-1150 minFit in Real Life296: The Female Health Solution with Dr. Beth WestieIf what you were doing is no longer working, doing the same thing, but harder, is not the answer. It's frustrating! And sometimes it can be hard to find the answers you need. Your body has changed. It only makes sense that what you do to take care of your body will change too. This week I’ve invited Dr. Beth Westie on the Fit + Vibrant You Podcast to share for a conversation on women's health and hormones. We cover: 💕 The most common types of hormone imbalance 💕 Symptoms of hormone...2022-07-1150 min
The Business Of Happiness#157 - Hormones, Productivity, and Stress with Dr. Beth WestieIn this episode, Dr. Tarryn MacCarthy talks with Author, Speaker, Podcaster, and the Creator and Founder of Dr. Beth Westie herself, Dr. Beth Westie. They talk about the four bodies all female bodies go through in a month. Moreover, they talk about hormones and their correlation to productivity and stress. They also talk about what Dr. Beth went through that prompted her to become an expert on women’s health and nutrition.Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Hormone Solution, the Eat for Yo...2022-06-0138 min
Healthy Living Simple Keto Life054 - Dr. Beth Westie Eating For Our Periods: The Intricate Balance of Female HormonesWe’re deep diving today in eating for our menstrual cycle and how it’s the key to living a healthy, balanced life with Dr. Beth Westie.DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view thei...2022-02-0333 min
Health Hacks With Mark L WhiteHow To Eat For Your Cycle ft. Dr. Beth WestieAbout Our Guest: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Don't Miss Out! Download yo...2021-11-3030 min
The Mind Behind ItE12S2 Dr Beth Westie: Are your hormones affecting your weight loss journey?Sahil and Huda speak with Dr. Beth who is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.We chat about how a woman's body goes through four different stages during her period, how different hormones affect your food cravings and energy levels and what nutrients the body needs during each of those periods. She also talks about how the female body can efficiently consume calories throughout the month that would re...2021-11-2454 minThe PCOS Podcast by A Cyster & Her MisterGetting your hormones to work for you with Dr. Beth Westie!Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a background in Eastern Medicine. She has made it her mission to help women regain control of their health and nutrition!
Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle Method and the host of The Female Health Solution Podcast.
...2021-11-2236 min
Conversations With Warrior Women PodcastDr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80Dr. Beth Westie is shattering shame and shedding light on domestic violence. Her story is not typical, but it’s important to know that this crosses all races, classes and states. Domestic violence is the third leading cause of homelessness among families today. As you hear her story listen to how she had her non negotiable’s set before this even happened, something we need to teach our girls today. Dr. Beth and I talk about self care, EMPOWERED womens health, and why women have been left out of medical research for decades!
Show Notes:
Connect with Dr. Beth!
All the...2021-11-1058 min
Period Chats - A hormone wellness podcast.What does "hormone balance" mean with Dr. Beth Westie?About Dr. Beth:
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health.
About this episode:
In this episode we dive into what hormone balance really means. Menstruators are left out of a lot of research studies so it can be tricky to figure out what we are supposed to be fee...2021-09-2830 min
Hormonally SpeakingSeason 2, Episode 26: Eating For Your Cycle with Dr. Beth WestieIn this interview from the 2020 Hormone Summit, I sit down with Dr. Beth Westie to chat about her revolutionary approach to balancing your hormones - eating for your cycle.
We basically have four different bodies throughout our cycle, and Dr. Beth explains the ins and outs of this, and which foods support those different bodies. She blends together cutting-edge research along with Ayurveda and Traditional Chinese Medicine for a whole-system approach.
This is a super-fun and inspiring interview, so I invite you to dig in and start applying some of her recommendations right away!
...2021-07-081h 03
Renee Belz & Lauren SambataroThe Female Fat Solution with Dr. Beth Westie l Optimizing Women's Health & HormonesOur guest this week is Dr. Beth Westie, host of The Female Solution Podcast, and we discuss the concerns with female health solutions in today's world and tips to optimize our hormones. Modern styles, trends, and expectations of women and young girls often don't fit how women actually are and we discuss how we can overcome these social modern beliefs.The number 1 reason women struggle with health and weight loss 4:21Why clothes often don’t fit us 10:08Advice for healing the negative self talk 15:25When we need to st...2021-06-081h 08
The Get Up GirlWe are NAUGHTY & NICEWe are all of it. When we were young, we were taught that Santa Clause only visits the nice kids. What?! We have to be nice all year round? That’s exhausting. I’m here to call B.S. We are all of it. We are naughty and we are nice. We have the choice to be both and all of it. The moment I got this...I released the judgement that I had to be “nice” all the time...and my life got easier and much more plentiful. This episode was taken from The Fe...2021-06-0752 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantCycle Optimizing for Weight Loss and Hormone Health with Dr. Beth WestieIn episode #80 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Beth Westie talks about Cycle Optimizing for Weight Loss and Hormone Health. More about Dr. Beth: Doctor of Chiropractic, Author, Speaker, Women's Health & Nutrition Expert - Founder of Eat for Your Cycle & Nutrition for Your Hormones. Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mi...2021-06-0151 minThe Get Up GirlIs your cycle off? with Dr. Beth WestieYou ready for a fun girl chat with your doctor? This episode is for you! Dr. Beth Westie is a girls girl who will laugh with you when you’re asking about hormones, your cycle and your sex life. Are you frustrated and confused as to why you’re not losing weight? Have you been doing everything to change your body and nothing is changing? It might be your hormones. Many diet and fitness plans are created for men and a woman's body is very different from a males body. Test your hormones with yo...2021-05-2841 min
Think GREAT ExperienceEpisode #13 - Improving Your Meat Suit - With Guest Dr. Beth WestieErik and Dr. Westie discuss the importance of nutrition and exercise during times of stress, the need for women to shift their wellness habits during the shifts in their bodies, and gaining control over your “Meat Suit” to achieve greatness!
More about Dr. Beth Westie:
DOCTOR OF CHIROPRACTIC, AUTHOR, SPEAKER, WOMEN'S HEALTH & NUTRITION EXPERT - FOUNDER OF EAT FOR YOUR CYCLE & NUTRITION FOR YOUR HORMONES
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for...2021-04-261h 00
Make the Shift51: The Female Fat Solution with Dr. Beth WestieJoin me in this episode as I talk to Dr. Beth Westie about all things female health.
Dr. Beth Westie is Doctor of Chiropractic, Author, Speaker, Women’s Health & Nutrition Expert.
She is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, and the host of The Female Health Solution Podcast. She is on a mission to educate and empower women to learn more about their bodies and uses nutrition to help women work with the natural cycle of their bodies to achieve lasting we...2021-03-1857 min
How We Do It Podcast Marriage Done Our Way045 Dr. Beth Westie Hormone BalancingFinally answers on how to balance your hormones. Dr Beth Westie joins us on the podcast to help our llisteners with their hormone issues.DR. Beth Westie: www.drbethwestie.comFollow us on Instagram/Facebook: @HowWeDoitPodcastCredit Repair: https://pkw.myecon.net/my-credit-system/Readings With Kiera: https://bluelotusreadings.as.me/2021-01-271h 09
It Starts With AttractionWhat Men & Women Need to Know about Female Hormones with Dr. Beth WestieHave a question you want answered? Submit it here!Today, we are talking all about women's health. If you are a woman or someone who has a woman in your life, this podcast will give you insight into better understanding women's hormonal cycles. It is really important for men and women to understand what goes on in women's bodies when their cycle is occurring.Dr. Beth Westie has spent years working with women helping them to better understand their hormones, how to eat, how to sleep, and how to be more in line with their...2021-01-2650 min