Shows
Just One Thing for Parents with Dr Bettina HohnenEpisode 40: Serve, Catch, Return: Revolutionizing Parent-Child Relationships with Hilary KennedyI have been excited about this episode as I interviewed the incredible and inspiring Hilary Kennedy who developed Video Interactive Guidance (VIG) which has such a strong evidence base for making change. She talks us through some transformative and often counterintuitive strategies for building stronger relationships with our kids. Learn about the "serve, catch, return" approach from video interaction guidance (VIG) and discover how doing less and having more fun can lead to deeper connections. Hilary introduces the "love, play, work" framework, and explains the "take five" concept for more meaningful conversations. Whether you're a...2025-07-2531 minJust One Thing for Parents with Dr Bettina HohnenEpisode 39: Beyond 'Eat Your Peas': Transforming Outdated Parenting Scripts with Andy BakerIn today’s episode, we dive deep into the hidden scripts that shape our parenting journey with behaviour expert Andy Baker. In it you will discover how seemingly harmless phrases like "children shouldn't argue" or "eat your peas, there are starving children" can actually be detrimental to our kids' development and self-esteem. Andy sheds light on these generational "should" and "shouldn't" scripts that not only affect our children but also impose unrealistic expectations on us as parents. Andy offers practical strategies to break free from unhelpful scripts and shift towards more nuanced and reflective parenting ap...2025-07-2324 minJust One Thing for Parents with Dr Bettina HohnenEpisode 38: Homework Helpers or Homework Hackers? Parenting in the Age of AI with Claire BadgerAs if parents and teachers didn’t have enough to worry about before, now they have to get their heads round AI in education. In this podcast episode, I chatted with Claire Badger, an experienced teacher and head of teacher professional development at InnerDrive. Claire breaks down the complex world of AI in learning, outlining the key issues and highlighting some fascinating research that has been done to look at children, homework and AI. We talk about why banning AI in schools isn't practical, how AI can help (or hinder) with homework, and whether it's useful as a bespoke tu...2025-07-1525 minJust One Thing for Parents with Dr Bettina HohnenEpisode 37: Strengthening Families from the Ground Up: How Couples Therapy Transforms Parenting with Manuela SapochnikIn this enlightening podcast episode, Clinical Psychologist and family therapist Manuela Sapochnik shares her insights on enhancing parenting through couples therapy, drawing from two decades of experience. She explores how attachment patterns shape relationships and how misaligned behaviors can create tension between partners. Manuela explains that this tension often spills over into parenting, but can be addressed through increased awareness and intentional change in interaction patterns. As couples work together to improve their relationship, they naturally begin to interact differently with others, including their children. This shift can lead to profound cha...2025-06-2719 minJust One Thing for Parents with Dr Bettina HohnenEpisode 36: A Parent's Guide to Responding to Mental Health Concerns with Dr. Rachel AchesonWhen your child tells you they think they have a mental health problem parents can feel frozen. How should they respond and what action should they take? I was joined by Rachel Acheson, a psychotherapist with years of experience in adolescent mental health services and schools to discuss this issue. Rachel offers clear, balanced advice on this potentially daunting situation, breaking down what parents can do, what to say, when it might be time to seek professional help, and what kinds of support are available. From the importance of staying calm and validating your child's...2025-06-2023 minJust One Thing for Parents with Dr Bettina HohnenEpisode 35 - Setting Healthy Boundaries for Children and Teens with Dr Jon GoldinIn this episode of Just One Thing For Parents, Child and Adolescent Psychiatrist Jon Goldin discusses the crucial role of boundaries in children's development. He emphasizes that consistent, predictable boundaries provide psychological safety and promote secure attachment. John likens teenage boundaries to flexible rubber tires, allowing some give while maintaining stability. The conversation covers challenges parents face in setting boundaries, including generational changes and social media influences. John and Bettina stress the importance of parental unity in boundary-setting, even in separated families. They explore the balance between kindness and strictness, the significance of emotional boundaries, a...2025-06-1317 min
Care Visions TalksCare Visions Family Talk - Parenting Neurodiverse ChildrenIn this inspiring episode, Clinical Psychologist Dr Bettina Hohnen joined Public Health Doctor Dr Linda de Caestecker for a compassionate and insightful conversation on neurodiversity. Dr Hohnen shared her unique approach, blending cutting-edge scientific research with empathy and practical wisdom, to help listeners better understand and support neurodiverse children.What Listeners Gained from the Episode:A clear understanding of what neurodiversity meansGuidance and support for parenting neurodiverse childrenStrategies for creating safe, nurturing environments where children can thrivePractical tools for applying the science of neurodiversity in everyday lifeWhether parents, carers, educators, or professionals...2025-06-0658 minJust One Thing for Parents with Dr Bettina HohnenEpisode 34: Parenting at the Crossroads: Discovering Choice in Moments of Stuckness with Jenny Peters I was joined by Jenny Peters, family therapist, who addresses the parental panic that often arises when tried-and-true strategies suddenly falter. In those moments when parents feel stuck she advises us to turn to the "Three C's" approach: Curiosity, Compassion, and Courage. We talk about why these three core skills are so important for a parent to embrace and give examples and offer practical advice - from calming breathing techniques to navigating public tantrums. The key to our stuckness often lies in our own experience of being parented and having this insight can help compassionately unlock difficulties. ...2025-06-0619 minJust One Thing for Parents with Dr Bettina HohnenEpisode 33: Guiding Children Through Parental Separation with Compassion and Clarity with Dr Marielle QuintNavigating the choppy waters of family separation is a journey that touches countless lives, with a staggering 1 in 3 children under 16 experiencing this significant shift in their family dynamics. As parents, we often grapple with the burning question: "How will this affect my little ones?" It's a valid concern because yes, separation is undoubtedly a seismic event in a child's world. However, parents have the power to shape this experience, as I found out in my discussion with Dr Marielle Quint, Clinical Psychologist. Marielle has a vast amount of experience in this area and her advice will help any parent...2025-05-2321 minJust One Thing for Parents with Dr Bettina HohnenEpisode 32: Supporting young children with autism to manage everyday challenges with Dr Nicky GreavesIn this episode Dr Nicky Greaves helps us think about how to support children on the autism spectrum with emotional regulation. She has some really innovative ideas about how we can use the special interests of these individuals to help them understand a context. She gives clear examples and interesting insights. For any parent supporting a young child with autism who is finding it hard to manage every day life it is an episode worth tuning into.2025-05-1630 minJust One Thing for Parents with Dr Bettina HohnenEpisode 31: Family-Centric Parenting: Raising Resilient Kids with Dr Netali LeviIn this episode of "Just One Thing for Parents," host Bettina Hohnen delves into the crucial topic of building healthy resilience in children with guest Dr. Netali Levi, a clinical psychologist. They explore how modern parenting has rightly emphasized emotional support for children, but sometimes to the extreme of centering family life entirely around children's happiness. Netali introduces the concept of "family-centric parenting," which balances the needs of all family members and encourages age-appropriate contributions from children. This approach aims to foster resilience by avoiding overprotection and allowing children to face and overcome challenges. The discussion offers...2025-05-0923 minJust One Thing for Parents with Dr Bettina HohnenEpisode 30 - Bridging Social Gaps: Helping Autistic Kids Navigate Friendships with Leonie KennyIn our latest episode of "Just One Thing For Parents," I welcomed back Leonie Kenny to explore the challenges autistic children face in developing friendships and how parents can support them. Leonie delves into the complexities of social interactions for autistic kids, explaining how their weaker shared imagination, tendency towards black-and-white thinking, and reduced flexibility in interpreting others' behavior can lead to misunderstandings and conflicts. She also highlights how social anxiety and sensory processing difficulties, common in autism, can overwhelm these children, affecting their ability to respond appropriately in social situations. This insightful discussion offers parents valuable...2025-05-0218 minJust One Thing for Parents with Dr Bettina HohnenEpisode 29: The Parent's Role in Childhood Friendships: Less Fixing, More Facilitating with Leonie Kenny Navigating the ups and downs of children's friendships can be a source of significant anxiety for parents. Whether our kids are on the receiving end of unkind behavior or we're concerned about their own actions towards others, these situations often leave us feeling helpless. In this enlightening episode, I'm joined by Leonie Kenny, an experienced Speech and Language therapist, who addresses the crucial question: “What is just one thing parents can do to help their children to manage and develop good friendships?” Leonie offers valuable insights, reminding us that friendship skills are learned, not innate. She e...2025-04-2518 min
Nip in the Bud® Podcast - The children's mental health charityNip in the bud nuggets with Dr Bettina Hohnen - Friendships, social connections, online world, and executive functions.This clip is from my podcast with Dr Bettina Hohnan - Neurodiversity: how to parent and educate neurodiverse brains effectively.In these short podcast clips, we offer nuggets of information from our longer podcasts that give advice and quick tips to help you as teachers recognise children’s needs and respond more efficiently, empowering you to adapt teaching effectively.In this clip we talk about helping our children in their friendships and social connections and the challenges of screens and the online landscape.We also look at the si...2025-04-0816 minJust One Thing for Parents with Dr Bettina HohnenEpisode 28: Emotional Connection: How Understanding Your Feelings Can Transform Parenting with Sheila RedfernIn this enlightening episode, Sheila Redfern joined Bettina for a conversation that delves deep. Sheila is an expert in an approach known as Reflective Parenting. She explains that we often find ourselves caught up in trying to change our child's behavior and forget to check in with ourselves, yet that's where the magic can happen. Sheila introduces the concept of "mentalizing," which is all about reflecting on our own feelings as well as those of our children to create deeper connections. This episode was recorded the same week as the highly talked about Netflix series Adolescence. Sheila...2025-04-0431 minJust One Thing for Parents with Dr Bettina HohnenEpisode 27: Navigating Body Image: Empowering Parents to Support Their Teens with Anastassis SpiliadisIn this insightful episode, Bettina is joined by psychotherapist Anastasis about how parents can effectively support teenagers facing body image concerns. Anastasis discusses the challenges of talking about bodies as kids grow, particularly in the teenage years in context of what is going on in the teenage brain. This can be a tricky conversation for parents to start and something many parents might avoid for fear of saying the wrong thing. There is often high sensitivity and even shame around their body for teenagers. He advocates for normalising conversations focused on acceptance rather than pressure to 'love...2025-03-0718 minJust One Thing for Parents with Dr Bettina HohnenEpisode 26: Empowering Parents: Supporting Your Child After an Autism Diagnosis with Ann OzsivadjianIn this insightful episode of Just One Thing, Bettina chats with Anne Ozsivadjian about the important journey that follows an autism diagnosis. If you're a parent navigating this new chapter, this conversation is for you. Anne breaks down what to expect after your child receives an autism diagnosis, emphasizing the vital difference between a diagnosis and a detailed formulation that gives you a better understanding of your child's unique needs. She encourages parents to take their time processing the diagnosis and to tap into reputable resources. You'll discover practical tips on how to...2025-02-2119 min
'Mind the Kids': an ACAMH podcastPeer 'Inside the Teen Brain' with Dr. Jane GilmourDr Jane Gilmour talks about the new ACAMH series 'Inside the Teen Brain'.
Jane is a Consultant Clinical Psychologist (Hon) at Great Ormond Street Hospital, and Course Director for postgraduate child development programmes at University College London, where she lectures on neuropsychology, neurodevelopmental conditions (Tourette’s syndrome, autism, OCD) and therapeutic issues. She has published numerous academic articles and chapters on these topics.
Her media presence, commenting on young people’s well-being, includes appearances on BBC TV, BBC radio and broadsheet press commissions.
How to Have Incredible Conversations with your Child (co-authored with Dr Bett...2025-02-0619 minJust One Thing for Parents with Dr Bettina HohnenEpisode 25: Navigating The Transition To University: Supporting Neurodiverse Students with Linda PhilipsMany parents of neurodiverse young people struggle with how to support their children when they transition to University. It’s a huge step and a time when these these young people are quite vulnerable. Linda Philips is a Speech and Language therapist who specialises in this area and in this episode she answers the question - What’s Just One Thing Parents can do to support their neurodivergent child while they are away at university. Linda highlights the unique challenges faced by university students with autism and ADHD as they transition and how parents can support them. She...2024-12-0626 minJust One Thing for Parents with Dr Bettina HohnenEpisode 24: Building Resilience: The Power of Healthy Stress in Teenagers with Matilda GoslingIn this episode, we explore how parents can support teenagers in building resilience through healthy stress. Matilda, an expert in evidence-based parenting, explains that healthy stress involves manageable challenges that help teens develop coping skills for future difficulties, without exposing them to toxic stress or leaving them unsupported. We discuss the science behind this approach, including studies on squirrel monkeys and controlled tree growth, highlighting the benefits of mild stress exposure. Matilda also shares practical strategies for recognizing normal stress versus serious issues, emphasizing the importance of understanding your child’s unique behavior patterns. In to...2024-11-2218 minJust One Thing for Parents with Dr Bettina HohnenEpisode 23: Building Healthy Digital Relationships with Your Kids with Dr Naomi FisherIn this episode of the podcast Just One Thing For Parents, we tackle the question of how parents can help their children develop a healthy relationship with screens. Our guest, Dr Naomi Fisher challenges the traditional focus on screen time, which can become somewhat of an obsession for well intentioned parents. Doing this distracts from more important considerations when it comes to screens, such as what children are actually doing on the screen, how they connect with their activities and helping them to develop those all-important self-regulations skills. She encourages parents to...2024-11-0818 minJust One Thing for Parents with Dr Bettina HohnenEpisode 22: Peg’s Take on the ‘Perfect” Intervention for Executive Skill Difficulties in Older Kids with Peg DawsonIn this episode of JOT for Parents, Bettina is joined by the renowned Peg Dawson to explore effective interventions for executive skill difficulties in older kids. Executive functions, like planning, organizing, paying attention, and managing time, are crucial for managing everyday life and reside in the brain’s frontal lobes. Many children struggle with these skills, leading parents to mistakenly think their kids are being difficult or lazy when they actually haven't developed the necessary brain circuits or habits. Peg Dawson, the author of "Smart but Scattered," shares her expertise and introduces a simple yet po...2024-10-2517 minJust One Thing for Parents with Dr Bettina HohnenEpisode 21: The Power of Problem-Solving: Strategies for Parents and Families with Professor Roz ShafranProfessor Roz Shafran is a highly experienced Clinical Psychologist who really knows about what works for parents. She talks about the power of problem solving as a parent and problem with our kids. It is not only incredibly helpful for us to approach something we feel stuck on but when we do it with kids we built their future ability to manage their lives/ Most importantly, it works. Roz talks us through the the IDEAL method—Identify the problem, Describe the outcome, Explore strategies, Anticipate outcomes, Act, and Look and learn. I always think a template is he...2024-10-1318 minJust One Thing for Parents with Dr Bettina HohnenEpisode 20: Communicating With Children: Using Declarative Language with Demand Avoidant Kids with Linda Murphy This is an episode for any parent whose children are ‘demand avoidant’ (i.e. resist being told what to do). Actually all kids have a drive for autonomy particularly as they get older, but some kids (often those on the autism spectrum) are highly avoidant of any request or demand by an adult and this can cause huge family problems. Responding to a listener's request, Bettina interviewed Linda Murphy with a big focus on the concept of declarative language. Linda explains what declarative language is and how it encourages young people to cooperate more effectively. She discusses the n...2024-09-2722 minJust One Thing for Parents with Dr Bettina HohnenEpisode 19: Empowering Parents: What to Do While Waiting for an ADHD Assessment For Your Child with Jo Steer In this episode, Jo Steer joins us to discuss actionable steps parents can take while awaiting an ADHD assessment for their child. We highlight the importance of adopting a needs-based approach, focusing on each child’s unique strengths and challenges. Parents can access valuable resources from organizations like the ADHD Foundation (https://www.adhdfoundation.org.uk/) and ADDISS (http://www.addiss.co.uk/) without needing a formal diagnosis. We cover key strategies for identifying and addressing struggles such as impulsivity, hyperactivity, and emotional regulation. Jo says that while medication can be helpful, it’s always advi...2024-09-1321 minJust One Thing for Parents with Dr Bettina HohnenEpisode 18: The Art of Parenting Five Children: Navigating Unique Challenges and Embracing Personal Growth with Courtney AdamoThis week I was joined by Courtney Adamo who is the mother of five children ranging in age from 7 to 19 years of age. Courtney has created courses and provides resources for parents including a great programme for parents of tweens and teens that I contributed to when I wrote The incredible teenage brain. I asked her the question ‘What’s just one think you’ve learned about parenting so many children”. She emphasises how each child requires personalized strategies due to their distinct temperaments, needs and developmental stage. Effective communication with one child may not work with another...2024-08-3019 minJust One Thing for Parents with Dr Bettina HohnenEpisode 17: Guiding Teens to An Authentic Career Path: Insights from Callum BrownIn today's episode of Just One Thing for Parents, Bettina had the pleasure of talking to Callum Brown, founder of Be More Me. Callum assists young people post education to find a career pathway. With A level results just released in the UK this week, young adults and their parents are likely to have this topic on their mind. And it’s often a stressful journey for everyone. How do parents guide their kids to make the right choices? What distinguishes Callum is his holistic approach to this topic. He talks about the importance of helping young pe...2024-08-1619 minJust One Thing for Parents with Dr Bettina HohnenEpisode 16 - Managing Tech with Teenagers with Beth Kerr In this episode - the third in this mini-series about technology - we delve deeper into the relationship between technology and young people, emphasizing the importance of children’s ages when managing their use of social media and phones. Beth Kerr, a teacher by profession and consultant on wellbeing learning and digital habits, joins us. We discuss how understanding the science of the teenage brain and using that knowledge enables adults to protect and guide teenagers. Beth highlights that developing skills, such as managing impulses and resisting the temptation of phone notifications, takes time. We also tackle th...2024-08-0223 minJust One Thing for Parents with Dr Bettina HohnenEpisode 15 - Navigating AI in Education with Daniel Emmerson In this episode, we dive into strategies for parents to support their children's use of AI in learning. Our guest, Daniel Emmerson, who recently published a comprehensive guide on integrating AI into school life, shares his expertise. We discuss the benefits and potential downsides of AI in education and emphasize the importance of exploring AI together with your kids rather than restricting it out of fear. Daniel provides valuable resources and websites for families to explore. He advocates for families to develop a comprehensive plan for AI use, similar to internet and phone guidelines, to ensure it aligns with...2024-07-1919 minJust One Thing for Parents with Dr Bettina HohnenEpisode 14 - Navigating Teen Social Media: Strategies for Parents with Dr Marc TibberIn this episode, we explore the best strategies for managing teenagers' social media use with insights from expert Dr Marc Tibber. He advises parents to stay curious and foster open conversations, avoiding punitive measures that can drive teens to hide their usage. Instead, focus on understanding how they use social media and its effects on their lives. Try to focus on the quality and purpose of social media use rather than just screen time, and recognize that it can foster connections and offer opportunities for young people that are really positive. He advises parents to discuss the...2024-07-0921 minJust One Thing for Parents with Dr Bettina HohnenEpisode 13 - Why saying ‘I Just Want You To Be Happy’ to your kids isn’t advised with Christine DunkleyIn this episode, we delve into the implications of the phrase parents often use: "I just want you to be happy." While well-intentioned, this can inadvertently pressure children and young people to constantly seek happiness, which is elusive, especially for teenagers with raw emotions. Instead, Christine Dunkley suggests encouraging kids to find activities that feel worthwhile and rewarding, helping them act their way out of negative emotions. This approach fosters self-awareness and shifts the focus from merely feeling to doing something meaningful. We discuss how teenage years are a time for emotional exploration and how parents should...2024-06-2117 minJust One Thing for Parents with Dr Bettina HohnenEpisode 12 - Ways For Parents To Boost Young Children's Executive Function Skills with Dr Laurie FaithIn this episode, Dr Laurie Faith begins by breaking down the concept of executive functions, using relatable analogies to demystify these essential but often misunderstood brain-based skills. She delves into actionable strategies for parents to help strengthen their young children's executive function skills, emphasizing that early childhood is a critical period for this development. Laurie's key advice is for parents to be fully present and engaged with their children. This means putting away phones and immersing in a variety of experiences together to nurture their child's growing mind. Tune in for invaluable insights and practical...2024-06-0720 minJust One Thing for Parents with Dr Bettina HohnenEpisode 11: Emotional Contagion: The Impact of Parental Regulation on Child Well-being with Sue KnowlesI was joined by Sue Knowles who is a Consultant Clinical Psychologist and author of many books including "My Anxiety Handbook," a highly recommended resource for parents of anxious children. In this episode, we dive into the critical topic of parental emotional regulation and its impact on children's well-being. We'll explore the concept of 'emotional contagion' and how important it is for parents to be aware of how their own emotional reactions impact their child. Listeners will gain practical strategies for self-regulation and learn why addressing their own emotional needs is essential in effectively supporting their children...2024-05-2416 minJust One Thing for Parents with Dr Bettina HohnenEpisode 10: Eating wisely: Dr Tara Porter on fostering healthy eating habits in our children and teenagersToday I was joined by Dr Tara Porter, Clinical psychologist and author of You Don’t Understand Me: The Young Woman’s Guide To Life. Tara has a journal book to accompany You Don’t Understand Me coming out in August this year and a new book coming out next year called Good Enough: A Manifesto of Modern Parenting. We talk about eating and how to help our children and teenagers nurture a wholesome relationship with food. Her insights are especially valuable in today’s world where abundance can often lead to complexity in our dietary choices. Whe...2024-05-1017 minJust One Thing for Parents with Dr Bettina HohnenEpisode 9: Support kids through exam revision with Lucinda PowellIn today's episode, we're diving into the midst of revision season, a crucial time for many students in the UK and around the world. Join us as we explore essential strategies for parents aiming to effectively support their children through the pressures of exam preparation. Our guest, Lucinda, is a seasoned teacher who brings a treasure trove of tips and tricks, including a comprehensive plan she's implemented for her own son. We discuss the challenges faced by students at both ends of the spectrum—from those who are disengaged to the perfectionists consumed by revision. How can pa...2024-04-2611 minJust One Thing for Parents with Dr Bettina HohnenEpisode 8: Neonatal Care: Navigating the Journey for Parents with Rebecca ChilversIn this heartfelt episode, we welcome Dr. Rebecca Chilvers, a leading clinical psychologist who works with children, parents, and staff in neonatal care. Dr. Chilvers talks about just one thing she wishes every parent navigating the daunting world of neonatal care could know. She paints a vivid picture of the emotional rollercoaster parents embark on, feeling as though they've tumbled through a trapdoor into a realm where their role seems unclear in the maze of medical procedures. Amidst the overwhelm of emotions like guilt, sadness, fear, and uncertainty, Dr. Chilvers offers a beacon of hope in her...2024-04-1214 minJust One Thing for Parents with Dr Bettina Hohnen7 - Identifying and supporting girls with autism with Professor Will MandyIn this enlightening episode, we're joined by Professor Will Mandy to discuss a profoundly important topic: identifying and supporting girls with autism. Professor Mandy highlights a critical first step for parents who suspect their daughter might be on the autism spectrum: the significance of a thorough assessment for providing essential understanding and support. He brings attention to the diagnostic challenges and biases girls face, where their symptoms are often misinterpreted or overlooked, potentially leading to misdiagnosis and a lack of needed support. Exploring how autism presents differently in girls compared to boys, we delve into why many...2024-03-2918 minNip in the Bud® Podcast - The children's mental health charityNip in the bud nuggets with Dr Bettina Hohnen: How to parent in line with your child's developmental stages.In these short podcast clips, we offer nuggets of information from our longer podcasts that give advice and quick tips to help you as parents and carers recognise your children’s needs and respond more efficiently, empowering you to better navigate the challenges of parenting.This clip is from my podcast with Dr Bettina Hohnen - Neurodiversity: how to parent and educate neurodiverse brains effectively.In this clip, we discuss the four phases of being a parent and what to know at these key times in your child’s development. We al...2024-03-1520 minJust One Thing for Parents with Dr Bettina HohnenEpisode 6: Crafting Identity: Navigating the Teenage Journey with Dr. Anna HutchinsonIn this compelling episode, Bettina sits down with Dr. Anna Hutchinson, a Clinical Psychologist specializing in adolescence, to delve into the complex world of teenage identity formation. Dr. Hutchinson shares her insights into the challenges teens face as they explore who they are, what they're passionate about, and who they aspire to be as adults. With identity often being in flux for many teenagers, parents can find themselves wondering how best to respond and support their teen. Dr. Hutchinson offers invaluable advice, answering the crucial question: What is just one thing parents can do in discussion with...2024-03-1514 minNip in the Bud® Podcast - The children's mental health charityNip in the bud nuggets with Dr Bettina Hohnen: How can I use executive functioning frameworks to improve teaching and learning?This clip is from my podcast with Dr Bettina Hohnan - Neurodiversity: how to parent and educate neurodiverse brains effectively.In this clip we discuss the executive function framework and how, as teachers, we can understand a child’s behaviour as a response that may be a skills deficit rather than just bad behaviour. In this way we can learn how to develop children’s skills, setting them up for life in order to be more effective both as a learner and as a social being. We also talk about Carol Dweck and her theo...2024-03-1013 minNip in the Bud® Podcast - The children's mental health charityNip in the bud nuggets with Dr Bettina Hohnen - How can the latest research in neuroscience improve your teaching?Nip in the Bud Nuggets for teachersIn these short podcast clips, we offer nuggets of information from our longer podcasts that give advice and quick tips to help you as teachers recognise children’s needs and respond more efficiently, empowering you to adapt teaching effectively. This clip is from my long form podcast with Dr Bettina Hohnan titled Neurodiversity: how to parent and educate neurodiverse brains effectively.Bettina is a Clinical Psychologist, author and speaker working in the field of child mental health and neurodiversity.H...2024-03-0912 minJust One Thing for Parents with Dr Bettina Hohnen5 - What’s Just One Thing Parents can do when their child presents with tics?Join host Dr. Bettina Hohnen as she talks to Clinical Psychologist Dr Tara Murphy and asks What’s Just One Thing Parents can do when their child presents with tics. She explains what tics are including Tourette’s Syndrome and how they typically present. The top piece of advice may surprise you—it's not about seeking an immediate cure or fix, but about education and communication. Tara explains more in this bitesize episode, so tune in and if you like what we are doing here, leave a review and share this episode with parents who you think might benefit. ...2024-03-0111 minJust One Thing for Parents with Dr Bettina HohnenWhen Your Child is Struggling, This Will Really Help with Anita CleareEpisode 4: When Your Child is Struggling, This Will Really Help with Anita Cleare Join host v in this insightful episode of Just One Thing for Parents with special guest Anita Cleare, a psychotherapist, parenting expert, coach, speaker, writer, and co-founder of the Positive Parenting project. Dr. Hohnen poses the question to Anita: "If you could pick just one thing that you think is important for parents to remember to do when their child is struggling, what would it be?" Discover Anita's expert advice and the one crucial action parents can take. Tune in for new episodes for...2024-02-1607 minJust One Thing for Parents with Dr Bettina Hohnen3 - Helping Our Children Manage Trauma with David TrickeyEpisode 3: Helping Our Children Manage Trauma with David Trickey Join host Dr. Bettina Hohnen in this new episode of Just One Thing for Parents with special guest David Trickey, a Clinical Psychologist specializing in working with traumatized children and their families. David is co-director of the UK Trauma Council and lectures at the Anna Freud National Centre for Children and Families. He is known for his talent in translating complex ideas into accessible tools for families. Tune in for new episodes for a quick, helpful tip on Just One Thing for Parents. Subscribe, leave a review, and...2024-02-0209 minJust One Thing for Parents with Dr Bettina Hohnen2 - The Number One Dilemma Parents Bring to their Child's Psychotherapist with Cynthia RoussoEpisode 2: The Number One Dilemma Parents Bring to their Child's Psychotherapist with Cynthia Rousso Join host Dr. Bettina Hohnen in this insightful episode of Just One Thing for Parents with special guest Cynthia Rousso. As a psychotherapist, parenting expert, coach, and speaker, Cynthia shares her expertise on the number one dilemma parents often bring to their child's psychotherapist. Tune in for new episodes for a quick, helpful tip on Just One Thing for Parents. Subscribe, leave a review, and share this episode with fellow parents. 2024-01-1909 min
Incredible ConversationJust One Thing For Parents - new podcastBettina introduces a new podcast she is launching called Just One Thing For Parents. In this podcast she will be interviewing experts in the field of child mental health and asking them to share just one thing they believe to be helpful for parents supporting young minds. Each expert will focus on their area of expertise. The episodes are short (less than 10 minutes), accessible and easy to digest. Listen here to the first episode with Dawn Heubner who talks about how to support an anxious child. For future episodes go to Just One Thing For Parents by Dr Bettina Hohnen a...2024-01-0511 minJust One Thing for Parents with Dr Bettina HohnenHow to Support an Anxious Child with Dawn HuebnerEpisode 1: How to Support an Anxious Child with Dawn Huebner In this episode of Just One Thing for Parents, join host Dr Bettina Hohnen and special guest Dawn Huebner, author, parent coach, and anxiety management expert, as they explore the crucial topic of supporting anxious children. In just 5-7 minutes, discover practical insights backed by science and real-life experience. Tune in for new episodes for a quick, helpful tip on Just One Thing for Parents. Subscribe, leave a review, and share this episode with fellow parents. 2023-12-1309 minNip in the Bud® Podcast - The children's mental health charityNip in the Bud with Dr Bettina Hohnen: Neurodiversity - How to parent and educate neurodiverse brains effectively.Today I am in conversation with Dr Bettina Hohnen. Bettina is a Clinical Psychologist, author and speaker working in the field of child mental health and neurodiversity. She works with parents, organisations and schools, teaching about neuroscience and psychological science. Her aim is to help busy adults understand what helps young people thrive and she does this through working with the key adults in children’s lives. She co-wrote The Incredible Teenage Brain (Everything You Need to Know to Unl...2023-08-221h 18Incredible ConversationLife After SchoolIn this episode Bettina and Jane talk through dilemmas for parents and young people as they leave school for work of college. A parent is concerned about their diabetic son starting University, with all the self-care and orgnisation required of independent living. Letting go, particularly in the context of a medical condition is hard, so what should a parent do (1 min). How can a parent set their high-achieving daughter up to cope with the prospect of not being the top of the class, without it overwhelming her (10:16). A young person with ADHD knows that routine...2022-10-1736 minIncredible ConversationHappy Holidays?(1 min) We discuss how to manage screen time during the holidays. Does more leisure time always mean more screen time? (11:20 mins) We talk about how parents can support a student about to start GCSEs who wants to see her friends but her mum thinks she needs catch up on the school work she missed during the Covid period. (22:46 mins) We consider the options if your teen becomes virtually nocturnal during the holidays. (32:13 mins) We think about the best response for a teen with ADHD with plans to go inter-railing during the summer. Jane wro...2022-07-2140 minIncredible ConversationSafety online and in the real worldJane and Bettina answer questions from parents about safety dilemmas with their children. An 11 year old girl told her parents she noticed a man behind her on the new bus route to school and the parent wonders whether she should drive her to school instead (0:40). We consider how to respond to a young boy sending nude pictures online, while exploring his sexuality (8:45). We consider the tricky issue of a boy gaming with many strangers online and whether a parent should stop him gaming (16:48). Lastly we address a question from a parent whose teen drank too...2022-06-2336 min
The Parent HoodHow to support your child through examsWe want our children to do well in life and often this starts with doing well in exams. While it’s up to the teachers to make sure they know what they need, psychologist Dr Jane Gilmour believes there is a lot that parents can do to support their children through exams. Whether your child is prone to anxiety, or needs motivation, Jane chats to Marina about will and won't help them when it comes to exams. Notes: The Incredible Teenage Brain by Bettina Hohnen, Jane Gilmour and Tara Murphy; How to have Incredible Conversations with your Child, by Jane Gilmou...2022-05-2743 minIncredible ConversationWe’ve been hackedOur instagram has been hacked and it is unlikely we will be able to access it again. This episode is to let you know that, and also that the next topic will be “Staying safe online and in the real world". Please do send us any questions you have by DM to @drjanegilmour or @bettinahohnen on instagram.2022-05-2502 minIncredible ConversationSupporting your kids through school exams and study dilemmasAt this time in the calendar year many families are supporting their young people through exams and studying and revision are a major feature of family life. In this episode we help parents think through some typical scenarios and consider the ways to have incredible conversations with their children. We cover ways to support a disengaged teenager who has important exams coming up (1:28), a young person who, despite her best efforts struggles to organise her work (22:30), as well as a young person who is so conscientious her parents are worried she has lost the balance in life (32:20). ...2022-04-2742 minIncredible ConversationHow to manage discussions on news headlines and world events in your familyIn this special episode we talk about how to manage discussions on news headlines and world events in your family. We ask.. Should you bring it up at all ? How can I answer their questions without making them feel anxious ? What should I do if my child is consuming news excessively and is becoming really anxious. How do I manage my teenager getting their news from social media?2022-03-2032 minIncredible ConversationCracking the social code: friendships & classmatesEpisode 11 is for adults supporting young people through friendship difficulties. We discuss a question from a parent whose daughter is not able to separate from her and go on playdates she previously managed well (1:25). We consider ways to manage secondary school transition for a young person with a tic disorder and Obsessive Compulsive Disorder (8:34). A regular question from parents is how to cope with a child who keeps falling out with friends (16:53) and we end with tips and ideas for parents who are not keen on their son’s choice of peer group (26:28).2022-03-0736 minIncredible ConversationHow To Have Incredible Conversations With Your Child: Real Life Examples, episode 4 of 4Here is our fourth real life example of how we or another families have used these incredible conversations to build relationships, strengthen connections and work through difficult times. 2022-01-0508 minIncredible ConversationHow To Have Incredible Conversations With Your Child: Real Life Examples, episode 3 of 4Here is our third real life example of how we or another families have used these incredible conversations to build relationships, strengthen connections and work through difficult times. 2021-12-2910 minIncredible ConversationHow To Have Incredible Conversations With Your Child: Real Life Examples, episode 2 of 4Here is our second real life example of how we or another families have used these incredible conversations to build relationships, strengthen connections and work through difficult times.2021-12-2208 minIncredible ConversationHow To Have Incredible Conversations With Your Child: Real Life Examples, episode 1 of 4We do something different this episode to our usual format because we want to introduce you to our new book How To Have Incredible Conversations With Your Child. In this next four short episodes we use real life examples to illustrate how we and other families have used these incredible conversations to build relationships, strengthen connections and work through difficult times. This is episode 1 of 4.2021-12-1809 min
Don't tell me how to parentStronger bonds through incredible conversationsQuality conversations can strengthen the relationship between parents and their children. And a stronger relationship is incredibly beneficial for children and their parents.In this conversation Jane Gilmour shares how we can have these incredible conversations with our children. She also helps us understand:Why having real conversations with our children is sometimes difficultWhy it’s important to have deep conversations with our children from a young ageWhat the benefits of having these conversations are for our familiesJane Gilmour is a consultant clinical psychologist who has been working with young people, families and school st...2021-11-2229 minIncredible ConversationWhat to do when communication breaks downIn the week that Jane and Bettina launch their new book How To Have Incredible Conversations With Your Child, this podcast hones in on what to do when communication breaks down. They start by describing (1:10) a model from a book by Sheila Heen and colleagues which highlights three layers of difficult conversations; the ‘what happened’ conversation, the feelings conversation and the identity conversation. They discuss a question from a parent whose son shuts his parents out of conversation (8:43). A parent is concerned about her daughter who is anxious about exams prompting them to disc...2021-10-1849 minIncredible ConversationDealing with letdowns and disappointmentsWe are all dealing with disappointments as covid continues to impact on our lives. In episode 8 we take on this topic, answering questions from parents and teachers about how to help their young people cope with different situations. We discuss ways to help the whole family manage a cancelled holiday (1:10) and how to respond to an angry 7 year old who has to cancel their own party despite a parent having promised it will happen (7:00). We think about the upsetting news for an 11 year old that they will miss out on a longed-for group sleepover with...2021-08-0534 min
Cognita Perspectives PodcastBonus: With Dr Bettina Hohnen on understanding anxiety in children and young peopleIn another special episode of our podcast, we speak to clinician, educator and author Dr Bettina Hohnen about anxiety. We explore healthy anxiety – especially in the context of a global pandemic – and we look at when to seek additional support if parents are worried about their child. We discuss ways of proactively reducing the development of anxiety and we share tips on how to deal with any in-the-moment panic attacks. Hosted on Acast. See acast.com/privacy for more information.2021-06-1733 min
Parent Guide to GCSE podcastEncouraging greater motivation and confidence in teenagers - Jenny EastwoodJenny Eastwood works for The Parent Team and her expertise in neuroscience and brain development enables her to provide great advice on positive parenting, especially for parents of teens approaching assessments ..... and all the stresses they bring. She also has brilliant advice around building motivation and confidence in teenagers. https://www.theparent.team/ What’s My Teenager Thinking - Tanith Carey The Incredible Teenage Brain - Bettina Hohnen 2021-04-151h 07Incredible ConversationHaving the hard conversationsAt a time when parents are having to tackle the hard conversations, in this episode we do the same, helping parents work out how to walk the often difficult line required to be a parent. A parent struggling with their 12 year old daughter bringing up the conversation of sexual harassment asks for guidance (1:30) . We discuss how to recover after a child has been caught cheating (14:16), the tricky issue of what to do with a child who claims he no longer wants to live (22:55) and how to respond when you find out your child is sneaking s...2021-03-2245 minIncredible ConversationPreparing for the teenage yearsThis week we have submitted the draft of our next book Incredible Conversations which is a resource for anyone supporting pre-teens, a place to have conversations and strengthen relationships. In line with that theme, we cover questions in the podcast from a group of teachers wanting to know top tips for preparing young people for the teenage years and how teachers and parents can help young people feel safe when there is so much uncertainty around in the Covid pandemic. We consider how to find the balance between nurture and independence and the potential value of parents lea...2021-02-1534 minIncredible Conversation2021: Are We There Yet ?Episode 5 includes a discussion of why teens may be vulnerable to extreme views on the internet (1:42), why toxic stress may be particularly harmful in adolescence but day to day stresses are beneficial (12:25). We figure out why teenagers who were managing their health condition well before puberty, suddenly seem to forget it all (19:42) and why living through COVID is a masterclass in tolerating uncertainty which will have advantages as well as losses (29:40).2020-12-0736 min
REACH10. Deciphering Your Teen's PotentialDr. Bettina Hohnen and Dr. Jane Gilmour, authors of "The Incredible Teenage Brain - Everything You Need to Know to Unlock Your Teen's Potential", join us for this segment of REACH. Learn strategies to decipher why your teen does what they do and how you can them get through this particularly difficult developmental period. This REACH session will help you guide your child to achieve their potential , build strong relationships and improve communication as they develop, learn and grow. Purchase the book at: https://www.amazon.com/Incredible-Teenage-Brain-Everything-Potential/dp/17859255712020-10-0739 minIncredible ConversationSchool’s Out For SummerQuestions in this episode focus on learning. The discussion includes the impact of screen time on sleep, finding the Goldilocks spot with tech use, how we might support teenagers facing uncertainty in education prospects, and using the positives and negatives of lockdown to inform success in the new academic year. 2020-08-1044 min
The Parent HoodThe art of 'being with' your child - Dr Bettina Hohnen and Dr Jane GilmourThere's a lot of pressure to give our children 'the best start in life ' - but what is that exactly? Is it a great education, opportunities, exciting experiences, or is it more nuanced than that? Marina is joined by Dr Jane Gilmour and Dr Bettina Hohnen, both clinical psychologists who believe that the simple act of 'being with' your child, helping them organise and identify emotions has the most profound effect on their ability to lead a happy and fulfilling life. Hosted on Acast. See acast.com/privacy for more information.2020-07-3151 minIncredible ConversationSummer 2020 - The Same But DifferentBettina and Jane talk about the power of mentors to change teenagers’ behaviour, getting a reluctant teenager back out into the social world, supporting your teen’s passion with a cause like Black Lives Matter and how single parents might have been affected by the period of lockdown.2020-07-0140 min
The Study Sessions: from The Study Buddy"Take A Leap": The importance of risk taking and autonomy in teensNathan McGurl, the Founder of the Study Buddy, talks with Bettina Hohnen and Jane Gilmour, co-authors of "The Incredible Teenage Brain".
In this episode we hear that the teenage brain is perfectly adapted for what it needs to do! Bettina and Jane discuss autonomy, the vital importance of risk taking and why parenting should follow a consultative model during this time.
This podcast series talks to a range of experts, parents and students about studying, with practical tips on surviving and thriving while they study from home.2020-06-1932 minIncredible ConversationTeens in lockdown limboThis episode discusses how to support teens’ losses during lockdown, how to prepare them when they see friends for the first time after lockdown, and figuring out the difference between a bored and depressed adolescent.2020-06-0439 minIncredible ConversationTeenagers learning in LockdownWe tackle sleep and inactive teenagers, screen policy during study time, school problems that follow kids into lockdown and how to help a self-conscious teen during video conference calls.2020-05-1234 min
The Sue Atkins Parenting ShowA Corona Virus Special Edition – EVERYTHING YOU NEED TO COPE SAPS 165How to ‘Talk & Teach’ your kids about the Coronavirus. Sue’s NEW eBook with ALL proceeds going to the NHS · School Closures – practical tips to get the best out of this challenging time with your children. · Tips & Advice for YOUR Mental Health and Wellbeing · Keeping The Glow in Your Relationship - Despite the Stress! PLUS Sue in Conversation with Bettina Hohnen and Jane Gilmour Author of ‘ The Incredible Teenage Brain: Everything You Need to Know to Unlock Your Teen's Potential’ – we talk about exams cancelled, stress, anxiety, home-schooling & relationships2020-03-3147 min
The Sue Atkins Parenting Show Podcast SeriesA Corona Virus Special Edition – EVERYTHING YOU NEED TO COPETips, advice and where to get support for your child's mental health during the coronavirus pandemic with Sue Atkins The Parenting Expert How to ‘Talk & Teach’ your kids about the Coronavirus. Sue’s NEW eBook with ALL proceeds going to the NHS · School Closures – practical tips to get the best out of this challenging time with your children. · Tips & Advice for YOUR Mental Health and Wellbeing · Keeping The Glow in Your Relationship - Despite the Stress! PLUS Sue in Conversation with Bettina Hohnen and Jane Gilmour Author of ‘ The Incredible Teen...2020-03-3147 min
The ParentverseExperts - Bettina Hohnen and Jane Gilmour2020-03-2832 min
The Parent Practice PodcastHohnen and Gilmour - The Incredible Teenage BrainThis week’s episode is with Dr Bettina Hohnen and Jane Gilmour who are both clinical psychologists working with children and young people. Bettina supports children, young people and families to thrive through strengthening relationships and understanding our brains. She regularly gives talks and runs workshops for parents and teachers on mental health and neuroscience. Jane is a Consultant Clinical Psychologist at Great Ormond Street Hospital. She has been working therapeutically with young people, families, school staff and adults supporting young people for over 20 years. Bettina and Jane have recently published a book wi...2020-03-0644 min
IOE insightsWhat if… the world really did revolve around teenagers?What causes so-called 'teenage behaviours'? Leading experts from a range of fields – from neuroscience to psychiatry and education – examine the evidence and how best that evidence can inform the design of our education system, as well as public understanding of the teenage years.
To what extent are ‘teenage behaviours’ part of our biology and to what extent are our societal structures and practices – from the time the school day starts, to the inexorable rise of social media – helping or hindering teenagers in navigating the years from age 11 to 19, and beyond?
What could we do – via education and wider social policy – to smooth the tr...2020-02-051h 13
The Feng Shui PodcastThe Incredible Teenage Brain with Dr. Bettina Hohnen, Dr. Jane Gilmour & Dr. Tara MurphyTeenagers can get a bum rap. But... what if we knew the science behind what they’re experiencing so that we can support them in their development? Join me today, beloveds, as I speak with the three amazing women behind the cutting edge book “The Amazing Teenage Brain”. Dr. Tara Murphy, Dr. Bettina Hohnen and Jane Gilmour PHD; combined they are wisdom gained from intense study and years of clinical experience to write their insightful book. In this episode they give me a breakdown of the science behind a teenagers development, helping us to understand what’s normal, why it’s hel...2019-08-0856 min