Dr. Betty Murray - Podcast Details

Shows

Menopause MasteryGut Health Expert Reveals: The REAL Reason Women Gain Weight After 40 Are you struggling with weight gain and body composition changes during menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health. Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer. Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat sto...2025-05-0743 min

Menopause MasteryYou Could Be in Menopause, and Not Even Know ItAre your menopause symptoms starting way earlier than expected? You’re not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren’t taking it seriously. From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what’s really causing them, and what you can do about...2025-04-2804 min

Menopause MasteryWhy More Women Are Hitting Perimenopause in Their 30sAre your menopause symptoms starting way earlier than expected? You’re not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors still aren’t taking it seriously. From brain fog and mood swings to hot flashes in your 30s, Dr. Betty dives deep into the hormonal shifts happening earlier than ever before, what’s really causing them, and what you can do about...2025-04-2318 min

Menopause MasteryMenopause Moments: Can Hypnosis Really Heal IBS?In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you’ve been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief. Dr. Duffin...2025-03-3105 min

Menopause MasteryCan Hypnosis Really Heal IBS? Groundbreaking Gut Health Solutions for WomenIn this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you’ve been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—and how tools like cognitive behavioral therapy (CBT) and clinical hypnosis can help retrain your gut-brain connection and bring lasting relief. Dr. Duffin...2025-03-2640 min

Menopause MasteryMetabolic Syndrome & Menopause: The Hidden Dangers with Dr. Beverly YatesIn this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause. Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your health, and the surprising ways metabolic dysfunction affects energy, mood, and even libido. You’ll also learn practical, science-backed strategies to tak...2025-03-1242 min

Menopause MasteryEmotional Eating & Menopause: Breaking the Cycle with Tricia NelsonIn this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habits. Learn how stress, hormone shifts, and past patterns influence your cravings and what you can do today to develop a health...2025-03-0543 min

Menopause MasteryMenopause Moments: HPV & Menopause with Dr. Doni WilsonIn this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutrition, functional medicine...2025-03-0308 min

Menopause MasteryHPV & Menopause: Protecting Your Health with Dr. Doni WilsonIn this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine’s "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. Learn why stress, hormone shifts, and microbiome imbalances make midlife women more vulnerable, and how to boost your body's defenses with nutritio...2025-02-2646 min

Menopause MasteryMenoupause Moments: The Future of Mood Treatment with Dr. Haviva MalinaIn this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief. Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navi...2025-02-2409 min

Menopause MasteryKetamine & Menopause: The Future of Mood Treatment with Dr Haviva MalinaIn this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synaptogenesis for rapid, lasting relief. Discover actionable insights into overcoming depression and anxiety during midlife transitions as Dr. Malina explains the power of intentional, medically supervised therapy. Whether you're navi...2025-02-1939 min

Menopause MasteryMenoupause Moments: How to Design Your Dream Life with Cathy ChristenFeeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging...2025-02-1807 min

Menopause MasteryHow to Design Your Dream Life with Cathy ChristenFeeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build systems that free her from overwhelm and help reclaim her joy. Throughout the conversation, she explores overcoming self-sabotaging patterns, creating passive income streams, and leveraging...2025-02-1256 min

Menopause MasteryMenoupause Moments : Stress Is Optional! Transform Your Life with Kelly ResendezFeeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention. Whether yo...2025-02-1006 min

Menopause MasteryStress Is Optional! Transform Your Life with Kelly ResendezFeeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into topics like how to recognize self-sabotaging patterns, why stress is optional, and actionable strategies to build a life of balance and intention. Whether yo...2025-02-0550 min

Menopause MasteryMenopause Moments: Conquer Menopause NaturallyHormonal shifts during perimenopause and menopause bring unique challenges, but they don’t have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being. Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you’re looking for practical steps to feel stronger, healthier, and more vibrant, this...2025-02-0306 min

Menopause MasteryMenopause Moment: Quick Tips About Adrenal HealthHormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to he...2025-01-2004 min

Menopause MasteryHormonal Chaos: How Stress, Adrenals, and Menopause Affect Your HealthHormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body’s stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal balance, and manage weight and energy levels during this life transition. Dr. Betty shares science-backed strategies, lifestyle tips, and key insights to he...2025-01-1547 min

Menopause MasteryHow Menopause Affects Your Metabolism and How to Fix ItNavigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your...2025-01-0233 min

Menopause MasteryHoliday Survival Guide: Staying Strong and Healthy Without Falling Off the WagonThe holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I’m sharing how I handle the season without letting it derail my health or sanity. We’re talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I’ll let you in on how gratitude and connection can transform the holidays into something far more meaningful than just food and stress. Let’s get real—this...2024-12-1137 min

Menopause MasteryHoliday Stress Hormones and How to Save Your SanityThe holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it’s more stress than sparkle, especially when your hormones decide to join the party. This week, I’m talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We’re unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact. I break it a...2024-12-0436 min

Menopause MasteryHow to Stop Self-SabotageSometimes it’s easy to become our own biggest obstacle, especially when life feels heavier than usual. During perimenopause, many of us unknowingly pile on extra responsibilities, adding weight to our daily lives that slowly drains our energy. This episode uncovers what I like to call “picking up the monkey”—a powerful way to look at how taking on unnecessary burdens holds us back. I'll walk you through why we tend to do this and how to start breaking free, making room to truly prioritize ourselves. You know that feeling of constantly putting others first, almost li...2024-11-2033 min

Menopause MasteryWhat You Need to Know About Menopause Research - The Year in ReviewMenopause is rewriting the health rulebook, and some of the latest research may surprise you. In this episode, I’m sharing discoveries that go way beyond the usual hot flashes, like how menopause can affect joint pain and even brain health. You’ll hear why Hormone Replacement Therapy (HRT) could actually help reduce dementia risk by 34% and why it’s time to leave outdated myths about estrogen behind. I’ll also cover why lab testing and regular monitoring with HRT are a must and what the latest findings say about bioidentical hormones for heart health, stronger...2024-11-0643 min

Menopause MasteryA Call to ArmsWomen have fought hard for the rights we have today, but right now, we’re facing serious threats that could roll back years of progress. From the days of our grandmothers to today’s battles, there’s a new wave of attempts to take away basic protections like no-fault divorce—which means some women could be trapped in abusive marriages with no way out. This episode digs into the dark undercurrents of cultural and political pressures that keep women fighting for autonomy and safety. And with Menopause Awareness Month here, the timing feels urgent to stand together and protect what mat...2024-10-3038 min

Menopause MasteryWhy You Get Hot Flashes and The Risks You Need to KnowHot flashes can catch us off guard, but understanding their roots can make a world of difference. In this episode, we’re breaking down what’s really behind those sudden heat waves and some surprising risks that come with them. Learn about the real power of bioidentical hormones—like estrogen and progesterone—and how they’re not just for symptom relief but are vital for protecting your brain, heart, and bones. Plus, we’ll talk about why tweaking your diet and reducing stress can help but can’t replace the deeper hormonal support your body needs during menopause. We...2024-10-1631 min

Menopause MasteryDr. Betty - Why Detox Estrogen Is So ImportantYou might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I’m breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact. I’ll also share how the Nrf2 pathway helps protect you from estrogen-driven cancer growth. Plus, we’...2024-09-2548 min

Menopause MasteryHow to Support Menopause NaturallyWhen menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. Discover the powerful benefits of balancing your hormones naturally and learn about specific products designed to support you during this transition. Plus, I'll share exclusive insights on products like Menobalance Mastery and Progest Mastery for effectively managing symptoms. Don't miss out...2024-08-2129 min

Menopause MasteryTop Supplements for PerimenopauseStruggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From exploring the three main estrogen metabolism pathways to the impact of genetics, get ready to learn the steps to take control of your hormonal health. Discover the power of star ingredients like broccoli seed extract, flax lignans, calcium d-glucarate, and DIM. These nutrients, f...2024-08-1434 min

Menopause MasteryTools for Managing Stress and Anxiety with Dr. Betty MurrayAs women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance your cortisol levels and manage stress. Discover how these natural remedies support your adrenal function and provide a holistic approach to hormone harmony. I'll also share insights into how prolonged stress can mimic starvation in our bodies, leading to we...2024-08-0735 min

Menopause MasterySix Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty MurrayAs women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. Get ready to uncover the truths behind common myths about weight loss during this transformative stage of life. Expect to learn why traditional high-protein, low-carb diets, and intense exercise regimes might not be the best fit for you. Tune in as I tack...2024-07-3146 min

Menopause MasteryWhy You Should Care About TestosteroneEver thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosterone replacement therapy can boost muscle strength, combat insulin resistance, and enhance metabolic activity. Discover the hidden benefits of testosterone on skin health, energy levels, and mood. I’ll debunk common myths about hormone replacement therapy and highlight the importance of knowledge...2024-07-1735 min

Menopause MasteryTop 7 Antiaging BiohacksAging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock. Tune in as I tackle inflammation, stress, and hormonal imbalances, revealing the secrets to feeling your best. Discover how stress management techniques, natural sunlight, and circadian rhythm training can transform your daily routine. Plus, I uncover the magic of supplements like quercetin, fisetin, and resveratrol in combating those troublesome "zombie c...2024-07-101h 01

Menopause MasteryIs Your Depression and Anxiety Because of Menopause?Menopause often feels like an emotional rollercoaster, with anxiety, depression, and mood swings taking center stage. Today, we'll delve into the hormonal changes that significantly impact mental health during perimenopause and menopause. You'll discover how the decline in estrogen, progesterone, and testosterone affects neurotransmitters, altering mood, motivation, pleasure, and sleep. I also highlight the psychosocial stressors and physical symptoms that can worsen these issues. Learn about hormone replacement therapy's crucial role in rebalancing hormones, alleviating symptoms, and enhancing overall mental well-being. We'll explore how this transformative phase can be managed effectively, offering hope and solutions f...2024-06-1930 min

Menopause MasteryDoes Bioidentical Hormone Replacement Therapy Cause Breast Cancer?Breast cancer and hormone replacement therapy (HRT) are topics that can stir up a whirlwind of emotions and confusion. I’m here to clear the air by diving into the latest research and revealing the truths behind bioidentical hormone replacement therapy. With insights from landmark studies like the Women's Health Initiative and recent Medicare research, we break down complex statistics to show what they really mean for you. You'll also learn about how lifestyle factors such as obesity, alcohol consumption, and environmental toxins play into the risk of breast cancer. I also share a compelling per...2024-06-1240 min

Menopause MasteryHow to Bust the Plateau: Fat Loss Strategies in MenopauseIn today’s episode learn about the importance of protein intake for women in pre-menopause and menopause. We are going to explore the concept of your body's need for proteins, and how it helps you to operate efficiently. We’ll discuss how you can break through fat loss plateaus and I’ll share specific strategies to help you navigate this challenge during menopause- and beyond! Learn More about estrogen dominance and its impact on weight gain and overall health in a free ebook available at ed.hormoneshelp.com Key takeaways: [00:0...2024-06-0443 min

Menopause MasteryWhat's the Number One Risk to Your Health?Did you know that cardiovascular disease is actually the leading cause of death for women in the United States? It's a serious issue that we need to address, especially considering the statistics that show women are more likely to die from a heart attack than men. Today, we’re unpacking why women are more susceptible to fatal heart attacks than men and what we can do about it. You'll learn about the crucial role of the endothelial glycocalyx, a protective lining in our blood vessels, and how nitric oxide is vital for maintaining healthy, wide-open arteries. This ep...2024-05-2232 min

Menopause MasteryHow to Avoid Overuse & Acute Injury in the Fastest Growing Sport for Women Over 40In this episode, we dive into the exploding world of pickle-ball with Dr. Jennifer Engels, a former radiologist turned health guru. But along with its surge in popularity comes a spike in injuries, making injury prevention crucial for players. Dr. Engels shares practical tips on staying safe and enjoying pickle-ball to the fullest. Join us as we uncover common pickle-ball injuries and learn how to avoid them with expert advice from Dr. Engels. From warm-up routines to holistic health practices, we'll explore everything you need to know to play smart and stay injury-free. Tune in...2024-05-1535 min

Menopause MasteryAre You Drinking Too Much?Is your relationship with alcohol affecting your well-being? Listen in as Katie Lain, Founder of Thrive Alcohol Recovery, shares her transformative journey from struggling with alcohol use disorder for nearly 10 years to discovering the Sinclair Method, which completely transformed her relationship with alcohol. Discover how the Sinclair Method offers a 70-80% success rate in helping individuals regain control over their drinking habits, and learn about the concept of extinction in alcohol addiction treatment. Join us as we challenge the stigma around alcohol use disorder, the societal pressures to drink, the challenges faced by individuals trying to...2024-05-0152 min

Menopause MasteryWhy You Should Break Up with Sugar to Improve MenopauseEver wondered why sugar seems to have a sneaky grip on our well-being? Today, I'm diving deep into the link between sugar intake and menopause. Discover how this seemingly innocent ingredient can heighten hot flashes, mood swings, and weight concerns during this transformative phase. Let’s uncover the impact of sugar on hormone imbalances, metabolic shifts, and overall vitality during menopause. From untangling insulin resistance's role to understanding the ripple effects of chronic inflammation, you'll gain valuable insights into how sugar can amplify menopausal challenges. Ready to take charge? Tune in as I...2024-04-2428 min

Menopause MasteryIs Menopause Causing Your Joint PainIs your body speaking a new language since menopause? Dive into the often-overlooked topic of joint pain with me on Menopause Mastery. In this episode, we uncover how hormonal changes during menopause can trigger inflammation, joint pain, and tendon issues. Learn about the impact of estrogen and progesterone on musculoskeletal health and discover strategies to preserve muscle mass and reduce joint pain. Tune in to understand the underlying causes of menopausal joint pain and gain practical tips on managing and alleviating these symptoms. From tailored exercises to dietary adjustments and the potential benefits of hormone r...2024-04-1730 min

Menopause MasteryIs Menopause A Right of Passage or A Side Effect of AgingMenopause isn't just a phase; it's a journey that reshapes women's lives. Dive into articles from the Lancet with me that discuss empowering women through the menopause transition. Discover how this transition impacts women's health, including early menopause, mental well-being, and navigating menopause after cancer. In today's episode, I discuss the crucial need for self-advocacy in healthcare. Learn about comprehensive care strategies for cancer survivors entering menopause and the empowering model for managing this transformative phase. Gain insights, personal stories, and practical tips to navigate menopause with confidence and grace. Ready to...2024-04-1038 min

Menopause MasterySeed Oils and InflammationAre seed oils and saturated fats damaging to your health? Dive deep into the ongoing debate with me on this episode of Menopause Mastery. Discover the impact of these fats on your well-being and longevity, as I navigate through the latest research and real-world implications. In today's insightful discussion, I shed light on the quality of fats used in cooking, drawing from in vitro studies and human trials. Learn about the differences between seed oils like corn oil and canola oil versus healthier alternatives such as olive oil and avocado oil. Discover practical recommendations for b...2024-04-0331 min

Menopause MasteryUnlocking Ozempic and Zepbound Secrets: Hormones, Hunger, and the Ozempic OdysseyHave you ever wondered why weight management seems like an uphill battle? In this episode, I dive deep into the topic of weight management and the role of the neuroendocrine system. Discover how our hormones play a crucial role in weight regulation and why traditional weight loss approaches often fall short. Join me as I discuss the impact of modern lifestyle on our hormones, the rise of obesity, and the pharmaceutical arms race in the quest for weight loss solutions. Learn about medications like ozempic and semaglutide and their effects on weight loss, alongside the i...2024-03-2730 min

Menopause MasteryWhy Am I So Fatigued?Ever felt like your energy tank is constantly running on empty? In this eye-opening episode, dive into the complexities of adrenal fatigue with me as we unravel the misconceptions and explore the crucial role of the HPA-T axis in managing stress responses. Learn how understanding the root causes of fatigue can transform your approach to holistic well-being. Discover the limitations of solely relying on supplements to combat fatigue and the transformative power of lifestyle changes. From optimizing sleep hygiene and embracing moderation in exercise to nourishing your body with a balanced diet, we'll delve into ac...2024-03-2036 min

Menopause MasteryMastering Menopause with Diet, Exercise, and HerbsIn the midst of the transformative journey through menopause, let's unlock the power of practical strategies to manage its symptoms. Dive into this episode where I explore essential techniques for navigating menopause with grace. From the crucial nutrients your body craves—omega-3 fatty acids, vitamin D, and magnesium—to the role of fruits, vegetables, nuts, and seeds in hormone balance, I’ve got the key ingredients to elevate your well-being. Discover the herbal heroes like Vitex, Dong Quai, Wild Yam, and Red Clover, and how they play a vital role in modulating hormones. Join me as we de...2024-02-2848 min

Menopause MasteryUnheard and Unseen: The Dangerous Impact of Sex Bias in Medical Research on WomenUncover the hidden truth about how gender bias in medical research affects women's health in this eye-opening episode. Ever wonder why women often face delays in getting the right diagnosis compared to men? It's shocking but true. I’ll explore the disturbing statistics and share real-life stories that illuminate the challenges women encounter when seeking medical care. Tune in as I dive into the unsettling reality of women's underrepresentation in medical studies and its profound effects on our understanding of various health conditions. Here's a stark truth: women with identical symptoms to men are 30% less lik...2024-02-2126 min

Menopause MasteryHer Silent Struggle: A Woman's Shocking Discovery of Menopause-Induced Heart ScareMenopause is a universal experience that many women go through, yet it is often a topic that is not openly discussed. In this compelling episode, I dive into a heartfelt conversation with my long-time friend, Shelly Moyers, who fearlessly shares her personal journey through menopause. Brace yourself for a raw account of challenges, from fainting spells to heart palpitations, and the unsettling feeling of losing control. Shelly's experience unfolds as a powerful testament to the profound impact hormonal changes can have on our overall well-being. Discover beyond the surface as we unr...2024-02-1431 min

Menopause MasteryHormone Replacement Riddle: Dueling Studies on Dementia Risk DecodedHormone replacement therapy (HRT) has long been a topic of discussion when it comes to women's health, particularly in relation to the risk of dementia and Alzheimer's disease in menopausal women. However, conflicting studies have made it challenging to draw definitive conclusions. In this eye-opening episode, I unravel the intricate landscape of women's health data, focusing specifically on the intersection of menopause, hormone therapy, and their impact on Alzheimer's disease and dementia. I explored two studies that shed light on this complex issue and break down the methodology, limitations, and critiques of each study. Forget re...2024-02-0726 min

Menopause MasteryHormone Harmony: Unlocking Longevity and Health Span in MenopauseDelve into the revolutionary world of women's health with an exploration of Hormone Replacement Therapy (HRT) in this episode of Menopause Mastery. Unraveling the complexities, I break down the science, dispel common myths, and shed light on how HRT emerges as a pivotal factor in enhancing women's longevity and health span. Discover the transformative potential of this often-misunderstood therapy that holds the key to becoming a genuine game-changer for women navigating the intricate challenges of menopause. In this enlightening episode, I delve into the profound impact that Hormone Replacement Therapy has on women's health during the challenging...2024-01-2438 min

Menopause MasteryUnlocking the Mystery Hormones and Mental HealthFor years, we have focused solely on the mind and neurotransmitters when it comes to mental health. But what about those silent orchestrators within us - our hormones? This episode will delve into the incredible research that shows how hormones may be the key to understanding and addressing mental health issues. Tune in as I delve into the intricate relationship between hormones and mental health, especially as women transition into menopause. Ever wondered about how hormone replacement therapy can be a game-changer in women during the transition to menopause? Tune in as I also unravel th...2024-01-1733 min

Menopause MasteryHow to Burn Fat in 2024 - Building Metabolic FlexibilityUncover the secrets to a healthier you in this latest episode of Menopause Mastery! Today, I'm diving into the nitty-gritty of fat burning and revealing the 7 game-changing strategies you need to adopt right now. Forget crash diets and quick fixes – I'm here to empower you with the knowledge that body fat is a symptom, not the real problem. In this episode, we'll explore the impact of overeating, especially those processed culprits, on your body fat levels. Get ready to reshape your relationship with food and ignite a sustainable fat-burning journey. I break down the core pri...2024-01-1042 min

Menopause MasteryAre You Building Muscle When You Workout?Curious about the science behind muscle health during menopause? In today’s episode, I dove deep into the complexities of muscle protein synthesis, amino acid metabolism, and the impact of estrogen on women's well-being. Get ready to uncover the secrets of muscle loss, discover how estrogen plays a pivotal role in muscle building, and understand the intricate connection between amino acids, weight gain, and glucose production. I break down various research, providing practical insights into personalized nutrition and exercise strategies tailored to your unique body composition and metabolic needs. Whether you're navigating weight concerns or aim...2024-01-0351 min

Menopause MasteryThe Hidden Causes of OsteoporosisOsteoporosis is a bone disease characterized by reduced bone density and quality, leading to weak and fragile bones that are more prone to fractures. While it is more common in women, men can also be affected. In this episode of the Menopause Mastery, I explore the various risk factors for osteoporosis and delve into some lesser-known factors that can contribute to bone loss. We'll explore the importance of calcium, vitamin D, and genetics in bone health. Discover the shadows cast by risk factors like sex hormone changes, aging, and lifestyle choices. Our exploration extends to t...2023-12-2749 min

Menopause MasteryNavigating The HolidaysStep into the holiday chaos with me on this episode of the Menopause Mastery, as I fearlessly navigate the frenetic gauntlet of commercialism that often engulfs the festive season. In a world where a quarter of our year is swept away by holiday chaos, I bring forth nuggets of wisdom to help you reclaim control and prioritize self-care amid the festive frenzy. Discover the art of reclaiming your time and well-being as I unveil insightful strategies for preserving your health, maintaining exercise routines, and safeguarding your sanity during the holiday whirlwind. Self-care isn't selfish—it's a vit...2023-12-2036 min

Menopause MasterySleep After 40: Unlocking Deep Sleep Secrets for Midlife Women with Morgan AdamsInsomnia is a common sleep disorder that affects many individuals, especially women during the transitional time of menopause. It can have a significant impact on one's quality of life, causing fatigue, irritability, and difficulty concentrating. In this episode, I had the pleasure of interviewing Morgan Adams, a two-time breast cancer survivor and a Holistic Sleep Coach. Morgan shares her personal journey with insomnia and prescription sleeping pills, and how she overcame these challenges to achieve better sleep quality. We dive deep into topics such as creating morning and evening routines for optimal sleep, avoiding a n...2023-12-1335 min

Menopause MasteryHow to Defeat Your Cravings with Dr. Glenn LivingstonAh, the holiday season. It's a time filled with joy, love, and... indulgence. Now, I know the holiday season can sometimes make us feel like everything goes off the rails when it comes to our eating habits. But fear not! This episode is perfectly timed to provide you with the tools and strategies you need to navigate this time of year with confidence and self-control. In this latest episode of the Menopause Mastery Podcast, we have the incredible Dr. Glenn Livingston on the show, and together, we tackle the nitty-gritty of binging, emotional eating, and ho...2023-12-0641 min

Menopause MasteryThe Top 5 Questions Your Doctor Should Be Able to AnswerIn today's healthcare system, it is crucial for patients to view their medical and healthcare providers as partners rather than dictators. This shift in perspective allows for a more collaborative and personalized approach to healthcare, ultimately leading to better outcomes for patients. As women, we deserve the best care during our transformative season of life, the season of menopause. That's why I dedicated this episode to discussing the qualities you should look for in a provider who truly understands your unique needs and challenges. From their willingness to say "I don't know" to their commitment t...2023-11-2929 min

Menopause MasteryIs Suppressed Anger Causing Your Depression and Anxiety? with Bronwyn Schweigerdt, LMFTAnger is often seen as a negative and destructive emotion. However, our special guest in this episode challenges this perception and argues that anger is actually a healthy emotion that should be embraced and understood. She encourages individuals, particularly women in the second season of life, the menopause phase, to recognize that anger is a valid and necessary emotion. Today, I had the pleasure of interviewing a renowned Psychotherapist, Bronwyn Schweigerdt, LMFT, who shares her insights and expertise on managing anger during menopause. We delve into the reasons behind anger, how to navigate it, and why it's...2023-11-2231 min

Menopause MasteryReframing MenopauseAs we wrap up Menopause Awareness Month, it's important to reflect on the challenges and opportunities that menopause presents for women. Menopause is not just a natural process; it is a medical health crisis that affects every aspect of a woman's life. From physical health to mental well-being, menopause has a profound impact on women's overall quality of life. Join me in this week’s episode as I discuss the need to address menopause as a medical health crisis. I criticize the current approach of medicalizing menopause as a cognitive behavior therapy problem and emphasize the...2023-11-0121 min

Menopause MasteryTop Lab Tests Every Woman Over 40 Needs NOWHormone testing is of utmost importance when it comes to women's health. It provides valuable insights into the functioning of the endocrine system and can help identify potential hormonal imbalances or deficiencies. In this week's episode, I delve into this topic that I believe is crucial for every woman in the second season of life - the season of menopause, and explore the importance of hormone testing and how it can empower us to make informed decisions about our health and well-being. As women, we often rely on our intuition, which is...2023-10-1841 min

Menopause MasteryDo I Have Long Haul COVID?Long haul COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even after recovering from the acute phase of COVID-19. It affects women more than men, as revealed by a survey conducted by the U.S. Census Bureau. COVID-19 has been highly politicized and polarizing, but in this episode, I focus purely on the statistics and the likelihood of persistent problems associated with long COVID to help you understand if you may be experiencing persistent health problems related to the virus. The statistics are shocking, an...2023-10-1140 min

Menopause MasteryThe "Silent Killer" of Weight Loss & Accelerator of AgingDid you know that inflammation can be the silent killer that leads to weight gain, accelerates the aging process, and even contributes to weight loss resistance? It's a fascinating subject that I believe every woman in the second season of life, the season of menopause, should be aware of. Don't miss out on the wisdom I shared in this episode where I discuss the top 10 causes of inflammation and provide actionable steps on how to combat it. From eating clean, lean animal proteins to staying away from processed foods, I cover it all! I also t...2023-09-2731 min

Menopause MasteryWhy You Should Try a CGM - Biohack Your Blood SugarMenopause is a natural biological process that occurs in women as they age, marking the end of their reproductive years. During this phase, women experience a range of symptoms due to hormonal changes, including hot flashes, mood swings, weight gain, and increased risk of certain health conditions such as diabetes. Managing blood sugar levels becomes crucial during menopause, as fluctuations can have a significant impact on overall health and well-being. This is where Continuous Glucose Monitoring (CGM) comes into play. In this episode, I introduce the concept of CGMs and explore the benefits of wearing a...2023-09-2038 min

Menopause MasteryWhat is Estrogen Dominance?PMS, cramps, bloating, and moodiness – we've all experienced these symptoms at some point in our lives. But did you know that these discomforts are often caused by the fluctuation of hormones, particularly estrogen and progesterone? As we enter our 30s and 40s, estrogen dominance becomes more prevalent, and it's crucial to understand how it impacts our bodies. Today I break down the science behind these symptoms and provides insights on how to manage them effectively. Join me in this episode as I discuss the complexities of estrogen dominance and how it can impact our bodies dur...2023-09-1333 min

Menopause MasteryTop Tips to Handle StressStress is a well-known factor that can negatively impact the body, particularly in relation to insulin, metabolic function, aging, and sex hormones. Prolonged and relentless stress has been shown to accelerate aging and increase the risk of mortality. But did you know that the way we perceive stress directly shapes its effects on our health? Imagine having the power to not only control stress but also harness its benefits. By shifting our mindset, we can rewire our body's response to stress, emerging stronger and more resilient than ever before. It's all about shifting our perspective a...2023-09-061h 00

Menopause MasteryBalancing Caregiving and Self-CareCaregiving can be emotionally challenging. Today’s episode emphasizes the importance of acknowledging and addressing the emotional needs of caregivers. It highlights the lack of knowledge, accessibility, and capacity to navigate these emotions, leading to emotional distress and potential long-term consequences. Caregivers must prioritize their own well-being to provide the best care for their loved ones. When we are caring for others, especially those close to us, it can be easy to neglect our own needs. As caregivers, we often put ourselves on the back burner and forget to schedule time for self-care. However, it's cru...2023-08-3038 min

Menopause MasteryAre You Weight Loss Resistant?Have you ever found yourself stuck on a weight loss plateau, or found yourself stuck at a certain weight, despite your best efforts? Well, you're not alone! In this episode, we explore the factors that can cause weight loss plateaus and offer valuable insights on how to overcome them. Whether you have experienced a plateau or are simply curious about the science behind weight loss, this episode is packed with information that will empower you on your journey to a healthier and more fulfilling life. For women over 40, weight loss resistance can...2023-08-2340 min

Menopause MasteryAre Goitrogens, Phytic Acid, and Lectins Causing Health Problems?Are you confused about which foods are actually good for you? Whether you're a plant-centric omnivore or a vegetarian, this episode will provide valuable insights into how certain food compounds affect our bodies and how to navigate their consumption. As your host and a researcher, I am committed to providing you with valuable insights and knowledge that can empower you to live your best life during this transformative season of menopause. In this episode, we explore the truth behind goitrogens, phytic acid, and lectins - three compounds that have stirred up mixed reviews online. 2023-08-1631 min

Menopause MasteryIs Semaglutide Worth It? Your Questions Answered!Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you! In this episode, I take a closer look at the function of these drugs and how they can help alleviate some of the symptoms associated with menopause. From reducing hunger to aiding weight loss, these medications can have a significant impact on our overall well-being. I al...2023-08-0237 min

Menopause MasteryHow Much Protein Should You Eat? with Dr. Amie HornamanAs women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the "thyroid fixer," a functional medicine practitioner who specializes in thyroid and hormone imbalances, joins host Betty Murray to discuss the importance of protein for muscle metabolism, insulin sensitivity, hair health, and energy. Dr. Hornaman notes that protein is one of the most misunderstood macros i...2023-06-2833 min

Menopause MasteryIs Cholesterol Dangerous for Heart Disease? with Dan CardellichioToday on Menopause Mastery, we talk to Dr. Dan Cardellichio about his life-changing heart attack and how you can start preventative care today. He is a functional nutritionist with a specialty in diabetes, heart health, and thyroids. Lifestyle played a huge role in Dr. Dan’s recovery, but in this episode, he busts the cholesterol myth and shares how functional blood testing elevated his recovery. A healthy diet and exercise routine is essential for your heart health, but without understanding your unique genetics, you could actually be harming instead of helping. Dr. Dan shares how ind...2023-04-2655 min

Menopause MasteryThanks Superbowl, But Menopause is More Than Vasomotor Symptoms with Dr. Amie HornamanThe pharmaceutical industry is at it again! This year’s Superbowl aired an advertisement for Astellas’ new drug claiming to stop vasomotor symptoms (VMS). Today we welcome back Dr. Aimie Hornaman, to address how the pharmaceutical industry misguides women into treating symptoms while ignoring the root cause. Every woman goes through menopause. It is an unavoidable fact of life, but you do not need to suffer in silence! Drug companies prey on women who don’t know the reality of their hormonal changes. Instead of empowering women with proper hormonal care, doctors are prescribing multiple pills to...2023-03-1538 min

Menopause MasteryWhy You Should Have Your Hormones Tested & Stop Medical Gaslighting WomenRecently, Betty stumbled upon the website of a national organization that promotes women’s hormone management. In one video, their male medical director claimed that women’s hormones don’t need to be tested because they are unpredictable. In his words, looking at the symptoms is enough. Being in practice for 18 years, these types of views are unfortunately familiar to Betty. But today, she’s here to call it out for what it truly is—medical gaslighting. In this episode, Betty talks about medical gaslighting, what it is, and the ways women are ga...2023-02-0225 min

Menopause MasteryA Deep Dive Into How Stress is Ruining Weight LossStressed? If so, it might be the hidden reason you’re having trouble losing weight! This week, Betty breaks down everything you need to know about stress and cortisol and how they might be playing a role in your weight loss resistance. While cortisol is natural, too much of it can lead to health problems such as weight gain, obesity, and insulin resistance. She’ll go further into the symptoms of high cortisol and explain why the body might create too much. Then, she’ll give you easy steps to reduce the cort...2023-01-1830 min

Menopause MasteryWhy You Are Still Insulin Resistant on a Low-Carb DietAre you doing all the right things but still getting all the wrong results? If your low-carb, high-protein, or ketogenic diet isn’t fixing your insulin resistance and you haven’t been achieving your weight loss goals, the polyol pathway might be the culprit. In this solo episode, Betty talks all about the polyol pathway—a process in the body that helps break down sugars. She explains what happens biologically when we eat too much sugar and have an excess of glucose and how triggering the polyol pathway can negatively impact our heal...2023-01-1126 min

Menopause MasteryMenopause & Gut Health - How Your Microbes Change Hormonal HealthWant to know what’s really happening with your hormones? Just take a look at your poop. This week, Betty talks about the link between hormonal health and gut health. You’ll learn exactly what the microbiome is and how it’s created. It turns out that the microbiome is incredibly important. In fact, you couldn’t survive without it. Then, she’ll walk you through the roles of the microbes and how they impact your hormonal health. The liver also has a huge role to play. By walking you through the stages o...2022-12-1426 min

Menopause MasteryMenopause Mastery: A PivotWelcome to the first episode of Menopause Mastery—a show for women just like you who are ready for more health, vitality, passion, living life with a purpose. In this introduction episode, Betty explains why she changed the name of her podcast from This Functional Life to Menopause Mastery and what you’ll hear on the show. Luckily for you, much of it will actually be the same! Menopause is often seen as a dreaded time that women just need to get through. But Betty is here to help you see it in...2022-11-1606 min

Menopause MasteryEstrogen - Friend or FoeWhen it comes to estrogen, there’s a lot of inaccuracy going around. If you’re under 50 or haven’t gone through menopause, you have estrogen. It gives you clear skin, a strong libido, a clear brain, and a strong bone density. But once you go through menopause, does estrogen turn on you? The idea that estrogen is bad after menopause is an oversimplification. In this episode, Betty will bust all the estrogen myths and give you the truth. Taking you through the 3 types of estrogen, you’ll learn ho...2022-10-2622 min

Menopause MasteryGenetics & Autoimmunity - How to Understand Genetic Risk for AutoimmunityThis week, Betty dives back into autoimmunity and talks about the genetic component around it. She will walk you through the genes and mutations that are associated with autoimmunity. You’ll learn that although genetics do play a role, they don’t necessarily determine that you will develop an autoimmune condition. Betty will teach you how mutations occur in the genes and what you can do with that information. Information is power, and this information can address the root causes and avoid autoimmunity in the first place. It’s ti...2022-10-0525 min

Menopause MasteryInfections and Autoimmunity - A Double-Edged SwordToday, Betty will continue to guide you through the root causes of autoimmunity. It turns out that if you have an autoimmune condition, a virus or parasitic infection might be the cause. In this episode, you’ll hear the role of infections and parasites in autoimmunity. Then, you’ll get tips and tools to make your immune system healthy. You might be surprised to discover that viruses, bacteria, and parasites aren’t all bad. You’ll learn that infections are actually the driving force that helps the immune system learn. 2022-09-2837 min

Menopause MasteryWhat's Stress Got To Do With It? The Role of Stress in AutoimmunityHustle culture is on the rise, and with it comes stress and burnout. It’s time to learn a new way. Today, Betty talks all about stress and its impact on the body. Stress is an underestimated trigger for disease and should be taken very seriously. By listening, you’ll learn what stress really is and what causes it. Then, Betty will explore the connection between stress and autoimmunity. It turns out that stress is a huge contributor to the development of autoimmune conditions! Many people want to relea...2022-09-2136 min

Menopause MasteryToxic Overload - Environmental Toxins & AutoimmunityWith the increase in chemicals and environmental toxins, autoimmunity has become an epidemic. The fact is, the chemicals we’ve added to our environment since industrialization are incredibly toxic. In this episode, Betty talks about the connection between environmental toxins and autoimmunity. She’ll explain why chemicals are the leading cause of chronic illness and diseases, and their specific role in the immune system. Then, she’ll give you easy tips and lifestyle changes to reduce your exposure to toxins and your chance of developing an autoimmune condition. It’s al...2022-09-1439 min

Menopause MasteryWhat's Food Got to Do With It? Autoimmune EditionWhen Betty was struggling with her autoimmune disorder and asked whether it had anything to do with her diet, her doctor laughed in her face. Today, she knows that her doctor couldn’t be more incorrect. Nowadays, autoimmunity is an epidemic. And despite research showing that food can contribute to the onset of autoimmune conditions, much of conventional medicine still denies this. In today’s episode, Betty talks about how food plays a role in autoimmune conditions. Explaining how it works biologically and the research behind it, she’ll explain food-related triggers...2022-09-0729 min

Menopause MasteryAutoimmunity Causes - Leaky Gut and DysbiosisLast week, Betty talked about autoimmunity and its relationship with sex hormones and immune stimulation. Today, she continues that talk by explaining the underpinnings of autoimmune conditions. In this episode, Betty dives into the topics of leaky gut and dysbiosis. She describes why the microbiome is so important and how to tell if it’s out of balance. By going through the causes, you’ll know how to avoid leaky gut and autoimmune conditions in the first place. But if you’re struggling with gut issues right now, don’t dismay! Betty will...2022-08-3142 min

Menopause MasteryWhy Women Suffer with Autoimmune Conditions 10 to 1 Compared to MenDid you know that 9 out of 10 individuals who get autoimmune conditions are women? In this episode, Betty talks about why autoimmune conditions are so prevalent in women. She takes you through the various sex hormones, with an emphasis on estrogen, explaining how they are related to autoimmunity. Betty is particularly passionate about this topic because part of the reason she came to the fields of functional medicine and nutrition was as a result of her own autoimmune history. Her passion will translate over to you as she explains ways to avoid aut...2022-08-2443 min

Menopause MasteryIodine, Fluoride, and Halides - Endocrine Disruption ExplainedConcerned about the effects that iodine, bromine, fluoride, and chlorine can have on your body? In this episode, Betty explains the halides and their connection to thyroid function. Nowadays, this topic is fairly common. For instance, we need to detox from them, we need to take doses of iodine, fluoride in toothpaste is bad for you, and chlorine in the pool can cause thyroid dysfunction. But what’s really true and what’s a misconception? Betty will answer all of these questions and more by showing you what the most accurate resear...2022-08-1027 min

Menopause MasteryLost that Loving Feeling? Menopause & LibidoSo what the heck is really going on with the libido during menopause? In this episode, Betty talks all about menopause, the loss of sex hormones, and why women lose their libido as they age. She’ll walk you through the physiological and psychological effects of menopause and how that’s connected to a woman’s libido. Not only that, but she’ll give you some easy tools to boost your libido no matter how old you are. Turns out, you don’t need to lose your sexuality in...2022-08-0321 min

Menopause MasteryWhat is Upper Airway Resistance Syndrome & Its Role in Disordered SleepUpper Airway Resistance Syndrome (UARS) is the often misunderstood sleep problem that you may be dealing with, particularly if you are one of those people that wake up in the middle of the night and have interrupted sleep or daytime sleepiness and brain fog. In this episode, Betty gives insight into what UARS is, how it differs from OSA, and the importance of getting this problem resolved sooner rather than later. Surprisingly, correcting this issue allows for your weight-loss to become easier, as well as allows your blood pressure, headaches, IBS, and...2022-07-2727 min

Menopause MasteryWhat Can You Learn from a DNA Test? Betty Shares Her Own DNA ResultsBetty is fully exposed as she shares the results of her DNA test with raw honesty. You’ll learn exactly how she’s wired and designed. To help her interpret, The DNA Company founder Kashif Khan joins her and brings with him his immense knowledge. (To find out more about Kashif and his company, go back to episode 15 for his interview!) They’ll discuss the different DNA markers that affect the brain and more specifically, how Betty’s dopamine levels and neurotransmitters play a role in the way she acts, learns, and behaves...2022-07-2028 min

Menopause MasteryWhat Every Mom Should Know About Infertility for Her Daughters and Sons with Sarah ClarkIn recent years, there has been an explosion of infertility among young people. In fact, some might call it an epidemic. This week, Betty speaks with author, health coach, and fertility expert Sarah Clark about why young people are having so much trouble getting pregnant. Sarah will authentically share her story of being diagnosed with premature ovarian failure at the ripe age of 28. You’ll discover her road to accepting the diagnosis and finally having children. You’ll learn that while many might jump into chemicalized treatments, if you...2022-07-1336 min

Menopause MasteryA Deeper Dive: Changes in Sex Hormones & SleepSleep is one of the most important options and lifestyle changes that we can make to help your body recover. However, when women go into menopause, they have some very particular changes that affect sleep. In fact, as we get into our 40s and 50s, at least 40% of women have ongoing sleep issues. In this episode, Betty shares some of the most common sleep issues and explores the underlying causes. From yoga to a daily routine, she’ll also give you some of her favorite tips for improving the quality of slee...2022-07-0628 min

Menopause MasteryWhat Does a 100-Hour Work Week and Genetic Autoimmune Risk Do to a Person? MY STORYGet ready to feel inspired. In this special episode, Betty shares her story and how she ended up in the field of functional medicine. At one point, Betty was completely burnt out, exhausted, losing her hair, and suffering from thyroid problems. She hated her body and was tired of the unhelpful advice that her doctors gave her. Betty healed herself so she could heal others. Today, she is healthier than ever and has found a way to individualize the treatment of her patients so that they don’t waste any time. A lo...2022-06-2921 min

Menopause Mastery[Brain Candy] The Top 10 Endocrine Disruptors & Reducing Your Chemical IntakeDo you ever worry about the chemicals in your food or the products you use daily? In this episode, Betty talks about endocrine disruptors and the many symptoms that they cause. Walking you through the top 12, she will help you identify what in your life might have harmful chemicals. She’ll explain the symptoms of endocrine disruptions, from cancer to autoimmune conditions. Betty will also teach you how to reduce your risk and remove toxins from your environment. Betty leaves you with an inspiring message of putting your m...2022-06-2231 min

Menopause MasteryDeciphering Your Genes with Kashif KhanDid you know that your genes can tell you everything from why you procrastinate to the best ways to motivate yourself? Kashif Khan is the founder and CEO of The DNA Company, which has redefined function genomics testing for the better. In this episode, you’ll learn what genes are, why they’re important, and how you can use DNA testing to support your personal health. The fact is, DNA testing can help you create a map of yourself so you can deal with the root cause of issues...2022-05-1140 min

Menopause MasteryWhat You Should Know About Hormone Replacement with Dr. Deb Matthew - The Happy Hormones DoctorWhen most people think about hormonal changes, they picture menopause. But the fact is that your hormones can affect you at any age! Today, Betty speaks with Dr. Deborah Matthew, AKA “The Happy Hormone Doctor.” Dr. Deb authentically shares her story of suffering for years with hormonal imbalances, and how she found healing and stepped into her role as a doctor. She’ll walk you through the nuances of hormonal imbalance, and how to know if you might have one. By the time you’re finis...2022-05-0444 min

Menopause Mastery13. The First 3 Myths of Weight Loss for Women Over 40Are you making these weight loss mistakes? Betty is starting a new series sharing the 12 lies, myths, and bullshit that’s said to women over the age of 40 about how to lose weight and get a strong body composition. In this first part of the series, Betty will give you the first 3 myths and introduce you to what you need to do differently now that you are 40 or older. She’ll share with you tips that she’s used over the last 17 years to help her clients lose weig...2022-04-2027 min

Menopause Mastery12. Why Food Sensitivities Matter with Margaret Floyd BarryDid you know that autoimmune conditions affect a whopping over 50 million Americans? In this episode, Betty speaks with functional nutritionist Margaret Floyd Barry about food sensitivities and their connection with autoimmune disorders and the thyroid. You’ll learn why so many people are living with autoimmune disorders right now and how they develop in the body. Margaret will also take you deep into the topic of food sensitivity and will show you that there’s more to it than just the food you eat. With the...2022-04-1350 min

Menopause Mastery9. Yes, You Do Have a Thyroid Problem, But Medication May Not Fix ItToday, Betty is here to bring you more Brain Candy—bite-sized science in a way easy to understand! In this episode, Betty talks about the connection between the thyroid and cortisol. You’ll learn how they interact together and why problems in the thyroid might not always show up in your labs. By the time you’re done listening, you’ll be able to tell if you have any symptoms of cortisol or thyroid problems. In the end, Betty wants to teach you about things...2022-03-2327 min

Menopause Mastery6. Why We Self-Sabotage and What To Do About ItWelcome to Brain Candy—where Betty gives you some bite-sized science in a way that’s easy for you to understand. In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy. She’ll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress. You’ll walk away from this episode knowing exactly how to expand your e...2022-03-0229 min

Menopause Mastery2. A Love Letter To YouWelcome to the first-ever episode of This Functional Life! Today, you’ll hear Betty’s love letter to you. You’ll learn why she started this podcast and how you can take the information she gives you and integrate it into your daily life. As a certified nutritionist and functional medicine practitioner, Betty will introduce herself to you and explain why she is so uniquely qualified to talk about health. By the time this episode is over, you’ll know exactly how this show is set u...2022-02-1614 min