Shows
Pangea Health PodcastEpisode 8: Navigating the Magnesium MazeNavigating the Magnesium Maze: Types, Benefits, and Best Practices In this episode of the Health Podcast, Dr. Torchio and Dr. Bri Husby delve into the topic of magnesium, a currently popular supplement in the healthcare space. They discuss the importance of magnesium, which aids over 300 enzymatic functions in the body, and address common questions about supplementation. The episode highlights the apparent deficiency of magnesium in many people, largely due to nutritional soil changes and increased societal stress levels. They explore various types of magnesium supplements, such as carbonate, citrate, oxide, taurate, threonate, malate, and glycinate, emphasizing the importance of...2024-10-0821 min